AGING WELL IN TIERRASANTA

The U.S. Centers for Disease Control and Prevention defines aging in place as: “the ability to live in one’s own home and community safely, independently, and comfortably, regardless of age, income, or ability level.” Many older adults wish to remain in their current home and community as they age, instead of moving to a retirement community or assisted living facility. To do so takes planning and support because inevitably aging changes all of us. Older adults may no longer be able to drive to the doctor, the grocery store or social events that reduce the severe effects of isolation. They may no longer be able to clean, maintain their homes as easily, lift heavy objects or cook for themselves. Due to these unavoidable challenges, many older adults consider moving to a place where these services can be provided to them. However, the Village Movement is changing the way we age in our community. What is a Village? A village is a not-for-profit organization connecting older adults, who want to maintain their independence, to the community, programs, and services they need to remain in charge of their lives as they age. Villages are created by members, for members. They are designed to be inclusive and to reflect the community in which they are located.

Tierrasanta Village is one of these non-profits, helping its members to age successfully. Members create a strong network of friends who support one another and together enjoy an active, engaged, and independent lifestyle. Members design activities that support them mentally and physically. Exercise classes of varying levels occur daily at the Village Clubhouse. The Village Golf Group plays 9 holes weekly at local courses. Villagers enjoy lunch bunch outings and happy hour events each month. Members meet weekly for Bridge and Mah Jongg and various other card and board games. Healthy aging educational opportunities include topics such as Brain Health, Care Giving Support, Reducing Cognitive Decline, and Nutrition As We Age.

To learn more about the Village approach to healthy aging, Tierrasanta residents age 50+ are invited to join members for Happy Hour on March 22nd, 4:00 - 5:30. RSVP with a call/ text to 858-569-9119 or email tierrasantavlg@ gmail.com.

To learn about future Tierrasanta Village events and educational seminars follow the group on Facebook @TierrasantaVillage or visit www.tierrasantavillage.org