Studio

Denise discovered that to help people deal with their emotional and mental health, an approach that addresses their somatic state is optimal. Somatic healing aims to treat Depression, PTSD, Anxiety and other mental and emotional health issues through the connection of mind and body. This body-centric approach works by helping to release stress, tension, and trauma from the body. This approach combined with traditional talk therapy has been proven to give control back to the client and facilitates healing. Brave Wellness enables Clients to heal both physically and emotionally. Denise helps her clients focus on holistic alternatives, giving them an opportunity to heal with these healthy practices.

At the beginning when starting the business, the challenges were within her. Trusting that she could do something like this, and stepping into the fears with trust that it would work out how it was supposed to be, she just needed to step in and do her part. She thinks now that the challenges were with the growth of the business. Living unfortunately, still in a patriarchal world of having to prove yourself, especially as a Latina and Women owned business was unavoidable.

Brave Wellness Studio and is the very first of its kind in San Diego, and first to be owned and operated by a Latina/Woman.

Denise welcomes the community to celebrate Brave Wellness Studio’s four-year anniversary at an open house for the community on April 15th. Guests can enjoy a free yoga class and the studio’s birthday celebration!

AT-A-GLANCE

Location: 6020 Santo Rd, Unit B, Instagram: @BraveWellnessStudio

@TheInvertedTherapist

Website: bravewellnessstudio.com

Phone: 858-737-4674