IMMUNE-BOOSTING GREEN GRAPE SMOOTHIE

Prep time: 5 minutes

Servings: 1

1 cup green Grapes from California, chilled

2 1/2 ounces baby spinach

1/3 cup plain low-fat Greek yogurt

1/4 cup fresh orange juice

1 cube (1/2 inch) peeled fresh ginger or 2 teaspoons prepared minced ginger

1 tablespoon walnut pieces

In blender, blend grapes, spinach, yogurt, orange juice, ginger and walnuts until smooth, scraping down sides as needed.

Nutritional information per serving: 280 calories; 12 g protein; 46 g carbohydrates; 7 g fat (23% calories from fat); 1.5 g saturated fat (5% calories from saturated fat); 10 mg cholesterol; 110 mg sodium; 4 g fiber.