4 minute read

HUGGING ON TO HOPE

HUGGING ON TO HOPE “We must embrace pain and burn it as fuel for our journey” — Kenji Miyazawa (1896-1933)

The heartache that ignited an organization now helps others cope with extreme emotional loss

The death of a child is the deepest pain a parent could possibly endure. Olivenhain parents Marcella and Matt Johnson know that pain. In 1999, their fourth child, their son George, passed away on the same day he was born. Upon George’s passing, Marcella experienced Takotsubo cardiomyopathy or ‘Broken Heart Syndrome.’ Marcella learned that holding onto a weighted object could possibly ease her pain. It worked. She thought if it worked for her it might help other grieving parents. In an effort to honor George, and to help ease the suffering of others, Marcella founded The Comfort Cub, a non-profit organization that delivers weighted teddy bears to victims of grief, trauma and depression. The Comfort Cub has delivered more than 20,000 cubs and touched more than 60,000 lives. Marcella says, “As soon as we started to realize the science behind the weight of The Comfort Cub and how deep touch pressure can help to reduce anxiety and stress we started branching out into different areas. Our first outreach was to the victim's families of Sandy Hook. The cubs were so well received that the school contacted us for more Comfort Cubs for their teachers who had lost students and for the parents of the two young teachers who were also killed.” The Comfort Cub partners with the San Diego Police Department, Palomar Hospital and the San Diego District Attorney’s office to help victims experiencing trauma. The cubs are also used at several elementary, middle, and high schools in the counseling and nurse’s offices. The Comfort Cub is also receiving more requests due to the isolation, loneliness, and depression brought on by COVID-19. Marcella says, “It seems most people are now familiar with the science and physical benefits behind a weighted blanket which reduces stress by causing the body to release dopamine, serotonin, and oxytocin. We like to say that The Comfort Cub is like a weighted blanket that you can take with you wherever you go!” Marcella urges anyone in need of a hug from The Comfort Cub to reach out. For more information, visit www. TheComfortCub.org

BE A PROMISE MAKER. BE THE HOPE IN A FOSTER CHILD’S LIFE.

Meet Lee - one of our dedicated volunteers at Promises2Kids, committed to helping create a brighter future for foster children.

“My time volunteering at Promises2Kids contributes to my happiness and satisfaction with what I am doing here on this earth! I am truly blessed to be part of such a calling and for that I am forever grateful.” Lee Otto, Volunteer Leadership Team

By becoming a Promises2Kids PROMISE MAKER with a monthly gift, YOU CAN CHANGE A LIFE... FOREVER Promise Makers let foster youth know someone cares. You can make a difference for foster youth by making a gift and supporting our youth each month as a Promise Maker.

Become a Promise Maker Today. Learn More at Promises2Kids.org give.classy.org/promisemaker

If the idea of starting a podcast gets you electrified, now might be a great time to plug in the mic.

According to Statista, “Forecasts suggest that the number of podcast listeners will surpass 160 million in 2023 after increases of around 20 million each year.” All of those listeners need something to listen to!

Starting a podcast, even though technology has made it easier and more a ordable than ever, can still be a bit overwhelming. MomsTown is hosting Podcast Weekend, a virtual pop-up to teach you how to start, grow and monetize a podcast. In the meantime, we have out together a few easy-peasy tips to get you into podcast startup mode.

5easy peasy tips for getting started

Tip #1: Don’t choose a topic, let the topic choose you. Anyone can start a podcast but your podcast has a better chance at succeeding if you absolutely love or are committed to what you’re talking about.

Tip #2: There are very a ordable podcast equipment options. For a list of what we use, register for Podcast Weekend.

Tip #3: Find intro and outro music to begin and end your podcast. The music will help with your timing and set the tone. To learn the secrets to how Mary & Heather produce MomsTown 365, how they save time and money in the editing process, what it means to produce a “batch” and how to monetize a podcast, sign up for Podcast Weekend. Mary & Heather will be hosting a virtual Happy Hour on Friday, February 19th to kick things o . Podcast Weekend, the Virtual Pop-Up will take place the next day, Saturday, February 20th.

Tip #4: Talk as if no one is listening. Sign up at PodcastWeekend.com

Tip #5: Write an opening and closing for your podcast. A professional introduction and a professional closing make it easy to start and wrap up your content, making the entire process a lot easier.

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