Burlington Magazine - SPRING 2022

COMPLIMENTARY

COMPLIMENTARY

B URLINGTON MAGAZINE

SPRING 2022

Your NC Triad & Triangle Connection CATHRYN HARTWELL Broker-in-Charge

(919) 599-1172 Cathryn@WindChime-Realty.com

INSIDE THIS ISSUE

LETTER FROM THE EDITOR

COVER STORY

Spring is in the air!

▶ surf artist rick romano

We're excited to bring you some great spring ideas to help motivate you as the weather turns into that beautiful, perfect time of year. Our Day Trippin' series in this issue reminds you of local spots to visit. We're also featuring the Virginia Beach area for springtime! Who doesn't want to go to the beach soon?!

SPRING FOODS ▶ easy watermelon cake ▶ avocado benefits ▶ vegan vs plant-based ▶ bbq chickpea salad

The first signs of spring lift our spirits and give us the kick in the pants we need to do everything from cleaning out our closets to planting a vegetable garden (or just bringing our old garden back to life!).

SPRING PROJECTS ▶ outdoor play areas ▶ easy garden fixes

Spring reminds us how invigorating the sense of renewal can be.

▶ paint or replace?

Spring means our electric bills will be lower for a couple of months (yea!).

▶ don't try this at home!

Spring feels even more important this year because, frankly, we feel safer outdoors — where social distancing isn't such a 'thing' and we're less concerned about contact with the Covid-19 virus strains.

NEWS & TO DOs

What are we grateful for this spring?...

AND at the beach this spring!

▶ NEW carousel house ▶ things to do around town

A lot, right?

Enjoy this pleasant time of year! Hope to see you around ;-)

Dana Grizzél Editor/Publisher Burlington Magazine

IN EVERY ISSUE ▶ expert advice ▶ our local history ▶ things to do ▶ crossword puzzle

“We’ve Got Issues! !”

▶ your horoscope & more!

Burlington Magazine is published by Indie Publishing. Reproduction or duplication of any part herein requires written permission from publisher. All information included herein is correct to the best of Publisher's knowledge as of publication date. Corrections should be forwarded to Publisher at connect@indie-pub.com for consideration. Paid advertisements or advertorials contained herein are not endorsed or recommended by Publisher and do not reflect Publisher's opinion or political or religious views; therefore, Publisher shall not be held liable for business practices of advertisers. Publisher not liable for images or content accepted in good faith.

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PUBLISHER Indie Publishing

STAFF SUPPORT Ali Shaw, Elise Hill

EDITOR Dana Grizzél (919) 590-0720 (ofc) connect@indie-pub.com

CREATIVE DESIGN & BRANDING Simple Solutions Marketing

OTHER CONTRIBUTORS Walter Boyd (Our Town History) Dr. Karen Wilkinson (Envision Wellness) ADVERTISE WITH US Nicole Senecal (Triad Foot & Ankle) (919) 590-0720 (ofc) Cathryn Hartwell (WindChime Realty) connect@indie-pub.com Touloupas & Touloupas Dentistry burlingtonmagnc.com INDIE PUBLISHING | SPRING 2022

PHOTOGRAPHY & IMAGE CREDITS RickRomano.com Gefen Productions Walter Boyd (archives) Katie Smith Photography Indie Publishing Creative Team & Citizen Photography MAGAZINE ANCHORS & SPONSORS WindChime Realty & Property Mgmt Envision Wellness INDIE PUBLISHING © 2012 - 2022

FULL PRINT SERVICES PASSPORTS to FULL-SIZE BANNERS

SELF-SERVICE KIOSK! PRINT YOUR OWN DIGITAL FILES

Dwaine Sowles BUSINESS CARDS,Owner PHOTOS, MENUS & Operator BROCHURES, BLUEPRINTS BOUND PROJECTS Notary Public the sky's the limit!

1183 University Drive Phone: 336 584 4405 Suite 105 SHIPPING & RECEIVING 336 584 4408 from majorFax: carriers Burlington, NCchoose 27215 SMALL BUSINESS NEEDS notary ♦ copying ♦ fax send/receive Email: pca220@postalconnections.com laminating ♦ key duplication ♦ supplies

www.postalconnections220.com

(336) 584-4405 ◆ Locally owned postalconnections220.com 1183 University Dr, Ste 105, Burlington

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DR KAREN WILKINSON WELLNESS, PAIN RELIEF & WEIGHT LOSS

Dr. Karen WIlkinson has been practicing in Alamance County for 26 years.

She has established herself within our community as a leading expert in weight loss, neuropathy, osteoporosis prevention, rehabilitation and pain management. The programs developed and implemented by Dr. Karen are cutting edge and not found anywhere else in our area.

She has a Bachelors of Science and a Doctorate in Chiropractic Medicine from Logan Collegeof Chiropractic, as well as advanced training in nutrition, exercise, neuropathy, worksite wellness, and occupational health and applied ergonomics. Today she continues to sit on the board of the International Academy of Chiropractic Occupational Health Consultants, as she has for the past 12 years.

Dr. Karen has established herself as a key member of our community, supporting and hosting community events, as well as hosting a weekly radio show, “The Wellness Revolution” on WBAG, Tuesdays at 1130 a.m.

Her mission is to improve the quality of life of each member of our community, one person at a time.

2241 Hanford Road Burlington NC ♦ (336) 266-7703

EnvisionWellnessNC.com 4

INDIE PUBLISHING | SPRING 2022

WHY knee pain WORSTENS with AGE The odds of experiencing knee pain increases as we age.14% of Americans over 24 have osteoarthritis — this number increases to 34% once we reach age 65.

Osteoarthritis is a common degenerative disorder that is seen when the cartilage of the knee breaks down. As we fight gravity with every step we take, we are increasing the wear and tear in the joint. The older we are and the more steps we take, the more wear and tear there is on the joint. But this isn’t the only reason for knee pain as we age.

OBESITY. If we gain weight as we age, as many people do, the extra pounds add up to more load than the knees can handle.

For every pound of weight there are four pounds of downward pressure on the joints.

Our knees feel the effects of the extra wear and tear from carrying any extra weight.

Along with age, being overweight is a leading factor that raises our risk of developing osteoarthritis.

MUSCLE CHANGES. Most people's muscles shrink in size by roughly 40 percent between the ages of 20 and 60. As a result, we lose strength. Activities, including walking, put force on our hips and legs and as we age they lose strength and muscular support, leaving us more vulnerable to knee pain.

Consequently, in order to help prevent knee pain, we need to exercise more to increase strength and mobility. Proper mechanics while exercising are also important, so we don’t put any unnecessary stress on our joints. In addition to exercise, we need to lose unneeded pounds and maintain a healthy weight. Proper nutrition and maintaining a healthy eating plan are important for every aspect of health.

Let ENVISION WELLNESS help you with an individualized plan to prevent your knee pain from getting worse!

Call today: (336) 266-7703 Mention you saw our article to receive the Burlington Magazine special!

FOOT HABITS your podiatrists wish you WOULD BREAK Your feet can’t tell you that you’re treating them poorly, but they can send signals to the rest of your body that something isn’t quite right. Before you write body aches and pains off as “normal,” and pop a few over-the-counter pain relievers, the podiatrists at Triad Foot & Ankle Center recommend re-evaluating some of your foot habits.

According to the Experts at Triad Foot & Ankle Center, here are a few bad habits your podiatrists wish you would break: 1. WEARING ATHLETIC SHOES WHEN

YOU’RE NOT BEING ACTIVE Most athletic shoes—specifically running shoes—are designed for you to move forward while wearing them. If you’re wearing running shoes casually, you may be causing your feet to endure movements that are out of the ordinary.

2. CONTINUING TO WEAR OLD SHOES Wearing sporting footwear past its expiration date can damage your arches and the entire bone structure of your foot. This is because when shoe soles wear down, they may wear unevenly, or lose arch support altogether.

3. WALKING BAREFOOT ON NON-CARPETED SURFACES Hard surfaces lack shock absorption, meaning that the pads of your feet absorb the impact from every step you take. Walking around on hard floors without shoes can cause those pads to fail over time.

4. ALWAYS BUYING THE SAME SIZED SHOES

All shoes sizes are not created equal; in fact, athletic footwear shouldn’t fit the same way dress loafers fit. Shoes designated for physical activity, like running, require a bit more wiggle room to avoid destroying your toenails. When determining the right sized athletic shoe, make sure you have about 3/4" of room between your toe and the top of your shoe.

5. NOT WEARING SOCKS WITH SNEAKERS

Besides the fact that socks keep your sneakers from becoming too odorous, socks also prevent blisters from developing. Sneakers and other close-toed shoes tend to cause lots of friction, too, so socks make an excellent layer of protection.

DR KEVIN P PATEL DPM, AACFAS Originally from Sanford, North Carolina, Dr. Kevin Patel graduated from NC State University with a Bachelor of Science in Biochemistry.

He then obtained his Doctor of Podiatric Medicine (DPM) degree from Temple University School of Podiatric Medicine in Philadelphia.

He served as a Chief Resident at the Temple University Hospital Health System, a level 1 trauma center, where he completed four years of surgical residency training. His comprehensive training included reconstructive surgery for various foot and ankle deformities, lower extremity trauma, sports injuries, and limb salvage. In his free time, he enjoys playing tennis, traveling, and spending time with his family.

Triad Foot & Ankle Center has three convenient locations in Burlington, Greensboro & Asheboro to serve your foot & ankle care needs Schedule an appointment with one of our podiatrists TODAY (336) 538-6885 1680 Westbrook Ave Burlington NC visit triadfoot.com

Triad Foot & Ankle Center is the leading podiatric medical practice serving the Piedmont Triad & is proud to have a team of highly trained & skilled medical & surgical podiatry experts, certified by the Board of Podiatry Examiners

1680 Westbrook Ave Burlington NC (336) 538-6885

To schedule an appointment for a professional evaulation and treatment plan visit triadfoot.com OR call (336) 538-6885

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TOULOUPAS & TOULOUPAS DENTISTRY

WHAT IS A ROOT AND IS IT SAFE?

CANAL

A root canal procedure is a safe treatment used to repair & save your tooth The pulp is soft tissue inside your tooth that contains nerves & blood vessels & provides nourishment for your tooth. A root canal can repair and even prevent infection if you have: • a deep cavity; a cracked or fractured tooth • been subject to other dental procedures that disturb this tissue • injury to the tooth (even if it's not visible)

Caring dentistry for people who care

Untreated, the tissue around the root of the tooth can become infected & you may feel pain & swelling & an abscess may form inside the tooth and/or in the bone around the end of the root of the tooth. An infection can put you at risk of losing your tooth completely because bacteria can damage the bone that keeps your tooth connected to your jaw.

WHAT SHOULD I EXPECT @ THE APPOINTMENT? Treatment usually takes 1 or 2 visits to complete. There is little to no pain involved. Your dentist will:

DR MICHAEL TOULOUPAS

DR CINDY TOULOUPAS

Dr. Michael Touloupas earned his bachelor’s degree and his Doctorate of Dental Surgery from the University of North Carolina at Chapel Hill. He has studied under leading educators such as Pete Dawson, Frank Spear and John Kois. Both doctors at Touloupas & Touloupas are continuous students of dental education.

Dr. Cindy Touloupas obtained her Bachelor of Science in Dental Hygiene at Old Dominion University. She earned a Master of Public Health at the University of North Carolina in Chapel Hill, where she also received her Doctorate of Dental Surgery. She has been in practice with Dr. Michael Touloupas since 1988.

◆ Family Dentistry ◆ General Dentistry ◆ Cosmetic Dentistry ◆ Implant Dentistry For information about dental health or to request an appointment please visit ncsmile.com or call (336) 226-5485

Take care of your teeth and they will help keep you healthy (and smiling!)

1628 Memorial Drive, Ste B Burlington NC ♦ (336) 226-5485

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INDIE PUBLISHING | SPRING 2022

• take X-rays to get a clear view of your tooth & the surrounding bone • numb the area for comfort during treatment • place a protective barrier over the tooth to keep it dry, clean & protected from viruses, bacteria & fungus that live inside the mouth

DURING the procedure your dentist will:

• create an opening in the top of your tooth • remove the tooth’s nerve from inside the tooth & in areas within the root • clean inside the tooth & root canal & possibly treat the tooth with germ-killing medicine • fill the root canal with a rubber-like material to seal it against future infection • place a temporary filling on the tooth to protect it until a definitive restoration (a permanent filling or crown) can soon be placed

AFTER the procedure:

• Your tooth & the area around it may feel sensitive for a few days - talk to your dentist about how to relieve any discomfort • Your dentist may prescribe antibiotics if the infection has already spread During your followup your dentist will remove the temporary filling & replace it with a regular filling or crown to protect your tooth from further damage. A metal or plastic post may also be placed in the root canal to help make sure the filling materials remain in place. This helps support a crown if you need one. With proper care, your restored tooth can last a lifetime.

Take care of your teeth and they will help keep you healthy (and smiling!)

BUYING A HOME

TIPS on LOAN QUALIFICATION

If you're in the market to buy a home, you might wonder how much you can get preapproved for.

In general, the two biggest factors that affect this are your income and your debt. Here's how lenders calculate how much to lend:

▶ Debt-to-income (DTI) ratio to calculate the maximum monthly payment you can afford ▶ NOTE: Interest rate, homeowners insurance, property taxes, & HOA fees affect mortgage ▶ TIP: It's best not to buy a house for the maximum you're approved for

PREAPPROVAL DETERMINATION

It comes down to two things: debt and income.

Lenders use this info to calculate your preapproval amount: STEP 1: Affordable Monthly Payment Lenders determine the max monthly payment you can afford; usually no more than 43% of your gross income can go toward debt payments, mortgage included.

STEP 2: Interest Rate Determined by a few things, chiefly your credit score. Good credit generally qualifies for the lowest interest rates, and potentially a bigger loan.

STEP 3: Minimum Down Payment Most mortgages require you to put 3% down, though some will finance 100%. The more you put down, the less you will need to borrow.

STEP 4: Property Tax & Insurance Costs Part of mortgage payments will be split up and sent to pay property taxes & homeowner's insurance on your behalf. If your down payment is less than 20%, most lenders require you to pay an additional private mortgage insurance (PMI).

WHAT TO DO WHEN PREAPPROVAL IS LOW

CATHRYN Hartwell REAL ESTATE EXPERT

As Owner and Broker-in-Charge of WindChime Realty & Property Management, I work with buyers and sellers and also specialize in property management. Our property management team is dedicated to helping clients find investment property and helping residents find that perfect rental property.

WindChime Realty’s property management services are second to none, and I wouldn’t have it any other way.

At WindChime Realty & Property Management our philosophy is simple: Educating our clients as we guide them through the real estate process results in happier, more successful transactions. Through consistent communication — from showing to signing — we’re here to lend our expertise and ensure the best possible experience and outcome.

Today Cathryn Hartwell is the Owner and Broker-in-Charge at WindChime Realty & Property Management and a successful North Carolina real estate agent who finds true pleasure in helping her clients find the perfect home or investment property through exploration, education and a positive experience.

▶ Shop other lenders ▶ Pay down debt ▶ Work on credit ▶ Increase income ▶ Save for larger down payment

If you are considering a home purchase, contact me and I will put you in touch with lenders I trust.

Call me at (919) 599-1172

Experience the difference when your agent cares Burlington NC ♦ (919) 599-1172 Cathryn@WindChime-Realty.com

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our TOWN

It has been said that the only thing Alamance County has more of than Holts is wild onions. This prolific family descends from a German immigrant named Michael Holt, who came to Virginia in 1717, and then to what is now Alamance County about 1757 to escape being caught up in the French & Indian War. Colonel Jeremiah “Jerry” Holt, Jr., a greatgrandson of Michael Holt, had a farm near Bellemont and specialized in making peach and apple brandy, unlike his second cousin, Edwin Michael Holt, who went into the textile business. When Colonel Jerry Holt died on

George Washington HOLT April 14, 1877, his fourth son, George Washington Holt, then 44 (born May 7, 1832), took over his father’s brandy business in Graham for a while, but soon became interested in starting a store in nearby Company Shops (renamed “Burlington” in February 1887), which had been founded by the North Carolina Railroad as a maintenance and repair facility for its locomotives and rolling stock in 1856.

For its first fifteen years of existence, the North Carolina Railroad had strictly controlled the establishment of any businesses within the nearly one square mile of land it owned around the shops. But after it leased the line to the Richmond & Danville Railroad in 1871, it began to relax its control and started allowing more merchants and tradespeople to set up shop on the side of the railroad opposite the maintenance and repair buildings.

By the time George Washington Holt came to Burlington about 1879, there were roughly a dozen businesses downtown, nearly all of which were located in the 300 block of Main Street and extending one block on Front Street on either side. Holt chose the corner of Main and West Front streets to erect his building. At the time, there was a small cottage on the property. To the west, on West Front Street, was Dr. B. A. Sellars’ store. On the south was John Q. Gant’s general store. Painted bright yellow, it was known simply as “the Yellow Store.”

All the buildings downtown at the time were of frame construction, but Holt decided to build his out of brick. According to his daughter, Bessie Holt Clem, it was the first brick store building downtown. After it, nearly everything was built of brick.

George Washington Holt’s son, James Alexander “Jim Alex” Holt, worked for his father and the store was known as “G. W. Holt & Son.” In late 1885, when Jim Alex Holt built his own building across Main Street (now the Burlington Beer Works), his brother William Kirkpatrick “Kirk” Holt took his place.

The Holt store burned in 1888 and George Washington Holt retired. When repaired, the old store served as a drug store for the rest of its existence. It was demolished in 1960 to erect Trollinger’s Florist, but its old foundation can still be seen in the basement.

WALTER BOYD contributor Attorney and native of Burlington, North Carolina, Walter Boyd developed an interest in Burlington’s history at a very young age. As a child, he often interviewed people and collected old photographs and documents, which led to his fondness for writing about Burlington’s rich history.

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NC STATE

You're never far from history on the Outer Banks.

The first English child born in the New World was Virginia Dare on August 18, 1587, at Fort Raleigh on Roanoke Island. Virginia Dare and the colonists of Fort Raleigh later became known as "The Lost Colony," and their disappearance remains an unsolved mystery.

On December 17, 1903, two brothers, Orville and Wilbur Wright, made the first successful flights in motordriven, heavier-than-air machines, ushering in the age of human flight. These historical flights took place on the sloping sands of what is now known as Big Kill Devil Hill, located just south of Kitty Hawk.

The Cape Hatteras National Seashore, which runs along more than 28,000 acres of the Outer Banks, was the first to be established by our government. This was done to preserve this beautiful shoreline for the enjoyment of future generations.

Richard Etheridge became America's first black lifesaving station keeper when appointed to the Pea Island post in 1880, serving as keeper until his death in 1900. He was a former soldier and surfman.

Dare County covers 800 square miles, comprising 391 square miles of land and 409 square miles of water.

The Cape Hatteras Lighthouse, standing at 208 feet, is the tallest brick lighthouse in the United States.

The symphonic drama, "The Lost Colony," performed at the Waterside Theater on Roanoke Island, is the oldestrunning outdoor symphonic drama in the country.

THE OUTER BANKS more than just a TV show The War Between the States brought several battles to the Outer Banks. At Hatteras Inlet (August 1861), at Chicamacomico (October 1861) and on Roanoke Island (February 1862), the Federals won their first victories of the war and established control over the Outer Banks. The inhabitants were not strongly attached to the Southern cause, and many took the oath of allegiance to the United States.

The Nags Head Woods Preserve is considered one of the best remaining examples of a mid-Atlantic maritime forest, according to the Nature Conservancy organization. The habitat is made up of 640 acres of protected wetland, dune and hardwood forest and is a national natural landmark.

On November 22, 1718, Edward Teach, better known as Blackbeard the pirate, was slain by Lt. Robert Maynard of the Royal Navy, in Ocracoke Inlet.

The oldest and shortest lighthouse in NC is the Ocracoke Lighthouse and has the distinction of being the second oldest operational lighthouse in the United States.

More than 400 species of birds have been identified at the Pea Island National Wildlife Refuge, located on the north end of Hatteras Island.

In 1902, Reginald Fessenden made the first application of a successful, commercially adaptable technique of radio communications in North America and possibly the entire world. His experiments and invention of the wireless telegraph and telephone were made between a station located on Roanoke Island and a section station in Buxton.

After leaving NC, Fessenden went on to establish the first commercial Trans-Atlantic two-way radio-telegraph service in 1905, two years before the world renowned Marconi. In 1906, Fessenden's station in Massachusetts broadcasted the world's first radio program for entertainment.

In 1874, the U.S. Lifesaving Service was begun by building a chain of seven lifesaving stations along the Outer Banks, at the points of greatest danger to ocean going vessels.

The U.S. Lifesaving Service was the forerunner to the U.S. Coast Guard. The lifesaving stations, working in conjunction with the several lighthouses located along the Outer Banks, helped to save and rescue many vessels as they passed through the "Graveyard of the Atlantic."

According to the International Gamefish Association, the Outer Banks and the Virgin Islands are the most likely places to catch Atlantic Blue Marlin weighing more than 1,000 pounds.

Jockey's Ridge State Park, located in Nags Head, is the home of the highest sand dune on the East Coast with peaks at more than 90 feet.

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When you only have 48

good eats in Virginia Beach

hours to spend in Virginia Beach, you have to be strategic to make sure you can try some of the best eats in town in a short amount of time. Here are some top spots to eat your way through town in true Virgina Beach fashion.

Day Trippin'

48-hour foodie tour

Day One

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8:30am

9:30am

11:30am

AMERICAN BREW Serving up locally-roasted Three Ships Coffee, this place does it with style. They also have a great selection of bourbon, you know...if it’s going to be that kind of day.

CITRUS You can basically get any breakfast food you want here and they do it right. You can’t go wrong with the Citrus Pancakes, which were featured on the Food Network’s Diners, Drive-Ins, and Dives, but sometimes we just go for the Citrus Signature Homemade Bloody Marys.

THE STOCKPOT If you’re here during the colder months, or really any time of year, stop in for a cup of one of the homemade Soups du Jour, which change daily. You can thank us later.

INDIE PUBLISHING | SPRING 2022

REPEAL BOURBON 1:30pm & BURGERS Unbeatable burgers and more bourbon out of a small, cozy speakeasy in the Resort Area. Need we say more?

Oh, and 1:30 is definitely not too early for a Manhattan here.

6:30pm TAUTOG'S Seafood done to perfection in an old seaside cottage. This is what you came for, right?

WATERMAN'S 9:00pm SURFSIDE GRILLE You can’t come to Virginia Beach and not try an Orange Crush — freshly squeezed oranges, vodka, orange liqueur with a splash of lemon-lime soda. It’s paradise in a cup and Waterman’s did it first.

Day Two 8:30am 10:30am

12:00pm

1:30pm

BAD ASS COFFEE COMPANY The name speaks for itself.

BAY LOCAL EATERY This is some serious can’t-miss comfort food. The Bay Local Bennie is topped with fried oysters, poached eggs and bacon. No matter what you get, throw in a side order of tots!

THE BACK DECK Another great spot for some Orange Crushes, this outdoor eatery offers up an unbeatable view of the Lynnhaven River.

THE LANDING Fine dining at its finest. You really can’t go wrong with anything on this expertly prepared menu, which puts an emphasis on fresh, local ingredients. For a nice night out, look no further.

3:00pm

6:00pm

GRINGO'S TAQUERIA & 8:00pm BACK BAY BREWING CO Gringo’s Tacos make for the perfect late night snack. Pair that with the fact that they’re located directly next to one of our favorite local breweries, and we’re sold. Try a fish taco and wash it down with the appropriately-named Gringo Cerveza.

48-hour foodie tour

TASTE UNLIMITED With a huge selection of sandwiches and local sides, Taste is the perfect stop for a soul-satisfying lunch. We like the Hilltop with extra house dressing — simple and delicious.

Tip: take it to-go for the perfect picnic at nearby Chic’s Beach.

SONOMA WINE BAR & BISTRO Want a large selection for an afternoon glass of wine? Done!

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Virginia Beach

ANNUALEVENTS

january

Whales and Wildlife Virginia Aquarium Sea Adventure Virginiaaquarium.com 757-385-3474 Rudee Tours Winter Wildlife Cruise Rudeetours.com 757-425-3400

february

march

Virginia Arts Festival Vafest.org 757-282-2800

Historic Garden Week Tour Vagardenweek.org

East Coast She Crab Soup Classic LIVEonAtlantic.com 757-385-7873

Atlantic Coast Kite Festival LIVEonAtlantic.com 757-385-7873

Virginia Beach Restaurant Week Dineinvb.com 757-422-4420

Shamrock Marathon Weekend Shamrockmarathon.com 757-412-1056

Beach Music Cruise In LIVEonAtlantic.com 757-385-7873

Virginia International Pan Festival LIVEonAtlantic.com 757-385-7873 Warbirds Over the Beach Militaryaviationmuseum.org 757-721-7767

Neptune's Spring Wine Taste Neptunefestival.com 757-498-0215

CHECK visitvirginiabeach.com for the most current information on events.

Events may be added and ALL events subject to change.

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Salute to Summer LIVEonAtlantic.com 757-385-7873

Day Trippin'

april

may

Polar Plunge Polarplunge.com 757-962-1575

Pungo Strawberry Festival Pungostrawberryfestival.info 757-721-6001

INDIE PUBLISHING | SPRING 2022

Monsters on the Beach LIVEonAtlantic.com 757-385-7873

june

Patriotic Festival A Celebration Of Our Military Patrioticfestival.com 757-486-7744 Boardwalk Art Show & Festival Virginiamoca.org 757-425-0000 North American Sand Soccer Championships Sandsoccer.com 757-368-4600 Latin Fest LIVEonAtlantic.com 757-385-7873

Ynot Wednesdays?

Sandlercenter.org 757-385-2787

Sandstock A Tribute To Rock & Roll LIVEonAtlantic.com 757-385-7873

july

Stars and Stripes Explosion LIVEonAtlantic.com 757-385-7873 Chalk The Walk Artsplosion LIVEonAtlantic.com 757-385-7873 Ynot Wednesdays?

Sandlercenter.org 757-385-2787

august

East Coast Surfing Championship Surfecsc.com Virginia Beach Funkfest Beach Party LIVEonAtlantic.com 757-385-7873 Ynot Wednesdays?

Sandcenter.org 757-385-2787

september

American Music Festival LIVEonAtlantic.com 757-385-7873

october

december

Africana Virginia Beach Boardwalk Festival Africanavirginiabeach.com 757-324-3694

Last Night On The Town Lastnightonthetown.com 757-490-7812

Virginia Beach Craft Beer Festival LIVEonAtlantic.com 757-385-7973

Holiday Lights Merry Mile LIVEonAtlantic.com 757-385-7973

Halloween Town & Treat Vabeachtowncenter.com 757-965-5452

Whales and Wildlife Virginia Aquarium Sea Adventure Virginiaaquarium.com 757-385-3474

Holiday Parade At The Beach LIVEonAtlantic.com 757-385-7973

Biplanes and Triplanes Airshow Militaryaviationmuseum.org

november

Rudee Tours Winter Wildlife Cruise Rudeetours.com 757-425-3400

Virginia Beach Christmas Market Emgshows.com Holiday Lights Merry Mile LIVEonAtlantic.com 757-385-7973

Vacations by Land or by Sea Caribbean Mexico • Alaska Europe • Asia Australia South America And More!

Neptune's Fall Wine Festival Neptunesfestival.com 757-498-0215 Neptune Festival Boardwalk Weekend Neptunefestival.com 757-498-0215

Princess Cruises Royal Caribbean International Norwegian Cruise Line Celebrity Cruises Holland America Line Carnival Cruise Line And More!

CALL TODAY

FOR THE BEST LAND AND CRUISE PACKAGES AVAILABLE AND ASK ABOUT SPECIAL OFFERS!

Bill Brown

Travel Advisor - Franchise Owner

(757) 707-1233

www.brownvacationtravel.com bill.brown@cruiseplanners.com @brownvacationtravel

BillBrown CruisePlanners

FLST# 39068 • CST# 2034468-50 • HST# TAR-7058 • WAST# 603-399-504

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About the Cover Art Local surf artist Rick Romano beautifully depicts the lighthouses of the North & South Carolinas

As a lifetime admirer of lighthouses, sea life, everything centering around fishing piers, surf artist Rick Romano was inspired to create this collage of lighthouses, grouping together some of the most famous lighthouses in the country.

Rick Romano's list of commissioned works is practically endless. He has been one of the most sought after local artists in the Hampton Roads, SC area for such commissions, including large-scale murals, art work outfitting for corporate buildings, residential art work layouts and consultations. Rick first gained national recognition in 1980 when he was commissioned by the Worrell 1000 Coastwise Catamaran Race Team

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to create its first official race poster. Several of his works were selected by Surfing Artists International and distributed by Bruce McGaw Grahpics, Inc. He was voted Best Local Artist in 1996 by Hampton Roads residents. Rick often gives of his time and talents to his community. He spent many years as Artist in Resident at a number of local elementary schools and has donated his art works to charities since the 1980s.

About the Artist

Surf Artist Rick Romano wins first place on the water and on the canvas!

A

midst his passions in surfing and football, there was art. A native of Virginia Beach and a 1950s child of the oceanfront, Rick became well known for his surfing talent at an early age, entering local contests and dreaming of surf daily. He would be the first to introduce VA Beach to stand up paddle boarding in the early 2000s and is still surfing the waves today. Rick was also a football star at First Colonial High School and went on to play at Ferrum College — National Champions and training grounds to a number of pre-NFL players. Rick studied art during college and returned to the ocean and home in VA Beach to begin his formal art career. He took on jobs within the local newspapers and was hired to provide a weekly sketch of life depicted in the Hampton Roads area. He was very active in community art happenings, judged art shows and The City frequently requested art works for events and commemorations.

B

ut big waves were calling Rick to journey west, so in the mid '90s he took up residency in Hawaii. What was once a surfing fantasy became a reality and would prove to become a huge influence on his art works. Rick's obsession with big wave surfing translated through his art works in a series of oversized wave scenes that have captured the attention of surfers all across the world. These works take surfers to a place in every surfer's mind of what the epic surf scene should look like. Rick spent a handful of years on Maui and made his way back to the VA Beach area and slowly migrated south to the Outer Banks NC, where the waves are just as big as Hawaii on certain days!

C

onnect with Rick for more information on how to commission his art or to purchase one of his art works.

VISIT HIS WEBSITE: rickromano.com

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4

OUTDOOR PLAY AREAS FOR ALL AGES

Who says aesthetics have to suffer when creating backyard recreational areas?

And why should kids have all the fun?

G

one are the days when your only options for creating a functional backyard space limited you to ugly plastic playground equipment or an outdoor kitchen and/or lounge area. For adults who want to enjoy some outdoor recreation, it’s time to break some barriers.

Many landscape designers are recognizing this new trend, as their clients are making some unusual requests.

CORN HOLE

GIANT CHESSBOARD

While the concept of a backyard putting green is nothing new, mini golf adds a fun new spin to the old idea.

The size and scope of the green or greens depends on individual taste, space, and budget, but it retains one of the best benefits of a putting green -- use of artificial grass creates a no-mow, no-weed zone!

Like a stylish pair of glasses, this feature will make you look hip and intelligent! Whether you repurpose an existing patio or create a board using pavers, what a fabulous, whimsical focal point this will create in your backyard.

Amazon.com and many other online retailers offer giant chess pieces, with and without roll-out mats.

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Sort of like horseshoes 2.0, this bean-bagthrowing hobby has taken a generation by storm, and its court can easily fit into any long corridor of grass you have on your property. The portability of the boards -which people have taken to building and personalizing on their own -- makes it easy to store them away when not in use. This protects them from the elements, and restores your yard to a more pastoral setting.

MINI GOLF

INDIE PUBLISHING | SPRING 2022

OUTDOOR SCREENING AREA Okay, so this isn’t really an active activity, but it’s hard to find fault with the entertainment and overall coolness factors that come with creating an outdoor theater. Whether you’re

watching movies or sporting events while surrounded by nature, it certainly beats being cooped up indoors.

7 EASY TIPS TO SPRING CLEAN YOUR GARDEN 1.

Move existing mulch away from garden and reserve.

Pull ALL weeds from mulch and from ground beneath.

2.

Cut back woody winter perennials.

3.

Remove all dead plants and shrubs.

4.

Add a layer of fresh organic topsoil. Be sure to purchase soil enriched with vitamins.

5.

Return existing mulch to garden and turn, flip and fluff. You will purchase less mulch if you clean and fluff what is leftover from the previous year.

Try rotating organic mulching materials from straw and bark mulch to keep your garden’s full appearance.

6.

Have fun with your garden! Do not get frustrated if perennials fail to bloom and multiply the first year after planting. Most perennials require three full seasons to reach maturity. Plant some colorful annuals and have patience with your perennials.

Always purchase plants that thrive in your specific zone.

7.

Deadhead your flowers when they wilt.

Deadheading means to remove the spent buds. Plants will be able to send energy to the bulb.

Be sure to read tags concerning hardiness zones before purchasing plants.

Always purchase plants that thrive in

your specific zone.

North America has more than 100 zones indicated on tags when purchasing plants. If you are purchasing plants from a nursery, ask questions! “Garden talk” is a great way to learn about plants, meet other gardening enthusiasts and enjoy spring cleaning your garden.

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DIY Painting vs Replacing From the moment we purchased our home, I loved our kitchen – the layout, appliances, quality and functionality. What I didn’t like was the color of the dark cherry wood cabinets. It made the kitchen look small, dark and uninviting.

W

e enquired about the costs to replace the existing cabinets. Quotes ranged from $9,500 to $13,500. Having just moved houses, our budget was drained, and we concluded this had to be a DIY job. It took weeks of research, reading blogs and watching YouTube tutorials until we gathered the courage to purchase paint, glaze and varnish.

After 12 weeks, we finally put back the last painted cabinet door.

The result was what looked like a brand new kitchen. I have not once regretted our decision to paint the cabinets ourselves. Even now, two years later, with an active 7-year-old and two 70lb dogs, the cabinets look great without a paint-chip in sight.

However, painting the cabinets has been a long project, greatly disrupting

18

our family time together.

We learned during the process that, depending on the paint used, it can be hard to achieve a 100% perfect surface look. We decided to use an antique stain (I love the shabby-chic look), which conveniently covered the odd, visible brush

because it’s the latest DIY craze, but because we could avoid sanding the cabinets. Our house features a large open-plan layout, so we didn’t relish the idea of having sawdust in every nook and cranny.

Other types of paint, such as latex and oil

Our house features a large open-plan layout, so we didn’t relish the idea of having sawdust in every nook and cranny. strokes. If you aim for a slick, glossy look, painting the cabinets can be a challenge and replacing may be the better option.

What paint is best for cabinets? That greatly depends on a number of aspects. We opted for chalk paint. Not

INDIE PUBLISHING | SPRING 2022

based paints, require sanding to achieve lasting coverage. One bit of advice: don’t skip painting the insides of doors and cabinets. At the time, it may seem like a time-saver, but imagine how much you’ll regret this decision

every time you open a cabinet for years to come.

Other considerations are the age or quality of your kitchen. If your cabinets are solid and well-working, there is no reason why painting wouldn’t spruce-up your kitchen. But, if you are already unhappy with the functionality or sturdiness of your cabinets, a coat of paint is unlikely to change that.

Considering the money we have saved, I can only recommend painting vs. replacing.

But I loved our kitchen to start with, which had good quality cabinets.

Thankfully, we had the patience to complete the task. I’m already planning my next project – painting my bathroom cabinets.

s ' t i & g n u r p s s a ! h p u g s g n i sprin h t e c u r p s o t e tim DON’T TRY THIS AT HOME

REMODELING PROJECTS BEST LEFT TO THE EXPERTS D-I-Y.

In the fields of home renovation and repair, these letters are thrown around pretty casually.

Homeowners are always looking for new ways to stretch a dollar, but the fact is not every home job can or should be done independently.

In addition to the risk of home damage and personal injury, the cost of operating autonomously can actually be greater than that of hiring a professional.

Experts buy their materials in bulk and can often get them at reduced rates.

Additionally, any faulty work that needs to be corrected adds to the bottom line.

So what projects are best left to the pros? Only you know your full abilities, but here are a few things to consider before biting off more than you can chew.

1.

4.

2.

5.

Electrical Wiring. House fires, electrical shock, hefty fines and failure to pass home inspection are just a few of the risks associated with DIY electrical work. GFIs, phantom voltage, busbars, pigtailing … there are just too many ways to go wrong.

Natural Gas Pipes. Improper work in this area could literally explode in your face. Avoid it at all costs and hire a trained expert for gas appliance repairs and installation as well as other related work.

Roofing. If you make even one error, you compromise “the roof over your heads” putting everything within your home at risk.

3.

Plumbing. Yes, there are simple jobs, such as toilet installation, but the vast majority of this work involves a complicated network of pipes and drain lines that, if installed incorrectly, could result in leaks causing mold, structural damage and other major problems.

Asbestos Removal. Older homes (built between 1940 and 1980) often contain this harmful building material.

Specialized equipment and training are crucial to the removal process, otherwise you could put yourself at risk for a life-threatening illness.

Remember that most of these jobs require permits, licensing and certifications. These safeguards are put in place for your protection. Respect them.

19

y s Ea

WATERMELON CAKE INGREDIENTS 1 Seedless watermelon Berries and mint for decoration

DIRECTIONS Cut the ends off the watermelon Stand on one end Using large knife, cut a circle out of the center — make sure knife is straight Remove rind T rim watermelon cake to right size and roundness Top with berries and mint Display on a cake stand

20 2 20 0 INDIE PUBLISHING

| SPRING 2022

1.

Avocados Fight Inflammation Inflammation is a driving force behind a number of chronic health problems, including cardiovascular disease, type 2 diabetes and cancer. There aren’t many health problems that inflammation doesn't contribute to. With inflammation being such a threat to health, avocado is a helpful and healthy addition to the dinner table. It contains antioxidants with anti-inflammatory properties and oleic acid, one of its fatty acids that helps keep inflammation in check.

2.

Good for Eye Health Vision is important to humans, but eye diseases such as age-related macular degeneration rob people of their ability to see clearly. Sadly, the risk of developing macular degeneration is 30 percent by age 75. So how can you lower your risk? A healthy diet, moderate exercise and not smoking are lifestyle habits that may lower the odds; but eating more avocado might give you an edge too. They contain nutrients called carotenoids that support the health of the retina, the portion of the eye affected by age-related macular degeneration. What a delicious way to help prevent loss of vision!

5

s o d a c Avo

SCIENCE-BACKED HEALTH BENEFITS OF

satiety benefits of avocados with their high nutrient density, it's easy to see why they're a weight loss friendly food.

4.

Lower Risk of Cardiovascular Disease A diet rich in avocados may lower the risk of cardiovascular disease. Despite their high-fat content, studies show that the heart-healthy monounsaturated fats in avocados lower LDL-cholesterol, the type linked with a greater risk of cardiovascular disease. Studies also show that adding more avocado to the dinner table, especially if you use it as a replacement for starchy vegetables and processed carbohydrates, may improve insulin sensitivity and how the cells in your body handle glucose. Since insulin resistance and elevated LDL-cholesterol are both risk factors for cardiovascular disease, you're doing something good for your heart when you bite into one.

5.

Avocados Enhance Nutrient Absorption One nutritional fact about avocados that many people don't know is that they boost the absorption of certain nutrients when you eat them with other foods.

The monounsaturated fats in avocado help you absorb more of the beta-carotene, an antioxidant nutrient and precursor to vitamin A, from orange vegetables and leafy greens. An Ohio State study found that people who ate around 5 ounces of avocado with carrots and tomato sauce absorbed more of the beta-carotene available in these foods. So add avocado to your next salad for optimal nutrient absorption.

BOTTOM LINE Avocados have a creamy texture that makes them irresistible. They're a natural for salads, wraps and sandwiches. You can use avocado as a sandwich spread and replacement for butter. You’ll get heart-healthy monounsaturated fats when you make this substitution, making it a smart and healthy move.

Try cutting an avocado in half, removing the pit and filling the space with fresh chicken or tuna salad. You can even open one up and spoon the inner flesh out with a spoon with a sprinkle of sea salt for added flavor. You'll find many uses for the versatile avocado and you can rest assured that you're getting lots of great benefits.

Use Avocados as a sandwich spread. There are so many great uses as a healthy spread!

3.

Beneficial for Weight Control A cup of avocado contains 10 grams of fiber, giving it the highest fiber content of any fruit. A study published in Obesity Reviews found consuming more dietary fiber reduced appetite by 5 percent, lowered long-term energy intake by 2.6 percent and reduced body weight by 1.3 percent. They also contain healthy fats and proteins that reduce sugar cravings. Avocados are nutrient-dense and packed with antioxidants. When you're trying to lose weight eating less can help, but you need to consume more nutrient-dense foods to prevent nutrient deficiencies. When you combine the

21 21

Vegan vs. plant-based Is a plant-based diet the same thing as a vegan diet?

Both meal plans have made headlines for their health benefits in recent years and while they are similar, there are some key differences: Vegan diets eliminate all animal products, while plant-based diets do not necessarily eliminate animal products, but focus on eating mostly plants, such as fruits, vegetables, nuts, seeds and whole grains.

With a vegan diet, you eliminate all animal products, including dairy, meat, poultry, fish, eggs and honey. Some people choose to follow a vegan diet for ethical, environmental or health reasons. While going vegan can have health benefits, there are some pitfalls to avoid.

Just because something is vegan doesn’t mean it’s healthy.

If you’re vegan, you can still technically eat vegan cookies, potato chips and other vegan junk food, which can be high in calories and low in nutrients. It is recommended to stick to whole foods as much as possible.

With a plant-based diet, you can decide whether or not you want to consume animal products, and the focus is on eating mostly foods that come from plant sources. Plant-based diets also emphasize eating whole foods, meaning the food has undergone little — if any — processing and is as close to its natural state as possible.

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INDIE PUBLISHING | SPRING 2022

which is right for you?

Plant-based foods include vegetables, fruits, whole grains (such as quinoa), plant-based oils (such as avocado oil), nuts and seeds.

It's always a good idea to consult with your physician before introducing a new food program, particularly if you have an underlying health condition or have had weight loss surgery, which can affect how your body processes nutrients.

When building your plate, aim for 50% veggies, 25% whole grains and 25% lean protein.

If you are not eating meat or other animal proteins like eggs, try beans or quinoa for plant-based protein. If you occasionally eat meat, it is recommended that you stick to lean meat, fish or poultry.

Adding healthy fats — such as avocado oil when roasting veggies, a sprinkle of slivered almonds on your oatmeal or sliced avocado on your salad — will help you feel full for longer.

If you eat plenty of vegetables, fruits, healthy fats and whole grains, you should still get a good chunk of your daily vitamins and minerals because plant-based foods are high in many nutrients.

As with any dietary plan, mapping out your meals can help you stick to a vegan or plant-based diet.

BBQ

a e p k Chic RANCH SALAD

Serves 4 as a side

 Ingredients: For BBQ chickpeas 1 cup chickpeas 1/3 cup BBQ sauce For low-fat ranch dressing 1 cup tofu (soft, but not silken) 2 tsp nutritional yeast 1 tsp maple or agave syrup 1/2 tsp lemon juice 1/2 tsp apple cider vinegar 1/2 tsp garlic powder 3/4 tsp salt

1/4 tsp ground coriander 1/8 tsp pepper 1 tsp minced fresh dill For Salad 2 heads romaine lettuce, chopped 1/2 cup chopped mushrooms 1/2 cup corn 1 cucumber, chopped 1 carrot, shredded 1/3 cup low-fat ranch dressing recipe, or store bought ranch dressing

 How to make it:  Preheat oven to 375oF. Line a baking sheet with baking paper.  In a bowl, combine the chickpeas and the BBQ sauce, mix well. Place the chickpeas on the lined baking sheet and bake for 15 minutes.  Make the low-fat ranch dressing by combining all the dressing ingredients, except the dill, in a high speed blender or small food processor. Blend until smooth and creamy. Transfer to a jar and stir in the dill until well combined.  To make the salad, mix together the lettuce, mushrooms, corn, cucumber and carrot in a large salad bowl.  Add the BBQ chickpeas to the salad and top with the ranch dressing or serve with dressing on the side.

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YOUR Horoscope ARIES This time comes with its share of intense aspects, and the month of May will keep you on your toes!

TAURUS You can’t save people from themselves, no matter how clearly you see the solutions to their problems. Make an effort to gravitate toward people who are stable.

GEMINI Don’t be afraid to take credit for your work now, and be ready for good news to come your way.

CANCER You might be asked to assume a leadership role in the coming weeks, which can help you gain the favor of your superiors.

LEO The universe is looking for ways to communicate with you. Pay attention, Leo! You might even want to get a bit transactional with the universe now, promising to break a bad habit in exchange for assistance with your goals.

VIRGO If you’re currently single, this cosmic climate allows you to practice some radical self-love, giving you an opportunity to fully accept and adore the person you are.

LIBRA Try not to interfere with other people’s habits even if you’re sure your advice would help them.

People are sensitive to criticism, so it would be best to lead by example versus trying to force your ideas on them.

SCORPIO Putting up healthy and productive boundaries between you and your loved ones can make space for you to pursue the things you want most. You’ll need to be more practical about how you spend your time.

SAGITTARIUS Keep goals and what you must do to reach them in sight. Map out a plan of what you’d like to accomplish over the next six months, within reason, but without pressuring yourself too much.

CAPRICORN This is the perfect time to start a new project, especially if it involves your home, intuition, or a resolution to nurture yourself more.

AQUARIUS Whether it’s a move, career change, new look, or return to school that’s at the top of your list, now is the time to put yourself into high gear, since manifestation could come quite easily in the coming weeks.

ACROSS 1. Frolic 5. ____ jockey 9. Your, once 12. Kaput 13. District 14. Opposite of nay 15. Lady’s title 16. Wooer 17. Golf norm 18. Run away to wed 20. Saber 22. Frillier 26. Glittered 30. Tad 34. Operatic highlight 35. Sickly 36. Couples 37. As good as one’s ____ 38. After tenth 40. Pay no attention to 42. Seat 45. “Dinner at ____” 50. Science room 51. Healthy grains 55. Anchor

PISCES You’ll need to take the initiative when it comes to your future, especially if it involves going back to school or investing in special training. Try not to get overwhelmed by the costs associated with your future (whether that's the cost in time or money). Your dreams are worth the investment.

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INDIE PUBLISHING | SPRING 2022

56.

57.

58.

59.

60.

61.

Had a cupcake Small bottle Mama’s spouse Come what ____ Fidgety Stair unit

Happy solving!

DOWN 1. Motored 2. Racetrack shape 3. Short note 4. Make ready 5. Tap 6. Hot temper 7. Coral or Yellow 8. Motive 9. Mistake in print 10. Find out 11. Measure of length 19. Broad-antlered beast 21. Compose 23. Stranger 24. Stringed instrument 25. Loafer 26. Cut wood 27. Major-leaguer 28. Walking on ____ 29. Wireless 31. Have title to 32. Tyke 33. Bat wood 39. Flying formation 41. Mitt 42. Bang 43. So long, in London: 2 wds.

44. Abide by 46. Naughty kids 47. Mountain animal 48. Expect 49. Cage 52. Give help to 53. Chasing game 54. Sneaky

ANSWERS

Submit your Event!

CONNECT@INDIE-PUB.COM

508 W. Davis Street, Burlington (First Presbyterian Church)

25

Cathryn Hartwell "PASSION PROJECT"

ANOTHER

CAROLINA AIR BROS founded on family values The local small businessman I am introducing in this issue is on the top of the list of vendors I always recommend. He is also one of my favorite human beings.

I met the owner of Carolina Air Bros, Billy Willis, several years ago when he was a technician for a local HVAC company. At that time, he was usually the one who responded to my calls for heating or air conditioning work needed on properties I managed. He was always responsive, knowledgeable in the field, and proved to be a technician who truly cared about his clients. Recently, I started calling Billy for big repair jobs and small renovations. For all the years I’ve known him, I never asked him what inspired him to go into the HVAC business, until today.

“I guess you could say it’s in my blood,” he tells me. “My grandparents had a lot of rental properties in Richmond County, where we lived, and they did their own maintenance and repairs. When I was barely a teenager, they put me to work and taught me how to build or fix whatever needed built or repaired. The most valuable times, though, were all those summers spent working with my uncle. On top of being a plumber, he could fix nearly anything, and eventually I guess you might say I got to the point where I could, too."

Billy's grandfather had an HVAC business.

"They were old school, you know," Billy recalls.

"They felt that it was important to teach and pass down these skills to the next generations, and I’m really glad they did.“ At the age of 18, Billy knew he wanted to eventually start his own company so he enrolled at the University of North Carolina Greensboro to earn a business degree.

“During my studies at UNCG, my grandmother’s health took a downward turn so I put my education on hold for a while and returned home to help. I guess I was still yearning to go to school, so I signed up for an HVAC program at the local college, took the knowledge my grandfather taught me and expounded on that with more education.”

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INDIE PUBLISHING | SPRING 2022

Billy found that he really liked this field and asked his grandfather if he would hire him to work within his company. After a few years, when his grandfather decided to retire, he asked Billy to take over his business.

“I thoroughly enjoyed my work, but it wasn’t my dream to stay in Laurinburg. I had a difficult decision to make. I didn’t want to let my grandfather down, but he encouraged me and told me that if I stayed in town for the wrong reasons I would always regret it later down the road. I knew he was right, so I put my new business on the shelf for the time and relocated to Burlington.”

Billy’s mother lived in Burlington, and he had called it home for a couple of years as a kid. It was here that he worked under other HVAC-specific companies, and also where I met Billy several years ago.

Billy took the big leap to go out on his own again shortly after the pandemic started.

“It was now or never,” he says. “I was so inspired by the bravery of people I knew who were following their dreams. They took that leap of faith and started their own businesses. I was terrified, but I quit my job and haven’t looked back since.”

Billy is also an artist, though he says he doesn’t have as much time right now to work on his art.

He has also been known to donate his time to community service projects and has become an integral part of Burlington’s service industry.

“Through meeting other members of the Burlington Community, I felt that it was the perfect place for my entrepreneurial spirit; thus…Carolina Air Bros was born!”

While Billy enjoys the HVAC business, it wasn't long before he decided to put his other skills to work and extend the services he offers by adding handy man services to his repertoire.

“The repair business was initially intended to be just something extra to offer my clients, but I found that I enjoyed that part of things so much that adding this dimension turned into a fitting compliment to what Carolina Air Bros offers.

O

ur philosophy is simple

Educating our clients as we guide them through the real estate process results in happier, more successful transactions.

Through consistent communication — from showing to signing — we’re here to lend our expertise & ensure the best possible experience & outcome.

Carolina Air Bros is also exploring the “green” industry of recovering and recycling refrigerants from commercial recycling operations local to the Burlington community.

"Doing what I can to protect the environment has always been an issue close to my heart. With this additional service, I can at least make a small difference toward a healthier eco-system.”

Family is very important to Billy. He started Carolina Air Bros with the hopes that it would be a family business. His youngest brother can be seen lending a hand on larger projects and his sister is currently studying to become an HVAC technician and will soon join Billy’s company.

To this day, Billy consults with his grandmother on projects.

“My grandmother has one of the smartest business minds of anyone I know. My grandfather taught me about a type of business. My grandmother taught me (and still teaches me) about business, period.“ When asked how far Billy sees himself expanding his business, he replies, “I’m not sure, but what I can say is that I plan on being a member of the Burlington Community for many, many more years.

It’s my home.”

airbenderbill@gmail.com (336) 675-1136

♦ (919) 599-1172 ♦ Cathryn@WindChime-Realty.com ♦ WindChime-Realty.com ♦

27

Dr. Karen Wilkinson &

Envision Wellness Spring Has Sprung & So Has My SCIATIC PAIN! It's that time of year again! Yard work!

Bending, lifting, twisting, squatting...all the things that can aggravate your lower back and sciatic area.

Sciatic pain stems from inflammation, pinching, compression, or irritation of a nerve in the lower back.

Sciatica is nerve pain from irritation or injury to the sciatic nerve, which originates in your buttock/gluteal area. The sciatic nerve is actually made up of five nerve roots: two from the lower back region called the lumbar spine and three from the final section of the spine called the sacrum. On each side of your body, one sciatic nerve runs through your hips, buttocks and down your leg, ending just below your knee. The sciatic nerve then branches into other nerves, which continue down your leg and into your foot and toes.

Sciatic nerve pain can vary from person to person but is typically described as sharp, shooting ,or stabbing pain that may be constant or come and go. Also, the pain is usually more severe in your leg compared to your lower back. The pain is typically worse

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INDIE PUBLISHING | SPRING 2022

if you sit or stand for long periods of time and a forced and sudden body movement, like a cough or sneeze, can also make the pain worse.

WHAT ARE THE RISK FACTORS FOR SCIATICA There are several risk factors that can lead to a sciatic nerve injury. Previous injuries, overweight, diabetes, smoking, weak core, pregnancy, a physical job that requires a lot of heavy lifting, inactivity and a sedentary job. All of these things can lead to lower back and sciatica issues.

CAUSES OF SCIATICA There are many causes of sciatica. Degenerative discs, osteoarthritis and spinal stenosis are the most common.

Equally important but less common is piriformis syndrome, a condition that develops when the piriformis muscle, a small muscle that lies deep in the buttocks, becomes tight or spasms. This puts pressure on and irritates the sciatic nerve. Occasionally the sciatic nerve pierces this muscle and causes a problem.

SYMPTOMS OF SCIATICA Symptoms of sciatica can vary from moderate to severe pain in lower back, buttock and down your leg to loss of bowel and bladder control. Numbness or weakness, or even pins and needles in your lower back, buttock, leg or feet are common with pain that worsens with movement or even loss of movement.

HOW IS SCIATICA TREATED? Sciatica is commonly treated with chiropractic care. Relieving pressure on the nerve is the primary objective. Red light therapy to reduce inflammation and increase healing is also a great addition. Stretching is also important to improve function of the muscles that surround the hips, buttocks and pelvic area.

For further information and a discounted exam, please contact Envision Wellness at 336 266 7703. Our goal is the help improve your quality of life.

Who doesn’t want that?!!

For further information and a discounted exam, contact Envision Wellness today.

CALL Envision Wellness & we'll do the rest BURLINGTON LOCATION 2241 Hanford Road Burlington NC 27215 (336) 266-7703 EnvisionWellnessNC.com EnvisionWellnessNC@gmail.com check our website (or call) for hours

(336) 266-7703

29

Local Day Trippin' New CAROUSEL HOUSE! A new Carousel House is under construction for the Carousel’s return. The Carousel House will be open-air in the warmer months and enclosed by glass during cold weather allowing the Carousel to operate year-round. An attached event space with restrooms and a catering staging area will be available to rent. There will be viewing windows between the event space and the Carousel for guests to enjoy.

The Carousel House is situated on higher ground closer to Main Street. This keeps the Carousel out of the creek floodplain and places it at grade level with the parking lot, improving ADA accessibility. Plans for the original Carousel House are to leave it where it is and repurpose it.

How long have you lived in Alamance County?

In Burlington?

Have you ever noticed that when you travel to other areas, and you're there for a short period of time, you're deadset on seeing all the hotspots, scenic stuff, local treasures while you're there?

Here's a challenge: Take a look at this short list of places to experience in the Burlington area and see how many you've never even been to...because...well...they will always be there...

HAVE YOU EXPERIENCED THESE THINGS IN BURLINGTON? Company Shops Depot Paramount Theater Musical Chairs Concert Touring the Federal Building Walking Tours City Parks & Facilities 4th Fridays Concert Series Burlington Royals Baseball Canoe on Lake Mackintosh Aquatics Center May Memorial Library

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INDIE PUBLISHING | SPRING 2022

Looking for a New Career?

Apply Now!

ACC offers the following degree, diploma and certificate programs.

Accounting and Finance Advertising and Graphic Design A/C, Heating, Refrigeration Technology Agriculture Technology Programs Agricultural Biotechnology Agribusiness Technology Agriculture Education Sustainable Agriculture

Animal Care & Management Technology Automotive Systems Technology Biotechnology Business Administration

General Business Concentration Human Resources Management Concentration Marketing Concentration

Computer-Aided Drafting Technology Computer-Integrated Machining Cosmetology Criminal Justice Technology Criminal Justice Tech./Forensic Science Culinary Arts Foodservice Technology

Dental Assisting Early Childhood Associate

Transfer Licensure & Transfer Non-Licensure

Emergency Medical Science English as a Foreign Language Fire Protection Technology Histotechnology Horticulture Technology

AGE: General Horticulture or Landscape Concentration AGE: Horticulture Science Concentration

Industrial Systems Technology Information Technology

Business Support Concen.

Computer Programming and Development Concen.

Software and Web Development Concen.

Systems Security (Cybersecurity) Concen.

Mechanical Engineering Technology Mechatronics Engineering Technology Medical Assisting Medical Laboratory Technology Medical Office Administration General Medical Office Concentration Medical Auditor Concentration

Nurse Aide Nursing Office Administration

General Office Administration Concentration Legal Office Administration Concentration

Spanish Language Certificate Spanish Interpreter Certificate

University Transfer

Associate in Arts Associate in Arts–Teacher Preparation Associate in Engineering Associate in Fine Arts–Music Associate in Fine Arts–Visual Arts Associate in Science Associate in Science–Teacher Preparation

Welding Technology

Admissions: 336-506-4270

Your HIRE Education

CARRINGTON-SCOTT CAMPUS (Main Campus) I-85/I-40, Exit 150

alamancecc.edu

31

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At Civic, we know so much depends on what you do with your money. Let us help make things a little easier, so you can focus on what’s most important.

Let’s work together - visit civicfcu.org Federally insured by NCUA

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