PRIDELY ~ Western NC Edition

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Trans-Inclusive Workplace Gardening Restaurants Event Calendar Money Management Community Resources Service Directory

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Creating a Trans-Inclusive Workplace 2

Trans people often experience stigma and discrimination, hostility from others, and pres sure to “manage” their identities in social settings, including the workplace.

These experiences can set in motion a host of psychological responses that have devastating consequences for trans individuals’ job satisfaction, turnover intentions, and emotional well-being.

Despite growing public awareness of the struggles that trans individuals often face, many employers remain ill-equipped to create policies and workplace cultures that support their trans employees. Fortunately, a growing body of research suggests how they can more effectively attract, retain, and promote the health and success of these workers. Interviews and surveys of more than 1,000 trans people over the past six years reveal four key areas of intervention that can cultivate a more trans-inclusive workplace: (1) basic signs of trans inclusivity involving bathroom use, dress codes, and pronouns; (2) effective support for gender transitions; (3) trans-specific diversity trainings; and (4) interventions to build resiliency.

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Gardening:

A Fun Hobby & Good for Your Health Gardening may be a fun and relaxing way to get in touch with nature, but did you know that it also has plenty of health benefits?

Gardening is an activity that’s good for both the mind and body, and can be enjoyed by people of all ages.

Plus, you get to eat the delicious fruits, vegetables and herbs that you grow. So, grab your tools and get in the dirt!

shown to be helpful in reducing the risk of depression.

It only takes a little bit of gardening to work up a sweat. According to the Centers for Disease Control and Prevention, just 2.5 hours of moderate activity each week can help reduce the risk of many health problems, including heart disease, stroke, high blood pressure and Type 2 diabetes.

When it comes to deciding what to plant, it may be hard to know where to begin. But if you’re new to gardening, keep it simple with produce that’s easy to grow. Santo recommends herbs and greens such as lettuce, kale and collards.

You may not think of gardening as exercise, but all the lifting, shoveling and raking involved definitely counts, says Raychel Santo, MA, senior research program coordinator for the Center for a Livable Future at the Johns Hopkins Bloomberg School of Public Health.

Your brain also benefits from time spent in the garden. Being outside in the fresh air and sunshine is an effective way to boost your mood and de-stress. In fact, gardening has

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Don’t forget the health benefits that come from the produce you grow. Gardening is a simple way to get more fresh fruits and vegetables into your diet, and you’re sure to appreciate them even more because you grew them.

Santo says these foods are not only easy for first-time gardeners, they are also full of important nutrients.

Gardening is also an excellent opportunity to try new healthy foods that will help you and your family become more adventurous eaters. Growing a variety of produce is as fun as it is healthy. Don’t get discouraged if you don’t get it right the first time. Gardening requires some patience, but it’s worth it when you get to dig into a plate of your own fresh produce.

Make sure that you have the proper tools and gear for a safe gardening experience. Santo recommends wearing light, long-sleeved shirts and pants and a hat for protection from the sun, as well as slathering on sunscreen. Wearing gardening gloves is a must to keep yourself safe when pulling weeds and carrying out other tasks that could hurt your hands.

And don’t forget to wear mosquito repellent.

The American Academy of Orthopaedic Surgeons encourages gardeners to take regular breaks and drink enough water. Remember, this is exercise. The organization also suggests making the physical activity in gardening as easy as possible, from sitting on a garden stool to getting close to the objects you want to lift to reduce strain. Using a wheelbarrow is helpful for these kinds of tasks. Ask for help if something is too big or

if you’re unfamiliar with certain tools.

Soil safety is another thing to keep in mind. Santo notes that especially in urban and suburban areas, soil may be contaminated with heavy metals and other pollutants. Soil could also have tetanus bacteria, which is why it’s so important to wear gloves and stay up on vaccinations. That way, any cuts on your hands won’t get infected. It’s a good idea to get your soil tested before you start gardening.

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Restaurants Never Blue Quirky downtown spot for global plates from flatbreads to tacos with sidewalk seats & a casual vibe.

119 S Main St, Hendersonville, NC 28792 Phone: (828) 693-4646 | Web: theneverblue.com

Tupelo Honey An all-day menu of Southern comfort food with a creative twist, plus craft beers & cocktails.

12 College St, Asheville, NC 28801 Phone: (828) 255-4863 | Web: tupelohoneycafe.com

Shine Trendy restaurant featuring homestyle cooking, cocktails & craft beers, plus a roof terrace.

202 N Main St, Hendersonville, NC 28792 Phone: (828) 692-0062 | Web: shinehvl.com

Have a restaurant you’d like us to feature?

Send in a recommendation for your favorite restaurant to be added to our list. Be sure to mention why you think they are worthy of being featured and include a link to their website.

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Mezzaluna Sleek, contemporary spot serving wood-fired pizzas & Italian fare, plus beer, wine & spirits.

226 N Main St, Hendersonville, NC

Bouchon Locally sourced French comfort food served in a cozy space with a bar, open kitchen & alley patio.

62 N Lexington Ave, Asheville, NC

Limones Restaurant

2 Guys Pizza Planet Friendly Food & Brews From-scratch pizzas, wings, ribs & more bar bites in a family-friendly joint with a video game area.

1307 7th Ave E, Hendersonville, NC

Jerusalem Garden Café Nothing-fancy cafe serving a Moroccan & Mediterranean menu in a space with stained glass windows.

78 Patton Ave, Asheville, NC

Modern Californian & Mexican cooking plus creative cocktails served in a quaint, homey setting.

15 Eagle St, Asheville, NC

The Lobster Trap

Pack’s Tavern

Plant

Modern tavern in a vintage building with over 35 rotating taps, live music & eclectic eats.

20 S Spruce St, Asheville, NC

Thai Spice Curries, stir-fries & noodle soups served in a tranquil space with dark woods & traditional accents.

220 S King St, Hendersonville, NC

Cozy, casual spot for seafood, locally brewed craft beer & nightly live music.

35 Patton Ave, Asheville, NC

Creative all-vegan cuisine, craft beers & biodynamic wines served in a spare, modern setting.

165 Merrimon Ave, Asheville, NC

Daddy D’s Suber Soulfood Vibrant nook for hearty portions of Southern-inspired chow dished up in warm, homey quarters.

411 7th Ave E, Hendersonville, NC

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EVENTS Jan 27-30 Fringe Arts Festival Asheville Fringe Arts Festival is a platform to showcase experimental and innovative performance arts - including dance, theater, improv, puppetry, and the like - throughout the town. Most of the performers are local up-and-coming artists, but the festival also occasionally sees performances from other acts, including those that have previously showcased their talents in other Fringe events in different parts of the globe. Learn more at ashevillefringe.org

May 26 Asheville Food Truck Showdown Asheville’s food scene hasn’t been lost on our local food trucks. They all serve delicious dishes from Southern comfort food like the Root Down truck to the Peruvian Fusion truck “Out of the Blue.” Now you can bring the kids and experience Asheville’s food truck scene and enjoy music, a food truck competition, adult beverages, a rock climbing wall, bounce houses and the VIP Tasting Experience tickets include taste samples from competing trucks. Learn more at greybeardrentals.com

May 29 Brewgrass Festival “BrewGrass”—how clever! That one made-up word perfectly captures the essence of what the Asheville BrewGrass Festival is all about: beer and bluegrass music. Learn more at everfest.com

Jun 25 Asheville Hemp Festival Local farmers, extractors, processors, and dispensaries serves as the resource people who provide the communities with information about the uses of cannabis. The festival also features live music, works of local artists, and food trucks. Learn more at hempevents.org

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MONEY MANAGEMENT

Basics

ORGANIZE YOUR FINANCES This is the first step to creating wealth. All of your finances should be tracked including credit cards, bank accounts, loans, mortgages, and retirement accounts. Budgeting software can also assist with organization, and even help you make on-time payments.

SPEND LESS THAN YOU EARN There are many powerful tools to help you budget your spending and take steps to achieve your long-term goals. If you know where you spend the most, you will have more control of your money. It is always best to spend less than you actually earn.

LIMIT DEBT There are many beneficial ways to cut down your debt and keep it down. For starters, try your best to not take on more debt than you already have. Always pay your bills in full and on time and also pay off your high-interest debts first.

PLAN FOR THE UNEXPECTED Even trying your best to manage your money, you can still face unforeseen emergencies. Always have savings for these emergencies such as accidents, medical care, large car or house repairs and even natural disasters.

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EVENTS Jul 22 Asheville Yoga Festival Renowned instructors offer classes, talks, and/or workshops during the three-day activity. Yoga is a celebration of overall wellbeing, the festival also features healthy food and other kinds of wellness-related products such as essential oils, as well as other kinds of goodies. Learn more at loveshineplay. com

Aug 5 Mountain Dance and Folk Festival The Mountain Dance & Folk Festival is one of the oldest festivals of Asheville.

The performances reflect a mix of Cherokee, African, Scottish, Irish, and English heritage. Learn more at folkheritage.org.

Sep 3 41st Annual Goombay Festival The Goombay is the oldest African American running festival in Asheville, we are proud to announce our 41st Annual Goombay festival scheduled for Labor day weekend. The Spirit and the essence that Goombay preserves and provides for the community. Learn more at eventbrite.com.

Sep 10 Moutain Song Festival Don’t miss one of the top summer music festivals in the country - with concerts under the stars in a beautiful mountain setting! Each summer, the Brevard Music Center presents a big variety of 100+ events and performances during a 10+ week span while students from around the world gather at their campus. Learn more at mountainsongfestival.com

Oct 29 The 5th Annual Halloween Bar Crawl Grab your best costume and hit the bars! Each bar will have different games and/or challenges so be ready to win! Learn more at eventbrite.com.

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LGBTQ CENTER OF DURHAM The LGBTQ Center of Durham commits to centering the experiences of those who are the most marginalized among us. With the Host Home Program, LGBTQ+ Youth Center, a re-centered Pride, and other gender inclusive support programs, we are aligned with the promise of serving QTPOC. Our services are open to the entire community and seek to make room for all people.

LGBTQCENTEROFDURHAM.ORG | (919) 827-1436 CAROLINAS LGBT+ CHAMBER OF COMMERCE Our mission is to foster equity, inclusion and economic prosperity for the LGBTQ community through strategic policy, professional enrichment, ally partnerships and economic development. CLGBTCC.ORG | 704-837-4050 LGBT CENTER OF RALEIGH The LGBT Center of Raleigh prohibits discrimination on the basis of sexual orientation, gender expression, gender identity, sex, race, color, religion, creed, age, marital status, national origin, mental or physical disability, political belief or affiliation, veteran status, HIV status, or any other class of individuals protected from discrimination under state or federal law. We envision an inclusive world where LGBTQ+ people are thriving, equal, and valued members of society.

LGBTCENTEROFRALEIGH.COM | (919) 832-4484 GUILFORD GREEN FOUNDATION EQUALITY. DIVERSITY. INCLUSION. Guilford Green Foundation & LGBTQ Center unites and strengthens the greater Greensboro community by supporting the needs of our LGBTQ neighbors and promoting understanding by all residents. guilFORDGREENFOUNDATION.ORG | 336-790-8419 GUILFORD GREEN FOUNDATION North Star seeks to empower and enrich the lives of LGBTQ people in the Triad area.

We offer various social, support, and educational opportunities for adults & youth.

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AUTO PARTS Auto Zone....................... back outside cover

RESTAURANT Tupelo Honey.......................................... 1

DANCE STUDIO Danceclub.............................................. 3

STUDENT LOANS PNC Bank..............................................8

CREDIT UNION Self Help Credit Union....... back inside cover

URGENT CARE FastMed Urgent Care............................8

CUSTOM CABINETS Carolina Cabinets of Cedar Point........19

VETERINARY Skyland Animal Hospital.......................11

DENTAL Hendersonville Family Dental...............13

VISION MyEyeDr................................................17

HVAC Haynes Heating and Cooling................11

WEDDING EVENT VENUE Willow Falls Weddings..........................17

INSURANCE Progressive.............................................9 LGBTQ BAR O.Henry’s / The Underground.............17 LODGING Bent Creek Lodge............................14-15 PAVERS Coral Pavers Inc.....................................9

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