Westchester County 2023-24

WESTCHESTER COUNTY | NY | 2023-24

1 The Science of Laughter 4 Good Eats 6 Event Calendar 14 Street Food Delights 18 Community Resources 20 Service Directory

The The Science Science of of Laughter: Laughter: Why Why We We Love Love to to Chuckle Chuckle Laughter is often called the best medicine, and for good reason. It’s a universal language that transcends borders and cultures, bringing joy and connection to people worldwide. But have you ever wondered why we love to chuckle so much?

In this article, we’ll explore the fascinating science of laughter, the benefits it brings, and why it’s such a fundamental part of the human experience.

The Biology of Laughter: A Brainy Affair When you laugh, your brain releases a cocktail of feel-good chemicals. Endorphins, the body’s natural painkillers, flood your system, creating a sense of euphoria and reducing stress. Laughter also triggers the release of dopamine, a continued on page 10

neurotransmitter associated with pleasure and reward. This chemical rush is why we often feel so good after a hearty laugh.

The Social Glue: Connecting Through Chuckles Laughter isn’t just about feeling good; it’s also a powerful social tool.

Evolutionary scientists believe that laughter evolved as a way for early humans to bond and strengthen social bonds.

When we laugh with others, it signals trust and positive interaction, reinforcing social connections.

The Laughter Contagion: Yawns Are Out, Laughter Is In You’ve probably experienced

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Restaurants Blue Hill At Stone Barns High-end farm-to-table restaurant serving tasting menus in a refurbished barn on gorgeous grounds.

630 Bedford Rd, Tarrytown, NY 10591 Phone: (914) 366-9600 | Web: www.bluehillfarm.com

Bistro12 Stylish, contemporary Italian–New American bistro serving pasta, steaks & more in a compact space.

12 Main Street, Tarrytown, NY 10591 Phone: (914) 305-2336 | Web: www.bistro12.net

KEE Oyster House Hip setting for raw bar, lobster & other seafood with cocktails & a full bar amid white-tiled walls.

126-128 E Post Rd, White Plains, NY 10601 Phone: (914) 437-8535 | Web: www.keeoysterhouse.com

Have a restaurant you’d like us to feature?

Send in a recommendation for your favorite restaurant to be added to our list. Be sure to mention why you think they are worthy of being featured and include a link to their website.

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X2O Xaviars

Sweet Grass Grill

Classy glass-enclosed restaurant on a pier with globally influenced American fare & Hudson views.

71 Water Grant St, Yonkers, NY

Regularly changing American menu featuring local ingredients in a casual, rustic setting.

24 Main St, Tarrytown, NY

Benjamin Steakhouse

Harvest on Hudson

Dry-aged prime beef from Peter Luger alums in a clubby, fireplace-equipped space.

610 Hartsdale Rd, White Plains, NY

Upscale riverfront Italian restaurant in a romantic farmhouse setting with gardens.

1 River St, Hastings-On-Hudson, NY

La Cremaillere

Casaletto

Fine French cuisine is served in this farmhouse with a wine cellar. Jackets suggested.

46 Bedford-Banksville Rd, Bedford, NY

Italian cooking, plus an ample wine list, in a cozy, laid-back setting.

15 S Central Ave, Elmsford, NY

Half Moon

Eastchester Fish Refined, nautically themed seafood restaurant known for its fresh fish & innovative menu.

837 White Plains Rd, Scarsdale, NY

Riverside restaurant & bar with small & large American plates, a raw bar & patio seating with views.

1 High St, Dobbs Ferry, NY

The Beehive

The Blind Pig Dark, intimate saloon with a 1930s theme serving cocktails, plus global eats from brunch to dinner.

174 Martine Ave, White Plains, NY

New American spot serves upscale diner fare with Greek roots in a dining room or more casual tavern. 30 Old Rte 22, Armonk, NY

Sapori

Appetit Bistro Experience modern French cuisine wrapped in hospitality.

540A Willett Ave, Port Chester, NY

Traditional cuisine & cocktails offered in a fine-dining atmosphere, plus sidewalk seating.

324 Central Ave, White Plains, NY

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EVENTS oct 14 Fall Family Festival We will have over 30 shopping vendors showcasing handmade artwork, crafts, food, beverages and more. Oktoberfest Beverages, Cocktails, and food will be available for purchase. Cornhole and Live music. Pumpkins for sale at pumpkin patch (priced based on size). Tickets are limited so don’t wait to reserve your spot. Complete details and tickets at eventbrite.com.

Oct 19-22 New Rochelle/Pelham ArtsFest- Various Locations With more than 200 visual and performing artists represented at more than 35 venues. The annual festival will fill New Rochelle and Pelham with art exhibits, open artists’ studios. Featuring live music, films, dance performances, workshops and more at restaurants, theaters, galleries and open-air locales. Learn more online at westchester.kidsoutandabout.com.

OCT 28 The Great Jack O’Lantern Blaze Meander through an 18th-century landscape and discover a breathtaking display of more than 7,000 illuminated jack o’ lanterns—all designed and hand-carved on site by our team of artisans. New for 2023, see our twirling pumpkin Ferris wheel and take in our gourd-eous circus sideshow! Learn more at hudsonvalley.org.

Nov 3-18 SOOP to Nuts Short Play Festival 2023 The 4th Annual SOOP to NUTS Short Play Festival original short-play competition at our 530 Studios in Pelham, NY (28 minutes from Grand Central Station!) Details at sooptheatre.org.

Nov 18-20 Festival of Trees Join Danbury’s signature holiday event, the Ann’s Place Festival of Trees.

We will be back at the Summit in Danbury celebrating 20 years of magic!

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EVENTS Take a stroll through a winter wonderland of hundreds of decorated trees and raffle prizes. Guests will also enjoy a unique shopping experience with artisanal vendors at the Festival Boutique. Entertainment will be on the hour Saturday and Sunday and the Children’s Winter Village is back for kid’s aged 11 and under.

Adults 21+ can attend the popular Taps and Trees Beer Festival Saturday night. This is truly a fest within a festival, as you will partake in tastings in the Tap Room of local beer and other libations. There will be live music, pub grub by Marketplace restaurant, and all the while full access to the multitude of trees, shopping, and raffle prizes. The first 400 guests to arrive will receive their very own souvenir glass! All proceeds go to Ann’s Place, serving local families facing cancer with counseling, support groups and wellness programs. Learn more and buy tickets at annsplacefestivaloftrees.org or call 203-790-6568 with questions.

NOV 24 Friendsgiving - Twiddle Known for jaw-dropping live performances and igniting festivals, the Vermont quartet Twiddle have played some of the most legendary venues in the world, including Red Rocks Amphitheatre and Capitol Theatre. The band will begin an indefinite hiatus after their final shows - Frendsgiving at the Capitol Theatre so you won’t want to miss this! Learn more at thecapitoltheatre.com.

DEC 20 Westchester’s Winter Wonderland Make priceless memories as you and your family and friends experience a one of a kind holiday event right here, close to home without the hassle of getting to New York City. Attractions include favorite elves Ned and Albert, glittering angels of peace and 50-foot dove, dancing trees, glowing snowballs, candy cane lane, a spectacular 100-foot light tunnel, Westchester’s favorite 40-foot Christmas tree and so much more! Learn more at wwinterwonderland.com.

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the phenomenon of contagious laughter. When someone near you starts laughing, you can’t help but join in, even if you’re not sure what’s so funny.

This contagious nature of laughter is thought to be linked to our mirror neuron system, which activates when we observe someone else’s actions or emotions. In essence, when we see or hear laughter, our brains mimic it, compelling us to laugh along.

The Health Benefits: A Chuckle a Day Keeps the Doctor Away

cortisol, promoting relaxation and reducing anxiety.

Pain Relief: Laughing triggers the release of endorphins, which can temporarily alleviate pain and discomfort.

Improved Immunity: Regular laughter has been linked to enhanced immune function, helping the body fight off illnesses.

Better Mood: Laughter can elevate mood and combat feelings of depression by increasing the release of dopamine.

Strengthened Relationships: Sharing laughs with friends and loved ones fosters stronger social

Laughter isn’t just about feeling good; it also offers numerous health benefits. Here are some of the ways laughter can boost your well-being: Stress Reduction: Laughter reduces the production of stress hormones like

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bonds and increases feelings of connectedness.

The Laughter Perscription: Make Time for Chuckles Incorporating laughter into your daily life is a simple yet effective way to improve your well-being. Here are some tips to get your daily dose of giggles: Watch Comedy: Enjoy a funny movie, stand-up comedy show, or your favorite sitcom to trigger laughter.

Spend Time with Funny Friends: Surround yourself with people who have a good sense of humor and enjoy sharing laughter.

Laughter Yoga: Join a laughter yoga class or practice laughter exercises at home to reap the benefits of intentional laughter.

Find Humor in Everyday Life: Seek out the humor in everyday situations and don’t take life too seriously.

Share Funny Stories: Share funny anecdotes and jokes with friends and family to create laughter-filled moments.

Embrace the Chuckles Laughter is a powerful and joyful force in our lives. It connects us, reduces stress, and brings a myriad of health benefits.

So, the next time you find yourself in the midst of hearty laughter, remember that you’re not just having fun—you’re also giving your brain and body a much-needed boost.

Embrace the chuckles, share a joke, and let laughter light up your life. After all, as the saying goes, laughter truly is the best medicine!

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EVENTS FEB 2024(TBD) Teatown Hudson River EagleFest Soaring eagles take centerstage during this popular outdoor occasion at Ossining’s Teatown Lake Reservation. Bird lovers are invited to keep their eyes to the sky as they enjoy snacks and hot beverages for sale, scoop up some high-flying, bird-related merchandise, or catch a presentation. Learn more at teatown.org.

MAR 9 2024 White Plains St. Patrick’s Day Parade Marching down Mamaroneck Avenue since 1998. Celebrating our 26th anniversary of The White Plains St. Patrick’s Day Parade. We strive to make the parade bigger and better each year. Each year we honor deserving honorees, who trace their ancestry back to Ireland. Learn more at wpsaintpatricksdayparade.com.

MAY 2024(TBD) Polish Heritage Festival Come celebrate the 45th Annual Polish Heritage day with us. The festival will showcase Polish American cultural exhibits, polka music and dancing featuring a children’s polish school performance. Sample authentic Polish foods and baked goods while browsing a variety of vendors selling Polish crafts. Learn more at parks.westchestergov.com.

MAY 2024(TBD) Spring Crafts at Lyndhurst Peruse the unique creations of more than 200 craftspeople and makers during this annual show overtaking the scenic grounds of Tarrytown’s Lyndhurst mansion each spring. The family-friendly event features jewelry, handmade fashions, sculptural works, prints, paintings, photographs, and more, along with gourmet foods, food trucks, and tastings from local wineries, distilleries, and cider houses. Learn more at lyndhurst.org.

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Street food is more than just a meal; it’s an experience.

It’s the sizzle of skewers on a grill, the aromatic spices wafting through the air, and the sizzling woks that create an irresistible symphony of flavors. Here are some of the world’s most beloved street food traditions: 1. Thailand: Mango Sticky Rice ~ In Thailand, street food is a way of life. You can’t visit without savoring pad Thai, a stir-fried noodle dish bursting with flavors. And don’t forget to indulge in mango sticky rice, a sweet and fragrant dessert that’s the perfect balance of creamy and chewy.

2. Mexico: Tacos and Elote ~ Taco stands are a staple in Mexican street food culture, offering an array of fillings like al pastor, carne asada, and carnitas. Pair your tacos with elote, grilled corn slathered with mayonnaise, continued on page 16

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cheese, and chili powder—a taste explosion in every bite.

3. India: Samosas ~ Indian street food is a flavorpacked paradise. Try chaat, a savory snack that combines crispy fried dough with chickpeas, yogurt, and tangy chutneys. For something heartier, try samosas - deep fried pastries filled with spiced potatoes are a must-try.

4. Vietnam: Banh Mi ~ Vietnamese street food offers a fresh and aromatic experience.

Sample a steaming bowl of pho, a fragrant noodle soup infused with herbs and spices. Or grab a banh mi, a delectable sandwich filled with grilled meats, pickled veggies, and a burst of fresh herbs.

5. Greece: Gyros & Souvlaki ~ Greek street food is a Mediterranean delight. Indulge in a gyro, a pita wrap filled with tender slices of roasted meat and topped with tzatziki sauce and veggies. For a quick bite, grab a souvlaki skewer, often made with succulent marinated chicken or pork.

6. Japan: Takoyaki & Okonomiyaki ~ Japan’s street food scene offers a unique blend of tradition and innovation. Try takoyaki, octopus-filled dough balls drizzled with savory sauces. Or savor okonomiyaki, a savory pancake loaded with toppings like cabbage, pork, and mayo.

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7. Morocco: Tagine & Harira Soup ~ Moroccan street food is a sensory explosion. Taste tagine, a slowcooked stew that combines tender meats, vegetables, and aromatic spices. And don’t miss harira soup, a hearty tomato and lentil soup that’s a Moroccan comfort food staple.

8. United States: Hot Dogs/Pretzels ~ Street food isn’t limited to international flavors. In the U.S., you can’t beat the classic charm of a hot dog cart or a soft pretzel stand. Add your favorite toppings and sauces for a taste of American street food tradition.

Exploring global street food culture is like taking a whirlwind tour of the world’s flavors and traditions. Each street vendor, food cart, or bustling market stall offers a unique opportunity to savor authentic dishes and connect with locals. Whether you’re strolling through the vibrant streets of Bangkok or sipping soup in a Moroccan medina, street food is an adventure waiting to be devoured. So, grab a plate, dig in, and let your taste buds take you on a journey you’ll never forget!

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THE LOFT: LGBT COMMUNITY SERVICES CENTER The LOFT’s mission is to further the cause of inclusion, diversity, and pride through education, advocacy, and celebration. LOFTGAYCENTER.ORG | (914) 948-2932 ROCKLAND COUNTY PRIDE CENTER Equality & justice for all - with no exceptions. The heart and home of the LGBTQ+ community, celebrating unity and Inspiring social change.

ROCKLANDPRIDECENTER.ORG | (845) 353-6300 DESTINATION TOMORROW Destination Tomorrow is a grassroots agency and the LGBTQ+ center of the Bronx borough. It is our belief that no individual should have to leave his, her, or their neighborhood to access LGBTQ+ specific services. It is our belief that all LGBTQ+ young people deserve a space to grow, learn, and flourish. It is our belief that people, regardless of their sexual identity or gender expression, deserve a space they can call their own. DESTINATIONTOMORROW.ORG | (646) 723-3325 LGBT NETWORK THE HAUPPAUGE CENTER Visibility, education, opportunity, and safe schools are critical for our LGBTQ youth.

Curriculum that is inclusive of sexual orientation and gender identity is at best poor, and where it does exist is coming under attack. We need your help to change that narrative and create permanent and sustainable change in every school district in Long Island and Queens! LGBTNETWORK.ORG | (718) 514-2155

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DENTAL SPA Ardsley Dental Spa........................................................................................... 7 FINANCIAL ADVISORS Calderone Financial Services...........................................................................3 HOME IMPROVEMENT Guttilla Contracting........................................................................................15 LAW Deborah Hope Wayne, P.C.............................................................................19 PERSONAL INJURY Finger & Finger A Professional Corporation...................................................13 REAL ESTATE Sari Shaw - Compass.......................................................................................9 REAL ESTATE LAW FIRM The Law Offices of Anthony J Cassese PLLC................................................... 2 REALTOR Maryanne Durr-Coldwell Banker..................................................................... 2 REALTORS The Hillary’s Homes Team at Compass..........................................................19 SENIOR LIVING Broadview Senior Living..................................................................................15

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EVENTS JUN 2024(TBD) Yonkers Pride Festival The Yonkers Pride Festival is an outdoor event showcasing celebrity entertainment, food, merchandise, activities, and numerous community organizations and will be held RAIN or SHINE. Don’t Miss it! Learn more at yonkerspride.org.

JUL 2024(TBD) Pleasantville Music Festival Pleasantville Music Festival is for lovers of live, world-class rock, food and drinks. There will be a beer & wine garden for the adults, fun activities to keep the kids happy, and a zero-waste program to keep the Earth happy. Plus stuff to buy, charities to learn about, and a warm, positive backyard vibe all combined with world-class headliners, breakout stars and local artists, hand-picked by dedicated music fans. Learn more at pleasantvillemusicfestival.com.

AUG 2 2024 JazzForum Summer Concert Series Enjoy live Jazz with your friends and family in your neighborhood park!

We present 32 concerts annually in July and August at five Hudson River locations: Dobbs Ferry Waterfront Park, Lyndhurst and Pierson Park in Tarrytown, Horan’s Landing in Sleepy Hollow and Henry Gourdine Park in Ossining. Learn more at jazzforumarts.org.

Sep 28-29 2024 Armonk Outdoor Art Show Spend the day enjoying the work of exceptional artists within our beautiful tree-lined venue. A variety of food vendors are on-hand to offer a large selection of food and drink, including beer and wine. Our Family Activities tent provides free children’s activities including art lessons and projects throughout both days of the show. Learn more online at armonkoutdoorartshow.org.