Tulsa OK 2023-24

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1 Home Improvement 2 Good Eats 4 Event Calendar 6 Budgeting 101 10 Psychology of Eating 16 Luxury Cruises 18 Community Resources 20 Service Directory

Renovations

to increase home value

Personalization: We all want to make our home unique to our own character. However, when it comes time to sell, buyers want to envision themselves in the home, which can be difficult if the entire home is personalized to you. Avoid any personalization that is difficult to undo and stick to a nice universal outlook that speaks to everyone.

Landscaping: Just like with personalizing, it’s best to keep

it simple. Some home buyers may love how elaborate your landscaping may look, but most of the time they’re considering the cost of upkeep or the difficulty of maintaining that look. A clean lawn with curb appeal is the best first impression to give to potential buyers.

Closet Space: Some of us are minimalist and can do with a larger room by sacrificing closet space, but most potential buyers value the importance of storage. Remember, buyers want to see themselves living in the home, and a lack of closet space might send them looking elsewhere.

Bold Paint: Freshly painted rooms are a great way to brighten up

your home. There’s nothing wrong with bringing a little color into your home but keep in mind that buyers may not favor the same colors you do. Stick to keeping the colors subtle with small accents and focus more on neutral tones to appeal to potential buyers.

Trendy Designs: Barn doors and patterned tiles may look great

to some buyers, but avoid trendy designs that might be outdated when you decide to sell. No matter how tempting the latest home design trend may be, the classic look is always the safest bet.

DIY Projects: Projects that you build yourself are great, but only when they’re done professionally. This is important to potential buyers so make sure if you’re going to do your own home project, that you do it exceptionally well. This also applies to repairs, quick cover ups will only get you so far. These sort of projects can either increase or decrease the value of your home so make sure you know what you’re doing before proceeding.

Long-Term Necessities: When it comes to renovations, keep in mind that not every buyer needs a built in office desk, or a workshop, or anything that may seem like a great idea to you.

Tread carefully when adding permanent fixtures, not all buyers have the same vision as you when it comes to changes made. Make sure your room structures allow the flexibility for potential buyers to make their own changes.

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Restaurants Nola’s ...Creole & Cocktails Relaxed Cajun-Creole place with a chandelier-lit bar, old-timey photos & Prohibition-era cocktails.

1334 E 15th St, Tulsa, OK 74120 Phone: (918) 779-7766 | Web: nolastulsa.com

Sisserou’s Caribbean Restaurant & Catering Jerk chicken, stewed oxtail & mojitos served in a stylish, contemporary setting with valet parking.

107 N Boulder Ave C, Tulsa, OK 74103 Phone: (918) 576-6800 | Web: sisserousrestaurant.com

Ti Amo Ristorante Italiano Downtown Refined Mediterranean cuisine in a white-tablecloth venue with an old-fashioned vibe.

6024 S Sheridan Rd A Tulsa, OK, 74145 Phone: (918) 499-1919 | Web: tiamotulsa.com

Have a restaurant you’d like us to feature?

Send in a recommendation for your favorite restaurant to be added to our list. Be sure to mention why you think they are worthy of being featured and include a link to their website.

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French Hen

Sushi Train

Long-running bistro serving classic French dishes & wine in a polished space with a courtyard patio.

319 E Archer St, Tulsa, OK

Classic & inventive sushi delivered by toy train plus cooked Japanese dishes in a laid-back eatery.

3300 East 51st Street South, Tulsa, OK

Palace Cafe Stylish space offering an inventive Creole-inspired seafood menu with locally sourced ingredients.

1301 East 15th Street 15th &, S Peoria Ave, Tulsa, OK

Yokozuna A variety of Asian eats, including noodles & sushi, in a modern space with exposed-brick walls.

309 E 2nd St, Tulsa, OK

Cherry Street Kitchen Homestyle breakfast & lunch in a lively, art-lined cafe with red banquettes & outdoor seating.

111 W 5th St, Tulsa, OK

Mexicali Border Cafe Familiar Mexican dishes & margaritas dished up in a simple, colorful dining room.

14 W Reconciliation Way, Tulsa, OK

Siegi’s Sausage Factory Restaurant & market offering housemade sausages & homestyle German-Austrian fare in relaxed digs.

8104 S Sheridan Rd, Tulsa, OK

India Palace Venerable family-style restaurant offering classic Indian fare & a lunch buffet since 1974.

6963 S Lewis Ave, Tulsa, OK

Que Gusto Simple counter-serve cafe offering Ecuadorian comfort food made from carefully sourced ingredients.

105 M.L.K. Jr Blvd, Tulsa, OK

El Rio Verde Restaurant Cozy neighborhood kitchen popular for burritos, tacos & other Mexican fare.

38 N Trenton Ave, Tulsa, OK TUL SA | OK | 2023-24 |

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EVENTS 2023-24 NOV 25 Tulsa Flea Market Tulsa Expo Square will be transformed into a bargain lover’s dream as the Tulsa Flea Market returns this winter! Established in 1972, this event is an annual favorite for antique and vintage collectors and offers something for all tastes. Browse 50,000 square feet of diverse vendor booths filled with memorabilia, vintage goods, rare records, furniture, handmade jewelry, special books, and more. Don’t miss your chance to stop by the Tulsa Flea Market and see what treasures await. Learn more at tulsafleamarket.net.

DEC 9 Tulsa Christmas Parade Each year, Downtown Tulsa magically transforms itself into a joy-filled community, complete with holiday floats and distinctive local talent. For nearly 100 years, the Tulsa Christmas Parade has filled the downtown area with seasonal cheer. Cherished by children and adults, there’s no other capstone in the month of December than the joy of attending the Tulsa Christmas Parade. Learn more at tulsachristmasparade.org.

DEC 16 Arvest Winterfest The time has come to bundle up and enjoy the magical spirit of the holidays as Tulsa’s favorite winter festival returns to downtown Tulsa. This year, ice skating returns back outside BOK Center on Third Street. Over the last 16 years, attendance for this event has soared from 35,000 visitors in 2008 to more than 150,000. This year the annual holiday celebration will be open for 40 days, giving as many Tulsans possible a chance to enjoy skating outside BOK Center while skating beneath the beautiful, gleaming holiday lights.​Learn more at visittulsa.com.

FEB 16 Vintage Tulsa Show 2024 Celebrating 15 Years in Tulsa! This is the largest antiques and vintage

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EVENTS 2024 show in Oklahoma with over 55,000 square feet filled with authentic treasures and ​150 dealers from numerous states. All indoors and parking is free. Learn more at heritageeventcompany.com.

FEB 25 Dark Mode Beer Fest The coldest month of the year calls for the coziest of beers. Taking place every February along Archer St. in the Tulsa Arts District, the annual Dark Mode beer festival is hosted by Welltown Brewing and features stouts from brewers across town. Warm up with s’mores aside one of the available fire pits or reserve a rooftop igloo for your crew. Learn more at darkmodebeerfest.com.

MAR 16 68th Annual St. Patrick’s Day No Tulsa celebration of St. Patrick’s would be complete without a visit to Arnie’s Bar, T-Town’s most famous Irish-themed pub. With no cover charge all weekend, live music scheduled each evening and everything from Guinness and Harp, to Smithwick’s and Killian’s Irish Red on tap, Arnie’s is the place to be. While celebrating at this cozy hangout, don’t forget to try your hand at a game of shuffleboard, throw a round of darts with friends or make your way to the outdoor patio. Learn more at arniesbar.com.

MAY 10 Tulsa Mayfest 2024 This family-oriented event in downtown Tulsa is celebrating it’s 51st anniversary this year and features a variety of artforms like music, dance, and visual arts. Renowned nation-wide for presenting the best in arts and entertainment, Tulsa International Mayfest has something for everyone to enjoy including delicious food, live music, local artwork, dancing, shopping, and much more. Learn more at tulsamayfest.org.

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EATING

THE PSYCHOLOGY Control weight gain and compulsive eating behaviors by making better choices about the food that you eat.

Control weight gain and compulsive eating behaviors by making better choices about the food that you eat.

strive to achieve but often fall short.

Influences Cultural, social, family, and economical factors may be a Consumption direct influence Some of us more than others realize linked to our food and eating that what we eat can effect how we behaviors. feel such as eating However, a more serious influence too little or too much. We should such as stress, boredom and be able to enjoy anxiety can play what we eat but a larger role also feel better as many of us when we do. eat as a coping Eating healthy is a challenging task mechanism. that many of us Although it can

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sometimes help bring relief and ease feelings, it often leads to regret and build more negativity.

Avoiding the problem with food will often create another problem with self-image when

suffering from weight gain or other negative affects caused by unhealthy eating.

Weight Management Here are tips to help you manage your weight.

For starters, never skip a meal. By skipping a meal, you’re allowing yourself to become hungry later which can result in reckless binge eating. Be sure to plan your meals ahead of time and limit night time snacking. This will allow you to always be one step ahead of your weight by creating a routine. If you’re getting a craving between meals, try to exercise or find another way to distract yourself from food. continued on page 12

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Eating Diary - This is a great tool to keep track of your eating habits.

Record what food you eat and when you eat it.

Also take note of how you feel after eating and if you were doing anything while eating such as using your phone or watching TV. By recording your habits, you will be able to pinpoint which foods and activities to avoid.

The diary can also assist you when you’re working with a dietitian to help you make the best decisions.

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EVENTS 2024 JUN 7 Tulsa Tough A three-day bike festival that energizes the whole city, the Saint Francis Tulsa Tough draws hundreds of bikers from across the United States to compete for our amusement show that they’re “Tulsa Tough.” All weekend long, friends, family and locals cheer on these incredible athletes as they ride through town. Learn more at tulsatough.com.

JUN TBD Tulsa Pride Parade 2024 The 42nd annual Tulsa Pride Parade is sure to be the best! The route passes through historic Downtown Tulsa and culminates at the Dennis R. Neill Equality Center to kick off an evening of headline entertainment, food, drinks, and fun. The largesting Pride Parade in Oklahoma just keeps growing and we can’t wait to see you there! Learn more at tulsapride.org.

JUN TBD Tulsa Juneteenth Festival Tulsa hosts one of the largest annual Juneteenth festivals in the nation.

This important festival lasts for several days in the heart of Tulsa’s Historic Greenwood District. Juneteenth festivities include live entertainment, food trucks, arts and clothing vendors, games and more while our community highlights a rich history of perseverance including celebrating the resiliency of the thriving Greenwood community. Learn more at tulsajuneteenth.org

JUL 4 FreedomFest 2024 The 4th of July in Tulsa is always a blast. Folds of Honor FreedomFest presented by QuikTrip is back for another evening of patriotic fun! Visible for miles around, an estimated 80,000 spectators can enjoy the view from Dream Keepers Park, River West Festival Park, and along the Arkansas River including Gathering Place this 4th of July. This is where Tulsa Fireworks happen! Learn more at freedomfesttulsa.com.

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SEP 26 Tulsa State Fair The Tulsa State Fair provides educational experiences and entertainment during an 11-day span beginning the fourth Thursday after Labor Day, annually. Find live music, thrilling rides, agricultural expos and more all beneath the watchful eye of the Golden Driller at Expo Square. Learn more at tulsastatefair.com.

OCT TBD Tulsa Oktoberfest Modeled after Oktoberfest Munich, Tulsa Oktoberfest features authentic German food, music and (of course) beer–which you can find in around a dozen biergarten tents. Along with carnival rides, games and gorgeous views of downtown Tulsa, it’s no wonder why this festival continually receives recognition as one of the best outside of Germany. Learn more at tulsaoktoberfest.org.

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With lodging, food and entertainment all included in one price, choosing to do a vacation on a cruise gives great value. Traveling on the sea can be extremely fun, but it is important to choose the correct cruise line. If you’re going to spend a lot of your vacation time on a cruise ship, it may as well be one of luxury.

Thankfully, there’s many luxury cruise lines ready to cater to your every

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whim while ferrying you to and from some of the world’s most mesmerizing destinations in plush comfort. Some offer exotic voyages to faraway destinations, while others attract travelers with comfortable cabins and stimulating enrichment programs.

Use this guide as a starting point to find out which luxury cruise fits best for your next vacation.

We made a list that factors in itinerary affordability, health ratings, and reputation among experts and travelers.

1 SILVERSEA 2 OCEANIA 3 REGENT SEVEN SEAS 4 SEABOURN 5 WINDSTAR TUL SA | OK | 2023-24 |

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AMPLIFY TULSA Amplify is a youth health collective serving as the convening organization for youth sexual health work in Tulsa. We are building a true collective impact framework for our organization to better serve the community.

AMPLIFYTULSA.ORG | (918) 794-9073

DENNIS R. NEILL EQUALITY CENTER Owned and operated by Oklahomans for Equality, the Dennis R. Neill Equality Center serves the Lesbian, Gay, Bisexual & Transgender (LGBT) and allied community.

It is a visible reminder to all Oklahomans of the important role LGBT individuals, families and friends play in our state.

OKEQ.ORG | (918) 743-4297

PFLAG TULSA PFLAG promotes the health and well-being of lesbian, gay, bisexual, and transgender persons, their families and friends through support to cope in an adverse society; education, to enlighten and the information-driven public; and advocacy, to challenge discrimination and to secure equal rights.

TULSAPFLAG.ORG | (918) 998-9515

TULSA EAGLE LGBTQ+ Friendly bar for anyone 21 and older. A great place and welcoming laidback atmosphere to have fun and be yourself without judgement.

(918) 592-1188

CLUB MAJESTIC LGBT-friendly dance venue with live entertainment, DJs, pool tables, drag shows & outdoor patio. This nightclub was designed and created for those who want to be who they are without judgement of any kind.

CLUBMAJESTICTULSA.COM | (918) 584-9494

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APARTMENT HOMES Stonehaven Villas................................................................................. 19 DERMATOLOGY Vibrant Skin Dermatology & Laser........................................................7 FULL SERVICE TRAVEL AGENCY Prince Destinations.................................................................................5 HEALTHY SNACKS ah•Sigh•e............................................................................................... 19 HOME DECOR Fifeenth & Home................................................................................... 9 WINE, SPIRITS & BEER CAVE Tulsa Hills Wine Cellar............................................................................7

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