Southern New Hampshire 2024

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1 The Science of Laughter 4 Good Eats 6 Event Calendar 14 Street Food Delights 18 Community Resources 20 Service Directory

The The Science Science of of Laughter: Laughter: Why Why We We Love Love to to Chuckle Chuckle Laughter is often called the best medicine, and for good reason. It’s a universal language that transcends borders and cultures, bringing joy and connection to people worldwide. But have you ever wondered why we love to chuckle so much?

In this article, we’ll explore the fascinating science of laughter, the benefits it brings, and why it’s such a fundamental part of the human experience.

The Biology of Laughter: A Brainy Affair When you laugh, your brain releases a cocktail of feel-good chemicals. Endorphins, the body’s natural painkillers, flood your system, creating a sense of euphoria and reducing stress. Laughter also triggers the release of dopamine, a continued on page 10

neurotransmitter associated with pleasure and reward. This chemical rush is why we often feel so good after a hearty laugh.

The Social Glue: Connecting Through Chuckles Laughter isn’t just about feeling good; it’s also a powerful social tool.

Evolutionary scientists believe that laughter evolved as a way for early humans to bond and strengthen social bonds.

When we laugh with others, it signals trust and positive interaction, reinforcing social connections.

The Laughter Contagion: Yawns Are Out, Laughter Is In You’ve probably experienced

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Restaurants 900 Degrees Neapolitan Pizzeria Neapolitan pizza, pastas & a full bar in an easygoing, exposed-brick backdrop with a patio.

50 Dow St, Manchester, NH 03101 Phone: (603) 641-0900 | Web: 900degrees.com

Cotton Restaurant Popular destination for modern American fare & creative drinks in trendy digs with an upscale feel.

75 Arms St, Manchester, NH Phone: (603) 622-5488 | Web: cottonfood.com

XO Bistro NH Snazzy, modern hideaway serving New American fare, tapas & cocktails amid a loungey backdrop.

827 Elm St, Manchester, NH Phone: (603) 560-7998 | Web: www.xobistronh.com

Have a restaurant you’d like us to feature?

Send in a recommendation for your favorite restaurant to be added to our list. Be sure to mention why you think they are worthy of being featured and include a link to their website.

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Campo Enoteca

Hooked Seafood

Modern bar & bistro offering wine by the glass or bottle alongside antipasti & Italian entrees.

969 Elm St, Manchester, NH

Easygoing, lively seafood destination with marine decorations & a cozy, wooden bar.

110 Hanover St, Manchester, NH

Firefly American Bistro

Republic

A refined American menu & broad drinks selection in warm environs with a lively bar.

22 Concord St, Manchester, NH

Farm-to-table Mediterranean fare & wine served all day in relaxed spot with local artwork.

969 Elm St, Manchester, NH

The Crown Tavern

El Rincon

Buzzy venue with a large patio serving inventive New American plates & pizza.

99 Hanover St, Manchester, NH

Modest, unfussy Mexican restaurant with traditional favorites, such as tacos & enchiladas.

10 Lake Ave, Manchester, NH

900 Degrees Neapolitan

Masa Japanese Hibachi

Neapolitan pizza, pastas & a full bar in an easygoing, exposed-brick backdrop with a patio.

50 Dow St, Manchester, NH

Festive teppanyaki meals & classic sushi rolls are the headliners at this informal, low-lit outpost.

1707 S Willow St, Manchester, NH

Ignite Bar & Grille Bar & grill offering happy hour & American eats in a cozy, redwalled space with an outdoor patio.

100 Hanover St, Manchester, NH

Blake’s Restaurant & Ice Cream Enduring eatery with American classics from breakfast to burgers & many homemade ice cream flavors.

353 S Main St, Manchester, NH

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EVENTS 2024 Jan 26 Curbside Queens: Glitter A-Go-Go Get ready for a night of glamour, glitz, and fabulous performances! The most sensational drag performers hit the stage, dazzling you with an unforgettable night of entertainment! From sassy lip-syncs to jaw-dropping dance numbers, Glitter A-Go-Go promises to be an evening of pure razzle dazzle and excitement. Learn more at eventbrite.com.

Jan 27 Willy Wonka Wine Pairing Dinner at LaBelle Winery Derry Experience a carefully curated dinner menu that pays homage to the iconic film, with LaBelle wine pairings served alongside each course. Our Vineyard Ballroom will be decked-out in Wonka-themed decor, providing a magical backdrop for your dining experience. Whether you’re a fan of Willy Wonka or simply craving a unique fine-dining experience, this event is a mustattend. Learn more at eventbrite.com.

Feb 1 The Wonderful Wines of Italy Join us for an unforgettable evening of wine tasting! Get ready to explore a delightful selection of wines from Italy that perfectly complement the cozy winter season. Whether you’re a wine enthusiast or just looking to discover new flavors, this event is perfect for everyone. Indulge in the rich aromas and flavors of fall-inspired Italian wines, featuring a selection of reds, whites, and rosés. Learn about food pairings and what to serve at upcoming holiday meals. Visit eventbrite.com.

Feb 10 Western Dreamland: A Country & Disco Party Let Dolly Parton, Shania Twain, Garth Brooks, and The Chicks guide your every step on the dance floor. Join us in this technicolor world including music by disco icons like ABBA, Cher, Dua Lipa, Kacey Musgraves, and Miley Cyrus! Tag your besties below and make it an epic night. Learn more at eventbrite.com.

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EVENTS 2024 Mar 17 St. Patrick’s Day Irish Step Show These incredible Irish dance shows will feature talented dancers ages 5 to 18, performing traditional reels and jigs.​This is a family-friendly show, suitable for all ages and is a perfect way for family and friends to celebrate St. Patrick’s Day! Learn more at eventbrite.com.

Mar 17 Baby Goat Yoga & Bubbly Brunch Enjoy a unique twist on our weekly Goat Yoga offering: cuddling baby goats while sipping your favorite bubbly, wine, or refreshment of choice!

We are offering complementary brunch snacks, fruit, and cheese for you to enjoy while you sip and snuggle with baby goats. After our sip, snack & snuggle session, we will transition into a gentle goat yoga experience open to all ability levels (and the option to continue to snuggle the babies, if you prefer). Bring your bubbly, pack your cameras, and bring on the relaxation! Learn more at eventbrite.com.

Mar 22 Comedian Matt Braunger at Cisco Brewers Portsmouth Matt Braunger was raised in Portland, Oregon. A headlining comedian since 2007 and an actor since childhood, Matt studied theatre in New York and improvisation in Chicago. Matt has performed at a variety of prestigious festivals including Just For Laughs in Montreal and Moontower in Austin. Help us welcome the hilarious Matt Braunger! Laugh until it hurts! Learn more at eventbrtie.com.

Apr 5 Back to the 80s Party!

Get ready to travel back in time and relive the iconic era of big hair, neon colors, and unforgettable music. This in-person event will transport you right into the heart of the 80s, where you can dance the night away and create lasting memories! Learn more at eventbrite.com.

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the phenomenon of contagious laughter. When someone near you starts laughing, you can’t help but join in, even if you’re not sure what’s so funny.

This contagious nature of laughter is thought to be linked to our mirror neuron system, which activates when we observe someone else’s actions or emotions. In essence, when we see or hear laughter, our brains mimic it, compelling us to laugh along.

The Health Benefits: A Chuckle a Day Keeps the Doctor Away

cortisol, promoting relaxation and reducing anxiety.

Pain Relief: Laughing triggers the release of endorphins, which can temporarily alleviate pain and discomfort.

Improved Immunity: Regular laughter has been linked to enhanced immune function, helping the body fight off illnesses.

Better Mood: Laughter can elevate mood and combat feelings of depression by increasing the release of dopamine.

Strengthened Relationships: Sharing laughs with friends and loved ones fosters stronger social

Laughter isn’t just about feeling good; it also offers numerous health benefits. Here are some of the ways laughter can boost your well-being: Stress Reduction: Laughter reduces the production of stress hormones like

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bonds and increases feelings of connectedness.

The Laughter Prescription: Make Time for Chuckles Incorporating laughter into your daily life is a simple yet effective way to improve your well-being. Here are some tips to get your daily dose of giggles: Watch Comedy: Enjoy a funny movie, stand-up comedy show, or your favorite sitcom to trigger laughter.

Spend Time with Funny Friends: Surround yourself with people who have a good sense of humor and enjoy sharing laughter.

Laughter Yoga: Join a laughter yoga class or practice laughter exercises at home to reap the benefits of intentional laughter.

Find Humor in Everyday Life: Seek out the humor in everyday situations and don’t take life too seriously.

Share Funny Stories: Share funny anecdotes and jokes with friends and family to create laughter-filled moments.

Embrace the Chuckles Laughter is a powerful and joyful force in our lives. It connects us, reduces stress, and brings a myriad of health benefits.

So, the next time you find yourself in the midst of hearty laughter, remember that you’re not just having fun—you’re also giving your brain and body a much-needed boost.

Embrace the chuckles, share a joke, and let laughter light up your life. After all, as the saying goes, laughter truly is the best medicine!

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EVENTS 2024 May 26 Special Fireworks Shoot Welcome summer with a Special Fireworks Shoot to commemorate Memorial Day at your favorite beach! Fireworks are held on the beach beside the Atlantic Ocean. Bring a blanket and the whole family to experience the magic of the night sky lit by a display of beautiful fireworks.

Learn more at eventbrite.com.

Jun 3 Pride Month Inspired Styled Shoot You will be greeted with a map of the property highlighting all of the perfectly curated stations created by our friends at Finishing Touch Events.

Looking for the ability to take your time posing our models? With up to three different model stations, you will have the ability to try out those poses or techniques you’ve been dying to try! Visit eventbrite.com.

Jul 12 Original Art Tours Art collection was created to inspire, delight, challenge, and provoke. The collection includes masterworks by some of the most respected artists of our age, including Andy Goldsworthy, Orly Genger, Jaume Plensa, John Lopez, Allan Houser and Ursula von Rydingsvard. Learn more at eventbrite.com.

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Street food is more than just a meal; it’s an experience.

It’s the sizzle of skewers on a grill, the aromatic spices wafting through the air, and the sizzling woks that create an irresistible symphony of flavors. Here are some of the world’s most beloved street food traditions: 1. Thailand: Mango Sticky Rice ~ In Thailand, street food is a way of life. You can’t visit without savoring pad Thai, a stir-fried noodle dish bursting with flavors. And don’t forget to indulge in mango sticky rice, a sweet and fragrant dessert that’s the perfect balance of creamy and chewy.

2. Mexico: Tacos and Elote ~ Taco stands are a staple in Mexican street food culture, offering an array of fillings like al pastor, carne asada, and carnitas. Pair your tacos with elote, grilled corn slathered with mayonnaise, continued on page 16

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cheese, and chili powder—a taste explosion in every bite.

3. India: Samosas ~ Indian street food is a flavorpacked paradise. Try chaat, a savory snack that combines crispy fried dough with chickpeas, yogurt, and tangy chutneys. For something heartier, try samosas - deep fried pastries filled with spiced potatoes are a must-try.

4. Vietnam: Banh Mi ~ Vietnamese street food offers a fresh and aromatic experience.

Sample a steaming bowl of pho, a fragrant noodle soup infused with herbs and spices. Or grab a banh mi, a delectable sandwich filled with grilled meats, pickled veggies, and a burst of fresh herbs.

5. Greece: Gyros & Souvlaki ~ Greek street food is a Mediterranean delight. Indulge in a gyro, a pita wrap filled with tender slices of roasted meat and topped with tzatziki sauce and veggies. For a quick bite, grab a souvlaki skewer, often made with succulent marinated chicken or pork.

6. Japan: Takoyaki & Okonomiyaki ~ Japan’s street food scene offers a unique blend of tradition and innovation. Try takoyaki, octopus-filled dough balls drizzled with savory sauces. Or savor okonomiyaki, a savory pancake loaded with toppings like cabbage, pork, and mayo.

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7. Morocco: Tagine & Harira Soup ~ Moroccan street food is a sensory explosion. Taste tagine, a slowcooked stew that combines tender meats, vegetables, and aromatic spices. And don’t miss harira soup, a hearty tomato and lentil soup that’s a Moroccan comfort food staple.

8. United States: Hot Dogs/Pretzels ~ Street food isn’t limited to international flavors. In the U.S., you can’t beat the classic charm of a hot dog cart or a soft pretzel stand. Add your favorite toppings and sauces for a taste of American street food tradition.

Exploring global street food culture is like taking a whirlwind tour of the world’s flavors and traditions. Each street vendor, food cart, or bustling market stall offers a unique opportunity to savor authentic dishes and connect with locals. Whether you’re strolling through the vibrant streets of Bangkok or sipping soup in a Moroccan medina, street food is an adventure waiting to be devoured. So, grab a plate, dig in, and let your taste buds take you on a journey you’ll never forget!

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QUEEN CITY PRIDE Queen City Pride supports and advocates for the inclusion, equity and well-being of the LGBTQ+ community, and its allies, in the Greater Manchester Area. Fostering the creation of safe spaces; hosting an annual pride celebration; partnering with local advocacy groups that address the challenges and issues facing the queer community; and providing a voice for youth, transgender, BIPOC and other underserved populations. Web: QUEENCITYPRIDENH.ORG NEW HAMPSHIRE GAY MEN’S CHORUS Our mission is to present quality entertainment, provide an opportunity for wholesome social interaction for our members, and present a positive image of the gay community in New Hampshire. Web: NHGMC.COM PFLAG NH PFLAG NH provides support to parents, children, and friends who are coming to terms with their gay, lesbian, bisexual, transgender, intersex, and questioning loved ones. Web: PFLAGNH.ORG GLAAD For over 30 years, has been at the forefront of cultural change, accelerating acceptance for the LGBTQ community. Web: GLAAD.ORG IT GETS BETTER PROJECT The It Gets Better Project’s mission is to uplift, empower, and connect lesbian, gay, bisexual, transgender, and queer (LGBTQ+) youth around the globe.

Web: ITGETSBETTER.ORG

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EVENTS 2024 Aug 18 Portsmouth Food Truck & Craft Beer Festival at Cisco Brewers A weekend of craft beer, great food, lawn games, music, and fun for the whole family. Most importantly - bring your friends and family, lawn chairs, blankets, and soak in the sun! Visit eventbrite.com.

Aug 24 Gate City Brewfest 2024 An annual brew festival that takes place at Historic Holman Stadium to benefit Nashua PAL. Not only is it a great place for craft beer aficionados, but it is also a great place to bring the family. Step up to the plate and join us for a grand slam of craft brews, ballpark bites, and unforgettable moments right on the baseball field. Visit eventbrite.com.

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BANKING

Kennebunk Savings.........................................................................................15 BLINDS

Budget Blinds of Manchester NH....................................................................15 CABINETRY

Crown Select.....................................................................................................3 CHURCH

The United Church of Christ in Keene.............................................................9 COUNSELING & THERAPY

Center for Inner Peace......................................................................................9 CUSTOM CABINETRY

Crown Point Cabinetry..................................................................................... 2 FINANCIAL ADVISORS

Terence McCormick-Centegrity Wealth Advisors............................................ 7 INSURANCE

Aileen Dugan-State Farm...............................................................................13 LAW

Ansell & Anderson, P.A...................................................................................13 PERFORMING ARTS

Palace Theatre.................................................................................................19 PIZZERIA

900 Degrees Neapolitan Pizzeria...................................................................12 REAL ESTATE

The GOVE Group Real Estate.........................................................................9 SHUTTERS & DRAPES

Budget Blinds of Manchester NH....................................................................15

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EVENTS 2024 Sep 5 Van Otis Chocolate’s Candy Factory Tour During this tour, guests will learn about our company history of how Van Otis came to be, and of course sample our world-famous treats! Guests will receive a full tour of both floors of our facility and get a chance to see the magic of our candy kitchen in action! While up in our candy kitchen, all guests will be given a treat to dip into chocolate to enjoy later after the tour!

Learn more at eventbrite.com.

Oct 25 The Official Salem Witches’ Halloween Ball 2024 A night of magic, music, and powerful rituals at Salem’s most magical Halloween party! Join us as in days of old when fires burned on every hilltop and Witches gathered to feast, rejoice, and cast spells for the new year! The chill winds of Autumn whisper to Witches and welcome strangers alike who journey to Salem from around the globe to summon the spirits at Halloween.

Learn more at eventbrite.com.

Nov 15 Meadery Tour/Tasting You’ll have the opportunity to taste a variety of award winning meads crafted with passion and expertise. Discover the diverse flavors and aromas of different mead styles, ranging from traditional to experimental blends.

Indulge your taste buds with samples of our finest meads, carefully selected to showcase the unique characteristics of each batch. You will also get to experience the taste of our local, raw, seasonal honeys. Visit eventbrite.com.

Dec 18 Pictures with Santa We will have a professional photographer on-site. Tim Estey, owner of The Kensington Studio will be taking professional photos of your adorable children, or yourself! Your touched-up and edited photos will be emailed to you within 3 days. Amazing turnaround time! Just in time for Christmas.

Learn more at eventbrite.com.