Sacramento CA 2024-25

SACRAMENTO | CA | 2024-25

1 The Science of Laughter 4 Good Eats 6 Event Calendar 14 Street Food Delights 18 Community Resources 20 Service Directory

The The Science Science of of Laughter: Laughter: Why Why We We Love Love to to Chuckle Chuckle Laughter is often called the best medicine, and for good reason. It’s a universal language that transcends borders and cultures, bringing joy and connection to people worldwide. But have you ever wondered why we love to chuckle so much?

In this article, we’ll explore the fascinating science of laughter, the benefits it brings, and why it’s such a fundamental part of the human experience.

The Biology of Laughter: A Brainy Affair When you laugh, your brain releases a cocktail of feel-good chemicals. Endorphins, the body’s natural painkillers, flood your system, creating a sense of euphoria and reducing stress. Laughter also triggers the release of dopamine, a continued on page 10

neurotransmitter associated with pleasure and reward. This chemical rush is why we often feel so good after a hearty laugh.

The Social Glue: Connecting Through Chuckles Laughter isn’t just about feeling good; it’s also a powerful social tool.

Evolutionary scientists believe that laughter evolved as a way for early humans to bond and strengthen social bonds.

When we laugh with others, it signals trust and positive interaction, reinforcing social connections.

The Laughter Contagion: Yawns Are Out, Laughter Is In You’ve probably experienced SAC R AMENTO | CA | 2024-25 |

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Restaurants The Waterboy Breezy locale for Italian, French & Californian fare with a focus on seasonal, local ingredients.

2000 Capitol Ave, Sacramento, CA 95811 Phone: (916) 498-9891 | Web: www.waterboyrestaurant.com

Canon | East Sacramento Creative shared plates served with cocktails, beer & wine in a sleek, wood-accented space.

1719 34th St, Sacramento, CA 95816 Phone: (916) 469-2433 | Web: canoneastsac.com

Mulvaney’s B&L Refined eatery plating seasonal New American fare in a converted firehouse or on the garden patio.

1215 19th St, Sacramento, CA 95811 Phone: (916) 441-6022 | Web: mulvaneysbl.com

Have a restaurant you’d like us to feature?

Send in a recommendation for your favorite restaurant to be added to our list. Be sure to mention why you think they are worthy of being featured and include a link to their website.

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Cafeteria 15L

Beast + Bounty

Stylish, contemporary spot offering American fare, old-timey desserts & upmarket cocktails.

1116 15th St, Sacramento, CA

Airy, leafy & light-filled eatery offering wood-fired Californian cuisine for omnivores & vegans 1701 R St, Sacramento, CA

Station 16

The Red Rabbit

Industrial-chic seafood specialist with outdoor seating, a raw bar & inventive cocktails.

1118 16th St, Sacramento, CA

Stylish, rustic-chic outpost for farm-to-table New American plates & innovative cocktails.

2718 J St, Sacramento, CA

Kru

Grange

Enduring Japanese eatery & sushi bar infusing classic dishes with international flavors.

3135 Folsom Blvd, Sacramento, CA

High-end bar & eatery with a lofty feel preparing a farmto-fork menu & seasonal craft cocktails.

926 J St, Sacramento, CA

Zócalo Restaurant Roomy, elegant restaurant & bar with modern Mexican dishes, classic margaritas & weekend brunch.

1801 Capitol Ave, Sacramento, CA

Sauced BBQ & Spirits This chill eatery featuring rustic decor & a full bar offers BBQ classics & Southern sides.

1028 7th St, Sacramento, CA

Moxie Restaurant Enduring option serving a rotating menu of elevated American cooking & wine in a convivial setting.

2028 H St, Sacramento, CA

Echo & Rig Modern American surf ‘n’ turf spot with a butcher on site, offering weekend brunch & craft beer.

500 NW J St Suite 150, Sacramento, CA SAC R AMENTO | CA | 2024-25 |

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EVENTS 2024 Feb 24 Mardi Gras Festival Parties on the Parade Route 2 locations this year. A combined audience of over 50,000 will pack Old Sacramento. One on the Old Sacramento Waterfront (Embarcadero) and the second at the Freeway Gardens in Old Sacramento. The parade will start to roll at 1PM. We’ll have a Parade, Food, Drinks, Live Music & More. Get your tickets today and don’t miss out on Louisiana Sue’s Mardi Gras Carnaval. Visit www.oldsacramento.com.

Feb 24 Crab Feed Extravaganza We invite you to the Sacramento Scottish Rite Annual Crab Feed. Tickets include all-you-can-eat crab, shrimp, pasta salad, bread, and no host bar. Silent auction and festive live concert. Best crab feed in town! Come hungry, have fun and eat as much as you can handle! Complete details at sacramentoscottishrite.org.

Feb 29 Tattooed and Tenacious “Tattooed and Tenacious: Inked Women in California’s History” uses photographs, personal histories, and artifacts to highlight the history of tattoos and women in the state. From Indigenous women, to Victorian-era heiress Aimée Crocker, to modern women today, the exhibit shows off a largely unknown part of history. The exhibit also highlights how tattoos have changed over time while highlighting the work of contemporary women tattoo artists around the Sacramento region. Discover the fascinating stories behind the ink as local women share the personal reasons why they chose tattoos to capture or express a moment in their lives. Learn more at www.oldsacramento.com.

Mar 16 St. Patrick’s Day Parade & Festival If it’s the Luck of the Irish you’re looking for, come find it at Old Sacramento Waterfront in March! An Old Sacramento tradition that offers a day of a

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EVENTS 2024 parade, live musical entertainment, outdoor beer gardens and a chance to find Leprechauns hiding throughout the charming historic district. Come and join us for this all-day event and make your St. Patrick’s Day one to remember! Details at www.oldsacramento.com.

Mar 21 MOSAC March Mixer Come to MOSAC for four hours of fun! We will be hosting our monthly MOSAC Mixer from 6-10 pm! Adults deserve a good time at MOSAC too! This is your chance to be a kid with no kids around. Enjoy special programming for adults while interacting with museum exhibits. Upscale food and beverages will be available for purchase. Don’t forget to check out our special planetarium shows at each MOSAC Mixer. Food and drinks will be available for purchase. Details at visitmosac.org.

Apr TBD Taste of East Sacramento The East Sacramento Chamber has grown Taste of East Sac into one of the most highly anticipated events in the area. Visit with friends and neighbors, meet Chefs from your favorite restaurants, and discover a new favorite wine and craft brew. If you love food and drink, you will love this event! Details at tasteofeastsac.com.

Apr 20 California 420 culture Festival/Expo Welcome to the 1st Annual California 420 Culture Festival/Expo. Come celebrate with Live music and the Official 420 Nug Drop Count Down.

Visit eventbrite.com.

May 3 Sol Blume in Sacramento The headliners for the weekend are Snoh Allegra, Kaytramine and SZA. Other performers include Ari Lennox, Masego, SIR, Doechii, Partynextdoor, Jordan Ward and Afrobeats artist Ayra Starr. The Sol

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the phenomenon of contagious laughter. When someone near you starts laughing, you can’t help but join in, even if you’re not sure what’s so funny.

This contagious nature of laughter is thought to be linked to our mirror neuron system, which activates when we observe someone else’s actions or emotions. In essence, when we see or hear laughter, our brains mimic it, compelling us to laugh along.

The Health Benefits: A Chuckle a Day Keeps the Doctor Away Laughter isn’t just about feeling good; it also offers numerous health benefits. Here are some of the ways laughter can boost your well-being: Stress Reduction: Laughter reduces the production of stress hormones like

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cortisol, promoting relaxation and reducing anxiety.

Pain Relief: Laughing triggers the release of endorphins, which can temporarily alleviate pain and discomfort.

Improved Immunity: Regular laughter has been linked to enhanced immune function, helping the body fight off illnesses.

Better Mood: Laughter can elevate mood and combat feelings of depression by increasing the release of dopamine.

Strengthened Relationships: Sharing laughs with friends and loved ones fosters stronger social

bonds and increases feelings of connectedness.

The Laughter Prescription: Make Time for Chuckles Incorporating laughter into your daily life is a simple yet effective way to improve your well-being. Here are some tips to get your daily dose of giggles: Watch Comedy: Enjoy a funny movie, stand-up comedy show, or your favorite sitcom to trigger laughter.

Spend Time with Funny Friends: Surround yourself with people who have a good sense of humor and enjoy sharing laughter.

Laughter Yoga: Join a laughter yoga class or practice laughter exercises at home to reap the benefits of intentional laughter.

Find Humor in Everyday Life: Seek out the humor in everyday situations and don’t take life too seriously.

Share Funny Stories: Share funny anecdotes and jokes with friends and family to create laughter-filled moments.

Embrace the Chuckles Laughter is a powerful and joyful force in our lives. It connects us, reduces stress, and brings a myriad of health benefits.

So, the next time you find yourself in the midst of hearty laughter, remember that you’re not just having fun—you’re also giving your brain and body a much-needed boost.

Embrace the chuckles, share a joke, and let laughter light up your life. After all, as the saying goes, laughter truly is the best medicine!

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EVENTS 2024 Blume experience includes a wellness area that with space for meditation, guided yoga, movement classes and tension release workshops. There are also interactive installations throughout the festival grounds including artwork, a Sol Skate outdoor rink and selfie stations. One thing unique to Sol Blume is a Butterfly Village. Live butterflies will be on-site, giving you an opportunity to admire their beauty and take Instgram-worthy selfies.

Visit avibecalledfest.com.

Jun 1 Davis Pride Community Fair and Music Festival Join us for the LGBTQ+ and ally community celebration fair and music festival. The annual Community Fair includes on average 100 local exhibitors from craft vendors to informational/resource booths. We also feature some of the best food in the Davis area. That also includes the most electrifying Pride Music Festival featuring some of the best performers from around the nation, and last but never least many of your closest friends that you have not met yet! Visit www.davispride.org/fair.

Jun 8-9 Sacramento Pride Sacramento Pride Weekend events are produced by the Sacramento LGBT Community Center. We work to support the health and wellness of the most marginalized, advocate for equity and justice, and building a culturally rich LGBTQ+ community. Sacramento Pride has multiple stages and dance tents that will make anyone bust a move! You can expect dozens of entertainers, vendor booths, exhibits, inclusive zones, delicious food and thousands of attendees. Details at sacramentopride.org.

Jun 15-16 The Crawdad Festival Calling all Northern Californians! The Crawdad Festival is serving up Cajun flavors in Sacramento! Immerse yourself in a crawfish extravaganza, featuring thousands of pounds of crawfish from various stations and a delectable taste of Cajun-inspired dishes like alligator, frog legs, étouffée,

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gumbo, jambalaya, and much more! Dive into a weekend filled with live entertainment, including Zydeco, Cajun, Blues, R&B, Country and Louisiana-based Rock & Roll, featuring special performances by wellknown recording artists such as Con Funk Shun.

Witness the vibrant Second Line Parade, indulge in carnival rides and games. Enter the raffles for a chance to win exciting prizes such as a cruise or vacation for two! Explore a diverse array of shopping options, enjoy the Car Show showcasing the best of Northern California’s Classic Cars. Visit calexpostatefair.com.

Jul 4 Fourth on the Field One of the most popular ways to spend Independence Day is the Fourth on the Field at Sutter Health Park in West Sacramento. Bring your whole family to the famed ballpark to witness a pompous performance

by Sacramento Philarmonic & Opera. The gates open at 7 pm, and the concert starts at 8 pm. The evening culminates at 9:30 pm with a unique fireworks display, choreographed to the live orchestra. Visit sutterhealthpark.com.

Aug 30 - Sep 1 FoodieLand Night Market - Sacramento FoodieLand is a foodie inspired multi-cultural food and entertainment event taking place at Cal Expo. With over 175+ vendors, we’re bringing you a variety of amazing foods, arts, crafts, games, and entertainment for the whole family. Details at foodielandnm.com/sacramento.

Sep 3 Ars Gratia Artis Ars Gratia Artis is an annual fundraiser for Sacramento Fine Arts Center.

Every year artists donate their art to our center. The artwork is displayed in our gallery and online for a short time. At the conclusion of the exhibit, we host a reception and drawing. At the Reception we call the names of continued on page 15

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Street food is more than just a meal; it’s an experience.

It’s the sizzle of skewers on a grill, the aromatic spices wafting through the air, and the sizzling woks that create an irresistible symphony of flavors. Here are some of the world’s most beloved street food traditions: 1. Thailand: Mango Sticky Rice ~ In Thailand, street food is a way of life. You can’t visit without savoring pad Thai, a stir-fried noodle dish bursting with flavors. And don’t forget to indulge in mango sticky rice, a sweet and fragrant dessert that’s the perfect balance of creamy and chewy.

2. Mexico: Tacos and Elote ~ Taco stands are a staple in Mexican street food culture, offering an array of fillings like al pastor, carne asada, and carnitas. Pair your tacos with elote, grilled corn slathered with mayonnaise, continued on page 16

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EVENTS 2024 tickets holders at random in order to determine the order the donors select art. Every ticket holder may choose their piece when their ticket is called. Ars Gratia Artis is NOT an art auction or raffle. Every ticket holder is guaranteed one piece of art per ticket. Buyers interested in obtaining art from this exhibit may purchase a ticket for $100. Reserve your space at eventbrite.com.

Sep 20-21 Farm-to-Fork Festival - Street Festival The harvest season’s most anticipated music and food festival takes place on Sacramento’s Capitol Mall, with two days of local food, regional wines, craft beer, cooking demonstrations and much more. The festival is admission-free. Learn more at farmtofork.com.

Oct 20 Oktoberfest Join us for our annual Oktoberfest. Enjoy live music, local beer, fresh pretzels, a curated vendor market, games and door prizes. All ages welcome. 21+ with valid ID to purchase beer. Visit luckyfindmarket.com.

Oct 26-27 Oddities & Curiosities Expo The Oddities & Curiosities Expo showcases hand selected vendors, dealers, artists and small businesses with all things weird. You’ll find items such as taxidermy, preserved specimens, original artwork, horror/ Halloween inspired pieces, antiques, handcrafted oddities, creepy clothing, odd jewelry, animal skulls/bones, funeral collectibles & much more. We truly have something weird for everyone at our shows. Visit calexpostatefair.com.

Nov 2 Sacramento Sky Lantern Festival Lights Over America” is not just a sky lantern festival; it’s a celebration with a cause. We are dedicated to creating mesmerizing experiences continued on page 19

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cheese, and chili powder—a taste explosion in every bite.

3. India: Samosas ~ Indian street food is a flavorpacked paradise. Try chaat, a savory snack that combines crispy fried dough with chickpeas, yogurt, and tangy chutneys. For something heartier, try samosas - deep fried pastries filled with spiced potatoes are a must-try.

4. Vietnam: Banh Mi ~ Vietnamese street food offers a fresh and aromatic experience.

Sample a steaming bowl of pho, a fragrant noodle soup infused with herbs and spices. Or grab a banh mi, a delectable sandwich filled with grilled meats, pickled veggies, and a burst of fresh herbs.

5. Greece: Gyros & Souvlaki ~ Greek street food is a Mediterranean delight. Indulge in a gyro, a pita wrap filled with tender slices of roasted meat and topped with tzatziki sauce and veggies. For a quick bite, grab a souvlaki skewer, often made with succulent marinated chicken or pork.

6. Japan: Takoyaki & Okonomiyaki ~ Japan’s street food scene offers a unique blend of tradition and innovation. Try takoyaki, octopus-filled dough balls drizzled with savory sauces. Or savor okonomiyaki, a savory pancake loaded with toppings like cabbage, pork, and mayo.

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7. Morocco: Tagine & Harira Soup ~ Moroccan street food is a sensory explosion. Taste tagine, a slowcooked stew that combines tender meats, vegetables, and aromatic spices. And don’t miss harira soup, a hearty tomato and lentil soup that’s a Moroccan comfort food staple.

8. United States: Hot Dogs/Pretzels ~ Street food isn’t limited to international flavors. In the U.S., you can’t beat the classic charm of a hot dog cart or a soft pretzel stand. Add your favorite toppings and sauces for a taste of American street food tradition.

Exploring global street food culture is like taking a whirlwind tour of the world’s flavors and traditions. Each street vendor, food cart, or bustling market stall offers a unique opportunity to savor authentic dishes and connect with locals. Whether you’re strolling through the vibrant streets of Bangkok or sipping soup in a Moroccan medina, street food is an adventure waiting to be devoured. So, grab a plate, dig in, and let your taste buds take you on a journey you’ll never forget!

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SACRAMENTO LGBT COMMUNITY CENTER The Sacramento LGBT Community Center works to create a region where LGBTQ+ people thrive. We support the health and wellness of the most marginalized, advocate for equality and justice, and work to build a culturally rich LGBTQ+ community.

Phone: (916) 442-0185 | Web: saccenter.org SAC PRIDE Sac Pride is celebrated as a two-day festival that transforms capitol mall into an LGBTQ+ village and entertainment zone with bars, vendors, and music stages that feature International Stars, Drag Performers and live musical acts.

Web: sacramentopride.org PFLAG SACRAMENTO Our mission is to build on a foundation of loving families united with LGBTQ people and allies who support one another and to educate ourselves and our communities to speak up as advocates until all hearts and minds respect, value and affirm LGBTQ people. Web: pflagsacramento.org CALIFORNIA ADVENTURERS California Adventurers, which is the state’s largest outdoors group for gay men, is for guys who are interested in hiking, camping, and other wholesome outdoor adventures in Northern California. Join at meetup.com/californiaadventurers GOLDEN GROUNDS, LGBT SENIOR SOCIAL GROUP A group of senior LGBT individuals committed to meeting regularly for the sole purpose of enriching the group through sharing insights, experiences and wisdom from what we’re doing presently with our lives and what we’ve done during our lifetimes.

Web: meetup.com/Golden-Grounds-LGBT-Senior-Social-Group RIVER CITY GEMS The River City Gems are a 501(c)(3) nonprofit organization with a mission to improve the lives of transgender individuals and their families by providing social opportunities, peer support, education, resources, outreach programs, and other services focused on the specific needs of the male-to-female transgender community.

Web: rivercitygems.org

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EVENTS 2024 while giving back to the community. Our event offers a captivating blend of enchanting visuals, live entertainment, and culinary delights, promising an evening of wonder and joy for all attendees. Tickets now available at www.lightsoveramerica.events/sacramento.

Nov 15-17 Harvest Festival Original Art & Craft Shows-Sacramento Join us for a fun-filled evening of live music, delicious food, and exciting activities. Bring your friends and family to enjoy a memorable event that promises entertainment for all ages. Don’t miss out on this fantastic opportunity to create lasting memories together. Visit harvestfestival.com.

Nov 29 - Dec 1 Crocker Holiday Artisan Market You can meet and speak with artists, browse booths filled with juried works in glass, textiles, wood, ceramics, paper, photography, art jewelry, paintings and sculptures, all offered in a variety of price points. Details crockerholidayartisanmarket.com.

Dec 7 Illumination Festival Come out to spend the afternoon at District 56 and then enjoy the parade and the lighting of the tree. The perfect time and location for you and your family to enjoy some of what makes Elk Grove a great place to live.

Celebrate the holiday with families, friends and neighbors at the 3rd annual Illumination Holiday Festival. This year’s event has been expanded to include a variety of free activities for the entire family! Shop for special gifts in the Vendor Village, enjoy some holiday delicacies, celebrate traditions from around the globe, strap on some skates and glide on an ice rink, check out the holiday bounce houses, find some amazing photo opportunities, get your game on with our holiday carnival booths. Details at www. livinginelkgrove.com.

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ARTISAN CUSTOM JEWELRY Little Relics Inc....................................................................................... 9 CAREER OPPORTUNITIES City of Elk Grove.....................................................................................3 FERTILITY CENTER Northern California Fertility Medical Center........................................ 9 MUSEUM The Museum of Science and Curiosity...................................................7 NON PROFIT American Red Cross............................... front cover, back outside cover

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EVENTS 2024-25 Dec 11 Sacramento Job Fair Are you looking for a job in the Sacramento area? If you are, then you need to register and attend this event. Register at eventbrite.com.

Dec 16 Sacramento Santa Run The Sacramento Santa Run brings a day of fun for the whole family with a 5k Run/Walk and Merry Mile, and a festive finis with cookies, milk, music, and snow. Attendees are encouraged all participants to dress up as Santa Claus (one Santa suit is provided per registration entry) or one of your favorite holiday characters or traditions. Costume ideas include Santa Claus, Mrs. Claus, the Grinch, reindeer, elves, dreidels, menorahs, ornaments, trees, and candlesticks. Visit eventbrite.com for details.

Jan TBD Sacramento Wedding Festival From florists to photo booths, meet with experienced professionals that can help you create the perfect event for you and yours. Invite your closest family members or friends along – it’s time to make some wonderful memories together as you plan this unforgettable celebration of love!

There is no need for stress when there are so many people around who want nothing more than to lend their expertise and ideas so get ready have fun while creating something beautiful. Wait until you see what we have planned at this amazing venue! Details at sacramento365.com.

Jan 5 Sunday FUNDay Sunday FUNDday stems from our goal of making Tipsy Putt more than just a bar to play games at and drink great local beer. Every Sunday of the month, we’ll be donating $1 from every beer and every round of mini golf sold to a local charity of our choosing. For January, we’ll be joined by Keaton’s Child Cancer Alliance. So come hang out at our Sacramento pub before you start the work week and putt for a cause! Visit tipsyputt.com.