PRIDELY ~ The Palm Beaches

THE PALM BEACHES | FL | 2023

FCOVER-2 | T H E P A L M B E A C H E S | F L | 2 0 2 3

2 Home Renovations 4 Event Calendar 8 Good Eats 10 Luxury Cruise Lines 12 Budgeting 101 14 Psychology of Eating 18 Community Resources 20 Service Directory

Renovations

to increase home value

Personalization: We all want to make our home unique to our own character. However, when it comes time to sell, buyers want to envision themselves in the home, which can be difficult if the entire home is personalized to you. Avoid any personalization that is difficult to undo and stick to a nice universal outlook that speaks to everyone.

Landscaping: Just like with personalizing, it’s best to keep

it simple. Some home buyers may love how elaborate your landscaping may look, but most of the time they’re considering the cost of upkeep or the difficulty of maintaining that look. A clean lawn with curb appeal is the best first impression to give to potential buyers.

Closet Space: Some of us are minimalist and can do with a larger room by sacrificing closet space, but most potential buyers value the importance of storage. Remember, buyers want to see themselves living in the home, and a lack of closet space might send them looking elsewhere.

Bold Paint: Freshly painted rooms are a great way to brighten up

your home. There’s nothing wrong with bringing a little color into your home but keep in mind that buyers may not favor the same colors you do. Stick to keeping the colors subtle with small accents and focus more on neutral tones to appeal to potential buyers.

Trendy Designs: Barn doors and patterned tiles may look great

to some buyers, but avoid trendy designs that might be outdated when you decide to sell. No matter how tempting the latest home design trend may be, the classic look is always the safest bet.

DIY Projects: Projects that you build yourself are great, but only when they’re done professionally. This is important to potential buyers so make sure if you’re going to do your own home project, that you do it exceptionally well. This also applies to repairs, quick cover ups will only get you so far. These sort of projects can either increase or decrease the value of your home so make sure you know what you’re doing before proceeding.

Long-Term Necessities: When it comes to renovations, keep in mind that not every buyer needs a built in office desk, or a workshop, or anything that may seem like a great idea to you.

Tread carefully when adding permanent fixtures, not all buyers have the same vision as you when it comes to changes made. Make sure your room structures allow the flexibility for potential buyers to make their own changes.

2

| THE PALM BEACHES | FL | 2023

THE PALM BEACHES | FL | 2023 |

3

EVENTS Jan 13-29 South Florida Fair The ever-popular midway is center-stage for more happening times. This is where kids, teens, and parents can be twirled, thrilled, and maybe let out a scream or two. Not to forget, the Fair showcases agriculture’s impact on The Palm Beaches. The fair just won’t be the fair without rows of vendors displaying their latest gadgets, clothes, arts & crafts, and more. Learn more at thepalmbeaches.com.

Feb 18-19 Artigras For the Love of Art! That’s what ArtiGras is all about. It’s seeing galleryquality pieces where you interact with artists, have the kids do art activities, listen to live music, and most of all … enjoy the cool outdoor breezes. The event also features interactive art exhibits, children’s activities in the Amazon ArtiKids Zone, and live music. Learn more at thepalmbeaches.com.

Mar 26 Palm Beach Pride Palm Beach Pride is a two-day festival that celebrates the LGBTQ community, equality, and respect in a family-friendly environment. For more than two decades, Palm Beach Pride has served as Palm Beach County’s largest gay & lesbian visibility event. The event features a parade, live performances, and entertainment for all ages. Learn more at thepalmbeaches.com.

Apr 14-16 Delray Affair Nicknamed the “Greatest Show under the Delray Sun,” the Delray Affair is one of the largest arts & craft festivals in the Southeast United States. In 2022, we will be celebrating the 60th year of the Delray Affair. The event takes place along the palm tree-lined downtown streets of Delray Beach and stretches 12 city blocks. Learn more at thepalmbeaches.com.

4

| THE PALM BEACHES | FL | 2023

continued on page 6

THE PALM BEACHES | FL | 2023 |

5

EVENTS May 5-7 Sunfest SunFest is finally back! Florida’s waterfront festival that has celebrated art, music, and friendship for almost 40 years returns. With over 50 performers, 100 artists that expand three blocks of the Art District, tons of art installations, and food vendors, there’s something for everyone! Learn more at thepalmbeaches.com.

Jul 4 Delray Beach July 4th Celebration Summer is at its peak, so grab your sunscreen and shades for one of the coolest events of the year. Independence Day means fireworks, hot dogs, BBQ, beaches, and great family fun. So why not celebrate America’s independence traditionally—and in the “Delray Beach” way? Learn more at thepalmbeaches.com.

Aug 1-31 The Palm Beaches Restaurant Month The second annual Palm Beaches Restaurant Month will take place from August 1 to August 31, 2022. The Palm Beaches Restaurant Month offers visitors and local “foodies” the opportunity to indulge in the best of dining in The Palm Beaches. Participating restaurants will showcase multi-course, prix-fixe menus and much more! Learn more at thepalmbeaches.com.

Dec 7-10 Palm Beach Food & Wine Fest From specialty Chef Welcome Party to celebrity Food Network stars grillin’ and chillin’ poolside, and from comfort food to 5-course dinners with premium wine pairings and Master Sommelier, this gastronomic experience hosts an unprecedented collection of talent for this four-day foodie festival. Learn more at thepalmbeaches.com.

6

| THE PALM BEACHES | FL | 2023

THE PALM BEACHES | FL | 2023 |

7

Restaurants Palm Beach Grill Buzzy, casual eatery is a local draw for New American fare & specialties such as kosher hot dogs.

340 Royal Poinciana Way #336, Palm Beach, FL 33480 Phone: (561) 835-1077 | Web: palmbeachgrill.com

Hullabaloo Trendy gastropub for Italian fare, cocktails & brews, with a vintage Airstream camper on the patio.

517 Clematis St, West Palm Beach, FL 33401 Phone: (561) 833-1033 | Web: sub-culture.org/hullabaloo

Dune Dog Cafe Inspired by Key West, this hub offers hot dogs, sandwiches & salads in a family-friendly space.

775 FL A1AAlt, Jupiter, FL 33477 Phone: (561) 744-6667 | Web: dunedog.com

Have a restaurant you’d like us to feature?

Send in a recommendation for your favorite restaurant to be added to our list.

Be sure to mention why you think they are worthy of being featured and include a link to their website.

8

| THE PALM BEACHES | FL | 2023

Echo Palm Beach Refined pan-Asian eats & sushi in a contemporary space with a hip vibe & lively bar scene.

230A Sunrise Ave, Palm Beach, FL 33480

Batch New Southern Kitchen and Tap Buzzing outpost serving comfort food classics, desserts & cocktails, plus an extensive whiskey list.

223 Clematis Street, West Palm Beach, FL 33401

Giuseppe’s Cafe

Kontiki Wine & Raw Bar Restaurant Atmospheric wine bar serving global, Asian-tinged small & large plates plus sushi in sultry digs.

13860 Wellington Trace #21-22, Wellington, FL 33414

Rebel House American comfort food comes among mismatched furniture at this quirky spot with an eclectic menu.

297 E Palmetto Park Road, Boca Raton, FL 33432

Pasta, seafood, dessert & espresso in an unassuming Italian eatery with take-out & catering options.

67 S S Federal Hwy, Boca Raton, FL 33432

Pelican Restaurant

Dada

Lilo’s Streetfood & Bar

Set inside an offbeat old house, this American cafe features a treefilled patio & live music.

52 N Swinton Avenue, Delray Beach, FL 33444

Street food from American staples to global options offered in a laidback setting with a full bar.

701 Lake Avenue, Lake Worth, FL 33460

Cozy cafe with a beachy vibe serving American breakfast daily plus Indian dinners on Fridays.

610 Lake Avenue, Lake Worth, FL 33460

THE PALM BEACHES | FL | 2023 |

9

With lodging, food and entertainment all included in one price, choosing to do a vacation on a cruise gives great value. Traveling on the sea can be extremely fun, but it is important to choose the correct cruise line. If you’re going to spend a lot of your vacation time on a cruise ship, it may as well be one of luxury.

Thankfully, there’s many luxury cruise lines ready to cater to your every

10

whim while ferrying you to and from some of the world’s most mesmerizing destinations in plush comfort. Some offer exotic voyages to faraway destinations, while others attract travelers with comfortable cabins and stimulating enrichment programs.

Use this guide as a starting point to find out which luxury cruise fits best for your next vacation.

| THE PALM BEACHES | FL | 2023

We made a list that factors in itinerary affordability, health ratings, and reputation among experts and travelers.

1 SILVERSEA 2 OCEANIA 3 REGENT SEVEN SEAS 4 SEABOURN 5 WINDSTAR THE PALM BEACHES | FL | 2023 |

11

12

| THE PALM BEACHES | FL | 2023

THE PALM BEACHES | FL | 2023 |

13

EATING

THE PSYCHOLOGY Control weight gain and compulsive eating behaviors by making better choices about the food that you eat.

Control weight gain and compulsive eating behaviors by making better choices about the food that you eat.

strive to achieve but often fall short.

Influences Cultural, social, family, and economical factors may be a Consumption direct influence Some of us more than others realize linked to our food and eating that what we eat can effect how we behaviors. feel such as eating However, a more serious influence too little or too much. We should such as stress, boredom and be able to enjoy anxiety can play what we eat but a larger role also feel better as many of us when we do. eat as a coping Eating healthy is a challenging task mechanism. that many of us Although it can

14

| THE PALM BEACHES | FL | 2023

sometimes help bring relief and ease feelings, it often leads to regret and build more negativity.

Avoiding the problem with food will often create another problem with self-image when suffering from weight gain or other negative affects caused by unhealthy eating.

Weight Management Here are tips to help you manage your weight.

For starters, never skip a meal. By skipping a meal, you’re allowing yourself to become

hungry later which can result in reckless binge eating. Be sure to plan your meals ahead of time and limit night time snacking.

This will allow you to always be one step ahead

of your weight by creating a routine. If you’re getting a craving between meals, try to exercise or find another way to distract yourself from food. continued on page 16

THE PALM BEACHES | FL | 2023 |

15

Eating Diary - This is a great tool to keep track of your eating habits.

Record what food you eat and when you eat it.

Also take note of how you feel after eating and if you were doing anything while eating such as using your phone or watching TV. By recording your habits, you will be able to pinpoint which foods and activities to avoid.

The diary can also assist you when you’re working with a dietitian to help you make the best decisions.

16

| THE PALM BEACHES | FL | 2023

THE PALM BEACHES | FL | 2023 |

17

COMPASS, INC Compass’ mission is to engage, empower and enrich the lives of lesbian, gay, bisexual, transgender and queer (LGBTQ) people and those impacted by HIV and AIDS. COMPASSGLCC.COM | (561) 533-9699 PALM BEACH COUNTY HUMAN RIGHTS COUNCIL The Palm Beach County Human Rights Council (PBCHRC) is Florida’s oldest, independent, non-partisan, political organization dedicated to ending discrimination based on sexual orientation, gender identity and gender expression. We promote equality through education, advocacy, direct action, impact litigation, and community outreach. PBCHRC.ORG | (561) 586-0203 TRANSPIRE HELP Transpire Help is a non-profit organization founded in 2016 to assist LGBTQ+ people who are committed to living free from drug addiction and/or alcoholism. We aspire to connect individuals to the care and resources necessary to create a solid foundation for a healthy and fulfilling life in recovery. TRANSPIREHELP.ORG | (561) 225-2065 PFLAG If you have experienced bullying, harassment, or discrimination in school because of sexual orientation or gender identity, you’re not alone. So what can we do to protect the rights of LGBTQ students in our school communities? We can take action to ensure that reports are being collected to make the case for laws and policies that will address this issue, but we need your help. PFLAG.ORG | (202) 467-8180 THE RECOVERY VILLAGE LGBTQ individuals are more likely to use substances due to chronic stress and other challenges unique to this population. Fortunately, effective, LGBTQ-friendly treatment options are available. FLORIDAREHAB.COM | (888) 448-0245

18

| THE PALM BEACHES | FL | 2023

ART The Palm Beach Art Collection.......................................................................19 CAR DEALERSHIP Ed Morse Delray Toyota..................................................................................13 FINANCIAL ADVISOR Castle Wealth Management...........................................................................19 HEALTHCARE Promedica........................................................................................................17 HEARING Hear Again America.......................................................................................17 HOSPICE Trustbridge........................................................................................................ 7 INSURANCE Lexi Goza - State Farm..................................................................................... 5 INTERIOR DESIGNS Closets By Design.............................................................................................3 REALTOR Coldwell Banker Realty - Debra Ficke.............................................................13

20

| THE PALM BEACHES | FL | 2023

22

| THE PALM BEACHES | FL | 2023