New York City 2024

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The The Science Science of of Laughter: Laughter: Why Why We We Love Love to to Chuckle Chuckle Laughter is often called the best medicine, and for good reason. It’s a universal language that transcends borders and cultures, bringing joy and connection to people worldwide. But have you ever wondered why we love to chuckle so much?

In this article, we’ll explore the fascinating science of laughter, the benefits it brings, and why it’s such a fundamental part of the human experience.

The Biology of Laughter: A Brainy Affair When you laugh, your brain releases a cocktail of feel-good chemicals. Endorphins, the body’s natural painkillers, flood your system, creating a sense of euphoria and reducing stress. Laughter also triggers the release of dopamine, a continued on page 10

neurotransmitter associated with pleasure and reward. This chemical rush is why we often feel so good after a hearty laugh.

The Social Glue: Connecting Through Chuckles Laughter isn’t just about feeling good; it’s also a powerful social tool.

Evolutionary scientists believe that laughter evolved as a way for early humans to bond and strengthen social bonds.

When we laugh with others, it signals trust and positive interaction, reinforcing social connections.

The Laughter Contagion: Yawns Are Out, Laughter Is In You’ve probably experienced NEW YORK C IT Y | NY | 2024 |

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1 The Science of Laughter 4 Good Eats 6 Event Calendar 18 Money With A Twist 22 Recipe: Entrée & Dessert 26 Community Resources 28 Service Directory

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Restaurants Quality Bistro Elevated brasserie serving contemporary takes on French classics in a whimsical multi-room space.

120 W 55th St, New York, NY 10019 Phone: (212) 433-3330 | Web: qualitybistro.com

Carmine’s Italian Restaurant - Times Square Low-key eatery offering a big menu of pizza & Italian classics, plus a full bar.

200 W 44th St, New York, NY 10036 Phone: (212) 221-3800 | Web:carminesnyc.com

COTE Korean Steakhouse Upscale Korean steakhouse featuring tables with smokeless grills, plus an extensive wine list.

16 W 22nd St, New York, NY 10010 Phone: (212) 401-7986 | Web: sevenrooms.com

Have a restaurant you’d like us to feature?

Send in a recommendation for your favorite restaurant to be added to our list. Be sure to mention why you think they are worthy of being featured and include a link to their website.

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Gramercy Tavern

Raoul’s

Danny Meyer’s Flatiron District tavern with a fixed-price-only dining room & a bustling bar area.

42 E 20th St, New York, NY

Classic bistro dating to the 1970s with a bustling Parisian atmosphere & a serious French menu.

180 Prince St, New York, NY

Bond 45 NY

Casa Mono

Wide-ranging Italian menu including steak, seafood & an antipasti bar served in a sprawling space.

221 W 46th St, New York, NY

Small-plate fans gather at this intimate Gramercy nook for upscale Spanish fare & a deep wine list.

52 Irving Pl, New York, NY

ilili

Shuko

Creative Lebanese sharing plates, entrees & cocktails served up in a trendy, modern space.

236 5th Ave, New York, NY

Compact, omakase-only Japanese choice for upscale sushi or more elaborate kaiseki meals.

47 E 12th St, New York, NY

Estela

Olio e Più

Stylish restaurant serving contemporary cuisine in an intimate, informal setting.

47 E Houston St 1st floor, New York, NY

Naples meets NYC at this trattoria with thin-crust pizza, Italian wines & ample sidewalk seating.

3 Greenwich Ave, New York, NY

abc kitchen

ATLA

Chic New American eatery via Jean-Georges Vongerichten sourcing local, organic ingredients.

35 E 18th St, New York, NY

Mexican bites with local ingredients, plus coffee, wines & mezcals.

372 Lafayette St, New York, NY NEW YORK C IT Y | NY | 2024 |

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EVENTS 2024 Jan 19 In-Person Winter Whites- White Wine & Cheese Pairing From light and crisp to buttery and rich, the fresh flavors of white wine are good friends to cheese. In this guided tasting, you’ll explore a diverse array of white wines alongside a Murray’s expert, who will take you through one-of-a-kind cheeses that pair beautifully with each beverage. White wine lovers, this class is for you. White wine skeptics, beware… you may just discover the cheese pairing that turns you into to a white wine believer.

Learn more at eventbrite.com.

Jan 20 It's Fetchin' Drag Brunch!

Get ready to relive the iconic moments from the cult classic movie Mean Girls in the most fabulous way possible. Our talented drag performers will bring the Plastics to life with their fierce lip-syncing, incredible dance moves, and sassy attitudes. Indulge in a delicious brunch while you watch the show and soak up all the drama and comedy. This is the ultimate event for fans of the movie, so grab your pink attire and join us for a day of pure entertainment and fun! Learn more at eventbrite.com.

Jan 26 Making the Inclusive Museum Over the past decade, many art museums in the United States have demonstrated their commitment to DEAI (Diversity, Equity, Access, and Inclusion) through initiatives such as the diversification of their staff and boards, programs for people with disabilities, and exhibitions featuring the work of minority artists. However, museums are just beginning to consider the spatial consequences of accessibility beyond code compliance by improving their facilities to better meet the needs of the diverse publics— people of different ages, genders, races, religions, and abilities—that they are hoping to attract. Learn more at eventbrite.com.

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EVENTS 2024 Jan 28 The Snow Queen Come and experience the enchanting world of The Snow Queen at the Theater at St. Jean! Get ready to be mesmerized by the captivating tale of friendship, love, and bravery. Join us on a magical journey as we follow Gerda, a brave young girl, on her quest to save her best friend Kai from the clutches of the Snow Queen. With stunning visuals, breathtaking performances, and a heartwarming story, this in-person event promises an unforgettable experience for the whole family. Don't miss out on this extraordinary adventure! Learn more at eventbrite.com.

Feb 10 NYFW Glitz and Glam Runway Extravaganza Leave the traditional world behind and join us for our 16th Season of EPN New York Fashion Week Runway Extravaganza where our audience will be taken on a journey of dazzling elegance, style and luxury at the iconic historic Leman Ballroom.Gorgeous models will grace the runway, featuring International collections from 5 amazing award-winning international designers. Learn more at eventbrite.com.

Feb 16 In-Person Mozzarella Making Learn the traditional and delicious art of stretching fresh mozzarella alongside a Murray’s expert. Because there’s nothing as satisfying as milky, mild, silky, still warm mozzarella. Start by tasting exceptional versions of fresh pasta filata-style (pulled curd) cheeses, like mozzarella, bufala, and burrata, all while sipping our house wine. Then, the real fun starts as you get hands on with fresh cheese curds, stretching and creating your own high-quality mozzarella to take home. Learn more at eventbrite.com.

Feb 23 OFF BOOK: The Improvised Musical Jessica McKenna and Zach Reino create a completely improvised musical in an attempt to combat the notion that musicals should be “carefully

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the phenomenon of contagious laughter. When someone near you starts laughing, you can’t help but join in, even if you’re not sure what’s so funny.

This contagious nature of laughter is thought to be linked to our mirror neuron system, which activates when we observe someone else’s actions or emotions. In essence, when we see or hear laughter, our brains mimic it, compelling us to laugh along.

The Health Benefits: A Chuckle a Day Keeps the Doctor Away Laughter isn’t just about feeling good; it also offers numerous health benefits. Here are some of the ways laughter can boost your well-being: Stress Reduction: Laughter reduces the production of stress hormones like

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cortisol, promoting relaxation and reducing anxiety.

Pain Relief: Laughing triggers the release of endorphins, which can temporarily alleviate pain and discomfort.

Improved Immunity: Regular laughter has been linked to enhanced immune function, helping the body fight off illnesses.

Better Mood: Laughter can elevate mood and combat feelings of depression by increasing the release of dopamine.

Strengthened Relationships: Sharing laughs with friends and loved ones fosters stronger social

bonds and increases feelings of connectedness.

The Laughter Prescription: Make Time for Chuckles Incorporating laughter into your daily life is a simple yet effective way to improve your well-being. Here are some tips to get your daily dose of giggles: Watch Comedy: Enjoy a funny movie, stand-up comedy show, or your favorite sitcom to trigger laughter.

Spend Time with Funny Friends: Surround yourself with people who have a good sense of humor and enjoy sharing laughter.

Laughter Yoga: Join a laughter yoga class or practice laughter exercises at home to reap the benefits of intentional laughter.

Find Humor in Everyday Life: Seek out the humor in everyday situations and don’t take life too seriously.

Share Funny Stories: Share funny anecdotes and jokes with friends and family to create laughter-filled moments.

Embrace the Chuckles Laughter is a powerful and joyful force in our lives. It connects us, reduces stress, and brings a myriad of health benefits.

So, the next time you find yourself in the midst of hearty laughter, remember that you’re not just having fun—you’re also giving your brain and body a much-needed boost.

Embrace the chuckles, share a joke, and let laughter light up your life. After all, as the saying goes, laughter truly is the best medicine!

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EVENTS 2024 crafted” or “thought out at all.” Their weekly improvised musical podcast Off Book has been praised by various online publications including Indie Wire, USA Today, Parade, AV Club and Splitsider and been featured at Comedy Central’s Clusterfest Festival, Moontower, the world renowned Just For Laughs Festival in Montreal, and the upcoming Netflix Is A Joke Festival in LA. You won't want to miss this show! Visit eventbrite.com.

Mar 2 Cena Puertorriquena - Puerto Rican Dinner Longtime Lower East Side resident and local caterer Maria Bido shares the recipes and techniques passed down by her abuela, all based in authentic Puerto Rican flavors and ingredients from Essex Market. Each month we’ll explore a new batch of family favorites, including Maria’s flawless arroz con pollo, street food from a classic Cuchifritos to delicious desserts! In this class we're going to enjoy an amazing Puerto Rican dinner! The dishes we will make are a phenomenal combination of traditional Caribbean Flavors. Learn more at eventbrite.com.

Mar 16 40 Shades of Green: New York's St. Patrick's Day Gathering Back by popular demand, the NY Irish Center brings us its second annual St Patrick's Day cultural feast, “40 Shades of Green.” Chosen by Time Out NY as the #2 Top St Patrick's Day activity in New York, this remarkable cavalcade of local and international performers and personalities runs a continuous six hours from 3pm to 9pm, as the NY Irish Center happily assumes the mantle of official hub of St. Patrick’s Day cultural activity.

Stop by any time for 6 hours of continuous music, dance, and joyous mingling. Learn more at eventbrite.com.

Mar 23 Aladdin on Broadway The 90-minute show features more than 180 performers and an original musical score, and combines singing, dancing, and humor with traditional scenes. Learn more at eventbrite.com.

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EVENTS 2024 Apr 4 New York Cannoli Crawl The New York Cannoli Crawl is a walking and food tour featuring New York City’s best Cannoli and Italian American history peppered with stops along the way to enjoy Sicilian-inspired foods. Allison Scola, owner and curator of Experience Sicily, boutique tourism company, loves cannoli and wants to share her knowledge about this world-famous Sicilian dessert with you. This interactive and family-friendly adventure is a great way to see another side of New York City. Learn more at eventbrite.com.

Apr 10 Paint your Pint On the Easel makes painting fun, easy, and accessible for all! Tonight you'll be painting your very own ABC Beer Goblet! Using enamel paint, we will create a starry night scene on our glasses. The paint will hold up to a good wash as long as you're careful not to scrape the outside of your glass. Learn more at eventbrite.com.

Apr 20 The Lion King on Broadway When an unthinkable tragedy, orchestrated by Simba’s wicked uncle, Scar, takes his father’s life, Simba flees the Pride Lands, leaving his loss and the life he knew behind. Eventually companioned by two hilarious and unlikely friends, Simba starts anew. But when weight of responsibility and a desperate plea from the now ravaged Pride Lands come to find the adult prince, Simba must take on a formidable enemy, and fulfill his destiny to be king. A lively stage adaptation of the Academy Award-winning 1994 Disney film, The Lion King is the story of a young lion prince living in the flourishing African Pride Lands. Learn more at eventbrite.com.

May 18 18th Annual Dance Parade With over 10,000 dancers showcasing 100+ unique styles of dance, The 18th Annual Dance Parade is New York City's largest dance event! Come

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EVENTS 2024 May 18th we celebrate "Dance to Be Free", our 1st Amendment Right with inclusive and culturally equitable values. Watch over 150 dance organizations as they are presented as the parade flows on to Tompkins Square Park for DanceFest. Bring your camera--there's no other event quite like this one! Learn more at eventbrite.com.

May 22 Caron New York Gala Caron Treatment Centers is an internationally recognized not-for-profit dedicated to addiction and behavioral healthcare treatment, research prevention, and addiction medicine education. Proceeds from the Gala will support Caron’s mission of Recovery for Life. For more than 60 years, we have helped thousands of individuals struggling with substance use disorder and their families begin to manage this chronic, treatable disease.

Learn more at eventbrite.com.

May 24 BIG Salsa Festival BIG Salsa Festival New York will be held yearly on Memorial Day Weekend.

Come to the heart of New York and experience the Mecca of salsa! BIGNY is dedicated to bringing you the best New York Experience. We bring our attendees the best instructors from all around the world to showcase and teach their talents. Brace yourselves for amazing performances, the best Salsa and Bachata DJs from around the world, and get ready to dance the night away in the heart of New York City! Learn more at eventbrite.com.

Jun 2 Movie Night Welcome to a magical evening of fun and wonder! Join us under the twinkling stars for a Children's Movie Night like no other. Grab your coziest blankets and snuggle up with friends and family, as we transport you to a world of enchantment and laughter. Don't forget your favorite stuffed animals, because they're in for a fantastic ride too! It's a night of imagination, where dreams take flight and the magic of the silver screen continued on page 16

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EVENTS 2024 comes alive. Get ready for a Children's Movie Night that will leave you smiling from ear to ear! Learn more at eventbrite.com.

Jun 22 New York Summer Fashion Explosion Prepare to be spellbound as the hottest designers from across the globe gather to showcase their latest collections. From chic resort wear to avant-garde designs, the runway will come alive with an array of exquisite creations, reflecting the essence of summer's allure. Be the first to witness groundbreaking fashion statements that will influence trends worldwide.

Learn more at eventbrite.com.

Jun 30 NYC Pride | 2024 PrideFest Exhibitor Registration Going into it's 30th year, PrideFest is thrilled to be BACK for our annual LGBTQIA+ street fair that combines exhibitors, entertainers, food and activities for a day of fun and celebration in the name of equality. PrideFest brings together NYC locals, families, sponsors, community leaders, local business owners, and incredible talent from around the world performing at StageFest. PrideFest is the perfect place to stop and catch a live performance, grab a bite to eat, shop local, and get some great Pride gear. And the best part is, it's totally FREE! Learn more at eventbrite.com.

Jul 4 July 4th Fireworks Display Watch Party Cruise New York City Look no further than the Avalon party yacht cruise, the premier multilevel vessel of the Big Apple. Gather your friends and family for a July Fourth evening celebration that is far from the typical shindig. When Independence Day rolls around, the party atmosphere goes through the roof in NYC. Taking advantage of everything New York City has to offer is a must, especially on Independence Day! Learn more at eventbrite.com.

Jul 20 Go Africa Carnival Celebrating African, African-American & Caribbean cultures from all

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Money with a Twist: Fun Financial Tips

THE “HOW TO” OF FINANCE FUN Finance may not always be the most exciting topic, but it doesn’t have to be boring either. Today, we’re going to turn the tables on traditional finance articles and make managing your money a bit more enjoyable. Get ready for some financial tips that are informative and fun!

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GAMIFY YOUR SAVINGS: TURN SAVINGS INTO A GAME Saving money can feel like a chore, but what if you turned it into a game? Challenge yourself to save a certain amount each week or month, and then reward yourself when you hit your goal. It could be a treat, a special outing, or even a guilt-free splurge. Gamification can make saving more exciting and motivating.

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SPICE UP YOUR BUDGET: MAKE IT VISUAL Budgeting doesn’t have to be dull spreadsheets and numbers. Create a visual budget using colorful charts or graphics. Visualizing your financial goals and progress can make budgeting more engaging and help you stay on track.

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DIY FINANCIAL ART: GET CREATIVE WITH MONEY Express your financial goals through art or crafts. Create a vision board with images and quotes that represent your financial dreams. Crafting can be a therapeutic and creative way to visualize your financial future. continued on page 20

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4. THE FINANCIAL PLAYLIST: MAKE MONEY GROOVY Create a financial playlist of songs that motivate you to save, invest, and achieve your financial goals. Play it while you work on your budget or go for a run. The power of music can make financial tasks feel more enjoyable.

5. MONEY CHALLENGES: TURN SAVING INTO A COMPETITION Challenge your friends or family to a money-saving competition. Set a goal and see who can save the most in a month. The competitive spirit can turn a mundane task into an exciting race to financial success.

6. FINANCIAL FICTION: READ MONEY-THEMED NOVELS Pick up a novel that incorporates financial themes into its plot.

Whether it’s a financial thriller like “The Big Short” or a classic like “Rich Dad Poor Dad,” reading can educate you about money while providing entertainment.

7. FINANCIAL PODCASTS: LEARN WHILE YOU LAUGH Listen to financial podcasts that combine money advice with humor. There are podcasts out there that make financial education both informative and entertaining.

Finance doesn’t have to be a dry and dreary subject. With a little creativity and a sense of adventure, you can turn money management into an enjoyable part of your life. So, whether you’re gamifying your savings, or creating financial art, remember that making finance fun is not only possible but also a great way to stay motivated on your path to financial success. Cheers to a brighter financial future!

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Recipes: Entrée & Dessert

3 lbs beef ribs, cut Salt and black pepper 2 tablespoons olive oil 8 ounces mushrooms, quartered 4 cloves garlic, minced 1 cup pearl onions, peeled 1 onion, chopped 2 tablespoons butter 2 carrots, chopped 2 tablespoons all-purpose flour 2 celery stalks, chopped Salt and black pepper to taste 2 cups beef broth Chopped fresh parsley for garnish 2 sprigs of fresh thyme 2 bay leaves 1 cup red wine (preferably Burgundy)

• Season beef ribs with salt and pepper.

Sear in an oven-safe pot.

• Remove ribs and sauté garlic, onion, carrots, and celery in the same pot.

• Return the ribs, add red wine, beef broth, thyme, and bay leaves. Simmer, cover, and transfer to the oven at 325°F (163°C) for 2-2.5 hours.

• In a skillet, sauté mushrooms and pearl onions in butter until golden. Remove from skillet.

• Make a roux with flour in the skillet and cook until golden.

• Strain the cooking liquid from the pot, return beef, and add the sautéed mushrooms and onions. Thicken the sauce with the roux.

• Return to the oven for 15-20 minutes.

• Serve hot, garnished with fresh parsley.

• Enjoy with mashed potatoes or crusty bread.

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Recipes: Entrée & Dessert

For the Macaron Shells: 1 cup almond flour 1 3/4 cups powdered sugar 3 large egg whites 1/4 cup granulated sugar Gel food coloring (your choice) For the Filling: 1/2 cup softened unsalted butter 1 cup powdered sugar 1 tsp vanilla extract Fruit jam or chocolate ganache for filling

• Sift almond flour and powdered sugar.

• Whip egg whites with sugar until stiff peaks form.

• Fold in dry ingredients and add food coloring.

• Pipe small rounds onto baking sheets and let rest for 20-30 minutes.

• Bake at 300°F (150°C) for 15-18 minutes, then cool.

• Prepare the filling by mixing butter, powdered sugar, and vanilla.

• Assemble macarons by piping filling and adding jam or ganache.

• Optional: decorate with sprinkles.

• Chill for 24 hours in the fridge to enhance flavor.

• Serve and enjoy your cute French Macarons!

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EVENTS 2024 parts of the world. This year’s Carnival bring new artists up to 3 stages throughout day thus providing something fresh and exciting for all New Yorkers. Learn more at eventbrite.com.

Aug 8 Country, Brew, & Bar-B-Q Live country music, beer, wine, and sangria! All you can eat traditional barbecue with all the fixins'! You won't want to miss out on this. Learn more at eventbrite.com.

Aug 18 New York Cocktail Expo NY's Premier Cocktail Festival & Exclusive Official Tiki Throw Down Experience! Join us for an unforgettable day of cocktails alcoholic and non! Craft spirits, mixology excellence & imbibing balance at the New York Cocktail Expo. Learn more at eventbrite.com.

Sep 12 Scotch & Spirits Soiree Come enojoy your scotch and spirits with live entertainment, gourmet food and spirit pairings, rare spirit tastings, and mixologists that craft the best cocktails you'll ever taste. All proceeds go to Staten Island University Hospital's Florina Cancer Center. Learn more at eventbrite.com.

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THE CENTER The Center is the cornerstone of our LGBTQ community in New York City. Each year, more than 400 community groups come here to meet and make connections, find support systems, and to take advantage of our many resources.

208 W 13th St, New York, NY 10011 | (212) 620-7310 SAGE We’re a national advocacy and services organization that’s been looking out for LGBTQ+ elders since 1978. We build welcoming communities and keep our issues in the national conversation to ensure a fulfilling future for all LGBTQ+ people.

305 7th Ave 15th floor, New York, NY 10001 | (646) 576-8669 IMMIGRATION EQUALITY For over 25 years, we have worked to secure safe haven, freedom, and equality for the LGBTQ and HIV-positive communities. Through direct legal services, policy advocacy, and impact litigation, we support immigrants who face discrimination based on who they are and whom they love. (212) 714-2904 DESTINATION TOMORROW Destination Tomorrow is a grassroots agency and the LGBTQ+ center of the Bronx borough. It is our belief that no individual should have to leave his, her, or their neighborhood to access LGBTQ+ specific services. It is our belief that all LGBTQ+ young people deserve a space to grow, learn, and flourish.

452 E 149TH ST 3RD FLOOR, BRONX, NEW YORK 10455 | 646.723.3325 SAFE HORIZON Safe Horizon’s mission is to provide support, prevent violence and promote justice for victims of crime and abuse, their families and communities.

165 W 131st St, New York, NY 10027 | (212) 678-1050

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ADDICTION & MENTAL HEALTH TREATMENT SERVICES

Hazelden Betty Ford Foundation...........................................................21 BALLET ACADEMY

Ballet Academy East............................................................................. 13 ELECTRICIAN

Plaza Electrical Contractors, Inc. ..........................................................17 FINANCIAL ADVISOR

Planning Financial Futures Inc...................................... front inside cover HORMONE REPLACEMENT

Regenerative & Sports Medicine............................... back outside cover HOSPITALITY

Fairmont Chateau Lake Louise............................................................ 13 Southampton Inn..................................................................................25 ITALIAN INSPIRED INTERIOR DESIGNS

MandiCasa by Dario Snaidero..............................................................7 LAND SURVEYING

Yorkanis & White, Inc........................................................................... 13 LAW OFFICES

Joseph .A Marra, PLLC..........................................................................21 LUXURY INTERNATIONAL REAL ESTATE

Nest Seekers Mexico...............................................................................3 OPTIMIZATION THERAPY AND WEIGHT

Regenerative & Sports Medicine............................... back outside cover PHARMACY

New York City Pharmacy....................................................................... 9 PLASTIC SURGERY

Pincus Plastic Surgery...........................................................................27

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EVENTS 2024 Sep 14 Brooklyn Chocolate, Wine & Whiskey Festival Enjoy Chocolate in a multitude of decadent presentations – from sweet hand-rolled truffles to oooey goooey melted chocolate fondue and an amazing selection of bean-to-bar artisan chocolates – Quench your thirst with Champagne, Prosecco and premium wines and a sip of fine whiskies!

Cupcakes, cookies, cakes, candies, Macarons, cake pops, bean-to-bar chocolates, popcorn, donuts and more. Learn more at eventbrite.com.

Oct 5 Call Us Villains Immersive Cocktail Show In a world where magic is illegal, you have to keep your conjuring talents a secret. Find yourself in a speakeasy where New Yorkers gather to practice magic arts, and join our main character, Marguerite, as she is unveiling the secrets about her father’s mysterious disappearance. Learn more at eventbrite.com.

Nov 28 Premium Macy’s Thanksgiving Parade Brunch in Columbus Circle Cocktails and food will be served then guests will enjoy impeccable views of the parade on the private elevated terrace. A variety of entertainers will be on hand to enhance this very memorable morning and guarantee that the true Thanksgiving spirit comes alive! Hurry to reserve your spot at this beautiful event where you and your loved ones will create unforgettable memories! Learn more at eventbrite.com.

Dec 31 Madd Hatter "All That Glitters" New Year's Eve All patrons will enjoy a complimentary champagne toast at midnight to bring true glitter and spark to the midnight countdown. A live DJ will be serving up the hottest tracks all night long - This is the time of year where we reminisce about the past while also embracing the future. Take the journey with us into 2025 and let the good times roll! Learn more at eventbrite.com.