New Mexico 2023-24

NEW MEXICO | NM | 2023-24

4 Good Eats 6 Event Calendar 9 Science of Laughter 14 Street Food Delights 18 Community Resources 20 Service Directory

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Restaurants Le Troquet Traditional French brasserie fare with seasonal dishes & white tablecloths in a cozy, rustic space.

228 Gold Ave SW, Albuquerque, NM 87102 Phone: (505) 508-1166 | Web: www.abqfrenchrestaurant.com

La Nueva Casita Café Long-running eatery supplying familiar Mexican dishes in cozy, colorful surroundings.

195 N Mesquite St, Las Cruces, NM 88001 Phone: (575) 523-5434 | Web: www.lanuevacasitacafe.com

Clafoutis Low-key, French country-style spot for housemade baked goods & light breakfast/brunch/lunch fare.

333 W Cordova Rd, Santa Fe, NM 87507 Phone: (505) 988-1809 | Web: www.clafoutis.biz

Have a restaurant you’d like us to feature?

Send in a recommendation for your favorite restaurant to be added to our list. Be sure to mention why you think they are worthy of being featured and include a link to their website.

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Sadie’s of New Mexico

High Noon Restaurant

Airy outpost of bustling eatery offering heaping platters of classic New Mexican fare & drinks.

6230 4th St NW Lot, Los Ranchos De Albuquerque, NM

Veteran restaurant offering seasonal steak- & wild gamefocused menus in a stylish dining room.

425 San Felipe St NW, Albuquerque, NM

Cocina Azul

Cafe Pasqual’s

Light, bright corner cafe serving New Mexican cuisine & Southwest-accented burgers, plus breakfast.

1134 Mountain Rd NW, Albuquerque, NM

Mexican fare from local & organic ingredients along with a community table in a historic adobe.

121 Don Gaspar Ave, Santa Fe, NM

Monroe’s Restaurant Veteran family-friendly New Mexican diner-style spot also serving burgers & other American basics.

1025 4th St NW, Albuquerque, NM

Frontier Restaurant Down-to-earth counter-serve restaurant offering homestyle Southwestern fare since 1971.

2400 Central Ave SE, Albuquerque, NM

Coyote Cafe Elegant eatery featuring local cuisine with Southwestern flair, cocktails & a rooftop bar.

32 W Water St, Santa Fe, NM

The Anasazi Restaurant Upscale Southwestern restaurant serving innovative dishes & drinks amid rustically luxurious decor.

113 Washington Ave, Santa Fe, NM

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EVENTS NOV 24 23rd Annual Rio Grande Arts & Crafts Festival Start your holiday shopping on the right foot with handmade gifts, enjoy festive music all day long, and chow down on delicious food. The Rio Grande Arts and Crafts Festivals have been featuring vibrant collections of fine artists and craftsmen from all over the map for the past 33 years. Learn more at riograndefestivals.com.

DEC 1 32nd Annual Holiday Bazaar The La Casa Holiday Bazaar is a Las Cruces tradition. There will be fine arts, handmade gifts, food, a raffle, and more! There’s a little bit of everything for everyone so bring your friends and family and make your holidays truly special! Learn more at lacasainc.org.

JAN 19 2024 Albuquerque Comic Con Whether you like to cosplay or just people watch and browse, Albuquerque Comic Con is taking place January 19-21, 2024. This years’ special guest is Teenage Mutant Ninja Turtles star, Judith Hoag! Learn more at albuquerquecomiccon.com.

FEB 10 2024 Cupid’s Chase 5k Santa Fe Join us for an all-inclusive and memorable experience! Our event is fully accessible. Community Options, Inc. invites runners, walkers, rollers (baby strollers and wheelchairs), and sponsors to raise funds that make a difference in the lives of people with disabilities at our annual Cupid’s Chase 5K. Learn more at runsignup.com.

MAR 1 2024 Cowboy days This 23rd-annual event will be on Friday (School Day) and Saturday. Enjoy cowboy and charreada demonstrations, music, food trucks, the Parade of

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EVENTS Breeds cattle program, and activities that celebrate the state’s ranching traditions. Learn more at visitlascruces.com.

APR 6 2024 Southwest Chocolate & Coffee Fest 2024 With over 200 vendors, 5 stages, this is the largest, and most delicious, festival dedicated to chocolate, coffee, and gourmet foods. Come discover exquisite chocolates, coffees, candies, baked goods and so much more. Enjoy intimate tasting sessions, hands-on classes, seminars by baristas and bakers, and incredible live music. Learn more at chocolateandcoffeefest.com.

MAY 4 2024 Bernalillo Indian Arts Festival 2024 It is an open-air market featuring jewelry, sculptures, pottery, paintings, photography, clothing, beadwork, woodcarving and other traditional products associated with Native American arts & crafts. This festival features 200 juried artists. Learn more at bernalilloindianfestival.com.

Jun 2-9 2024 Albuquerque Pride 2024 We start with the Pride Parade in Nob Hill. We have floats, classic cars, motorcycles, horses, dancers, and lots of excitement in the 2nd largest parade in New Mexico. The celebration continues with our Main Event at Balloon Fiesta Park. Albuquerque Pride is excited to bring dance, music, expression, fun, and diversity to PrideFest. Details at www.abqpride.com.

JUN 29 2024 Pride Santa Fe Join us in the heart of Santa Fe for a vibrant celebration of diversity, inclusion, and love. Experience a colorful parade, live performances, and a supportive community that embraces all identities. Come together and show your pride in Santa Fe. Learn more at hrasantafe.org.

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The The Science Science of of Laughter: Laughter: Why Why We We Love Love to to Chuckle Chuckle Laughter is often called the best medicine, and for good reason. It’s a universal language that transcends borders and cultures, bringing joy and connection to people worldwide. But have you ever wondered why we love to chuckle so much?

In this article, we’ll explore the fascinating science of laughter, the benefits it brings, and why it’s such a fundamental part of the human experience.

The Biology of Laughter: A Brainy Affair When you laugh, your brain releases a cocktail of feel-good chemicals. Endorphins, the body’s natural painkillers, flood your system, creating a sense of euphoria and reducing stress. Laughter also triggers the release of dopamine, a

neurotransmitter associated with pleasure and reward. This chemical rush is why we often feel so good after a hearty laugh.

The Social Glue: Connecting Through Chuckles Laughter isn’t just about feeling good; it’s also a powerful social tool.

Evolutionary scientists believe that laughter evolved as a way for early humans to bond and strengthen social bonds.

When we laugh with others, it signals trust and positive interaction, reinforcing social connections.

The Laughter Contagion: Yawns Are Out, Laughter Is In You’ve probably experienced

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the phenomenon of contagious laughter. When someone near you starts laughing, you can’t help but join in, even if you’re not sure what’s so funny.

This contagious nature of laughter is thought to be linked to our mirror neuron system, which activates when we observe someone else’s actions or emotions. In essence, when we see or hear laughter, our brains mimic it, compelling us to laugh along.

The Health Benefits: A Chuckle a Day Keeps the Doctor Away Laughter isn’t just about feeling good; it also offers numerous health benefits. Here are some of the ways laughter can boost your well-being: Stress Reduction: Laughter reduces the production of stress hormones like

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cortisol, promoting relaxation and reducing anxiety.

Pain Relief: Laughing triggers the release of endorphins, which can temporarily alleviate pain and discomfort.

Improved Immunity: Regular laughter has been linked to enhanced immune function, helping the body fight off illnesses.

Better Mood: Laughter can elevate mood and combat feelings of depression by increasing the release of dopamine.

Strengthened Relationships: Sharing laughs with friends and loved ones fosters stronger social

bonds and increases feelings of connectedness.

The Laughter Perscription: Make Time for Chuckles Incorporating laughter into your daily life is a simple yet effective way to improve your well-being. Here are some tips to get your daily dose of giggles: Watch Comedy: Enjoy a funny movie, stand-up comedy show, or your favorite sitcom to trigger laughter.

Spend Time with Funny Friends: Surround yourself with people who have a good sense of humor and enjoy sharing laughter.

Laughter Yoga: Join a laughter yoga class or practice laughter exercises at home to reap the benefits of intentional laughter.

Find Humor in Everyday Life: Seek out the humor in everyday situations and don’t take life too seriously.

Share Funny Stories: Share funny anecdotes and jokes with friends and family to create laughter-filled moments.

Embrace the Chuckles Laughter is a powerful and joyful force in our lives. It connects us, reduces stress, and brings a myriad of health benefits.

So, the next time you find yourself in the midst of hearty laughter, remember that you’re not just having fun—you’re also giving your brain and body a much-needed boost.

Embrace the chuckles, share a joke, and let laughter light up your life. After all, as the saying goes, laughter truly is the best medicine!

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EVENTS JUL 3 2024 4th of July Celebration The annual Fourth of July Celebration, hosted by the City and NMSU, brings the Las Cruces community together with an Electric Light Parade at 9 p.m. July 3, and a Fourth of July concert and fireworks display. Alcohol will be available for purchase and consumption at specific designated areas. Learn more at visitlascruces.com.

AUG 9 2024 New Mexico Comic & Film Expo The New Mexico Comic Expo is focused on Pop Culture, giving attendees a chance to explore the world of comics, anime, gaming, and more.

Exhibitors will have the opportunity to showcase their products and services to a wide range of attendees, while attendees can explore the latest in Pop Culture trends and meet their favorite creators. Learn more at nmcomicexpo.com.

SEP 5 2024 New Mexico State Fair 2024 Since 1938 the New Mexico State Fair has been a favorite gathering place for New Mexicans to celebrate local food, competition, culture, creativity and our rich agricultural heritage. The New Mexico State Fair has consistently been in the top 5 ranked fairs in the nation based on affordability, programming and weather. Attracting over 500,000 annual attendees, the New Mexico State Fair is the Biggest Show in New Mexico.

Learn more at statefair.exponm.com.

OCT 3 2024 Albuquerque International Balloon Fiesta® In October the Albuquerque International Balloon Fiesta® creates an enchanted world of special shape balloon rodeos, twilight balloon glows, and vibrant balloon-filled skies.

This is one event you won’t want to miss! Learn more at balloonfiesta.com.

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Street food is more than just a meal; it’s an experience.

It’s the sizzle of skewers on a grill, the aromatic spices wafting through the air, and the sizzling woks that create an irresistible symphony of flavors. Here are some of the world’s most beloved street food traditions: 1. Thailand: Mango Sticky Rice ~ In Thailand, street food is a way of life. You can’t visit without savoring pad Thai, a stir-fried noodle dish bursting with flavors. And don’t forget to indulge in mango sticky rice, a sweet and fragrant dessert that’s the perfect balance of creamy and chewy.

2. Mexico: Tacos and Elote ~ Taco stands are a staple in Mexican street food culture, offering an array of fillings like al pastor, carne asada, and carnitas. Pair your tacos with elote, grilled corn slathered with mayonnaise, continued on page 16

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cheese, and chili powder—a taste explosion in every bite.

3. India: Samosas ~ Indian street food is a flavorpacked paradise. Try chaat, a savory snack that combines crispy fried dough with chickpeas, yogurt, and tangy chutneys. For something heartier, try samosas - deep fried pastries filled with spiced potatoes are a must-try.

4. Vietnam: Banh Mi ~ Vietnamese street food offers a fresh and aromatic experience.

Sample a steaming bowl of pho, a fragrant noodle soup infused with herbs and spices. Or grab a banh mi, a delectable sandwich filled with grilled meats, pickled veggies, and a burst of fresh herbs.

5. Greece: Gyros & Souvlaki ~ Greek street food is a Mediterranean delight. Indulge in a gyro, a pita wrap filled with tender slices of roasted meat and topped with tzatziki sauce and veggies. For a quick bite, grab a souvlaki skewer, often made with succulent marinated chicken or pork.

6. Japan: Takoyaki & Okonomiyaki ~ Japan’s street food scene offers a unique blend of tradition and innovation. Try takoyaki, octopus-filled dough balls drizzled with savory sauces. Or savor okonomiyaki, a savory pancake loaded with toppings like cabbage, pork, and mayo.

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7. Morocco: Tagine & Harira Soup ~ Moroccan street food is a sensory explosion. Taste tagine, a slowcooked stew that combines tender meats, vegetables, and aromatic spices. And don’t miss harira soup, a hearty tomato and lentil soup that’s a Moroccan comfort food staple.

8. United States: Hot Dogs/Pretzels ~ Street food isn’t limited to international flavors. In the U.S., you can’t beat the classic charm of a hot dog cart or a soft pretzel stand. Add your favorite toppings and sauces for a taste of American street food tradition.

Exploring global street food culture is like taking a whirlwind tour of the world’s flavors and traditions. Each street vendor, food cart, or bustling market stall offers a unique opportunity to savor authentic dishes and connect with locals. Whether you’re strolling through the vibrant streets of Bangkok or sipping soup in a Moroccan medina, street food is an adventure waiting to be devoured. So, grab a plate, dig in, and let your taste buds take you on a journey you’ll never forget!

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LGBT+ PROGRAMS PrLGBT+ Programs provides advocacy, resources, education, and programming to the college community. We welcome all students to utilize our facility, which includes a computer lab, LGBT+ themed library, and lounge. NMSU.EDU/LGBT TRANSGENDER RESOURCE CENTER OF NEW MEXICO We support transgender, nonbinary, and gender nonconforming communities through direct services, education, and advocacy.

TGRCNM.ORG | (505) 200-9086 EQUALITY NEW MEXICO We Are Rebuilding A Movement! We Will Work Toward LGBTQ Liberation Until Queer And Trans New Mexicans Are Represented Everywhere Decisions Are Being Made. EQNM.ORG | 505-224-2766 ALBUQUERQUE PRIDE Albuquerque Pride has worked at presenting a positive image of the Lesbian, Gay, Bisexual, Transgender, Intersex, and Queer (LGBTIQ) community. Albuquerque Pride provides a safe space to network, come out and explore what the New Mexico LGBTIQ community is all about. WWW.ABQPRIDE.COM | (505) 873-8084 NMOBA NEW MEXICO OUT BUSINESS ALLIANCE The New Mexico Out Business Alliance (NMOBA) is the premier advocate of the New Mexico Lesbian, Gay, Bisexual,Transgender and Questioning business communities. WWW.NMOBA.ORG SAGE ALBUQUERQUE Our mission is to provide support for older LGBT people in the Albuquerque Metropolitan Area through advocacy, social programs, education, support groups, and resource distribution. We counter isolation, fear, and loneliness by creating a caring community of LGBT elders who will look out for each other and share some laughs.

EQNM.ORG/SAGEABQ | 855-542-8766

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COUNSELING CENTER Amanecer Community Counseling Center.......................................... 19 LAW FIRM Curtis & Co. Law Firm............................................... back outside cover MEDICAL MALPRACTICE Bencoe & Lacour Law PC.......................................................................1 INJURY ATTORNEYS Bencoe & Lacour Law PC.......................................................................1 EMPLOYMENT & LABOR LAW Sutin, Thayer & Browne APC.................................................................7 PLUMBING ELEVATED Mechanical Services Inc.................................................... 13 MUSEUM National Museum of Nuclear Science & History...................................3 CIVIL RIGHTS & CIVIL LIBERTIES ORGANIZATION ACLU of New Mexico........................................................................... 13 FINANCIAL ADVISORS Financial Solutions Planning and Investments.......................................3 NON PROFIT Salvation Army.............................................................back inside cover

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