PRIDELY ~ New Mexico

NEW MEXICO | EDITION

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Interior Decor Good Eats Event Calendar World Travel Health & Fitness Community Resources Service Directory

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Trends We'’re Watching

3D ART

We will see a push towards 3D art. People are looking to add whimsey, intrigue and life to flat walls as we continue to spend more time in our homes. Any art that pops right off the wall, and can be configured in different ways, is going to be very popular this year.

3D interior design has evolved quite a lot in the past decade.

Technology has become an integral part of the interior design process. The two are fully intertwined now, and both keep reinventing themselves with almost every coming day.

Technology has completely transformed the design industry, making design possibilities truly

easyr

endless. The sky is the limit for everything interior designers want to create these days. We’re bound to see more and more tech tools enabling them to easily bring all their ideas to life.

With 3D rendering, you can quickly create photorealistic 3D visualizations of your client’s ideas, and literally, sweep them off their feet.

render.com

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Restaurants Antiquity Restaurant Romantic steakhouse also featuring seafood, pork & chicken served in a rustic, intimate environment.

112 Romero St NW, Albuquerque, NM 87104 Phone: (505) 247-3545 | Web: antiquityrestaurant.com

Seasons Rotisserie & Grill Sophisticated American dining, a second-story cantina serving specialty drinks & seasonal live jazz.

2031 Mountain Rd NW, Albuquerque, NM 87104 Phone: (505) 766-5100 | Web: seasonsabq.com

Sobremesa Industrial-style brewpub highlighting tacos, burgers, mains & sides, plus housemade beers.

3421 Coors Blvd NW, Albuquerque, NM 87120 Phone: (505) 444-5555 | Web: sobremesanm.com

Have a restaurant you’d like us to feature?

Send in a recommendation for your favorite restaurant to be added to our list.

Be sure to mention why you think they are worthy of being featured and include a link to their website.

Sadie’s of New Mexico

High Noon Restaurant

Airy outpost of bustling eatery offering heaping platters of classic New Mexican fare & drinks.

6230 4th St NW Lot, Los Ranchos De Albuquerque, NM 87107

Veteran restaurant offering seasonal steak- & wild gamefocused menus in a stylish dining room.

425 San Felipe St NW, Albuquerque, NM 87104

Cocina Azul Light, bright corner cafe serving New Mexican cuisine & Southwest-accented burgers, plus breakfast.

1134 Mountain Rd NW, Albuquerque, NM 87102

Monroe’s Restaurant Veteran family-friendly New Mexican diner-style spot also serving burgers & other American basics.

1025 4th St NW, Albuquerque, NM 87102

Frontier Restaurant Down-to-earth counter-serve restaurant offering homestyle Southwestern fare since 1971.

2400 Central Ave SE, Albuquerque, NM 87106

Cafe Pasqual’s Mexican fare from local & organic ingredients along with a community table in a historic adobe.

121 Don Gaspar Ave, Santa Fe, NM 87501

Coyote Cafe Elegant eatery featuring local cuisine with Southwestern flair, cocktails & a rooftop bar.

32 W Water St, Santa Fe, NM 87501

The Anasazi Restaurant Upscale Southwestern restaurant serving innovative dishes & drinks amid rustically luxurious decor.

113 Washington Ave, Santa Fe, NM 87501

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EVENTS May 13 Great American Duck Race Every August thousands flock to Deming to laugh and cheer at the Tournament of Ducks Parade, the Duck Royalty Pageant and the hundreds of lucky ducks that race for cash prizes! And there’s more… like the Great American Tortilla Toss, the Great American Outhouse Race, and the Great American Horseshoe Tournament. That’s not all. You’ll marvel at the hot air balloons and their awesome mass ascension, have a ball at the carnival, and cut loose to live entertainment. Details at demingduckrace.com.

July 1-3 Roswell UFO Festival This is a special year for the Roswell UFO Festival! We mark the 74th anniversary of the Roswell Incident. As we prepare to make this year’s festival one of the best ever, be sure to follow us on Facebook and check back here for information and updates. Visit ufofestival.com.

July 11-17 Silver City Clay Festival Taking place every July in Silver City, New Mexico, the CLAY Festival gathers artists, collectors, educators, and families for a week-long series of events to explore clay in its many forms as well as its impact on our history, present, and future. Learn more at clayfestival.com.

Aug Festival of the Cranes The Festival of the Cranes is one of the highlights of fall season in New Mexico, and is a must-see day trip from Albuquerque! Learn more at friendsofbosquedelapache.org.

Aug 7-8 Sante Fe Beer & Food Festival Local breweries, food trucks, chefs, and more demonstrate and serve the best in New Mexico Beer and cuisine. Details at golondrinas.org. continued on page 12

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FUTURE

TRAVEL TRENDS

After cancelled trips and postponed celebrations, travelers are ready to make up for lost time and go big to put themselves first and get the travel experience they deserve. Over the next year, 40% of U.S. travelers are more willing to treat themselves and spend money on their next trip. From indulging in luxurious experiences, to upgrading on rooms or flights, to visiting a bucket-list

destination will be all about splurging on the things that make a trip go from good to great. The study also revealed that travelers between the ages of 18 and 34 are the most likely to go big, while Gen-X travelers are the most likely to splurge on a high-end restaurant.

Going big doesn’t just mean taking a bucket-list trip. In the coming

Travelers aren’t just craving new tastes and places, they’re also yearning for the feeling of being excited and exhilarated once again.

year, American travelers are going after their greatest of all time trip by stepping outside their comfort zone and immersing themselves in a destination, culture, and experiences completely different to their own.

From trying food they’ve never eaten before and experimenting with local delicacies, to attending a local music event and seeking out

off-the-beaten path experiences and destinations, U.S. travelers have a renewed curiosity to learn and experience the world.

Travelers aren’t just craving new tastes and places, they’re also yearning for the feeling of being excited and exhilarated once again.

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EVENTS Sep 9-19 New Mexico State Fair Celebrate local food, competition, culture, creativity and our rich agricultural heritage. Visit exponm.com for details.

Sep 18 Blues, Brews, & BBQ’s Do you love rockin’ blues, hot BBQ and ice-cold beer? Then don’t miss the Brews, Blues & BBQ at Inn of the Mountain Gods. Join us in September 18 to enjoy some of the tastiest BBQ around and choose from over 200 beers. $25 gets you 10 4-ounce pours of your favorite brews. Enjoy free live music on the lawn next to the beautiful shores of Lake Mescalero. Visit innofthemouningods.com.

Sep 15-20 Golden Aspen Motorcycle Rally Includes rallies’ great tradition with new attractions and events, including live music and something for every motorcycle enthusiast. Complete details and dates available at motorcyclerally.com.

Oct 13-17 Santa Fe Film Fest Presenting premiere films, panels, filmmaker Q&As, and parties in the heart of downtown Santa Fe. The hottest foreign films and independent films, five days and nights of community events, educational panels and discussions, and much more. Presented by the Santa Fe Film Institute. Details at santafeindependent.com.

Dec 4 Electric Light Parade Annual Electric Light Parade In the month of December every year in Las Vegas, New Mexico street lights are turned low and fun is lit up with Christmas themed parade floats. Visit socorronm.org.

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1. You Don’t Drink Enough Before, During, and After Exercise

It’s advised for most people to drink 17–20 ounces (oz) of water in the two hours before exercise, in addition to 8 oz about 20 to 30 minutes before they start working out. During your workout, aim to drink another 8 oz of water every 10 to 15 minutes. Afterward, drink 12 to 24 oz of water. The more you sweated during your exercise session, the more fluids you’ll need to replace.

2. You Don’t Plan How You’ll Hydrate

If you’re taking a long walk, jogging, running, or swimming, you may forget to keep water handy or you may not feel like bringing a bottle along. But relying on water fountains to keep you hydrated is a mistake, most of the time, what ends up happening is people get dehydrated and then they end up guzzling water after [their exercise session], and by then it’s too late.

Instead, plan exactly how you’ll stay hydrated during your workout, and figure out a system for carrying

water or a sports drink with you.

For example, some people like to use fanny packs or carry a light backpack. Runners may choose to use a handheld water bottle. If you’re cycling and have a water bottle holder on your bike, make use of it, but remember to clean and refill your bottle between workouts.

3. You Don’t Replenish Lost Electrolytes The average person will lose up to half a liter of sweat every 30 minutes while exercising. This figure can rise to between three and four liters of sweat per hour, depending on metabolic rate, according to past research.

Sweat primarily consists of water, but it also includes important electrolytes, notes Ace Fitness: sodium, chloride, potassium, magnesium, and calcium.

Electrolytes are minerals in the body found in bodily fluids such as blood and urine, per MedlinePlus.

They help manage a number of bodily functions, including nutrient absorption, waste removal, and water distribution in the body.

Sweating, vomiting, and diarrhea can all lead you to lose electrolytes, leaving you feeling dehydrated or causing muscle cramps and spasms, as the Cleveland Clinic notes.

Sodium is the electrolyte your body loses in the biggest quantities when you sweat — so if you’re sweating a lot, you need to replenish your salt intake to help yourself stay hydrated.

irritability, restlessness, and a higher risk of dehydration, according to past research.

4. You Don’t Choose the Right Sports Drink

As an electrolyte, magnesium helps restore hydration status during recovery. But many people don’t meet their recommended magnesium intake, especially men over 70 and teens, according to the National Institutes of Health Office of Dietary Supplements. In this case, consider adding more magnesium-rich foods to your diet — opt for legumes, nuts, seeds, whole grains, leafy greens, milk, and yogurt. Fortified foods, like fortified cereals, can also help you boost your magnesium intake.

One of the keys to replenishing lost electrolytes is choosing your sports drink wisely. Many sports drinks, such as Gatorade and Pedialyte, are specifically designed to maintain your body’s electrolyte balance when you’re sweating a lot. You can also find electrolyte powder or tablets, which you can mix into a bottle of water, at many drugstores.

Coconut water replenishes lost electrolytes such as potassium, sodium, and manganese, according to Mayo Clinic.

Many people choose sugar-free, calorie-free, or low-sodium sports drinks, which are commonly available at the grocery store. “But a sports drink should supply you with carbohydrates and sodium, so you really want to make sure those things are in the drink.

Avoid highly caffeinated, highsugar energy drinks such as Red Bull and Monster, which can lead to increased blood pressure,

And keep in mind that adults and children alike should opt for sports drinks over water only during strenuous exercise that lasts for over an hour, per UnityPoint Health.

5. You Don’t Get Enough Magnesium

6. You Drink Alcohol After a Workout

Maybe you like to unwind at the end of the day by cracking open a cold one. But if your happy hour follows a workout, think again.

Drinking alcohol after exercise is a mistake. As noted above, coconut water or electrolyte mixes are good options for a post-workout beverage.

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LGBT+ PROGRAMS PrLGBT+ Programs provides advocacy, resources, education, and programming to the college community. We welcome all students to utilize our facility, which includes a computer lab, LGBT+ themed library, and lounge. NMSU.EDU/LGBT TRANSGENDER RESOURCE CENTER OF NEW MEXICO We support transgender, nonbinary, and gender nonconforming communities through direct services, education, and advocacy.

TGRCNM.ORG | (505) 200-9086 EQUALITY NEW MEXICO We Are Rebuilding A Movement! We Will Work Toward LGBTQ Liberation Until Queer And Trans New Mexicans Are Represented Everywhere Decisions Are Being Made. EQNM.ORG | 505-224-2766 ALBUQUERQUE PRIDE Albuquerque Pride has worked at presenting a positive image of the Lesbian, Gay, Bisexual, Transgender, Intersex, and Queer (LGBTIQ) community. Albuquerque Pride provides a safe space to network, come out and explore what the New Mexico LGBTIQ community is all about. WWW.ABQPRIDE.COM | (505) 873-8084 NMOBA NEW MEXICO OUT BUSINESS ALLIANCE The New Mexico Out Business Alliance (NMOBA) is the premier advocate of the New Mexico Lesbian, Gay, Bisexual,Transgender and Questioning business communities. WWW.NMOBA.ORG SAGE ALBUQUERQUE Our mission is to provide support for older LGBT people in the Albuquerque Metropolitan Area through advocacy, social programs, education, support groups, and resource distribution. We counter isolation, fear, and loneliness by creating a caring community of LGBT elders who will look out for each other and share some laughs.

EQNM.ORG/SAGEABQ | 855-542-8766

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