Montgomery County MD 2024-25

MONTGOMERY COUNTY | MD | 2024-25

1 The Science of Laughter 4 Good Eats 6 Event Calendar 14 Street Food Delights 18 Community Resources 20 Service Directory

The The Science Science of of Laughter: Laughter: Why Why We We Love Love to to Chuckle Chuckle Laughter is often called the best medicine, and for good reason. It’s a universal language that transcends borders and cultures, bringing joy and connection to people worldwide. But have you ever wondered why we love to chuckle so much?

In this article, we’ll explore the fascinating science of laughter, the benefits it brings, and why it’s such a fundamental part of the human experience.

The Biology of Laughter: A Brainy Affair When you laugh, your brain releases a cocktail of feel-good chemicals. Endorphins, the body’s natural painkillers, flood your system, creating a sense of euphoria and reducing stress. Laughter also triggers the release of dopamine, a continued on page 10

neurotransmitter associated with pleasure and reward. This chemical rush is why we often feel so good after a hearty laugh.

The Social Glue: Connecting Through Chuckles Laughter isn’t just about feeling good; it’s also a powerful social tool.

Evolutionary scientists believe that laughter evolved as a way for early humans to bond and strengthen social bonds.

When we laugh with others, it signals trust and positive interaction, reinforcing social connections.

The Laughter Contagion: Yawns Are Out, Laughter Is In You’ve probably experienced

MONTGOMERY COUNT Y | MD | 2024-25 |

1

2

| MONTGOMERY COUNT Y | MD | 2024-25

MONTGOMERY COUNT Y | MD | 2024-25 |

3

Restaurants Botanero Restaurant Bright, easygoing venue for globally inspired small plates & wine, plus popular lunch specials.

800 Pleasant Dr #160, Rockville, MD 20850 Phone: (240) 474-5461 | Web: botanerorockville.com

Dogfish Head Alehouse Popular craft beer maker serving American pub standards & seasonal brews in casual digs.

800 W Diamond Ave, Gaithersburg, MD 20878 Phone: (301) 963-4847 | Web: dogfishalehouse.com

MoCo’s Founding Farmers Cooperative-grower-owned spot serving farm-to-table-themed American fare in rustic digs.

12505 Park Potomac Ave, Potomac, MD 20854 Phone: (301) 340-8783 | Web: wearefoundingfarmers.com

Have a restaurant you’d like us to feature?

Send in a recommendation for your favorite restaurant to be added to our list. Be sure to mention why you think they are worthy of being featured and include a link to their website.

4

| MONTGOMERY COUNT Y | MD | 2024-25

Cava Mezze Rockville

Julii

Branch of a chain Greek eatery serving tapas-style bites & classic eats in an industrial setting.

9713 Traville Gateway Drive, Rockville, MD

Eastern Mediterranean spices find their way into French classics at this stylish restaurant.

11915 Grand Park Ave, North Bethesda, MD

Il Pizzico

Trattoria da Lina

Casual, mural-filled Italian restaurant serving homemade pastas, seafood & wine since 1990.

15209 Frederick Road, Rockville, MD

Heirloom recipes for Italian classics with a family-friendly atmosphere.

7000 Carroll Avenue, Takoma Park, MD

Tortacos

Salt & Vine This cozy Italian nook serves seasonal small & large plates, brick-oven pizzas, wines & cocktails.

3308 Olney Sandy Spring Rd, Olney, MD

Ixtapalapa Taqueria Tacos & Mexican small plates are offered from a counter with popsicles, beer & a few cocktails.

411 N Frederick Ave, Gaithersburg, MD

Compact, family-owned taqueria with a menu of Los Angeles-style tacos, burritos & tortas.

13024 Middlebrook Road, Germantown, MD

Silk Road Choyhona Plov, kebabs & other Uzbeki specialties served in a space lined with silk curtains & tapestries.

28 Bureau Dr, Gaithersburg, MD

MONTGOMERY COUNT Y | MD | 2024-25 |

5

EVENTS 2024 Feb 21-25 DC Independent Film Festival The Washington DC Independent Film Festival/Forum (DCIFF) is an award winning annual showcase of independent films/animation from around the world. The 2024 festival will screen 50-70 films (including shorts) over 5 days with robust filmmaker-centered programming around each selected film that allows for discussion, learning and celebration with audiences and several screenings. We work closely with selected filmmakers to craft thoughtful, seminar-type programming around their film’s presentation.

DCIFF brings together passionate artists, filmmakers, critics, curators, and film enthusiasts for a celebration of independent filmmaking. Details at dciff-indie.org.

Feb 25 Party Planning Expo Join us at the Party Planning Expo for a day filled with fun, creativity, and inspiration! Whether you’re planning a birthday bash, bar /bat mitzvah, baby shower, anniversary, prom, quinceanera, or any other Milestone celebration, this expo is your one-stop shop for all things party-related.

Discover the latest trends in decorations, themes, and entertainment options. Get expert advice from industry professionals and learn valuable tips and tricks to make your next event unforgettable. From DIY enthusiasts to professional party planners, everyone is welcome to explore

6

| MONTGOMERY COUNT Y | MD | 2024-25

continued on page 8

MONTGOMERY COUNT Y | MD | 2024-25 |

7

EVENTS 2024 the wide range of exhibitors and vendors offering unique products and services. Network with fellow party lovers, exchange ideas, and gain inspiration for your upcoming events. With interactive workshops and live demonstrations, you’ll have the opportunity to learn new skills and unleash your inner party planning guru. Visit eventbrite.com.

Mar 16 St. Patrick’s Day Parade Dozens of units will march in the parade, including Celtic dancers, bagpipe bands, school groups, fire trucks, equestrian units, service organizations, characters, & more. Visit www.gaithersburgmd.gov for details.

Apr 19-20 National Cannabis Festival National Cannabis Festival returns to the RFK Stadium Grounds in Washington DC for two days of celebration featuring concert performances, Exhibitor Fair, Grower’s World, education programs, Munchies Zone, sponsor lounges and more. Visit eventsdc.com.

May 18 Gaithersburg Book Festival The Gaithersburg Book Festival is a free annual celebration of great books and great writing that has made its mark as one of the nation’s top literary events. Nearly 100 featured best-selling and award-winning authors will participate in presentations and panel discussions. The Festival also includes interactive writing workshops, a Children’s Village, book sales, author signings and more. Free admission and free parking. Visit www. gaithersburgbookfestival.org.

Jun 29 SummerFest The festival features live music, food trucks, local breweries, family-friendly activities, all leading up to a spectacular fireworks display & SummerGlo After Party. Visit www.gaithersburgmd.gov for details.

8

| MONTGOMERY COUNT Y | MD | 2024-25

continued on page 15

MONTGOMERY COUNT Y | MD | 2024-25 |

9

the phenomenon of contagious laughter. When someone near you starts laughing, you can’t help but join in, even if you’re not sure what’s so funny.

This contagious nature of laughter is thought to be linked to our mirror neuron system, which activates when we observe someone else’s actions or emotions. In essence, when we see or hear laughter, our brains mimic it, compelling us to laugh along.

The Health Benefits: A Chuckle a Day Keeps the Doctor Away

cortisol, promoting relaxation and reducing anxiety.

Pain Relief: Laughing triggers the release of endorphins, which can temporarily alleviate pain and discomfort.

Improved Immunity: Regular laughter has been linked to enhanced immune function, helping the body fight off illnesses.

Better Mood: Laughter can elevate mood and combat feelings of depression by increasing the release of dopamine.

Strengthened Relationships: Sharing laughs with friends and loved ones fosters stronger social

Laughter isn’t just about feeling good; it also offers numerous health benefits. Here are some of the ways laughter can boost your well-being: Stress Reduction: Laughter reduces the production of stress hormones like

10

| MONTGOMERY COUNT Y | MD | 2024-25

bonds and increases feelings of connectedness.

The Laughter Prescription: Make Time for Chuckles Incorporating laughter into your daily life is a simple yet effective way to improve your well-being. Here are some tips to get your daily dose of giggles: Watch Comedy: Enjoy a funny movie, stand-up comedy show, or your favorite sitcom to trigger laughter.

Spend Time with Funny Friends: Surround yourself with people who have a good sense of humor and enjoy sharing laughter.

Laughter Yoga: Join a laughter yoga class or practice laughter exercises at home to reap the benefits of intentional laughter.

Find Humor in Everyday Life: Seek out the humor in everyday situations and don’t take life too seriously.

Share Funny Stories: Share funny anecdotes and jokes with friends and family to create laughter-filled moments.

Embrace the Chuckles Laughter is a powerful and joyful force in our lives. It connects us, reduces stress, and brings a myriad of health benefits.

So, the next time you find yourself in the midst of hearty laughter, remember that you’re not just having fun—you’re also giving your brain and body a much-needed boost.

Embrace the chuckles, share a joke, and let laughter light up your life. After all, as the saying goes, laughter truly is the best medicine!

MONTGOMERY COUNT Y | MD | 2024-25 |

11

12

| MONTGOMERY COUNT Y | MD | 2024-25

MONTGOMERY COUNT Y | MD | 2024-25 |

13

Street food is more than just a meal; it’s an experience.

It’s the sizzle of skewers on a grill, the aromatic spices wafting through the air, and the sizzling woks that create an irresistible symphony of flavors. Here are some of the world’s most beloved street food traditions: 1. Thailand: Mango Sticky Rice ~ In Thailand, street food is a way of life. You can’t visit without savoring pad Thai, a stir-fried noodle dish bursting with flavors. And don’t forget to indulge in mango sticky rice, a sweet and fragrant dessert that’s the perfect balance of creamy and chewy.

2. Mexico: Tacos and Elote ~ Taco stands are a staple in Mexican street food culture, offering an array of fillings like al pastor, carne asada, and carnitas. Pair your tacos with elote, grilled corn slathered with mayonnaise, continued on page 16

14

| MONTGOMERY COUNT Y | MD | 2024-25

EVENTS 2024 Jul 4 Rockville’s Independence Day Celebration Rockville’s Independence Day Celebration takes place at Mattie J.T. Stepanek Park in King Farm. The holiday is filled with music and various entertainment. Attendees can bring blankets and lawn chairs to enjoy the picnic. It’s possible to bring your own food and drinks. Festivities culminate with a spectacular firework display after 9:00 pm. This location offers wonderful spectator viewing, and ample and convenient parking for the 4th of July festivities. Enjoy live music and a 20-minute fireworks display.

Visit rockvillemd.gov.

Jul 20 Mind-Body-Spirit-Arts Festival Exhibitors may include aura photography, energy-work, crystals, essential oils, vetted intuitive readers including tarot, psychic mediums, jewelry and gift items, free workshops, and much more! Low-cost services. Under 18 must be accompanied by an adult. Visit www.illuminatefestivals.com.

Aug 24 Bikes & Beers OLNEY Features a 15, 30 and 45-Mile ride departing from LONE OAK FARM BREWING and traveling through this beautiful area of Olney Maryland.

All rides feature morning fuel stations, fully marked routes, GPS turn-byturn instruction, rest stops, refreshments, ride marshals, and SAG support.

Finish back at LONE OAK for a festival of rewarding craft beers, live music, charity raffle & much more! All riding levels welcome! Benefitting our charity partners. Have fun and give back! Visit www.bikesignup.com.

Sep 2 Labor Day Parade This rain or shine event winds down East Diamond & Russell Avenues, including dance groups, antique cars and fire trucks, clowns, high school marching bands, and an assortment of community groups, equestrian units, and more. Food vendors will be located at Olde Towne Plaza and continued on page 19

MONTGOMERY COUNT Y | MD | 2024-25 |

15

cheese, and chili powder—a taste explosion in every bite.

3. India: Samosas ~ Indian street food is a flavorpacked paradise. Try chaat, a savory snack that combines crispy fried dough with chickpeas, yogurt, and tangy chutneys. For something heartier, try samosas - deep fried pastries filled with spiced potatoes are a must-try.

4. Vietnam: Banh Mi ~ Vietnamese street food offers a fresh and aromatic experience.

Sample a steaming bowl of pho, a fragrant noodle soup infused with herbs and spices. Or grab a banh mi, a delectable sandwich filled with grilled meats, pickled veggies, and a burst of fresh herbs.

5. Greece: Gyros & Souvlaki ~ Greek street food is a Mediterranean delight. Indulge in a gyro, a pita wrap filled with tender slices of roasted meat and topped with tzatziki sauce and veggies. For a quick bite, grab a souvlaki skewer, often made with succulent marinated chicken or pork.

6. Japan: Takoyaki & Okonomiyaki ~ Japan’s street food scene offers a unique blend of tradition and innovation. Try takoyaki, octopus-filled dough balls drizzled with savory sauces. Or savor okonomiyaki, a savory pancake loaded with toppings like cabbage, pork, and mayo.

16

| MONTGOMERY COUNT Y | MD | 2024-25

7. Morocco: Tagine & Harira Soup ~ Moroccan street food is a sensory explosion. Taste tagine, a slowcooked stew that combines tender meats, vegetables, and aromatic spices. And don’t miss harira soup, a hearty tomato and lentil soup that’s a Moroccan comfort food staple.

8. United States: Hot Dogs/Pretzels ~ Street food isn’t limited to international flavors. In the U.S., you can’t beat the classic charm of a hot dog cart or a soft pretzel stand. Add your favorite toppings and sauces for a taste of American street food tradition.

Exploring global street food culture is like taking a whirlwind tour of the world’s flavors and traditions. Each street vendor, food cart, or bustling market stall offers a unique opportunity to savor authentic dishes and connect with locals. Whether you’re strolling through the vibrant streets of Bangkok or sipping soup in a Moroccan medina, street food is an adventure waiting to be devoured. So, grab a plate, dig in, and let your taste buds take you on a journey you’ll never forget!

MONTGOMERY COUNT Y | MD | 2024-25 |

17

MOCO PRIDE CENTER Through advocacy and outreach activities, we work to build, support, and advocate for a stronger and more diverse LGBTQ community in Montgomery County, MD. MOCOPRIDECENTER.COM | (240) 542-8772 MONTGOMERY COUNTY PRIDE Find resources, events, and meet the team working to address issues facing LGBTQ+ communities in Montgomery County, MD. MONTGOMERYCOUNTYPRIDE.ORG THE DC CENTER FOR THE LGBT COMMUNITY The DC Center for the LGBT Community educates, empowers, celebrates, and connects the lesbian, gay, bisexual, and transgender communities. We envision communities where LGBT people feel healthy, safe, and affirmed.

THEDCCENTER.ORG | 202-682-2245 NATIONAL LGBTQ TASK FORCE The National LGBTQ Task Force advances full freedom, justice and equality for LGBTQ people. We’re building a future where everyone is free to be themselves in every aspect of their lives. THETASKFORCE.ORG | 202-393-5177 RAINBOW FAMILIES Rainbow Families supports, educates and connects lesbian, gay, bisexual, transgender, and queer (LGBTQ+) families, parents and prospective parents by offering a wide variety of education programs, support groups, opportunities to connect and more. Rainbow Families is a volunteer led non-profit organization supported by members, community sponsors, private and public grants and foundations. RAINBOWFAMILIES.ORG | (202) 845-6913 PFLAG METRO DC Founded in 1983, Metro DC PFLAG, a non profit, non-partisan, volunteer organization, provides opportunity for dialogue about sexual orientation, and acts to create a society that is healthy and respectful of human diversity. Our family values stress education, understanding, acceptance, and support, but most of all love, thereby empowering our children — straight and gay — to lead happy and productive lives. WWW.PFLAGDC.ORG | 202-638-3852

18

| MONTGOMERY COUNT Y | MD | 2024-25

EVENTS 2024 the parking lot next to the Gaithersburg-Washington Grove Fire Station. Visit www.gaithersburgmd.gov for details.

Oct 13 Oktoberfest With multiple stages of live entertainment featuring traditional Bavarian music & dancing, along with local, regional & national talent. Fallthemed activities for families, a Business Expo, artisans, beer, non-alcoholic beer, mead & cider, and delicious food will delight attendees throughout the day. In past years this event has drawn crowds of up to 30,000. Admission, shuttles & parking are free to the public. Visit www.gaithersburgmd.gov.

Nov 19 Sip & Sparkle Enjoy tastings, live music, selfies with Santa, and a magical ride through the lights at Winter Light’s Sip & Sparkle (formerly Wine Under the Lights). Bring a blanket for a cozy 3-mile open-air trolley ride either before or after enjoying a wide variety of activities in the heated tent. There will be wine, cider & beer tastings from Clear Skies Meadery, Linganore Winecellars, Saints Row Brewing and Sugarloaf Mountain Vineyard. In addition, guests can enjoy live music with DC’s Queen of Blues, Carly Harvey. And, for the first time, Santa will be on hand to take all the fun pictures. Visit www.gaithersburgmd.gov.

Nov 24 - Dec 31 Winter Lights Festival The City’s Winter Lights Festival is getting ready to welcome visitors for another spectacular season. The wondrous display of lights at Seneca Creek State Park will be open nightly November 24 through December 31. The festival is closed on December 25. The 3.5 mile drive through the enchanted setting of Seneca Creek State Park takes you past more than 450 illuminated displays and beautifully lit trees that light up the night. The park is located at 11950 Clopper Road, conveniently accessible from I-270. Tickets must be purchased in advance. Tickets will not be available at the admission booth.

Visit www.gaithersburgmd.gov for details. continued on back inside cover

MONTGOMERY COUNT Y | MD | 2024-25 |

19

BANKING Nymeo FCU......................................................................................................6 COMMUNITY & CARE Asbury Methodist Village.....................................................back outside cover FINANCIAL ADVISOR Gaithersburg CPA’s...........................................................................................9 LANDSCAPE CONTRACTOR Four Seasons Landscaping / Capital Turf Pros.......................................... 12-13 LAW FIRM RLG Law........................................................................................................... 7 NON PROFIT American Red Cross...................................................................... front cover, 2 ORCHESTRA Baltimore Symphony Orchestra.......................................................................9 PEDIATRICS Potomac Pediatrics...........................................................................................3 SENIOR LIVING Asbury Methodist Village.....................................................back outside cover SENIOR SERVICES Senior Connections - The Capital Area Agency on Aging..............................9

20

| MONTGOMERY COUNT Y | MD | 2024-25

EVENTS 2024-25 Dec 6 Ugly Sweater Bar Crawl Join us for a festive and fun-filled Pub Pioneers Ugly Sweater Bar Crawl on December 6th from 1-8pm! Get ready to don your most outrageous holiday sweaters and embark on an epic journey through the city’s best pubs and bars. Complete details at eventbrite.com.

Dec 21 Santa Stumble Bar Crawl The adventure begins as you check in between 5-7pm, where you’ll be adorned with a wristband and handed the keys to an immersive experience – a digital map guiding you through a curated selection of the city’s best participating bars. Visit allevents.in.

Dec 31 Toast to Tomorrow New Years Eve Bar Crawl Get ready to ring in the new year in style as we embark on a journey through the city’s hottest pubs and bars. The excitement begins when you arrive at our designated check-in location between 6-8pm to receive your exclusive wristband and access to our digital map of the crawl. Visit allevents.in.

Jan TBD Montgomery County’s Martin Luther King Jr. Day of Service Honor the legacy of Martin Luther King Jr. at Montgomery County’s 2024 Day of Service, where we come together to make a difference! Details at eventbrite.com.

Jan 2 DiVerse@Casey Poetry Nights Readings from local featured poets will be followed by an open mic, where members of the community can share an original poem. There will also be time to engage in conversation with the poets. DiVerse Gaithersburg presents poetry from poets with a wide range of experiences and backgrounds from the metro area, including Gaithersburg. Visit eventbrite.com.