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1 Home Improvement 2 Good Eats 4 Event Calendar 6 Budgeting 101 10 Psychology of Eating 16 Luxury Cruises 18 Community Resources 20 Service Directory
Renovations
to increase home value
Personalization: We all want to make our home unique to our own character. However, when it comes time to sell, buyers want to envision themselves in the home, which can be difficult if the entire home is personalized to you. Avoid any personalization that is difficult to undo and stick to a nice universal outlook that speaks to everyone. Landscaping: Just like with personalizing, it’s best to keep
it simple. Some home buyers may love how elaborate your landscaping may look, but most of the time they’re considering the cost of upkeep or the difficulty of maintaining that look. A clean lawn with curb appeal is the best first impression to give to potential buyers.
Closet Space: Some of us are minimalist and can do with a larger room by sacrificing closet space, but most potential buyers value the importance of storage. Remember, buyers want to see themselves living in the home, and a lack of closet space might send them looking elsewhere. Bold Paint: Freshly painted rooms are a great way to brighten up
your home. There’s nothing wrong with bringing a little color into your home but keep in mind that buyers may not favor the same colors you do. Stick to keeping the colors subtle with small accents and focus more on neutral tones to appeal to potential buyers.
Trendy Designs: Barn doors and patterned tiles may look great
to some buyers, but avoid trendy designs that might be outdated when you decide to sell. No matter how tempting the latest home design trend may be, the classic look is always the safest bet.
DIY Projects: Projects that you build yourself are great, but only when they’re done professionally. This is important to potential buyers so make sure if you’re going to do your own home project, that you do it exceptionally well. This also applies to repairs, quick cover ups will only get you so far. These sort of projects can either increase or decrease the value of your home so make sure you know what you’re doing before proceeding. Long-Term Necessities: When it comes to renovations, keep in mind that not every buyer needs a built in office desk, or a workshop, or anything that may seem like a great idea to you. Tread carefully when adding permanent fixtures, not all buyers have the same vision as you when it comes to changes made. Make sure your room structures allow the flexibility for potential buyers to make their own changes. KNOX VILLE | TN | 2023-24 |
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Restaurants Stock & Barrel Stylish restaurant featuring thoughtfully sourced burgers & an extensive selection of bourbons. 35 Market Square, Knoxville, TN 37902 Phone: (865) 766-2075 | Web: thestockandbarrel.com
Tupelo Honey Southern Kitchen & Bar An all-day menu of Southern comfort food with a creative twist, plus craft beers & cocktails. 1 Market Square, Knoxville, TN 37902 Phone: (865) 522-0004 | Web: tupelohoneycafe.com
Not Watson’s Kitchen + Bar Retro haunt with vintage decor offering classic bar food with a modern twist & regional craft beers. 15 Market Square, Knoxville, TN 37902 Phone: (865) 766-4848 | Web: notwatsons.com
Have a restaurant you’d like us to feature? Send in a recommendation for your favorite restaurant to be added to our list. Be sure to mention why you think they are worthy of being featured and include a link to their website.
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Emilia
Chivo Taqueria
Regional Italian dishes, including house-made pastas, are paired with wine in a brick-walled space. 16 Market Square, Knoxville, TN
Gourmet tacos & an extensive tequila menu offered in a dark, rustic-chic tavern w/a trendy vibe. 314 S Gay St, Knoxville, TN
The Tomato Head
Kaizen
Hip American cafe-bakery serving light, hearty & vegetarian fare including pizza with beer & wine. 12 Market Square, Knoxville, TN
Popular place serving steamed buns, Asian dishes & draft beer in a chill space with a covered patio. 127 S Central St, Knoxville, TN
BABALU - Knoxville
Northshore Brasserie
Convivial haunt featuring Latin– inspired tapas & cocktails in a modern interior with quirky decor. 412 S Gay Street, Knoxville, TN
French & Belgian standards such as steak frites & duck confit offered in a bright bistro setting. 9430 S Northshore Drive, Knoxville, TN
Connors Steak & Seafood
Yassin’s Falafel House
Neighborhood restaurant & bar serving aged steaks & fresh seafood in a warm atmosphere. 10915 Turkey Dr, Knoxville, TN
Casual counter-serve venue dispensing falafels, hummus & baba ghanoush. 706 Walnut Street, Knoxville, TN
Jackie’s Dream Bare-bones eatery offering classic Southern comfort grub & soul food plus hearty sides. 1008 E Woodland Avenue, Knoxville, TN
Culver’s Fast-food specializing in frozen custard & signature burgers made with Midwest beef & dairy. 9113 Kingston Pike, Knoxville, TN KNOX VILLE | TN | 2023-24 |
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EVENTS Oct 20 Knoxville Greek Festival — The Greekend Originally, the Knoxville Greek Fest was organized to introduce Greek food, culture, and dance to the local community. Greek Fest is one of the most popular events in Knoxville, attracting over 20,000 visitors over the weekend. Complete details www.thegreekend.com.
Oct 20 International Festival Join the Center for Global Engagement and the International House as we celebrate the rich tapestry of cultures right here on Rocky Top! This year’s International Festival marks the 40th anniversary of this campus tradition. Details at utk.edu.
OCT 29 Fall Festival 2023 Fall into fun at the Knoxville Botanical Garden & Arboretum’s Annual Fall Festival! Our annual Fall Festival celebrates the end of the growing season with community dance and music performances, hands-on fall crafts and activities, and many local artists and nonprofits. Learn more online at visitknoxville.com.
Nov 11 Holiday Handcrafters Festival This beloved event is more than just a shopping trip—it’s a cherished holiday tradition that perfectly ushers in the spirit of the Christmas season! Showcasing the talents of more than 30 local artisans from the Smoky Mountain Region and beyond, we are proud to display a cornucopia of unique, handmade and handcrafted goods. Rest assured, there won’t be a single mass-produced item in sight! Visit gsmheritagecenter.org.
NOV 24 Regal Celebration of Lights Join us for the lighting of our 42-foot tall Mickey Mallonee Christmas in the
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EVENTS City Tree in Krutch Park Extension. Enjoy live music with Mikki Norwood Band with the lighting of the tree ceremony starting at 6pm; free activities start after the tree lighting! Learn more at knoxvilletn.gov.
DEC 15 37th Annual Clayton Holiday Concert East Tennessees favorite holiday tradition continues as the Knoxville Symphony Orchestra and special guests celebrate the sounds of the season. Learn more at knoxvillesymphony.com.
DEC 31 New Years Eve at the Sunsphere Bring in 2024 with your friends and family at World’s Fair Park with food trucks, free activities including a silent disco, followed by DJ Music, a Live band, and the Ball drop from the Sunsphere at midnight. Learn more at knoxvilletn.gov.
JAN 25 2024 East TN Fishing Show 2024 East TN Fishing Show 2024 is an annual regional consumer show that brings together the best of fishing in East Tennessee. Held at the Knoxville Expo Center on January 25-28, 2024, the event is open to the public and offers a wide range of activities for all ages. From fishing clinics to tackle and gear demonstrations, the East TN Fishing Show has something for everyone. Learn more at easttnfishingshow.com.
FEB 3 2024 Knoxville Auto Show 2024 The Knoxville Auto Show is an annual event that brings together automotive enthusiasts from all over the region. Whether you’re a car enthusiast or a business looking to make a splash in the automotive industry, the Knoxville Auto Show is the perfect place to explore the latest innovations and trends in the automotive world. Don’t miss your chance to be part of this exciting event! Learn more at knoxvilleautoshow.com.
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EVENTS MAR 16 2024 Knox St. Patrick’s Parade Get ready to paint the town green and join the jolly jig through Knoxville! The Knoxville St. Patrick’s Parade is a vibrant celebration of Irish culture, complete with lively music, colorful floats, and a sea of green attire. It’s the perfect way to embrace the luck of the Irish and revel in a day of festive fun. So grab your shamrocks and dancing shoes, because in Knoxville, everyone’s Irish on St. Patrick’s Day! Visit knoxstpatricksparade.com.
Mar 21-24 2024 Big Ears Festival Big Ears collaborates with artists, audiences, and communities to create joyful, meaningful, and transcendent cultural experiences that defy boundaries, fuel curiosity, ignite the spirit, and nourish the soul. Tickets and info at bigearsfestival.org.
APR 11 2024 Knoxville Cheese Festival Celebrate all things cheese with the experts! Join us for our third annual Knoxville Cheese Fest! Back for a third year, and formerly known as Come to Cheezus, this weekend-long event offers opportunities to sample local, domestic and international cheeses and learn from the experts about how to pair cheeses with other foods, ciders, beers and wines. Learn more at simpletix.com.
APR 20 2024 Rossini Festival The Rossini Festival is Knoxville Opera’s annual International Street Fair that celebrates the global impact on the music, food, art, and culture of East Tennessee. Throughout the festival, the public is treated to nonstop entertainment on four outdoor stages showcasing opera, classical, jazz, gospel, ethnic music, ballet, modern, and ethnic dance. Attendees can purchase from scores of food vendors and more than 75 artisans throughout the day. Learn more at knoxvilleopera.org. continued on page 13
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EATING
THE PSYCHOLOGY Control weight gain and compulsive eating behaviors by making better choices about the food that you eat.
Control weight gain and compulsive eating behaviors by making better choices about the food that you eat.
strive to achieve but often fall short.
Influences Cultural, social, family, and economical factors may be a Consumption direct influence Some of us more than others realize linked to our food and eating that what we eat can effect how we behaviors. feel such as eating However, a more serious influence too little or too much. We should such as stress, boredom and be able to enjoy anxiety can play what we eat but a larger role also feel better as many of us when we do. eat as a coping Eating healthy is a challenging task mechanism. that many of us Although it can
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sometimes help bring relief and ease feelings, it often leads to regret and build more negativity. Avoiding the problem with food will often create another problem with self-image when
suffering from weight gain or other negative affects caused by unhealthy eating. Weight Management Here are tips to help you manage your weight.
For starters, never skip a meal. By skipping a meal, you’re allowing yourself to become hungry later which can result in reckless binge eating. Be sure to plan your meals ahead of time and limit night time snacking. This will allow you to always be one step ahead of your weight by creating a routine. If you’re getting a craving between meals, try to exercise or find another way to distract yourself from food. continued on page 12
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Eating Diary - This is a great tool to keep track of your eating habits. Record what food you eat and when you eat it. Also take note of how you feel after eating and if you were doing anything while eating such as using your phone or watching TV. By recording your habits, you will be able to pinpoint which foods and activities to avoid. The diary can also assist you when you’re working with a dietitian to help you make the best decisions.
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EVENTS APR 26 2024 Dogwood Arts Festival Established in 1961, the Dogwood Arts Festival is one of the most celebrated cultural events in Knoxville! The festival is held on the beautifully redesigned Performance Lawn at World’s Fair Park and features over 100 fine art vendors, live music, entertainment, children’s activities, food & beverage vendors, and more. Learn more at dogwoodarts.com.
MAY 11 2024 Southern Skies Music Festival Now in it’s third year, Southern Skies Music Festival takes place in Downtown Knoxville each May. Curated by hometown favorites, the Dirty Guv’nahs, Southern Skies is an authentically Knoxville celebration of music and community — featuring a lineup of national, regional and local talent. Learn more at southernskiesmusicfestival.com.
JUN TBD 2024 Knoxville Pride Parade & Festival Pridefest in Knoxville includes a concert at the Bijou, several parties at local gay bars, and a big parade around downtown. Our parade is a night time event with spectacular lights and a unique atmosphere that attracts over 40,000 visitors. Learn more at knoxpride.com.
SEP 1 2024 2024 Big Kahuna Wing Festival The Big Kahuna Wing Festival has become one of the best culinary events in the region. Last year the festival attendees enjoyed over 100 different sauces from 25 different teams representing restaurants, cooking teams, businesses, and The University of Tennessee Culinary Institute. Attendees and visitors come from all over the region. All for the love of the “Buffalo Wing” and to raise money for charity. Learn more at bkwfestival.com.
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With lodging, food and entertainment all included in one price, choosing to do a vacation on a cruise gives great value. Traveling on the sea can be extremely fun, but it is important to choose the correct cruise line. If you’re going to spend a lot of your vacation time on a cruise ship, it may as well be one of luxury. Thankfully, there’s many luxury cruise lines ready to cater to your every
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whim while ferrying you to and from some of the world’s most mesmerizing destinations in plush comfort. Some offer exotic voyages to faraway destinations, while others attract travelers with comfortable cabins and stimulating enrichment programs. Use this guide as a starting point to find out which luxury cruise fits best for your next vacation.
We made a list that factors in itinerary affordability, health ratings, and reputation among experts and travelers.
1 SILVERSEA 2 OCEANIA 3 REGENT SEVEN SEAS 4 SEABOURN 5 WINDSTAR KNOX VILLE | TN | 2023-24 |
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LGBTQ+ EQUALITY IN KNOXVILLE The City of Knoxville is committed to the equal rights and equal treatment of lesbian, gay, bisexual and transgender (LGBTQ+) residents, workers and visitors. We aim to create a safe, accountable, inclusive and welcoming community so all Knoxville residents feel represented, respected and appreciated. KNOXVILLETN.GOV | (865) 215-2040 TENNESSEE EQUALITY PROJECT The Tennessee Equality Project advocates for the equal rights of LGBTQ people in Tennessee. We do this through legislative advocacy. That means we lobby the Tennessee General Assembly and local governments around the state. When there is an important federal issue, like bills that include anti-LGBTQ adoption language, we help you make your voice heard with your federal officials. TNEP.ORG KNOX PRIDE Our developing community and outreach center will be another place for people to find a home base in the Knoxville LGBTQ+ community. We intend to have resources, referrals, and services for other parts of our community. Long-term, we envision a space where people can learn more about our pride community, come get tailored for their next interview, or utilize our food pantry if you’re someone who is in need. All of that, and more to come. KNOXPRIDE.COM OUT LOUD KNOX East Tennessee’s ONLY radio show devoted to LGBTQ+ artists (and allies) along with news of interest, pop culture and special guests. Out Loud Knox is all about diversity, as a reflection of our community. WUTKRADIO.COM | (865) 974-2535
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ELDER LAW Elder Law of East Tennessee...................................................................5 FINANCIAL ADVISOR Randall Scott-Regions Investment Services...........................................5 NON PROFIT Salvation Army.............................................................back inside cover RECORD STORE McKay’s................................................................................................. 19 RESTAURANT Culver’s....................................................................................................7
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