Newton Community Matters January 2016

Commun ty Matters Newton Presbyterian Manor

January 2016

Art is Ageless® call for entries underway Newton Presbyterian Manor has issued a call for entries for the Art is Ageless® juried exhibit to be held March 10 to 25, 2016. Entries of artistic works will be accepted from any area artist who is 65 years of age or older to exhibit and/or compete for an opportunity to be featured in the 2017 Art is Ageless calendar.

The Art is Ageless® Program encourages Newton Presbyterian Manor residents and other area seniors to express their creativity through its annual competition, as well as art classes, musical and dramatic events, educational opportunities and current events discussions throughout the year.

Having a creative outlet benefits the mind, body and spirit.

“The exhibit and competition always draw a wide array of impressive artwork from talented seniors,” said Noelle Dickinson, marketing director. “We’re expecting this to be another great year for creativity and variety of works on exhibit.”

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Paula Hoskinson, dining services, and Laura Stewart, LBSW, put the finishing touches on a December reception for the FOCUS group.

Caregiver support group Support group a lifeline for dementia caregivers One of the hardest things for a caregiver to do is to take care of him or herself. And those who take care of a loved one with dementia often neglect themselves the most. Indeed, Canadian researchers in 2014 confirmed that dementia caregivers experience a lower quality of life compared to caregivers for people with other disabling conditions.

But for more than 30 years, Newton-area caregivers have been able to turn to a support system based at Newton Presbyterian Manor. The caregiver support group is open to anyone taking care of a loved one with dementia; they do not need to be residents.

“People are free to share their joys, struggles, and frustrations -- all of that,” said Laura Stewart, the group’s facilitator. “A lot of the folks who have been with the group for quite some time offer support and suggestions to the new people.”

Stewart, a social worker for Presbyterian Manor’s memory care neighborhood, took over the group this year from longtime facilitator and social services director Helen Brown.

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Chaplain’s corner: A new year

By Jerroll Martens, Newton Presbyterian Manor chaplain

January. The old calendar comes down, the new one goes up. Another year has come and gone. If we are mid-life or older, we quickly remember our elders who told us that the older we get, the faster time goes. Or is it that we are carried through time?

The Bible uses metaphors to describe the brevity of life as it relates to time.

It is like the mist or vapor from a pot. It is like water spilled on the ground, like a shadow soon gone, like the wind, like the flower which is soon wilted, or like the breath we take. Compared to eternity, our time on earth is VERY brief, and none of us know when our last day here is over.

God gives us time to prepare for and invest for eternity. The person who has received the forgiveness God offers is given a place in His home. The person who has made it a point to use time here to love and serve God will be blessed in eternity. Let’s use God’s gift of time to know God, and by serving Him, invest for eternity.

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Community Matters

is published monthly for residents and friends of Newton Presbyterian Manor by Presbyterian Manors of Mid-America Inc., a not-for-profit 501(c)(3) organization. Learn more at PresbyterianManors.org.

Marc Kessinger, executive director Noelle Dickinson, marketing director Melinda Ebersole, activity director To submit or suggest articles for this publication, contact Noelle at ndickinson@pmma.org.

Telephone: 316-283-5400 Fax: 316-284-5900 Address: 1200 E. Seventh, Newton, KS 67114-2862 Our mission: We provide quality senior services guided by Christian values.

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Newton Presbyterian Manor CAREGIVER, continued from page 1

About eight to 12 people attend regularly; one woman has been coming for about nine years, Stewart said.

They all face challenges that are unique to living with someone who has dementia, Stewart said, which is why it’s so important to be able to talk with other people who understand exactly what it’s like. Newcomers to dementia care can learn about strategies for handling difficulties at meal times or troubling behaviors. And longtime caregivers, who suffer a great deal of burnout and depression, can find respite.

Stewart said. “It’s a way to build their self-esteem and get involved with others who are going through the same thing.”

The meeting format is simple, and it lasts about an hour. People are free to share or just listen. Stewart tries to refrain from giving advice, preferring to let the group do that for each other. “It’s a good time to ask questions, like ‘When did you know it was time to move to a nursing community?’ And for understanding that’s not the right decision for everyone.You get that give and take.”

The caregivers support group meets at 7 p.m. the first Thursday of every “For the folks who have been coming month in the Presbyterian Manor a while, it is a release for them,” library.

Five best knee-strengthening exercises If you can tell whether it’s going to rain by the pain in your knees, you’re in good company.

Knee discomfort is second only to low back pain as the most commonly reported pain among adults, according to the Centers for Disease Control and Prevention (CDC). When done regularly, exercises that strengthen muscles that support the knee joint can help to significantly reduce pain.

“Many exercises and activities can help strengthen the muscles around the knee joint,” says Kristoffer Monzon, a physical therapist with Hoag Orthopedic Institute in Irvine, Calif. “It’s most important to find those that work for your lifestyle and level of fitness and do not create more pain.” Isometric exercises, stretching, balance exercises and those for the hip, foot and ankle work best.

Ditch the deep knee bends You want to stay away from any exercises that increase knee pain,” says Monzon. Deep squats, stairs and high-impact activities should be avoided if you have a history of arthritis. “These tend to cause more wear and tear on the cartilage within the joint, which leads to degenerative changes and inflammation,” he says.

Focus on exercises that strengthen the quadriceps (muscles in front of the thighs) and hamstrings (muscles in backs of the thighs).

“The stronger you can get both these muscles the better job they do at reducing strain around the knee and at providing greater shock absorption,” says Monzon.

Credit: Thinkstock

Do try these at home

in place, bringing knee up to a comfortable height. Strive for 60 Simple, at-home exercises to get you seconds of marching. started include the list below. (Be sure to check with your health care Heel raises (calf muscle): provider before attempting these or Holding on to back of a chair or any other new exercise routine.) stable surface, rise up on toes, lifting Mini or partial squats with a chair or at heels off ground and then slowly a counter: lower back down. Do 10 to 12 reps.

Holding on to a chair or stable surface, with knees about shoulder width apart and pointing forward, slightly bend hips and knees as if sitting down onto a chair, and then slowly stand back up. Repeat 10 to 12 times.

In addition, Dr. C. David Geier, Jr., an orthopedic surgeon and sports medicine specialist in South Carolina, recommends the following exercises:

Standing hamstring curls:

This simple exercise may be done on the floor with or without a pillow under your knee. Sit with your legs out in front of you and your knees completely straight (lean against a wall or back on your hands). Focus on contracting your quadriceps muscle and holding it as tight as possible for several seconds; relax and repeat 10 times. Repeat several times a day if your knees actively ache. © Twin Cities Public Television 2015. All rights reserved.

Holding on to the back of a chair or stationary surface, without moving hip, bend knee as far as possible, bringing your heel up towards your buttocks. Do 10 to 12 reps on each leg.

Marching in place: On your own or while holding on to the back of a chair or stationary object, take alternating steps

Quad sets:

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Excellent annual survey results Newton Presbyterian Manor had its annual survey by the Kansas Department of Aging and Disability Services in November and received just two minor deficiencies in health care and two in assisted living. All four have been cleared with plans of correction. The state average for deficiencies at an annual survey is 11. Congratulations, Manor team!

VA has local office hours

Veterans Administration representative Michael Cosquino meets with veterans on the fourth Tuesday of the month from 9 a.m. to 4 p.m. in the Harvey County Courthouse community room. If you have questions about benefits, especially the Aid and Attendant Benefit for veterans or their spouses receiving assisted living or health care, please contact Cosquino at 620-665-8647 for an appointment.

Dillons rewards require annual renewal Recent events at the Manor Top: Guest spilled out the doors to attend the annual Chapel Christmas Concert by guest musicians Merle Zuehl (accordion), Heather Harr (violin) and Dahna Regier (accordion). Chaplain Jerroll Martens led the group singing, and Della Mae Harr (not pictured) played the grand piano.

Middle: The newly restored nativity scene was dedicated on Dec. 8 in a small outdoor service. Jim VanDyke and the late Vince Garcia were the artists who took on this massive multi-year project. The set was purchased in November of 1984 for $3,300 and has undergone several major restorations.

Bottom: Max Voran, Dick McCall, Hank Heidebrecht, Ann Heidebrecht, Gene Marsh and Marilyn Hope Lake signed 2016 Art is AgelessÂŽ calendars at a December reveal party and reception.

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Community Matters January 2016

Dillons Community Rewards will give a portion of your spending to the charity of your choice, but your choice must be renewed annually. After Jan. 1, please check the website at dillons.com/ communityrewards to select Newton Presbyterian Manor as the charity to receive your rewards.

Your fuel points and other rewards are not affected by this gift. All proceeds go to Presbyterian Manor’s Good Samaritan program.

Newton Presbyterian Manor honored for achievements Newton Presbyterian Manor received a certificate of recognition from Presbyterian Manors of MidAmerica for reaching goals in fiscal year 2015, July 1, 2014, through June 30, 2015.

The recognition came through PMMA’s new Emerald Awards Program, designed to encourage its 18 locations to achieve high levels of resident and employee satisfaction, meet financial goals, build philanthropic support for the organization’s mission and meet marketing goals. There are 11 areas measured for the Emerald Awards.

To receive an emerald, a community has to meet its goals in all 11 areas.

Certificates of recognition were given out to communities that reached their goals in one or more category.

Newton was recognized for achieving a five-star rating from the Centers for Medicare and Medicaid and meeting marketing goals.

Marc Kessinger, executive director, center, accepts an Emerald Certificate from Bruce Shogren, chief executive officer, left, and Bill Taylor, chief operations officer, right, of Presbyterian Manors of Mid-America. Lawrence Presbyterian Manor was recognized for achieving a five-star rating from the Centers for Medicare and Medicaid, earning a high satisfaction rate among independent living residents, and meeting marketing and financial performance goals.

“This recognition is a visible sign of Newton Presbyterian Manor’s commitment to the mission of PMMA of providing quality senior services guided by Christian values,” said Bruce Shogren, chief executive

officer for PMMA. Presbyterian Manors of MidAmerica has been providing quality senior services guided by Christian values in Kansas and Missouri for more than 65 years.

Resident veteran honored Senior Independence Hospice of Mid-America honored Roy Mullinax for his service to our country with a pinning ceremony through the ‘We Honor Veterans Program.’ The honor guard from McConnell Air Force Base accompanied SIHMA staff to award Roy with his pin and certificate.

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ART IS AGELESS, continued from page 1

Local competition winners will join winners 17 other Presbyterian Manors of Mid-America communities to be judged at the systemwide level.

Entry forms and information can be picked up at Newton Presbyterian Manor, 1200 E. Seventh, Newton, or by contacting Fonseca at 316-283-5400 or ndickinson@ pmma.org. Or go online to ArtIsAgeless.org to view rules, download an entry form or enter online.

Artists may choose to enter the exhibit only. For the competition, works are to have been completed in the past five years (since January 2011). There are nine categories, as well as designations of amateur or professional. Works to be entered for judging need to be at Presbyterian Manor by March 4, 2016.

Share your election experience!

You can hardly turn on the television without being reminded that we are in a presidential election year. We’re looking for residents with a story to tell about a memorable election or voting experience. What motivates you to go to the polls? Did you ever hold public office? What was that like? Did you work on a famous politician’s campaign or meet a famous politician? Tell us your story. If you’ve got a story to share about living out your civic responsibility, contact Marketing Director Noelle Dickinson, and your story could be featured in an upcoming edition of Community Matters.

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Community Matters January 2016

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