RITON GIRLS’ LACROSSE TRYOUTS 2019/2020 Tryout Day 1 – Thursday, Nov 14th. 5:30-7:30 Tryout Day 2 – Friday, Nov 15th. 5:30-7:30 ** If football has a home playoff game on 11/15, Tryout Day 2 will be on Thursday, Nov 21. 5:30-7:30
Expectations: 1. All athletes will arrive AT LEAST 15 minutes early to check in, warm-up, and be ready to go promptly at the start time 2. All athletes will participate in all tryouts and drills during the time frame. (Unless other arrangements have been made AHEAD OF TIME.) 3. If you are participating in a winter sport and have a conflict, you must communicate directly with Coach Cain.
Assessment: We will be assessing all players on the following categories. ● Stick work: Passing and Catching both Left and Right, Cradling, Shooting, and Ground Balls ● Defense: 8 Meter Defense, Redefending on Attack, Transitions, and Communication ● Attack: 8 Meter Offense, Transitions, Decision Making, and Communication ● Game Situations: Man up, 3v3, 5v5, 7v7, Scrimmages ● Coach-ability, Work Ethic, Leadership, Intensity, and Intangibles ● Fitness: 3 x 300 on field (Target Time Under 1 minute each), 800 on the field (TT under 3:05) Players are chosen for the team based on position of need. Players will be placed on the level that will allow them to receive beneficial playing time. Questions? Email Coach Cain at JPCAIN@Capousd.org