SAN JUAN HILLS CROSS COUNTRY SUMMER PRACTICE FOR INCOMING 9th GRADERS & RETURNERS
NEW PARTICIPANTS ONLY (Boys and Girls Frosh and other first time participants) DATE: July 6th through August 17th TIME: 7:30am – 9:30am LOCATION: Cook’s Park in San Juan Capistrano (located across from St. Margaret’s near the intersection of La Novia and Calle Arroyo. Look for our team tent)
REGULAR CAMP (All grades and new participants) DATES: July 8th through August 17th TIME: 7:30am – 9:30am LOCATION: Cook’s Park in San Juan Capistrano (First week only) RE
Camp will be Monday through Saturday from 7:30am to 9:30am, meeting at various locations and parks in San Juan Capistrano, Ladera Ranch, San Clemente, as well as regional parks in South Orange County.
REGISTRATION INFO: $75 Summer only or $175 Summer & Fall Season QUESTIONS: Email Coach Price at sjhcrosscountry@gmail.com CAMP OBJECTIVES • Build distance running strength by increasing mileage from 15 miles per week up to 60 miles per week by the end of summer camp • Learn and maintain proper running form for efficient distance running
RE
• To qualify runners for our competition team by achieving the minimum time for 2 miles. You will have all summer break to achieve this mark.
REGISTER ONLINE AT www.sjhstallions.com/camps