San Juan Hills High School Cross Country Camp 2019 New Participants Only (Boys and Girls Frosh and other first-time participants):
JULY 6th, 7:30 AM to 9:30 AM
Meet at Cook’s Park in San Juan Capistrano, across from St. Margaret’s near the intersection of La Novia and Calle Arroyo. Look for our Team Tent.
Regular Camp begins for all grades, all runners: July 8th through August 17th, 7:30 AM to 9:30 AM
The entire First Week we will meet at Cook’s Park in San Juan Capistrano, across from St. Margaret’s near the intersection of La Novia and Calle Arroyo. Camp will be Monday through Saturday at 7:30 AM to 9:30 AM, meeting at various locations and parks in San Juan Capistrano, Ladera Ranch, San Clemente, as well as regional parks in South Orange County.
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Camp Objectives: To build distance running strength by increasing mileage from 15 miles per week up to 60 miles per week by the end of summer camp. To learn and maintain proper running form for efficient distance running. To qualify runners for our competition team by achieving the minimum time for 2 miles. You will have all summer to achieve this mark.
Registration: (Not yet available online as of 2/8/2019.) OPTION 1: WITH CLASS - HELPS US RAISE FUNDS THROUGH A THIRD PARTY PARTNER DONATION $75 (Discounted by $100 because of our Third Party Partner) Running plus a sports class.
You will be able to select from: 1) Nutrition and Wellness (Frosh Soph) 2) Sports Appreciation (Frosh Soph) 3) Mental aspects of competition (Juniors Seniors) 4) Training Distance Runners - features training techniques of JACK DANIELS (Juniors Seniors) [PENDING APPROVAL] Because of our Third Party Partner we are able to extend a $100 discount to participating students and our partner contributes toward the Coaches’ Stipends—a win-win all around. Class activity listed below: • • • •
You will keep a running log of all your daily workouts (log provided) View online videos at home during the week while taking notes on the outlines provided Participate in periodic discussions (when announced) Turn in your weekly running log and video notes
Coach Bob Price will contact you to confirm your participation in Summer Camp.
OPTION 2: RUNNING ONLY – HELPS US RAISE FUNDS DONATION $175 (Running only – not discounted) Contact Info: Coach Bob Price – sjhcrosscountry@gmail.com – Cell: 949.735.6674 (call or text me)