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AUGUST 2019

OUTDOORS,

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& SOUL

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Index

Time to get weird

Mind, body & soul ............... 8 Climbing 14ers.................. 14 CU Rec Centers ................. 17 Better at your sport ........... 19 Condom Couture ............... 20 Functional medicine ........... 21 Pause. Breathe. Bloom ...... 25 Fashion & Style ................. 26 Trail etiquette .................... 29 Dog safety on trails ........... 32 Campus map .................... 36 Camping, hiking tips .......... 38 Eldora Ski Resort 101 ....... 42

www.ColoradoDaily.com Pick a path of safety and responsibility, then try something you’ve never done before, like handcuffs or hang gliding or hashish.

Main Office: 2500 55th St., Suite 210, Boulder, CO 80301 Editor: Deanna Hardies 303.473.1111 editor@coloradodaily.com Advertising: Jill Stravolemos 303.473.1400 jstravolemos@ prairiemountainmedia.com Marketing Features Coordinator: Greg Stone 303.473.1200 gstone@ prairiemountainmedia.com Circulation: Preston Latham 303.994.3677 Go to coloradodaily.com/ events to find out what’s happening. Add your events at dailycamera.com/events. For advertising information, call 303.473.1400. A Prairie Mountain Media Publication. ©2019. All Rights Reserved.

(Denver Post file photo).

Operation experimentation Making a foray into adulthood means testing out anal beads and creating schisms By Christy Fantz Staff Writer

hen I started at the Colorado Daily 1 million years ago, my colleagues and I coined an immense catalogue of ridiculous songs, phrases and jingles about our daily newsroom duties to liven our loads. (That’s what your mom said.) Ah, back in the day, when journalists had time to lollygag. Now, Jesus, 15 years later, the ex-crew still exchanges tropes and old journalism-related inside jokes, because we’re cool. (Our old-school news editor was a stand-up comedian, and our tattoocovered managing editor left the biz and now runs

AUGUST 26, 2019 – COLORADO DAILY

a Denver weed shop. We have flavor.) I have a point, chill Fantz out. The Colorado Daily has long included a “Body & Soul” weekly section in which our dear readers can learn about things that nourish the body and soul. In a similar tune to Kit Kat’s “Gimme a Break,” one of the old gang’s favorite songs sang like this (although feel free to adapt your own style, as when that jingle rang wild, you were a mere twinkle in your mom’s uterus): “Body & Soul, Body & Soul, no one gives a fuck about the Body & Soul.” I’ve been singing it for

weeks since I was enlisted to write this column for you fine Buffs. Honestly, the fact of the matter is, I would prefer to not give a fuck about the body and soul. I would rather deepthroat boxed wine spigots for days, smoke packs of cigarettes (they do exist), load up a big bong bowl and sit on my couch licking my Doritos-covered digits. Alas, I fear that age has taken a hold of my damn body (and my soul). So if I have any advice for you, Generation — hold please … Gen Z, Google tells me — Zers, it’s that you really should give a fuck about the body and soul. Your creaky body and pent-up anxiety will thank you later in life. And now, since I wasted

most of this column talking about my feelings, I’ll bullet some pointers on how to keep your bodies and souls in check as you come back to Boulder.

Keep experimenting

By pathways of responsibility and safety, feel free to charter the unknown waters — from drugs to booze to sex to anal beads. You’re an adult now. You may not be able to legally consume all of the things, but college is about shaking out the high school, washing off the curfew and putting things up your butt to see if you’re into that kind of shit. Just remember to get consent if you’re involving other parties, or we will take you down. And it will not be pretty.

BOULDER’S BEST FOR OFF CAMPUS HOUSING Love where you live. It’s this idea that drives us to create living spaces that truly fit our residents’ lifestyles. That’s why we’re proud to offer remodeled apartments and townhomes with an array of wonderful features. Like cozy fireplaces and private patios. The largest of their kind in all of Boulder, the Habitat Apartments and Townhomes has something for everybody, with floor plans ranging from studio to three-bedroom units. It gets even better! Our outdoor amenities include a heated swimming pool, a lush picnic area, and, our newest addition, an outdoor kitchen and firepit area and community gardens. Perfect for warm summer evenings and grilling out with friends, our outdoor area has everything you’re looking for. If you feel like trekking out, you’re in luck. We’re also really close to some of Boulder’s most happening spots, including Twin Lakes, Gunbarrel Commons Park, access to the Boulder Bike Path, and tons of running trails. We’re even walking distance from the neighborhood grocery store, several restaurants, and craft breweries. So come explore your new home! BBQ with friends. Relax on your private patio. And enjoy some scenic Colorado views from the comfort of your home. We promise you’ll love it.

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Keep your cool

It seems an easy task out here in Boulder County, one of the most zen-filled gorgeous places on earth, and it usually is. But since the leader of the free world is a grumpy toddler in grandpa jeans, divisiveness has weaseled its way into our lifestyles. But little do most people know that anger, bullying and hate really fuck up the digestive system, leading to stress diarrhea.* And nobody wants to hang out with a pantsshitter. (Hosenscheisser, as my grammy used to call us.) CU has a variety of resources and professionals for students who need an ear or three. It’s OK to talk to the pros; they’re here for you.

Keep the faith — or don’t There are groups on campus to facilitate nearly every type of worship and faith (or lack thereof). If you wish to continue

your religious journey, find your niche. Or if you want to break away from any oppressive system of practices or institutions, then create that damn schism, Sport, and find a path that strikes that fancy. Now is the time to start shaping your inner adult. Do not let guilt give you stress diarrhea.*

Keep active

Look outside. It’s Mother Nature’s adventure land. Get out, go on hikes, climb a mountain, get a ski pass, or just smoke weed on a grassy knoll and talk to the Flatirons. Be sure to get daily doses of that fresh mountain air before California and Texas transplants jam it up with pollution from “vintage” (see: rubbish) RVs and oversized pickup trucks. The wealth of communities, resources and outdoor activities is almost overwhelming, so keep an eye out for clubs

Juan Moreno carries a gay pride flag and a transgender flag during a LGBTQ+ rally outside the Boulder County Courthouse. College is a good time to learn new things about yourself. (Jeremy Papasso / Staff Photographer).

and groups that strike your fancy. Lastly, remember to always use protection — from wearing (both) head helmets, to Bear Grylls

gear and chastity belts — it’s you vs. the wild. If you come prepared, you’ll kill that adventure, Tiger. (May I get consent to pat your ass like a coach?)

Read more Fantz: coloradodaily.com/ columnists. Stalk her: twitter.com/fantzypants. *Note: I am not a doctor.

It’s all hands on YOU! Get Moving, Get Strong, Get Better. Close to campus!

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COLORADO DAILY – AUGUST 26, 2019

trigger point dry needling, running and swim analyses and breathing and interoception training for persistent pain. 2955 Baseline Rd., Boulder, 303.444.8707, altatherapies.com.

Eye health is often linked with school success. (Elise Oberliesen).

Aspen Eyewear

Realize one’s wholeness with yoga. (Courtesy: Yoga Loft).

Mind, body & soul

Boulder’s laid-back paradise offers students abundant TLC By Sarah Huber Marketing Feature

Barris Laser & Skin Care

U students seeking a little TLC away from home need look no further than their front door: Boulder’s thriving health, fitness and mind- and soul-enriching culture offers a plethora of pampering. From palliative yoga, barre and pilates classes to calming cannabis oils and edibles to trendy prescription eyeglasses, innovative footwear and bold manicures, Boulder businesses meticulously care for the mind, body and soul. Indeed, thanks to the City of Boulder’s sunny days, highly active population, culture of creative mindfulness and, of course, foodie and craft beer scene, Boulder has garnered dozens of national accolades celebrating mental and physical health, including “happiest city in the U.S.” (thanks, “National Geographic”) to “highest well-being community” (Gallup) to “most artistic” (Expedia) and “fittest” (“Self”). This year, take time to explore Boulder’s many sides of wellness, starting with the favorite finds below.

AUGUST 26, 2019 – COLORADO DAILY

Since eye health is uniquely linked with school success, Aspen Eyewear caters to students requiring all types of optical services, including eye exams, eyeglass repair, contact lens fittings and ocular disease management. In business since 1986, Aspen Eyewear is “here to help with your vision needs,” said Manager Jen Ebner. 2525 Arapahoe Ave., E-23, Boulder, 303.447.0210, aspeneyewear.com.

Physical therapists keep people in optimal health. (Courtesy: Alta Physical Therapy).

ALTA Physical Therapy and Pilates

At Alta Physical Therapy and Pilates, physical therapists “keep people in optimal physical health,” which “often

means addressing stress and lifestyle issues as they pertain to optimal performance,” explained CEO Jane Milliff. In addition to a full Pilates studio, ALTA offers

Barris Laser & Skincare has been “helping people feel confident in the skin that they are in” for 22 years, said owner Dana Brenick. Hair removal care includes laser hair removal, electrolysis, waxing and dermaplaning. Other specialized services such as radio frequency skin tightening and microneedling increase the production of collagen. Lash lifts, eyebrow tints and peels brighten skin, and a membership saves money. 2525 Arapahoe Ave., Ste. C210, Boulder, 303.440.9493, barrislaser.com.

CYL Sauna Studio is Boulder’s only luxury infrared sauna studio. (Elise Oberliesen).

CYL Sauna Studio

CU students receive 20 percent off of their first sweat at CYL Sauna Studio - The Sweat House, Boulder’s only luxury infrared sauna studio. “Far infrared sauna detoxification is a wellness modality trending for its magnitude of benefits that include stress reduction, workout recovery, improved circulation, skin

rejuvenation and a host of others,” said Crystal Callipari, owner and head sweat technician. 1850 29th St., Ste. 1012, Boulder, 720.550.4052, cylsaunastudio.com.

Contempo Nails

Providing full nail services and waxes for more than 19 years, Contempo Nails Salon’s serene new location and design concept aim

Contempo Nails aims to make clients feel like family. (Courtesy Contempo Nails).

to make clients “feel like family,” said the owner’s niece, Angelina Nguyen. Discounts are available for CU students, and the salon loves hosting sports teams and group outings. 1631 28th St., Boulder, 720.565.1159, facebook. com/contemponailsboulder

Pedestrian Shops

A family-owned business birthed in Boulder,

Pedestrian Shops has been providing Coloradoans with comfortable, foothealthy footwear for half a century. Some mainstays for CU students include the brands Birkenstock, Chaco and Lems, said Pedestrian Shops vice president Lauren Polk Brand. She added, “We encourage all of our customers (that) to enjoy life, take a walk.” 1425 Pearl St., Boulder,

303.449.5260; 2525 Arapahoe Ave., E-33, Boulder, 303.449.7440; 2368 15th St., Denver, 720.532.1084, comfortableshoes.com.

Pure Barre - Boulder

Pure Barre - Boulder imparts an extremely effective total body workout to lift, burn fat and tone in record-breaking time, according to owner

Welcome Back CU students...

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COLORADO DAILY – AUGUST 26, 2019

Karing Kind specializes in clean and safe cannabis. (Courtesy Karing Kind).

Shelly Storey. Featuring student discounts and flexible class times, Pure Barre uses low-impact, isometric movements with light weights and the ballet barre and focuses on fun in a peaceful, upbeat atmosphere. 1750 29th St., 2026, Boulder, 303.443.3054,

local.purebarre.com/ location/boulder-co.

Karing Kind Recreational Dispensary

One of the oldest dispensaries in Boulder, Karing Kind specializes in clean and safe cannabis products, including flower, concentrates, edibles,

Specialty class Avita Yoga at Yoga Loft. (Courtesy Yoga Loft).

topicals and vape products. Owner Dylan Doandlson noted, “We provide a unique and discreet experience while offering the largest selection of cannabis flower and products at affordable prices.” 5854 Rawhide Ct., Boulder, 303.449.9333, karingkind.com.

Yoga Loft

Yoga Loft, with locations in north and south Boulder, offers over 70 classes a week, including the specialty class Avita Yoga. Jeff Bailey, Yoga Loft owner and Avita Yoga founder, said, “Yoga Loft is a place where you can learn to relax and truly

discover that there is nothing needed from the outside to realize one’s wholeness on the inside.” 633 South Broadway, Suite N, Boulder, 720.612.4321; 6565 Gunpark Dr., #108, Boulder, 303.284.7535, yogaloftboulder.com.

Feeling stressed, can’t sleep, need to reset? Boulder’s only First luxury infrared sweat sauna studio is $30.00 ($15.00 off) the remedy! CU students & faculty receive additional discounts.

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COLORADO DAILY – AUGUST 26, 2019

Master the mountaintops

A guide to climbing Colorado’s

14ers

Make like a goat and trot to the top, but do your research first

From Guanella Pass, Mount Bierstadt is approximately a 3-mile hike, with a climb of 2,391 feet. (Hyoung Chang / The Denver Post).

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By John Fryar and Sam Lounsberry Staff Writers

e prepared. That’s not only the Boy Scout motto; it’s practical advice for people thinking about climbing a Colorado fourteener, according to Tom Holmquist, a sales person at Boulder’s Neptune Mountaineering. “It’s more than just a hike,” he said. Whether you consider the act of summiting a 14,000-foot peak is “climbing” or even “mountaineering” as opposed to “hiking,” whatever you call it doesn’t make completing a highaltitude trek any easier. Proper preparation is an absolute requirement if you want to safely make it up one of the state’s 54 peaks taller than 14,000 feet.

If you do, your breath will be taken away, both by the view and the lack of oxygen at altitude. Holmquist said preparation should include having the proper footwear and clothing and proper layering of that clothing, with a rain jacket and rain pants. Avoid wearing cotton, he said, which doesn’t evaporate water properly. Climbers should make sure they have plenty of water and some food. “Know your route,” Holmquist advised, and “make sure you get an early start,” especially because of the rainy or otherwise adverse weather that typically moves into and across the mountains in the early afternoon. “You don’t want to get stuck in a storm,” he said. Don’t expect cellphone coverage, especially at the

peak. And remember that “summiting is only half the battle because you will need to get down safely,” Holmquist said. Study trail maps and pack a compass and plenty of water along with perhaps a celebratory summit beverage. Physical training to strengthen your core, back and legs — remember, you’ll be carrying a pack with a large amount of water — is recommended for two to three months before attempting a 14er for inexperienced climbers. You may want to add a jog or some lengthy walks into your training regimen to ensure your cardiovascular system can handle propelling you to the top. Since oxygen is scarce at 14,000 feet, your lungs need to be in shape enough to deal with shallow, low-volume breaths. Take a few snacks to give you an extra boost of energy during a short break alongside the trail, or even to eat while walking slowly, considering you will definitely need the sustenance. Just don’t stop right in the middle of the trail for a breather in the way of everyone else. Expect some snow and

cold, even in the dead of summer. Gloves and an insulated jacket may be required toward the top, whether or not the sun is shining. Not all high-altitude journeys are equal, so be sure to check the difficulty of summiting each 14,000foot peak before trying. Longs Peak, for instance, while attractive as the only fourteener in Rocky Mountain National Park and its looming outline visible from Boulder County, is one of the more difficult climbs, requiring some basic scrambling in places. Holmquist said one of the easier fourteener peaks for beginners is Mt. Bierstadt near Georgetown, just an hour and a half drive from Boulder, known for being one of the best peaks for first-timers. Another, he said, is Quandary Peak near Breckenridge. Others are Grays Peak and Torreys Peak near Idaho Springs. No matter where you go and however you choose to celebrate at the top, just make sure to keep it clean — no can left behind. Respect your fellow climbers and their journeys to take in the Colorado Rocky Mountains from on

high and pack out all your trash. More information about Colorado’s fourteeners can be viewed at 14ers.com. Here are some of the closest 14,000-foot peaks to Boulder:

Mt. Bierstadt

Height: 14,060 feet Difficulty: Easy Elevation gain: 2,850 feet Length of route: 7 miles Known for: A hike for fourteener virgins Mt. Bierstadt is about a 90-minute drive from Boulder, up the winding Guanella Pass that starts in Georgetown.

Mt. Democrat, Lincoln, Bross, Cameron

Height: 14,155 feet, 14,293 feet, 14,178 feet and 14,286 feet Difficulty: Easy to moderate Elevation gain: 3,700 feet Length of route: 7.25 miles Known for: Abandoned mines Mt. Democrat, Lincoln, Bross and Cameron can all be climbed together. The trailhead, about two and a half hours from Boulder, can be reached by taking

Colo. 9 to Alameda. At Kite Lake trailhead, it is easiest to access Mt. Democrat and, from there, hike to the other trails. This is an especially cool hike because you can climb four mountains in one day.

Longs Peak

Height: 14,255 Difficulty: Moderate to difficult Elevation gain: 4,700 feet Length of route: 14 miles Known for: the thousands of people who turn around before they reach the summit, according to the National Park Service While Longs Peak is one of the more difficult fourteeners to climb, it is the closest to Boulder. It is only an hour away from the city, in Rocky Mountain National Park. It is the only fourteener in this park, so it is quite popular, but it’s not easy. The hike to Keyhole is straightforward, but beyond that, you will have to do some scrambling and route finding. John Fryar: twitter.com/ jfryarTC. Sam Lounsberry: twitter.com/samlounz.

Colorado’s fourteeners Front Range • • • • • •

Grays Peak 14,270′ Torreys Peak 14,267′ Mt. Evans 14,264′ Longs Peak 14,255′ Pikes Peak 14,110′ Mt. Bierstadt 14,060′ Tenmile Range • Quandary Peak 14,265′

Mosquito Range • • • • •

Mt. Mt. Mt. Mt. Mt.

Lincoln 14,286′ Cameron 14,238′ Bross 14,172′ Democrat 14,148′ Sherman 14,036′

Sawatch Range • • • • • • • • • • • • • • •

Mt. Elbert 14,433′ Mt. Massive 14,421′ Mt. Harvard 14,420′ La Plata Peak 14,336′ Mt. Antero 14,269′ Mt. Shavano 14,229′ Mt. Princeton 14,197′ Mt. Belford 14,197′ Mt. Yale 14,196′ Tabeguache Peak 14,155′ Mt. Oxford 14,153′ Mt. Columbia 14,073′ Missouri Mountain 14,067′ Mt. of the Holy Cross 14,005′ Huron Peak 14,003′

Elk Mountains • • • • • • •

Castle Peak 14,265′ Maroon Peak 14,156′ Capitol Peak 14,130′ Snowmass Mountain 14,092′ Conundrum Peak 14,060′ Pyramid Peak 14,018′ North Maroon Peak 14,014′

San Juan Mountains • • • • • • • • • • • • • •

Uncompahgre Peak 14,309′ Mt. Wilson 14,246′ El Diente Peak 14,159′ Mt. Sneffels 14,150′ Mt. Eolus 14,083′ Windom Peak 14,082′ Sunlight Peak 14,059′ Handies Peak 14,048′ North Eolus 14,039′ Redcloud Peak 14,034′ Wilson Peak 14,017′ Wetterhorn Peak 14,015′ San Luis Peak 14,014′ Sunshine Peak 14,001′

Sangre de Cristo Range • • • • • • • • • • Mount Meeker and Longs Peak are shrouded by clouds and virga on May 17. If you plan to climb one of Colorado’s fourteeners, be prepared for nasty weather on your way up. (Matthew Jonas / Staff Photographer).

Blanca Peak 14,345� Crestone Peak 14,294� Crestone Needle 14,197� Kit Carson Peak 14,165� Challenger Point 14,081� Humboldt Peak 14,064� Culebra Peak 14,047� Ellingwood Point 14,042� Mt. Lindsey 14,042� Little Bear Peak 14,037�

Source: 14ers.com

COLORADO DAILY – AUGUST 26, 2019

If you’ve never been in a buffalo-shaped pool, now’s your chance to scratch that off your bucket list. “Kick-off Week at The Rec,” this week through Sept. 2, is when CU’s main campus recreation center has free fitness classes, free bouldering in the climbing gym and free ice skating. (Cliff Grassmick / Staff Photographer).

Boulder Food Rescue’s 7th annual

Food Rescue Feast September 20, 2019 6:00pm - 10:00pm Jewish Community Center 6007 Oreg Ave. Boulder, CO Indian Food Feast I Featured Chef Appetizers Beer, Cocktails & Fermented Drinks DJ & Dancing Kids Are Welcome!

Tickets- $60 Individual / $50 Group I www.boulderfoodrescue.org/feast/

AUGUST 26, 2019 – COLORADO DAILY

CU Rec Centers

Exercise for endorphins and energy Campus facilities are where the Buffs get buffed. By Amy Bounds and John Fryar Staff Writers

f you want to get in shape to take part in Boulder’s high-octane fitness scene or are just looking for something more active than slinging a Frisbee around campus, check out CU’s many recreational facilities and programs. There’s everything from club and intramural teams to free-to-student recreation centers with fitness equipment, pools and a climbing gym. Annie Mulvany, assistant director of marketing and external relations for CU Boulder’s Recreation Services, says the benefits of getting physically active extend beyond simple fitness. “Wondering how to make the most of the next four years?” Mulvany asked. “Studies have conclusively proven that physical activity, in any form, helps to relieve stress and improve cognitive function,” she said in an email. Mulvany urged students to check out the Recreation Services website — colorado.edu/recreation — and follow it on social media. “We want to help you ‘Find Your Fit,’ feel good in your body, have fun and get the most out of your unique college experience,” she said. The best time to see what’s available is the Aug. 23-Sept. 2 “Kick-off Week at The Rec,” when the main campus recreation

“We want to help you ‘Find Your Fit,’ feel good in your body, have fun and get the most out of your unique college experience.” center has free fitness classes, free bouldering in the climbing gym and free ice skating. Mulvany also encourages students to look into the Recreation Services Sport Club teams, which compete against other colleges’ and universities’ teams. There are 31 CU Sport Club teams, and they’ve won more than 70 national championships, she said. Information about organizational meetings is available at tinyurl.com/ y9v95ula. Recreation Services also offers intramural sports. See details at tinyurl.com/ y8s26kns. The University of Colorado has two indoor student recreation centers, one at 1835 Pleasant St. on the main CU campus and the second on the Williams Village campus area at 3300 Baseline Road, as well as three artificial turf fields, four natural grass fields, four outdoor basketball courts, three tennis courts, and a challenge ropes course at various locations throughout the Boulder campus. Full-fee-paying undergraduate students automatically have access to both centers, Mulvany said. Students can drop in any time they’re open. All they need is their Buff OneCard. “The Rec,” the main campus recreation center,

Maria Givens shoots baskets with her friend Liz Rose at The Rec on campus. (Anna Jager and Harrison Price / Colorado Daily).

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Alex Berry and Laura Wysocki plan their day for the CU Rec Center weight room. CU has two rec centers, one on main campus and one at Williams Village. (Anna Jager and Harrison Price/Colorado Daily).

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has more than 30,000 square feet of space, with badminton, basketball, volleyball, racquetball, squash and tennis courts. That includes six multipurpose wood courts as well as an indoor turf gym. CU also has lighted outdoor basketball courts on Regent Drive behind the CU Events Center. CU Recreation Services staff said The Rec has the only ice rink in Boulder, a facility that offers options from broomball and hockey to group skate parties. There are four pools at The Rec, as well as an indoor climbing gym that offers both bouldering and rope climbing for all ability levels. The Williams Village Recreation Center offers fitness services that are especially convenient for students living at Williams Village/Bear Creek Apartments. Its first floor includes a 3,300-square-foot weight room complete with Cybex strength and fitness equipment, Olympic-style weight benches, dumbbells, two treadmills, and nine Precor ellipticals with individual TVs as well as two 50-inch TVs in the weight room.

The second floor has a multipurpose studio for group fitness classes. Cardiovascular equipment is available for drop-in recreation when classes are not scheduled. One of the benefits of using the recreation centers, Mulvany said, is that students can “de-stress by staying active. While we can’t avoid stress, we can alleviate it before it wreaks havoc on our minds and bodies.” The Recreation Services facilities and programs also offer a chance to make new friends, connect with other students and participate in healthy competition, Mulvany said. “College is a time of exploration, triumph, learning, and fun, but we know that it is not without its challenges and pitfalls,” she said. “This is why we are committed to providing opportunities to help you find your center, foster positive body image, build healthy habits, and do what makes you feel physically, mentally, and emotionally well.” Amy Bounds: twitter.com/ boundsa. John Fryar: twitter.com/jfryarTC

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Health

Faster, stronger, better at your sport By Amy Van Vranken Marketing Feature

hether you’re a college swimmer excited about the upcoming season at CU, a recreational climber ready to enjoy the beautiful fall season in the Flatirons, or a competitive masters runner training for a top time in the Bolder Boulder, Alta Physical Therapy and Pilates can provide an individualized program to help optimize performance and keep you going strong this fall. Owner Jane Millif encourages athletes to come in and develop an individualized program before injuries arise. “It’s a lot easier to prevent a problem than to fix a problem,” she says. At Alta, physical therapy isn’t just for injured athletes. Alta offers an Athletic Performance Enhancement program that can help athletes get faster, stronger, and better on the track, in the pool, on the slopes, or on the wrestling mat. Eleven physical therapists and two physical therapy assistants are on staff, including

several whose experience as athletes enhances their professional expertise. Alta’s practitioners take the time and effort to carefully evaluate the dynamics of the whole body as a system. One example: many climbers and swimmers experience shoulder problems, but don’t realize that an unstable shoulder can be related to a weak pelvic floor. Alta practitioners can look at an athlete’s whole-body dynamics in a free individual 45-minute selective functional movement assessment. Alta Physical Therapy and Pilates offers a wide range of services to help you optimize your performance and stay pain-free. For runners, Alta offers video gait analysis. They also have an anti-gravity treadmill that allows partial weightbearing. While it’s useful for recovery after injury or surgery, the anti-gravity treadmill is another great evaluation tool. If the runner’s gait changes when they run unweighted, this can be a sign of weaknesses that don’t allow

them to hold the correct position. For swimmers, Alta offers swim stroke analysis to address biomechanical errors. Allyson Friday is a swimming specialist who travels to the environment where her clients train in order to more effectively analyze stroke technique in the context of water conditions. Using videotape, Allyson can evaluate functional movement patterns, motion limitations, and muscle imbalances, and prescribe swim workouts that will improve your technique and performance and help prevent injury. In addition to individual assessments, Alta regularly schedules group workshops and clinics. Within the next month, a shoulder clinic and swimming clinic will be added to the schedule. Workshops for climbers often include small-group assessments that allow participants to identify weaknesses in themselves and others, and then learn how to prevent injury and provide healing. For athletes already

Anti-gravity treadmill is a great evaluation tool. (Courtesy Alta Physical Therapy).

experiencing pain, a selective functional movement assessment can identify the real problem and get you on your way to moving pain-free. Alta offers many additional

techniques such as trigger point dry needling and ASTYM soft-tissue therapy. Whether you want to optimize performance or resolve pain, a solution is waiting for you!

An individual functional movement assessment looks at an athlete’s whole-body dynamics. (Courtesy Alta Physical Therapy). COLORADO DAILY – AUGUST 26, 2019

Health

Do you the American West?

Cabaret-style performance supports Women’s health

“Hunger Games” themed costumes at Condom Couture 5. (Courtesy Boulder Valley Women’s Health Center).

7th annual Condom Couture promises to entertain.

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Our certificate program offers a unique regional studies curriculum for CU Boulder undergraduate students with a passion for the American West. Our multi-disciplinary format allows an exploration of the region’s characteristics and evolving issues facing Westerners. This 18-credit hour program includes an introductory class and a capstone class, and allows students to choose the remaining 4 classes from a variety of academic areas.

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In our Academic Programs, you will have the opportunity to venture beyond the classroom and interact with leading scholars, writers, public servants, and faculty members. Opportunities include: Western American Studies Certificate Program, Grace Kempton Student Dinners, Internships, Hoffman Scholars Program, Thompson Awards for Western American Writing Contest, and the Beardsley Family Scholarship.

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By Rhema Zlaten Marketing Feature

ith dazzling costumes, cabaretstyle performances and fundraising for a good cause, this year’s 7th annual Condom Couture Cabaret performance promises to entertain while raising money for Boulder Valley Women’s Health Center. The event will take place at 6:30 p.m. on Sept. 21 at the Boulder Jewish Community Center. Tickets are available on the Boulder Valley Women’s Health Center website, with two options: $75 for a general admission ticket or $750 for a sponsor table at the front of the venue for parties of six. In previous years, the show was formatted as a themed fashion show with a costume runway. This year’s show features a

Condom Couture Cabaret with a small cast of six performers draped in costumes made entirely out of condoms in a variety of colors. The costumes were designed by local designers and artists each year, and the condoms were donated by ONE Condoms. “We will have drag queens, and burlesque performers, comedians, singers and a stilt walker,” said Communications Director at Boulder Valley Women’s Health Center Lisa Radelete. “It is a fun and creative way to raise awareness about sexual health while also raising funds for our mission.”

IF YOU GO

Condom Couture Cabaret When: Sat., Sept. 21, 6:30 p.m. Where: Boulder JCC, 6007 Oreg Ave., Boulder Tickets: $75 for general admission. $750 to sponsor a table (parties of six). Purchase tickets at boulderwomenshealth.org.

Health

A holistic and functional approach to health Functional medicine shifts the traditional disease-centered focus of medical practice to a more patient-centered approach. By Rhema Zlaten Marketing Feature

he Boulder health community offers many options for people who are seeking both medical and natural

alternatives. Integrative Health of Boulder is one local practice seeking to combine both alternative wisdom and medical therapies to help people get to the root of what is really going on in their bodies. Established by Family Nurse Practitioner Carrie Ballas, FNP-C, ABAAHP, in 2011, Ballas has been active in the Boulder area health scene since 2008. After she received her fellowship training in functional medicine by the American

Integrative Health of Boulder is one local practice seeking to combine both alternative wisdom and medical therapies to help people get to the root of what is really going on in their bodies. (Shutterstock).

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Academy of Anti-Aging Medicine, she shifted her focus to seek healing for the core underlying issues going on in people’s bodies. “Basically I just became disenfranchised with the medical model of using medicine,” Ballas said. “So I started the journey in functional medicine because I knew there was a better way, and I wasn’t going to tolerate just 10 to 15 minute appointments [with my clients].” The trajectory of care at Ballas’ practice involves listening and sorting through layers of causes to seek healing. The client will begin by filling out an extensive intake form before the appointment

appointment “isEvery a lifestyle intervention discussion. What is your stress level? What is your selfcare looking like? All of this influences health.

”

detailing everything from childhood illnesses to environmental exposures, stressors, family history of disease and current symptoms. “So I review that and I spend time with that form and then I start to get my curiosity flowing, and then I get to see [the patient] for an hour and it is really fun,” Ballas

said. “Every appointment is a lifestyle intervention discussion. What is your stress level? What is your self-care looking like? All of this influences health. So there’s an action plan of treatment, but also empowerment to make lasting changes.” Ballas will then offer concrete steps for the person to start taking and order any needed labs before meeting again to discuss results. Her health plans can include a range of healing approaches, from herbs, supplements, nutrition recommendations, acupuncture, and massage to medications, self-care tactics and IV treatments. She also will outsource to

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other trusted practitioners for areas she is not an expert in. The professional IV clinic component to treatment at Integrative Health of Boulder offers an effective way to get nutrients, minerals and vitamins directly to the blood stream. “IV therapy helps to improve immune function, increase energy, increase focus, expedite recovery, has anti- aging benefits and more,” Ballas said. “IV therapy is utilizing nutrients we need to function optimally and to heal, such as B Vitamins, Vitamin C, amino acids, minerals, glutathione and phospholipids. Reasons for low nutritional status could

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be due our poor digestion, genetic mutations, poor hydration, exercise, toxicity, infections like mold mycotoxins, bacteria like Lyme and viruses.” Ballas will prescribe this type of therapy to support a range of health needs from hydrating to detoxing, boosting the immune system and working on gut health. All of the IVs are administered by experienced and qualified nurses, and under the care of Ballas’ authority.

Health

Pause. Breathe. Notice. Bloom. This is not your mother’s spa. But it should be. By Melanie Brown Marketing Feature

rue Bloom Spa in Boulder is what we’ve all been wishing and waiting for in terms of environmentally conscious, holistic, uniquely-you treatments. By utilizing all-natural, plant-based essential oils and lotions, each treatment invigorates your skin and soul. “We are focused on creating a five-star service experience while maintaining a small environmental footprint,” says Craig Newton, Chief Experience Officer for the spa. You will notice the use of compostable paper products, along with email and online service menus and receipts to give Mother Earth a little extra love. And every service, from facials and massages to soaks and manicures/pedicures, centers around the use of plant-based products, which Newton says are the key ingredients of each treatment. “Educating our clients on the power of plants as detoxifiers, antioxidants, as well as vitamins and minerals, is one of our main goals,” says Newton. “We even email recipes of plant-based remedies to our clients to continue their health and healing after their treatment.” True Bloom’s website, truebloomspa.com, outlines each luxurious spa service in detail, including the breakdown of enhancements, which clients can add to any and

Educating our “clients on the

power of plants as detoxifiers, antioxidants, as well as vitamins and minerals, is one of our main goals.

”

all treatments. The topselling service, according to Newton, is the “True You Massage” which, after consulting with your personal therapist, allows for the choice of level of pressure, points of concentration and types of products or enhancements Melt into oblivion while treating yourself to any one of True Bloom’s marvelous five-star services. used. Some other fan (Courtesy True Bloom Spa). favorites are the CBD Massage, along with any of the MicroSilk soaks and Facials. While the spa is located near some of Boulder’s best hotels, making it an easy stop for tourists, Newton says the spa caters to locals by providing simple-tojoin and easy-to-maintain memberships. Upon joining, members receive 50 percent off of their first service and 20 percent off of every service thereafter, and there are no black out days. So whether you’re feeling rested and rejuvenated, or fatigued and flat, True Bloom Spa is the place to melt into oblivion while treating yourself to any Sts Peter & Paul’s 16th Annual one of their marvelous, 5-star services. You, and your mother, can drop in th, th, th at 2660 Canyon Boulevard, Ste. A-16, to check it out first-hand, as it’s open seven days a week between the hours of 10 a.m. and 8 p.m. Or, for more information and to book an appointment, visit truebloomspa.com or call 303.302.3888.

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Fashion & Style

Boulder’s fashion scene is flourishing By Emma Castleberry Marketing Feature

Barbara and Company hand-selects high-quality styles from Europe, New York, Los Angeles and local Colorado designers. (Courtesy Barbara & Company).

et’s be real: historically, Boulder hasn’t been much of a destination for fashion and style. But gone are the days of this town’s hippie roots limiting its residents to tie-dye and Birkenstocks (unless that’s your thing). On the contrary, as our sweet little mountain town has grown into a thriving destination, the fashion industry has flourished along with it. These days, people travel to Boulder for the purpose of shopping — and with good reason. From beautiful, oneof-a-kind jewelry and accessories to on-trend consignment clothing and

the latest shoes, Boulder’s community of fashion retailers will ensure you can always find what you need right here in your hometown. Are you looking for a new outfit to wear on the first day of class or for an important job interview? Or maybe you need a special gift to celebrate a milestone anniversary. Whatever it is, Boulder is home to an impressive selection of fashionforward stores that carry all the clothing, shoes and jewelry you need — or just want.

Barbara & Company

Barbara & Company is a locally-owned women’s clothing boutique with stores in Boulder and Denver. Owner Kathy

King hand-selects highquality styles from Europe, New York, Los Angeles and local Colorado designers. The collections feature unique textures, colors and styles and many are made of natural fibers such as cotton, linen, wool, cashmere and silk. 1505 Pearl St., Boulder, 303.443.2565, barbaraandcompany.net.

Classic Facets

Classic Facets has been Colorado’s premier antique jeweler for 35 years. With consignors from 37 states and 11 countries, the amazing inventory dates from the 1700s to the 1950s, both fine and faux! With a talented, expert staff, Classic Facets is your Boulder resource for

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Classic Facets has been Colorado’s premier antique jeweler for 35 years. (Courtesy Classic Facets).

John Atencio is a Colorado native and has been designing contemporary jewelry for 43 years. (Courtesy John Atencio).

Pedestrian Shops has been providing comfortable, fashionable footwear for years. (Courtesy Pedestrian Shops).

Art Deco, Art Nouveau, Victorian and other unique eras of jewelry. 942 Pearl St., Boulder, 303.938.8851, classicfacets.com.

John Atencio

John Atencio is a Colorado native an has been designing contemporary jewelry for 43 years. He returned to Boulder and opened his store in 2016. Each of his designs is uniquely inspired, handsketched and crafted by master artisans to realize his vision, using recycled gold and responsiblysourced gemstones. 1048 Pearl St., Ste 111, Boulder, 303.996.2933, johnatencio.com.

Pedestrian Shops

Established in Boulder in 1969, Pedestrian Shops has been providing Boulderites with comfortable, fashionable footwear for almost 50 years. You can feel good about buying footwear at Pedestrian Shops — the business works hard to reduce its carbon footprint and also hosts two annual shoe drives to help neighbors in need. 5309, 1425 Pearl St., Boulder, 303.449.5260, 2525 Arapahoe Ave., Boulder, 303.449.7440, comfortableshoes.com.

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Fashion & Style

Name brand fashion for less By Emma Castleberry Marketing Feature

lato’s Closet buys and sells gently used, trendy clothing for teens and young adults. The inventory changes daily and features highquality, recognizable name brands in fashion like Brandy Melville, Free People, John Galt, Levi’s and American Eagle, as well as outdoor and athletic attire like Patagonia and LuluLemon. One can also find all the top shoe brands at Plato’s Closet, including Vans, Converse, Adidas and Nike. And, of course, accessories a-plenty to complete your outfit: belts, purses, jewelry, sunglasses and scarves.

The inventory changes daily and features high-quality, recognizable name brands in fashion like Brandy Melville, Free People, John Galt, Levi’s and American Eagle. (Courtesy Plato’s Closet Boulder).

Shopping at Plato’s Closet is a pleasure for both residents and tourists alike. “One of coolest things about Plato’s Closet in Boulder is we get inventory that few other Plato’s Closet’s around the country can get because we are in Boulder,”

says Owner Jon Leitz. “So if you come to Boulder from another part of the country, our Plato’s Closet will be very different in the brands and selection we have available.” Plato’s Closet offers a great way for people in Boulder to recycle their

Boulder’s New Luxury Plant-Powered Spa

gently-used clothing and also re-fashion their look with something new and different. They work hard to make the process as simple as possible — no appointments, immediate payment and quick inspections. While the store is focused on styles

no more than 18 months old, they are accepting clothes for every season, in all sizes, every day. Clothes should arrive at the store laundered, in ready-to-wear condition. If you like to change up your look, bring in your trendy items and the Plato’s Closet reps will inspect them while you shop. “If we can, we will pay you cash or you can trade for other items that are in the store,” says Leitz. “Everything in the store is priced at a fraction of the new retail store price. It is a great place to change up your look without going broke.” 2510 Arapahoe Ave, Boulder, 303.44.2274, platosclosetboulder.com.

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OUTDOORS

What is proper trail etiquette? An expert lays out the do’s and don’ts of hiking From deciding which hiker has the right of way to feeding animals, these are the rules to follow. By Mindy Sink Special to The Denver Post

very trail has rules, and often there are signs not just at the trailhead but also along the trail to remind hikers of what to do and what not to do to respect the environment. However, some of the guidelines for hiking seem to get overlooked time and time again, either out of lack of knowledge or intentionally. Fletcher Jacobs, State Trail Programs Manager for Colorado Parks and Wildlife, answered a few questions about trail etiquette based on the most commonly violated rules.

Q: Why is it important to stay on the trail?

“As land management agencies, we create these trails to manage where folks go,” Jacobs said. “Every time you decide to cut off the trail, you are potentially trampling vegetation, causing disturbance of habitat or causing erosion.” He noted that people might step around or off the trail for all kinds of reasons — muddy conditions, ice or snow on the trail, the call of Mother Nature, to take a shortcut — but if everyone does it repeatedly, it can alter the intended trail. “Say the trail was created

to be two to three feet wide, and that decision was made because of the landscape itself. If enough people start making their own trails, then it might become a six-foot trail and lead to greater erosion.” That erosion of the trail can end up in the local water system and impact wildlife.

Q: What’s the big deal if someone relieves themselves right off the trail?

“Mother Nature will call no matter where we are,” he said. “The best course of action is to use any available facilities at the trailhead, as these were created to have impact in one place.” That said, the urge

Jim Bedwell hikes at Trappers Lake in the White River National Forest. (Gabriel Scarlett / Denver Post file photo).

may strike miles from the nearest toilet, so Jacobs recommends going 200

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feet or 70 steps from water sources and the trail. “It’s tricky, because you’re trying to keep on the trail,” he said. “Be sensitive and thoughtful about stepping off the trail at any point.” He suggests finding a rock type of surface or pine needles, not tundra or vegetation areas. “If you gotta go, you gotta go, but minimize impact,” Jacobs said.

Q: What’s the harm in feeding the wildlife?

“Folks love to get outside and see the wildlife,

whether they live here or are visiting here,” Jacobs said. “But in no circumstance should you get so close you could touch or feed wildlife. Not only can this harm animals, it can also lead to behavior changes and cause danger to future visitors. These are wild animals, and we cannot predict their behavior, so it’s a safety issue.” This includes not leaving remnants of food — such as orange peels or sunflower seed shells — as you snack on the trail.

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“When you are in the wild, it’s really thinking about having all of your food sources under control,” he said. “You have to think about how can you minimize and store food properly and not tempt wild animals.” Jacobs pointed out the seven principles of the Leave No Trace philosophy, which are: plan ahead and prepare; travel and camp on durable surfaces; dispose of waste properly; leave what you find; minimize campfire impacts; respect wildlife; and be considerate of other visitors.

Q: If a dog is friendly, why does it have to be on a leash?

“I always tell people, ‘You might have the friendliest dog in the world, but that doesn’t mean everybody else loves your dog,’ ” he said. “It’s just a courtesy for our friends who are not dog lovers to keep your dog on a leash. Also, dogs are animals that can get out and get excited by their surroundings, so they have that impact on the land and plants when they go off-trail. I’ve seen situations

where the dog goes right up to a wild animal, and it can end very badly for the dog, especially if it’s a moose or a bear.” Every trail, wilderness area, park or open space has its own rules about whether or not dogs can be there, enter a waterway, be off-leash or on, so check the regulations ahead of time, Jacobs said.

Q: Isn’t a biodegradable bag of dog waste going to erode anyway, so it’s OK to leave it on the trail?

As one open space agency reminded hikers in a campaign, “There’s no poop fairy.” When it comes to dog waste, even in a compostable or biodegradable bag, it’s trash that needs to be packed out just like an energy bar wrapper or tin can. “Dog waste does not belong there,” Jacobs said of open space and wilderness areas. “Also, dog poop can be disruptive to native fauna. Dogs are not native wildlife here, and wild animals rely on scent. That bag of waste will have

its own scent.”

Q: Who has the right of way: hikers going uphill or downhill?

“Hikers going uphill have the right of way,” he said. Perhaps more important, though, is to have good communication with fellow hikers. “Always stay on the trail, communicate by asking if you can pass, saying hi, ask how they are doing,” Jacobs said.

Q: What is one thing you want hikers to know?

“People think a few deer ran back and forth and now there is a trail,” he said with a laugh. “It takes a lot of work to build a trail. A lot of resources go into building a trail, to designing a trail, to keep impact to wildlife to a minimum, and make it a fun experience for hikers, mountain bikers and equestrians.” He adds that many, many volunteers are involved in not only building trails but also maintaining them over the years. “There are always opportunities for volunteers to help out,” he said.

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Lucy Zanville looks at the trail map before hiking with friends July 27 at Chautauqua Trail in Boulder. Jeremy Papasso / Staff Photographer

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OUTDOORS

How to keep your dog safe when hiking on hot days By Mindy Sink Special to The Denver Post

“Dogs can get sick pretty quickly from extreme temperatures”.

M LuLu, a terrier mix, and Kath Allen hike at Mount Galbraith Park in Golden. (Seth McConnell / Denver Post file photo).

aybe no one is more excited to get outside on a summer day than your sweet pooch. However, dogs can overheat just like humans, so it’s important

to know how to keep them cool when you’re out for a hike. Michelle Marotti, education and outreach specialist for Boulder County Parks and Open Space, provides some insight on summer trail safety for canines. “Whether or not it’s safe to hike with your dog on a hot day depends on a few things, such as dog breed, your individual dog, and

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the specific trail,” she said. “It’s best to avoid hiking during the hottest times of day.” Marotti, who owns a Great Pyrenees Australian mix, explained that cooling off in the heat is especially difficult for dogs. “Any dog can get brain damage or heat stroke if it’s too hot,” she said. “Certain dog breeds are more susceptible to heat stroke.” Some simple strategies for hiking safely with your dog when the temperature soars, Marotti said, include planning ahead to be out during the cooler times of day and taking shorter hikes. Also, choose a shady hike and bring plenty of water. “It can be very dangerous to hike with your dog in the heat,” said Rayna Healy, director of Active Dog, a company that takes dogs hiking while you’re busy at work. “They don’t sweat in the

same way that we do, so it is not as easy for them to keep cool.” If you are concerned that your dog is too hot, look for signs such as excessive panting, ropey drooling, and lethargy, Marotti said. To reduce discomfort or illness from the heat, Marotti suggests bringing a bandana and plenty of water (pack water for you and your dog, not just to share), then wet the bandana and rub the cool cloth on the dog’s belly, armpits and paws. Her dog wears booties in summer (and winter) on the trails so as not to get blisters from hiking on rocks and other hot surfaces. Bring a portable bowl for your dog’s water, rather than pour it in your hands or directly into their mouth. Healy recommends Kool Skinz vests, which are designed to keep dogs cool for up to two hours of

Damian Musello hikes with his dog Lyra at Chautauqua Trail in Boulder. (Jeremy Papasso / Staff Photographer).

activity. “Dogs can get sick pretty quickly from

extreme temperatures, so avoid hiking with them during the hottest times of

the day,” Marotti said. “If you’re uncomfortable, your dog probably is, too.”

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OUTDOORS

Camping and Hiking 101 The experts at Neptune Mountaineering have you covered. By Brittany Anas Marketing Feature

oulderites are blessed with a big backyard. Boulder’s Opens Space and Mountain Parks Department manages more than 155 miles of trails to host your hikes. Plus, there are dozens of great places to camp in the county. Whether you’re new to hiking and camping, or you’ve conquered a good deal of 14ers and love backpacking, the experts at Neptune Mountaineering, 633 S. Broadway in Boulder — an iconic outdoor retailer in Boulder — have you covered. Here, they’ll give you the lay of the land of camping and hiking in and around Boulder.

Must-have gear for hiking in Boulder

The weather can change very quickly in Colorado, so make sure you have the ability to add (and shed) layers, says Barry Robertson, with Neptune Mountaineering. A daypack or fanny pack to carry a rain jacket and other essentials is key. “When hiking at our high elevation you’ll want to stay hydrated, so the No. 1 must-have piece of gear is a water bottle or hydration bladder,” he says. Robertson recommends choosing a vacuum34

AUGUST 26, 2019 – COLORADO DAILY

insulated bottle to have cool water in summer and water which doesn’t freeze in winter. If you use a hydration bladder, get some HydraPak Bottle Bright tablets and your bladder will be clean without tasting like cleaners. If you are hiking in the afternoon or evening in the shoulder seasons, always stash a fully charged headlamp in your pack. “It’s really easy to be out on the trail longer than you anticipate and have darkness descend before you can,” he says. Of course a good fitting pair of hiking shoes or boots with a sole that will grip particularly when descending on rocky steps is essential. In winter, Robertson suggests adding a set of Kahtoola microspikes. Plenty of trails have north or east-facing sections where ice forms and stays for long periods, he explains.

Gear new campers need

A good packable insulated jacket is a really good place to start because nights and mornings at altitude are often a lot colder than first-time campers assume, Robertson says. An insulated jacket will provide plenty of use in Colorado even if you don’t become a regular camper or backpacker. You’ll also want a comfortable sleeping pad, a sleeping bag that is warm enough for the altitude you’ll be camping at and a quality tent that is actually

There are dozens of great places to camp around Boulder County. (Shutterstock).

waterproof, he suggests. Pro tip: Pack a headlamp rather than a flashlight because having your hands free to set up the tent or to prepare your meals is invaluable,

Robertson says. Robertson also suggests first-time campers rent before buying because you’ll discover how much you like camping and backpacking, and how likely you are to do it again in the future.

TIPS FOR ROOKIE CAMPERS WHO ARE NEW TO COLORADO Don’t attract bears!

“Be sure that you have some way to stow your food so that bears can’t get

to it,” says Pam Ranger Roberts with Neptune. “Not all campgrounds have bear-proof storage, so call ahead to ask. If they don’t, bring a bear vault or bear canister.” If you’re backpacking, you’ll want to bring gear to

hang food from a tree. An Ursa-sac is great along with a sturdy, adequate length cord, Ranger Roberts says. An absolute no-no: do not eat or leave food inside your tent. Also, if backpacking into your camping spot,

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What gear should camping enthusiasts invest in?

If you love camping, and go frequently, it’s worth investing in a topnotch sleeping bag, says Ranger Roberts. Highquality sleeping bags are warmer, lighter and more packable than their budget alternatives. “Considering that a good sleeping bag will last most of your life, it’s ultimately less expensive than buying two or three cheap bags in the same time span,” she says.

Lighting round:

Whether you’re new to hiking and camping, or you’ve conquered a good deal of 14ers and love backpacking, the experts at Neptune Mountaineering have you covered. (Elise Oberliesen).

trekking poles are crucial to navigate rain-slick trails, steep descents and creek crossings, she says. Another Coloradocentric tip? Be aware that thunderstorms often occur with little advance warning above tree line in the afternoons. says

Robertson. “Have a realistic cutoff time if you are going to cross a pass or make a summit attempt and stick to it — if the group is behind schedule, it’s much better to head back down to lower ground and watch the lightning than it is to be caught in a storm,” he says.

Altitude affects the supply of oxygen to your muscles as well as making it harder to breath, Robertson reminds. “People new to Colorado may find that they deplete their reserves of energy more rapidly than they are used to above 10,000 feet,” he says.

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Pam Ranger Roberts, a longtime employee of Neptune Mountaineering, answered some need-toknow questions about camping and hiking in Boulder. Favorite hike in Boulder? South Boulder Peak / Bear Peak from the South Mesa Trail trailhead. The Five Peak Challenge should be on every Boulderite’s bucket list. When I go hiking, I always bring ... A rain shell and a headlamp. Best beer to pair with s’mores? Left Hand Nitro Milk Stout. Favorite piece of camping gear? For car camping it would be my Sea to Summit Comfort Deluxe sleeping pad – it’s luxurious! For backpacking, the Helinox Chair Zero. It weighs only

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one pound and I’m the envy of my friends when we get camp set up. Most under-rated camping spot near Boulder? Peaceful Valley and Camp Dick, a few miles north of Ward on Colorado Highway 72. Camping etiquette 101 is … When backpacking, practice ‘Leave No Trace.’ Pack out what you pack in. In a campground setting, respect that the other campers around you are there to enjoy nature’s tranquility so leave behind the generator and don’t play loud music. What’s your go-to camping meal? For backpacking the freezedried meals from Boulderbased Trailfork are tasty, nutritious and they come in 100% compostable packaging. Especially love the ‘Neptune Paella’ that they created exclusively for us. For car camping, couscous with olive oil sautéed veggies and a Pinot Noir. 12 Minute prep time start-to-finish, endlessly variable and delicious. Best place to watch a sunrise and sunset in Boulder? Sunrise from the Boulder Reservoir. Sunset off the back side off Flagstaff, there are a couple overlooks past the amphitheater turnoff. Visit Neptune Mountaineering for tips and gear, 633 S. Broadway, Boulder, 303.499.8866, neptunemountaineering.com.

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OUTDOORS

Eldora Ski Resort 101 By Julie Kailus Marketing Feature

ldora is a gem of a ski area right in Boulder’s backyard. In fact, it’s part of Colorado Ski Country USA’s Gems program, a collection of the state’s smaller ski areas that shine in some very special ways. You can get a CSCUSA Gems card for just $30, which includes two-for-one lift tickets at 11 smaller areas, including Eldora, all ski season long. But that’s just one way to access Boulder’s closest and most affordable ski area. This year, Eldora is on the popular Ikon pass, which means locals get unlimited skiing at Eldora in addition to larger ski areas around the state when they purchase the multi-resort season pass.

If all you need is Eldora, there are also stellar ski pass discounts for students. Right now, Eldora season passes are $259 for kids (5-12), $369 for teens (13-17), and $349 for college students (under 26).

Getting there: drive or ride

Eldora is a beautiful 21-mile drive up the canyon from Boulder with free close-in right next to a six-person high-speed lift. But those who prefer to leave the driving to others can try the Ski-n-Ride. During ski season, RTD’s Route N bus runs daily from 14th and Walnut streets. And it’s just $5.25 for adults (including up to three kids under 5 free) and $1.60 for youths age 6-19. Better yet,

Eldora is Boulder’s original backyard winter playground. (KamenG / Wikimedia Commons).

CU students and eco pass holders ride free. If doesn’t matter how you get to Eldora: the real rewards are carved in powder. The ski area may be petite — just 680 acres and 10 lifts — but it’s got a little bit of everything for beginner up to expert skiers. From mellow, rolling

groomers to steep tree runs to eight professional terrain parks to miles of Nordic trails, there’s always new terrain to tackle or places to practice.

Snow programs and perks

For those who want to sharpen their skiing skills,

Eldora offers ski rentals and single-day lessons, weekly programs for rippers as young as 4, freestyle park programs, three-day skills camps for kids 7 to 14 years, women’s-specific groups, and more. As for snow, even if nature doesn’t bless Colorado with a winter like last year, Eldora’s got it covered. Part of multi-year, multi-milliondollar upgrades, Eldora’s snowmaking system is second-to-none for the size of the resort. Boulder’s backyard winter playground can cover 100 percent of its groomed terrain in pow. Now who’s ready to ski? Eldora, 2861 Eldora Ski Road, Nederland, 303.440.8700, eldora.com.

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