Loveland Magazine REPORTER-HERALD
December 2018/January 2019
LOVELANDMAG.COM
THE
EDITION
Loveland’s Best HOLIDAY ENTERTAINMENT MENTAL HEALTH Through the Holidays A New Look at the NEW YEAR
M
erry Christmas!
And going into the house they saw the child with Mary his mother, and they fell down and worshiped him. Then, opening their treasures, they offered him gifts, gold and frankincense and myrrh. -Matthew 2:11
Holiday blessings from all the residents and staff at Good Samaritan Society – Loveland Village.
2018 The Evangelical Lutheran Good Samaritan Society provides housing and services to qualified individuals without regard to race, color, religion, gender, disability, familial status, national origin or other protected statuses according to applicable federal, state or local laws. Some services may be provided by a third party. All faiths or beliefs are welcome. Š 2016 The Evangelical Lutheran Good Samaritan Society. All rights reserved.
A New Way to Ticket Locally.
|| Whether you’re hosting a conference, ticketing a festival, or running a class, ColoradoBoxOffice.com helps you get up and running quickly with local support and industry-low ticketing fees. || Call Matt today at 720-310-0641 or e-mail mflood@coloradoboxoffice.com FESTIVALS // CONCERTS // ART // THEATER // FOOD + DRINK December 2018/January 2019
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LOVELAND MAGAZINE 3
READ ALL ABOUT IT December 2018/January 2019 The HAPPY HOLIDAY Edition
KNOCK KNOCK
Loveland Magazine REPORTER-HERALD
Cover
December 2018/January 2019
LOVELANDMAG.COM
THE
Christmas tree hunting is a fun part of the Colorado holiday experience. (Photo courtesy U.S. Forest Service)
EDITION
Happy Holidays! In case you didn’t know...the holidays are upon us. Guests descend on our homes, we share meals and gifts an most important of all, memories. Snow has only just begun to fall and we’re looking toward bidding 2018 a fond farewell. In this edition we’ll look at some new, and some not so new, holiday traditions to be had right here in Loveland. Holiday activities abound to keep you and yours busy and entertained. We’ll also look at a few ways to be kind to yourself and set yourself up to have a great new year. Look out 2019, here we come!
Loveland’s Best HOLIDAY ENTERTAINMENT MENTAL HEALTH Through the Holidays A New Look at the NEW YEAR
THE NUTCRACKER
PAGE 6
Celebrating 60 years in business.
PAGE 20
6
Saw It - WANT IT PAGE 23
Nonprofit: PARTNERS MENTORING YOUTH
Local nonprofit helps kids be successful through the holidays and year-round PAGE 9
How to improve your MENTAL HEALTH
Through the holidays and beyond
PAGE 24
28
HOLIDAY MAGIC
Holiday lights, ugly sweaters and caroling add to local spirit PAGE 11
Things may have changed a lot this year, but certainly, one thing will always remain the same: Loveland was, is and will be, a great place to live, work and play. So get out, play in the snow while it’s here, then gather with your friends, family and community for a happy holiday before launching into another year!
Business: JONES EXCAVATING & PLUMBING
Two area performances of this holiday classic deliver on holiday spirit.
11
Foodie: A.K.A. Kitchen Also Known As (a good time)
PAGE 28
New Year, NEW YOU HOLIDAY MUSIC
Shape up in 2019 with help from three Loveland businesses PAGE 32
It’s beginning to sound a lot like Christmas PAGE 16
- Misty Kaiser
4 LOVELAND MAGAZINE
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December 2018/January 2019
Loveland Magazine MARKETING AND PUBLICATIONS EDITOR Misty Kaiser kaiserm@reporterherald.com 303.473.1425
MARKETING & ADVERTISING FEATURES COORDINATOR Greg Stone stoneg@dailycamera.com 303.473.1210
CONTRIBUTING WRITERS Linda Thorsen Bond, Shelley Widhalm, Emma Castleberry, John Lehndorff. Brittany Anas, Sara Huber, Elise Oberliesen
CONTRIBUTING PHOTOGRAPHERS Jonathan Castner, Tim Seibert
ADVERTISING DIRECTOR Allison Spetalieri aspetalieri@prairiemountainmedia.com 970.635.3614
LOVELAND MAGAZINE A Publication of the Loveland Reporter Herald 970-669-5050 reporterherald.com/lovelandmagazine Loveland Magazine is published six times a year. Over 20,000 copies are inserted into the newspaper and are available at key locations and businesses throughout the area No portion of this magazine may be reproduced without written permission from the publisher.
EDITORIAL & EVENTS: To submit a story idea, call 303.473.1425 or email kaiserm@ reporterherald.com
Miss something? Find the e-magazine at ReporterHerald.com/ LovelandMagazine
December 2018/January 2019
WHERE TO GO
CALENDAR
What to Do
DOWNTOWN LOVELAND NIGHT ON THE TOWN
Second Friday monthly, 6-9 p.m. Spend some time getting to know your neighbors at this monthly downtown block-party. Attend gallery openings, exhibits, music, visit local restaurants and more. lovelandmuseumgallery.org/programsevents/events/night-on-the-town/
YOGA SUPPORT GROUP FOR CANCER SURVIVORS
First and third Wednesdays monthly, 5:15-6:15 p.m.; McKee Medical Center, 2000 N. Boise Ave., Room B, Loveland This is a free class offered to those who have been touched by cancer. To register, please call 970-810-6633.
VISIT WITH SANTA
Now through Christmas Eve Bring your camera to The Promenade Shops at Centerra to capture the magical moments when your child visits with Santa in his winter wonderland. Located next to Jumpin’, near Best Buy. Check website for schedule. thepromenadeshopsatcenterra.com/events
CASINO NIGHT
December 6, 5 - 8 p.m.; Cowley Hall, The Ranch, South Hall of First National Bank Building, 5280 Arena Circle, Loveland
Join NOCO HBA for their Holiday extravaganza and Toys for Tots event. Enjoy a night of food, drink, and gambling for fun money. Bring a new unwrapped toy for an extra $20 play. Tickets are $45 for member, $55 for non-members and include a buffet, a free drink and $500 in casino fun chips. nocohba.com
CANDLELIGHT CHRISTMAS
December 8, 2 and 7:30 p.m.; First United Methodist Church, 1005 Stover St., Fort Collins
Join the Larimer Chorale and special guest artists for a unique presentation of holiday music and candle-lighting. The audience will even have the chance to join in the singing of traditional carols. larimerchorale.org/concerts/ candlelight-christmas-27
3HOPEFUL HEARTS CANDLELIGHT TRIBUTE
OUTDOOR ICE SKATING
December 9, 6:30 p.m.; McKee Conference and Wellness Center, 2000 N. Boise Ave., Loveland
Visit Northern Colorado’s finest outdoor ice skating rink for a fun winter activity with family and friends. Check the website for prices and hours. TheIceRinkAtTheShops.com
Join the McKee Foundation and 3Hopeful Hearts for a recognition of the Worldwide Candlelighting for lost children at the McKee Angel Statue. Gather at 6:30 p.m. for hot chocolate the candle lighting begins promptly at 7 p.m. 3hopefulhearts.com/events/ candlelight-tribute/
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Daily through February 25; The Ice Rink at Promenade Shops at Centerra, Loveland
ARTS
SWEETNESS
Loveland Dance Academy performs The Nutcracker. (Jill Strait /Monica Thomas/ Loveland Dance Academy)
By WENDY MCMILLAN FOR LOVELAND MAGAZINE
Loveland delivers magic with iconic classic It’s as timeless as mistletoe. Whether you’re captivated by the choreography, enchanted by the music, or dazzled by visions of sugar plum fairies, chances are your holiday traditions include a performance of The Nutcracker. Tchaikovsky’s classic ballet seems as synonymous with the season as Santa himself. And here in Loveland, we are spoiled with two opportunities to enjoy.
Loveland Dance Academy
For a guaranteed dose of warm fuzzies, you won’t want to miss Loveland’s only performance of the holiday tale featuring local artists—the tal6 LOVELAND MAGAZINE
ented students of Loveland Dance Academy and The Conservatory of Greeley! Now in its eighth year, the beloved show is organized, produced and choreographed by Loveland Dance Academy teacher and Artistic Director, Jenni Leinweber. Passionate about dance, Leinweber goes the extra mile and beyond to ensure everyone involved has the chance to shine. “Ms. Jenni creates roles that open up the play to everyone,” says Loveland Dance Academy Event Manager, Chelsea Garza. “Our take on the classic includes reindeer, candy canes…a whole bunch of fun additions.” Auditions are held in June, representing the opportunity for young dancers to declare interest and for older students to present themselves for key roles. No one who desires to be involved is turned down. Ultimately, ReporterHerald.com - LovelandMag.com
the cast consists of approximately 100 youth, ages three to 18, with roughly 50 adult volunteers, some of whom participate in the action onstage. “It’s a true family affair,” Garza says. “We have parents who volunteer backstage, help with costumes, and perform. When we have [high school] seniors dancing, we specifically invite their parents to participate onstage, to share their child’s last Nutcracker experience with us.” For parents participating in the play, no dance experience is necessary. Leinweber and fellow Loveland Dance Academy instructor Nessa Kerr, facilitate simple roles that can be mastered in just a few rehearsals and to the overall emotion for audience and performers alike. Don’t let the family-centric focus convey the sense that this production is anything December 2018/January 2019
but exceptional in its professionalism, however. “Last year was my first with this production,” Garza says. “I was literally blown away. It is absolutely beautiful. The dancers do a phenomenal job.”
Orchestra. The combination of high-caliber dancing with the emotive sounds of the orchestra is nothing short of spectacular—just ask any of the 125 committed cast or the roughly 8000 annual attendees.
Early auditions are crucial for Loveland Dance Academy’s high standards. Costume Mistress Jen Tow, needs every minute. In addition to preparing costuming, Tow creates all decorations and props. The academy rents out specific background sets. “By fall, we’ve got costumes bursting out of our closets,” Garza says.
Heading into its 40th year, Canyon Concert Ballet Company was founded in 1979 by Carole Torguson, a passionate teacher formally trained in classical ballet.
Loveland Dance Academy began producing The Nutcracker to enhance the community’s exposure to the arts and provide a traditional ballet production for its students. “So many people want to come and see it,” Garza says. “And all of our dancers love to be a part of it. It’s more than a beautiful show. It’s a beautiful community.” Loveland Dance Academy’s performances, held over two days, serve to contribute to that community. “We are so proud to showcase our beautiful and talented dancers and artists from our community, in our community,” Leinweber says. “Each season and each show has its unique combination of energy and talent. Don’t miss our eighth annual show!”
Canyon Concert Ballet Company
All it takes is a short drive for a chance to bask in classical ballet accompanied by a full orchestra. Canyon Concert Ballet’s 37th annual production at the Lincoln Center, Fort Collins, partners with the Fort Collins Symphony
December 2018/January 2019
Torguson strongly believed in the importance of listening to one’s body and meeting its needs, from challenge and work to rest. She had a fondness for nurturing young students and providing them with opportunities to dance. “Her passion and beliefs continue to guide our philosophies today,” says Canyon Concert Ballet Company Executive Director, Jenna Riedi. “Through our dance education offerings and performance opportunities, we try to provide our dancers with every opportunity to thrive. Our main goal is to bring dance, and the excitement around it, to the community.” A nonprofit organization, Canyon Concert Ballet Company’s production comes together through the tireless efforts of volunteers and the results are breathtaking. A semi-professional company, Canyon Concert Ballet Company dancers are unpaid; they are, however, provided with numerous opportunities, from free classes to free toe shoes. “Many of our dancers are preprofessional,” Riedi says. “We have lots of up-and-coming dancers who will get scooped up by a company. We know we’ll lose them eventually—and that’s
Everyone gets to participate in the Loveland Dance Academy production from support roles to lead dancers. (Jill Strait and Monica Thomas/Lovleand Dance Academy)
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Canyon Concert Ballet Company performs their rendition of The Nutcracker at Lincoln Center in Fort Collins. (Photos courtesy Canyon Concert Ballet Company
a good thing. We want them to have every opportunity. Maybe one day they’ll return, settle down, and dance with us again.” While the talent from within the company is staggering, two professional dancers are hired each year for the roles of the Sugar Plum Fairy and her cavalier. This year, the Sugar Plum Fairy will be performed by ballerina Julia Erickson, who dances for the Pittsburgh Ballet. The cavalier will be represented by Christian Tworcyanski, a former New York City Ballet dancer who now performs with a company in Monte Carlo.
No detail is too slight to receive the utmost attention with Canyon Concert Ballet Company’s Nutcracker. The company begins work for the December performances in May, formulating concepts and costumes, with the majority of costumes being made in-house. Each year, the company brings subtle but fascinating variations to the show. Rehearsals begin in August, and become a family-affair. “We rehearse all day Saturdays, and it’s all hustle and bustle, but also all smiles,” Riedi says. “With younger dancers, parents come and hang out. Everyone is all in. It’s a really special thing.”
If You Go...
Loveland Dance Academy
WHEN: Saturday, December 8, 7 p.m. and Sunday, December 9, 2 p.m. WHERE: Roberta Price Auditorium, Thompson Valley High School, 1669 Eagle Dr., Loveland TICKETS: dancedreamstudios.com/nutcracker/ 8 LOVELAND MAGAZINE
Canyon Concert Ballet Company
WHEN: Friday, December 7, 7 p.m.; Saturday, December 8, 2 and 7 p.m.; Sunday, December 9, 1 and 6 p.m. WHERE: Lincoln Center Main Stage, 417 W. Magnolia Street, Fort Collins TICKETS: lctix.com/nutcracker-37th-annual
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December 2018/January 2019
PARTNERS
NONPROFIT
Mentoring Youth At Partners Mentoring Youth, a nonprofit organization in Northern Colorado, the mission is to create and support one-to-one mentoring relationships between positive adult role models and local youth facing challenges in their personal, social, and academic lives. Partners Mentoring Youth serves hundreds of young people in Larimer and Northern Weld counties. Its mentors volunteer thousands of hours each year supporting youth who need it most. Vanessa Lewis, Resource After choosing presents for their families, kids get to attend a wrapping party to wrap their presDevelopment Director at ents, thanks to the Christmas for Kids program. (Photo courtesy Partners Mentoring Youth) Partners Mentoring Youth, says, from day one. Their activities have “The youth in our program benbeen superb for an 11-year-old boy. efit in all kinds of important ways by The youth have so much Ian has been an excellent role model spending time with a mentor who can fun getting to be in the and a very good friend to Jesse. They focus on only them for a few hours role of gift-giver, which have done fun activities including per week. Sometimes the impact can archery, working on Ian’s truck, trips is a new experience for be seen in very tangible ways, such to Rollerland and Fly High trampoline many of them. as when a mentor helps their Junior park, and many other exciting things. —Vanessa Lewis Partner apply for college scholarIan has been there for Jesse like no ships or try out for their school play. other. The advice and example he has Sometimes the effect is more gradual, in important ways. Jesse’s mother, shown Jesse has been a dream come and is the result of someone choosing Lisa, says she is very grateful that her true for me. The bond between them to consistently be a positive force in a family has been able to be involved is a brotherhood that will last a life kid’s life. “ with Partners Mentoring Youth. She is time.’ particularly pleased that Jesse has had Lewis describes one of these partnersuch a positive experience. “Mentor Ian also praises the program. ships, which is between Ian and Jesse. ‘I’ve taught Jesse a lot—I feel like “They have been matched for over “Lisa says, ‘Jesse and his mentor, I’ve taught him simple things, such three years, and their bond has grown Ian—a firefighter—have been buddies as tying a fishing line and things like December 2018/January 2019
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LOVELAND MAGAZINE 9
and community, and avoid some of the more destructive paths that are out there,” Lewis says.
Parthers Mentoring Youth volunteers delight in helping kids excel through the Christmas for Kids program and year-round. (Photo courtesy Partners Mentoring Youth)
that. But what I really want to convey to him is my mannerisms—the way I interact with people, the way I live my life. I live my life pretty simply: be polite, anything worth doing is worth overdoing, and if you’re the smartest person in the room, you are in the wrong room. I’m really teaching him subliminal stuff— things that he just picks up on. ‘But I’ve also learned a lot from Jesse…besides his sweet dance moves! If he likes you, and he respects you, he will shower you with compliments until you are red in the face. And that really resonates with me—if you like someone, or love someone and appreciate them, let them know. He’s taught me to take only what you need, and leave something behind through his persistent generosity at Partners activities. Finally, don’t be afraid to show off and get the attention you deserve. Jesse is the most amazing kid I’ve ever met in my entire life. He’s had some circumstances that require a positive male influence, but we haven’t run into any issues. We are friends— genuine friends who are just hanging out. The impact I’ve had on Jesse has come full circle, and he now has such a huge effect on me.’ 10 LOVELAND MAGAZINE
And Jesse says, ‘I enjoy being around Ian and hanging out with him. We really like to do archery together and the fun thing about archery is that we practice year round. It is a good experience to keep learning how to get better.’
CHRISTMAS FOR KIDS FUND DRIVE
Partners Mentoring Youth supports its mission with the funds raised through its Christmas for Kids fund drive. It costs $1,500 a year to support a youth in the program, which includes costs for finding and training safe, quality mentors, hosting activities for youth waiting to be matched, and providing constant support for the youth, families, and volunteers in the programs. “This is a fair price to pay for local kids to gain confidence, build their social and communication skills, get more engaged in their schools
You can give the gift of mentoring to a local youth this holiday season with your financial contribution. Your gift makes a major impact on local youth. It allows Partners Mentoring Youth to provide positive support to kids who are facing risk factors and obstacles that may hold them back from living up to their potential. Help provide self-esteem, community, and hope to more kids in northern Colorado by donating. How to donate: Visit partnerschristmasforkids.org to donate! Or send funds to the Fort Collins office: 530 S. College Ave. #1, Fort Collins, CO, 80521, (970) 484-7123. “In conjunction with the fundraising campaign, the organization hosts an annual holiday life-skill activity for kids in our programs each December,” Lewis says. “They get to purchase gifts for their family and loved ones with a donated gift card. They work with their mentors to build a budget that includes the gifts they want to buy, and then we hold a shopping spree and giftwrapping party for them. The youth have so much fun getting to be in the role of gift-giver, which is a new experience for many of them. We also have kids who are able to get within a few cents of their limit –factoring in tax and all –and who learn about budgeting from this activity. It is such a fun way to celebrate the end of the year with generosity and gratitude.”
Volunteers Needed
Partners Mentoring Youth is in need of more volunteers in Loveland and across northern Colorado. To learn how you can be the difference in the life of a local youth, visit partnersmentoring youth.org ReporterHerald.com - LovelandMag.com
December 2018/January 2019
Holiday lights, ugly sweaters, caroling add to local spirit
Holiday Magic
Whether inside or out, it’s time to add a few local events and activities to your holiday to-do list.
Winter Wonderlights
The first item to check off is the second annual Winter Wonderlights now through Jan. 1, at the Chapungu December 2018/January 2019
ENTERTAINMENT
really fun venue and a great way to start the holidays” The holiday lights include a light show set to music, the largest inflatable igloo in Colorado, LED mappable snowflakes, a
Christmas lights, ugly holiday sweaters and fancy snow sculptures all conjure up images of holiday magic— and the Loveland area has plenty of events for any entertainment list.
Visit Loveland, which promotes Loveland events and tourism, created a map of some of the places to see lights, such as Winter Wonderlights and the Christmas Walk in the Woods. The city of Loveland’s Chilson Senior Center wants to bring people inside for lunch, prizes and ugly sweaters. And the Berthoud Area Chamber of Commerce figured a winter festival should have a lighted parade, a decorating contest, an artisan market—and of course a snow sculpting contest.
LM
Above: A tunnel of twinkle lights makes an excellent spot for a photo. (Josh Hardin/Winter Wonderlights) Right: Beloved Characters make an appearance. (Sean Lara Photography/ Winter Wonderlights
Sculpture Park at Centerra. The nightly display of 60,000 lights, east of the Promenade Shops at Centerra, has 10,000 more lights than last year. “It’s a great way to experience the really amazing venue Chapungu is,” said Cindy Mackin, visitor services manager of Visit Loveland. “It’s a
By SHELLEY WIDHALM for LOVELAND MAGAZINE ReporterHerald.com - LovelandMag.com
snowflake arch, illuminated African stone sculptures. The igloo, special programming and vendors are at the park Friday and Saturday nights now to Dec. 15, while the light and music show runs each night now through Jan. 1. The show features six songs and moving lights on a 20-foot LED mappable Christmas tree. It lights up
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Characters wander the woods at Christmas Walk in the Woods and a nativity scene reminds guests of the reason behind the holiday (Rachel Amanda Photos/ Christmas Walk In the
the night sky every 30 minutes, 5-9 p.m., except on performance nights Friday and Saturday when it runs at 5, 6, 7, 8 and 8:30 p.m. The performances— from orchestras to dance groups and musical acts— are on an igloo stage.
Woods)
Just for children, there’s a prize wheel and vendors 5-8 p.m. now to Dec. 15. Visit Loveland brought some new ways to display lights, including a 19foot puffy white LED tunnel in the middle of the sculpture park. “It’s a fun grand entrance,” Mackin said. “It’s all lit up and kind of translucent and there are color-changing lights in it. It’s a magical welcome into the great lawn area.” There also are six 4-foot LED snowflakes on the hilltop and six new 8-foot LED-lit arches at the base. “We want to add fun new elements every year to make it different,” Mackin said. “We want to make it bigger and better every year.” 12 LOVELAND MAGAZINE
Christmas Walk in the Woods
Take Christmas Walk in the Woods along a quarter-mile trail, where nearly 100,000 lights sparkle on trees, along the ground and over built display structures. Along the way, there will be carolers, musical acts, a Santa stop and a nativity scene. The event is free, but a canned food item to benefit the Food Bank for Larimer County or an unwrapped toy to benefit Santa Cops of Larimer County is requested. The first 200 people who attend Friday and Saturday nights through Dec. 15 will receive a free gift. There also will be hourly drawings for gift cards, tickets, and other items. Visit Loveland also launched a Loveland Light Trail map depicting the locations of Winter Wonderlights, the Christmas Walk in the Woods and lights at shopping centers, parks and downtown. For details, visit visitlovelandco.org/ winterwonderlights.
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“It is Christmas magic,” said Kitty Wild, co-owner and operator of The Savage Woods, 1750 Savage Road, with her husband, Mike Nolden, that hosts Halloween and Christmas walks and a Medieval festival“With the snow and the reflections, there’s no way to describe it. It’s very magical. It’s very pretty. It’s very Christmas.” Santa and Mrs. Claus will be waiting to hear Christmas wishes from 5-9 p.m. Friday to Sunday, Dec. 14-16 and 21-23, and cameras are welcome or photographs can be purchased. The cost is $12 per person, and children 5 and under are free. During the week, the woods will be open with lights only 5-9 p.m. Dec. 17-20 and 7-9 p.m. Dec. 26-31 at $3 per person. Weekends, there will be special performances with Wendy Woo and Robin Hoch 5-9 p.m. Dec. 15 and 22 and the Original Dickens Carolers 5-9 p.m. Dec. 16 and 23. There also December 2018/January 2019
Blooms of light and garden-themed displays create a magical landscape at Garden of Lights. (Photo courtesy City of Fort Collins/ Gardens on Spring
will be a third act to fill out Dec. 14 and Dec. 21.
Creek)
“It makes the magic complete when you can hear the carols all through the woods,” Wild said. Other stops along the trail will include a 1,500-foot nativity scene and angels, Wild said. The Santa visits, some snowmen and a scene from The Nutcracker will add a commercial appeal, plus there will be a stop for hot chocolate, she said. The Christmas lights walk started in 2015 with 70,000 lights. The show took a year off in 2017 to not compete with Winter Wonderlights and is returning this year bringing the religious origins of the holiday. “We decided if we focus on the Christ aspect of the business with a night off from shopping, (visitors) will want to see the Christmas lights with the mention of Christ,” Wild said. “It’s a great way to spend time with your family doing something very Christmas-y.” For details, visit christmaswalkinthewoods.com, email thesavagewoods@gmail.com or call (970) 667-3002.
Garden of Lights
Visit Gardens on Spring Creek, at 2145 Centre Ave. in Fort Collins, for December 2018/January 2019
the 11th annual Garden of Lights. The walking tour brings visitors to the garden during a slower time. The tour is 5-9 p.m. now-Jan. 1, including holidays, featuring more than 150,000 lights on five acres. “Ultimately, our event is unlike anything in Northern Colorado. It’s botanically-based,” said Korrie Johnston, marketing manager of Gardens on Spring Creek. “It’s a very unique experience.” Lights are added to garden structures to emulate different elements of a garden. There’s the Garden of Eatin’ outdoor kitchen with fruits and vegetables made out of lights, plus huge flowers, apple trees, a brilliant blue pond, pumpkin patches, grapevines and butterflies, also made out of ReporterHerald.com - LovelandMag.com
lights. “They’re all a little different, but they really add a whimsical holiday flavor to our Garden of Lights,” Johnston said, adding that each year, changes are made to add variety to the walk. “You’ll come through, and it will be a new experience.” The tour adds to that experience with four lighted village buildings from Woodward’s Holiday Village, which the garden agreed to display last year during construction at the Drake Campus and to continue this year. During the weekends, there will be visits with Santa, holiday music and entertainment, and seasonal crafts. Santa visits will be 6-8 p.m. Dec. 9, 14, 16, 21 and 23 with free photos courtesy of Associates in Family Medicine. Entertainment will feature performances by the Dickens Carolers and other acts, magic with Tim Foolery, the Tunes & Tales puppet show, a canine version of The Nutcracker by the “Sugar Plum” Dog Troup and a
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and socialize.” Holiday Light Lab with the Museum of Discovery in Fort Collins.
The parade of lights is a sparkling addition to Berthoud Snowfest. (Ben Price, AdSortium Media/Berthoud Area Chamber of Commerce)
The cost is a $5 suggested donation per adult and $2 suggested donation per child. Children 2 years and under are free. The money raised will support the operation of the garden. Gardens on Spring Creek and the gift shop are open 9 a.m.-5 p.m. Monday to Friday and 9 a.m.-4 p.m. Saturday during the Gardens of Lights season. For details, visit fcgov.com/gardens/garden-of-lights or email gardens@fcgov.com.
Ugly Sweater Lunch
After seeing the lights outside, put on your ugliest holiday garb and head to the inaugural Ugly Sweater Holiday Lunch at the Chilson Senior Center, in Loveland, where there will be lunch, entertainment and prizes. The buffet, for anyone ages 18 and older, will be 12-12:30 p.m. Dec. 12 14 LOVELAND MAGAZINE
The event will include photos with Santa and Mrs. Claus and a scavenger hunt to find a list of items on each other’s sweaters and to meet and mingle, DeBell said. “They’ll get to focus on how crazy their sweater is,” DeBell said.
and will feature Italian food, holiday desserts and mock champagne. “We wanted to do something special for seniors during the holidays,” said Gina DeBell, recreation coordinator for senior programs at the city of Loveland Chilson Recreation Center. The Chilson Senior Center chose ugly sweaters because they are trendy and asked Affinity at Loveland, a new apartment complex for active seniors, to be the cosponsor, DeBell said. “It fits in with everything Affinity believes in, keeping people active, independent and social,” said Eric Belser, marketing and special events planner for Affinity at Loveland. “Seniors still like to have fun, let loose ReporterHerald.com - LovelandMag.com
A sit-down lunch will follow, and on each table there will be a skit or song that the table will perform after the meal. The final activity will be a fashion show with prizes awarded to the four ugliest sweaters. “It’s a fun afternoon celebration geared for the holidays,” DeBell said. “It will bring lots of grins and smiles, just having the opportunity to be creative … and just sharing it with others.” The cost is $13, or $11 with a Senior Activity Card. Registration is required at the front desk or online, using activity No. 495016. To register, go to webtrac.ci.loveland.co.us/ wbwsc/webtrac.wsc/search.html?d isplay=detail&module=AR&primar ycode=495016. For details, call 970962-2783.
Berthoud Snowfest
The ugly sweater can be worn again at Berthoud Snowfest, which combines a hometown winter festival with the sanctioned Colorado State Snow Sculpting Championship Dec. 12-15. December 2018/January 2019
The event will take place on 7th Street on the west side of Fickel Park with the championship ending at 10 a.m. on Dec. 15. Teams of two to three snow sculptors will use handmade snow and hand tools to create large snow sculptures. Five teams are returning from last year of the 11 teams that participated. “The caliber of the artists is incredible,” said Deanne Mulvihill, executive director of the Berthoud Area Chamber of Commerce, host of the event. “Coming and watching the creativity of what they do and how they do it is wonderful. Not very often do you get to see artists in action. To actually watch them create, that’s what people need to come and see.”
EXCELLENCE IN CARE. WITH LOVE.
The sculptures stay up for at least one week, weather dependent. The winning team will head to the national
snow sculpting competition in Lake Geneva, Wisc. Visitors will be treated to a list of other activities, including:
Artisan market 10 a.m.-4 p.m. Dec. 15 at Grace Place, 375 Meadowlark Drive.
day Home Tour Dec. 14-15 for a view of holiday decorating ideas, hosted by the Philanthropic Educational Organization, a live nativity scene on Dec. 15 presented by the New Freedom Outreach Center. For more information, visit berthoudsnowfest.com.
Lighted parade 5 p.m. Dec. 15 along Mountain Ave, followed by a tree lighting ceremony in Fickel Park and candlelight Christmas carols.
Home and business decorating contest Dec. 14-15 with the best decorated home and business receiving a yard sign or certificate. Other events include the PEO Holi-
4seasonsvetspecialists.com
(970) 800-1106
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December 2018/January 2019
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LOVELAND MAGAZINE 15
LM COMMUNITY
It’s beginning to sound a lot like
By EMMA CASTLEBERRY for LOVELAND MAGAZINE
The Loveland Choral Society performs an annual holiday-themed concert.
By L. L. CHARLES for LOVELAND MAGAZINE
F
ew experiences inspire the holiday spirit in the way music does. The soundtrack of winter isn’t complete without the melody of carolers or the tinkling of silver bells. Loveland abounds with musical experiences during this festive time of year. Not only do these concerts offer an opportunity to take a break from the frenzy of holiday shopping and spend some valuable one-onone time with your loved ones, but a pair of tickets to one of these events could also make a wonderful present for the music-lover in your life. Whether you’re an opera co16 LOVELAND MAGAZINE
(Shaundra Schultz/Loveland Choral Society)
noisseur or you know some children who would love a sing-a-long, you’re sure to find the perfect holiday listening opportunity on this list.
Loveland Opera Holiday Soiree The Loveland Opera Theatre hosts an annual Holiday Soiree, and this year’s event is scheduled for Saturday, December 15, at 5:30 p.m. This year’s event will be held at the New Thought Northern Colorado Center for Spiritual Living Ballroom in the Loveland Outlet Mall at 5628 McWhinney Boulevard. Enjoy being serenaded by five opera singers while enjoying heavy apReporterHerald.com - LovelandMag.com
petizers, desserts and wassail (a nonalcholic mulled wine). “The holiday soiree is a chance for good friends and new friends to join together and celebrate good will and the spirit of the holidays,” says singer Juliana Hoch. There is a minimum suggested donation of $35 per person. Call 970-593-0085 or email lovelandoperatheatre@gmail.com by December 12 for reservations. Seating is limited to 80.
Loveland Choral Society
The Loveland Choral Society will host four performances of its holiday themed concert, Christmastime Is Here! An evening performance will be held at 7:30 p.m. on December 14 and 15 in addition to matinees December 2018/January 2019
Loveland Orchestra will perform Winter Magic, featuring the Loveland High School Choir. (Ben Palmer/Loveland Orchestra)
at 3 p.m. on December 15 and 16. The performance includes traditional holiday carols, a portrait of the Nativity, a choral medley from Tchaikovsky’s Nutcracker Suite and a selection of songs from Disney’s Mary Poppins. Tickets cost $18 and all performances are held at the Rialto Theatre. Visit rialtoloveland.ticketforce.com for tickets.
Loveland Orchestra
The Loveland Orchestra will perform their Winter Magic concert on December 14, featuring the Loveland High School Choir. The festive line-up for the evening includes Waldteufel’s Skater’s Waltz, Silvestri’s Polar Express, Rutter’s Blow, blow thou winter wind, and Tchaikovsky’s Symphony No. 1, “Winter Dreams.” “The holidays would not be the holidays without music, and we are so happy to be able to provide that for the community through our orchestra,” says cellist Ivy Dixon. Concerts are held at Good Shepherd Church, 3429 North Monroe Avenue in Loveland. Doors are open at 7 p.m.and the show begins at 7:30 p.m. Tickets are $10 for adults, $5 December 2018/January 2019
for students, and children 12 and under attend free. For more information or to purchase tickets, visit lovelandorchestra.org.
Candlelight Dinner Playhouse
Through December 31, the Candlelight Dinner Playhouse will host productions of Scrooge! The Musical. Based on the 1970 movie, this production follows Christmas icon Ebenezer Scrooge as he is visited by the ghosts of Christmas past, present and future. “The holidays are a time when families gather,” says Dave Clark, Candlelight executive director. “Candlelight loves to produce shows that appeal across generations so that your whole family can join ours. Scrooge! has become one our patron’s favorites and we truly hope you enjoy this year’s show.” Performances are Thursday through Saturday evenings with a Sunday matinee and select Saturday matinees. Ticket prices, which include dinner, start at $55.95 for adults and $29.95 for children. Show-only tickets are also available for $33.95 for adults and $19.95 for children. For more information or to purchase tickets, visit ReporterHerald.com - LovelandMag.com
coloradocandlelight.com.
Bells of the Rockies On Friday, December 21, Bells of the Rockies will perform a holiday concert at the Rialto Theatre, 228 East 4th Street in Loveland. Based in Winsor, Colorado, Bells of the Rockies is a community handbell ensemble that performs concerts and workshops across Colorado and Wyoming. “This event is a special holiday tradition because handbells bring both visual and auditory musicianship to every Christmas song,” says Bells of the Rockies president Kathryn Rudd. “You’ll enjoy jazzy tunes as well as favorite winter movie songs.” The concert begins at 7 p.m. and tickets are $16 for adults and $11 for seniors or students.
Tis the Season Sing-A-Long The Rialto Theatre will host its annual Tis the Season Sing-A-Long on Sunday, December 9, starting at 4 p.m. The free sing-a-long will be led by Sharon Sheets and hot drinks and desserts will be provided.
LOVELAND MAGAZINE 17
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LOVELAND MAGAZINE 19
JONES
BUSINESS
EXCAVATING & PLUMBING Celebrating 60 years in business
From mountain ranches to local farms and municipalities, for 60 years Berthoudbased Jones Excavating & Plumbing has served the Northern Colorado community for jobs both big and small. Current owner and operator Josh Jones described the business like the flow of water. “We can take the plumbing from the water plant, through the roads and all the way to the faucet,” Josh said. “We will also to do the excavation for houses to be built. We will get into gas lines, electric trenching and
The first Jones Plumbing location in Berthoud. (Photo courtesy Jones Excavating & Plumbing)
foundations. We can do a lot of advanced excavating, different than the production of new [cookie cutter] subdivisions.”
Four generations ago, Wesley Jones started the business in 1958. Wesley’s son Tom Jones added on a shop and the excavation component as people started requesting underground water line installments. Tom’s son, and third generation owner Thomas Jones, just handed the reigns over to his son Josh Jones about five years ago. All four generations have sustained their business by taking on all types of jobs, even the tough ones no one else wants to do. Sometimes that
By RHEMA ZLATEN for LOVELAND MAGAZINE
A new home construction in Berthoud. (Photos courtesy Jones Excavating & Plumbing)
20 LOVELAND MAGAZINE
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December 2018/January 2019
means excavating through rock at Carter Lake. Other times the hard jobs happen when cities need help in the deep of winter as their water lines keep freezing and breaking. “One winter we worked day and night to thaw out underground lines and we had to dig down with jack hammers 5-feet deep to reach the lines,” Thomas said. “This was before big excavators came into play. I remember we would do anything in our power to get the job done. So this time we worked in shifts around the clock to get the water lines thawed out.” Thomas began his plumbing and excavating career at the age of 14, out in the field on a bulldozer with his father, Tom Jones Sr. “I was very artistic,” Thomas said. “I have a lot of art abilities. I kind of saw myself doing that. But as I helped my father, I realized I am a person who loves to help others. When I could see that I was pleasing
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a lot of stock tanks. So we are very versatile on our work. If they called in, and it was in the area, we did it.”
After he graduated from high school, Thomas trained on the excavation end by learning how to install underground water and sewer lines. He eventually got his plumbers license as well.
Thomas recalled one eerie night on the job.
Tom Jones grew up around the family’s plumbing business. (Photo courtesy Jones Excavating & Plumbing)
“The biggest memories are the amount of different things we used to do,” Thomas said. “My father would blast roads to get water lines into the rock. We did the Berthoud high school foundations and all of the water and sewer, which was a big job for us at the time. We did a lot of farm work, and irrigation. We did
Current owner and operator Josh Jones remembered the crazy times the company experienced after the 2013 area flooding. Old time customers were calling in and needing help with getting their utilities up and running again after massive flood damage. “Trying to get down into the rivers that were flooding… there was still high water,” Josh said. “The utilities
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“We are down in holes a lot,” he said. “I remember one night in Johnstown, I was down in a hole 12-feet deep. We were repairing a water main. They had a bucket down there to protect me. It caved in, and they yelled, and I just stood up in the bucket and the hole collapsed around me. I was okay. They hauled me up in the bucket to make sure I was okay, and we went back to it.”
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had been damaged and we had to figure out how to get the lines back down under the river bed. It was 10 times harder than when the beds were dry. I remember to some customers I had to say, ‘we just can›t do this right now’ and they were pushing for their water and gas. I am pretty ballsy, and there were definitely times where I did it anyway. When you are around this long, you have some old customers you have a hard time telling no to.”
more investigative, and they are going to pay. For us, dry dirt is boring.” Thomas also recalled years of different trials the business has endured, from curve balls and setbacks once a job has been started to getting underground and the job looking nothing
pipe can is bent deeply underground and then positioned back up and over existing lines, saving customers a lot of time and money. “Some companies make a lot of money just going after water projects,” Josh said. “We kind of want the harder jobs because they are
like what had been predicted. After his lifetime in the excavation and plumbing business, Thomas noted several keys to surviving a local market. “Be ready for the long haul,” he said. “Always make sure that your heart is in it, be prepared for many trials, and think outside of the box.”
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Josh also recalled the ingenuity that both his grandparents and his parents used to problem solve. Tom Jones Sr. helped bring a technique called directional (or horizontal) boring to the area. In the beginning, Tom had to build his own machines to use this technique. Now these tools and techniques are much more common. Holes can be dug horizontally so that
Jones Excavating & Plumbing works on projects of all types. (Photo courtesy Jones Excavating & Plumbing)
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December 2018/January 2019
Saw It - WANT IT
October is Breast Cancer Awareness Month and for those who want to show their support with gear or funds or both, there are plenty of ways to do it. Here are a few of our favorites.
WE SHOP
Keep ‘em Caffeinated
Loveland Coffee Co. bags their unique roasts for brewing a delicious cup at home. Put it together with a lovely ceramic or insulated travel mug along with a gift card for a future cup and you have a gift for that works for any neighbor, coworker or last minute Christmas guest. (Available at Loveland Coffee Co., 620 E 29th St, Loveland, lovelandcoffeeco.com)
Dahl up your Space
You might think of Dahl Decor when it comes to fixtures for your kitchen and bath, but they are oh so much more than that. Carefully curated accents, from traditional to modern, whimsical to functional, populate the showroom floor just waiting to brighten your home. And, since inventory is often refreshed and current, you’ll always find something new, just in time to impress for the holidays. (Available at Dahl Decor, 2105 E. 11th St., #100, Loveland, shopatdahl. com)
Beautiful Blooms
Palmer Flowers offers a sure fire gift that truly keeps giving—flower subscriptions. Hand selected fresh flowers will be delivered to your loved one’s door weekly or monthly on your schedule. Delivery is free and you can choose a size, and color palette that complements their space or preference. ($40 to $80 per delivery, Available at Palmer Flowers, 3710 Mitchell Dr., Ft. Collins or 1300 E. Eisenhower Blvd., Loveland, palmerflowers.com)
Think Inside the Box
Wine is always a go-to gift for the host, but what about spitits? Box sets from Wilbur’s include ingredients for cocktails from the popular to the unique; some even come with glasses for serving on the spot. This one,from Ol’ Major, makes a delish bacon-infused bloody mary, and as we all know, bacon makes everything better. (Available at Wilbur’s Total Beverage, 2201 S College Ave, Fort Collins, wilburstotalbeverage.com)
Give a Good Home
Have the kids been hounding you for a furry friend? There’s no better time than the holidays to give a new pet home and introduce a new member of the family. It’s a win win. Visit any Poudre Pet and Feed Supply location for an adoptable pet seeking a loving home in time for the holidays. (Poudre Pet and Feed Supply, 622 North College Ave., Fort Collins; 6204 S. College Ave., Fort Collins; 2601 S. Lemay, Unit 18, Fort Collins; 2100 W. Drake Rd., Unit 5-7, Fort Collins; 2400 N. Lincoln Ave., Loveland; 516 Main St., Windsor; 970-225-1255; poudrefeed.com) December 2018/January 2019
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LOVELAND MAGAZINE 23
LM HEALTH
How to improve your
Mental Health
during the holidays and beyond While the holidays are billed as the most wonderful time of the year, they can also be the most stressful. Between Thanksgiving and New Year’s Day, high expectations surrounding the holiday season, as well as loneliness and stress can bring about the “holiday blues” for some people. While these holiday blues are often temporary, for some the feelings can be more serious, especially if they last more than a couple of weeks or trigger anxiety or depression. In fact, the National Alliance on Mental Illness conducted a survey a few years ago that found 24 percent of people with a diagnosed mental illness find that the holidays make their condition “a lot” worse and 40 percent said their conditions became “somewhat” worse. 24 LOVELAND MAGAZINE
With the holiday season here, we talked with Jennifer Cooper, a Licensed and Professional Counselor with SummitStone Health Partners, which is a private, non-profit behavioral health organization that provides prevention, intervention and treatment services in Larimer County. Here’s a guide on how to handle stress during the holiday season and beyond, and how you can tell the difference between the holiday blues and depression.
Coping with stress during the holidays The first step in developing coping strategies for handling stress is to identify what is causing the stress,
By BRITTANY ANAS FOR LOVELAND MAGAZINE ReporterHerald.com - LovelandMag.com
says Cooper, who is also the Program Supervisor of SummitStone’s Integrated Care Teams. For example, finances are oftentimes a key source of stress during the holidays, she says. “So, we might look at ways to help manage our finances better during this time such as spending cash, not credit; setting a budget and sticking to it; and concretely tracking expenses to avoid overspending,” Cooper says. Another idea is to plan ahead for next year by setting aside monthly funds to help ease the financial stress when the holidays roll around again next year. But holiday stress can be more than just financial, and may be linked to emotional triggers, she says. Here are some of Cooper’s tips to December 2018/January 2019
• Choose healthy foods and eat meals on a regular schedule
• Talk about stress with our family and friends. Come up with ideas that help alleviate stress for everyone around gift giving, spending limits and expectations.
• Exercise, which can include getting outside for a walk and taking short breaks to get up and move.
Differentiating between the ‘holiday blues’ and depression
making sure you manage emotional stress during the holiday season, and practice self care.
• Maintain consistent sleep patterns. Try to go to bed and get up at the same time every day and get enough rest. • Brighten up your environment. Open blinds and sit closer to bright windows. • Socialize and connect with people you enjoy being around.
First things first: Remember that it’s OK to have mixed feelings and emotions surPracticing a mindful activity that you enjoy can help rounding the holiday seayou relax and be present. (Shutterstock) son. While they may be special • Plan a trip or vacation during the and hold excitement, they can also be a time of remembering, longwinter months. ing and struggling, Cooper says. • Practice mindfulness activities that help you to slow down and be present.
“We all have tough days, and times when life presents us with an increase in overall stress,” she explains.
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December 2018/January 2019
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LOVELAND MAGAZINE 25
grateful for each day. Some other ideas include exercising, reaching out to family members or friends because positive social connections boost happiness and health, imagine the best-case outcomes for your near future and set an intention each day.
“It’s OK to have a bad day.” With the holiday season comes colder days and the lack of sunlight and colder weather can trigger sadness for some. “Seasonal patterns are a very real contributor to depression, most commonly associated with the fall and winter months,” Cooper says. Depressive symptoms might look different in different people, but overall symptoms can include: • low energy • depressed mood • hopelessness • irritability or anxiety • poor concentration • social withdrawal • changes in sleep • changes in appetite • loss of interest in activities you once enjoyed So, you may wonder when you should seek professional help?
Also, SummitStone offers “Mental Health First Aid” classes on the first Monday of every month (holidays excepted). You can visit If you find yourself unable to enjoy things you used to summitstonehealth.org/mhfa to enjoy you may be depressed. (Shutterstock) learn more about the eight-hour help, SummitStone Health Partners certification course that teaches offers Same Day Access, as well as a how to respond to someone with a 24/7 Crisis services for anyone need- mental health challenge and what ing additional support. resources are available to them. The course is free.
“It is never a bad time to seek professional support if you are struggling,” Cooper says. “Yet it is especially important to seek that support if you or someone you know are experiencing symptoms of depression and if those symptoms are not improving, or even worsening.” Treatment options can include psychotherapy, medications, and even non-traditional interventions such as light box therapy, she explains. Recovery from diagnosable mental illness has high success rates, between 70 and 90 percent, when treatment is sought. For those looking for professional 26 LOVELAND MAGAZINE
Tips for improving your mental health in the new year
New Year’s resolutions often focus on diet and fitness. But it’s also a great idea to prioritize your mental health in 2019. Some ways that you can do that? Start by practicing gratitude, Cooper says. Write down three things you are
For more information about SummitStone, visit summitstonehealth. org or call (970) 494-4200. Also, if you or a loved one are in crisis, visit our SummitStone’s Crisis Services center at 1217 Riverside Ave. in Fort Collins, call (970) 4944200 or text TALK to 38255.
What you need to know about the new mental health tax
Voters in Larimer County in November passed a mental health tax initiative that will add a .25 percent sales tax in the county to help build, staff and fund a mental health treatment center and drug detox facility just north of Loveland. The tax is expected to raise $19 million in its first year, and proponents say it will expand and improve mental health and addiction treatment delivered through satellite service options. “Having Larimer County residents approve the tax for behavioral health services shows that our community recognizes the importance of mental health to our overall wellness,” says Cyndi Dodds, Chief Clinical Officer with SummitStone. The funding, she says, will help the county fill the gaps that it currently has in mental health and addiction services. ReporterHerald.com - LovelandMag.com
December 2018/January 2019
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LOVELAND MAGAZINE 27
FOODIE
Also Known As (a good time) By JOHN LEHNDORFF for LOVELAND MAGAZINE
Things are comfortable at A.K.A. Kitchen, located in the former longtime Adelita’s space, but a little quirky. For instance, rare is the brewpub or grill that doesn’t offers a standard French dip sandwich. A.K.A. dishes a dip but it’s a tweaked and craveable variation called a Pho-French Dip. For the sandwich part, you have brisket, cilantro, sriracha lime mayo and veggies spiced like Vietnamese noodle pho soup on a bun. The beef jus for dipping the sandwich is seasoned with hoisin sauce for a savory take on a classic. The menu reflects the Loveland restaurant’s name, according to owner Julie Shaffer. 28 LOVELAND MAGAZINE
Family brews up nicely twists on old favorites at new Loveland eatery “A.K.A Kitchen comes from ‘also known as.’ We take familiar dishes and put a twist on them,” she said.
husband, Bob, runs the brewery operation and their son, Loveland-born Evan Shaffer, oversees the kitchen.
A.K.A. Kitchen opened in August serving breakfast through late night in the former Adelita’s Mexican Restaurant space, an iconic Loveland dining destination for 26 years. The space is completely remodeled with a comfortable contemporary look but will also remind locals of Adelita’s history.
“It’s great to be in business with my son. He worked in restaurants, mainly fine dining, in California for many years and wanted to come home and open a new place,” she said. .
There was just one little catch. The building the family purchased was too big to only be a restaurant. That’s how A.K.A Kitchen evolved into a brewpub when Rock Coast Brewery was added to the facility. The result is a family labor of love. Julie Shaffer’s ReporterHerald.com - LovelandMag.com
Brunch every day at A.K.A. In a nod to Northern Colorado’s epic roadside cinnamon roll history, the star of the a.m. menu is the large cinnamon roll baked in a cast-iron skillet with orange buttercream frosting. Other breakfast specialties range from Andele (similar to chilaquiles) December 2018/January 2019
with bell pepper and creamy cheddar Hollandaise egg sauce. That dish is designed with low-carb Paleo diet followers in mind. Rock Coast’s easy sipping Old Baldy Mountain Belgian-style blonde is good menu offers fresh company for the eatery’s takes on traditional signature Muscles from pub fare. (Jonathan Brussels, a grilled cheese Castner/Lovleand from and fried Brussels sprouts scratch Magazine) sandwich, preferably sided include the with an order of frickles (fried much loved macpickles). n-cheese. For breakfast, young diners can order Kay-So-Dee-Lah, “We really sell a ton of Beet-IT, a “Green Eggs and Ham” tribute too. It’s our pickled roasted beet with avocado, scrambled eggs, ham salad with greens, feta cheese and and cheddar. There are also butterbacon vinaigrette,” Julie Shaffer milk pancakes served with bluesaid. berry preserves. Lunchtime kid’s choices include grilled cheese with Other small plates include a meat cheddar on soft challah bread. and cheese board, meatballs in A.K.A Kitchen’s
to light lemon ricotta pancakes. The celebrated S.O.S. is house-baked buttermilk biscuits blanketed by bacon and mushroom gravy with chipped beef. The hip, avocado toast-inspired Burrata Be Kidding involves challah toast crowned by prosciutto, pear and creamy burrata cheese. The noontime menu at the eatery showcases other familiar but upgraded items besides the crowd-pleasing Pho-French Dip. Shaffer said the most popular sandwich with the regulars so far is the Cali Cubano, a take on the pressed Cuban sandwich with avocado and roasted poblano peppers. The seasonal menu’s newest favorite is the Thanksgiving-inspired Smokey sandwich. House-smoked turkey on a crunchy roll is layered with peppery cranberry jelly, crispy shallots and arugula. A.K.A.’s top salad choice is the Kale Caesar with moist chicken atop baby kale with caper Caesar dressing, preserved lemon and croutons. The restaurant attracts lots of families and the kid’s menu keeps it more familiar but everything is still made December 2018/January 2019
Nicely twisted nachos and grilled cheese From happy hour - 3 to 6 p.m. Tuesday through Friday - onwards, A.K.A. focuses on being a busy brewpub. Chef Devin Dillard’s night menu of bar bites and special entrees are matched by brewed-inLoveland Rock Coast beers as well as wine and choices from the full bar. And, unlike at most tasting rooms, you don’t have to step out in the snow to order dinner from the food truck in the parking lot. The brewery’s Mosquito Pass Citra IPA with orange peel might pair nicely with the Denver Nachos “Omelet,” an appetizing meld of pork rinds and crispy pork belly ReporterHerald.com - LovelandMag.com
Carolina barbecue sauce, warm feta with pesto and grilled bread, and taco specials. “Customers have been talking to us about adding more substantial plates at night so we’ve added more
Patrons enjoy the casual atmosphere at A.K.A. Kitchen. (Jonathan Castner/ Loveland Magazine)
LOVELAND MAGAZINE 29
Happy hour means a full bar featuring Rock Coast beers, brewed in Loveland (Jonathan Castner/ Loveland Magazine)
specials. On Friday nights we serve Nashville hot chicken in two heat levels and on Saturday we have our house-smoked ribs,” she said. In January, the menu will add two evening entrées: A shrimp and grits plate and hot honey fried chicken on waffle biscuits. Happily, that great yeasted cinnamon roll with frosting returns in the evening as a warm sharable dessert.
Brewing up tastes of Colorado
Rock Coast pours a roster of crafted brews that has grown in the months since opening. All are named for, uh, distinctive aspects of Colorado. One new addition is Alfred Packer Killer Kölsch in 16-ounce pours or 5-ounce tasters. It joins creamy, caskcondi30 LOVELAND MAGAZINE
tioned Mummy Range Coffee & Cream Stout, lightly hoppy Old Roach Golden Ale (after a Larimer County ghost town) and Lizard Head Peak Chili Cream Ale infused with roasted jalapenos and poblanos. In the collaborative spirit of the Colorado’s craft brew community, A.K.A.’s guest taps pour brews from local favorites such as Verboten Brewing, Horse & Dragon Brewing and Grimm Brothers Brewhouse. Weekend brunch has been a big deal at A.K.A. Kitchen since the first week the brewpub was open and there’s usually a wait list. “On Saturdays customers like the Bloody Mary bar where you choose your
mix and top the glass off with all sorts of meats, cheese and pickles. We pour bottomless mimosas and beer-mosas for Sunday brunch,” Shaffer said. Before the staff heads home to celebrate the holidays they will host a Christmas Eve brunch on December 24th for those last-minute shoppers. In honor of the new restaurant’s first year, the chefs are teaming up to serve a special four-course tasting menu with beverages from 5 to 10 pm on New Year’s Eve. And, just because this is quirky Colorado, Shaffer says that if it isn’t snowing that night, there will probably be folks sitting out on A.K.A.’s big patio warmed by the firepit and outdoor heaters. John Lehndorff writes the Nibbles column for the Boulder Weekly and also hosts Radio Nibbles on KGNU.
If You Go... A.K.A Kitchen and Rock Coast Brewery 414 E. 6th Street, Loveland, (970) 617-2325, Visit akakitchenloveland.com for specials and events. ReporterHerald.com - LovelandMag.com
December 2018/January 2019
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Colorado Home & Real Estate | AtHomeColorado.com
Clients and real estate Agents of equity Colorado-Front range enjoy Its many Benefits
“Nature was part of the reason we decided to live at The Lakes at Centerra. We enjoy watching the hawks, pelicans, bald eagles, geese, and ducks. The lakes, ponds and open areas give us a sense of open country. It is easy to take a bike ride or just go for walk and you are surrounded by nature.” So say Lindsay and Glen Cooper, who along with their four children just celebrated two years living at the Lakes at Centerra, Loveland’s awardwinning, master-planned community. The Lakes at Centerra was created as a premier residential lifestyle community, with lakeside living, mountain backdrops, inviting trails, and remarkable community amenities. Developed by McWHINNEY, Colorado’s premier developer of the Rocky Mountain region, The Lakes at Centerra features homes from six innovative home builders: Boulder Creek Neighborhoods, Landmark Homes, TRI Pointe Homes, William Lyon Homes, Wonderland Homes, and Richmond American Homes. The builders offer more than 30 different floor plans, ranging from 1,400 to 4,000 square feet. Homebuyers may choose from lowmaintenance attached town homes, low-maintenance patio homes, and single-family homes on a range of lot sizes. A variety of price points attracts a range of customers and budgets – families, empty nesters, retirees, single professionals – with prices ranging from the low $300,000s to the $600,000s. There are nine beautifully decorated model homes, open daily, for new homebuyers to tour and
enjoy. The Lakes at Centerra is conveniently located off Boyd Lake Avenue and Highway 34. Major employers, retail, dining, medical center, fitness center, arts, and everyday conveniences and services are located within the community, or just minutes away.
best design in the region made up of Colorado, Montana, New Mexico, Utah and Wyoming. With beautiful and thoughtfully designed indoor and outdoor spaces, the Lake Club is perfect for connecting with friends, family, and the natural beauty of the environment. At the Lake Club residents can relax from their hectic daily routine by gathering fireside, dockside or poolside in a comfortable outdoor setting. It was one of the aspects of life that attracted the Coopers to The Lakes at Centerra. “There are many activities that the Lake Club offers year round. The kids enjoy every event we attend and we do, too. From the movies at the pool, Easter egg hunt, Halloween parties, potlucks, and Santa and Mrs. Claus—all of these events have created an opportunity for us to
meet our neighbors and build new friendships for us and the kids.”
Connecting with nature, community, and amenities Northern Colorado attracts people seeking a year-round active, outdoor lifestyle. Many are drawn to The Lakes at Centerra, where open space and lakes nestle in with shops, The Lakes at Centerra Lake Club outdoor art and restaurants. When wins national awards people want to unwind, the 275 acres The Lakes at Centerra Lake of protected lakes, wetlands, and Club – considered the heart of neighborhood amenities await them. this active community – has won Resident Susan Bray says, “The two key awards from the National Lakes at Centerra is very close to my Association of Home Builders. The work and easy to get into town or to Platinum Community Facility Award Fort Collins and Windsor. This is a recognized the design and function growing area and I’m excited to be of the Lake Club as “The Best in a part of it. I have met a few of the American Living” across the nation, neighbors at HOA meetings, potluck and the Rocky Mountain Region dinners and the pool and it is a very Award recognized the facility as the friendly atmosphere.” www.AtHomeColorAdo.Com/open-Houses
OPEN HOUSES FEATURED Model Home Located at 1527 Otis Drive, Longmont
Office Hours: Thursday – Sunday 12pm-4pm Two-story and ranch plans available Homes starting in the high-$300,000’s Call for more information and inventory
OPEN HOUSE
Stan Meade Chris Sweeney 303.817.7777 720.480.6106 www.pedaltoproperties.com
Model Home Located at 1527 Otis Drive, Longmont
Office Hours: Thursday – Sunday 12pm-4pm Two-story and ranch plans available Homes starting in the high-$300,000’s Call for more information and inventory
QUICK GUIDE Stan Meade Chris Sweeney 303.817.7777 720.480.6106 www.pedaltoproperties.com
Model Home Located at Model Home Located at www.AtHomeColorAdo.Com/open-Houses 1527 Otis Drive, Longmont 1527 Otis Drive, Longmont
Office Hours: Thursday – Sunday 12pm-4pm Office Hours: Thursday – Sunday 12pm-4pm 3092 Big Horn street 3092 Big Two-story andHorn ranch street plans available 3092 Big Horn street + $1M + $1Mstarting + Homes starting in the$1M high-$300,000’s Homes in the high-$300,000’s $1M + 6903 Frying pan road Daily,and 11am-5pm Daily, 11am-5pm 11am-5pm Call for more information inventory CallDaily, for more information and inventoryDaily, 11am-5pm $719,900 Roz Giannasi Pinon Roz Giannasi Pinon Roz Giannasi Pinon Roz Giannasi Pinon Saturday & Sunday, 1-4pm Markel Homes Markel Homes Markel Homes Markel Homes Stan Meade Chris Sweeney Stan Meade Chris Sweeney Jill Leichliter 303-442-0309 303-442-0309 303-442-0309 303-442-0309 303.817.7777 720.480.6106 303.817.7777 720.480.6106 RE/MAX Alliance www.pedaltoproperties.com www.pedaltoproperties.com 970-443-7789 Colorado Home & Real | AtHomeColorado.com 6903 Frying panEstate road 3092 Big Horn street 3092 Big Horn street 3092 Big Horn street $1M +at 303.473.1456 $1M + For advertising$719,900 information, contact Thais Hafer $1M + 4500 whitney place & Sunday, 1-4pm Daily, 11am-5pm Daily, 11am-5pm Model HomeSaturday Located at at Model Home Located at Daily, 11am-5pm $739,900 orLeichliter Toni McNeill 303.684.5329. Jill Roz Giannasi Pinon Roz Giannasi Pinon Saturday, 11am-1pm Roz Giannasi Pinon 1527 Otis Drive, Longmont 1527Markel OtisHomes Drive, Longmont RE/MAX Alliance Markel Homes Brian Sundberg Markel Homes Office Hours: Thursday970-443-7789 – Sunday 12pm-4pm Office Hours: Thursday – Sunday 12pm-4pm 303-442-0309 303-442-0309 RE/MAX of Boulder, Inc. Two-story and ranch plans available 303-442-0309 303-931-5483 Two-story and ranch plans available whitney place 6903 Frying pan road Homes starting in the4500 high-$300,000’s Homes starting in thestreet high-$300,000’s 3092 Big Horn BrIGHton $739,900 Call for 6G more information and inventory Call$1M for more $719,900 4522 13th st., unit + information and inventory Saturday, 11am-1pm Saturday & Sunday, 1-4pm 14169 whitney Circle $825,000 Daily, 11am-5pm Jill Leichliter Meade Chris Sweeney Brian Sundberg Stan Meade Chris Sweeney Sunday,Stan 1-4pm $799,000 Roz Giannasi Pinon 303.817.7777 720.480.6106 RE/MAX of Boulder, Inc. 303.817.7777 RE/MAX Alliance Michael Rebich Sunday, 12-2pm Markel720.480.6106 Homes www.pedaltoproperties.com www.pedaltoproperties.com 303-931-5483 970-443-7789 RE/MAX of Boulder Tom Precourt 303-442-0309 303-478-3207 635 paragon drive RE/MAX Alliance on Walnut 4522 13th st., unit 6G 4500 whitney place $1,399,000 303-921-9080 Model Home Located at Model Home Located at $825,000 $739,900 460 Quail Circle Sunday, 12-2pm Sunday, 1-4pm Saturday, 11am-1pm $885,000 1527 Otis Drive, Longmont 1527 Otis Drive, Longmont Mike Moger 14169 whitney Circle Saturday, 12-3pm Brian Sundberg Real Estate – Sunday 12pm-4pm Office Hours: Thursday Michael – SundayRebich 12pm-4pm Office WK Hours: Thursday $799,000 Karolyn Merrill RE/MAX of Boulder RE/MAX of Boulder, Inc. 303-859-4467 Two-story and ranch 303-478-3207 plans available Two-story and ranch plans available Sunday, 12-2pm WK Real Estate 303-931-5483 Homes starting in the high-$300,000’s Homes starting in the high-$300,000’s Tom Precourt 303-817-2827 Biginformation Horn street Call for more information and inventory Call3092 for more and inventoryRE/MAX Alliance on Walnut 460 Quail Circle 4522 13th st., unit 6G $1M + 303-921-9080 2200 Bluebell Ave. $885,000 $825,000 Daily, 11am-5pm Stan Meade Chris Sweeney Saturday, 12-3pm Stan Meade Chris Sweeney $1,300,000 Sunday, 1-4pm 303.817.7777 720.480.6106 303.817.7777 Roz Giannasi 720.480.6106 Pinon Sunday, 1-3pm BroomFIeld Karolyn Merrill Michael Rebich www.pedaltoproperties.com www.pedaltoproperties.com Markel Homes Craig Peterson WK Real Estate RE/MAX of Boulder 14169 whitney Circle 303-442-0309 WK Real Estate 303-817-2827 303-478-3207 $799,000 720-564-6008 Model Home2200 Located at Model Home Located at Sunday, 12-2pm 3092 Big Horn street Bluebell Ave. 460 Quail Circle Tom Precourt $1M + Drive, Longmont 635 paragon driveOtis Drive, 1527 Longmont 1527Daily, Otis $1,300,000 $885,000 RE/MAX Alliance on Walnut 11am-5pm $1,399,000 Office Hours: Thursday Sunday, Saturday, 12-3pm – Sunday1-3pm 12pm-4pm Office Hours: Thursday – Sunday 12pm-4pm 303-921-9080 Sunday, 12-2pm Roz Giannasi Pinon Craig Peterson Karolyn Merrill Two-story and ranch plans available Two-story and ranch plans available Mike Moger Markel Homes Real Estate WK Real Estate Homes starting in theWK high-$300,000’s Homes starting in the high-$300,000’s erIe WK Real Estate 303-442-0309 720-564-6008 303-817-2827 Call for more information and inventory 303-859-4467 Call for more information and inventory 1907 Quest drive 3092 Big Horn street 635 paragon drive 2200 Bluebell Ave. Stan Meade $487,000 Stan Horn Meade street Chris Sweeney Sweeney 3092 Big $1M +Chris $1,300,000 720.480.6106 $1,399,000 303.817.7777 720.480.6106 Saturday, 1-4pm $1M +303.817.7777 www.pedaltoproperties.com www.pedaltoproperties.com Daily, 11am-5pm Sunday, 12-2pm Sunday, 1-3pm John Brewer Daily, 11am-5pm Roz Giannasi Pinon Mike Moger Craig Peterson Cherry Creek Properties, Inc Roz Giannasi Pinon Markel Homes WK Real Estate WK Real Estate Markel Homes 303-638-7741 303-442-0309 303-859-4467 720-564-6008 303-442-0309 VIsIt AtHomeColorAdo.Com/suBmIt-open-House or CAll 303.473.1456, 303.684.5329 House
Horn street BoulderTwo-story and ranch3092 plans Big available
atHome
lIst Your open
Quick Guide and Featured Open Homes Looking for a home? View comprehensive listings of local open houses taking place this weekend from all across the area. October 14-15, 2017
Comparing Lenders and Loan Options Comparison shopping is a good idea when making any large investment and a mortgage is no exception. Loveland Reporter-Herald – AtHomeColorado.com
Forced Bulbs Help Beat Winter Blues Potting hardy bulbs, like hyacinth and tulips, and forcing them to bloom early, brings some early spring gardening indoors. AT HOME
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3092 Big Horn street $1M + Daily, 11am-5pm Roz Giannasi Pinon Markel Homes 303-442-0309
3092 Big Horn street $1M + Daily, 11am-5pm Roz Giannasi Pinon Markel Homes 303-442-0309
635 paragon drive $1,399,000 Sunday, 12-2pm Mike Moger WK Real Estate 303-859-4467
3092 Big Horn street $1M + Daily, 11am-5pm Roz Giannasi Pinon Markel Homes 303-442-0309
1984 pikes peak $529,900 Saturday, 11am-1pm Chad Martin ERA Tradewind Real Estate 720-526-8811
3092 Big Horn street $1M + Daily, 11am-5pm Roz Giannasi Pinon Markel Homes 303-442-0309
3092 Big Horn street $1M + Daily, 11am-5pm Roz Giannasi Pinon Markel Homes 303-442-0309
3092 Big Horn street $1M + Daily, 11am-5pm Roz Giannasi Pinon Markel Homes 303-442-0309
3092 Big Horn street $1M + Daily, 11am-5pm Roz Giannasi Pinon Markel Homes 303-442-0309
1984 pikes peak $529,900 Saturday, 11am-1pm Chad Martin ERA Tradewind Real Estate 720-526-8811
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VIsIt AtHomeColorAdo.Com/suBmIt-open-House or CAll 303.473.1456, 303.684.5329
LOVELAND REPORTER-HERALD | LOVELAND WEEKLY
ATHOMECOLORADO.COM/ADVERTISE Call Toni McNeill 303.684.5329, Thais Hafer 303.473.1456 or Mary Romano 303.473.1450 December 2018/January 2019
ReporterHerald.com - LovelandMag.com
LOVELAND MAGAZINE 31
LM NEW IN TOWN
NEW
By SARAH HUBER for LOVELAND MAGAZINE
Shape up in 2019 with help from three Loveland businesses
Whether setting fresh goals as an experienced athlete or plunging into an exercise routine for the first time, three Loveland businesses offer the equipment, expertise and stellar suggestions locals need to get moving in 2019.
Wooden Mountain weaves mental riddles with physical challenges
Though any exercise that gets the heart pumping stimulates the brain, climbing challenges the mind while delivering a demanding physical workout. Evan Mann, one of the three owners of the new climbing gym Wooden Mountain in Loveland, said, “Bouldering routes are called 32 LOVELAND MAGAZINE
Year You
Bouldering at Wooden Mountain works the entire body without the feeling of a traditional workout. (Photo courtesy Wooden Mountain)
problems because they present a physical challenge that need a solution in order to be climbed. Think of a Rubik’s cube that requires your entire body to solve.” Since bouldering problems extend only 15 feet from the ground at Wooden Mountain and the floor is draped with a giant cushion to mitigate falls, climbers don’t need a rope harness. “Bouldering is the most accessible form of climbing. You don’t need to have any previous experience, but it does challenge the physique,” Mann said. “If you practice other sports, bouldering should be a friendly learning curve.” Adam Lum, another Wooden Mountain owner, said, “Climbing is the perfect activity. It’s more fun than it is hard, and you get a workout before you even realize it.” Lum compared ReporterHerald.com - LovelandMag.com
climbing to yoga, except the climber is moving toward a vertical goal. “Climbing is weight resistant, and after the first climb, you’ll be sore in areas you didn’t even know you had muscles,” he said. Bouldering improves strength, body awareness and proprioception, or knowing where one’s body is in space. “You can get in shape and tone all areas of the body,” Lum said. “Mostly, it’s fun and very intellectually stimulating.” Lum should know. After misbehaving out of boredom in school in seventh grade, a teacher sentenced him to a basic climbing class. “I discovered climbing not only as an activity I loved and found challenging, but I also found a community I could fit into. That community and the physical challenge really did change my life,” he said. December 2018/January 2019
Left: Wooden Mountain features bouldering routes or “problems” that challenge everyone from the beginner to the seasoned climber. (Photo courtesy Wooden Mountain) Right: Club Loveland opens its doors just in time for the influx of New Years Resolutions. (Jonathan Castner/Loveland Magazine
Lum believes kids, and adults, who climb learn wise decision-making. “There’s no risk assessment through phones and apps, and that leaves kids having a really hard time making decisions,” Lum said. “Climbing, which lets you feel the risk and the balance together, fills that gap in a palpable way.” He added, “Climbing is a beautiful way of learning how to make decisions and how to access risk. Plus, climbers learn in community. You have a lot more fun, go further and climb better with others.” At 7,000 square feet, Wooden Mountain is housed in an eclectic gym and features kids’ mornings, ladies’ nights, high school evenings, day camps and classes. Lum said, “All ages can climb. We recently had a 74-year-old man here climbing.” Preschoolers enjoy a climbing wall for tots. “If they can walk, they can probably climb,” Evans said. First-timers at Wooden Mountain, “regardless of skill and experience, will go through a brief orientation of the gym, our walls, how we recommend to climb and what you need to do in order to have a good time and stay safe,” Mann said. Those new to climbing can rent shoes and should dress in comfortable gym clothes. December 2018/January 2019
Experienced climbers are challenged at Wooden Mountain, with some walls sporting bouldering riddles altered at least every five weeks by experienced setters. Memberships and pay-per-visit plans are available.
Club Loveland: A community hub for newbies, experienced athletes “The New Year is always an exciting time to set new fitness goals,” said Robin Depperschmidt-Williams, general manager at Club Loveland, opening this month. “There is endless amounts of research on the importance of including regular exercise in your day to day. It is an extremely rewarding feeling to set a physical goal and reach it,” in addition to the health benefits, improved strength and toned look. Exercise is good for the brain, too. “Physical activity stresses our brains similarly to how it works our muscles. Neurons break down, then recover and become stronger and more resilient,” said Depperschmidt-Williams, who formerly led fitness therapy for people with dementia and other neurological challenges. “(Exercise) has been proven to improve your mood by releasing specific happy endorphins in the brain,” she said.
Club Loveland members receive a free fitness assessment with a personal trainer to evaluate fitness and establish goals. Depperschmidt-Williams said, “For those that need that little extra push or accountability to stay motivated through the rigor of a new exercise program, we always recommend inviting a personal trainer into your workout.” One way to positively tip the scales this year is to delineate between “eating good and eating right,” urged Depperschmidt-Williams. “Eating good is when you stop eating fast food and start to eat things that you have been told are good for you, such as fruits and vegetables. Although this is a great step in the right direction, you might not see results that you would if you were to start eating right,” she said. “Eating right is when you are setting a caloric goal, including the right macro-nutrient breakdown to reach that caloric goal.” Depperschmidt-Williams helps members ascertain daily caloric need for body type and activity level.
Club Loveland strives to be a “home away from home,” said Depperschmidt-Williams. “With a full range of free weights and plate-loaded equipment, circuit training and athletic development rooms that are all ReporterHerald.com - LovelandMag.com LOVELAND MAGAZINE 33
Colorado Used Gym Equipment provides lower cost commercial level exercise equipment for those who would rather exercise at home. (Photo courtesy Colorado Used Gym Equipment)
in their own respective areas of the gym, our facility will cater to everyone from seasoned athletes to the beginner looking for structured classes,” she said. The club features a hot tub, steam room, pools, restaurant and bar. “New friendships, accountability, encouragement, team building, selfesteem and self-confidence are just a fraction of what can be gained by engaging in fitness in a social setting.” Memberships are month-to-month with discounted memberships for seniors and military.
Exercise at home with commercial-grade equipment from Colorado Used Gym Equipment
Before shelling thousands on an elliptical or treadmill, consider commercial-grade equipment at a steep discount from Colorado Used Gym Equipment, locally owned and managed in Loveland and Fort Lupton. Owner Shane Van Oene said, “The biggest thing we see on the equipment side of things is customers buying a new piece of equipment for $800 to $1,000 from a sporting goods store, using it for six months to a year and realizing it’s not holding up. Our equipment has 400 to 500 pound user capacities and is meant to be used 16 hours a day in a gym setting. When 34 LOVELAND MAGAZINE
we put it in a home, we see customers, with minimal maintenance, using our equipment for years.” Van Oene thrives on success stories. “I had one customer call me who said he got on his elliptical for 40 minutes literally every day, and he lost 40 pounds in two months. If you are consistent with your exercise program, you will see results.” He continued, “When I can get a marathon runner a treadmill that will allow her to run an hour a day every day and not break down for $2,000 instead of its retail price of $7,600, it’s pretty cool to see. People love the value of our equipment. By the time we go through everything in our refurbishment process, if a customer can deal with a few scratches or dings here and there, they are getting a great piece of equipment for the value. I have had people ask if certain treadmills are new. We do new running belts and decks on them and they can look just like new.” Like Depperschmidt-Williams, Van Oene emphasized that regular exercise is merely part of the plan. “Most people are buying a treadmill or elliptical to lose weight, which is awesome, but remember that losing ReporterHerald.com - LovelandMag.com
weight is two-thirds diet and onethird exercise,” he said. “It’s very important to pay attention to diet. There are lots of great apps for creating a meal plan that fits your needs.” Van Oene encouraged burgeoning athletes to determine what suits their schedule. “Most people like to work out first thing in the morning, but that doesn’t fit me personally,” he said. “I typically do my workout late afternoon. Be aware of what works for you personally and do your best to get into that routine. Once you do it for about a month, it will become second nature, and you’ll miss it if you don’t get your workout in.” He recommended, moreover, that athletes push their workout capacity. “Start with a 20 minute walk if you need to, just to get going. Walking at four miles an hour with three or four degrees of incline will burn calories, which is the goal.” Colorado Used Gym Equipment welcomes those wanting to try out equipment to stop in. Van Oene said, “Everything in the store can be used and tested to see if it’s something that feels right.” December 2018/January 2019
Who’s got your back? Did you know‌.
1 in 5 people will develop skin cancer in their lifetime A majority of those cases are men The back is the most common site for melanoma
Join us in welcoming Dr. Holly McCoppin to the Lake Loveland Dermatology team Dr. Holly McCoppin is a board-certified Dermatologist and fellowship-trained Mohs Micrographic Surgeon. She pursued her Dermatology Residency training at the University of Missouri. The pursuit of excellence in skin cancer treatment led her to accept the prestigious Mohs Micrographic Surgery & Procedural Dermatology Fellowship at Emory University. Holly McCoppin, Call to schedule your annual skin check today; MD, FAAD Dr. Holly McCoppin has your back.
Call to Schedule
970.667.3116
LakeLovelandDermatology.com
Wilbur’s Gift-Giving Ideas for Christmas Season 2018 Rose All Day
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