Prague in Motion (brochure)

Prague in Motion

Name: Prague in Motion Text: © Prague City Tourism in cooperation with Outfanatic.com Photos: © Prague City Tourism, Outfanatic.com and the institutions’ photo archives Graphic design and typesetting: Dynamo design s.r.o.

Printing: freytag & berndt Prague 4/2015 1st edition Not for sale Prague City Tourism Arbesovo náměstí 70/4 / Praha 5 / 150 00 / CZ www.prague.eu www.pragueinmotion.eu

Where to go for your active Whereleisure to go for your active leisure

02

Kapitola

Our tip: The Outfanatic.com portal (www.outfanatic.com) is the ideal portal for anyone keen on getting out and about when it comes to sport.

As well as themed articles, a calendar of events, advertisements, and people looking for sports partners you will find here the first interactive outdoor map of Prague with lots of detail and useful information. The site is available in Czech and English.

Note: The GPS coordinates are functional and valid on Google Maps (www.google.cz/maps) as of April 2015.

Prague is at irst glance a city of great history and striking monuments – be it Prague Castle, Charles Bridge or the astronomical clock on the Old Town Square. To be fair, the city has a lot more to ofer its visitors. It’s no exaggeration to say that Prague is also a sports capital, as is borne out by the guidebook you are holding right now.

Prague is dotted all over with countless places to spend your leisure time actively. There really is something here for everyone. What’s more, you can explore and try out new things and meet like-minded people.

Sport really does bring people together! And, as a bonus, you’ll discover a whole new side to the city.

It doesn’t matter whether you prefer dynamic sports, or just long to stretch quietly, whether you’d rather calm the mind or pump up some adrenalin. It doesn’t matter what the thermometer says, nor whether the city is being bathed in sunlight or cosseted in fresh snow. You might want to have some fun with your friends, to get to know a new crowd or just to get some time alone. Whatever you choose, Prague always has just your kind of answer and a whole host of possibilities.

Here you will ind up-to-date itness centres, even right in the heart of the city. Thanks to the Vltava River, Prague is open for water sports, too.

In the midst of all that big city hustle-and-bustle you can ind a whole gamut of parks and gardens, which are not just an oasis of peace and relaxation, but your invitation to do some ever-popular jogging or Nordic walking.

That is by no means the end of it all, as you can see for yourself in our guide. It sets out not to provide a complete and comprehensive overview of all the sports opportunities in Prague, since you would hardly want to carry around such a great tome. Nevertheless, we’re sure you’ll gain valuable inspiration out of it, and get the best out of the Czech capital’s sporty side.

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Contents Parks & Natural retreats

........................... 5 Parks . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Natural retreats . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

Swimming & Relaxing on the water

...........

Aquaparks . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Swimming pools . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Outdoor pools and lidos . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Boat and pedalo rental . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

12 13 15 18 20

Water sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

22

Fitness

.................................................

Indoor itness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Pilates . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Outdoor itness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

26 27 30 30

Running & hiking

...................................

Running . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Nordic walking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Geocaching . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

33 34 35 35

Cycling, in-line & skateboarding . . . . . . . . . . . . . . . .

Guided cycling . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Bikeparks . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

In-line . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

In-line rental shops . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Skateboarding . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

36 37 39 40 41 42

Multi-purpose sports facilities . . . . . . . . . . . . . . . . . . .

44

Stadiums

49 50 52 53 54

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Football . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Winter stadiums . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Public Ice skating . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Other stadiums . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Horse Racing & Riding

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 56 Horse Racing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 57 Horse Riding . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 57

Golf & minigolf . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

60 Golf . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 61 Minigolf . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 64

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Racquet sports

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 65 Tennis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 66 Squash . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 67

Beach Volleyball . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

69

Climbing, Bouldering & Rope centres . . . . . . . . . .

72 Climbing & Bouldering . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 73 Rope centres . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 76

Modern sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Discgolf . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Kiting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Paddleboard . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Slackline . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Sportflight . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Relaxation & Meditation

..........................

Historical gardens . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Botanical gardens and Zoo . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Tai-chi . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

78 79 80 80 81 82 83 84 87 88 90

Bobsleigh & Go-kart tracks . . . . . . . . . . . . . . . . . . . . . . .

91 Bobsleigh track . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 92 Go-karts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 92

Prague City Tourism information centres

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. . . . . 94

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Parks & Natural retreats

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6

Parks

Parks Petřín Park (Petřínské sady) Prague 1 – Malá Strana GPS: 50.083843, 14.396914 Petřín Hill is one of the largest urban expanses of greenery, and its slopes are an oasis of calm in the centre of Prague. The area is like a park-woodland with lots of statues, gardens, orchards and winding cobblestone and asphalt paths meandering up its steep slopes. At the top you will see the Petřín lookout tower, which ofers a breathtaking view of the entire city.

Riegrovy Park (Riegrovy sady) Prague 2 – Vinohrady GPS: 50.080429, 14.441129 This park, more than a hundred years old, has many half-hidden secluded nooks and crannies, as well as wooded glades, open meadows and uncommon vistas of Prague. Its relatively small area of 27 acres (11 hectares) is densely interwoven with narrow asphalted pathways for romantic walks and sports.

Vítkov Hill Prague 3 – Žižkov GPS: 50.088874, 14.454349 Vítkov Hill, interlaced with promenade trails, ofers a remarkable view of almost the entire city. The whole park, still imbued with a 1930s atmosphere is dominated by a monumental bronze statue of the Hussite leader, Jan Žižka. In-line skaters will appreciate the 3 km in-line trail, part of which goes through an illuminated tunnel, which traverses the hill.

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Parks

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Central Park (Centrální park) Prague 5 – Stodůlky GPS: 50.047786, 14.331623 Prague’s ‘Central Park’ at Stodůlky is an interesting alternative for active leisure. In addition to the outdoor training facilities you will also ind a publicly accessible fourcross (MTB) trail. The park is also suitable for in-line skating. It has the beneit of night lighting and an excellent connection to the Prokopské Valley / Prokopské údolí.

Hvězda Game Park (Obora Hvězda) Prague 6 – Liboc GPS: 50.082299, 14.331463 A large park with three majestic avenues; which used to be a game reserve, pandering to the hunting frivolities of Renaissance nobility.

These days, it is a popular place for walking with dogs or for relaxation, running and jogging, cycling or cross-country skiing or spending time with your children at the playground.

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Parks / Natural retreats

Stromovka Park Prague 7 – Holešovice GPS: 50.106627, 14.418915 This green oasis near the city centre is a popular place for sport and relaxation at any age. There you will ind an extensive network of asphalt walkways with a slight camber, and night lighting.

Stromovka park is especially popular with runners, in-line skaters and mothers with prams. In the park are 2 picnic places with some basic equipment and special keep-it features for adults and seniors.

Letná Park (Letenské sady) Prague 7 – Holešovice GPS: 50.095681, 14.420088 An extensive park with large grassy areas, mature trees and a varied mix of tree species, and some exceptional city views.

An almost 4 kilometre long asphalt trail is great for recreational inline skating, cycling, and running. In the hot months you can top up on something to drink in the local summer garden, a place popular with Prague residents.

Natural retreats Modřany gorge and surroundings Prague 4 – Modřany, Komořany GPS: 49.978886, 14.439226 A beautiful and extensive natural area to the south of Prague, especially inviting for ramblers. You can visit the Cholupický Hill, the historical hilltop settlement site Šance or take a walk along the Celtic nature trail. The surrounding woods and ravines, cascading down to Komořany, are well worth exploring.

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Natural retreats

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Kunratice Woodland (Kunratický les) Prague 4 – Krč, Chodov, Kunratice, Michle GPS: 50.028831, 14.471840 Kunratice Woodland, also named ater Krč or Michle (Krčský / Michelský les) ofers a rich network of trails and footpaths and a beautiful natural environment. Its main attractions include the listed Kunratice brook valley or freely accessible ruin of the Gothic ‘New Castle’ of King Wenceslas IV. As a bonus, with a bit of luck your walk might cross paths with some mouflon ancestral sheep, the local herd being allegedly 30 to 50 strong.

Prokopské Valley (Prokopské údolí) Prague 5 – Hlubočepy, Jinonice, Butovice, Stodůlky GPS: 50.039591, 14.369641 This natural reserve, the northernmost point of the Bohemian Karst, is just perfect for a number of outdoor activities – including runners, climbers, cross-country skiers, cyclists, horse riders and ramblers. When rambling around the reserve, you can come across old quarries, a wonderful rock pool and a cave.

Chuchelský Grove (Chuchelský háj) Prague 5 – Velká and Malá Chuchle GPS: 50.022817, 14.387923 Chuchelský Grove is of particular interest to runners, thanks to its calm ambiance devoid of crowds and the considerable changes in elevation to be run here. A pleasant diversion is the mini zoo, where you can see some mouflon, fallow deer, a white fox, a talking raven and other animals. You should not miss a look at the pilgrimage church of St John of Nepomuk and the so-called health complex, where you can work out on several kinds of outdoor exercise devices.

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10

Natural retreats

Divoká Šárka Prague 6 – Vokovice GPS: 50.101780, 14.322461 A romantic natural setting on the outskirts of Prague. Given the scale of this natural reserve and its beautiful surroundings, Divoká Šárka is great for anything from shorter walks to all day trips. As well as the charming views of the surrounding countryside you will ind marked hiking trails here, high clifs, historical homesteads, old cave and mine entrances and other interesting places.

Nature park Drahaň – Troja Prague 7 – Troja, Prague 8 – Bohnice GPS: 50.143371, 14.404409 The nature park is situated on the right bank of the Vltava River and includes part of the Troja basin with its steep cliffs and bordering valleys. The park encompasses the Troja vineyards and Prague Zoo. The area offers a variety of beautiful vistas of the Vltava River basin and the heart of Prague and is traversed by several hiking routes. Definitely worth a mention is the Black Ravine (Černá rokle) leading from the Bohnice suburb to the Vltava River and the heather moor at Salabka and Havránka, especially when flowering. Athletes will appreciate the cycle path running through Troja and the excellent white-water slalom course.

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Natural retreats

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Klánovice Woodland (Klánovický les) Prague 9 – Klánovice GPS: 50.084078, 14.685807 The largest forested area on the territory of Prague covers 5,493 acres (2,223 hectares) which makes it a fantastic place for tours, jogging and other outdoor activities. As for the terrain, a dense network of asphalt and gravel paths criss-crosses a largely level landscape. To be found here are route markings for ramblers, as well two signposted cycling routes (5 and 10 km), among others.

You might for instance take a 12.5 km long nature trail to guide you through the greater part of Klánovice Woodland.

Hostivař woodland park and the Botič stream plain Prague 10 – Záběhlice, Hostivař, Horní Měcholupy GPS: 50.040782, 14.533626 This belongs among the most important recreational areas in Prague for the enjoyment of nature lovers and athletes of all kinds.

In the middle of the woodland park is the Hostivař reservoir with sand and grassy beaches, fed by Botič stream. The woodland park has a number of gazebos, benches, cycle paths and nature trails along the Botič catchment zone, for you to discover. Equestrian sports lovers will delight in the sign-posted bridle path.

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Swimming & Relaxing on the water

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Aquaparks

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Aquaparks Aquapalace Prague Pražská 138, Průhonice – Čestlice tel. +420 271 104 111 / www.aquapalace.cz GPS: 50.007357, 14.571299 The largest entertainment aquapark in Central Europe rightfully belongs among the most visited leisure attractions. It will delight not just adrenalin junkies, but devotees of sea surf, itness swimmers and especially families with children. information: 8 slide chutes of up to 250 metres long, artificial waves, Jacuzzis, relaxation terraces, a 450 m long wild water river, a pirate shipwreck for children, indoor and outdoor zones, sauna world, spa – wellness, fitness, physiotherapy…

Aquadream K Barrandovu 8, Prague 5 – Hlubočepy tel. +420 251 550 259 / www.aquadream.cz GPS: 50.026533, 14.367646 This water sports centre in Prague 5 caters for a wide range of sports and relaxation facilities. information: a 25 m swimming pool, 2 slide chutes, wild river with artiicial counter current, an outdoor lawn, sauna and steam room, itness room, solarium…

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Aquaparks

Aquacentrum Šutka Čimická 41, Prague 8 – Kobylisy tel. +420 266 610 711 / www.sutka.eu GPS: 50.126185, 14.436241 In this recently opened water world you’ll ind one of the two covered 50 metre pools in Prague. All of the facilities are disabledaccessible. information: a 50 m swimming pool, Jacuzzi, wild river, 2 slide chutes, a waterfall, a paddling pool, a water bar, Finnish sauna, steam baths…

Letňany Lagoon Tupolevova 665, Prague 9 – Letňany tel. +420 283 921 799 / www.letnanylagoon.cz GPS: 50.134405, 14.504853 Aquacentrum Letňany Lagoon is a disabled access complex including swimming pool, relaxation centre, itness gym and other services. information: a 25 m swimming pool, slide chute, massage pool, paddling pool with a slide and a small wild river…

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Swimming pools

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Swimming pools AXA Pool Na Poříčí 40, Prague 1 – Nové Město tel. +420 222 323 967 / www.bazenaxa.cz GPS: 50.089802, 14.435761 The swimming pool is part of the AXA Spa complex, whose tradition goes back to the 1930s. You’ll ind it right in the heart of the city. information: a 25 m swimming pool, sauna, steam room, relaxation and cooling pool, massage facilities…

YMCA sports centre Na Poříčí 12, Prague 1 – Nové Město tel. +420 224 875 811 / www.scymca.cz GPS: 50.089125, 14.430973 Not far from the AXA Spa is another indoor pool, as part of a larger sports centre. It is a particular favourite among students, thanks to its attractive entrance fee. information: a 25 m swimming pool, aqua aerobics, gym, sauna, solarium, jogging track…

Olšanka sports centre Táboritská 1000/23, Prague 3 – Žižkov tel. +420 267 092 448 / www.hotelolsanka.cz/sport GPS: 50.082788, 14.457125 The sports centre is part of the Olšanka hotel complex. Here you will ind more than 10 sports facilities for the general public under one roof. information: a 25 m swimming pool, sauna, massage rooms, aqua aerobics, indoor badminton, table tennis…

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Swimming pools

Podolí swimming stadium Podolská 74, Prague 4 – Podolí tel. +420 241 433 952 / www.pspodoli.cz GPS: 50.051639, 14.417364 Prague’s best known swimming stadium opened its doors back in 1965. Thanks to two 50 metre pools it is a popular place even for professional swimmers. information: an indoor 50 m pool, outdoor pools of 50 and 33 metres, a children’s pool, slide chute, sauna, solarium, itness…

Motorlet Prague sports club Radlická 105, Prague 5 – Radlice tel. +420 251 091 411 / www.sk-motorlet.cz GPS: 50.058176, 14.390630 A swimming pool and a multi-purpose sports complex, located right beside the Metro B stop – Radlická. The whole complex is set in pleasant greenery. information: a 25 m swimming pool, an outdoor stainless steel swimming pool 13 × 7 m, large summer garden, sauna, whirlpool, indoor hall (badminton, volleyball, basketball, ive-a-side football, futnet)…

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Swimming pools

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Hotel Duo sports centre Teplická 492, Prague 9 – Střížkov tel. +420 266 133 803 www.janhotels.cz/duo-hotel-praha-sport-relax GPS: 50.126759, 14.485901 An indoor heated swimming pool is open to hotel guests and the general public alike. information: 20 m pool, gym, sauna, massage rooms, bowling centre…

Hloubětín swimming and sports centre Hloubětínská 80, Prague 9 – Hloubětín tel. +420 281 867 070 / www.bazenhloubetin.eu GPS: 50.104758, 14.535758 The only Prague swimming pool with salinated water (0.5 %), which has reviving properties, is naturally antiseptic and does not cause eye inflammation. information: two indoor swimming pools (25 m and 15 m), one outdoor (12 m), steam bath, sauna, itness centre, aqua belle and diver training centre, tennis courts…

Slavia swimming stadium Vladivostocká 10, Prague 10 – Vršovice tel. +420 267 311 062 / www.psslavia.cz GPS: 50.068414, 14.478449 A sports complex with indoor and outdoor swimming pools and other sports options. information: a 25 m swimming pool (indoor), 50 m swimming pool (outdoor), children’s pool, training courses for swimming and diving, a large sunbathing area, beach volleyball court…

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Outdoor pools and lidos

Outdoor pools and lidos Outdoor swimming baths are usually open daily from June to September depending on the weather.

Pražačka sports and recreational area Za Žižkovskou vozovnou 19, Prague 3 – Žižkov tel. +420 222 592 061 / www.prazacka.cz GPS: 50.093570, 14.477396 The Pražačka sports complex is popular among swimming and bathing enthusiasts. In the summer, it ofers a pleasantly refreshing outdoor swimming pool with adjacent grassy grounds. We especially recommend evening swims by artiicial light. information: an outdoor swimming pool (25 m), indoor swimming pool (16.6 m), sauna, gym, running track with synthetic surface, tennis courts, a football pitch…

Radotín ‘Biotope’ swimming-baths K Lázním, Prague 5 – Radotín tel. +420 774 485 998 / www.biotopradotin.cz GPS: 49.979256, 14.360041 A man-made water reservoir built right next to the Berounka River has a natural iltration system, where the water is cleansed by bioactive zones without resorting to chemicals. information: a large sunbathing meadow, sauna, refreshments…

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Outdoor pools and lidos

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Petynka swimming baths Otevřená 4, Prague 6 – Střešovice tel. +420 233 355 027 / www.koupalistepetynka.cz GPS: 50.090304, 14.381851 Spacious grassy beaches, a long, heated swimming pool and high quality pure water – are the hallmark facilities of the swimming complex, which has disabled access. information: a swimming pool (50 m), slide chute, beach volleyball court, beach bar, paddling pool, children’s playground…

Divoká Šárka swimming baths Divoká Šárka 41, Prague 6 – Liboc tel. +420 603 723 501 / www.koupaliste-sarka.webnode.cz GPS: 50.099105, 14.319219 One of the most peaceful Prague swimming pools, fed by cold, but pure spring water. information: two swimming pools (30 m), slide chute, children’s playground, tennis, volleyball, bowling, refreshments…

Hostivař reservoir K Jezeru, Prague 10 – Hostivař tel. +420 777 609 859 / www.hostivarskaprehrada.cz GPS: 50.040022, 14.532838 The dam is situated in a beautiful and quiet location in the middle of Hostivař Park. Here you will ind grassy and sandy beaches, including a naturist beach. information: rental of boats, pedalos, kayaks, sailboats, beach volleyball, tennis, futnet…

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Boat and pedalo rental

Boat and pedalo rental Enjoy the beauty of Prague from the surface level of the Vltava River.

The ever-popular pedalos or boats are an interesting alternative way to spend your leisure time in hot Prague. So romantic!

Slovanka Slovanský ostrov, Prague 1 – Nové Město tel. +420 777 870 511 / www.slovanka.net GPS: 50.079344, 14.412227 information: pedalos, punts with oars, pedalled swan, outboard itted motorboat, speedboat

S.P.L.A.V. Prague Slovanský ostrov 8, Prague 1 – Nové Město tel. +420 774 151 714 GPS: 50.080307, 14.412448 information: classic punts and ibreglass pedalos

Boat rental – Old Town Smetanovo nábřeží, Prague 1 – Staré Město tel. +420 739 000 022 / www.pujcovna-lodicek.cz GPS: 50.082856, 14.412693 information: plastic punts and pedalos

Žluté lázně pedalo rental Podolské nábřeží 3, Prague 4 – Podolí tel. +420 244 462 193 / www.zlutelazne.cz GPS: 50.048567, 14.414175 information: pedalos, boats and motor boats

Boat rental – Smíchov Strakonická St., Prague 5 – Smíchov tel. +420 739 000 022 / www.pujcovna-lodicek.cz GPS: 50.048600, 14.410889 information: apart from rental punts, you can hire motor boats or a summer rat complete with barbecue

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Water sports

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Water sports

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Water sports area of Prague – Troja (the Troja channel) Vodácká 8, Prague 7 – Troja tel. +420 283 850 477 / www.vodackyareal.cz GPS: 50.112897, 14.425266 There is a safe and accessible watercourse close to Prague Zoo. Although the lower and upper parts are it for beginners, a key section of the channel is reserved for proicient watermen with a diiculty rating of WW III+. Next to the channel is a climbing wall, an in-line skating route and other sports facilities. information: a water sports equipment rental facility (canoes, kayaks, paddles, life jackets, wetsuits), rafting, canoeing and kayaking trips on calm and wild water, rafting courses and canoeing basics, water rescue courses.

Adrenaline Centre Lodnická 1, Prague 4 – Hodkovičky tel. +420 222 230 205 / www.adrenalinecentre.cz GPS: 50.024101, 14.398377 Rating trips go from Palackého Square to the Lesser Town, spiced up by crossing two weirs. The irst weir pass is sloped and the water literally flies down the narrow channel, while the second, by contrast, produces some very nice waves. Watermen tours take place from May to October, subject to making a booking.

Kajaky.cz U Topíren 2, Prague 7 – Holešovice tel. +420 220 416 218 / www.kajaky.cz GPS: 50.098887, 14.441899 A water sports equipment rental shop which also organizes kayaking courses at beginner and moderate levels. You will learn basic boating terminology and the rules on the water. Courses take place from April to October.

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Water sports

Boating Paradise (Vodácký Ráj) Císařská louka 27, Prague 5 – Smíchov tel. +420 257 215 439 / www.vodackyraj.cz GPS: 50.052711, 14.412135 Have you had enough of the jostling crowds in the streets of the city centre? See the sights of Prague from the water – in a canoe or kayak. You’ll set of from the Císařská louka Island, continue down to Jiráskův Bridge, there to savour panoramic views of the National Theatre, Prague Castle and Petřín Hill and then return passing close

by Vyšehrad. Or take a romantic ride for two away from the city centre, upstream to Velká Chuchle and Modřany. Vodácký Ráj also provides boats for sale as well as having rental boats and rats and virtually all related water sports equipment.

HG Sport Vodácká 12, Prague 7 – Troja tel. +420 233 542 825 / www.hgsport.cz GPS: 50.113748, 14.424464 Sea kayaking is a fast growing type of water sports activity for you to enjoy on the Vltava River. HG Sport in Prague provides two interesting routes, to show you the capital from a novelty angle.

One route is intended for nature lovers and leads along the Vltava River valley from Troja to Klecany. Here you can try out how a sea kayak really works. Proicient paddlers can enjoy a trip from Troja to the city centre and back. Kayaks can be rented individually, too. And what’s more, in Troja you can enjoy the wild water slalom channel.

Beginners can sign up to both activities with the water sports school HG Sport.

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Fitness

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Indoor itness Fitness centrum R5 Růžová 5, Prague 1 – Nové Město tel. +420 224 267 556 / www.ruzova5.cz GPS: 50.084087, 14.430046 Treat yourself to your regular dose of exercise and relaxation, right in the centre of Prague. information: itness, spinning, body styling, power yoga, it ball, Pilates, hatha yoga, TRX, bosu, badminton…

Fitness Kotva & Fitstudio Kotva náměstí Republiky 8, Prague 1 – Staré Město tel. +420 224 801 281 (Fitness Kotva), tel. +420 224 801 291 (Fitstudio Kotva) www.itnesskotva.cz GPS: 50.089126, 14.427508 Fitness facilities on the 4th floor of the Kotva department store with a variety of Cybex exercise machines, an aerobic hall as well as a solarium. information: itness, aerobic exercise, solarium, cross training, multifunctional sports hall, salt cave, sauna area…

Fitness Vagon Národní 25 (Palác Metro), Prague 1 – Staré Město tel. +420 221 085 544 / www.itness-vagon.cz GPS: 50.082395, 14.418080 A modern and popular itness centre in Prague’s city centre, close to the Národní třída metro station. information: itness machines, treadmills, steppers, a rowing simulator, solarium, infra sauna, bar

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Indoor itness

HIT Fitness Flóra Chrudimská 2b, Prague 3 – Vinohrady tel. +420 267 311 447 / www.hitit.cz GPS: 50.077215, 14.462424 A traditional sports centre with more than a touch of class, a motivating atmosphere and original design. It ofers a wide range of sports activities as well as recuperation and relaxation services. information: itness, aerobics, squash, spinning, solarium, zumba…

Olga Šípková Health & Fitness 5. května 65, Prague 4 – Nusle tel. +420 261 174 320 / www.sipkova.cz GPS: 50.062145, 14.428596 This is the professionally equipped itness gym of a leading Czech athlete and healthy lifestyle proponent, located right in the Prague Congress Centre. information: gym, spinning, body step, Pilates, power yoga, TRX, aqua aerobics, sauna and steam room, pool and hot tub, solarium…

BodyBody Fitness Revolution Plzeňská 16, Prague 5 – Smíchov tel. +420 257 315 029 / www.bodybody.cz GPS: 50.072047, 14.400268 Today’s most time-eicient workout. BodyBody is a training method based on electrical stimulation of the muscles, where the body is put through only natural movement. Each muscle response is reinforced by electrical impulses, greatly increasing and deepening exercise efectiveness. During a 20 minute training session you will exercise up to 90% of your muscles.

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Ladies it club Stroupežnického 21, Prague 5 – Smíchov tel. +420 602 415 684 / www.ladiesitclub.cz GPS: 50.071081, 14.402692 Fit club ofers a wide range of physical activities, primarily for women. Exercise takes place both in the studio and in outdoor locations nearby. information: circuit training, TRX, outdoor running, zumba, Pilates, kickboxing, health exercises, port de bras…

Factory PRO Prague Nádražní 32, Prague 5 – Smíchov tel. +420 773 798 400 / www.factorypro.cz GPS: 50.061710, 14.409966 Savour a surge of energy and enjoy exercising on top brand name equipment, the Gym80 and Precor. In addition to the professionally equipped gym you can try yoga and aerobics lessons under the guidance of experienced instructors.

Sportcentrum Evropská José Martího 31, Prague 6 – Veleslavín tel. +420 220 172 309 / www.sportcentrumevropska.cz GPS: 50.092699, 14.333060 In this modern multifunctional sports centre a whole host of sporting activities await you. information: aerobics, alpinning, climbing wall, rowing machines, gym, power plate, solarium, cycling, squash, massage…

A multitude of well known itness chains cover Prague.

Access to them is of course subject to membership. For more information, visit their Web sites: Solárium Fitness BBC (www.itnessbbc.cz), Holmes Place (www.holmesplace.cz) or World Class (www.worldclass.cz).

If you want to let of a little bit of adrenalin, and have a preference for combat sports, the Czech Union of martial arts sports (www.cubu.cz) or the Czech Association of full-contact and other combat sports (www.csfu.cz) make for handy setting-of signposts.

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Pilates / Outdoor itness

Pilates Pilates Academy Senovážné náměstí 23, Prague 1 – Nové Město tel. +420 224 215 332 / www.pilates.cz GPS: 50.085336, 14.431961 Pilates exercise develops strength, balance, coordination, flexibility and breathing. It helps you work the back, abdominal and gluteal muscles, which is the basis of good posture. Lessons take place in Czech and English languages.

myPilates Academy Ostrovského 3, Prague 5 – Smíchov tel. +420 257 312 231 / www.myPilates.cz GPS: 50.068645, 14.402745 The largest and longest-running specialized Pilates studio in the Czech Republic is located in Prague’s Smíchov district. The Studio has 4 modern halls, a wide selection of accessories (Foam Roller, Magic Circle, BOSU, Arc Barrel, etc.) and Pilates machines from the USA.

Outdoor itness Na Františku sports complex Kozí St., Prague 1 – Staré Město tel. +420 602 294 864 / www.hristenafrantisku.cz GPS: 50.092542, 14.422522 A publicly accessible playground right in the centre of Prague allows you to exercise on horizontal bars and ladders and other

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structures for the purpose. For a fee, you can rent a whole multipurpose court or play minigolf. During the winter season an ice rink is maintained there.

Kublov Prague 4 – Podolí GPS: 50.054928, 14.41889 At Kublov you will ind a park designed for Parkour where you can exercise on horizontal and parallel bars, or balance-training machines. The park is closed from November to March.

Park Sacré Coeur Kartouzská St., Prague 5 – Smíchov GPS: 50.074066, 14.399246 A smaller, picturesque park on an elevated site, landscaped ater 2004, on the site of a former vineyard. During morning hours you will be sure to meet runners here. Apart from sitting around on the benches, you can have a workout on the outdoor machines, which were designed chiefly for the older generation. Kids, on the other hand, are sure to appreciate the long slide.

Fialka Prague 6 – Řepy GPS: 50.068012, 14.321398 An excellent outdoor gym, just right for a workout. Here you’ll ind horizontal bars of diferent heights, parallel bars, a few benches, a balance beam, other balancing elements etc.

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Outdoor itness

Stromovka park Prague 7 – Holešovice GPS: 50.106627, 14.418915 If you would like to strengthen up in natural surroundings, do go to Stromovka. Here you can combine running with strength training. The irst outdoor itness (GPS: 50.105991, 14.410779) ofers horizontal bars of three diferent heights, including a high bar, a balance beam and vaulting obstacles, the second one (GPS: 50.109337, 14.417528) ofers iron parallel bars and benches for strengthening abdominal and back muscles.

Fitness trail Rokytka Prague 9 – Vysočany www.devitkavpohybu.cz GPS: 50.10593, 14.516147 A very well equipped itness trail consisting of 25 way stations supplemented by informative display boards. There are e.g. benches, dumbbells for squat thrusts, leg extension, gym ladders and of course horizontal and parallel bars. There are regular coached practice sessions, free of charge.

Podvinný mlýn Prague 9 – Libeň GPS: 50.109169, 14.485624 Outdoor itness exercise options with horizontal bars at three heights, a horizontal ladder for brachiating, short and long parallel bars and relatively high obstacles. There are also strengthening machines (intended mostly for seniors).

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Running & hiking

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Running

Thanks to its gentle terrain and a wide variety of parks and natural retreats, Prague is the perfect place for jogging and hiking. A list of speciic recommended routes is on our website www.pragueinmotion.eu. You can also get some inspiration in the chapter Parks & Natural retreats.

Running Running Tours Prague náměstí Jiřího z Lobkovic 4, Prague 3 – Vinohrady tel. +420 777 288 862 / www.runningtoursprague.com GPS: 50.076589, 14.466042 Take a run through the historical centre of Prague under the guidance of an experienced cross-country instructor. The routes are from 7 to 14 km long, and can start right from your hotel.

Running with sticks Ladronka, Prague 6 – Břevnov tel. +420 721 627 830 / www.behsholemi.cz GPS: 50.078694, 14.359893 Practical training and exercising with running sticks. Half-day events take place at weekends in Prague’s Ladronka. If you don’t have your own sticks, you can rent some in your size to try out.

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Nordic walking / Geocaching

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Nordic walking Nordic Walking Centre Barborka Prague Jasná II 16, Prague 4 – Braník tel. +420 603 498 814 / www.cz-nordicwalking.com GPS: 50.039703, 14.418219 Regular courses in popular Nordic walking for beginners and advanced practitioners, in Kunratice Woodland. These lessons are also suitable for persons with impaired mobility and last approximately 2 hours.

Walking school (Škola chůze) Klírova 1916, Prague 4 – Chodov tel. +420 723 457 749 / www.skolachuze.cz GPS: 50.026379, 14.490119 Nordic walking courses under the guidance of experienced instructors, which you can also take individually in any Prague woodland or park.

Geocaching Geocaching is a game combining hiking and sport, whose aim is to ind a hidden mailbox (cache), when all you know are its geographical coordinates. There are several hundred cleverly concealed caches around Prague in live use, some of them in very busy places. Have a go at inding one for yourself. More information at www.geopraha.eu and www.geocaching.cz.

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Cycling, in-line & skateboarding

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In Prague and the surrounding area there are dozens of kilometres of marked and wellmaintained trails. Experienced cyclists can explore Prague without any problems, though a mountain bike or at least a trekking bike, and a good sense of getting around in traic are advisable. In-line skating enthusiasts also have a wide range of in-line routes to choose from, some of which are close to the centre, and close to perfection. For our selection of interesting routes see our Web site www.pragueinmotion.eu.

Guided cycling City Bike Králodvorská 5, Prague 1 – Staré Město tel. +420 776 180 284 / www.citybike-prague.com GPS: 50.087980, 14.426623 City Bike organizes two-hour Prague tours with an English-speaking guide. If you want to explore the city on your own, you can rent a bicycle even without a guide.

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Guided cycling

Prague by E-Bike Besední 2, Prague 1 – Malá Strana tel. +420 603 993 393 / www.praguebyebike.com GPS: 50.082072, 14.406046 Get to know the historical centre of Prague the unconventional way.

Guided tours on electric bikes are popular, undemanding and fun.

Ecotours Pařížská 30, Prague 1 – Staré Město tel. +420 775 004 078 / www.ecotours.cz GPS: 50.091374, 14.418308 Organised guided tours on bikes, electric bikes and Segways.

Praha Bike Dlouhá 24, Prague 1 – Staré Město tel. +420 732 388 880 / www.prahabike.cz GPS: 50.089936, 14.424110 Close to the Old Town Square you can rent trekking, mountain, children’s and tandem bikes or even bikes for a group of up to 7 people. The company also organizes cycle tours around Prague.

OKOLO Revoluční 8, Prague 1 – Nové Město tel. +420 602 237 270 / www.okolo-bikes.cz GPS: 50.090104, 14.428079 Rental of bicycles and electric bikes. Experienced guides are available for accompanied excursions around Prague and its beautiful surroundings.

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Guided cycling / Bikeparks

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BIKO Adventures Prague Vratislavova 3, Prague 2 – Vyšehrad tel. +420 733 750 990 / www.bikoadventures.com GPS: 50.067147, 14.417416 Distinctive tours on road or mountain bikes with or without a guide, from half-day rides around the interesting parts of the city to all-day trips to Karlštejn Castle. On ofer are also of-road rides on mountain bikes, cross-country running and cross-country skiing in winter.

Crosco Praha Dělnická 54, Prague 7 – Holešovice tel. +420 604 242 477 / www.croscopraha.cz GPS: 50.103158, 14.453820 Combine a typical tour of Prague with the unusual experience of Crosco motoscooters. Motorized scooters have their centre of gravity low to the ground, much lower than a bike, which makes them more manageable and much more natural to handle for everyone. Not forgetting that you don’t need a driver’s licence.

Bikeparks Bikepark Modřany Prague 4 – Modřany GPS: 50.016006, 14.398415 In this elaborate wooden bike park with its plastic coated surface all the obstacles are floor-linked, and join up into one obstacle course.

The obstacles are quite high, though, so the bikepark is suitable for more experienced riders.

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Bikeparks / In-line

Bikepark Štvanice Štvanice Island, Prague 7 – Holešovice FB: Bike park Stvanice Prague GPS: 50.095288, 14.435223 In the bicross park you’ll ind six tracks – from the easiest, for children, to a racing-grade pump track. The park includes rental facilities of kids’ bikes, as well as mountain and pump track bikes.

The bikepark is open seasonally, so worth checking on FB under Bike park Stvanice Prague.

BMX Bohnice Lindavská St., Prague 8 – Bohnice tel. +420 602 155 279 / www.bmxbohnice.cz GPS: 50.128503, 14.432744 This 360 m long track with 15 jumps is one of the best bicross tracks not just in Prague but in the entire Czech Republic.

In-line Ladronka Prague 6 – Břevnov GPS: 50.078694, 14.359893 Currently one of the most popular venues for in-line skating, with many bike lanes, walkways and rest points. Here we ind the longest lit in-line track in Prague (4.2 km), made up of two linked loops, the irst of which is near the transmitter tower at Strahov and the second, longer one, at the Vypich junction. The asphalt surface is of very high quality and there is virtually no incline. You can rent skates in the local shop. Pay attention to the speed limits.

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In-line / In-line rental shops

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Inline aerobic various locations in Prague tel. +420 777 218 004 / www.inlineaerobic.cz In-line aerobic is exercising to slower, “funky” music, in which you’ll get to flex your knees and bend your whole body, and all this, of course, on in-line skates. The lessons are aimed at those who’ve never stood on skates. The group also provides a broad range of courses on in-line skating.

In-line rental shops Inline Special Letná Kamenická 19, Prague 7 – Holešovice tel. +420 776 057 783 / www.inlinespecial.cz GPS: 50.099124, 14.427543

Hoi sport Modřanská 120, Prague 4 – Braník tel. +420 244 466 841 www.lyze-kola-windsuring-in-line-hoi.cz GPS: 50.041260, 14.410897

Koloniál Ovenec V Podhoří, Prague 7 – Troja tel. +420 603 599 483 / www.kolonialovenec.cz GPS: 50.122868, 14.398524

Půjčovna 22 Na Výšinách 22, Prague 7 – Bubeneč tel. +420 233 381 658 / www.22.cz GPS: 50.100160, 14.417301

Ski Surf Sport V Tůních 11, Prague 2 – Nové Město tel. +420 224 942 007 / www.skisurf.cz GPS: 50.076663, 14.426767

Also Freestyle park Modřany (p. 70), Ladronka (p. 40) and Žluté lázně (p. 45).

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Skateboarding

Skateboarding Mystic Skatepark Štvanice Štvanice Island, Prague 7 – Holešovice tel. +420 222 232 027 / www.mysticskates.cz GPS: 50.095682, 14.441696 One of the best skateparks in Europe, it for professional riders and beginners alike. Its layout is modiied annually to match current trends and skateboarder’s needs. Thanks to its rooing and lighting you can ride in the skate park throughout the year, outside the winter season (approx. December to March). The whole complex is known for its ‘chill-out’ atmosphere.

Skatepark Radotín Prague 5 – Radotín GPS: 49.980246, 14.355769 An ingeniously constructed skatepark, combining a small bowl and a skate-through street section, with various grind boxes, rails and radius ramps along its length.

Skatepark Řepy Prague 6 – Řepy GPS: 50.066491, 14.295294 A fairly demanding concrete skatepark consisting of several diferent kinds of obstacles. On one side is the starting radius ramp, in the centre are grind boxes with rails and a gapped pyramid, on the other side a high bank snake run, a two-level bowl and other obstacles.

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Multi-purpose sports facilities

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Sport klub U Divadla Rytířská 22, Prague 1 – Staré Město tel. +420 221 094 331 / www.sportklubudivadla.cz GPS: 50.085496, 14.423374 A modern sports centre, in the historical centre of Prague, notable for its pleasant and upscale ambiance, whose very nature guarantees peaceful privacy. information: a swimming pool (9 × 5 m), counter current swimming, massage jets, Jacuzzi, sauna, tanning bed, itness club…

Žluté lázně Podolské nábřeží 3, Prague 4 – Podolí tel. +420 244 462 193 / www.zlutelazne.cz GPS: 50.048567, 14.414175 Žluté lázně is one of the most sought-ater recreational complexes in Prague. This natural site on the banks of the Vltava River ofers grassy or sandy beaches, a range of versatile sports facilities, a variety of entertainment and refreshment places to relax in, with friends or family. information: beach volleyball, football, futnet, pétanque, table tennis, outdoor giant chess, longboard, scooters, dragon boats, slacklining, rental of sports equipment (including pedalos, rowboats, paddleboards, etc.), a range of refreshments, the option to arrange a picnic by the river, a children’s playground with a swimming pool and paddling pool, swimming in the river (at your own risk)…

Sportovní areál HAMR – Braník Vltavanů 1542, Prague 4 – Hodkovičky tel. +420 244 462 467 / www.hamrsport.cz GPS: 50.027792, 14.402338 This sports complex near the Vltava River is ideal for sporting relaxation in the fresh air.

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Multi-purpose sports facilities

information: 9 tennis courts, a synthetic surface football pitch, 5 golf courses, a beach volleyball court, 1 clay court volleyball or futnet, a multifunctional Sports Hall (badminton courts, floorball, futsal), rental of sports equipment…

Cinda – Císařská louka Císařská louka, Prague 5 – Smíchov tel. +420 731 437 816 / www.fun-island.cz GPS: 50.057382, 14.413950 An island of active relaxation, full of traditional and novelty sports activities great for families with children, for whom there is a ready assortment of fun activities. information: archery, rope centre, hobby, clay court for futnet or tennis, beach volleyball, kids’ activities, dragon boats, canoes…

Ladronka Prague 6 – Břevnov tel. +420 601 584 223 (sports equipment hire) www.ladronka.com GPS: 50.078711, 14.356696 The Ladronka sports-recreational area offers varied sports facilities for all ages. Athletes are particularly fond of it, thanks to its having the longest illuminated in-line track in Prague (a 4.2 km circuit). information: specialized trails for bikes and in-line, beach volleyball, beach football, bowling, rental of sports equipment (inline and roller skates, protective pads, scooters, balls, badminton, pétanque, Frisbee), slacklining, disc golf, spikeball, a Baroque-style restaurant with views over Prague, wine cellar, garden restaurant…

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Multi-purpose sports facilities

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Sport Centrum Praha Tupolevova 710, Prague 9 – Letňany tel. +420 775 167 079 / www.sport-centrum-praha.com GPS: 50.133162, 14.500912 A multifunctional Sports Centre, whose range of activities caters not only for professional and amateur athletes, but allows for sporting families with children, seniors or handicapped athletes. information: badminton, fencing, floorball, basketball, yoga, balance exercises in ropes, dance itness, Pilates, disabled access…

Sportcentrum STEP Malletova 6, Prague 9 – Libeň tel. +420 296 786 177 / www.sportstep.cz GPS: 50.101216, 14.483444 An up-to-date equipped multifunctional complex with high-quality facilities for sport, relaxation and entertainment. information: indoor golf, tennis, squash, badminton, table tennis, water and sauna world, itness, wellness, bowling, restaurant, sports goods retail…

Gutovka leisure park Gutova 39, Prague 10 – Strašnice tel. +420 734 428 336 / www.gutovka.cz GPS: 50.071285, 14.492304 An extensive sports-relaxation facility for all age groups, only three minutes away from Metro A stop – Strašnická. information: beach volleyball, ive-a-side football, multi-purpose court, climbing wall, rope centre, ice rink (during the winter season), minigolf, children’s playground, skate park, water world, sauna, refreshments…

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Multi-purpose sports facilities

HAMR – Záběhlice sports complex Záběhlická 48, Prague 10 – Záběhlice tel. +420 272 772 762 / www.hamrsport.cz GPS: 50.054743, 14.486119 The irst and largest HAMR complex covers an area of 15 acres (6 hectares) of greenery at the Hamerský brook. information: 18 outdoor tennis courts (roofed in winter), 6 outdoor courts for beach volleyball (also covered in winter), 8 squash courts, table tennis, aerobics and other exercise halls, gym, itness studio, indoor cycling…

Hector Sport Centre Malešická 59c, Prague 10 – Malešice tel. +420 777 744 334 / www.hector.cz GPS: 50.086467, 14.495839 A sports and entertainment centre adjacent to the newly renovated Malešický Park providing a wide range of sports and leisure activities. information: squash, tennis, badminton, beach volleyball, table tennis, itness, bowling, sauna, solarium, restaurant…

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Stadiums

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Football

Football Generali Arena Milady Horákové 98, Prague 7 – Letná tel. +420 296 111 400 / www.sparta.cz GPS: 50.099820, 14.415929 The Letná stadium, with a capacity of more than 19,000 spectators is the home turf of the football premier league club AC Sparta Prague and also a venue for Czech national football team matches.

Synot Tip Arena U Slavie 2a, Prague 10 – Vršovice tel. +420 272 118 100 / www.arealeden.cz GPS: 50.067626, 14.471487 This representative football stadium in Prague’s Vršovice is the home base of the Men’s A team of Slavia Prague, and also a venue for some Czech national football team matches. The stadium capacity is 20,800. Synot Tip Arena is part of the Eden multifunctional complex, comprising of several training pitches with grass and artiicial turf, an athletics stadium, a rugby pitch, a swimming pool, a ield hockey and handball pitch, and several sports halls.

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Football

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Škoda Transportation Arena Na Julisce 28, Prague 6 – Dejvice tel. +420 220 514 312 / www.fkdukla.cz GPS: 50.111663, 14.387581 This Prague football and athletic Stadium (Juliska) is the home base of FK Dukla Prague football club. Thanks to the tribune being set in a hillside, you can enjoy watching not only the whole pitch but also a panoramic view of Prague. The stadium capacity is 8,150 seats, and it belongs to the Czech Army.

Ďolíček Vršovická 31, Prague 10 – Vršovice tel. +420 245 005 014 / www.bohemians.cz GPS: 50.067070, 14.453829 The legendary home stadium of the Vršovice local football club Bohemians 1905 is characterized by an incomparable sporting atmosphere during football matches.

eFotbal Arena Seifertova 10, Prague 3 – Žižkov tel. +420 221 423 427 / www.fkvz.cz GPS: 50.084398, 14.445137 The home stadium of FK Viktoria Žižkov football team is one of the smaller stadiums in the Czech Football League (capacity just over 5,000). It beneits from a good location in the city centre near the Žižkov television tower.

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Winter stadiums

Winter stadiums Tipsport arena Praha Za Elektrárnou 1, Prague 7 – Bubeneč tel. +420 266 727 443 / www.tipsportarena-praha.cz GPS: 50.106732, 14.432844 The home stadium of the ice-hockey team HC Sparta Prague is a multifunctional arena, transforming within a few hours from the ‘extra league’ winter stadium into, say, a concert hall. The total capacity for ice-hockey matches is 13,238 seats.

O2 arena Českomoravská 17, Prague 9 – Vysočany tel. +420 266 771 000 / www.o2arena.cz GPS: 50.104772, 14.493754 One of the most modern multifunctional halls in Europe with a capacity of up to 18,000 spectators, opened in 2004 for the ice hockey World Championships. Since then, it has welcomed over 600,000 visitors a year. Apart from sports matches it hosts concerts by the world’s megastars.

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Public Ice skating

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Public Ice skating Nikolajka winter stadium U Nikolajky 28, Prague 5 – Smíchov tel. +420 603 219 715 / www.nikolajka.eu GPS: 50.066954, 14.396361 The Nikolajka winter stadium is named ater the hermit Nikolai, who lived in the 17th century on the slopes above the stadium.

In the winter season, there are weekday morning skating sessions for schools and seniors, with the weekends being open for regular public skating. There are skates to rent, and refreshments.

Ice arena Letňany Tupolevova 669, Prague 9 – Letňany tel. +420 286 920 031 / www.icearena.cz GPS: 50.133819, 14.503651 The modern ice-hockey and igure skating complex in Prague’s Letňany ofers ice skating for the public throughout the year (excluding summer holidays). Here you will ind 2 indoor ice rinks (European + overseas sized), skates rental, sharpening, refreshments, but also a itness centre and sporting goods retail store.

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Public Ice skating / Other stadiums

Bronzová winter stadium Bronzová 37, Prague 5 – Stodůlky tel. +420 251 627 299 www.praha13.cz/Volny-cas/Skolni-zimni-stadion-Bronzova GPS: 50.044665, 14.326435 The stadium near Metro B stop – Luka is just the place to go skating in the winter months, with a rink of 62 by 26 metres. You can get your own skates sharpened here, but there are no skates to rent.

The stadium is also not for playing ice hockey.

Incheba Arena U Výstaviště 67, Prague 7 – Bubeneč tel. +420 220 103 111 / www.incheba.cz GPS: 50.104945, 14.431005 A multi-purpose sports hall used for sporting and cultural events.

In the winter season it ofers public skating, as well as ice hockey or igure skating training.

Other stadiums Eagles Park Pálkařská 225, Prague 4 – Krč tel. +420 244 466 607 / www.eagles.cz GPS: 50.033594, 14.434248 An extensive baseball and sotball complex which, with its ive pitches, ranks among the biggest complexes for bat-and-ball games in Europe. Players also have a multi-purpose indoor hall available.

The complex regularly hosts international tournaments.

Prague Curling arena Komárkova 12, Prague 4 – Roztyly tel. +420 234 710 370 / www.curlingpromo.cz GPS: 50.037056, 14.480205 The hall has a total of 4 curling lanes to rent out. Lane rental includes all the curling equipment, with expert guidance and supervision by an instructor from the ranks of major league players, to help introduce you to the game.

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Other stadiums

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Greyhound Park Motol Plzeňská 215f, Prague 5 – Motol tel. +420 724 100 904 / www.greyhoundpark.cz GPS: 50.067322, 14.351577 A sports-entertainment complex surrounded by greenery, particularly known for its greyhound racing. If there is no race going on, you can take your friends to ride the local ECO go-karts and pedalos (pedal go-karts) or visit the panoramic restaurant with its own terrace.

Markéta Speedway stadium U Vojtěšky 11, Prague 6 – Břevnov tel. +420 233 358 487 / www.speedway-prague.cz GPS: 50.083702, 14.350586 Within sight of the ancient Břevnov monastery is the only speedway stadium in Prague, which hosts many domestic and international races.

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Horse Racing & Riding

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Horse Racing / Horse Riding

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Horse Racing Racecourse Prague – Velká Chuchle Radotínská 69, Prague 5 – Velká Chuchle tel. +420 242 447 025 / www.velka-chuchle.cz GPS: 50.007884, 14.390242 The traditional venue for full gallop and trotting races and one of the main race-courses in the Czech Republic. Racing here dates back to 1906. Every year some 20 race days make for 160 horse races.

Horse Riding Epona Praha Equestrian Club Na Šabatce 2051, Prague 4 – Komořany tel. +420 731 148 544 / www.eponapraha.cz GPS: 49.985802, 14.402850 This equestrian club focuses on dressage and parkur jumping. In the riding complex are two riding arenas, a dressage rectangle, a longe circle, a practice riding lawn and horse paddocks.

If interested you can sign up for a riding course or take some individual training.

Hucul Club Zmrzlík 1, Prague 5 – Řeporyje tel. +420 602 253 616 / www.huculclub.eu GPS: 50.010942, 14.315004 The Hutsul horse preservation association ofers nature trail horse riding (even for beginners), recreational riding or terrain riding. You can also partake of individual courses for children and adults or hippo therapy.

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Horse Riding

Císařský ostrov equestrian company Císařský ostrov 1098, Prague 7 – Bubeneč tel. +420 607 785 291 / www.konepraha.cz GPS: 50.112933, 14.417488 In the quiet and beautiful surroundings of Císařský ostrov (‘Imperial Island’) you will find a riding area with indoor hall and outdoor tiltyard. Training is led by experienced instructors in Czech or English languages.

Ctěnice equestrian company Bohdanečská 259, Prague 9 – Vinoř tel. +420 603 517 242 / www.jsctenice.cz GPS: 50.149309, 14.564062 This riding group provides riding lessons under the guidance of experienced coaches and instructors, from complete novice level to moderate sporting mastery.

Radonice riding hall (Jízdárna Radonice) Vinořská 31, Radonice tel. +420 731 612 800 / www.jizdarnaradonice.cz GPS: 50.142000, 14.611944 Radonice riding hall is one of the few horse-riding stables around Prague to ofer the public a comprehensive course in classic horse riding. Interested riders learn how to improve their skills in Englishstyle riding, both at sporting and recreational levels.

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Golf & minigolf

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Golf

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Golf Golf Resort Hodkovičky Vltavanů 546, Prague 4 – Hodkovičky tel. +420 244 460 435 / www.hodkovicky.cz GPS: 50.026034, 14.401365 The 2,750 m course on the banks of the Vltava River is open all year round. It is characterised by numerous water hazards, large wellshaped greens and beautiful views of the Vltava River and Vyšehrad.

Golf Club Chateau St. Havel Praha Před Nádražím 6, Prague 4 – Krč tel. +420 725 955 321 / www.chateaugolf.cz GPS: 50.035428, 14.447124 The golf club is situated in the castle grounds park of the local picturesque four-star hotel. There are 17 tees (6 of which are covered on three sides), including the only driving range in the Czech Republic where you tee of directly into the water (the so-called Aqua Driving Range).

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Golf

Golf Club Praha Plzeňská 401, Prague 5 – Motol tel. +420 257 216 584 / www.gcp.cz GPS: 50.061968, 14.338373 One of the oldest golf clubs in Bohemia and one of the most challenging courses in the Czech Republic. There is something here not only for experienced players, but also for beginners or those who are just considering taking up golf.

Prague City Golf K Radotínu 15, Prague 5 – Zbraslav tel. +420 212 240 873 / www.praguecitygolf.cz GPS: 49.969581, 14.373371 The ideal place for golf enthusiasts at all levels. A specialty of the course here are the “spill ofs”, artiicially created terrain waves, red-sanded areas of “sandy wastes” as well as the “pot bunkers”.

The gem is a distinctive 18-hole putting green, the “Himalaya”, inspired by the famous Ladies Putting course at St Andrews.

Erpet Golf Centre Strakonická 4, Prague 5 – Smíchov tel. +420 296 373 111 / www.erpetgolfcentrum.cz GPS: 50.064337, 14.410952 The sports and social complex includes an indoor golf hall with 16 tee-of points. When you’ve had enough golf, you can play tennis, volleyball or squash, swim in the outdoor pool or work out at the local itness gym.

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Golf

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Rohanský ostrov driving range U Libeňského mostu 1, Prague 8 – Libeň tel. +420 605 234 000 www.czgolf.cz/driving-range-rohansky-ostrov GPS: 50.101646, 14.462084 A practice golf resort close to the centre of Prague, suitable for both beginners and professionals, with tee-of mats and grass, putting and chipping greens and bunker play. You can rent golf clubs onsite or sign up for a course at the golf school.

Golf Resort Black Bridge Národních hrdinů 891, Prague 9 – Dolní Počernice tel. +420 246 067 800 / www.grcm.cz GPS: 50.095257, 14.586922 Prague’s professional 18-hole golf course with ine training facilities and a golf academy. The resort is open all year round, even in winter (weather permitting).

Golf Hostivař Hornoměcholupská 565, Prague 10 – Horní Měcholupy tel. +420 724 124 818 / www.golfhostivar.cz GPS: 50.047802, 14.551611 A modern golf resort in the eastern part of Prague provides for comprehensive golf training even for complete beginners. Play takes place on a standardized 9-hole course.

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Minigolf

Minigolf Minigolf Tempo Nad Lesním divadlem, Prague 4 – Braník tel. +420 608 730 620 / www.minigoltempo.cz GPS: 50.026904, 14.435784 An all year round resort, ofering play on two Minigolf Association certiied 18-hole courses, compliant with WMF (World Minigolf Sport Federation) standards.

Adventure Minigolf Praha Českomoravská 17, Prague 9 – Vysočany tel. +420 606 068 069 / www.a-minigolf.cz GPS: 50.104781, 14.493799 An indoor minigolf course located right in the O2 arena. The course is made up of 18 holes as with full-scale golf, where each route is covered with artiicial purpose-developed golf grass. The obstacles on each course route are a variety of uneven terrain, ridges, natural obstacles, etc.

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Racquet sports

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Tennis

Tennis Štvanice tennis complex Štvanice 38, Prague 7 – Holešovice tel. +420 222 316 317 / www.cltk.cz GPS: 50.095816, 14.439715 The oldest and most prestigious tennis complex in the Czech Republic is located on the same-named island in the Vltava River.

Here you will ind 17 outdoor clay courts, 1 court with a Rebound Ace hard surface and 2 hall courts. In the winter, 10 courts are roofed over. The public can rent courts on weekdays till 3 p.m., on weekends throughout the day. information: swimming pool, multi-purpose court, gym, golf simulator

SK Hradčany tennis courts Diskařská 1, Prague 1 – Hradčany tel. +420 603 509 950 / www.tenispraha.cz GPS: 50.086080, 14.385657 Have a game of tennis in this attractive part of Prague near the Strahov Monastery. In the summer, there are 3 clay courts and 1 synthetic surface court at the ready, in the winter, 2 clay courts and 1 synthetic surface court are available. You can also book a professional instructor (individually or as a group), and if you don’t own your own tennis kit, you can rent everything on the spot.

Tempotenis Lhotka Ve Lhotce 4, Prague 4 – Lhotka tel. +420 724 068 227 / www.tempotenis.cz GPS: 50.018376, 14.432816 This tennis complex has six clay courts (two of them set in beautiful woodland) and one synthetic surface court. In the winter, three courts are covered over by inflatable rooing.

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Tennis / Squash

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HIT Tenis Jeremenkova 106, Prague 4 – Krč tel. +420 775 070 150 / www.hittenis.cz GPS: 50.043563, 14.436556 A tennis and sports facility with 9 clay courts and a covered hall – the Supreme. You can book group, individual or itness training, guided by experienced instructors.

VRŠA Sports Centre Technologická 956, Prague 4 – Kunratice tel. +420 607 700 400 / www.vrsasportcentrum.cz GPS: 50.018968, 14.498418 The ideal place for professional training and recreational sports.

The sports centre facilities on ofer include 5 badminton courts in a permanent hall, 4 outside clay courts, 2 with Sit-in synthetic surface (artiicial turf with inill) in an inflatable hall, 1 Greenields synthetic surface (artiicial turf with inill) in the permanent hall, 2 beach volleyball courts as well as 1 grassy pitch for ive-a-side football.

Squash Squash Haštal Haštalská 20, Prague 1 – Staré Město tel. +420 224 828 561 / www.squash-hastal.cz GPS: 50.091196, 14.425649 Squash Haštal caters for a wide range of sports, right in the historical centre of Prague. The centre has 6 squash courts, 5 of them certiied for play at all levels by the Czech Squash Association.

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Squash

Two of the courts are also suited for recreational badminton. information: itness training with cardio zone, relaxation zone with sauna, premises for training in self-defence…

ASB Squash Centre Václavské náměstí 835/13 and 15, Prague 1 – Nové Město tel. +420 224 232 752 / www.asbsquash.cz GPS: 50.083181, 14.425514 This complex, with its 3 high-quality squash courts, is located in the lower reaches of Wenceslas Square. Also at your disposal here are a solarium and a sauna.

Squashpoint Květnového vítězství 79, Prague 4 – Háje tel. +420 272 940 089 / www.squashpoint.cz GPS: 50.035796, 14.522241 Five squash courts in a soothing shade of green endorsed by the World– as well as the Czech Squash Associations. You can also take part in the SquashPoint club league, among others, focused on recreational, amateur as well as competitive squash. information: sauna, itness, alpinning, bosu, it boxing, jumping, circuit training, power yoga, spinning, zumba…

Squashpark Cibulka Fabiánova 1134, Prague 5 – Košíře tel. +420 257 216 662 / www.squashpark.cz GPS: 50.065542, 14.365675 The setting is a spacious hall, brightly lit by daylight and well ventilated, with plenty of space in front of the courts. Currently there are 6 courts. In the sports centre you can take part in numerous other sports. information: a rock climbing wall, itness, Pilates, slacklining, spinning, table tennis, solarium, massages, TRX, zumba…

Squashcentrum Strahov Vaníčkova 2b, Prague 6 – Břevnov tel. +420 233 109 301 / www.squashstrahov.cz GPS: 50.081370, 14.389831 This squash centre in a residential part of Prague is one of the most successful centres among competitive sports venues. On weekday evenings, there are interesting events open to the public – a squash ‘clinic’, public coaching or keep-it tournaments. information: swimming pool, sauna, whirlpool, solarium, squash, bar…

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Beach Volleyball

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Beach Volleyball

Freestyle park Modřany Vltavanů, Prague 4 – Modřany tel. +420 774 400 785 / www.freestylepark.cz GPS: 50.013666, 14.398393 The right mix of adrenalin, sports and fun right on the Vltava River. Athletes will really appreciate the 4 sandy courts for beach volleyball, beach football or handball. The Freestyle park is located at the intersection of a popular Prague in-line track and the cycling path leading from Podolí to Komořany. information: a distance marking circuit for in-line skating, pétanque bowling ground, water sports (wakeboarding, wake surfing, etc.), kids’ zone, BMX park…

Beach Braník Za Mlýnem 10, Prague 4 – Braník tel. +420 244 463 478 / www.beachbranik.cz GPS: 50.033080, 14.420906 During the summer season the complex ofers 4 courts for beach volleyball and 2 indoor courts in winter. At the reception you can borrow all the necessary kit, or book an instructor if you wish.

Beachclub Prague Pankrác Horáčkova St., Prague 4 – Pankrác tel. +420 724 337 967 / www.beachklub.cz GPS: 50.046912, 14.437691 Join in a tournament or rent a court with your friends. Thanks to this complex hosting top-class volleyball, the courts meet the most demanding standards. In the winter season there are 7 courts open in two heated halls, and 8 courts in the summer.

Domyno Beach volleyball academy Novodvorská 14, Prague 4 – Lhotka tel. +420 261 342 444 / www.beach.domyno.cz GPS: 50.016830, 14.452805 The beach volleyball academy is part of the more extensive Domyno sports complex. As well as the 4 beach volleyball courts and the covered winter hall, the complex ofers facilities for tennis, signing up to the itness program or trying out the H.E.A.T. aerobic exercises.

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Beachclub Strahov Sportovní areál Strahov 1230, Prague 6 – Břevnov tel. +420 233 109 306 / www.beachpraha.cz GPS: 50.083190, 14.383471 The Strahov heated sandy hall using German REHAU technology was the irst project of its kind in Central and Eastern Europe. The arena is variable with three mainstay courts/pitches for volleyball, football, handball and badminton, conigurable as needed. Outside are 4 more courts for beach volleyball, a football pitch with 3rd generation turf, as well as an outdoor sauna.

Beach club Ládví Chabařovická 4, Prague 8 – Kobylisy tel. +420 608 862 740 / www.beachklubladvi.cz GPS: 50.131891, 14.475356 The largest beach volleyball complex in Central Europe has 15 outdoor courts over the summer and 6 courts during the winter in the heated inflatable dome hall. You can take part in beach volleyball training camps for beginners and the more advanced, or in weekend tournaments.

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Climbing, Bouldering & Rope centres

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Climbing & Bouldering UltraAnt Climbing Club Týnská 17, Prague 1 – Staré Město tel. +420 776 802 588 / www.tynskastena.cz GPS: 50.088669, 14.423437 A short walk from the Old Town Square you will find one of the oldest standalone climbing walls in Prague. As a local distinction, there are 3 tilt-adjustable climbing profiles, by means of which the difficulty rating of the climbs can be adjusted by 2 UIAA grades.

The maximum ceiling height is 7 metres, the total wall area is about 200 m2.

Adrenaline Pit Václavské náměstí 13 and 15, Prague 1 – Nové Město tel. +420 224 217 789 / www.adrenalinepit.cz GPS: 50.083169, 14.425517 This climbing centre directly on Wenceslas Square ofers climbs along 22 routes of bolted holds in overhangs and sheer drops. As well as the opportunities for climbing courses or joining the local mountain climbing group here, you can opt to play squash or relax in the sauna.

Free Solo Donovalská 1662, Prague 4 – Chodov tel. +420 272 142 220 / www.freesolo.cz GPS: 50.037060, 14.505816 The climbing wall has 105 climbing routes and with its height of 18 m belongs among the tallest walls in the Czech Republic.

In addition to the indoor wall there is an indoor and an outdoor boulder. A distinctive feature of this wall are some routes on the local chimney, which is 35 m tall.

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Climbing & Bouldering

Lokal Blok náměstí 14. října 10, Prague 5 – Smíchov tel. +420 608 880 617 / www.lokalblok.cz/stena GPS: 50.072993, 14.404932 The largest boulder wall in the Czech Republic ofers professionals and novice climbers over 500 m2 of climb proiles with more than 60 marked routes of varying diiculty. Every month (outside the summer holidays) and ahead of public competitions, the holds are relocated to upgrade the entire wall. Another big plus is the stylish garden restaurant.

SmíchOFF climbing centre (Lezecké centrum SmíchOFF) Křížová 6, Prague 5 – Smíchov tel. +420 251 510 365 / www.lezeckecentrum.cz GPS: 50.054920, 14.405552 The second largest climbing wall in the Czech Republic with a wide range of routes at all levels of diiculty. The wall is some 14 metres high almost all the way round, which not only helps your stamina training, but brings a sense of true rock climbing.

Radotín sports hall (Sportovní hala Radotín) U Starého stadionu 9, Prague 5 – Radotín tel. +420 257 289 420 / www.halaradotin.cz GPS 49.981578, 14.357258 Disabled accessible sports facilities intended for sports clubs and the public. The building houses a climbing wall with a modest range of routes but a decent height of 12.5 m, a large sports hall, sauna, bar, etc.

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Ruzyně climbing wall Drnovská 19, Prague 6 – Ruzyně tel. +420 775 238 814 / www.stena-ruzyne.com GPS: 50.081570, 14.309208 The climbing complex mainstay consists of a large indoor and outdoor climbing wall. Both walls have a climbing area of over 1,000 m2. There are a number of ine routes, massive overhangs, “juicy” ceilings, boulder routes, a gym and a climbing gear shop.

Most of the routes range in diiculty between 6 to 8 UIAA, but there is something here for climbers from beginner to competition level.

Boulder Bar U Výstaviště 11, Prague 7 – Holešovice tel. +420 220 514 540 / www.boulder.cz GPS: 50.105812, 14.434577 A large and fun boulder with a number of marked routes at six levels of diiculty on a climbing area of 300 m². The whole place is very airy and brightly lit by daylight. Sundries here include e.g. a non-smoking bar, climbing gear shop and a kids’ play area.

Holešovice wall (Stěna Holešovice) Bubenská 43, Prague 7 – Holešovice tel. +420 233 371 481 / www.stenaholesovice.cz GPS: 50.105241, 14.435761 The Holešovice climbing wall is among the largest climbing centres in the Czech Republic. A climbing area of 2,600 m2 and a height of up to 12 metres is enough to satisfy even the most proicient.

Among other things it has routes for dry-tooling, challenging crevices, a “3D wall”, a practice ‘via ferrata’, a ‘paratrooper-style’ exercise machine and other attractions.

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Climbing & Bouldering / Rope centres

Palmovka sports centre Heydukova 6, Prague 8 – Libeň tel. +420 266 317 945 / www.scpalmovka.cz GPS: 50.102983, 14.475971 An up to 14 m high climbing wall with a multitude of routes in several distinct sections is part of the larger sports centre (with gym, sauna, exercise classes in halls, a itness bar). One curiosity here is the chance to climb a practice double pitch route and also its relatively strict classiication rating.

BigWall Ocelářská 16, Prague 9 – Vysočany tel. +420 730 510 129 / www.big-wall.cz GPS: 50.105687, 14.499255 This 20 metre high wall can stand comparison with the top walls abroad. It was built with the beneit of the most advanced technology and many years’ experience. The result is a 3,000 m2 surface for climbing with a rope. Also at BigWall is a full boulder climb (a 300 m2 climbing surface).

Rope centres Jungle Creek rope centre Císařská louka, Prague 5 – Smíchov tel. +420 731 437 816 / www.fun-island.cz/aktivitylanovecentrum GPS: 50.057835, 14.413781 Here you can check out your dexterity under the supervision of a qualiied instructor and meet the physical challenge of an 8 metre height. The booking must be made at least 48 hours in advance, with at least 5 participants. The rope centre is part of the Cinda sports-relaxation complex.

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PROUD Prague Rope centre (Lanové centrum PROUD Praha) Rubeška 7, Prague 9 – Vysočany tel. +420 266 311 275 / www.lanovecentrum.cz/en/praha GPS: 50.110707, 14.494157 Adventure, fun and shared experiences – that’s what you take away from the local rope centre. Most of the programmes have to be booked (at least 3 days in advance), but you can come without a booking for the aternoon public programme. Payment is by the obstacle you want to climb over.

ABYSS – Lanový park Hostivař K Jezeru, Prague 10 – Hostivař tel. +420 730 616 837 / www.ilanac.cz GPS: 50.041667, 14.529444 The only treetop rope centre in Prague ofers two high rope obstacle courses of difering diiculty. Both courses are sequential and unidirectional, which means you can’t pick and choose obstacles, but always the entire course. For less experienced climbers and families with children there is the yellow track, with a total of 23 obstacles at about 5 metres of the ground. More experienced climbers can try the red track with 17 obstacles (of which 3 are cabled) at between 5 to 12 metres of the ground. The park is closed from November to March.

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Modern sports

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Discgolf

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Discgolf One of the most popular flying disc sports, derived from classic golf rules, originating from the 1970s in the USA. The aim of this game is to use the smallest number of throws to get a disc (Frisbee) from the speciied teeing area into a special steel basket.

DG Park Ladronka Tomanova, Prague 6 – Břevnov GPS: 50.078391, 14.356914 The longest (868 m), and the most diicult of the Prague 9-hole courses. Discs can be rented near the restaurant.

DG Park Chodov Ledvinova / Donovalská, Prague 4 – Chodov GPS: 50.036488, 14.497289 A public park by the Chodov fortress with nine holes. Equipment can be rented in the adjacent restaurant.

DG Park Krejcárek Hraniční / Na Balkáně, Prague 3 – Žižkov GPS: 50.094946, 14.480122 A freely accessible 6-hole course with the option to rent equipment in the adjacent Youngsters’ House / (Dům dětí a mládeže – Ulita).

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Kiting / Paddleboard

Kiting Kiting is a relatively young sport that has many forms and ofshoots. The principle of this sport is to harness the power of the wind pushing against the kite. Kiting comes in 3 basic types depending on what kind of surface you are going on – snowkiting, landkiting and kiteboarding.

Best Kites tel. +420 736 767 231 / www.kite-skola.cz One of the biggest Czech kite schools focused on snowkiting, landkiting and kiteboarding. One-day or two-day courses take place from April to November in Prague in Vypich or in Uhříněves (wherever the wind is best).

Kitesport Argentinská 1024, Prague 7 – Holešovice tel. +420 775 563 740 / www.kitesportschool.cz GPS: 50.104116, 14.443606 The company is focused on snowkiting, landkiting and kiteboarding.

The training school has facilities for large gatherings (up to 100 people) and the facilities of a training centre in Prague and in other localities across the Czech Republic. There are also courses for juniors (children over 8 years) or the disabled (in cooperation with the “Adrenalin bez bariér” – ‘adrenalin without frontiers’ association).

Paddleboard Paddleboarding is a young ofshoot of canoeing, in which a rider on a board similar to a suring longboard propels themselves with a long paddle. It is also sometimes abbreviated to SUP (Stand Up Paddle = paddling in a standing position). This kind of paddling

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Paddleboard / Slackline

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involves the whole body equally, improves your sense of balance and tones you up.

PaddleboardShop.cz Podolské nábřeží – Přístav 1, Prague 4 – Podolí tel. +420 724 065 892 / www.paddleboardshop.cz GPS: 50.058948, 14.418199 Rental as well as a paddleboarding gear retail shop. There are various types of inflatable floats and several kinds of paddles available. You can test out everything right there on the Vltava River.

Other recommended sites: Žluté lázně (p. 45) and Kanál Troja (p. 23)

Slackline Slacklining is seeing a great boom in recent years and is becoming a popular sports discipline. The principle is simple. You walk (balancing) on a strap, tensioned between two points (usually trees). Unlike tightrope walking, the strap is more or less flexible and you use your own body movement to keep your balance.

The most popular places for slacklining in Prague include the Stromovka park (p. 8), Letná park (p. 8) or Ladronka (p. 46). You will ind an interactive map of the main slackline sites on www.lajny.cz/ mapa-slackline-lokalit.

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Sportflight

Sportflight Hurricane Factory Tupolevova 736, Prague 9 – Letňany tel. +420 273 132 056 / www.hurricanefactory.com GPS: 50.133937, 14.500984 Do you want to feel the force of a hurricane? At the Hurricane Factory you can try out what it’s like to fly and hover. A seethrough-walled airflow chamber 4.3 m across and 14 m tall channels an updraft of air at velocities of up to 270 km/h, which is in fact hurricane speed. Your flight takes place under the constant supervision of an experienced instructor and is suitable for children from the age of 5 up.

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Relaxation & Meditation

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Historical gardens

Historical gardens Prague Castle gardens Prague Castle, Prague 1 – Malá Strana tel. +420 224 371 111 / www.hrad.cz GPS: 50.093258, 14.401951 The Royal Garden is historically the most notable of all the castle gardens. Although inspired by Italian designs, the current layout of the gardens follows on from an English-style adaptation during the mid-19th century. One of its greatest treasures is the Singing fountain, which rightfully has its place among the most beautiful Renaissance water fountains north of the Alps. Overlooked, and unjustly so, is the Deer moat (Jelení příkop) – a quiet natural ravine, where game used to be kept. The Southern gardens (Rajská, Na Valech and Hartigovská) stretching out beneath the southern frontage of Prague Castle, ofer charming views of the Old Town, Lesser Town and Petřín Hill nearby.

The Palace Gardens under Prague Castle Valdštejnská 12 – 14, Praha 1 – Malá Strana tel. +420 257 214 817 / www.palacove-zahrady.cz GPS: 50.090719, 14.406021 On the southern slopes below Prague Castle is a complex of interconnected historical gardens (Ledeburská, Malá and Velká Pálffyovská, Kolovratská and Malá Fürstenberská gardens). All the palace terrace gardens enjoy rich architectural decoration, with decorative staircases, balustrades, panoramic terraces, gloriettes and pavilions intertwined with vegetation to form scenic compositions. This is an ideal place to make romantic proposals or to recharge your batteries after a busy day.

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Wallenstein Garden Letenská St., Prague 1 – Malá Strana tel. +420 257 075 707 / www.senat.cz GPS: 50.090099, 14.407525 A geometrically strictly laid out early baroque garden came into being in parallel with the construction of the Wallenstein Palace in the years 1623-1629. Imposing at irst sight is the colossal construction on three axes – the so-called sala terrena, and an artiicial stalactite wall – cavern (grotto). As you walk along the gardens you will be accompanied by free-ranging peacocks, while in the aviary there are some owls to look at.

The Vrtba Garden Karmelitská 25, Prague 1 – Malá Strana tel. +420 272 088 350 / www.vrtbovska.cz GPS: 50.086688, 14.403013 A palatial town garden in the Italian style is a jewel among the Italian baroque gardens of the whole of Central Europe. In terms of size it belongs with the smaller gardens, yet in terms of architectural originality of design in such an irregular area on a slope and in terms of the artistic and historical value of its decoration, it is of world importance. We recommend in particular an evening tour of the illuminated garden (booking needed), when you will enjoy this quiet and intimate place in all its glory.

Franciscan Garden Jungmannovo náměstí, Prague 1 – Nové Město tel. +420 221 097 231 / www.praha1.cz GPS: 50.082175, 14.423728 This peerless natural oasis in the heart of the city has plenty of benches, over-arched by metal rose arbors, in the summer burgeoning with roses. The greater part of the garden is for relaxing, resting, with plentiful seating provided. Its individual

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Historical gardens

sections of greenery are bounded by clipped hedges. Many fruit trees and rose bushes are planted here.

Vojanovy sady garden U Lužického semináře 17, Prague 1 – Malá Strana tel. +420 257 531 839 / www.vojanovysady.cz GPS: 50.088590, 14.407701 Vojanovy sady is considered to be the oldest part-preserved garden in Prague. Its atmosphere of contemplation has by all accounts lasted since the middle ages, when it was founded as a monastic garden. Here you can ind peace from the bustle of the big city, where you may repose on a bench by the pool, shaded by mature trees.

Grébovka (Havlíčkovy sady) park Prague 2 – Vinohrady tel. +420 236 044 111 / www.praha2.cz GPS: 50.069569, 14.444813 A park inspired by the Italian Renaissance, with a fountain and water cascades, a pond, pavilions, sculptures and a charming grotto, ofering unique vistas of Prague (Klotilda’s prospect) and places to sit in a charming wine cellar or garden café. If you want to stretch a little, try the local playground with muscle exercise equipment.

Vyšehrad park Prague 2 – Vyšehrad GPS: 50.064408, 14.419671 A magical place, the stuf of myths and legends, ofering not only romantic hideaways and beautiful views of the Vltava River and Prague Castle, but also a children’s playground and several cafés.

The power of legendary times seems to rise to the surface even today, and perhaps this is why Vyšehrad is so popular with the more spiritually-minded visitors.

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Botanical gardens and Zoo

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Botanical gardens and Zoo The Botanical Garden of the Natural History Faculty of Charles University Na Slupi 16, Prague 2 – Nové Město tel. +420 221 951 879 / www.bz-uk.cz GPS: 50.071263, 14.421532 The garden was opened back in 1898 and over the years an arboretum, greenhouses, ponds and a large alpine garden have found their place there. Today, these aspects, along with other outdoor expositions, most notably the azaleas and rhododendrons, come together to make a cosy green nook in central Prague, redolent of bygone times.

City of Prague Botanical Garden Trojská 800/196, Prague 7 – Troja tel. +420 234 148 111 / www.botanicka.cz GPS: 50.122148, 14.413936 The garden extends over a cascade of terraces and the slopes of the Troja basin. There are some 74 acres (30 hectares) of landscaped areas, including the St Claire historical vineyard, meditative Japanese gardens and a singular tropical greenhouse, the Fata Morgana.

This 130 metre long greenhouse is divided into three separate zones with difering temperature and humidity, ofering a trip to the tropical natural world at any time of year.

Prague Zoo U Trojského zámku 3, Prague 7 – Troja tel. +420 296 112 230 / www.zoopraha.cz GPS: 50.117836, 14.405875 A stone’s throw from the City of Prague Botanical Garden is one of the most beautiful zoological gardens in the world. Thanks to its convoluted terrain it ofers you a walk of up to ten kilometres, including the exotic African house, the Indonesian jungle, or the Elephant valley. This gorgeous corner of the natural world is the ideal place for a family outing with the kids, complete with a special Children’s Zoo where they can stroke or even feed pet animals.

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Yoga

Yoga Bikram Yoga Prague Karolíny Světlé 8, Prague 1 – Staré Město tel. +420 224 222 892 / www.bikramyoga.cz GPS: 50.082223, 14.415071 Bikram Yoga is a modern dynamic form of exercise, which has marked detoxifying efects on the human organism. The program involves 26 hatha yoga postures and two breathing exercises, all taking place in a room heated to 42°C.

Vinohrady Yoga house (Dům jógy Vinohrady) Jana Masaryka 6, Prague 2 – Vinohrady tel. +420 605 102 617 / www.dum-jogy.cz GPS: 50.070172, 14.435556 A pleasant space for yoga and meditation in two halls. The lower hall is designed for practising hot yoga, the upper for classic yoga classes and other relaxation activities.

Blanická Yoga centre (Jógacentrum Blanická) Blanická 17, Prague 2 – Vinohrady tel. +420 604 864 343 www.joga.cz/praha/jogacentrum-blanicka GPS: 50.077074, 14.439107 There are three practice rooms with a total capacity for approx.

60 gymnasts. The centre includes a large store, selling goods from India, spiritual literature and yoga exercise sundries.

Velehradská Yoga centre (Jógacentrum Velehradská) Velehradská 21, Prague 3 – Vinohrady tel. +420 605 263 296 www.joga.cz/praha/jogacentrum-velehradska GPS: 50.079969, 14.453103 This cosy and most agreeably located yoga centre in Prague’s Vinohrady is only 5 minutes’ walk from the Metro A stop – Jiřího z Poděbrad.

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Donovalská Yoga centre (Jógacentrum Donovalská) Donovalská 40, Prague 4 – Chodov tel. +420 725 178 493 www.joga.cz/praha/jogacentrum-donovalska GPS: 50.037069, 14.502983 The exercising space here consists of one room large enough for 25 gymnasts. You can also buy exercise related books and sundries here.

Anděl Yoga house (Dům Jógy Anděl) Ostrovského 16, Prague 5 – Smíchov tel. +420 608 636 877 / www.dum-jogy.cz GPS: 50.068944, 14.402156 A yoga studio with qualiied instructors, providing lessons and courses for rejuvenating the body, relaxing the mind and bringing harmony to the soul.

Stodůlky Yoga centre (Jógacentrum Stodůlky) Kuncova 3a, Prague 5 – Stodůlky tel. +420 739 072 588 www.joga.cz/praha/jogacentrum-stodulky GPS: 50.050794, 14.310499 One of the venues of the ‘Yoga in daily life’ group, with a capacity of 45 people, running up to three parallel courses in separate rooms.

Holešovice Yoga centre (Yogacentrum Holešovice) Na Maninách 29, Prague 7 – Holešovice tel. +420 736 246 707 / www.yogacentrum.cz GPS: 50.106133, 14.451495 Exercise under the supervision of qualiied yoga teachers in e.g. hot yoga, hatha yoga, yoga for seniors or yoga in pregnancy.

Participation is open to children, mothers on maternity leave, senior citizens, weary managers, as well as athletes.

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Yoga / Tai-chi

Yoga in the Park (Yoga v parku) Letenské sady, Prague 7 – Holešovice www.facebook.com/YogaVParku GPS: 50.095681, 14.420088 Open and irregular summer courses in Letná Park are intended for beginners, the more advanced and those who have never done yoga exercises, but who like getting moving in the fresh air. For a look at the currently scheduled lessons see the ‘YogaVParku’ FB page.

Tai-chi Taiji Academy Polská 1a, Prague 2 – Vinohrady tel. +420 222 253 630 / www.taiji.cz GPS: 50.079010, 14.442345 The traditional Chinese art of tai-chi (taiji) draws from ancient Eastern traditions, and is currently practised by many people largely as a form of healthy exercise to improve their quality of life. The Academy specializes in teaching traditional Kung Fu – Chen-style t’ai chi ch’uan and breath exercises, chi kung (qigong). The exercise is suitable both for adults and children from the age of 5.

Czech Taichi Association tel. +420 606 643 873 / www.taichiasociacecr.cz Tai-chi training for all age groups. The Association specializes in chi-kung (qigong), 7 relaxation exercises, a medley of 37 Yang set-pieces, a medley of 108 sword set-pieces etc. Exercising takes place in Prague 6 – Dejvice and Petřiny.

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Bobsleigh & Go-kart tracks

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Bobsleigh track / Go-karts

Bobsleigh track Prosek Bobsleigh track (Bobová dráha Prosek) Prosecká 34b, Prague 9 – Prosek tel. +420 284 840 520 / www.bobovadraha.cz GPS: 50.114245, 14.489115 Get your adrenalin rush in a stainless steel bobsleigh track at speeds up to 62 km/h or on the longest rope slide in the Czech Republic. Thanks to the automatic brake system, the track is safe for children from the age of 8. The complex includes a climbing wall, a rope park and a trampoline.

Go-karts Kart Centrum Prague Indoor Výpadová 1335, Prague 5 – Radotín tel. +420 774 002 001 / www.kart-centrum.cz GPS: 49.989303, 14.376582 The largest indoor go-kart hall in Europe with a track length of 910 m ofers a real adrenalin rush. In addition to the switer go-karts (sport & racing varieties) for adults, there are special kids’ karts too.

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Go-karts

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Motokáry Praha Toužimská 51, Prague 9 – Letňany tel. +420 776 648 189 / www.motokary-praha.cz GPS: 50.136669, 14.518207 A 568 metre long indoor track, covered with smoothed asphalt, with 32 variously demanding bends and ramps, where you can feel temporarily weightless at maximum speed. For the little ones (from 3 years of age) there are special two-person karts.

Praga Arena Jiřího ze Vtelna 1731, Prague 9 – Horní Počernice tel. +420 777 499 999 / www.pragaarena.cz GPS: 50.116399, 14.608169 This most modern among specialty go-kart facilities in the Czech Republic guarantees you’ll get the most out of your driving. There are 4 diferent track variants, alternating throughout the year. The track has the beneit of a racing asphalt surface and signiicant breadth, allowing elegant and trouble-free overtaking.

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Prague City Tourism information centres

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Prague City Tourism information centres

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Did you have any trouble inding what you needed? Pop in to one of our Tourist Information Centres, where we have other interesting printed materials for you.

TIC Old Town Hall Staroměstské náměstí 1, Prague 1 – Staré Město GPS: 50.086993, 14.420557 Open daily 9:00–19:00

TIC Rytířská * Rytířská 31, Prague 1 – Staré Město GPS: 50.085509, 14.422832 Open Mon–Fri 10:00–18:00

TIC Wenceslas Square Wenceslas Square (upper part) – corner of Štěpánská St., Prague 1 – Nové Město GPS: 50.081243, 14.427224 Open daily 10:00–18:00

TIC Lesser Town Bridge Tower Mostecká St., Prague 1 – Malá Strana GPS: 50.087341, 14.406843 Open daily 10:00–18:00 (from April to October)

TIC Václav Havel Airport Prague – Terminal 1 Schengenská St., Prague 6 – Ruzyně GPS: 50.107497, 14.266595 Open daily 9:00–19:00

TIC Václav Havel Airport Prague – Terminal 2 Schengenská St., Prague 6 – Ruzyně GPS: 50.105128, 14.267727 Open daily 8:00–20:00

information by phone: +420 221 714 714 information in writing: tourinfo@prague.eu * from summer 2015 at Rytířská 12.

More at www.praguecitytourism.com.

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02

Kapitola

Our tip: The Outfanatic.com portal (www.outfanatic.com) is the ideal portal for anyone keen on getting out and about when it comes to sport.

As well as themed articles, a calendar of events, advertisements, and people looking for sports partners you will find here the first interactive outdoor map of Prague with lots of detail and useful information. The site is available in Czech and English.

Note: The GPS coordinates are functional and valid on Google Maps (www.google.cz/maps) as of April 2015.

Prague in Motion

Name: Prague in Motion Text: © Prague City Tourism in cooperation with Outfanatic.com Photos: © Prague City Tourism, Outfanatic.com and the institutions’ photo archives Graphic design and typesetting: Dynamo design s.r.o.

Printing: freytag & berndt Prague 4/2015 1st edition Not for sale Prague City Tourism Arbesovo náměstí 70/4 / Praha 5 / 150 00 / CZ www.prague.eu www.pragueinmotion.eu

Where to go for your active Whereleisure to go for your active leisure