P.O.W.E.R. Magazine Spring 2024

TALKING WITH TAMRON HALL: EMMY® AWARD-WINNING TALK SHOW HOST, AUTHOR, ADVOCATE, AND BELOVED LEADER OF THE “TAM FAM”

‘CUFF ME’: FIND THE PERFECT CUFF BRACELET FROM LEAH RAE SHAFER-YAWN & PAM DUKE’S NEW CREATIVE COLLECTION

BEHIND THE SCENES WITH BRENDA RUSSELL: QUEEN OF ALL MUSIC GENRES

ALESSANDRA CONTI:

THE CUPID OF BEVERLY HILLS

NAVIGATING WEALTH WITH VALENTINA SOLOMITA

I'm

My goal for Shine Girl is to create a line of spirits created by and with women in mind. I have a theory: if women will drink it, men will buy it!

It is more than just an outstanding moonshine; it is the culmination of my unique family heritage. My family legacy includes a little bit of everything. We are superstars (Dolly Parton is my aunt), dirt-poor mountain folks bootlegging to support their families, commercial & military pilots (that’s me!), and even law enforcement.

Danielle Parton, a combat veteran and pilot. I like to relax and unwind from life without worrying about a throat-scorcher so I created Shine Girl.

Valentina Solomita

Founder and CEO

American Centurion Financial, LLC

Valentina’s Top Four Financial Focuses for Successful Investing

Anative Italian, Valentina Solomita became a citizen of the United States at the age of 12. She is living proof that the American dream is one of the most beautiful opportunities in the world. She is the founder and CEO of American Centurion Financial, LLC, a Registered Investment Advisor in the states of New York and Nevada. The organization works to fulfill the needs of high-net worth clients, including private individuals, family offices, and corporations. She is also a senior wealth manager for asset management at Vanderbilt Financial Group, a premier independent broker/dealer, providing a world-class level of service with a "family office" feel.

Valentina has nearly two decades of professional experience as a wealth management advisor and high-net worth financial consultant. She is dedicated to working closely with her clients to help them reach their goals, mitigate risk, and protect their family legacies, on a national and international basis. She was recognized as a 2016 recipient of the SmartCEO Brava Award honoring high impact business leaders.

valentina@ameri.finance

Tax Efficiency in Portfolio Structures:

1

Understanding the value of tax efficiency, which leads to greater growth of your assets, is key. Through allocation and management of tax-free income strategies, coupled with tax-deferred equity growth strategies, an investor will immediately enhance their returns.

2

Mitigate Risk:

Strategic financial portfolio structures focused on the growth of assets through equity (stock) ownership includes market risk and volatility, longevity risk, and potential harmful sequence of returns. There are solutions to participate in growth of your capital through the equity positions with protections on your equity investments. Utilize custom-tailored solutions which protect lifetime income while growing your asset base. This will work to not only enhance your retirement income but provides the investor with a solid floor of revenue stream for retirement planning goals. Mitigate your risk while your assets are at work for you to achieve growth of capital for lifetime income.

3

Active Portfolio Management:

Active management of assets through a customized portfolio structure which is aligned with your risk tolerance enables the investor to capture the next generation of latest technologies, advancements, innovations, and financial opportunities. Making value-added decisions as the world financial markets change is key to financial growth and appreciation of capital. As new technologies and businesses emerge and become a necessity in our daily lives the active portfolio asset management style offers better resource allocation and stewardship in an everchanging financial landscape.

4

Professional Advisory/Financial Planning:

Planning for financial short-term and long-term goals will support your financial success. Your financial plan will encompass your goals for immediate liquidity needs and create a customized discipline for retirement savings and legacy planning. Don’t wait to begin planning after you have accumulated what you consider is the sizeable asset base needed to begin financial planning. A disciplined customized financial plan will work for you to achieve your large asset base by utilizing tools and putting a systematic strategies in place to follow for an investor to accumulate wealth and achieve their financial goals and objectives.

Alessandra Conti

Celebrity Matchmaker

Alessandra Conti is a celebrity matchmaker & co-founder of Matchmakers in the City, an old-school, personal matchmaking firm headquartered in Beverly Hills. Conti is the celebrity matchmaker for shows like Bravo’s Real Housewives of Beverly Hills, NBC’s Access Hollywood, and was a matchmaker behind two seasons of MTV's “Are You The One?” Her dating, relationship, and business advice has been featured in Forbes, The New York Times, The LA Times, on Fox News and more. For 11 years, Alessandra has worked with clients ranging from celebrities to young professionals and leads a team of seven matchmakers responsible for hundreds of marriages. For more information, visit www. matchmakersinthecity.com and follow her on Instagram @matchmakeralessandraconti.

Is there something that happened in your life that inspired you to become a matchmaker?

Since before it was socially acceptable to matchmake our friends (like in second grade), my sister and I would always try to do makeovers on our girlfriends, and then match them up with their crushes at school. My parents had gotten a divorce when I was a little girl, and I believe that also triggered my desire to help others find lasting love (they are both now remarried with incredible partners). Because we grew up in a small town, we would throw big parties and invite the all-boys school along with our girlfriends and essentially matchmake them all at the parties.

Fast forward to 11 years ago when I had graduated from undergrad at American University in Washington, DC, and my sister finished her Masters at Oxford University in England. We decided to take our natural talent for setting up our friends along with our strong business sense to Los Angeles.

How is matching a celebrity different from matching an ordinary person?

While people are inherently similar when it comes to their

core desires, there are major differences in matchmaking a person who is in the public eye vs. matchmaking someone who lives a private life. A lot of the celebrities who hire me live very isolated lives because their careers have thrust them into the public, and for a lot of them, it brings a slew of issues that non-celebrities don’t have to deal with. It’s especially important for them to be surrounded with people who are well-intentioned, and who do not have ulterior motives such as dating them for their wealth, notoriety, status, etc.

It is also important as a matchmaker to really get to know the person beyond their public image; a lot of times they have a public persona and their “real” private persona (one of my former clients described this as his “on/off” button). When I am finding their partner, I am typically looking for someone who is compatible with both the on and off elements of the celebrity I am working with. Can you tell us one of the most rewarding matches you organized and why?

The most rewarding match of my career sadly was the final match for my well-known client who passed away a few months ago. I had been matchmaking him for months, and while he was connecting with his matches, he just knew that they weren’t “The One” for him. A few weeks before his shocking death, I met an incredible woman who I just knew he would absolutely love. I set them up, he fell hard and fell fast. I had just spoken to him a day before he passed (totally unexpectedly), and he was glow-

ing and telling me that he really thought that she was “The One.” He passed away shockingly the next day, but I know he accomplished one of his major life goals by meeting her, even if they didn’t get a lot of time together in this lifetime.

Why should someone hire a matchmaker when there are so many dating sites and apps?

As a professional matchmaker, I believe there are several compelling reasons why someone should consider hiring a matchmaker instead of relying solely on dating sites and apps. With a matchmaker, a client gets personalized attention; matchmakers provide personalized and tailored services based on individual preferences, values, and relationship goals. Unlike dating sites and apps, which rely on algorithms and user inputs, matchmakers offer a human touch by getting to know their clients on a deeper level and understanding what they are truly looking for in a partner. While dating sites and apps may offer a large pool of potential matches, the quality and authenticity of those matches can vary widely. Matchmakers focus on quality over quantity, carefully screening and vetting potential matches to ensure they align with their clients' criteria and are genuinely interested in pursuing a meaningful relationship.

Matchmakers also have a wealth of experience and expertise in the field of matchmaking and relationship dynamics. They can provide valuable guidance, support, and feedback to their clients throughout the dating process, helping them navigate challenges, improve

their dating skills, and ultimately find compatible partners.

Searching for a compatible partner on dating sites and apps can be time-consuming and overwhelming. Matchmakers streamline the process by doing the legwork for their clients, conducting searches, arranging dates, and providing feedback, which saves their clients valuable time and energy. Matchmakers also offer a level of privacy and discretion that may be lacking in the online dating world. Clients can rest assured that their personal information is handled with care, and their interactions with potential matches are kept confidential. What are three mistakes people make when choosing a partner?

1. They focus too much on the physical- a lot of times people get caught up in the thrill of being with an attractive partner, and they end up overlooking key elements that are essential for a partnership to not only survive but thrive.

2. They go against their “gut”- a lot of people who get divorced say that they knew somehow that they were not with the right partner, even when they started dating, but they felt pressure to get to the next level in their relationship from society and their partner.

3. They don’t know themselves well enough. A lot of people bounce from relationship to relationship, and never take the time to get to know themselves. What does the word power mean to you?

The word power means strength, resilience, and love.

Gearing up to record her highly anticipated first solo album in 20 years, Brenda Russell knew that Songpainter would be the perfect title – not only defining the impact her songs have had on the world over the years but forging a creative mission statement for all the dynamic works to come.

The project’s first lead single, “What Will It Take,” is more than a grand addition to her repertoire of hit singles for herself and other iconic artists. Co-produced with Stephan Oberhoff, whose discography ranges from works with Burt Bacharach, Quincy Jones, Stevie Wonder, and Al Jarreau to Brenda’s 2000 release Paris Rain, the song is an uplifting, unifying, and globally conscious anthem.

Driven by a fusion of pop, R&B, a rhythmic world music aesthetic, and a rousing gospel-flavored backing chorus, “What Will It Take” boldly asks, “What will it take for us to be as one? . . . One human race under a mighty sun/What will it take to let the children grow? . . . Into a world where love is all they know?” The second chorus rings like both a universal prayer and demand for concrete action: “Let’s take the hate, the war, the poverty . . . and give it up for all humanity.”

The 2023 release of “What Will It Take” is a serendipitous case of a song meeting the perfect moment in this post-pandemic era, where political strife has left people divided and our news feeds are dominated by horrifying wars. Though Brenda’s incisive, hopeful message seems tailor-made for our time, she originally wrote the song in the mid-90s, a few years after her trademark hit “Piano In the Dark,” earned Grammy nominations for Song of the Year and Best Pop Performance by a Duo or Group

with Vocals.

Despite Brenda’s career momentum, including hitting the Top 30 in the UK with her 1993 album Soul Talkin’, a publisher who heard her demo for “What Will It Take” failed to appreciate it. A few years ago, when Brenda began recording again, her assistant suggested she revisit some of her older songs that she had

never recorded. When she revisited “What Will It Take,” she knew immediately she had to record it, and called Oberhoff to bring his studio magic and develop it with her.

“Stephan’s a genius and heard everything I wanted to do, with the way he added strings and filled out the production with so many amazing details,” Brenda says. “I feel as

Photos: Sekou Luke Studio / Rebel Media

Singer Songwriter Brenda Russell

though I wrote it for the whole world and so the world music vibe fits beautifully. It reminds me of Peter Gabriel’s big, powerful productions that I’ve found so inspiring, just that grand, powerful feeling of hope and positivity. When Stephan and I feel something, we don’t doubt ourselves. We just go for what we know and create it first for ourselves and our own joy, with the hope that it will then lift and excite others. I hope ‘What Will It Take’ inspires and touches people. That’s what I love to do with my music.”

The gospel children’s choir element of the song – which features Brenda’s 11-year-old granddaughter Kailah – reached fruition through a chance meeting. The singer struck up a conversation with a local music teacher at a concert. Brenda ultimately chose four of her students to elevate the session, which was coordinated by Brenda’s daughter, singer Lindsay Walker, who has toured with Smokey Robinson and is a member of the local group The Country Worms.

One of the unique and enduring blessings of Brenda’s professional life has been her Tony- and Grammy-Award-winning collaboration

What artists inspired you growing up?

(with fellow hit songwriters Stephen Bray and the late Allee Willis) on the musical The Color Purple. The musical is based on Alice Walker’s Pulitzer Prize-winning 1982 novel and Steven Spielberg’s film adaptation. It earned 11 Tony nominations during its initial run, including Best Original Score. A revival in 2015 earned both Best Revival of a Musical and Best Actress in a Musical (Cynthia Erivo). Brenda won her first Grammy for Best Musical Theatre album in 2016. Brenda, Stephen Bray, and Grammy-winning, two-time Oscar nominee songwriter Siedah Garrett joined forces to update several songs for the recent musical film adaptation of The Color Purple. The film is directed by Blitz Bazawule and produced by Spielberg, Quincy Jones, and the stage musical producers Scott Sanders and Oprah Winfrey. The film’s stars include Taraji P. Henson, H.E.R., and Fantasia Barrino, reprising her 2007-2008 Broadway role. “Thirty-five years ago, in the middle of me doing my thing as a pop singer and songwriter, my mom suggested I write a Broadway show,” Brenda says. “I said, ‘Sure, mom,’ never thinking the opportunity

Stevie Wonder, Aretha Franklin, Otis Redding, Motown artists, and The Beatles

Why do you think you have been able to achieve success in so many genres including rock, pop, R&B, jazz and Latin?

I loved listening to all kinds of music when I was young. My mother and father were both singers and my mom wrote songs. When I was a kid I thought all moms wrote songs. My parents played music of various styles that I fell in love with. As a writer, I think it’s important to listen to a variety of music, especially music from before your time. After decades in the business, how do you keep your ideas fresh?

Regarding writing, I learned to have no rules. I wrote my first hit, “So Good So Right,” while I was washing dishes! Creating is quite a spiritual experience for me. I open my mind to divine inspiration.

Is there an artist that you haven’t worked with yet that you would like to?

I’ve been so blessed working with musical geniuses. I’d be greedy to say it’s not enough, but I’m always open to a

would arise years later. It was a joy working Allee and Stephen. The most exciting part of being involved in The Color Purple was watching these young performers rehearse our songs and their dances. It was so amazing and exhilarating to watch them work so hard.”

When people assess Brenda’s overall career, they often overlook hits she wrote for other artists. Beyond Oleta Adams’ “Get Here,” Brenda’s songs have been recorded by Luther Vandross (“If Only for One Night”), Donna Summer (“Dinner with Gershwin”), Babyface, The Manhattan Transfer, Patti Austin, Ruben Studdard and Ramsey Lewis. In 2000, Brenda was tapped to write English lyrics for a tune on the all-star tribute album A Love Affair: The Music of Ivan Lins. The track, “She Walks This Earth,” earned Sting a Best Pop Vocal Grammy in 2001.

“As a singer, songwriter, and musical composer, I want to be remembered for being uplifting. People have enough to be depressed about and I just want them to hear my songs, feel good and rise up. I’m excited that ‘What Will It Take’ will now have the opportunity to do just that.”

new creative experience. Celine Dion comes to mind. How has the music industry changed for women in particular since you started your career?

As a young artist, if I hadn’t been committed to doing my style of music at the beginning, I might have been led down different paths that were offered, like disco! For women starting in the business I would advise them to follow their own instincts when it comes to musical decisions. What does the word power mean to you?

When I think of power, I think of Higher Power. For me, that’s where the music comes from.

Fashion: everything's coming up roses. Food and Beverage: mushroom coffee and moonshine. Also, Morpheus8TM and wood therapy.

Lorraine Silvetz writes that women have assumed prominent roles in the field of philanthropy. With compassion, resourcefulness, and tenacity, they are transforming the face of charity.

The symptoms seem similar, knowing the difference between the two (and knowing how to ask for help) is a crucial step in recovery.

Tonia’s Talk

Flip the script on negativity, and use difficult experiences to fuel you on your journey forward.

TAMRON HALL

Emmy® award-winner Tamron Hall is the executive producer and host of the "Tamron Hall" talk show. The appeal of the show lies in Tamron’s frank, honest discussion of a variety of issues ranging from lighthearted to much more serious. Tamron’s adoring audience, known as the "Tam Fam," tunes in daily for meaningful and entertaining conversations.

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Spring into Salad!

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Who doesn’t love salad?

Here are some dressings to shake up your salads: creamy Italian, roasted garlic, creamy blue cheese, honey poppy seed, sesame ginger, classic vinaigrette, honey mustard, classic ranch, and peanut lime. Plus salad alternatives.

TJA PUBLISHING, LLC

PRESIDENT AND EDITOR-IN-CHIEF

Tonia DeCosimo

VICE PRESIDENT

Nicole Crumb

DIRECTOR OF OPERATIONS

Adele Ciccaglione

MANAGING

EDITOR/PUBLIC RELATIONS

Geri Shumer

SENIOR EDITOR

Ellen Gold

MEDIA DIRECTOR

Jeremy Felber

WEB DESIGNER & IT

Chris Ziminski

CREATIVE

DIRECTOR

Cris Bell

CONTROLLER

Maureen Meagher

ACCOUNT EXECUTIVES

Shari Brozinsky

Anna Rose Cameron

Helene Kaye

Hailee Matthews

Sari Meyer

“A woman is like a tea bagyou can't tell how strong she is until you put her in hot water.”

- Eleanor Roosevelt

How very true! This poignant quote speaks volumes about the unknown strength that lies within each of us, which often only becomes evident when life throws us a curveball. Life is full of ups and downs, and at some point, we all face hard times, challenges, or obstacles. Whether it's sickness, death of a loved one, abuse, job loss, or other life-altering situations, when something bad happens to us it can feel like the universe is testing our limits. What's fascinating is how different people react to similar challenges that are thrown their way. For some, adversity becomes a paralyzing obstacle, while for others, it becomes a source of strength and growth.

As the Editor-in-Chief of P.O.W.E.R. Magazine, I've met countless women who have turned their tragedies into triumphs, like our cover girl Tamron Hall who, after the sudden and tragic loss of her sister, channeled her grief into advocacy, raising awareness for domestic violence. Over the past eight years, I have had the opportunity to speak with celebrities and hardworking professionals who have transformed life's lows into launching pads for success. They taught me the importance of facing your obstacles head-on, flipping the script on negativity, and using difficult experiences to fuel you on your journey forward. Here are some of the best ways you can try to do the same:

Learn Resilience and Empowerment: Our most trying times are often the ones that teach us the most about our personal strength. Embrace these lessons and use them to empower yourself. Remember, you've survived 100% of your worst days, and that resilience can fuel your confidence to handle future challenges.

Change the Narrative: Your outlook on life's challenges greatly influences the outcome. Instead of seeing obstacles as insurmountable, view them as opportunities for growth. A shift in perspective can turn a

problem into a possibility, a stumbling block into a stepping stone. It's through adversity that we discover our true strengths and capabilities.

Set New Goals: Let your difficult experience serve as a catalyst for setting new personal or professional goals. This can provide direction and motivation during challenging times and shift your focus toward the future and the potential for new achievements.

Practice Gratitude: Even in the face of adversity, there are aspects of life to be grateful for. Regularly acknowledge these blessings to shift your attention away from loss and toward appreciation. This can improve your overall well-being and foster a more positive outlook.

Tonia DeCosimo PRESIDENT AND EDITOR-IN-CHIEF @Toniadecosimo @power_woe

Implement Self-Discovery: Use life’s trials as an opportunity to delve deeper into your psyche, better understand yourself, your values, and what you truly want in life. It's a time to re-evaluate priorities and make changes that align with your authentic self.

I firmly believe that no life experience, particularly the challenging ones, should go unutilized. We should not allow our identities to be shaped by the misfortunes we face, but rather by the resilience we demonstrate in rising above them. We are the women of P.O.W.E.R. and as such, we should confront our challenges with the knowledge that they are not obstacles but the very foundations upon which we build our strength and character.

Jennifer Grace

LIFESTYLE COACH

Jennifer Grace was named Miami’s number #1 Life Coach by New Times. She is a Hay House author, motivational speaker, radio show host, and corporate wellness coach.

Jennifer’s goal-oriented approach to mindfulness earned her the role of Prada’s first-ever mindset coach. She also works as a mindset coach with corporations such as Facebook, Turner, HCI, Whycode, and EO (Entrepreneur Organization).

Jennifer is also a “coach’s coach” and has certified more than 500 coaches on how to powerfully deliver the course and build a profitable group coaching business and brand. To date, the program has been translated into 10 different languages and is being taught in 10 different countries, all under Jennifer’s direction. In 2016, Jennifer took on redesigning the program for kids and teens, and as of May 2017, she

has certified over 200 coaches to deliver the youth coaching curriculum (CIJ: Insight for Life for Kids and Teens). Her TedX speech, “Why Mindfulness Should be Just as Important as Math in Our School Systems” debuted on TED.com in 2019.

She has been featured on several morning shows; NBC 6, The Balancing Act on Lifetime TV, San Diego Living, CT Style, and in publications including Huffington Post, Ocean Drive, and Mindbodygreen. She has also been a radio guest on The Jenny McCarthy Show and Elvis Duran.

As the founder and CEO of JG Enterprises, Jennifer has built her business to over seven figures in annual revenue by empowering people worldwide to maximize their potential. Her inspirational reach continues to change lives.

Learn more about Jennifer at www.jennifergrace.com

Why do you think your Mindset

Coaching has been so successful?

The foundation of these techniques is rooted in my role as the lead trainer for 'The Clarity Catalyst,' a program modeled after Stanford University's prestigious Master's degree program. They're notably practical in nature. For instance, when confronted with a crucial decision, individuals have access to eight distinct tools that enable them to tap into their intuition. Rather than seeking external opinions, they can confidently rely on their own insights. Additionally, these techniques empower individuals to gain profound clarity about their authentic selves, enabling them to market their businesses in a truly distinctive and innovative manner.

How does a mindset coach differ from a psychologist?

Psychologists primarily address the past, focusing on healing trauma and resolving old wounds. In contrast, mindset coaching focuses on enhancing an individual's mindset, beliefs, and personal development, with an emphasis on achieving personal or professional goals and self-improvement. What are the most common issues that you hear from your female clients?

My focus is on assisting female entrepreneurs in establishing authentic brands through services such as book writing, TED talk development, podcast launches, and distinctive marketing strategies. One recurring challenge I encounter is imposter syndrome among my clients, who initially question their qualifications to become published authors or TEDx speakers. I devote my efforts to

coaching them through these mindset hurdles, helping them recognize the significance of their voices and their potential impact on the world.

As a mindset coach for others, how do you help yourself when you have an issue you need to deal with?

I maintain a network of influential friends and colleagues who share a similar professional background, readily available for support at a moment's notice. Additionally, I engage with healers and business coaches when I aspire to elevate myself to the next level. What can someone expect when they attend one of your retreats?

The experience varies depending on the specific retreat. I organize numerous women's writing retreats, aimed at helping participants bring their long-conceived book ideas to fruition.

There are also “Relax and Renew” retreats tailored to successful businesswomen seeking healing and rejuvenation. I'm particularly enthusiastic about intentional travel and adventure retreats; this year, I'm co-hosting a retreat at sea to Mexico with Captain Sandy from Bravo's Below Deck. In September, I'll lead two more retreats in Europe, one in Ireland and another in Greece. These retreats consistently offer a combination of healing, excitement, and enjoyment, fostering lifelong connections and friendships.

What does the word power mean to you?

To me, power is synonymous with self-mastery. I find myself most empowered when the world is in turmoil, yet I possess the capacity to remain unwavering, non-reactive, and at peace.

Lissette I. Guzman

Executive Director

LFederal Agent | U.S. Government

issette I. Guzman is the executive director of the Renaissance Medical Group. She is also a federal agent with the U.S. Government, a clinical medical assistant, a behavioral health specialist, and a paramedic. With over four years’ experience at RMG, Lissette is responsible for the daily operations and ensuring patients and families receive proper care and services. The Renaissance Medical Group provides patient-centered care, primary care, behavioral healthcare, adult day care, home services, people first GAFC, pharmacy services, and transportation services for vulnerable populations. Lissette earned an M.S. in Social Science from Columbia University in 2011 and studied International Business. She received a certification as a Phlebotomy Technician; is certified in TCI Trauma Crisis Intervention from Cornell University; is certified in Healthcare Compliance; and is an IT engineer. She belongs to the World Health Organization, Homeland Security Agency, and FEMA. In her spare time, Lissette enjoys reading, writing, spending time with her family, and being with her children.

How did you get started in your field/industry?

After gaining several years of experience within various departments of the U.S. government, I was presented with a unique opportunity at Renaissance Medical Group to embark upon a career in the healthcare sector, where I had the privilege to immerse myself in their comprehensive 360-degree care system. This experience allowed me to cultivate a deep-seated knowledge and passion that I had not previously discovered within myself. Consequently, I made the determined decision to further my education and training in the healthcare domain, with the goal of providing our patients with a strong foundation of expertise and an unwavering commitment to continuously seek enhanced solutions to their healthcare challenges. What are some of the biggest challenges/obstacles you faced in your career?

I've encountered a significant personal challenge, primarily stemming from moments of self-doubt regarding my capacity to excel in new job roles, especially those traditionally dominated by male counterparts. What do you feel are some of the biggest challenges that women face today?

I believe that women continue to face several significant challenges in today's world. These challenges are not uniform and can vary based on factors such as ethnicity, socio-economic status, and geographical location, but some common issues persist. They are gender inequality, body image and self-esteem, healthcare disparities, and access to education, among others. What does the word “empowerment” mean to you?

Empowerment means the ability to recognize and harness one's inner strength, voice, and potential. It's about breaking free from the chains of self-doubt, societal expectations, and limitations imposed by others. It's a journey of self-discovery and self-affirmation, where you not only believe in yourself but also inspire others to believe in themselves. For me, empowerment has been about embracing my cultural heritage as a Latina and celebrating it with pride. It's about shattering stereotypes and defying the odds. It's about proving that no dream is too big, and no obstacle is insurmountable. In my journey of empowerment, I've learned that it's not about conforming to someone else's idea of success but defining it for myself. It's about setting my own goals, breaking down barriers, and paving the way for others to do the same. Empowerment is also deeply intertwined with sisterhood. It's about lifting each other up, celebrating each other's successes, and offering a hand to those who need it. It’s about leaving a legacy for future generations.

What do you do to escape and recharge, even for a few hours?

As a woman navigating professional and personal responsibilities, finding moments to recharge is essential for maintaining balance and well-being. Engaging with literature and dedicating time to my writing projects are activities I find both fulfilling and rejuvenating, fostering a sense of disconnection and relaxation that helps me recharge and return to my responsibilities with renewed energy and focus.

What advice has helped you get to the next level?

The advice that propelled me forward professionally includes cultivating confidence in my abilities, finding my voice, and seeking mentorship and networking opportunities. Embracing continuous learning, embracing challenges as opportunities for growth, and advocating for myself and other women in the workplace have been pivotal in advancing to the next level. Jesus Suarez, the president of Renaissance Medical Group, always says “the sky is the limit,” and it truly is. When you work hard towards your goals and achievements, you’re your own limit.

What book is on your bedside table right now and why?

Currently, I am immersed in two pertinent books: “Integrated Behavioral Health Practice” by Michael A. Mancini and “Mental Health Assessment, Prevention, and Intervention” by JJW Andrews. Both books delve into the realm of behavioral health, a subject I am deeply passionate about. Recognizing the prevailing mental health challenges in our society, particularly concerning women, fuels my commitment to education and awareness. In my professional sphere, I witness the pressing need for understanding and support, especially for women navigating workplace challenges in a male-dominated environments and fighting the stigma and judgment of being call “weak” if they seek professional mental help when they need it. My dedication to breaking barriers, fostering inclusion, and promoting equality drives my ongoing pursuit of knowledge in women's leadership and empowerment.

What is the best $100 you recently spent? What did you buy and why?

One of the most meaningful approximately $100 I spent in recent years was towards a hotel stay for a participant at RMG Adult Day Health Care. Unfortunately, he had lost his home to a fire, leaving him homeless and emotionally distressed. The decision to act swiftly and provide immediate support brought unparalleled fulfillment and genuine joy, surpassing any material purchase. Witnessing the relief on his face upon realizing he wouldn't be sleeping on the streets or in a shelter solidified the profound impact of a gesture that without hesitation, I undertook the action, and the profound satisfaction derived from providing a sense of safety amidst uncertainty was nourishment for my soul.

Models of Philanthropy

Traditionally, men have led the charge in philanthropy, but recently women have assumed prominent roles. From establishing new foundations to volunteering services, women are models of philanthropy. With compassion, resourcefulness, and tenacity, they are transforming the face of charity.

As the role of women in society evolved, so did their roles in philanthropy. In past, women often got involved in causes first associated with family foundations or coupled their efforts with their husbands’ charitable initiatives. As women became an active part of the workforce, they started amassing their own wealth. This autonomy allowed women to begin establishing their own foundations. In the 21st century, women are much closer to being equal to men in terms of their influence founding and impacting charitable missions in the world.

Women's unique approach is driven by their innate compassion. They are often inspired by causes that have affected them and their family members directly. Women bring a long-term approach to the causes they espouse. Being natural at creating and maintaining relationships, they build strong partnerships with others, which has a positive impact on their cause.

The mark of women in philanthropy is indelible: heralding change. Their efforts have made strides in healthcare, education, animal rights, political issues, human trafficking and more. They have been at the helm of women's empowerment and the push for gender equality. As they tirelessly advocate for causes in their communities, their committed efforts inspire others to get involved. With each charitable act they inspire others and shape society for the better.

Today, women in philanthropy are effecting real change. Women have changed the landscape of philanthropy by holding key roles at major foundations. Women are no longer just benefactors, but change-makers inspiring others. It is their perseverance and resilience in the face of challenges that inspires others to stay involved and do more.

By Lorraine Silvetz

As an example of a uniquely female-oriented approach to charity, Models of Philanthropy™ was launched at NYFW 2019. Founders and supporters of several charities, including former models, actresses, entrepreneurs, and writers- such as Emmy® Award-winning anchor and New York Times Bestselling Author, Rita Cosbywalked the runway. This unique strategy brought beautiful women, ages 35 to 80, together with Avadora Mimouni, supermodel and designer of luxury handbags,

in an effort to raise funds for charity. The show was a hit and and several members of Models of Philanthropy™ continue to walk for the Avadora Mimouni Collection while raising money for worthy causes.

Despite remarkable strides in the world of philanthropy, there is more progress needed. Gender-based biases persist. Funds are often limited. Leaders of charitable organizations are still overwhelmingly men. Educating the world on the unique qualities women bring to philanthropy will be central to their being promoted to leadership roles in this field.

Women continue to amass wealth as they assume higher roles in the work force. Challenges still exist in the environment but their natural resilience and resourcefulness will ensure these obstacles will be overcome. This trend in the world of philanthropy will lead to a much more balanced and enriched vista filled with the unique and valuable gifts that women bring to the table.

https://www.globalstressinitiative.org/

Lorraine Silvetz received her BFA from N.Y.U. Film School and her Master’s from N.Y.U. School of Social Work in 2005. She is a psychotherapist and active in philanthropy, having founded Global Stress Initiative (GSI) a mental health foundation, in 2010. The organization’s goal is to provide non-invasive treatment for survivors of trauma including service members, veterans, and survivors of domestic violence and human trafficking. GSI utilizes individualized transcranial magnetic stimulation (iTMS) for the treatment of PTSD with 99% efficacy.

OF THE MONTH Women

Jodi Fein CBR, SRES, RSPS

With over 20 years of experience, Jodi Fein is an associate broker with Realty Connect USA. She handles residential property sales, works with buyers and sellers, and specializes in short sales. She earned a B.S. in Business Economics from SUNY Oneonta. Jodi is a certified buyer representative, senior real estate specialist, and resort and second home property specialist. She is a past president of LeTip International (Ronkonkoma chapter). In her spare time, she enjoys motorcycling, hot rods, and painting.

How did you get started in your field/industry?

Stephanie “Amma” Young

Stephanie “Amma” Young has over 30 years’ experience in visual and performing arts. She earned a B.F.A. in Painting and Drawing from The University of Arts and an M.Ed. in Elementary Education Curriculum from Grand Canyon University in 2021. Stephanie retired as a teacher for the School District of Philadelphia but continues to teach visual art and folk-art in schools, museums, and churches. She mentors other young folk-artists and is responsible for motivational speaking about African American folk arts. Additionally, she continues pursuing her visual art passion, including painting,

and designing cultural attire.

Stephanie began studying and performing folk arts in 1975 with the famed Arthur Hall African American Dance Ensemble, where she also designed costumes for the performers.

Associate Broker | Realty Connect USA

A little more than 20 years ago, I sold my personal property on my own. I realized that selling real estate was my calling. It was the best decision I ever made!

What are some of the biggest challenges/obstacles you faced in your career?

Being a senior real estate specialist carries a lot of responsibility. I have done everything from hanging curtains, cleaning out an entire house on the closing day, packing clients’ clothes for them, etc.

What do you feel are some of the biggest challenges that women face today?

I feel that at times we are still discounted in our abilities. I can make it happen just like anyone else. What does the word empowerment mean to you?

It means having a support system. Women helping and supporting other women.

In the 90’s, Stephanie studied with Youssouf Koumbassa and Mbemba Bangoura at the Community Education Center in Philadelphia. For over 30 years,

Dr. Ayme V. Schmeeckle

Dr. Ayme V. Schmeeckle is the chief of urology at Baton Rouge General. She earned her B.S. in Biological Engineering from LSU in Baton Rouge and her M.D. from the LSU School of Medicine in Shreveport in 2007. Ayme performed her internship in general surgery and her residency in urology at LSU Health Sciences Center. She is part of the American Urological Association, the Louisiana State Urological Society, the Louisiana State Medical Society, and the Society for Women in Urology. Ayme and her husband are members of St. Jude the Apostle Church Parish. Her

Artist

Stephanie has taught traditional West African dance, drumming, and singing. She is a teaching artist for the African American Museum of Philadelphia, a member of New Covenant Church of Philadelphia, and the Community Empowerment Group. She has won many grants and awards. In her spare time, Stephanie enjoys traveling and cooking. What are some of the biggest challenges/obstacles you faced in your career?

The biggest challenge in my career was taking time to make art while juggling teaching, art jobs, and raising a family.

Doctor of Urology | The Baton Rouge Clinic

hobbies include brewing small-batch beer.

How did you get started in your field/industry?

As a student, I excelled at math and science. I loved specialties that were handson, like surgery. Urology is a special field in that you not only operate on patients but follow them years before and after surgery, which has given me a wonderful mix of clinical and surgical relationships with patients.

What are some of the biggest challenges/ obstacles you faced in your career?

Being a woman in a male-dominated field has its challenges. I see mostly

female patients, as we share experiences and challenges as we age. I have also had the privilege of mentoring younger female urologists.

What do you feel are some of the biggest challenges that women face today?

The medical work force sees us differently in good and bad ways. We are more approachable, but often taken less seriously. I find with communication and patience, women can earn more respect as surgeons. What does the word empowerment mean to you?

I think empowerment means that a professional can be powerful but also raise others to the same power. It is a team effort.

Cheryl A.

Cheryl A. Danehart is the senior copy editor at The Washington Times. She has a B.S. in Journalism from West Virginia University and is certified in digital marketing communications. Cheryl’s specialties include reading and editing, writing headlines, fact checking, social media use, captioning, and development and knowledge of style guides.

How did you get started in your field/ industry?

I received a bachelor’s degree in journalism from West Virginia University and worked in radio and television before

I found my niche in newspaper copy editing, starting with The Intelligencer in Wheeling, West Virginia. What are some of the biggest challenges/obstacles you faced in your career?

The biggest challenge I have faced is staying relevant in a field that is rapidly changing and often misunderstood.

Antionette Bostic

Antionette Bostic is a business transformation leader and management consultant. She has over 23 years of experience in the development of strategic business insights, design and implementation of Lean Six Sigma deployment programs, operating model redesign, and process optimization. Antionette has held leadership positions at Metlife, Morgan Stanley, Standard & Poor, UBS Financial, and Panasonic North America. She recently founded Tonality Inc., a company focused on endto-end business transformation.

I began my career with Eastman Kodak Company as a director of strategic initiatives. I transitioned to financial services in 2003 as an assistant vice president with AXA Financial. After that, I went on to work as a vice president/director for various companies.

What are some of the biggest challenges/obstacles you faced in your career?

What do you feel are some of the biggest challenges that women face today?

Women have a lot more respect and power in the workplace today than in past decades. Still, there is room for improvement. When it comes to filling executive positions, women are too often overlooked.

What does the word empowerment mean to you?

Empowerment, to me, is taking charge of one’s career and personal life. It is about doing what you want and what you think is best without asking for permission.

presence. I also learned to be creative and "think outside the box.”

What do you feel are some of the biggest challenges that women face today?

How did you get started in your field/ industry?

Women and people of color are under-represented. I was often the only woman or African American in the room. I had to outperform my white male counterparts to get equal consideration. This forced me to become very comfortable in my own skin and develop relationship-building skills and executive

Eileen Ruth Borris

Dr. Eileen Ruth Borris is an international clinical and political psychologist responsible for counseling. She received her Ed.D. from Teachers College at Columbia University and is a member of the American Psychological Association and the Arizona Psychological Association. Her expertise lies in the areas of conflict, healing the wounds of war and genocide, and incorporating the work of political forgiveness. Dr. Borris has spoken in front of the UN General Assembly. She is currently developing a national project called Healing Hate in America, which uses a political forgiveness model addressing individual and communal healing for societal change.

Dr. Borris specializes in clinical psy-

chology, forgiveness, international conflict resolution, and political forgiveness. She wrote one book entitled, “Finding Forgiveness: A Seven Step Program of Letting Go of Anger and Bitterness.” Dr. Borris enjoys music, being in nature, traveling, and swimming.

What are some of the biggest challenges/obstacles you faced in your career?

The biggest challenges and obstacles I faced were not finding the necessary funding to implement the projects that were needed in areas of post conflict

Pay equity. The gender pay gap costs women in the U.S. $846 per monthmore for women of color. Gender bias has resulted in systemic barriers. Women are often told they don't belong at the table. To combat this, women must pick advocates to build relationships with and position themselves as experts in their field.

What does the word empowerment mean to you?

Empowerment means providing the support, resources, tools, and knowledge to help someone succeed. It also means giving someone the autonomy to learn from mistakes and grow.

development around the world nor finding partners who could also financially support these projects.

What do you feel are some of the biggest challenges that women face today?

The biggest challenges women face today are not believing in themselves, being strong enough, and not having others who really want to uplift women by giving them the opportunity they deserve.

What does the word empowerment mean to you?

Empowerment is the ability to take control of your life, to achieve the goals you want to achieve, and to maximize the quality of your life. It is knowing that everything you want is in your reach and that your power is within you.

Consulting | Tonality, Inc.

Psychologist | Eileen Borris Ed.D.

Jana L. Veillon is a nurse with Advantage Medical Professionals, a medical staffing agency based in Lafayette, Louisiana. She received an R.N. and A.S.N. from Louisiana State University. Jana provides general nursing for patients in a variety of settings. She belongs to the American Nurses Association. In her spare time she enjoys painting, sculpting, hiking, and hunting. How did you get started in your field/ industry?

I became a caregiver at the age of 17 when my mother was diagnosed with cancer. I found my passion for help-

Perla M. Exinia

Perla M. Exinia is a contract specialist with the Executive Office for the United States Attorney’s Office (EOUSA). With over 10 years of experience, Perla oversees 15 different districts within her section. She earned an MBA from the University of Phoenix in 2013. Perla began her career with the State of Wyoming Department of Corrections, serving as an accounting technician from 2010-2012. In April of 2012, she was promoted and worked with the State of Wyoming Department of Workforce Services, serving as an accountant, senior accountant, and accounting analyst with OSHA through 2019.

ing people heal. Nursing was a natural transition for me.

What are some of the biggest challenges/obstacles you faced in your career?

COVID 19 has been my biggest challenge to date. It has destroyed the lives of so many people. To watch the suffering with no end in sight is a nightmare. Standing at the bedside of a dying

In 2019, Perla took a lateral position to work with the State of Wyoming, Attorney General’s Office- Division of Criminal Investigation as the grants/ contract manager. She then had the opportunity to work with the United States Attorney’s Office – District of Wyoming as an administrative services specialist/ contracting officer. In 2023, Perla was promoted to her current role. In her spare time, she enjoys traveling, running, hiking, reading, and photography. How did you get started in your field/ industry?

In 2011, I knew I did not want to

Carrie Drephal

Carrie Drephal is a Trusted Small Business Website Advisor™ assisting small businesses and non-profits in the management of their online presence. With knowledge and experience in marketing, content development, design, and programming, Carrie simplifies complexities for business leaders aiming to significantly impact their customer market. How did you get started in your field/ industry?

My journey into web development began with a curiosity for the internet in high school. Guided by degrees in communications, web development, and programming, I honed my skills, leading to a successful career in web development and design.

What are some of the biggest challenges/obstacles you faced in your career?

Keeping up with rapidly evolving technologies, meeting tight deadlines, and troubleshooting complex bugs are all challenges faced in my business. Effective communication with clients and team members is also crucial for the success of our projects.

patient without their family is completely heartbreaking. I was devastated to lose my husband to COVID last year; no family is exempt. I still work as an RN, at my patient’s bedside, caring for all. What do you feel are some of the biggest challenges that women face?

We stand in our own way. We have to let ourselves be great.

What does the word empowerment mean to you?

It means standing up: standing for yourself, for others, and for what is right.

advantagemedicalprofessionals.com

What do you feel are some of the biggest challenges that women face today?

Women today continue to confront issues such as gender bias where they

work in criminal justice but rather in business, so I took the opportunity to get an MBA, which opened doors for me to move around in different career fields.

What do you feel are some of the biggest challenges that women face today?

Race/ethnicity, lack of political and economic opportunities, and pay disparity have an influence on an employer hiring women.

What does the word empowerment mean to you?

Never give up on your dream. Take your power back that has been given to others. Know your value and worth and you can succeed in all you do. Failure doesn’t define you- it is what you do after that does.

are not thought to be as competent as their male counterparts. This, along with unequal pay and other issues, highlights the need for ongoing gender equality initiatives.

What does the word “empowerment” mean to you?

Empowerment, to me, means providing people with the tools, opportunities, and support to realize their full potential. It instills the confidence to fearlessly chase ambitious aspirations, regardless of their scale or complexity.

Facebook: https://www.facebook. com/JCDPromotions

Twitter: https://twitter.com/JCDPromotions

LinkedIn: https://www.linkedin.com/ company/jcd-promotions

Pathways, College, and Career Advisor

New York City Department of Education/ New York City Public Schools

Gertrudis Hernandez-Cohen is a school counselor and pathways, college, and career advisor for the New York City Public Schools. Gertrudis received her B.S. in Deviant Behavior and Social Behavior from John Jay College of Criminal Justice. She acquired her master’s degree in School Counseling from St. John’s University, along with a professional diploma in School Administration and Supervision.

Gertrudis has been providing counseling and guidance to New York City Public School

students for more than 20 years. She enthusiastically provides New York City public school students with the support they need to apply for college and career pathways. In addition, Gertrudis has been an adjunct professor of Psychology at The City University of New York. (CUNY) for the last 20 years. Gertrudis’ counseling and guidance strategies include cognitive behavioral, motivational interview, solution-focused, family system, and intervention therapy. She is married to Daniel H. Cohen, M.D.

Janet P. McCanless

Janet P. McCanless is an author specializing in fiction, humor, non-fiction, children's books, and cookbooks. She has written 25 books including The Beryl’s Cove Mystery series, "Murder at the Stateline Hotel," and "Murder on the Rocks." She attended Catawba College and earned a B.S. in Medical Technology at the Rowan Hospital School of Medical Technology. Janet was awarded the Woman of the Year Award from Rowan County in 1978. She is the past president and executive director of the Rowan County Council on the Status of Woman, and founded the Rape, Child Abuse and Family Crisis Council of Rowan County, through which she was instrumental in

Dale W. Troy

Dale W. Troy is the owner and founder of Crush College Stress, which provides coaching during college and a college success program for high school seniors.

She received both her B.A. and J.D. from Yale University.

Dale’s determination to provide students with tools for success stems from her own daughter’s experience with stress and anxiety during high school. These have become major problems on college campuses and there aren’t enough resources available. In addition, she believes the college dropout rate- 30% before sophomore year- is another indication that we aren’t preparing

helping found a safe house for women and children in abusive domestic situations. In her spare time, Janet enjoys cooking and reading.

How did you get started in your field/industry?

I have written stories and articles all my life. My dad was a publisher and I had access to wonderful books as a child. I always wanted to write. I started out writing position papers about family violence prevention which segued into newspaper columns and books.

What are some of the biggest challenges/obstacles you faced in your career?

I think time management was the students for the transition to college.

Watching students go from academic probation to passing every class and enjoying college brings Dale immense satisfaction. Her goal is to reach more high school students with her College Success Formula. How did you get started in your field/industry?

When my daughters were at Yale, I became aware of the stress and anxiety students felt. I realized many challenges were from lack of preparation. Therefore, I teach habits and skills for college success. What are some of the biggest challenges/ obstacles you faced in your career?

Author

biggest problem. I've been a public speaker for many years, and when possible, I took one of my kids with me. I had to put family before career. What do you feel are some of the biggest challenges that women face today?

Time management is a challenge. Staying true to yourself while working on your career will challenge anyone. What does the word empowerment mean to you?

If you are happy in what you are doing, have confidence in yourself, your abilities, and achievements, you are empowered. Power has to come from within.

I’ve had a series of careers which led me to being a college success coach. My biggest challenge was not feeling fulfilled in my role.

What do you feel are some of the biggest challenges that women face today?

The corporate environment today is more flexible and better able to support women who want to continue working when they start a family. However, there is still the challenge of competing with men for higher-level positions.

Facebook: https://www.facebook. com/daletroy22

Instagram: https://www.instagram. com/crushcollegestress/

LinkedIn: https://www.linkedin.com/ in/daletroy/

Business Owner | Crush College Stress

OF THE MONTH Women

Sally O. Donlon, Ph.D., is a professional writer, editor, proofreader, trainer, and speaker who specializes in business and technical topics and publications. She brings more than 30 years of experience in corporate and non-profit planning, communications, media/ methods training, research, and publishing. Her educational background includes advanced study in urban and public policy, nonfiction creative writing, cognitive linguistics, and literature, and she continues to teach humanities and public speaking classes as an adjunct professor at the University of Louisiana at Lafayette. One of Sally’s most marketable skills is her ability to build an easy rapport with clients and audiences as she channels her wide range of life, business, and academic knowledge into every interaction.

Dorotha Graham Cicchinelli

Dorotha Graham Cicchinelli is the founder, owner, and executive director of Colorado Pregnancy and Newborn Loss Services based in Parker, Colorado. With over 40 years of experience, Dorotha works with women and families who are suffering from the loss of a child. She earned a B.S.W. and an M.A. in Nonprofit Management from Regis University. She is also ASPO Certified. Dorotha has published articles. She belongs to the Pregnancy Loss and Infant Death Alliance. In her spare time, Dorotha enjoys singing and being with her family.

What do you feel are some of the biggest challenges that women face today?

Tamu Chambers

Tamu Chambers is a Professor of Sociology at Hudson Valley Community College. She also teaches courses on Cultural Diversity in American Society, African History, and African American History. She received her M.A. in the History of Africa and her M.S. in Women’s Studies. Tamu’s published works include “Understanding and Overcoming Adversity” and “21st Century Anthology: Higher Education, Pride, Purpose, and Passion.”

How did you get started in your field/ industry?

During college I worked as a professional model and make-up artist. I

How did you get started in your field/industry?

I was lucky enough to spend the first 10 years of my career with influential advertising/PR/marketing firms in New Orleans working as an account executive, copywriter, and media specialist.

What are some of the biggest challenges/obstacles you faced in your career?

The usual, as a woman attempting to work in industries run mostly by men, especially in the early days. More surprisingly, corporate attorneys who did their best to block communicator access and limit effective messaging.

What do you feel are some of the biggest challenges that women face today?

Ourselves. I work with many women in helping them to show up for themselves instead of deferring to the powerful men around them. I train women to be powerful and assertive, rather than strident and aggressive.

LinkedIn: sallyodonlon

Founder, Owner, Executive Director Colorado Pregnancy and Newborn Loss Services

With Roe v. Wade being overturned in the Supreme Court, women are not judged with emotional feelings regarding consequences facing termination, genetic problems, or being educated on the management of birth control. Women are still being treated like second- or third-class citizens without minds of their own. Women of child-bearing and very young ages are made to suffer things they don’t even know about. As women who are blessed with choice, we

earned my B.S. in Business Administration and Marketing from the College of Saint Rose, then took a position with Aetna. I earned my Master’s at SUNY Albany and studied at Oxford College in England. I also founded Image Consultant International Modeling Agency. What are some of the biggest challenges/obstacles you faced in your career?

Overcoming cultural differences, as well as serious issues like racism.

need to step up and fight this antiquated attitude against women to save them from some of the world’s cruelty and disrespect, especially here in the U.S. What does the word empowerment mean to you?

Empowerment means standing up for causes that are important to humanity and especially for women. We are living in a young country compared to other countries of the world. Our forefathers fought for our independence and our democracy. As empowered women and men we need to defend those that are underserved in our country before we as citizens are forced to lose control of our democracy.

www.pregnancyloss.org

What do you feel are some of the biggest challenges that women face today?

Gender equality, the pay gap, the slow process of earning success.

What does the word empowerment mean to you?

Having the opportunity of fostering HOPE for the betterment of society for future generations. As a professor in sociology and history, enhancing critical thinking and promoting understanding of differences.

Facebook: The Professor Chambers https://theprofessorschambers.com/professor-advisor/coursevideos/

Consultant | University of Louisiana at Lafayette

Professor | Hudson Valley Community College

Natalie P. Alford uses her ministry work as an opportunity to provide counseling and coaching services. She also serves as an advocate and speaker in her community. Natalie received her doctorate in Education from the University of Rochester. In addition to ministry work, she also conducts workshops for the public.

How did you get started in your field/ industry?

My undergraduate degree is in business science, and I did not witness the presence of many Black women employed in this field. After graduating with my B.S. in Management Sciences, I was offered a position at AT&T in their Management Development Program,

Traci A. Hill

Traci A. Hill is a holistic healer with Conscious Evolution. She received her M.S. in Kinesiology from the University of Illinois at Chicago and is currently pursuing her doctorate in Integrative Medicine from Quantum University. Traci excels in helping clients to rebalance and conducts retreats to facilitate emotional clearing. She also hosts a podcast.

How did you get started in your field/ industry?

After a diagnosis of multiple sclerosis, I was determined to heal myself naturally. I had success in being medication-

created to equip and place candidates in their third-level management positions. I excelled, but after a few years the program was discontinued.

What are some of the biggest challenges/obstacles you faced in your career?

One of the largest obstacles I faced was the lack of respect for Black women serving in upper management positions. These attitudes were shared by both genders and among a combination of ethnicities, including those who shared my ethnicity.

and symptomfree for 20 years by understanding how emotions and frequency play a huge role in our health.

What are some of the biggest challenges/obstacles you faced in your career?

The biggest challenge has been learning to listen to my inner voice when it comes to my own business rather than listen to “business gurus.”

Denise B. Flemming

DWhat do you feel are some of the biggest challenges that women face today?

While many women in general face big challenges today, one that stays at the top of “The List” of the biggest challenges is gender discrimination. Gender discrimination is unequal treatment and/ or prejudiced behavior towards women based on their gender.

What does the word empowerment mean to you?

Empowerment means I exhibit confidence in all areas of my life, i.e. those who are among my family blood and extended, and within other aspects of my life.

What do you feel are some of the biggest challenges that women face today?

The biggest challenge I see is women still trying to do it all. We are capable of doing anything we put our mind to but trying to do everything leads to burnout. We should be honoring our needs above all else.

What does the word empowerment mean to you?

Empowerment is taking on the role of authenticity and service to others while still honoring yourself.

Dawn M.

enise B. Flemming is the owner of Hard Earned Years Productions, LLC, where she also works as an actress and playwright. With over 45 years’ of experience, she is responsible for writing and performing a one-woman show. Denise earned an M.F.A. from the University of Southern California in 1963. She writes and performs her own materials dealing with sociological issues and humanity. She also creates books and creates paper art by pouring colored paper pulp through hand-cut stencils. Denise belongs to the League of Professional Theater Women and Theater Makers. In her spare time, Denise enjoys jazz, ballet, and animals.

Brakeley Park Care Center

Dawn M. Daubert is a nurse unit manager at Brakeley Park Care Center in Oxford, NJ. She is a licensed practical nurse and a certified assisted living administrator. Her expertise lies in treating patients living with Alzheimer’s disease and other forms of dementia.

Natalie P. Alford

Minister | Natalie P. Alford Ministries, Inc.

Holistic Healer | Conscious Evolution

Owner, Actress, Playwright | Hard Earned Years Productions, LLC

Daubert Nurse

Angela Clark

Chief Sales and Marketing Officer

Angela Clark brings 25 years of experience to the senior housing industry across sales and marketing, sales training and development, operational strategy, multisite management, strategic planning and new product development. Her expertise ranges from small, growing brands to established communities. Her experience working with seniors in active adult, independent living, assisted living, memory care and skilled nursing serves as her compass for thoughtful, impactful change.

Currently, Angela is the chief sales and marketing officer for Distinctive Living located in Freehold, New Jersey.

She is responsible for growing a strong brand presence in the communities Distinctive Living serves, establishing a differentiated level of care, and ensuring sales and marketing teams recognize what sets their communities apart.

A self-proclaimed “lifelong student,” Angela holds a B.S. in Nursing from the University of Kansas (RN board-certified in California), an MBA from the University of Phoenix, and has completed digital marketing coursework from Columbia University. Her practical experience, combined with ongoing education, gives her a unique ability to recognize that the opportunity for growth in this sector lies with the

Who or what inspired your career choice?

As a child I volunteered at skilled nursing for seniors and I was fortunate to grow up with grandparents and great-grandparents. This inspired me to make a difference in the senior living industry.

What sets Distinctive Living apart from other senior living communities?

Distinctive Living is a management and development company that offers a boutique-style approach to senior living. No matter the size, location, or complexity of our clients’ communities, the Distinctive Living team ensures those communities are specifically tailored to offer a holistic approach to wellness and a thriving environment. We have unique programming, management skills, and a customized approach that enhances the business.

How has senior living changed since you first entered the industry 25 years ago and what do you predict will change in the future?

What has changed is how we build communities with different amenities, using technology to not only enhance apartment-style living but also to provide a robust active lifestyle. Wellness is a big focus throughout, in the dining experience, exercise programs, and delivery of care as a person moves through the aging process.

In the future, senior living will continue to evolve as we serve the baby boomer generation with their wants and

quality of care provided, resulting in an exceptional reputation.

As part of Angela’s passion to serve seniors, she is also cultivating the next generation of leaders in the industry by teaching at the collegiate level. Angela teaches consumer marketing and sales strategy at Washington State University and the University of Phoenix and serves on the advisory board for the Carson College of Business for Washington State University.

needs. Active living programming and amenities such as spas, massages, concierge services, and unique activities will continue to change based on the customers’ lives and expectations.

How do you motivate your sales team to perform at their highest level?

I believe recognition and using people’s strengths is important in motivating people. I have always clearly communicated the expectations for performance and remain transparent. I think when a leader does this it builds trust among a team. People want to succeed in their jobs and as a leader you must give them the tools, clearly communicate the initiatives of the company, and be available to your team. In addition to the business side of leading, I have always kept the mission in mind, coaching teams on the “WHY” we do what we do to help seniors navigate the aging process.

What is the most rewarding part of teaching on the collegiate level?

The most rewarding part is mentoring young adults who are embarking on the next phase of their life.

What does the word power mean to you?

Power is a privilege. Power should be respected and not taken lightly. As a leader you can change lives for the better but if you are not thoughtful and conscious of your actions you can turn power into a negative for those around you.

angelaclarkoc@gmail.com

Women OF THE MONTH

Betty J. Houbian

Social Worker | ReZolve, LLC

Betty J. Houbian received her Master’s in Social Work from the Keller Graduate School of Illinois. She is passionate about social justice. In her time with ReZolve, LLC, she has been responsible for both project management and community and economic development. Betty has written a children’s book, “The Master Rug Beater,” in collaboration with Jamal R.S. McLaughlin.

Karla Vandenberg

Karla Vandenberg embarked on a life-changing journey from Canada to Arizona in pursuit of the American dream. She came to the U.S with her golf clubs and just three hundred dollars and created Monkey Dooz Kids Salon in 2001. Inspired by her son's aversion to haircuts, Karla transformed the salon into a rainforest-themed haven, where children could immerse themselves in a world of adventure and imagination.

Combining education with glamour parties, Monkey Dooz Kids Salon became a place where children could feel empowered. The company continues to expand, with locations in California, Washington, and Idaho. Additional locations are

scheduled to open in California and Florida. Monkey Dooz will also appear at the upcoming UK Franchise Trade Show.

Karla has recently partnered with giving@rainforestus.org and The Wyland Foundation so that Monkey Dooz will be a salon that not just styles but inspires children!

How did you get started in your field/ industry?

Oprah said to be happy one should find their “passion.” My passion was my children. My son didn’t like haircuts and my daughter loved sparkles. The next day I flew to New York and attended a kids’ trade show, got more ideas, and signed a lease the next week in Yakima, Washington.

Maria “Sucy” Collazo

Maria “Sucy” Collazo is the co-owner of Mexico Tortilla Factory. The family business was started in 1972 by her parents Rogelio Collazo and Ercilia Collazo. She is proud to be the daughter of immigrant parents who came in search of the American dream. By 16, Sucy was managing the office, filing, doing payroll, and paying the bills. She enjoys serving the public and sits on several boards that benefit the community, including Newark Rotary, Avanzando, LUNA, and Second Chance Advisory Board. In 2011, she was elected to the Newark City Council. She has helped the council to improve affordable housing options, update parks and playing fields, and invest in a dog park.

Sucy is very proud of being able to

help so many people. She wants to thank her husband of 42 years Vicente Guzman, both her sons, their wives, and all four grandchildren for their support and patience.

How did you get started in your field/ industry?

In 1972, my parents started the Mexico Tortilla Factory. They needed help running the business. After school and on weekends I went to work! I called it the Collazo University.

What are some of the biggest challenges/ obstacles you faced in your career?

Business Analyst

United States Government

Rochelle S. Witherspoon is a business analyst for the U.S. government. She received her MBA in Business Management from Excelsior College. Her expertise lies in management, leadership, and mentoring in the field of military and government contracts.

What are some of the biggest challenges/obstacles you faced in your career?

My journey is almost movie-worthy and sometimes I can’t believe it. My divorce left me an emotional and financial mess. I faced deportation, had nowhere to live, and had to work odd jobs in order to survive.

What does the word empowerment mean to you?

Empowerment means finding yourself through the deepest of struggles. Holding onto your dreams, believing in your vision, walking tall, and never giving up on yourself!

Facebook: Karlaschmick

Instagram: @karlaschmick

LinkedIn: https://www.linkedin.com/in/ karla-schmick-vandenberg-8980311a5/ Website: www.monkeydooz.com

Running a business is always challenging. Running a family business with family is even more challenging. Everyone has a different idea. Can business problems be left at work? Can personal problems be left at home?

What do you feel are some of the biggest challenges that women face today?

Some of the biggest challenges are receiving credit where credit is deserved. From what I have seen from friends and colleagues, women get looked over for promotions and equal pay.

What does the word empowerment mean to you?

To me, empowerment means servicehelping others achieve success and their dream.

Co-owner | Mexico Tortilla Factory

Founder | Monkey Dooz Salon and Spa

Immacolata Giocoli

Immacolata Giocoli began her career in real estate in 2002 out of a passion for helping others. For her, success is not measured in money, but in the people she helps and relationships she builds. She prides herself on her understanding, empathy, compassion, and high attention to detail. Getting people into home ownership or maximizing their investment is what makes her happy. Whether her clients are outgrowing a small apartment, looking to downsize from a large house, or searching for an investment property or commercial space, Imma guides them through the process with professionalism, transparency, and an unerring eye for detail.

How did you get started in your field/ industry?

Natalie Sharp

Natalie Sharp, FNP-BC is an ANCC Board-Certified family nurse practitioner specializing in cosmetic dermatology. She received her M.S.N. from Pace University, her B.S. in Health Psychology from Bastyr University, and her B.S.N. from Wagner College. Before opening her own skincare clinic, Applied Aesthetic, Natalie worked in dermatology for over 10 years. With an artistic, personalized approach, she maximizes results with minimally invasive techniques. Her expertise includes injectables, PDO threads, RF Micro-needling, BBL (Broad Band Light) and Halo laser services. Natalie prioritizes staying current with advancements in esthetic medicine to deliver the best outcomes for her clients.

Rita T. Busch

I took an internship trial position with a top producing brokerage in my area to see if I wanted to actually sell real estate –Judy was the only broker where I learned about the business and decided it was what I wanted to dedicate my time to.

What are some of the biggest challenges/obstacles you faced in your career?

The biggest challenge and obstacle I had to face in my career was moving to Brooklyn – starting from the bottom and learning the landscape. I now know the

Broker | Tyler Vincent Real Estate

borough better than the native Brooklynites.

What do you feel are some of the biggest challenges that women face today?

I don’t believe woman face big challenges; I believe everything is a state of mind. I also believe you can accomplish anything you set your mind to – female or male.

What does the word empowerment mean to you?

Empowerment means to me the ability to take control of one’s life, growth, strength, and the ability to create anything we want.

Facebook: Tyler Vincent Real Estate

Instagram: Immagioco-

How did you get started in your field/industry?

I decided to start my own practice in 2021, focusing on laser and cosmetic dermatology. I feel it benefits my patients that I have a medical dermatology background as I am equipped to appropriately refer out when needed.

What are some of the biggest challenges/obstacles you faced in your career?

Starting my own practice was challenging because I had no partners and no outside funding. I wanted a practice that focused on privacy, one-on-one treatment, and individualized attention.

I did not want long wait times, packed waiting rooms, or an “in and out” feel. My goal was to have everyone treated at a concierge level.

What do you feel are some of the biggest challenges that women face today?

Finding time to rest and recharge and asking for help. Women are expected to do it all, while making it look effortless. Saying “no” and prioritizing self-care is challenging. Taking care of our physical, emotional, and mental health should be a priority.

What does the word empowerment mean to you?

Empowerment means having a steadfast core. It is a strong knowledge of your purpose and a freedom to live that every day.

Katherine Gillespie

Rita T. Busch is the owner and dean of the Academy of Academic Excellence. She has 50 years’ experience in teaching. She also trains teachers and is responsible for scheduling. Rita received her M.S. in Education from SUNY Geneseo in 1971.

Katherine Gillespie is a realtor in Fernley, Nevada. She specializes in residential property sales. Katherine received her A.S. in Education from Truckee Meadows Community College in 2005.

Owner and Dean Academy of Academic Excellence

Realtor | Exp Realty

Owner | Applied Aesthetic

Darcy Knapp-Fricks

President, Co-Owner

Knapp Sisters Rental, Ltd.

Knapp Sisters Cattle Company

D&S Investments

Darcy Knapp-Fricks serves in a variety of industries including real estate, investments, ranching and self-storage. She is the president and co-owner of Knapp Sisters Rental, Ltd., started with her sister, Shelly Knapp, in 1999, which specializes in land rentals. They also own D&S Investments. She provides, maintains, and manages rental properties and real estate.

In addition, Darcy and Shelly own The Knapp Sisters Self Storage which consists of five self-storage building facilities. The facility is a AAA business with the largest of the five being climate controlled. They are open seven days a week. Their business was rated the #1 U-Haul dealer in the state of Texas and #3 U-Haul dealer in the U.S. Darcy and her sister are members of the Texas Self Storage Association, the Texas and Southwestern Cattle Raisers Association, the Arlington Historical Society, the Mansfield Chamber of Commerce and the Better Business Bureau. Darcy attended the University of Texas at Arlington and Texas Wesleyan University. She was featured in an article regarding her family donating land to make a historical park. In her spare time, she enjoys

time spent on her ranch in South Texas and travel.

Darcy’s advice to others is to always go with your gut feeling; it will not steer you wrong. There is nothing too big or too small for you to accomplish. If you believe in yourself and whatever your plans are, you can be successful. She feels strongly that you should never let anyone take your dreams away from you. When she got the idea to build the self-storage facility, she had made up her mind that it was going to be different from others. Even though she knew nothing about the storage busi-

How did you get started in your field/industry?

The real estate company that my sister and I own together was inherited from my grandfather and my father. As a result, it just made sense to create a rental business, since most of the property was residential. My grandfather was instrumental in the development of Arlington, Texas, and retained a lot or two out of all the developments that he created. These were residential neighborhoods with small homes that we put together to create Knapp Sisters Rental, Ltd., along with other purchases we made over the years. We then used them as rental properties.

What are some of the biggest challenges/obstacles you faced in your career?

The oil and gas industry has been very challenging. It has been a learn-as-you-go experience with these companies. My grandfather was an attorney by trade, but his passion was real estate. In the process of closing real estate deals, he retained all the mineral rights to every real estate deal that he had a hand in. He said that eventually technology would catch up, and it did. My sister and I inherited those mineral rights to properties that we never knew anything about. This became a blessing when the Barnett Shale (one of the largest onshore natural gas fields in the U.S.) came into play in Texas. That opened a whole new field for us, but the learning curve was difficult.

How do you achieve work/life balance?

I have a ranch in South Texas that I escape to whenever I have a free weekend. It is in the middle of nowhere with river front property that is spring fed. Being there is an amazing experience.

What do you do to escape and recharge, even for a few hours?

I get back to nature. I have a hanging bed on my back porch. After a long work day, I make myself a cold drink, relax on my back porch, and watch the wildlife in my wooded back yard.

What advice has helped you get to the next level?

Always go with your gut feelings.

What does empowerment mean to you?

Being empowered means being able to move forward with the knowledge and experience that gives you the self-confidence to do whatever you dream of doing.

Who is one of your favorite designers?

Free People.

What is your favorite meal?

Fajitas.

How often do you cook?

I cook three to four times a week.

Name your favorite makeup products.

Estée Lauder.

What is your favorite perfume?

AMPERSAND from Tiffany & Co.

If you are having a dinner party, who is the first guest on your invite list (besides your children)?

My best friends.

www.knappsistersselfstorage.com

Tamron Hall “As the Wicked Watch”

When crime reporter Jordan Manning leaves her hometown in Texas to take a job at a television station in Chicago, she’s one step closer to her dream: a coveted anchor chair on a national network.

Jordan is smart and aggressive, with unabashed star-power, and often the only woman of color in the newsroom. Her signature? Arriving first on the scene—in impractical designer stilettos. Armed with a master’s degree in forensic science and impeccable instincts, Jordan has been able to balance her dueling motivations: breaking every big story—and giving a voice to the voiceless.

From her time in Texas, she’s covered the vilest of human behaviors but nothing has prepared her for Chicago. Jordan is that rare breed of a journalist who can navigate a crime scene as well as she can a newsroom—often noticing what others tend to miss. Again and again, she is called to cover the murders of Black women, many of them sexually assaulted, most brutalized, and all of them quickly forgotten.

All until Masey James—the story that Jordan just can’t shake, despite all efforts. A 15-year-old girl whose body was found in an abandoned lot, Masey has come to represent for Jordan all of the frustration and anger that her job often forces her to repress. Putting the rest of her work and her fraying personal life aside, Jordan does everything she can to give the story the coverage it desperately requires, and that a missing Black child would so rarely get. There’s a serial killer on the loose, Jordan believes, and he’s hiding in plain sight.

Jennifer Grace

Corner BOOK

"Directing Your Destiny: How to Become the Writer, Producer, and Director of Your Dreams"

If you were given the chance to write your own future, and direct your own destiny, how would your life change? In this groundbreaking new book, author Jennifer Grace shares her insights—as a classically trained theatrical and SAG actress, screenwriter, and filmmaker—to allow everyone the opportunity to write, produce, and direct the movie of their lives. By following her easy-to-understand method, you will learn to recast your story with people who are in sync with their highest selves, and rewrite scenes to realign with self-love, creativity, peace, and empowerment. By utilizing the Authenticity Frequency Method (AFM) technique Jennifer developed, countless business leaders, artists, and students of all ages and backgrounds have already manifested new careers . . . new realities . . . and all-new lives. With nine gentle daily practices, Jennifer helps you access the authentic emotions you need—week by week—to realize the life you previously only thought was possible in the movies. Here are the tools, the techniques, and the teacher you need to dramatically reimagine your reality. In just 30 days, with a little discipline and diligence, you’ll discover how to live in a world of "lights, camera, action" and bring your own new story to life!

Sabine Becker

"The Rebel's Guide to The Power of P.U.S.H."

The Power of P.U.S.H. intertwines Sabine Becker’s gripping, sometimes shocking, and often inspiring life experiences with profound insights, wisdom, and uplifting strategies. These elements guide readers on the path to discovering their inner strength, empowering them to conquer any obstacle.

Her electrifying and memorable acronym P.U.S.H. is at the heart of Sa bine's book, symbolizing a steadfast commitment to "Persevere until Success Happens." It represents her way of life and reflects the essence of her inner strength, which she discovered in the face of radical adversity.

The Power of P.U.S.H. encourages us to perceive adversity as a unique gift, opening doors to profound transformation and infinite possibilities.

With her authentic voice, vivid storytelling, and raw vulnerability, Sabine invites the reader into her vibrant world, where her battles and triumphs mirror the reader's own challenges and victories.

Whether you are a visionary with ambitious goals, a seeker pursuing purpose and meaning, or a warrior yearning for resilience, Sabine's words will spark the fire within your soul.

Her insightful guidance arms you with the necessary tools to pursue your dreams, surmount difficulties, and create a life filled with limitless possibilities, all firmly anchored in the principles foundation of P.U.S.H.

PROFESSIONAL ORGANIZATION OF WOMEN OF EXCELLENCE RECOGNIZED

WHAT IS P.O.W.E.R.?

P.O.W.E.R. (Professional Organization of Women of Excellence Recognized) is both a women’s organization and a magazine.

P.O.W.E.R.

ORGANIZATION

P.O.W.E.R. is an organization and networking website designed to empower hardworking women from different backgrounds, cultures, and ethnicities. The women of P.O.W.E.R. work in various industries and professions and represent those who have achieved success as well as those looking to advance their careers. Through networking on our website, webinars, special events, and other unique opportunities, P.O.W.E.R. connects like-minded professional women, facilitates networking opportunities, and helps women gain the recognition they deserve. P.O.W.E.R. believes that by collaborating with like-minded professionals and building positive relationships, there is nothing women can’t achieve together!

P.O.W.E.R. MAGAZINE

P.O.W.E.R. publishes a print and digital quarterly magazine featuring our amazing P.O.W.E.R. members as well as celebrities and “icons.” The pages are full of inspirational biographies and empowering information. The publication also features lifestyle articles keeping you up-to-date on the latest trends in fashion, health, and beauty, and includes book suggestions, delicious recipes and so much more!

YOUR P.O.W.E.R. MEMBERSHIP!

As a P.O.W.E.R. member you have exclusive access to services that can assist in taking your career to the next level.

Awards Gala/Charity Event

Join P.O.W.E.R. members for a red carpet evening celebrating women. This exciting night is filled with live entertainment, great food and drinks, and fun raffle prizes. Mingle with other P.O.W.E.R. members and some of the celebrities and icons that have graced P.O.W.E.R. Magazine’s pages. A portion of the proceeds of the event go to a breast cancer charity.

Travel Club

The perfect way to mix business with pleasure.

Join President and Editor-in-Chief Tonia DeCosimo and fellow P.O.W.E.R. members on exciting getaways that may include important keynote speakers, educational components, and fun activities.

P.O.W.E.R. PUBLICITY

If you are interested in being interviewed to get your story on social media, consider an in-person interview, podcast, press release, video, or possibly a Times Square billboard display through P.O.W.E.R. We can help get you the additional exposure you deserve to take your career to the next level.

P.O.W.E.R. TALK TV

Set up your in-person interview through P.O.W.E.R. Talk TV. Allow others the opportunity to visually get to know you and your business.

P.O.W.E.R. TALK RADIO

Our podcasts are pre-recorded audio interviews which give our members the opportunity to convey a message or story. This is a great way to increase your exposure and market reach.

TIMES SQUARE PHOTO RECOGNITION

Your photo, name, and company name are displayed on a famous Times Square billboard in NYC. Times Square is considered the busiest area in Manhattan with approximately 330,000 people passing through daily, many of them tourists. Over 460,000 pedestrians walk through Times Square on its busiest days. It is also the hub of the Broadway Theater District and the world’s entertainment industry. It is one of the world’s most visited tourist attractions, drawing an estimated 50 million visitors annually. This is a great way to attract attention and high visibility for yourself and your company.

PRESS RELEASE

A press release is a written public announcement covering your business and personal accomplishments designed to enhance your exposure and market reach. This newsworthy communication is distributed to print, radio, broadcast and social media sites. A press release can include your photo or company logo as well as a hyperlink to your company website so readers can instantly learn who you are and what your company offers.

CONTACT INFORMATION

Website: www.powerwoe.com

email: info@powerwoe.com

Phone: 516-365-3222 or 631-393-6760

Facebook: @POWERWOE

X: @powerwoe

instagram: @power_woe

Crystal Lynn Star RISING

Professional And Management Development Training

Crystal Lynn Privett is known as the Queen of Breakthrough. She turned her experience of pain and sexual trauma into being a seven-time bestsell ing author featured in New York’s Times Square!

Now, she is committed to empowering businesses and in dividuals just like you. Crystal Lynn guides people to easily release decade-long trauma, stress, and anxiety so you can sleep better, improve relationships, and fall deeply in love with yourself.

Crystal Lynn feels that a key to her success is having endured such horrific experiences as being trafficked by a parent. This granted her a whole different scope of compas sion and empathy for others that have endured devastating trauma. “My heart goes out to everyone,” she says. “Each one of us carries some scars, and we will heal!”

To Crystal, empowerment is a deep desire to inspire hope and give people resources to learn to feel better. Training employees at amazing companies like Microsoft on a global level has allowed her to share these same hacks with her readers, who are taking steps to empower themselves.

“I see you,” she says. “I am proud of you. Please keep going. If you are digging, and you feel like giving up- just remember that a diamond could just be one more scoop away!”

To this end, Crystal created an online course called CRYSTAL CLEAR MINDSET, to help others achieve success by gaining insight into and enhancing 12 funda mental aspects of consciousness that balance your life. The beauty of this online program is it can continue to be used endlessly.

In 10 years, Crystal hopes to see herself continuing to focus on innovative ways to impact the world, supporting positive transformation, encouraging and empowering the world, and leading the mental health revolution.

Crystal is clearly making an impact on a global level and would enjoy sharing this same support with you, should you choose to upgrade your life today.

For three breakthrough hacks: Download your free gift at: mindsetservice.com

TAMRON

Emmy® award-winner Tamron Hall is the executive producer and host of the "Tamron Hall" talk show. The show launched its fifth season on September 5, 2023, which marks an impressive milestone for Tamron, as she is one of only a few journalists in TV history to achieve this accomplishment. Celebrated for her relatable personality and community-building discussions, Tamron’s adoring audience, known as the "Tam Fam," tunes in daily for meaningful and entertaining conversations.

The appeal of the show lies in Tamron’s frank, honest discussion of a variety of issues ranging from lighthearted to much more serious. For example, she spoke openly about her struggles with IVF and the complex journey it took to bring her son, Moses, into the world. Her candor with both her audience and her guests allows the show to be a platform for Tamron’s advocacy. Causes close to her heart include homelessness, literacy, and domestic violence, an issue that has affected her life personally. Tamron’s sister, Renate, was slain in 2004 after experiencing repeated incidents of domestic violence. Twenty years later, the crime remains unsolved. Tamron has chosen to honor her sister by partnering with New York City’s Safe Horizon, a victims’ services organization. Together, they launched the Tamron H Renate Fund in support of victims of domestic violence. The fund allows Safe Horizon to

provide resources and support for survivors of domestic violence and their families. She has also raised funds on behalf of Day One, a NYC non-profit that works to educate young people about dating violence and domestic abuse.

The tragic loss that Tamron and her family experienced has also served to propel her career in journalism by inspiring her to host "Deadline: Crime with Tamron Hall" on Investigation Discovery. Her previous roles include co-hosting "TODAY's" third hour and "TODAY’s Take," and anchoring "MSNBC Live with Tamron Hall." Currently, she hosts Court TV’s original true-crime series, “Someone They Knew with Tamron Hall,” which returned for a second season in February 2023.

Tamron’s dynamic presence and journalistic expertise have earned her two Daytime Emmy® awards and a recent nomination for Outstanding Daytime Talk Series Host. She also won an Edward R. Murrow award in 2016 and has been honored by groups such as the NAACP and the Alliance for Women in Media.

In addition to her impressive broadcasting resume, Tamron is an accomplished author. Her 2021 debut novel, “As the Wicked Watch,” was the first installment of her critically acclaimed “Jordan Manning” mystery series. The sequel “Watch Where They Hide,” was released March 12, 2024. The series, which follows a TV journalist with a background in forensic science as she investigates crimes, is expected to continue for several more install-

HALL

ments. Tamron has said that one of her goals with the series is to feature a Black female protagonist solving the kinds of crimes that she herself has often reported on.

Tamron is also working on a cookbook, slated to be published in September 2024. For this project, she teamed up with Lish Steiling, a food stylist and James Beard Award-winning culinary producer. “A Confident Cook: Recipes for Joyous, No-Pressure Fun in the Kitchen” was inspired by Tamron’s efforts to learn to cook in the wake of her father’s death. She often turned to Lish for support and help in the kitchen, and the book reflects the friendship they developed during that time. “A Confident Cook” is intended for people who are starting out as home cooks, and includes tips for stocking pantry staples, selecting tools and equipment, and cooking for small and large groups.

Appointed to the National Association of Broadcasters Leadership Foundation (NABLF) in July 2022, Tamron contributes as an industry ambassador. In this position, she supports the foundation’s fundraising initiatives, which are designed to advance NABLF’s commitment to service to the broadcasting community and to promote a more diverse and inclusive field.

A native of Luling, Texas, Tamron is a Temple University alumna, having received her B.A. in Broadcast Journalism from Klein College of Media and Communication. She currently serves on their Board of Trustees. She resides in New York with her husband and son.

Cover Story

Host, Executive Producer Tamron Hall

Who or what inspired you to become interested in journalism?

I can't say there was a specific person who inspired me to become interested in journalism. I was always a curious child. I always enjoyed asking questions and getting to know people. Even at a young age I was nicknamed “Not Necessarily” because I was questioning facts and curious about things and would not take things at face value. “Tamron Hall,” is entering its fifth season and continues to be one of television’s highest-rated daytime shows, why do you think your show is so successful?

I think our show is successful because we treat the show like a lunch (or brunch), hanging out with friends, where you don't talk about one thing. You don't only talk about your favorite celebrities. You talk about life, marriage, love, friendship. You look to inspire each other. You look for ways to encour-

age your friends to get the life they want and deserve. We're not just one note, we are a complete relationship with the “Tam Fam.” What is the most embarrassing thing that has happened to you on air?

Luckily, I don't have a lot of embarrassing things that have happened on air. I have a lot of embarrassing things probably that have happened off camera. Maybe some of the cooking segments that didn't go quite the way I wanted them to go. Once a blender almost exploded on me.

How has the tragedy of your sister’s murder impacted your life both professionally and personally?

My sister's murder impacted our entire family, but none more than her children. I was so very proud of my nephew Leroy when he joined me as a guest on my talk show to discuss his support of survivors of domestic violence. I’ve been able to

share her story with the great hope and purpose of helping others. What charities are you involved with and why are they near and dear to your heart?

I work with Safe Horizon. They are the largest shelter for families and survivors of domestic violence. My work with them started after I shared my sister's story. She is the victim of an unsolved murder. While the murder is unsolved, I knew as well as her children and family that she had experienced domestic violence. So it was important for me to find a way to help other families. I also work with a number of literacy organizations. I've shared that my grandfather was a beautiful, bright, amazing soul. However, he was unable to read. He was born in 1901 and through his journey I saw and see the power of what love can do. I'm the product of his journey and his love. That said, I would love to help and want to help others who struggle.

Being beautiful and in the limelight all the time must have both pros and cons, what are you most insecure about?

I am probably most insecure about my hands. I think your hands show age a little more but I'm not insecure about it, to be honest with you. I don't hide it. I don't hide anything about aging. I think it's a wonderful thing to experience and for me I think the only other thing would be that I have dark circles under my eyes but I was born with dark circles. So that's not an age thing. What challenges did you experience in becoming a mom at the age of 48?

Many challenges. I pursued motherhood through IVF and that brought on a number of difficult and challenging moments of course. I think at 48 you also wonder, ‘Oh wow, how would this experience be if I were 27?’ but I feel very energetic. I feel very aware and very focused on the blessing that at this age I have a better grasp on prioritizing and perspective, which allows me to have great quality time with my child that I may not have had earlier in my life. When it comes to women's empowerment, what areas still need improvement, and what role can

influential figures play in driving positive change?

I think that we need more social clubs with women who share their journeys, with less focus on the challenges and more on how we can help each other. I went to an event recently and at the end of the dinner, which was just an intimate dinner of women in media, the organizer said “What's the ask?” She had everyone go around the room and ask the group for something. So some people had a book coming out. Some people were looking for, you know, an employee that they could bring into their organization. I love that because it is often so hard as women for us to directly say “Here's what I need.” So that was very empowering to have that moment, and my ask happened to be about my book. I have a new book coming out and I wanted to say, please support it. It's a book that's rare in the crime fiction space- a black female character written by a black female journalist solving crime, and I need as much support as possible to get people to know that this character is real.

What does the word power mean to you?

The word power means opening doors for other people. I feel like if you can't use your power to help other people, it's not power.

FUN FACTS:

Name one of your favorite clothing designers.

One of my favorite designers is Monse.

Which three products can’t you live without?

Eminence Masque, Sunday Riley Auto Correct Brightening and Depuffing Eye Contour Cream, and Barbara Sturm Cosmetics cleanser and clarifying products.

How many pairs of shoes are in your closet?

Oh, it would take us too long to answer that.

What TV shows do you watch?

I am a TV junkie. I watch everything from sci-fi to comedy. I watch mostly docuseries. My team

marvels at how much content I'm able to consume. I have insomnia so I usually wake up about two or three in the morning and I sneak into the guest room and I binge watch everything from “The Bear” to “The Curious Case of Natalia Grace” to ‘‘The White Lotus’’ to ‘‘Survival of the Thickest.’’ You name it, I'm watching it.

Do you prefer cooking or ordering in?

I cook probably four days a week. I just finished my very first cookbook, which will be out in September. I started really focusing on cooking after my father passed away. He was a great cook and part of my love letter to him was to really dive in and master, as best as I can, becoming a confident cook. And my book is called “A Confident Cook” as a result.

What is the most interesting place you have ever visited?

I would have to say we stayed a few years ago in Umbria, Italy and we stayed in a castle way up in this forested area, very secluded. It was very, very surreal. Phenomenally surreal, actually. And that was probably the most interesting place that I've ever visited.

FASHION Roses

It is no surprise that florals are in for spring. But this season the rose is the flower of choice. The trend will carry through the summer so, whether they are incorporated into a print or sewn on, everything is coming up roses for the foreseeable future! Get Tonia’s shirt at www.bostonproper.com.

TRENDS

TBEAUTY

here has been a lot of hype around the non-surgical cosmetic treatment, Morpheus8™. A quick and painless way to get you ready for summer, this microneedling treatment can boost collagen, erases wrinkles and fine lines, correct complexion concerns and tighten and lift skin. To learn more about Morpheus8™ visit: www.pincusplasticsurgery.com.

Morpheus8™

FOOD AND BEVERAGE

Ryze Mushroom Coffee

Wake up and smell the …mushrooms? Yup – that is correct. Ryze Mushroom

Coffee is a fantastic alternative to the daily morning grind. Smooth and creamy, it is made with adaptogenic mushrooms, helping you stay calm and focused, while providing immune support. It has less than half the caffeine of normal coffee, eliminating the jitters and crash. www.ryzesuperfoods.com

WELLNESS

The question that every women asks: can you massage fat away? Swimsuit season will soon be upon us, and wood therapy massage claims to have benefits that may break down fat and cellulite (pockets of fat just below the skin); reshape the body, and firm thighs and butt. Also known as maderotherapy or maderoterapia, wood therapy is a form of massage that uses various hand-held wooden tools. The verdict is still out, but regardless of the body shaping claims, wood therapy is still extremely rejuvenating. Plus, it can help with body stiffness and overall stress reduction.

Shine Girl Moonshine

When you want to relax and unwind try a spirit that was created by P.O.W.E.R. member Danielle Parton. Her smooth, delicious brand of moonshine was created with women in mind, featuring unique flavors such as coconut, red velvet, and lavender. And, if her name sounds familiar, you are correct – Danielle’s aunt is none other than the music legend Dolly Parton! Check out Shine Girl’s ad on Page 2. www.shinegirl.com

Colleen Kelly

TV Host, Executive Producer Family Travel with Colleen Kelly

Colleen Kelly is a travel expert, as well as the host and executive producer of the Emmy-nominated PBS Television Series, “Family Travel with Colleen Kelly,” airing in over 94% of the country to 19.6 million viewers and streaming on GoTraveler. She is also Host of Chicago's WLS-AM 890 radio show/podcast and digital brand, “Round Trip with Colleen Kelly.” Colleen has appeared on numerous broadcasts and worked with clients internationally and domestically, producing content for National Geographic, PBS, Travel + Leisure, Travel Channel, and Parents.

What intrigued you enough about the travel industry that made you want to pursue it as a career?

My father was an executive with Hertz Rent a Car and my mother was a teacher. Although we were just a regular family, they always felt travel was an education and took me and my sister Catie on many trips in the family station wagon. In fact, when my father went to a convention, we’d all pile into the one hotel room (to save money) and use that as a starting point to explore a new destination. I learned as a child that travel was an adventure and it exposed you to interesting people, cultures and, of course, food.

In college, at the urging of my lifelong friend Christina, we enrolled in an exchange course and traveled to Salzburg, Austria, where the “Sound of Music” was filmed. We spent a year there traveling Europe on the cheap with fellow college students and just fell in love. Returning home, I talked about it to my then-boyfriend so much that he proposed to me in Salzburg on a surprise trip. He had never been to Europe but then he fell in love with it too. We ended up getting married in Salzburg one year later and after 21 years of marriage, we brought our daughters, ages 17 and 20, there last year. They loved it too and needless to say, I think we passed the travel bug on to them. How do you go about selecting the destinations that you feature on your show?

I would say that destinations do reach out to us now that we have been on the air, but we also pursue destinations that we think may be of interest to viewers. We have shot shows in Switzerland

and Ireland but we also have filmed shows in Holland, Michigan, a smaller but beautiful town, and in Chickasaw Country, Oklahoma, where Gwen Stefani and Blake Shelton call home. I think the beauty of filming in such diverse locations is the beauty of knowing that every destination has something to offer, everyone is different and everyone leaves you with a chance to grow and learn. I am truly blessed to have had these experiences with my family and even more blessed to share them with viewers.

What are some popular up-andcoming destinations for 2024?

Well, after the pandemic, I think the travel bug has bitten us all, so I would say, whatever is on your bucket list should be the popular destination. We all were so cooped up and not able to travel that I think it made a lot of people say, you know what?

I’m going to try to save up to take that vacation I’ve always wanted. As for popular destinations, from what I am seeing, Europe seems to be on everyone’s list but also the USA is so filled with so many treasures, state parks, and so many other adventures, that I believe people are starting to also look in their own backyard.

Do you have a favorite place that you have traveled to and if so, why?

I think this is probably the number one question people ask me. The answer is yes and no. No, because every destination I feel I am discovering something new or different and experiencing amazing cultures and cuisine, so I feel most every destination has its own unique vibe and special quality. However, I do also have a few favorites, one of which was Kra-

kow, Poland. We traveled there for our show and it was just so stunningly beautiful. It took my breath away. And, then of course, Scotland and my family’s homeland of Ireland is always a winner. The warmth of the people just fills my heart every time I return. Since your job is travel, when you get time off do you want to travel or just stay home?

Well, can I say I like to do both?

Crazy as it sounds I am a bit of a homebody. I love getting home with the family, building a fire and cooking with my girls and husband. I like the routine of doing laundry (I know, crazy, right?) and just working from home and hanging out with the family in my cozy clothes, as I call them. However, then I get the “itch” and I start planning a trip for us all a few months down the road. My daughters are in college and my husband has a job so I have to work around their days off, so it’s not as easy but it’s so much fun and I love knowing I am, again, exposing them to a new city, country, culture and showing them that travel is an education but fun too.

What does the word power mean to you?

To me, it means that whatever your dreams or hopes are, you, as a woman, can pursue what you want to do in life. We can have limitations put on us by men or society or whatever it is you call it, but we have the ability to create our own life, whatever that looks like to you. However, power also means love, family, friends, and enjoying life together, while being able to pursue what it is you are passionate about.

Liana Selmonsky

Medical Esthetician

Liana Selmonsky, @Liana_selmonsky on Instagram

Call 631-352-3556

Visit PincusPlasticSurgery.com

Liana Selmonsky is the medical esthetician at Pincus Plastic Surgery and the head of Empower Medspa. Originally from Ukraine, she has lived in New York for 10 years. Her passion for skincare grew out of her own troubles. Liana spent a lot of time experimenting with different skincare routines recommended by local estheticians and dermatologists, only for her skin and acne to get worse.

Tired of relying on others to get better, she began researching esthetics courses and found the Christine Valmy school. Liana was excited to help herself and understand the problem of her breakouts. She graduated at the top of her class and now carries

80+ different certifications and diplomas in her field.

She prioritizes remaining proficient with new and up-to-date medical treatments and machines needed to maximize the benefits of skin treatments.

She has also found a passion for permanent makeup services, such as lip blush and powder eyebrows.

Broadening her scope in this field further, Liana has become a specialist in medical tattooing as well for 3D areola tattoo and scar camouflage.

“I love what I do,” says Liana “and I’m constantly in a position to learn and become a guru in my field.”

Before After

What are the most popular services you perform on women?

I offer an array of non-surgical procedures for skin and body enhancement tailored to each patient's requirements. My services address a range of concerns, including acne scars, sun damage, wrinkles, rosacea, broken capillaries, stretch marks, and excess fat. Currently, laser treatments are particularly in demand among my patients. Techniques such as Halo, Moxi, BBL Trubody, and Morpheus™ enable me to address specific needs effectively.

How do you keep current with the constant changes in technology that are happening in the skincare industry?

The world of skincare is dynamic and continuously evolving. I believe it's crucial to have access to cutting-edge treatments. Leveraging

social media as a resource to discover new technologies and treatment methods is an amazing means of staying informed. Meeting with company representatives and attending their events is another avenue to stay involved. In an industry that is constantly transforming, staying informed is key to staying relevant; otherwise you risk being left behind. With so many different options available today how do you educate and guide your patients to the right type of treatment for their specific issues?

At Pincus Plastic Surgery, I guide and educate my clients through our consultation process. I assess their needs based off of a series of questions, medical history, and evaluating their skin in person. Once that’s complete, I develop an individualized treatment plan.

Since many of these procedures are costly, can you suggest a product or regimen that women can use/do without breaking the bank?

Here are the essentials: I suggest incorporating a facial cleanser, toner, serums, moisturizer, and sunscreen into your daily routine. These simple steps are affordable yet effective in maintaining a youthful complexion. Additionally, at Pincus Plastic Surgery, I frequently administer budget-friendly anti-aging facials, HydraFacial. Through these treatments, I can cleanse, exfoliate, extract, hydrate, and revitalize the skin, helping you achieve a radiant appearance without breaking the bank.

What is the most difficult part of your job?

The toughest aspect of my job is witnessing the insecurities that some of my patients have and ensuring they feel at ease in their own skin. Nevertheless, it's incredibly rewarding to establish an emotional connection with my patients.

What does the word power mean to you?

Power is amazing, but empowerment holds even greater significance. In my role as a medical esthetician, I have the ability to enhance patients' beauty, elevate their confidence, and shape positive self-image. This process not only empowers my patients, but me as well. At Pincus Plastic Surgery, our motto is ‘’Empowering You Through Physical Change.’’

PHARMACEUTICALS CEO Berkeley, CA

Betty M. Cox

Betty Cox Beading Designs FINE ARTS Artist Delaware, OH

Yanping Yu Long Island Nephrology Consultants HEALTHCARE Doctor East Setauket, NY

Sanyia J. Ross International Professional Tennis League SPORTS Creative Director Brookhaven, GA

Janet A. DeMaria Skadoosie APPAREL/FASHION Owner Placerville, CA

DeBorah L. Sharpe-Taylor BeeBearBoo Productions/ United Voices of Peace ENTERTAINMENT Owner Hollywood, CA

Teresa Huddleston-Garcia THG StarDragon Publishing PUBLISHING McCloud, CA

Katlyn Krueger Visualize Creative Co. GRAPHIC DESIGN Owner San Diego, CA

Kristen Toepfer Self employed NONPROFIT/VOLUNTEERING Advocate Hackettstown, NJ

Tiffany Moore Moore Affordable Credit FINANCIAL SERVICES CEO Milwaulkee, WI

Lacey MacLeod Talent Uplifted LIFE COACHING Life and Business Coach Fort Worth, TX

Susan Lascelles Lascellesart ART Artist Tuscon, AZ

Monique N. Robinson Luxurious Lengths HBB BEAUTY AND COSMETICS Cosmetologist Bridgeport, CT

Brenda M. Boyce TCG Management, LLC ENTERTAINMENT Vice President Los Angeles, CA

Zanita F. Lundy Rainbow Realty REAL ESTATE Realtor Hot Springs, AR

Sarah Lujan New-U Med Spa BEAUTY AND COSMETICS Esthetician Midland, TX

Michele Briscoe Briscoe Investment Enterprises REAL ESTATE Entrepreneur Brooklyn, NY

Chantal Raynard Aesthetically Dynamic BEAUTY AND COSMETICS Owner Boca Raton, FL

Teri

Xiomara M. Hoey

Xiomara Empowered Health ALTERNATIVE MEDICINE Holistic Integrative Health Practitioner Lake Success, NY

Arlene R. Hale Hale Accounting Services ACCOUNTING Owner Montgomery Village, MD

Nelida Martinez Nelida’s Window Innovations II, LLC

WINDOW TREATMENTS Owner Orlando, FL

Helen K. Lafferty, Ph.D. Villanova University EDUCATION Educator Philadelphia, PA

Lenka Hladikova Keller Williams Realty REAL ESTATE Realtor Norwalk, CT

Lauren Irica Lyons The Patent Bow Boutique APPAREL/FASHION Owner Palm Harbor, FL

Janice Trinette Chase Cinnamon Babies Designs, LLC APPAREL/FASHION Designer Washington, DC

Ann Williams Ann Williams LITERATURE Author Moore, OK

St. Pierre Stewart Title Company FINANCIAL SERVICES Administrator Costa Mesa, CA

Sabine Becker

Sabine Becker's journey unfolds in a captivating, cinematic story, marked by adversity and perseverance. She was born with very small arms due to the drug Thalidomide. Despite this challenge, she demonstrates incredible adaptability and strength by mastering daily tasks with her feet, transforming a potential limitation into a profound demonstration of determination.

However, her resilience faced another test in 2012 when she suffered a life-altering stroke while driving her car. Miraculously, she survived but initially lost the ability to walk, speak, or care for herself. Despite this setback, she pushed through one year of rigorous physical, occupational, and speech therapy, eventually regaining her mobility, speech, and independence. In 2019, she even completed the Los Angeles Marathon.

In the aftermath of the stroke, Sabine recognized the inner resolve she had possessed all along, which she now calls P.U.S.H.; Persevere Until Success Happens.

Her “stroke of luck” inspired her to write "The Rebel's Guide to the Power of P.U.S.H.," a book that masterfully fuses memoir and transformative self-help perspective, guiding readers towards resilience in the face of life’s adversities.

As an author, inspirational speaker, and personal development coach based in San Diego, Sabine's mission is clear: to inspire and empower people to discover their inner strength, resist giving up, and adopt the P.U.S.H. principles to confront life's challenges with resilience, courage, and perseverance.

Experience Sabine's captivating presence as an inspirational speaker whose words resonate long after her presentation ends. In her keynote, "The Power of P.U.S.H.," Sabine illustrates how we can draw upon our inner strength. Her speech focuses on the six P.U.S.H. Survival Skills: Hope, Positive Mindset, Reframing Challenges, Courage, Resilience, and Perseverance. Attendees will gain mastery of the six Survival Skills, enabling them to transform challenges into opportunities and to turn the seemingly impossible into tangible successes.

Discover the power of resilience and inspiration with Sabine. She embodies the limitless potential of the human spirit, proving that courage, innovation, and perseverance can overcome even the toughest challenges.

Whether you're buying her book or scheduling her as a dynamic keynote speaker, Sabine's P.U.S.H. message offers hope, empowerment, and real-world guidance.

Connect with Sabine today.

Step into the world of transformation and empowerment with Sabine Becker's book The Rebel's Guide to The Power of P.U.S.H., a masterful fusion of memoir and selfdevelopment guide.

Whether you are a visionary, seeker, or warrior, get ready to be ignited, inspired, and forever changed. The Rebel's Guide to The Power of P.U.S.H. challenges you to perceive adversity not as a dreaded curse but as a rare gift capable of sparking profound transformation, pushing you toward infinite opportunities for personal development.

The POWER of Knowing

Burnout or Depression?

by Adele Ciccaglione

Mental health is a difficult topic. It is a frightening thing to struggle with and many of us do not have the experience or the language to talk about it in a productive way. Depression and burnout are two issues that are increasingly at the forefront of the mental health discussion. While their symptoms can seem similar, knowing the difference between the two (and knowing how to ask for help) is a crucial step in recovery.

Burnout is a reaction to stress, often the stress of a demanding career. People experiencing burnout may deal with effects like exhaustion, anxiety, and stomach pain or nausea. They are likely to feel cynical or hopeless about their job and the impact they have at work. The other major symptom of burnout is executive dysfunction. This looks like difficulty with starting work tasks and a lack of motivation, creativity, or direction at work.

Executive dysfunction, and burnout overall, are present when an employee is overwhelmed or overburdened at work, when they are not receiving enough professional support, and when they feel a disconnect between their goals and their tasks. The key step in addressing employee burnout is reducing or rebalancing the workload. This can be as simple as taking a long weekend off from work to recharge, or it might require more high-level solutions such as hiring additional staff to spread the work among more people.

Depression is more difficult to address. Like many mental health conditions, depression can be tough to treat, especially since the cause is not always an obvious one. Risk factors for the disorder include a family history of mental illness, experiencing a traumatic event, or genetic factors. Many symptoms of depression seem similar to burnout at first glance- anxiety and sadness, changes in eating habits (eating more or less), and a loss of energy. However, people suffering from depression also deal with a significant symptom called anhedonia. This means that they are no longer able to enjoy things as usual. They may stop engaging with their favorite hobbies, for example, or no longer wish to participate in typical social activities.

Of course, everyone struggles with sadness and a lack of motivation from time to time. What sets depression apart from a normal response to life’s ups and downs is time. If someone experiences sadness, an inability to enjoy things as usual, and fatigue consistently for two weeks or more, it is likely they are dealing with depression. Only a doctor can diagnose mental health conditions, so if you are concerned about feelings you or a loved one are having, speaking to a medical professional is your best option. You should always seek out help if you are persistently having thoughts of harming yourself or others.

Asking for help can seem difficult and frightening, but speaking to a mental health professional is a great way to understand your symptoms and develop a plan to move forward. A therapist, social worker, or psychologist can be a grounding presence to help you pinpoint the cause of your distress. Hearing an outside perspective can help you understand whether your feelings are a proportionate response to a problem or if you need to take more serious steps to address them. Therapy or counseling can also be a great way to workshop potential solutions and strategies for overcoming your troubles. Lastly, speaking to a professional can help give us the language to talk about our symptoms and tell the difference between conditions like burnout and depression.

Many people will struggle with one or both of these issues in their lifetime. Mental health concerns can be scary and isolating, but seeking support from professionals as well as your community is a key step in recovery. Honest and open discussion about mental health benefits not only ourselves, but also those around us.

Photo: Matthew Ball | Unsplash

Sarah "Spark" Malone

Iown the holistic healing and wellness collective called Spark: The Secret Place.

I am a clinical hypnotherapist, spiritual healer and life coach, retreat facilitator, author, speaker, and health coach.

Spark's purpose is to help people heal the parts of themselves that prevent them from cultivating a strong relationship with themselves and a sense of inner peace, as well as heal the inner programming inside ourselves so we can have better relationships.

I specialize in helping couples and individuals create personal breakthrough and freedom by healing their inner child and old programming that causes them to repeat patterns or feel stuck in any area of life.

This results in a peaceful, more awakened life that is filled with joy, purpose and passion. Spark is a place for anyone who wants to take their life to the next level spiritually, mentally, emotionally, or physically.

Address: 16 E Rte 66 #204, Flagstaff, AZ 86001

Website: www.sparkflc.com | Phone: 928-323-3444

Reignite in the Red Rocks

All Inclusive: Lodging and all meals

Transportation while there Transformational retreat program Adventure / exploring

Embark on a spiritual and emotional journey that is nothing short of transformational. You can expect to experience sound healing, breathwork, group meditation, inner child healing, partner/group activities, identity strengthening, mirror work, and so much more as a part of the Reignition Retreat Program. A

Spring into Salad!

Homemade Creamy Italian Salad Dressing

Ingredients

¼ cup mayonnaise

2 Tbsp. red wine vinegar

2 Tbsp. each sour cream and olive oil

1 tsp. Italian seasoning

1 clove garlic

¼ tsp. kosher salt

1 Tbsp. chopped parsley

Directions

Blend mayonnaise, red wine vinegar, sour cream, olive oil, Italian seasoning, garlic, and kosher salt in a blender. Stir in chopped parsley.

Roasted Garlic Dressing

Ingredients

1 head garlic

2 Tbsp. red wine vinegar

2 tsp. Dijon mustard

3 Tbsp. freshly grated Parmesan

1/3 cup olive oil

½ tsp. kosher salt and pepper to taste

Directions

Slice the top off the head of garlic. Place on tin foil and drizzle with olive oil. Season with salt and pepper. Wrap tightly, and roast at 400° for 45 minutes. Remove and allow to cool. Squeeze the garlic cloves out into a blender. Add all ingredients and blend until fully incorporated. Refrigerate and serve. This makes a great marinade for chicken and roasted vegetables.

Creamy Blue Cheese Salad Dressing

Ingredients

½ cup crumbled blue cheese

¼ cup buttermilk

¼ cup sour cream

Half a lemon

Salt and hot sauce to taste

Directions

Whisk butter milk, sour cream, crumbled blue cheese, lemon juice, salt, and hot sauce to taste.

* If blue cheese is too strong for you, you can make this with crumbled feta for a milder dressing that is still wonderfully creamy and cheesy. Dip everything in this, including hot wings.

Salad Dressings

Special Thanks to: Melissa Griffiths - Bless this Mess www.blessthismessplease.com/homemade-salad-dressing-recipes

Who doesn’t love salad? As the weather gets warmer and high-quality produce becomes easier to find, many of us turn to refreshing salads as a lunch or side dish. Whether it’s a crisp Caesar wrap or a warm potato salad at a cookout, dressing can make or break your salad. These exciting recipes are a great way to shake up your salads.

Ingredients

1 Tbsp. honey

2 tsp. black poppy seeds

3 Tbsp. apple cider vinegar

1 tsp. Dijon mustard

½ tsp. kosher salt

1/3 cup olive oil

Directions

Honey Poppy Seed Dressing Sesame Ginger Dressing

Ingredients

2 Tbsp. cider vinegar

1 Tbsp. honey

1 ½ tsp. grated peeled ginger

2 Tbsp. sesame oil

1/3 cup vegetable oil (or other neutral oil)

½ tsp. kosher salt and pepper to taste

½ tsp. garlic powder

Whisk black poppy seeds, apple cider vinegar, honey, Dijon mustard and salt together. Gradually whisk in 1/3 cup olive oil. This compliments salads with berries and other sweet fruits in them.

Directions

Whisk cider vinegar, honey, ginger, sesame oil, vegetable oil, salt, pepper, and garlic powder together. This dressing is also excellent on Asian-inspired noodle recipes and chicken salads.

Classic Vinaigrette Salad Dressing Salad Alternatives

2 Tbsp. red wine vinegar

2 tsp. Dijon mustard

½ tsp. kosher salt, and pepper to taste

1/3 cup olive oil

Directions Ingredients

Whisk red wine vinegar, Dijon mustard, kosher salt, and pepper to taste.

Gradually whisk in 1/3 cup olive oil.

Honey Mustard Salad Dressing

Ingredients

2 Tbsp. each of honey, Dijon mustard, and white vinegar

½ tsp. kosher salt and pepper to taste

¼ cup olive oil

Directions

Whisk honey, Dijon mustard, white vinegar, salt and pepper to taste.

Gradually whisk in ¼ cup olive oil.

Classic Ranch Salad Dressing

Ingredients

1/3 cup buttermilk

1/3 cup mayonnaise

2 Tbsp. each chopped parsley and chives

1 tsp. dried dill weed

¼ tsp. each kosher salt, black pepper, and garlic powder

Directions

Whisk buttermilk, mayonnaise, parsley, chives, dill, salt, black pepper, and garlic powder together. (You can sub 1 Tbsp. each of dried parsley and chives for the fresh)

Peanut-Lime

Dressing

Ingredients

¼ cup creamy peanut butter

2 Tbsp. water

Juice of 1 lime

1 Tbsp. each rice or white vinegar, chopped peeled ginger, soy sauce, and honey

Directions

Blend peanut butter, water, lime juice, vinegar, ginger, soy sauce, and honey in a blender. This dressing is awesome on quinoa bowls (roasted veggies/protein/quinoa) and on fish.

By Syndi Reibman

Arugula Salad with Strawberries

Ingredients

6 cups Arugula (or baby spinach)

2 cups sliced strawberries

½ cup crumbled feta cheese

4 scallions (green onions) chopped

Directions

Combine all ingredients and serve with classic vinaigrette salad dressing.

Greek Salad

Ingredients Dressing

1 each red, yellow, orange pepper, large dice

2 large English (seedless) cucumbers, large slice

1 cup crumbled feta cheese

Half of a red onion sliced thin

1 pint cherry tomatoes, halved

1 cup Kalamata olives

½ cup fresh chopped dill

Directions

½ cup red wine vinegar

¼ cup olive oil

4 Tbsp. lemon juice

½ tsp. each garlic powder, oregano, salt, and pepper to taste.

Combine all salad ingredients. Top with dressing, feta, and extra dill.

General Salad Ideas

Protein add-ins: grilled chicken, grilled shrimp, diced ham, grated cheese, crumbled bacon, chickpeas, hard-boiled eggs, sliced turkey, crab meat (or surimi), tuna, sliced steak, tofu, lentils, nuts, and seeds

Lettuces/salad bases: iceberg, romaine, butter, red leaf, baby spinach, arugula, spring mix, kale, cabbage, carrot ribbons

Salad additions: beets, carrots, tomatoes, cucumbers, endive, scallions, mushrooms, peppers, radishes, broccoli florets, cauliflower florets, peas, and red onion

Manar E. Ettayem is an accomplished Middle Eastern and Muslim American woman leader with a passion for driving positive change and empowering individuals. With over 17 years of experience in higher education leadership and financial services, she has made a significant impact in her various roles.

Throughout her career, Manar has held key leadership positions, including regional director of student finance, director of operations, dean of students, and biology professor. As a regional director of student finance, she adeptly navigated the complexities of financial systems, ensuring compliance and financial stability within educational institutions. In her role as director of operations, she displayed exceptional managerial skills, overseeing multiple sites, driving sales, enhancing enrollment, and streamlining operations.

As dean of students, Manar fostered inclusive environments, prioritizing diversity, equity, and inclusion. She cultivated a sense of belonging, empowering students to thrive academically and personally. Additionally, her passion for biology and commitment to education shone through her role as a biology professor, where she inspired students and instilled a love for scientific exploration.

Beyond her professional achievements, Manar's dedication to academic excellence earned her membership in Phi Theta Kappa, an international honor society. Her outstanding academic performance was recognized with an honorary award, further highlighting her commitment to excellence. She also received the Woman in Leadership Scholarship Award.

In her spare time, Manar enjoys being with her family, travel, and shopping.

Manar E. Ettayem

Director of Financial Aid Post University

What are some of the biggest challenges/obstacles you faced in your career?

As a Muslim female leader, I faced challenges of creating a balance between family, culture, and faith while showcasing my skills beyond wearing the hijab and staying modest. My resilience, determination, and cultural sensitivity allowed me to excel in my career, inspire others, and navigate the complexities of my diverse roles.

What do you do to escape and recharge, even for a few hours?

To recharge, I joyfully cook to transform energy into soulful dishes, cherish time with loved ones, indulge in social outings, shop for style, reflect for growth, and care for animals. These activities uplift me, filling my heart with gratitude and vitality.

What advice has helped you get to the next level?

To ascend, invest in continuous self-improvement, and forge a unique path of growth. Challenge comfort zones, choosing the untrodden trail to pioneer new opportunities for others. Recognize your intrinsic value, liberating yourself from negativity with unwavering self-belief. Trust in divine providence, accepting challenges as manageable trials. Embrace a mindset of resilience, embodying strength and grace in the face of adversity, inspiring others through your unwavering determination and quest for excellence.

What book is on your bedside table right now and why?

The Quran rests by my bedside, its divine wisdom a beacon of unwavering truth. Faith, my anchor, imbues life with guidance and inspiration. It brings structure, strength, and peace, fostering appreciation and acceptance. In tranquility, love extends to all, nurturing harmony and understanding.

What advice would you give to your younger self?

Embrace life's lessons, cherish every opportunity, and appreciate those beyond your circle. Live every moment, love the experience, and value each stage of life. It's okay to fall, cry, and make mistakes - they shape your uniqueness. Spend time with loved ones. Challenge yourself, enjoy childhood, and speak up for happiness. Embrace uncertainty; it nurtures growth and defines your best self. Value childhood memories, nurture lasting relationships, and practice self-love. Learn from mistakes, stay resilient, and cherish uniqueness in yourself and others. Prioritize love, gratitude, and self-care, for tomorrow is never guaranteed.

LIFETIME ACHIEVEMENT

Terri L. Gabriel

Logistics Officer

Navy Exchange Service Command

Terri L. Gabriel is a logistics officer in the U.S. Navy and is currently the deputy commander of U.S. Navy Uniforms with the Naval Exchange. She holds an M.S. in Military Strategic Studies from Dwight D. Eisenhower School for National Security and Resource Strategy, as well as an MBA in Management from Webster University.

How did you get started in your field/industry?

I joined the military right out of high school in a quest to become more independent and forge my own path. I became a Naval officer to make a difference and show others like me that it can be done.

What are some of the biggest challenges/obstacles you faced in your career?

In the beginning, it was difficult for others to accept me having a seat at the table. Many didn’t feel I deserved to be there, which drove me to become an officer within the military.

What do you feel are some of the biggest challenges that women face today?

Women are once again being treated as second-class citizens and our health rights are being

erased. We need the right people in positions to govern without personal political agendas. Only doctors should be making medical decisions and setting medical policy.

What does the word empowerment mean to you?

I see empowerment as the act of passing the torch to the next generation of leaders. If we extend to them the authority and power to take action, they can improve our position and let us see future possibilities through fresh eyes.

What do you do to escape and recharge, even for a few hours?

I like listening to some old school 90s R & B music, which always puts me in a good mood. You know, singing and dancing in my own world sometimes. I put on the best car concerts.

What advice has helped you get to the next level?

I was told to always be genuine and authentically you, and to never stop learning. Doing these things has helped me meet and exceed many of the goals and expectations that I set for myself in getting to the top.

What book is on your bedside table right now and why?

I am reading some very controversial books on the history of race in this country. I am very concerned about the future, being a woman, a minority, and serving in this nation’s military. This is a dangerous time.

What advice would you give to your younger self?

Keep doing what you are doing kid. Joining the military is a huge step and it is not by accident that you are making this choice. You’re going to go far. You ain’t seen nothing yet. “Hold my beer!”

Rebecca L. Feliciano Lifetime ACHIEVEMENT AWARDS

How did you get started in your field/industry?

My parents were both nurses. At the age of 16, I began working at a nearby nursing home as a nurse assistant on the weekends and holidays. My assignments were to give complete care to seven patients. That prepared me for my 40-year career in nursing. What are some of the biggest challenges/obstacles you faced in your career?

Taking care of people was innate and natural for me. To help a person at their most vulnerable time was simple. I soon learned my co-workers felt very differently about nursing. For me it was not just a career or a well-paying job, but who I was. Many others felt that nursing paid the bills. Few knew nursing is a calling. What do you feel are some of the

RVeteran Health Administration

ebecca L. Feliciano is a nurse with the Veteran Health Administration. She earned an A.D.N. from the St. Elizabeth Hospital School of Nursing and a B.S.N. from Wilmington University. Rebecca maintains several certifications, including med/surg, chemotherapy/immunotherapy, and gerontology. She is pursuing her certification in equine therapy. Rebecca is both a charge and staff nurse, specializing in behavioral healthcare and psychiatric nursing. She is a proud Army veteran, having served during the Iraqi Freedom conflict. Rebecca enjoys spending time with family as well as riding and caring for horses.

biggest challenges that women face today?

The best nurses in my life are those who defend patient care over a position or title. It is difficult to lead with heart. If a woman has lost the desire to care for others, she has lost the innate purpose that sets us apart from men.

What does the word empowerment mean to you?

To be set apart. To be refined. To be clothed with purpose and resilient. To reflect the goodness and righteousness of God.

What do you do to escape and recharge, even for a few hours?

• Awaken with Prayer

• Worship

• Gym time and breakfasts at First Watch Restaurant with my husband

• Spending time with horses

• Barn chores

• Bathing & grooming horses

• Horseback riding, training, and lessons

• Weight lifting

• Church

• Grocery shopping

What advice has helped you get to the next level?

The Army values LDRSHIP: Loyalty, Duty, Respect, Selfless Service, Honor, Integrity, Personal Courage

What book is on your bedside table right now and why?

“Instinct” by T.D. Jakes

What advice would you give to your younger self?

• The journey is worth it

• Grace, faith, and favor

• Acceptance

• Forgiveness

• Wholeness

• Empowerment Nurse

Thuy H. Sekhou-Duong

Nurse | Piedmont Fayette Hospital

Thuy H. Sekhou-Duong is a nurse with Piedmont Fayette Hospital. She also serves as their coordinator of the Congestive Heart Failure Taskforce and chair of the Critical Care Shared Governance Committee. Thuy has over 5 years' experience in cardiovascular telemetry. She earned an A.S. from Georgia State University in 2020 and holds a C.N., R.N., and C.C.T. She earned a Daisy Award from Piedmont Fayette Hospital in 2023. In her spare time, she enjoys reading, music, and

time with her family.

How did you get started in your field/industry?

Originally, I was caring for my younger sister. She had multiple health issues including CHARGE syndrome, a PEG tube, tracheostomy, and muteness/deafness. She inspired me to become a nurse. I provide assessments and medication education with Omega Homecare Services. I plan to obtain my bachelor’s degree in Nursing.

What are some of the biggest challenges/obstacles you faced in your career?

A challenge that I am facing since I transitioned to being a charge nurse is responding to a rapid response or code blue. Initially, I would get anxiety and palpitations not knowing if I was going to do the right thing. The more I attended these situations, the more competent I felt.

What do you feel are some of the biggest challenges that women face today?

Women have many responsibilities on our plate and juggling them is difficult. We are a mother, a wife, a caregiver, an employee, the list goes on. Even though women face these challenges every day, we manage to keep a smile and face each day with ease and grace.

What does the word empowerment mean to you?

Empowerment means the authority, strength, motivation, or mindset a person must have in order to accomplish their goal. What do you do to escape and recharge, even for a few hours?

I like to listen to music and cook to escape from reality and recharge. I enjoy reading as well. Best of all, I love to listen to my kids tell me about their friends and events at school.

What advice has helped you get to the next level?

I have learned how to delegate tasks to my team in order for me to complete my charge nurse

duties. Initially, when I became charge nurse, I would be leaving late all the time. After some time, my manager explained to me to delegate tasks to team members in order for me to complete my charge nurse responsibilities and leave on time. His recommendations made me become a better charge nurse.

What book is on your bedside table right now and why?

“Rewire Your Anxious Brain” is a book that I have on my bedside table right now. This book was recommended by my daughter’s pediatrician due to her anxiety and depression. I wanted to have a better understanding of my daughter’s condition to help her heal.

What advice would you give to your younger self?

Never give up on what you believe in your heart. Your heart will always lead you on the right path to success.

Dr. Mary J. Gallant

Associate Professor of Sociology Rowan University

How did you get started in your field/industry?

There are many different ways to get into academia and it may be approached at an early point in life or later. In my case I started my first position in a tenure track position at a small graduate program on the Pacific Coast of Canada. Rowan University with its tenure track position came somewhat later. It was a dream fulfilled to be teaching courses in my specialty area at Rowan. Soon after, one of my specialty areas, Sociology of the Holocaust, was accepted as part of the new sociology curriculum.

What do you do to escape and recharge, even for a few hours?

If there is time to escape and recharge, I like to walk in carefully chosen "special places" with lots of trees and sometimes the sea, for miles and miles. Otherwise, it might be reading something different than what I am working on, or taking a "stack-walk."

What advice has helped you get to the next level?

If you love what you are doing, persevere. If you need a break in pace, try to think of what would enrich your life and that of others in something else rewarding.

Work hard as you enjoy finding this.

What does empowerment mean to you?

That concept is new to me and usually, when mentioned, great journalists, politicians, and generals are the ones addressing it.

Dr. Mary J. Gallant has been an associate professor of sociology at Rowan University since 1992. Her area of specialization is teaching classical social theory, along with senior seminars in Sociology. Her research for her dissertation focused on the network structures of students in medical school and how it had the potential to strongly support socialization to the medical profession. Interested in destructive contexts and the self, her next major research was on the Holocaust and surviving extremity, 1933-1945, in hiding, rescue, resistance, the ghettos and concentration camps of WWII and the Holocaust. From 2007-2012, Dr. Gallant served as chair of the Sociology Department and then continued as chair of the combined Sociology and Anthropology Department from 20132015. She earned her Ph.D. in Sociology from the University of Minnesota in 1985.

The Holocaust was a turning point in the lives of millions of European Jews, post-WWII and beyond. It vitalized new research on trauma, human rights research, international law, war crimes trials after WWII, the IMT (London) and NMT (Nuremberg and Tokyo), as well as social policy and politics surrounding genocide intervention. Presently, Dr. Gallant is working on a book chapter on WWII, collective memory and the Holocaust influencing military ethics and education. She published her first book in this area, “Coming of Age in the Holocaust: The Last Survivors Remember,” (2002) and is preparing a new edition of this work. Her journal articles and book chapters associated with the study of the Holocaust at international conferences in Germany and Britain focused on rescue and resistance. In each of these works she highlighted interaction strategies and self-processes associated with surviving destruction of the self during extremity.

Dr. Gallant’s second area of research is related to the professions using social network analysis. This research emphasis emerged out of her dissertation on medical school socialization. In 2013, she published a second book, “Friendship Networks in Medical School: A Network Analytic Approach to the Study of Social Solidarity,” at the invitation of a German publisher specializing in dissertation research. She is working on publishing an article on the role of informal relationships and social support and medical student success.

Technical Security Engineer SMC3

Kimberly D. Brock is a technical security engineer with SMC³, a leading less than truckload (LTL) and truckload data and solutions provider. Kimberly earned an M.S. in Information Technology from Western Governors University. She is responsible for infrastructure, security, and compliance. She is also a certified John C. Maxwell coach, trainer, and speaker with the Maxwell Leadership Team. Kimberly belongs to CAPM and ITIL. She enjoys teaching Sunday school, reading, and embracing personal growth.

How did you get started in your field/industry?

My mom recommended me for a college co-op program with a Japanese manufacturer. I was educated about products, IT methodologies, and culture. What I learned and experienced then pointed me towards where I am today.

What do you feel are some of the biggest challenges that women face today?

Finding a balance between compassionate, empathetic assertiveness, and time management. We do what we schedule, and we sometimes forget that an entire week’s work will not fit into an 8-hour day.

What does the word empowerment mean to you?

Empowerment is all about adding value to others. Learn to serve your people. It means believing in your team and empowering them to become the greatest versions of themselves. Everyone deserves to be led well.

Strollin Pawz Mobile is a NYCbased mobile grooming business owned and run by Cheryl Hayes. Cheryl attended the New York School of Dog Grooming in 2010 and graduated as a Certified Master Dog Groomer. She specializes in dogs and cats, clipping nails, poodle clips, Schnauzer cuts, and monitoring pets for health issues. Cheryl has over 10 years of experience with raising, breeding, and training dogs, and has also spent time freelancing at the 145th Street Animal Hospital.

Strollin Pawz Mobile's goal is to make taking care of your pet and keeping up good hygiene easier than ever before. Our master groomers come right to your location in a state-of-the-art sprinter van that is fully equipped with all of the highest quality grooming and bathing tools.

Services

*Price

Ilen Estrada is a seasoned real estate professional with a career spanning over three decades. She has left an indelible mark on the industry through her tireless efforts and relentless pursuit of excellence.

Originally hailing from New Jersey, Ilen embarked on her professional journey at the young age of 15, starting as a bookkeeper for an electrical supply house. Her early experiences instilled in her a strong work ethic and a passion for service that would define her career trajectory in the years to come.

Throughout her illustrious career, Ilen has worn many hats, from a customer service representative with Wakefern Food Corporation to a civil servant with the City of Miami. However, it was in 1988 that she embarked on her real estate journey, a path she has trodden with grace and determination for the past 35 years.

Ilen's expertise extends far beyond the confines of traditional real estate roles. She is a master at matching sellers, investors, builders, and buyers, helping them achieve the quintessential American Dream of homeownership. Her wisdom, eloquence, and personal touch have earned her the trust and admiration of clients and colleagues alike.

Drawing inspiration from luminaries such as Dave Lininger, Jack Canfield, and Dale Carnegie, Ilen has honed her skills and cultivated strong relationships with leading institutions and industry players. Her commitment to excellence is reflected in her role as a licensed title and escrow agent, where she proactively addresses challenges to ensure seamless transactions for her clients.

In 2015, Ilen faced a personal tragedy with the loss of her youngest son, Nestor, to heart disease. Despite the heartache, she persevered, joining a renowned law firm in Naples while continuing to make an impact in the real estate arena.

ILEN Estrada

President, Naples Chapter

Her dedication and leadership have not gone unnoticed. In 2024, Ilen was appointed president of the Naples chapter of the National Association of Hispanic Real Estate Professionals, where she aims to champion policies that empower Hispanic families to achieve homeownership. Her vision for NAHREP aligns with its commitment to diversity, equity, and inclusion, paving the way for a brighter future for realtors of all backgrounds.

Ilen's unwavering commitment to her colleagues and clients alike has earned her the reputation as a fountain of knowledge for all realtors. Countless realtors can attest to her availability and unwavering support,

turning to her as the guiding light in times of need.

As we look to the future, Ilen's story serves as a testament to the power of perseverance and the transformative impact of service. Her journey embodies the core values of NAHREP, where fostering meaningful connections and empowering professionals are at the heart of the organization’s mission.

Ilen's remarkable achievements stand as a beacon of hope and inspiration for realtors across the nation. Through her unwavering dedication and indomitable spirit, she continues to shape the landscape of the real estate industry, leaving an enduring legacy for generations to come.

ilenEstrada.NAHREP@gmail.com

The National Association of Hispanic Real Estate Professionals

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Abigail D. Mitchell The Able Abode OWNER

Adrian Verdedette Abbott

Warriorwoman Beads OWNER, ARTIST

Alisia Carnovsky Genesis Healthcare CLINICAL ADMISSIONS DIRECTOR, LEAD RN

Allegra Butler

Wasilla Middle School ASSISTANT PRINCIPAL

Alyse Nicole Arpino CM Performing Arts Center EXECUTIVE DIRECTOR

Alyssa Kehr

New York Cancer & Blood Specialists MARKETING

Amanda Bradford

Amanda Bradford Realtor, Powered by Alan Larrabee Realty Group REALTOR

Amanda Wood

Avail Marketing OWNER

Amanda K. Anderson

Legent North Houston

Surgical Hospital MATERIALS MANAGER

Ana Stariha HowdyDoo Design and Social OWNER

Andrea Tintrup Tintrup Dental Laboratory PRESIDENT

Andrea Leigh Cox

The Detox Intuitive INTUITIVE HEALER AND DETOX SPECIALIST

Angela M. Cumbo

Angela M. Cumbo COMMUNITY DEVELOPER

Anna Marie Montgomery Paintings by Anna Marie ARTIST

Armina Kajdic Finding 43 Real Estate DIRECTOR OF AGENT DEVELOPMENT

Ayanna Kai Thompson

The Intuitive Oracle CEO AND LIFE COACH

Betty J. Houbion ReZolve, LLC PRESIDENT

Beverly Marquez State Fair

Community College DIRECTOR OF HEALTH INFORMATION MANAGEMENT

Bobbi Jo Nichols Majestic Massage Therapy, LLC OWNER

Cami Smalley Guided Resilience WELLBEING & RESILIENCE COACH

Candice Coopman Black River Appraisal, LLC OWNER, REAL ESTATE APPRAISER

Carmen Delane Hill McAdory High School EDUCATOR

Carol Ann Radcliffe Covers and Cuddles OWNER/OPERATOR

Carrie R. Clark Retail CUSTOMER RELATIONS

Casey Kilchrist Firstrust Bank HUMAN RESOURCES

Cheryl Fratello Fratello Law, P.C. LAWYER

Christa Zangara By Christa PERSONAL STYLIST AND IMAGE CONSULTANT

Christina

Hassan James The Gemini Group, LLC OWNER

Christine P. Baeza Dockside Realty, Inc REALTOR

Cindy Hounsell WISER- Women’s Institute for a Secure Retirement FOUNDER & SPEAKER

Claudia F.

Haberland Granger

Claudia Granger Psychic, Medium, and the School of Wholeness Navigation OWNER, PSYCHIC, MEDIUM

Courtney G. Bethea IvyRay’s Dessertz, LLC TREAT MAKER

Cyndy Trimmer Driver, McAfee, Hawthorne, & Diebenow ATTORNEY

Danica J. Dorlette

New York Presbyterian Hospital REGISTERED NURSE

Deana Ambrosio

Lorraine Gregory Communications MARKETING DIRECTOR

Deborah A. DeMarta Institute of Colorectal Health and Wellness, LLC PRESIDENT

Debra Smith Rockland Trust SVP BANK AND DIGITAL OPERATIONS, ENTERPRISE PROJECT MANAMGENT

Diane Gysin

Healing Bodies Healing Souls Wellness and Retreat Center CEO

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Diane Merrill-Wigginton Jeweled Dagger Publishing AUTHOR, OWNER

Diane E.

Pryor-Holland Quilts 4 Cops FOUNDER AND ARTIST

Dominique M. Martin

TheraCare Counseling and Consulting OWNER

Dothula E. Baron MyFACE, Inc FOUNDER, PRESIDENT, AUTHOR

Elisabeth Bernhardt

Imagine Design and Graphics OWNER, GRAPHIC DESIGNER

Elizabeth J. Diamond Coldwell Banker REALTOR

Elizabeth R. Austin

Elizabeth R. Austin, Ph.D. COMPOSER

Emily R. Casey

Tobin, Carberry, O’Malley, Riley, and Selinger PARTNER, ATTORNEY

Erin Moriarty CBS News JOURNALIST

Gina Hookway

Gina Hookway AUTHOR

Gwengale J. Parker Striving for Perfection Ministries PASTOR

Heather Katz TKOFx Inc. COFOUNDER

Heather R. Mineart University of Iowa; Department of Physics & Astronomy ADMINISTRATOR

Heidi Keyvan United Real Estate BROKER ASSOCIATE

Hellen Jeter South Sound Behavioral Hospital PROGRAM THERAPIST

Holly A. Coffee Block10 OWNER

Holly A. Rubick

Martin K-8 School ASSISTANT PRINCIPAL

India Roberts

Be’s Professional Services OWNER AND PRESIDENT

Indira Rivera Rivera LifenHealth Balance HOLISTIC MEDICINE CONSULTANT

Irene Lennon Amazon AUTHOR, WRITER, PUBLIC SPEAKER

Irina S. Fiorella

Keller Williams Realty Group REALTOR

Jacqueline O. Dansby Upward Bound Pre-College Program EXECUTIVE DIRECTOR

Jana G. Hirsekorn Village Pet Pals OWNER

Janice Delvecchio PLM Fleet SENIOR VICE PRESIDENT, HUMAN RESOURCES

Jennifer Hartmann

Memorial Junior High School 6TH GRADE ASSISTANT PRINCIPAL

Jennifer Velasco Velasco Realty Group REALTOR

Jenny Benjamin Turkey Run Elementary School PRINCIPAL

Jessica L. Bradley

Just Ka’s OWNER

Joy Gartzke RE/MAX Gateway L.L.C. REALTOR

Judy Diana Villecco

Judy Diana

Chamberlain Villecco AUTHOR

Karen Clark-Reddon Devonshire - A Perfect Events Company, LLC EVENT PLANNER

Karol M. LeBrun

Karol’s Catering and More OWNER

Kasye Neill

The Adorned Style Co. OWNER AND STYLIST

Kenisha A. Richards Ivy League Academy DAYCARE DIRECTOR

Kerry A. Audino RiteAid CERTIFIED PHARMACY TECHNICIAN

Kim Thaler

Ocean Sotheby’s International Realty BROKER ASSOCIATE

Kimberly

Cacciaguida Ryan

Sherman Ridge Sanctuary BUSINESS OWNER

Laila M. Jorns

A.E. Wright Middle School ASSISTANT PRINCIPAL

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LaKeisha Davis

Columbian Financial Group INSURANCE AGENT

Lana M. Johnson Medstar Sodexo GM FOR PATIENT SERVICES

Lashundra

Strother Wiley Financial Services FINANCIAL ADVISOR

Laura Jean Ewing House of Prayer, a Stepping Stone for Women After Rehabilitation EXECUTIVE DIRECTOR, FOUNDER

Laura N. Dixon

John Barry Elementary School ASSISTANT PRINCIPAL

Laura S. Highman Johns Hopkins

All Children’s Hospital RNCM AND RNUM SUPERVISOR

Lekesha N. Hayes A1 Bonding OWNER

Lenka Hladikova Keller Williams

Prestige Properties REALTOR

Leslie Rae Bega The Agency REAL ESTATE ASSET ADVISOR

Linda Bynum McLeod AUTHORIZATIONS

Linda Paden Virtual Pilates INSTRUCTOR, PERSONAL TRAINER, ENERGY PRACTITIONER, LIFE COACH

Lindsay Stewart Sweet Tree Arts FOUNDER AND DIRECTOR

Lori Powell USA Accounting ACCOUNTANT

Lourdes Cendejas Center for Employment Training DIRECTOR OF HR

L’Tanya Morrow-Cain

Alfred G. Waters Middle School ASSISTANT PRINCIPAL

Lynda Halama Valley View School District 3654 SCHOOL BUS DRIVER

Maria Bartiromo

Fox Business Network GLOBAL MARKETS EDITOR

Maria C. Serrano COLLECTIONS MANAGER

Marissa Acchione Atlantic Recruiters BUSINESS OPERATIONS MANAGER

Maritza Roño Refuerzo

Casey and Charley’s Foundation for Dogs and Kids CO-FOUNDER AND VICE PRESIDENT

Mary E. Heard Clay County Elementary/ Middle School TEACHER

Mary K. Thomas Rhythmic Artistry ARTIST AND ART EDUCATOR

Melissa Hope Matson MRS Wealth Advisors WEALTH ADVISOR

Michelle Mcelwaney Piedmont Healthcare MANAGER, IP CLINICAL APPLICATION TEAM

Monica Floyd

Monica Floyd Ministries International FOUNDER, LIFE COACH, SPEAKER

Monica Leggett

Monica Leggett Coaching and Consulting COACH, AUTHOR, SPEAKER, TRAINER

Monique N. Robinson Luxurious Lengths HBB COSMETOLOGIST

Nathalie C. Lilavois

Zahara Crown, Inc. FOUNDER

Nina St’cyr Writtensmith 101 LLC FOUNDER

Parul Makkar PDM Family Dental DENTIST

Patricia A. Smith Headstart EARLY CHILDHOOD EDUCATOR, RETIRED

Patricia C.A. Sasser Saint Mary’s School ASSISTANT HEAD OF SCHOOL

Phyllis G. Bivins-Hudson

Dr. PGB Hudson AUTHOR, EDUCATOR, PUBLIC SPEAKER

Priscilla Arthus

Priscilla Arthus CAREER AND BUSINESS COACH / CORPORATE, FINANCE, TRUST & ESTATES ATTORNEY

Rachel E. Clemens Bozeman Health Hillcrest Senior Living DIRECTOR OF SENIOR SERVICES

Rebecca A. Onayiga Hospital PSYCHIATRIC ASSOCIATE

Regie M. Wise Cool River Aesthetic Center for Skin Rejuvenation OWNER/DIRECTOR

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Regina Monique Upshaw

JP Morgan Chase ASSOCIATE BANKER, RETIRED

Renee T. Poppie Realty World J. Pavich REALTOR

Ronna L. Barker McKee Foods Corp FOOD SAFETY SPECIALIST, RETIRED

Rose J. DiGregorio Centers Healthcare DIRECTOR OF MARKETING TECHNOLOGY

Roxanne A. Hanna New You Med Spa CONTRACTOR

Ruth A. Heidebreicht The Mitt.tv Inc FOUNDER

Sabine Becker

Sabine Becker Speaks INSPIRATIONAL COACH, SPEAKER, AUTHOR

Sarah Malone

Spark: The Secret Place OWNER

Sarah L. Marshall SUNY Downstate Health Sciences University PATIENT AND COMMUNITY EDUCATOR, ASSISTANT CLINICAL PROFESSOR

Shamira U. Anderson

Shay’s Insights SPIRITUAL TEACHER

Sharon Leid NETSTRUC PR CEO, STRATEGIST, CONSULTANT, SPEAKER

Sinda D. Lewis Ministry MINISTRY

Sonya L.D. MacDonald Bronze Buddha Glow OWNER

Stacie R. Segebart On Target Therapy, LLC OWNER

Stacy Cavin Cavin CPAs and Advisors TAX PREPARER

Stacy D. Alexander David Kesel, CPA CPA

Stephanie R. Davis Convergent Technologies SENIOR PROJECT MANAGER

Susan Seaton University of Cincinnati DIRECTOR OF MEN’S AND WOMEN’S TRACK AND FIELD AND CROSS-COUNTRY

Sylvia Bastone New Beginnings EXECUTIVE DIRECTOR AND ON-SITE OWNER

Tamara L. Terry

R.T.I. International RESEARCH SURVEY SCIENTIST

Tammy Sensibaugh Olentangy Orange High School SCIENCE TEACHER

Teresa Villa Villa Legal Solutions PARALEGAL

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Theresa M. Tremmel-Anderson Tremmel-Anderson Trucking CEO, PRESIDENT

Tiffany Bryson Barz 2 Vizionz OWNER

Tiffany L. Willis High Profile Staffing SENIOR TALENT ACQUISITION CONSULTANT

Timea Ciliberti Relaxium CEO

Tina Nguyen Middleton TN Smart Services/ Vietna LLC CEO

Tonya Turrell The Launchpad CEO & FOUNDER

Tracy Alesia Valley Stream Central High School District ASSISTANT DIRECTOR OF SPECIAL EDUCATION

Tracy Lovig eXp Realty, LLC REALTOR

Trinity Rose LeMieux Pure Home 365 PARTNER/HEALTH AND WELLNESS SPECIALIST

Troyauna Williams-Boyd Macy’s Inc. USER EXPERIENCE COPYWRITER

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Yanping Yu St. Charles Hospital/ Long Island Nephrology NEPHROLOGIST

EMILY POWER

Emily Power is a Canadian singer/songwriter born in Hamilton, Ontario, Canada. Growing up in a musical family, music has always been a part of Emily's life. She started learning classical piano at a young age and in 2009 joined Hamilton Chil dren’s Choir, winners of the Best in World Choral Competition.

Emily's passion for music is in fluenced by Adele, Elton John, Eva Cassidy, Dolly Parton, Lady Gaga, and Kelly Clarkson. She graduat ed with an Honours Degree from the Faculty of Music, from the University of Western Ontario in 2014. This classical training created a foundation which al lows her vocals to resonate in many different genres, creating memorable moments for all audiences.

Singer/Songwriter

Emily’s newest Christmas tune called “Christmas Cocktail” charted the Top 5 Most Downloaded Songs by Radio Stations. Her ability to craft captivating lyrics and melodies that resonate with audiences is unparalleled.

Her newest release is a power anthem called “She Rises!” The song celebrates the strength, resilience, and hardship women experience with a message to never give up. “She’s got a burning fire inside; She’s got neon light that never dies...She Rises above it all.” It’s now available on all streaming services.

Keep your eyes and ears open for new music being released this year! If you haven’t yet…you must Experience the Power!

Tag a woman in your family who rises above it all!

After university, Emily spent two years singing lead vocals with bands performing classic country and alternative rock in Calgary, Alberta. After returning to Toronto, she fronted a Top 40 band and sang lead vocals for a pop ensemble performing across the province.

Currently, Emily resides in Wasaga Beach, where she performs regularly at the Shangri-La Hotel, Blue Mountain Village, Friday Harbour, and many other local venues. She travels frequently and performs throughout the U.S. at Don't Tell Mama in Las Vegas, Howl at the Moon in Louisville, Kentucky, and The Port in Los Angeles, California. For her current performance schedule, keep an eye on her social media pages.

Emily continues to write and record new music. She clinched the coveted title of Best New Songwriter at the International Songwriters Day Championship last year. In addition,

& Leah Rae Shafer-Yawn

Pam Duke

Co-founders

Nau-T-Girl Jewelry & Cuff Me

Leah Rae Shafer-Yawn, a medical esthetician, owner of SKIN BY LEAH, and professional singer, has joined creative forces with Pam Duke, the talented designer behind Nau-T-Girl Jewelry. Together, they've unveiled Cuff Me, an exciting collection of unique cuff bracelets. Leah is engaged to Captain Sandy Yawn of the popular Bravo television show, “Below Deck: Mediterranean.” Captain Sandy wears a black diamond anchor necklace, custom designed by Pam and Captain Sandy’s wave ring has been added to the Nau-T-Girl Jewelry line.

With years of experience in the jewelry industry, Pam has honed her skills and developed a unique aesthetic that resonates with her clientele. Her dedication to quality and innovation shines through in each meticulously crafted piece, making Nau-T-Girl Jewelry a sought-after brand for those who appreciate timeless elegance with a coastal twist.

The new innovative line of cuff bracelets will feature exquisite designs from carefully selected brands, setting the stage for the debut of the duo’s own, original designs later this year. The collaboration will blend Pam's signature style with Leah's artistic flair, resulting in a collection of cuff bracelets that exude sophistication and allure.

"We are embracing this creative journey with immense excitement, and our focus is on delivering designs that resonate with individual styles and preferences," said Pam. "By curating a collection of beautiful brands for our initial launch, we aim to set the stage for a distinctive and memorable Cuff Me experience."

For those eager to experience the full spectrum of Pam and Leah's designs, stay connected with Cuff Me on www.cuffme.shop and follow the brand on social media for updates and exclusive behind-the-scenes glimpses. Facebook @cuffme.shop Instagram @cuffme.shop