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THE POWER PLAYER MAGAZINE An Entertainment, LifeStyle, International Visionaries Magazine

Master Your Body With Pilates, Live Green, Gain Power Be A Mastermind, Get Your Power Pilates To Go Now Pilates is a form of exercise that focuses on balance, flexibility and graceful movement. A man named Joseph Pilates first formed these exercises in the 1920's. The form of exercise was originally used in rehabilitation of veterans that were hurt during wartime. In the past 5 years this form of exercise has gained popularity all over the United States and is the buzz in many exercise gyms nationwide! What exactly is Pilates and what are the benefits you may be wondering. I will explain it all to you! Pilates is a stretching and toning program. The program works from the core of your body outward. The core of your body focuses on your abdominal muscles as well as your back muscles. The idea behind Pilates is that if your core abdominal muscles are strong and tone, the rest of your body will be able to follow their lead. The purpose of practicing Pilates is to allow for free and graceful movement among all your body parts. Pilates are based on six principles: centering, control, flow, breath, precision and concentration. Combing these 6 principles is the key to a quality Pilate's workout. Pilates emphasizes quality of movement over quantity of movement and for this reason a Pilate workout can be very short in time. You do not need to do Pilates for an hour to feel the results, but workouts are often broken up into 10-15 minutes segments. Centering your body while having complete control over your muscles is a key in Pilates. The rate of movement is generally very slow and controlled. Your inhales and exhales of breathing are matched with movements of your body. Every exercise done in Pilates will be working toward toning your core abdominal muscles as well as another key body segment. The segments are split into, bun, thighs, shoulders, arms and of course your waistline! Following a Pilate's workout there is usually an intense stretching program that challenges you to lengthen every muscle throughout your body. - Report by L. Christine

Green Power - Great Drink For Your Body

The Best In Mineral Waters There are several branded mineral waters known around the world. One recognized as the Queen of all mineral waters is Apollinaris. A naturally carbonated mineral water renowned for its health and curative powers. The Apollinaris story begins in 1852 when a hopeful winegrower was having a bad time establishing his vineyard near Bad Neuenahr in the Eifel Region of Germany. Turns out the ground was too acidic, carbonic acid specifically; it also turned out that his apparent failure was soon a blessing because at a depth of 50 feet, carbonated mineral water bubbled out of the rock. The rest is history. Apollinaris has always been considered a luxury water, The power of good water makes a difference in your life.

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May I have a “ThinkProduct� Please Who would think, all you have to is just focus, concentrate, place your power forces together to create a wonderful, healthy snack line called ThinkProducts. Lizanne Falsetto, CEO, mother of 2, former model, and power player in the world of holistic health came up with extraordinary idea to create a line of pure functional foods that give to the mind, soul and body. The ThinkProduct snack line includes: ThinkOrganic bars (Cherry Nut, Chocolate Coconut, Apricot Coconut, Cashew Pecan), ThinkThin bars in several flavors rated one of the top protein bars in the natural industry and a host of other brand bars that give the best in taste and vitality. Learn more about ThinkProducts at www.thinkproducts.com . We say think again before you pick up a


always been considered a luxury water, The power of good water makes a difference in your life.

together to create a wonderful, healthy snack line called ThinkProducts. Lizanne Falsetto, CEO, mother of 2, former model, and power player in the world of holistic health came up with extraordinary idea to create a line of pure functional foods that give to the mind, soul and body. The ThinkProduct snack line includes: ThinkOrganic bars (Cherry Nut, Chocolate Coconut, Apricot Coconut, Cashew Pecan), ThinkThin bars in several flavors rated one of the top protein bars in the natural industry and a host of other brand bars that give the best in taste and vitality. Learn more about ThinkProducts at www.thinkproducts.com . We say think again before you pick up a snack food that is not beneficial for your body.

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The Power Player Magazine November 2008 - Health section  

This section highlights the best in health