Chichester Post issue 46

at Chichester Golf Club

FAMILY FUN DAY 

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Issue: 46

Chichester Post ISSN 2397-8732

ChichesterPost Your FREE weekly independent newspaper

r fo 9 y e 1 Da g s pa r' t to the men rn o le Tu ur M pp o Su

Friday, March 17, 2017

www.chichesterpost.co.uk See page 3 XX

Walking football strides into city

See page 8 XX

School funding crisis worsens as headteachers threaten more cutbacks in desperate plea for help

Head's alert over cash crisis

BY RUTH SCAMMELL ruth.scammell@sussexpost.co.uk THE headteacher of Bishop Luffa School has sent a strongly worded letter to Chichester's MP pleading for support as schools reach breaking point.

THe funding crisis which is rocking the education world is seeing schools threatening huge changes in order to

carry on.

Schools from East Sussex, Essex and Cornwall have thrown their weight behind the ongoing fight to secure more money from the government and are backing the WorthLess West Sussex campaign.

In a letter to MP Andrew Tyrie, headteacher Nick Taunt said schools were looking at increasing class sizes, cutting staff and reducing pastoral

services and mental health support.

Mr Taunt said: "Along with school leaders from every special, primary and secondary school in West Sussex, East Sussex, Essex and Cornwall, I am contacting you again about the significant school funding issues that are gripping our schools.

"In spite of a detailed and factual campaign - over a sustained period of time - we are no closer to being

provided with any meaningful proposals or solutions to our current and future school funding crisis. Decisions being made by headteachers are no longer being driven solely by what is best for students and their families."

He added that increasing costs means the new National Funding Formula will leave schools worse off than before.

Continued on page 7.

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Guidance offered ahead of CSE Day

BY RUTH SCAMMELL ruth.scammell@sussexpost.co.uk PEOPLE across the county are being encouraged to be aware of the signs of sexual abuse ahead of national Child Sexual Exploitation Awareness Day. Leading up to the awareness day which takes place tomorrow, West Sussex County Council and West Sussex Safeguarding Children Board have been highlighting their range of free online resources which have been specially designed to help raise awareness of Child Sexual Exploitation.

THis includes information and guidance on how to spot the signs and where to seek help.

Signs might include a change in behaviour, unexplained gifts or possessions, significantly older friends as well as concerns parents may have about unsafe sexual behaviour or the use of drugs or alcohol.

County council cabinet member for children - start of life, Stephen Hillier, said: “As a county, we need to accept that child sexual exploitation, sadly, poses a threat to our young people, irrelevant of their gender, race, sexual orientation or social background.

"We know it happens in West Sussex and the county council continues to address the issues faced, alongside its partners, through the delivery of specialist support services.

“Sometimes all it takes is someone to listen, to notice.

"Local businesses, public transport

operators and members of the public are the eyes and ears of the community.

"We need them to help make West Sussex an even safer place for our young people to live and grow.

"Together, we have a moral responsibility to be aware of the key signs of child sexual abuse and report concerns.”

Last year, the Safer West Sussex Partnership funded CSE awareness training for more than 650 public sector professionals, including hoteliers, taxi drivers and other frontline staff.

Child sexual exploitation can take many different forms and includes the internet which presents significant risks to young people and is a place where inappropriate online behaviour can occur.

Parents and carers are encouraged to be aware of their child’s online activity and familiarise themselves with the major signs of exploitation.

Suggested actions include using parental monitoring tools and encouraging open discussion about their activities.

If you have concerns about a child or have information about a local area, contact Sussex Police on 101.

Alternatively, anonymous reports can be made via the National CSE helpline 116 000.

To find out more information about CSE and the support which is available to parents and victims please visit westsussex.gov.uk/CSE A guide to keeping your child safe online is available at the website.

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WEST SUSSEX County Council has welcomed £25m additional funding from the government to spend on adult social care services.

It follows lobbying by the council to government including two letters from the leader, Louise Goldsmith, to the secretary of state for communities and local government, Sajid Javid.

THe money is the county’s share of an additional £2 billion in grant funding over the next three years announced in the budget by Chancellor Philip Hammond last week.

Louise said: “We welcome this additional, much needed £25m funding for adult social care.

“THe county council united collectively across all political parties to ask the government to recognise

the growing social care challenges being faced in our community and the government has listened.”

West Sussex will receive separate allocations of £11.3m, £9.3m and £4.6m over the next three years, totalling just over £25m.

THe council has called on the government to set up a task force to look at adult social care pressures.

Plans for a new local adult social care taskforce to look at closer working between health and social care providers are also moving forward.

Council services support around 13,000 older people, of whom 8,000 are eligible for financial support.

THe number of people over 75 will increase by an additional 2,200 people each year until 2021.

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Apprentices on the rise

Walking their way to victory

BY RUTH SCAMMELL ruth.scammell@sussexpost.co.uk A GROUP of university students are helping to get the people of Chichester fit and healthy by encouraging them to play walking football.

It's a sport that has become increasingly popular over the years as the older generation try and stay fit and healthy. It's just a slower, shorter version of the game.

Now, Everyone Active at Westgate, Chichester, is running a class every Tuesday.

Students Joe Manners, Toby Lynch and Ciaran McGreal, who are studying at THe University of Chichester, are helping to get the sport going in the city.

Joe, 22, who is studying sports business management, decided to get involved as part of one of his modules called Community Engagement.

He said: "It's still very new. We are just trying to make more people aware of it.

"It's such a fun game. It's aimed at the older generation to keep them active but we wanted to take a new look at it and look at the age range of 40 and 50-year-olds who used to play football at the weekend but as they got older, had families and had jobs they had to stop.

"We wanted to re-engage them with the sport of football.

"THey might not be able to play 11-a-side anymore so walking football is the perfect sport for them."

THe boys are hoping to organise a second session for a different age group to enable people to play with others who are around the same age.

Joe added: "It's a really enjoyable game to play. You would think it would be slow and boring because you're not running but it's not. It's fun.

"Everyone involved seems to be having such a good time.

"It's a really good idea. I am glad it's taking off around the city."

THe session runs every Tuesday at 1.30pm.

Tim Peake exhibition is reaping the benefits - page 5

MORE than 25,000 apprentices have passed through the doors at Chichester College in the past 10 years.

THe news comes after National Apprenticeship Week, which marked its 10th anniversary last week. It follows the recent announcement by West Sussex County Council that the number of apprentices in the Coast to Capital area - which covers West Sussex, Brighton and Hove, as well as parts of Surrey and East Sussex has grown faster than the national average.

Oliver Brown, 22, is five months into a town planning apprenticeship with Chichester District Council, studying at Chichester College one day a week.

He said: "My apprenticeship is completely different to anything I've done before.

"I'm really enjoying it - the best thing is being able to get practical experience by doing the job.

"It gives you a real sense of worth and I think it helps you to gain maturity, as well as experience."

Shelagh Legrave OBE, Chichester College principal, added: "We are extremely proud to have welcomed so many apprentices to our college over the past ten years.

"We have a wealth of experience in apprenticeships, and they are becoming an increasingly popular option for people who are looking to gain qualifications."

To find out more please visit chichester.ac.uk/apprenticeships.

Post ` New exhibition A selection of sculptures, reliefs and paintings by artists in the field of British Constructivism have gone on display at Pallant House Gallery.

It complements the gallery’s spring exhibition, Victor Pasmore: Towards a New Reality. The Catherine Petitgas Collection runs until June 11.

Script

4 News

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Service gets praise from Ofsted team THE adult education service, which provides courses for around 6,500 learners in West Sussex, has achieved a ‘good’ report from Ofsted.

It's a huge step up for the service which is currently run for West Sussex County Council by Aspire Sussex Limited.

At a previous inspection in November 2015, the adult education service was deemed inadequate.

But this time around Ofsted inspectors praised the overall effectiveness of the service, concluding it is ‘a good provider’.

Peter Catchpole, cabinet member for adult services at West Sussex County Council, said: “I am delighted Ofsted inspectors rated the service as ‘good’ and noted the improvements that have been made.

“THe adult education service is so important to help give learners in West Sussex the best opportunities to find employment.”

Robyn Kohler, chief executive officer of Aspire Sussex, said: “We have worked hard alongside officers from the county council to improve our service. We will be taking on board the recommendations of the Ofsted inspectors to further improve adult education for our learners.”

THe full Ofsted report can be viewed via reports.ofsted.gov.uk.

Friday, March 17, 2017

Centre to create up to 275 new jobs

BY RUTH SCAMMELL ruth.scammell@sussexpost.co.uk WORK has started on a new £6m Enterprise Centre which will provide 35,000 square feet of workspace for local businesses creating hundreds of jobs.

It is thought that the project, based in Terminus Road, Chichester, could create around 275 new jobs every three years and contribute to an improvement in business survival rates.

THe project will offer businesses flexible accommodation, with the ability to rent space for just two weeks.

THe aim is to help businesses access the support they need. It will also include working with local education providers and business support groups to offer support and mentoring schemes.

Councillor Gillian Keegan, cabinet member for commercial services at Chichester District Council, said: "THis dedicated, modern facility will enable businesses to grow and flourish, helping to create new, high quality jobs for local people.

“We want to encourage economic growth in the district and this project is a major part of the council's encouragement of local business development.

"It will give a real boost to businesses over the next few years, which will be of real and lasting value in our area.”

Research shows that the area is in need of a new high quality development where new businesses can rent space.

Basepoint has been chosen to work in partnership with the council and the company will manage the facility once it opens.

Brian Andrews, managing director of Basepoint Centres Ltd, said: “THe centre will focus on the needs of small, medium and start-up businesses, with flexible easy-in, easy-out terms.

"Other benefits will include on-site management, serviced meeting rooms, high-speed internet access, free parking and business training and coaching.

“We have been looking forward to this exciting opportunity for some time and we are delighted to be part of an initiative to help develop a base for businesses and entrepreneurs to ensure the business community succeeds long into the future."

BAQUS Construction and Property Consultancy is the employer’s agent on the new scheme.

Natasha Webley, of BAQUS, said: “BAQUS is pleased to be working as the employer's agent for Chichester District Council on this exciting project, creating start-up office and workshop facilities for local businesses and entrepreneurs in Chichester.”

A total of 82 business units, ranging from 150 to 700 square feet, will be offered across three buildings, with the unique space offering flexible rental terms.

THe development, which is expected to be completed in December, will offer office suites, workshop units and shared workspaces, along with dedicated car parking on a 1.75 acre site.

Getting to grips with numbers all thanks to a city restaurant A RESTAURANT has been helping schoolchildren with their maths.

THe Boat House restaurant in Chichester is helping youngsters to engage with their maths lessons by supplying their quirky menus for maths challenges, which use fractions instead of decimals.

THe idea came when Julia Powell, a teacher at Plaistow and Kirdford Primary School. She visited the restaurant at Chichester Marina and asked if she could take a menu to form the basis of a maths lesson.

THe children were so enthused by their learning that THe Boat House

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supplied a new menu and set them a fresh challenge for World Maths Day on March 1 to create a set menu to include a choice of three starters, four mains, and four desserts for a specified price.

Alastair Taylor, general manager at the restaurant, said: “THis is exactly the kind of community project we want to be engaged in.

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Hard work is starting to pay off for Tim Peake exhibition

BY RUTH SCAMMELL ruth.scammell@sussexpost.co.uk THE Tim Peake exhibition, which has seen visitor numbers soar at THe Novium Museum, has been shortlisted for a national award.

THe free exhibition about Chichester's most famous resident has been recognised in the Museums and Heritage Awards in the temporary or touring exhibition category.

THe prestigious awards are considered to be the Oscars of the museum world.

Councillor Gillian Keegan, cabinet member for commercial services at Chichester District Council, said: “We are extremely proud that the Tim Peake exhibition has been recognised in this way.

“THe exhibition has been so popular, with more than 15,000 people visiting in the first few months, and the feedback from our visitors has been excellent.

“People are so inspired by Tim Peake and what he has achieved – especially those who live in his home city – and so it is great that people think that this is a fitting tribute to his achievements.

"THis exhibition really has been a team effort. It is a great free day out and so we would encourage people to come and see for themselves if they haven’t yet managed to visit the exhibition.”

THe free exhibition was launched in December, with Tim Peake making a

surprise visit to the museum in January where he gave his seal of approval.

Tim met with pupils from his old schools, Westbourne Primary School and Chichester High School, who asked him questions about his time in space.

Museum manager Cathy Hakes said: "It has been an incredible few months for THe Novium Museum.

“It really has been an honour to work with Tim’s father, Nigel, the UK Space Agency, the European Space

News 5

Lights off for Earth Hour THOUSANDS of pupils acoss the city are preparing to take part in Earth Hour.

So far, 3,157 pupils across 11 schools in the Chichester area have signed up to support WWF’s Earth Hour.

Jessie Younghusband Primary School and Bishop Luffa School are among the schools taking part in the 10th Earth Hour.

Each year, millions of people around the world come together to call for action to protect the planet.

Last year, a record 178 countries took part and iconic landmarks across the UK switched out their lights, from Big Ben and Buckingham Palace, to Brighton Pier and Edinburgh Castle.

Cherry Dugan, head of schools and youth at WWF-UK, said: “Earth Hour is a brilliant opportunity for children to learn more about climate change and how it’s impacting our planet, but more importantly what they can do to help tackle it.

“THis year we want to inspire and equip even more young people to show they care about the planet and want action on climate change.

"THat’s why we’re calling on the young people across the UK to get involved in Earth Hour – whether that’s at school or with family and friends.”

To take part please visit wwf. org.uk/2017earthhour where you can find for more information and download resources.

Agency, the Association of Science and Discovery Centres, and the rest of the steering group, to deliver this fantastic exhibition."

THe winners will be announced in London on Wednesday, May 17.

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Disabled fans to get a better view of rugby thanks to new wooden platform CHICHESTER Rugby Football Club has delighted sports fans at a neighbouring care home by making it easier to watch live action on match days.

Discussions with Colten Care’s Wellington Grange prompted officials to install a raised wooden platform on the Oaklands Pavilion balcony overlooking the pitch.

Together with a newly installed lift and handrail, it means wheelchair users can now enjoy a far better, close-up view of one of the south east’s most picturesque rugby locations.

Clare Gibson, Wellington Grange Home manager, said she was very pleased.

“We’re thrilled that the club has gone the extra mile to create a birds-eye view of the heart of the action for our residents and others in the community with limited mobility.

“THe chance to watch and cheer on the team in more comfort, with a glass of beer or sherry in hand, will go down very well with our residents."

Club sponsorship manager Ron Migliorini said the accessibility improvements would benefit any disabled person keen to watch live rugby.

He added: “We are a community sports club and want to do what we can to facilitate access for all.”

Got a story? Email news@sussexpost.co.uk

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Friday, March 10,

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Issue: 45

to now work towards unique opportunityright for Chichester.” which is unites to demonstrate and the community work together to find a a solution Andrew Tyrie Chichester MP Council leader our willingness to so grateful to everyone the community.

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School head sends letter to MP in plea for extra funding

BY RUTH SCAMMELL ruth.scammell@sussexpost.co.uk Continued from page 1 Mr Taunt has pointed out that money could be provided to schools.

THe government had set aside £384m for a mass academisation programme but this has since been scrapped.

And he referred to £150m which the government plans to spend on improving grammar schools over the next three years. He argues these examples 'do not stand up to reasonable scrutiny'.

"To make matters worse, we are also confronted by a chronic shortage of teachers in virtually every subject area," he added.

"As responsible professionals we all recognise that we are in challenging financial times and that schools must live within reasonable means.

"Difficult financial circumstances should not, however, be used as an excuse to short change our most important stakeholders - the children in our schools.

"It is also vitally important to be transparent with parents and families and make it clear just how bad matters are.

"It is entirely irresponsible, therefore, for the Department for Education to suggest that schools in your constituencies can find further “efficiencies” when they have been low funded for such a long time.

"It is also misleading for the DfE to continue to state that more is being spent on education when, in fact, real terms cuts are occurring.

"On a daily basis school leaders have

to explain and justify the decisions that we make. We also have to respond to legitimate questions when they are raised by students or their families."

Mr Taunt has asked Mr Tyrie, as the city's MP, to vote in support of a new National Funding Formula that ensures minimum adequate funding for every school.

He also wants him to confirm that a new National Funding Formula must not be considered in isolation from unfunded cost burdens such as increased pension costs, national insurance, inflation and reasonable wage costs.

And he has asked to ensure that any spending initiatives by the Department for Education are both credible and provide best value for money.

Schools across West Sussex and beyond have backed the campaign and earlier this year, a group of teachers and headteachers went up to Westminster for a meeting with schools minister Nick Gibb.

Mr Taunt added: "We are, of course, raising the same issues directly with the DfE. "We have no doubt, however, that public and joint pressure to ensure the very best for children and their families provides the most effective chance of success in reversing a direction of travel that if left unchecked, will undermine all that is important to our educational provision.

"A joint and unequivocal statement from MPs and school leaders would be most desirable.

"Our children’s and our country’s future depends upon it."

THe Chichester Post did make contact with Andrew Tyrie but he did not respond with a comment.

Rolex watch among the items stolen from a Fontwell house JEWELLERY worth thousands of pounds has been stolen from a property in Fontwell.

Now, Sussex Police are appealing for witnesses to the burglary at a house in Orchard Way which took place between 3.30pm and 4pm on Monday, February 27.

Property stolen included two watches valued at £6,000 each.

THe watches were a Rolex Datejust, and a Tag Heuer Link.

Also stolen was a pair of Vivienne

Westwood earrings, a diamond pendant, a woman's solitaire diamond engagement ring in yellow gold, a man's wedding band, four Moniva Vinader bangles and a Pandora charm bracelet.

Any witness or anyone with information is asked to report online at sussex.police.uk quoting serial 853 of 27/02.

Alternatively, call the independent charity Crimestoppers anonymously on 0800 555 111.

Got a story? news@sussexpost.co.uk

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Firm supports local charity A CHILDREN'S charity has launched a new campaign.

Consumer champion Checkatrade.com are head sponsors of WAVE 105’s Cash for Kids campaign for the second year running. Cash for Kids helps give underprivileged and disabled children in the UK the chance to discover opportunities and realise their full potential.

THe charity has launched its ‘Light up 1000 Faces’ campaign which requires the public to raise just £100 (or 30p a day) over the course of 12 months.

Checkatrade.com's founder Kevin Byrne is taking part in an Olympic Triathlon for the charity.

He said: "Myself and everyone at Checkatrade are thrilled to be involved with this fundraising campaign yet again. THe charity really do change the lives of children around the UK."

Post ` Top donations A HOSPICE has received £5,000 in donations.

St Wilfrid's Hospice received £3,004 from the Masonic Charitable Foundation and £2,000 from the Sussex Masonic Charities.

Script

Friday, March 17, 2017

Pupils celebrate winning the 'Oscar' of the education world

BY RUTH SCAMMELL ruth.scammell@sussexpost.co.uk STUDENTS with learning difficulties and disabilities hosted an evening of song and dance as they celebrated winning a special award.

THeatre Inc., a theatre company based at Chichester College, took to the stage at the Minerva THeatre to perform 'Shine'.

THe show reflected the challenges and successes experienced by performers in their day-to-day life.

THey explained their struggles, embraced their differences and celebrated their achievements through a number of performances, including songs, dance and dramatic readings.

THey received a resounding standing ovation and the company was presented with the Association of Colleges (AoC) Beacon Award for Inclusive Learning, sponsored by Microlink and the AoC Charitable Trust.

Estelle Palmer, company leader and professional learning coach at Chichester College, said: "It was a wonderful celebration of talent and an example of what can be achieved when the opportunity is given."

Company member Bryony Alexander added: "I am so happy that everyone has done so well.

"We work really hard and we really proved what we can do."

Launched in 2015, THeatre Inc. provides

vocational performing arts training that is tailored for students with learning disabilities, as well as developing their numeracy, literacy, communication and general life-skills.

THe 20-strong company of performers live with conditions such as Down's syndrome, autism and Asperger's syndrome. As part of THeatre Inc, they have the opportunity to develop skills as dancers, singers and actors.

THey undertake high profile performances across the region and company members lead workshops for people of all ages, as well as delivering professional development training to help local employers better understand issues surrounding learning disabilities.

THe AoC Beacon Awards celebrate the best and most innovative practice among UK further education colleges.

THey reward colleges that go above and beyond in providing high-quality technical and professional education.

Shelagh Legrave OBE, principal of Chichester College, said: "In education, winning a Beacon Award is something like winning an Oscar or a Bafta award.

"THeatre Inc. richly deserved their win and Shine was a perfect example of why to see how far these talented performers have come is remarkable.

"THey have grown in confidence and were able to put on the most wonderful set of performances."

To find out more about THeatre Inc, please visit theatreinc.org.uk

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© GR 2017

ENJOY A GREAT DAY OUT AT THE FAMILY FUN DAY Chichester Golf Club, 2nd April, 10am-5pm

HERE IS A LITTLE REMINDER £6 SPECIAL ON THE DAY INCLUDES: PLAY 18-HOLES ON THE JUNGLE PARADISE ADVENTURE GOLF COURSE Have a great golfing adventure as you putt your way across desert islands, around crocodile infested lagoons, through caves and under waterfalls.

If you are looking for an activity for all the family then make sure you plan to visit Chichester Golf Club on Sunday 2nd April and take part in their Family Fun Day from 10am-5pm. For just £6 per person you can spend the whole day at Chichester Golf Club and have a go at various golfing activities that will be on offer to everyone. You will be able to explore and play 18-holes on the Jungle Paradise Adventure Golf course, kick and putt footballs on the Footgolf course and even test your skills in a putting challenge. Keep your eyes peeled as you play each activity and see if you can find the jungle animals that are hiding on the golf course and you might win a prize if you find them all!

Along the way look out for the crashed plane, Gary the Gorilla, Squiggles the Snake and beware of the roaring tiger. The talking Tiki Masks will have you laughing while you play and tread carefully passed the spraying elephant or you might get wet!

You’ll even have to travel by raft to complete your journey.

FOOTGOLF is a brand new sport that has taken the UK by storm and can now be played at Chichester Golf Club. Footgolf as the name implies, is a crazy mix of football and golf and it’s a game of kicking precision and power. All you have to do is complete each hole, kicking the full sized football into the oversized golf cup using your feet in as fewer shots as possible.

No football boots are allowed on the greens so turn up in your trainers or astro boots for some fun Footgolf action.

The Club’s teaching professionals will also be running free Junior Golf Taster sessions throughout the day and giving any enthusiastic young golfers a great opportunity to learn about how to play golf in a fun and friendly environment.

If you need to take a break between activities then the Jungle Java Café is the perfect place for a quick pit stop for all the family. The warm and friendly café will be serving made-toorder pizzas, panini’s, warm sausage rolls and Cornish pasties, homemade cakes, ice cream and much more! There is plenty of seating inside and out with a large terrace overlooking the adventure golf course.

If that isn’t enough then Nolan Davis, a local children’s entertainer will be doing some comedy magic, fun games and balloon modelling on and off the courses.

FREE JUNIOR GOLF TASTER SESSIONS This is a great opportunity for any keen young golfers to find out a bit more about the game and how to play. If they enjoy taking part in this exclusive taster session then there will be lots of information available on the day about the regular junior roll ups that take place every weekend including details about the holiday camp programme.

JUNGLE JAVA CAFÉ Relax and unwind in this family friendly café and enjoy a great tasting cup of Italian coffee with a piece of homemade cake or Danish pastry. The made-to-order pizzas cooked in a traditional stone oven are a great hit with all the family with a choice of all your favourite toppings. There is also a great selection of snacks to choose from including hot pies, sausage rolls, Panini’s, freshly cut sandwiches and kids lunch boxes are also available.

So why not get together with your family and friends for a great day out at Chichester Golf Club and take part in this exciting day packed full of fun golfing activities. There is no need to book and all golfing equipment will be provided so just turn up ready to play. There is also lots of free on-site parking and the golf courses and café are fully wheelchair accessible with disabled facilities.

If you would like to register your interest and find out more about the day please visit www.chichestergolf.com/family-fun-day or call 01243 536666.

£6

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If you are looking to book a children’s birthday party with a difference this year, then make sure that you check out the party room located in the café during your visit. This bright and airy room can be yours to celebrate a child’s birthday when choosing to play either 18-holes of adventure golf or 9-holes of Footgolf. Party packages start from £12.95 per child and include the party invitations, 18-holes adventure golf or 9-holes of Footgolf, party food and drink plus exclusive use of the party room. The birthday child will also receive a voucher to come back and play again for FREE!

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Friday, March 17, 2017

Helicopter takes on farewell tour

f The Westland Lynx

A WORLD leading helicopter paid a visit to Goodwood Aerodrome as part of a farewell tour.

After 41 years of active service in the Royal Navy, the Westland Lynx helicopter is to be decommissioned.

THe Westland Lynx started its career in 1971, first flying from Yeovil in Somerset.

THe helicopters were prolific during the Falklands War, before being deployed to Beirut, the Persian Gulf, Iraq, Sierra Leone, Northern Ireland and Somalia.

Goodwood Control Tower’s Tim Constance said: “THe three Westland Lynxs arrived at Goodwood from Yeovilton.

"THe exercise was conducted as an opportunity for those in the industry to say goodbye to the aircraft and to provide some of the younger pilots with some fantastic navigation practice.

"We are fortunate to receive many visits from the military."

Dig deep as staff get ready for Ben Nevis

f Mike and Maggie

News 11

DOCTORS, nurses, matrons and managers from Western Sussex Hospitals NHS Foundation Trust have signed up to conquer Ben Nevis in a bid to raise £10,000 for dementia care.

THe charity challenge to scale Britain’s highest mountain this summer is being spearheaded by the trust’s chairman, Mike Viggers, and deputy director of nursing, Dr Maggie Davies.

It will raise money for Love Your Hospital, the trust’s dedicated charity.

Mike said: “My mother had vascular dementia so supporting this area of care is very personal to me.

"Raising funds for frontline care is something worth getting your walking boots on for and it’s great to see staff getting involved.”

Maggie added: “Giving the very best of care to all our patients including those most vulnerable living with dementia is a key priority for all of the staff at the trust.

“Being part of the team who will be trekking Ben Nevis and raising funds for this important work is a great privilege

and I’m really looking forward to supporting such a great cause.”

THe charity is calling on local people to support staff in reaching their fundraising target. Money raised will help further improve dementia services at St Richard’s in Chichester, Worthing Hospital and Southlands Hospital in Shoreham.

Western Sussex Hospitals NHS Foundation Trust has dementia teams which provide specialist training to staff and dementia-friendly rooms, art therapy packs and other cognitive stimulation activities are available for patients.

Ben Nevis is the highest point in the British Isles, standing at 1,343 metres.

THe trek group are calling themselves the ‘Hospital Hikers’. THey will travel to Scotland on May 19.

To support the team, please visit loveyourhospital.org/hospitalhikers, look out for collection pots at main hospital entrances or call Love Your Hospital on 0800 028 4890.

Council supports new health plan COUNCILS, the NHS, community groups, charities, employers and schools in West Sussex are all coming together to change how we think and act about mental health, as part of a new initiative from Time to Change.

West Sussex has been named one of the first Time to Change hubs in England, a new partnership of local organisations and mental health champions committed to improving local attitudes and behaviour towards people experiencing mental health problems.

THe new hub is being created to combine the insights from the Time to Change campaign, run by charities Mind and Rethink Mental Illness, with local knowledge to support communities, workplaces and schools to take action in their area.

It’s part of Time to Change’s broader strategy to embed and sustain its social movement in local communities.

Christine Field, chairman of West Sussex Health and Wellbeing Board, and county council cabinet member for community wellbeing, said: “THis is a really positive step forward as we need to change the way everyone thinks and acts towards mental health

problems.

"Our ultimate goal can be achieved by working more closely with our partners and the community.

"We want everyone to have the opportunity to reach their potential and live good lives. We are confident that becoming one of the country’s first Time to Change hubs is key to this.”

West Sussex is one of four hubs to be launched, along with Cumbria, Leeds and Suffolk.

Over the next three years, a further 12 hubs will be established across England to provide a focus for local campaigning work.

Katie Glover, chief executive of Coastal West Sussex Mind, said: “As our hub develops we hope that lots of people who have experienced mental health problems themselves will be inspired and motivated to get involved by becoming champions.

"Anyone who is interested in contributing should definitely get in touch. THis is such an amazing opportunity to do more and do better at changing attitudes and behaviour around mental health locally.”

Visit time-to-change.org.uk

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` Shoppers urged to remain vigilant WOMEN shoppers around Bognor Regis have been warned to keep their handbags with them after conmen are believed to have tried to steal payment cards.

Two out of four distraction thefts reported to police last Saturday took place in the town.

All involved two men asking single or elderly women for directions.

While the victims helped one man, the other is believed to have attempted to remove the cards from handbags or vehicles.

One incident took place at 1.10pm in the Halfords car park off Rowan Way. Another occurred at 1.55pm in Wessex Way. THe others were in Littlehampton and Worthing.

Investigator Daniel Turk said: "We have linked these four incidents so far and are appealing for anyone who may have seen the suspects or their vehicles. THe suspects are described as eastern Europeans, with foreign accents.

"We are urging the public to take sensible precautions when helping others in public places. Never leave your bag on a shopping trolley unattended and ensure the bag is zipped up.

"When putting shopping away in the boot of your vehicle, always keep your handbag or wallet with you and, if you are distracted for even a moment while putting shopping away, keep handbags with you or lock them in the vehicle before speaking to or helping anyone."

Information about the incidents to: 101@sussex.pnn.police.uk quoting 596 of 10/03.

Friday, March 17, 2017

Jennie's mission to keep Bognor Regis laughing

f Jennie and the team at The George Inn

APRIL is set to be an exciting month for Felpham mum-of-three Jennie Cooper as she sees the opening night of her comedy club take place.

Jennie, 43, has set up a brand new night of stand-up comedy to be held at THe George Inn in Felpham on the first Friday of every month, commencing April 7.

THere has been plenty of interest in Jennie’s venture, The Laughing George Comedy Club, already, with the first event becoming a sell-out show. With a strong line-up of comedy stars that includes Stephen Carlin, Helen Bauer and Geoff Whiting, Jennie is extremely excited about the club’s debut.

However, she admitted that she did not think the first performance would garner so much interest. She said: “I truly did not expect it to sell out after only three weeks after the introduction of the idea.”

Jennie was inspired to venture into the world of comedy after organising a successful charity comedy night four years ago at the now-closed Jack Rabbits Slims. Her interest in comedy was further encouraged when she attended a comedy club in Arundel last year and considered how it would fare in her hometown.

Since arriving in the area 25 years ago, Jennie said she could not recall a regular comedy club ever existing in such a singular venue.

Jennie felt that this kind of entertainment could be just what Bognor Regis needed.

She said: “I believe there is a place for

comedy everywhere. People have such stressful lives these days. What better way is there to end the week than laughing?

“Our nearest regular comedy clubs are Portsmouth and Brighton. I think Bognor needs more night life and choice for people of all ages and comedy appeals to all demographics.”

Jennie has mainly worked alone on this project. However, she was grateful for the support she had received from others involved, such as Lesley, the landlady of THe George Inn, who she said welcomed the idea wholeheartedly.

Although the opening night is already a sell-out, Jennie hopes that people continued to support the venture so that it can carry on in the future. Line-ups that she’s booked for upcoming months include the likes of Jeremy O'Donnell, Iszi Lawrence, Marc Jennings and Ben Roberts.

Jennie is keen that the Laughing George becomes a staple of entertainment in Felpham.

She said: “My main hope is that people will continue to enjoy and support it, and that it becomes an established part of Bognor’s varied night life.

"Provided the ticket sales continue to cover the costs of the high quality comedians, I will endeavour to continue running the club for as long as possible.”

For more information visit www. laughinggeorgecomedy.co.uk or www. facebook.com/LaughingGeorgeComedy.

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Friday, March 17, 2017

State of town play area is condemned URGENT action is needed to improve a rundown Bognor Regis play area, town councillors have demanded.

THey said the Hothamton site was a disgrace. Cllr Jan Cosgrove (L, Orchard) said: "One of the play area's gates has been missing for months, if not years. Repairs have been made to the boundary wall but they are not high enough to stop dogs getting in.

"THe situation is a real shame because this is the most well used play area in the district, certainly this side of the River Arun.

"It's the town centre children who are being short-changed. THis is an absolute scandal. We need the town council to take this up with Arun District Council (which owns the site) because the town council is responsible for our residents in this area.

"Other play areas have had work done to them - but not this one."

Cllr Jim Brooks (I, Marine) also told Bognor Regis Town Council's latest meeting: "Play areas are like public toilets in that Arun is assessing their future and there could be the chance for the town council to take it on.

"We need to keep a watching brief on what happens with this. I would want to see some additional equipment for it. Of all the play areas in around the town, this one is neglected," he said.

He said later: "It's got some quite nice features but it needs some good TLC. My concern is that, with the regeneration ideas for this area, no money will be spent on it because it's going to be changed anyway.

Any development, though, will not be for two or three years.

"Hopefully, a play area will be included in the new scheme but, in the meantime, the current one is looking sad."

THe use of the Hothamton site for play dates back to 1966. It was around the mid-80s the current play area was created between the car park and the Sunken Gardens alongside Steyne Street.

As reported, Arun's latest regeneration masterplan for Bognor Regis will see the site redeveloped. THe initial proposals state a children's play space or adventure playground will be a possible feature of the linear park being considered.

An Arun spokeswoman said: "Our parks team has a programme of improvements lined up for the Hothamton play area, which includes cleaning the equipment, refurbishment of the surfacing, new fencing and gates and some new planting.

"As part of the new greenspace management contract, a dedicated team of gardeners will be tending to the gardens and play area. So, the public is set to see progress taking place very soon."

News 15

` Invitation to take part in Downs walk WALKERS should lace up their boots to take part in what is reputed to be the most beautiful short walk in the South Downs National Park.

THe Joadian Way Ramblette will take place on April 8 to mark the 64th anniversary of South Downs philosopher and writer CEM Joad (1891-1953), who became famous in the wartime Brains Trust.

Starting from Amberley Station at 11am, the walk will end at South Stoke where Joad wrote many of his books in the forties.

More details from Richard Symonds at richardsy5@aol.com or text 07540 309592.

f Cllr Jim Brooks at the play area

` Library drop-in for mental health DEPRESSION and dementia will be among the matters which can be discussed at a mental wellbeing drop-in session at Bognor Regis Library next week.

THe event with Coastal West Sussex Mind will take place from 10am-4pm on Monday at the library in London Road.

It offers the chance to get support and information about issues such as anxiety and eating disorders.

` Shop alterations

f Cllr Jan Cosgrove at the site

PAMELA FOX has sought planning approval from Arun District Council to upgrade the shop at 155 Middleton Road, Middleton, and create two flats and a chalet bungalow.

16 News

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Friday, March 17, 2017

Ideal team design homes for big show CHICHESTER College students are working alongside Closs & Hamblin (C&H) to create impressive showhomes for the Ideal Home Show that will be taking place later this month.

Ambitious art and design students, pictured below, were approached by representatives of two of the show's organisers, Barclays and Media 10, to design the rooms for two fully built houses.

Both buildings will be open for visitors of the show to explore and were required to showcase different styles of interior design.

Post Newspapers have teamed up with the organisers of the ever-popular show to offer some lucky readers the chance to admire their skills for free in our fantastic competition - see above right for details.

THe students began designing concepts

for the show in January and their final designs were selected this month.

Last week, students from the college contacted home and haberdashery store C&H in North Street, Chichester, to supply them with curtains for the homes.

Linda Coote, from C&H, worked alongside lecturer Maria Smith to select the best quality and most stylish curtains, poles and blinds needed to complement the students' designs.

Linda had only four days to get everything ready but thoroughly enjoyed the experience.

She said: "It was very exciting to be involved, especially as we were working alongside the students.

"THis is a great opportunity for all of us to show what our community can do."

THe two homes being designed are very different in style. One is a thatched

cottage and the other a three-storey apartment bulding. THis meant the students had to create concepts for ten rooms.

Linda is providing the materials for the inside of the thatched cottage for which the students have designed a modern interior.

She spent her time carefully selecting fabrics of a variety of colours, and praised the students' creativity.

She said: "We love the creative designs that we've seen."

It's the first time in the show's history, which dates back to 1908, that the show homes are being designed by college students. However, this hasn't perturbed the students who have embraced the project.

Jessica Kendall and Chloe Davis worked together to create a modern, Scandanavian-style apartment.

Jessica said: "It has been a big learning curve for us but it has given us a great insight into designing a home."

THey faced competition from others when they presented their designs. Chloe said: "I didn't expect our design would be chosen as everyone's apartments looked really strong.

"I'm really excited about the show nervous but excited!"

THis excitement was echoed by Julie Kapsalis, vice-principal of the college.

She said: "Part of what makes Chichester College special are the experiences that we are able to open up to our students and we are delighted to have been given

Ideal Homes Competition A pair of free tickets is on offer to the 1st 50 Post readers who can answer this question: When was the first Ideal Homes exhibition held? a) 1908 b) 1951 c) 1974 Please send your answer to competitions@sussexpost.co.uk, before 5pm 23rd March 2017, along with your name and contact number.

f Susan Clark and Linda Coote from C&H Fabrics the chance to be involved with the Ideal Home Show in such a big way."

Organisers and sponsors of the Ideal Home Show are hoping the ideas of the students reflect the most modern trends in design.

Isobel McKenzie-Price, the creative content editor at Media 10, said: "THe Ideal Home Show has always showcased the latest ideas and trends in homes, so we're thrilled to be working with the

next generation of British interior design talent."

THe Ideal Home Show is one of Britain's oldest and most iconic consumer events that reaches an audience of approximately 280,000 people every year.

THis year's show will be held at Olympia in London between March 24 and April 9. Visit www.idealhomeshow.co.uk for more information.

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Friday, March 17, 2017

Tourism boost TOURISM has a bright year ahead in West Sussex.

Up to 55 of the area's leading attractions handed out thousands of leaflets and swopped information at an annual event in Bognor Regis.

THe West Sussex leaflet exchange in Butlin's was held as the facilities and venues get ready for the coming summer.

Organiser Dr Andy Clegg said the signs were good for a bumper six months to come.

"THere's a lot of positive feeling about tourism. You can tell that from the real buzz there is here.

"We don't know what the value of the pound will be in the summer but I think we will see staycations doing very well again. People will start to see it is cheaper to holiday in this country," he said.

"When you look at what is here, why would you want to go anywhere else? We have heritage, arts, culture, activities, food and the South Downs and the sea. How could anyone want any more?"

His optimism was summed up by the success of attracting £50,000 from both Chichester Business Improvement District and Chichester District Council for an officer to run Visit Chichester.

"I'm been running it for five years on top of my day job and, hopefully, we will get somebody in place whose job it is to run the organisation," he said.

Last Wednesday's leaflet exchange proved the value of the long-running occasion in the age of social media and the internet.

Dr Clegg said: "THere is still a real need for printed material. People can put it in their bags, take it home to read or scribble on it.

"We are a long way from events like this becoming old hat. THere is also the fact it is a major networking event."

Angela Shaw, a director of Chichester

Harbour Water Tours, said: "We have been coming to the leaflet exchange for many years. I've given out a lot of leaflets but it is becoming less important because so much is being done on the internet.

"THat said, I've spent 50 per cent of my time meeting with my colleagues, networking and exchanging leaflets, which is important to our business. It's nice to meet face-to-face with people I have spoken to."

Butlin's donated the hire of its Shoreline Conference Centre for the exchange and also had a presence among the attractions.

Nigel Sinon, the company's operations manager for guest services, said: "THis seems busier than last year and there's a lot of positive feeling.

"It's good to see some new businesses opening. THat's brilliant for us. THey are something else to tell our visitors.

"THere's plenty on site for them to do but it's nice to have new things they can go out to as well."

He said Butlin's was looking forward to the coming holiday season.

"We've got a new swimming pool coming, a new auditorium coming and a fish and chip shop which has cost £1m. Our entertainment is 85 per cent new as well. THe better we do, the more the town thrives," he said.

Town council projects officer Sheila Hodgson was busy handing out guides and maps with her colleague, Kirsten Fitzpatrick.

She said: "We must have given out 2,500 of our leaflets. It's important to be here.

"It helps to raise the town's profile and it highlights the extensive range of free family events we have like the Funshine Days and the Drive THrough Time motor gala. It's one of the most extensive programmes in this area."

Other attractions present included Bignor Roman Villa, Tangmere Military Aviation Museum and Amberley Museum.

f One of the attractions at the leaflet exchange

News 17

` New plans for town railway station work MINOR changes and additions to the £2m scheme to improve Bognor Regis railway station have been revealed by Govia THameslink Railway.

THe train operator is seeking listed building consent from Arun District Council to revise the waiting room access, change the toilets' entrance and create a shelter for train despatch staff.

It also wants to move the K6 red telephone box on the concourse, carry out limited repairs and cleaning of the worst affected areas of brickwork and keep the dividing screen between the booking hall and one of the retail units.

A statement from GTR says: "THese works are proposed to assist with and enhance the operational and functional use of the station and are expected to have a positive impact on the setting of the building."

THe Edwardian station is a Grade IIlisted building. Consent for the overall scheme was given by Arun last year.

` Play Ranger dates

f Helpers at one of the county's top attractions

HOLIDAY fun is guaranteed in Aldwick again this year.

THe parish councillors have agreed to book 24 Play Ranger sessions for the May half-term and summer holidays.

THis follows the success of the events in recent years.

THe events will take place at West Park and Avisford Park with four in half-term and 20 in the summer break.

Sue Batey, the parish council's clerk, told councillors the total fee for the events would be £6,600. THis was a ten per cent rise needed to employ extra staff to cope with 100-plus children a time.

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18 News

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Friday, March 17, 2017

Dan helps council to win awards hat-trick f The college's drama students

Drama students take to the stage SIXTH form drama students at Felpham Community College will be performing at Chichester Festival THeatre next week.

THe Year 12 and 13 pupils will take to the stage on Tuesday with #YOLO in a prestigious joint production with the National THeatre, which is open to the public. THe show follows two sell-out performances at the college where the audience included a National THeatre director.

One of the performers, Shannon Noble, 17, said: "To do something in conjunction with the National THeatre is a real honour."

Fellow cast member, Dionne Harrison, 16, said: "Performing at

Chichester Festival THeatre will be daunting but exhilarating."

THe initiative has been arranged through the National THeatre Connections project by the college's curriculum leader in drama, Nicola Coney.

She said: "Our students have worked incredibly hard on this play and it has been a brilliant experience for them." #YOLO (You Only Live Once) shows Jack on A-level results day when he receives a revelation about his health.

Other performers are: Sophia Cobby, Maddi Denby, Joe Greenaway, Morgan Jones, Molly Light, Ed Searle, Matt Silcock and Charlotte Walters.

f Dan Carman, centre, receives his award

SUCCESS came in threes for Arun District Council employees at a national awards ceremony.

THe local authority's local land charges team scooped the hat-trick to celebrate its work carrying out the land and property searches needed for conveyancing transactions in England and Wales.

Arun won the customer satisfaction award, was highly commended for the best customer experience and one of the team members - Dan Carman - came second in the local land charges officer of the year category.

Dan said: "I am privileged to be part of such a strong team who focus on providing excellent customer service."

THe recognition came in all the categories in which Arun was nominated.

THis was the second year in a row in which Arun's employees had received recognition in the countrywide competition. THe latest awards were presented in Bristol at a ceremony hosted by TV presenter Kaye Adams.

Cllr Ricky Bower is in charge of the council's planning services. He said: "To finish first and highly commended in such a prestigious national award ceremony is a great achievement and testament of the hard work and commitment shown by the council's local land charges team in offering customers an excellent level of customer service."

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Mother's Day 19

20 Mother's Day

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Friday, March 17, 2017

Jump for joy with Flip Out, Chichester FLIP OUT are the UK's leading trampoline operators and earlier this year Olympic gold medal winner Sally Gunnell, pictured, opened their new venue at the Glenmore Business Park in Chichester.

We met with Richard, the owner of this brand-new Flip Out, and it was plain to see his excitement for his latest venture, including his enthusiasm for how trampolining can improve our health and fitness. He explained the numerous benefits, including: Balance, co-ordination and motor skills: due to the unstable nature of the trampoline surface, performing acts such as flips, somersaults or even just trying to bounce on the spot helps to develop a keen sense balance and co-ordination

throughout the entire body.

Bone density: the small amount of stress over time from repetitive bouncing is enough to actually compress bones and in turn create a higher bone density, creating stronger bones and reducing risk of osteoporosis and other such ailments.

Low impact exercise: trampolines absorb most of the impact as the period of acceleration and deceleration is much greater than that of running where contact is made upon a surface with no give at all.

In fact, trampolining takes up to 80 per cent off the stress of weight-bearing joints.

Improved lymphatic system: recent research has discovered that an effective way of stimulating the lymphatic system is by jumping on trampolines, increasing its

flow as much as 15 times!

Cell strengthening: When bouncing, every cell within the body begins to move up and down. In order to maintain their integrity and prevent harm coming to the contents, the cell membrane is forced to strengthen itself.

Cardiovascular fitness: a recent study

by NASA has stated that the effects of trampolining in terms of cardiovascular fitness, when compared to running with the same heart rate and oxygen consumption, yielded the same results after one third of the time. In effect, 10 minutes on a trampoline equates to over 30 minutes running.

Visit www.flipout.co.uk for more information.

A personal level of pampering at Posh Paws FOR gorgeous nails and relaxing beauty treatments look for further than the welcoming Posh Paws Nails and Beauty located on Aldwick Road in Bognor Regis.

As a small independent business they are dedicated to providing a personal and caring approach when it comes to their treatments.

Manager Amanda has been working with nails for 18 years now and is able to bring her wealth of experience to the salon.

Initially she worked as a mobile nail technician for four years before opening up her own premises on the Chichester high street. Posh Paws proved so popular there that four years later she relocated to a larger property in Aldwick Road where they currently strive to pamper their clients.

Even though Amanda has moved her business around several times she has found that her original customers still come to her for their treatments.

She said: “I have an extremely loyal client base who have followed me around and all the way to Aldwick too.

“Providing a professional, friendly & personal touch through & through.”

Currently Amanda works with a team of four other nail technicians and beauty therapists. Each member of her staff is highly trained and dedicated to their work.

One of her beauty therapists Anna trained with Amanda while studying at Chichester College.

Since then she graduated from there

as Student of the Year and has gone on to work alongside Amanda and is now an essential part of the team.

Nail technician Agnes adds passion and creativity to Posh Paws being an Education & Nail Master Artist ready to train new potentials striving for a career in nails by offering a range of training courses on site.

Sculpted Nails are considered a speciality in the salon. However there are a wide range of other treatments and therapies available, from facials, eyelash extensions, waxing, massage, Shellac treatments, nail extensions and manicures and pedicures. They can even offer sports massage!

At Posh Paws Nail and Beauty your well-being and happiness is their number one priority. So why not treat yourself to something extra special? You will be in the well-manicured hands of experts after all!

Passing Posh Paws? Look out for Amanda’s themed window Displays always complimenting current trends.

And this month we’re celebrating Mothers Day. Treat your mum this Mothers Day at Posh Paws.

postnewspapers.co.uk

Friday, March 17, 2017

Health &

Well-being

by Denise Kelly

Mum's the word for a better life THE TIME is 6.20pm and it's still light outside. Yay!!

I love this time of year when you can almost smell spring! THe trees are beginning to blossom and the daffodils are everywhere. Just a few more weeks and the clocks go forward.

THen it will be even lighter and we will be able to come out of hibernation. No more excuses for not exercising in the evening and no need to draw the curtains and curl up at 5pm! Energy is naturally higher as the days become longer, and if you start exercising outside you will feel so much better, with more energy and motivation.

Why not take up running with your mum! Or swimming, or rowing? Anything that means you can spend time together. My mum will be laughing when she reads this, but I am always nagging her to increase her exercise. So mum, for Mother's Day, I am coming to get you! Get your trainers at the ready…

Mothering Sunday to me always gives you that feeling of spring. Traditionally, it was a day when children, mainly daughters, who had gone to work as domestic servants were given a day off to visit their mother and family.

Centuries ago, it was considered important for people to return to their home church once a year.

So each year, in the middle of Lent, everyone would visit their 'mother' church - the main church or cathedral of the area.

Inevitably, the return to the 'mother' church became an occasion for family reunions when children who were working away returned home.

(It was quite common in those days for children to leave home for work once they were ten years old.)

And most historians think that it was the return to the 'mother' church which led to the tradition of children, particularly those working as domestic servants, or as apprentices, being given the day off to visit their mother and family.

As they walked along the country lanes, children would pick wild flowers or violets to take to church or to give to their mother as a small gift. And that’s really where the tradition started.

But how important is it to have a good relationship with your mother? Apparently, a close mother-son

relationship is good for a boy's mental health. Boys who are close to their mothers tend not to buy into hyper-masculine stereotypes.

THey don't believe, for instance, that you have to always act tough, go it alone or fight to prove their manhood every time they are challenged. Boys who have great relationships with their mums are more grounded, confident and remain more emotionally open.

THis also stands them in good stead for better quality friendships, being more ‘popular’, but also suffering from far less anxiety and depression than their more macho peers.

According to experts, the mother-daughter relationship is one of the most powerful bonds in the world, for better or for worse. It sets the stage for all other future relationships, self-esteem and mental health.

Apparently, no other childhood experience is as compelling as a young girl's relationship with her mother. Each of us takes in at a cellular level how our mother feels about being female, what she believes about her body, how she takes care of her health, and what she believes is possible in life.

How a woman sees herself, how she is in her adult relationships with partners, and how she mothers her own children, is profoundly influenced by her relationship with her mother.

While most five-year-old girls love their mothers with an unshakeable conviction, it's often a different story by the time they reach adolescence. THe

Mother's Day 21

once-adored woman who rarely put a foot wrong is suddenly always doing embarrassing things.

I think I can safely say I am in that category now!

Having a daughter who is 16, and a son who is just about to turn 15, I have turned into the ultimate ‘embarrassing’ mother! Hopefully this is temporary…

Whatever your relationship with your mother, cherish it, nurture it and appreciate it.

Spoil your mum this Mothers day.

Denise Kelly is a passionate and motivated 'health expert/nutritionist'. Her company is called DK - The Wellbeing company and represents all things health and fitness.

Denise also runs a juice company 'Juice It' that makes and delivers healthy juices and smoothies. She is involved with motivational talks, conferences and corporate events regarding health all over the world and believes that knowledge is power and, ultimately, health is your only wealth!

Life is for thriving and not just surviving.

For your health questions, or to book a consultation with Denise, please contact her on:

info@denisekelly.co.uk www.denisekelly.co.uk

Experts believe the mother-daughter relationship is one of the most powerful bonds in the world

Mothers' day treat…

Park House hotel & spa– Midhurst – A hidden treasure for relaxation and beauty.

LAST year I wanted to take my daughter for a spa day. Usually I would go a little further afield for this kind of treat, but we didn’t have lots of time. As the weather was so good (remember that hot spell we had last June!) I specifically wanted somewhere with an outside pool. I searched locally on the Internet to see if there was something a little closer, and sure enough, (The) Park House hotel, in Bepton, Near Midhurst appeared. It looked wonderful, ticked all the boxes and brilliantly exceeded all expectations.

I ended up taking my Mum and my sister along too for a lovely girlie day, and was recently invited back for afternoon tea.

THis delightful hotel is a hidden treasure, which everyone should know about. THe staff are friendly, attentive and efficient and the fine dining and afternoon teas are exquisite. Outside consists of a stunning swimming pool, surrounding sun terraces with loungers and tables and chairs for alfresco meals, a 6-hole 18 tee Par 3 golf course in a beautiful country setting, and a separate barn area for Yoga, activities, party functions and weddings.

Inside the spa is tranquil and peaceful, where you can treat yourself to a massage and array of beauty treatments. You can swim in their impressive indoor pool, sit in the Jacuzzi or just relax in their loungers located around the

pool area.

Just a few miles down the road, and you feel like you have been transported to another world for a few hours. I would highly recommend a visit!

For more information on this beautiful hotel please visit: www.parkhousehotel.com Address: Bepton Rd, Midhurst GU29 0JB Phone: 01730 819020 (THe) Park House hotel is now recruiting Beauty THerapists. If you are fully qualified and want to work in this beautiful luxury spa, full or part time please contact: the General Manager - Sarah Stacey directly on: 01730819000

22 Mother's Day

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Friday, March 17, 2017

Treat your Mum on Mother's Day at the Sanctum Located in the heart of Everyone Active Centre – Chichester.

Frida

Mother’s Day 26th March 2017

Treat your mum to a blissful hour with a

Aromatic Facial THE fitness centre is a hub of health and wellbeing, and the Sanctum spa makes you feel like you have gone a million miles away from everyday life. With their friendly and professional team, you will be pampered and looked after to the highest standard, making your experience both memorable and wonderful. What more could you want than to treat your mother for Mother’s Day? Don’t miss out on this amazing offer in March for a beautiful aromatic treatment.

THeir beauty therapist will select the oils most suited to meet your needs, so you can relax and unwind in the tranquil setting at the Sanctum. THese oils will be specially blended

together for you.

While massaging your body, the therapist will follow the rhythm of your breathing, helping to restore balance and relaxation of the mind and body.

Plant concentrates are used in their beauty masks, for facial treatments and this helps restore natural vibrancy and a healthy glow to your skin.

For more information please call: THe Sanctum Spa on: 01243 788668 or visit us at Westgate Leisure Centre, Via Ravenna, Chichester, PO19 1RJ Open Mon - Fri 9am - 10pm. Sat 9am 4pm. Sun Spa Days Only

***MARCH OFFERS*** Pick any Treatment from the list below: Skin Fit/Caviar Facial £61.50 usually £71.50 OR Moor Mud Back £50 usually £60

` The Sanctum, Westgate Leisure Centre, Via Ravenna, Chichester, PO19 1RJ ` 01243 788668 ` enquiries@ thesanctum.co.uk ` www.thesanctum. co.uk

***MOTHERS DAY SPECIAL*** Book a Reviver Facial & a Back/Neck & Shoulder Massage for £50 and receive a Free Mini Manicure or Mini Pedicure - As an Additional Treat include a light lunch with a glass of fizz at THe Crate & Apple for an extra £12

www.thebeautyroomschichester.co.uk LISA the joint partner and therapist at THe Beauty Rooms started her career after travelling around the world.

“I have always been keen on a more holistic lifestyle and would often try to have regular massages in every place I explored.

It was only when I got back that I decided I wanted to practice this beautiful profession myself, and help others. THat was 12 years ago and I haven’t looked back.

Being a former Professional Dancer I understand the body’s anatomy and how important it is to look after ourselves with therapy to help the mind, body and harmony.

We westerners always seem to hold a feeling of guilt in allowing ourselves to a facial or massage but the world is a fast and furious place and we absolutely deserve to have some time out to stop our active brains. I am finding more and more today in our lives that there seems to be no separation from work to home, social media and instant access and communication 24-7 has made us indispensable and therefore it is more

important than ever to allow yourself that little slice of time out.

When deciding to open THe Beauty Rooms nearly 7 years ago in Chichester, myself and business partner wanted to create a more organic sanctuary for our clients so we decided in using all natural botanical products, there is so much pollution in the world that we don’t need anymore on our skin or in our bodies.

We wanted our clients to find some peace and balance and a place where they can not only get the best prescriptive service but be able to just shut off from the world and be pampered.

THis has also led me to further my studies and am currently doing a degree in classical perfumery using only natural products and essences that have been sourced from this incredible planet. I feel not only is it important to look and feel good but to smell how you want to feel is just as important. To give someone a handcrafted scent, using oils that smell heavenly but have health benefits specifically for them I think is a special treasure that we all deserve”

£42

WESTGATE LEISURE CENTRE, VIA RAVENNA, CHICHESTER, PO19 1RJ PHONE: 01243 788668 • EMAIL enquiries@thesanctum.co.uk www.thesanctum.co.uk VAT Reg. No. 780737993

Martin can motivate anyone to enjoy the benefits of exercise to improve their life MARTIN Sorenson is a familiar face in Chichester.

With his friendly and bubbly personality he is inspiriting to his clients, but has the ability to make you feel at ease. Having been in the fitness industry for 17 years, he has worked with a huge variety of people of all different abilities. At 45 years old he lives and breathes the fitness lifestyle, competing in Body-building competitions His "Mobile Gym" comes straight to you with all equipment provided, along with motivation provided in each session.

Martin's outlook is that it's never too late to get into exercise, and age or lack of experience shouldn't hold people back. In fact exercise gets even more important in later years to provide huge benefits and stopping people's ability to do everyday basic functions deteriorating. THat's how powerful and

life changing exercise can be.

While a gym environment may not suit everyone his service takes away the fuss and allows people to improve at their own level with huge emphasis on encouragement. Martin works specifically with the 40-plus age group and those who may have medical conditions, cardiac rehabilitation and GP referrals.

His clients range from 40 to over 90s! It's never too late.

He states: "Many of my older clients have found that they have enjoyed exercise more than they could imagine and it's given them a new lease of life and more positive outlook".

Martin's educational background includes a degree in sports science, and he's also a Certified Strength and Conditioning Specialist with the NSCA.

Are you thinking of exercise but not sure where to begin?

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postnewspapers.co.uk

Friday, March 17, 2017

EXC THIS HANGE FOR ADVER T A COF FREE F EE WIT H MAR US IN CH*

Chichester’s only independent Artisan Collective Market

Draper’s Yard has a whole host of unusual and quirky businesses. Come down and visit!

GEORGE AND THE COFFEE BEAN Selling great coffee and snacks at Draper’s Yard.

Opening Times: Tuesday to Saturday 10am-4pm LUCY WITH DIAMONDS Bespoke contemporary jewellery. Designed and handmade by Lucy. Engagement rings, bespoke jewellery, Wedding jewellery, re-commissioning existing jewellery.

Opening Times: Tuesday to Saturday 10am-4pm THE HAMPSHIRE REAL BREAD CO Home-made real bread, made to order and collect. Baking for Saturday collections and weekend treats.

At Drapers Yard, Chichester fortnightly on Sat 10am – 3pm.

AJ ARTISAN JEWELLERY Wearable art jewellery; mixed precious metals combined with gemstone beads; knitted sterlingsilver-wire cuffs and earrings.

Opening Hours: Tuesday 11am to 3pm, Wednesday & Thursday 10am to 4pm, Friday & Saturday 10am to 4.30pm ANDEAN MEDICAL MISSION The Andean Medical Mission shop helps to pay for medicines and equipment for eye surgery in the Bolivian Amazon. Have a look at the wonderful items hand made locally by Hasneyth Goldsmith.

We specialize in Harris Tweed handbags and clutches, Alpaca wool bags, hand spun wool by Spiral Spin and beautiful cork wallets and purses.

Opening Times: Tuesday to Saturday 10am-4pm

REBECCA WILLIAMS CERAMICS Rebecca creates simple, imperfect vessels to accompany you in your kitchen and home. Each piece is made by hand in her studio in Emsworth, West Sussex.

Opening hours: Monday to Thursday 10am-2.30pm, Friday & Saturday 10am-4pm.

SCISSOR SHED & BEAUTY @ THE SCISSOR SHED A hair and beauty salon set in Draper’s Yard in the heart of Chichester.

Come in to a professional and homely salon to pamper, relax and have some you time. The Salon Experience without Salon Prices.

CHIC BOUTIQUE Selling chic affordable Italian ladies clothing, in a range of styles to suit all.

Opening Times: Wed-Sat 10am – 4pm.

BETTY AND HARLOW Betty and Harlow is an independent professional hair and make up studio specialising in colours, cutting, extensions and make up.

DRAPER’S YARD ART STUDIO / GALLERY Please come and say hello and see some of my new work. You can see me work and, maybe, buy or commission a gallery quality work at artist studio prices.

Opening Times: Tuesday to Saturday 10.30 – 4.00 THE PAINT POT The Paint Pot’s ethos is to revitalise pieces of furniture and artwork, allowing them to sit comfortably in both traditional and contemporary settings.

CHICHESTER BEDROOMS We are experts in fitted bedrooms with over 30 years combined experience in design, creating & installing Fitted Bedrooms & Sliding Wardrobes.

With the knowledge and experience gained we promise you a professional service at every stage.

We also offer a Glorious BELLA range of free standing Bedroom furniture, unique and variable so you can create your very own furniture!

A LITTLE TRINKET Come and watch Anna make the most beautiful glass beads right before your eyes.

Handmade jewellery and other treasures.

Commissions welcome!

A LITTLE SHOP OF SECRETS Amanda has recently joined Draper’s Yard from the High Street with her Fair Trade goodies, jewellery, clothes and wind chimes.

SUMMERHOUSE SOUNDS High Quality HiFi experts are our resident musical experts!

LOCAL HONEY FROM BEE HAVEN Come grab some fabulous local honey from bee expert Lulu POTS AND PLANTS BOUTIQUE Decorative plants and unusual pots to spruce up your home and garden.

Fill your garden with some spring colour!

FINNY’S SWEET SALVAGE Up-cycled wood pieces with great humour for the home

Opening Times: Tuesday to Saturday 10am-4pm

Draper’s Yard (next to Clothkits)

16 The Hornet, Chichester, West Sussex, PO19 7JG *

Mother's Day 23

ts and cs apply. No photocopies. One small coffee per advert, and one coffee per person. No alternatives. Offer ends 31st March 2017

24 1 Advertising Mother's Day Feature postnewspapers.co.uk postnewspapers.co.uk

Friday, February 10, 2017 Friday, March 17,

Book your lovely Mum in for a special treat at So Lovely for Mother’s Day 26th March.

Feel pampered and revived at So Lovely HAIR and beauty certainly runs in the family at So Lovely.

THe hair and beauty salon in Bognor is run by Romaine Arter who employs two of her daughters as staff - Cheryl Perryman and Jo Arter.

THe salon has been running for just over five years and has a very strong client base in a vintage style homely atmosphere.

Offering haircuts, beauty and aesthetic treatments, the girls have becoming very popular in the area.

Owner Romaine Arter said: “Everybody here is a close friend which is why I think it works. THe atmosphere is really relaxed.

“We have built up a really good reputation and it’s got really busy.

“We do a wide range of treatments. We aren’t overpriced and the atmosphere is good.”

Want to spoil your little girl?

THe salon also offers children’s pamper parties for girls of all ages.

If you’re getting married and preparing for your big day, the staff at the salon also do wedding hair and beauty.

And they even offer men’s

So lovely

Hair and Beauty Salon

grooming including manicures and waxing treatments.

And Romaine said her repeat customers have helped her business to thrive, with clients having to book six to eight weeks in advance.

“We have got really loyal customers who have been coming to us for years so they are comfortable in here,” she adds.

“THe girls do bend over backwards - they stay late and come in early to accommodate customers and people really appreciate that.

“We get a lot of people who have been recommended to us.

“We also get people who are moving down to the area and have been recommended to us. THe girls are really good with their customers.

“We’ve got a large client base. Loyalty is definitely a good thing but that’s down to how the girls deal with their customers.”

To find out more about So Lovely please visit on solovelyhairandbeautysalon.com

Offering a wide range of hair & beauty services, including male grooming.

We are a CND salon for Shellac nails & offer extensive beauty treatments.

10% OFF with this voucher.

Excluding Shellac & Waxing.

26c Rose Green Road, Bognor Regis, PO21 3ET | Email: solovely@live.co.uk | Tel: 01243 261171 | www.solovelyhairandbeautysalon.com

Friday, March 17, 2017

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Mother's Day 25

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Release da Director: B Starring: E Stevens, L Genre: Fam

THe beloved songs from th refashioned fo retelling of Dis and the Beast is a bright, beaut woman who is

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Friday, March 17, 2017

Ace 27

from

17th March ‘17 BEAUTY & THE BEAST (PG)

FRI/MON-THURS: 1.45PM, 5PM, 8.15PM SAT & SUN: 10.15AM, 1.30PM, 5PM, 8.30PM

Your FREE weekly entertainment guide

KONG SKULL ISLAND (12A)

FRI/MON-WEDS: 2.30PM, 5.30PM, 8.30PM SAT & SUN: 2.45PM, 5.45PM, 8.45PM THURS: 1.15PM, 4PM

Babe the Sheep Pig page 20

LOGAN (15)

THE LEGO BATMAN MOVIE (PG)

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Plus What's On

Mothering Sunday page 21

THURSDAY 23RD MARCH: 7PM

X

Fashion

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Film

Weald and Downland

X

Reviews

X

acecinema

Beauty and the Beast Experience the tale as old as time.

Music

X

Theatre

X

Events

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Comedy

Get Out)

The Salesman)

Release date: 17 March Director: Jordan Peele Starring: Daniel Kaluuya, Allison Williams, Bradley Whitford Genre: Horror, Mystery

Release date: 17 March Director: Asghar Farhadi Starring: Taraneh Alidoosti, Shahab Hosseini, Babak Karimi Genre: Drama, Thriller

When a young African-American man visits his girlfriends family estate, he becomes ensnared in the more sinister real reason for the invitation. At first, Chris reads the family’s overly accommodating behaviour as nervous attempts to deal with their daughters interracial relationship, but as the weekend progresses, a series of increasingly disturbing discoveries lead him to a truth that he could have never imagined. Jordan Peele has written Get Out whilst also making his directorial debut in this equal part gripping thriller and provocative commentary.

After a forced evacuation from their house in a condemned building in Tehran, Emad (Shahab Hosseini) and Rana (Taraneh Alidoosti) rent a new apartment whilst they rehearse for Arthur Miller's theatrical adaptation Death of a Salesman. Unaware of the fact that the previous tenant had been a woman of ill repute having many clients, they settle down. By a nasty turn of events one of the clients pays a visit to the apartment one night while Ranaa is alone at home taking a bath and the aftermath turns the peaceful life of the couple upside down.

f Get Out f Beauty and the Beast Beauty and the Beastz Release date: 17 March Director: Bill Condon Starring: Emma Watson, Dan Stevens, Luke Evans Genre: Family, Musical, Romance THe beloved characters and unforgettable songs from the tale as old as time are refashioned for a contemporary, live-action retelling of Disney’s animated classic. Beauty and the Beast is the fantastic journey of Belle, a bright, beautiful, and independent young woman who is taken prisoner by a Beast in

`"Beauty and his castle. Despite her fears, she befriends the castle’s enchanted staff and learns to look beyond the Beast’s hideous exterior and realise the kind heart and soul of the true Prince within. Disney have placed directing duties in the capable hands of Bill Condon, who is no stranger to the world of musical cinema, already boasting writing credits in hit films such as Dreamgirls and Chicago.

THe film stars Emma Watson as Belle, Dan Stevens as the Beast, Luke Evans as Gaston, Kevin Kline as Maurice, Josh Gad as Lefou, Ewan McGregor as Lumiere, Stanley Tucci as Maestro Cadenza, Gugu Mbatha-Raw as Plumette, Audra McDonald as Madame Garderobe, Ian McKellen as Cogsworth, and Emma THompson as Mrs. Potts.

the Beast is the fantastic journey of Belle, a bright, beautiful, and independant young woman who is taken prisoner by a Beast..."

f The Salesman

28 Ace

postnewspapers.co.uk

Friday, March 17, 2017

Shows & Events YOUR GUIDE TO WHAT’S ON

To promote your event email Fiona Callingham at: entertainment@sussexpost.co.uk or phone: 01243 908506 Babe and Farmer Hogget

Babe the Sheep Pig March 24-26 Connaught Theatre, Worthing theatres@adur-worthing.gov.uk 01903 206206 www.worthingtheatres.co.uk WORTHING THEATRES are excited to bring this endearing adaptation of the beloved children’s story to life on their stage at the Connaught THeatre.

Many people know the story of Babe the Sheep Pig from the popular Dick King-Smith novel and the 1995 film but they won’t have seen it like this before: performed on stage by actors and beautifully crafted puppets.

Meet the lovable Babe in a heartwarming tale of friendship, adventure and bravery. When Babe arrives at Hogget’s Farm, he is taken in by the trusty sheepdog Fly and discovers a talent for herding.

With the help of his adopted mum, our polite piglet soon wins over the most suspicious of sheep. But can a small pig make it in a dog’s world, and when his farmyard friends are in trouble can Babe save the day?

Join the theatre for an enchanting family favourite, as the classic tale of this plucky pig is bought to life by a cast of West End performers in a show brimming with laughter, thrills, stunning puppetry and original music.

Follow the incredible story of one piglet’s rise to become the world famous sheeppig, from the puppeteers that brought you the highly acclaimed National THeatre production War Horse.

A treat for all ages, Babe the Sheep Pig is a unique and heart-warming experience.

Tickets start at £17, and discounts are available for families and groups.

ChoirFest 25 March Alexandra Theatre, Bognor Regis, 01243 861010 alexandratheatre.co.uk CHOIRFEST is a unique day that celebrates the musical talents and passion of different choirs from around Hampshire and Sussex.

A creative collaboration between Arun Arts and Bersted Arts, ChoirFest will see six choirs come together in a noncompetitive musical event on 25 March.

THe aim of the event is to bring together some of the local community choirs from all across the area to show their mutual love for music and to showcase their talents to the public.

During the day, the choirs will rehearse together and perform for each other as a way of sharing their appreciation for music as well as to learn from each other.

"A heart-warming adventure to be enjoyed by all ages."

Star of the show Millie Dillmount

THis will then culminate in all six choirs performing on the stage at the Alexandra THeatre.

As well as a showcase for the unique sound of each of the six participating choirs, the performance will culminate in all choirs taking to the stage, together, in a grand end of show finale that aims to wow the audience!

THe choirs that will be performing are Voices of the South, from the Worthing and Adur area, Chi Choir, from Chichester, THe Igloo Choir, from Havant, THe Royal Air Force Association Choir, from Bognor Regis, and THe Bersted Community Choir, from North Bersted.

ChoirFest promises to be a great night out for its audience as well as a wonderful opportunity for the participating choirs.

So don’t miss out on the chance to support the talent of local singers.

Tickets cost £8.

Thoroughly Modern Millie March 20-25 Kings Theatre, Portsmouth 023 9282 8282 www.kingsportsmouth.co.uk

"A toe-tapping insight into the glamour of the 1920s."

"Support local singers in this showcase of their vocal talents."

Arun and Bersted Arts

IT’S time to break out the tap shoes and flapper dresses - Thoroughly Modern Millie is being brought back to the stage in this show-stopping, hilarious and heartfelt production.

Based on the 1967 Academy awardwinning film, starring Julie Andrews and Carol Channing, the popular musical Thoroughly Modern Millie is touring the UK once again.

Meet Millie Dillmount, an unassuming Kansas girl who arrives in 1920s New York to make a name for herself. But first she needs a new look - a neat bob and fashionable beads - and a new attitude - to marry her boss, whoever he may be.

Along the way, Millie makes new friends, finds love and inadvertently discovers an illegal operation taking place under her very nose.

With catchy tunes from the original film integrated with new songs written especially for the stage such as Gimme Gimme and Not For the Life of Me, this show is sure to have you tapping and humming along.

When Thoroughly Modern Millie opened on Broadway in 2002 it became that season’s most awarded new show on Broadway, winning an impressive six Tony Awards, including best musical.

Touring productions of the show have in the past proved highly successful and this run is set to be no different.

Tickets range from £34.50-£37.50 and are selling fast so book soon to avoid disappointment.

lmount

postnewspapers.co.uk

Friday, March 17, 2017

The Yamato Drummer

Ace 29

Mothering Sunday

Yamato: The Drummers of Japan March 30 Brighton Concert Hall www.brightondome.org tickets@brightondome.org 01273 709709 FOLLOWING their hugely successful UK tour in 2015, the internationally renowned Yamato drummers are coming to Brighton for the very first time.

Experience the drummers challenge

and push themselves to their absolute limits in a brand new, visually spectacular, high energy performance that will leave audiences breathless.

Yamato have created musically and visually stunning performances revolving around Taiko drums, instruments deeply embedded in the traditions of Japan, something the cast and crew of Yamato feel it is extremely important to preserve.

For this reason you can expect to see and

hear something you’ve never experienced before.

Yamato was founded in Japan’s Nara Prefecture in 1993. THe troupe have given more than 2,500 performances in 51 countries and regions.

THeir greatest goal is to introduce audiences to the magic of Taiko drums as they continue to tour and perform around the world.

Tickets range from £15-£25

"A truly unique musical performance event."

New-born lambs

The Focus Group Photography Exhibition April 1-8 (excluding Sunday) Chichester Assembly Room www.focusgroupphotography. com PHOTOGRAPHY enthusiasts will be in their element at THe Focus Group’s exhibition next month.

Held in the impressive surroundings of the Chichester Assembly room, the photography group have been working hard to create a feast for the eyes.

THeir 2017 exhibition includes traditional landscapes, documentary photography, collages, monochrome images and intriguing plant close-up studies.

THe Focus Group was founded in 2006 when four landscape photographers had travelled from the south of England to explore

the photographic possibilities of western Scotland. THey decided that they could work together and mount regular exhibitions of their work. Two further members were subsequently invited to join the group making up what the group is now.

THe Focus Group now spends two weeks together each year.

THis allows them to work closely together, sharing experiences and ideas, to develop new and experimental approaches and also to plan future projects and develop a programme of exhibition.

THeir annual exhibition at the Chichester Assembly Rooms is always popular and is attended by around 1,000 photographers and visitors from around the area.

THe exhibition is free to enter and runs from 9am to 4.30pm.

"An excellent display of a variety of photography styles."

One of the photographs on display

March 26 Weald and Downland Living Museum, Singleton office@wealddown.co.uk 01243 811348 www.wealddown.co.uk

"Treat your mum to a lovely day out in the countryside."

WEALD and Downland Living Museum is host to the perfect day out for mothers and their families on March 26.

Celebrate Mothering Sunday and the start of spring at the museum with a fun day out at the museum. In honour of Mother’s Day, they are offering free entry for mothers alongside one paying adult (don’t worry, there will be a special even in June for Father’s Day)..

As well as the usual unique and inspiring activities at the museum, there is even more available on Mother’s Day. Mothering Sunday is a fantastic time to visit the museum, with new-born lambs and spring buds bursting into life it’s the ideal way to enjoy the beauty of the South Downs in springtime!

Come and meet the lambs in the acres of stunning land at the museum’s farm.

On top of this, you and your mother can explore their collection of 50 historic buildings, see brewing and baking in the authentic Tudor kitchen, meet their lovely Shire horses and friendly farm animals.

So if you’re looking for something a bit different from the usual meal out for Mother’s Day then why not pay the museum a visit for a day of fun outdoor activities?

Usual museum admission prices apply.

30 Food & Drink

postnewspapers.co.uk

Friday, March 17, 2017

Frida

Put a spring in your step with these light wines

f QUICK

Martin Lury Our very own bon vivant gets to grips with all the best buys

WORDSWORTH, wordsmith par excellence, springs to mind as I survey a host of golden daffodils, as pictured right in my back garden.

So now spring is beginning to hold sway, it is to Lidl that I turned in my quest for wine deals and noted that one needs to plumb the depths of Lidl's wine cellar to unearth some good value quality wines.

As part of Lidl's naturally light wines' season with wines of lower alcohol content than the average bottle, the Cuvée Royale 2015 Côtes de Gascogne priced at £5.99 at 11 per cent alcohol volume has fewer calories per glass, but furnishes a surprising depth of flavour.

Peach-scented accompanied by herby, citrus aromas with melon to the fore - this wine's punchy acidity enables a fresh, crisp character on the finish.

For the same £5.99 outlay, I was able to procure a Nobre Colheita Alvarinho Vinho Verde in a sleek receptacle enclosing a wine of tropical fruit and fresh lemons enveloped in a delectably

refreshing slightly spritzy package.

Tingling acidity contributes to a wine of note and one well worth your attention!

For a further pound expended, you can avail yourself of a 2015 Domaine Saint-Germain Bourgogne Chardonnay with its rich nose of ripe citrus fruits and hazelnut - a very

pleasant Chardonnay with a creamy finish and a persistence of taste.

For a further two pounds invested you can obtain the Viento de Otoño Godello, a grape variety on the up of north-western Spain provenance with Chardonnay characteristics.

THis wine is deliciously fruity oozing peach and tropical fruit flavours and

should not disappoint!

As I transferred my attention to red wines, I espied an Autentica Reserva Rioja of 2012 vintage sporting a good nose and priced at £6 99 - a pleasing prospect indeed!

Hints of tobacco and leather permeate this Rioja with spicy cherry notes and a wine of some merit!

For a miserly £5.99, the Château Caillavet Noble Année 2010 Côtes de Bordeaux is somewhat of a bargain being smooth and dry with hints of blackberry and vanilla.

At this price a veritable crowdpleaser and, by the time you read this, we no longer need to beware the Ides of March!

PostDinner with chef Paul Evans difficulty: medium

Roasted Pork belly.

total time: 1h 5mins

Apple,Broad bean and Pea and Pea shoot salad.

serves: 4

Method

INGREDIENTS • 1.50 kg pork belly • 60 ml oil, for rubbing • 2 tbs cumin seeds, toasted • 10 ml sea salt, for rubbing • 200 g Broad bean And pea salad: fresh peas, blanched • 4 courgettes, cut into thin ribbons and blanched • 1 apple • 6 spring onions, sliced • 1 tsp grated lime zest • 4 tbs lemon juice • 125 ml extra-virgin olive oil • 2 tbs fresh mint • 1 punnet tendril pea shoots.

• 5 ml salt and freshly ground black pepper

Preheat the oven to 220°C. With the point of a sharp knife, score the pork skin at 1,5cm intervals.

Lay the belly on a roasting rack. Rub all over with oil, cumin seeds and salt.

Roast for 30 minutes. Turn heat down to 200°C and roast for another 30 minutes or until pork is cooked to your liking.

Salad.

Blanch broad beans,peas, chill and combine all ingredients (mint, lime zest, lemon juice, pea shoots and toss together.

Slice pork and serve with pea salad.

Have you got a recipe for a home-made dish you'd like us to feature? We would like a picture too!

Please send them to: recipes@sussexpost.co.uk

f LAST W

postnewspapers.co.uk

Friday, March 17, 2017

Puzzles 31

PostPuzzles f QUICK CROSSWORD 1

2

f CODEWORD 3

4

5

6

Codeword is the crossword puzzle with no clues. THe number in each square corresponds to a letter. Work out the words in the grid using the letters provided. Fill in these known letters first, then use skill and judgement to work our the others.

7

8 9

1

10

19

20

3 5

22

12 14

7

16

1

14

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1

1 7

10

14 22

19

20 26

6

8

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18

25

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14

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11

7

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1

20

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13 13

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6

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f WORD LADDER

1

11

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1

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1

7 5

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1

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24 11

9 20

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12 12

7

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

22

1

23

Down 1. Small bays (8) 2. Living in a city (5) 4. Groups of eight (6) 5. Electronic security device (7,5) 6. Squash (7) 7. Whip (4) 8. Branch of astronomy (12) 12. Beautiful (8) 14. Rampaging (7) 16. Topple (6) 18. Epic poem ascribed to Homer (5) 19. Dull heavy sound (4)

Across 1. Most important point (4) 3. Uncertain (8) 9. Look after an infant (7) 10. Large quantities of paper (5) 11. Pay tribute to another (12) 13. Moon of the planet Jupiter (6) 15. Quickly (6) 17. Process of enlarging one's muscles (12) 20. Port-au-Prince is the capital here (5) 21. Tortilla rolled around a filling (7) 22. Broke down food (8) 23. Lyric poems (4)

2

14

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f WORDWHEEL You have 10 mins to find as H R many words as possible E E using the O letters in the wheel. Each V R must use the hub letter C A and at least 3 others.

Letters may be used only once. You cannot use plurals, foreign words or proper nouns. THere is at least one 9-letter word to be found.

26

J

f SCRIBBLE SPACE

Test your grey matter have fun at the same time

f LAST WEEK'S SOLUTIONS

A

B R

O

B

G

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L L

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A L

S T U F F E

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A

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F

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1

2

3

4

5

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15

16

17

18

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19

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7

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I 20

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3 9 4 3 2 1 5 4 2 4 6 1 8 7 7 9 8 2 7 6 6 1 9 3 7 2

20

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f SUDOKU

22 12

23

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19

21

22

1

19

2

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5

6

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22

You have been given a start word and an end word.

In order to win the game, you must change the word progressively, creating an existing word at each step. You must only on each step change a single letter.

9

I 10

I

I

F Y

E

E R S 11

12

13

U D X W Q S 21

22

23

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R G A V J H P C B T L M F

Check out all the solutions next week

1 7 6 9 8 2 5 4 3

3 2 8 4 5 7 1 6 9

9 5 4 1 6 3 2 8 7

5 1 7 6 2 4 9 3 8

6 8 2 3 9 5 4 7 1

4 9 3 7 1 8 6 5 2

7 3 1 5 4 9 8 2 6

8 4 9 2 3 6 7 1 5

2 6 5 8 7 1 3 9 4

f WORDWHEEL

WALK WALL WELL FELL FELT FEET

THIS is the 9 letter word:

FLOWERPOT We hope you had lots of fun coming up with words in the 10 minutes allowed.

Can you solve our fiendishly tricky crossword?

Take your time, you may need to

32

postnewspapers.co.uk

ChangingTimes

Friday, March 17, 2017

In association with 01243 775888

www.thenovium.org.uk

Growing congregation seen lots of changes to churches across the city over the years

By Lorna Still, volunteer at The Novium Museum CHICHESTER has some interesting churches that were built in the 19th century, either to replace older churches, or because more people came to live in certain areas.

However, these did not always last very long as active churches and other uses were found for the buildings.

St Bartholomew’s, in Mount Lane, outside West Walls, was first consecrated in 1832.

It replaced a 12th century church which was circular, like the Holy Sepulchre in Jerusalem.

THe original church had been destroyed in 1642 during the Civil War. THe architect of the new church was George Draper.

An organ loft and chancel were added in 1878 and in 1929 Macdonald Gill (famous sculptor Eric Gill’s brother) removed the tower and decorated the nave ceiling.

THe church was taken over by Chichester

THeological College.

However, when the college closed in 1994, it became the Chaplaincy building for the nearby Chichester College.

All Saints, in Church Road, Portfield, was built because the population in the area had increased and the church was completed in 1871.

It was designed by Henry Woodyer in a 13th century style, with flint facing.

THe church contains a 21 foot high reredos, an ornamental screen, which depicts Christ with his disciples.

It was made for the cathedral by Slater and Carpenter in 1870, but it was not popular there, so in 1907 it was installed in St Saviour’s, Brighton.

THat church became redundant and so the reredos returned to Chichester in 1983, the Victorian church of All Saints being

f St Peter the Great, 1880 – 1900

St Bartholomew's original church had been destroyed in 1642 during the Civil War

f St Bartholomew’s

considered a suitable home for it.

By then, All Saint’s was also redundant, but was about to take on a new lease of life as the Museum of Dolls and Mechanical Music.

Emsworth oyster-merchant Clive Jones had been collecting these mechanical musical instruments for over 15 years and had them all restored to working order.

THey were arranged chronologically from 1830 to the 1930s and visitors taking the guided tour would hear some of them play.

THe collection included barrel organs, Swiss music boxes and café pianos.

Jones’s wife Enid, a librarian, collected Victorian dolls, which were also in the museum.

THey wore original costumes or exact replicas made by Enid herself.

A special Victorian room contained other memorabilia such as a magic lantern and stuffed animals made by Clive and Enid’s son, Lester, a self-taught taxidermist.

THe museum has now closed and this church building is unused.

THe parish church of St Peter the Great, on the corner of West Street and Tower Street, was completed in 1852.

THis replaced a church which had stood on the site of the cathedral.

When the Norman cathedral was built, the parish congregation first used the nave and later the north transept and the priest was made sub-dean.

THe congregation used their own entrance and the transept was partitioned off from the rest of the cathedral.

However, there were problems. THe parish

was only allowed one service a week and the space became too small for the growing congregation.

Eventually, in the 1840s, Dean George Chandler launched an appeal and raised enough money to buy the site on the other side of the road.

THe architect, Richard Carpenter, designed the new church in 14th century style and planned to add a tower, but, because this was too expensive, he built a porch instead.

THe result was ‘Victorian architecture at its best’, according to archaeologist Alec Down.

Much of the stained glass was lost during the Second World War, but a new window depicting St Peter was installed in 1947.

A dwindling congregation and the need for costly repairs led to the church’s deconsecration in 1982.

THe congregation was first moved to St Bartholomew’s and later united with St Paul’s parish.

A commercial use for the building was considered the most feasible and St Peter’s Market opened in 1983 with 19 privatelyowned businesses inside.

By 1998, the building had been restored sympathetically by the designer Tony Castley and re-opened as a pub called St Peter’s Slurping Toad but many felt that the large, brightly-coloured clothed toads used as part of the décor were not suitable for a church building.

Happily, this building is still in use (without the toads), until recently as West’s, and now as THe Duke and Rye.

postnewspapers.co.uk

Friday, March 17, 2017

Letters 33

Community News & Views WASPI women are wanted around Bognor Regis to fight for their pensions.

Jill Robertson said she was keen to form a South Coast branch of Women Against State Pension Inequality to enable others who had been short-changed to demand improvements to their financial position.

Jill, pictured below, said: "No letter, no notice, no pension sums up the situation of women born in the 1950s.

"Women who are affected are either struggling to get their finances in order because they are on their own or they are not sharing their retirement with their husband as they thought they were going to do."

North Bersted resident Jill, 62, has been forced to watch the government push her state pension age back from 60 to 62 and now 65-and-threequarters. She has recently moved from the Horsham area where she worked as a fitness coach until she was made redundant in December, 2015.

"It was then I started looking seriously at my pension. I expected to get it at 62-and-a-half, which meant I would have been receiving it about now, only to find it was another three years away."

She said none of the women affected by the delay to their pensions were told by the government in spite of paying National Insurance in return for retirement age of 60. Only articles in the national press highlighted the rapid increase in their eligible age to receive the payouts.

"If you talk to people, they don't know anything about it. It's sad that a lot of people don't understand what has happened. Many others have just got on with their lives. But it's an awful shame they are going to get their pension many years later than they thought," she said.

"THe later pension age also affects things like the concessionary bus pass and free dental care."

Jill attended last Wednesday's march through London held by WASPI. Some 7,000 protestors took part and listened to speeches from MPs and Unison union general secretary Dave Prentis.

THose on the march included members of the Solent group with which Jill has made contact. But she is keen to fill in the gap of WASPI branches along the coast.

"It was fantastic being on the march." Jill said. "It was a very inspiring day."

WASPI used the occasion to inform the government it had begun to consider legal action to redress the injustices suffered by women because of the pension changes. Anyone who would to like a Bognor Regis group should email: solentwaspi@gmail.com.

WORKING mum Clare Tivey was one of the West Sussex apprentices who graduated to celebrate their successes.

She was among about 65 of the advanced and higher apprentices gathered in their gowns and mortarboards for the ceremony at Chichester Cathedral, pictured below.

Mother-of-two Clare, who completed a level three in management at Chichester College, took her apprenticeship when she was the personal assistant to the county chief fire officer.

A year after she completed her qualification, she was promoted to be the personal assistant to the county council's leader, Cllr Louise Goldsmith.

Clare said she was aged 31 and had a son, aged three, and a five-year-old daughter when she was put forward for the suggested career move.

"I had excellent support from the council and the college. It gave me a lot more confidence and I was able to apply those skills when I was applying for promotion.

"I would encourage any working mum out there -

don't put things off, really go for it. It is hard work but you definitely get out what you put in."

THe graduation event was organised by West Sussex County Council and the Federation of Small Businesses with support from other councils and apprenticeship training providers.

Cllr Stephen Hillier, a county council cabinet member, said: "I am always amazed to see the incredible range of qualifications that people can gain through doing an apprenticeship.

"At this year's graduation, they ranged from social care and business innovation to upholstery and electrotechnical systems."

Chichester College assistant principal Helen Loftus said: "We have 2,000 apprentice programmes at any one time across a huge range of disciplines and levels.

"THey are a fantastic way for people - whatever their age - to gain important qualifications, alongside valuable hands-on experience in their chosen career."

Dear Sir, THe importance of new sections being added to the A27 is not lost on the many, all of whom have different views as to where the route should go.

THe improvements will add so much, not only a better quality of life for all the local communities and road users in general, but great opportunities that would be open for everyone - it's a no-brainer.

New housing is planned in many local areas, which will obviously bring an increase in population along with growing demand from the business sector for more development and the ever-increasing yearround tourism traffic.

With all of this happening, not to build the infrastructure required for a balanced future is surely an act of criminal

stupidity?

Decisions need to, and will be, made! THe potential A27 routes - whether north or south of Chichester - through ancient woods or green fields of Arundel - do need to be built!

As a resident of Bognor Regis, I would very much like to see a spokesperson from Bognor Regis on the working party that's being brought together

by Louise Goldsmith.

It would be a very positive move to get the views of the local MPs, as surely the time is right for lobbying the case for the investment to be made.

Please we can all work together to achieve an outcome that will be something for which future generations will thank us.

Cllr Steve Goodheart, Upper Bognor Road, Bognor Regis

s Fletcher

PAVEMENTS and footways around Bognor Regis are among those to have been improved in the past year.

A total of 11 locations have seen uneven surfaces replaced to make life easier for pedestrians and mobility scooter users.

THey are among 85 sites which West Sussex County Council has worked on since last April. Some of the schemes are taking place in the next two months to complete the £2m programme.

Cllr Bob Lanzer, the council's cabinet member for highways and transport, said: "We are delighted the first year of our programme has been completed on time and on budget.

"Our investment has made pavements and footways in the locations we have been to smoother and safer."

THe sites concerned were: Richmond Road/Lyon Street West, Crescent Road, High Street, Lyon Street, Clarence Road, Belmont Street, Campbell Road, Queensway, Devonshire Road, Merchant Street and Den Avenue.

A further £3m will be spent on pavements in the coming year.

Dear Sir It is sad to see an independent local paper surrender its impartiality but that I fear you are in danger of doing regarding the so-called regeneration scheme unveiled by Arun which has so little regeneration as to be merely redevelopment. If fulfilled in the broad outline terms given out by Arun, this is what we get: 1 - 50 luxury flats on the Regis Centre, private developer pockets profits, council tax receipts for Arun, three-storey car park 2 - Whitbread get their hotel, they pay to build it, business rates to Arun 3 - unspecified retail/leisure, who pays to build?

4 - a 'winter garden' who pays, who maintains, and based on one in that well-known seaside metropolis...Sheffield. THis will attract visitors, more than once? No 5 - maybe an extended theatre, from the present 350 to 400 seats and studio theatre from 80 now to 150. Wow. Oh, if someone else pays, not Arun, not a private developer. I'll tell you what, it's a very low priority for trusts and foundations to fund an amateur theatre.

To date, Arun Arts appear taken in by this and, frankly, seem only interested in what's good for them, not Bognor. If money is not found, it's as we are, or may be a tarting up. With increasing age, dilapidations will worsen, and if Whitbread move to their hotel site, then the future viability of the tarted-up Alexandra must look dim.

To get a new, small theatre, too small to attract big acts etc, say £5m.

THis is cloud cuckoo.

Hothamton: 1 - 2/3 blocks of flats, 100 they say, I say more (Fitzleet has 75) 2 - Arun gets rent and council tax, plus some ground-floor retail such as a small convenience store we are told .... so business rates.

Fitzleet is 17 storeys, so if the blocks are 7-10 storeys, we might see nearer to 200 flats. Arun's leader has already said this is an opportunity for revenue to fill the hole in their funding 3 - Oh, we get a linear garden ...

Tell me, why is the Post asleep? THis tawdry scheme does diddlysquat to regenerate, no major slice of the revenue comes to regenerate our town, using the last two major publicly-owned sites in the town.

THe Sir Richard Hotham scheme is far and away superior, light years ahead, £80m of assured investment, award-winning architect (so Arun's rejection on grounds of design quality is ludicrous and stitched-up). I asked the town mayor on Monday what he thought of the quality of design of Esplanade Court on the seafront, and he said he liked it and it had won three awards - same architect as SRH and a complementary design!

Bognor will not forgive Arun, councillors or anyone else shortchanging our town at this time. And if Arun needs to use us yet again as a milch-cow to shore-up its shaky finances, then now's the time to ask,is Arun fit for purpose? I have decided to launch a new campaign re Bognor and Arun = BR EXIT Jan Cosgrove, Longford Road, Bognor Regis

VISITORS to Hotham Park in Bognor Regis have a new seat to enjoy.

Hotham Park Heritage Trust has funded the circular fixture in the park's Mary Macfie Pavilion.

THe trust's members, led by chairman Rosemary Warren, are pictured above, admiring the new seating. It was installed by Arun District Council.

A trust spokesman said: "THe seating is a welcome new addition to the park, allowing visitors to rest and take in the glorious views. THe seating was sized to allow accessibilty to all park users beneath the cover of the pavilion roof."

He thanked all those who supported the events organised by the trust throughout the year. All profit from the activities allowed the trust to continue to maintain and improve the park.

Anyone interested in becoming a member of the trust or would like to learn more about its plans and events should visit www.hothamparkheritagetrust.co.uk

CONTACT US: news@sussexpost.co.uk or 01243 908506 or 63 London Road, Bognor Regis, PO21 1DF

34 Classified

postnewspapers.co.uk

Friday, March 17, 2017

PostJobs For advertising or for more information contact us on sales@postnewspapers.co.uk or call 01243 908506

Beggars Roost Nursing Home

SHOP ASSISTANT Part time

OLD PARK LANE, FISHBOURNE, PO18 8AP

Fine Art, Crafts & Needlecraft Departments Saturday Staff Required – other shifts are available

CARE ASSISTANT

Applicants MUST be over 16

Day and/or Night Shifts Available, Competitive Pay Beggars Roost is a well established and highly regarded care home, providing excellent nursing care to 27 clients.

The Home is conveniently located just off the A27.

Compassionate and caring? Join our team for a rewarding career. Full training given including the opportunity to gain an NVQ II For further details please contact: Karen Curd, Matron beggars.roost@colvillecare.co.uk Apply online at: http://www.colvillecare.co.uk/careers www.colvillecare.co.uk WWW.COLVILLECARE.CO.UK Purchase ledger Clerk Part time

OFFICE ASSISTANT Part time Approx. Approx. 20 hours a week Days to be scheduled: Can be flexible around school runs. Will include some Saturdays.

We are looking for a computer literate, experienced office worker with customer service experience. Must be able to work in a busy environment and adaptable to different roles, whilst still being able to perform to high standards to fulfil this demanding position.

Main Duties Taking telephone orders Ordering processing Filing, documentation, and other office duties Send CV to 100 London Road, Bognor Regis, PO21 1DD

HOST FAMILIES WANTED

Approx. 20-25 hours a week Days to be scheduled: Can be flexible around school runs. May include SOME Saturdays.

We are looking for an EXPERIENCED Purchase Ledger Clerk. Must be able to work in a busy environment and meet strict deadlines, whilst still being able to perform to HIGH STANDARDS. Main Duties Maintaining supplier prices on Data Base Checking delivery notes to supplier invoices Reconciling to conclusion all queries Preparing all documentation for accounts Filing, documentation, and other offices duties Send CV to 100 London Road, Bognor Regis, PO21 1DD

SEASONAL WORKER TOWN FORCE

Weekly from Monday to Friday from January to August 2017

Seasonal worker required to assist with gardening, maintenance, cleaning and repair work throughout the town and supporting local events. Candidates must be able to work outside in all weather conditions.

Clean full driving licence essential.

Call Carmen on

For application pack e-mail erikaadams@bognorregis.gov. uk, visit www.bognorregis.gov.uk or phone 01243 825535.

01243 860453 07835343532

Salary £17,072 p.a. pro rata, 37 hours p.w.

Only fully completed application forms will be considered.

We are looking for an able crafter who can follow instruction, repeat a process as shown and work independently.

Applicants MUST have a good knowledge of, as well as an interest in either Fine Art Materials; Crafts; Sewing and Needlecrafts in order to help an advise customers.

Send CV to 100 London Road, Bognor Regis, PO21 1DD

SHOP ASSISTANT Part time Tools, Model Materials & Electronic Departments Saturday Staff Required – other shifts are available.

Applicants MUST be over 16 MUST be competent model makers We are looking for an able model maker who can follow instruction, repeat a process as shown and work independently.

Applicants MUST have a good knowledge of, as well as an active interest in either Tools, Model Making and Electronics in order to help and advise customers.

Send CV to 100 London Road, Bognor Regis, PO21 1DD

PostNewspapers

SHOP ASSISTANT Part time

FREELANCE GRAPHIC DESIGNER experience essential with InDesign To cover holiday and sickness

Fine Art, Crafts & Needlecraft Departments Two days a week to include Saturdays on a rota basis MUST to competent crafters

WE ARE LOOKING FOR SOMEONE . is a team player . is friendly . is able to meet deadlines

We are looking for an able crafter who can follow instruction, repeat a process as shown and work independently.

Applicants must have a good knowledge of, as well as an active interest in either Fine Art Materials; Crafts; Sewing and Needlecrafts in order to help and advise customers.

Tel: 01243 908506 Email: stacey.kelly@sussexpost.co.uk

Send CV to 100 London Road, Bognor Regis, PO21 1DD

SUPPORT WORKERS

2 x Part Time, 1 x Full Time and 1 x Waking Nights (3 Nights) (37.5 hours per week, full-time) £7.03 - £7.20 an hour plus £25 per 10 hour shift for Waking Nights

Hft is a national charity supporting people with learning disabilities to maximise lifestyle choices and live independent, safe and healthy lives. We are recruiting Support Workers to work within our residential and supported living services in the Walberton and surrounding area of West Sussex, supporting adults with a learning disability in their own homes. Due to the location, being a driver with your own transport is essential.

Experience of working with adults who have a learning disability is desirable but not essential as full training will be given. The ideal candidate will have good organisational, planning, communication and motivational skills. You will need to have the flexibility to work shifts including evenings/weekends and sleep in duties.

We offer 25 days paid annual leave for full time contracted posts (pro-rata for part-time), a comprehensive training package, pension scheme, and career development opportunities.

Successful applicants will need to undertake an enhanced disclosure check against the Disclosure and Barring Service (DBS).

Having a criminal record may not bar you from employment.

Closing date Tue 21 March 2017 Interviews w/c 27 March 2017

If you would like to talk to us, please contact: 01243 542714 To apply online: Please visit http://hft.org.uk/Get-involved/Jobs/Jobsearch or email mel.sayers@hft.org.uk for an application pack

The Council is an Equal Opportunities employer and welcomes diversity.

Closing date: Friday 24th March 2017 We will interview as we receive application forms HFT’s usual terms and conditions apply

HR ADVISER

15 hours per week worked over 3 days Permanent position from 1st May 2017 £25,000 pa pro rata based at Littlehampton Marina Are you an experienced and qualified HR Adviser or Employment Law professional based in Littlehampton or the surrounding area interested in joining a growing HR practice on a part time basis?

If so, email Susan Beeby, Director, at susan.beeby@hrdept.co.uk for full details of the position and how to apply.

Closing date is 9am Monday 3rd April 2017

View our papers online weekly www.postnewspapers.co.uk

Healt

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Friday, March 17, 2017

Classified 35

PostProfessionals Health

Plastering Service

PETER ADAMS Foot Health Practitioner Established 20 years Insured & Qualified Friendly, Caring Service Mobile: (07505)406261 Home Visits

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Welcome to Skinner’s Taxis dedicated and very reliable long distance taxi company

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Plastering  Skimming over Artex  Plaster boarding  Float and set  Patch work  Coving  Decorating

Also all aspects of rendering including K rend.

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Painting

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Gatwick price from £54 | Heathrow price from £68 Also available for 5, 6, 7 and 8 seaters.

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Tel: 01243 823 638 | Mob: 07539 739 183 Email: info@skinnerstaxis.co.uk

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Fencing & Gardening

Celebration Cakes

Building works

GREEN GATES GARDEN PRODUCTS

Cake Magic

SS Interiors

For a FREE QUOTATION contact

All Aspects of: Drylining, Office refurbs, Insulation, Flooring, Tiling, Suspended ceilings, Decoration AND MUCH MUCH MORE.

Website: www.ssinteriors.co.uk Mobile: 07597160090 Email: shaunstrud@live.co.uk

Manufacturer of High Quality

FENCE PANELS GARDEN BUILDINGS TIMBER DECKS

Heavy Duty 6ft x 6ft Feather Edge Fence Panels £24!

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Tel: 01243 830530 | www.cakemagic.co.uk

Plumbing

PRECISION PLUMBING For All Your Plumbing Needs

From Complete Bathrooms To Tap Washers.

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Discount for OAPs 07528095604 precisionplumbinghds@gmail.com

Garage & MOT Service

ND Autos High quality garage service with competitive prices on MOTs, serving, welding and repairs on all makes of vehicles - specialising in VW, Audi, BMW, Hyundai, Mini, Skoda, Seat and Renault.

PostNewspapers View our papers online weekly www.postnewspapers. co.uk Call: 01243 908506 Email: sales@sussexpost.co.uk

Contact: 01243 841672 or email: vwaudi@tiscali.co.uk Unit E, Heath Place, Bognor Regis, West Sussex PO22 9SL

Call the classified team to advertise your business in the Chichester and Bognor Regis Post. 2 papers from just £10.00 per week.

30,000 copies printed each week, delivered to Chichester, Arundel, Bognor Regis and surrounding villages

36 Classified

postnewspapers.co.uk

Friday, March 17, 2017

PostSell It Home

Electrical

Conservatory 2 seater sofa v.g.c cost (£650) accept |£99 |01243 699731

trainers size 8 |£8 |01243 827678

Clothing & Accessories

Venetian blind (new) width 1428mm drop 1580mm wooden slates |£60 |01243 681661 Brass curtains pole with finials & bracket 60” |£15 |07989875409 Duck egg blue wool rug 59” x 32” v.g.c |£20 |07989875409 Vintage footstool painted clean 15” x 10” x 14” v.g.c |£15 |07989875409 Various framed pictures frames & mounts v.g.c |£25 |07989875409 Table mats eight old London scenes excellent condition |£12 |01243 792416

Hotpoint gas cooker for sale in very good condition. | £220.00 Ono. | 01243 584403

JVC video camera used once, immaculate in case |£100 ono |01323 849484 Beko dishwasher silver unused guaranteed July cost £235 price |£120 |07999518997

Computer desk, chair Smoothie concert and printer |£10 Kenwood 500w 1.5 |01243 827678 litre brand new still boxed unwanted gift |£20 |01243 787263 Furniture Footstall brown leather brand new condition bargain at only |£20 |01243 681401 old drop leaf table cost £180 would take |£60 |01243 920638 Single fold-up bed good quality hardly used |£15 |01903 889903

Other Cycle bars for car roof rack |£20 |01243 827451 Wii machine + 24 games remote controllers loads of accessories |£150 |01243 826693

WEDDING DRESS - Mark Leslie 'Eve' Ivory size 12. Stunning/ Immaculate professionally dry cleaned. | £750.00 ONO to include Veil | 01243 551721 (Yapton) Anorak coats gentleman’s large excellent condition | £10 ono | 01243 823197 Ladies boots black leather size 4 (M&S) as new | £35 | 01243 530859

Toshiba DVD player Ladies boots brown scare & component leather size 4 (white connectivity evenings stuff) vgc | £35 | 01243 |£10 |01243 821669 530859 Table/reading lamp Evening suit 38 chest adjustable antique 36 waist 31 inside leg | gold good condition £30 | 01243 697308 |£12 |01243 792416 Men’s blue zip Panasonic 900w cardigan size 44” 46” | microwave |£5 |01243 £8 | 01243 866692 821563 Ladies black tweed Zanuss free standing jacket size 20 | £15 | fridge good order |£25 01243 866692 |01243 821563

'Oxford street' snuggler-sofa and arm chair grey-brown Bosch Avantixx almost new |£150 dishwasher 60cm |07977 268921 freestanding v.g.o |£50 |01243 821563 Television solid pine cabinet with shelf and draw |£15 |01243 Sport 787263 Set of bowls size 2 and 3 seater sofas 4 |£20 ono |01243 in cream fabric |£150 543027 |01243 555340 Set of bowls size 5 and Television solid pine equipment and water cabinet with shelf proofs |£50 |01243 and draw | £15 | 01243 543027 787263 Brand new Nike Air

Small camping gas Boxes of various cylinder ½ full 2.75kg items ideal car | £10 | 01243 513227 boot sale |£10 each |07989875409

Garden & Outside Radio controlled helicopter range 1000 mts never used |£25 ono |07747362387 Guitar amp combo fender Mustang modeling amp effects | £40 | 01243 263992 Trike pink and purple with adult handle | £5 | 01243 824002

Tyre and wheel firestone 195/65 R15 Vauxhall Vectra Estate unused |£35 |07572804387 Vintage china kontki by Ainsley 28 pieces v.g.c |£25 |07989875409 8 volume Waverley books of knowledge v.g.c |£15 |07989875409

Moulinex multi mixer 100 assorted flower food processor v.g.c pots and seed trays |£25 |07989875409 |£5 |07989875409

Vintage gateway keyboard – good condition |£35 |07989875409 Shopping wicker basket brand new |£8 |01243 787263 Pet carrier suitable cat small dog |£5 |01243 787263

Garden & Outside

822712

5 pillows plus 1x v shape v.g.c |£10 |07989875409

Garden fork, spade, shears |£5 each |07989875409

Book of 120 British walks as new |£5 |07989875409

Long handled weeding fork good condition |£5 |01243 792416

Sooty and sweep and sue fur puppets |£5 |01243 827678

Lovley new large fur Air purifier HEPA Doberman dog |£5 filter 3 speed fan used |01243 827678 twice |£40 |01243 787263 New sit on care also music baby walker |£7 Pushchair Graco with |01243 827678 all fittings as new |£25 |01243 542434 Clothing & Accessories Henri Wintermans glass topped display Evening bag clutch cabinet 1960’s used mauve excellent condition 14 ¼” 10 condition with mirror ½ “ 3 ½ “ |£40 |01243 |£12 |01243 792416

Hoe small head sturdy |£5 |01243 792416 Mountfield petrol motor lawn mower fully serviced excellent condition |£50 |01243 825149 Very large Carlton suitcase used once |£30 ono |01243 920638 Henri Wintermans cigar display cabinet 1660's used condition |£40 |01243 822712

SELL IT FAST SELL IT NOW Choose a category: Furniture | Home | Sport | Other | Electrical | Clothing & Accessories | Garden & Outside Name....................................... Tel/Mobile....................................

My advertisement (no more than ten words)............................................. .............................................................................................................. ..............................................................................................................

I agree my advertisement will appear at the publisher’s discretion, that it is submitted in accordance with the publisher’s conditions of acceptance and Free and Easy offer. Illegible, wrongly completed or photocopied forms will not be accepted. Free advertisements will be published once in the first available issue when space allows. This offer may be withdrawn at any time without prior notice.

£5

PAY

YOUR ITEM WILL BE FREE FROM £1 TO £150.

ONE ITEM PER FORM

SIZED RIORITY P A R O F ING A INCLUD ADVERT

PRIVATE ADVERTISERS ONLY NO PHOTOCOPIES

EXAMPLE

Please start with name of the item and use readable CAPITAL LETTERS throughout.

PICTURE AND MORE WORDS.

sy camera, ea Nearly new for le ab it su d to use an guarantee | hobby with 3 24 £50 | 01 012345

No advertisements accepted for Property, Motors, Personal, Recruitment, Livestock/Pets, Fur items, Crash helmets, Wanted or Weaponry!

Your advert will appear in the Bognor Regis Post and Chichester Post newspapers.

Send your advert to:

63 London Road, Bognor Regis, West Sussex, PO21 1DF or contact us on taryn.fellick@sussexpost.co.uk

postnewspapers.co.uk

Friday, March 17, 2017

Chi prepare for a nail biting run-in PostSport after easing to a bonus point win CHI ARE facing the fight of their lives.

Rob Lawrence's side are sitting just one place and three points above the drop zone in National League THree (London and South East).

THe Blues' plight was eased last weekend when they secured a 39-15 bonus point win over Amersham & Chiltern at Oaklands Park - their first victory in four games.

But, with the sides around them also picking up points, Chi know they will need to keep on winning if they are to avoid relegation.

Next up is a tough trip to second-placed Wimbledon tomorrow (3pm) to face a team who have lost just three times all season.

Speaking after last week's match, Roger Gould, the club's press secretary, said: "Chichester made short work of obtaining the required bonus point win, scoring four tries in 30 minutes and adding another before the interval.

"But Chiltern fought back gallantly and actually won the second half 7-5.

"Chiltern are now relegated, Colchester almost sure to join them, and the third casualty is to be either Southend, Guildford

or the Blues.

"THe last four games will be nail biting."

Before the match, the club gave tribute to Mary Phillips, who had been involved at Oaklands Park for more than 40 years.

Chichester Minis, Juniors and the two 1st XVs stood together on the pitch for silence in memory of all her work for the club.

On to the match and most of the hard work was done in the first period.

Jack Bentall scored Chi's first try after latching on to a Henry Anscombe dink through. THen Chris Johnson powered over for two quick scores.

THe bonus point was secured when Sam Renwick took a quick pass from a scrum and touched down.

Amersham did get a score of their own in a rare venture out of their own half. But, just before the half time whistle, Chichester attacked in great force, the ball whistled across and the very strong Aaron Davies came racing to join the line and crashed over tackles for the fifth try.

THe visitors were a lot better in the second half. But a late second for Davies secured a comfortable 39-15 win for Chi.

IT WAS all change in the Tuesday Double In Double Out League last week as the end of the season saw everyone's favourite six-a-side 'Pete May' team knockout.

THe format is simple - start at 1001 over the best of three legs. After some good darts, Hunston Club and the Cabin Cruisers made it into the final.

Before that was played there was the matter of the consolation cup, which was contested by Old Barn Owls and Newtown Raiders - and it was the former who came out on top when Paul Van Ewijk stepped up to hit the final double.

f Chi bring down an Amersham & Chiltern attack

OW

...... ......

......

......

ons of will be

f The Blues breach Chiltern's defence during the comfortable bonus point win at Oaklands Park on Saturday

Volleyball club looks for newcomers

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Motors, items, ponry!

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Sport 37

f Members of Arun Volleyball Club

ONE OF the world's most popular sports is looking for eager recruits from Bognor Regis and Chichester.

Formed in 2013, the Arun Volleyball Club aims to give everyone of all ages access to the game. With the adult team competing at a local and national level, those running the club have now turned their attention to youth - and are looking for eager recruits to sign up to play.

Olena Kagarova, club junior coach, said: "Our national team is retired now but we are really happy to see young potentials.

"We aim to develop volleyball skills and enter under-15 competitions in the future.

"One of the greatest joys of parenthood is watching your kids put on their uniforms and do some sport.

"Our volleyball staff will assist each athlete in developing the fundamental skills of the game through game-based drills and physical activities."

Arun Volleyball Club is committed to

driving forward the standard of volleyball and increasing public awareness of the sport.

It offers volleyball for all, for players, coaches and spectators.

As well as the junior sides, the club also has teams in the Sussex League and National League, as well as playing organised tournaments and friendly matches.

Olena said: "In further good news a good number of players are attending evening adults sessions and we aim to start playing in the Sussex League this season with both men and women's teams."

THe club sessions take place at Six Villages Sports Centre in Lime Avenue, Westergate every THursday.

From 6pm to 8pm, are the junior sessions and 8pm till 10pm is for those aged 14 and over.

Everyone is welcome, regardless of their age and abilities.

For enquiries please email: team@ arunvolleyballclub.co.uk

Send your reports and pictures to us: sport@sussexpost.co.uk

THe 'Pete May' team knockout final saw the Cabin Cruisers (Andy Cooper, Jody Cooper, Rob Palmer, Rolf Huber, Pete Butcher and Terry Markey) take on the Hunston Club (Julie O'Hara, Andy Stubbs, Rob Misselbrook, Graeme Dutton, Pat O'Hara and Hayley Gatford).

Strong play from Misselbrook and a 180 from Dutton eased Hunston to a comfortable victory and with it the title.

--------------------------------------------With just one week to go before the end of the season, the ‘Benevolent Cup’ Knockout took place at the Newtown Social Club.

THe turnout was the second biggest known with 58 players in attendance, and only six short on the 2012/13 record.

THe first few rounds saw some great darts including 180s and a 17 dart leg from Richard Ragless (Squash Club), and a 180 from Rob Collins (POW 'Z').

On his way through this round, Collins managed a 15 dart leg with scores of 100, 100, 100, 60 & a 141 out-shot. Alex Norgett (Newtown Amity) also scored a 180, but lost out in round three to team mate Stuart Rose.

THe first semi-final saw Rose take on Chris Williams (QEII). Both players scored well but it was Rose who was more clinical, taking the second and final leg in 17 darts to clinch the spot in the final.

THe second semi-final was between two-time champion Collins and Lee Franklin (POW 'Z'), who had lost out in the semi-finals for the past two years.

Collins won the bull but Franklin nabbed the leg. With 139 left, Franklin stepped up, hitting treble 13, treble 20 and double top to take the lead.

He kept up the clinical shooting in the second leg to take the second final spot.

THe final started with Rose winning nearest the bull, but two scores of 81 from Franklin put him in the lead.

Rose replied - but with 60 left, his dart dropped low, hitting the treble 20 and busting his score.

Franklin took his chance and with two darts hit the double for the first leg.

Franklin then started the second leg with a 140, and hit another 140 two scores later leaving him with 161.

He stepped up and hit the treble 20 but missed the treble 17, so he went back up the top and hit another treble 20, leaving him with 24. Rose tried to respond but had too much to do.

So it was Franklin who took the leg in 14 darts, the match, and this year's Benevolent Cup Champion title for the first time.

38 Sport

postnewspapers.co.uk

Friday, March 17, 2017

Overachieving Chi face tough test at title-challenging Heath

f Some of the successful Dragonflyers

TITLE outsiders Chichester City will find out if they are made of the stuff of champions tomorrow when they travel to second-place Haywards Heath Town.

Chi have been the surprise package of SCFL Premier all season. With just eight games to go, they are third, five points off the top.

While the Oaklands Park outfit have not applied for promotion to the Ryman South, Miles Rutherford's side do have an outside shot of lifting the title in just over a month's time.

But to do so they must defeat Haywards Heath at their Hanbury Park fortress tomorrow (3pm). A win would put Chi level on points with their hosts in second.

THe Lillywhites go into the match in good form defeating struggling AFC Uckfield Town 1-0 at home last weekend, Josh Clack scoring the goal.

THat was Chi's sixth win in seven, a run of form that has put Heath and league leaders Shoreham under pressure as the season draws to a close.

THe reverse fixture in November ended in a 1-1 draw, Ellis Martin getting Chi's goal.

Dragonflyers soar into final Young Lions do Pagham proud

BOGNOR'S Dragonflyers Trampolining Club continued their successful start to 2017 with a number of youngsters soaring into top-level finals.

THe National Development Competition (NDP) in Oxford was the final chance for jumpers to qualify for southern finals - and potentially represent the region nationally.

It also gave those who had already met the level to improve on their score.

By the end of the day, 12 Dragonflyers had made the grade to make the qualifiers at the end of this month. With the high standard all members have performed at so far this season, it is looking to be an exciting year for the club.

THe day began with the less experienced members of the club - with five of them competing in an NDP competition for the first time.

Mainly taking part in the NDP 1 age groups the youngsters performed some solid routines and gained some top ten finishes. Jacob Carr and Robert Cartwright finished fourth and sixth in the 9-10 years group and Daniel Boon taking sixth

(11-12 years).

With less than a year’s trampolining experience, Sian Tate did exceptionally well and narrowly missed out on the qualifying score by 0.6.

William Foden began the haul of trophy wins by taking gold in the NDP 1 13+ age group. He was followed by Manon Bailey (NDP 2, 7-8), Rosie Budge (NDP 5, 11-12) and Anya Johnston (NDP 7, 1516) who all took gold as well.

Having failed to qualify at the previous event, the pressure was on Sofija Kalnicenko.

However, she held her nerve and used this to her advantage by performing two exceptional routines in the NDP 7 11-14 age group.

She was rewarded by not only taking first place but beating the required qualification score by eight whole marks more than was needed.

Kalnicenko carried this success forward by taking gold in the Grade D event.

Silver medals were awarded to Libby Morton (NDP 7, 1114) and Izzy Hauxwell (Grade D), with Hauxwell also taking a bronze (NDP 7, 11-14).

f The squad will now focus on the southern finals

Email@ sport@sussexpost.co.uk

THE YOUNG Lions of Pagham will be hoping to make it five wins from six as the Nyetimber rebirth continues.

Mark Bennett's side took a hit a month ago when five key players left the club.

Since then, Pagham have turned to youth - and a side featuring five players who have come up through the ranks beat Hailsham 4-0 away last weekend.

THat convincing result kept the Lions fourth in the SCFL Premier.

Bennett's side will be looking to extend the

f Chi on the attack against AFC Uckfield

good run of form when they host Hassocks tomorrow (3pm) at Nyetimber Road.

Pagham won the return fixture in November 3-0 and a similar result would be muchwelcomed by all the club.

In SCFL Division One, Selsey's reputation as the league's most inconsistent side was underlined further last weekend when they were hammered 5-0 away ay Bexhill United.

THe seventh-place Blues have been on a good run of late, steadily climbing the league table.

f Pagham's youngsters are doing the club proud

But Steve Bailey's side have fallen apart in the last fortnight conceeding nine goals in their last two outings.

THe Blues will be looking to put that right tomorrow when they welcome Oakwood to the Bunn Leisure Community Stadium (3pm).

In SCFL Division Two, league leaders Bosham will be wanting to put a shock defeat to second place Jarvis Brook behind them as they look to secure the title.

Andy Probee's side now only have a five point lead at the top of the table after a last minute goal from the Crowborough side saw them condemn Bosham to a 3-2 defeat.

THe Robins will need to be at their best again when they welcome Montpelier Villa to Walton Lane tomorrow (2pm).

Any slip up could let in third-placed Sidlesham, who are six points back but with a game in hand and still have to travel to Bosham in the league.

Daren Pearce's side beat Villa last week 1-0 away thanks to Tom Bayley's 30th league goal this season.

THe Sids are on the road again tomorrow making the trip to Rottingdean Village (2pm) - a side who they hammered 8-2 in the reverse fixture in October.

THen on Tuesday Pearce's side will take on Jarvis Brook in the semi final of the Division Two cup. THat match will take place at Loxwood's Plaistow Road (7.45pm).

Chi close to high and dry after late winner CHICHESTER City Ladies are one step closer to lifting the league title after a last-minute winner against Larkhall Athletic.

THe Green Army have been leading the way in the FA Women's Premier League Division One (south west) all season.

But Chi faced perhaps their toughest test so far with the visit of fifth-place Larkhall.

After being pegged back in the second half, a frustrated Chi eventually got their just desserts when substitute Kally Ambler scored a winner as time ticked down.

THat win takes Liam Greenfield's side 12 points clear at the top after registering 14 wins from 15 games. Meanwhile, title challengers Plymouth are 13 back with four games in hand.

Chi should have been well clear against Larkhall, wasting a number of good chances.

It took 22 minutes for the persistent pressure to pay off.

THe ever-dangerous Cherelle Khassal darted clear down the right and crossed low for Charley Wilson-Blakely to divert it into the back of the net.

But, late on, Larkhall hit back and it appeared as though Greenfield's side would drop points.

THat was until, with 89 minutes on the clock, Ambler came up trumps.

Wilson-Blakely surged into the box and laid the ball square to the super-sub who flicked it home sparking a frenzy of celebrations.

Next up for Chichester City is a visit from bottom side Exeter City on Sunday at Oaklands Park (2pm).

THey will be the hosts again on THursday (8pm) when Basingstoke Ladies are the visitors.

f Bundle of joy for Chi

postnewspapers.co.uk

Friday, March 17, 2017

Sport 39

Nyecamp

news

By James Crane

f The Rocks go for goal at Leiston

Uckfield

oy for Chi

Howell downplays home form fears as Invicta visit Nye Camp Next Game

Folkestone Invicta (H) TOMORROW | 3pm

BOGNOR boss Jamie Howell is urging his table-topping side to show the Rocks faithful they are ready for the promotion push.

THe Nyewood Lane outfit host Folkestone Invicta tomorrow (3pm) in need of three points to keep up their title ambitions.

Four points from two tough away fixtures have lifted Howell's charges as just six weeks of the season remain.

But to lift the Ryman Premier Trophy, the manager knows his side must improve their performances in front of the home crowd.

THe Rocks have won just three times in the league at the self-styled Nye Camp this season, something the Bognor boys will be keen to improve on tomorrow.

Speaking to the Post, Howell said: "Our home form has not been as good as it should have been recently so we need to put in a performance.

"Folkestone will be tough. We had a hard game up there before Christmas but we were fortunate to come away with the points "THey have some good players so we need to be at our best."

Bognor go into the match on a high. A late Jimmy Wild strike was enough to ensure tenman Rocks returned from Leiston with a point.

THat was followed by a convincing 3-1 win at Burgess Hill on Tuesday with James Fraser, Ollie Pearce and Chad Field getting the goals.

With second-place Havant getting beaten

2-1 away at Harrow on Tuesday, the Rocks are currently two points clear albeit having played one more game.

Howell said: "It's been a good week. Saturday was good and Tuesday was even better "Both sides were difficult in their own ways.

Leiston is always a difficult place to go in terms of travel but also because they are a good team.

"Burgess Hill is difficult as a lot of the lads know each other and how they play so to to come away from four points is an added bonus."

If there was a negative from the past week it was the suspension of Field, who starts a three match ban after being sent off at Leiston.

THe referee claimed the dismissal was due to violent conduct, something those at Nyewood Lane disagree strongly with.

However, Howell has been boosted with the return of Sami El-Abd and Ed Sanders. He is also happy to see goals coming from all areas of the pitch.

Howell said: "We've been working hard in training for some time now on our finishing.

"Sometimes the ball just doesn't drop. THe key thing is to keep doing what you're doing.

THats been stressed to the players and it seems to be sinking in.

"Ollie has had four or five chances in recent weeks which he has not converted but he was superb on Tuesday. We need to relax and then we will be ruthless."

Rocks ready for two horse race AS THE Chelteham Festival draws to a close it seems apt to apply a horseracing metaphor to Bognor's late season charge for the title.

With just eight games to go, the Rocks are entering the final furlong in first place.

And it looks like they do so with only one other in contention - those big-spending rivals from Havant.

After the Hawks' 2-1 loss to Harrow in midweek Bognor are two points clear - a length in racing terms - but Havant still have a game in hand.

A betting man would have a tough time picking a winner from those two.

Manager Jamie Howell is clear where his focus is.

He said: "I haven't studied it in massive detail as I am solely concentrating on what we are doing.

"Focusing too much on others can sidetrack us from what we are doing and that is the most important thing.

"It is looking a little like we are in a twohorse race with Havant. What we have to make sure of is that we do not capitulate.

"THere's no reason why we would but we just need to keep focused and doing what we can do as well as we can."

IT'S BEEN a good week for us.

If I'd been offered four points at the start of it, I would have snapped anybody's hands off.

In the last week we had a derby at Burgess Hill and, before that, went up to Leiston knowing the pitch is a hellhole - and we came out of it in a good position.

While we were not at our best in either game, I think I was most pleased with how we did at Leiston.

I thought we defended really well, especially after we went down to ten men for a large part of the game.

No one in the ground thought Chad Field should have been sent off.

But to come back the way we did we was a little more pleasing than winning 3-1 against a side that had a man sent off.

Leiston are a bit of an unknown entity I think to many of us.

THey are not local to us, we do not know the players all that well and, as they have only been in the league a few years, we're just getting to know them.

When it's like that it's just a case of turning up, seeing what your man is about, winning individual battles and going forward as a team.

In terms of the sending off, the ref had a bit of shocker there.

Chad went in to challenge the goalkeeper and as he left to go back their two centre halves both kicked at him.

Chad turned round and as he did his head caught one of them.

It was not a headbutt, even the two lads from Leiston were saying 'ref you had a mare there'.

But the ref I think made a rod for his own back as he had the red card out as he walked over to Chad.

In the end we did scrap and got a late goal for the draw.

It's nice to know we have that as the old Bognor of years back would have fallen off and lost two-nil.

Even down to ten and onenil behind we knew that we needed one to get back in the

game and we knew we could do it.

THen it was on to Burgess Hill where we picked up a good win.

It was huge for Ollie to get a goal like that and credit to him for also getting an assist from a corner. For him that's magnificent.

Burgess Hill doesn't feel like a local derby for me but I know for some of the lads who live that way, like Sami and Buddy, it is.

We know that for them it is their biggest game of the season so it was great to come back with the win.

We are not in any mindset that Folkestone tomorrow will be easy. But coming off the back of a win and draw away we are in a good position and I do think we are looking good.

We were given an extra boost on Tuesday with the news that Havant had got beaten 2-1 at Harrow Borough.

I don't normally have a look at the phone to check the other results after the game.

But on Tuesday Sami was not playing and he was checking things in the dressing room when Harrow got the equaliser.

We were in the shower when the second went in and it was a really good feeling to hear we were two points clear.

I felt like shouting 'get in there!'

As for the title race, you can't help but look ahead.

I like to look at it in spells and they have three tough away games while we have three tough home games.

If we take seven or nine points and they take four or five then we will be in the driving seat.

THe next few games we will also know where we are in terms of depth.

It's well known that we have a small squad and depth has been something we have struggled with.

But now we have a few options, players like Parsons, Jimmy Wild and Budd who can offer something else off the bench.

Barring injuries and, if we keep everyone fit, we will have a chance to have a real go at it.

Follow the Rocks with us weekly!

40 Sport

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