Chichester Post Issue 130 by Post Newspapers

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Friday, October 26, 2018

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Meeting call to discuss ice rink BY KELLY WICKHAM kelly.wickham@sussexpost.co.uk AN EMERGENCY meeting has been called by Chichester City Council regarding proposed plans for an ice rink in Priory Park. As reported in last week's Chichester Post, councillors debated the plans at a Chichester District Council planning

committee meeting on Wednesday, October 17. THe vote was tied with the chairman of the committee, Cllr Bob Hayes, making the casting vote in favour of the ice rink. Now, Chichester Mayor, Cllr Martyn Bell, has called for an extraordinary meeting of the city council to be held on Monday evening to take another look at the idea. At a meeting held by the city council's

planning delegation sub-committee on October 10, there was no objection raised to the planning application for the ice rink based on the facts before them. However, as there is now a proposal to serve alcohol, there is concern over greater evening use and additional noise disturbance. Speaking to the Chichester Post, expressing strictly his personal views,

Cllr Bell said: "I am all for an ice rink in Chichester but it has to be in the right place. "It is my personal view that an ice rink in operation for six weeks in Priory Park is simply the wrong place. "i just don't understand the location and why somewhere such as Oaklands Park has not been chosen instead." See page three

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Friday, October 26, 2018 f House of Fraser in Chichester

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BY KELLY WICKHAM kelly.wickham@sussexpost.co.uk HOUSE of Fraser in the city will definitely be closing next year. THe news comes despite Mike Ashley's Sport's Direct purchasing the chain for £90m in August. In a statement given to THe Chichester Post, a spokesman for House of Fraser said: "We have suggested various options to the landlord that would have enabled us to save the store in Chichester. "Sadly, these have been declined. We are now in consultation with staff about the fact that the store faces closure in the new year." Staff members of the branch in West Street were told in a meeting on Friday that they would lose their jobs on February 4, 2019, with the store closing on January 27. Sussex Chamber of Commerce chief executive Ana Christie said: "THe announcement of the closure of the House of Fraser store in Chichester will be a shock to the community and all the employees. "Retail stores are closing up and down the country, impacting local communities, jobs and tourism. THe survival of traditional British high street stores and restaurants are being impacted by e-commerce giants such as Amazon, who provide convenience and ease. "However, despite the increase in online shopping, retail stores can survive. Work is needed to find innovative ways to keep the high street a thriving place to do business, attract visitors and bring

together local communities." Cllr Richard Plowman, from Chichester City Council, said: "Whether you are a city or not is often defined by whether you have a cathedral or have a national brand department store. House of Fraser going, despite all the talk of how resilient Chichester is, strikes a massive blow to the retailing offer in Chichester. "Why was House of Fraser closed in Chichester while the Huddersfield branch was kept opened suggests that maybe the cost of rents, rates and availability of car parking were factors in the decision. "So what will happen? THe building is listed so the façade won’t change much and of course it is in a conservation area. Developers at the moment seem to be obsessed with making money from residential accommodation and given the prime location, opposite the cathedral, expect the top floors to be highly unaffordable luxury apartments. We may have one or two shops still on the ground floor and I expect yet another restaurant or coffee house. "THere is need for more hotel accommodation but developers find it hard to make money out of small hotels at a development cost of £125,000 per room. We had a excellent hotel next door, the Dolphin and Anchor, and that closed as there was no car parking for hotel guests. "BID and the local county and district councils have sadly let us down failing to support the independent retailers and letting the city become shabby through lack of money spent on the pavements and any lack of co-ordination of the streetscape."

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AN APPRENTICE will share her experience of taking a first step in her career at an apprenticeship fair in Chichester next week. THe event is open to anyone interested in learning more about apprenticeships and the range of opportunities currently available to all ages and education levels. Speaking ahead of the event, Billie Ellacott, an apprentice adult support worker at West Sussex County Council, said: “I had finished my BTEC level 3 Extended Diploma in outdoor adventure at college and I knew university wasn’t for me. I was looking for what my next step would be and saw the vacancy for this apprenticeship. “Being able to learn in a hands-on environment really appealed to me and I applied without hesitation. It’s only been a few months and I’m loving it.” Apprenticeships are no longer age restricted and are a great way to earn a

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House of Fraser will be closing next year

qualification while working and earning at the same time. THe fair, run jointly by West Sussex County Council and Chichester District Council, is a chance to meet the apprentice employers and training providers attending and find out about current vacancies. Cllr Tony Dignum, leader of Chichester District Council, said: “We are very pleased to be involved with this event. Apprenticeships are a valuable way for people to get into work and offer great career opportunities. Over the years we have had several apprentices here at the district council, and all have done extremely well with many finding permanent jobs with us.” THe Chichester Apprenticeship and Traineeship Fair on THursday, November 1, is at THe Assembly Room, Chichester City Council, North Street, Chichester, PO19 1LQ, from 3pm to 6pm.

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Friday, October 26, 2018

Cycling raises money to fund a new puppy

News 3

f Priory Park could be the home of a new ice rink

Alcohol licence has calls for concerns From page one

f Canine Partners Keith and Hamlin with participants of Pedal for Paws

BY KELLY WICKHAM kelly.wickham@sussexpost.co.uk CYCLISTS put on their helmets and jumped on their bikes to cycle up to 52 miles for this year’s Pedal for Paws South event. THe cycling event took place across the stunning South Downs last month to raise vital funds for assistance dog charity Canine Partners. THe charity trains assistance dogs to transform the lives of people living with disabilities across the UK, boosting their confidence and independence.

More than 50 cyclists took part in the event and although the funds raised are still being counted, Helen Watkinson, head of community and national fundraising, hoped the challenge will have raised £5,000, enough to purchase and train a puppy. “Events like Pedal for Paws are so important for us to raise funds and awareness of Canine Partners in the area surrounding our Southern Training Centre near Midhurst,” said Helen. “Existing and new supporters are able to take part in the exciting challenge and experience the incredible views of the South Downs while raising vital funds for the charity.”

SAP UK Ltd, a corporate supporter of Canine Partners, took the cycling event as an opportunity to put together their own team of 18 people of all ages and capabilities. Amanda Gardiner, pre-sales manager at SAP UK Ltd, said: “After running a half marathon earlier this year and personally raising £890, I decided my next challenge would be to get my fellow SAP UK Ltd colleagues to join a team to raise more awareness and money for Canine Partners." If you would like to take part in a challenge and raise funds for Canine Partners, visit: caninepartners.org.uk/ challenges/

Charity Christmas card pop-up shop - See page seven

At the district council's planing meeting last week, councillors had also expressed concern over the location. Nearby residents had claimed the recent Oktoberfest, held on Saturday, October 20, had caused disturbance in the area. THe ice rink would be operational from November 24 until January 6, 2019. However, works to provide the rink and ancillary structures would commence early-mid-November, 2018, and the rink dismantling would take place between January 7 and January 13, 2019. A licensing application has submitted for the retail sale of alcohol and recorded music from Monday to THursday, between 10am and 8.30pm, and Friday to Sunday, between 9am and 10pm. THe application also states the retail sale of alcohol, recorded and live music and late-night refreshment on Christmas Eve between 9am and 11.30pm and New Year's Eve from 9am to 1am. Cllr Bell continued: "My second big concern is the alcohol licence. Ice skating and alcohol do not mix. I have three grandchildren in Chichester and I am in great support of having an ice

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skating rink in the city, perhaps even a permanent one as part of Southern Gateway, but not in Priory Park. "It wouldn't matter if the location was somewhere else as people would not go on into the town after as everything would be there. It is undermining existing businesses and places like THe Park Tavern, THe George and the Dragon are all nearby and will be affected. "If this is allowed to go ahead I think it's a case of shooting oneself in the foot." THe agenda for the city council's extraordinary meeting states: "In the light of the additional information about the alcohol licence that was not before the city council when a recommendation was made on the planning application, the city council now strongly urges the district council to examine and alternative location for the ice rink. "Should the district council decide to proceed with the ice rink in Priory Park, the daily operating hours of the ice rink should reflect this being a facility in use predominately by families and young people and the promoter should not therefore be issued with a licence to retail alcohol inside the rink or adjacent to the rink."

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` Student assaulted THREE boys have been arrested after a student was assaulted in Chichester. At 1.42pm on Tuesday, October 16, police were called to Avenue de Chartres where a 17-year-old boy had been assaulted between the skate park and Chichester College. THe boy had suffered cuts and bruises to his face after being attacked by a group of boys and was treated in hospital. PC Tom Van Der Wee said: "We believe about six boys were involved in this unprovoked attack and we are keen to hear from anyone who saw what happened. "THis was a busy road at a busy time of day and we believe a number of people witnessed the assault." Contact police online quoting serial 689 of 16/10. Alternatively, you can visit the Crimestoppers website or contact the independent charity anonymously on 0800 555 111.

` Trick or treats AS HALLOWEEN and bonfire season begins, police have put out a warning. THe warning includes telling people to consider the vulnerable, particularly the elderly, who may feel anxious and intimidated by strangers knocking at their door and the misuse of fireworks. For information or posters that residents can display, visit: sussex. police.uk/advice/protect-yourneighbourhood/anti-social-behaviourasb/halloween/

Friday, October 26, 2018

Flood prevention is a big success BY KELLY WICKHAM kelly.wickham@sussexpost.co.uk COMMUNITY action has been the driving force behind a major flood diversion project for the hamlet of Almodington. Birdham and Earnley Flood Prevention Group recently completed the scheme, with excess storm water diverted across Batchmere Road, linking up with farm ditches that drain to the sea at Medmerry Nature Reserve. THe project was funded through £52,500 from the county council’s Operation Watershed scheme, £15,000 from the Environment Agency and was actively supported by Earnley Parish Council. Residents and local landowners also provided detailed knowledge of the local topography and water flows. Flood prevention group chairman Robert Carey said: “A number of residents’ homes were flooded during the major floods in June, 2012, but, by taking flood water away from the village, this project will significantly reduce the risk of this happening again. “THe local community are grateful for the funding and expert support from Operation Watershed and the Environment Agency. It’s been a lot of work for all concerned but in the end well worth it.” Roger Elkins, county council cabinet member for highways and infrastructure, said: “THis is a real community success story, with multi-agency support. I’m

delighted we have been able to help through Operation Watershed funding and expert advice.” Debbie Kennard, county council cabinet member for safer and stronger communities, said: “THis has been about the local community making this happen through sheer persistence and determination and everyone involved should feel rightly proud of their success.” An unusual feature of the flood diversion project is that Earnley Parish Council has signed a wayleave agreement with a large local landowner - a legal agreement which, in return for permitting the diversion of flood water, has committed the parish council to maintain the new drainage works in perpetuity.

f Fishbourne residents will have their say

Survey for Fishbourne residents for new village home proposals PEOPLE living in Fishbourne are being asked for their views on proposals which could see hundreds more homes built in the village. A survey, compiled by a community group set up by the parish council, is being distributed to every home in Fishbourne, so everyone has an opportunity to have their say. Fishbourne Parish Council chairman Geoff Hand said: "Fishbourne is being asked to find land to deliver a significantly increased number of houses. THe new homes are in addition to the ones included in our existing Neighbourhood Plan, which have already been built. "It feels as though we are being punished for our positive approach to house building up to now. "THe parish council is particularly

concerned that all or part of Bethwines Farm, on the western edge of the village, could be included in a list of possible sites. "THis could lead to up to 1,000 houses being built on prime agricultural land. THe fight is on, and this survey is the first skirmish." THe survey is an effort to find out the priorities of residents regarding local infrastructure requirements and their views on where additional housing in Fishbourne should be built in the future. As well as being delivered to each home, copies will be available online and at the Fishbourne Centre, and other locations around the village including schools and pubs. Completed surveys should be returned by October 31.

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New ideas for city's big project BY KELLY WICKHAM kelly.wickham@sussexpost.co.uk A GROUP opposing the Southern Gateway plans has introduced ideas around a new masterplan. THe Gateway+ team was formed around a year ago to bring a more radical vision to the masterplan put forward by Chichester District Council for the Southern Gateway project. Over £180 million is being spent on regenerating 30 acres of largely brownfield land and creating more than 1,000 jobs at the southern entrance to the city. Areas include the bus station and depot, Basin Road car park, law courts, the former Chichester police station playing field, the old Chichester High School buildings and Royal Mail depot buildings. Gateway+ has been absorbing feedback from the discussions and consultations which have taken place with many organisations and individuals in Chichester to create a focused plan for THe Forum. It has been described by the Gateway+ team as a 'truly iconic building' set on the south side of a major new public square fronting onto South Street and the Avenue de Chatres. THe group also believes both existing level crossings should be closed, with the existing Stockbridge Road crossing closing and the Basin Road one being replaced by a bridge underpass. From discussions with Network Rail, the group says it is understood they are considering enlarging the station

to accommodate four platforms to significantly improve services. THe Forum has been designed as a centrepiece and will be 34,000 square feet. It has been described by Gateway+ as 'highly flexible, sub-divisible space at street level with further smaller break out spaces and people servicing above' and 'an iconic building and environment of which the city can be justifiably proud'. THe building would be accessed from a glass walled atrium providing an internal extension of the outside public square. THe Forum would include a highquality hotel, a mix of residential and workspace accommodation and associated retail and leisure facilities. THere could also be room for a multitude of large and small events, conferences, exhibitions and entertainment. THe Southern Gateway project will turn the 30-acre site near the canal into a vibrant and attractive new quarter featuring an estimated 365 new homes and 20,600 square metres of new commercial space. Earlier this month, councillors approved the next major steps for the project at a cabinet meeting. Members agreed to go out to tender to find a development partner and approved the development brief, a detailed document outlining all the objectives which developers will need to meet as part of the process. THe process of finding a development partner will take six months and the council anticipates announcing its selection in June, 2019. THe next stage will be for the development partner to develop their

ideas and show them to the public next summer. Chichester District Council leader Cllr Tony Dignum said: "THe district council approved a Masterplan for the Southern Gateway in November, 2017, and at its meeting on October 2, 2018, approved the development brief prepared in conformity with the Masterplan. In due course the brief will be published and bids invited.

"On September 27, with CDC executive director, Paul Over, I met the Gateway+ promoters, including Geoff THorpe, to receive a presentation of their latest proposals. THey were invited to submit their own bid when the invitation to submit bids is published. "You will understand that, given the proposed bid process, CDC cannot comment on the Gateway Plus proposals at this time."

f Plans showing The Forum

News 5

` Police reports DURING the week of Monday, October 8, to Sunday, October 14, 24 reports of vehicle crime were reported in the Chichester area. Locations included Downs Road, West Stoke, West Stoke car park, Main Road, Chidham, Eartham Wood car park, Plainwood Close, Chichester and Shopwyke Road, Chichester. A number of other crimes were also committed. On Monday, October 8, in Itchenor Green, Itchenor, an insecure property was entered and a handbag stolen. Serial 0044 08/10. In Woodmancote Lane, Hambrook, on Wednesday, October 10, police received a report of a burglary. Items relating to the business were stolen. Serial 1363 10/10. On THursday, October 11, in Kathleen Gardens, Chichester, a burglary was reported. Entry was via the conservatory door. No valuables were taken. Serial 1365 11/10. In Pyers Croft, Compton, on Friday, October 12, a burglary took place at a property. A number of personal possessions were taken. Serial 1088 12/10 On Sunday, October 14, in Prinsted Lane, Prinsted, a property was entered via a window but nothing was taken. Serial 0573 14/10. In Woolbeding Lane, Midhurst, the same day, a vehicle was broken into. Nothing was stolen. Serial 0347 14/10. If you saw or heard anything, you can email police at 101@sussex.pnn. police.uk or call 101.

MONTY NEEDS YOUR HELP!

e 1867

The Chichester Post is helping Monty the dog with his new campaign! The Mount Noddy mascot is calling on local children to help paint, hide and find special stones for the animal charity for their Christmas event.

f Chichester City Under 14s

Big donation gives girls club a new kit STAGECOACH SOUTH have donated £750 to is Chichester City Under 14s Whites Girls Football Club to enable to club to purchase this season's kit. THe team, who are currently placed fourth in the Sussex County Women's and Girls Football league, is formed of 15 girls from around the Chichester area with their home ground based within Chichester College. Stagecoach marketing manager Stacey Churton said: "It’s great to be supporting the girls team, helping to raise awareness of women’s football in the area and encourage more to the game. Here at Stagecoach we’re really

passionate about supporting community teams and initiatives and due to our close proximity to the club it was a perfect fit." Matt Wright, Chichester City Ladies youth chairman, said: “‘Stagecoach have been a fantastic supporter of Chichester City Ladies and Girls football club for the past few seasons. "THey truly embody the community spirit we try and enforce throughout our club. To have them sponsor our under 14s this season is outstanding. "We hope that both the club and Stagecoach will continue to provide an amazing service to the local community”

Got a story? Email news@sussexpost.co.uk

Monty is asking children to paint ‘bones’ (stones) for him with a dog on, with the hashtag: #rspcamountnoddy and hide them around the local area. Keep your eyes peeled for these hidden treasures, take a photo and hide them again. Upload them to social media using the hashtag! Santa In A Camper Christmas Fayre will take place on Saturday, December 1, at the animal centre in Eartham between 11am and 3pm.

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Friday, October 26, 2018

Charity cards for Christmas BY KELLY WICKHAM kelly.wickham@sussexpost.co.uk THE MAYOR of Chichester, Cllr Martyn Bell, has officially opened the city's PopUp Charity Christmas card shop. Cllr Bell was joined by charity representatives Asha Park, from Brent Lodge, Mark, from Multiple Sclerosis Trust, Di Levantine, from Sussex Snowdrop Trust and shop managers Helen and Anna and regional manager Judith O’Sullivan to start the 2018 season. THe Cards for Good Causes Charity Christmas card shop is in THe Council House in North Street and now open from Monday to Saturday between 9.30am and 4.30pm until December 17. THis year the pop-up shop is very pleased to be stocking cards from a few new charities including Brent Lodge bringing a selection of animal-themed Christmas cards plus Lepra and Military Wives Choirs. Regular charities include Sussex Snowdrop Trust, Friends of Chichester Hospitals, THe Sussex Association for Spina Bifida and Hydrocephalus, Shipwrecked Mariners and THe Aldingbourne Trust will all be available under one roof. A card will also be on sale to promote the On THe Card Campaign. Created especially for this season, local

Christmas card designs depict Chichester Cathedral from a photo kindly donated by Kathleen Smith, and Christmas at the Market Cross from an original painting by Judy Joel. Staffed by a team of local volunteers, the Chichester pop-up shop is part of a network of more than 300 temporary shops run by Cards for Good Causes, the UK’s largest charity Christmas card organisation. It represents 28 national charities, including Cancer Research UK, Barnardo’s, NSPCC, Alzheimer’s Society and RNLI. Shoppers will be able to choose from hundreds of different Christmas card designs, as well as traditional advent calendars and candles, wrapping paper, gift tags, napkins and stocking fillers. Judith O’Sullivan, regional manager for Cards for Good Causes, said: “Buying charity Christmas cards is one of the simplest ways to support good causes this festive season and we stock one of the widest ranges of Christmas cards anywhere. THe proceeds from every card or product sold make a vital contribution to the work of the charities that we partner." In the past ten years, charities have received more than £40 million from Cards for Good Causes, representing at least 70p in every pound, out of which the charities pay for the production and distribution of their Christmas cards and any VAT.

f Gillian Keegan learns the skills of bricklaying

City MP tries her hand at some bricklaying at Chichester college CHICHESTER MP Gillian Keegan tried her hand at bricklaying at Chichester College on Friday. She was visiting the campus during Colleges Week, part of the ‘Love Our Colleges’ national campaign that celebrates the positive impact of colleges on their local communities. Mrs Keegan took a look around the dedicated construction unit, meeting bricklaying students and even having a go herself, as she helped to build a pier training model after some guidance from lecturer Neil Redman and second year student Jake Hinkins. Neil said: “Bricklaying is a real skill and is a vital part of the construction trade industry. We recommend trainee bricklayers would spend two years at college, studying at level 1 and 2 to learn the trade, before moving into an apprenticeship programme. “It’s not every day that an MP comes into the workshop and asks to have a go, but Gillian did all right – she

placed the brick well but I think she found it trickier than she thought it would be, especially controlling the mortar. With a bit of training, she was also able to practice the technique of levelling.” Mrs Keegan was impressed at what she saw. She said: “It has been wonderful to come and spend time at Chichester College. I went to a further education (FE) college myself, from 16-18, and it was a life-changing experience for me. “It is great to see the work that is taking place here in Chichester, along with the high standards of facilities and teaching. It is a bit different to when I was at college! “Colleges offer essential educational opportunities to many people, from all walks of life – giving an alternative route through education and into employment. I certainly couldn’t have done what I have without my college education.”

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f The charity Christmas card shop is now open

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and Regis, Chichester 43 per to in Bognor a record it’s easier for themand Littlehampton, reached of clients. those changes, number cent of the total range of 25-34 jumped us using their computers have asked for advice. main reasons they feature highly in their approach Those in the age than 13,000 with State benefits also number also want smartphones. ask us to help per cent of the more year to last “The issues they They also do more to 18.9 the BY KEVIN SMITH requests. A limitedwith debts they feel to seek help in the tend to be one-off. post.co.uk before they clients compared to 15.2 per cent help with dealing kevin.smith@sussex March and preparation have got out of control. Citizens Advice research us because they are able to use previous year. are causing more come to age range of 35-44, Arun and Chichester centre HOUSING problems For the next older Badioli said: “I feel against 16. The to turn to a help chief executive LucaWe have been able to computers.” the charity’s annual the percentage was 17.9 younger people clients aged Figures given to showed the this is a good thing. more than ever. of the very youngest in Chichester of those aged See page four people meeting on Wednesday, 44 going number An increasing numberassistance from reach young new ways for them to proportion of those below sought three centres “We have emails under 44 have to Citizens Advice’s – like webchats, because of along or contact us the Citizens Advice. home Perhaps a media. Difficulties in obtainingare one of the and social landlord with a property

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` Duke is new patron THE 11th Duke of Richmond and Gordon is to be the new patron of Sussex Community Foundation His late father founded the Sussex Community Foundation in 2006. Since then, the Foundation has given over £13 million in grants to smaller charities and community groups across Sussex and is building an endowment, currently worth £17million, which will provide sustainable funding for Sussex for years to come. “At Goodwood, we value entrepreneurial spirit, attention to detail and a sheer love of life,” said the Duke. “THe amazing diversity of local charities in Sussex is testament to the great vitality of our community and shows that many people share these values. Sussex Community Foundation provides flexible and long-term funding that allows local charities to continue their amazing work. "My father showed great entrepreneurial spirit in getting the Foundation started in 2006 and I am delighted to continue our family’s support for this great charity.” THe announcement was made at the first Sussex Charities Fair at Goodwood House on Saturday, October 13, where 28 local charities met guests with an interest in hearing more about the work of the Foundation and its brand of community philanthropy. Speakers included ex-chairman of the Charity Commission, William Shawcross, and investment manager Anthony Bolton, who also co-hosted the event.

Friday, October 26, 2018

Football fans head to city to see Portsmouth players BY KELLY WICKHAM kelly.wickham@sussexpost.co.uk PORTSMOUTH Football Club fans were treated on Monday when three players attended a meet and greet in Chichester. Fans of the beautiful game had the chance to chat to the EFL League One stars at Covers in Quarry Lane. Covers Timber and Builders Merchant are the official sponsors on the back of the players' shirts and held the event for halfterm to allow fans to meet Ben THompson, Louis Dennis and Tom Naylor. Assistant store manager Demetrios Langford said: "It's been a fantastic event and a brilliant day. As sponsors of the football team, it's great to organise this. "It's been a great chance for people to see them and meet them and it's been really positive. All the kids have really loved it. THe players have been really good. We've had a mixture of kids, families and adults coming down and the players have chatted to them, had photos taken, autographed tops and signed goods." Ben THomspon is currently on loan from Millwill and central midfielder and centre-back, Tom Naylor, joined Portsmouth on a three-year deal after he turned down interest from other League One clubs and a new contract at Burton. Louis Dennis recently joined Portsmouth on a free transfer, signing a two-year deal. Both Ben and Tom were part of the line-up for Portsmouth when they beat

Fleetwood at home on Saturday. Tom said: "It's been lovely meeting fans and having time with them, especially those that come every week. It's really nice to be able to give something back. THere has been loads of people and big queues and a mixture of ages." Louis, who is originally from London and living near Chichester, is enjoying his time in the south. He said: "I really like it down here. THere's lots of nice people and

the weather's been really good too!" Midfielder Ben said: "THe fans are so good. It's a sell-out of 18,000 every week at Fratton Park. It's just a great club for fans and a great club for us." Rebecca Gaffney, from Chichester, took her two children, Aaron Bassett, aged nine, and two-year-old Sophie Gaffney with their grand-dad, Colin Jones, pictured below, to meet the stars. She said: "THeir dad is a huge fan and

he will be so jealous because he couldn't make it down as he is working. "THeir other grand-dad is a season ticket holder and goes to see them play every week. "Aaron is a big football fan, too, and plays for Selsey Football Club." A competition was also run on the day for fans to win a signed Portsmouth FC football shirt. THe lucky winner was Alfie Nacci.

f Portsmouth FC fans met some of the players

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Friday, October 26, 2018

Full steam ahead with Lion's 24th anniversary model railway event BY KELLY WICKHAM kelly.wickham@sussexpost.co.uk TRAIN ENTHUSIASTS of all ages visited the Chichester Lions Club’s 24th annual model railway exhibition. THe event was held at Chichester High School in Kingsham Road on Saturday and was officially opened by the deputy mayor of Chichester, Cllr Trevor Tupper. Twenty-three railway layouts in scales from N-gauge (smallest) to 16mm (largest) formed the nucleus of the show. On five of these the public were enjoying driving the trains. THese were supported by a detailed rural landscape next to a railway and three stands of magnificent working Meccano models. Chichester Model Engineers showed static models of “bigger trains” and there was even a chance to ride an outdoor train. Colin Bull, one of the founders of the Solent Meccano Club, which started in 1976, had a stand. He said: "Our club started when one of the chaps put an advert in a Meccano magazine asking about forming a club. A few of us got together one night in a pub

and started from there and we now have around 70 members. "THere is not so many young people joining nowadays. It used to be more juniors than older people. It's a shame because young people coming to these sorts of events like looking at it and show interest. "I started when I was about five years old and I have never looked back really." Colin's proudest build was a nine foot model of the Laxey Wheel. THe Laxey Wheel (also known as Lady Isabella) is built into the hillside above the village of Laxey in the Isle of Man. It is the largest working waterwheel in the world. He said: "I built it in 2016. I have basically won nearly every award going in the Meccano world for it!" Five trade stands were on the site, selling a wide range of models, equipment, modelling tools and books to provide modellers with all the essentials they need. Toovey’s Auctioneers’ specialist toy auctioneer/valuer, Mr Chris Gale, was also on hand and arranged to sell any toys that the owner agreed. Children were entertained through the day with games including an 'I-Spy on the Layouts' competition, and 'Pick-a-

Winning-Station' from a familiar railway network. Helen Wren, from Fishbourne, attended with her three sons, 13-yearold Sam, eight-year-old Joseph and THomas, aged six. She said: "THis is our first time here. We have a 00 Gauge Hornby set at home and Sam is keen to get a layout set up. "It is all ready at home so we are just here to get some ideas really. It's a lovely event, it's right on our doorstep and it's good value for money." Sam said: "I really enjoy the train sets. It's probably the fact that you can create stuff. I am really into Lego as well as I love building things and you can do whatever you want. "At home, I have got a few buildings, a turntable and five engines." Chris Cheney said: "THe Lions are would like to thank Covers, Dyson King, Good News, Henry Adams, LA Fish, Panther Truck Rental, Parhams and Westrings Coaches. "All proceeds from the event go to charities supported by Chichester Lions Club throughout the year."

f All generations enjoyed the trains

f Deputy mayor, Cllr Trevor Tupper officially opened the event

f There were plenty of stands and layouts to view

f Helen Wren and her sons

MOTIVATED TO ACHIEVE MOBILITY More than 86,000 people require hip replacements each year, making it one of the UK’s most common surgeries. We spoke to Consultant Orthopaedic Surgeon at Nuffield Health Chichester Hospital, Mr Michael Moss, to find out if there is an optimal time to get a hip replacement and why motivation is vital to the recovery process.

hese days, people are far better informed than they used to

help them in achieving their previous lifestyle and receive

be and as a result they’re happy to seek advice from their

fantastic results through their determination to get back to the

doctor if they’re experiencing any type of pain or discomfort in their hips.

activities they love. In addition to being motivated to recover, it’s the surgeon’s job

Everyone is different, but typically we see people presenting with

to perform the operation to the highest possible standard.

pain deep in their groin, buttock or thigh, which can variably be

Keeping abreast of new developments in techniques and

described as dull, sharp, burning or simply discomfort. Some

technology is imperative.

may experience little pain, and instead notice stiffness. Their mobility may be reduced and they could start to struggle with certain daily activities, such as getting out of a chair or bending to tie their shoe laces, when these tasks never used to cause them any problems. Typically, symptoms can develop anywhere from six months to one year, although it’s never one size fits all, and it’s not uncommon for people to experience symptoms across a shorter or longer time frame. As a surgeon, part of my role is to enable my patient to fully understand the options available to them. Surgery is one route, but first and foremost, we always look to maintain the existing joint where possible. One of my patients has been coming to see me for 10 years as I’ve been able to preserve their joint without yet having to pursue surgery as an option. For those that do require an operation, it’s important to understand that having a replacement joint is not the end of their mobility, but rather it’s the beginning of their restoration back to health. Many of the patients I see have always enjoyed active lifestyles and are keen to get back to doing what they love as soon as possible. People are more physical that previous generations and it’s our job as consultants to keep facilitating this.

We use tried and tested implants to ensure our replacements stand the test of time. We’re confident that our patients can expect to see their new hip last for more than 20 years and material science is improving all the time. Recognising that people come in all different shapes and sizes is also very important. One shape of hip implant will not fit all, so looking at a patient’s anatomy, bones and what they’re hoping to achieve from the operation are all factors we consider when selecting a new joint. In some cases, custom made prosthesis can be produced. Hip replacements tend to be performed in older adults, but ages can vary greatly. The youngest patient we’ve seen was a 17 year old who required surgery due to childhood hip problems and the oldest to date was 101. In terms of recovery, the positive news is that with desire, motivation and a tailored physiotherapy programme, most people will return to their normal activities within just a few months. I get great job satisfaction from seeing patients get their lives back, whether this be returning to top level sport or just walking their dog again. Mr Michael Moss is a Consultant Orthopaedic Surgeon with 23 years’ worth of experience. He specialises in primary and revision hip

Patients who are active have the motivation and desire to recover

replacement

surgery,

knee

replacement

quicker and embark wholeheartedly on their physiotherapy

surgery, as well as arthroscopic knee surgery

programmes. As a result, they view a new joint as an upgrade to

and ligament reconstruction.

For more information about the Orthopaedic facilities at Nuffield Health Chichester Hospital, or to book an appointment with Mr Michael Moss, please call: 01243 884553

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` New head teacher MS YASMIN MASKATIYA is leaving Chichester High School in December to take on a national role. Ms Maskatiya has decided to leave her role to become one of Her Majesty’s Inspectors of Schools, a role that will enable her to influence educational standards nationally. A spokesperson for the school said: "We are immensely grateful for the transformational and inspirational contribution that Ms Maskatiya has made at the high school. She led the girls’ school to outstanding and ensured the smooth and successful merger of the two high schools." Mrs Joanne McKeown has, following a selection process, been appointed as full-time, permanent headteacher of the school. In her current role as head of school, Mrs McKeown, as well as having day-to-day responsibility for leading the school, has had substantial experience acting as headteacher. A spokesperson said: "As well as being a highly skilled and dedicated leader in her own right, Mrs McKeown has worked closely alongside Ms Maskatiya for a number of years and played an active role in the girls’ school journey to outstanding and the subsequent successful merger. "In Mrs McKeown, we have an able successor who has been preparing for this role for a number of years. "We look forward to the continued success of all those associated with Chichester High School."

Friday, October 26, 2018

Signing up for Roman Army BY KELLY WICKHAM kelly.wickham@sussexpost.co.uk HALF-TERM fun at Fishbourne involved a special Roman Army week. Visitors to the Fishbourne Roman Palace signed up with the recruitment officer and wrote their name in Latin before completing a range of tasks to ‘earn’ a day's pay. Soldiers had to fall into line under the watchful eye of the drill officer and parade around the formal gardens of the Palace. THen it was on to master ‘sword’ and ‘spear’ practice, learn about the medicines used 2,000 years ago and see

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how soldiers relaxed by playing board games. THere was also an opportunity to taste Roman-style food and acquire a SPQR ‘tattoo’ and a fake wound for those brave enough. SPQR is the initials for Senatus Populusque Romanus which is Latin for 'the Roman Senate and people', or 'THe Senate and people of Rome' and is the symbol still used for the city of Rome. Other fun activities on the day included learning skills such as archery, ‘stone’ throwing and dressing-up Roman-style. Upon completing certain activities, visitors returned to the recruitment officer, who issued them with a certificate and a (replica) Roman coin as their first day’s pay!

f Sword practice

Katrina Burton, event organiser at Fishbourne Roman Palace, said: "Visitors of all ages enrolled with the Roman Army at Fishbourne Roman Palace this halfterm. "THey experienced marching under

the watchful eye of our drill commander, enjoyed sword and spear practice and discovered cures for battlefield wounds!" For more information on events at Fishbourne Roman Palace, visit: sussexpast.co.uk/events

f Learning about the Roman Army

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Friday, October 26, 2018

Mike's artwork goes on show COLOUR, sound and laughter will fill a Chichester gallery usually known for its gentility. Mike Jupp - A Life In Pieces will be the one and only exhibition devoted to the art and designs of the award-winning cartoonist, illustrator and writer from Bognor Regis. He is mostly associated with his incredibly detailed jigsaw puzzles, especially the I Love... collection, pictured inset, which is an international best-selling series for Gibson Games. His exhibition will open at the gallery in East Street next Tuesday and last until November 4. Mike said: "I've never had an exhibition. I just wanted a chance to let folks know that I didn't spend all my life in a pub. "My stuff is for real people. It doesn't need to be explained. You can tell which way up it's supposed to be, and it doesn't need analysing by 'experts'. "With my serious head on, I'd like to think that I'd be eligible to join the ranks of the great British cartoon illustrators such as Giles, THelwell, Lawson Wood and Donald McGill." A graduate of the West Sussex College of Art in Worthing, and its first student of animation, Mike's initial career was in advertising, publishing, film and TV. He lived and worked in California as an animation art director and scriptwriter on a variety of European and American cartoon series. After his return to Bognor Regis, he was helped by legendary film director George Lucas, to have his children's story, THe Dreamstone, made into an ambitious TV cartoon series.

It was broadcast by ITV for 52 halfhour episodes over four series in the 1990s. It was followed on ITV by another of his creations, Bimble's Bucket, for 26 half-hour shows. A chance to see THe Dreamstone, as well as art from his TV and publishing career and original paintings of his jigsaw puzzles, will all be on show in the exhibition. His work for a recent bid to recreate THe Wombles will be on show. THe exhibition will be followed by an auction of the original puzzle artwork on November 8 at Henry Adams auction house in Chichester.

News 15

` Probus club PROVIDING fellowship was seen as the core aim of Chichester Probus Club at its latest meeting. THis was agreed by its meetings after a wide-ranging and useful discussion chaired by president David Childs Hopkins. Giving support to members with illness and those who had suffered bereavement were also viewed as important roles among the club's 60 members. Press officer Des Evans said: "THe club went on to discuss practical matters, including the need to spread the administrative load among members, and to encourage new members to 'shadow' those with demanding duties. "It was also felt important to undertake succession planning, say for the president's and secretary's roles, so as to ensure a smooth continuity." THe club's next meeting will take place on November 8 at the Park Hotel in Chichester. Prospective members should contact Barry Brooks on 01243 262444.

` Hotel is sold

f Mike Jupp at work

A LANDMARK seafront hotel in Bognor Regis has been sold. THe Royal Hotel, on THe Esplanade, was bought last week. It was up for sale for well over a year. THe building has planning permission to be fully converted into 18 luxury flats. THe Royal Hotel was built in 1888 and is a three-storey building with cast iron balconies and rails at the bottom of its window cills.

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Friday, October 26, 2018

Tim Peake sends a message to reunion BY KELLY WICKHAM kelly.wickham@sussexpost.co.uk ASTRONAUT and former Chichester High School for Boys pupil, Tim Peake, sent a special message to former students on Saturday. Major Tim Peake sent over the video for the CHSB 90 event - celebrating the foundation in 1928 of Chichester High School for Boys. In his message, Tim said: "I'd like to welcome you to today's celebrations of 90 years since the foundation of Chichester High School for Boys in 1928. "I have so many great memories of my time as a student. I loved studying science but perhaps the strongest influence on my future career was being a member of the school's combined cadet force. "THe skills we learn outside the classroom are just as important as the knowledge we gain inside. I am extremely grateful to the school for giving me the opportunity to succeed in my chosen career. " Around 162 old Cicestrians (former students and staff ) and their partners had booked to attend the event, coming from all over the world - New Zealand, Australia, South Africa, Canada, America and across Europe. In the morning, after coffee and a chance to meet old friends and view

the extensive display of memorabilia going back to the very start of the school, guests enjoyed the video welcome from Tim Peake and then listened to a detailed presentation about the school's early years written by Bill Allen and presented by actor and author David Wood. Visitors could hear amusing and interesting tales and look at photographs of some of their favourite and not-so favourite teachers from the past. A lively presentation was led by former deputy head John Child, history teacher Dave Smith and colleagues of the period from the school becoming a comprehensive in 1971 up until its merger with the girls school in 2016. THey covered not only academic achievements but also the huge range of extra curricular activities including highly successful sporting teams, field trips, drama, youth activities and the award-winning Combined Cadet Force - the latter sparking off interest in the army for astronaut Tim Peake and in the RAF for Red Arrows pilot Mike Child. Sadly, the former CHSB Kingsham wing buildings have now been boarded up and are part of the district councilâ€™s Southern Gateway plans for redevelopment but many memories of the school site were shared. Finally, Yasmin Maskatiya, executive head of the present Chichester High School, spoke about the school as it is now and their vision for the future.

After lunch, delegates enjoyed a visit to the Chichester Gymnastics Academy, based in the Tim Peake Building, then a visit to the Combined Cadet Force headquarters where members showed off equipment and weapons they use and train with before finally moving on to the West Sussex Planetarium where senior lecturer Dr John Mason, another former pupil, gave a fascinating presentation about Tim and the International Space Station.

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f David Wood, Bill Allen and Cllr Trevor Tupper

f Former history teacher Dave Smith

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Friday, October 26, 2018

Abseilers hit funding heights CHILDREN with life-shortening conditions have been helped by hundreds of abseilers at Arundel Castle. THe exclusive event saw £120,000 raised by 400 people for Chestnut Tree House children's hospice. THat amount will pay for more than 17 days of care at the hospice and is a fitting way to help to celebrate its 15th birthday. THose who signed up for the 180ft abseil wanted to overcome a fear of heights, raise money for a worthwhile cause, overcome a fear of heights or enjoy the wonder of abseiling from one of West Sussex's most popular landmarks. Jo Goddard, fundraising manager at the hospice, said: "THere were emotional moments over the two days as we watched people overcome fears, abseil in memory of a loved one, or simply enjoy the moment of doing

something special to raise money for us in our 15th year. Each participant was asked to raise £285 the amount needed by the hospice every hour. THe highest fundraiser brought in more than £5,000, Among those who took part was Sean Carter. He overcame his fear of heights to thank Chestnut Tree House for caring for his son. He said: "THe hospice is an amazing place. "My son spends time there and I wanted to do something for him and for them." Others who took part included Sussex Police's Chief Constable, Giles York, and Caroline Nicholls, the High Sheriff of West Sussex. THe abseil was last held by the hospice 11 years ago. Chestnut Tree Hospice opened on November 11, 2003, and provides care and support to about 300 children.

News 17

` Online safety help FREE courses are being held in Bognor Regis and Chichester to help keep children and vulnerable adults safe online. West Sussex County Council and its partners are staging the Stay Safe sessons before Christmas to give different groups the tools they need to protect those who mean the most to them. Separate sessions will be held for parents and carers; people over the age of 50; youth and community groups; and professionals working with children, young people and vulnerable adults. Parents and carers in the Post area should head to Newtown Social Club, in Greencourt Drive, Bognor Regis, from 6pm-8pm on November 8. THe area's session for people over 50 will be held from 10am-mid-day on November 23 at Chichester's Edes House in West Street. Informal training sessions about the the risk of cybercrime, child sexual exploitation and radicalisation will take place from 2pm-4pm on November 23 at the Arun Civic Centre in Littlehampton and from 10am-mid-day on December 11 at Chichester District Council's offices. Places can be booked by email: CommunitySafetyWellbeing@westsussex. gov.uk

` Pensions meeting

f Sean Carter after his abseil

f One of the abseilers at the top of the castle

WOMEN campaigning for a better pensions deal will be meeting in Bognor Regis next month. Members of the Women Against State Pension Inequality's (Waspi) Chichester, Bognor and South Coast branch will get together at 6.15pm on November 6 at the Hothampton Arms in London Road, Bognor Regis.

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Friday, October 26, 2018

Awards ceremony sees firefighters honoured f L-r: Mark Fisher, trustee, Benjamin Checkley & Melanie Pinnock, trustee

Launch of club against bullying A TWO day drop-in centre was run by a Bognor Regis-based youth organisation this week. Sussex Against Bullying (SAB) held the event at the Bersted Green Learning Centre in Hazel Road from Monday. THe half-term week session ended with a visit to a bowling alley on Wednesday. Further sessions have also taken place during the rest of this week as part of the organisation's work to provide a youth club and holiday project for young people aged between 11-18 who have been affected by bullying. THe event included activities sessions, a halloween party and selfdefence training. Benjamin Checkley, founder and

chairman of Sussex Against Bullying, said he would like to thank its trustees for their work to bring the project to fruition. SAB was started in summer 2017 by Mr Checkley, who has a number of years of experience working with young people who have been bullied. He has been a peer mentor for BeatBullying and its sister group, MindFull. Before that, he volunteered for St John Ambulance as a cadet. SAB received a grant last February from the Big Lottery Fund to enable a twice weekly youth project and holiday club to be started. Young people are referred to SAB by their parents, teachers or another professional. THis can be done on its website: sussexab.org.uk

FIREFIGHTERS from the Bognor Regis area have been among those honoured for their hard work and commitment. A ceremony at Arundel Castle saw them presented with the long service and good conduct medal by Vice Lord-Lieutenant Harry Goring. Darren Greene, of Bognor Reigs, received the 20-year medal. He began at Bosham and split his cover with Bognor Regis after 18 months before he moved there exclusively. He has also worked as an aviation firefighter and crew manager at

Shoreham Airport. Pagham resident James Mackay also received the 20-year medal. He spent time at various fire stations before becaming a lead instructor in training development and assurance three years ago. Medals are awarded nationally, on behalf of the Queen, to full-time and oncall firefighters completing two decades of outstanding service. Chief fire officer Gavin Watts said: "Recognising colleagues for the work that they do is one of the best bits of my job.

THis is always a wonderful evening and getting the chance to celebrate success with families and loved ones is a healthy reminder of all that is good about West Sussex Fire and Rescue Service." THe ceremony also included awards for teamwork, lifetime achievement and volunteer of the year. West Sussex County Council's cabinet member for safer, stronger communities, Cllr Debbie Kennard, said: "Our firefighters work extremely hard to provide an essential emergency service around the clock."

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f West Sussex Fire and Rescue Service employees who were honoured

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Friday, October 26, 2018

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Your FREE weekly entertainment guide

Plus What's On

Fashion

WE are fascinated by spies – real or fictional. Edith Suschitzky is no exception. She’s been under the (reality) radar – until now. Tracking Edith tells her story as a spy for the Soviet Union who introduced Kim Philby to her communist handler, Arnold Deutsch. THe Cambridge Five was then established. Edith has a real claim to having changed the course of history. THis courageous woman with a mission was also a social photographer of note, the documentary unravelling a family secret, too. Rowan Atkinson returns as Johnny English, a much-loved accidental secret service agent, on a new mission to find a mastermind hacker after a mega cyber-attack, a story of our times, in Johnny English Strikes Again. THe country’s tetchy Prime Minister (Emma THompson) is ready to accept help from an easy-going tech billionaire (Jake Lacy) but Johnny comes on the scene. Pompous, narrow-minded and patronising, he’s a disaster magnet, absurdly bashful around pretty women and truly comfortable only in the company of nerdy kids. But can he do more harm than good again out of retirement? Or has learned more than we give him credit for? A Star is Born hardly needs an introduction, such is the media

Film

Reviews

Music

coverage of the newest version of the story which had its first outing in 1937 followed by 1954 and 1976, the latter starring Barbara Streisand as struggling artist Ally. Lady Gaga picks up the baton and is given a leg up by seasoned musician Jackson Maine (Bradley Cooper wrote and directed the film, too) who has his own demons. Lady Gaga’s Ally is a very 21st-century portrait of a pop star, one engaged in ongoing negotiations with her management about everything from her hair colour to whether she should use the backup dancers provided for her; her career is a collaborative effort. THis version has everything: a swept-off-your-feet romantic fantasy, an underdog-makesgood journey, a wrenching substance abuse drama, and an industry cautionary tale combined. Live from the Royal Opera House comes one of Wagner’s unmissable Ring cycle operas, conducted by Antonio Pappano, Die Valküre the second opera in the cycle. With English subtitles (Sunday). Visit chichestercinema.org to book tickets and reserve seats. Box office: 01243 786650. Chichester Cinema at New Park, New Park Road, Chichester PO19 7XY

Theatre

Events

Comedy

LISTINGS: Fri, 26 October 13:15 Johnny English Strikes Again (PG) TimeTBC 15:45 Tracking Edith (PG) 92m 18:00 Johnny English Strikes Again 20:15 A Star is Born (15) 135m Sat, 27 October 12:15 A Star is Born 15:15 Johnny English Strikes Again 17:45 A Star is Born 20:45 Johnny English Strikes Again Sun, 28 October 12:00 Johnny English Strikes Again 14:15 A Star is Born 17:00 Die Walküre (ROH Live) 290m inc 2 Intervals Mon, 29 October 12:30 Johnny English Strikes Again (Subs for Hard of Hearing) 15:00 A Star is Born 18:00 Columbus (12A) 104m 20:15 A Star is Born Tue, 30 October 12:00 Johnny English Strikes Again 14:30 A Star is Born 17:15 Johnny English Strikes Again 19:45 Funny Girl (West End) 160m inc Interval Wed, 31 October 13:00 Johnny English Strikes Again 15:30 Columbus 18:00 Tracking Edith 20:15 A Star is Born Thu, 1 November 12:45 A Star is Born 15:45 Johnny English Strikes Again 18:15 Columbus 20:45 Johnny English Strikes Again

20 Ace

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Friday, October 26, 2018

Shows & Events YOUR GUIDE TO WHAT’S ON To promote your event email us at: entertainment@sussexpost.co.uk or phone: 01243 908506

EXHIBITIONS MIKE JUPP - MY LIFE IN PIECES Until Tuesday, October 30 - Sunday, November 4 10am - 4.30pm Address: Oxmarket Gallery, St Andrews Court, off East Street, Chichester PO19 1YH Tel: 01243 779103 Email: info@oxmarket.com www.oxmarket.com PETWORTH’S ROYAL ACAMEDICIANS From Monday, November 5 - Friday, November

30 and from Wednesday, January 2, until Monday, March 25, 10am - 5pm £15 per adult including gift aid and £7.50 per child Address: Petworth House, Church Street, Petworth GU28 0AE www.nationaltrust.org.uk Tel: 01798 343929.

FAMILY FUN TOTALLY TUDOR - MEN OF WAR! Until Sunday, October 28, 10am-5pm

Normal admission fees apply. Address: THe Mary Rose, Main Road, Portsmouth PO1 3PY Tel: 02392 812931 www.maryrose.org KIDS HALLOWEEN GHOST HUNT Until Wednesday, October 31, 10am - 4pm Free entry Address: Bognor Regis Museum, 25-27 West Stret, Bognor Regis PO21 1XA Tel: 01243 865636 www.bognormuseum.org TIME TRAVELLERS Friday, October 26, 10am – 3pm (last entry 2.30pm) £2.50 per child under 3s free Address: Chichester Cathedral, THe Royal Chantry, Cathedral Cloisters, Chichester PO19 1PX Tel: 01243 812497 www.chichestercathedral.org.uk

MUSIC MACMILLAN CHARITY CONCERT Friday, November 9, 2018, 7.30pm (doors open 7pm) Address: THe Fishbourne Centre, Blackboy Lane, Fishbourne, Chichester PO18 8BE Tel: 07716 012134 Email: sally.e.argent@gmail.com www.macmillan.org.uk

gET NOTICED! Why not promote your event in our What’s On Guide? Call our sales team 01243 908506 or email sales@sussexpost.co.uk

DAMIEN O’KANE & BAND + MITCHELL & VINCENT Friday, November 2, 7.30pm Tickets: Adults £16/Under 16s £8 Address: St. Alban’s Church, Tilford Road, Hindhead GU26 6RB www.damienokane.co.uk/band/ Tel: 01428 607096 AMANDA COOK CHARITY GUITAR CONCERT Friday, November 2, 7.30pm Tickets £10 in aid of the mayor's charities Address: Oxmarket Gallery, St Andrews Court, off East Street, Chichester PO19 1YH Tel: 01243 779103 Email: info@oxmarket.com www.oxmarket.com LADIES OF THE BLUES Monday, November 19, 7.30pm Tickets £10 Address: Komedia Brighton, 44-47 Gardner Street, Brighton BN1 1UN Tel: 01472 349222 www.solidentertainments.com

SHOWS OUR LOCAL LADS IN WORDS AND MUSIC Saturday, November 10, 7.30pm Address: Eastergate Village Hall, Chichester PO20 3XA Tickets £10 to include a glass of wine. Tel: 01243 553995 or 07768 998092. SCREENING OF LA BAYADERE Tuesday, November 13, 7.15pm Tickets £15 each Address: Picturedrome, 51 Canada Grove, Bognor Regis PO21 1DW Tel: 01243 841015 www.picturedromebognor.com THE MIDNIGHT GANG Until Saturday, November 3 Tickets from £10 Address: Chichester Festival THeatre, Oaklands Park, Chichester PO19 6AP Tel: 01243 781312 www.cft.org.uk POISONED BEDS Friday, November 2, 7.30pm Tickets from £9 Address: Weald and Downland Museum, Town Lane, Chichester PO18 0EU Tel: 01243 811363 www.wealddown.co.uk/events/poisoned-bedsticketed SLINDON FILM NIGHT - THE GUERNSEY LITERARY AND POTATO PEEL PIE SOCIETY Tuesday, October 30, 7.30pm Tickets cost £5 - pay at the door Address: Coronation Hall, Slindon BN18 0QT Email: slindonlife@slindon.com Tel: 01243 814735 www.slindon.com FRANCESCA BEARD: POST TRUTH APOCALYPSE Saturday, November 17, 7.30pm Tickets £12.50, £11.50 concessions. Address: THe Spring Arts and Heritage Centre, 56 East Street, Havant PO9 1BS Tel: 023 9247 2700 www.thespring.co.uk MISS REPRESENTED: GENERATION NOW Saturday October 27, 7pm Tickets are donations but must book in advance Address: THe Basement, Kensington Street, Brighton BN1 4AJ www.thebasementuk.com Tel: 01273 709709.

Please email your events at least one week prior to publication to entertainment@sussexpost.co.uk

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83685 NEWSPAPER With printed jobs listings readers are able Pic turedrour o m e C ine as is GROUto P Hsearch opportunities with seek EAD OFF formemployment IC E ADMIN ing a 37.5 hours I STR ATOof per wee basedease. offer a variety at The Pic We k R standard sizes turedrom Monday to Friday , e Head O ffice in Lo Sa la ry- £2 0-23k per that nsuit don Roadthe needs of different • Manage annu m thepictured right SECURIT of the offi day-to day ru n n in g ce, and pr Y AND ST as approp ov ide ad m in istr advertisers. riate at ive supp EWARD or t to the Manag in • Create

gD a month ly newslet te Officer an irector, Compl ia nc • Create offi r d Operati e ce ru les an on s M • Run payr anager d ensu re im pl em ol l entation by both team based in • HR ad m s the office in istr and Docus at ion – using Citat • Liaise w it h the co ion ig n soft w mpa ny bo are keeper on • Mon itor oka day-to-d each ci ne ay basis ma’s Face page and • A ssist an book website d suppor t ot he w or • Mon itor r st kloads at com peak ti mes aff to the Gro ment ca rds and re • Ensu re office com fer up Opera tions Man pu ter tech no machi ne ager, ry and eq logy, uipm are operat ed efficien ent systems tly

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IT liter K nowledg e of databa ate ses K nowledg e of Doc us and spreadsheets Ex perien ig n an ad Ex pe ce in man va ntage ag ing and rience of using pa yr ru nn ing a busy offi ol l Ability to ce in a ch use your al leng ing envi ronm Great com ow n in itiat ive ent mun icator Organ ised , tidy, and met ic ulou s Ple

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The Even t and Exh Security and Stew ibition Partnersh ip Limited arding st aff to even have ts over twen , exhibitions an ty years. Our West including Sussex team supp ort primar those hel d ily support th at eir colleag the famous raceco the events held ues worki urse and motor ng at locally an other prominent ev d national e We are now ly. recruitin team then g for the 2018 seas please em on and if yo recruit@ ail your details to th u would theeventp artnersh e below ad ip.co.uk You • Hold a va lid SIA lic will need to: (not requ ence for any of our ir Security ro • Have gr ed for Stewarding • A high st eat customer serv roles) andard of ice skills person • • A good le A five year checka al presentation. ble vel of Engl ish both w history ritten and spoken. Benefits : • Inductio n packa • Paid trav • Pension contrib ge el and acco uti mmodatio ons n for away shows Pay per h our £8.40 to £8.96

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Friday, October 26, 2018

Bersted Green Primary School

OTHER OPEN MIC POETRY Wednesday, October 31, 7.30pm Entrance £4 Address: Jubilee Hall, New Park Centre, Chichester PO19 7XY Tel: 07813 244731 www.chichesterpoetry.simplesite.com

Open Days on 1st November 2018 – 9.30 - 11am (for Year R admission in September 2019)

CHICHESTER CITY HIGHLIGHTS WALK Every Sunday, 11.30am £6 per person Address: Meet at the Cathedral Bell Tower, West Street PO19 1RP Tel: 01243 850 533 www.chtg.co.uk EARLY BIRD CHRISTMAS FAYRE Saturday, November 3, 10am onwards. Address: Bognor Regis Methodist Church, Waterloo Square, Bognor Regis PO21 1ST Tel: 07941 639209 TALK: OSTEOPOROSIS UPDATE Thursday, November 1, 7pm £2 entry fee for non-members Address: Bognor Regis War Memorial Hospital Restaurant, Shripney Road, Bognor Regis PO22 9PP Tel: 01761 473269 Email: D.Ferraby@nos.org.uk

Visits are welcome by appointment if you cannot make these dates, please contact 01243 822885.

CRAFTY PINT AUTUMN MARKET Sunday, November 4, 11am until 4pm Free entry Address: Aldwick British Legion, 20 Hewarts Lane, Rose Green, Bognor Regis PO21 3DS www.facebook.com/CraftyPIntMarkets

SAVE THE CHILDREN CHICHESTER BRANCH CHRISTMAS SALE AND COFFEE MORNING Saturday, October 27, 10am - 12pm Address: Chichester Baptist Church, Sherborne Road, Chichester PO19 3AH Tel: 07765 048590. Lovely quality clothes and accessories, Christmas cards, cakes and preserves, gifts, toys, bric-a-brac, books, DVDs and CDs. TALK ON HISTORY OF BOGNOR REGIS Thursday, November 1, 7.30pm Tickets £6 including light refreshments Address: St Wilfrid's Church Hall, Ellasdale Road, Bognor Regis PO21 2SG Tickets can be purchased from Heygates Book Shop, 67 High Street, Bognor Regis PO21 1RY NEW YOGA CLASS BY SKYBODY Every Thursday, 6.30pm Price: £8 Address: Felpham Methodist Church, 118 Felpham Way, Bognor Regis PO22 8QL Tel: 07887424060 Email: skybodyclassesw@gmail.com CHICHESTER RUM AND REGGAE FESTIVAL Saturday, November 3, 12pm – 10pm Address: Priory Park, 27 Franklin Place, Chichester PO19 1BL www. rumandreggaefestival.com TAO CHEESE & WINE NIGHT Wednesday, November 14, 7pm – 11.55pm Tickets £19.95 includes a cheeseboard for two and two glasses of wine Address: TAO Bognor Regis, 41-43 High Street, Bognor Regis PO21 1RX 01243 827091 www. sladesbars.com

VOLUNTEER N W!

Please call Volunteer Now! On 01243 864220, email: volunteernow@vaac.org.uk, check out our website: www.vaac.org.uk follow us on Twitter @2VolunteerNow or like us on Facebook www.facebook.com/2volunteernow

Sporting Activity Coordinator and Management Committee Member (Fundraising) – Arundel Youth Club Arundel Youth Club aims to provide social and education experiences for young people aged 8 to 18 years of age. They are looking for someone to coordinate, plan and deliver a varied and inspirational range of sporting activities for young people during the Tuesday night youth club sessions. They are also looking for someone to join the friendly and dedicated management committee to help provide opportunities for young people. They would specifically like someone with fundraising skills that can help them to raise funds to support and develop the club further. Swimming Buddy – 4Sight Vision Support 4Sight Vision Support is a charity supporting people with sight loss and a membership organisation, based in West Sussex. They are looking for a female to assist a lady who lives in Felpham to go swimming. The lady likes to swim at the Arun Leisure Centre pool. The lady is not confident swimming on her own as she is visually impaired so needs some moral support; having a swimming buddy

will hopefully help her gain her confidence. They are looking for someone who is interested/enjoys swimming, has the passion to make a positive difference to a person with sight loss, good communication skills and is friendly, supportive and understanding. Fundraiser – Motor Neurone Disease Association Motor Neurone Disease Association improves care and support for people with Motor Neurone Disease (MND), their families and carers, and funds and promotes research that leads to new understanding and treatments. They also campaign and raise awareness so the needs of people with MND and everyone who cares for them are recognised and addressed by wider society. They are looking for someone to plan, coordinate and help organise fundraising events for the branch and to explore the possibilities of corporate fundraising. This role will cover the whole of the southern part of West Sussex from the Hampshire border to Shoreham. Visitor – SSAFA – The Armed Forces Charity SSAFA is a national charity helping and supporting those who serve in our Armed Forces, those who used to serve

and the families of both. Visitors provide friendly support and a listening ear to eligible clients in either their own homes or care establishments. Visitors usually spend 1 hour a week (plus travel time) with a client on a day and time as agreed between themselves and their client. Some Visitors have the capacity to take on more than one client and that is at the choice of the Visitor. The role suits friendly and caring individuals who are willing to give 1 - 3 hours a week at a time to suit. Administration Assistant for Proactive Care Team – Sussex Community NHS Foundation Trust Sussex Community NHS Foundation Trust is the specialist provider of community health and care services to the people of West Sussex and Brighton & Hove. Every day their expert teams provide medical, nursing and therapeutic care to more than 8,000 people. They are looking for volunteers to help the Proactive Care Team with some administration support. This will include: filing, photocopying, organising the stock room and making up folders. They’re looking for people who are good communicators, organised and reliable; and admin experience would be desirable.

To apply for any of these opportunities, or to see other opportunities in your area, please go to www.do-it.org.

Frida

Halloween Spooky Special postnewspapers.co.uk

Friday, November 26, 2018

Halloween Special

— The Post’s —

Post Newspapers have had some help from Percy penguin to create a spook-tacular Halloween special for you with plenty of makes and bakes to keep you busy!

Percy’s great-great grandpenguin told him a spine-chilling tale which he wishes to share with you about why carved pumpkins are also known as jack-o'-lanterns.

On a walk home, Jack meets the Devil and tricks him into climbing a

tree. Jack draws the sign of the cross into the bark which traps the Devil. He strikes a bargain that the Devil can never claim his soul. After a life of naughty behaviour, Jack is refused entry to heaven when he dies. Keeping his promise, the Devil refuses to let Jack into hell and throws a live coal straight from the fires of hell at him. It was a cold night, so Jack places the coal in a hollowed out turnip to stop it from going out, since which time Jack and his lantern have been roaming looking for a place to rest.

24 Halloween Special

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Spot the 10 differences

g n i w a r D Y R A C S

N O I T I T E P M CO for kids

PRIZES 1st Prize Six tickets to the Picturedrome cinema 2nd Prize Four tickets to the Picturedrome cinema 3rd Prize Two tickets to the Picturedrome cinema Our spook-tacular friends at the Picturedrome cinema are giving away free tickets to see your choice of the latest Hollywood film to the three best entrants. All you have to do is get creative and send the team at Post Newspapers your most hair-raising, spine-chilling, heartstopping drawing of Halloween. Guys and ghouls aged between five and 11 can enter the competition. Don't be frightened in to thinking you don't have a ghost of a chance of winning, just drop in your picture to Post Newspapers, 63 London Road, Bognor Regis, West Sussex PO21 1DF or email: competitions@sussexpost.co.uk Make sure you tell us your full name, age, address and a contact number. The deadline for the competition is October 29 at 5pm and winners will be announced in the Chichester Post and Bognor Regis Post on Friday, November 2.

Friday, November 26, 2018

Frida

postnewspapers.co.uk

Friday, November 26, 2018

PostSweets

difficulty: easy

total time: 1 hr

total time: 41 mins

ING REDIEN TS • • • • • • • •

100g butter, cubed 100g plain chocolate 100g golden caster sugar 1 egg 1/2 tsp vanilla extract 125g self-raising flour 250g white fondant icing 500g mixed pack coloured fondant

You will need • paper cases • icing pens • icing eyes

PostTreats

difficulty: easy

serves: 12

Halloween Special

Ghoulish Halloween Cupcakes M ETHOD 1. Heat oven to 160°C/140°C fan/gas 3. Line a 12hole cupcake tin with paper cases. Gently melt the butter, chocolate, sugar and 100ml hot water together in a large saucepan, stirring occasionally. Set aside to cool a little. 2. Stir the egg and vanilla into the chocolate mixture. Put the flour in a large mixing bowl, then add the chocolate mixture and stir until smooth. Divide the mixture evenly between the paper cases; they should be about three-quarters full. Bake on a low shelf in the oven for 20-22 mins. Press on the cupcakes to check if they’re cooked; the tops should spring back. Remove from the oven and leave to cool.

3. Use the image above as a guide to decorating the cupcakes. Packet fondant can often be quite sticky; if yours is, pat walnutsized lumps of fondant over the surface of each cake, rather than trying to roll it all out. Knead yellow and red fondant together to make orange icing. Make extra decorations, like hair and mouths, out of fondant and stick them on using a little water. Use the icing pens to draw lines in the fondant. Add icing eyes wherever you like.

Pastry Snakes

serves: 20

M ETHOD

INGREDIENTS • 320g pack ready-rolled puff pastry • 50g grated parmesan or vegetarian alternative • flour, for dusting • 1 egg, beaten • poppy seeds, nigella seeds, sesame seeds or celery seeds, to decorate • black or green peppercorns

1. Heat the oven to 220°C/200°C fan/ gas 7. Unroll the pastry and top with a couple of handfuls of parmesan, then fold in half. On a lightly floured surface, roll the pastry out to a thickness of 2mm. Cut into 1cm strips, then twist each strip several times to form a snake.

2. Lay out the snakes on a baking sheet, then brush each one with egg and sprinkle with more cheese. To decorate, scatter over the seeds. Flatten one end of each snake and press in two peppercorns for eyes. Bake for 12-14 mins, or until golden. Leave to cool. Will keep for two days in an airtight container.

Happy Halloween FROM EVERYONE AT POST NEWSPAPERS

Have a

fang-tastic time! There's no tricks in our paper, just treats! So don't forget to p-p-p-pick up a Post! PostNewspapers

26 Lifestyle

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Friday, October 26, 2018

Health & Wellbeing

by Denise Kelly

Two grams of spirulina a day keeps the doctor away I HAVE written about spirulina many times, but honestly itâ€™s a favourite super food that I think should be in every cupboard! Spirulina is actually super serious as a health supplement, but what exactly is it? It is a type of bacteria called cyanobacterium, which is often referred to as blue-green algae and it can benefit your body and health in an almost mind-boggling number of ways. If the idea of putting algae into your body grosses you out, well, I would say turn away now, but you really shouldn't. Spirulina is a bonafide super food with a list of benefits and nutrients so long, it seems too good to be true. THis super powered kind of algae is packed with antioxidants, vitamins, minerals, and other nutrients and has been used as a food supplement for over 20 years here in the UK. Spirulina is incredibly nutrient-dense and might actually be the most nutritious food on the planet. In 1974, spirulina was actually named the 'best food for the future' at the united world food conference. It's touted as an incredible source of proteinâ€”it's between 55 and 75 per cent

protein and serves as a fantastic source of that basic dietary need for vegans and people without access to other forms of protein. Spirulina can be a great addition to a vegan diet considering the iron and B12 that may be naturally low in these diets. THis dietfriendly algae contains high levels of many nutrients including calcium, potassium, B Vitamins and iron. Not only does it have high amounts of many micro nutrients, but it also contains amino acids, which are important components of proteins necessary for growth and repair in our bodies. A single teaspoon of spirulina contains four grams of protein, as well as 11 per cent of the recommended dietary allowance (RDA) of vitamin B1 (thiamin), 15 per cent of the RDA of vitamin B2 (riboflavin), four per cent of the RDA of vitamin B3 (niacin), 21 per cent of the RDA of copper, and 11 per cent of the RDA of iron. In addition to all of that, spirulina also contains significant amounts of magnesium, potassium, and manganese. Magnesium plays a pivotal role in helping to regulate muscle and nerve function, blood sugar levels, and

Spirulina is incredibly nutrientdense and might actually be the most nutritious food on the planet.

Did you know that you can now book your routine and emergency appointments online via our website?

blood pressure in the body, as well as making protein, bone, and DNA. Potassium, which is a type of electrolyte, aids in nerve function and muscle contraction and it regulates your heartbeat. And, finally, manganese helps your body develop and function properly throughout your life. In addition to being ridiculously nutrientrich, spirulina is also a powerful antiinflammatory and antioxidant. You've probably heard the term 'antioxidant' thrown around a lot, but you might not know why antioxidants are so important. Basically, they combat oxidative stress, which has the potential to harm our cells and even our DNA. Spirulina's antioxidant properties are thanks to a substance called phycocyanin, which is also responsible for giving spirulina its vibrant blue-green colour. Spirulina has also been shown to lower "bad" cholesterol and, in some cases, even raise "good" cholesterol and may also be helpful for people with diabetes. One small study discovered patients with type 2 diabetes found that two grams of spirulina daily helped reduce blood sugar levels considerably. THis impressive algae also appears to have

anti-cancer effects and has been shown to reduce cancer occurrence and the size of tumour cells, as well as being linked to reducing precancerous lesions in the mouth. Spirulina's benefits can also extend to allergy sufferers. Two grams of spirulina a day can help reduce common rhinitis symptoms, like nasal congestion and sneezing. It has also been used as a treatment for elderly patients suffering from anemia and may help increase muscle strength, among younger people and athletes. One of spirulina's most impressive and wide-reaching benefits, however, is as a nutrition supplement for malnourished people, particularly children and patients with HIV and AIDS. In a pilot study on the use of spirulina to treat malnourished children in central Africa, a dose of just ten grams per day seemed to significantly and quickly improve the nutritional status of undernourished children. Spirulina is officially recommended as a treatment for malnutrition by the world health organisation. When purchasing spirulina, make sure it's from trusted brands and sources. Denise Kelly is a passionate and motivated 'health expert/nutritionist'. Her company is called DK - The Wellbeing company and represents all things health and fitness.

07730671436 denise@thewellbeingcompanyltd.com www.denisekelly.co.uk

53-57 Felpham Road, Felpham, Bognor Regis, PO22 7NY admins@summerleydentalpractice.co.uk 01243 822040

To book online, please visit www.summerleydentalpractice.co.uk

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Friday, October 26, 2018

Lifestyle 27

Value supermarket provides a good tipple Martin Lury Our very own bon vivant gets to grips with all the best buys martin.lury@me.com

OVER a century and a half ago and, ake sure it'sto be more precise, in 1861, Giuseppe Garibaldi, in view of his celebrity and folk hero status in this country, had a d motivatedbiscuit named after him which you may r companywell have tried this century or even mpany andearlier in the previous one! fitness. Eh bien, removing the first five letters of his surname reveals the name of the 730671436wine outlet I have chosen for this week’s nyltd.comcolumn. Aldi never ceases to amaze me, notably kelly.co.ukin terms of its range and competitive pricing. Incredibly, my first wine requires just a minuscule outlay of just £3.19 for a wine that appears to be French in origin, given its name. THe Baron Saint Jean red wine is , in fact, a Tempranillo of Spanish provenance and is a mellow, light and low alcohol wine (just 11.5 per cent) and one which should not offend anyone’s palate - a good party wine for when your guests are well oiled. Great value, however, and I next made the 90p jump in price to acquire a Chilean Merlot in the form of a

2017 Andara Merlot. THese days, a Chilean Merlot is a fairly safe bet and this one is no exception being a dry Merlot with red fruits to the fore and a hint of chocolate to boot. Soft and fruity, there is not much not to like. My first white wine, on sale for £4.19, was a wine to challenge my prejudice in the form of a 2017 Castellore Pinot Grigio Delle Venezie. THe only Pinot I normally touch is Pinot Noir, but, in all fairness, this low alcohol Pinot Grigio proved to be a soft, fresh, crisp light Summer wine with pear and white stone fruit on the palate and minerality on the finish and one I can commend to you. Another red wine, the Vignobles Roussellet Malbec Syrah blend from France, on sale for £4.69, had blackberry, blueberry and damson fruit flavours and is a wine which could well divide opinion - this blend does not float my boat, but is not poor in quality. My next three wines all retail for £4.99, beginning wth a Marlborough Makaraka Sauvignon Blanc, which was decidedly refreshing, perking up the taste buds with an abundance of fruit, lemon zest and subtle flavours of mango and pineapple and a good buy at this price. Another white, the 2017 Soave Superiore Classico, is grown on steeper slopes on volcanic soils and proved to be crisp with a pronounced, delightful floral character thus proving fragrant culminating in a creamy finish and one

I can wholeheartedly recommend. THe final wine for just under five readies was the Californian Rockstone Ranches Malbec and this full-flavoured red turned out to be bold, jammy, fruity with plums and blackberries on the nose with hints of vanilla and tobacco and strong liquorice notes.

PostStarters

THis wine would benefit from aerating, if not decanting and is mucho bang for your buck and a good pair to a barbecue or a lasagne dish. For an extra £1 expended, the 2017 Freeman’s Bay Sauvignon Blanc displayed complexity, copious layers of flavour and gooseberry, lime and passion fruit to the fore and a well - crafted wine meritorious of your consideration. A Mâcon - Villages for £6.99 is good value, although I prefer my Mâcons to be a tad creamier.

My penultimate selection was that of a 2015 Château Peymouton Saint Émilion Grand Cru. Priced at £10.99, this wine has undoubted finesse, is fruit forward with earthy notes and oozes smooth berry fruits and juicy blackcurrant with leather, tobacco and firm tannins. THis wine is affordable Saint-Émilion which could be decanted and is one to lay down for at least two years for optimum enjoyment, but also drinkable now.

PostMains

difficulty: easy

total time: 45 mins

total time: 1 hr 30 mins

serves: 6

Pumpkin Soup

serves: 4

Pumpkin Risotto

INGREDIENTS

Method

INGREDIENTS

Method

• 2 tbsp olive oil • 2 onions, finely chopped • 1kg pumpkin or squash (try kabocha), peeled, deseeded and chopped into chunks • 700ml vegetable stock or chicken stock • 150ml double cream For the croutons • 2 tbsp olive oil • 4 slices wholemeal seeded bread, crusts removed • handful pumpkin seeds

1. Heat 2 tbsp olive oil in a large saucepan, then gently cook 2 finely chopped onions for 5 mins, until soft but not coloured. 2. Add 1kg pumpkin or squash, cut into chunks, to the pan, then carry on cooking for 8-10 mins, stirring occasionally until it starts to soften and turn golden. 3. Pour 700ml vegetable or chicken stock into the pan and season with salt and pepper. Bring to the boil, then simmer for 10 mins until the squash is very soft. 4. Pour 150ml double cream into the pan, bring back to the boil, then purée with a hand blender. For an extravelvety consistency you can pour the soup

through a fine sieve. THe soup can now be frozen for up to 2 months. To make the croutons: cut 4 slices wholemeal seeded bread into small squares. Heat 2 tbsp olive oil in a frying pan, then fry the bread until it starts to become crisp. Add a handful of pumpkin seeds to the pan, then cook for a few mins more until they are toasted. THese can be made a day ahead and stored in an airtight container. Reheat the soup if needed, taste for seasoning, then serve scattered with croutons and seeds and drizzled with more olive oil, if you want.

• 1 small pumpkin or butternut squash – after peeling and scraping out the seeds, you need about 400g/14oz • 1 tbsp olive oil, plus a drizzle for the pumpkin • 2 garlic cloves • 8 spring onions • 25g butter • 200g risotto rice • 2 tsp ground cumin • 1l hot vegetable stock, plus extra splash if needed • 50g grated parmesan (or vegetarian alternative) • small handful coriander, roughly chopped

1. Heat oven to 180°C/160°C fan/ gas 4. Chop up the pumpkin or squash into 1.5cm cubes (kids – ask for help if it’s slippery). Put it on a baking tray, drizzle over some oil, then roast for 30 mins. 2. While the pumpkin is roasting, you can make the risotto. Put the garlic in a sandwich bag, then bash lightly with a rolling pin until it’s crushed. 3. Cut up the spring onions with your scissors. 4. Heat 1 tbsp oil with the butter in your pan over a medium heat – not too hot. Add the spring onions and garlic. Once the onions are soft but not getting brown, add the

Have you got a recipe for a home-made dish you'd like us to feature? We would like a picture too! Please send them to: recipes@sussexpost.co.uk

rice and cumin. Stir well to coat in the buttery mix for about 1 min. 5. Now add half a cup of the stock, and stir every now and then until it has all disappeared into the rice. Carry on adding and stirring in a large splash of stock at a time, until you have used up all the stock – this will take about 20 mins. 6. Check the rice is cooked. If it isn’t, add a splash more stock, and carry on cooking for a bit. Once the rice is soft enough to eat, gently stir in the grated cheese, chopped coriander and roasted pumpkin.

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Friday, October 26, 2018

Letters 29

Community News & Views AN AMBITIOUS fitness fan has taken on ten triathlons. Ailsa Artingstall, pictured below, decided to set herself annual challenges and this year she took on a triathlon. She got a personal trainer through Core Results in Chichester and started on her triathlon journey. "THis year, to be a bit different, I decided to pick something that seemed totally ridiculous. I decided to sign up for a triathlon. Bear in mind that at this point, I was totally unfit. I didn’t do early mornings. "I had a 20-year-old bike with a basket on the front. I didn’t walk anywhere, let alone run, and detested swimming. What could be more of a challenge? "At my first meeting with Core Results co-owner Greg, I was soon put at ease by his friendly chatter and the team’s nonjudgmental approach. I left the meeting with a can-do attitude and confident that there was a team of people there that were going to help me. " THe first triathlon was the Winchester May Day Triathlon. "While my time spent in the gym did give me confidence, I was also worried about turning up and being amongst super fit people, feeling like a fish out of water. But to my relief, it was a bit like going to Core Results - everyone I met on the day was friendly, and the event was full of people of every age, shape and size you can imagine. "My knees held out and I completed it and, to my utter amazement, I really enjoyed it. I decided one triathlon wasn’t enough. Instead, I’ll complete ten – and entered nine more over the next four months. "Recently, I completed my 10th triathlon, still doing breaststroke, but cycling a bit faster and plodding along happily for the 5k run. I would never in a million years have thought I could complete one triathlon, let alone ten."

SUSSEX could be in for a share of a £22m government fund aimed at steering young people away from serious crime. Katy Bourne, the Sussex police and crime commissioner, has submitted a bid for funding from the early intervention youth fund for work to prevent young people getting involved in serious violence. THe bid was outlined as the Sussex Police and Crime Panel, which scrutinises the work of Mrs Bourne, heard a report on the work the police are doing with schools and other educational establishments. THe report outlined a seven per cent increase in recorded crimes relating to educational establishments. THis included a 45 per cent rise in sexual offences. Mark Streater, chief executive of the Office of the Police and Crime Commissioner, said the total represented an increase of 0.12 crimes a school. THe increase in sexual offences was down to schools being more pro-active in reporting cases of sexting, in which young people sent explicit images of themselves on mobile phones. THe panel heard Sussex Police had appointed 22 youth prevention officers to strengthen links between the schools and colleges in which they spend at least a quarter of their time. "THe emphasis is very much on trying to avoid the criminalisation of children rather than schools just asking for police interventions that tip them into the criminal justice system," said Mr Streater. "If our bid for government funding is successful, hopefully we will be able to do far more at an early stage to prevent young people being drawn into really problematic areas." During the meeting, at County Hall in Lewes, Mrs Bourne also updated the panel about a new way of handling police complaints from next April. THis would see Mrs Bourne, rather than the Chief Constable, have the final say in appeals against the result of complaints about the police.

A PAIR of runners from a Chichester dental practice took on this year's Great South Run. Practice owner Dr Magdalena Butler and clinical co-ordinator Sarah Stone, from Family Dental Clinic in Chichester, braved a gruelling training regime again this year to raise much needed funds for Alzheimer’s Society. THe pair completed the tenmile run in 2017 and raised more than £500 for the charity that is dear to their hearts. Sarah said: “We both competed in the Great South Run last year and enjoyed the atmosphere and company of the other runners so much that we thought, why not do it all again this year? “We ran in aid of Alzheimer's Society, as my mum who sadly died two years ago, had this condition.

A GROUP of women who went to school together in the 1950s have enjoyed their annual reunion. THe ladies, pictured above, who attended Chichester High School, started a get-together in 1998 with 100 of them. Since then, at the request of one of the women, Pat Alderton organises an annual reunion of the classes of 1951. Pat said: "It is always a very happy occasion, since many of

It stole her from my family way too early, her memory loss and deterioration was heartbreaking. "It left a lasting impression on everyone she knew and that is why Magda and I are supporting this cause again this year. "Magda and I enjoy getting out on the open road to run. We run for pleasure and 'head space'. After spending a busy day in the dental clinic, the freedom of running gives us time to reflect and process the activities of the day. “THe charity needs financial support to fund its future research and support people affected by this condition and their families who have to stand by and watch their loved ones fade away. To support the pair, please visit: justgiving.com/ fundraising/sarah-stone34

the girls come from a distance. "So we only meet each other on this occasion to catch up on news and recall happy memories of our schooldays. "Until just a few years ago, we were joined by some members of staff, notably Miss Mason, who taught history, and Mrs Phillipps, who taught French." THe women meet in one of their gardens and Pat organises a bring and share lunch.

BREAST cancer patients in the Chichester and Bognor Regis areas will be helped by a beautiful patchwork quilt. THe quilt, pictured below, with staff and volunteers, is the prize in a draw being held by the Friends of Chichester Hospitals towards a £30,000 x-ray guided biopsy system. THis will help staff in the breast clinic at St Richard's Hospital diagnose and treat very small cancer nodes to save patients a longer and inconvenient journey to Worthing. THe quilt has been made by two Friends' volunteers, Penny Haddacks and Sue Barge, after almost a year of stitching in a pattern known as Path to School. Friends' chairman Jane Ramage said: "Penny and Sue have produced a real work of art. THe quilt would look wonderful as a bedspread or hung on a wall. "It's been much admired since it went on display in our shop. It will help to fund vital equipment which will make a real difference for patients. Clinic staff are thrilled - the biopsy system will help them so much." Tickets cost £1 each. THey are available from the Friends' shop in the outpatient entrance at St Richard's or by writing to: Friends of Chichester Hospitals, Friends Office, St Richard's Hospital, Spitalfield Lane, Chichester PO19 6SE. THe winning ticket will be drawn by the mayor of Chichester, Cllr Martyn Bell, at 3pm on December 18 in the Friends' shop.

Sir, I refer to your article in issue129, dated Friday, October 19, 2018. THe article's author, Ms Jane Church, starts her letter 'Sorry to be thick here......'. Jane, for your information, you are not thick, and indeed, you should be a councillor. With more people like yourself in post, I believe we could stem the tide of councillors, predominantly Conservative ones, who are obviously hell-bent on covering this land in bricks and mortar. THey don't care a jot what concerned residents have to say, and sadly there is huge apathy among the populace. When will residents get fire in their bellies, and start fighting these crackpot decisions? THe area where I live, West Meads, is now gridlocked in the mornings and a racetrack by night. Motorcycles screaming along the roads and idiots in fast cars with racing exhausts causing so much noise through the night. But no one is listening, they don't care. Why? Because they are predominantly NIMBY. It doesn't affect them. Nice piece Jane, let's hope people start listening. I won't, however, hold my breath. Pete Wakeford West Meads Bognor Regis Sir, THrough your pape, would it please be possible to thank some people who came to my aid on Sunday near East Beach, Selsey? I was running and fell, hitting my face, knee, elbow and hands when a kind couple came past in their white pickup with a dog. THe husband is a fisherman, so the wife told me, and offered to help and run me back to Bunn Leisure, where I own a caravan. THen their friends came along in a red 4x4 car and offered to help and they felt this ride would be more comfortable for me. THe car was driven by Linda and she had her friend with her, whose name, unfortunately, I do not recall but she gave me some water. All four were truly caring and willing to help and I hope they might read your paper as it is freely available in Selsey and know that I am very grateful to them. Claire Nunn Mildenhall Drive St Leonards-on-Sea

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Friday, October 26, 2018

Puzzles 31

PostPuzzles f QUICK CROSSWORD 1

f CODEWORD

Codeword is the crossword puzzle with no clues. THe number in each square corresponds to a letter. Work out the words in the grid using the letters provided. Fill in these known letters first, then use skill and judgement to work our the others.

8 9

24 25

11 12 13

25 24

24 24

19 10

Across Across 1. Knuckle of pork (4) Curvedofsword 1 - 3. Knuckle pork (8) (4) 9. Kind of abbreviation (7) Negatively charged ion (5) 3 10. - Curved sword (8) 11. In a sparing manner (12) 13. Customs; settled tendencies (6) 9 15. - Kind of abbreviation (7) Small carnivorous mammal (6) 17. Deceiver (6-6) 1020. - Negatively charged ion(5) (5) Spiritual nourishment 21. Pertaining to plants (7) Intensified 1122. - In a sparing(8) manner (12) 23. True and actual (4) 13 - Customs; settled tendencies (6)

8 - Not having a backbone (12)

17 - Deceiver (6-6)

12 - Relating to office work (8)

20 - Spiritual nourishment (5)

14 - Small chewy chocolate cake (7)

f LAST WEEK'S SOLUTIONS

23 - True and actual (4)

K N

I W I E

O U S16 - Frail (6)A S S

N O V E L S I

A V E R S

E G G E D

G E L

T E

D U D U

C T

N D

E V

O N

18 -A SpearC (5)

H A

19 - Among (4)

B L

S T E R N

O P P O S

16 20

A S T R O N O M E R S

21 21

1 19

20 4

12 20

S T E D

K U

F O O D C T

L I

O N A

P O L E M

A L L E G R O

S E T B A C K S O Y A

L A W Y E R S

E J E C T E D X

3 7 2 5 6

7 5 6

1 5 4 9 6

1 4 6 2

f WORDWHEEL You have 10 mins to find as I M many words as possible A A using the letters in the T wheel. Each X O must use the hub letter I C and at least 3 others. Letters may be used only once. You cannot use plurals, foreign words or proper nouns. THere is at least one 9-letter word to be found.

Test your grey matter have fun at the same time

5 9

1 5 4

SWIM

f SUDOKU

Down Down 14 15 16 17 18 19 1. Worrying problem (8) 2. Subdivision of1 an army (5)problem (8) - Worrying 4. Dedicate (6) 5. Calculations of 2 -dimensions Subdivision(12) of an army (5) 6. Sweet desserts (7) 7. Payment to a landlord (4) f SCRIBBLE SPACE 4 - Dedicate (6) 8. Not having a backbone (12) 12. Relating to office work (8) 5 - Calculations of dimensions (12) 14. Small chewy chocolate cake (7) 16. Frail (6) 18. Spear (5) 6 - Sweet desserts (7) 19. Among (4) 7 - Payment to a landlord (4)

15 - Small carnivorous mammal (6)

22A - Intensified P(8)

CRAB

You have been given a start word and an end word. In order to win the game, you must change the word progressively, creating an existing word at each step. You must only on each step change a single letter.

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

21 - Pertaining P Uto plants N (7) C

2 20

f WORD LADDER

W H

3 1 4 7 2 5 6 9 8

5 6 2 8 1 9 3 4 7

6 4 8 2 3 1 5 7 9

1 2 5 9 7 8 4 6 3

7 3 9 5 4 6 8 2 1

2 7 6 1 5 3 9 8 4

4 8 1 6 9 7 2 3 5

9 5 3 4 8 2 7 1 6

f WORDWHEEL

THis is the 9 letter word:

We hope you had lots of fun coming up with words in the 10 minutes allowed.

R L

S T A R D U S T

Check out all the solutions next week

8 9 7 3 6 4 1 5 2

REFINANCE

ROCK SOCK SOAK SOAP SWAP SWAY Can you solve our fiendishly tricky crossword? Take your time, you may need to

postnewspapers.co.uk

ChangingTimes

Friday, October 26, 2018

In association with 01243 775888

www.thenovium.org.uk

Chichester women in the First World War By Pat Saunders, volunteer, and Amanda Rogan, learning officer, at the Novium Museum THROUGHOUT the next few weeks, to commemorate the end of the First World War, we will examine the experiences and sacrifice made at this time by so many local people. THe first of these articles looks into the many different ways in which numerous local women contributed to the war effort. Before the First World War, women had traditionally been employed in domestic service at boarding houses, hotels and in trades such as millinery and laundry work. Following the outbreak of war, the need for this work was reduced. However, a shortage of labour caused by so many men joining the armed forces opened up new opportunities for women. In August, 1914, the National Union of Women’s suffrage Societies announced that their ordinary political work, seeking the vote for women, had been suspended and they were prepared for the whole organisation to offer their services to local authorities. THe Women’s Emergency Corps was formed in 1914 as a way of organising women’s effort on the home front. In the Chichester district, Mayoress Mrs Garland and Lady Mary Bertie, wife of Chichester MP Lord Edmund Talbot, were the main organisers. In April, 1915, a meeting of the Women’s Emergency Corps was hosted at Oaklands House, where a talk

was given about the work undertaken by the organisation and money was raised for the “Work for Women fund”. In Chichester, this fund had set up a toy-making workshop, filling a gap created by the banning of imported German toys. THe Chichester Aid Society recruited voluntary women workers to provide medical supplies to the Red Cross. Volunteers also carried out duties such as cooking, cleaning and driving ambulances. THey could also work alongside members of the Voluntary Aid Detachment (VAD), who provided nursing care for military personnel. A local woman, Ada Haines, joined the VAD in August, 1914, and worked at both the Royal West Sussex Hospital and Graylingwell Hospital, which served as a military hospital from 1915. By March, 1915, there were female patrols who were tasked with looking out for women and ensuring their conduct was acceptable given the increased presence of soldiers in and around Chichester. THese patrollers undertook training and were authorised to speak to girls out on the streets about their behaviour, make note of anything that could affect their welfare and, if possible, persuading them to return home for their own safety.

The Chichester Aid Society recruited voluntary women workers to provide medical supplies to the Red Cross. Volunteers also carried out duties such as cooking, cleaning and driving ambulances.

f Lottie Ousley

f Maria Louise Buckell

f Women's Forestry Corps

At the Fox public house in Singleton on November 9, 1915, the first ever meeting of the Women’s Institute in England took place in a back room at the invitation of the innkeeper, Mrs Lashly. THe movement was based on strong organisation by women for women. THeir aims were to release men from the land, increase the food supply, prevent waste and start a war savings association to support the war effort. As war progressed, food shortages increased, creating the need for female agricultural labourers. By the spring of 1915, the Board of Agriculture was in favour of women undertaking farm work. However, there was some resistance and concern that as women were ‘cheap labour’, this would depress men’s wages. THe Board of Agriculture agreed to organise classes for women to improve work skills such as butter-making and dairy work. In 1917, a national campaign to employ women on the land began, which led to the formation of the Women’s Land Army and Women’s Forestry Corps. Women working for these organisations were given uniforms that were designed to give women the same freedom of movement that men had while working. One member of the Women’s Forestry Corps was Marie Nathan, who worked in the Petworth area. She recalled ‘In winter, the work was extremely hard, drenching rain, frost, mud and cold’. Many other roles were taken on by

Chichester women during the war, such as working as a ticket collector on trains like Lottie Ousley. Dorothy Paget worked tirelessly to bring a group of Belgian refugees to Chichester and raised funds to help them settle into their new life. Maria Louise Buckell (nee Cornwall) organised the collection and despatch of large quantities of medical supplies to the western front, Dardenelles, and various clearing hospitals, as well as sending items of clothing for troops in the trenches. Many of the men killed during the First World War left behind families. Women who lost their husbands were given a war pension, though this was often delayed or insufficient. After the war, some widows relied on charitable donations and support from the community while others continued to work or retrained in new areas including midwifery, dress-making and upholstery. THe contribution made by women to the war effort added greatly to their cause for voting rights. Women had shown they were capable of taking on a variety of roles and contributing more to society. In 1918, the Representation of the People Act was passed, allowing women over the age of 30, with property qualifications, to vote. Although this did not include all women, it was a huge step and by 1928 women had equal suffrage with men. Articles throughout November will explore the impact of war on men serving in the armed forces throughout the conflict.

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Friday, October 26, 2018

PostJobs Recruitment

Hosting

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We are looking to employ an IT Trainee Support Technician who is reliable and smart preferably with driving license to join our expanding team in supporting consumers and local businesses. Knowledge of computers essential, but training will be given to cover Windows Pc’s and Macs. Hours of work: Monday – Friday 8.30am – 5.30pm Salary based on Age and Experience. 28 Days Holiday (including bank holidays) Pension and discount schemes and social events. Please email CV’s to Info@scanstation.co.uk or send to work address.

HOST FAMILIES REQUIRED! Earn from home, Mondays – Fridays Bognor and Chichester areas, Five Villages Ring Carmen on 07835 343532 01962 771925

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LICENSING ACT 2003 Reference number: 11998 Mr Peter Hall The Old Barn 42 Felpham Road Bognor Regis PO22 7DP Has made an application to vary a Premises Licence under the Licensing Act 2003. Proposed licensable activities are as follows:Supply of Alcohol Friday, Saturday & Sunday preceding Bank Holidays between 11:00 and 00:00 Remove the requirement for six monthly residents meetings. Remove the 24 hour cover condition. Remove conditions viewing sports and sports sponsorship.

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The application is open to representation from interested parties and responsible authorities between 19/10/18 and 15/11/18 All representations should be made in writing and sent to: Licensing Team, Environment Health, Arun District Council, Arun Civic Centre, Maltravers Road, Littlehampton, West Sussex BN17 5LF or email licensing@arun.gov.uk. A public register of all Licensing Act 2003 permissions and applications is held by Arun District Council, Arun Civic Centre, Littlehampton, West Sussex BN17 5LF The public register is also available on www.arun.gov.uk/licence/index.asp It is an offence to knowingly or recklessly to make a false statement in connection with an application and the maximum fine for this offence is £5,000.

Arranging insurance in Bognor Regis for over 25 years Contact us NOW for a FREE quote 01243 841710 www.robinsrow.co.uk 55-57 Aldwick Road, Bognor Regis PO21 2NJ Robins Row Ltd are authorised and regulated by the Financial Conduct Authority

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Classified 35

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Friday, October 26, 2018

PostSell It Home

New 3’ square table back wooden arms with 2 black high back | £7 | 01243 870466 chairs | £60 | 01243 Pine square mirror Pine bookcase with good quality 21” x 25” 830051 drawer 50” x 33” heavy | £25 | 6 high backed black | FREE | 01243 790213 01243 864773 lacquered Italian style 3 tier glass TV stand dining room chairs Wooden cake stand in good condition antique, 3 round tiers, | £25 | 01243 787845 | £30 | 01243 950454 excellent | £30 | Drop leaf table 64 Single bed with 1 01243 870466 H x 43 W excellent under brass head condition | £25 | Very sturdy wood & board hardly used metal wine rack holds 01243 261753 | £50 | 01243 828578 54 bottles | £5 | TV unit 50 x 17 Bedside unit 3 draw 01243 268641 light wood | £70 | 600 x 600 x 420 VGC | 01243 261753 £9 | 01243 837176 Furniture Sofa bed taupe and Dressing table Queen rust good condition Electrical | £50 ono | Ann type glass top 01243 867940 Dishwasher slimline, mirrors VGC | £100 | 1year old, free 01243 587755 Ikea chair, standing white, upholstered seat/

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perfect | £100 | 01243 780897 Gas hob Bosch 4-ring VGC, stainless steel 508cm | £50 | 01243 780897 Cooker hood, chimney style, 8 steel, 88cms VGC | £50 | 01243 780897

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6 fence panels 6’ x 3’ good condition | £35 | 01243 823890 Various Water Lily’s | FREE to take away | 01243 869226 3 adult sleeping bags littles used in bags | £25 | 01243 825311 4 wooden garden chairs plus 2 carvers’ good condition | £70 | 01243 827777 3ft concrete garden planter with feet | £25 | 01243 827777 Rotted horse manure 10 bags delivered | £12 | 01243 822223 Combination platform ladder, many uses new | £40 | 01243 773777

Victorian ‘Butler’ sink ideal for garden feature plants | £45 | 01243 778566 Car tyre as new 225/45R17 | £15 | 01243 868027 2 books, complete works of Shakespeare | £5 each | 01243 870466 Book- user’s manual for Jaguar XJ6 excellent | £8 | 01243 870466 2 books collectable, Enid Blyton Famous Five | £7 | 01243 870466 24 tennis balls good quality, six tubes |£5 | 01243 870466

M&S ladies black sheepskin look long Green water but size coat never worn size round 62" x 33" with 10 | £50 | 07767 034608 stand and diverter | £15 | 01243 262768 Party dress size 20 with jacket, hat, bra, petticoat all new, pink Other |£20 | 01243 827678 2 tickets for Andre Gents XL 10 T-shirts Rieu Live at SSE immaculate different Arena Wembley | £10 | 01243 827678 12th December Gents jeans as new XL | £100 each | 01903 877111 5 pairs | £10 lot | 01243 827678 30 melamine shelves 8ft x 12in clean Lovely handbag tan unused | £30 | Prada make | £5 | 07757 980911 01243 827678

Books, collectable dates 1890 – 1950 30 in total, | £3 each | 01243 870466

Walking/hiking men’s Blue Peter annuals | £1 each or all 14 for shoes size 10 new £10 | 01243 830051 | £18 | 01243 773777

Collectors Porsche 911 1/18 scale, boxed VGC | £30 | 01243 827451

Men’s trousers waist 28” leg 31” black never worn | £3 | 01243 268641 1 navy M&S X slim fit never worn | £5 | 01243 268641 Mans long black leather jacket fully lined size L | £10 | 07472 327261

Dandy/Beano books celebrating 50 & 60 years, mint condition | £3 each | 01243 830051 Rupert annuals from the 1990’s onwards, mint condition | £3 each | 01243 830051

Garden & Outside

Childs sit/drove electric car new battery/charger new condition | £80 ono | 07767 034608

5 metal posts 7’ 6” long 4”x4” | £50 | 01243 823890

Portable Calour gas heater & 2 bottles | £50 | 01243 261753

Guitar Tubemonster Overdrive Pedal with 3Band EQ Boxed | £45 ono | 07824 674536 Pampero Whippersnapper car seat, 15-36kg (1-12 yrs) | £15 | 01243 867977 “Safety 1st” stairgate. 73-80 cm opening & extension to 136 cm | £15 | 01243 867977

Transceiver CB16 by Pony 1960s collectable | £30 | 01243 827451 Vauxhall Mokka new space saver wheel & jack | £100 | 07773 584665 Scooter 3-wheel Spiderman VGC bargain | £9 | 01243 837176 Toys – large box of vehicles suit 5 – 10 years old buyer collects | £25 | 01243 867977

postnewspapers.co.uk

Friday, October 26, 2018

Sport 37

Blues out to stop the rot in Essex PostSport after a crushing derby day defeat CHICHESTER RFC's rotten run of form rolls on as Blues look to register only their second win of the season on the road at THurrock. Blues head to Essex tomorrow (3pm) with just one club below them in the London South One. A crushing 44-21 loss away at Brighton last weekend leaves Scott Ashley's injury-hit side second bottom and in desperate need of a victory to lift the gloom around Oaklands Park. Tomorrow's trip to the bank of the THames pitches the Blues against a mid-table side who have won their last two in what is a very competitive division. But Chi know that a victory would make everything look a little rosier and lift them away from the dropzone. A key aim for Ashley is to try and find some consistency, with injuries meaning he has rarely had a settled XV in consecutive matches this season. THe disruption continued against Sussex rivals Brighton last weekend. Blues made eight changes to the team that lost to Dartfordians at the start of the month. Hungarian international Baz Magda was

among those to come into the pack. Chi did make a fast start, however, and should have taken the lead as Ed Jenkinson was denied by a match-saving tackle. It was the hosts, though, who scored first. But Chi hit back to go 7-5 up when skipper Charlie Wallace ran on to a Chris Johnson offload. THat was as good as it got for Blues as Brighton took charge, going in at the break 15-7 up. THe hosts then scored three tries in the second period to take total control. Chi did get a consolation through Jenkinson before Sam Renwick wrapped up the scoring on the whistle. * Bognor warmed up for a top-of-the-table clash with high-flying Sandown & Shanklin tomorrow (3pm) with an eight-try romp against Gosport & Fareham IIs last weekend. THe 53-3 victory in the Hampshire Avenue sunshine moved the Purple and Greens up to joint second in the table, alongside Sandown & Shanklin, who had an off-day against pacesetters Basingstoke. Head coach Billy Toone knows the trip to the Isle of Wight will be a tougher test but he was delighted with his young side's performance.

DARTS: Micky Rowland was the star of the show in week three of the Tuesday Double-In Double-Out Darts League as the Legends A player helped his team to a 17-4 hammering of Newtown Raiders. Rowland threw just 40 darts in his matches, which included one maximum as he chalked up a 25 point average. Here are the results in full:

f Blues celebrate Charlie Wallace's try

DIVISION ONE - Newtown Raiders 4 Legends ‘A’ 17; Cabin 13 THe Hoffmeisters 10; TAO Blues 6 QE2 Cobras 15; Hunston Club 10 Fishermans Joy 13; Chi Snooker Club - bye. MAN OF THE MATCH - Gary English (Cabin) 19 & 29 darts [21.32 av]; Micky Rowland (Legends ‘A’) 19 & 21 darts [25.05 av]; Roger Summers (Fishermans Joy) 20 & 23 darts [21.84 av]; Rob Collins (QE2 Cobras) 22 & 22 darts [22.55 av]. 180s Micky Rowland (Legends ‘A’) x1. HIGH IN-SHOTS - Richard Ragless (QE2 Cobras) 160 & 120; Cliff Prior (QE2 Cobras) 160 & 100; Dave Owens (THe Hoffmeisters) 152; Rob Misselbrook (Hunston Club) 128; Phil Hayers (Fishermans Joy) 116; Lee Clark (THe Hoffmeisters) 110. HIGH / TON+ OUT-SHOTS - Micky Rowland (Legends ‘A’) 114; Gary English (Cabin) 110 DIVISION TWO - Railway Club 2 THe Lamb 18; QE2 Lions 4 Lamb Orange (was TAO Orange) 15; Richmond - Bersted Royals - POSTPONED; Legends ‘X’, THe Hoffmasters - bye MAN OF THE MATCH - Dave Juniper (THe Lamb) 22 & 27 darts [20.45 av]; Lee Passey (Lamb Orange) 26 & 27 darts [18.91 av]. HIGH / TON+ IN-SHOTS - Gary Bennett (Railway Club) 105 HIGH / TON+ OUT-SHOTS - Lee Passey (Lamb Orange) 105. -----------------------------------DARTS: Rowland also was the player of the week in week one of the Friday Benevolent Darts League. Here are the results in full: DIVISION ONE - Lamb Flamingo's 13 Pagham CC 'A' 12; Newtown Amity 10 Hunston Hares 13; Friary 'Z' 18 BRSA Ravens 1; THe Legends - bye. MAN OF THE MATCH - Micky Rowland (Friary 'Z') 16 & 20 darts [27.83 av]; Richard Pennells (Lamb Flamingoes) 20 & 27 darts [19.82 av]; Ricky Clark (Newtown Amity) 24 & 25 darts [20.45 av]. 180s Micky Rowland (Friary 'Z') x1.

f After the 44-21 loss to Brighton, Chi have now won just once in seven matches this season in London South One

Record turnout for Bognor Park Run

f Husband and wife duo Jackie and Mark Williamson

SCORES of runners put their best foot forward as the Tone Zone running club helped the Bognor Park Run mark a milestone in style. On the 220th edition of the 5k timed fun run held every Saturday morning in Hotham Park, the club provided volunteers and pacers from 20 minutes up to 35 minutes, to help people better their times. A record number of Tone Zone runners ran as well, with 58 turning out to help raise the profile of the club and eight of them grabbed themselves a personal best. Following the event, there was lots of positive feedback about how the pacers had helped runners grab a personal best or beat a specific time barrier. Among those taking part were husband and wife duo Jackie and Mark Williamson who were all smiles as they ran the full course practically hand in hand. On Sunday, the Great South Run again saw a good turnout for the club for a 10 mile route which takes runners through the historic

dockyard and around Portsmouth, before finishing along the seafront. THis year Tone Zone had 27 runners take part. Daryl Fairbrother was the first home for the club finishing in a very quick time of 1:10. He was closely followed by Gary Pidgeon who soared through to get a big personal best time of 1:13. Adam Norgett and Helana Wilmers also beat their previous PBs. Having only starting running with the club in January, Lee Hayward, Sue Hayward and Lisa Broad all finished in 1:53. Julie Ede and Tina Ede continued their strong running form to finish in 2:11. Another beginner to the club this year, Nic Baglee, finished in three hours. Along the coast was Peter Lee, who ran the Hove Prom 10k. After narrowly missing out on his 37 minute target by just 7 seconds at the Littlehampton 10k earlier this year, Lee smashed the barrier, running a time of 36:41. Over in Jersey, running the Spartons West Park 5k, was Tony Hancock who clocked a respectable time of 21:35.

Send your reports and pictures to us: sport@sussexpost.co.uk

DIVISION TWO - Pagham CC 'B' 10 the Lamb 11; Claremont 13 Newtown Clubbers 9; Aldingbourne Mavericks Friary 'D' - POSTPONED; Aldwick Legion - bye. MAN OF THE MATCH - Nick Tabberer (Pagham CC 'B') 19 & 26 darts [22.27 av]; Ian Hackett (Claremont) 26 & 33 darts [16.98 av]. DIVISION THREE - Lamb Chops 5 Royal Oak 14; Chi Snooker Club 13 Richmond Rebels 10; Friary 'C' 12 ASC 12; Railway Sleepers - bye. MAN OF THE MATCH - Keith Robinson (Chi Snooker Club) 23 & 29 darts [19.27 av]; Len Dixey (Royal Oak) 24 & 32 darts [17.89 av]; John Stephenson (ASC) 28 & 39 darts [14.96 av]. 180s - Keith Robinson (Chi Snooker Club) x1.

SHORT MAT BOWLS: In their second league game, Boxgrove-based Infinity travelled to Littlehampton to play Norfolk Lions. On mat one, Robin Armstrong, Pauline Jeffery, Chris Page and Richard Jeffery won 29-17. Mat two saw Denise Kirby, Steve Jeffery, Jack Rollings and Charlotte Rollings in a closer game, finishing 2218. Overall, Infinity scored 51 shots to Norfolk Lion's 35 to gain six points. Next Sunday Norfolk Cubs travel to Infinity at Boxgrove Village Hall to play in the County Knockout Cup.

38 Sport

postnewspapers.co.uk

Friday, October 26, 2018

Clack is back for Chi City as league leaders add to ranks

f New signing Nadine Bazan

'Ladies are going places' NEW Chichester City Ladies Nadine Bazan says 'exciting times' are ahead for the highflying Oaklands Park side. THe experienced full back joins the ranks as Aaron Smith's side continue their march up the National League Southern Premier Division. After making her debut in the 3-2 victory over Queens Park Rangers last weekend, the former Portsmouth Ladies skipper believes the club is going places Bazan, who has made more than 160 appearances and joins from Southampton Saints, said: “Joining Chichester has so far been an amazing experience. THe girls are all so welcoming and the work ethic of the whole club, players, managers, coaches and physios is inspiring. “When Chi approached me, I was immediately excited at the opportunity to play their style of football and to be back in the National League. “I am looking forward to being challenged and pushed to another level, and feel that Chichester is the team to do that. “It is also a really exciting time for Chichester given their current form and I feel very

privileged to be a part of it.” THe signing of Bazan, a proven winner at this level, is a real coup for manager Aaron Smith. Just nine matches into his reign, his side have tasted defeat just once. Last weekend's victory over QPR lifted Chi into second in the table, just four points behind Coventry United with a game in hand. THe win was sealed thanks to a devastating first half performance. Goals from Hollie Wride, Jade Widdows and Cherelle Khassal put the Green Army into a 3-0 lead before Jo Wilson got a goal back on the stroke of half-time for QPR. It was a different tale in the second-half as the hosts grew in confidence. When Widdows was carried off with 25 minutes left to play, Chi had to battle on with 10. But Smith watched on in pride as his side held on for three points despite Chantele Lawrence netting a late free kick. Next for City is a first home game in six weeks when they host Cardiff City Ladies on Sunday (2pm). Admission is adults £4, concessions £1.

f Chichester City Ladies beat QPR 3-2 on Sunday

Email: sport@sussexpost.co.uk

TABLE-TOPPING Chichester City have added to their ranks as they look to keep up their promotion push. THe Oaklands Park side are a point clear at the top of the SCFL Premier after a nervy 1-0 victory over AFC Uckfield Town last weekend. Ellis Martin scored the only goal of the game for Chi in first half injury time as City did just enough to return home with all three points. With a number of sides breathing down their necks, Rutherford knows his side must keep on racking up the victories - with the focus now turning to a home match against Crawley Down Gatwick tomorrow (3pm). City will have at least a couple of new additions in their ranks. Among them will be tricky wideman Josh Clack, who has returned to training with the club after his release from jail following a GBH charge. Rutherford has also secured the services of former Worthing FC midfielder Ross Edwards, who has been without a club after taking a break from the game last year. Young Canadian footballer Emmett Dunn has also signed but is awaiting international clearance.

f Chi boss Rutherford has made three new signings

Sids seek second win in nine

SIDLESHAM'S slump shows no sign of stopping as Steve Bailey's side have gone nearly a month without tasting victory. Despite a promising start to life back in step five football, those following the Recreation Ground side have witnessed only one win in eight matches in all competitions. THeir poor form, though, has not stopped the Sids occupying mid-table in SCFL Division One. But lose at home to Storrington tomorrow (3pm) and they could drop all the way down into the drop zone. Scoring goals has been a problem for Steve

Bailey's side as they have netted 15 in 10 league matches so far, putting them among the lowest scorers in the division. THey did put in one of their brighter attacking displays of the year so far at home to Seaford Town on Saturday. But the strikes from Ryan Chittock and Ben Mepham were cancelled out by four first half goals from the visitors. Sids will be looking to keep it tighter at the back tomorrow against a side who are one place above them in the table. THey will face an even tough test in midweek

f Sidlesham lost to Seaford Town 4-2 last time out

when they head to SCFL Premier outfit Saltdean United in the third round of the RUR Cup on Tuesday (7.30pm). Fellow SCFL Division One side Selsey are three places but eight points ahead of their near neighbours, meaning they are very much looking upwards rather than over their shoulders. A Ryan Morey strike early on was enough to give Daren Pearce's side the victory in what was a very poor game of football at Mile Oak last weekend. Tomorrow, the Blues are at home, hosting bottom side Midhurst & Easebourne (3pm) knowing a win will make it three victories in a row for a side that seems to be finding their feet. In SCFL Division Two, Bosham will be looking to build on a rare victory as they head to Rustington tomorrow (3pm). THe opening three months of the season have been extremely difficult for everyone at Walton Lane. THe early season departure of former manager Dennis Hughes has left the first team trying to play catch up. But they are slowly making progress, winning their first game in six last weekend after beating league new boys Brighton Electricity. After falling behind in the first half, Bosham hit their stride in the second thanks to a Ryan Coombes brace and late strike from Patrick Bulbeck sealed the three points.

Fourth vs second as Lions host YM PAGHAM'S title credentials will be put to the test this weekend as the unbeaten Lions welcome in-form Horsham YMCA to Nyetimber Lane (3pm). Richie Hellen and Tom Simmonds' side are yet to taste defeat in the SCFL Premier this season. But a failure to turn chances into victories means that Pagham are losing ground on the pacesetters. A 2-2 draw against newly-promoted Lingfield last weekend means the Lions are now five points behind leaders Chichester. On reflection, it was two points dropped as Pagham gave away two second half goals that eventually cost them dear. Callum Overton gave them the lead twice, the first being a well-taken penalty just before

the break. But missed chances came back to haunt Pagham as Lingfield capitalised on two mistakes to share the spoils. With second place YM heading south tomorrow, the Lions will be keen to show that they do possess the killer instinct against a side who have won four of their past five in all competitions. THe top-of-the-table clash will be followed on Tuesday with a trip to SCFL Division One side Billingshurst on Tuesday in the third round of the RUR Cup (7.45pm). Following defeat in the Peter Bentley Cup to arch rivals Chichester City a fortnight ago, Pagham will have an extra incentive to progress in a trophy and bring yet more silverware to Nyetimber Lane.

f Callum Overton, centre

w signings

n, centre

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Friday, October 26, 2018

Sport 39

Nyecamp

news

By Harvey Whyte

f Harvey Whyte makes a break during Bognor's 0-0 draw with Margate on Saturday

Pearce: Character needed for Bognor to end depressing run Next Game

BRACKNELL TOWN (A) Tomorrow, 3pm

BOGNOR boss Jack Pearce is backing his young side to show real character in ending what he's called a 'depressing run'. Rocks fans were on cloud nine a fortnight ago after seeing their team defeat Bostik Premier leaders Tonbridge Angels 2-1 away. But, since then, an injury hit side has failed to win in three matches, with the club waving goodbye to their unbeaten league record and hopes of silverware in the process. Two of those matches have come in the past week, with a 0-0 draw against Margate in the league followed by a 2-1 loss away to Hythe Town in the Velocity Trophy. With a trip to Bostik South Central side Bracknell Town looming tomorrow (3pm) in the FA Trophy, Pearce will hope a match against lower league opposition will be the perfect opportunity to rediscover that winning feeling. Pearce said: "We have gone from a wonderful position where we should have launched on to something good to a very depressing three games. "We will find out a lot about the character of the team in how we respond to that." Despite the poor run, Rocks remain well in contention at the top of the Bostik Premier. THe point picked up against Margate puts them fourth in the league, four points off Tonbridge at the top. Rocks really should have claimed the

victory, though, as they spurned a series of chances against a solid but unspectacular mid-table side. THe same could be said for Tuesday's cup match in Kent against a lower league side. Tommy Scutt had given Pearce's side the lead before two second half goals saw them dumped out of the league cup. Pearce said: "In the three games that we have not won we have dominated possession in every one. We could have won every one by three clear goals and the opposition couldn't complain. I am very disappointed." THe reason for the drastic change in fortunes is not obvious, although a growing injury list cannot help. Defenders Corey Heath, Keaton Wood and Joe Dandy, along with attackers Dan Smith and Jimmy Wild, are all out with injuries although Brad Lethbridge will be back for the Bracknell trip. Pearce said: "It's not a coincidence, if you lose good players in good positions you will suffer. We don't have the luxury of three of four players at every position so we have to take it on the chin. And as for Bracknell? He said: "We do not know not much about them. We've played four teams from the level below this season and have won one, drawn one and lost two. Our record is not great but we will prepare as well as we can."

Rocks young guns up for cup THE UNBEATEN record in the league may have gone, but at least Rocks still have a cup or two to look forward to. THe next fortnight will see Bognor try and find safe passage in the FA Trophy and the Sussex Senior Cup. After the Rocks' 2-1 defeat against Hythe Town on Tuesday evening in the Velocity Trophy, the two competitions are the last chance the club has of cup glory this season. Manager Jack Pearce, though, will be sure to use the cups as a chance to blood some of the promising youngsters at the club. THere's good news for fans, too, as they can watch the Rocks take on Seaford Town in a Sussex Senior Cup second round clash at Nyewood Lane at discounted prices. Pearce's men host the SCFL Division One side on Tuesday November 6 (7.45pm). Both clubs have agreed admission prices of ÂŁ5 for adults and under 18s for free. Bognor last played Seaford in the same competition in November, 2010, winning 6-0. Rocks secretary Simon Cook said none of the players who featured that day remained at the club, adding: "No surprise as some of our first team would have been nine years old at the time!"

f Rocks youngsters are set to feature in the cup

QUITE a lot has changed in a fortnight since I last wrote this column. We went from beating Bostik Premier leaders Tonbridge Angels to then losing two and drawing one of our next three matches. When that drop off in form happens you often get asked what the reason is. THe simple answer is I don't really know! I think we are probably a bit low on confidence at the moment as we are not taking chances and we are defending very poorly. It's only natural but the longer in games that you do not score, if you are making silly mistakes and then giving away goals, your confidence only gets worse. I don't think anyone needs to start worrying yet, though. We need to get one or two goals and then I think we will have a bit of belief back in the side. After beating the league leaders away from home, we were supposed to be on a roll. But since then we've not won. I don't think complacency comes into it. THe match at home to Folkestone when we lost 4-2 was a one off to be honest. THe goals we conceded were horrendous and due to really bad defensive errors. It doesn't matter how many chances that you can create, when you concede four at home then you will never win. Having said that, we were good going forward and could have got a point out of it if we'd taken the chances that we had. It was the same with Margate. It was a disjointed match with the injury to their player - I hope he is making a good recovery now - but we should have won. We are definitely getting into the right positions but whether it's due to final ball not being there, a lack of composure or simply luck, we're just not finding the back of the net. We have to take extra care in the final third. THe effort is

there and we are still working hard to get the chances but we are just not putting them away. Getting players back like Keaton and Dan Smith will also help as that will give us a little bit more belief. THe draw on Saturday was followed by a trip to Hythe Town in midweek. A long trip like that on a Tuesday evening is not ideal but it is what it is. For me, I started work early and finished at 3pm and ate in the car on the way down. How I get to those types of matches will always depend on how far it is and where I am working that day. Against Hythe, I was working in Bognor so I got a lift down with Jack and Holly. I know the Portsmouth players got a van with six of them in there and the Brighton lot travelled down in one car. Despite the long trip, I think our focus was there. We didn't play that badly and in terms of creating chances we did more than them. But, once again, our defending was terrible and we can't finish to save our lives at the moment. THat needs to change. Next up is Bracknell, a side ranked one league below us. THis does not mean anything, though, as we have already played Sudbury and Hythe from the same level and we have not won any of them. THe may be from a lower league but they do not play a lower standard football. Of course being the cup, we want to play well. THoughts about a cup run do not come into now, however, as we're taking it game by game. Once you start getting three or four games in that's when you start to think 'we are doing well here' and start to look ahead. When it's the first round, you just want to get your foot in the door and get into the next round. But it definitely will not be easy at all.

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