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Issue: 42

Chichester Post ISSN 2397-8732

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Andrew Tyrie has written to the Secretary of State for Transport insisting results are published

MP calls for action over A27 BY RUTH SCAMMELL ruth.scammell@sussexpost.co.uk THE MP for Chichester has demanded that the results of the A27 consultation are published immediately. In a strongly worded letter to Chris Grayling, the Secretary of State for Transport, Andrew Tyrie said the results need to be published in order to provide

transparency and win back the public's trust. He also said that full reasons must be given as to why the two northern options were excluded from the consultation. THe consultation on how to improve the heavily congested road closed in September yet Highways England has still not published the results. THe process has split the community with many people sharing differing

views on improvements to the road. In the letter Mr Tyrie said: "While opposition to a route to the north of Chichester remains strong, I have received even stronger representations from those in Chichester and to the south about the process by which southern route options are being considered. "Transparency in the decision-making process is now essential. "THe first step must be for you to

publish all submissions and conclusions from the consultation, which closed in September. "THe fact that they will only be published when Highways England presents its preferred option, which some will view as a fait accompli, has led many of my constituents to question the validity of the decision-making process." Continued on page two

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"Secondly, it is essential to demonstrate that the case for and against all the options has been thoroughly explained. THis should cover the northern and southern bypass routes, which were set out in the preliminary consultation documents, but dropped prior to the formal consultation that began in March. THe consultation included five different options for improvement of the congested road. THe options included building new slip roads and making improvements to junctions. Mr Tyrie said the results should take into account evidence supplied by the local councils. He also raised concerns about the loss of confidence in the whole process. He added: "I appreciate that we are now approaching a point at which many millions of pounds could be committed to schemes to ease the unacceptable traffic problems on the A27. "However, there has been a considerable loss of confidence in the decision-making process, and confidence can only be restored if there is full transparency before any firm decisions are made. "Many constituents argue that this will require another round of consultation on all possible options, which could take some time. We certainly do need a comprehensive comparison of all

options. "You should be in no doubt about the strength of feeling on this. Were a further consultation to be undertaken, it would be crucial not to permit any consequential delay to serve as an excuse for Chichester to lose altogether funding from Highways England to ease congestion." Speaking exclusively to THe Chichester Post, he said: “Highways England must immediately publish the consultation results, and in full. THey must also give much more detailed reasoning for their rejection of other routes. "Only with that level of transparency can confidence be restored in the process. Otherwise, my constituents will continue to feel that their views have been ignored. THat’s why I’ve written to the Secretary of State to press him on this, yet again. “THe current options to upgrade the existing road are not acceptable to many of my constituents. THese views need to be heard. “Any of the schemes on offer would need a good deal of work before they could be acceptable locally. “Any scheme must avoid cutting off the southern part of the constituency. "It must also avoid ending up forcing local traffic, which currently uses the A27, into the city centre. THat would just create a different traffic nightmare at peak times.” As reported in THe Chichester Post, Chichester District Council joined West Sussex County Council's leader Louise Goldsmith in asking for the consultation to be completely re-run.

People show love for Markwells AN EVENT was held at Markwells Wood to continue the fight against the threat of drilling inside the South Downs National Park. Residents of Forestside and the surrounding villages met on Valentine’s Day to show their love for Markwells Wood and the South Downs National Park. People of all ages spent a creative hour making badges, bunting and eating cakes and biscuits, all with a “heart” theme. Villagers were asked to write a Valentine's message on why the woods are so important to them. Markwells Wood is an area of ancient woodland that is threatened with an oil development that will include four horizontal wells and a

reinjection well. THe planning application is being considered by the South Downs National Park. Sarah Sharp, city councillor for Chichester South, said: "It was a pleasure to take part in this creative event to celebrate what our national park means for us all. "We in Chichester value the countryside around us and can't take for granted that it will remain undamaged by exploitation and acidisation. "We must ensure that our water supply is safe from dangerous chemicals and our children and grandchildren will be able to value bats and wildlife in their natural habitat for years to come."


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Cash injection to help build town harbour

A dying man's plea for help BY RUTH SCAMMELL ruth.scammell@sussexpost.co.uk WHEN Okkie Nel was given the devastating news that he had terminal cancer, he knew it was time to marry the love of his life. Now, the 57-year-old is getting ready to wed Sue Taylor this June. But the couple need a helping hand to be able to afford their dream wedding. Okkie, from Tangmere in Chichester, was diagnosed with bowel cancer in 2015. Several operations and chemotherapy sessions later and in December he was told that it was incurable. So now, he is just hoping to make the best of the time he has left. So far, more than £800 has been raised - but the couple are also asking people to donate their time and their services on the big day. Okkie said: "I am overwhelmed by the generosity and kindness of people who

don't know Susan and I. "Krissi, who is Susan's closest friend, and my daughter-in-law, Lisa, have done everything they can to make our wedding beautiful. "It's so important to me. Sue has been by my side every step of the way, day and night. I want to cement us by being married and to be able to call her my wife." Sue, 55, said: "THe first time I saw him I just knew. We both felt it. "Ever since then we have never been apart, other than when he has been in hospital. "We just want to cement everything that we feel for each other by getting married. It's so important to us." And Sue said she has been thrilled with people's generosity. "THere are some absolutely incredible people out there," she said. "We have been very lucky." To make a donation or to find out how to help, please visit justgiving.com/ crowdfunding/okkies-dream-wedding.

Fight for fairer funding for schools continues - page 7

EXTRA funds are being made available to continue investigating the possibility of creating a harbour in Selsey. Initial feasibility work on the Selsey Haven Project began in 2015 to look at the possibility of building a small harbour at East Beach. THe harbour would provide protection for the town’s fishing industry and improve flood defences. THe harbour could also boost economic opportunities in the town by enhancing the visitor economy and providing space for new businesses. A partnership of Chichester District Council, Selsey Town Council and the Selsey Fishermen’s Association is now investing a further £50,000 to complete the next round of more detailed technical work. Cllr Carol Purnell, cabinet member for environment and housing services at Chichester District Council, said: “A harbour at East Beach would help improve flood protection in the area as well as having the potential to bring huge economic benefits. "We know that there is a lot of support in the community for the Selsey Haven and the partnership is working very hard to progress this."

Post ` Fun at half term YOUNGSTERS are being invited to spend their half-term break at a popular museum. THe Weald and Downland Living Museum will host five days of creative activities from Monday until Friday, running from 11am until 3pm. Visit wealddown.co.uk for more information.

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Top line-up for festival theatre 2017 CHICHESTER Festival theatre has unveiled its line up for 2017 . Stars to appear on the stage include Sharon D. Clarke, Omid Djalili, Marcia Gay Harden, Ian McKellen, Tracy-Ann Oberman, Brian J. Smith and Richard Wilson. Under the leadership of Artistic Director Daniel Evans and Executive Director Rachel Tackley, there will be a mix of classic and contemporary plays and musicals, with a wealth of major revivals. THey include Alan Bennett’s first play Forty Years On, set in a school on the South Downs; Shakespeare’s greatest tragedy, King Lear; Tennessee Williams’ searing and timely Sweet Bird of Youth; a rediscovered gem by Githa Sowerby, THe Stepmother; and Alan Ayckbourn’s hilarious trilogy THe Norman Conquests. THe first of their musicals is the Olivier Award-winning Caroline, Or Change – an uplifting and moving portrait of 1960s America which mixes blues, soul, Motown, classical music and Jewish folk songs. A brand new staging of the Broadway classic Fiddler on the Roof, packed with much-loved, show-stopping songs, will take place in the summer. 10,000 tickets are available at £10, while Prologue tickets for 16 – 25 year-olds are £5. General online booking opens on Saturday, March at 9am.

Friday, February 17, 2017

Fly tipper is fined for dumping sofas BY RUTH SCAMMELL ruth.scammell@sussexpost.co.uk A MAN who dumped two sofas in full view of CCTV cameras has been fined £1,300 for fly tipping. Paul Taylor, 59, of Middle Park Way in Havant, was caught in the act by cameras at Chichester building merchants, Covers, on May 9 last year. During a hearing at Portsmouth Crown Court, Taylor pleaded guilty to one charge of unlawful deposit of controlled waste. He also pleaded guilty to failing to assist in an investigation by not providing information to an authorised person and failing to provide a declaration of truth. Councillor Carol Purnell, cabinet member for housing and environment services at Chichester District Council, said: “Last year, our council spent more than £52,000 on cleaning up fly-tipped waste from public land. "We are pleased that this is the first of several prosecutions currently taking place to stop people from making a profit at the expense of the environment and the taxpayer. “Our enforcement team is working hard to bring fly tippers to justice and we hope that this sends out a clear message that it’s not acceptable to dump waste or fail to co-operate with our investigations. “We know that people often come in from outside our district to fly tip. We would urge people to be alert and contact us immediately with as much information as possible if they spot fly

tipped waste.” THe council is also urging householders and businesses to check first before hiring an individual or company to take away waste on their behalf. Cllr Roger Barrow is the cabinet member for the council’s Contract Services, whose teams clear fly tipped material. He added: “Gathering this information may seem onerous but by law it is the householder who is responsible for ensuring their waste is disposed of safely and legally – even if they are paying someone else to take it away. “Sadly, there are some illegal waste carriers out there who take payment from unwitting members of the public and then dump the material. "Often, the waste can be traced back to the householder but not the carrier, which means the householder could be held responsible. “We know it’s easy for people to get caught out by this, so we are working hard to raise awareness and educate people in order to reduce these incidents. "We would also urge householders to be especially cautious if someone turns up on their doorstep unannounced, offering to take waste away for them.” All legal waste carriers are registered by the Environment Agency (EA). People can check a company or individual by visiting their website. People are being encouraged to note down the details of who was involved, their vehicle and what was taken away. Residents can report fly tipping by visiting chichester.gov.uk/flytipping.

Council funding to help start housing projects across city PEOPLE and communities across the Chichester district are being encouraged to consider setting up their own affordable housing projects to meet local needs following a major funding boost from the government. THe £1.3m fund has been made available to Chichester District Council in recognition of the high number of second homes in the district and the effect this has on affordability. Examples of projects include community-owned rented housing; low-cost housing for sale; housing co-operatives; self-build schemes;

co-ownership; and housing for older people. Communities interested in kickstarting their own housing project can access technical help and support from the council’s housing delivery team including funds towards start-up costs. People interested in finding out more about setting up a communityled housing project should contact Holly Nicol at hnicol@chichester.gov.uk Anyone interested in self-build schemes should visit chichester.gov.uk/ selfbuild.

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Project to turn old convent into school is well underway BY RUTH SCAMMELL ruth.scammell@sussexpost.co.uk IT'S only just over a year and a half before the children of Chichester Free School get ready to move into an old convent. As reported previously in THe Chichester Post, the new school will be on site of the Carmelite Convent, in Hunston Road, Hunston. THe school will be big enough to hold up to 1,280 pupils from Reception right the way up to the Sixth Form. It is due to open for the first time in September, 2018. Since opening in September, 2013, Chichester Free School has been operating from its temporary premises in Vinnetrow Business Park, in Vinnetrow Road. THey were expanded in order to cope with additional pupils. Guy Martyn, principal of Chichester Free School, said: "It's a very exciting position for us. Anyone who has driven up and down the Hunston Road will be able to see that there is a change on the site. You can see the convent from the road now which wasn't visible with the vegetation that was there before. "THey are setting up the site which means that construction is due to start very soon." As part of the construction, two new buildings will be built on either side of the convent. Mr Martyn said it's a very exciting

project. It will be huge for us," he said. "It's an aspirational building. THe children all call it Hogwats. It has that sense in connection with the past which is really important for us in Chichester to have that place.

"We have been very fortunate with the buildings we have had here. But, of course, we know that it's temporary and we know that we have got a home in waiting. We are growing at the same rate that we expected to. We have 780 pupils

NHS boss is named in list

at the moment. When we get to the convent, depending on the sixth form, we will have about 1,000 pupils. "THere will be more pupils at the convent but only because we will be sixyears-old by that point."

f The Carmelite Convent

f Pupils at Chichester High School

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THE chief executive for Western Sussex Hospitals has been ranked third in a list compiled and published by the Health Service Journal. THe HSJ’s annual analysis of the top chief executives was judged by some of the leading figures in the NHS, including CQC chief inspector of hospitals, Sir Mike Richards, NHS England medical director Sir Bruce Keogh and NHS Improvement director of nursing Ruth May. Marianne Griffiths was named third in the list. HSJ editor Alistair McLellan said: “THe most astonishing leap of the year comes from Marianne Griffiths of Western Sussex Hospitals NHS Foundation Trust – who jumps straight into the top 50 at number three. “THe fact that she matched acknowledged masters in Sir Andrew Morris and Sir David Dalton in achieving an “outstanding” rating for an acute trust was the most important factor in her placing - though being named HSJ’s chief executive of the year cannot have hurt.” Marianne said: “I am only doing my job but with a great team and excellent staff. "THat’s the obvious secret ingredient.” THe list was topped by Sir Andrew Morris, of Frimley Health NHS Foundation Trust, with Sir David Sloman, from the Royal Free in London coming second.

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TALK to Michael Maskell about insurance and within the merest hint of time you’ll realise just why business is booming for Worrell Fry and Co Limited. Worrell Fry, situated in busy Aldwick Road, has been satisfying customers for 25 years in Bognor Regis and their unswerving commitment to a principled approach means that not only do they have satisfied folks repeating their business, but a new tranche of clientele keen to let the experts do the work on their behalf.

The company, which prides itself on being innovative and excelling in identifying insurance solutions for both individuals and companies, takes time to identify specific requirements and make recommendations that offer wide ranging cover at competitive premiums. Manager Michael explains: “Along with this modern approach to insurance systems we still maintain traditional values of professionalism and service which endorses our status of being a trusted insurance broker in Sussex, Hampshire and farther afield.” The company insists on a personal touch when it comes to acting on behalf of their clients and in an era when it’s all the rage to go online and start

SCHOOLS in Chichester have marked Safer Internet Day. THe event, which takes place every year, promotes the safe and responsible use of technology. To celebrate the day, one group of schools have entered a competition organised by Chichester High School. Students from Key Stage 2 – 4 have been asked to produce an app or a two minute film about an aspect of safety and keeping themselves safe online. THe teams with the winning video from each school will be invited to showcase their winning entry at Chichester High School.

Assheton Woodall, vice principal of Chichester High School, said: “Keeping students across West Sussex safe online is such a key aspect of our everyday role as teachers. "Over the last few years, the role of social media in young people’s lives has become an increasing issue across schools, both locally and nationally. "THis video competition is our attempt to engage and educate students to keep themselves safe online. "It has been great seeing so many students producing and talking about keeping themselves safe online."

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Michael adds: “It may be considered an old

fashioned stance but as a business we are very Wishing the organisers and participants much into people and their concerns when it comes to insurance. in this year’s carnival “Yes,every folk can go success online and trawl through the minefield of offers. So, let’s say you get a quote for £200 for cover and are happy with that, then that’s fine. But it’s not inconceivable to discover that when you go back online to renew that insurance a year later that you find that figure has doubled. “We believe it’s far less of a headache for clients to come to us and get a competitive quote, a personable service and leave with some peace of mind, content that they are in good hands. “Yes, a policy may cost more 12 months down the line but the increase won’t make your jaw drop to the ground (and we still have the ability on your behalf to shop around other markets for our best deal).”

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BN15 Parade, Lancing, 663977 - 16 Queens PO14 2LE • 01329 EXCLUSIVE Stubbington, Fareham, also at 39 the Green, BY RUTH SCAMMELL

taken a surgical procedure music overdose. was studying a THe 22-year-old of Chichester.

degree at THe University raised at the inquest the Concerns were last week about place in Horsham which took NHS communication care between the regarding Matt's the Trust in Wiltshire, at Trust in Sussex and been over Christmas where Matt had his family home.

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SCHOOL leaders have demanded an answer from politicians after their pleas for additional funding for West Sussex were ignored once again. Headteachers and governers from the WorthLess West Sussex campaign recently met with Nick Gibb MP, minister for schools. THey had hoped emergency funding for 2017-18 would be found and that weaknesses under the current National Funding Formula would be addressed. THey wanted a cash injection of £20m. But now, school leaders say they have been made aware of private meetings between grammar school headteachers and the Secretary of State, which resulted in funding being made available. Meanwhile, Labour county councillors are proposing a budget amendement from West Sussex County Council. THey want an emergency county fund of £1.3m to give schools a financial lifeline Labour county councillor Michael Jones said: "Labour is proposing this £1m emergency fund, and we very much hope it is approved by the county council. "We believe we have a serious duty of care and a role in education, even if the government has drastically undermined that link over the past six years. If our schools are at this direst hour of need, then we should be there for them." In a statement, the WorthLess West Sussex team said: "All over West Sussex, schools are being forced to admit large (extra) numbers of pupils to just stave off even greater cuts to our provision. "In the first year of receiving these

Furniture students have been shortlisted for national award TWO STUDENTS from Chichester College have been shortlisted for a national award. Paul Ferris and Rob Solomon, who are both studying furniture making at the college, have had projects selected for the Mixology Student Award, which is decided by a public vote. Paul has been nominated for his ‘Lines’ TV cabinet, which is described as having been created to ‘explore ways of integrating contemporary design with the natural beauty of

wood’. Rob was shortlisted for his ‘Easy Chair’, a modern take on a gothic style which was ‘influenced by a love of draftsmanship, geometry and architecture’. Lecturer Christian Notley MBE said: “THis is a tremendous achievement for both Paul and Rob. “To reach this stage in the competition is something they should both be very proud of – and we are delighted to have two students in the running for the award."

Got a story? news@sussexpost.co.uk

passion he took to the piano At a young age, he began composing and as he got older music. his course at the But after starting himself began to find university, he and under pressure. anything. keen rugby player 7. "He was a very Continued on page played for the school.go for things fully. "He would always

Consultation starts on future of city

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extra pupils, schools only attract a minimal ‘growth fund’ allowance to support school budgets. THe per pupil funding does not even reach the dismal average that each student receives in our constituency areas under current funding arrangements. "THroughout our campaign, school leaders have sought to be ‘relentlessly reasonable’, now we are simply furious. "We would respectfully request, therefore, that political leaders explain and account for policies and spending decisions that disadvantage not just those schools and children that are ‘just managing’ but those schools that simply aren’t being allowed to do even that." A spokesman at the Department for Education said: “Over the last six years we have seen the number of children being taught in schools that are rated good or outstanding rise by almost 1.8m. "School funding is at its highest level on record, at more than £40 billion in 201617. We are protecting per pupil funding so where pupil numbers rise, the amount of money schools receive will increase. “THe government has protected the core schools budget in real terms since 2010, but the system for distributing that funding across the country is unfair, opaque and outdated. "We are going to end the historic postcode lottery in school funding. Under the proposed national schools funding formula, more than half of England’s schools will receive a cash boost in 2018-19. "THis will help to create a system that funds schools according to the needs of their pupils rather than their postcode. Under our proposals, West Sussex would see an overall uplift in funding for schools of 3.5 per cent."

uni student

in him. quite a character He said: "Matt was his own right. back in 1999 at the "He was diagnosed in age of five with diabetes. Matt participating "It never stopped

AID OPTICIANS & HEARING

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BY RUTH SCAMMELL

See page 5 XX

Ian's wheelchair ride for Sidney

Practices also at

Fight for fairer funding for county schools continues

www.chichesterpost.co.uk

10, 2017

call for halt

those mitigations."are among have delivering consultants but Mr Bowie's comments from the area's three applicants' before we understand hundreds of protests outline schemes. some way to go required the intended housing. Summer Lane in residents about Highways England, the implications and, hence, officers have the total received David Bowie, of aware, these HIGHWAYS ENGLAND By Tuesday morning, at both junctions. in probably officials to delay told the council: "As you are housing mitigations would respectfully by Arun had climbed to 574 the council urged planning from "Accordingly, we for almost 1,000 three sites form the strategic in the protest campaign council refrains deciding proposals until the biggest for Pagham as identified request that your these applications seen. homes in Pagham. been made to enable allocationemerging local plan. of determining we can agree with the has objectors were joined by Aldwick with council's THe request has THe traffic impacts time as body charged mitigations a rare extraordinary "THe cumulative junctions of such the government the impacts and Parish Council. At roads to consider these three sites on the A27 Turn to page three be applicants be thereby, the required looking after main Road have yet to required and, towards traffic which would each Whyke and Bognor for the impact of the contributions many homes at once. for determined. closely with all generated by so proposed them "We are now working Developers have Lane, and south of Sefter Road, Hook

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Stay healthy LIBRARIES across West Sussex are helping people to stay healthy over the next month. Activities include laughter workshops, stress reduction sessions, wellbeing MOT's, dance demonstrations, guided walks and much more. All libraries will have displays of books recommended by library staff to lift your mood and help you feel better. THey will also be highlighting other books that can help your wellbeing such as those on exercise, diet and promoting good health. THe eLibrary at westsussex.gov. uk/libraries/elibrary also has a wide variety of eBooks and eMagazines to borrow. Libraries can give information or point people in the right direction to find more specialised support. For more information on all events taking place as well as regular library activities such as knit and natter, relax with colouring and board games visit westsussex.gov.uk/ libraryevents.

Post ` View chapel plans PEOPLE are being invited to view the proposed plans to refusbish a Grade II listed chapel. An open house will take place on Monday, March 13 from 12pm to 9pm at Graylingwell Chapel.

Script

Friday, February 17, 2017

Puppy love grows as firm expands to meet demand BY RUTH SCAMMELL ruth.scammell@sussexpost.co.uk HUNDREDS of happy dogs make their way through the doors of Sussex County Dog Training each week. Now, the firm is so busy it is expanding to cope with demand. Based in Aldingbourne, near Chichester, Sussex County Dog Training offers a range of classes for all dogs, whether they are puppies learning their way or adult dogs just looking to make a friend or two at a socialisation class. THe purpose-built dog training centre is expanding its day care facilities and building a brand new office, which it expects to open around the end of March. Owner Jeff Sasse, who set up the business over 13 years ago, said: "We are passionate about what we do. "We want to help these people and their dogs. We think we have a moral obligation to offer dog training to all. So we were looking for more space and more trainers to take on. "We've brought in three new people just this week. "THere are a lot more centres like us that are developing but we work on a reward based training programme. It's scientifically based. "Here, it's about the quality of the trainers that we have. "THey understand the science behind

the training. We like to create a friendly environment for everybody. "Each week the classes become more progressive. It's about getting confidence in these dogs. "For us, the quality of trainers is paramount to people recommending us all the time." Jeff came from a retail background and used to train people, so he still uses those skills today. "THis is the same thing but it involves my hobby - dogs," he added. "Teaching people is the same psychology but we are involving our passion at the same time." THe centre also offers adult obedience classes and one-to-one sessions. THe new facilities are due to open on March 28. To find out more information please visit sussexcountydogtraining.com.

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Make your car like new again with ChipsAway WHETHER you’ve got a tiny scratch or a huge dent on your car, ChipsAway are here to fix it for you. Based in Chichester, the firm focuses on repair works to vehicles and has built up a series of customers who keep coming back time and time again. They have a fantastic reputation for high quality work from minor paintwork scratches, bumper scuffs to alloy wheels, smart repairs and dents. And that’s not all - the firm, which was established back in 1994, also provides courtesy cars as well as offering a collection and return service for all customers. Director Anne Martin said: “We can do small repairs right through to complete body re-sprays, all covered by the ChipsAway lifetime guarantee. We have a great team of guys who work here in our Chichester workshop. “It’s top quality at a competitive price. We aren’t always going to be the cheapest - there will be somebody out there who will try and beat us on

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10 New Advertising Feature 20 Year's Resolution

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Friday, 17, Friday,February January 20, 13, 2017

Crown Properties reigns supreme Modern estate agents combines the best of the traditional service and an online presence What are the key priorities of Crown Properties for their clients? Our key priorities to our clients are ensuring a stress free sales process post sale. Also we give an accurate and honest market appraisal which means we can qualify honest and ready potential buyers. As Crown was established by local people, how does this help clients looking for properties in the area? Having been born and raised locally and educated locally we feel a very strong personal connection with the town and can therefore sell with complete confidence and promote with passion. THe market down here on the south coast often varies from further inland and the bigger cities so it helps to have inside knowledge. You are actually an online based company. What are the benefits of this set-up?

THis meant the absolute world to us, as young entrepreneurs trying to break through in a very competitive and sometimes cut throat business it really makes the long hours worth while. What are some of the awards you have won this year? In our first year we won New Business Of THe Year, in our second year we were nominated and shortlisted for the south coasts Small Business Of THe Year award and fingers crossed this year we can continue the trend and scoop up some more. When was Crown Properties established and how have you seen it develop since then? We officially opened for Business in the Summer 2014 and from conception we have seen confidence in what we promise increase with every new client. We knew it would be a hard task growing in such a competitive industry and our initial aim was to be different. We wanted to show what Estate Agency could be with transparency and passion. Not just numbers and stats and I think after our first few years we have achieved this and continue to push the boundaries of our business.

A friendly face and a pressure free process is available from awardwinning Crown Properties

We prefer the term “Modern Estate Agents” as opposed to “Online” simply because “online” suggests a very distant and flat rate based service with added extras at a cost. THIS IS NOT US. We run a traditional Estate agency offering a fully inclusive service with professional photography (another local with a passion for presenting the perfect house) and EPC’s covered in our very low fee of just 0.75%. All that separates us from the High Street agents is a high street office, without this we are able to work 7 days a week and ‘till 8pm to ensure those families that work late can still view their dream home. We work from an office down Durban Road and welcome customers on a daily basis. You won the New Business of the Year award at the Arun Business Partnership awards last year, what did this mean to you? And why do you think you were selected above the competition?

What can clients expect from your service that is different from that provided by other companies? Clients can firstly expect a friendly face. Frustratingly, first impressions do count and we truly believe that our clients deserve a pressure free environment to move and grow in, without the added pressures that some agents apply we allow our clients to freely express how they feel in both purchasing a property and marketing theirs for sale. We also fully appreciate the stresses that moving, selling and/or relocating can present and to that end we endeavour to build our service around you. We can call as little or as much as you would like based

on your schedule and your timescale to sell. Finally, a major sticking point we have found has been contract length. We are that confident that we can sell your property in a shorter period that we will NEVER tie you into a 3 Month or even 6 month contract. After a relaxed discussion we agree a timescale that we feel suits your needs.

Banham football team the Trojans, and we also donate £100 from every sale to StonePillow a local homeless charity reintegrating those fallen on harder times back into society. Our work with the community will continue so keep your eyes peeled for ways you can help and events you can come along too.

And finally, do you have any plans for development or change in 2017?

We hope to take on another apprentice this year also to help in our exspansion into the lettings side of things.

THis year we will continue to grow our business locally and continue to support locally also. We sponsor a local

Challenge us to sell* your property within 8 weeks or we will reduce our fee to £699 *The terms 'sell' means to agree a sale, not complete. Terms and conditions apply. Offer ends 31 January 2017.

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` Crown Properties offers a fully inclusive service with professional photography and EPCs covered in our very low fee. ` Address: 3A Durban Rd, Christie Pl, Bognor Regis PO22 9RT

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postnewspapers.co.uk

Friday, February 17, 2017

Crackdown on officer assaults

Opportunities to work at hospital

SUSSEX POLICE say almost 3,000 assaults to their officers have been reported since 2013. It includes officers suffering dislocated shoulders, kicks, snapped Achilles tendons, bruises and scratches, as well as being spat at which means going through HIV and hepatitis tests. Now, a seven point plan is being adopted to get a better picture of how many officers are being assaulted as many do not make official reports. Matt Webb, chairman of the Sussex Police Federation, said: "It is important that officers are encouraged to properly record all assaults that they are subjected to and to challenge others if this plan is not adhered to. We have seen in the past occasions where officers have been assaulted and the offenders have been back on the streets before the officers and this simply cannot be right."

f St Richard's Hospital

Athlete Sally Gunnell to open exciting park TRACK and field legend Sally Gunnell OBE is gearing up for the arrival of West Sussex’s biggest trampoline park. Flip Out Chichester officially opens to the public on Monday and Sally will be there to welcome the first visitors to the trampoline park, which is located at Glenmore Business Park.

News 11

As well as trampolining, Flip Out Chichester will feature a dodgeball court, slam dunk basketball, parkour and a climbing wall. To add to the fun, there will also be a ninja warrior course, a soft play area and a pizza cafe, overlooking the main arena. Director of Flip Out Chichester,

f Sally Gunnell

Richard Wootton, said: “We’re absolutely thrilled that Sally will be joining us for our opening. It’s a huge honour to have the support of such a great sporting hero. “THe trampoline park is looking fantastic and we’re really excited about welcoming our first visitors.” Sally Gunnell said: “I’m so impressed with Flip Out Chichester, it’s amazing to have such a great new sporting facility in the area. “THe trampoline park looks so much fun; I can’t wait to give it a go. Trampolining is an excellent way to keep fit and active. I’m sure Flip Out Chichester will be a big hit with people across West Sussex.” Flip Out, which runs nine trampoline parks across the UK, is the world’s fastest growing trampoline operator. Tickets for Flip Out Chichester must be booked in advance during the first week of opening. Visit flipout.co.uk/chichester. Advance online tickets for the main arena cost £11 for one hour and £16 for two hours.

NEARLY 100 apprentices are currently employed by Western Sussex Hospitals NHS Foundation Trust, gaining invaluable workplace experience while also working towards new qualifications. THe acute trust, which runs Worthing Hospital, St Richard’s in Chichester and Southlands in Shoreham, is one of the area’s largest apprenticeship providers. Western Sussex Hospitals offers a broad range of apprenticeship programmes, from healthcare and housekeeping to finance and catering. Business administration is the most popular choice and opportunities are now available to join a range of hospital teams, including information technology, education, and theatres or clinical specialties such as colorectal or vascular. Current vacancies also include three new general assistant one year placements, which provide a new and unique experience within the hospital for those interested in a career in care. Recently, 19 year-old Zach Steer from Bognor became one of the first in-take of 10 general assistant apprentices to join medical wards at

St Richard’s Hospital. Zach previously worked in a care home but was unsure how to progress in his career. He said: “I know I want to work in care, but whether it’s nursing or more therapy-based is a decision I’m yet to make. “So when I saw the general apprentice position advertised I was really pleased because it offers a broad experience of healthcare and means I gain relevant qualifications at the same time as earning money. "But more than that, I’m also really enjoying my new role in the hospital.” Zach is gaining a Level 2 Certificate in Healthcare Support Services while also working on the Boxgrove ward team at St Richard’s. Ward sister Shelly Harris said: “Zach is a real asset to the team and everyone loves him. He meets and greets our patients, and supports us in a variety of different ways. “We have a training plan in place for him as well, and each week he also shadows an occupational therapist and spends quality time with one of our patients with dementia.” Visit findapprenticeship.service.gov. uk/apprenticeshipsearch.

Opening a new restaurant? . Having

a refurb? . Serve great food? . Got a special offer you want to shout about? Boost your business with the Bognor Regis & Chichester Post! To talk to our advertising team call 01243 908506 or contact sales@sussexpost.co.uk

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` Call for repairs to busy Felpham road REPAIRS are needed for a road in Felpham, a councillor has stated. Cllr George Blampeid said work was required to bring Summerley Lane back up to standard. He told Felpham Parish Council's meeting last week: "Summerley Lane has got in a really bad state." One section of the road was in urgent need of the repairs, he said. Felpham's county councillor, Graham Jones, said highways officer Kevin Moss was aware of the condition of the road.

Friday, February 17, 2017

Hundreds of runners signed up already for town's race by Kevin Smith kevin.smith@sussexpost.co.uk 01243 908506 ext 11

` New markets NEW MARKETS are being staged in Birdham and Pagham starting in the next two months. THe Crafts, Gifts and More events will take place four times this year at each venue. THe first market will take place in Birdham on March 5, followed by Pagham on April 2. Both will be held from 1pm to 3pm. THey will offer an array of handmade crafts, cakes, chocolates and much more. For more details call 07901 727079.

` Boxing donation WE HAVE been asked to point out by coach and judge Dave Larner that the cheque donated to Bognor Boxing Club, featured in last week's edition, was £1,500 and not the amount printed.

f Front runners at the start of last year's race

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HUNDREDS of runners have put this year's Bognor Prom 10k on course for another success. Some 350 men and women had entered the latest staging of the town's biggest annual sporting event by the end of last week, with 100 days to go. Race committee member Gavin OcleeBrown said: "We are limited to 2,000 runners on the day and I would say we are at the same stage for the numbers who have entered as we were last year. "We opened entries earlier than ever this time - last December - and people were queuing up to put their names down." Entry forms were being distributed this week to the traditional locations of gyms and leisure centres to complement the online version. THis year's race will take place at 10.30am on May 21. It will be the 23rd staging and will start on Silverston Avenue, outside West Park, and finish inside the park. THe 2016 race saw 1,386 runners take part. THe winners were Adam Kirk-Smith in 33min 11sec and Emma Montiel in 38:13. THey left the race records of 30min 31sec set by Tadele Geremew in 2013 and Linda Spencer's 33:39 from 2012 untouched. THe latest race will be the first in which Bognor Hotham Rotary Club - which

launched the sporting spectacle in 1995 formally linked with the town's Tone Zone running club based at the Arun Leisure Centre. THe partnership had progressed well, said Mr Oclee-Brown. "It has made a real difference to us to have Tone Zone Runners involved. THey have raised the prospect of running the event next year but still under the charity umbrella of the Rotary Club. Hopefully, it will be a good combination. "I'm always delighted with how many people want to enter the race. We have quite a few who enter every year. "I think everyone in the town knows the race exists and there is a lot of support behind it," he said. "THe runners say they really appreciate coming along the seafront towards West Park and all the spectators cheering them on and praising them." Everyone who has entered manually in the past three years will automatically be sent an entry form by the end of this month. THe race will keep its strong emphasis on charity, said Mr Oclee-Brown. Last year saw some £12,000 raised to help the Stonepillow charity's work with homeless people around Bognor Regis and Chichester. THe latest charity partner is the CancerWise centre in Chichester. Runners also raise money for their chosen causes to increase the benefit of taking part.

Frida


February 17, 2017postnewspapers.co.uk 1 Friday, Advertising Feature

Advertising Feature February 10, 201713 postnewspapers.co.uk Friday,

Book your lovely Mum in for a special treat at So Lovely for Mother’s Day 26th March.

Feel pampered and revived at So Lovely HAIR and beauty certainly runs in the family at So Lovely. THe hair and beauty salon in Bognor is run by Romaine Arter who employs two of her daughters as staff - Cheryl Perryman and Jo Arter. THe salon has been running for just over five years and has a very strong client base in a vintage style homely atmosphere. Offering haircuts, beauty and aesthetic treatments, the girls have becoming very popular in the area. Owner Romaine Arter said: “Everybody here is a close friend which is why I think it works. THe atmosphere is really relaxed. “We have built up a really good reputation and it’s got really busy. “We do a wide range of treatments. We aren’t overpriced and the atmosphere is good.” Want to spoil your little girl? THe salon also offers children’s pamper parties for girls of all ages. If you’re getting married and preparing for your big day, the staff at the salon also do wedding hair and beauty. And they even offer men’s

So lovely

Hair and Beauty Salon

grooming including manicures and waxing treatments. And Romaine said her repeat customers have helped her business to thrive, with clients having to book six to eight weeks in advance. “We have got really loyal customers who have been coming to us for years so they are comfortable in here,” she adds. “THe girls do bend over backwards - they stay late and come in early to accommodate customers and people really appreciate that. “We get a lot of people who have been recommended to us. “We also get people who are moving down to the area and have been recommended to us. THe girls are really good with their customers. “We’ve got a large client base. Loyalty is definitely a good thing but that’s down to how the girls deal with their customers.” To find out more about So Lovely please visit on solovelyhairandbeautysalon.com

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postnewspapers.co.uk

Friday, February 17, 2017

Exclusive firm gives pupils business tips MANAGERS from one of the world's top yacht makers gave a unique insight into their firm to Felpham Community College. Sunseeker general sales manager Christopher Head and south of France customer service manager Lindsay Hutchinson provided an invaluable experience to the pupils. THey spent last Friday morning giving unrivalled tips and advice about how to succeed in the modern business world. Ms Hutchinson flew back from her new role on the Cote d'Azure specially to take part in the visit. Mr Head said it was the first time in his 30 years with the exclusive manufacturer he had visited a college to talk about his work. "We had several requests from schools after the company appeared in a BBC documentary but this was the only one we agreed to visit. "We thought it would be good to give the students an insight into what we do. We tried to give them information about the wider scope of the business," he said. Ms Hutchinson said: "We explained what we do and the way we look after customers." She told the students: "We are producing a massive luxury product.

It has to be right and right first time. THere's no argument about that." Both praised the students for their accurate presentations about the firm. Sunseeker International builds multimillion pound yachts at Poole in Dorset. Mr Head is based in Mayfair in London for its sister company, Sunseeker London, and Ms Head in its four offices along the south of France.Between them, both companies sell 180 new and used yachts a year worth a combined £150m. Would-be salesman Sam Lee, 16, pictured on the front page, said: "THis was a great opportunity to learn about the company, how they treat their customers not as just customers but as family or friends. "THey gave a lot of tips about what they do to get sales and it was much better to talk to them in person than just learn something from the internet." BTEC business student Rose Forrester, 17, who wants to be a criminal psychologist, said: "It was good to understand the passion behind the business. If you want to go into business, you need to know what it will be like and the amount of work you have to put in. "THe speakers were saying how they work 24/7 where I had thought of work as being nine to five."

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News 15

` WISE up about weight matters

f Lindsay Hutchinson talks to the pupils

A CHANCE to get WISE about losing weight and eating sensibly is on offer in Bognor Regis next week. Arun Wellbeing is bringing its successful Weight Information Sensible Eating course to the town from next Tuesday. THe free 12-week course will take place 6.45pm-8.30pm on Tuesdays until May 9. Venue information will be given when bookings are made. THe WISE course is suitable for anyone who is looking to reduce their weight and live a healthier lifestyle. Workshop topics covered will include healthy meal planning, understanding food labels and keeping food diaries. Arun Wellbeing also provides Wellbeing MOTs, weigh-ins and a beginner's 30 minute activity session as part of the course. Cllr Paul Wotherspoon, Arun District Council's cabinet member for community services, said: "THe WISE course is a friendly course run by trained Arun Wellbeing advisors. "THis course can equip people with the tools to lead a healthier lifestyle and the best part is it's completely free." Places should be booked at www. arun.westsussexwellbeing.org.uk.

` Church's flue bid

f Felpham's pupils make a presentation

LISTED building consent has been sought to build a vertical flue to a new gas boiler through the roof of the boiler house behind St Mary Magdelene Church in Bersted Street in Bognor Regis.

Make your car like new again with ChipsAway WHETHER you’ve got a tiny scratch or a huge dent on your car, ChipsAway are here to fix it for you. Based in Chichester, the firm focuses on repair works to vehicles and has built up a series of customers who keep coming back time and time again. They have a fantastic reputation for high quality work from minor paintwork scratches, bumper scuffs to alloy wheels, smart repairs and dents. And that’s not all - the firm, which was established back in 1994, also provides courtesy cars as well as offering a collection and return service for all customers. Director Anne Martin said: “We can do small repairs right through to complete body re-sprays, all covered by the ChipsAway lifetime guarantee. We have a great team of guys who work here in our Chichester workshop. “It’s top quality at a competitive price. We aren’t always going to be the cheapest - there will be somebody out there who will try and beat us on

price but that doesn’t mean the quality is there. “We find that a lot of our business is from repeat customers and recommendations. We have got a good reputation. “Customers are welcome to pop in at any time during the working day for an estimate.”


16 News

postnewspapers.co.uk

Friday, February 17, 2017

Students' brilliant work studying virus

f Robert, left, and Kieran

f The successful pupils from The Regis School by Kevin Smith kevin.smith@sussexpost.co.uk 01243 908506 ext 11 POTENTIAL undergraduates from Bognor Regis have proved their brilliance in a national project. THe 11 hard-working Year 8 students at THe Regis School all passed the Brilliant Club Project. Nine of them received first class marks for gaining a rating of at least 70 per cent for their research into the Ebola virus. Two achieved a 2:1 rating. Crystal Johnson, who passed the project with 78 per cent, said: "I loved it and I loved learning about new and interesting things." THe Brilliant Club Project is a national scheme which is aimed at raising

aspirations and helping students to engage in the possibilities of higher education. All the students involved took the chance to participate and complete the project to the best of their abilities. Following the launch trip to Oxford University, the students attended six tutorials with a PhD tutor. Each then wrote a 1,500 word assignment which explored current research about the deadly virus and the cause and prevention of pandemics. THey attended an official certification ceremony at Sussex University after they received their marks last month. In a review of the scheme, all the students at the ceremony said it was 'very likely' or 'most likely' they would apply to go to university to study for a degree.

All graded it 'very likely' or 'most likely' they would get into university if they applied. Victoria Walker, an assistant principal at the school, said: "We are absolutely thrilled to see the determination and resilience of these students pay off and to see that our students are keen to explore the possibilities that higher education can offer them in the future. "THese students worked extremely hard throughout the project and we are exceptionally proud of these achievements. "As a Rights Respecting School, we know that is of upmost importance that we develop the talents and abilities of all our students. THe chance to complete the renowned Brilliant Club has provided these students with this fantastic opportunity to shine."

Sixth-form students among top young biologists across globe TWO SIXTH-FORM students from Felpham Community College are among the best biologists in the world. Kieran Quinlan and Robert Bradbury, who are both in Year 13, recorded some of the top marks in the latest British Biology Olympiad. Robert received a bronze award to place him within the top 30 per cent of the 7,500 students who entered the competition. Kieran achieved a commended certificate. Robert said: "THe exams covered AS and A2 theory, some of the questions were really tough. "But it was good exam practice for the summer which is why we chose to take part." Robert said: "We are both taking A-level biology and hope to study biochemistry at university next year."

THey sat the two exam papers required for the competition in the middle of last month within the college in strict exam conditions. THe British Biology Olympiad is open to students around the world. It challenges and stimulates students with an interest in biology to expand and extend their talents and demonstrate their knowledge. One of the main aims of the competition is to encourage students already interested in biology to continue their study beyond A-level. Susan Buckland, a science teacher at the college, said: "THe Olympiad exams are always incredibly tough and only a small number of biology students each year choose to sit them. "Both boys did really well and we are very proud of them."

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Friday, February 17, 2017 f Tom Howell with the Arun Wellbeing team

Hearts checked by Kevin Smith kevin.smith@sussexpost.co.uk 01243 908506 ext 11 RACING hearts were tested at a Bognor Regis run by healthy living advisors. THe team from Arun Wellbeing offered the monitoring for those who took part in the town's parkrun last Saturday. THe occasion saw about 12 runners check their heart rate before the start and several take the chance to see the strength of their heart beats afterwards. One of them was Aldwick resident Chris Shelton, 43. His heart rate was 150 beats a minute about a minute after he had completed the 5km course in Hotham Park. "I've not measured my heart beat after a race before," he said. "THe reason I've done it is

f Heart rate monitoring

f Four legs as well as two at the parkrun

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` Relationship help funded by grant HUNDREDS of Felpham Community College students have benefited from lessons in healthy relationships and sex. THe sessions were funded by a £823 grant from the Arun Wellbeing and Health Partnership small grants fund. It enabled the Pregnancy Options Centre to deliver its programme of advice sessions to students on important issues such as healthy relationship boundaries, consent and myths and facts about sex. THe funding also helped the centre to provide healthy relationship education to a group of pregnant teenage mums from Bognor Regis, Felpham, Yapton and Arundel. Catherine Kimbangi, a project manager at the centre, said: "In total, we saw 236 students through the duration of the project. "Both boys and girls benefited from the project, which also has a wider impact on their friends and family." Cllr Paul Wotherspoon, Arun District Council's cabinet member for communities services, said providing the grant had fulfilled a useful role. "Providing teenagers with honest, straightforward advice about sex and healthy relationships at this time in their lives is fundamental. "THe project at Felpham Community College helped to provide education to over 200 students and I am pleased the partnership was able to support this work," he said. THe Pregnancy Options Centre provides free counselling and support to those within the Arun and Chichester districts who are dealing with an unplanned pregnancy, post abortion or pregnancy loss. It also runs educational programmes for teenagers through schools with the aim of reducing unplanned pregnancies.

because I always watch people running with these heart rate monitors and I wondered what they were about." Chris had his resting heart rate measured by his GP the previous week at 50 beats a minute. He said: "It's interesting to see how much stress I can put my heart under and how long it takes to get back to normal." He completed the run in about 21 minutes and has taken part in some 70 of the Saturday morning events. He also runs 8km home from work on Tuesdays and THursdays. THe latest parkrun attracted 211 entrants in near freezing conditions. THe first recorded male home was Jack Penfold in 19min 9sec and the first female was Juliet Stallard in 21:44.. Among them was wellbeing team member Tom Howell dressed in a foam giant heart. "It was all right wearing it on a day like today because it gave me added insulation," he said. Wellbeing advisor Kay Bradley said: "We are here as part of our healthy heart month campaign. It's good to see so many people here taking part. We are interested in helping the spectators as well as the runners. "It's all about taking a bit of exercise quite often to help a person stay healthy. "We are a prevention service aimed at changing people's behaviour to make them healthier. It could be to do with their diet or taking more exercise. "We want to reduce the number of premature deaths in the Arun district and that can be done by a person making quite small changes to their lifestyle." THe health profile for the Arun district shows men in its most deprived areas die 10.1 years earlier than those in the wealthiest and women die ten years earlier. It shows the number of deaths from heart attacks and strokes is slightly better than the national average and those from cancer slightly worse.

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Cameras will make rail crossing safer f An artist's view of the proposed houses

Company reveals Yapton housing INITIAL plans have been revealed for more than 50 homes in Yapton. Sundial Planning wants to build the housing on land at Cinders Nursery and at the back of Cinders Lane. THe company's planning agent, Patrick Barry, says in a statement: "THe site was formerly a horticultural nursery with evidence of this use in the form of derelict glasshouses. "THe site now comprises an existing bungalow, two static homes and an area of hardstanding used as a wood yard. THe remaining parts of the site are overgrown with vegetation and trees." THe intended homes will comprise eight one-bed and one two-bed flats, 33 two and three-bed semi-detached

houses and ten three-bed four-bed detached houses on 1.75 hectares. THe proposals involve moving the existing doctor's surgery access and road widening at the junction with Bilsham Road. Arun District Council will decide the application. Yapton resident Chris Sprules has told the council on behalf of the Sustrans organisation: "THe ever-increasing level of planning applications for housing estates in Yapton is leading to an unsustainable demand on our roads and country lanes. "THis increases the safety risk to road-users, especially cyclists, causes frustation to road users and has a negative impact on health."

f A view of the level crossing

NEW CAMERAS are planned to stop motorists risking their lives at a level crossing in Yapton. Network Rail has asked for planning permission to put in red light safety equipment at the site at Yapton Lane/ North End Road. A six metre high column will be installed either side of the crossing and equipped with technology to prevent drivers risking their lives by colliding with passing trains. A statement from the firm says: "THe ROADflow Metro red light safety equipment is a Home Office type approved system for enforcing traffic at level crossings. "THe system consists of three cameras. A context camera to provide an overview of the incident, an automatic number plate recognition camera that reads vehicle registration marks and a camera that monitors the status of the wig-wags at the level crossing." Wig-wags are the flashing signals seen at level crossings when the barriers are lowered or being lowered. "Yapton level crossing has been identified by Network Rail's south east route team as high risk and research has confirmed that there is significant levels of deliberate vehicle misuse at the crossing. "Installing red light safety equipment at this site is, therefore, seen as an effective means of reducing level crossing risk and improving public and passenger safety," the statement adds.

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requirements such as dairy-free or coeliac to ensure that everyone is able to enjoy them. Her creations are perfect as gift ideas or for celebrations and parties. A popular choice is the cupcake bouquet consisting of seven gorgeously decorated cupcakes that are topped with butter icing to resemble roses. Available in different colours and flavours, they can also be presented in a box or basket - the perfect edible bouquet! Her cakes are available for collection or delivery. So for parties or presents, or just as a delicious treat why not see what Ruthie’s Cupcakes has to offer you? For more information call Ruth on 07903 914029, visit www.ruthies-cupcakes.co.uk or take a look at the Facebook page at www.facebook.com/ ruthiescupcakes.ports.

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The Great Wall)

John Wick: Chapter 2)

Release date: 17 February Director: Yimou Zhang Starring: Matt Damon, Jing Tian, Pedro Pascal Genre: Action, Adventure, Fantasy

Release date: 17 February Director: Chad Stahelski Starring: Keanu Reeves, Ruby Rose, Laurence Fishburne Genre: Action, Crime, Thriller

THe breath-taking visual stylist behind Hero and House Of Flying Daggers, Yimou Zhang, makes his English-language debut with THe Great Wall. Starring global superstar Matt Damon as William Garin, this is the largest film ever to be shot entirely in China. It tells the story of an elite force making a valiant stand for humanity on the world’s most iconic structure. European mercenaries searching for black powder become embroiled in the ultimate defence of the Great Wall of China against a horde of monstrous creatures.

In this next chapter following the 2014 hit, Chad Stahelski takes on directing duties for a second time whilst Keanu Reeves also makes a return as legendary hitman John Wick. In this next instalment he is forced back out of retirement by a former associate plotting to seize control of a shadowy international assassins’ guild. Bound by a blood oath to help him, John travels to Rome where he soon finds out that a large bounty has been put on his head, forcing him to put his skills to the test in yet another square off against some of the world’s deadliest killers.

f The Great Wall f Hidden Figures Hidden Figuresz Release date: 17 February Director: Theodore Melfi Starring: Taraji P. Henson, Octavia Spencer, Kevin Costner Genre: Drama Based upon last years book of the same name written by Margot Lee Shetterly, Hidden Figures details the incredible story of Katherine Johnson (Taraji P. Henson), Dorothy Vaughn (Octavia Spencer), and Mary Jackson (Janelle Monáe), the brilliant African-American women working as

` "The mathematicians at NASA who served as the brains behind one of the greatest operations in American space history. THe successful launch of astronaut John Glenn into orbit was a stunning achievement that restored the nation’s confidence, turned around the Space Race, and galvanised the world. THe visionary trio crossed all gender and race lines and boundaries to inspire future generations to dream big. Hidden Figures has received critical acclaim across the board, boasting multiple award nominations including three Oscars for Best Picture, Best Adapted Screenplay and Best Supporting Actress for Spencer, and two Golden Globes for Best Original Score and Best Supporting Actress (Spencer).

visionary trio crossed all gender and race lines and boundaries to inspire future generations to dream big."

f John Wick: Chapter 2


20 Ace

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Friday, February 17, 2017

Shows & Events YOUR GUIDE TO WHAT’S ON

To promote your event email Fiona Callingham at: entertainment@sussexpost.co.uk or phone: 01243 908506 The talented cast of Stags and Heans: The Remix

Stags and Hens: The Remix February 25 Alexandra Theatre, Bognor Regis 01243 861010 www.alexandratheatre.co.uk THE JOINT Honours Musical THeatre department at the University of Chichester are proud to present their production of Stags and Hens: The Remix. Based on the play Stags and Hens by Willy Russell, the author of Educating Rita and Blood Brothers, this production is sure to entertain and delight. Set in the toilets of a sleazy club in Liverpool, couple Dave and Linda are both experiencing wedding eve nerves. However, unbeknown to each other, they are having their own, separate

parties. When Linda's ex-boyfriend, Peter, enters the scene, chaos erupts between Linda and Dave's friends. THe two groups have to gang together to stop Linda taking up the offer to escape with Peter and she is then faced with a difficult decision - to stay or to go Following a hugely successful 2016 season, the Musical THeatre Joint Honours Company are looking forward to performing this light-hearted and entertaining play. Last April they staged a fantastic sellout production of Footloose and this looks to be no different. THere will be two performances on February 26: a matinee at 4.30pm and an evening show at 7.30pm. Tickets cost between £8-£12.

Donnie is haunted by the mysterious Frank

The Big Jive All-Dayer February 25 Worthing Assembly Hall theatres@adur-worthing.gov.uk 01903 206 206 www.worthingtheatres.co.uk FOR ANYONE who loves jive and swing, or just live music in general, this could be the perfect day out. Within the space of 12 hours you will be entertained by a variety of live bands and DJs. Returning for the fifth year in a row are the highly energetic and enthusiastic Jive Aces, who are famous for their love of jive and swing music, as well as their undeniable stage presence. Also there to entertain is Jackson Sloan and his band. Jackson has been performing regularly since the early 1980s and this is clear by his professional persona and entertaining set. To add a bit of glamour to the day is Miss Annie and the Midnight Shift, a

seven-piece 1950s style rhythm and blues band fronted by the mesmerising female vocalist, Miss Annie. Rock 'n rollers THe Kingcats will be there to get everyone in the mood for a dance and the addition of big band and swing orchestra Down for the Count will ensure there's vintage music for everyone to enjoy. Alongside DJs Terry Elliott, Voodoo Doll and Kalamazoo Colin, these musicians together create the ultimate jive and swing party. As well as a huge dance floor for you to boogie away on, there will be a bar and food available all day. Starting at 1pm and finishing at 1am the next day, this is set to be 12 hours of jive musical heaven. However, there is no set time to arrive in case you don't feel up to partying all day long! Make sure you don't miss this unique and toe-tapping event. Tickets are priced from £23.

Donnie Darko February 27 and March 1 Chichester Cinema at New Park info@chichestercinema.org 01243 786650 www.chichestercinema.org

"A chance to see the 2001 cult classic again on the big screen."

"A day packed with the hottest jive and swing musicians."

The unstoppable Jive Aces

"Support performers from your local University in this witty outing."

CONTINUING Chichester Cinema’s passion for screening cinematic gems, they are giving audiences the chance to watch the 2001 cult classic Donnie Darko this February. Upon reaching the age of 15 years, this film was given a 4K restoration to allow audiences to enjoy the best quality version of the film as possible, and it is this remastered film that the Chichester Cinema will be showing. Donnie Darko is an unsettling, thoughtprovoking, yet thoroughly engrossing film that seems to delve into the problematic

themes of mental health, time and fate, although it is never clear if that is the case or if the events that happen should be taken at face value. THe life of troubled teenager Donnie (played superbly by Jake Gyllenhaal) is thrown further out of control by the apparition of a haunting figure: a monstrous bunny called Frank. When Frank tells Donnie that the end of the world is nigh what follows is a series of eerie and puzzling events. Also starring the talents of Jena Malone, Drew Barrymore, Mary McDonnell, Katharine Ross, Patrick Swayze, Noah Wyle, and Maggie Gyllenhaal, this screening of Donnie Darko is a fantastic experience for fans of the film and a great introduction for those who have never seen it before. Tickets range from £5.50-£8.50.


s Frank

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Friday, February 17, 2017

The sublime Bournemouth Symphony Orchestra

Ace 21

La Bohème

Bournemouth Symphony Orchestra: Out of Dresden February 23 Portsmouth Guildhall 0844 847 2362 www.portsmouthguildhall.org.uk THE TALENTED musicians of the Bournemouth Symphony Orchestra have once again been rehearsing tirelessly to provide an exciting and dynamic programme of classical music. For one night only at the Portsmouth

Guildhall, they will be exploring the work of Romantic composers Robert Schumann and Richard Wagner. Highly regarded as two of the greatest composers of the Romantic era (around the 19th century) their work is at times dramatic, melancholic, lively, and always emotive. THe Bournemouth Symphony Orchestra are presenting two works from the end of Schumann’s career - his final symphony

Rhenish (or Symphony Number 3 in E-flat major) composed in 1850 and the Cello Concerto, which he wrote the same year. THey will also be performing preludes from Wagner’s opera Lohengrin: Prelude to Act I and Prelude to Act III. All these pieces are exceptionally thrilling when played by a full live symphony orchestra. Don’t miss your chance to hear his music brought to life. Ticket prices range from £16-£31.25.

"The BSO explore the extraordinary music of Wagner and Schumann."

The cast of Puccini's masterpiece

Dance with Layton February 22 Mayflower Theatre, Southampton 02380 711811 www.mayflower.org.uk IN THIS perfect half-term activity, stage and screen star Layton Williams is providing two dance workshops for children interested in performing arts. Dance with Layton will be a great opportunity to learn more about what it takes to make it as a performer and to experience what it involves. As an actor and choreographer, Layton will discuss his career in show business while sharing his advice and skills with the lucky attendees. Layton started his career as one of London’s West End original Billys from Billy Elliot and in these workshops will be exploring

the music and dances of that hit musical. It is also a great way for the wannabe performers to make new friends outside of school with people who share the same interests. Layton Williams, is probably best known as a star of hit comedy television show Bad Education, however, more recently, he has toured the UK with several successful musicals such as Hairspray and Rent. Two workshops are available with Layton for different age groups. THe first session timed between 10am-11.30am is for those aged 10-13 and the second will be held between 12.30pm2pm for 14-17-year-olds. THis is a one-off opportunity and space is strictly limited to 30 places per workshop so be sure to book soon to avoid disappointment. Tickets cost £25.

"A great opportunity for children interested in show business to learn more!"

West End star Layton Williams

February 26 Kings Theatre, Portsmouth boxoffice@kingsportsmouth.co.uk 023 9282 8282 www.kingsportsmouth.co.uk

"This is a great introduction to opera due to its beautiful score and timeless storyline."

THIS brand-new production of Puccini's La Bohème is directed by highly experienced opera director and producer Ellen Kent, and will be staged traditionally to create the most authentic operatic experience as possible. Set in early 19th century Paris, La Bohème follows the stories of a group of bohemians struggling with not just poverty but also with love, loss and illness. Often citied as one of the most romantic operas ever written, it features the tragic tale of the doomed, consumptive Mimi and her love for a penniless writer, among others. In this production, the set will reflect the Bohemian art of the period and will include live music and also English subtitles for those not so hot on their Italian. A staple of classical music you can expect to hear several recognisable melodies such as Your Tiny Hand is Frozen, They Call Me Mimi and, of course, Musetta’s Waltz. Since La Bohème first debuted on stage in 1896, its popularity has only increased and it is now one of the most frequently performed operas in the world. Modern audiences, however, may be more familiar with the 1990s Broadway musical Rent which was, in fact, heavily influenced by La Bohème. Tickets range from £18.50-£22.50.


22 Ace

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Friday, February 17, 2017


SYRUP CAFE

English Breakfast - Paninis - Sandwiches - Fish & Chips - Burgers - Omelettes

One of Bognor’s most popular cafes, located in the centre of town opposite the train station! Serving breakfast, lunch and dinner all day. The menu includes light-bites favourites of fresh sandwiches / paninis / jacket potato etc. as well as home-made delights like soups, cakes and desserts. A variety of delicious main meal dishes can also be savoured from the extensive menu. Just stopping for refreshment? Then try our pure fruit smoothies or why not sample the famous ‘illy’ coffee, with 30 different syrup options to flavour with! Awarded 5/5 by Food Standards Agency, this stylish café is a great place to eat in or take-away.

Opening Hours: Mon-Sat: 7am-6pm Sun: 9am-5pm 11 Station Road, Bognor Regis PO21 1QD | Tel: 01243 829999


24 Food & Drink

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Friday, February 17, 2017

Something for everyone at the Clock House Cafe by Fiona Callingham SITUATED on the bustling High Street in Bognor Regis, the Clock House Cafe has always been one of my favourite stops for whatever type of food I might fancy. Whether it’s a tempting all-day breakfast, a healthy jacket potato or a filling homemade main meal like a lasagne that you’re after, THe Clock House Cafe will not disappoint with its delicious and extensive menu. It’s not just about the food though. With its homely atmosphere and friendly staff, customers always feel welcome in the cafe. THis is evident by the amount of customers who regularly visit for their meals, snacks or hot drinks. For those in search of the ultimate breakfast, the Clock House offers a wide range of different options, making sure everyone can find the kind of food to start their day they way they want. If you’ve got a big day ahead why not try their famous Newtown breakfast, consisting of a whopping 13 food items? THis includes two sausages, two slices of bacon, two hash browns, an egg, bubble and squeak, a burger, mushrooms, tomatoes or beans and two slices of toast or fried bread. Phew! I'm feeling full up just thinking about it! For all this and a cup of tea or coffee it is only £6.95. However, you don't need to order mammoth breakfasts such as the Newtown. THe most popular choice for customers in the morning is the Aldwick

breakfast, comprising of sausage, bacon, egg, beans or tomatoes and toast for only £2.95. As a vegetarian, I am always impressed by the Felpham breakfast - made up of a vegetarian sausage, two eggs, two hash browns or bubble and squeak and toast. It's one of the few times we vegetarians need never feel left out. Lunch is also a treat at the Clock House. All their meals are lovingly prepared in the cafe’s kitchen by their talented chefs. Highlights include the delicious lasagne, of which there is both a meat and vegetable option. I also love their flavoursome soups: both tomato and basil, and leek and potato which are equally nourishing and warming, perfect for the cold weather. Priced at only £3.50 for the soup and a crusty bread roll, it is such good value. THeir menu also includes such tasty delights as fillet steaks, beef and chicken burgers, and a range of sandwiches, paninis, jacket potatoes and salads. Clock House Cafe prides itself on its homemade delights. THe cottage pie, macaroni cheese, chilli con carne and chicken jalfrezi boast a real freshness that only comes with homemade meals. THis is aided by the use of the best produce in their food. All the eggs used in the cafe are free range and their meat suppliers only deal in fresh, tender meat. Part of their dedication for creating

such tasty and fresh food comes from the family atmopshere of the place. Run by a family and their friends, it is understandable that they strive to make the cafe as welcoming as possible, both through their friendly greetings and the delicious and tempting food. If you pop into Clock House while out and about on a shopping trip, it might be worth looking at their light lunch menu if you're only in need of a snack. Why not try their popular cheese and bacon filled potato skins, or a goats cheese crustini with red onion chutney? THe hot drinks at Clock House must not be forgotten. THeir range of coffees such as lattes, cappuccinos and mochas will entice every coffee fan. THey also make a range of teas as well as hot chocolates, and for the kids in all of us, milkshakes. THey also offer a wide selection of cakes and other treats for those with

a sweet tooth. Popular among their customers are their creamy carrot cake, rich chocolate cake and delicious scones - all these perfect with a cup of tea or coffee. So why not make the Clock House Cafe a regular pit stop whether before work, for a quick coffee with a friend or as a friendly and value-formoney place to spend your lunch? THe team there are looking forward to meeting you! THey are open Monday-Friday, 7.30am-5pm, Saturday, 8.30am5pm, and Sundays, 9.30am-4.30pm. To find out more, call them on 01243 861522.

` Clock House Cafe Address: 7 High Street, Bognor Regis Phone: 01243 861522


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Friday, February 17, 2017

Food & Drink 25

Wines that reign supreme Martin Lury Our very own bon vivant gets to grips with all the best buys

A WEEK has elapsed et nous voilà at Majestic Wine Warehouse in Chichester à la recherche de bons vins at an affordable price! Lucy, wine guru, as they are so quaintly named, steered me in the direction of a 2015 Casal De Ventozela Vinho Verde. THis is currently one of the wines you can taste in-store and Vinho Verde is back in vogue with sales on a seriously upward curve - a wine not sufficiently effervescent to be officially classified as a sparkling wine, but with an obvious pétillance nonetheless. As one of six bottles, this example retails currently at £7.99 and comes from northern Portugal with its lush, green landscape and temperate climate so conducive to grape vine production. Vinho Verde does not, however, mean green wine, but young wine released three to six months after harvest. THis wine from the mineral Arinto grape is zesty, crisp, light and fresh with green apple and peach flavours and would be ideal as an apéritif or an accompaniment to salad, seafood or Asian cuisine. THe

slight sparkle is delightful and a wine I thoroughly recommend to you! My next selection involved a slight variation on the same theme in the form of a 2015 Casal De Ventozela, a single varietal wine from the alvarihno grape, the Portuguese cousin of the Spanish fashionable Albariño and made just over the border. If you want to try a particularly distinctive and different wine , one that ignites the taste buds with citrus and apple flavours to the fore with added depth from ageing in oak barrels and time spent on its lees and a floral character with a hint of blossom for just under £10 , if part of six bottles, then this entirely fits the bill! My final foray into the white wine realm was a trusted old favourite, a 2016 New Zealand Brancott Estate Sauvignon Blanc, a veritable crowd pleaser for £6.99, whose first vintage appeared in 1979 and one that remains a benchmark Sauvignon Blanc, powerfully aromatic with an intense nose of tropical fruit, crisp

and fresh with a lively fruit character and perfect balance - what, pray, is there not to like at this price? Averting attention to the red section, I espied a 2013 Viña Eguía Rioja Reserva at a competitive offer price of £6.99 and given that Eguia means truth in Basque, veritably speaking, this wine, with its vanilla, coconut and balsamic notes, dry, spicy character coupled with a velvety texture, is good value at this price as, as the Americans would say, Rioja offers great bang for the buck! Lucy, earning her spurs, suggested that I should partake of a Carpineto Dogajolo Toscano of 2014 vintage, so I duly obliged and have to confess no vestige of disappointment! Hints of tanned leather permeate

this wine and it is both structured and decidedly earthy and culminates in a smooth finish. With the deep colour of a young wine coupled with a fruity and fragrant bouquet, this wine at a discounted price of £8.99 is well worth a punt! Finally, I selected a Ripasso Valpolicella superiore at an offer price of £ 10.99 - wild cherries and a delectably smooth palate with sweet spice flavours and a wine to savour, à mon avis! So, whether it be Portuguese, Spanish or Italian, there's a lot to love at these prices!

Readers' Readers' Recipes Recipes Have you got a recipe for a home-made dish you'd like us to feature? We would like a picture too! Please send them to: recipes@sussexpost.co.uk

RHUBARB, VANILLA AND ALMOND LATTICE TART INGREDIENTS • 240g plain flour, plus extra to dust • 140g ground almonds • 200g unsalted butter, softened • 100g caster sugar • 2 large egg yolks • 1.5kg rhubarb, ends trimmed • 200g caster sugar, plus extra to • sprinkle • Zest and juice 1 orange • 1 tsp vanilla bean paste

difficulty: easy total time: 1h 30mins serves: 8

METHOD 1. For the pastry, whizz together the flour, almonds, butter and a pinch of salt in a food processor until the mixture resembles fine breadcrumbs. Add the sugar and egg yolks, then whizz until the pastry comes together into a ball. (If you don’t have a food processor, rub together the flour, almonds, sugar and butter with your fingers in a bowl, then stir in the egg yolks with a wooden spoon.) Shape the dough into a flat disc, wrap in cling film and chill for 40 minutes. 2. Put all the filling ingredients and 50ml water in a large pan. Bring to a gentle simmer and cook over a low heat for 15 minutes or until the rhubarb is tender. Remove from the heat, strain away the excess rhubarb juice and leave to cool. 3. .Roll out two thirds of the pastry to a roughly 30cm circle. Carefully roll the pastry around the dusted rolling pin and unroll into a 23cm pie dish or tart tin. Use a piece of pastry to push the pastry case into the edges of the tin, then trim away any excess. Use the trimmings to patch any gaps.

4. Chill for 20 minutes in the fridge (or for 10 in the freezer). 5. Heat the oven to 200°C/180°C fan/gas 6. 6. Line the pastry case with a large piece of baking paper/foil and fill with baking beans/rice. 7. Bake in the oven for 15 minutes, then remove the beans/rice and paper/foil and cook for a further five minutes or until the pastry feels sandy. Remove from the oven and leave to cool slightly. 8. Spoon the rhubarb into the tart case, then roll out the rest of the pastry into a 14cm x 24cm rectangle the thickness of a £1 coin. Slice the pastry into 14 x 1cm wide strips. 9. Lay one strip on top of the pie, a couple of centimetres from the edge of the dish, then trim the ends, pressing them down gently onto the pastry rim to secure. Repeat but at 90 degrees. Continue laying on pastry strips, alternating the direction, leaving a 2cm gap between them to create a lattice of overlapping strips. 10. Sprinkle the tart with caster sugar, then bake for 1520 minutes until the pastry is golden on top and the filling is warmed through.

A warm welcome and home cooked food awaits you… The Royal Oak (aka The Pink Pub) is a traditional pub in North Bersted, you can’t miss us!! With food served Monday- Saturday Midday - 6.30pm and Roast Dinners served Sunday’s Midday-2.30pm Our menu includes jacket potatoes, baguettes to steaks and lasagne. We also have a kids menu too! Pub quizzes on Thursday’s and live sports TV, we cater for all…. No need to pay for parking as we have a large car park too…. I look forward to seeing you soon! Jan (Landlady)

tel: 01243 821002 The Royal Oak, North Bersted Bognor Regis PO21 5JF www.thepinkpub.co.uk


26 Health & Beauty

postnewspapers.co.uk

Friday, February 17, 2017

Fresh Perspective on healthy living from local business AT Natures Way Foods, we are passionate about freshness. We use our knowledge and expertise to make fresh, healthy food that is convenient and easily accessible to consumers, and to play our part in keeping the nation in good health. People increasingly want to be healthier, to eat more fresh foods and experience new tastes, textures and ingredients. Natures Way Foods is at the forefront of meeting these needs on behalf of our customers. We have over 20 years of experience in fresh food manufacturing for major food retailers and food service outlets, and have evolved from a prepared lettuce and fruit-focused supplier to a fresh food manufacturing business producing coleslaw, potato salad, dressed salads and meal solutions. We know that a healthy workforce is at the heart of what we do and we have put together a whole range of plans to look after our employees to keep them healthy, balanced and to let them know they are valued.

Staff were very happy to get involved with our recent Wellbeing January Campaign where our in-house, occupational health advisor consulted with staff and advised on blood pressure, BMI (body-mass index), cholesterol levels and offered guidance on diet, exercise and alcohol consumption. We also had a friendly and competitive Pedometer Challenge where a few members of staff managed 20,000 steps per day and beyond! We have a thriving Community Programme at Natures Way Foods and are very pleased to have sponsored the Chichester Triathlon since its beginning nearly 11 years ago. We encourage and support our staff to get involved in the Chi Tri and other local fitness events. Being a “Brilliant Place to Work” is one of our company values that underpins many of the decisions we make. Please visit www.natureswayfoods. com for more information about our company or our current vacancies.

Don’t GIVE UP for lent….. Take UP!! Do you usually give up something for lent? Chocolate, Sugar, Alcohol, Smoking? THIS year why not take up some regular exercise instead with Health Driven - THe Exercise Specialist for the older adult and those who have an existing medical condition, postural problem or injury. Do you want to improve your quality of life? Do you want to feel better and function better on a day-today basis? For many people, doing this has an even more poignant effect by enabling individuals to live more independent lives or be able to continue participating in leisure activities, sports and hobbies that they enjoy. Regular physical activity has been linked with a reduction in disability, suggesting that exercise can clearly predict and ultimately prevent symptoms of old age. It can also significantly reduce the likelihood of certain age-associated medical conditions, have the ability to manage existing medical conditions and minimise the effects of physiological function as well as social and other psychological factors. It is never too late to start regular physical activity! Participation in regular activity, both aerobic and strength training, provides numerous benefits that contributes to healthy ageing. • Reduced risk of Coronary Heart Disease and Stroke • Reduced risk of Falls • Reduced risks of developing Type II Diabetes • Reduction and control of High Blood Pressure • Maintaining independence and well-being • Improved balance and co-ordination • Reduced stress and anxiety Regular exercise can significantly slow the ageing process down and with Heidi from Health Driven’s experience and knowledge you can do so safely and effectively. THe Steady and Strong and Falls Prevention classes, that are fast becoming our trademark in the local area, consist of evidencebased exercises which significantly improve strength, posture and balance in the older adult. Heidi Dunster is also a very experienced Pilates

Instructor specialising in micro-niche classes to help correct postural problems, improve back pain, manage musculoskeletal issues and strengthen weaker core muscles. THey say it only take 21 times to form a habit so if you exercise twice a week during lent you will be well on your way to putting a SPRING back in that step! Visit www.healthdriven.co.uk for our full class timetable or contact Heidi Dunster to book classes and/or 1:1 personal training sessions. Tel: 07826924923 Email: heidi@healthdriven.co.uk

Frida


postnewspapers.co.uk

Friday, February 17, 2017

Health &

Well-being

by Denise Kelly

Un-beetable health benefits! EVERY week I like to talk about something useful, that we can all include in our diets daily. Often, we already know about such things, but its good to be reminded. Science has proven beyond all doubt that a high intake of fruits and vegetables can reduce the risk of developing an array of diseases. Beetroot, in particular, is extraordinarily rich in unique disease-fighting and anti-cancer chemicals, and I am talking about the raw beetroot, not that beetroot pickled in a jar! I find with most of my clients that beetroot is a bit like Marmite: you either love it or you hate it! Personally, I love it, although not the stain on my hands after chopping - but I suppose this is a small price to pay for all the magnificent health benefits associated with this wonderful vegetable. THe beautiful, rich crimson colour of beetroot comes from betacyanins, natural compounds that are powerful cancer-fighting agents. Beetroot also contains powerful health-promoting phytochemicals called betalains.

One of the most researched betalains in beetroot is called betanin. Betanin has outstanding antiinflammatory, antioxidant, and detoxifying effects. According to THe World’s Healthiest Foods (a website run by the not-for-profit George Mateljan Foundation, devoted to fostering a healthier world), studies show that betanin pigments can impede tumour cell growth in tissues from the colon, stomach, nerves, lungs, breasts, prostate

and testicles. THe Word’s Healthiest Foods website predicts that “Eventually, we expect to see large-scale human studies that show the cancer risk-reducing effect of dietary beet intake.” With numerous proven benefits for virtually every system of the body, (far too many to list them all) I just wanted to share a few of the many known effects of beetroot on our bodies. THese include boosting strength and stamina, stimulating the immune system, preventing colds and flu, reconstructing blood, accelerating cell growth and restoring cell structure, regulating blood pressure, lowering body temperature, strengthening skin and vein walls and removing heavy metals and toxins from the brain. It has also been found to speed the formation of red corpuscles, therefore improving cellular oxygenation, boosting mood, promoting healthy nails, shiny hair and smoother skin, purifying and detoxifying the liver, kidneys, and bladder as well as relieving constipation. It is an incredible vegetable! If you want to try beetroot for better overall health or to treat a specific health problem, you’re in long-standing company. THe Romans enjoyed a daily glass of beetroot juice to maximize health in a multitude of ways. As the taste of beetroot juice is so powerful, I would advise that gradual introduction is best, with very small quantities to start, and incremental increases made over time. Sometimes, when first used in larger quantities, it can be common to feel slightly unwell from beetroot juice. It may be a sign of “too much of a good thing,” as your body tries to flush out more toxins than your system can efficiently eliminate. Mixing beetroot juice into another milder juice such as carrot, cucumber, or apple is a good idea when juicing yourself. People with chronic liver or kidney problems must be especially careful as over consumption could overload the liver and kidney, and therefore, should be taken only in very small doses. On average, 1/4 cup per day is a good starting dose for health maintenance. Just try and and see! Talking of all things health, my wonderful friend, Max Tuck, is launching her new book The Fatigue

The Fatigue Solution My astonishing journey from medical write-off to marathons and mountains THin, weak and almost beaten by Epstein-Barr virus and chronic fatigue, Max Tuck refused to accept her diagnosis of incurable. Convinced that her grinding exhaustion could be cured through a radical change in diet and lifestyle, she set about proving it, not just to herself but to everyone who doubted her. THis is not just a book about how to reverse chronic fatigue or a general discourse on how to gain more energy; it is an insight into the mindset of someone who wasn’t satisfied with just becoming well again, but who wanted to push herself postillness to see what she was capable of. Part science and part autobiography, this is the remarkable story of how a young woman went from medical write-off to mountains and marathons; how she rejected exhaustion and rediscovered life. It's a must read for not just those diagnosed with chronic fatigue, but everyone who wants to have the soaring energy levels that allow them to live life to the full. “What I love about this literary journey is the personalisation which when woven together with scientific fact presents an unchallengeable pathway to success. THank you, Max, for writing THe Fatigue Solution which I am sure will help endless people in their quest to gain health and happiness.” – Brian Clement PhD, LN. Director, Hippocrates Health Institute, Florida. “Max Tuck takes us on a journey of discovery, highlighting what can happen if we don’t listen to our bodies, and how to overcome and recover from the lowest points to the highest peaks. THis book is inspirational, and a must as we journey through life.” – Norman Cowans. Former England, Middlesex and Hampshire cricketer.

Health & Beauty 27

Solution in London next week. Having worked in healing clinics all over the world she is a truly knowledgable scientist and nutrition expert. For anyone interested in greater health, I would highly recommend this book. On Saturday, March 25, she is coming to Chichester to do another launch and give a health talk at the Lindy Griffiths and associates Clinic in Bosham, 2.00pm-4.30pm. Spaces will be limited for this exclusive talk, so please call to confirm your place. Tickets are £10 for the afternoon, and I promise you will not be disappointed. She has up to date expert advise for anyone wanting to know more about health and is rarely available for this kind of intimate gathering! We are very lucky to have her here. To book please call and reserve your place: 07730671436

"Beetroot is a great source of fibre, folate, manganese, potassium, iron and vitamin C."

Max Tuck max@therawfoodscientist.com

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Friday, February 17, 2017

Letters 29

Community News & Views JC Solicitors By Lizzie Spraggs We are here to listen. We are here to help.

Is your property registered with the Land Registry? THE LAND Registry (also known as Her Majesty's Land Registry) is an non-ministerial department of the government of the UK. It was created in 1862 in order to officially record the ownership of property and land in England and Wales. Initially, registration of property and land was voluntary. However, the Land Registration Act 1925 made registration compulsory. Compulsory registration was gradually phased in, county by county, until by 1990 any transfer of land or property triggered the need to register it at the Land Registry. When the Land Registration Act 2002 replaced the 1925 Act, it considerably increased the triggers for compulsory registration. THus, all land bought, sold, gifted or mortgaged must now be registered at the Land Registry. If you have owned your home since before 1990, and not taken a mortgage since, it may not be registered. So how can you find out? If you hold your title deeds at home, a quick check will reveal if you have a beige Land Certificate or a blue Charge Certificate. THis means your home already holds a title number on the Land Register at the Land Registry. If you have a bundle of various old original documents, and the document used to transfer the property into your name at the time of the purchase is a conveyance, it is likely that your property remains unregistered. Although you are not under any obligation to register your land at the Land Registry, there are many advantages to instructing a conveyancer to submit a voluntary first registration application on your behalf - a registered title is guaranteed by the state. If someone suffers a loss because of a mistake or omission from the register, he or she may be able to obtain compensation. An up to date official record of who owns the land will be provided, thus eliminating the need to examine a past history of the title. THis is known as a Title Information Document. An official plan of the land will be provided based on the larger scale Ordnance Survey maps. THis is known as a Title Plan. Once a property is registered at the Land Registry, it is if little or no consequence if the unregistered title deeds are lost. All the important information is stored electronically by the Land Registry. It provides greater security of title and protection from fraud.

It is much easier for a third party to obtain squatters' rights, or a neighbour to move a boundary, on unregistered land. Should you wish to sell or mortgage your property in the future, registering your property will ensure that fewer additional enquiries are raised and prevent any unnecessary delays in the completion of such transactions. Any defects in title will have been resolved at the time of registration. Lizzie Spraggs is a licensed conveyancer at JC Solicitors and is experienced in the sale of all properties. Call her on 01243 850860.

MEMBERS of Bognor Regis Rotary Club saw defence secretary Michael Fallon in action on a visit to Parliament. THe 41 Rotarians were able to enjoy watching MPs debating from the Strangers' Gallery in the House of Commons. Club press officer Peter Stemp said: "We have all seen Parliament in action on our televisions but to see it live was quite a different feel. "Michael Fallon, the defence secretary, was impressive in dealing with urgent defence questions and, at once,

FIRST-TIME novelist David Warwick will be helping would-be writers discover their talents. David has published his debut fiction work, Chorus Endings, after 42 successful non-fiction books. He is following this up with a free session at Chichester Library from 12.10pm to 12.50pm next THursday in which he will be showing those who go along how to search out the hidden novel he believes most people have within them.

one saw the ever-bobbing members in actions, all trying to catch the eye of the Speaker. "But some, I think, were merely doing their exercises." THe visit began with a look around Westminster Hall and the lobby area with its mass of history represented by the statues and paintings of some of Britain's most famous people as well as a tour of the House of Lords. THe Rotarians also enjoyed the Terrace Room as well as the Terrace overlooking the THames before lunch with town MP Nick Gibb.

Fact into Fiction: One Way of Writing a Novel will explain how this can be done. David said: "THe ingredients are all there but writing about what you know is just the beginning. "Taking things a stage further is the important part - into the realms of 'What If?', 'How Come?' and 'Why Not?' He says Chorus Endings is an example of basing fiction on fact. Its tale of twists and darkly sinister undertones is based on routine events and experiences in everyday life.

PUPILS and friends of the Regis School of Music will perform the next concert at Bognor Regis Music Club. THe concert tomorrow will comprise performances by current and former students. One of those taking part, cellist James Dew, 14, pictured below, now studies at the junior Royal College of Music and has recently retired from the National Children's Orchestra and is finalist in the West Sussex Youth Musician of the Year competition. Founder and inspiration of the Regis School, Sasha Levtov, said: "We very much appreciate this invitation, as it gives our young musicians an excellent opportunity to share their music with an appreciative audience, to build up their confidence and to gain valuable share experience. "Events like this are the best possible reward to young musicians for all their efforts in practising and perfecting their performances. "It is a wonderful opportunity to meet with the members of another friendly music society dedicated to the art of music and together encourage a new generation of musicians." Bognor Regis Music Club chairman Chris Coote said: "We are pleased to have such a good relationship with the Regis School of Music and are particularly looking forward to this special concert. We know from past visits that the concert will be of an exceptionally high standard. We admire Sasha and Nina Levtov who founded the school some 20 years ago and have raised up so many excellent musicians over the years." THe concert will take place at the club's concert room at 7pm at 2 Sudley Road. Entry is £6 members, £8 visitors and £4 students.

THIS spring Pallant House Gallery in Chichester are holding the first major exhibition in the Sidney Nolan Centenary 2017. As part of a nationwide programme presented by the Sidney Nolan Trust to celebrate this leading figure of 20th century art, the exhibition focuses on Nolan’s time living and working in Britain and the critical reception he received there. It brings together works that reveal recurring themes such as Australian history and literature, mythology, and the tragic hero/anti-hero, whilst showing how he incorporated European influences into his Australian subjects. During his lifetime, Nolan produced an extraordinarily diverse body of work, working in a wide range of materials and experimenting with new techniques. Within a decade of arriving in the UK, Nolan had established himself as a pivotal figure in the British art world with important exhibitions, including a major retrospective at the Whitechapel Gallery in 1957, under his belt. THe exhibition at Pallant House Gallery will include iconic paintings from the 50s and 60s depicting solitary, often doomed figures in a style that updated landscape painting for a 20th century audience. Featuring ‘mythic’ figures from Australian history such as the famous outlaw Ned Kelly, the tragic explorers Burke and Wills and Mrs Fraser, who was shipwrecked and imprisoned by Aborigines, Nolan explored subjects that were equally rooted in British colonial history and grounded in universal themes such as the nature of heroism. In fact, many of Nolan’s paintings of these subjects were painted in England and these transferences lend the exhibition its title. THe Sidney Nolan Centenary 2017 programme includes exhibitions at Ikon Gallery in Birmingham, the Australian High Commission and the British Museum, and symposiums at the Royal Academy of Arts and King’s College London. Visit www. sidneynolantrust.org for more information.

CONTACT US: news@sussexpost.co.uk or 01243 908506 or 63 London Road, Bognor Regis, PO21 1DF


30

postnewspapers.co.uk

ChangingTimes

Festival theatre history stretches back to 1959

Friday, February 17, 2017

In association with 01243 775888

www.thenovium.org.uk

f Leslie Evershed-Martin

By Lorna Still, volunteer at The Novium Museum LESLIE EVERSHED-MARTIN was a local optician and twice Mayor of Chichester. In January, 1959, he watched a TV programme about Tyrone Guthrie’s Shakespeare Memorial THeatre in Stratford, Ontario, and thought it would be a good idea to have something like it in Chichester. Evershed-Martin had discussions with Tyrone Guthrie and asked architect Phillip Powell, son of a cathedral canon, to produce plans for a theatre. Powell, along with partner Hidalgo Moya, had designed the Skylon for the Festival of Britain. Evershed-Martin specified that the theatre should have a thrust stage (a platform or open stage), inspired by Greek, Roman and Elizabethan theatres. THere were no other permanent thrust stages in the UK at the time which meant that Chichester would be providing something novel. THe auditorium needed to be large, so ticket sales would enable the theatre to get the best actors and directors, which would, in turn, attract large audiences. THe plans were presented that November and a trust was formed as a non-profitmaking charity. Donations were generous, the city council gave a peppercorn lease for 99 years on land in Oaklands Park and building began in May 1961 with the specification that the large foyer should be designed to make the most of the parkland view. Princess Alexandra laid the foundation stone on May 12. Tyrone Guthrie suggested that Laurence Olivier should be asked to be director and he accepted, saying, "I found it immensely touching that perfectly private people could want a thing so badly as the people of Chichester wanted this theatre." He stayed on

as director for four years. THe theatre, a Brutalist hexagonal structure with a tent-inspired roof, opened on July 5, 1962. One of the productions in that first nineweek season was Chekhov’s ‘Uncle Vanya’, which began with Olivier standing on the unusual point at the front of the thrust stage. THe building aroused international interest as ‘one of the few avant-garde theatres to attain architectural distinction in its own right’ (Simon Tidworth). THe Queen, Prince Philip, Princess Margaret and the Queen Mother all visited the theatre. Extensions were added in later years as the season lengthened and audiences grew. THe smaller Minerva THeatre (also hexagonal) opened in 1989 to stage experimental productions. It was named after a Roman stone discovered in Lion Street in 1723. It was the dedication stone for a Temple to Neptune and Minerva and it can now be seen on the wall of the Council House. Minerva was the Roman goddess of wisdom and the arts, so an appropriate choice. THe theatre had its ups and downs in the years that followed and by the time Jonathan Church took over as artistic director in 2006, its future was in doubt. However, the new director turned things around and to celebrate the theatre’s 50th birthday in 2012, a huge renovation of the Grade II* listed building began. Improved audience facilities were provided, along with state-of-the-art backstage and technical facilities. All later additions were removed, to restore Evershed-Martin’s original vision, and new extensions complemented the design of the original building. Olivier’s point at the front of the stage was retained.

The auditorium needed to be large so ticket sales would enable the theatre to get the best actors and directors, which would in turn attract large audiences.

f Chichester Festival Theatre auditorium

THe theatre opened in 1962 ‘largely because Evershed-Martin did not know the whole thing was impossible’(Sunday Telegraph). It has developed from having a nine-week summer season to being open all year round,

with many of its own productions transferring to the West End and abroad. A new era is now beginning under artistic director Daniel Evans and executive director Rachel Tackley.


postnewspapers.co.uk

Friday, February 17, 2017

Puzzles 31

PostPuzzles f QUICK CROSSWORD 1

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Across 1. Denial (anag) (6) 4. Lead batsman for a team (6) 9. Obtain (7) 10. Pertaining to the stars (7) 11. Avoid (5) 12. Domesticated (5) 14. Leg bone (5) 15. Warming drink (5) 17. Droopy (5) 18. Coarsen (7) 20. Positively charged ions (7) 21. Weeping (6) 22. Respect and admire (6)

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Test your grey matter have fun at the same time

P E T R

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You have 10 mins to find as E N many words as possible E L using the letters in the I wheel. Each C T must use the hub letter L T and at least 3 others. Letters may be used only once. You cannot use plurals, foreign words or proper nouns. THere is at least one 9-letter word to be found.

f SCRIBBLE SPACE

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f WORDWHEEL

13

f LAST WEEK'S SOLUTIONS

R

BARK

f SUDOKU

4

18

LOUD

You have been given a start word and an end word. In order to win the game, you must change the word progressively, creating an existing word at each step. You must only on each step change a single letter.

21

15

10

7

13

9

18

9

6

20

26

2

21

16

18

26

22

6

26

18

17 19

9

16

9

16

18

13

20

18

15

f WORD LADDER

21

9

10

I 22

11

12

13

B M V R 23

24

25

26

F Y L E P J K N T C G Z D

Check out all the solutions next week

7 5 6 2 3 1 9 4 8

9 2 3 8 6 4 1 5 7

4 8 1 7 5 9 2 6 3

2 6 9 1 7 8 5 3 4

8 1 5 4 2 3 6 7 9

3 4 7 6 9 5 8 1 2

1 3 4 5 8 2 7 9 6

5 7 2 9 4 6 3 8 1

6 9 8 3 1 7 4 2 5

f WORDWHEEL

CUTE MUTE MATE BATE BABE BABY

THIS is the 9 letter word:

EMINENTLY We hope you had lots of fun coming up with words in the 10 minutes allowed.

Can you solve our fiendishly tricky crossword? Take your time, you may need to


32 Classified

postnewspapers.co.uk

Friday, February 17, 2017

PostMotors

Kia’s new hybrid. No really. It’s a hybrid KIA HAS shaken up the staid world of hybrid vehicles with the all-new Niro. Combining the in-demand styling of a compact crossover vehicle with the low emissions and high fuel economy of a hybrid car, the Niro has CO2 emissions as low as 88g/km and fuel economy of up to 74.3mpg. Niro is not based on any other Kia but is a dedicated hybrid model with an all-new powertrain featuring a 1.6-litre, 104bhp internal combustion engine and a 43.5bhp electric motor driving through a six-speed double-clutch automatic transmission. With its crossover design it is anything but a run-of-the-mill hybrid, however. THe sleek crossover profile has a class-leading low drag coefficient (Cd) of just 0.29, while extensive use of high-strength steel and aluminium in the body construction helps to keep down weight. Both are significant factors in Niro's impressively low fuel consumption and CO2 emissions. Niro comes in a four-model line-up badged ‘1’, ‘2’, ‘3’ and ‘First Edition’. All are comprehensively equipped with comfort, luxury, connectivity and driver assistance features. Every version has a Lane Keep Assist System, Hill-start Assist Control, Cruise Control and a Speed Limiter. Every Niro also has a DAB radio and is able to support Bluetooth smartphone connectivity and

music streaming. Autonomous Emergency Braking and Smart Cruise Control are optionally available on grades ‘1’, ‘2’ and ‘3’ in an ADAS (Advanced Driver Assistance Systems) package. With these features fitted, Niro has been awarded a five-star crash-test rating by Euro NCAP. Until now, dedicated crossovers have largely been much of a muchness, shaped by aerodynamic considerations above style, practicality and desirability. But Kia does not do elevator music. When embarking on the Niro project it decided to go for a modern, attractive crossover body style with ample room for five people plus their luggage. One remarkable feat is that this has been achieved with a drag coefficient (Cd) of only 0.29, even on versions with roof rails. THe styling of the high-quality interior features a wide dashboard set out on horizontal lines, with an upper display sector that houses the instrument panel and infotainment screen at the same height, separated by a cabin-wide trim line from the lower control area, where the heating and ventilation and driver assistance switches are located. Niro is a parallel hybrid, which means that most of the time the petrol and electric power units work together. However, it can operate in all-electric mode for short distances when

` Test drive the all-new Kia Niro at Newbarn Kia, 65 Aldwick Road, Bognor Regis ` Call 01243 841200 setting off, under gentle acceleration and when descending slopes or braking. A brake energy recovery system recoups energy normally dissipated as heat and stores it in the batteries for use later. THe switch between all-electric, hybrid or petrol engine-only modes is seamless and varies according to the load being placed on the powertrain at any given time. THis advanced powertrain ensures Niro is capable of up to 74.3mpg, with CO2 emissions from only 88g/km. THe in-house 6DCT gearbox incorporates a new Transmission-Mounted Electric Device (TMED) which allows the full output of both

power units to be transferred in parallel to the drive wheels, with minimal energy losses. THis differs from the power-split system typical of CVT transmissions, which convert a portion of engine output for delivery through the electric motor, resulting in a loss of energy. TMED allows the hybrid system to access battery power directly at higher speeds for swifter response. You can see and test drive the Kia Niro at Newbarn Kia, 65 Aldwick Road, Bognor Regis – Telephone 01243 841200.


, 2017

postnewspapers.co.uk

Friday, February 17, 2017

Classified

33

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34 Classified

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Friday, February 17, 2017

PostJobs www.platinumcareuk.co.uk

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postnewspapers.co.uk

Friday, February 17, 2017

Classified

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PostClassified Call the classified team to advertise your business in the Chichester and Bognor Regis Post. 2 papers from just £10.00 per week. 30,000 copies printed each week, delivered to Chichester, Arundel, Bognor Regis and surrounding villages View our papers online weekly www.postnewspapers.co.uk Call: 01243 908506 Email: sales@sussexpost.co.uk PostNewspapers Activities

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36 Classified

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Friday, February 17, 2017

Ch aft

PostSell It Bedroom chair Home rose Dralon fully upholstered 2”wide Painting (cottage, garden, trees) framed 3” high |£25 |01243 870466 28”x 24” |£17 |01243 870466 Sofa bed hardly used Oak Bureau (to go on table) pigeon holes |£50 |01243 839236 Vinyl LP records 6 assorted ring for details |£30 |07762726363 Blue Peter annuals about 13 |£10 |07762726363 Deltis Bathmaster reclining bath lift used once only |£140 |01243 790472 Kampa calor gas fire as new |£20 |01243 539809 “World of Wildlife” whole selection in folders |£15 lot |01243 827678 Portable gas heater bottle 2 months old |£50 |07787937233 Old Victorian butler type sink circa 1900’s 30 ½” x 18” x 15” buyer collects |£75 o.n.o |07708345012

can deliver |£60 | 01243 251855

TV unit w130 h53 light wood v.g.c | £50 |01243 824362 Rosewood writing desk w30” d20 h36 |£75 |01243 821864 Pine single bed & mattress 3ft v.g.c |£35 |01243 673193 TV pine cabinet with shelf and draw |£15 |01243 787263 Two seater settee grey leather good condition |£100 |01243 585114 Ikea white high gloss T.V unit 2 drawers & 3 drop flaps for DVD’s L 180cm x H48cm x D40cm |£85 o.n.o |07708891168

Electrical

Vax rapid ultra 2 Furniture guard carpet cleaner approx. 2yrs with Computer desk hose and tools |£50 with shelves perfect condition free printer |01243 787263 |£10 |01243 827678 Vacuum cleaner 17th Century antique Dyson DC1 good oval dropleaf gateleg condition new filters |£20 |01243 543096 table 130x110cm

Baby Belling cooker 2 hot plates 1 oven electric |£25 |07747362387 Hygena swivel relax chair new colour chocolate |£40 |01243 511061

Sport Nike brand new

modern trainers size 8 |£10 |01243 827678 Tennis balls 9 tubes (36 altogether) top quality used once |£5 |01243 870466 “What Bike” whole selection in folders |£15 lot |01243 827678

hp laptop for repair/ spares | reasonable offer accepted | 01243 785422

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Tim Ridgwa sport@susse

CHICHESTE Sussex Prem after a 5-5 Horsham Se Chi have b winning 13 posting a po THey wen |£5 |01243 699632 sitting in fir their prom Phillips sound bar their lead. Victory wo V.G.C hardly used side would k |£50 o.n.o |01243 - with three matches sea 860018 But, despi at Kin AKG C3000 condensercrowd Horsham re microphone with pop thrilling 5-5 THis, com shield |£60 |01243 frontrunner 641259 means Chi a With Hors but with one Radio control

Honda generator 230115 volt single phase good working order |£95 |01243 552473 helicopter range 1000 mts indoors/ Bars rapid system set Painting coastal scene outdoors new |£25 for Honda Civic |£25 41” across 21” high |07702075382 |£17 |01243 870466 |077473622387 Pair cottage style traing doll houses charming |£80 |01243 839236

SELL IT FAST SELL IT NOW Choose a category: Furniture | Home | Sport | Other | Electrical | Clothing & Accessories | Garden & Outside Name....................................... Tel/Mobile.................................... My advertisement (no more than ten words)............................................. .............................................................................................................. .............................................................................................................. I agree my advertisement will appear at the publisher’s discretion, that it is submitted in accordance with the publisher’s conditions of acceptance and Free and Easy offer. Illegible, wrongly completed or photocopied forms will not be accepted. Free advertisements will be published once in the first available issue when space allows. This offer may be withdrawn at any time without prior notice.

£5

PAY

SIZED RIORITY G A P A R O F IN INCLUD ADVERT PICTURE AND MORE WORDS.

EXAMPLE

sy camera, ea Nearly new r itable fo to use and su rantee | a gu h it hobby w 3 24 01 £50 | 012345

YOUR ITEM WILL BE FREE FROM £1 TO £150. ONE ITEM PER FORM

Blu

PRIVATE ADVERTISERS ONLY NO PHOTOCOPIES No advertisements accepted for Property, Motors, Personal, Recruitment, Livestock/Pets, Fur items, Crash helmets, Wanted or Weaponry! Please start with name of the item and use readable CAPITAL LETTERS throughout.

Your advert will appear in the Bognor Regis Post and Chichester Post newspapers. Send your advert to:

63 London Road, Bognor Regis, West Sussex, PO21 1DF or contact us on taryn.fellick@sussexpost.co.uk

f Chi


, 2017

postnewspapers.co.uk

Friday, February 17, 2017

Chichester's title hopes are dented PostSport after a ten goal thriller with rivals Tim Ridgway Hockey sport@sussexpost.co.uk CHICHESTER'S hopes of lifting the women's Sussex Premier League have been dented after a 5-5 draw with title challengers Horsham Seconds. Chi have been in imperious form all season, winning 13 of their 15 league matches and posting a positive goal difference of 57. THey went into the match on Saturday sitting in first place knowing that a win over their promotion rivals would consolidate their lead. Victory would also mean that Meg Goring's side would keep their fate in their own hands - with three points from each of their last six matches sealing the title. But, despite being cheered on by a decent crowd at Kingsham, it was not meant to be, as Horsham returned home with a point after a thrilling 5-5 draw. THis, combined with a win for the now frontrunners Brighton and Hove seconds, means Chi are second, two points off top spot. With Horsham sitting a point behind in third but with one game in hand, Goring's side now

must rely on their two rivals slipping up if their promotion dreams are to be kept alive. THe ladies have a week off before making the trip to Burgess Hill on February 25 (1.30pm). THen attention will turn to the quarter finals of the FA Women's Vase, the national knockout competition which pitches Goring side at home against THurrock on March 5. Win that and they could be in with a shout of lifting some silverware at the Olympic stadium in Lee Valley. On the men's side, Chi are in full stride after returning from a lengthy festive break. However, they were unable to follow up a cracking 2-1 win away at the University of Birmingham when they hosted secondplaced Team Bath Buccaneers last Sunday. Andrew Sparshott, Alex Pendle and a Jonathan Orozco penalty corner ensured that Chi went in at the break on level terms. But a solitary strike from the visitors in the second period condemned Chi to a 4-3 defeat. THe result leaves them seventh in the ten team Men's Conference West. Next up for Mark Pacey's side is a long trip to Exeter to face Isca on Sunday (1.30pm) before hosting University of Bristol on February 25.

BRSA Wanderers' Gary Blackwood nailed a maximum as he shot a 28-dart average but his effort failed to stir his side to victory over Hunston Hares in the Friday Benevolent Darts League. Here are the results from week 15: DIVISION ONE - Hunston Hares 11 BRSA Wanderers 10; BRSA Ravens 4 POW 'Z' 15; Aldwick Legion 11 Squash Club 12 MAN OF THE MATCH - Gary Blackwood (BRSA Wanderers) 16 & 20 darts [27.83 av]; Dave Owens (POW 'Z') 17 & 20 darts [27.08 av]; Phil Westwood (Squash Club) 22 & 27 darts [20.53 av] - 1st leg 4 left in 24 darts OTHER GOOD GAMES - Micky Rowland (POW 'Z') 17 & 22 darts [25.69 av]; Rob Collins (POW 'Z') 18 & 30 darts [20.88 av] HIGH OUT SHOTS - Mick Isles (BRSA Ravens) 113; Micky Rowland (POW 'Z') 90

f Chi must rely on others slipping up to win the title

...... ......

......

......

REE 150. ORM

f Chi celebrate scoring in the 5-5 draw- but it was not enough to beat Horsham Seconds

Blues tackle table-topping Tonbridge Tim Ridgway Rugby sport@sussexpost.co.uk

OPIES

Motors, items, ponry!

nd use ghout.

is Post apers.

ert to:

1DF or

st.co.uk

DIVISION TWO Friary 'D' 8 Chi Snooker 'A' 11; Royal Oak 7 Newtown Amity 16; POW 'A' 6 Aldingbourne Mavericks 16 MAN OF THE MATCH - Keith Robinson (Chi Snooker 'A') 20 & 22 darts [23.86 av]; Alex Norgett (Newtown Amity) 22 & 28 darts [17.45 av] MOM - 1st leg 2 left in 36 darts; Adam Judd (Aldingbourne Mavericks) 26 & 28 darts [18.56 av] OTHER GOOD GAMES - Ben Lubbe (Aldingbourne Mavericks) 21 & 26 darts [17.34 av] - 1st leg 12 left in 39 darts; Stuart Rose (Newtown Amity) 22 & 44 darts [16.03 av] - 2nd leg 60 left in 24 darts HIGH OUT SHOTS - Gary Harwood (Royal Oak) 66 DIVISION THREE - QEII 14 POW Galleon 8; Richmond 'B' 14 Friary 'C' 8; Lamb Steyne 16 Richmond Rebels 7; Pagham Cricket Club 14 ASC 5 MAN OF THE MATCH - Neil Conn (Lamb Steyne) 24 & 29 darts [18.91 av]; Richard Pennells (POW Galleon) 25 & 25 darts [20.04 av]; Derek Smith (Richmond 'B') 31 & 34 darts [15.42 av] OTHER GOOD GAMES - Vikki Mackay (Pagham Cricket Club) 28 & 33 darts [16.43 av]; Tom O'Sullivan (Richmond 'B') 28 & 43 darts [14.11 av] ------------------------------------------Claremont Samba's Micky Rowland scored a ton-in and a ton-out in the same leg as his side edged past Neptune in the Tuesday Double In Double Out Darts League Here are the results from week 17:

OW

ons of will be

Sport 37

f Chi in action against Tonbridge earlier this season

THE BLUES will be looking to bounce back after suffering a suprising away defeat to relgation-threatened Southend. Rob Lawrence's side went into the match in great form of late, winning five of the last seven to take them away from the drop zone. Despite having chances to win on their first visit to one of the UK's oldest rugby clubs, they came up short - with Southend coming out 21-12 victors. Chi return home to Oaklands Park tomorrow taking on Tonbridge Juddians (2.15pm), who are sitting top in National League THree London and South East division. But, with the visitors only losing once all season, fourth-bottom Chi will face an uphill task to return to winning ways. Speaking after the Southend match, Roger Gould, the club's press secretary, said: "THe

hosts were well organised with a grinding front five and a tall playmaker at inside centre who kicked eleven of their points. "Chichester had a couple of chances to nick it but they were missed and in the end Saxons were worthy winners." After falling behind to two early penalties, a lineout drive put Ben Naiyaga over for the first try to reduce the arrears to 6-5. THe Blues continued to suffer in the scrum and conceded another penalty to go into the break 9-5 down. Chi came back out with fire in their bellies. Another lineout allowed Chris Johnson to break through the defence. He was tackled just short of the try line, but the ball was sent across the backs for Jack Maslen to score left of the posts. THe conversion put Chi 12-9 ahead. But it all went wrong when Naiyaga was sin binned for a high tackle. Two late tries for the home side denied Chi not only the win but also a losing bonus point

Send your reports and pictures to us: sport@sussexpost.co.uk

DIVISION ONE - Hunston Club 11 POW 'B' 11; Neptune 9 Claremont Samba's 10; Chi Snooker Club 13 Newtown Raiders 10 MAN OF THE MATCH - Micky Rowland (Claremont Samba's) 15 & 22 darts [27.08 av]; Keith Robinson (Chi Snooker Club) 27 & 29 darts [17.89 av]; Ian Dendy (POW 'B') 27 & 33 darts [16.70 av] HIGH IN-SHOTS - Justin Gratwick (Neptune) 160 & 120; Micky Rowland (Claremont Samba's) 120; Phil Hayers (Neptune) 120; Andy Stubbs (Hunston Club) 112; Rob Rice (Chi Snooker Club) 103; John Abbott (Chi Snooker Club) 100; Darren Whiting (Claremont Samba's) 100; Jack Danahar (Claremont Samba's) 100 HIGH OUT-SHOTS - Micky Rowland (Claremont Samba's) 138; Rhonda West (Newtown Raiders) 119 HIGH IN SHOT & OUT SHOT IN SAME LEG - Micky Rowland (Claremont Samba's) 120 in, 138 out in 15 darts 180s - Derrick Longhurst (Newtown Raiders) x1 DIVISION TWO - Cabin Cruisers 5 Old Barn Owls 17; the Monters 11 Wheatsheaf 11; POW 'A' 4 Friary Arms 17 MAN OF THE MATCH - Dave Owens (the Monters) 15 & 26 darts [24.44 av]; Ben Lubbe (Friary Arms) 31 & 33 darts [15.66 av]; Alastair Ceballos-Anderson (Old Barn Owls) 31 & 34 darts [15.42 av]; Dean Knight (Old Barn Owls) 31 & 34 darts [15.42 av] HIGH IN-SHOTS - Ant Landvogt (the Monters) 112 x2; Carl Lilly (the Monters) 102; Nick Hales (the Monters) 100 HIGH OUT-SHOTS - Dave Owens (the Monters) 164; Charlie Hunter (Wheatsheaf) 138.


38 Sport

postnewspapers.co.uk

Friday, February 17, 2017

Chi make it a sweet 21 unbeaten as the Lillywhites' run continues

f Jess Thomson during the Worthing Half

IT'S A sweet 21 and counting for Chichester City as their unbeaten league run continues. THe Lillywhites currently sit third in the SCFL Premier and last suffered a reverse in the competition at the start of September. Two wins in the last week have taking that remarkable run to beyond a score. A brace from Scott Jones, along with further strikes from Keiran Hartley and Dan Watts helped them to a 4-2 win over Hassocks on Saturday at Oaklands Park. THat was followed up by a 3-0 win away at Newhaven on Tuesday - with goals from Bognor loanee Jimmy Wild, top scorer Jones and Omar Barry sealing the victory. It means Miles Rutherford's side are now within two points of leaders Shoreham, with the Musslemen due to visit Oaklands Park later this month. First up though, THe Lillywhites have a tricky away trip to relegation contenders Wick tomorrow (3pm). Wick are currently in the danger zone and have lost their last two in the league. Chi won the reverse fixture in August at Oaklands Park 3-1.

Tone Zone trio chalk up PBs Pain for Pagham but Pirates soar Ne Tim Ridgway Athletics sport@sussexpost.co.uk JESS THOMSON was the star of the show at the Worthing Half Marathon as the Bognor Tone Zone Runner smashed four minutes off her personal best. THomson was one of 14 members from the club to drive east for the 13 mile race. Cheered on friends, team members and a few hundred strangers, she managed to cross the line in 1:40:45. Also performing well were Claire Baker and Chris Dummer, who both achieved PB's in 2:06 and 1:30 respectively, with Chris also being the first Tone Zoner to finish. For Nicola Kettley (2:17), Lucy Brand (2:26) and David Paige (1:57), Worthing was their first attempt at the half marathon distance. THey all ran very well and completed the course. THe rest of the Tone Zone squad times were as follows: Mark Green (1:40); Andrew Mair (1:41); Simon Bodsworth (1:41); Alan Coombs (1.41);

Tony Holcombe (1:42); Stuart THomson (1:53); Gary Gaskin (2:02); and Paul Wells (2:10). Along the coast in Southsea was the Portsmouth Coastal half marathon, which is normally a slog through mud, hail and sea spray. Fortunately the runners were spared most of that this year. Seven club runners took part with club coach Jackie Williamson leading the way in 1:54 and Neil Pacey just behind, with a personal best. Other finishers were Debbie Pacey (2:02); Paul Stevenson (2:10); Carol Bryant (2:14); Michelle Miles (2:14); and Andrew Miles (2:14). Heading north was Simon Gill who ran in the Wokingham Half Marathon. He is currently midway through training for the Brighton Marathon in eight weeks time, so this would be a good test to see how he was progressing. Simon passed the test with flying colours, keeping a fast and even pace throughout the race to finish in 1:12:14, taking over a minute from his previous best.

f The Tone Zone squad on Worthing beach

Email@ sport@sussexpost.co.uk

Tim Ridgway Football sport@sussexpost.co.uk PAGHAM came up short in their bid to reach the final of the RUR cup, after conceding in injury time. THe Lions made a good start to their match at Crawley Down Gatwick with Joe Shelley giving them the lead. But two goals for the home side gave Crawley Down the lead - until Kieron Pamment

f Chi go close in the 4-2 win over Hassocks

brought the scores level with 15 minutes to go. It look like it would stay that way until Dan Sullivan scored his second and Crawley Down's third to end Lions' hopes for silverware. Pagham's woes continued at home to relegation-threatened Peacehaven and Telscombe on Wednesday when they lost 1-0. THe Lions will be hoping to put the bad week behind them tomorrow when they welcome Arundel to Nyetimber Lane (3pm).

f Derek Chester scores for Nyetimber Pirates

In SCFL Division one, Selsey will be looking to make it four wins in a row as they welcome Midhurst to the Bunn Leisure Stadium tomorrow (3pm). THe Blues beat Southwick last week 2-0 thanks to late goals from Joe Manners and Bradley Dean. Elsewhere, both Bosham and Sidlesham will be looking to bounce back after suffering surprise defeats in the semi-finals of the Sussex Intermediate Cup. THe Robins were beaten 3-2 away at Roffey while the Sids conceded a late goal at Cowfold to lose out by the same score line. Tomorrow, Bosham welcome in-form Jarvis Brook to Walton Lane (1.30pm) in the Division Two cup, while Sidlesham return to league action, hosting bottom side Ferring (2pm). West Sussex Premier League side Nyetimber Pirates continue their fine form. Last week saw them beat Angmering 2-1 after extra time in the second round of the centenary cup - Phil Turner and Derek Chester, pictured left, scoring the goals. THey return to league action tomorrow, welcoming Henfield to Bognor Sports Club (2pm). In the same league, Newtown Villa host Wisborough Green while Bognor-based Predators travel to Lavant (both 2pm).

Loulou shows future is bright for Ladies HISTORY has been made at Chichester City Ladies as the club's first ever youth prospect made her debut for the first team. THe Green and Whites have proved to be a force on and off the pitch since their rejuvenation in 2009/10. THe first team currently sit top of the FA Women's Premier League South West division one. And the future off it is looking rosy, too, after 16-year-old Loulou Robson completed her progression from youth team to the top level, during the 3-0 win over Maidenhead United Ladies at the weekend. Caroline Henry Evans, the club's secretary, said: "Loulou started with Chichester City Girls in our first ever youth team at under-13s. As soon as she turned 16 in January, manager

Liam Greenfield signed her to the first team. "For many of the volunteers for the club Sunday was a special moment as it is what we are all working hard to achieve, giving football to girls and ladies in the local area. "We hope she is the first of many to come through our system." Chi's win at Oaklands on Saturday was the second in a week, after they beat Southampton Saints 8-0 on THursday - three goals each for Molly Clark and Charley Wilson-Blakely along with strikes from Jess Lewry and Cherelle Khassal. THat made it 31 goals in four outings without reply for Chi as they went ten points clear at the top of the table. Next is a long trip to Exeter City on Sunday to face a side that are yet to win in the league so far.

f Loulou Robson makes her debut

Winga TOM


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Friday, February 17, 2017

Sport 39

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By James Crane

f Bognor go close to scoring in the 1-1 draw against Dulwich Hamlet at Nyewood Lane

Howell: 'Blip, what blip? Rocks are ready for a big week ahead' Next Game

Wingate & Finchley (A) TOMORROW | 3pm

Tim Ridgway Football sport@sussexpost.co.uk BOGNOR boss Jamie Howell believes his table-topping side will soon rediscover that winning feeling again. Despite drawing their last two games 1-1, the Rocks are three points clear at the top of the Ryman Premier. With a tricky trip to Wingate and Finchley to come tomorrow (3pm) and then the Sussex Senior Cup semi-final with Crawley Town in Lancing on Tuesday (7.15pm), Bognor have a tough week ahead. But, speaking to the Post, Howell said he had no fears over his team's apparent blip. He said: "I would prefer to be drawing than losing games as it keeps the unbeaten run going. "Some people out there may think it is a blip in form. I would ask is it a blip or does it just even itself out at the end of the season? "Our main aim throughout the season remains and that is playing well. THat will mean winning games people don't expect us to win and occasionally dropping points when people expect us to win." Bognor travel to north west London tomorrow off the back of a hard-fought 1-1 draw with old foes Dulwich Hamlet in front of a crowd of 447 at Nyewood Lane on Saturday.

After falling behind in the first half, Howell pushed more and more players forward as the match wore on - and was rewarded when substitute James Crane equalised with five minutes to go. It means the Rocks go to sixth-placed Wingate having lost just once in 15 games. Howell said: "THe players up for it but we know that Wingate are a good team. "THey played well and got a good result against Folkestone on Tuesday and that's why they are challenging for the playoffs. "THey will be looking forward to bringing that form into the match." Bognor then move on to the semi-final with League Two side Crawley Town at the Sussex FA headquarters in Lancing. Win that and a day out at THe Amex beckons. But there was no suggestion from anyone at Nyewood Lane of prioritising either game over the other. Howell said: "We want to win every game we possibly can. We're in a semi final of a competition and there's no point getting all that way without having the intention to win the whole thing. "We will look forward to both games." Howell has few injury worries for the week ahead. Alex Parsons (foot) is out while Dan Beck (ankle) is a doubt. However, new signing Charlie Moone is fit and available to start.

Moone landing boosts Bognor Tim Ridgway Football sport@sussexpost.co.uk BOGNOR boss Jamie Howell believes striker Charlie Moone landing on the south coast could fire the Rocks to promotion this year. Moone, pictured right, arrives with Ryman Premier pedigree, having won the competition's golden boot when at Hampton and Richmond. Since then, he has taken that goal-scoring pedigree to Slough Town, netting 15 times so far this season. But the arrival of two other strikers saw him slip down the pecking order before being released - then Bognor swooped to snap up the prolific striker. Howell said: "We are delighted to have him. We hope he will deliver for us. He has done so for most his career. "We really need that type of player, someone with experience and quality of his to help out our young strikers like Jimmy Wild and Jimmy Muitt who can't always deliver goals every week. "We are hopeful he will give us more of a chance of scoring goals."

I'M WRITING this a few days after the 1-1 draw against Dulwich. Looking back, the way the game went I think it was a good point. During the first half how we weren't three nil down I do not know. But then in the second I think we did enough to win it. Not for the first time, we gave away an early goal. It's something we need to try and stop as it allows teams to sit back and means we have to chase the match, invariably coming back into it in the second half. If we go in front then we never really allow teams back into it. On a personal note, coming off the bench to get a goal to earn us a point was nice - especially as it was against Dulwich who have caused us lots of heartaches in the playoffs in the past. THat's nine now for the season for me. Playing left back and being the third top scorer at the club, I can't really complain about that. In terms of being on the bench, I'm a little gutted not to be playing, particularly as we have the best defence in the league and are top of the league. It is a hard one to take. But at this stage of the season I have to put personal feelings to one side and do what's best for the team. Tomorrow we travel to Wingate which will be a big one. It is always a nice pitch which will suit the way we play. THe fact they are doing well means they are going to come out all guns blazing. THat will make for an expansive game that will be good for us. THen it's Crawley in the Sussex Senior Cup semi final on the 3G at Lancing. THey will probably have an eye on the league and given that we normally do quite well on the artificial surface I hope that we progress. THen it's off to second-place Needham Market. THe state of their pitch and the long distance will be a leveller. But, having played them at home, there is belief in the squad that really that is a game we can win - and we will go

there with every intention to get three points. We are trying not to look too far ahead and taking things one game at a time. It's easy to think that if we had won against Dulwich, Hendon and Grays then we would be ten points clear at the top rather than three. But the beauty of the league where anyone can beat anyone means that every game is winnable THere's no-one like Whitehawk or Margate from few years ago when there was a stand-out club running away with it. I think it is also testament to the character and the mentality within the club that we do not give anyone too much respect and always go out to win. THe singing of Charlie Moone, who has proven he can score goals at both Hampton and Slough, is very much welcomed. It was a blow to lose Elijah Adebayo who has gone back to Fulham, but Charlie is a good signing. One thing that could be our thorn in the side is the lack of goals and I think we are missing an out and out number nine. While Charlie is more of a 'number ten' his record in terms of scoring at this level speaks for itself. THe intent to sign him is impressive. If he comes in and scores 10 or 12 that could be the difference in terms of getting promotion. I should also mention Rocks fan Les Jackson, who we held a minute's silence in memory of before the match against Dulwich. THe flag above the stand was also flown at half mast. A lot of us who have been at Bognor for a while do socialise with the fans, whether it's after the match, or having a chat to them while we are out in Bognor or Chichester. All of us knew Les and it was something that we aware of. I know the squad felt passionately that we reflected his legacy in terms of a decent performance against Dulwich. Craney

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