Chichester Post issue 36

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Issue: 36

Chichester Post ISSN 2397-8732

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t es er g r p La spa p s ' i ea ew sh Ar E N der E a FR Re

Friday, January 6, 2016

www.chichesterpost.co.uk See page 2 XX

Chef from city killed in Syria

See page 5 XX

St Wilfrid's Hospice launches fundraising campaign

Make our dream a reality! ruth.scammell@sussexpost.co.uk IT'S been 30 years since St Wilfrid's Hospice opened.

Over the years it has provided specialist end of life care to thousands of patients. Now, on its 30th anniversary, it is launching its bid to raise £4 million

to build a brand new hospice to care for even more people.

The community is being asked to lend their support to the campaign. Yesterday, staff, volunteers and supporters gathered at the site of the new hospice on a piece of land on Walton Lane, Bosham.

The new site will have more than 50 per cent more useable space.

It will enable the hospice to improve

BE GOOD AT BEING YOURSELF

outpatient care, support more patients on the ward and out in the community and provide the privacy and dignity patients and their families need.

The total cost of the project is at least £15.5 million and although some funding has already been raised, the support of the community is needed to help the staff and the supporters of the hospice achieve their dream.

Chief executive Alison Moorey said: "It's absolutely fantastic. It's amazing to think what has been achieved and the thousands of people we have helped over the years.

"It's a charity that is so well loved by the community. It's fantastic to look back but it's also about looking to the future now.

Continues on page 7

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BY RUTH SCAMMELL

2 News

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Friday, January 6, 2016

Tributes paid to chef killed while in Syria

BY RUTH SCAMMELL ruth.scammell@sussexpost.co.uk A CHEF from Chichester is reported to have been killed fighting in Syria.

According to the BBC, Ryan Lock, 20, died while fighting the so-called Islamic State on December 21.

It's understood he was due to return home in just two months time after heading out there in August, telling friends he was going to Turkey.

Kurdish activists said he was killed in Jaeber village in a battle for the Syrian city of Raqqa.

In a statement seen by The Guardian newspaper, his dad Jon paid tribute to him. He said: “Ryan was a very caring and loving boy who would do anything to help anyone.

“He had a heart of gold. We ask for privacy to allow our family to grieve.”

In a letter from anti-ISIS force the YPG, a Kurdish spokesperson said: "Ryan was not only a fighter providing additional

force to our struggle.

“In fact, with his experience and knowledge he has been an example for younger fighters.

“He crossed continents for the destiny of our people and humanity.”

It is believed Ryan went out to Syria with no military training.

The headteacher at his old school in Warblington, Havant, Julia Vincent, wrote in a statement: "We are very sorry and saddened to hear the news about Ryan Lock. He was a well-liked pupil during his time at Warblington School.

"Our thoughts go out to his friends and family at this time."

A spokesperson for the Foreign and Commonwealth Office said: “The UK has advised for some time against all travel to Syria. As all UK consular services there are suspended, it is extremely difficult to confirm the status and whereabouts of British nationals in Syria. Anyone who does travel to these areas, for whatever reason, is putting themselves in considerable danger.”

Christmas Day robbery BURGLARS targeted homes in the Chichester area on Christmas morning.

Police are investigating two burglaries which occurred during the early hours of Christmas Day. The first took place shortly after 1.30am in East Street, Selsey.

Two men kicked in the front door of a private property in which an elderly man was asleep at the time.

The offenders stole £320 cash from the victim’s wallet before driving off in a dark blue vehicle.

Around 30 minutes later there was an attempted burglary in Meadows Road, East Wittering. Two men claiming to be police officers knocked on a resident's door. When challenged for proof, one man punched out a

window pane.

However the suspects failed to get into the property, where the occupant was again an elderly man who had been asleep in bed.

Police think the incidents may be linked and are appealing for any information.

Detective Constable Emma Fields, of the West Sussex priority crime team, said: "Both victims were senior citizens asleep in their own homes.

These were despicable acts which caused a lot of stress and anxiety at Christmas."

Anyone who was in the area at the time and who may have knowledge of either incident is asked to contact Sussex Police, quoting serial 89 of 25/12.

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Friday, January 6, 2016

News 3

Action needed to bring end to rail strikes

Swimmers brave cold for New Year dip

BY KEVIN SMITH kevin.smith@sussexpost.co.uk NEW year dippers in Bognor Regis spanned two centuries.

The participants in the revived fun event to welcome in 2017 ranged from 15 to nearly 80 years old.

The oldest was town centre resident Mary Scott, 79. She thoroughly enjoyed her walk into the waves in the 9degC temperature and the 18-28mph south south west wind.

"I love the sea," she said. "You would not get me in a swimming pool. I don't think they are hygenic. I like being out in the open spaces. I swim most of the year round."

The dip was the first to be organised by Bognor Regis Swimming Club.

And 15-year-old Felix Boote-Cook took

part dressed as a merman. "It was cold but it was fun. I lost the feeling in my feet but I would do it again," he said.

Sunday's event was held at Bognor Regis Yacht Club where the town's Lions club has hosted a January 1 dip for decades.

The number who took part for various charities steadily declined over the years and, added to the increasing safety needs, the club stopped holding the event a couple of years ago.

Sarah Boote-Cook, who chairs the swimming club, said it only received the go ahead on December 19 to stage the revival after meeting all the safety needs.

"We've had 11 people come along - and raised £900 - even though it was arranged at such short notice. We want to carry on holding this as one of the club's major fundraising events of the year and get other clubs involved as well so they can raise money for themselves."

THE leader of West Sussex County Council has called for action to address the impact Southern Rail strikes are having on the county.

Louise Goldsmith has written to the Secretary of State for Transport, Chris Grayling, to highlight the economic and social impact the industrial action is having on residents.

She refers to a study carried out by the University of Chichester which calculated the total economic costs to the thousands of commuters at about £11 million a day.

Louise said: “One of this council’s three key priorities is the development and support to our economy and I am deeply concerned about the long term economic impact that this strike is now having in the county and on the attractiveness of the county for future business given the reliance upon sound infrastructure.

"As the county’s third largest employer, we are more than aware that this is having an impact on productivity, potential recruitment and the ability of some of our staff in key areas such as children’s social care to do their jobs.

“My request, or should I say plea, is very simple and very clear - to find a solution as quickly as possible in the new year and to resolve the situation in order to support West Sussex working effectively again for our residents, our businesses and our national economy.”

Post ` Question time PEOPLE have got the chance to quiz the police and crime commissioner.

Residents are being asked to put their questions to Katy Bourne ahead of the next meeting of the Sussex Police and Crime Panel on Friday, January 20. Email pcp@ westsussex.gov.uk or call 033 022 22542 by Thursday, January 12.

New demand for northern bypass - page 5

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New & Used Bikes Workshop Free refreshments ‘On’ & ‘Off’ Road Service Clothing Sales Parts Experienced staff

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` Christmas Lights Competition winner BEFORE Christmas we asked readers to send in pictures of their homes decorated with festive lights as part of a chance to win cinema vouchers.

THe winning entry was from Peter Kenyon of Adelaide Road in Chichester with his glowing garden of Christmas critters.

Peter will be receiving a £100 voucher for Picturedrome Cinemas.

We would like to thank him and all our readers for their support over the last few months, and we hope he enjoys watching all the latest releases on the big screen.

` Probus meeting A RARE insight into the Goodwood Archive will be given at the next meeting of Chichester Probus.

THe guest speaker at the session on THursday will be James Peill, the curator of the archive.

He will be telling Probus members about the gem of local and national history.

THe club has nearly 60 members and offers friendship and fellowship among retired business and professional men and like-minded people. It meets monthly at the Park Hotel in Westhampnett.

THere are also coffee mornings, a social programme and monthly guided walks. More details from Peter Heydenrych on 01243 532609.

Friday, January 6, 2016

Restaurant shut by police's temporary closure notice DOUBTS surround the future of a Bognor Regis restaurant.

SeaFish has remained closed this week after being forced to shut just before Christmas.

It is unknown if the business on Aldwick Road will re-open. THe Post believes the owner of the premises has taken control of the building. THe restaurant was subject to a temporary closure notice issued by magistrates on December 23 after a request from Sussex Police.

THe notice was pinned to its front door and stated SeaFish had to remain closed until a hearing at 2pm at Brighton Magistrates' Court on Wednesday.

It states: "A closure notice can be issued if the council or place are satisfied: "THat the use of particular premises has resulted, or is soon likely to result, in nuisance to members of the public, or; "THat there has been, or is soon likely to be, disorder near those premises associated with there use of those premises, and that the notice is necessary to prevent the nuisance or disorder continuing, recurring or occurring."

THe notice prohibits everyone except those who own the property from entering it.

No court hearing was held because it is understood the property's owner has taken back possession from the restaurant's operators and there was no need for the hearing to take place.

THe last message on the restaurant's social media page is dated December 28 and states: "It's with great regret that due to our temporary closure we need to

announce that our new year's eve show is off. Tickets have been refunded via Eventbrite and all artists will be returning to play in the future. See you in 2017."

Advertising for the week before Christmas showed a daily programme of music was held.

A request for a comment from one of the restaurant's directors, Rachel Searle,

had not been answered before the Post's deadline. Ms Searle and her fellow director Sean Parker failed to stop the premises licence for SeaFish being revoked by Arun District Council last November.

THe panel's licensing committee ruled the facility was being run as a music-led venue rather than its permitted function as a restaurant with alcohol served with

sit-down meals.

Ms Searle and Mr Parker vowed to appeal against the decision. But SeaFish had already been subject to a noise abatement noise after complaints.

An Arun spokeswoman said the actions of the building's owner meant the council had no outstanding licensing matters for the premises.

f The closed SeaFish restaurant

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Friday, January 6, 2016

Call for Transport Secretary to bring back northern bypass

BY RUTH SCAMMELL ruth.scammell@sussexpost.co.uk THE leader of Chichester District Council has said he is backing plans for a new consultation for the A27 redevelopment which includes options for a northern bypass.

Councillor Tony Dignum has told The Chichester Post that he supports plans for a re-run of the consultation set by Highways England in the summer.

West Sussex County Council leader Louise Goldsmith has called for the consultation to be re-run.

It comes after the Secretary of State for Transport told Conservative members at an annual function that there could be a second round of consultations if there was support from local people.

No explanation was given as to why the two northern bypass options were dropped. The Highways Agency has yet to release the results of the consultation.

Cllr Dignum said: "We were left with only the online options for the A27 around Chichester to consider during the Highways England consultation in the summer.

"We were advised that the dropping of the northern bypass options, which was done without adequate explanation or justification, was not reversible.

"This position has been completely changed by the Secretary of State for Transport, Mr Grayling, at a recent

function."

Cllr Dignum went on to add that in a private meeting between councillor Goldsmith and Mr Grayling he was more specific, indicating that a joint request from the two councils and Andrew Tyrie MP could result in a new consultation.

Cllr Dignum added: "I have consulted the district council’s cabinet members and they agree with her that there should be a new consultation to include the northern bypass options and that the results of the consultation should be published."

Chichester's cabinet will be asked to consider the proposals at its next meeting on Tuesday.

Speaking exclusively to The Post, Cllr Dignum added: "We have to take account of what people think. We are there to represent the public.

"The fact that the process has been badly handled by Highways England up until now means this a chance for them to get things right.

"They can do that by holding a new consultation by telling us what the outcome of public opinion was in the original consultation and press on from there. Once everything is out in the open and we know what the pros and cons are it will be much easier for people to make a judgment."

But a Highways England spokesperson said: “The options for improving the A27 through Chichester that we put forward in our consultation earlier this year are

Let's get on with it now!

f The A27

all viable, buildable improvements and would bring real benefits to drivers on the A27 and people living and working in and around Chichester.

“Thousands of people took part in the ten-week consultation, and we are on

f Dr Martin Warner

course to publish the response to the consultation later this winter.

“There will be plenty of future opportunities for people to have their say on the plans as we move forward with the improvements.”

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NOT everyone is in support of a new consultation with one group fearing it will delay the process even further.

Chichester Deserves Better is challenging council leaders calling for a re-run of the consultation, fearing that it will jeopardise the prospect of the much needed improvements.

In a statement, the group said: "The reality is that the 'silent majority' are those residents that simply want to protect the investment that we have been offered by central government to improve the road, and want the government to get on with it.

"Many residents will be left in limbo and uncertainty if the project is delayed.

"There will be many who cannot sell their houses, businesses will not invest in the city, and the road, which has one of the worst accident rates in the UK, will continue to see more casualties.

“The calls to re-run the consultation, to include previously discounted options that have been proved to be undeliverable, is the start of a slippery slope.

"If Chichester ends up with no improvements because of this constant prevarication then the blame will firmly lie at the door of our local councillors who have failed to provide the leadership required.”

Visit chichesterdeservesbetter. co.uk for more information about the group's comments.

Postnewspaper.co.uk

Friday, May 6, 2016

One-stop shop Arranging Insurance for insurance in Bognor Regis for over cover

25 YEARS

Business is booming for manager Mike and his team at Worrell and Fry

wading through the myriad of comparison sites and direct insurers promoting this offer and that deal, it is ever so reassuring to realise that not all insurance brokers are the same.

TALK to Michael Maskell about insurance and within the merest hint of time you’ll realise just why business is booming for Worrell Fry and Co Limited.

Worrell Fry, situated in busy Aldwick Road, has been satisfying customers for 25 years in Bognor Regis and their unswerving commitment to a principled approach means that not only do they have satisfied folks repeating their business, but a new tranche of clientele keen to let the experts do the work on their behalf.

The company, which prides itself on being innovative and excelling in identifying insurance solutions for both individuals and companies, takes time to identify specific requirements and make recommendations that offer wide ranging cover at competitive premiums.

Manager Michael explains: “Along with this modern approach to insurance systems we still maintain traditional values of professionalism and service which endorses our status of being a trusted insurance broker in Sussex, Hampshire and farther afield.”

The company insists on a personal touch when it comes to acting on behalf of their clients and in an era when it’s all the rage to go online and start

THE Bishop of Chichester has said he hopes we can look back on 2017 as a good year.

Dr Martin Warner spoke in a New Year video message to his diocese.

He reflected on the uncertainties which surrounded 2016.

He said: "Images which have flashed up on our screens, particularly from Syria have been traumatic.

"We have seen hospitals, schools and homes targeted and it has been traumatic."

He appealed for people to have what he described as "the quality of reverence" in 2017

which added up to a basic respect for people and things.

"It would be nice if people were to say 'that actually matters to me'.

"If we can embrace that it will go a long way," he added.

In the film, he also said that when questioned about the relevance of the work of the church in communities across the county, he was continually encouraged that "the church is engaged in making a contribution and is improving the quality of people's lives in a variety of ways".

Got a story? news@sussexpost.co.uk

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Let's make 2017 a good year, says the city's Bishop in a New Year message

News 5

Michael adds: “It may be considered an old

fashioned stance but as a business we are very Wishing the organisers and participants much into people and their concerns when it comes to insurance. in this year’s carnival “Yes,every folk can go success online and trawl through the minefield of offers. So, let’s say you get a quote for £200 for cover and are happy with that, then that’s fine. But it’s not inconceivable to discover that when you go back online to renew that insurance a year later that you find that figure has doubled.

“We believe it’s far less of a headache for clients to come to us and get a competitive quote, a personable service and leave with some peace of mind, content that they are in good hands.

“Yes, a policy may cost more 12 months down the line but the increase won’t make your jaw drop to the ground (and we still have the ability on your behalf to shop around other markets for our best deal).”

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Wishing the organisers and participants every success in this year’s carnival

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Friday, January 6, 2016

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BY KEVIN SMITH

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Fundraising campaign for new St Wilfrid's Hospice

BY RUTH SCAMMELL ruth.scammell@sussexpost.co.uk Continued from page 1.

"There is an increasing need for our services. For several years leading up to the decision we had known that we were running out of space on our current site.

"We looked at redeveloping the site but it wasn't possible.

"It's a really significant decision. It feels like we have been on a long journey.

"This is the first time we have seen the outlaying of the building. To get a vision of what it will look like is fantastic.

"The staff and the volunteers who deliver the services do a fantastic job and that's why the hospice is so loved by the community.

"We know that we can rely on the community to reach this fundraising goal. It's a challenge but we think we can meet it."

The hospice will move from its current site in Grosvenor Road. The new building will also allow staff to care for even more people at home, allowing them to spend their last days in their own home.

Alison added: "This is about what more we can do for the patients and their families and that's what this is all about."

The land was purchased in January last year and during the summer has been cleared of derelict glasshouses and vegetation, in order to begin construction this July.

Angela Wormald, chair of trustees at the hospice, said: “We have been supported by our community every step of the way since the idea for a hospice was first discussed.

"This support has continued through the past 30 years as our services to the

community have grown and developed.

"We are confident that our community will continue to back us with the same spirit of generosity and commitment as we embark upon the next exciting chapter.”

Founding trustee and now VicePresident, Dr Sandra Sedgwick, was the one who first recognised the need to build a hospice in Chichester.

She said: “40 years ago, when I was a newly qualified doctor, I realised that no-one really knew how best to treat dying patients. I remember my feelings of shock and sadness while witnessing a patient dying of cancer, being resuscitated, separated from their loved ones in the last few minutes of their life.”

So, in 1980, a committee, who shared the same vision and passion to create a hospice for Chichester, was formed.

It took approximately seven years of tireless dedication and determination for the group to realise their ambition, but with the support of the whole community, they achieved their goal and opened the doors to St Wilfrid’s Hospice on January 5, 1987.

It didn’t take long for the reputation of the hospice to grow and consequently the beds were rarely empty.

Back then, all staff were actively involved in fundraising. That was before the demand for the hospice's care grew and they needed professionals to take over responsibility and meet the increasing cost of delivering the specialist care.

Since then, the hospice has cared for more than 16,000 patients and their loved ones.

For more information or visit dreambuilding.org.uk, call 01243 214146 or email dbfundraising@stwh.co.uk.

Actress and charity star are named in New Year's Honours THE former CEO of homeless charity Stonepillow and one of Chichester's most famous actresses are among those to be named in the Queen's New Year's Honours.

Sylvie Johnston has been awarded an MBE for services to the community in Chichester and Arun for her role as chief executive of Stonepillow.

She spent 14 years at the charity but stepped down last year.

The charity offers shelter,

information and support to empower homeless and vulnerable individuals to make positive changes in their lives.

Meanwhile, Patricia Routledge has been awarded DBE for her services to theatre and charity.

Patricia is best known for her role as Hyacinth Bucket in the 90's comedy Keeping up Appearances but she also established herself on the stage and is a big supporter of Chichester Festival Theatre. She still lives in the city today.

Got a story? news@sussexpost.co.uk

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Friday, January 6, 2016

Specialist paramedics to help out CRITICAL care paramedics will be introduced to help to respond to emergency calls across West Sussex.

The South East Coast Ambulance Service NHS Foundation Trust (SECAmb) has confirmed the changes will be brought in as part of a review.

A spokesperson for the Trust said: “The trust believes these decisions will allow a broader review to take place as to how it deploys and utilises its specialist paramedics in the future.

"We appreciate that these changes will cause anxiety and uncertainty for staff but it is essential that we utilise all our resources to the maximum benefit of all our patients.”

The changes will take place at the end of March.

f Will McCreadie and George Parry

Pair break record in kayak challenge across Caribbean

BY RUTH SCAMMELL ruth.scammell@sussexpost.co.uk

Post ` Use free eLibrary PEOPLE can access a free range of books, magazines and newspapers at the eLibrary.

West Sussex residents have free access to a range of items online.

Visit westsussex.gov.uk/ebooks.

Script

A PAIR of students have broken three records after becoming the youngest, fastest and first British team to conquer the Caribbean sea by kayak.

Will McCreadie, 21, from Chichester, completed the challenge, called The Golden Arc Expedition, with friend George Parry.

The pair began their adventure at the end of September. Three months later, they completed their challenge having kayaked from Grenada to Miami.

They kayaked an average of 30 miles a

day.

This gruelling and dangerous route has been attempted on only two other occasions, first in 1977 by John Dowd and team, and then again in 2014 by the Henry Brothers.

Will said: "The whole expedition was incredibly difficult from the physical, technical and mental challenges, the navigation, bureacracy, to coping with sleep deprivation, dehydration and the sea conditions.

"The greatest difficulty was battling the weather and the wind, rain, extreme heat and thunderstorms it brought along.

"But the kindness and generosity we experienced during the three months

we were kayaking through the islands was extraordinary, heartwarming and inspiring. " And Will said it was a great feeling when they reached the end of their mission.

"We were met by a welcome party on the beach waving Union Jacks and cheering us to the end. We were very happy and rather relieved to make it to the finish line after setting off from Grenada 94 days previously.

"We feel very proud. We are just the third team and first British team to kayak this route and did so in under half the time of John Dowd's eight month expedition in 1977."

Will and George, both students at

Durham University, set themselves the immense challenge to raise money for the Get Exploring Trust. The boys set up the trust to enable young people, with a focus on those from disadvantaged backgrounds, to get outdoors and develop character through exposure to challenging and inspiring experiences.

So far they have raised £18,000.

Will added: "Today, young peoples' lives are dominated by technology, regulations and academic pressure and too many are losing touch with the outdoors and the life enhancing opportunities it offers."

To donate visit virginmoneygiving.com/ team/goldenarcexpedition.

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John Penny, owner of the firm, originally set up a business in the industry 30 years ago but sold it after 10 years.Now, he has brought it back to life. He said: “It’s designed to be very easy to operate. The hatch is bigger than normal. We modify the existing hatch that is already there.

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Friday, January 6, 2016

Busy time for hospital staff

f St Richard's Hospital

STAFF at St Richard's Hospital were forced to postpone some operations after they became inundated with patients over the Christmas period.

Patients were advised not to attend hospital unless they were seriously unwell or critically injured as staff found themselves unable to cope.

People were advised to call their GP or call 111 for help and advice before attending hospital.

Pete Landstrom, chief operating officer at Western Sussex Hospitals NHS Foundation Trust, said: "We would like to take this opportunity to apologise to those patients affected and thank them for their understanding.

"We would also to like thank families, carers and our health and social partners who are helping patients who no longer require a hospital bed back into the community in a safe and timely way.”

Spreading the festive joy at residential home SANTA Claus paid a visit to a care home in Chichester over Christmas.

The Marriott House and Lodge Care Home made Christmas that little bit more magical for residents, staff and local children by transforming part of the home into a ‘Santa’s grotto’ during December .

Santa, who was played by one of the home's volunteers, grew his beard especially for the occasion.

He gave out presents to all the children who came along to spend time with him.

Several staff also dressed up as elves to help Santa and make the experience even better for those that visited the home.

Staff and residents at Marriott House and Lodge love celebrating the festive season and were excited

about welcoming the local community to join in the fun.

General manager Theresa Shell, said: "The Grotto was built by the staff and the whole home got involved in making it extra special.

"It was lovely to see everyone smiling and laughing, really getting into the Christmas spirit.

"It’s always lovely to be joined by the local community here at Marriott House and Lodge and I don’t know who enjoyed it more, the kids or us.”

Marriot House is run by Barchester Healthcare - a major UK care provider that is committed to delivering highquality care across its care homes and hospitals.

For more information about homes across the country please visit the website at barchester.com.

f Festive fun

News 11

f Valerie Graves' family

Fresh appeal to help find killer

BY RUTH SCAMMELL ruth.scammell@sussexpost.co.uk SUSSEX Police have renewed their appeal to find the killer of Valerie Graves.

The killing of the 55-year-old from Bosham remains one of the biggest murder investigation cases carried out

by Sussex Police.

Now, three years on, the force is still looking for information. A £10,000 reward for information leading to the arrest and conviction of the person responsible still remains.

Senior investigating officer Detective Superintendent Jason Taylor said: "Since this tragic murder of Valerie in December 2013, we have been working hard to trace the person responsible. The DNA screening process was something, as a force, we have never done before and we have seen thousands of men be tested and the partial DNA sample was a significant breakthrough in the case.

“We will do everything reasonably possible to find Valerie's killer and get justice for her and her family. We are determined to get justice for her family and this case will remain open until we do so."

"We are still offering a £10,000 reward for information leading to the arrest and conviction of Valerie's killer and I would ask anyone who has information to get in touch."

Grandmother Valerie moved from Scotland to Bracklesham Bay, West Sussex, to live with and care for her elderly mother.

Over Christmas 2013, Valerie, her mother, her sister and sister’s partner, were house-sitting for friends at a home in Smuggler’s Lane, Bosham.

As the festive period drew to a close, the family were preparing to return to their own homes but remained at the house on the evening of December 29.

Valerie was staying in a ground-floor bedroom at the back of the premises.

The following morning, Valerie was found dead in her bedroom by her sister. She had suffered severe head and facial injuries. A patio door, leading directly from the bedroom outside to the back of the premises, was found to be unlocked.

Police are appealing for any witnesses who have not yet been spoken to and may have been in the area of Smugglers Lane or Hoe Lane between 6pm on December 29 and 10am on December 30, 2013.

If you know anyone else who was or could have been there or anyone who was acting suspiciously around that time or has since mentioned something that has made you suspicious please contact Sussex Police quoting reference Op Ensign.

Call 01273 475432 or 101 and ask for Sussex Police, email op.ensign@ sussex.pnn.police.uk or contact Crimestoppers anonymously on 0800 555 111.

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` New children's contract awarded CHILDREN'S public health services in West Sussex will continue to be provided by an NHS body.

Sussex Community NHS Foundation Trust has been awarded the contract for the 0-19 public health community nursing service for families in the county.

THe agreement starts next April 1 and lasts for five years. THere is an option for a further two years. It was awarded after a competitive process

by West Sussex County Council.

THe trust is the current provider of the healthy child programme of health visiting, school nursing and the family nurse partnership.

It will work with the council to create a more integrated service and bring together health visiting, school nurses and early help and prevention services into a single model.

Siobhan Melia, the trust's chief executive, said: "I am delighted that we have been awarded this contract and that the council has backed our vision for the future of this service.

"We are committed to ensuring that families and young people experience an extensive range of excellent, localised, seamless support and we look forward to working with the council to make this a reality for people in West Sussex."

County council cabinet member for wellbeing Cllr Christine Field said: "We want our children, young people and their families to be healthy, happy, safe and ready for school and for life. Our vision is to have a joined up service."

Friday, January 6, 2016

Chance to learn about life from the streets of the city

f Participants on the Bognor Regis street wisdom workshop

PEOPLE in Chichester will have a chance later this month to discover if their streets are paved with wisdom.

A Street Wisdom workshop is being held by Chris Bemrose on January 21.

It follows a similar session he held in Bognor Regis just before Christmas.

Six people went along to search for enlightment and spent three hours exploring their surroundings and how they related to them.

Chris said: "Participants were given a series of exercises to help them connect with the street.

"Following this, they were invited to come up with a question to which they were looking for answers.

"One had become confused with options for moving house. Another was wondering about possible new directions in work.

"A third was wondering about how to manage their team more effectively at work. Others were seeking inspirations for new year's resolutions or ideas for new interests to take up.

"In all cases, the street seemed to have something to say, whether in the form of particular signs or notices that resonated with people, encounters with passersby or sights that connected to people's memories or thoughts."

THe jobseeker was prompted by a sign for a handyman - and a notice full of railway rules and regulations - to ponder the likelihood of enjoying selfemployment rather than working for a

large organisation.

"Different people with the same question would inevitably have been struck by different things, and hence led to different conclusions," said Chris.

He describes himself as a spiritual street artist and hopes the Chichester workshop will produce equally productive results.

It will start at 2pm in the city centre, last for three hours and is free. Book a place at: https://www.streetwisdom.org/event Chris said: "I'm keen to help people to reflect on the deeper issues that concern them. Sometimes, people will go on retreats in the middle of nowhere to sort out problems and questions. But often our local environment - in this case, the streets - can also speak to us, if only we have ears to listen and eyes to see."

Street wisdom was invented by creative maestro David Pearl in 2013 and developed with the help of business beatnik and fellow author Chris BarezBrown.

It was an experimental idea that has rapidly grown into a global movement to make every street a free source of inspiration for everyone every day.

Chris is a former management consultant who has worked with Bognor Regis-based charity L'Arche for the past 21 years in France and the UK. He recently completed an MA in social sculpture at Oxford Brookes University.

He also holds Quiet Garden days at Runcton Manor.

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Friday, January 6, 2016

New You 15

Health &

Well-being

by Denise Kelly "To ensure you get all of the nutrients required, choose the recomended number of daily servings from each of the five major food groups"

A healthy new diet for a happy new year!

I hope you all had great Christmas and New Year celebrations!

For those of you familiar with me, you will know how much I love this time of year. Parties, family, friends, and as many people as we can squash in the house on New Years Eve! But equally, as soon as the 1st of January is over, the decorations are down, everything is packed away and the new years resolutions begin!

I love January, despite the fact the weather's not brilliant and the bank account is empty. It feels like I somehow have permission to start a fresh, clear out the clutter (including people that drain me) and make positive plans to improve my life and those around me.

I am reading so many articles at the moment that say ‘why wait until the new year to change your life!’. Yes, I agree with that, but equally, now that the new year is here, grab the bull by the horns, and make those changes. I wanted to give you some new and incredible information to start the new year with. After all there is so much to say.

Exercise for example, is as important as the good food that you eat every day. Mindfulness, meditation and yoga and are all vital to give you the headspace that you need in order to make changes for the better.

Sleep plays a vital role in your wellbeing, because being deprived effects every cell in your body, ages you and can lead to depression if your not getting enough.

But in order to get these balances in your life, it comes back to the same fundamental principle: you must eat well!

Boring, I hear you snore! But it's true. You are exactly what you eat. If you have pain or inflammation anywhere in your body, you need to eat more alkalizing foods. If you don’t believe me, just try it for two weeks and see the reality, feel less pain, have more energy, focus and enthusiasm.

Sleep better; exercise more and your reactions to life will be happier, more mindful and far

more optimistic.

Whether you like it or not eating healthy has oodles of positive benefits - for the body and the mind alike. When we eat well, the wonderful cycle of positivity continues.

THere is no excuse when you are dining out either! Increasingly, shops and restaurants around the world are getting on the healthy eating bandwagon - making it easier for people to treat their body’s right.

THis list of 10 of the healthiest foods in the world is just a beginner's guide – and a simple way for the human body to stay functioning at its best. And as an added boost - these healthy foods are all delicious! Include these in your daily regime and you will start to feel the difference…

6. DARK CHOCOLATE Chocolate contains more antioxidents, gramfor-gram, than most fruit juices - great news for chocoholics! On top of protecting the body from diseases and helping to prevent heart condition, dark chocolate is a natural mood booster.

7. RASPBERRIES Like most berries, raspberries are filled with antioxidants, to help keep the body healthy and free of disease. Fresh or frozen, they also provide Vitamin C, calcium and iron.

8. GARLIC THis pungent bulb has been used to ward off

1. SPINACH One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.

10. LENTILS Last but not least, this mighty legume is high in fibre and protein and adds great taste and texture to any meal.

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is your year

3. WALNUTS With more antioxidants than any other nut, walnuts are also brimming with Vitamin E, and rich in plant serums, omega 3 oils, and healthy fats.

5. AVOCADO Eating just one or two avocados a week gives you all the benefit of healthy monounsaturated fats, Vitamin B6 and loads of folate

9. LEMONS Often touted as the world’s healthiest food, lemons have strong anti-inflammatory qualities and can help to inhibit the growth of cancer cells.

THey also have just as much Vitamin C as oranges.

2017

2. BLACK BEANS Filled with super healthy antioxidants, black beans digest slowly - keeping you feeling full for longer. THese little beauties are full of calcium, protein and fiber.

4. BEETROOT Good for the brain and skilled at lowering blood pressure, the humble beet is often overlooked as one of the healthiest foods.

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Please visit our website for more details. ….because life is for Thriving!

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Friday, JulyDecember Thursday, 8, 2016 29, 2016 16 New You postnewspapers.co.uk

Wimbledon So much more than just a tennis club Fever!

The Chichester Racquets & Fitness Club hopes Dust offyou those rackets to see in tennis the New Year and get out onto the court at Chichester Racquets & Fitness Club CHICHESTER Racquets & Fitness Club is a premier centre for sports and fitness, located near the heart of Chichester Chichester Racquets & Fitness itself.

Club It boasts an impressive tennis courts, 5 squash and Oaklands Park,10 Chichester, racquetball courts,6AR a fully-equipped gym and West Sussex PO19 so much Tel: 01243more.

785664 & 01243 787269 Email: info@crafc.co.uk We spoke to the Club Manager Jack Lerwill to www.crafc.co.uk find out more.

Chichester Racquets & Fitness Club

A full range of both cardio and weights equipment. THe Club is currently undergoing some development to improve “It’s not just aboutworks playing tennis.the Yougym and meet increase the sizeofofathe stretchinterest area. THese can people similar will have be completed and a coffeesoon. and some food which is part of the whole aspect of the club.”

Membership at the is very popular.

Interest in tennis Club always picks up What otheroffacilities available at this time the year are as the country for members?the tennis season and makes embraces theTHe most ofhas thean long summer nights.

Club active social side.

As well as And it’sand notrestaurant just the courts at the tennis the bar the Club hosts various club thatevents people can play the on.year. themed throughout “The the publicthe tennis EveryClub Fridaymanages evening throughout summer courts behalf councilwhich which we haveonBBQs out of on the the Terrace are a provides the community with a pay as great family occasion. you play option,” Jack added.

During the Tracy and hertoteam Are there anywinter groups available joinoffer for music nights during 2017. are located right nextwith to the a“They verysports? popular restaurant service regular these club.

We see an increase in the use of the How easy is it to become a member? And live music events. courts during Wimbledon.

Our head squash and racquetball coach, what does it include?

“Wimbledon captivates everybody.

Mike Phillips, aevents range like? of groups and What are theoffers social Do many Very easy, we have a range of membership Our membership ranges classes here the Club.

Wefrom also toddlers have a Club people takeatpart? starting outevery in sport through to those social night Wednesday evening that is options that we hope suit most needs. None of Social are well attended, we held our our memberships are contract based. Feel free aged 90. free for allevents members to attend. popular Christmason Celebration to pop into the Club and have a friendly tour of “With Club Wimbledon TV it's recently. easy are currently preparing some regular to We geteveryone engaged and want to try out or live Not realises you also have a the facilities. music during 2017.is available at this return to the sport. gym atnights the Club.

What And finally, what surprises most people “So come fitness suite?down and have a look and How easyit’sisall it about. to become a member? And about the CRFTC? see what what does it include?

A full range ofa both and weights “you can have look cardio at the Club and What is actually on offer at the Club. The Club equipment. is currently undergoing watch aeasy, bitThe of Club tennis, squash, see the Very we have a range of membership is much more than just a tennis or squash club, some development works to improve the gym gym andthat find out more about what is of with all the different areas at the Club bought options we suit needs.

None and increase thehope size of themost stretch area.

These f The Club boasts 12 tennis courts, including two junior courts on offer.” our memberships are contract based. together we hope to provide a great service will be completed soon.

Feel free to pop into the Club and have a which caters to everyone’s fitness needs while friendly tour of the facilities.

Membership at the Club is very popular. remaining excellent value for money.

What other facilities are available for And finally, what surprises most people Chichester Racquets & Fitness Club are members? about the CRFTC? always happy to welcome new members The Club has an on active social well as and their services available would be the What is actually offer at theside.

Club.As THe Club the bar and restaurant Cluborhosts various is much more than just the a tennis squash club. perfect way to help you get fit in the new themed throughout Every year.

With allevents the different areas atthe theyear.

Club bought Friday evening throughout thea great summer we together we hope to provide service have on the Terrace a You can find out more via their website whichBBQs catersout to everyone’s fitnesswhich needs are while great familyexcellent occasion.

During the winter we www.crafc.co.uk, or you can call them on remaining value for money. have Tracy and her team offer a very popular 01243 785664. restaurant with&regular music Chichesterservice Racquets Fitnesslive Club are events. always happy to welcome new members and their services available would be the What areway thetosocial many perfect help events you getlike? fit inDo the new people year. take part?

Oaklands Park, Chichester, West Sussex PO19 6AR Tel: 01243 785664 www.crafc.co.uk

So much more than just a tennis club: As people sip their Pimms and enjoy You’re known mainly as a tennis club.

strawberries and cream, more and more of you think that is, and what should The Chichester Racquets & Fitness Club hopes usWhy are do getting into the Wimbledon spirit by people off know about your facilities? dusting those tennis rackets and getting to seetheyou in the New Year outI onto court. believe that this is more to do with the Now,theChichester Racquets fact tennis courts are whatand you Fitness can see Club is encouraging fans of the Club sportisto CHICHESTER Racquets & Fitness a externally. joinTHe theClub club and their tennis skills outa premier centre sports and fitness, located isfor sotest much more than just for themselves. near theclub, heartweofhave Chichester itself.

It boasts tennis 5 squash courts, a fully The club, gym, based Oaklands Park in anequipment impressive 10 tennis courts, 5studio, squash aninexercise a and spa, Chichester, has 12asauna, tennis courts racquetball courts, fully-equipped gym steam room and as well including as a and fully two junior courts for the youngsters. so much more. licensed bar and restaurant.

And if you your tennis skills need We spoke to thefeel Club Manager Jack Lerwill to some improvement, the has a find out makes more. tennis with What youclub so popular? top coaching team for both adults and Members lovemainly our fantastic surfaces, children.

You’re known as acourt tennis club.of which have both astro turf and tarmac.

There are also five courts, Why dowe you think that is,squash and what shoulda We also have large of courts -9 fitness suite, ana exercise studio, bar and people know about yournumber facilities? doubles andgiving 1 single, as well as opportunity 2 mini courts restaurant, people the children.

THese all floodlight tobefore ensure I make believe that this are is and more to do with the tofor new friends socialise thatthe playtennis continue all year round. fact courts are what you can see and after acan game of tennis.

We manager also The haveClub a brilliant teammore of tennis externally. is so much than Club Jack Lerwill said: “There is whoatmosphere. are there to encourage assist just a tennis club, we have 5 squashand courts, a coaches nice social you with your tennis skills. a fully equipment gym, an exercise studio, a spa, steam room and sauna, as well as a fully What other racquet sports do you offer? licensed bar and restaurant.

We offer squash and racquetball, both What makes tennis with you so popular? extremely popular sports here at the Club. We even have love a table table available in the Members ourtennis fantastic court surfaces, of exercise which we studio. have both astro turf and tarmac.

We also have a large number of courts - 9 doubles andany 1 single, as well as 2 mini courts Are there groups available to join for for children.

These are all floodlight to ensure these sports? that play can continue all year round.

We have a fantastic team of tennis Ouralso head squash and racquetball coach, coaches who areoffers there to and assist Mike Phillips, a encourage range of groups and classes the Club. you with here yourat tennis skills.

We also have a Club social night every Wednesday evening that is free all members What other racquet sports dofor you offer? to attend.

We offer squash and racquetball, both extremely popularrealises sports here at the Not everyone you alsoClub. haveWea even a table available at in this the gymhave at the Club.tennis Whattable is available exercise fitness studio. suite?

Social events attended, we held our You can findare outwell more via their website popular Club Christmas Celebration recently. www.crafc.co.uk, or you can call them on We are 785664. currently preparing some regular live 01243

Tennis

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Squash

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23 1

Friday, January 6, 2016

"It’s not just about playing Oaklands Park, tennis. You can meet people Chichester, of a similar interest and have a West Sussex coffee and some food which is part ofPO19 the whole6AR aspect of the club. Interest in tennis always

picks 01243 up at this time of the Tel: 785664

year as the country embraces

the tennis season." www.crafc.co.uk Jack Lerwill Club Manager

JoiN NoW

Racketball

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Gym

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Studio

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Wet Suite

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Bar

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Car Park

Our Facilities

JO and save up to £50 F

• 9 doubles & 1 singles tennis courts, (3 astro turf & 7 tarmac) + a Kids Zone of 2 mini orange courts. All courts are floodlit and 3 are covered by the Dome during the winter months for all year round tennis • In addition, the Club manages the 7 adjacent Council courts, 3 of which are floodlit.

• 5 squash/racketball courts including 1 glass back championship court, where Premier League Squash can be viewed.

• 2000 sq.ft. gym with a free weights/

•

•

resistance equipment area plus a cardiovascular training zone.

This area features running machines, bikes, steppers (all of which have cardio theatre entertainment systems), rowers and cross trainers.

Large, light and airy exercise studio with semi-sprung floor for our classes and table tennis.

Spa pool, sauna and steam room for your after exercise relaxation.

Bar & Restaurant with outdoor Terrace Members’ Car Park

Special offer • • •

No joining fee during Wimbledon fortnight

C hi c he s t e r racquets & fitness club

Come in and JoiN today or Call: 01243 785664 or visit: WWW.crafc.co.uk oaklands Park, ChiChester, West sussex Po19 6ar

FOR FOR

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Friday, January 6, 2016

New You 17

Nuffield Health & Fitness Gym For the Love of Life!

THE Nuffield Health Fitness & Wellbeing Holman elaborated on the excellent Gym at Chichester can offer customers customer care that Nuffield Health a wide range of fitness services to help prides itself in. He said: “Nuffield Health kick-start the new year in a healthy way. is a non-for-profit company as a whole - all the proceeds go back With such a variety of into the company to keep equipment and classes improving the experience there is something that everyone can enjoy, To celebrate the for our members.

“Because of this the whether gym regulars or company is expanding complete newcomers. new year, they rapidly, proving its For those who wish to popularity. exercise every part of "Not only is there plenty of their body without the are offering Post equipment and facilities for risk of straining it, the readers a free members to use, but also the 20 metre pool is ideal to breadth of classes available." keep you in shape. THis is one day pass!

Why not try something complemented by the sauna new next year such as Yoga and steam rooms nearby, or Zumba? perfect for conditioning Membership at the Chichester Fitness your body after a hard work-out.

Within the fully-functioning gym & Wellbeing Gym costs £53.00 a month members can expect to find weight- but at the moment Nuffield are offering a lifting and cardio equipment in order free one day pass for the Chichester gym. to achieve the body they want. Personal To claim yours, visit the website at www.

Trainers are always on the gym floor nuffieldhealth.com/gyms/chichester.

Adam summarised what customers to assist those who would like help or advice while providing friendly and can gain from the Nuffield Health gym at Chichester. He said: “Members at our personal customer care.

Deputy General Manager Adam Chichester Fitness & Wellbeing Gym can

benefit from a wide range of modern fitness facilities and first class onsite health services, including physiotherapy.

We offer classes that focus on burning calories, muscular conditioning or relaxation.”

THe gym at Chichester is committed to providing services based on the needs of individuals.

Adam explained how this works: “Nuffield also offers a one-hour free health check with our Wellbeing Personal Trainers, this will identify opportunities to improve your overall health, giving you what you need to make positive fitness, diet and lifestyle changes.

“No other gym offers the same level of clinical testing and expert advice in one place.”

` The Nuffield Health and Fitness Gym can be found at Chichester Gate, off Stockbridge Road ` For more information visit www. nuffieldhealth.com/ gyms/chichester or call 01243 887142

So for a wide range of health and fitness classes, equipment and services why not give Nuffield Health Gym at Chichester a visit for the New Year?

JOIN FOR FREE! FOR ALL CHICHESTER POST READERS FOR JANUARY 2017 The team at Nuffield Health Club Chichester have one mission, to get the local community healthier and fitter.

We are encouraging people in Chichester to feel the benefit of what making small changes to your lifestyle can have on your overall health and wellbeing. Exercise has been proven to not only benefit your overall health but also help with conditions such as stress, diabetes and heart disease.

For further enquiries simply call the club on:

01243 788678

www.nuffieldhealth.com/chichester

GET JANUARY FOR JUST £20.00 ON ALL OUR MEMBERSHIPS!

18 New You

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Friday, January 6, 2016

Professional services from Arundel Physio

NOW perfectly positioned within Chichester town centre thanks to their expansion this year, Arundel Physio can be found just off North Street.

THREE years ago the team took over an established physiotherapy clinic in Walberton and Arundel and having proved succesful there, they are now able to share their expertise with the residents of Chichester.

At Arundel Physio the team of highly trained and specialist therapists offer a wide variety of physiotherapy services. Made up of Sacha, Jery and Jessica, the relitively small group can provide a more personal service, with the continuity of care tailored to each individuals needs.

Patient can be referred privately to Arundel Physio by their GP, Consultant or they can self

The benefits of Pevonia

` At Arundel Physio they offer a wide variety of physiotherapy services from highly trained and specialist therapists. ` They can also provide acupuncture, a specalist shoulder clinic, home visits and Pilates

refer.

Arundel Physio are proud of the fact they offer a thorough assessment, treatment or onward referral for further investigations when necessary. THey can ensure you get working on the right exercises with good insight into your problem and the confidence to self-mange or prevent reoccurrence.

Orthopaedic and Rheumatology consultants often refer to them for rehabilitation pre and post operations such as hip and knee joint replacement and shoulder surgery.

General physiotherapy can include acute and chronic pain in the spine and peripheral joints, whether it be for arthritis, sports injuries or unknown causes, and Arundel Physio are there to help. www.arundelphysio.co.uk 01243 785311

ELITE eco-friendly and natural skincare line Pevonia Botanica UK provides effective natural skincare solutions for women, men, teens, and preteens of every skin type and ethnicity.

It utilises nature's purest holistic botanical and marine elements combined with high-tech manufacturing to deliver remarkable visible results.

Pevonia provides spas and salons nationwide with progressive knowledge and advanced techniques that effectively produce visible results. THeir awardwinning products focus on repairing and rejuvenating skin to help customers feel confident in themselves.

THe name Pevonia stems from Greek mythology.

Legend tells of physician to the gods, Paion, who discovered peonia – exquisite flowers whose purity and power was said to miraculously cure a number of illnesses.

When husband-andwife team Philippe and Sylvie Hennessy launched Pevonia in October 1991, little did they realise how quickly it would become one of the premier skin, body and spa lines both nationally and internationally. It now boasts more than 50% of the professional skincare market in the USA – and is distributed in more than 95 countries worldwide.

Pevonia was launched in the UK in April 1999 and is counted as the leading spa range. At the Beauty Rooms in Chichester they believe Pevonia UK is instrumental in developing the spa market in the UK. THe goal at the Beauty Rooms is to enhance total guest experience with Pevonia's advanced formula products and treatments that help the skin, mind and body.

Pevonia Botanica offers a full line of skin care products containing the most potent and effective naturally sourced ingredients. THese are then incorporated within technologically advanced formulations and treatments, delivering remarkable, highly visible results.

THe most popular facials at THe Beauty Rooms are THe Lumafirm, Retinol and Stem Cell which all deliver outstanding results.

For best results a monthly facial is recommended with the use of correct products at home. All formulas are proven non-comedogenic, contain no PABA’s, mineral oil, lanolin, artificial fragrances, artificial colours or alcohol and are non-animal tested.

Pevonia Botanica offers a full line of skin care products containing the most potent naturally sourced ingredients

For a full list of treatments involving Pevonia please visit www. thebeautyroomschichester.co.uk or call 01243539571.

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Physiotherapy | Sports Massage | Pilates, classes & 1:1 | Nutritionalist “Treating the cause not just the symptoms” Address: Main Road, Bosham. PO18 8EH Goodwood Health Club, Goodwood. PO18 0QB

Email: info@lindygriffiths.co.uk Tel: 01243783040

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Tel: 01243 784500 Simon Palmer Osteopath | Reynolds Barn | Farm Close | Fishbourne | Chichester | PO18 8AW

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Friday, January 6, 2016

New year, new studio

Thrive on a healthy lifestyle HAVE you heard about Thrive?

THe THrive eight-week experience has become the fastest growing health and wellness movement in North America and last year it arrived in the UK! Everyone has nutritional gaps. No matter how well we eat or live, we simply can't get the body everything it needs from a nutritional standpoint. THat's why THrive was formulated by Le-Vel, to supplement your diet and lifestyle. Once you complete the simple THrive three steps in the morning, you've already introduced three different THrive formulas that synergistically work as one to your body. THese feed your body over 100 premium-grade vitamins, minerals, plant extracts, digestive enzymes, probiotics, antioxidants, protein, fibre, and more.

THis premium-grade nutrition helps fill in your body's nutritional gaps. THe result is greater energy and mental clarity. It also calms general discomforts, supports healthy joint function and immune support, and promotes better weight management.

THe three simple steps consist of: 1. Taking two THrive premium lifestyle capsules on an empty stomach as soon as you wake up

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2. 20 minutes later, drink the THrive ultramicronized lifestyle mix.

3. THen apply their Derma-Fusion Technology to clean, dry skin.

THat's it - you're all done ,and now you're set to thrive for the day!

Le-Vel has become the fastest growing health and wellness company in the world, because they only use premium grade ingredients with state of the art innovation.

It is free to register for an account and find out more. Customers can even get their product for free!

Simon Palmer has been taking THrive for the last 4 months and he now thinks differently about supplements. Previsouly he was more interested in the social aspects of food and drink rather than consuming the most nutritious diet.

However, thanks to THrive Simon has seen an improvement in his well-being and has even been able to stop his daily antiinflammatory meds. He has also lost over 1 stone in weight.

Don’t just survive, take the 3 daily steps and THrive!

Find out more at www.123step.uk

DURING the festive season we all end up letting ourselves go.

But fear not.

At Chichester’s leading Physiotherapy clinic Lindy Griffiths & Associates they've got your backs. And necks, spines, hips, heads, feet and whichever other part of your body needs treating.

THey're excited to announce the opening of their second studio and with it an enhanced schedule of specialist classes for the new year including Pilates, yoga, tai chi and Alexander technique.

Pilates is an exercise for the whole body and is suitable for all the family. Many top sports professionals practice it as a way of building their core strength and preventing injuries.

THe exercise was developed by Joseph Pilates who suffered from many sicknesses as a child and later developed his series of exercises to regain his fitness and develop his posture. THe professionals at Lindy Griffiths think it’s a great exercise and recommend Pilates to people of all ages who need to: • recover faster from injuries • increase muscle strength • develop greater resistance to injuries • improve their posture, flexibility, balance and control.

Clinical Pilates is a safe and highly efficient workout and can be undertaken by everyone including pregnant women and the elderly. At Lindy Griffiths Pilates is used successfully to treat: • back and neck pain • headaches • whiplash • antenatal and postnatal problems • posture problems • pelvic and hip pain • chronicbody pain • neurological conditions such as MS or Parkinson’s disease.

Having moved to their dedicated clinic in Bosham four years ago, Lindy Griffiths have built up an amazing team of instructors who are launching a new programme of classes

for 2017.

As well as beginners, intermediate and advanced Pilates, they are running classes in antenatal and postnatal yoga, fall prevention for the elderly and a specialist class in standing Pilates which is great for osteoporosis. THey keep their class size small with a maximum of eight people to ensure you get the attention you need. And if you can’t commit to a regular class they can also arrange private sessions, or classes for you and a friend.

` The new studio at Lindy Griffiths & Associates affords more options for a healthy new year ` Why not try something new to help get in shape, such as yoga, Pilates or tai chi?

For more information on any of these classes and to kick start your new year with a resolution you can keep visit www.lindygriffiths.co.uk or call 01243 783 040.

Sanctum: taking care of you THE Sanctum Spa is as much a part of the Everyone Active Centre (previously Westgate Centre) as the gym itself. THe amazing team there have been pampering people for the past 30 years.

So why not treat someone you love to a back, neck and shoulder massage with a reviving spa facial in the new year? THe ladies at the Sanctum would like to offer this to all Post readers for an amazing package deal for only £45.00.

Not many people know that massage has so many potential health benefits besides the obvious help to immediate pain. One of the benefits is increased blood flow and circulation, which brings needed nutrition to muscles and tissues. THis aids in recovery of muscle soreness from physical activity or soft tissue injury (such as muscle strain).

A back massage also stimulates the production of endorphins, dopamine and serotonin, chemicals that make the body feel good. It can help decrease

pain in the lower back, which may help prevent anxiety and depression, and relaxes the larger muscles and relieves tension that may be causing you to have a difficult time falling asleep or staying in a deep sleep.

Facials, face packs, aromatherapy facials and massage with facial creams and other remedies help deep cleanse the skin, removing toxins caused by pollution, grease and dirt found in your everyday environment. Such facials help to reduce an overabundance of sebum, which is a natural substance moisturises and lubricates the skin. Cleansing facials open the pores of the skin, remove dead skin and toxins from the face, and clean the surface of the skin through exfoliation that tightens and firms the skin, promoting an appearance of younger looking skin.

For more information visit the website www. thesanctum.co.uk or phone 01243 788668.

www.thesanctum.co.uk

SPECIAL OFFER Back, Neck and Shoulder Massage plus Reviving Spa Facial CALL US TODAY! Deals this good don’t last forever. 01243

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Westgate Leisure Centre | Via Ravenna | Chichester | PO19 1RJ OPEN | Mon-Fri: 9am-10pm Sat: 9am-4pm Sun: Spa Days ONLY

20 New You

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Friday, January 6, 2016

Flip Out comes to Chichester FLIP OUT are the UK's leading trampoline operators and will be opening up a new venue at the Glenmore Business Park in Chichester early this year.

We met with Richard, the owner of this brand-new Flip Out, and it was plain to see his excitement for his latest venture, including his enthusiasm for how trampolining can improve our health and fitness. Richard explained how the benefits are numerous, and include: Balance, co-ordination and motor skills: due to the unstable nature of trampoline surface, performing acts such as flips, somersaults or even just trying to bounce on the spot helps to develop a keen sense balance and coordination throughout the entire body.

Bone density: the small amount of stress over time from repetitive bouncing is enough to actually compress bones and in turn create a higher bone density, creating stronger bones and reducing risk of osteoporosis and other such ailments.

Low impact exercise: trampolines absorb most of the impact as the period of acceleration and deceleration is much greater than that of running where contact is made upon a surface with no give at all.

In fact, trampolining takes up to 80% off the stress of weight bearing joints.

Improved lymphatic system: recent research has discovered that an effective way of stimulating the lymphatic system is by jumping on trampolines, increasing flow as much as 15 times!

Cell strengthening: When bouncing

every cell within the body begins to move up and down. In order to maintain their integrity and prevent harm coming to the contents, the cell membrane is forced to strengthen themselves.

Cardiovascular fitness: a recent study

by NASA has stated that the effects of trampolining in terms of cardiovascular fitness when compared to running with the same heart rate and oxygen consumption yielded the same results after one third of the time. In effect, 10 minutes on a trampoline, equates to over 30 minutes running.

For more information email: chichester@ filpout.co.uk or visit www.flipout.co.uk.

` At the new Flip Out venue in Chichester we can expect to find a large main trampoline area as well as many other ways to keep fit such as adult and kids freerunning, dodgeball, rockclimbing and much more!

W a3

Wes

includes and Saun

An independent gym with a personal touch Address: Unit 9, Durban Business Centre, Durban Road, Bognor Regis Telephone: 01243 828400 Facebook: @Legendshealth MOST resolutions made at the start of the new year will involve some kind of promise to “get fit”, or “lose weight” or to “just be healthier”. THese are all very well but a lot of the time these ideals go out of the window once the reality of these tasks is realised.

Legends Gym in Bognor Regis aims to help you push through the challenges you face when making tough lifestyle changes by offering affordable, professional and personal fitness services.

Located in the Durban Road Business Centre, this 2,000 squarefoot gym provides a more private atmosphere than might be found in a larger, chain facility. As an independent business run by local people Manager Stuart Jones described it as “a friendly and welcoming place.” He also explained that due to its cosy premises it is the perfect place to socialise.

He said: “Everyone knows everyone, and the staff are on first-name terms with the customers.

We find that we are able to interact easily with customers and build friendships with them.”

Legends was founded in September this year by local people who used to work for Fitness First. Having witnessed the lack of personal customer service within chain companies the

staff of Legends were keen to get involved with an independent business that could put the customer first.

THe gym boasts a wide range of apparatus from over 25 pieces of weight lifting equipment such as dumb bells, cable machines and free weights.

For those less interested in weight lifting there is also plenty of cardio equipment to use, including running machines, cross trainers and spinning bikes. THe staff at Legends will also be on hand to offer free advice tailored specifically for you and built on their great wealth of experience.

Stuart cexplained that this is not the only thing that sets them apart from other gyms on the market. He said: “What makes us different is that all the staff have trained together at the gym when we worked for Fitness First. During this time we were able to interact with customers and find out what they really needed.

“We discovered that many of them wanted a more personal approach.

“At Legends we believe that training should be available to all and that customers should get the advice they need to help them get the most out the training. THis should leave them more time for outside the gym.

“THe gym shouldn’t take over your life. It should make you healthier so you can go out and live your life the way you want to.”

Yearly membership with Legends is available at an affordable £24.99 per month, and only £15 per month for students and NHS workers. However, they also offer rolling contracts at £28.99, and one-off sessions are priced at £5 each.

Check out our gym to start a healthier life style

postnewspapers.co.uk

Friday, January 6, 2016

WIN a 3 months Fitness Membership Westgate Leisure Centre

includes the Gym, General Swimming, Group Exercise (T&C’s apply) and Sauna, Steam and Jacuzzi.

available at only £15 per s. However, £28.99, and

The Westgate Leisure Centre is an important hub of fitness and wellbeing in Chichester.

Since its opening in 1987 the centre has only expanded, with new facilities and additions to its original eight classes, with now over 100 different fitness classes available for every age and ability.

Following £1.5m renovations to the centre its gym now boasts an impressive selection of over 125 pieces of state-ofthe-art equipment designed specifically to help customers achieve whatever fitness goals they may have. Their qualified gym instructors are on hand to provide help and advice as well as that all important motivation.

This refurbishment also saw the opening of a new studios for hot yoga and indoor cycling, as well as the expansion of the existing dance studio which is used for their countless classes.

To win this membership, all you need to do is answer the following question: What year did the Westgate Leisure Centre open? a: 1969 b: 2008 c: 1987

volved with ld put the

aratus from pment such ee weights. ing there is e, including d spinning on hand to for you and ce. e only thing from other said: “What hat all the ther at the for Fitness e were able ers and find ded. any of them approach. elieve that l and that ey need to aining. THis de the gym. fe. It should ut and live

For a well-established leisure facility with experienced staff look no further than the Westgate Leisure Centre

One of the main attractions of Westgate is its excellent swimming facilities. With three pools suited to the needs of infants, novice swimmers and adults, there are also plenty of lessons and clubs available for those looking to improve upon their aquatic skills.

m ch OUR COURSES: . Personal Trainer . Gym Instructor . Exercise to Music . Water-Based Exercise . Sports Massage . Group Indoor Cycling . Education & Training . Assesor Award AND MORE!

Call us now to guarantee your place and receive 10% discount with this advert

New You 21

The fitness options seem unlimited at Westgate. There are also other sports on offer such as badminton, basketball, football, hockey and netball.

Combined with the popular classes available such as Bodypump, yoga and pilates, the centre is the ideal place to get in shape for the new year.

Westgate Leisure aims to provide fitness and sports opportunities for as many people as possible. For this reason all their classes and services are available to both members and non-members.

Send your answer to: Post Newspapers, 63 London Road, Bognor Regis, West Sussex, PO21 1DF or email competitions@sussexpost.co.uk Usual rules apply. Entries to be received by Tues 31st January.

Turn your passion into your career

Physical Solution (UK) provides high quality training to the next generation of fitness instructors!

All our qualification are awarded by YMCA Awards the UK’s leading Health & Fitness specific awarding

Become an Exercise to Music Fitness Instructor in as little as 2 weeks! (subject to experience and ability).

New course running in Bognor Regis Saturday 7th January, 2017 Find us at Unit H. Durban Road, Bognor Regis PO22 9QT TEL: 07718664500

info@physicalsolutions.co.uk www.physicalsolutions.co.uk www.fitness-courses.co.uk

22 New You

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Friday, January 6, 2016

Jenny's Journey

IT’S that time of year. You know the feeling; you’ve over indulged, zips are tight, body bulges are rampant and clothes strain to breaking point. Yes it’s time for yet another new year’s resolution to lose weight and get fit.

THe easy bit is making the resolution. THe hard bit is keeping to it. Over the next few weeks many will vow to get in shape and recapture the time when they were slimmer and fitter. Many sadly will fall by the wayside but as an incentive to those who really want to achieve their goal, here’s a personal tale of success.

Jenny is a school teacher in Bognor Regis spoke of her fitness journey with the Arena. She said: “I have always been a big girl.

At nearly 6ft tall I could carry the weight. But when, on the completion of my teacher training in July 2011, I reached nineteen and a half stone, life had to change; so the 'nothing nice' diet as I called it started in January 2012.”

Realising that she would need help and advice in her undertaking, Jenny joined the Arena Gym, where she was advised on the safest and most effective way to achieve her goal. Regarding dietary advice, the Arena points out that there are some surprisingly ‘tasty low fat and sugar’ options to be discovered if you know where to look.

“I started my journey with a target of four stone in a year. I smashed it and lost nearly five. Moving forward and feeling great "I started training with the Amazons basketball team and drop-in basketball with the Jets! As I evolved so did the Arena with lots more classes becoming available and I tried most of them.

"But one class and instructor stood out from the others - Becky's MultiFit, which is just the best!

It's an all over body workout that is suitable for all abilities, sizes, shapes and gender. Every class includes a different set up, challenging exercises, and includes cardio, strength training, toning, core and lots of fun! THere’s no chance to get bored as Becky is always changing it up. ”

“I also do the spinning class and use the gym at least 5 times a week and play badminton. THe facilities and staff have witnessed my journey and I’m proud to say I joined other Arena members for my first ever 10k run last September.

"I have now lost nearly eight stone and continue to work hard and play harder! I would like to thank all the staff at the Arena and my family and friends for their support and encouragement over the years!”

Jenny’s experience confirms that regular exercise and a good diet can help you lose weight, make you fitter and feel younger.

To achieve her target she wisely sought professional advice. THe Arena Sports Centre is a six million pound sports facility offering everything from all-weather sports pitches to children’s activity parties to swimming.

It’s a non-profit making organisation and the Arena Gym is one of the best equipped facilities in the area, with over 80 stations including the latest cardiovascular, free weights and resistance machines.

Its friendly fully qualified staff are always on hand to help and advise on the safest and quickest way to achieve your personal goals. THe gym caters for a wide range of disabilities and conditions and the premises are wheelchair friendly.

Until 13th February, 2017 the Arena Gym is offering membership at 2012 prices when you pay by direct debit. There’s a £30 joining fee and nothing else to pay until 20th February, 2017. On joining you receive a free induction and health check, a free personal training plan, which is updated monthly, and a free welcome gift when you quote promo number 110. To find out more go to the Arena Sports Centre’s website at www. arenasportscentre.com or visit the Arena Sports Centre, next to the Regis School, Westloats Lane, Bognor Regis – Telephone 01243 870000.

` It's the time of year for overindulging, and that means it's also the time of year to make a resolution to get fit ` Special offers are available at the Arena to encourage you to become healthier and slimmer for 2017

postnewspapers.co.uk

Friday, January 6, 2016

New You 23

Holistic health at Yoga Garden I first met Nina Fowkes, a year ago at Yoga Garden and she was equally as tranquil as the beautiful surroundings of the site.

Unique to West Sussex, the Yoga Garden, found on the Knepp Estate, a stone’s throw from the Southdowns, is true to its word: providing an outstanding range of yoga for all levels, from the beginner to the advanced yogi, within an incredible, peaceful setting.

Nina first developed an interest in health, yoga, fitness and nutrition, 25 years ago whilst living in California. She returned to the UK in 1995 and underwent training in massage and aromatherapy.

Nina’s interest in Yoga, Eastern philosophy and medicine led her to Northern THailand in 2001 where she began her study of THai massage, returning in 2007 to qualify in traditional THai massage at the Wat Po Medical School in Bangkok. Nina’s yoga journey brought her to the summer of 2009, where she developed the idea of creating the Yoga Garden to provide a beautiful space, to practice yoga close to nature and to provide her clients with a tranquil environment to help improve their health and bring their bodies back into a harmonious state.

THe Yoga Garden team are in the midst of exciting changes for 2017, where community is central to their theme. Offering an array of

yoga classes, practitioner courses in a yoga alliance accredited Yoga Teacher Training and THai massage, therapies such as massage therapy, fresh juices, workshops and retreats, it is something not to be missed.

You can keep up to date with THe Yoga Garden’s exciting spring awakening through their website www.theyogagarden.co.uk as there are exciting events happening at this wonderful yoga venue.

THe Yoga Garden will be hosting a range of wonderful retreats for the early summer and autumn months in Greece and Turkey.

THis is the perfect antidote after the colder months. Restore your senses and invigorate your minds.

For further details contact the team through www.theyogagarden.co.uk.​

For the new year the Yoga Garden would like to offer Post readers unlimited yoga passes for January for £30.00 (normal price £95.00 per month).

Stay steady, stay strong with Health Driven ONE in three people over 65 will have a fall this year. It is a fact that our risk of falls increase as we age and half of all people over 80 will fall at least once this year. Having a fall can result in reduced confidence, independence and at worst a hip, wrist or shoulder injury and a long lie on the floor!

We can't stop the ageing process but we can counteract some of the effects with a few gentle tweaks to our lifestyle.

Heidi Dunster from Health Driven is one of a few qualified Postural Stability Instructors in the local area.

Since starting her own company Health Driven 6 months ago she has seen how many people can benefit from

improving their strength and balance sooner rather than later.

Do you know someone who is at risk of a fall or who has fallen once too often? Postural stability sessions (falls prevention courses) are supervised and effective programmes of 16 weeks. THey are tailored to individual needs and preferences. THey will help improve balance, strength, posture and confidence in a safe and secure environment or in the comfort of your own home. THese classes are full of evidence based exercises that will help strengthen joints and muscles to enable you to get up from the floor, improve activities of daily living and therefore

improve quality of life.

Steady and Strong Classes are a progression from falls prevention.

THey continue to focus on improving strength and balance but also start to think about improving lung function and fitness.

Health Driven can come to your own home or you can join a falls prevention course (booked through Chichester District Council) or the steady and strong classes depending on your levels of ability.

For Steady and strong classes call Heidi or to book an Initial Consultation.

Tel: 07826924923 Email: heidi@healthdriven.co.uk

RESTORE THE SENSES, IGNITE YOUR INNER FIRE, REVIVE THE MIND. COME & JOIN THE YOGA GARDEN TO FIND THE NEW YOU FOR 2017

Unlimited Yoga Garden Pass January 2017 for £30 Contact The Yoga Garden for further details

www.theyogagarden.co.uk

nina@theyogagarden.co.uk | 01903 892459

24 New You

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Friday, January 6, 2016

There's no need to struggle alone, Slimming World are there to support you all the way SLIMMING World's philosophy is based on a deep understanding of how people with a weight problem feel - and a passionate desire to help them achieve their goals. Founded over 45 years ago, Slimming World is a network of warm and friendly groups run by highly trained consultants who care enormously about the success and wellbeing of every member.

We spoke to a local head of Slimming World Claire Rose for more information.

You offer a range of solutions and help for people looking to lose weight. What do you receive the most positive feedback on?

Our members tell us they love Slimming World because you need never be hungry, no food is banned, and you get warmth, understanding, encouragement and friendship at every group.

Every week we share recipes and stay-on track tips, and the group inspires each other to succeed. We support you every step of the way and you are in control.

What's Food Optimising all about?

Food Optimising is the easiest, most generous, flexible, liberating and effective health eating plan available. With Food Optimising, you can fill the biggest plate, go back for seconds and still lose weight! It's all about choice: you choose what to eat and when.

Food Optimising without exercise will still result in weight loss - we guarantee it! However, when combined with exercise it will bring even greater results. It's a match made in heaven, and we call it Body Magic. Body Magic is a plan that helps you increase your physical activity in a way that fits your lifestyle. You don't have to join a gym and it brings brilliant results like a firmer, more toned body; more energy and vitality; stronger bones and joints; protection from some cancers, heart disease, diabetes and strokes.

Why do you think it is important that people feel good about their bodies?

Some of the members have told us how unhappy they were before joining Slimming World and that since losing weight they have bags of energy, and feel full of confidence like they never have before, uncovering the person they've always wanted to be. Many of our members have diabetes and in a survey, not only did our members with diabetes lose weight when they joined, 71% felt their diabetes control had improved.

What do you offer members with Slimming World?

At your first group you get everything you need to get started plus free access to Slimming World's website for extra motivation mid-week.

It costs less than £4.15 a week if you buy a 12week Countdown Course. We are becoming increasingly popular with men - we have around 10,000 male members and around 150 male Consultants running groups. Men love our generous eating plan - and they do very well on it.

You can also join if you are pregnant. Slimming World's Food Optimising provides a healthy, well balanced diet and an ideal way to manage your weight when pregnant and breast-feeding.

We've also created a special package that's free of charge for 11-15 year olds - its called Free to Go. THe focus is on healthy eating - not weight loss - with loads of praise for young members as they make positive lifestyle changes. You can discover more about free membership for 11-15 year olds at www.slimmingworld.co.uk/free2go.

Why do you think the group memberships are so successful?

A lot of our members have tried fad diets and slimming on their own and failed. With Slimming World you can eat as much Free Food as you want - and lose weight!

At Slimming World we understand the need for a family friendly approach - and that's where Food Optimising comes in. It's a healthier way of eating and living, based on making small, simple changes to how you shop, cook and eat. It doesn't just help you lose weight - it lays healthy foundations for the family that last a lifetime.

What can members expect from you?

Whether you join a Slimming World group in Aberystwyth, Chichester or Yeovil, as soon as you walk through the door you can be assured of a warm welcome from your Consultant and fellow members - a bunch of really friendly people at various stages on their weight loss journey. Even before you lose a single pound, you can expect to feel good from the moment you decide to join; the people around you appreciate that, just by walking through the door, you've taken the hardest step of all.

For more information visit www.slimmingworld.co.uk

MONDAY New Group, New Consultant from Monday, 9th January 2017 Wrenford Centre, Terminus Road, Chichester PO19 8TX 7.30pm - Hollie - 0779 160 3274 Mosse Memorial Hall, St Richard's Hall, Aldwick PO21 3BD 3.30pm, 5.30pm or 7.30pm - Lisa 0771 741 7610

FREE

membership* PLUS brand new kick-start book

Selsey Town Hall, 55 High Street, Selsey PO20 0RB 5.30pm or 7.30pm - Becky - 0758 511 9392 TUESDAY New Group from Tuesday 3rd January 2017 Selsey Town Hall, 55 High Street, Selsey PO20 0RB 9.30am - Becky 0758 511 9392 Oaklands Park Pavilion (Home of Chichester Rugby) Wellington Road, Chichester PO19 6BB

Simon's Slimming World success story SIMON Lee from Chichester joined Slimming World in a bid to shed pounds. We spoke to him to find out more about his experience: "I started my Slimming World journey in May 2014 after seeing the before picture of me taken while on holiday, I’d known for a while that I had a weight problem but was in denial, I avoided having my picture taken, never went in the swimming pool on holiday, I was also beginning to suffer some health problems such as chronic sleep apnea, knee joint pain, breathlessness, tiredness and depression.

"My daughter Natasha was already a member of slimming world and persuaded me to join and go with her, I didn’t really expect any results as I’d tried many diets and quickly given up mainly through being hungry or lack of willpower having little or no support, however with Slimming World this was about to change!

"Finding out that you could still eat large portions of food and still eat your favourite foods as well with a little change in the way you cook them during the first month

5.30pm or 7.30pm - Claire - 0771 750 7838 Salvation Army Hall, Queensway, Bognor Regis PO21 1QL 5.30pm - Lisa - 0771 741 7610 West Wittering Cricket Club, Millennium Meadows, Elms Lane, PO20 8LW 5.30pm or 7.30pm - Becky - 0758 511 9392 Liphook Village Hall, Headley Road GU30 7NP 5.30pm or 7.30pm - Vicki - 0780 533 5979 WEDNESDAY St Wilfrid's Church Hall, Ellsadale Road (off Victoria Road), Bognor Regis PO21 2SG 8.30am or 10.30am; 5.30pm or 7.30pm - Lisa - 0771 741 7610 THURSDAY Oaklands Park Pavilion (Home of Chichester Rugby)

I lost 10lbs which i was very pleased with and I hadn’t found myself to be hungry at any time, over the next 18 months I lost a total of 7st 10lbs and achieved my target weight, which I have maintained since then and I still attend Slimming World every week as I know this keeps me motivated and on track!

"All my health problems quickly disappeared as my weight began to fall and once I reached my target weight I was confident enough to get in the gym and tone up.

My trouser size went from 44inches to 30inches and my chest from 50inches to 41inches. THis also gave me the confidence to compete in the BBC1 cooking competition The Box in 2015 winning my episode.

"If anyone out there feels they need help and support please give Slimming World a try, I know without the help and support of the consultants and fellow members that I wouldn’t have been successful! So much so that I am now looking to train as a Slimming World consultant so that I can help other people achieve similar results."

Wellington Road, Chichester PO19 6BB 9.30am or 11.30am Danielle - 0757 250 8775 Midhurst Youth Wing, Lamberts Lane, Midhurst GU29 9EA 3.30pm; 5.30pm or 7.30pm Vicki - 0780 533 5979 St Wilfrid's Church Hall, Durnford Close, Parklands, Chichester PO19 3AG 5.15pm or 7.15pm Claire - 0771 750 7838 St Ninian's United Reformed Church Pagham Road, Bognor Regis PO21 4NJ 5.30pm - Danielle - 0757 250 8775 SATURDAY New Group, New Consultant from Saturday 21st January 2017 The New Park Centre, New Park Road, Chichester PO19 7XY 9.30am

FABYO

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Friday, January 6, 2016

New You 25

The difficulty of the decision to have a hip or knee replacement.

Lee Taylor, Consultant Orthopaedic Surgeon, Chichester Nuffield Hospital Any decision that does not involve life or death is extremely difficult on a personal level. In the case of hip or knee surgery it is all about quality of life and a lifestyle choice. No sensible person wants to subject themselves to surgery unless it is really necessary. But it is important not to be in denial about the level of disability, as impacts, not only on the individual but on those close to them. Unfortunately pain from the arthritic joint, eventually wins. For even the most nervous, there is eventually no choice but to overcome their understandable fear. When the painful joint has been replaced there is a full realisation of how disabled the sufferer had become.

Reassurance and accurate information can help to reduce anxiety. Of course surgery can have its problems and complications, but like all decisions in life there is a balance of ‘risk vs benefit’. The internet age is a two edged sword. It is a potential minefield of misinformation.

Fundamentally the decision is about trust. As a doctor if I engage the services of a solicitor, accountant or another doctor, I am placing my trust in them to do the best for me, relying on their professional standards and ethics. As a patient or client to place that trust I need to be sure my questions and concerns have been answered satisfactorily and I have a rapport with the professional.

In my experience patients have many concerns about undergoing joint replacement surgery, but the most common worries relate to their age and the need for revision surgery, the type of artificial joint, the materials, the size of the incision, the period of incapacity, are there advances worth waiting for and will I be able

to manage on my own at home? Surprisingly the risk and types of complications are only infrequently raised. It is the responsibility of the surgeon to explain these, but it is hard for patients to take in all they are told when they are making such difficult decisions. The relief of their pain is their overriding concern. Surgeons are aware how anxiety limits the ability to retain information.

The age argument is important because the younger the patient, the greater is the likelihood that revision surgery will be necessary. To counter that argument the quality of life and expectations at a younger age may be very different to fifteen years on (an average life expectancy of a joint replacement). Is struggling on at a younger age worthwhile? Struggling on for an extra 1-2 years with increasing pain would appear to offer little benefit. Minimal Incision Surgery has been shown to have cosmetic benefits but at the expense of an increase complication rate.

The hospital stay for both hips and knees has safely been reduced to 3-4 days by enhanced recovery programmes. Most patients will make 80-90% of their recovery within 3 months when they resume sports like golf, tennis and the gym. The improvements in analgesia and the use of spinal anaesthesia has improved pain control and ease of rehabilitation. I have genuinely not seen in my entire career a patient readmitted because they could not manage at home.

Any advances have to be proven over a number of years. The principles of both hip and knee replacement are well established, with no meaningful advances on the horizon.

More cemented joints are used in over

65’s and non-cemented under 65’s, but the National Joint Registry demonstrates the evidence is marginal and both types function well in all ages. Regarding materials there are theoretical benefits to complete ceramic bearings (ball and sockets) but data is not available to say they outlast metal/ polyethylene or ceramic/polyethylene articulations. Ceramic on polyethylene, on evidence, is the gold standard. The much publicised and promoted metal on metal and resurfacing hip replacements have only very selected indications in men and are effectively resigned, quite rightly, to history in women.

Unicompartmental (half) knee replacements give excellent function because the cruciate ligaments are preserved, giving the knee a more natural feel. They are not suited to all knees and there is a risk that the other parts of the knee can wear out. In my clinical experience this wear is very uncommon before 10 years. To proceed to a half knee should always follow a full discussion of risks vs benefits.

Although the decision to undergo hip or knee surgery is a major one in anyone’s life, the technology is now well established, the results reproducible and rehabilitation has improved.

It is important to ensure all your questions have been answered satisfactorily, then you should be able to place your trust in your surgeon to do the best for you.

Lee Taylor has over 25 years clinical, research and design experience as a consultant in lower limb joint replacement. He currently practices at the Chichester Nuffield and St Richards Hospitals.

For more information or to book a consultation with Mr Taylor, please call

01243 753 010 NUF1116086688-1

Healthy backs for 2017 DO you suffer from debilitating lower back pain?

THe Yoga for Healthy Lower Backs Programme aims to help those who suffer from discomfort in that specific area.

THe Yoga for Healthy Lower Backs trains and supports teachers nationwide using their specialised evidence-based Yoga for Healthy Lower Backs programme.

THese teachers have already qualified in, and had considerable experience of, general yoga teaching before training in this more specific yoga aimed to help with lower back problems.

Working in Bognor Regis is Margaret Simmons who has recently become a qualified instructor for Yoga for Healthy Lower Backs.

THrough the healing medium of yoga Margaret is able to help strengthen weak areas of your back and loosen stiff segments that may have been caused by past injuries. She can also teach

WWW.FABYOGA.ORG

you how to rebalance posture and strengthen muscles while improving and maintaining strength, mobility, circulation and the health of your nerves.

Margaret is especially concerned with helping those who struggle to exercise due to their back problems and she hopes to assist people in finding their way back into a regular excersise routine.

Everyone can benefit from yoga whether suffering from your first episode of back pain or if you want to lessen the intensity and recurrence of episodes.

As part of a nationwide institute Maragret has a wealth of knowledge and experience at her side, and is ready to help people start their new year in the best possible condition.

For more information visit www.yogaforbacks. co.uk or email: fabyoga2011@gmail.com.

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FABYOGA 01243 829038

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Hairdressing doesn’t get any better than this!

Yoga for Healthy Lower Backs course of twelve Monday evenings at Middleton Drop-in Yoga on Monday mornings at Middleton Drop-in Yoga on Tuesday mornings at Jeneses in Bognor Drop-in Yoga on Thursday mornings at North Bersted Seated Yoga on Friday afternoons at Middleton

45 Aldwick Road, Bognor Regis West Sussex, PO21 2NJ Tel 01243 862 948

get the app!

26 Ace

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Friday, January 6, 2016

Shows & Events YOUR GUIDE TO WHAT’S ON

To promote your event email Fiona Callingham at: entertainment@sussexpost.co.uk or phone: 01243 908506 Owen's love for Disney shown through animation

Life, Animated January 14 and 17 Chichester Cinema at New Park info@chichestercinema.org.uk 01243 786650 www.chichestercinema.org WITH their commitment to providing unique and spell-binding cinematic treats, the Chichester Cinema at New Park has a wonderful programme for the upcoming year. Life, Animated is a perfect example of this.

THis inspirational documentary tells the story of Owen Suskind, a young man who was unable to speak as a child until he and his family discovered an unusual method of communication.

THis was achieved through the use of classic Disney animated films from which Owen connected to and then

used to convey his thoughts and feelings.

THrough repeated viewings of films such as The Little Mermaid and The Lion King Owen became able to understand social cues and could then connect with the world around him.

Life, Animated cleverly intertwines scenes from the Disney films with scenarios from Owen's life to explore his identification with characters such as Simba, Ariel and Aladdin, allowing him to cope with the real world.

Owen's story is heart-warming and sincere and Life, Animated is a flawless vehicle in which it is presented.

THe Chichester Cinema at New Park is screening Life, Animated only twice so make sure you don't miss out. Tickets are priced between £5.50-£8.50.

The Bob Dylan Story January 15 Portsmouth Guildhall 0844 847 2362 www.portsmouthguildhall.org.uk AS one of the most influential musicians of the past five decades, the genius of Bob Dylan is being celebrated in this stunning new tribute to his life.

THis show aims to authentically recreate the multiple songs that cemented Dylan's popularity with the use of superb live music.

Expect to hear such idealistic songs as Blowin' in the Wind and The Times They Are a-Changin', alongside timeless love songs like Lay Lady Lady and I'll Be Your Baby Tonight, and classic tracks Subterranean Homesick Blues and Like a Rolling Stone.

THese songs will be accompanied by some of the stories behind them to perfectly capture the spirit of the aritst.

Although a musician, Dylan was also synonomous with activism, striving

The musical about Buddy Holly

throughout his career for civil rights and campaigning in anti-war movements. His song-writing shows this with lyrics that encompass a wide range of political, social and philisophical influences.

THis side of him has remained relevant up until the present day as he is still releasing new music with messages of change, all that have proved popular.

Recently, in 2012, Dylan's work in this area was recognised when President Barack Obama awarded him with the Presidential Medal of Freedom.

The Bob Dylan Story promises to encapsulate everything that Dylan represents while providing audience members with the thrills and energy of a Dylan concert.

Tickets start from £20.30. Doors open at 7pm but the cafe and bar open at 6pm.

Under 15-year-olds must be accompanied by an adult. Visit the website www.portsmouthguildhall.org.uk for more information.

Buddy - The Buddy Holly Story January 11-14 Mayflower Theatre, Southampton 02380 711811 www.mayflower.org.uk

"A triumphant celebration of the talented musician's career."

"An unforgettable experience unlike any other."

The legendary Bob Dylan

"The unmissable story of a remarkable man."

CREDITED as the first musical of its kind in the jukebox style that spawned numerous others such as Mamma Mia! and We Will Rock You, Buddy - The Buddy Holly Story honours the life and music of the legendary rocker.

Prepare to be transported back to the 1950s as Buddy and his friends begin to carve out a musical career with their Country and Western band Buddy Holly & the Crickets.

After a difficult start they manage to sign a contract with record producer Norman Petty who help them sky-rocket their way up the charts with their in-demand sound,

which sets the tone for the rest of the rockers' stories.

Experience two hours of some of the most iconic Rock 'n Roll songs ever written such as That'll Be the Day, Rave On, Shout and Peggy Sue that are guaranteed to get your new year started with a smile on your face.

Buddy Holly is a well-loved idol of Rock 'n Roll famous for his ability to create catchy tunes and his unusual 'hiccuping' style of vocals. THis musical is a joyous celebration of his extraordinary achievements set to the the music many know and love.

Since its opening in London in 1989 the show has only grown in popularity and has been seen by over 22 million people worldwide.

On for six performances at the Mayflower in Southampton, tickets cost from £17.50 to £32.

y Holly

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Friday, January 6, 2016

The BBC Concert Orchestra

Ace 27

One Night of Elvis

BBC Concert Orchestra: Classical Contrasts January 14 Chichester Festival Theatre box.office@cft.org.uk 01243 781312 www.cft.org.uk THE superb BBC Concert Orchestra are making an appearance at the Chichester Festival THeatre for one night only this January.

Whether you are a musical expert or

someone who just appreciates the beauty of live music, this is an unmissible evening filled with great variety.

For those with an interest in the unusual, Will Todd's Concerto for Emma will enthrall with its exploration into the genres of funk, showtime, swing and waltz.

THis will be followed by Paul Reade's mesmerising Suite from the Victorian Kitchen Garden that was written for the BBC series and specifically for internationally

acclaimed clarinettist Emma Johnson, who is joining the orchestra that evening as the solo clarinet.

In contrast to these pieces the orchestra will also play Ravel's colourful Le tombeau de Couperin and Dvorak's dramatic Seventh Symphony for a highly charged finale.

Don't miss this opportunity for a night filled with fantastic music and performances. Tickets range from £15-£34.

"An exciting evening for anyone who enjoys the magic of live music."

Tribute act Lee Memphis King

RSC - The Tempest Live January 11 Connaught Theatre, Worthing 01903 206206 www.worthingtheatres.co.uk NOT everyone can say they've seen productions put on by the Royal Shakespeare Company. However, with their series of live broadcasts via cinemas nationwide, this is becoming more possible.

THeir latest offering of The Tempest is set to enchant and enthrall its audience from start to finish.

In this bold reimagining of Shakespeare's magical play audiences will meet the vengeful sorcerer Prospero and his daughter Miranda. Stranded on an island for 12 years by the Duke of Milan the bitter wizard dreams of the day he can wreak his revenge.

In the play's opening act Prospero siezes his chance and

uses his powers to sink a ship carrying the Duke and washes his enemy to the shore. What follows is a story of revenge, the unknown and forgiveness, filled with such complex characters as Caliban the enslaved island native and Ariel the playful sprite.

Directed by artistic visionary Gregory Doran this production promises to be one of the most innovative interpretations of the well-known story.

With state-of-the-art motion capture technology the ethereal characters will be played by live actors behind the scenes and projected on to the stage as digital beings. With the involvement of Andy Serkis, arguably the most famous motion-capture actor, these effects look to amaze audiences and bring something new to this 400-year-old play.

Tickets range from £14.50-£16.50.

"A ground-breaking production of the timeless Shakespeare play."

The Royal Shakespeare Company

January 15 Kings Theatre, Portsmouth boxoffice@kingsportsmouth.co.uk 023 9282 8282 www.kingsportsmouth.co.uk

"The chance to see the most popular Elvis tribute in the country."

LEE Memphis King is Eurpoe's most successful Elvis Presley tribute act, and for one night only is coming to the Kings THeatre in Portsmouth.

Lee recreates the essence of the King with consummate ease and an almost unbelievable combination of stunningly accurate vocals and an incredible passion within every performance.

Over the last 10 years as Lee has toured his One Night of Elvis he has picked up numerous accolades and has headlined and sold out some of the most prestigious venues across the UK and Europe.

In this latest production, Lee Memphis King portrays Elvis Presley at his peak celebrating the iconic Vegas Years from 1969-1977. Clad in the most authentic costumes and accompanied by a sublime orchestra audiences should prepare to be travel back in time to see the Elvis of years ago.

Although Lee captures the vocals of Elvis with stunning authenticity - it is the passion and energy that Elvis put into his songs that he has truly mastered, making this the perfect night out for any fan of Elvis Presley, or indeed, Rock 'n Roll.

Tickets are priced between £24.50£26.50.

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Friday, January 6, 2016

from

6th January ‘17 ROGUE ONE: A STARWARS STORY (12A)

Your FREE weekly entertainment guide

A MONSTER CALLS

(12A)

FRI-WED: 3PM, 5.45PM, 8.30PM THURS: 2.45PM, 5.30PM, 8.30PM

FRI/MON-WED: 2.15PM, 8.15PM SAT & SUN: 5.15PM, 8.15PM THURS: 2.30PM

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(U)

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Live By Night Witness the price of the American Dream.

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Comedy

Manchester By The Sea)

The Bye Bye Man )

Release date: 13 January Director: Kenneth Lonergan Starring: Casey Affleck, Kyle Chandler, Michelle Williams Genre: Drama

Release date: 13 January Director: Stacy Title Starring: Douglas Smith, Lucien Laviscount, Doug Jones Genre: Horror, Thriller

Lee Chandler (Casey Affleck) is a loner whose spare existence is suddenly ruptured when the death of his brother forces him to return to the hometown he abandoned years before.

Rocked by contact with his ex-wife (Michelle Williams) and the revelation that he’s been named guardian to his 16-year-old nephew, Lee must face up to painful memories and new-found levels of responsibility as he reconnects with his family.

From the producer of THe Strangers and Oculus comes THe Bye Bye Man, a chilling horror-thriller that exposes the evil behind the most unspeakable acts committed by man. When three college friends stumble upon the horrific origins of the Bye Bye Man, they discover that there is only one way to avoid his curse: don’t think it, don’t say it. But once the Bye Bye Man gets inside your head, he takes control. Is there a way to survive his possession?

f Manchester By The Sea f Live By Night Live By Night z Release date: 13 January Director: Ben Affleck Starring: Ben Affleck, Zoe Saldana, Elle Fanning Genre: Crime, Drama Oscar winner Ben Affleck (Argo) directs and stars in the dramatic crime thriller Live by Night.

In the roaring `20s, when Prohibition hasn’t stopped the flow of booze in an underground network of gangster-run speakeasies, the

`"THe fiery opportunity to gain power and money is there for any man with enough ambition and nerve.

Joe Coughlin, the son of the Boston Police Superintendent, long ago turned his back on his strict upbringing for the spoils of being an outlaw. But even among criminals, there are rules, and Joe breaks a big one: crossing a powerful mob boss by stealing his money and his moll.

THe fiery affair ends in tragedy, setting Joe on a path of revenge, ambition, romance, and betrayal that propels him out of Boston and up the ladder of Tampa’s steamy rum-running underworld. And while revenge may taste sweeter than the molasses that infuse every drop of illegal rum he runs, Joe will learn that it comes at a price.

affair ends in tragedy, setting Joe on a path of revenge, ambition, romance, and betrayal that propels him out of Boston and up the ladder..."

f The Bye Bye Man

postnewspapers.co.uk

Friday, January 6, 2016

Ace 29

Competition brings out best ideas in customers of Squires CHRISTMAS creativity by customers of a Bognor Regis shop created a host of festive feelings.

The 32 entries received by Squires for its first Christmas competition produced a range of items full of imagination and originality from those aged four to 69.

They varied from Father Christmas to reindeer to a winter wonderland to a footprint in green paint entitled Mistletoes.

Another entrant had used last summer’s Euro referendum to depict the Star of Bethlehem as part of the symbol of a disintegrating EU symbol in contrast to the childish charm of old socks simply turned into snowmen.

Kayleigh Tongue, the competition’s organiser at the model and craft tool specialist, said the response had made it a delight to stage the contest and showed imagination was unlimited by age.

“To have this size of entry so close to our Halloween competition was really good. The entries are all good and it’s lovely to see the things that people of all ages have made.

“They have taken a lot of time and effort to create these items and we are grateful to them for that.

“It just shows the iagination that people have and I’m gobsmacked at the amount of work and thought that has gone into them. Some of them were so good that our customers have been asking to buy them.

“We will be looking at running the competition again but holding it slightly earlier so the entries can be returned in time for Christmas.”

The entries were judged by representatives of the Bognor Regis Post and Chichester Post on Tuesday - and they faced a tough task in deciding the merits of each one.

There were four categories in the competition most festive, most original, most effort and best use of medium/materials. The winner of each has been given £100 in gift vouchers.

A separate category was also arranged for the under 16s with three prizes of £50, £30 and £20.

All those who took part have also been given a £5 gift voucher donated by Picturedrome Cinema managing director Adam Cunard. He said: “I’m happy to support those who took part in the competition. As we saw in the Halloween competiton, the entries were again stunning and

it is clear that there are a lot of imaginative and creative people in this area.”

Entries had to be handmade but could be created from crochet, knitting, wood, papier mache or any other material which fired the imagination of their creator. They had to be submitted by 2pm on Christmas Eve. The winner of the most festive entry was judged to be the Christmas house made by Lubova Groholska, 26, from Bognor Regis, for the sheer amount of detail it contained. Every centimetre was crammed with a reference to Christmas.

The most original entry was Irina Neverovska, 50, from Bognor Regis, for her stunning canzeshi-style satin and pearl Christmas tree.

‘Holly’ and ‘Ivy’ the reindeer earned Pagham resident Jade Hurdle, 26, first prize in the best use of material category for her use of the shrubs with the wooden models.

A hand-stitched embroidered quilt saw Anne Scicluna, 76, of Chichester, take the first place for the most effort.

In the category for the under-16s, first place went to Amber Oeder, eight, from Barnham, for her winter wonderland in a box. A Christmas sprite in a jar earned Millie Stallard, six, from Bognor Regis, the runner’s up spot and Bognor Regis 11-year-old Riley Clark was third for his decorated paintbrushes.

Kayleigh said the new year would bring a host of improvements to the London Road premises of Squires.

“We are aiming to become the best independent arts and crafts retailer in the UK,” she said. We will be extending our ranges to include more products from model-making to fine arts.

“We intend to have something for everyone so that anyone who wants to make an item can find what they want here.”

The changes would also extend to improving the premises. “This building was not created as a shop and we will be making it brighter and more inviting for our customers,” said Kayleigh. “The front of the building will also be getting a facelift as well to bring new people in alongside our loyal customers whose support we appreciate.

“It’s all a work in progress so it’s a case of watching this space!”

30 Food & Drink

postnewspapers.co.uk

Friday, January 6, 2016 ` Royal Gurkha Address: 69 Aldwick Road, Bognor Regis, PO21 2NW Phone: 01243849276

Make every meal a celebration at the Royal Gurkha restaurant ON a wintery December night the Royal Ghurkha presented a welcoming site in Bognor’s West End, Aldwick Road, with its festive lights twinkling and brightly lit signage.

Upon entering were greeted by a serene and warm atmosphere, with uncluttered and simple décor, predominated by a tasteful deep red. All this complimented by some fascinating pictures and artifacts of Nepal.

THere’s a small intimate bar, and even a fish tank on display. Authentic Asian music playing in the background added to the illusion of being transported to an exotic place, very far away.

We were made very welcome, shown to our seats, and were given the menus. Santosh, the manager, recommended some dishes based on their classic Nepalese recipes, although they do a full selection of the more traditional Indian fare too. THe more specialist ingredients

for which are sourced from London ,and the cooking is all done on the premises by Nepalese and Indian chefs.

THe Royal Ghurkha has been established for an impressive 9 years, so they certainly know their stuff!

We started with some crispy papadams and dips, most enjoyable, particularly with a refreshingly chilled pint of Cobra Indian Beer, just the thing to whet our appetites for the main feast!

I’d been particularly looking forward to the Momo Chicken; which are sumptuous home made plump steamed dumplings full of minced chicken mixed with Nepalese Spices, and served with a piquant tomato chutney, exceptionally tasty and flavoursome, as well as being a healthier choice for those watching their weight! THey also offer a Momo Lamb, which I will certainly be trying another time.

` In Nepal every day is like Christmas Day with a banquet in the evening enjoyed by all the family ` The combined flavours of the various dishes was superb and the cuisine overall is of the highest quality and standard ` Nepalese dishes are that little bit different and offer something special and distinct for the discerning diner

Slow cooked tender lamb is surely one of the most desirable dishes for any lover of meat dishes. THe Hariyali Lamb, with chunks of succulent boneless lamb, cooked in a mint and coriander sauce with spring onion, garlic ginger and green chillies was an absolute delight, spicy and warm, but not overpoweringly so.

Santosh brought us some deliciously sweet peshwari nans, to accompany our meal. THe taste of the coconut flavour dipped into the thick green sauce of the lamb's sauce was indescribably good.

As well as the lamb we were keen to try a Nepalese chicken dish, and the Everest Chicken did not disappoint, consisting of fragrant tender boneless chicken pieces, cooked in aromatic Nepalese sauce, topped off with chunky sweet mango slices. Described as medium spice, still it had a spicy kick to it, to really wake up the taste buds without losing the subtleties of the more delicate underlying flavours.

To compliment our main dishes we also enjoyed the Nepalese Mixed Meat spicy noodles, a whole heap of flavour on one plate: luscious thick noodles with generous chunks of chicken tikka, lamb tikka and prawns - really a meal in itself.

For me, a side dish of potato curry is essential, and on this occasion we tried the Aloo Rajma Curry, which consisted of floury boiled potatoes, lightly spiced and intertwined with nutty kidney beans, all enveloped in light curry sauce with a tomato base, a perfect marriage which I had not tried before, but would certainly do again.

No Nepalese meal is complete without rice

and we had the mushroom version, a great choice, although there is a full menu of rice dishes to choose from, pilau, egg, onion, and lemon, to name just a few.

THe combined flavours of the various dishes was superb and the cuisine overall is of the highest quality and standard. Santosh himself is Nepalese, and explained that in Nepal, every day is like Christmas Day with a banquet in the evening enjoyed by all the family. Oh.. to be Nepalese I thought!

Although there are a lot of Indian Restaurants around the area, Nepalese dishes are that little bit different and offer something special and distinct for the discerning diner. A large family group were dining at the same time as ourselves and clearly enjoyed their meal every bit as much as we did.

A return visit is a must, as there are so many interesting dishes to try on the menu, and prices are exceptionally reasonable with a set meal for two only £11.90 and specialities ranging from £5.00 for the Chicken Tikka Naan Bread Roll to £10 for the Royal Ghurkha Special.

If you are looking to dine out locally, whether as a couple or a group, and enjoy trying unique and unusual dishes, THe Royal Ghurkha is a must. We spent a lovely evening there, and I will certainly be going back again very soon with family and friends to sample some of the other delights on the menu.

For more information visit: royalgurkhaonline.com

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All meals, Eating in ONLY with this voucher

OPENING HOURS Mon - Fri: 12pm-2.30pm 5pm-12am Sat: 12pm-2.30pm 5pm-12am Sun 12pm- 11.30pm

69 ALDWICK ROAD, BOGNOR REGIS, PO21 2NW  TEL: 01243 849276  WWW.ROYALGURKHAONLINE.COM

postnewspapers.co.uk

Friday, January 6, 2016

Food & Drink 31

Sancerre offer is a good deal Martin Lury Our very own bon vivant gets to grips with all the best buys

WHEN in Rome, do as the Romans , so to speak, so when in London it behoves one to partake of sustenance and wine at Harvey Nicks as I did pre-Christmas with a fine classical bottle of Sancerre as pictured above!

2016 has seen the demise of so many musical idols , so let us hope for a more forgiving 2017 and reflect upon some of the best wines on offer locally in 2016. Lidl's wine cellar this December has unearthed some gems including a beautifully refreshing poor man's Sancerre, namely a Quincy of some note. THe Maçon - Villages 2014 at under eight pounds surpassed all my expectations and exuded ripe apple fruit with a decidedly creamy finish - one to snap up in either Bognor or Chichester store if stocks persist as it is a glorious example of basic Burgundy.

In terms of red wines I was seduced by a 2009 Barolo Vendemmia Riserva which is ready to drink now in view of its age and is full of red cherry and spices initially with delightful stewed fruits to follow and a long finish and

at an attractive price of £12.99 is a fine introduction to the nebbiolo grape .

Nevertheless at a most enticing price tag of a mere £12.49 the 2013 Amarone della Valpolicella Classico is truly captivating! THe wine is made from partially dried grapes and exudes cherry and damson fruit and lush dark berry flavours are prominent culminating in a complex savoury finish tinged with spice and a hint of chocolate - one to savour!

One very clear highlight of 2016 was the Gusto Wines wine-tasting extravaganza at Fontwell racecourse and I retain fond memories of a Negroamaro Alfredo Rocca Salento

with its complex bouquet and hints of spice and chocolate and oak to the fore!

Transporting ourselves to 2017 I have seen no obvious bargains as such, but on a casual visit to Sainsbury's managed to procure a perfectly palatable McGuigan Classic Cabernet Sauvignon from 2015 for a very competitive £5.50 exhibiting intense cassis fruit. For an extra £1.25 I espied a 2008 La Niña Roja Gran Reserva sporting delicious aromas of spice and vanilla combined with red berries and a good buy considering its age.

Happy New Year, one and all, and may Bacchus reign in 2017!

Readers' Readers' Recipes Recipes HAVE you got a recipe for a home-made dish you'd like us to feature?

We would like a picture, too! Please send them to: recipes@postnewspapers.co.uk

PRAWN & COCONUT CURRY INGREDIENTS • 2 onions - sliced • thumb-size piece fresh root ginger, grated • 4 garlic cloves, crushed • 2 tbsp sunflower oil • ½ tsp turmeric • 1 tbsp ground coriander • 400ml can chopped tomatoes in rich juice • 100g creamed coconut, chopped • 1 tbsp mango chutney • 1 green chilli, halved, deseeded and sliced at an angle • 3 x 200g bags large, raw, peeled prawn, thawed if frozen, drained • handful chopped coriander • juice 1 lemon

METHOD 1. Fry the onions, ginger and garlic in the oil for about 10 mins. Stir in the turmeric and coriander, then fry for 1 min more.

Tip the mixture into a blender with the tomatoes and creamed coconut, then blend to a purée.

2. Return to the pan with 300ml water, the chutney, chilli and pepper and simmer for

10 mins. You can freeze it at this stage.

3. Stir in the prawns and cook for a few mins more until they turn pink – take care not to overcook them or they’ll become tough. Add the coriander, then season to taste with salt, pepper and lemon juice just before serving.

Recipe from Good Food magazine, January 2008

A warm welcome and home cooked food awaits you…

The Royal Oak (aka The Pink Pub) is a traditional pub in North Bersted, you can’t miss us!!

With food served Monday- Saturday Midday - 6.30pm and Roast Dinners served Sunday’s Midday-2.30pm Our menu includes jacket potatoes, baguettes to steaks and lasagne. We also have a kids menu too!

Pub quizzes on Thursday’s and live sports TV, we cater for all….

No need to pay for parking as we have a large car park too….

I look forward to seeing you soon!

Jan (Landlady)

difficulty: easy

tel: 01243 821002

total time: 35mins

The Royal Oak, North Bersted Bognor Regis PO21 5JF

serves 8

www.thepinkpub.co.uk

32

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ChangingTimes

Formation of the city corporation in its glory

Friday, January 6, 2016

In association with 01243 775888

www.thenovium.org.uk

f Carrying Christmas food to ladies in the Almshouses, early 1900's

By Amy Roberts, collections officer at The Novium Museum THE St Pancras Corporation was formed on August 4th 1689 in support of William of Orange.

On 5th November the previous year William of Orange arrived in Torbay at the invitation of a number of powerful and influential people.

These people were concerned at the way in which King James II had been seeking to extend his powers, as well as the possible implications of a succession of Roman Catholics ruling a Protestant England.

As a result, King James realised his supporters were few and far between and fled the country leaving William and his wife Mary to be declared “joint sovereigns” being proclaimed King and Queen in Chichester on 20th February 1689.

The City Corporation met and declared

that wine and other expenses be charged to the Corporation, who later processed from the Council House, at that time a wooden building in the middle of North Street, and the proclamation was read out to the delight of 200 gentlemen in attendance.

The Mayor and Corporation returned to the Council House where they resided to entertain the gentlemen.

Some of the merchants in Chichester including Thomas Osborne, a baker and mealman living in the Hornet wanted to commemorate the event.

On August 4th 1689 Osborne recorded the formation of the Corporation of St Pancras on the blank pages at the fore of a book titled ‘Cheape and Good Husbandry’ by Gervese Markham published in 1631.

The City Corporation met and declared that wine and other expenses be charged to the Corporation

Osborne dictated that members “should meet on the 4th day of November on the eve of the (cruel) anniversary of the Gunpowder plot, and that they should dine and eat of all ye good things in Season, and there should be a plentiful supply of Wine and Ale, and everything provided to content the Stomach.

On 7th November 1869 Osbourne, gave the following account of the first St Pancras Corporation dinner, which had been held three days prior.

“Enjoyed the dinner at the Unicorn exceedingly, and had a fatte Bucke, which was presented by the Duke of Richmond at Goodwoode – all of the Officers, and Thos.

Miller and Thos. May Esqs., Members of the City, was there and when the health of King William was drunk, to hear the shouting and the noise it was very wonderful.

"There was no one but could walk home by himself, tho’ they kept up till nearly 2 of the clock in the morning."

With only a few exceptions, from 1869 until the pub closed in 1960 the Corporation dined yearly at The Unicorn Inn. The Corporation is nicknamed the “Wheelbarrow Club”.

The story is told that apprentices were instructed to wait outside the old Unicorn with wheelbarrows in which they pushed those masters who were drunk or incapable safely home.

The Corporation has evolved over the centuries.

The political and religious bias’s upon which the Corporation was founded had given way to more charitable customs.

To commemorate Queen Victoria’s Silver Jubilee in 1897 the Corporation supplemented the income of the ladies in Dears Almshouses in the Hornet and to provide a Christmas Dinner for them each year.

The Corporation to this day continues to aim to raise funds for the Old Dears Charity.

THE NEW PICTUREDROME PRIVILEGE CARD

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Introductory Offer Pre-loaded With £2.50 1 point = 1p of anything For every £1 you spend with us on any purchase you get 2.5 points Purchase either online or at the cinema for £2.50

51 Canada Grove, Bognor Regis PO21 1DW

Tel 01243 841015

www.picturedromebognor.com

postnewspapers.co.uk

Friday, January 6, 2016

Puzzles 33

PostPuzzles f QUICK CROSSWORD 1

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f CODEWORD 3

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Codeword is the crossword puzzle with no clues. THe number in each square corresponds to a letter. Work out the words in the grid using the letters provided. Fill in these known letters first, then use skill and judgement to work our the others.

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Across Across 1. ___ Fox: English actress (6) 7. Presiding officer (8) 8. Distress; misery (3) 9. Pointed projectiles (6) 10. Slight cut (4) 11. ___ Adkins: English singer (5) 13. Prepared for an exam (7) 15. Boisterous laughs (7) 17. Pointed; acute (5) 21. Suppress (4) 22. Resides (6) 23. Tree (3) 24. Horrified (8) 25. Create by carving (6)

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Down Down 1. ___ Currie: former politician (6) 2. Time of widespread glaciation (3,3) 3. Stage performer (5) 4. Cricket hitters (7) 5. Wave or flourish a weapon (8) 6. Socially awkward (6) 12. Sea rescue vessel (8) 14. Twirl (7) 16. Takes the place of (6) 18. Descend down a rock face (6) 19. On time (6) 20. Leashes (5)

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You have 10 mins to find as I L many words as possible Y N using the letters in the C wheel. Each O M must use the hub letter G P and at least 3 others.

Letters may be used only once. You cannot use plurals, foreign words or proper nouns. THere is at least one 9-letter word to be found.

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f SCRIBBLE SPACE

Test your grey matter have fun at the same time

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f WORDWHEEL

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f LAST WEEKS' SOLUTIONS

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A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

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DEBT

f SUDOKU

10 21

BANK

You have been given a start word and an end word.

In order to win the game, you must change the word progressively, creating an existing word at each step. You must only on each step change a single letter.

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Y J F N S T B U E

Check out all the solutions next week

4 1 7 8 5 2 9 6 3

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f WORDWHEEL

SOFT SORT SORE CORE CURE CUTE

THIS is the 9 letter word:

PETRIFIED We hope you had lots of fun coming up with words in the 10 minutes allowed.

Can you solve our fiendishly tricky crossword?

Take your time, you may need to

34 Classified

postnewspapers.co.uk

Friday, January 6, 2016

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Friday, January 6, 2016

Classified

35

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TEENAGE s sights set on ended 2016 THe 17-ye in the last representing Olympic Ga Yasmin fin - the best re any British a THat was 2016 British included th U18 and U2 A trip for followed be European se THe year w before Chri form studen win, as well Italy. Speaki Yasmin said

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Ski ace Yasmin's Olympic hopes PostSport boosted with winning end to year Tim Ridgway Winter Sports sport@sussexpost.co.uk TEENAGE ski ace Yasmin Cooper has her sights set on a Winter Olympic dream as she ended 2016 on a high.

THe 17-year-old exceeded all expectations in the last 12 months, kicking off the year representing Great Britain at the Youth Winter Olympic Games in Lillehammer.

Yasmin finished 13th in the super combined - the best result achieved in alpine skiing by any British athlete in the competition.

THat was followed by nine trophies at the 2016 British National Championships, which included the overall Junior British title and U18 and U21 British Downhill titles.

A trip for a summer 'winter camp' to Chile followed before a return to THe Alps for the European season.

THe year was rounded off just a few days before Christmas when the Chichester sixth form student secured an international FIS win, as well as two personal bests in northern Italy. Speaking at the end of the 2016 season, Yasmin said: "THis season has taught me a lot

about myself and what standards I have come to expect of myself.

"I realised, especially with the downhill, that if I put my mind to it, and go in with a clear and unhindered view, then I will achieve what I want to achieve."

With Yasmin now back on the slopes, she has her sights set on more success.

A major objective is to lower her FIS points across all disciplines and retain any British titles in 2017.

THe teenager also hopes to compete in the Junior World Championships in Sweden, and will strive towards her goal of competing in the Senior Olympics in PyeongChang 2018.

THe overall goal, however, remains the Beijing Olympics 2022 - something she could barely have dreamt of when she started skiing aged six in Chamonix, France.

After developing her skills at Southampton dry slope, she progressed to Indoor Circuit Races and then Alpine Ski Racing, where she began training with THe British Ski Academy.

Now she's flying the flag for her country, regularly competing against the best in the world in her age group.

DARTS players from across Sussex are set to flock to Bognor Regis next month to take on one of the true characters in the sport.

Wayne Mardle, pictured above, was a top-five player in the world who regularly reached the latter stages of competitions against the best in the world.

Now a Sky Sports pundit, the player known as Hawaii 501 - due to the brightness of his shirts - will be the star attraction of an evening at Seasons in Nyewood Lane on February 4.

It is being hosted by local darts events company HG Media & Events, which is also giving some local players a chance to pit their skills against Mardle.

One of those who may fancy his chances is Newtown Amity's Alex Norgett, who fired a remarkable 158 out-shot as his side cruised to victory against Chi Snooker A in the Friday ‘Benevolent’ Darts League.

Here are the results from the catch up week: BEST GAME OF THE WEEK Ben Marley (Newtown Amity) 21 & 22 darts [23.30 average] HIGHEST OUT-SHOT OF THE WEEK Keith Robinson (Chi Snooker 'A') 75 [in the singles]; Alex Norgett (Newtown Amity) 158 [in the pairs] 180's = Bradley Marshall (BRSA Ravens)

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Sport 37

f Chichester's Yasmin Cooper has her eys on the Olympic prize as she's captured in action on the slopes

Blues eye-up winning start to year Tim Ridgway Rugby sport@sussexpost.co.uk CHICHESTER will be hoping to kick start the new year as they mean to go on, with a 270-mile round trip to Cambridgeshire to face Shelford.

2016 was an eventful year for the Blues, with the club celebrating their 90th birthday and consolidating their National League Division THree London status.

But, the year ended in disappointing fashion, with Rob Lawrence's side losing out to Guernsey 18 - 25 in a game they had enough chances to win.

It meant the Blues ended the year third bottom and now face a battle to drag themselves to safety.

After a fortnight off for Christmas, the Blues return to action tomorrow at Shelford (2pm).

After a poor October and November, Chi finally got going in December, clocking up two much-needed bonus point victories against

Guildford and Colchester.

Speaking after the Guernsey match, Roger Gould, the club's secretary, said: "Chichester have been much improved in their last three matches and taken 11 points from a possible 15.

"THey now face four more crunch games in January, two of them away.

"THey will have to dig deep but their commitment has been demonstrated."

Even after picking up form of late, the Blues are still third-bottom and in need of a much better second half of the season if they are to escape the drop.

THey will not have it easy against the Cambridgeshire villagers.

THe home side currently sit fifth in a very competitive division and go into the game off the back of a convincing win over secondbottom Colchester.

THat made it three wins from four, with the defeat coming against high-flying Wimbledon - something Chi will be hoping to emulate tomorrow.

Send your reports and pictures to us: sport@sussexpost.co.uk

DIVISION ONE Aldwick Legion 10 - BRSA Wanderers 14 BRSA Ravens 6 - Squash Club 14 LADY / MAN OF THE MATCH Richard Ragless (Squash Club) 21 & 24 darts [22.27 av] and Bradley Marshall (BRSA Ravens) 22 & 23 darts [22.27 av] JOINT MOM ; Gary Blackwood (BRSA Wanderers) 22 & 23 darts [22.27 av] MOM OTHER GOOD GAMES Dave Bourne (Aldwick Legion) 25 & 26 darts [19.96 av]; Nathan Warren (BRSA Wanderers) 25 & 27 darts [21.36 av] - 1st leg 8 left in 18 darts; Simon McDougall (Aldwick Legion) 27 & 27 darts [18.56 av] HIGH OUT SHOTS Simon McDougall (Aldwick Legion) 56; Dave Stone (BRSA Wanderers) 56 DIVISION TWO Chi Snooker 'A' 4 - Newtown Amity 17 LADY / MAN OF THE MATCH Ben Marley (Newtown Amity) 21 & 22 darts [23.30 av] OTHER GOOD GAMES Stuart Rose (Newtown Amity) 20 & 25 darts [22.27 av; Keith Robinson (Chi Snooker 'A') 20 & 27 darts [19.47 av] HIGH OUT SHOTS Alex Norgett (Newtown Amity) 158 [pairs]; Keith Robinson (Chi Snooker 'A') 75 DIVISION THREE POW Galleon 14 - Friary 'C' 6 LADY / MAN OF THE MATCH Richard Pennells (POW Galleon) 26 & 27 darts [18.91 av] OTHER GOOD GAMES Ian Dendy (POW Galleon) 24 & 30 darts [18.56 av] HIGH OUT SHOTS Ian Dendy (POW Galleon) 54

38 Sport

postnewspapers.co.uk

Friday, January 6, 2016

Pagham hope to roar back in 2017 after December slump Tim Ridgway Football sport@sussexpost.co.uk

f Chi's Josh Clack in action

Chi on verge of FA Vase history CHICHESTER City are on the verge of making FA Vase history for the club as they take on Devon-side Buckland Athletic in the last 32 of the national competition.

THe Lillywhites have been in excellent form in all competitions this season - sitting third in the SCFL Premier and equalling the club's best run in the FA Vase.

Standing in the way of Chi and a first-ever last 16 tie is Buckland Athletic, who must make a 300-mile round trip for the match at Oaklands Park tomorrow (3pm) Manager Miles Rutherford said: "It will not be an easy game. Any side that has made it to the last 32 of the Vase will be a good side.

"But we know that on our day we are a match for anyone at this level."

Chi go into the match off the back of a successful Christmas period.

On December 20, they beat in-form Lancing 3-1 on the artificial pitch at the Sussex FA headquarters.

THat was followed up by a 1-1 draw against rivals Pagham at Oaklands Park, Kieran Hartley getting the goal.

THen Hartley made it two in two, getting the winner against Arundel on Bank Holiday Monday.

THat win continued an unbeaten run in the league which stretches back to the start of September.

Western League Premier side Buckland have not tasted defeat in a while either - 11 games in all competitions to be exact.

Sitting fourth in their division, the Newton Abbotbased side have hopes of gaining promotion to the Southern League this season.

Buckland have already tested themselves against SCFL Premier opponents this year, beating Horsham YMCA 3-0 in the last round of the Vase.

Chi meanwhile have beaten Kent sides Whitstable Town, Sheppey United, Ash United and Canterbury City, as well as fellow SCFL Premier team Newhaven in the last round.

PAGHAM chairman Tony Shea is calling on his Lions team to get over a disappointing December and get the campaign back on track.

THe Nyetimber Lane side won just once in the league last month, a run which saw Mark Bennett's side drop to fifth in the SCFL Premier.

Two draws over local rivals Chichester City and Wick over the Christmas period helped take the Lions back up to fourth.

But, with more than half the games gone this season, they sit 15 points behind first-placed Shoreham.

Pagham have a chance to get over the slump when they travel to second-placed Haywards Heath tomorrow (3pm).

Shea said: "I'm still happy with how things are going overall but we've had a disappointing December. THere's no better place to get things going again than by visiting a side that's above us. It's a massive game for us and we're going up there to win."

Pagham started the Christmas period by visiting Chichester City on Boxing Day.

In what was a drab affair, a late Scott Murfin strike sealed a point for the Lions.

THat was followed by a 2-2 draw against a struggling Wick side which featured many former Pagham players. Two second half strikes from Lloyd Rowlatt and Callum Overton put the Lions 2-1 up before a late equaliser spoiled the New Year party.

Shea said: "To be fair, the performances weren't really there. |"THe Chi match was a pretty dead game. It just looked like both sides had eaten too much turkey. But we are happy with a point.

"Against Wick, we just weren't up to the standard that we set ourselves earlier in the season."

Robins flying at top of table Tim Ridgway Football sport@sussexpost.co.uk MARCO Giambelardini scored a hat-trick to keep the Robins of Bosham flying high at the top of the SCFL Division Two. Andy Probee's side started the new year as they ended the last, beating Clymping 5-1 at Walton Lane on Monday.

Graeme Dowden bagged a brace, but it was Giambelardini who went home with the match ball, netting his third on the stroke of 90 minutes.

THe win keeps Bosham eight points clear at the top of the table and means they go into 2017 unbeaten in the league with 15 wins from 16. Next up for the Robins is a home match against third-place Jarvis Brook at Walton Lane tomorrow (2pm).

Sidlesham kept up the pressure on the Robins with a 3-0 away win against Rustington on Monday.

Daren Pearce's side went in to the match with plenty to prove after suffering their second defeat of the season against Bosham on Boxing Day. THe Sids' didn't disappoint again - with Callum Dowdell opening the scoring after just six minutes.

Greg Robinson added a second shortly after before THomas Kelly completed the victory in

f Bosham are top of SCFL Division Two (picture: Tommy McMillan) the second half.

Pearce's side return to the Rec tomorrow (2pm) taking on Surrey side Alfold, who currently sit second bottom.

In the SCFL Division One, Selsey slipped into the bottom half of the table after their Monday match against Storrington was postponed.

THe Blues were leading 3-2 deep into the second half when Swans' striker Greg Clark

suffered a broken leg.

After a delay of two hours for an ambulance to arrive, the match officials called the match off shortly after. All at the club wish the player a speedy recovery.

THe Blues return to action tomorrow when they travel to Haywards Heath to play struggling St Francis Rangers (3pm), who are second bottom of the league with only nine points from 21 played.

Rocks and Lions face important cup games

Email@ sport@sussexpost.co.uk

BOGNOR and Pagham are still in the hunt for silverware in the Sussex Senior Cup. THe competition sees the top non-league sides in the county face off against each other with the final being played at Brighton and Hove Albion's Amex stadium.

Bognor are in action first, travelling to SCFL Premier leaders Shoreham for a quarter final on Tuesday (7.45pm).

With the Rocks two divisions above their opponents, it could see manager Jamie Howell give some of his fringe players a run out. However, he told THe Post, he still wants to win the match in the hope it could lead to another Amex appearance in May. Bognor boss Jamie Howell said: "Every year we want to do well in this competition.

"I always try and win every game for the

football club.

"Last year we were fighting on too many fronts to make it a priority. But I would rather that than be out of every competition by January."

Pagham are also in action, drawn against Brighton and Hove Albion's development squad in the third round.

THe match was originally scheduled for before Christmas and then pushed back to this week.

But due to the Seagulls' commitments in the FA Premier League under-23's competition, the game has been rescheduled again for Wednesday, January 18, at Pagham's Nyetimber Lane. All are welcome.

THe winners will have a home tie against Crowborough Athletic in the quarter finals..

f Bognor boss Jamie Howell

postnewspapers.co.uk

Friday, January 6, 2016

Sport 39

Nyecamp

news

By James Crane

f Bognor come close in the 1-1 draw against rivals Worthing on Monday (picture: Tommy McMillan)

Bognor aiming for magnificent seven unbeaten against Town Next Game

Billericay Town (H) tomorrow | 3pm

Tim Ridgway Football sport@sussexpost.co.uk BOGNOR will be looking to make it seven unbeaten in all competitions when they wecome in-form Billericay Town to Nyewood Lane tomorrow (3pm).

THe Rocks went in to 2017 top of the Ryman Premier after collecting five points from a possible nine over the festive period.

A 1-0 win away at Met Police on New Year's Eve was sandwiched between two draws against promotion rivals Havant and Waterlooville and fellow Sussex side Worthing.

With other sides around them slipping up, it leaves the Rocks one point clear at the top with more than half the season gone.

Manager Jamie Howell said: "Five points from nine I think was an excellent return, particularly when you think we were playing two local rivals and two of those games were away from home.

"What the Christmas break did show was that anyone can beat anyone in the league.

THere's been some funny results. I'm delighted we stayed unbeaten."

THe festive period kicked off with a top of the table clash against Hampshire rivals Havant in front of a bumper Nyewood crowd of more than 1,300 on Boxing Day. After falling behind in the first half, Ed Sanders slotted in James Fraser's cross on the

hour mark to secure a hard-fought 1-1 draw against the big-spending rivals.

THen the Rocks' travelled to Imber Court to play Met Police on New Year's Eve. Bognor had plenty of chances to win the match. But it took them until the second minute of injury time to get the winner - with young debutant Oscar Haynes Brown's shot bouncing in off the goalkeeper.

THat win took the Rocks top - and they stayed there after an impressive defensive performance sealed a 1-1 draw in front of nearly 1,800 at Worthing on Bank Holiday Monday. Jimmy Wild scored the goal for Howell's side.

THat made it six unbeaten - but Bognor will face a tough opponent in Billericay as they bid to extend that to seven.

THe Essex side are currently mid-table but come into the match in good form, after a 2-1 win against Canvey Island was followed up by an impressive victory against Tonbridge Angels on Monday.

Howell said: "Billericay have had injection of money in the last couple of months.

"THey've signed six new players, are rebuilding the squad further and looking to have a real go in the second half of the season.

"Sometimes teams are looking for time for gel when that happens.

"THey are strong and powerful and we will need to be at our best to get a result."

Howell looking for fresh faces BOGNOR boss Jamie Howell is on look out for some fresh faces to help the Rocks' promotion push.

At the halfway stage of the season, the Nyewood Lane side have exceeded expectations and sit one point clear at the top of the Ryman Premier.

With the fixtures coming thick and fast throughout January, Howell has made it clear he is looking for reinforcements to help his side over the line.

Speaking to THe Post, Howell said: "THe last month or so we have spluttered a bit.

"We have got people that need a bit of a break, but due to injuries, we've had to keep relying on them. THey need to recharge and rest.

"We've also got a few lads coming back who need more game time before they are fully ready.

"I think we need to get some fresh legs and refresh the situation. But as always that's easier said than done.

"THe aim as always is to get quality not quantity.

"We've been grinding results out recently but we need to get back to the consistency we had earlier in the season."

Howell's Christmas plans suffered due to much-needed 1-0 away win.

Owell said: "Oscar was [assistant manager] illnesses to Gary Charman, Chad Field and Darin Kilpatrick's pick. He has worked with Lorenzo Dolcetti.

But he was boosted by the return of Brighton Oscar in the England School's team. Darin knew we were short and thought Oscar would and Hove Albion loanee Dylan Barnett.

THe under-19 Irish international came back suit us.

"He lives in Haywards Heath which is not from seeing family to feature on the left side of close but we like the look of him. midfield in the last two games "He's definitely one for the future and we're Another new face who has made an immediate impact is Oscar Haynes Brown, delighted with the return so far." who is a student at Ardingly College.

THe teenager made his first appearance for the Rocks at Met Police on Saturday.

Coming off the bench with ten minutes left, it was his shot that bounced off the opposing goalkeeper and into the net to f Bognor's Jimmy Wild celebrates scoring at Worthing give Bognor a

I'M writing this after a busy Christmas period where we played three games in a week.

If you've said to me beforehand that we would come out of it unbeaten, picking up five points out of nine and sitting top of the league then I would have been very pleased.

Out of all the results, I was most disappointed with the 1-1 draw against Havant as I thought we did enough to win.

One of the biggest surprises was how well Calvin Davies played in the centre of the park.

When Jamie announced the team I was a little surprised as I wasn't sure if Calv could dictate play. But in fairness to him he was excellent, breaking up play and setting the tone.

I thought we were unlucky to go a goal down but we got back into it. And as the game went on I thought only one team would win it.

THen it was on to Met Police which was a bit like a basketball game really - we had most of the ball and were pushing forward in attack and then they tried to counter on the break.

As the game went on we were getting frustrated. But the young lad Oscar came off the bench to get the winner and we travelled back to Nyewood with all three points.

THen it was on to Worthing on Monday. THey are a good team, particularly at home on the artificial pitch and we were not at our best.

We did well to take the lead through Jimmy Wild but we knew they would come back at us.

Darren Lincoln in goal and Harvey Whyte I thought were outstanding with their defensive work.

On reflection, the draw was a good result in the end.

Combined with the win at home, that's four points we've picked up off Worthing this season. If we do that against every one, that's league winning form.

I did have to come off against Worthing due to an ongoing injury. I need an operation on it at some point.

It's to do with the cartilage in my knee and having played a game on a soft pitch at Met Police, another game two days later on a hard surface probably wasn't the best thing for it.

But with a bit of rest it should be fine. It's just something that I know will happen every now and again.

I'm confident I'll be ready for the game tomorrow against Billericay, which we know will be tough.

Every now and again a team from Essex gets a bit of money mid-season and they make a real push for promotion.

THere's a lot of history between the two sides, especially between the fans when we've played up there.

So I'm sure everyone's looking forward to getting them down to our place where I think we're due a performance.

THen we've got the Sussex Senior Cup quarter final at Shoreham.

Without wanting to sound as though we're bigger than it, it's always been a competition that's got a little lost, particularly last year when we were going strong in the league, FA Cup and FA Trophy.

But this year that's different - we are in the quarter finals and playing against a side two leagues below us.

I've got to the final at THe Amex twice now and lost 3-0 both times so I'd love to get there again this year and go one better.

THe game against Shoreham also falls on my birthday, so it's definitely something that I'm looking forward to.

Looking ahead at the games we have left this season, there are 21 to play and if we can win 14 or 15 then we will win the league. THat's my goal for the team this year.

We have come so close in recent years in the playoffs but we are in pole position at the moment and there's no reason why if we perform well we cannot stay there.

Personally, I just hope to stay fit and keeping being a part of it.

Craney

Follow the Rocks with us weekly!

40 Sport

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PostSport

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