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PO9 & PO10

A FREE INDEPENDENT COMMUNITY NEWSPAPER Written by the people for the people Raising Funds for Community Projects

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Edition 12

Community News & Events

May - June 2015

Helping Hands & Charity Organisations

Culture Creativity & Achievement

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EMSWORTH - the UK’s FIRST EVER ‘Red Nose’ Town raises £15,000 From an idea originally thought of by WemsFest, Comic Relief granted Emsworth the mantle of being the UK’s first ever ‘Red Nose Town’ and the community of Emsworth fully embraced the title. Over an amazing weekend of events the town raised in excess of £15,000 for the charity. The pretty coastal town of Emsworth has always had a strong sense of community and the partnership of WemsFest and the Emsworth Business Association came up with three days of activities and events designed to appeal to and involve as many different elements of the population as possible. From Comedy Workshops in local primary schools to a Red Nose Fashion Show at The Deck Café, and so much in between there was literally something for all ages. Story continued on page 28

Photographs by Mark Ringwood

Emsworth Red Nose Workshops Practitioner Chris North aka 'Bungle The Clown' undertook the first of four primary school workshops sponsored by Henry Adams estate agents as part of Emsworth's Red Nose Comedy Festival.

Rachelle makes eye contact

Huggers Red Nose it

WI Baton Tour

Kathy bakes a Fruit Loaf

New JP in town!

New locally-compiled Crossword

Call for a free consultation 02392 484356

Talk to one of our advisers about growing a successful business

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Postcode Publications

Harbour speeding prosecution A man was successfully prosecuted last month for speeding in Chichester Harbour, travelling at 22 knots in a large Rigid Inflatable Boat. He was fined £750 and ordered to pay costs in excess of £1,000. This follows four other speeding prosecutions in 2014 and a further four cautions for speeding and one for causing excessive wash. The speed limit of 8 knots in force within the Harbour is to ensure the safety of mariners.

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Contacts: Information: Editorial: Harbour Master, Richard Craven commented ‘we are responsible for ensuring safety in the Harbour. The Court has sent a powerful message to those that flout the speed limit and I hope this fine deters similar behaviour in the future.’

Three in a row for Chichester Harbour Chichester Harbour Conservancy Rangers have scored a hat trick with recent footpath improvements in Ella Nore, Emsworth and Bosham. The latest improvement took place last week, where around 25 volunteers from Friends of Chichester Harbour helped lay footpath material and cut back brambles to improve a muddy, waterlogged stretch of the Ella Nore coastal path, running north from Snowhill to Ella Nore Spit. Access to the coastal path is limited at present so they were unable to continue further north of Ella Nore, but there are plans to continue improvement of the path in the future. Keith Rathbone, Countryside Ranger at Chichester Harbour Conservancy said “the volunteers did a wonderful job and walkers have already made positive comments, which makes it all worthwhile. The sun was out whilst we were working, which is always nice at this time of year.” Over 55,000 birds come to Chichester Harbour each year to feed and nest. The coastal path runs alongside a protected saltmarsh area and we ask walkers to

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protect this delicate habitat by following the footpath and keeping dogs under control.

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Disclaimer The PO9 & PO10 Postcode Community Newspaper is published and owned by Postcode Publications Limited who accept no liability or responsibility for content provided by its sources Copyright Postcode Publications Limited reserve copyright of all published material other than photographs and advertising produced by third parties. Any re-use of published material shall be permitted only on receipt of written permission granted by Postcode Publications Limited PO9 & PO10 is an independent newspaper printed by Iliffe Print, Cambridge. on behalf of Postcode Publications Limited

All of our titles are published on the 15th of October, December, February, April, June and August. Contributions welcome by the 1st of each publication month - contact: editor@postcodepublications.com

Postcode Publications

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People and dogs can disturb birds that are busy feeding at the moment, causing them to fly off and waste valuable energy which they will need to migrate. Chichester Harbour is an Area of Outstanding Natural Beauty and is protected by several national and international designations. To find out more about the Harbour, visit www.conservancy.co.uk or contact the Harbour Office on 01243 512301.You will also find a range of birdwatching events, solar boat trips, walks and other activities in the Things To Do section of the website.

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Who’s Cooking at Tuppenny Barn? Local Chef Rosemary Moon delighted an audience in the kitchen at Tuppenny Barn with a morning's cookery demonstration. Using seasonal produce, much of it picked that morning from the Tuppenny Barn field, Rosemary demonstrated five dishes that were easy to prepare but impressive enough to serve guests. As a keen supporter of local food,

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Rosemary also used lamb from Treagust's butchers and Harry's Sausages. The whole Barn was filled with the smells of cooking and all in the audience tucked into the finished dishes for lunch. To find out more about events at Tuppenny Barn see: www.tuppennybarn.co.uk

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Postcode Publications Hayling’s Station Theatre

Swain & Co Solicitors New service for couples NATIONAL ACCLAIM purchasing property FOR HAVANT LAWYER

In the aftermath of the Second World War a group of friends formed Hayling Island Amateur Dramatic Society (‘HIADS’) and soon found a home in the Barn Theatre, performing plays from 1950 until the mid 1990s. In 1992 the Society heard that they would soon have to leave the Barn, and a determined group of members made a plan to convert the old goods shed at the site of Hayling Island Railway Station (closed in 1963) into a 144 seat theatre. With the backing of Havant Borough Council a massive fund raising effort was started involving a huge effort by HIADS members to deploy every conceivable money-making scheme. The society estimates that the members put in an estimated 30,000 hours of effort on the building, and with fund-raising and applications for grants. The wholly volunteer run theatre has

comfortable raked seats, its own car park and a licensed bar and art gallery. The box office is open six days a week for two hours a day and online booking is available. New members are always welcome and there is plenty of opportunity to work in lighting, sound, wardrobe, set building, props and stage management, front of house as well as treading the boards. The Station Theatre is now used for HIADS drama, ranging from light comedy and panto to classic pieces and also for films and visiting professional groups and local dance and musical societies. There is a thriving youth group (‘HIYA’) that participates in adult plays and has its own production once a year. If you are interested in seeing a show or taking part telephone 023 9246 6363 or call in between 10.00 and noon or see our website www.hiads.org.uk

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HAYLING SUNSHINE

Frank Pearce 1st April report

Now the summer is approaching we have some serious complaints that the residents of North Hayling do not receive enough sunshine, it all went to the south. As most Islanders are aware Hayling is built on an axle, so early this morning with the help of 3,000 residents who

lined the beach at sunrise we gently pushed the Island around, and with the help of 7 tugs from HM Dockyard Portsmouth the operation was a success. Now the northern part is facing the sun, unfortunately we are still working on the bridge. It's only a small jump.

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Swain & Co family Solicitors are offering a new service providing advice to cohabiting couples who are purchasing a property together. The new service focuses on situations where: • An unmarried couple are purchasing a property together; • The deposit for the property is being provided by a parent; • The parent may want some protection for their money to be returned should the couple separate. Unmarried couples have very few rights upon separation which can leave a parent who has helped them financially in a difficult situation. If there is no Declaration of Trust specifically providing for the parent’s money to be paid to them upon the sale of the property, then the only protection the parent has is the good will of the couple to return the money. In the eyes of the law, it will be seen as a gift unless proved otherwise. A cohabitation agreement can set out the circumstances under which the money will be repaid. This means that in the unfortunate event of a separation, there is one less thing to argue about as it will have been agreed in advance. This provides certainty for the parents and lessens the risk of their relationship with their child going sour when money gets lost as a result of a separation. A cohabitation agreement can include anything that the couple would like to and can be adapted to suit the circumstances of the couple entering in to it. We have teamed up with YesCanDo Money and are offering preferential rates to people who are arranging their mortgages through them. Contact Matthew Roberts at YesCanDo Money to see what they can offer you in terms of arranging your mortgage. matthew@yescando.com 023 9237 3235.

The skills of a Havant lawyer have been recognised by the UK’s leading family law group – Resolution. Nicola Whitley, family lawyer at law firm Swain & Co, has recently gained Resolution accredited specialist status. Nicola Whitley, who has been qualified for six years, undertook her law degree at the University of Surrey and her Legal Practice Course at Guildford. She trained with Swain & Co and has progressed within the firm and is now a Senior Associate Solicitor. Nicola Whitley has passed her examinations in private children law and in domestic abuse to gain her specialist status under the Resolution scheme. Originally set up in 1999, the scheme is designed to help people who are facing family breakdown to make an informed choice when deciding which lawyer to appoint. To become a Resolution accredited specialist, lawyers have to agree to uphold the Resolution Code of Practice and to have passed a written test demonstrating a Nicola Whitley is one of a growing number of Hampshire lawyers to achieve Resolution accreditation. She comments, “As a Resolution member, I am committed to encouraging a non-confrontational approach to resolving family disputes. That way, both the emotional and financial costs of divorce or family breakdown are minimised for those involved. “Now, by choosing a Resolution specialist, individuals can be assured that they are being advised by someone who has a wide knowledge and experience of family law, and has the qualifications to demonstrate it.”

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Postcode Publications TELEVISION THROUGH THE AGES A recent visit to the Amberley Museum and Heritage Centre, near Arundel, West Sussex, has started me thinking about the role of television in our lives over the last 80 years. Amberley Museum has, amongst many other exhibits, an Historic Wireless and Communications collection which contains a number of old televisions. These old black and white sets, mainly from the 1950’s, are housed in large wooden cabinets and have very small screens compared with the slim, ultra wide screen models of today. Television broadcasting in Britain began in London in 1936 using the 405 lines standard in black and white. This service continued on a limited basis until the outbreak of World War II in 1939. Broadcasting resumed after the war ended but it was not until the coronation of Queen Elizabeth II in 1953 that TV ownership really took off. Early televisions were very expensive and it was only in 1956 that commercial television (ITV) started and viewers had a choice of two channels. In the 1960’s moulded plastics came into use displacing the wooden cabinet. Televisions became less like items of furniture and more like functional accessories. In 1964 BBC 2 started broadcasting, initially only in black and white, but by 1967 the first colour TV service started using the 625 lines standard. Colour television provided an incentive to have larger sets but they still used the Cathode ray tube (CRT) as the picture source. This meant that the sets were very bulky and it was many years before flat screen televisions were to appear. It took until 1985 before all of the old black and white 405 lines transmitters were switched off. Apparently there are still 28000 Black and white TV licences issued each year to people who are using only monochrome televisions. The 1980’s also saw the introduction of the Video Cassette Recorder (VCR) which enabled people to record programmes and rent or buy films to watch at home. In 1982 Channel 4 started broadcasting

By David Harris, Freelance writer

and was joined in 1997 by Channel 5. Some 60 years after television first came to Britain terrestrial viewers still only had a choice of 5 channels. In 1989 Sky first started commercial satellite broadcasting in the UK and heralded the multi-channel world we all take for granted today. Around the same time cable television came to Britain but only to large urban areas. Change was also on its way for ordinary viewers when terrestrial digital TV started in 1998. This became Freeview in 2002. In 2007 the changeover from 625 lines to Freeview digital began and was eventually completed in 2012 when the last analogue transmitters were switched off. It was not until the beginning of C21 that flat screen TVs became widespread and the bulky CRT TVs were replaced. The technology had been around for some time with the plasma screen first being conceived in the 1930’s. Initially plasma TVs were incredibly expensive but prices came down and soon even they were replaced with another technology, LED TVs which now make up most of the sets in use today. If you are looking at buying a new television then there are a bewildering variety of screen sizes and types available. 3D TVs, “smart” TVs, curved screen, LED, OLED, etc. If money is no object then 85” TVs are now available for approx. £10,000. If your budget is more modest then it is possible to buy a 22” TV for just over £100. If you are confused by all of this new technology then I can recommend a publication aimed at helping viewers getting the best out of their TV. “Television Viewers Guide” published by Clive Woodyear. It covers Freeview, satellite and cable TV plus internet catch up services. There is also advice on choosing a new TV with diagrams showing how to connect up DVD players, satellite boxes, surround sound systems, etc. Other topics include choosing and installing an aerial, television for caravanners and watching TV in Europe. This 160pp book costs £7.50 (inc postage) and is available through the website www.radioguide.co.uk

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Havant Camera Club has continued its successful season with a 'must see' talk from Brian Pettit, a professional Natural History photographer. He brought a special very large screen for a spectacular multimedia presentation of animals and flowers from all over the world, beautifully photographed and with suitable music. We enjoyed it very much! We have also hosted the annual 3 Hs competition [Havant, Horndean and Hayling], with Ken Scott [ARPS] adjudicating, however he failed to judge us the winners – we were second, sadly. A very high standard of entry, though. Perhaps we'll get it back next year. There was a Members' Evening last month, where anyone who wanted had a table to show aspects of their work, past and present. One Member specialises in the local history of Emsworth, having amassed a large collection of photographs covering the last hundred years or so. He also restores those which have suffered from damage or simply faded by age, to an amazingly-high

standard. There were also photobooks of Members' travels all over the world, very professionally presented. Other tables showed more recent work, with some highly experimental prints! And then, there was specialist camera gear, old and new... We have also enjoyed a superb evening with Chris Palmer, well known to our club, who talked to us about his recent Fellowship [there is no higher distinction] of the Royal Photographic Society. He took us through the thought and work involved to produce the panel, as well as bringing along the rejects, which were also great. You can look on our website, www.havantcameraclub.co.uk for more information – or come along to a meeting, without obligation – we meet at the St. John Ambulance Brigade Headquarters, Fraser Road, opposite the Rugby Club, from September to May.

New play equipment at Front Lawn

A zip-wire and spinning dish has now been installed at Front Lawn Recreation Ground thanks to funding from developer contributions.

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Pupils who attend Front Lawn Primary Academy helped with the installation of the new equipment by taking part in a Bob the Builder day with contractors Sutcliffe Play. The school has been involved in the process from the start and pupils have learnt about consultation, voting and group discussion. Mr James Munt, Head teacher at Front Lawn Primary Academy, said: “We were delighted to be involved in this process and the hands on learning opportunity it provided for the pupils involved was invaluable”. Following local consultation the new play equipment costing £9,450 is now being enjoyed by all.

Rachelle (Eye contact) by David Easton

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Postcode Publications

Warblington School realising potential : unlocking success On the 24th of March 2015 our school entered the Southern Regional Rock Challenge at the Guildhall in Portsmouth. Fifty students performed, created amazing hairstyles, make-up designs, lighting and video edits for our final performance. Students ranging from Year 7 to 10 worked together and engaged with other schools to make the day a fun and extremely positive experience. Their behaviour was outstanding and they were true ambassadors for Warblington School. Our theme was devised by the students, loosely based on Alice in Wonderland, but developed to target youngsters and issues they may face during their years at school. The students researched and designed their own costumes and set designs and contributed their own ideas to the music and choreography. We had a fantastic day and the staff are immensely proud of all the students involved. We are already excited about our next entry!

On Saturday 21st March, eleven students from Warblington School took part in the Rock and Pop section of Portsmouth Music Festival. Our Key Stage 3 Band was awarded honours and picked up Best Key Stage 3 Band. Our Key Stage 4 Band â€˜Midnight Paradeâ€™ was given the Garrett Shield for the Best Overall Band, the Bryan Baber Cup for Outstanding Performance and two trophies for the Best Key Stage 4 Band. Warblington students also gained many individual awards including the John Gleadall Cup for Unique Performance, Best Original Song, Best Instrumentalist, Best Bassist and Best MultiInstrumentalist.

The Music Festival was a huge success for Warblington School. The students not only showed their skills off as highly talented musicians but also gave good performances that provided entertainment and made all the students stand out in a unique and promising way. Miss Blundell,Teacher of Music

Warblington School, South Leigh Road, Havant,Hants PO9 2RR

Mrs Elvy,Teacher of Physical Education

023 9247 5480 www.warblington.hants.sch.uk

Saturday 16th May

Sam Smith and Olly Murs Tribute Act

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Postcode Publications Portsmouth Music Festival For a chorus that has not competed before,this was the perfect choice. Not to0 big or intimidating,friendly and fun. A ladies chorus,"One A-ccord" came from the Scottish Borders to join forces with "Spiritof-The-South",a local chorus. Together we sang as"Crossing Borders"which was very apt. After a welcome drink with us on Friday evening,a bit of sight-seeing on Saturday morning,and four hours training after lunch,we were getting on really well and everything came together,thanks to our Directors. Anyone who has sung Acappella,or Four Part Harmony unaccompanied,will appreciate the time and effort that goes into all these competitions

and we all just had the best time. The judges comments to every chorus were given very sensitively and always with encouragement. To the delight of the Scottish ladies(and us)we were awarded a cup in the Opportunity Knocks section. This was our own choice of songs and we sang "And So It Goes"and "With A little Help From My Friends". "At Last" and "Taking A Chance On Love"gained us a Trophy.So,after a thoroughly good weekend our new friends went home with plenty to think about. If you need a new interest or more information please call - Joy on 023 9264 1997 or Sandra on 023 9245 1220

The Huggers Red Nose day

By Avril Keyes

The Huggers, Hayling's own ukulele group raised £141 playing at The Southern Co-operative store, Elm Grove, Hayling on Red Nose day. We had a great time and were delighted to have a couple jiving along while we played. Thank you to all who supported us and the cause and to the Co-op for their hospitality. The Lifeboat Huggers - open to allmeet the 1st and 3rd Monday of each month at The Lifeboat Inn, Seafront, Hayling. Do come along and join us. www.haylinghuggers.com email thehuggersukes@hotmail.co.uk |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

6 Market Parade

023 9248 2261

LOCAL HOUSEBUILDER RECEIVES TOP NATIONAL QUALITY AWARD Local house-builder Barratt Homes is celebrating after receiving national recognition in the industry’s 2015 annual customer satisfaction survey, being awarded the maximum 5 stars rating by the Home Builders Federation (HBF). The independent UK-wide survey, completed by more than 30,000 UK home-buyers revealed that over 90 per cent of local respondents would recommend Barratt to a friend, which makes Barratt among the most highly rated house-builders in Britain. Barratt has been awarded this coveted accolade a record six years in a row, more than any other national house-builder. Michelle Storer, sales director at Barratt (pictured), said: “Design, quality and service

are at the heart of what we are trying to achieve. We take an enormous amount of pride in the consistently high levels of quality and service that we deliver for our customers across the region. “It’s a great achievement for our employees to be recognised as leaders in terms of the quality of what we do. We are passionate about the homes we build so it’s fantastic for everyone associated with Barratt to be rewarded nationally in this way. In the end it’s not just about individual homes that we build it’s about the places we create.” Barratt is building homes on a number of sites across the area including Nursery Fields and Seacrest Gardens.

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NEW GYM & STUDIO, CAFE & INDOOR PLAY CENTRE OPENING THIS SUMMER AT WATERLOOVILLE LEISURE CENTRE Visit www.horizonlc.com for further information Havant Leisure Centre 023 9247 6026

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Waterlooville Leisure Centre 023 9224 5900

www.horizonlc.com info@horizonlc.com

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Postcode Publications Businesses on Hayling are you dreaming Supporting nesting birds in Chichester Harbour of expanding? Then follow the LEADER Rural businesses are getting the chance to apply for their share of £3.2m in EU and Government funding this summer. The LEADER programme, announced by the Department for Environment Food and Rural Affairs, will provide grants to small businesses, farmers, foresters and communities for projects that create jobs and grow the rural economy. Funding has been allocated to two Local Action Groups (LAGs), one of which covers Hayling Island, in the Borough of Havant.

Both LAGs are made up of local people and organisations with knowledge of rural issues and their communities. They will decide which projects to fund. The process will be supported by West Sussex County Council. Funds will be available to apply for this summer. To find out more, visit: www.westsussex.gov.uk and type ‘LEADER’ in the search box. Alternatively you can e-mail: rdpeleader@westsussex.gov.uk

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Surf Shack making waves A kiosk on Hayling beach has reopened after a change of ownership. The Surf Shack Café is at the western end of the Island, close to the Inn on the Beach and the skate park, and is already proving popular with a wide variety of customers. “We get a really nice age range and mix of customers,’ say new owners John Priestley and Jane Mantle. The couple already run the kiosk on the beach near to Hayling Ferry, and plan to make their second kiosk just as popular with visitors and regulars. Come and get it! John and Jane with a Surf Shack Special

Little Terns spend their winters on the western coasts of Africa and return to Britain to breed on shingle spits, islands and beaches close to the high tide line. In the past, Little Terns have nested and successfully raised young in Chichester Harbour, although, sadly no young have fledged from here since the 1990’s. a loss of suitable nesting habitat due to development pressure and rising sea levels washing away chicks and eggs from their low lying nests, disturbance from people and dogs off the lead in breeding colonies, limited availability of small fish close to their nesting areas along with natural predation. Chichester Harbour Conservancy, together with its partners, is committed to managing the Harbour in a way that maximises the ability of birds to nest in summer and feed in their tens of thousands in winter. This March, with volunteer rangers from the Friends of Chichester

Harbour, they cleared vegetation from an area of shingle on Ella Nore Spit in order to create more favourable nesting conditions for the Little Tern along with other sea-birds and waders that occasionally nest here. The Conservancy will also be erecting a temporary electric fence this spring on a small section of the spit in order to protect nesting birds from human and dog disturbance and ground predators. James Parkin Chichester Harbour Conservancy’s Farming and Wildlife Officer said “Many of the drivers causing Little Terns breeding declines are out of our control, but if we as the general public remain on designated footpaths and keep dogs under close control in areas of importance for nature conservation, then we can relieve our disturbance pressure on these birds and be a part of their conservation effort”.

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Postcode Publications Turning up the heat – staying warm comes at a price Households across the Portsmouth area estimate that they spend more than £870 per year on heating bills, yet nearly three quarters of adults still feel cold at home according to new research from Barratt Homes. Spending patterns on heating vary significantly across the country, the Scots are the biggest, spending paying £167 more than those in the South East. According to research, the biggest influence on heating bills is the age of the property. Typical new-build home-owners save on average £600 per year when it comes to heating bills.* And the gap between old and new is growing – a recent calculation from Government suggested that new build homes are 30% more efficient than even five years ago. Rather than reaching for the thermostat, the research said other ways to keep warm in winter months include putting on extra clothes (68%), having a hot drink (54%) or cuddling up with their partner, children or pets (28%). An active 6% resort to exercising indoors to help boost their temperature. The research also showed that, far from being the heart of the home, the kitchen emerged as the coldest room in the house for one in five home-owners (20%), with the hall a close second (18%). Barratt Homes which is building energy efficient homes in Havant and Lee-on-theSolent conducted thermal imaging of both a pre-owned and new build home, highlighting the significant differences in heat loss. Home-owners shouldn’t pay over the odds to stay warm at home, especially as there are many things that can be done to prevent heat leakage. Simple measures such as insulating your home or keeping furniture away from radiators all help to maximise heating use.

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Juvenile Diabetes Research Foundation Fund-raising By Helen Bailey

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FIVE ENERGY SAVING TIPS WITHIN YOUR HOME

Barratt use smart techniques, such as Programme your heating. Many new builds airtight doors, high quality insulation in the come with a programmable room roof space, double glazing and high efficiency thermostat, but if your home does boilers to make sure draughts won’t cause not have one, consider installing one, the winter chills. They’ve also launched an as these allow you to control when energy saving calculator on their website, so you want the heat to go on and what customers can see the savings.” temperature you want in your rooms Estimated heating costs across the UK 1. Keep radiators clear of furniture - it depend on a variety of factors such as reduces their efficiency property type and geographic location – with 2. Draw the curtains or blinds at night colder temperature in the north reflected in and use draught-blockers for doors – higher bills. this helps to reduce heat leakage

3. Consider living in a new build home, which can be up to 50% more energy efficient than an upgraded Victorian equivalent 4. If you have a loft, consider insulation. You could save energy by topping up the thickness of the insulation from 100mm to the recommended 270mm To find out how you can save money on energy bills in a new build home and to understand more about how Barratt Homes help you stay warm, visit http://www.barratthomes.co.uk/hometruths.

Mark and Faye Wheller of Hayling Island with Helen and Emma Bailey of Leigh Park joined fund-raisers from across the south at the annual awards evening for JDRF (Juvenile Diabetes Research Foundation) the type 1 diabetes charity. The evening celebrated the hard work put in by fund-raisers from various events over the year. Mark and Faye organised a hugely successful Walk for a Cure on Hayling Island in September. Helen and Emma made cakes and served refreshments at a race held in Selsey organised by Emma's older brother and also received a donation from the race participants. They all took part in an indoor skydive held in Basingstoke where Rufus, the charities mascot was also in action. The two families have joined forces to make 'Team Welly' with the aim of raising even more this year and achieving a platinum award for those raising over 10K. JDRF is improving lives until they find the cure. They fund research to cure, treat and prevent type 1 diabetes. They provide information for children, adults and parents living with the condition, at all stages from diagnosis and beyond. They give a voice to people with type 1 diabetes and campaign for increased focus on, and funding for, research to find the cure. JDRF is a global organisation working

Ofsted rate Mengham Junior School ‘Good’ Junior School and we are very pleased with "Inspirational leadership" the report. Our aim is to provide our "Impressive standards in writing" children with an exciting and engaging "Innovative learning" curriculum, a thirst for knowledge and a These were just a few of the comments passion to discover and innovate for Ofsted made about Mengham Junior School after their inspection in January. Grading the themselves. We look forward to building on this success and continuing on our journey." school as "GOOD" overall, Ofsted recognised the polite, friendly and enthusiastic attitudes of pupils who enjoy their learning with good concentration. Inspectors also commented on the teachers who are keen to improve their practice still further and who provide motivational, well planned and purposeful activities which challenge their pupils. The Senior Leadership Team and Governors said, "We are extremely proud of Headteacher Wendy Bolton, Deputy Headteacher Caroline Mason, our achievements at Mengham Curriculum Leader Gill Goodwin and Maths Leader Ed Harrison

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towards the cure. Internationally, they are the greatest possible impact on the lives of the world’s leading charitable funder of type people with type 1 now and in the future. 1 diabetes research. They work with Mark and Faye's son Morgan has type 1 academia, industry and governments to diabetes as does Emma. make sure that the research they fund has

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Postcode Publications The Women’s Institute Centenary Baton Tour To celebrate the centenary in 2015, the WI has sent a baton round every area of England and Wales. It set off from Anglesey, where it all began, in January 2013 and has already been round much of Wales and England on its way eventually to London in June 2015 in time for the National AGM at the Royal Albert Hall. In January the baton travelled through West Sussex and on the afternoon of Tuesday 13th January 2015 it was brought into Baton in Havant Hampshire and handed over to the Staunton Group of WIs - comprising Bidbury Mead WI (Bedhampton), Denvilles WI (Havant), Rowlands Castle WI and Stoke & North Hayling WI.

They held a reception at The Meeting Place in Elm Lane, Havant for all members at which the Mayor of Havant was a guest. There was a great spirit of celebration and the WI was toasted with bubbly and celebration cake. From there, in the afternoon, about 15 members representing the 4 WIs, all dressed in 1915 costumes, paraded with a banner to Havant Station where they caught a train to Portsmouth Harbour. In Portsmouth they paraded to the Maritime Club to join membe rs from the Victory Group of WIs in Portsmouth. Together they paraded through the dockyard, accompanied by the Lord Mayor of Portsmouth, and led by a piper and drummer. They boarded HMS Victory where they handed over the baton from Staunton Group to Victory Group who then had to pass it on to the next group in Hampshire.

Arriving at Havant Station — local WI members dressed in the style of 1915 carry the baton in its box to take it from Havant to Portsmouth.

Hayling College Girls Fundraising Year 8 girls fundraise for British Heart Foundation and spread a little love at the same time!! Between Friday 6th - 13th February, four wonderful Year 8 girls, Sonet Strachan, Willow Travers Ayre, Scarlet Dymock and Elena Barter, worked incredibly hard in

various ways to raise money for the British Heart Foundation. Sonet and Willow said "We heard about our friends, family and those of our teachers, having heart problems and we wanted to raise awareness. We set up a stall, selling cakes and valentines for a week. We supported the National 'Wear it, Beat it' event on February 6th by asking pupils to donate money for wearing something red to school. We had discussed it all with our Headteacher, Mr Rainford, who agreed to what we wanted to do. As a result of this we raised £418.49. We are proud of our accomplishments and will be doing it again next year." The modest girls fail to mention that they personally baked the cakes and cookies each evening to sell the following day, and gave up every break and lunchtime for that week to man the stall. We are incredibly proud of their efforts and also thank the pupils and staff of The Hayling College for their kind donations. Helen Cox

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Volunteering, it's a 'win win'! Volunteering adds to 'quality of life' for both the participant and receiver. Corporate volunteering is beginning to become well established with some local companies in the Havant and East Hampshire areas. A group of employees from Pfizer, based at New Lane, Havant, spent a morning talking to residents at Abbeyfield's home for older people. Janet Duggan, Volunteer Co-ordinator at Community First HEH says "With an ageing population more and more people are leaving their homes to live in a residential setting with many people having no friends or family for support. The purpose of the volunteers' visit was to talk to the residents, having fun with a quiz and serving home made cakes and tea. Having a visitor for just an hour can make a real difference to the life of an older person living in care and we welcome anyone interested in

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volunteering to contact us to find out how they can get involved". Charlotte Pettit a member of the Pfizer team volunteering at Abbeyfield summed up the feelings of those involved with her comment: "Today has been a wonderful experience to meet the residents and to hear some of their life stories. One of the volunteers at Abbeyfield uses Pfizer Enbrel Products which has given her a new lease of life after living with severe arthritis. We are grateful to be given the opportunity to volunteer in the community by Pfizer". If you would like to volunteer or perhaps you are a business who has a team of volunteers, please contact Janet Duggan on 0300 500 8085 ext 9722 or email ianet.duggan@cfheh.org.uk

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Postcode Publications

Food and Wine We love Prosecco As a country, our love affair with Prosecco is growing stronger. Recent figures show that sales of the Italian sparkling wine were up by 75% with all the top major supermarkets recording growth sales year on year. Sales have now overtaken those of Champagne for the first time. Basically, we love the stuff! Some of the discount retailers such as Aldi and Lidl offer Prosecco at a cracking price of under £6 a bottle which is contributing to the success. However, many leading industry experts believe that this could be harming the brand and believe that many of the producers would be shocked at this price point here in the UK. This though has helped to turn the brand into the perfect alternative to Champagne. That, plus the fact that we prefer the style that Prosecco produces. The light, softer, fruitier characters tend to appeal to us more. It can also be in a less bubbly style (Frizzante) which we also love. Prosecco, like Champagne can only come from one particular region, the Veneto in North West Italy. The vineyards are centered around two towns, Valdobbiadene and Conegliano. The best examples of Prosecco come from this DOCG with the very best coming from Cartizze, a small area located within the Conegliano Valdobbiadene DOCG where the grapes are grown on very steep vineyards. The term ‘Rive’ which you may see on a bottle denotes that the wine was made from the best grapes from the steepest vineyards.

By Jonathan Rogers of The Solent Wine Experience

The grape variety used is the Glera, which until 2010 was known as Prosecco, however the name was changed to stop producers in other parts of the country growing the grape and passing the wine off as Prosecco. The production method differs to Champagne which is the reason for the difference in price. With Champagne, more yeast is added to the bottle where the secondary fermentation takes place . The wine is then aged for a minimum of 18 months, usually longer and then disgorged. With Prosecco, the secondary fermentation takes place in the tank ( Charmat Method) therefore the yeast cells can be filtered out which is less time consuming as the process of disgorgement is not required. Where the majority of Prosecco is made in this way, producers in the Conegliano Valdobbiadene DOCG area are allowed to use the traditional method as used in Champagne. The sales trends that suppliers are witnessing indicate that our Prosecco love affair is going to continue for some time, but while Champagne has never left our hearts, who will ultimately win the battle of the bubbles? In the meantime try these. Marks and Spencer Prosecco £8.00 per bottle (Special Offer) It has a lovely floral nose with a light and crisp flavour with hints of lemon and apple and pear characters. Majestic Rivermonte Prosecco NV DOC £7.49 (when you buy 2 or more) Delicate flavour with bags of tropical fruit flavours. Aldi Belltti Prosecco NV £5.29 Light and soft with lots of fruit characters - this is a real bargain!

To discover more about wine visit: www.thesolentwineexperience.co.uk for details on wine courses and wine tasting events.

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Food Fiend Experience Recipe column - by Kathy Fitchett

Cranberry and Walnut Tea Loaff A delicious wholesome treat for all the family. To make this even healthier, I have reduced the amount of sugar and used orange juice instead of milk and the dried cranberries, walnuts and seeds gives it a beautiful texture along with the extra fibre and natural goodness too. One slice will not be enough! For those of you who are gluten intolerant there is a gluten-free combination self-raising flour available from Dove Farm which should be used in place of the oats, self-raising flour and bran. Food Fiend Experience provides cookery courses and group dining experiences on Hayling Island go to www.foodfiendexp.com

Photography by the Paul Burrows Studios, Havant

1. Rub butter into flour until it resembles fine bread crumbs

Ingredients 150 g unsalted butter 150 g self-raising flour (mixture of wholewheat and white flour if preferred) 75 g caster sugar 50 g oats 25 g bran/ wheat germ 150 g cranberries 75 g chopped walnuts 150 g orange juice 2 large eggs 50 g sunflower/ pumpkin seeds Method 1. Line loaf tin with grease proof paper and pre heat oven to 160 degrees fan. 2. Rub butter into flour until it resembles breadcrumbs using finger tips or dough hook of cake mixer. 3. Stir in sugar, fruit and walnuts and other dry ingredients. 4. In separate bowl beat eggs lightly and add orange juice pour into dry mixture and stir well. 5. Pour into lined loaf tin and bake for 45 to 55 minutes until cooked through and well risen.

2. Add dry ingredients to the bowl

3. Add egg and orange juice to the dry ingredients

FOOD FIEND EXPERIENCE Cookery lessons in my own kitchen

4. Spoon mixture into lined loaf tin

Visit my website for more details

The Rowans Queensway Hayling Island PO11 0LY

Tel: 023 9311 0030 Mob: 078 3423 9964 kathy@foodfiendexp.com www.foodfiendexp.com

5. Bake in the oven for 40 to 50 minutes until cooked through

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Postcode Publications

AUCTIONEER & ANTIQUES ENTHUSIAST HILARY BOLT on

CARN POTTERY – THE NEW TROIKA Over the last 20 years I’ve been lucky enough to turn a life-long interest in “old things” into my current day jobs – auctioneering in Emsworth Auctions and running an antiques & collectables shop, Emsworth Antiques Etc. in the town’s West Street. During my years of interest I’ve seen the market in Victorian wares reduce from being the strongest area, with a rise in the ‘collectables’ market, which attracts the collector to acquire far more recently produced items than before. A significant area in this market is the work of studio glassmakers and potters. A number of years ago I became aware of the Carn Pottery in Cornwall. Set up by the potter John Beusmans in his late teens around 1970 (with a little help from his parents), and still in production. Good early pieces of Carn Pottery BLUE SPOT VASE will fetch up to about £500 these days. No wonder it’s being tipped as work in our shop as well. At £12 ‘the new Troika’. £45 each that’s likely to prove a good My favourite pieces of John’s early move for the collector who wants a work are known as “blue spots” (see stylish piece of décor they can live this example) and these will generally with. cost about £200 because they have John alternates geometric designs been out of production for a number with floral motifs on his pieces – of years. most being internally glazed vases. Collectors have sent the prices of Next time I want to tell you about his old pieces rocketing, but John is still older plaques because they are very working to earn a living so we collectable, and his owls and cats – support him by selling his current because I think they’re fun.

FRONT AND REVERSE OF A TYPICAL CARN POTTERY VASE

HAMESH HAMESH HAMESH - the Havant Town Centre Men’s Shed - continues to attract new members. Why not come along and meet us? See our website at www.hamesh.co.uk or just call in to see us in the Merdian Shopping Centre - Elm Lane side covered pavement area - see map on website. We’ll be pleased to see you.

If you have any used tools, then please let us know and we will arrange to collect them.

theused Havant Town IfHAMESH you have -any tools, thenCentre Men’s Shed - continues to attract new members. along and meet us? please let us Why knownot andcome we will See our website at www.hamesh.co.uk or just call in to see us in the arrange to collect them. Merdian Shopping Centre - Elm Lane side covered pavement area. We’ll be pleased to see you. Email: hamesh@postcodepublications.com Email: hamesh@postcodepublications.com

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There is no better time than now to take a review of your domestic central heating system - now is the time to consider implementing upgrading your heating system to make it more efficient. Installing thermostatic radiator valves, flushing your system, installing additional timers are all simple ways to gain extra efficiency and of course cost savings as well. Our trained staff are pleased to call and advise you - we are just a telephone call away on 023 9247 2789

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Postcode Publications

SOLENT TRADE PARK SOLENT ROAD HAVANT PO9 1JH

hughesellard.com

New light Industrial / Warehouse Units NOW AVAILABLE in Solent Road, Havant The Hargreaves Group are pleased to announce the release of second phase of units at Solent Trade Park, providing high quality light industrial / warehouse accommodation for prospective occupiers. Halfords, Autocentre, Screwfix, Topps Tiles and Toolstation have all taken space on the front part of the Trade Park, with one other unit currently under offer to a building tool hire company. Hargreaves are optimistic that shortly, the whole front terrace with be fully-let and busy trading. The rear terrace units - pictured left, are now available for occupation on flexible leasing arrangements. These units have front loading facilities; high efficiency LED lighting; high eaves heights; DDA compliant WCs and 3 phase electric to suit light industrial / warehouse occupiers. Units are available individually or combined from circa 97sm (1,050sqft) to 297sm (3,200sqft) and are available on easy in / easy out lease arrangements - For more information, please contact our letting agents: Guy Jackson at LSH on 01489 579 579 or Harnish Patel at Hughes Ellard on 01329 222 837

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Postcode Publications

PLAZA YOUTH CONFERENCE Raising Aspirations was the theme at a youth conference held at The Plaza. A number of pupils in Years nine and ten from all ten senior schools across the borough were invited to attend the conference which aimed to inspire local young people. Students listened to speeches from guest speakers Joanne White, founder of the local charity Big World Impact and young entrepreneur and self made millionaire Fraser Docherty, who started his own business at the age of 14 selling fruit jam. Workshops led by Motiv8 and the Wheatsheaf Trust were on offer as well as a Councillors question time when the Leader of Havant Borough Council, Councillor Michael Cheshire and local Councillors answered questions. As part of the event a special “Approved by You” Scheme empowered young people under the age of 18 to cast their vote for one of three projects which support children and young people across the borough. Short films promoting their services from Havant Home Start, Off The Record and Southern Domestic Abuse Service were shown and pupils made the decision to support SDAS through a ballot. SDAS CEO Claire Chatwin was thrilled that the majority of the young people had taken the decision to support young people who had experienced domestic abuse.

Havant Volunteer Awards Ceremony 2015 Volunteers across Havant Borough were recognised recently for their volunteering contribution to the local community. The event took place at The Public Service Plaza where volunteers were presented with Certificates from The Mayor of Havant, Cllr Marjorie Smallcorn. Volunteers were nominated by organisations from across the Havant area. Tim Houghton, from Community First HEH, who helped organise the event, said “the event was a great success with people being recognised from an amazing variety of areas such as community groups, children and young people, heritage, older people, churches, colleges, families, disability groups, environmental, and the police.” Feedback from the day has been really positive with volunteers saying “We are particularly grateful for the kindness of everyone who looked after us so spectacularly, we were made to feel really special and welcome”. This year The Mayor Cllr Marjorie Smallcorn presented three special awards. Two Lifetime Achievement Awards went to Keith Stoneman from Havant Borough Talking Newspaper and Bruce Hodgkins from Havant & East Hampshire Mind. The Young Volunteer Award was presented to Chris Peskett from The Right to Work CIC. Chris said “The award meant a lot to me and I really enjoyed the day. It was a

fantastic experience to meet the Mayor especially on my birthday!”. The day started with a buffet lunch hosted by The Mayor. Musical entertainment was provided by young people from “Midnight Parade” at Warblington School.

If you would like to find out more about volunteering or how your organisation can recruit volunteers, contact the Community First Volunteer Service on 0300 500 8085 or email volunteer@cfheh.org.uk.

The Mayor of Havant presenting the Lifetime Achievement and Young Volunteer awards

HAVANT BOROUGH TALKING NEWSPAPER THE CAT & RABBIT RESCUE CENTRE

There was great excitement down here last week as our new Mum and Baby unit was Havant Borough Talking Newspaper’s News’ present studio in East Street, Havant. officially opened. My staff President, Keith Stoneman, was the Every fortnight, at this studio, an hour invited Christopher Timothy to unsuspecting recipient of the Mayor of long recording is made of news stories and open it as he was one of the vets on ‘All Havant’s Lifetime Achievement Award at the events in the area. It is delivered, Creatures Great and Small’. I expect a lot of Plaza in Havant recently. completely free of charge, to around 200 you would have watched it as it was on The event, an annual blind or visually impaired weekly at teatime. Mary Hall was the recognition of volunteering in residents living in the housekeeper in it, played by the lovely Mary the Borough was hosted borough of Havant. Articles Hignett. Mary’s daughter, Pat O’Leary, kindly jointly by Community First are taken from local donated money to our charity and her HEH (CFHEH) and the newspapers such as Meet Alexa. She is a beautiful, long legacy provided enough money for us to 2014/15 Mayor of Havant, PO9&PO11 and are haired female cat. Alexa arrived at the build the new unit and we will be forever Councillor Marjorie broadcast for the listeners’ grateful to her. Christopher walked very centre with her two kittens on the 2nd Smallcorn. Some sixty or so enjoyment. October 2014 after being found as a stray close to me and I was hoping that someone volunteers received award Havant Talking News is in Portsmouth. Her kittens have now been would say “This is Giggles, our out and certificates, they and their available on cassette tapes rehomed and one and a half year old Alexa about reporter”, but never mind, he may guests were treated to a and also on memory sticks, is desperately searching for the forever come again. If he does I will run out in front buffet reception at the Plaza. which can be played on home that she so deserves. She can be of him and make myself known! Us out and Keith was invited to the RNIB Daisy players or quite shy and nervous and takes a little bit abouters had our annual MOTs last week, event to receive a Volunteer computers. However, if of time to warm up, but once she is and I'm happy to say I heard Mark the vet Award Certificate but had no neither is available then comfortable with you she loves a cuddle, a say that I was toppo. Talking of MOTs, don't idea he was in line for the memory stick players, chin tickle and a warm lap to sit on. Alexa forget to take your pets for theirs as it is Lifetime Achievement Award especially designed for will need a quiet home where she can be very important to make sure they are fit until the end of the ceremony. visually impaired people, are allowed to come out of her shell in her and well and that their vaccinations, fleaing A founder member of the provided. The Talking News own time. If you think you can provide and worming are all up to date. This month Talking News, Jean Dermott, warmly welcomes all new Alexa with the loving forever home that she my special Pet of the Month is Alexa. gave an insight into Keith’s history with the listeners and also new volunteers. deserves then please do not hesitate to If you are interested in a cat, kitten, organisation. Keith has a variety of charity As a charity which is run totally by contact us here at the centre. rabbit or guinea pig please give us a call on interests but has been with Havant volunteers, they are the lifeblood of the 01243 641409. Borough Talking Newspaper since its organisation. PS: We have a Rehoming Day Saturday The Cat & Rabbit Rescue Centre, inception in 1993 as a reader, interviewer, If you know anyone who would like to 23rd May 12-2pm. Rehoming days are nonHolborow Lodge, Chalder Lane, Sidlesham, W. Sussex promoter, recruiter, Chairman and receive the Talking News or if you could appointment days so people thinking of PO20 7RJ Tel: 01243 641409 Email: info@crrc.co.uk President. He planned and project managed spare just a little time to volunteer, please adopting a cat can pop along. Otherwise www.crrc.co.uk Also find us on facebook www.facebook.com/catandrabbitrescuecentre the move to and outfitting of the Talking call (023) 9248 0101 or go to hbtn.org.uk we rehome 7 days a week by appointment only.

PRESIDENT RECEIVES LIFETIME ACHIEVEMENT AWARD

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Alexa

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Postcode Publications

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Supported by Havant Insurance Services Ltd, 20 East Street, Havant, Hants PO9 1AQ

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Cystic Fibrosis Trust

ACROSS

DOWN

1 The Law's an ass - that's rich (6) 4 Frustrated time he'd had around skin growth (8) 9 Beer in explosive faculty (6) 10 Vessel an inclusion in monthly tenant (8) 11 Rave about after distressed gal here (7) 13 Be wise about lapse which is more disreputable (7) 16 Ties note around grass (8) 17 Gad about in first class - nothing moves slowly (6) 18 Lit up after drinks with no head and infuse (6) 20 Swell male's about and surrounds backward Lisa (8) 22 Deny win, for example (7) 25 Propose at promotion (7) 27 Patching around for drink (8) 28 Questions reverse kisses (6) 30 Deviating but remaining about right (8) 31 Actor about to play again (6)

1 No time for power temple (3) 2 East End greeting about, say, right quickly (7) 3 Singer in white Norfolk jacket (5) 5 Chops horses (5) 6 Please employ before noon (5) 7 Melting object about no end of respect (7) 8 I speak after arrest and go to pieces (11) 11 Men strain about first for these severe substances (11) 12 Aston houses an orchid (7) 14 Qualified aim to surround superior (7) 15 Looks like wrinkles, it's reported (5) 19 Second wait for pitcher (7) 21 Now a lag changes self-destruct button (3,4) 23 Remain round a dish (5) 24 Ran round after you old relish (5) 26 Rendezvous in nearby avenue (5) 29 Hovel for inflammation, say (3)

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Four mothers understand about cystic fibrosis, and are determined to raise awareness and funds for the Cystic Fibrosis Trust, inspired by the courage of their own six children living with the condition, and others. Here are Sue, from Hayling, Sophie from Sarisbury Green, Mary from Horndean, and Sally, who lives in Gosport, but works in Havant. Aged from 30+ to 70+, all 4 believe that one day there will be a better future for the 10,000 people in the UK, and tomorrow’s generations. Only one baby in

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(a marathon runner herself) and Sue ( a Tim, Hampshire born and bred, and a beginner) walked their 5 K on the Billy Trail skilled hockey player, is now much in on Hayling, and received their medals from demand, as a spokesman for those with CF. Sophie. There are so few of us, says Sue, and Meanwhile, thanks to the much we’re always short on time. People with appreciated support of Havant library cystic fibrosis, who can look so well to the managers, Julia Nelson-Tomsen, and Jill outside world, must undergo a horrendous daily regime of treatment, with never a day about every 2500 is born with this inherited Welfare, and Pfizer Havant’s Community Fund Scheme , Sue Kruk, secretary of the off. Any help, however small, is always much condition, which affects the lungs and local Trust branch, recently handed over 6 appreciated, says Sue— borrow Tim’s book, digestion, yet there are millions of people copies of Tim Wotton’s new book ‘‘How display a poster, share a facebook posting, who, healthy themselves, unknowingly carry have I cheated death?’’ to Julia and Jill , to grow a sunflower, listen to our song, the defective gene. help spread the word about cystic fibrosis. Breathe With Me, or do a Strawfie. Details Sophie has two gorgeous boys, and Jenny Agutter writes of Tim’s book ‘For can be found at despite family life revolving around anyone facing any form of life challenge this www.facebook.com/CFPortsmouth and our physiotherapy, medications and hospital is a compelling and heartening story’. He is ‘Cystic Fibrosis Week’ is June 6 to 14. visits, last year managed 2014 ‘self-propelled a non-fiction finalist for the UK’s People’s miles’ to advertise the Trust’s 50th Book Prize and will find out if he’s won his anniversary. This year, she is running in the London Marathon. To raise sponsorship, she category in May 2015, with the winner’s hosted a Virtual 5K, and among others, Mary ceremony being televised.

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Postcode Publications

The perfect event to find all you need to make your garden (and home!) grow. A great opportunity to explore what’s on the doorstep; source new talent, designers and artisans. Browse affordable and hand-picked stands showcasing the latest specialist plants, garden accessories, art, design and sculpture. Treat your taste buds to tempting foods and wines that you are unlikely to find on the high street - with over 22 years of experience we know what you want. It’s also a good opportunity to learn about gardening - meet the Garden Show team and pick up top tips from horticultural experts to solve those frustrating problems – they know what they are doing. But don’t forget...it’s not all about gardening… with ongoing cooking and design demonstrations to persuade you to be creative when you get home! Plenty to engage your children too: watch them play in the beautiful parklands and get crafting and learn new garden skills together. Have fun! Refreshments served throughout. Children aged 4 and under go free Family ticket (2 adults + 4 children): £20. Groups £5 (20+) Free Flow House Tours: £2.50 (reduced show entry) Free parking - Shop Mobility available

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Postcode Publications

Stronger, More Flexible, Pain-Free Readers … tips and exercises from our Award Winning Physio My name is Natalie March from Physio-logical, a chartered physiotherapist in PO9. I am enjoying being back and treating in our Havant clinic after returning from maternity. My son is slowly getting used to being left at his childminders, he has a great time there. I hope you found my last exercises for Plantarfaciitis useful. Today I will give you some exercises to help strengthen and stabilise if you have sacro-iliac joint dysfunction (pelvis/hips out of alignment). Core stability exercises help support your pelvis and back. A lot of people have weak core muscles. Core muscles are not your six pack muscles (rectus abdominus) they are deeper muscles (transverses abdominus) which support the pelvis and spine, they aren’t always targeted when people are working out. It is important to make sure you have good core stability to support you back and pelvis which will help maintain pelvis alignment, reduce pain, prevent the risk of injury and improve posture. The exercises below will teach you how to activate your core stability muscles.

Please note that a lot of people who have pelvis alignment problems often describe not feeling level, one leg feels longer or in the wrong place and complain of stiffness and pain around their hips and/or lower back. The best treatment is hands on manipulation and mobilisation to correct the alignment then core stability exercises to maintain the alignment. Please be aware of your body and take advice from your GP before exercising or send me an email (enquiries@physiological.net) for advice and guidance. Bridge The bridge is good for strengthening the core stability and gluteal muscles (buttocks).

Superman

Plank

This exercise helps strengthen core stability muscles and improves balance.

This is an advance core stability exercise, so only try this if you are used to exercising or once your core stability has improved after doing the two exercises above.

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Kneel on the floor and place your hands below your shoulders and knees below your hips. • Extend right leg back and the left arm forward. • Maintain a straight body line through extended leg, body and extended arm. Repeat with opposite limbs. • Hold for 10 seconds, repeat 10 times, 3 times a day.

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Hold a straight body position, supported on elbows and toes. • Tighten the lower abdominals and maintain a straight body line through feet, hips and head. • Hold for 30 seconds to 2 minutes repeat twice, 2 times a day For more tips and guidance, visit www.physio-logical.net.

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Lie on the floor with your knees bent and feet flat on the floor. • Squeeze your gluteals and then push your hips up until there is a straight line through knee and hip to upper body and shoulders remain on the floor. • Hold 10 seconds, repeat 10 times, 3 times a day.

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HAVANT BOROUGH SPORTS AWARDS Hockey player, sports fan, and Parliamentary candidate Alan Mak was Guest Speaker at this year's Havant Borough Sports Awards held at Havant Leisure Centre on 26 February 2015. Local sports clubs honoured included Havant and Waterlooville Swim Club, Havant Hockey Club, Langstone Cutters Gig Club and Hayling Golf Club. Alan Mak congratulated all the winners, and emphasised the key role sport plays across the Borough in bringing

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communities together and helping people stay active. Alan Mak said, "I was delighted to speak at this year's Havant Borough Sports Awards. Our sportsmen and women do us all proud. Their dedication and passion is an example to us all. We must also thank the many parents, carers, volunteers and supporters who help behind the scenes, whether washing the kit or driving the minibus. Sport couldn't happen without them.”

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Postcode Publications HAYLING COLLEGE -The Woman in Black By Jessica Knight 8JG

PRIZE POETRY COMPETITION 2015 The theme for this year's HLF) competition is “Boundary”. Poets may interpret that theme in any way they choose. You can enter as many entries as you like which will be adjudicated by Joan McGavin. Each entry attracts a fee of £4.00. Each poem or group of poems submitted must be accompanied by a completed and signed entry form. If you are submitting more than four poems please list the additional titles on a separate sheet of paper and attach this to the entry form. All entries must be entirely original work and must not have been previously published, nor must they be published after submission before 31st October 2015. Poems must not be shared previously with any member of the HLF committee or the judge, nor recorded or reproduced on any website, blog or social media site. HLF reserve the unconditional right not to accept any entry. Poems should be limited to 40 lines only. Shorter poems are also most welcome. Entries must be in English, typed single spaced on A4, single-sided and securely fastened; each entry starting on a new sheet. Entries will be disqualified if they show name, address or identifying marks other than the title.

Entries are not returned, so please keep a copy. No corrections can be made after receipt, nor fees refunded. The closing date for entries is Friday 25th July 2015 and no entries received after this time will be accepted. First Prize £400 - Second Prize £200 Third Prize £100 In addition, the judge may choose up to 10 commended poems. Prize-winners and commended poets will be informed at least two weeks before the public reading. A full list of winners and commended persons will be published on the HLF website. Prize winning and commended poets will be invited to a public reading event in Havant in September 2015 – exact date to be announced. The prize winners will be offered short readings to include their winning entry. The copyright of the entries remains throughout with their authors. However, by entering a poem, the author gives the HLF the unrestricted right to publish or have read publicly the poem, in whatever media or manner the HLF feels appropriate without any royalties being due. Sponsored by: Martin Critchley, Architect, The Old Brewery, 15E South Street, Havant, PO9 1BU – 023 9247 4 919 critchleyarchitect@hotmail.com www.critchleyarchitect.com

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The Rowans Hospice Sorting Depot Needs Help! Without volunteers many charities and voluntary organisations would just not exist.Volunteers provide the backbone of support to many organisations helping them to provide an essential service to the community. The Rowans Hospice is a local charity dedicated to improving the lives of people with cancer and other life-limiting illnesses. This week a team of employees from Pfizer, based at New Lane, Havant, spent the day at The Rowans Hospice Warehouse, sorting clothes and other items that the public donate, ready to be sold in one of the 21 Rowan Hospice Charity Shops. Andrew Cordery from The Rowans Hospice says “It has been fantastic to have 10 volunteers from Pfizer help us for the

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day sorting clothes and other donated items at our Farlington sorting warehouse. We have helped more than 7,000 patients and families across Portsmouth and South East Hampshire, our service is free of charge but costs £4.8 million to continue our work. We are in desperate need of more volunteers, either teams or individuals to continue our work.” The Pfizer team had a great day meeting other volunteers from The Rowans Hospice with Katrina Flynn from Pfizer going on to say “We have had a fantastic day sorting clothes ready for distribution to the local Rowans Hospice Charity Shops. We would like to say a big thank you to Community First HEH for organising the day and to The Rowans Hospice for making us feel so welcome.Volunteering is great and I would recommend anyone to give it a go, you meet new people, have fun and help to make a real difference to the community”. If you would like to volunteer at The Rowans Hospice Warehouse or find other opportunities to support charities, whether as an individual or as part of a corporate team, please contact Janet Duggan on 0300 500 8085 ext 9722 or email janet.duggan@cfheh.org.uk

In Year 8 set 1 English class, we have mentioned, they are real people performing recently studied the GCSE text of ‘The in front of us. I think that this would be true Woman In black’. The book contained a lot because the film was scarier than the book, of challenging vocabulary, nonetheless this therefor I feel the theatre show should be merely stretched our vocabulary range. scarier still. Moreover, the complicated plot made us Furthermore, I am very excited for the read between the lines, consequently we trip because I am intrigued to see how the developed GSCE skills which will help us in actors will portray the characters and the the future. I think it is good that we have story line, also how this may differ from the studied such a challenging text at a young film. I would assume that there would be a age as it means we can learn the skills lot of challenges in making/directing the needed early and develop them to our best stage show as there are quite a few surreal potential by the time we take our GSCE’s. scenes within the story; I am fascinated to Having read and discussed the book, we know how they have overcome these watched the film and compared them, and barriers. we are soon going to watch the stage show. I think the overall experience of the I hope that the theatre performance will show will be good; it will give an insight on contain more similarities to the book, unlike the characters and enable us to emphasise the film. I think seeing ‘The Woman in Black’ with them more as we have witnessed what performed by real people before our eyes they are seeing. Due to this, we would have will add to the intensity and ominous feel to a better understanding on the effect the the story because it will seem more situations had on the characters and why. realistic. I am eager to find out if the story Knowing this would also help us to will be more believable when it is acted in understand their reactions to what they are front of us because, as I have previously experiencing. |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

Lively Conversations with Other Women Do you have an opinion on the Age of Criminal Responsibility? Do you think appearances matter a lot, or not at all? Have you heard about the 12 Step Programme? Can you think of anything you learnt at school that you can still remember but have never used? Do you enjoy a lively discussion, which might be about anything at all? A newly-formed weekly group for women of all ages serves that very purpose. We have ‘borrowed’ the BBC name, although in our case it stands for ‘Bonkers Birds in Conversation’, and also their strapline, so our aim is ‘To Inform, Educate and Entertain’. We meet weekly on a Tuesday evening and each week we take a different topic, one of the group will introduce it and we then have a lively discussion, which sometimes wanders off down unexpected avenues. We stop for a break for tea, coffee and biscuits and then pick up from where we left off! Sometimes, the topic will only need to

be introduced with a sentence or two as everyone will know what we are talking about, sometimes we learn something of interest, or sometimes it is just fun – but you can be sure we will all have opinions about whatever the topic is. All the topics are suggested by members of the group, who are not required to lead them if they feel they’d rather not although it is lovely if they would like to! We ask for a donation of £3 per week to cover the cost of the room hire and refreshments. We meet at The Meeting Place, the glass entrance attached to the United Reform Church in Havant on a Tuesday evening from 7.30-9.30 pm The group is very relaxed and informal, for women only and we welcome anyone of any age, culture, beliefs etc. If you think you might like to come along and see what we are about, then please do contact the Facilitator, Chris Elmes, on 023 9261 5404 for more information.

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An Invitation to Sing! Folks in Harmony a cappella Choir is looking for new singers. If you enjoy singing and would like to develop a lovely new hobby why not come and visit us even if you don’t have much experience of singing harmony. We are looking to recruit keen new members, particularly men to join our Bass and Tenor sections, but would love to hear from ladies as well. Contact us via our website www.folksinharmony.co.uk or telephone us on 07712687911 to speak to us/leave a message and we will get right back to you. We rehearse at Bedhampton Social Hall on Thursdays 7.30 – 10.00 pm, so pop in for a chat - a really warm, friendly welcome is guaranteed!

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Postcode Publications

Hair and Beauty

Bodyworks Beauty Arena Meridian Centre, Town Centre, Havant, PO9 1PW

Semi-Permanent Cosmetics

2-4 Park Road South, Havant, Hants PO9 1HB WE’RE IN THE NEWS! All fabulous stuff! Once again THANK YOU SO MUCH to all those really lovely mystery shoppers who voted us the best! We were over the moon with the results as we triumphed at the Business Excellence Awards with the ‘Customer Service Award’ and also 2nd/highly commended for the ‘Employer of the Year’ award. Organised by The News, the Business Excellence Awards commend businesses that stand above others through their hard work and success. A panel of judges representing the business community and the Hampshire chamber of commerce undertook For that more dishevelled braid: judging. The winners were then announced at a gala black tie 1. Use texture powered and dry dinner held at the Guildhall shampoo to create a light airy Portsmouth. texture to your hair. 2. Starting around an inch down HERE COME THE BRAIDS from the nape of your neck, plait loosely down and fasten Emily Warne is constantly wearing in place. her lux locks in braids this Spring, 3. Massage your scalp with your she says of the trend: 'Braids are fingers so random pieces of classic but they can be hair move and fall for a modernised. I love that they have relaxed finish. two functions – to contain hair so that it doesn’t detract from the clothes, but also as a point of interest.’ The best bit however is that they are versatile and so easy to master and most importantly work on all hair types. Catwalks Donna Karen and Jeremy Scott both featured braids for the season - and they really looked cool. So how do you get that classic braid? 1. Prep the hair with fixing spray for a smooth texture. 2. Gather your hair at the nape of your neck draping it over your ears and tie with elastic. 3. Braid down in a simple plait and secure with a clear elastic at the bottom. 4. Cut away the top elastic so it falls a little looser.

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Eyebrows have been big news for a few years now with more and more people opting for a more permanent solution for sparse brows. Due to celebrity endorsements via TV shows and the media, there has been a rise in demand for semipermanent cosmetic treatments and many What is Semi-Permanent Cosmetics? (Also referred to as micropigmentation and cosmetic tattooing) Semi-permanent cosmetics are a type of cosmetic tattooing most commonly used to enhance eyes, brows and lips. Pigments are professionally

What does a treatment involve? After researching and selecting a qualified SPMU (semi-permanent make up) artist, you will have a consultation to discuss expectations. Facial features, skin tone, lifestyle and more will be considered before high quality pigments are selected to suit your face. The artist will create the look using erasable cosmetics to

salons are now offering this service. These treatments can be life changing for varying reasons and if you are considering booking up and committing to semi-permanent cosmetics, there are a few things you need to know.

placed into the dermal layer of the skin using a modern tattooing method to create a ‘made up’ appearance. This can be as natural or as dramatic as desired. Photo from Nouveau Beauty Group

demonstrate how you will look. The treatment itself involves microscopic particles of pigment being gently implanted into the reticular layer of skin. *Unlike normal tattoos, hair doesn’t need to be removed prior to treatment and anaesthetic cream is used to numb areas being treated.

After the treatment Treated areas appear approximately 30% darker than desired immediately after the initial appointment. During the healing phase (4-10 days) the pigment will settle and

soften and full aftercare instructions will be given such as avoiding sun exposure, the use of certain products and how to help the skin heal.

Important: Professional advice Be very careful when choosing a SPMU artist and make sure you feel comfortable and confident with their skills. Training qualification, quality of equipment and materials and a portfolio of previous work should come into consideration when selecting your artist. There have been reported Photo from Daily cases of ‘bad’ treatments in the Mail of bad work media and usually these have been ‘cheap’ treatments that people have committed to

without asking the correct questions. Tattoo removal is expensive and can be sore so finding an artist you trust is essential so: • Look for someone with testimonials and evidence of previous work • Ask where the artist trained and research the academy • Meet the artist and discuss the treatment to make sure you’re confident they understand your expectations.

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Postcode Publications Portsmouth Choir Welcomes St Faith’s new Rector Westbourne Open Gardens

A packed church enjoyed a concert organised to give a very public welcome to the newly installed Rector of St.Faith’s, Canon Tom Kennar on 28th February. Topping the bill was the local Solent Male Voice Choir based in Portsmouth, ably assisted with Flute Solos by Louise Sulley from the Isle of Wight. Canon Kennar himself sang two solos in magnificent style to thunderous applause which perhaps indicates the standard of music that the congregation will have to match in future! Canon Tom Kennar was installed on 17th February by Rt. Revd Christopher Foster, Bishop of Portsmouth. Canon Kennar moved here from being a team rector in North End, Portsmouth, which included the church, St Nicholas, where the Choir rehearses each Tuesday. He is already known in the area having served in Emsworth but also has links with churches in West Africa where he is Canon of two cathedrals. Solent Male Voice Choir was formed in 1961 by a group of Portsmouth postmen, based at the Head Post Office. As the choir expanded the name changed in 1974 reflecting the extended membership and concert venues attended. For example, last year they hosted concerts in Hayling Island for a Gloucestershire MVC and on the Isle of Wight for a Cornish MVC. Their growing confidence and competence is such that over the approaching late May Bank Holiday

weekend they have been invited to sing in South Wales at two concerts – including singing in Welsh! In 2016 a performance at the Royal Albert Hall in London is possible. More local diary dates can be found at their site www.SMVC2.com at which Male Voice singing ranging from Spiritual to Shows can be enjoyed. Always new choir members will be welcomed to join so whatever your level of experience (or not!) everyone is asked to contact either the Musical Director, Howard Wilkie, on 01983 840739, emailing on howardwilkie1947@gmail.com or via the Choir Secretary Charles (Mac) McAndrew at sec.smvc@btinternet.com to get further details. SMVC also have a Facebook page. We also have a reduced member choir Solent PO2, for small venues, and weddings funerals, etc. ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

Westbourne is an attractive, quintessentially English village perfectly positioned between the sea and the South Downs, just north of the sailing village of Emsworth. On Sunday 14th June the owners of 20 gardens will be inviting garden lovers to enjoy the experience of wandering through the village and entering their gates. Delights include small, exquisitely designed patio gardens; those with water meandering through them; carefully manicured and tastefully planted mature gardens; large spaces with impressive vistas and gardens designed and planted to show standard. In addition, there will be treasure trails for children; home produced teas served in ‘vintage’ style and a raffle with generous prizes. The cost of entry is £7, to cover all gardens, free for children under the age of 14. Gardens will be open from 10.30am to 5.00pm with a large, clearly sign-posted car park being available on the day (Post Code: PO10 8RN). Please come for an exceptionally special event and the privilege of

enjoying the beauty of many garden lovers’ lovingly tended spaces. All proceeds go to local charities and organisations. More information can be found on: www.westbourneopengardens.co.uk

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The Making of Havant Havant historian Ralph Cousins has just reproduced five local history booklets under the title of 'The Making of Havant'.

By Ralph Cousins

These were originally published in the 1970s by the Havant Local History Group and have now been updated with many photographs. Each volume has at least 80-pages and between them they cover over 60 different topics on the history of Havant from the 1850s. These and other local history booklets are available from the Spring Arts and Heritage Centre, East Street, Havant or from Ralph on 023 9248 4024 and are just £5.00 each.

World War Two pillbox at the junction of Horndean Road and Emsworth Common Road.

COMMUNITY HALL FOR DENVILLES An artist’s impression of the long awaited Community Hall to be built on the Manor Farm development in Denvilles. Completion is expected during 2016 Postcode Publications plans to furnish the hall with all the furniture and equipment necessary for public meetings, the Scouting movement and other community needs

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Postcode Publications Hayling Island Community First Responders

What’s on

999 and Emergency Day 2015 - Sunday 21st June

BATTLE OVER CHICHESTER A talk by Andy Saunders The Battle of Britain raged in the skies around Chichester between 10 July and 31 October 1940 and during that time a great many enemy and RAF aircraft were brought down in the locality. Each incident, of course, had its own story of drama, tragedy, heroism and, sometimes, of humour. Aviation historian, author and TV contributor, Andy Saunders, was also one of the founder members of Tangmere Military Aviation Museum in the early 1980s and is now Editor of the UK's best selling military history magazine: 'Britain at War'. His talk, with related pictures, takes a look at a fascinating selection of incidents that occurred in the district, drawing on official reports, first-hand accounts and local folklore and anecdotal 'evidence' and delves into their background stories.

Monday 22nd June - 1900 for 1930 hrs

Air ACES is an aviation talk society, providing its members with regular talks, given by experts in many different fields related to the world of aviation. These talks cover subjects such as test flying, piloting iconic aircraft, RAF, aviation industry, air displays and many other related topics. The talks are held at the Chichester Park Hotel, Westhampnett Road, Chichester, 7.00 for 7.30 pm. Admission for members is £3, non-members £5 and under 16s FREE. For further information about Air ACES, please see www.airaces.org.uk or call David Batcock on 01243 823007

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Emsworth Arts & Craft Market Shelley’s Creative Arts and Craft Market continues to provide a platform for local talented crafts people to sell a range of quality arts and crafts to local people Nd visitors. The market offers a variety of stalls, some offering independent workshops bookable with the individual stallholders themselves. The Market is mainly open every Friday from 1pm until 4pm at the Emsworth Methodist Church and Pastoral Centre situated in the Square in Emsworth, but will now open on the third Saturday of each month from 10am until 2pm as well. Entrance is free. Shelley Price, who has always enjoyed creating arts and crafts with a particular passion for photography, said that this is an ideal opportunity for people to buy a unique gift. We have a number of regular stalls offering a variety of products including pastel art, photographic art, jewellery, greetings cards, and acrylic painted

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Due to Budget and Time constraints the Hampshire police have had to withdraw from organising this year’s 999 day. As we feel that this is important event for both residents & visitors, the Responders have decided to take on the task of organising the event, which will be held at Beachlands between, 10:00 – 16:00 followed by a Sunset Ceremony & Lowering of the Flag. This is a great day of FREE fun and entertainment for all the family to enjoy and a choice to meet the Responders, Coastguards, Fire brigade, Ambulance and Police the people that deal with emergencies on the Island. Also there will be Military Emergency support vehicles, vintage vehicles & many more attractions, with displays from the

various organisations (subject to them not already on an emergency call). Both South Central Ambulance Service and Havant Borough Council are giving us full support for the event. As we get further details of the event we will keep you updated. Please put the date in your diary or you may miss out on a enjoyable day out. Programs will be available for purchase giving details and various discount coupons. If you are a member of a business or group that deals with emergencies and would like to participate in the event please contact the event director : Richard Coates on 07818 427175, 023 9246 4391 email: rcoatesfire@btinternet.com to discuss the event with him.

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WEST LEIGH NEIGHBOURHOOD WATCH We want you to know about us. Our aims are: 1. Community Safety 2. Crime Prevention 3. Assisting the police 4. Reducing the fear of crime itself 5. Improving communication between the police and the community 6. Providing social evenings for local people BUT MOST OF ALL WE’RE LOADS OF FUN! BE A PART OF YOUR NEIGHBOURHOOD!

Dates: March 25th, April 22nd, May 20th, June 17th, July 15th, Aug 12th, Sept 9th, Oct 7th, Nov 4th, Dec 2nd at the West Leigh Pub , Havant and Waterlooville Football Club at 7.15 for 7.30 - COME AND JOIN US ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

Chichester and District Archaeology Society

accessories, wood craft, edible treats and wool craft. We also have other visiting stalls when available so please note that the range of stalls can vary each week. We are always looking for a new craft to join us so if you are a local arts or crafts person and would like more information or are thinking of renting a stall then please contact Shelley on 07812 938719, or by email to shelley@shelleyscreativearts.co.uk. Do come along and join us, we would love to see you. Also please check out our Facebook page, ShelleysCreativeArts, or for more updates visit the web page www.shelleyscreativearts.co.uk

22nd April - Stella Rutter, 'Supermarine's first Draughtswoman' and author of 'Tomorrow is D-Day' talks about her recollections of the Second World War and after. At The Newpark Centre in Chichester. Talk starts 7.30pm. Members Free, Non-members £3. The bar is open afterwards for socialising. All welcome! You can find us on facebook or follow us on twitter @chicharch

Farce at the Station Theatre

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Pitchpipers Course Starting Tuesday 21 April 7.30 – 9.00pm, St Philip’s Church Hall, Cosham, PO6 2TL Four week a cappella singing course culminating in performance on 19th May More details via www.pitchpipers.co.uk or email singwithpitchpipers@gmail.com

Set shortly after the Second World War, the Ministry of Devacuation puts a boys' school and a girls' school together in the same premises with no notice. The teachers try to manage the chaos so that no parents will find out that their little darlings’ school is now co-educational. Cue chaos, petty arguments, love-struck staff and a rebellious school porter - not to mention mischievous pupils and outraged parents. The Happiest Days Of Your Life is a farce by John Dighton performed by HIADS at the Station Theatre, Hayling Island, Saturday 16th May to Saturday 23rd May at 7:45pm. Tickets are £8 and available from the theatre box office 10.00am to noon Monday to Saturday or phone 023 9246 6363; also available online at www.hayling-dramatics.hampshire.org.uk.

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Postcode Publications The Army Cadet Force The Army Cadet Force is about fun and friendship for 12 - 18 year olds in an exciting and carefully controlled environment. Our aim is to inspire young people to achieve success in life with a spirit of service to their country and their local community, and to develop in them the qualities of good citizens. We do this by providing a variety of educational, challenging and adventurous opportunities. Cadets sleep outside, get wet and muddy and often arrive home tired and dirty, but in doing so they learn new skills, improve their fitness and gain a selfconfidence and self respect. Cadets are taught everything from basic survival skills to leadership training, using the national cadet star system which provides a military based syllabus combined with a full range of activities such as adventure training, community work, annual camp, sports and the opportunity to achieve nationally recognized first aid and BTEC qualifications. The ACF are also major participants in the Duke of Edinburgh’s Award Scheme, which is recognised by employers nationwide. The ACF is not part of the Regular Army or Reserve forces, but a youth organisation lead by volunteers who wish to see all our young people achieve their aims and ambitions. We are always looking for new cadets and adult volunteers, as these are the life blood of the whole organisation. We have detachments in: Hayling Island 3 Platoon open Wednesdays Leigh Park 4 Platoon open Wednesdays Horndean 6 Platoon open Tuesdays Purbrook 7 Platoon open Thursdays Leigh Park 8 Flight open Tuesdays All of the above detachments open between the hours of 19.00 till 21.30 Further information can be obtained from B Company's permanent staff on 023 9237 6407 or by visiting the B Company Hants and IOW ACF website. ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

Rowlands Castle Craft Fayres Parish Hall, Links Lane, Rowlands Castle PO9 6AD - Saturday 2nd May, Saturday 6th June: 10am to 1pm Free admission refreshments available. Approx. 20 stalls. Craft items hand-made by local people include Bead-work, Cards, Glass-work, Jewellery, Knitting, Patch-work, Photography, Picture Framing, Quilting, Textiles and Woodwork. Knitting Advice Clinic, Plants for sale. Car park & on-road parking are close-by and we are 5 mins walk from rail station and 1 min walk from bus-stop. Disabled access. If you would like to be considered for a stall please contact: rowlandscastlecraftfayre@gmail.com Find us on Facebook at: www.facebook.com/rowlandscastle.craftfayre

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taught as you go. We will be dancing to beautiful music from around the world. Suitable for all, no partner required. The event is being organised and led by local dance teacher Claire Wilton with all proceeds going towards the Tuppenny Barn ‘ETHICAL’ FASHION build project. The Community Centre at Tuppenny Tickets: £8 includes a drink and homemade Barn, near Emsworth, is set to be cake. transformed into a sustainable fashion Monday 27 April | Introduction to boutique for an evening on Friday 17th Homeopathy | 7:30pm / 2 hours April. Homeopathy is a safe, gentle, effective and Fashion Night at Tuppenny Barn is a first non-toxic route to the restoration and for the team on the organic smallholding. The aim is to showcase a number of ‘good’ enhancement of health. This evening, local homeopath Diana Tibble will help us fashion brands and ways of buying fashion discover how to use homeopathy for the that minimise our impact. Exhibitors will set treatment of minor ailments and illnesses up mini boutiques where guests can browse within the family. Homeopathy first aid kits and buy from an array of organic, Fairtrade, will be on sale. secondhand and vintage styles. Tickets: £10 per person, includes Pioneers of ethical jewellery and local refreshments. Chichester company, Cred will have a selection of their Fairtrade jewellery range; PeopleTree, the internationally renowned fashion brand, will be exhibiting items from their current collection. Classix Clothing will show items from the various ‘ethical’ brands they stock including SeaSalt and Braintree. Re-using clothing will be represented by St Wilfrid’s Hospice, The Wardrobe Exchange and vintage fashion specialist Fairycakes Boutique. Transition Chichester are bringing a rail of clothing from their swop shop that they will be giving away! Coastal Drift are exhibiting a range of upcycled clothes, which include trendy denim miniskirts made from old pairs of jeans and the Chichester-based Sew Don’t Throw group Award-winning Australian-Irish blues will demonstrate how to repair and mend duo Hat Fitz & Cara end their current UK clothing to make it last even longer. tour at the iconic Tuppenny Barn near Ali Beckett, Education Centre Manager Emsworth on Friday 24 April. at Tuppenny Barn said: ”The way we choose The pair are over from their our fashion can make a big impact and we Queensland base for their 7th tour in as are looking forward to showing many many years and with a critically acclaimed alternatives to the traditional High Street.” fifth album 'Do Tell' in hand. Onstage Tickets are just £10 each which includes they're an unlikely pairing as 'Fitzy' is a a complimentary glass of wine and light stereotypical Ned Kelly look alike with a refreshments. More information at dry Australian sense of humour whilst his www.tuppennybarn.co.uk wife, Cara quickly cuts him down to size Saturday 18 April | Wild Food Walk | 1pm with her Ulster charm and classy vintage / 2.5 hours - Join Karen Berry for a walk looks. from Tuppenny Barn to the shoreline Fitzy plays a battered Resonator guitar learning on the way what is edible in the which he says came from a skip but in truth hedgerows and on the shore. Back at could have originated in a number of Tuppenny Barn we will sample some foods salubrious places. A few years ago he nearly that Karen has already prepared for us. lost his life when, having "had a few tinnies" Tickets: £16 adults / £5 children he was attacked by a salt-water crocodile. Friday 24 April | Tuppenny Tots – Making The experience was enough to permanently Flowers | 10am / 1½ hours give up alcohol. Have fun with craft and play activities at In contrast Cara enjoyed a career as Tuppenny Barn. These sessions are both a piper and drummer in a range of especially for pre-school children and their bands in Northern Ireland before a chance parents. Each session will include a craft encounter brought them together. Hat Fitz activity, refreshments and a story or & Cara take to the stage at 8pm. Tickets playtime. are likely to be in high demand and are Tickets: £5 per child available in advance from Harbour Records Saturday 25 April | Circle Dance with (Emsworth), and the venue, for £12.50. Claire Wilton | 2:30pm / 2 hours Saturday 2 – Monday 4 May – Emsworth Celebrate Earth Day with a fun afternoon Art Trail - Open 10am-4pm each day of circle dancing. This is a very easy to Tuppenny Barn will be transformed into an follow dance style where all steps are art gallery for the Bank Holiday weekend.

What’s on This weekend we are showcasing the work of Gordon Rushmer, Di Collins, Mike Walker and Tricia Wellings. Meet the artists, art is one sale along with cards and gifts and visit our pop-up café with homemade cakes. Free entry. Saturday 9 May | Local Food Market | 10am – 1pm - Discover lots of local food producers in this friendly market at Tuppenny Barn. Includes pop-up café and children’s activities. Free entry and parking Monday 11 May | Introduction to Homeopathy | 7:30pm / 2 hours Homeopathy is a safe, gentle, effective and non-toxic route to the restoration and enhancement of health. This evening, local homeopath Diana Tibble will help us discover how to use homeopathy for the treatment of minor ailments and illnesses within the family. Homeopathy first aid kits will be on sale. Tickets: £10 per person, includes refreshments. Monday 11 May | Introduction to Mindfulness, Meditation and Relaxation Introductory Session | 10am / 2 hours Led by, qualified Cognitive Behavioural Hypnotherapist Rachel Elliot, this workshop will introduce simple mindfulness techniques that can be incorporated into everyday life enabling you to enjoy a greater sense of emotional and physical well-being. Entry: £25 per person. Friday 15 May | Learn to: Make Healthy Snacks | 10am / 2½ hours When you need a snack there is no need to reach for crisps or chocolate bars, you can make your own. Health coach Fran Wallis will show us how to make a range of easy, healthy snacks including raw chocolate. Hands on workshop with lots of goodies to taste! Tickets: £20 per person Saturday 16 May | Herbs as Medicines | 10am / 2 hours Join Sarah Furey, Herbalist, to explore the medicinal properties of herbs that you can grow in your own kitchen garden. We will explore what is growing at Tuppenny Barn, learn how to dry herbs and make a herb tea. We will also have a chance taste some of the medicines that Sarah has made from her own kitchen garden. Includes refreshments and recipes. Tickets: £20 Friday 22 May | Tuppenny Tots – Marvellous Masks | 10am / 1½ hours Have fun with craft and play activities at Tuppenny Barn. These sessions are especially for pre-school children and their parents. Each session will include a craft activity, refreshments and a story or playtime. Tickets: £5 per child Meet:Tuppenny Barn, Southbourne, PO10 8EZ. Book online at: www.tuppennybarn.co.uk

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Postcode Publications

What’s on

New twist to HISC Get Racing Club in 2015

opportunities.” The thirteen confirmed dates for the 2015 Get Racing Club on-water race events are: 25th April, 16th & 30th May, 13th & 27th June, 11th & 25th July, 8th & 22nd August, 5th & 9th September and 3rd October. For more information and to see images from the 2014 Get Racing Club season please visit: http://www.hisc.co.uk/sailingracing/club-racing/hisc-get-racing-club/ To register simply email Leah Brooks at HISC sailingsecretary@hisc.co.uk

Are you interested in science and would like to know more - no previous knowledge assumed. Then why not come to our talks from the experts on the 3rd Monday of each month, 7.30-9.30 in the Drama Room at Warblington School, Southleigh Road, Havant, PO9 2RR. May 18th - Food Allergies., a talk by Professor Tara Dean, Department of Health Sciences, Portsmouth University June 15th - A Walk in Tropical Forest, a talk by Professor E.B. Gareth Jones, Dept. of Botany and Microbiology, King Saud University, Kingdom of Saudi Arabia Entry charge of £3 per meeting Directions: The school is just south of the railway line. On entering the school grounds, turn left immediately and park in the car park. Leave car park by gate (furthest from the road) and follow path Right and then Left along building. At the far end, turn Right and then Left and the Drama Room entrance is on your Left. For more information, contact: Sarah or John Simpson at 01243 371580, or 07711 167523, or jssimpson@btopenworld.com

If you’re looking for something new to try in 2015 and are keen to Melvyn Cooper Monitoring get out on the water, learn new skills and take part in informal racing with a fun group of like-minded adults then join us for the HISC Get Racing Club season. The hugely successful initiative, launched in 2014 by RYA sailing coach Melvyn Cooper, enabled over 200 HISC sailors across 11 events to get on the water, learn key racing techniques, improve their confidence and pick up valuable racing skills from the volunteer racing mentors. of the HISC club racing programme. You don’t need to own a boat, the club HISC Member Martin Down can provide its fleet of RS Ventures for free, commented, “The HISC Get Racing Club is or you can bring your own boat and team a great initiative. I really enjoyed the race up with other club members in a relaxed events I have attended and much and informal learning environment. It’s all appreciated the mentoring feedback. I am free so why not try something new and join keen to participate in even more events this us in 2015. year.” New for 2015 will be the link to the Rear Commodore Racing, Andy HISC class racing fleets. Get Racing Club Partington added, “I’m really excited about events in 2015 will be run by a different the new angle to the Get Racing Club for HISC class racing team so they can explain 2015 with each session being run by a to participants about their class and arrange different class racing team, so they will not test sails and crewing opportunities. Even only help you to improve your racing, but more reason to attend, get involved, meet they can also tell you about their class and new people and transition into other areas arrange test sails and crewing

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Science Discovery Group

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Langstone Artists On 9th and 10th May, Langstone Village is participating in the Hayling Island Arts Trail - an opportunity each year for people to meet and see the work of local artists and makers in their own studios. This year, there will be three venues in Langstone High Street - all signposted to: The Mews for a range of craft skills; The Chapel - for a photographic competition; and, No 15 for paintings, tea and cakes! After all the looking, relax down at the newly refurbished Royal Oak for coffee and cakes before proceeding on to other events on Hayling Island as part of the Arts Trail. Full details available on line at: www.maydayartstrail

Community Trafalgar Sail Project The Royal Navy needs your help! To celebrate the 250th anniversary of HMS Victory’s launch in 1765 and the 70th Anniversary of HMS Alliance’s launch we are inviting people to take part in an exciting community project. People are being asked to create squares measuring 6 X 4 inches inspired by HMS Victory and HMS Alliance using a variety of techniques such as knitting, embroidery and crochet. The squares will then form a community Trafalgar sail art installation which will be on display in summer 2015. A special workshop will be held at the Makers Fayre, Petersfield in conjunction with the National Museum of the Royal Navy on the 25th April for people to come along to, learn new skills and see

some of our objects that link to embroidery and other handicrafts from the museum’s collections. On the 25th April The Makers Fayre will be holding a knitting and embroidery workshop to create special squares for the Trafalgar sail art installation. The workshops are designed to accommodate everyone from beginners to the more experienced, to create a piece of history within a friendly encouraging environment. The plan for the day is: 10 – 1 Knitting Workshop, 2 – 5 Embroidery / mixed media workshop10 – 5. There will be a small charge of £5 a head to cover materials. If you have your own needles please bring them with you and any ideas you have about what you would like to create, but there will be pictures and

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When a Horse Eats a Hat ! followed on his hunt by his fiancée and all The fast-moving French farce which their wedding guests. A hilarious and lunatic inspired the creation of the hit tv series ‘Fawlty Towers’ is the early summer offering chase ensues littered with comic misunderstandings and larger than life by theatre company Rogues & Vagabonds. characters in every scene. An Italian Straw Hat, written by Eugene Chichester Festival Theatre audiences Labiche, was the catalyst for Connie Booth may remember this farce being a huge hit and John Cleese to venture into writing there in 1967. comedy and it’s easy to see why. Set in Directed by Julian Sluggett this is a new Paris in the naughty 1890s the plot centres production for the Rogues and Vagabonds on a curvaceous lady trying to protect her WemsFest Theatre Company and will be modesty when a horse eats her hat while she’s having an illicit affair. Desperate not to staged at The Westbourne Club in Westbourne for 4 performances from be found out she demands that the horses Thursday 14 – Saturday 16 May. owner, Fardinand (sic), buys her a new hat Tickets from £2.50, and information immediately and the hapless Fardinand, who from www.wegottickets.com, Bookends in was en-route to his own wedding, sets out on his quest. The only problem is that he’s Emsworth, and (01243) 378742

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pattern idea and materials. If you are a complete novice to knitting or embroidery this is a great chance to learn a new skill. More information about the project can be found at: www.themakersfayre.org.uk |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

Cancer Sucks

This thing called ‘cancer’ affects so many people. We two sisters, Jan and Jackie Hickman are fighting the cause, together we are using our crafty skills to raise money for the Breast Cancer Campaign. We have lost our grandmother, mother and other relatives to the disease and others are still fighting it. There are loads of charities but we felt we had to support one that was close to our hearts. We call ourselves Crafty Collectors, because of our love for anything arty, crafty and bringing people with the same interests together. Our regular venue each month is at South Hayling United Reformed church in Mengham village. Charity Craft Gift & Vintage fairs 2nd May, 13th June, 18th July, 12th Sept, 10th Oct, 7th Nov and 12th Dec (get these dates into your diary!) - 30 various stalls of beautiful Hand crafted and Unique gifts, jewellery, cards, textiles, candles, soaps, toys, beads, beauty products, collectible pieces and much more Free Admission, 50 Tombola Prizes to be won, Face Painting, Home-made Cakes, Sweets and Refreshments. Doors open to the public at 10am until 1pm giving plenty of time to browse or buy, we have something for everyone. craftycollectors@hotmail.com

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Postcode Publications Community orchard project launched

A community orchard on the Emsworth/Westbourne border was launched on Sunday at a cider-tasting evening. More than 30 people gathered to launch the project to set up an orchard on new public open space next to the Redlands Grange housing development in Emsworth. The idea of the project is to help preserve traditional fruit varieties, provide local environmentally-friendly produce and help residents get a bit closer to the earth. Organisers Greening Westbourne, a local climate change action group, are hoping it will be a joint project to benefit both communities. The plan is to get trees sponsored by local people – maybe in remembrance of a loved one, or to celebrate a birth. The event was hosted by the White Horse inn in Westbourne, and included a cider-tasting competition.

Residents are being encouraged to attend the first meeting of an orchard steering group at 7.30pm on 21 April, at the Meeting Place in North Street, Westbourne. Greening Westbourne chair Colin Carré said: "It was great to meet people interested in the idea, celebrate the launch and have some fun. We now need to form a team to run the project, get fund-raising and get down to work. Anyone with useful skills is very welcome to join the 'core' team. "We'd love to hear from anyone who is a good organiser, or who can keep on top of a bit of admin, or who has experience of fund-raising. Maybe they know something about planting trees, or making cider, or have good web skills." To contact the project organisers, residents can email greeningwestbourne@hotmail.co.uk For more information they can search Greening Westbourne online.

Open Studios at Local Craft Organisation As spring comes around, we all tend to feel creative, want to try different things and discover something new. For those that are seeking some creative inspiration help is at hand. Making Space, a local craft organisation based in Havant, is a creative hub that has been busy over the last eight years raising it’s profile by running hundreds of craft workshops and hosting artist events. It is also the base for some of the area’s most talented makers. If you’ve never heard of Making Space before now’s the time to find out all about them, and in May they are giving you the perfect opportunity. The organisation will be opening its doors during the annual May Days Art Trail and inviting you to come and have a look around. Open Studios will take place on the weekend of the 16 and 17

What’s on May 2015, 11am-4pm each day. Making Space is a unique arts organisation, which boasts two inspiring teaching spaces and seven individual artist studios. During Open Studios you will be able to meet some of the tenants, browse the studios and chat to different makers about their work and practice.You’ll also have a unique opportunity to buy directly from artists and makers. In addition, Making Space will be showcasing a variety of community and outreach projects that have taken place throughout the year, and will be showing off some of the incredible work they have done with individual artists’ projects Want to find out more? Visit the Making Space website – www.makingspace.org or just drop in during the open weekend. It’s free to attend, with free parking to the rear of the building and refreshments available.

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Spirit-of-The-South

Emsworth Bowling Club Open Day

Spirit-of-The-South, Have entered the Fareham Music Festival on Friday May 1st at St Peters Church, Fareham, and will sing at 6:15. We meet every Tues eve at 7-15 till 10 pm at Havant. For more information call Joy on 023 9264 1997 or Sandra 023 9245 1220.

Saturday, 9th May 1.30 – 4.30 pm Horndean Road Recreation Ground, Emsworth - Ever thought about taking up bowls – maybe watched it on TV? Then come along and take advantage of free tuition and the loan of all the necessary equipment to see what this sport could offer you by way of exercise.

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WAG WALK ON HAYLING ISLAND As every year, there will be a sponsored dog walking event along the Hayling seafront to raise money for The Ark Animal Shelter in Stubbington. Put an extra wag in your dog’s day and join us on Sunday 17th May at 10.30 am. The starting point for the 2-mile walk will be at the Coastguard building on the seafront (opposite Bound Lane). We will walk to the Inn on the Beach and then return to the Hayling Island Light Railway Station where refreshments for the dogs and their walkers will be provided. Don’t have a dog? Not to worry – everyone is welcome and the walk is a perfect opportunity to get out into the sunshine and join the fun. The sponsorship you and your dog raise will help us to care for unwanted, abandoned and all too often mistreated animals which have found a new home in The Ark.

It takes the enormous sum of £3,000 a day to provide a warm kennel, blankets and beds, vital veterinary care and food for dogs, cats, rabbits, goats, and occasionally even pigs. As The Ark is self-supporting, it is totally reliant on fund-raising efforts, so let’s all do our very best. Please come and support us to help keep The Ark afloat. Join us on the best dog walk of the year. We are looking forward to seeing familiar faces and making new friends. Sponsorship forms are available from: Animal Magic, West Town Home Nursing Supplies, Mengham Barbara: tel 023 9235 8158 Sandra: tel 023 9246 1876 or at the start point on the day

by Philip Ridley

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Dynamo Youth Theatre’s May show! Following the success of the January show, Snow Queen, Dynamo is staging Sparkleshark by Philip Ridley. The play has a theme of how a bullied teenager overcomes his tormentors by writing magical and fantastic stories which draw the bullies into his world. The production is being directed by two very talented ex-members, Barney Walsh and Zack Cuthbertson and will be performed at St Faith’s Church Hall, The Pallant Havant on 6th, 8th and

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9th May. Tickets are £8 and £6 for concessions at www.hydt.org.uk or call 023 9245 4244. A special buy-one-get-one-free offer is available for tickets on the first night. Sparkleshark is a play written for teenager performers, being awarded first prize in 1996 at BT National Connections, the National Theatre's youth theatre scheme. Philip Ridley is a prolific Londonbased author who has written plays for both adult and teenage casts.

Wednesday 6th May, Friday 8th May 7.30pm, Saturday 9th May 2.30pm & 7.30pm, St Faith’s Church Hall, The Pallant, Havant PO9 1BE Tickets £8, concessions £6 available from hdyt.org.uk or 023 9245 4244

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Postcode Publications

Tim Randall’s Sports Round-up Football Battle Stations for Hawks at Westleigh Park Havant & Waterlooville FC are in a race for promotion from Vanarama Conference South. Races have winners. In this race the winners go into the Vanarama Conference Men’s 1st XI Premier. The Vanarama Conference Premier Havant Hockey Club Men’s 1st XI will is one step from membership of the be staying in the England Hockey League Football League. For the players, manager, South Premier Division 1 next season. The coaches, officials and supporters it’s a case realisation finally came home after a of what if? Always dream big. Each game disappointing 1-3 defeat against Old now is big. Hawks supporters will turn up Georgians at Havant College on 28 March. at Westleigh Park in their droves. Old Georgians knew that to gain the only Seven teams are in the hunt. Just two Action from Havant -v- Old Georgians promotion place available, rivals Sevenoaks games are left for Hawks. They go to compliment what I have. Once the dust has would need to lose their final game the Hampshire promotion rivals Basingstoke on settled on the current campaign we will next day away to Old Cranleighans. They 18 April. Then the final league game. It is take stock and set about building a league were to be disappointed. Sevenoaks won against east Brighton club Whitehawk winning squad for next year.’ the game 2-0. The race was over and Athletic, also in the race. Whitehawk come Sevenoaks had finally won the season long to Westleigh Park for a show down on 25 three team race against Old Georgians and Report from Junior Captain April. After that, the four teams Havant for promotion to the National immediately below the league champions A thriving junior section is important to League. will be in the play-offs. The winners take Havant Hockey Club. Junior Captain Peter After the match I spoke to Havant 1st the remaining promotion place. Symonds talking about the section to XI Coach Ady Adams about the prospects On a more salutary note, key player Postcode said ‘Across the Junior section this for next season. Faced with the Brian Stock is suspended for the last two season we have again seen a growth in knowledge that only one team is league games and the first of any play-off numbers overall to a total membership of promoted from the Regional League South games and defender Ed Harris, sent off some 220. Our key aim is to grow our Premier Division One. I asked Adams how he saw the Club’s prospects for promotion sport and provide an environment where back to the National league. He said ‘The the children can enjoy their sport in a safe and stimulating way. Teams range from the squad we have had this season has shown Andy Murray is seeking a second Minis section (under 8 & under 10) up to the quality needed for promotion. This is coach to work alongside Amelie under 16 level with matches most Sundays evident from our position in the league Mauresmo. This follows his dismissal of across a range of County and national and our points tally. At this club we rely to Dani Vallverdu in November 2014 as competitions. We currently have two teams an extent on our talented young players. reported in this column. Sweden’s Jonas in regional finals and already one team The difficulty this can bring is retaining Bjorkman has emerged as a favourite for through to a County final with another them. Sometimes just as they are reaching the position. He would like the job and semi-final game still to be played. their best, it coincides with starting will shortly be joining Murray’s team for a ‘We saw success at the recent annual university. Logistically that often means trial week. Bjorkman said on Instagram Havant Borough Sports Awards with two they are unable to continue playing for that he is “…excited and really looking winners. The Junior Sportsman award went Havant. There is not much we can do forward to joining [up with] Andy”. to Tomek Bruml (pictured below receiving about that, but we will continue bringing Murray lost in the final of the Miami his award from the Mayor of Havant) for his young players through on the present lines Open Tournament on 5 April in three sets selection to England under 16s (the third of putting a team together with a mixture to arch rival Novak Djokovic. Murray’s year running a club member has won this) of young and experienced players. Overall, defeat against Djokovic was the seventh and the youth team of the year went to the I am generally happy with the squad; I defeat in a row. His last two defeats to boys under 16s for reaching their national would just like to add one or two finals last year.’ experienced top quality players to

JJ Hooper: Hawks Scorer against Chelmsford City

Tim Randall

Havant Hockey Club

Harry Cornick – Scored against Bath City

against Chelmsford City 28 March stands to miss vital games. Havant Sunday League Havant Sunday Football League (HSFL) has been in existence for 50 years but following a sharp decline in the number of teams, now faces extinction. It has called on local teams, new or already established to join the league. Entering the league is straight forward, and league secretary Keith Goldring can explain the process in full. The closing date for completed forms for entry must be received by the league by Friday 24th April 2015. Keith Goldring can be contacted on 07930 358792 email leaguesecretary@live.co.uk or ring Tony Wilkins on 07794237478 email dunhambushfc2013@hotmail.co.uk. Failure to recruit new teams could mean the end of the HSFL after 50 years existence.

Tennis

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Djokovic saw Murray collapse to 0 – 6 in each final set. Technically Murray is as good as anybody and possibly better than Djokovic. To turn the tide Murray and his coaching staff will need to focus on his tactics. The challenge for Murray is to shorten rallies and win points sooner, preserving energy for the long game. Murray has now returned to Europe. He married Kim Sears on 11 April. Next he turns his attentions to the clay-court season. This culminates in the second grand-slam of the season, the BNP Paribus French Open, at Roland-Garros in Paris from 19 May – 7 June. (Qualifying starts 19 May with the first round on 24 May).

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Postcode Publications Sport England awards Cowplain Bowls Club £75,000 Cowplain Bowls Club was awarded £75,000 by Sport England from its Inspired Facilities Fund, to convert its bowling green into an all-weather surface. The total cost of the scheme is £95,000, with the Bowls Club contributing £20,000 from its own funds. Work on the all-weather surface is nearing completion. It Cowplain Bowls Club’s new all-weather surface’ is being carried out by specialist contractors Dales. Havant Borough taster sessions. If you would like to have a Council and Sport England are overseeing go but cannot make it on the 9 May, you are the work. It is on schedule and expected cordially invited to contact Al Joiner on 023 to be ready for the official opening on the 9259 6042 or by email at 21st April. alanjoyner001@btinternet.com. Al will be The new surface will enable members pleased to make alternative arrangements to bowl all year round. It will encourage for you to visit the Club and try out the young people, local schools, disabled new surface. people and anyone else in the community To help people with disabilities the Club to take up the sport and join the Club. needs a special bowls buggy and ramp for The Club will hold a public open day wheelchair access to the greens. The Club on Saturday 9th May from 10:30am until is seeking sponsorship to help fund these 4pm. The aim of the day is to encourage additions as its available funds are going people to have a go; hopefully, to take up towards the new surface. Any readers able outdoor bowls at the Club. All will be to help the club with sponsorship should welcome to come along where the Club contact Al Joiner.Visit the Club website at coaching team will be available to give www.cowplainbowlsclub.org.uk

Cycling – CTC Portsmouth The CTC cycling group organises rides around the Havant area. Recently we had a ride along the Salterns Way from Chichester to the Witterings. The ride was organised over two consecutive weeks in different directions. For much of its route the Salterns Way from Chichester runs along safe and carfree paths, making it good for cycling. Other parts of the route follow quiet lanes where there is little traffic. The route is extremely flat, ideal for easy cycling. The Salterns Way runs quite close to Chichester Harbour. However, only a few stretches provide harbour-side views. Perhaps the loveliest part lies between Apuldram and Birdham Pool. Pretty views extend across the fields. A pleasant cut through Salterns Copse gives way to a loop around Chichester Yacht Basin. We paused at Chichester Yacht basin for coffee. Refreshed, we continued across the fields on specially designated cycling routes before ending up at Bracklesham Bay. There we enjoyed a well-earned lunch. The return ride was a little muddy. Not a problem as it was soon washed off when the bicycles got home. The following week we followed the route in the direction of Goodwood. We took coffee at Goodwood aerodrome, in the café at the old control tower. This time the ride was more on the country roads. Drier and cleaner.

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By Mike Skiffins

Within the group we had a couple of punctures, but as usual expert help was given. The wheels repaired. Bicycles and riders were accompanied back to the others who had ridden gently on, enjoying the countryside until we were all back together again. The total distance ridden each week was about 50 miles, but obviously anyone who didn’t fancy this distance turned back in a small accompanied group after the coffee break. NB: Portsmouth Cyclists' Touring Club is one of 250 local membership groups across the UK. Together they form the national Cyclists' Touring Club. Portsmouth CTC has some 200 active members from a wide area including Havant, Waterlooville and Emsworth. Portsmouth CTC has four rides per week in the summer and three in the winter. Sunday rides start from Cosham Library at 09.15 and cover 60 miles plus at a fairly swift pace. Wednesday and Saturday rides start from The Spring Arts & Heritage Centre, East Street, Havant at 09.15. They are more leisurely. Potential new members are welcome to join a ride-out.

Tim Randall

Havant Rugby Club Havant Rugby Club were beaten 12 – 13 by Guildford RC in the London One South league on 28 March. It was their fourth defeat in six games. After the Guildford game Coach Will Knight reflected on the disappointment of a slow start to the season. He put that down to problems in getting the squad assembled. Once the full squad was available the team has had the strength in depth needed to compete in the league. With just two league games left, Knight expects Havant to finish in the top six. James Read has now returned to America, giving his replacement, George Sutton, the chance to play in the remaining games. At the time of going to press, Havant’s final London One South games of the season were against Cobham RC at Hooks Lane on 11 April and away to Chobham RC on 18 April. The result at Chobham could decide whether Chobham RC, currently second in the league, are promoted. Havant’s last match of the season is the Hampshire Cup Final. The Final will be

Havant Rugby Club (stripes) in action against Sutton & Epsom earlier in the season

played on 25 April at Gosport Park at 3.00pm. Their opponents are Gosport & Fareham RC, also of the London One South league. Hampshire Cup Gosport & Fareham have home advantage, but Havant start as slight semi-final 2014-15 favourites, by virtue of their league position. Coach Will Knight will then turn his attention to next season. Next season will be significant. There are plans for a major shake-up of the leagues for 2016/17. The shake-up will based on league finishing positions at the conclusion of the 2015/16 season.

America’s Cup Sailing - Ben Ainslie Racing - A New Era experience will cater for all tastes with The America’s Cup ushered in a new both free-to-view and paid ticket options. era this month. There has been a transition For the event news visit: http://acwsto a smaller class of boat. A rule change to introduce a new class of boat was passed by portsmouth.americascup.com/en/home At the beginning of the year, Ben the America’s Cup Competitor Forum. This Ainslie Racing announced a new project Forum comprises the six teams currently entered in the America’s Cup. It includes the with City College Southampton to build two specialised docking ribs for the new British team, Ben Ainslie Racing (BAR). BAR foiling catamarans. A team of 80 has a design team of some 20 people working on its America’s Cup boat’s design. apprentices are working hard on the project at the College’s Marine Skills at its base in Portsmouth Harbour. Centre. The new class rules have already been published, and the BAR team has already examined the new rules looking for design, technology and innovation opportunities. The new boats will be able to achieve speeds of close to 50 miles an hour, far faster than any other current racing series in global sailing, and a match for the 72 foot boats that raced so spectacularly at the 34th America’s Cup in San Francisco in 2013. The America’s Cup spectacle comes to Portsmouth in July this year. The Regatta for the newly approved boats will be held in the Solent off of Southsea seafront from Thursday 23rd - Sunday 26th July 2015. Up to 500,000 visitors are expected to attend. The four day sporting and entertainment spectacular will provide awe-inspiring opportunities to watch the world’s best Ben Ainslie Racing Americas Cup team out in action sailors battling it out in the new high speed on their new T1 foiling AC45 catamaran. AC45 foiling catamarans. The spectator Credit: Mark Lloyd/Lloyd Images

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Postcode Publications

More volunteers needed to complete Emsworth footpath More volunteers are still needed to complete work on a popular footpath in Emsworth. A four day task in February saw 80 volunteers from Friends of Chichester

Harbour, the Environment Agency, Chichester Conservation Volunteers and Havant Borough Council pull together to improve the footpath, which starts opposite

Selangor Avenue and provides access to Nore Barn Woods and Chichester Harbour. This huge effort was co-ordinated by Chichester Harbour Conservancy and the

nearby Brookfield Hotel also showed its support by allowing volunteers to meet and store items at the hotel, and to use its toilet facilities.

Local Businesses lend their support to the Emsworth Arts Trail Emsworth Business

Emsworth - the UK’s First Ever Red Nose Town raises £15,000

...continued from front page

It seemed that everyone got involved donated by Jago developments, which with the fund raising, Emsworth Fire Station appeared in Emsworth over the weekend. set off on a static cycle to John O’Groats Attended by some 250 people, most in (while the fire crew at John O’Groats fancy dress, it was quite simply the craziest, retuned the favour and static cycled to most bonkers event that has ever taken Emsworth in all probability not having heard place in Emsworth. of it before!) while members of staff at the On Mothering Sunday ‘Pennies Across Emsworth Southern Co-operative branch the Millpond’ linking the Emsworth and ‘rowed’ to the BBC Centre in London. Slipper Sailing Clubs with coins was so Many local businesses renamed successful that the organisers managed to themselves over the weekend: the awarddo it twice! A ‘Red Nose Duck Race’ saw winning Fat Olives restaurant became ‘Red Red Noses bobbing down the River Ems Olives’ and there were many others with many cries of ‘follow that nose!” including ‘The Redhouse Café’ Laughter was certainly the order of the (Greenhouse), ‘The Blue Nose Inn’ (Blue weekend from 3 successful Comedy Clubs Bell), ‘The Red Box’ (Gift Box), ‘Nose Print’ to the ‘Young Gigglers Saturday Market’ (Key Print), ‘Cheese & ChutNOSE’ (Cheese involving the local schools, Emsworth spent & Chutney) and ‘Sausage Relief’ (H. H Carol Price, chairman of the Emsworth Arts Trail (left) and Giles Babb, 3 days enjoying itself and in the process chairman of the Emsworth Business Association Treagust & Sons butchers). raised in excess of £15,000 from small Adopt an Artist A Silent Disco in the town’s main square donations to some truly heroic fund raising, This year’s Emsworth Arts Trail is set to Over 45 businesses in Emsworth have on Red Nose day itself took place under be bigger than ever. Over 150 local artists it all counted! also signed up to showcase an artist in the the gaze of one of 4 huge red noses, kindly will showcase their work at fifty-five venues Emma Freud, director of Red Nose weeks leading up to the Trail. Artists and during the last weekend in April and first in |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||| followed events closely and tweeted when makers are mounting a small May, in an event that will increase visitors the final amount was announced exhibition of their work either in and revenue to the village. “Emsworth, Comic Relief salutes you and a shop window or within business “Now in its 14th year, the trail every single fabulous citizen in your town” premises. continues to grow in stature and “It was a truly amazing weekend with “The support from local importance to the village”, explains Carol the most wonderful community spirit, so businesses has been amazing this Price, chairman of The Emsworth Arts Trail. many people got involved and not only year,” enthuses Carol. “We would “What’s unique about our Trail is that it’s alike to thank them all for really helped raise a huge amount of money but walking trail; this enables visitors to really had the most fabulous time as they did it. getting behind the Trail.” appreciate our picturesque coastal location Out thanks to all those who sponsored and Emsworth Arts Trail runs on and enjoy strolling around the village to supported the weekend it wouldn’t have the two weekends of 25th – 26th discover all that Emsworth has to offer.” happened without you – it will live long in April and 2nd, 3rd, 4th May 2015. “The Arts Trail is also great for local the memory of Emsworth.” Alistair Gibson, business,” Giles Babb, chairman of the For more information and a copy of the guide visit the Trail’s website: www.emsworthartstrail.org.uk Organising Committee and Giggler. Association (EBA) acknowledges. “Last year traders reported a marked increase in visitors to their shops, cafés and bars. Events such as the Emsworth Arts Trail certainly helps to increase footfall in the village and boosts Emsworth’s profile as a great place to visit.” As landlord of The Bluebell Inn, Giles has chosen to adopt an artist to promote the event. He will feature a selection of Carol Price’s artwork in his pub prior to the Trail.

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Postcode Publications THE BALLOONS ARE UP FOR HANNAH’S 21ST BIRTHDAY On 14th March over 200 people gathered at Shorefield Country Park Milford-on-Sea to see the Mayor of Havant Cllr Mrs Marjorie Smallcorn formally open the third holiday home for Hannah’s Holiday Homes. The charity was established in memory of Hannah Westbrook from Waterlooville who passed away aged 10, and these homes have been purchased to give families valuable time away from it all or if they have lost someone very special. Over 400 balloons were released together to provide a colourful aerial display and during that weekend the Spinnaker Tower in Portsmouth displayed colours of the rainbow in memory of Hannah’s 21st Birthday. For full information about Hannah’s holiday Homes appeal go to www.hannahsappeal.org/

The Manor Trust

ART SHOW

This long established art exhibition is held in the magnificent 'Waterloo Room' within the historic 'Elms' of Old Bedhampton, Lower Road Havant PO9 3LH

23rd, 24th and 25th May 2015 Saturday and Sunday 2pm to 6pm Monday (Bank Holiday) 11am to 4.30pm Paintings, drawings, sculpture and crafts for sale Home-made cakes and cream teas

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Exhibition contacts: 07906 354569 or 01372 810080 or Office: (9am-12noon) 023 9248 4444 The Manor Trust (Bedhampton) Registered Charity No. 1116034 www.manortrust.org.uk

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PAGE: 29

Postcode Publications much more than just a school

Park Community School news Park Rocks! Park wins 1st Place in Rock Challenge Heats.

Over 130 students from all year groups are said to be elated after grabbing 1st place at Rock Challenge earlier this month. On Wednesday 24th March, Park students rocked Portsmouth’s Guildhall. Not only did they walk away with 1st prize, they also won awards for Choreography, Drama Skills, Lighting Design, Most Entertaining, Best Performance Skills and Best Concept. Performing their 8-minute dance ‘Narration of Creation’, they will be returning to Portsmouth’s Guildhall for this year’s Rock Challenge Finals. “They are buzzing from the whole experience.” commented Ms Dare, Head of Performing Arts.

walk around the local area sporting PCS high vis vests. After a long and eventful day bedtime was at 10pm. Day 2 - Students had a great day enjoying Disneyland. Paris weather was very cold but dry. “Parade was brill with a fantastic light show to finish. Students enjoyed working hard after dinner on their booklets and are now tucked up in bed.” Day 3 - After all tucking into a nice hearty breakfast our explorers made their way to Walt Disney studios. There were rides galore all morning. They then watched a stunt show in one degree temperature but the special effect flames kept them all warm. The Disney village was the next stop followed by a return to the hotel for dinner and workbook time.

Sports Ambassadors are an amazing group of Year 9, 10 and 11 students who

Park Community staff recently took 70

are extremely organised, reliable and

students to Disney Land Paris. Mr Payne

competent at officiating in all aspects

reports...

of sport. They regularly deliver lessons

Day 1 - After a long journey to the channel tunnel due to traffic and a road block, where only 2 students were sick, our intrepid explorers met a 70 minute delay on the channel tunnel but they were not to be deterred and everyone was still smiling and spirits were high. They managed to catch up time once in

to local primary schools, and have

France. After checking in at the hotel dinner was at seven, followed by a long evening.

Research UK

700 students and staff walked, jogged or ran 2.4 miles for Cancer Research UK at the start of April. Starting at 1.30pm inside the School gates, the route followed MIddle Park Way to Staunton Country Park and back. Every student was wearing a pink shirt supporting the cause, so couldn’t be missed! After completing the race, each student was awarded a medal for their efforts and charitable contributions. Special thanks goes to the licensee of the Swallow who had jugs of squash for the racers. “Well done all of you, saw the first people leave and the first person come back. It was quite a site.” “Massive well done to each and every one of those who took part in the run today! Park Community is an amazing school bringing students together for such a good cause. Fantastic effort by staff and students alike. That’s what it’s all about.”

‘Drawn’ to Portsmouth Students meet The Duchess of

officiated County Swimming Galas and the Dale Cup Cross Country Event.

Our Ambassadors were proud to meet Olympic Athletes Peter Waterfield, Katie Grey and Craig Figes. Cameron Mitchell and Abbie Robertson have just received an award for Unlocking Potential, from Dame Kelly Holmes. Our Ambassadors are Abbie Robertson, Bradley Carpenter, Cameron Mitchell, Darren Shields,

In February, Park students met The Duchess of Cambridge and Olympian Sir Ben Ainslie while painting a mural of the Solent at Camber Dock in Old Portsmouth. Led by art teacher Mr Waterfield, students from six schools in the area have been painting the hoarding outside the construction site of the new America’s Cup yacht racing facility. Students were showing off their creative skills and learning new artistic techniques, guided by three street artists, the 1851 Trust and Strong Island. Filmed by BBC South Today, Sir Ben posed for photographs with our students. Mr Waterfield said, the students, “...were fantastic ambassadors for the school.”

PAGE: 30

Students raise money for Cancer

Cambridge and Sir Ben Ainslie

Sports Ambassadors

Disney

Race at your Place

Dean Watson, Emily Briggs, Jade Hepworth, James Rankin, Kai Razzell, Lauren Hollis, Liam Stillman, Lucy Martin, Rebecca Etherington and Shauna Matkin

Park Community School Middle Park Way - Havant - PO9 4BU

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Built in 1867, the Holly Tree Pub is now the only pub remaining in the charming village of Walberton. Sam and her team are ready to welcome you to our main Restaurant, the SILVER ROOM - a private dining room for 8 to 16 people and the GOTHIC ROOM - for additional atmospheric dining, so there truly is something for every taste at The Holly Tree.

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Postcode Publications

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June Wednesday 10th Basildon Park Mansion Adult £27.50 Seniors £27.50 Thursday 18th Madame Tussaud's London Standard Ticket, max half hour wait to get in. Adult £45.00 Seniors £44.00 Wednesday 24th Lavender Fields Hartley Park Farm, Alton. Guided tour & cream tea Adult £21.00 Seniors £20.50 Sunday 28th Day in Weymouth Adult £15.00 Seniors £14.00

July Saturday 11th Canterbury Cathedral with Tour Adult £32-00 Seniors E31-00 Sunday 19th Four River Cruise with Chicken & Chips in a Basket Adult £36.00 Seniors £35.00 Sunday 26th Ford Market & Chichester Canal Cruise Adult £22.00 Seniors £21.00 Wednesday 29th Gold Hill Museum & Gardens Adult £19-50 Seniors £19-00

August Thursday 6th Jersey Boys Mayflower Theatre 2pm show Adult £54.00 Seniors £53.00 Saturday 15th Lymington Charter Market Adult £19.00 Seniors £18.50 Saturday 23rd Home of Edward Heath 'Arundells' House & Gardens plus free time in Salisbury Adult £21.00 Seniors £20.00

September Saturday 5th Dorset Steam Fair Adult & Seniors £31-00 Wednesday 16th Hawk Conservancy Trust Andover Adult £29.00 Seniors £28.50 Sunday 27th Runny Mead Boat Trip & Cream Tea Adult £52-00 Seniors £51-00

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October Sunday 4th Cadbury World Adult £39.00 Seniors £38.00 Thursday 15th Guildford Work House plus Time in Guildford Adult £19.00 Seniors £18.50 Wednesday 21st Denbie's Indoor Wine Tour & Cheese and Cider Tour Adult £41.00 Seniors £40-00 Saturday 31st Clarks Shopping Outlet Adult £19.50 Seniors £19-00

November Wednesday 4th Day in Bath Adult £24.00 Seniors £23.00 Sun 15th Shepton Mallet Antiques Fair Adult £21.00 Seniors £20.00 Sun 29th November Birmingham Tattoo 2015 Adult & Seniors £59.00

December Sunday 6th December Christmas Shopping at Harrods Adult £22.00 Seniors £21.00 Wednesday 16th Xmas Lunch at the Hallmark Hotel Bournemouth & Garden Centre Visit Adult £34.00 Seniors £33.50 Sunday 20th Mystery Trip - includes Lunch & Entrance Adult £35-00 Seniors £34-00

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Postcode Publications Havant Mayor holds Civic Lunch at Food Fiend Experience The Mayor of Havant Cllr Majorie Smallcorn gave fellow Mayors of Hampshire and surrounding Districts a unique lunch experience on Hayling Island with Food Fiend Experience during her Civic Day held on 19 March.

A delighted Mayor of Havant with Kathy Fitchett who presented her with a clay model made in her likeness as a momento of her year in office. Many thanks to Serenaâ€™s Clay Craft for this amazing creation. |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

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PAGE: 34

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Postcode Publications

CRAFT BEERS - Enjoy your local brews PORTERS AND OTHER STOUT FELLOWS

Probably the best known beer brand in the UK is Guinness and it is the one beer than you can obtain in virtually every pub, club, off licence and supermarket. However it is a beer that has that “marmite” quality in that people tend to either really like it or intensely dislike it. It certainly has a very distinctive burnt, bitter taste that is not to everyone’s liking. It is a pity because Guinness is only one example of the family of dark beers known as stouts and porters. These beers first started to be brewed in C18 London and by tradition they were popular with porters at the various London markets – hence the name porter. When stronger versions of porter were first brewed they became known as stout porters and eventually the name stout stuck. In Dublin, Arthur Guinness began brewing stout in 1759 on an industrial scale with much of his output being exported. These export stouts were stronger in alcohol and more heavily hopped to ensure that they travelled well. They became known as Foreign Extra stouts and developed a strong following, particularly in West Africa and the Caribbean. In England porters continued to be brewed and in recent years there has been a revival of interest in this style of beer which is sweeter and less bitter that the Irish stouts. Back in the 1960’s one of the biggest selling brands of beer was Mackeson which was a sweet stout, sometimes known as a milk stout. This brand is still available but is

increasingly hard to find. Other variations of the stout/porter family include Oatmeal stout (brewed with oatmeal and barley), Oyster stout (which was once brewed with the addition of oysters) and Imperial Stout which is a very strong brew (7% -13%) best sampled in small quantities at the end of a meal. I am very fond of dark beers and have recently been around some of our local supermarkets and off licences trying out different types of stouts and porters. Here

By David Harris - Freelance Writer

are a few of my recommendations which should appeal to Guinness lovers as well as those of you who are not necessarily fans of very bitter beers. These beers should be drunk at around 10°-12° C and go well with grilled meats and roasts. Expect to pay from £2 -£2.50 for a 500 ml bottle of craft beer. Hepworth Conqueror Sussex Stout. (4.5%) 500 ml - Brewed in Horsham, West Sussex. This beer has a liquorice aroma and is sweeter and less bitter than an Irish stout.

Fullers London Porter (5.4%) 500 ml - Brewed by Fullers in London This beer was first brewed in 1996 but is based on an old recipe. It has a coffee aroma with chocolate, vanilla and coffee tastes coming through. This beer has won various awards and was one of CAMRA’s beers of the year in 2014. Hopback Brewery Entire Stout (4.5%) 500 ml - Brewed in Salisbury This is a bottle conditioned “real ale” and can also be found on draught. It has been produced since 2001 and has a smoky autumnal aroma. On tasting there are chocolate, coffee and caramel undertones. Meantime London Stout (4.5%) 500 ml - Brewed in London since 2008 This beer contains no roast barley and is softer in flavour than many other stouts. This beer has tastes of coffee, caramel and vanilla. It might be the beer to convince someone who does not like Guinness that all stouts are not the same. Meantime Chocolate Porter (6.5%) 330 ml - This is a Baltic style Porter with a full bodied taste. Chocolate is added at the maturation stage. This is a complex beer well suited for drinking with cheese or it could go with a very rich beef casserole. When shopping for beers do look out for products from local breweries and don’t be afraid to try something different for a change. I never cease to be amazed at the tremendous choice of beers available locally, yet so many people pile their trollies high with cases of bland, fizzy lagers.

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Postcode Publications

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