PO7 & PO8 Edition 07

PO7 & PO8

Postcode Publications

A FREE INDEPENDENT COMMUNITY NEWSPAPER Written by the people for the people Raising Funds for Community Projects

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Edition 7 December - January 2014

Community News & Events

Helping Hands & Charity Organisations

Culture Creativity & Achievement

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HAPPY NEW YEAR

O PRISON T O G S L IR G E G COLLE ge 15 es to prison - stor

Hayling College go

,may 2014 bring you a healthier, happier and more prosperous time

y pa

Scouts White-Water Rafting in

Switzerland

Scouting High Adventure Story on page 17

Cornish Pilot Gig Rowing on page 22

IN THIS ISSUE

PUBLISHING SCHEDULE

A Chris Skone-Roberts Photograph

Hayling Billy Nostalgia

Musical Masterpiece

Painting Society

An Uplifting Story

New locally-compiled Crossword inside

Any TAX concerns? www.morriscrocker.co.uk

TAX RETURN DEADLINE 31 JANUARY 2014

All of our titles are published on the 15th of October, December, February, April, June and August.

Contributions welcome by the 1st of each publication month contact: editor@postcodepublications.com

How we Distribute our Papers Many of readers have enjoyed receiving our newspapers at home. We are now rotating our distribution so over a period of time, as many homes as possible should receive a copy at some time. Please remember that if you don’t receive a copy, pick one up from one of the many distribution points around where you live. If you’d like to know where to pick up a copy, or if you have a suggestion for a new pick-up point near you, please email: info@postcodepublications.co.uk

Call for an appointment

02392 484356

Station House, 50 North Street, Havant, Hants PO9 1QU

Postcode Publications Forest of Bere’s Crookhorn Shoot The Forest of Bere bowmen held their 35th Crookhorn Shoot at the Mountbatten Centre, Portsmouth in November. The shoot was held originally at Crookhorn School and all of the trophies are crooked horns.

This year there were 3 shooting sessions and 135 archers took part, mainly from Hampshire, Isle of Wight, Dorset and Sussex. Male and female recurve, barebow, longbow and compound archers, including seniors, juniors and archers with disabilities, competed in the many different categories.

Archer Supreme - the best Recurve Archer - was Chris Grubb from Bournemouth, with Marc Gray of Forest of Bere 1st Gentleman and Kirstyn Pragnell of Southampton 1st Lady. Unusually the Gents Compound was tied on score between Lee Miller of Southampton and Dave Wakeford of

From Gill Merrett

Chichester. Other Forest of Bere medallists were Tim Madden 3rd Gents Recurve (returning after many years), Sean Madden, a beginner this year was 3rd Junior Gents Recurve, Rebecca Giddings 1st Junior Ladies Recurve (double round), John Davies 2nd Gentlemen Longbow, Gill Merrett 1st Ladies Longbow, and Charlie Cassidy 3rd Lads Compound.

The Fobb Recurve Team of Marc Gray, Tim Madden, Rebecca Giddings and John Taylor came first, ahead of Royal Navy South Coast, West Wight, Wight, Andover, RNSC B and Portsdown Barebow.

For some it was their first archery competition, some were new to this shoot, many come every year, but all vowed to return next year.

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Disclaimer The PO7 & PO8 Postcode Community Newspaper is published and owned by Postcode Publications Limited who accept no liability or responsibility for content provided by its sources Copyright Postcode Publications Limited reserve copyright of all published material other than photographs and advertising produced by third parties. Any re-use of published material shall be permitted only on receipt of written permission granted by Postcode Publications Limited PO7 & PO8 is an independent newspaper printed by Iliffe Print, Cambridge. |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

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Christmas into The New Year

Tiffany Eneas – MSE Fitness – 0796 7257553 – www.msefitness.net

With the diary full of Christmas parties, Children’s School disco’s, Works Do’s and family gatherings it’s no wonder we all feel there’s no time to go to the gym, go for a run, get the bike out or go for our regular swim.

Leading Corporate Supporters Corporate Supporters

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However, the Christmas holidays are a great time to exercise. It might not be your usual club run or gym session but we all know a change is as good as a rest!

My Top Tips to keep active over Christmas and into 2014 • Don’t panic if you miss your usual running or cycling club session, chances are others have too. Ask around at your club and arrange to meet up over the festive season.

• Long walks in the country are a great alternative to watching the TV and something you can do as the whole family.

• If the weather is bad then set up an indoor gym, stair climbing is great cardio and fill up empty drink bottles and use them as weights.

• Plan your exercise into your day, morning exercise is best then it is all

done before the rest of the days festivities start.

• Yoga is a great way to help strengthen and stretch your muscles as well as relax and unwind.

• We all have various Fitness DVD’s (usually at the back of the cupboard!) so dust them off and give them a go.

• Plan a New Year’s Fitness Challenge, as this is a great way to keep you focused.

If you are wishing to try something new and would like to see what is in your area here are a few sites you could try.

Running: www.parkrun.org.uk www.runengland.org.uk Walking: www.ramblers.org.uk www.nordicwalking.co.uk Cycling: www.ctc.org.uk www.goskyride.com

www.britishcycling.org.uk Swimming: www.swimming.org/britishswimming Triathlon: www.britishtriathlon.org Others: www.getactivenow.org.uk So here is my gift to you: The Twelve Days of Christmas Workout (Start at 1 and work your way up) 12 Star jumps 11 Floor Runs 10 Flick Kicks 09 Abdominal Russian Twists 08 Stair Climbs 07 Squat Jumps 06 Alt Reverse Lunges 05 Burpees 04 Squats 03 Push Up 02 Abdominal Curls 01 Run/Walk around the Block or 400m

PO7 & PO8 is a free newspaper by Postcode Publications Ltd Founding Suppor ters of the Havant Community Chest

Published every February, April, June, August, October and December Copy deadline 1st of each publication month

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Postcode Publications

Make Time for something

Our wide range of courses include:

Home Movie Editing for Beginners, Preparing to Teach in the Lifelong Learning Sector and Seriously Come Dancing.

Visit our brand new website for full details of available courses with start times and prices.

Exciting range of part time courses starting from January 2014 - now is the time to try something new!

023 9279 7979

To book, call Customer Services and Reception on 023 9279 7979 Alternatively you can download an application form from our website and return it by post or in person to South Downs College, College Road, Waterlooville, PO7 8AA

www.southdowns.ac.uk

www.facebook.com/SouthDownsCollege Twitter @SDC_Voice

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Q&A with Swain & Co Solicitors I think my partner may have been violent in a previous relationship – is there anything I do about it?

Women across the country are to be allowed to check their partner’s police record to see if they have a violent past.

Clare's Law was trialed for 12 months from September 2012 to allow women to check police records to see if a partner has a violent past. The pilot scheme ran in Greater Manchester, Gwent, Wiltshire and

Nottingham, where around 400 women were given information. Now it is to be rolled out nationally and the law is expected to take effect from March 2014.

In the last year, 88 women have been killed by a violent partner or ex-partner.

This is far too many and here at Swain & Co we are delighted that this scheme is being extended nationwide.

The national scheme will ensure that more people can make informed decisions

about their relationship.

It is important to note that Clare’s Law is very careful in the way in which information is disclosed and all of the Police Forces that have piloted this scheme have taken their role in protecting the data they

hold very seriously. The police will not disclose information to you, or a third party, unless they consider you to be at risk of harm from your partner. They will take immediate action to protect you should they come to this conclusion.

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The new Havant women's business group Networking and meeting other local people is important for all businesses.

However, traditional networking groups can be somewhat intimidating. People always already seem to know each other and joining in takes some confidence. To redress this balance, local business women, Samantha Lee and Nicola Whitley have set up a NEW networking group for women in the local business community.

The group is open to women, of any age,

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working in or around Havant and the PO9 area.

The group will meet on the first Tuesday of each month at Sugar & Spice at 10 East Street, Havant from 8:30am. Come along, grab a coffee and meet other local business women at this new networking group. What have you got to lose?!

The first group will be meeting on 7 January 2014.

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Postcode Publications FIVE YEAR ACHIEVEMENT AWARD FOR LOCAL BPUBLIC VOTE AWARDS HOSPICE WITH £3,000 FRANCHISEE! Alison Stevens, the Rosemary Conley Diet & Fitness Clubs franchisee for Waterlooville has received a Five-Year Achievement Award after helping thousands of members in the area to slim down and become fitter and healthier.

Rosemary Conley, CBE, presented Alison with her Five-Year Award at a ceremony held at the Hilton St George’s Park.

Rosemary Conley is the UK’s foremost diet and fitness expert and she established the franchised Rosemary Conley Diet & Fitness Clubs in 1993. It is the only national slimming organisation in the UK to offer exercise as well as dietary advice in the same class, which offers members excellent value for money: for one greatvalue price, they receive a diet and exercise class in one!

“We are delighted that Alison has achieved five years’ service with Rosemary Conley Diet & Fitness Clubs. It is a fantastic achievement and in that time, Alison has helped thousands of women to realise their diet and fitness goals and become healthier.

On behalf of Alison’s members, we would like to say a very big thank you to this special lady.

“Without her hard work, enthusiasm and commitment to her business, we would not be able to operate as we do today. Alison is qualified in nutrition and to teach exercise to music. Our ongoing training programme ensures that our members are given the very latest and best advice to achieve success in their weight loss campaign. Our success rate is incredible.”

Alison added: “I am thrilled to reach my five

years’ service with Rosemary Conley Diet & Fitness Clubs. It is extremely rewarding to help people to slim down, get fit and look great. In the last five years 10 months, I have helped thousands of members to achieve their weight loss goals and I look forward to helping many more new members in the future.”

Members receive a copy of Rosemary Conley’s Fat Attack Booster Diet, which is easy to follow and highly effective. It starts with the two-week Kick-Start Booster Diet to enable followers to see a significant weight loss early on. The next stage includes extra treats – including high fat treats and an alcoholic drink. Studies have proven that if you lose a significant amount of weight early on in a weight-loss programme you are more likely to continue and succeed.

Find out what happens at a Rosemary Conley class on Rosemary’s, free internet TV channel by logging onto www.rosemaryconley.tv/class For details of Rosemary Conley Diet & Fitness Clubs classes in Waterlooville call Alison on 023 9235 3001, email Alison.Stevens@rosemaryconley.com or visit www.rosemaryconley.com

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Do you have an unwanted ‘lump or bump’? Healthspace South will remove it for you!

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limiting illness often find their world is turned upside down. With care and support from The Rowans Hospice team we help patients to prioritise and focus on what is important and meaningful, living each day to the full.”

The Hospice provides volunteer led patient transport, but for those patients with complex needs the Hospice funds specialist transport. The £3,000 award from Lloyds Community Fund will ensure that these patients can continue to access the Hospice’s Day Care service. |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

VOLUNTEERS NEEDED!

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HORNDEAN PRE-SCHOOL

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Earlier this year, The Rowans Hospice was invited to submit an application for funding from the Lloyds Bank Community Fund. Following a public vote, The Rowans Hospice ranked 1st place out of 4 shortlisted local good causes. As a result of public support, Lloyds Bank Community Fund is donating a grant of £3,000 towards specialist patient transport which will pay for wheelchair accessible taxis to and from the Hospice.

Ali George, Corporate & Trust Relations, who led the application, said: “I am delighted that people across our community supported our nomination so wholeheartedly. I would like to thank everyone who voted and made this grant possible as well as Lloyds Community Fund for their generosity.”

The Rowans Hospice provides a service that treats everyone with respect and dignity whilst addressing their individual needs. Coping with limited mobility as well as life-limiting illness can be very distressing. Therefore, this funding will provide essential specialist transport to ensure patients can attend Day Care for support and care (NHS transport is not available for day care and has to be provided through voluntary donations).

Tracy Jeffery, Day Care Manager, said: “Day Care provides an opportunity for individuals to engage with social and therapeutic interventions whilst giving carers a day of rest and recuperation.

People who are diagnosed with a life-

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The Acorn Community centre based in Wecock Farm has well designed facilities which are welcoming and friendly. The focus of the Acorn Community Centre is to serve those who live in and around the area by providing services sought by and of benefit to the community.

Volunteers are needed to support the Billy’s Lake Conservation project and other community activities and projects.

Who? We are looking for passionate, proactive people who can use their own initiative and who want to make a difference in their community.

What?

We need support with IT replying to emails, creating posters on Microsoft word and publisher, general organising and filing within informal and cheerful office surroundings.You will have a willingness to learn with flexible working hours with various roles within the office.

If you would like to become a volunteer then please contact our friendly team here at the acorn centre on 023 9225 8423 or email us at billyslake@acorncentre.org.uk or stevedores@acorncentre.org.uk

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Postcode Publications

WANT TO DO SOMETHING REALLY WORTHWHILE THIS CHRISTMAS?

Havant’s Heroes Launched Students involved in the project outside Havant Sixth Form College (from left to right) student James Court, English teacher James Middleditch and student Will Andrews dressed as World War 1 soldiers for the launch of Havant's Heroes

Counselling, Support and Information for young people aged 11-25 Off The Record provides free and confidential counselling and support to young people aged 11-25. Clients who access the service are affected by a multitude of problems including abuse, alcoholism, bullying, bereavement, eating disorders, self harm, mental health difficulties and violent behaviour. Off The Record is needed now more than ever before.

In the last year alone 2082 young people have turned to the service for help. Many were referred by local GPs who are unable to provide long term support, and by schools and other professionals working with young people. Young people mostly make direct access. The service is constantly busy, with a current waiting list of over 60 young people.

Off The Record is facing it’s most severe financial challenge in recent times, as local authorities and other funders tighten their belts and cut critical funding, despite relying heavily on the services the organisation provides. The incredibly loyal and dedicated staff and volunteers are determined to continue providing these vital service to young people. A massive effort on their part is helping to secure enough funding to make up for these cuts, but it is providing a huge task. Regrettably the core staff team have accepted redundancy from 22nd November - a rigorous restructuring plan is in hand.

How you can help We welcome your financial support to help young people. Please make a donation, organise a sponsored event, promote our service to your colleagues or business.

What we do • Crisis intervention support • Short and long term counselling • Young carers group (Havant) • Support for parents (6 sessions) • Accredited training and learning opportunities • Telephone helpline and drop in service • Information and signposting to other

services How we help Young people often tell us they have no one else they trust enough to confide in. We offer them a caring, safe place to talk, and support them to develop their skills and confidence to make safe choices, often achieving changes in attitudes and expectations to alter the course of their lives for the better.

“Since I’ve been to Off The Record I’ve overcome depression, got help for bulimia and come to terms with my sexual abuse.”

“Counselling has helped me to talk about my life and to live without panic attacks.”

“I’m now less likely to bottle everything up ‘til I explode.”

“I was going through a really bad patch and feeling suicidal - without Off The Record, I don’t think I’d be alive today” Did you know…

• Depression in young people has increased by 70 % in the last 25 years • 40,000 young people are prescribed antidepressants annually in Britain • Young Minds confirms rates for adolescent mental ill health for 11-15’s is 12.8 % for boys, 9.65% for girls.

• Suicide rates for young people are decreasing, but funding cuts are affecting services for young people What young people talk about • Disclosures of abuse • Mental ill-health • Suicidal thinking • Self-harm • Eating disorders • Substance or alcohol abuse • Violent behaviour • Enduring emotional problems • Bullying

Our patrons: Sally Taylor MBE Katy Sexton MBE Contact details: Off The Record, 138 Purbrook Way, Leigh Park, Havant PO9 3SU Tel 023 9278 5999 Email: admin@off-the-record.org.uk |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

College students have launched a £30,000 project that will tell the stories of soldiers who died in the First World War. Havant Sixth Form College has been awarded the Heritage Lottery Fund grant to produce a documentary film tracing the stories of soldiers whose names are listed on Havant War Memorial. The film will be supported by a book and interactive website that will develop the stories in more detail and feature archive material unearthed during the research.

The students, working with Year 9 students from Crookhorn, Horndean, Park Community and Warblington, attended the launch of the Havant’s Heroes project at the College in November. The event began with a display of materials from the World War 1 Remembrance Centre at Fort Widley and First World War food, including Bovril and hard tack biscuits.

A series of workshops were designed to give students a sense of what life was like in Britain a hundred years ago. This included workshops on social history and the impact of war poetry on our understanding of the conflict, a performance poetry workshop from Portsmouth’s first teenage Poet Laureate

Joe McQuilken, and two drama workshops from Forest Forge Theatre Company, sponsored by The Spring Arts and Heritage Centre in Havant.

The event ended with a sing-along to wartime favourites such as It’s A Long Way to Tipperary and Pack Up Your Troubles and a rendition of the Last Post. Each student was given a certificate of commemoration for a soldier from Havant or Hampshire who died in the war and asked to think about their lives before creating a memorial wall.

Steve Murray, Curriculum Director for the Arts, said: “The launch of Havant’s Heroes was successful in giving students the context of the war and helped them begin to appreciate the sacrifices that were made by ordinary families whose lives were changed forever. We are all now looking forward to continuing our research and beginning pre-production work on the film in early 2014.”

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Postcode Publications

HEALTH & WELL-BEING Mick Lyons is a true inspiration to us all “People thought I would run out of steam, but it’s my mum who drives me to carry on” World Make a Difference day in October celebrated individuals that have made a difference at Portsmouth Hospitals welcome Mick Lyons…

Having now reached his 71st birthday, which ties in with his 30th year as a champion fundraiser, Mick Lyons, founder of The Rocky Appeal, talks about his overwhelming past victories in fundraising, raising over £13 million for PHT. It all began when Mick was working as a policeman in Portsmouth Police Division in 1981 and his parents were living on the Isle of Wight. Mick started to notice a decline in his mother’s health and following six months of trailing in-and-out of the doctor’s surgery for a diagnosis, it was revealed that Grace Lyons had contracted bowel cancer, and due to the delayed diagnosis it had spread across her entire body.

Grace sadly passed away a month after diagnosis weighing just three stone; a fact which infuriates Mick who believes that if a CAT scanner had been used to detect the disease sooner, his mother’s life could have been saved.

Grace’s death motivated Mick on his journey of over 30 years of champion fundraising for Queen Alexandra Hospital After 11 months of pleading to PHT and after two-and-a-half years of fundraising, QA was able to afford the CAT scanner at a cost of £1million.

Mick says inspiringly, “once I get my teeth into something, I stick with it. I was overwhelmed with emotion when the hospital decided to name the scanner after my late mother.” Mick was then awarded the British Empire Medal by Hampshire Constabulary for his fundraising efforts for both the Police Dependants Trust and QA. As a result of this tremendous triumph, it set the bar high for PHT. Fundraising is a joint involvement with the aid of the general public, and Mick cannot be thankful enough to the many people who have helped him raise the incredible £12 million that he has reached today.

Fundraisers for The Rocky Appeal are awarded with a shield if they reach a target of £1,000 which is presented to them as a memento and keepsake for their efforts in raising this amount of money. To date 650 shields have been presented. The idea being

that these are issued, often with publicity to raise the awareness of the Rocky Appeal.

Following Mick’s success with non-stop fundraising over 30 years, further lifesaving equipment has been provided for QA and St Mary’s Hospital. Mick clearly has a passion for his local hospitals and wishes to raise as much money as possible to provide equipment that the hospitals would not normally have. To date Mick has raised funds for many equipment projects.

At the age of 71 Mick should lean back and settle into retirement, reflecting on his overwhelming achievements over the years.

Instead he has set himself another goal. This time The Rocky Appeal hopes to raise £2.5 million towards the da Vinci Robot, which

will be for robotic digital keyhole surgery.

This offers countless benefits, including a quicker recovery than traditional methods, less pain and infection, less invasive, and improved precision and efficiency, making QA one of the few hospitals in the country to offer this service. Mick says it’s all these benefits that will help so many patients in the future, which keeps him going.

The trust would like to wish Mick the best of luck in achieving his goals for PHT, and would like to thank everyone that has been involved with The Rocky Appeal.

If you would like to speak to Mick please get in touch with Laura on: 023 9282 6813 laura.pauley@porthosp.nhs.uk

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Bored with time on your hands? Why not get in touch and see if you can help us create our newspapers?

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“l can't recommend enough if you have anxiety issues to visit Healthspace South. It was the most incredible journey (and my ver y own), Janet (Counselling) will make you see life through a new vision and make you feel complete again."

Mr D. Waterlooville “Thank you so muc h for your recent kindness when I had my dermatology procedure , it was ver y muc h appreciated and meant more than I can say. I would highly recommend you."

Mr s K. Waterlooville Have you ever wanted to visit a centre that cares for ever ything? Our brand new, state-of-the-ar t Health and Wellbeing Centre does it all. You can be confident that we employ only highly-trained, professional, caring staff with exceptional suppor t from leading consultants in their field.

Healthspace South, London Road Waterlooville , provides not just medical and clinical ser vices but also lifestyle programmes. Your costs can be met by selfpay or private medical insurance (We are recognised by most major insurance companies). We pride ourselves on our diversity of ser vices to meet ever yone’s needs. Here are just some of the treatments and therapies on offer.

• Dermatolog y / Plastic Surgeons (including fillers and minor surger y) • Well Woman / Diagnostic Centre run by top Gynaecologists Or thopaedic Surgeons specialising in Spor ts Injur y • Podiatr y / Chiropody / Foot Surgeon • Physiotherapy / Chiropractic / Osteopathy • Counselling for all ages / Hypnotherapy • Karate / Pilates / Keep-Pit including Mature Mover sessions • X-ray and Ultrasound facility Beauticians offering skin rejuvenation, Shellac® nails, Cold Stone Facials for sinus relief and more .

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Postcode Publications

HEALTH & WELL-BEING Stronger, More Flexible, Pain-Free Postcode Publications’ Readers … tips and exercises from our Olympic Physio My name is Natalie March from Physiological, a chartered physiotherapist in PO9.

Did you know as well as physiotherapy treatments we also offer acupuncture from our clinic within Active4Less, New lane, Havant.

I hope you found the last exercises about “Rotator Cuff Impingement Syndrome” useful. In this issue I am going to give you some advice about Frozen Shoulder and exercises to help too.

A frozen shoulder is a stiff and initially painful shoulder, often starting without an apparent cause. The loose bag (capsule)

around the shoulder joint becomes inflamed. The capsule then appears to tighten or shrink. This tightening combined with the pain restricts the movement.

There are 3 main phases; 1) Painful phase (which can last from 2 to 9 months) The pain often starts gradually and builds up. It may be felt on the outside of the upper arm and can extend down to the elbow and even into the forearm.

2) Stiff phase (which can last from 4 to 12 months)

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“Treat yourself better” How we can all help to stop antibiotic resistance Most people are aware of the problem of antibiotic resistant bacteria that have emerged in recent years. The appearance of hand wash stations in hospitals and the banning of flowers in the wards are two examples of restrictions that the threat of MRSA (methicillin-resistant staphylococcus aureusis) has brought.

For most of us the threat of resistant bacteria mainly occurs from hospital treatment, since widespread use of antibiotics in hospitals increases the chance of bacteria developing resistance.

Unfortunately the same is true outside the hospital setting and inappropriate use of antibiotics outside hospitals can also add to resistance. So what does it mean for you and what can you do to help prevent resistance developing?

In the extreme case we could find ourselves in a world where antibiotics are either ineffective or of limited use. A simple injury from, for instance, a rose thorn could lead to general infection and

death. Hard to believe but this was often the case before the introduction of penicillin in the 1940's. A world without effective antibiotics would certainly be a much more frightening place, for most of the population antibiotics have always been there. We must ensure their effectiveness continues into the future.

So what can you do? First of all, do not expect your GP to prescribe antibiotics every time you visit. Antibiotics do not work on viral infections such as cold and flu. Amazingly 48% of the population still expect to be given antibiotics when visiting the doctor with symptoms of cold. Secondly if you are given a course of treatment take the drug regularly and finish the course.

Incomplete treatment can increase the risk of bacterial resistance. Thirdly, speak to your pharmacist. They will be able to offer advice and reassure you and direct you to your GP if necessary.

Keith Seston - Pharmacist, Davies Pharmacy info@daviespharmacy.co.uk www.daviespharmacy.co.uk

The shoulder joint becomes increasingly stiff, particularly on twisting movements such as trying to put your hand behind your back or head. These movements remain tight even when you try to move the shoulder with your other hand.

3) Recovery phase (which can last from 5 to 26 months) The pain and stiffness starts to resolve during this phase, and you can begin to use your arm in a more normal way. The total duration of the process is from 12 to 42 months, on average lasting 30 months.

Please be aware of your body and take advice from your GP before exercising or send an email to (enquiries@physiological.net) for advice and guidance. These exercises should not be painful, it is ok to feel a stretch when doing them.

Pendulum This is a good exercise to start to get the shoulder moving • Lean forwards with support • Let your arm hang down • Swing your arm - forwards and back - side to side - around in circles both ways

Rotate your arm Out (Lateral Rotation) This movement becomes very restricted with a frozen shoulder •

Rotate your arm out

•

To increase the movement further push with unaffected arm so hand of problem side is moving away from the midline

•

Do not let your body twist round to compensate Repeat ten times, last one hold for thirty seconds, three times a day.

Shoulder Assisted Elevation • Support problem arm with other hand and lift it up overhead • Do not let your back arch

Repeat ten times, last one hold for thirty seconds, three times a day. For more tips and guidance, visit www.physio-logical.net

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PAGE: 9

Postcode Publications

HEALTH & WELL-BEING Pets as therapy - friendly paws bring joy to patients!

Patients going through lengthy rehabilitation and elderly patients often feel isolated and lonely; Pets As Therapy (PAT) is a national community based charity that provides therapeutic visits to hospitals, hospices, care homes and special needs schools. We met with Joan Kaye who regularly brings her dog to Queen Alexandra Hospital. Joan has been a Pets As Therapy volunteer for one and a half years now and, together with her little Maltese PAT dog Chouchou, they both come in every Friday.

“Chouchou changes as soon as she gets to the hospital and I put on her PAT jacket. She

knows it is her job to say hi to everyone and we always get a wonderful reaction from all of our regulars up on the F1 phoenix rehabilitation ward. We have extended our visit from just the original rehabilitation and elderly care wards on F level, to the orthopaedic and fracture wards on D level, and even more recently, the respiratory high care wards on E level.”

“Our favourite area is the rehabilitation ward as we get to know the patients and families really well. Chouchou was put on his bed and we put his hand onto her and the patient actually moved his fingers to stroke her. It’s incredible that a dog can

bring out a reaction like that.”

“Chouchou is a French word meaning sweetheart and darling and she really is around the patients. Every area I have taken Chouchou I have been warmly accepted by the hospital and I can’t wait until we can visit more wards when the other PAT dogs have been fully registered.”

PAT animals bring everyday life closer, and with it all the happy associations for them of home comforts.

Queen Alexandra Hospital just has Chouchou registered, however we pleased to say that we are in the process of adding two more PAT dogs to our team. We are

looking to expand upon our PAT and so are looking for more dogs to get involved with this wonderful charity. Any dog can potentially become a PAT dog and will have to make sure they: •Pass the assessment criteria •Are over nine months of age •Have been with their owner for a minimum of six months All PAT dogs wear an ID disc on their collars, as well as their owners who wear an ID badge on their visits.

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UPLIFTING NEWS FOR THIRD WORLD COUNTRIES Cystic FibrosIS is Shouting Loud

ENERGIE FITNESS FOR WOMEN

in North Street, Havant have been collecting “bras” for the Charity “Against breast cancer”. This charity is passing these items on third world countries and are sold in markets to provide woman the opportunity to have a brassiere. “We are absolutely astounded at the response of our friends and members – we have collected over 500 items so far” says proprietor Cheryl Hertig

Cystic FibrosIS is why we’re here. Our small local Portsmouth (and Isle of Wight) Branch is rolling up its sleeves, in readiness for 2014, our 50th Anniversary.

We are part of a national charity which fights for the lives of approx 10,000 young people, through research to find a cure, the fostering of good clinical practice, and support of individual patients. In the last month local supporters have held two Christmas Fairs, and a stall at Hayling Island, raising well over £1700. Around half of the Trust’s income comes from the CF community-

people affected by CF, their families, friends and colleagues - and without this, the Trust would not be able to carry on its groundbreaking work. But because there are so few of us, and CF is not well known and is so demanding in time for the whole family, we really do need help to continue our work for future generations.

In preparation for next year, there is a new local facebook page: www.facebook.com/CFPortsmouth to tell people about our activities, large and small.

So please have a look at it, as well as the official site: www.cysticfibrosis.org.uk

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Postcode Publications

Food and Wine A Little Sweetie Jonathan Rogers from The Solent Wine Experience looks at dessert wines for Christmas. sugar and fruit elements. The resulting wine is very reminiscent of honeysuckle.

Generally these wines pair much better with desserts but they can also marry up to cheeses and some pâté. Here are a couple of classics for your Christmas dinner.

Chateau Les Sablines Manbazillac 37.5cl £7.49 Waitrose This beauty is a bargain. Rich honeyed fruit with delicate sweetness and a long finish.

Royal Tokaji 5 Puttonyos 2008 Hungary 50cl £19.99 Majestic Another famous sweet white this time from Hungary. Orange hints on the nose balanced with hints of cinnamon and figs. Glorious!

Jonathan Rogers is proprietor of local wine school and tasting events company The Solent Wine Experience.

wwwthesolentwineexperience.co.uk

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FOOD FIEND EXPERIENCE Cookery lessons in my own kitchen Visit my website for more details

We wish you all a fabulous festive season and much happiness and success for 2014.

The Rowans Queensway Hayling Island PO11 0LY

Tel: 023 9311 0030 Mob: 078 3423 9964 kathy@foodfiendexp.com www.foodfiendexp.com

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Recipe column - by Kathy Fitchett

Christmas Tart

Photography by the Rob Paul Studio, Havant

A delicious dessert alternative for Christmas & New Year Celebrations

Wine of the Month

One of the first wines I tried when I was much younger was a sweet wine from Monbazillac. I remember trying this golden coloured liquid which to me tasted like what heaven would taste like if it was in liquid form. That wine was the reason why I got into the wine trade.

Some of the best and most expensive sweet wines come from the Sauternes region of Bordeaux and the most sought after wine in the world is Chateau d'Yquem. This can cost in the region of £500 upwards for a 37.5cl bottle. Its neighbour Monbazillac, which is in the Dordogne region, also produces some world class sweet wines albeit slightly cheaper then that of the Sauternes region.

The grapes are left on the vine for longer so that they become infected with Botrytis.

This 'fungus' causes two different types of infections; grey rot which is a result of wet and humid conditions and noble rot which is a result of drier weather following on from the wetter conditions. This is the 'rot' that is needed for sweet wine production as it removes all the water from the grapes leaving more concentrated solids such as

Food Fiend Experience

If you would like to find out more about cookery experiences with Food Fiend Experience please go to www.foodfiendexp.com

Christmas pudding is not everyone’s favourite dessert so I have created this month’s recipe with that in mind. If you have time and make your own mince meat this recipe would be ideal for it. Otherwise a good quality shop bought mince meat would do nicely.Very often mince tarts accompany the tea and coffees at the end of meal, I am sure this dessert will take its place on your table as a suitable equal to your Christmas Pudding!

Imagine the beautifully short zesty orange pastry which is then topped with a soft and moist mixture of fruits and under tones of almonds. The crisp pastry and well balanced fruit topping will be a delight to your palate.

Ingredients: For pastry: 100 gms butter 200 gms plain flour Pinch of salt 7 or 8 teaspoons orange juice water Zest of 1 orange For filling: 100 gms butter 100 gms caster sugar 3 eggs 75 gms ground almonds 75 gms self raising flour 2 eating apples 2 tbsp flaked almonds 450 gms of mince meat To do: 1. Pre heat fan oven to 170 degrees.

2. Sift flour into food processor, add pinch of salt. Cut butter into small cubes and gently stir into flour. Pulse the mixture in the food processor until it resembles bread crumbs.

Do not over pulse.

3. Add orange zest and 7 to 8 teaspoons of orange juice to the bread crumb mixture and pulse in food processor until it forms a ball. Cover with cling film and chill for 30 minutes.

4. Cream butter and sugar until light and fluffy using electric mixer. Separate egg yolk from white. Add egg yolk one at a time and self raising flour and beat well.

5. Mix in ground almonds until well mixed in.

6. Beat egg whites until stiff and fold into mixture.

7. Flour table top, rolling pin and hands with plain flour. Place dough ball in centre and roll out gently until pastry fills 24 cms loose bottom pastry tin.

8. Carefully place pastry dough in tin and prick with a fork. Cover with sheet of greaseproof paper and pour baking beans on top. Bake in the middle of the oven for approx. 5 minutes. Remove baking beans and greaseproof paper and bake for a further 5 minutes. Remove from the oven.

9. Peel and dice apples. Spoon mince meat into base of pastry case and mix with diced apple. Pour filling on the top, sprinkle flaked almonds and bake on 160 degree fan for 30 minutes or until brown.

10.Enjoy with whipped cream.

Zesting orange

Add zest to breadcrumbs & add orange pulse until mixture forms a ball

Roll pastry and line tin

Fold in egg white to topping mixture

Line base if tart with mincemeat and layer with diced apple, and finally with topping mixture

Enjoy with cream

PAGE: 11

Postcode Publications

What’s on A Traditional Christmas in Emsworth 2013 Well known for its independent shops and highly regarded restaurants, Christmas events in Emsworth this year will once again highlight what a unique place it is.

The Emsworth Business Association has been working with many elements of the town to put together a program of real community events that will make a visit to Emsworth an absolute must over the festive period.

The fun started on 29th November in St. Peters Square with community carol singing & music led by Rev. Simon Sayers and a mixed choir from the area’s schools.

The Christmas lights were switched on by the Mayor of Havant – Cllr Paul Buckley before the arrival of Father Christmas travelling on to his Grotto in The Emsworth Centre in South Street. The Grotto* will be open from 6.30pm and children of all ages are welcome. There will

also be a range of market stalls in South Street Car Park, many shops from North Street down to the Quay will be open and Emsworth Fire Brigade are welcoming children to the station so they can climb onto the fire engine – what better way to start the Christmas period? *a small charge of £1.50 per child Sunday 5th January 2014 Recycle your Christmas Tree for FREE Brightside Tree Surgery will be in St. Peters Square between 10am – 12noonrecycling Christmas Trees Free of Charge.

Bring your tree and then why not visit one of Emsworth’s fantastic Cafes or Public Houses - an ideal way to round off Christmas For further details please contact – Alistair Gibson, Emsworth Business Association – 07712 669973 or alistair@hermitagecellars.co.uk

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Bosmere Choir & Highbury Band Sunday December 15th, Church of the Resurrection, Drayton (PO6 2AP).

Highbury Area Band Christmas Concert 3pm start. Tickets available on the door. £5 per adult, children free For this concert, our amazing youth Band

will be joined by the choir from Bosmere Junior School.

Come along for a feast of fabulous music.

For more info visit: www.highburyareaband.org.uk

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Havant Cemeteries Exhibition The Havant Cemeteries Project will be holding a public exhibition about New Lane, Dissenters and Warblington cemeteries at The Spring Arts & Heritage Centre, East Street, Havant from 7th January to mid February 2014.

Volunteers have been busy collecting information about the wildlife, taking photos, writing poems and researching some of the burials. All of this information, along with the history of the cemeteries will be on display during the exhibition.

There will be chance to win a small prize by answering questions relating to information in the exhibition. The lucky winner will be notified once the exhibition has finished. For more information about the Havant Cemeteries Project and to see what we’ve been doing visit our Facebook page at: www.facebook.com/havantcemeteriesproject

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2014 - May Days Arts Trail Blazing the 2014 Maydays Arts Trail Looking ahead to 2014 and preparations are under way for the biggest May Days Arts Trail yet.

Next year's dates are as follows: Saturday 10th and Sunday 11th May Hayling Island Saturday 17th and Sunday 18th May Havant and Waterlooville Artists will be showcasing their work in their studios, their homes and other local venues.

The brochure with map guide will be available by early spring 2014 and details

regularly updated on our website.

Calling all artists - If you wish to exhibit your work in the May Days Arts Trail for 2014 you will need to register on our website by 7th January 2014. www.maydaysartstrail.co.uk New for 2014 - May Days Arts Trail hope that some local schools will participate and hold their own art exhibition. Schools involved will appear in the Trail brochure which can help attain the Ofsted Arts Mark. Please go to the website for more information.

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Musical Cream Tea

At South Hayling United Reformed Church on Saturday 18th January at 2:30pm - U3A Ukulele Group and The Pitchpipers Tickets £7 for adults & £3:50 for children from Tibbles Florist, Hannah 023 9246 4214 and Jill 023 9246 0742

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The Portsmouth Chorus The Portsmouth Chorus (formerly Portsmouth Glee Club), was founded by Harold Hall in November 1930. Concert performances have continued to please audiences to the present day.

It is a friendly, amateur, mixed voice choir and welcomes new members aged 1880 years, especially tenor and bass voices.

Our junior choir, who perform at our main concerts, welcomes new members aged 716 years too.

Rehearsals: 18-80s Monday evenings 7.30pm-9.30pm The Mountbatten Centre, Alexandra Park, Portsmouth www.theportsmouthchorus.com Rehearsals: Portsmouth Chorus Junior Choir aged 7-16 years Monday Evenings 6pm until 7pm (during school term time)

To find out more: Contact Janet Norley Tel: 023 9264 0249 email: jnorley1@virginmedia.com The Portsmouth Chorus presents Yuletide Celebrations with Festival Brass and the Portsmouth Chorus Junior Choir Laia Montserrat,Violin Soloist (winner of the Portsmouth Chorus Cup at Portsmouth Music Festival 2013).

Portsmouth Anglican Cathedral, Old Portsmouth Wednesday 18th December 2013 at 7.30pm Tickets: Adults £10 - Concessions £8 Children £6 Tickets (non-refundable) are available from Gina Dore. Tel. 023 9261 9726 or visit www.theportsmouthchorus.com (Tickets will also be available at the door)

Havant WEA Spring Courses 2014 Workers' Educational Association (WEA) - Adult Learning Course Provider UK

Art Appreciation: Victorian Narrative Painting The 10 week course is held in Bedhampton Social Centre on Tuesdays 10am-12noon from 7January -18 March 2014 Literature: Naturalism v Romance in Edwardian Fiction - The 10 week course is held in The Spring Arts and Heritage Centre, Havant, on Tuesdays 9.45am -11.45am from 7 January 18 March 2014 History: Changes that shaped a nation 1066

PAGE: 12

-1485 - The 10 week course is held at Emsworth Community Centre on Thursdays 10.am -12 noon from 9 January – 20 March 2014 Film Studies: Get more out of Movies The 5 week course is held at Bedhampton Social Centre on Wednesdays 2pm - 4pm from 26 February - 26 March 2014.

The fee for a 10 week course is £79 and for the 5 week course £39 50. Please contact Una Rayment Tel 012 4337 5620 or Jean MacKenzie 023 9226 2477 for enrolment and further information about the Spring courses.

Picture: costen.co.uk

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Postcode Publications DYNAMO YOUTH THEATRE’S PETER PAN Dynamo Youth Theatre is to stage an exciting version of Peter Pan in the New Year at St Faith’s Church Hall in Havant. We are delighted that the production is being directed by 3 former members who have gained professional experience in the arts or have continued to perform with local dramatic groups. They are juggling professional and studying commitments in November and December to offer the young members of Dynamo a unique experience.

Ross Cobbold from Hayling left the

group in 2008 to study Musical Theatre at the Arden School of Theatre in Manchester.

He is the overall director of the show and brings us experience of playing in panto and performing at the Edinburgh Fringe. Both Sally Goddard and Alice Searle left the group in 2006. Sally lives locally and has acted in many shows with South Downe Musical Society and CCADs, winning The News 2012 Best Amateur Actress Award for her role as Calamity in Calamity Jane and is directing many of the scenes featuring musical numbers. Alice graduated from the London College of Fashion with a degree in Costume for Performance and is now based

in London. She is working on the design aspects of the show including some unusual (and unexpected) special effects. This promises to be a special show in Dynamo’s long history.

Peter Pan is at St Faith’s Church Hall.

The Pallant, Havant on 3rd, 4th, 10th and 11th January at 7:30pm with matinees at 2:30pm on 4th and 11th. Tickets are £9 with

What’s on concessions £8 and family tickets for 2 adults and 2 children at £30, available through Dynamo’s website www.hdyt.org.uk or by phoning 023 9245 4244. We hope to see you there!

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Hayling Island Community Centre The Centre is looking very festive with our Christmas trees and decorations in place. There are plenty of Christmas events and parties in the lead up to the big day, and it is such a lovely time of the year to get together and celebrate.

If you are on your own on Christmas Day, or don’t fancy cooking, come and join the fun at the Community Centre. Tea / coffee and mince pies will be served on arrival followed by a delicious 3 course dinner with all the festive trimmings, entertainment and sherry or wine with dinner. A roll and cake will be packed up to take home with you too. Adults are £15, children £7.50 and booking is essential.

Please call Mary Edney on 07759 665451 for more details. Please spread the word amongst anyone you think would benefit from some special Christmas cheer too.

We have planned our tabletop sales for next year, and will be reverting back to holding them on a Saturday afternoon from 2-4pm. Pitches will remain at £8 and will need to be booked in the usual way through the office on 02392 467562. The first one of 2014 will be on February 8th, with sales to follow in April, June, October, November and December.

We are holding a food hygiene course, aimed at anyone working or about to work in the catering industry where food is prepared, cooked or handled. This is a level 2 certificate and a recognised qualification and is also very useful for all sorts of people that provide food or refreshments of any kind within their club, group, society or organisation. On completion of the course, you will have knowledge in Food Safety

What’s On in December

Wednesday 22nd Flower Arranging workshop £15 - 1.30 -3.30pm - includes tea, raffle and all equipment.

Monday 27th Food Hygiene Course (level 2) £30 - 9.30 - 4.30pm Call 02392 467562 to book.

Thursday 30th Inner Wheel of Havant Fundraising Lunch – in aid of overseas charities £13.50, including coffee, lunch and talk by Andy McIndoe - 10.15am. Contact Dorothy Hunt on 02392 466840 for tickets.

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Hazards and the Law; Temperature Control; Refrigeration; Cooking; Food Handling; Safe Storage: Cleaning and Food Premises and Equipment. A short multiple choice exam will be held at end of the day. The date of this one is Monday 27th January from 9.304.30pm (bring a packed lunch.)

Would you know what to do in an emergency? Come and brush up on your basic emergency first aid skills at our session on Monday 10th February 2014 from 10-12.30pm. The course will look at what to do in an emergency and how to look after an unconscious casualty, there will be a demonstration of CPR with a chance for all participants to have a go.

Participants will learn how to deal with shock, major bleeds, heart attack and strokes. The trainer is registered with the Health & Safety Executive, and you will receive a certificate of attendance.

No prior knowledge is necessary for either course, and they are both really well subsidised by Community First so we are able to offer the First Aid at a very low cost of £5 each, and £30 for the Food Hygiene, which also includes tea / coffee. Please contact Tania Jones at the Community Centre for a booking form on 023 9246 7562.

There is lots more news and information on our website www.hicca.co.uk including details of forthcoming coach trips, monthly competition and events. |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

TO GET YOUR EVENT NOTICED HERE, SEND YOUR INFORMATION TO: editor@postcodepublications.com

Sally Goddard taking a rehearsal with some of the cast. ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

Christmas Comedy Whilst you are all wrapping presents and settling down to a roaring fire and some cosy Christmas telly, spare a thought for us entertainers.

Just as the weekend is a rest time for hard working ‘normal’ people and us comedians travel off to comedy clubs to entertain you, Christmas is a time for family and winding down, but it’s the busiest time for comedians!

What adds to the fun is naturally, that Christmas is the time for excess, of food and more dangerously, alcohol! Throw in a party full of friends or work colleagues and the comedy clubs at Christmas can be a really explosive bundle of energy!

Sometimes this can be a great recipe to have fun with the crowd, get the audience laughing more and get them relaxed very quickly. The plus side is you don’t have to warm them up as much: people aren’t as tense and self-aware when they are drunk or ‘lubricated’ with mulled wine. This means that often a crowd gets more involved with your show, is happier to answer your questions, and wants to interact.

The negative however is that people

By: James Alderson

become completely unaware of their own noise, their concentration can wonder, and people feel less subtle about letting their opinions be known. If you hesitate or falter for a second, the rowdiest of groups (fuelled by festive excess!) can take you down, and let you know exactly what they think of your last joke, bringing your whole show potentially to an end.

Last Christmas a couple of shows ran away from me, where large groups at the back of big rooms switched off from my efforts, feeling disconnected and too far away to be able to concentrate, and too excited by the cracker party hat and Blue Nun sat on the table (not the wine... it was fancy dress!).

Often groups who go out together have all been sent to the comedy club courtesy of their boss, and they just want to chat and have a social evening, especially when the alcohol arrives!

If the comedian isn’t their thing, where as in September they’d sit and give the comic the benefit of the doubt and 5 minutes to settle in, the Christmas frivolity brings a whole new roller coaster to the party! Strap in!

It’s going to get bumpy!

Don’t worry though. This year I’ve done a whole host of private parties and shows where alcohol has been flowing. So feel free to come to see me at Spinnaker Tower Comedy Club, and get involved. I’m ready! @comedyjames www.jamesalderson.net

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NOTICE THE DIFFERENCE? POSTCODE PUBLICATIONS IS A VOLUNTEER ORGANISATION OUR PUBLICATIONS RAISE FUNDS FOR COMMUNITY PROJECTS - NOT PRIVATE COMMERCIAL PROFIT THAT GOES OUTSIDE THE COMMUNITY SUPPORT US & HELP OUR EFFORTS

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Postcode Publications

Christmas Comedy

What’s on Father Christmas is in Waterlooville!

Christmas card before receiving a gift from Father Christmas.

The ‘Waterlooville Community Forum Events team’, which is led by local residents and volunteers has worked hard to organise this event. The Grotto is financially supported by Havant Borough Council, Radian, Christ Alive Church, Hampshire County Council and Portsmouth City Council.

Councillor Yvonne Weeks said; “We are very lucky to have such a great team of people who have given up their time to volunteer and make this happen. There are so many people to thank and I am sure that the children who visit will have the magical Christmas experience that the organisers wanted to achieve.

“It is a great opportunity for businesses around this time of year to encourage shoppers to our town centres and this added attraction will help the foot-fall in Waterlooville town centre and help support the local economy.

The ‘Waterlooville Christmas Grotto’ on the first floor of Waterlooville Library, 25 The Precinct, London Rd, Waterlooville was opened by the Mayor of Havant, on Monday 9th December.

Father Christmas and his elves are waiting to meet visitors to their Magical Winter Wonderland where you can listen to the Voices United choir singing festive carols. More than 300 children visited the Grotto last year; each child decorated a

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Denmead Group seeks New Talent for Mack & Mabel

Following the huge success of last month’s production of ‘The Vicar of Dibley’, Denmead Operatic Society are already gearing up for their next challenge – the presentation of Jerry Herman’s toe-tapping, Keystone Cop-filled musical, Mack and Mabel at The Festival Hall, Petersfield from May 15th to 17th 2014.

Director Mack Sennett’s joyous silent movies are the background to his on/off love affair with his star, Mabel Normand and the score is full of classic songs including ‘I

won’t send roses’, ‘Time heals everything’ and ‘The Big Time’.

The society is currently recruiting budding dancers, singers and actors to join their friendly, inclusive and award-winning group.

Auditions take place at Horndean Junior School, Horndean on January 14th from 7.45pm.

For more information contact Julie on 07527 215332 or check out the website www.denmeadoperatic.hampshire.org.uk

Whilst you are all wrapping presents and settling down to a roaring fire and some cosy Christmas telly, spare a thought for us entertainers.

Just as the weekend is a rest time for hard working ‘normal’ people and us comedians travel off to comedy clubs to entertain you, Christmas is a time for family and winding down, but it’s the busiest time for comedians!

What adds to the fun is naturally, that Christmas is the time for excess, of food and more dangerously, alcohol! Throw in a party full of friends or work colleagues and the comedy clubs at Christmas can be a really explosive bundle of energy!

Sometimes this can be a great recipe to have fun with the crowd, get the audience laughing more and get them relaxed very quickly. The plus side is you don’t have to warm them up as much: people aren’t as tense and self-aware when they are drunk or ‘lubricated’ with mulled wine. This means that often a crowd gets more involved with your show, is happier to answer your questions, and wants to interact.

By: James Alderson

The negative however is that people become completely unaware of their own noise, their concentration can wonder, and people feel less subtle about letting their opinions be known. If you hesitate or falter for a second, the rowdiest of groups (fuelled by festive excess!) can take you down, and let you know exactly what they think of your last joke, bringing your whole show potentially to an end.

Last Christmas a couple of shows ran away from me, where large groups at the back of big rooms switched off from my efforts, feeling disconnected and too far away to be able to concentrate, and too excited by the cracker party hat and Blue Nun sat on the table (not the wine... it was fancy dress!).

Often groups who go out together have all been sent to the comedy club courtesy of their boss, and they just want to chat and have a social evening, especially when the alcohol arrives!

If the comedian isn’t their thing, where as in September they’d sit and give the comic the benefit of the doubt and 5 minutes to settle in, the Christmas frivolity brings a whole new roller coaster to the party!

Strap in! It’s going to get bumpy!

Don’t worry though. This year I’ve done a whole host of private parties and shows where alcohol has been flowing. So feel free to come to see me at Spinnaker Tower Comedy Club, and get involved. I’m ready! @comedyjames www.jamesalderson.net

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Waterlooville Probus Club

Recent talks by our guest speakers have included Nick R Thomas on the subject of Comedy Writing, and Rupert Matthews telling us all about 'Our Local Ghosts'.

Our first New Year meetings start off with lunch, followed by the speakers/events shown.

14th January - the guest speaker will be Andrew Negus on the subject of Winchester.

11th February - the club will be holding its Annual General Meeting.

Meetings are held at the Mead End inn, Denmead from 12 noon to 3 pm.

For further information, please contact Colin Cox on 023 9259 4112, or by e-mail at colincox364@btinternet.com

For AChoired Taste, directed by Lou Bundy, the concert will be one of their most ambitious performances to date in their ten year history.

Over the past decade they have toured in Belgium and France and sung in local churches, concert halls and even Blenheim

Palace!

A Christmas Celebration is on Sunday December 22nd at 7.30 p.m. at Portsmouth Guildhall.

Tickets priced at £10 (£8 concessions) are available from both choirs and the Guildhall box office.

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A Christmas Musical Extravaganza Rehearsals are well underway for a musical extravaganza at Portsmouth Guildhall to herald the start of the festive season. Horndean based choir, AChoired Taste, will be presenting “A Christmas Celebration”, together with The Art of Dance & Fitness Adult Choir, directed by

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Naomi Crossley and the Royal Marines Association Concert Band under the direction of Captain David Cole.

The seasonal spectacular promises an eclectic programme of pieces from stage and screen, alongside traditional Christmas classics, and instrumental solos.

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Postcode Publications

Prison Me No Way’

Once again we were very privileged to have a day run by the charity ‘Prison Me No Way’ for Year 9. The staff, current and exprison warders, ran a similar day last year and the impact they had on our young people was profound enough for us to ask them to return. The day consisted of different sessions that the pupils rotated around in tutor groups – ‘Fire arms and knife crime’, Domestic abuse, anti-social behaviour shown in a role play by staff

Hayling College goes to prison

against a custom made ‘street scene’, internet crime/abuse,’Prison Life’ a ‘real’ prison cell that pupils could go in, and talks given by ex-prisoners. Hayling College staff were once again very impressed by the professional and passionate nature of the PMNW members. They truly wanted to get the message across to our pupils that they must make the right choices, even small ones, now when they are young, to prevent unhappy lives in the future.You will gauge

how successful the day was though from the following comments taken from questionnaires completed by Year 9 after the day. I truly hope that we will be able to run similar day next year.

Firearm and knife crime Learned how you can to go jail for doing silly things even if it isn't a real firearm.

Gun crime - very valuable and informative and shocked you to reality It helped me realise that police have to make fast decisions.

Street scene Even I if you didn't do the crime but was in the wrong place at the wrong time you could be taken to prison too.

It made me realise what can be classed as a crime.

That anti social behaviour on the street can get you arrested.

Made me realise how bad the effects of heavy drinking can be.

Prison life/prison cell Very valuable. Made you realise how prisoners live. It made me never want to go

to prison.

Was good because it scared me. How horrible prison is to make us not want to end up there.

Cyber/internet crime/abuse Learnt what to do if a stranger askes to meet you and what to do if you’re getting cyberbullied.

Someone you don't know in real life but only on the web, they could be like 40 year old man when you think that they are only 14: Made me realise that I should be more cautious Meeting ex-prisoners It was inspirational and teaches you about how hard jail is. I understand that one choice can change my life: My favourite because it really shocked me and made me feel for them.

It was inspirational and teaches you about how hard jail is.

Domestic abuse What to do if you're abused and the different ways people abuse.

It helped me realise what would be counted in different types of abuse.

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A DAY AT HAVANT FIRE STATION By: Lisa Edwards, Deputy Head Girl, Warblington School

In October some of our prefects went on a trip to Havant Fire Station to develop our leadership skills. We spent the day focusing on how to lead others in small groups working with the Fire Brigade who had all given up their free time to work with us.

The first activity was an obstacle course.

We had to transport a bucket of water without spilling it or touching it, with only rope tied to it to move it. It was a fairly simple task and we completed it, but then they blindfolded us so we had one person that could see leading us around the course.

As a group we had to flip a mat over without any of us touching the floor. We had to work together and think about each other’s strengths and weakness to accomplish the task.

The next activity was a scenario where we had to rescue a body. We were blindfolded because if you went into a smoky house you wouldn’t be able to see. We then

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had to follow guide ropes that went throughout the room to find the body and then bring it back.

Our afternoon activities began with paired work. We were put into boy/girl pairs where one was blindfolded and the other had to guide them. They had to get to four cones and somewhere they had to pick up some rope handcuffs. It was hard because there was about fifteen people all talking at once.

Our final task was to climb a ladder up the fire station tower. This was the height of a three storey building. For some people it was very scary because they didn't like heights but everyone gave it a go.

At the end of the day we all received a certificate and I got the award for having the best leadership skills throughout the day.

I would really encourage the school to do this with future prefects because it was good fun and we learnt a lot about team work and leadership skills.

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Postcode Publications

HAVANT CAMERA CLUB 43RD OPEN NATIONAL EXHIBITION On show on at the Meridian Centre last month was our latest annual exhibition open to all photographers in the UK. This is the 43rd National Open Exhibition organised by Havant Camera Club and a great variety of photographs were on display – some very creative; others more traditional. But overall the exhibition showed a good balance of all types of photography.

In the Open Monochrome Print Section, club member Barry Day ARPS CPAGB was successful in winning a Judge’s Award for his print of “The Old Fishing Boat”.

Norrie Phillips DPAGB from Highcliffe & Infinity Camera Club had great success with his creative prints. “Ladies Fun Day” won him the Challenge Trophy in the Colour Prints Section and he also scooped up three other awards in that section.

A separate section of photographs from Havant Camera Club members was also on display. Judith Cook CPAGB won the Projected Images Section with “Quirky Window” and Diana Driver ARPS CPAGB the Prints Section with “Beach Impression”.

Exhibition Secretary, Jean Brooks, said “The Club is delighted to have held another successful exhibition in the Meridian Centre in Havant.

If you are interested in photography, then do come along to one of our meetings held at the St John Ambulance Hall in Bedhampton on Tuesday evenings.” Details are on their website at www.havantcameraclub.co.uk

Judge's Award: Cowslip by Gordon Gentles

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Winner: Ladies Fun Day

by Norrie Phillips Winner: Emergent Emperor Dragonfly

by Tim Withall Highly Commended: Carnival Girl by Keith Sawyer

A Member of the Southern Counties Photographic Federation Affiliated to the Photographic Alliance of Great Britain

Highly Commended: Extra Legs by Dave Goble

Judge's Award: The Old Fishing Boat by Barry Day

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Postcode Publications

SCOUTING HIGH ADVENTURE A large part of Scouting life involves camping and adventure, and this year has seen the young people of Havant & Hayling Island enjoy both in large quantities.

In August the Explorer Scouts, aged between 14 ½ & 18 years, joined Explorers from across Hampshire on an expedition to Switzerland. The Explorers joined scouts from across the world at the International Scout Centre at Kandersteg in an international jamboree. This involved the young people participating in a programme which revolves around three themes of international friendship, high adventure and eco activities. White water rafting, hikes across glaciers, climbing and exploring ice crevices, visits to chocolate & cheese factories, swimming in alpine lakes, and making new friends at the international disco were just a few of the activities which the Explorers enjoyed.

The Explorers returned tired but having enjoyed a fantastic trip and with a vast collection of new neckerchiefs and badges swapped with new friends from across Europe.

However high adventure was also experienced when camping on Hayling Island as part of the international Jamoboree on the Air / Jamboree over the Internet – an annual event which unites scouts of all ages with fellow scouts from across the world via short wave radios and the internet. But it is a fairly rare occurrence for that event to include a tornado!

Whilst parts of Hayling Island experienced thousands of pounds worth of damage, approximately 50 Scouts, Explorers and Leaders

were camping in Northney, Hayling Island. Jill Saggers, Secretary of the Dreadnought Scout Active Support Unit who organised the camp said: “On Sunday morning we were all woken at 7:30am with thunder and lightning and strong winds.

We jokingly said it might have been a tornado, only to later find out we were right. The weather cleared up thankfully and we were able to continue with activities on Sunday, until it was time to take camp down, when it started raining very heavily again. The joys of camping in England!

Luckily despite the strong winds all of the tents and equipment, including numerous radio aerials and a satellite dish, remained standing and fully functioning, which can only be down to excellent pitching skills by the Scouts.”

During the day a further 50 day visitors including Beavers, Cubs and Guides enjoyed activities including JOTA/JOTI, Aerial runway, Frisbee Golf, Back Woods Cooking, Orienteering, Pioneering and Branding, amongst others.

You don’t always have to travel great distances to enjoy high adventure!

The Jamboree on the Air will take place in October 2014, but hopefully without the added thrill of a tornado!

Scouting is open to girls and boys from 6 years to 18 years old, new members both young and old are always welcome. There are great volunteering opportunities for adults who are interested in becoming involved in working with young people.

Contact Tim Pike, Havant District Commissioner via our website at http://www.havantscouts.org.uk/

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The international scout centre in Kandersteg, Switzerland was founded in 1923 by Lord Baden Powell, founder of the Scouting movement, to provide a permanent MiniJamboree where Scouts from all over the world could meet. Kandersteg International Scout Centre is the World Scout Centre of the World Organisation of the Scout Movement. It welcomes over 12,000 Scouts & Guides per year from more

than 40 different countries. The centre is run by volunteer Scouts & Guides drawn from across the world.

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Postcode Publications

Hair and Beauty Bodyworks Beauty Arena Winter Skin

Headromance - Love Yourself

Hair today

Send your beauty related questions to: paula@bodyworks-clinic.com or go to www.facebook.com/bodyworksclinic

Whether it be the skin on your face, body or hands, winter can take its toll on more than just our mood. Bitter winds and central heating are just two of the factors that can cause our skin to become dry and sore. Our skin needs protection from environmental conditions and there are steps you can follow to do this.

Face Wearing a moisturiser with SPF isn’t something that should only be considered in the summer months. An SPF also protects our skin from wind and winter sun damage during the cooler months. A skincare routine should already include an exfoliation process once or twice a week but can be increased if you’re finding your skin is flaky and dry. A hydrating mask used once a week should help boost the moisture in your skin and you may find a slightly richer moisturiser applied before bed can help reduce any dry patches.

Body Many people forget that the skin on our bodies needs polishing (exfoliating) a few times each week. Sloughing off built

up skin cells will result in softer, brighter skin. An easy way to introduce this step into your bathing routine is using a pair of exfoliating mitts, available in high street chemists. Squeeze your shower cream/skin wash onto the mitts and you get an all over ex-foliation without a mess or fuss. For sufferers of scaly, flaky dry skin using an actual body scrub is recommended once a week for a more thorough skin polish. Hard water in this area dries the skin so always apply a rich body cream or oil after bathing. This restores the skins pH balance and creates a protective barrier on the surface.

Hands and Nails Hands can really suffer during the winter months so a hand cream is a must.

A handy tube in your bag, a tube by the sink, one on the bedside table… you can’t over moisturise when it comes to the hands. Nails often get ignored when hand cream is being applied so be sure to massage the product into the nail plate and around the cuticles. A good manicure is a great idea any time of year and if your hands are suffering at the hands of the central heating, a paraffin wax or warm oil treatment can be carried out to give an instant moisture boost.

Latest Look: Metallic Eyes and Berry Lips The latest look being showcased on the catwalks this autumn were metallic and foil eyes in molten colours and rich berry lips.

Add a flash of colour to your look using powers and pigments. MAC and L’Oreal have some great colours to add to your collection. Remember your primer to help the look last longer and avoid the colour collecting in any skin creases,

Po9 Your wardrobe colours change with the seasons. So it is a must that your sunkissed faded hair colour is changed too.

There is a colour to suit everyone with A/W13 trends, book your consultation at Headromance today to find out which is best for you 023 9247 3777 Grime Punk and grunge trends filled this seasons catwalks. With it were palettes of blacks, browns and slate. Sophisticated application techniques means seemingly random colour flashes are actually cleverly positioned panels.

Cool tones are key - greys, mattes, petrol blue. And for the daring? Why not try patterns and prints?

This trend is all about having punk princess fun - just keep it cool!

Ice Queen A/W13 Catwalks were awash with ghostly ice-white blondes. The always popular platinum takes on a more powdery, iridescent tone. This arctic blonde will stop traffic! Help maintain it with 'take home toners' such as TIGI Catwalk's Fashionsta shampoo and conditioner available at Headromance.

Dark Siren Romance and moodiness combined, for this trend your hair will be making a strong statement. Blunt cuts with strong

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partings should be complimented with deep, dark, mystical shades.

This colour trend would not be complete without fascinating accents showing through the hair. Whether subtle or dramatically overstated try deep violets or blues, deep or wine reds. Whatever you decide, make sure you wear it with attitude!

Golden Girl For the more natural colours - keep the palette rich and warm, full of enticing mochas and golden beiges. The finished result should ooze sophistication and glamour. Beautifully combining soft rounded golden and copper tones - you'll be opulent and lady like this season.

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Postcode Publications Positive Mind-set – How Can It Help? £250 grants available for local youth projects Small community projects that benefit young people in East Hampshire can now apply for a grant of up to £250 from the East Hampshire Youth Council Money Pot. The deadline for the latest round of funding is Friday 31 January 2014 and local groups are being encouraged to get in touch now to make sure they don’t miss out.

All of the eligible grant applications received will be considered together and granted by members of the East Hampshire Youth Council.

Alyssa Harrison Chairperson of East Hampshire Youth Council said: ‘Part of the role of the youth council is to support groups that help other young people. If you are involved in an after school club, holiday scheme, youth club or any other group that could put £250 to good use, we’d like to hear from you.’

To apply for a grant or find out more, contact tracy.vear@easthants.gov.uk or call 017 3023 4188

Human nature often focuses the mind on problems. This can lead us to be very negative, have a devastating effect on our self-esteem and motivation, making us give up on our goals and dreams.

We can change all that! These are some ways that we can change our mindset for the better, become positive and enjoy greater success.

Here are some tips to help guide you into the positive mindset: 1. Look for positive spins on everything 2. Explore possibilities not problems 3. Concentrate on small, concrete and tangible changes 4. Be realistic and hopeful 5. Recognise the hard work that you put in, celebrate every small victory 6. Imagine yourself as you want to be 7. Feel the changes and allow that feel good factor 8. Look at your strengths and work on making them stronger 9. Acknowledge what is right in your life and celebrate that 10.Never ever give up, you can change your life, it is in your hands, enjoy the journey

By Clare Miller

Here are some common negative views and problems and some suggestions on how to ‘flip them’ to a positive view: Neg. I look and feel fat and unhealthy Pos. I acknowledge that my body needs some work, I am enjoying the journey of embarking on a healthier lifestyle & exercise programme Neg. I’m so tired that I can’t get motivated to complete my exercise today Pos. I am tired and I know that my daily exercise makes me feel more invigorated and I get so much satisfaction from completing my goals Neg. I’ve had a bad day and eaten really badly, so I may as well finish the week with wine, chocolate and a takeaway Pos. I have enjoyed the treats I allowed myself today. I am will finish the week with a wonderful healthy meal and enjoy getting straight back on track

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Postcode Publications HAVANT KNITTING GROUP DOES IT AGAIN! By: Pauline Westbrook

CHRISTMAS CROSSWORD Supported by Havant Insurance Services Ltd, 20 East Street, Havant, Hants PO9 1AQ 1

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150 beanie hats have been handed over to 10 Battery of 47 Regiment of Royal Artillery based at Thorney Island. The Regiment will be leaving in May 2014 for a four month tour to Afghanistran which will also be their last visit.

Gnr. Charlie Henton, Gnr. Stevie Van De Peer and Bdr. Stuart Brauninger expressed

their gratitude for the hats which will be "well used" - they mentioned that scarves and fingerless gloves were also very useful equipment for the cold nights this has given the knitting group a fresh task!

Havant Knitting Group meets at Havant Library every Thursday morning.

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Havant & District Citizens Advice Bureau supports National Consumer Week campaign on Used Cars The most common consumer queries from callers to the Citizens Advice Consumer Service relate to problems with buying used cars. Havant CAB is backing the national CAB campaign to help consumers protect themselves when buying used cars. There are simple steps you can take to protect yourself from dodgy sellers when buying a used car by fully checking the car’s identity and history before you part with your cash: Getting a vehicle history check can help reduce your chances of buying a car that is being sold illegally.You can make several different checks through the Driver and Vehicle Licensing Agency (DVLA), a private history check and an MOT check.

It doesn’t take long or cost much to confirm the car’s history. Doing some simple checks before you buy could save you a lot of money and distress in the long run.

Checking the car’s identity The DVLA’s online database can tell you a car’s: • year of manufacture • date of first registration • engine capacity • colour • current tax disc expiry date • tax rate (known as vehicle excise duty rate).

If the details on the database don’t match the car or its registration certificate (V5C), the car may have been given another car’s identity. This is known as ringing and is against the law.You should walk away and report the seller to the police.

As well as confirming the identity of the car, these details can give you useful information about how much the car will cost to tax.

The database is free to use.You will

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Check it , don’t regret it!

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need to know the car’s registration number and its make. The seller should be prepared to tell you this information.

Make a vehicle details enquiry at www.gov.uk Telephone (premium rate): 0906 185 8585 for information about the car 0906 765 7585 for the expiry date of the current tax disc only.

Getting a private history check A history check, sometimes known as a data check, can tell you whether a car: • has been reported stolen • still has finance owing • has suffered serious accident damage • has a discrepancy between the mileage it shows and what's held on a central database.

You can find a company that carries out history checks in the telephone directory or online. The company will charge you for providing this service. Check your agreement with the company carefully, as they may not be responsible for the accuracy of the information they supply.

The AA and RAC also provide these checks Checking the MOT In England, Wales and Scotland you can check a car’s recent MOT history through the Vehicle and Operator Service Agency (VOSA). This can be useful if you're not sure whether the MOT certificate is genuine.

You will need the car’s registration number and the MOT test number, which can be found on either: • the current MOT certificate (called the VT20) • the current MOT refusal certificate (called the VT30) • the vehicle registration certificate (called the V5C) • Check a car’s history at www.gov.uk

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Solution on page 25 ACROSS 1 Antler damaged before new carol-singing aid appears (7) 5 Booked newspaper chief follows Jack, say (6) 9 Fasteners go with a bang at a Yuletide party (7) 10 Tipsy train teen to welcome Christmas guests (9) 12 Raise badly but get up on Christmas morning (5) 13 No loud Christmas tree decoration is exposed (4) 14 Rudolph, say, has no means to control animal (4) 15 More than one of Santa's helpers are runners (7) 16 Horse has no end of Christmas dish (3) 19 Christmas record to assist fire-lighting (7) 22 Marker for Rudolph, say (4) 23 Very French Christmas plate, say (4) 25 Binding Christmas paper decoration (5) 26 Christmas leg fillers? (9) 28 Corn pie change for Pinky and Perky (7) 29 The war changed this Christmas band (6) 30 Harangues Christmas carriers (7) DOWN 1 Circuit earth to find Santa's place (7) 2 Christmas afternoon activities, perhaps, around relatives' table accessories (7) 3 Breeze about with a measurement in Christmas meanie (8) 4 Fog-piercer when read, say (4) 6 Hustle sailors to decorate Christmas tree (5) 7 No dates are changed for Yuletide gifts (7) 8 Dancer's companion almost stunned (6) 11 No point in jailer's providing flops (7) 13 Almost yearning for pain relief (after Christmas excesses?) (7) 17 A real cat changes, for Christmas lunch menu? (1,2,5) 18 A dickens of a miserly person (6) 20 Pale gin for romping lords (7) 21 Christmas lunch eating pigs? No - birds (7) 22 Exclamation of pain after top present (6) 24 Impoverished 18, for example, who's lost Errol, say (5) 27 Dad on board for relief venues after Christmas overindulgence? (4)

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Postcode Publications

Volunteers sought by Hampshire and Havant WEA Spring Events 2014 DAY SCHOOL: MUSIC OF THE TWO AMERICAS Isle of Wight Air Ambulance Hampshire and Isle of Wight Air Ambulance charity has put out a fresh appeal for new volunteers. Volunteers play a key role in the charity’s fund raising activities and their contribution towards the fight to save lives across Hampshire and the Isle of Wight is invaluable. Specifically, volunteers are needed to help out at fundraising events, to give talks to groups and organisations and to manage the distribution of collection boxes. The charity is also keen to hear from individuals who have specific skills that can be utilised to help with fundraising.

In a recent survey carried out by Hampshire and Isle of Wight Air Ambulance, it was found that the most significant reason for volunteering was the desire to give back to the community (83%), whilst 48% of respondents stated that meeting new people was a strong reason for volunteering, 19% indicated that their personal (direct or indirect) experiences of being rescued by the Air Ambulance was the key reason behind volunteering and 15% stated that they wanted

Robert Carrington presents classical music from the USA and Latin America including Native American Music, early “Art Music” and Jazz The Day School is on 1 March 2014 from 10.00am-4.00pm at the Havant Meeting Place. Fee: £23 70 EVENING LECTURES THE ORIGINS OF THE FIRST WORLD WAR: Presented by Michael Laird on Friday 28 February 2014 7.30pm – 9.00pm DISPASSIONATE REFLECTIONS FROM

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to develop existing skills.

Volunteer co-ordinator Kirsty Watts commented ‘Our volunteers strongly agree that they enjoy volunteering and are proud of the contribution that they make to a worthy cause and this feedback is important to us’.

The charity is particularly keen to recruit new volunteers in the Alton, Alresford and Hedge End areas but would love to hear from anyone in Hampshire and The Isle of Wight. For further information please contact Volunteer Co-ordinator Kirsty Watts on 023 8033 3377 or Kirsty@hiow-airambulance.org.uk

Hypnotherapy Uncovered A New Year, A New You!

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THE FUTURE OF HOSPICE CARE As The Rowans Hospice will celebrate its 20th Anniversary in 2014. A report published

by Help the Hospices Commission into the future of hospice care highlights the challenges facing hospices over the next 20 years. Some of the national demographic projections which will impact on the future of hospice care, with a growing number of people looking to The Rowans Hospice for support: • Between 2020 and 2025 in England alone there will be an increase of over 4,000 deaths a year. From 2030 to 2035 this will increase to over 8,000 • By 2023 cancer will have risen in men by 30% and by 12% in women • In 1961, 12% lived alone. By 2033

there will be an estimated 11.3M living alone and 1.4M will be over 85 In addition, specific challenges for adult hospice care and the wider health and social care sector includes significant constraints on state funding; increasing numbers of children who, despite life shortening conditions, will live into adulthood and will look to hospice care; expectation will increase from the public; diminishing professional and paid workforce; increase in social deprivation and isolation, particularly in those who are frail and elderly; the oldest old may have no one to care for them as they may have pre-deceased family and older children.

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states of consciousness, but achieved in slightly different ways.

When in the relaxed state of hypnosis we access the same part of the brain that creates dreams and stores memories, the subconscious; it is here that therapeutic change becomes possible, as we replace negative habits or behaviours with the positive ones you have consciously chosen.

So if you’re in need of positive change, whether for healing or enhancing performance, why not give hypnotherapy a try; you’ll be amazed at the power of your own mind.

Jan Page

SUMMER BODIES ARE MADE IN THE WINTER

• • • • • •

Want to drop a Dress/Jean size or two?

Want to get toned?

Need energy?

Want to build muscle?

Meal skipper?

Want to lead a healthy lifestyle?

It’s never too late!

Fit Clubs & Wellness Sessions in your area

Serenity Hypnotherapy Jan Page DipHSH BA Hons Psyc

“Look into my eyes, look into my eyes!” are often the words that spring to mind when you hear the word, hypnosis. In actual fact, professional hypnotherapy for the treatment of life debilitating conditions is quite different from the TV image or stage spectacle.

Contrary to popular belief, a hypnotherapist will not make you, ‘cluck like a chicken’ or forget everything that has taken place, in fact just the opposite, the best results are achieved when the client takes an active role in the therapy.

Hypnosis is, in reality, a very natural state; we all experience it at least twice a day, just before falling asleep and waking up.

It’s that half state when you’re not quite awake and not quite asleep, just really relaxed and feeling too comfortable to move.

Meditation, mindfulness and hypnosis all fall on the same side of the coin, similar

ANTHROPOLOGY AND HISTORY: HOW HAVE WE HUMANS GOT WHERE WE ARE? Presented by Professor Tim Boatswain on Friday 21 March 2014 7.30pm – 9.00pm.

The Evening Lectures will take place at Emsworth Methodist Church and Pastoral Centre. Fee £4 at the door. For more information and enrolment on the Day School please ring Una Rayment 012 4337 5620 or Jean MacKenzie 023 9226 2477

For the life you want to live…

• Depression • Anxiety • Confidence • Weight Loss • Fears, Phobias • Sleep, Stress Whatever your issue, hypnotherapy can help to produce positive, lasting change www.hypnotherapyinportsmouth.co.uk

Tel: 023 9226 4464 Mob: 07899 976291

Wellness Coaches: Martin Calton: 07947 311079 Sarah Calton: 07814 012354 martinnsara@ntlworld.com

We are currently recruiting new wellness coaches in your area. Please contact us for details.

Contact us now for your (FREE) wellness evaluation which will include the following:

Full body analysis Weigh and measure Coaching Support Nutrition, Meal Plan & Advice

PAGE: 21

Postcode Publications

Havant Athletics Club Tim Randall Reports

Havant Cricket

A View from Victor Slynn

Now, cricket isn’t my sport, in fact I’m not too sure on the rules, but when you find a cricket club that has as much success as Havant Cricket Club, then you have to be impressed. Founded in 1988, they have turned Havant Park into a fortress for even the toughest of opponents to fear.

With six Southern Premier League cricket titles since the turn of the century, no one could reasonably disagree that they are up

there with the best. As well as their league dominance, in 2011 the same year that they won their latest title, they conquered the opposition in the leagues Twenty20 competition. They followed this up by finishing runners up to Bashley in a Superover a year later in 2012. Having found such a club, I will be sure to continue to follow their progress.

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Hayling St Andrews Junior Football Club Since the report in the November edition of PO9 & PO11 on St Andrews Junior Football Club of the Portsmouth Youth League, the Club has gone from strength to strength.

The Saturday morning practices, held at Hayling Park next to the Hayling Community Centre, are enjoyed by the Clubs enthusiastic youngsters working with the qualified coaches and having fun together learning to play their football.

On the field the season has progressed extremely well with the under 10’s teams having just qualified for the Portsmouth Youth League Cup Semi-final.

The Under 10’s will play Jubilee 77 for a place in the final. A date and venue for the

Semi-final has still to be announced but is expected to be played in late January or early February 2014.

The Club is planning a Football Fun Day in the half term holiday on Wednesday 19 February at Hayling Park between 10am3pm. Boys and girls aged 6 to 11 can attend for the whole day or just a half day. There is a charge of £10 pp for the day, or £5 pp for a half-day session (10am-12 noon or 1pm3pm).

Contact Head Coach: Stuart Hawley on 023 9246 3217 or email HaylingStAndrews@gmail.com for more information, or go to the website: www.haylingstandrewsfc.org.uk

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Gig re-naming ceremony

PAGE: 22

Havant Athletics Club has been in its present form since 1978 but there was an athletics club in existence back in 1889.

Today’s club was reformed by parents of junior athletes and they contributed time, money and coaching expertise to develop the club. It is still very much a family orientated club but now competition and training exists for the whole twelve months.

The club caters for athletes and wouldbe athletes from the age of nine through to veterans, some of whom are in their sixth and seventh decades.

Cowplain Community School is the club’s base and training sessions start there at 6pm on Tuesdays and Thursdays. More

specialised training and coaching is carried out at the Mountbatten Centre, Portsmouth.

New members, irrespective of age and ability, are always welcome to work with the Grade 4 Standard coaches. The athletes are able to compete in the Youth Development Leagues, Southern and Veteran Leagues together with the Southern Cross country and Today’s Runner Leagues.

For more information please check the website and/or contact the Secretary, Mike Williams mikekwilliams@tiscali.co.uk or on 07786565412

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Purbrook Cricket Club – Under 9’s Purbrook Cricket Club’s John Howard has told Postcode Publications that the Club would like to hear from parents with children under 9 years of age and interested in playing cricket as the Club needs youngsters to join its U9 squad. The Colts currently train every Wednesday in the sports hall at Oaklands School in Stakes Hill Road, Waterlooville, from 6-7pm.

Prospective new members in this age group are invited to go along, join in and have some fun.

Purbrook Cricket Club is based at the picturesque Purbrook Heath. It runs 3 Saturday sides, 1st XI in Hampshire League

County 1, 2nd XI in Hampshire League County 3 South and 3rd XI in Hampshire League. The Club also runs a Sunday side for all ages and abilities, that plays friendly matches.

There is a thriving Colt section with teams in the leagues for age groups Under 9, Under 11, Under 13 & Under 15.

If you are an experienced player looking for a new club or just wanting to return to the game, the Club would be pleased to hear from you.

Visit: www.purbrook.play-cricket.com or call John Howard 077950 83692 for more information.

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Langstone Cutters Gig Club Remains Buoyant In December the gig club will celebrate the end of its year as the first Cornish Pilot Gig rowing club in Hampshire.

The club launched on January 1st with a spectacular New Year’s Day boat re-naming ceremony and blessing.

There are over 3500 rowers nationally participating in the sport of gig rowing and racing, the majority being ladies.

The club is fortunate to have the use of two beautiful wooden gigs which are presently leased from Mike Gilbert of Langstone Adventure Rowing. The gigs are named ‘Spirit of Langstone’ and ‘Heart of Hayling’. It is the clubs intention to raise funds in 2014 to purchase these two gigs.

The ultimate challenge for the 18 founder members was entry into the World Cornish Pilot Gig Championships in the Isles of Scilly in May. A return trip is planned for 2014.

In September the club entered London’s Great River Race, a 22 mile marathon row on the Thames from the Isle of Dogs to Richmond in Surrey. A mixed and all ladies crew entered and both gigs completed the course in less than 3 hours.

The club is in search of funding and local sponsorship to help purchase the two gigs, maintain the equipment needed, to compete within this sport and to grow the membership within our community. Ways you can help are displayed on the clubs website.

Ladies rowing crew

Commencing in February 2014 the club will be recruiting boys and girls to establish junior Under 16 gig rowing crews to train together and compete in next year’s Junior World Gig Rowing Championships.

The gig club is fortunate to have four British Rowing approved and qualified rowing coaches. Training programmes are provided for men’s, women’s and junior rowing and team development.

Based at Northney Marina the club has access to the Chichester and Langstone harbours at most states of the tide enabling a regular training timetable. The club operates from Unit 3 at the Marina and uses rowing machines for fitness training.

Membership stands at seventy active members. The club welcomes you to come along and give gig rowing a try. The first row is free and can be booked by visiting the clubs website www.langstonecuttersgigclub.co.uk

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Postcode Publications Specsavers Sponsor Open Junior Badminton Tournament There was buzz around the Horizon Leisure Centre as the Havant Hornets junior badminton club hosted their second annual open tournament in June. The Hornets are unique as a junior club, because they use feather rather than plastic shuttles. The club feels the feathers give the players the best start in the sport.

They and used top quality feather shuttles in the tournament.

Club coach & principal event organiser Maggie Phillips told Postcode Publications “The tournament attracted 98 players of all ages came from as far afield as the Isle of Wight and Berkshire”.

This large entry of players ranging from 7 to 16 years old guaranteed top quality competition and drama. Amongst all of the excitement normally associated with large badminton events, representatives from Badminton England came along and commented: “This is the most well organised tournament we have seen” Using 6 courts and chairs for 100 spectators, the hall was alive with the players and their accompanying families.

A fabulous day was enjoyed by everyone. On court there was some fierce competition at all levels in the tournament including players currently training in the County Development & County squads.

“The problem is funding such a competition” said Club coaching John Broomhead. “The main costs are the courts and feather shuttles”. He found two

Tim Randall Reports

Up For The Cup At HWFC

Ryan Standen (Havant Hornets) keeps his eye on the shuttle.

sponsors to support the tournament. They were delighted to help as it involved the local community. Specsavers Havant sponsored the courts and trophies and Goode Sport supplied top quality Ashaway goose feather shuttles.

The club did not pick-up any Gold’s on the day but commendable runners-up places went to Jason Manchip & Jamie Gray, Tom Evans and Ben Small, and Josh Green and Aaron Scott-Roberts.

The Club, based at Havant Leisure Centre, is for 8 – 16 year olds. and meets in term time on Mondays between 4.00 and 6 pm. For Club Secretary ring Maggie Phillips on 07748 570560 or visit: www.havantjunior-badminton-club.com

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Better coaching for better results A coach education programme Havant Borough Council in partnership with South Downs College students has just launched a coach education programme consisting of parttime workshops and training sessions in a wide range of areas. All are on topics vital to the success of any sports club and will appeal to coaches and club officials who want to learn more about a range of aspects on running a sports club.

Anyone interested can now sign up for the Sports Coach Education programme. The first course was held on Thursday evening 28 November at South Downs College in College Road, Purbrook, dealing with Emergency Aid for Sports. That course will be repeated on 7 May. Four further part-time courses start at College between January and May 2014, covering topics such as understanding club finances; developing a business plan, developing a marketing strategy; and safeguarding and protecting children.

Some workshops are free and the

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other courses cost just £15 for members of the Havant Borough Sports Association or £20 for non-members. For details of the courses, visit www.southdowns.ac.uk and look in the part-time courses section under ‘coach education programme’.

Havant Borough Councillor Yvonne Weeks, responsible for economy and communities, told me “Enthusiasm for a sport often leads to people becoming coaches; these courses and workshops aim to prepare coaches for their role in making their club even more successful.”

Councillor Weeks added, “Nominations are still open for the Havant Borough Sports Awards that recognise the achievements of coaches and the people they work with. I would encourage sports clubs to get their nominations in now.”

Any Club interested in joining the Havant Borough Sports Association (£15 per year) please visit: www.havant-sportsassociation.org.uk or contact kirsty.cope@easthants.gov.uk or tel: 023 9244 6019

With HWFC and the FA Cup a part of recent folklore it was a big disappointment to all at the club when the team failed to reach the first round proper of this seasons’ competition. Fortunately the team has performed superbly in the FA Trophy (the non-league version of the FA Cup).

In the last round the Hawks faced a difficult trip to Sutton United who had embarrassed them only weeks before by 5-0 at Westleigh Park. The re-match was very hard fought but Hawks came away with a 21 victory and banked £4K in prize money.

The reward was another away trip in the next round to local rivals Basingstoke Town on 30th November where they drew 0-0.

In the replay Hawks sealed victory by 1-0 with a goal after 11 minutes from Sahr Kabba, which put them in the final 32 teams in the country and starting to dream of a trip to Wembley. In Round 2 Hawks visit the Brighton team Whitehawk.

Just days after the Basingstoke victory Hawks were in cup action again in the Hampshire Senior Cup with a visit to

From Ian Radcliff

Sholing United of the Wessex League.

They knocked the Hawks out of the competition last season. The Hawks have never won this Cup and have often fielded squad players for the competition, but Manager Lee Bradbury likes to win everything and sees this as a chance to win silverware this year.

The squad this season is looking better with each match and after just over a year in charge at the club Mr Bradbury is starting to see the side playing his way.

There is a very international feel about the ‘new Hawks’ with players from Guyana, Italy, Sierra Leone, Scotland, Poland, France and the Cape Verde Islands as well England. The common language is football but the presence of all these multi-national players is opening the profile of our club to a much wider audience. I hope to be reporting on further cup exploits in the next article and look forward to meeting many PO9 readers at our matches over the festive season.

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Horndean Volleyball Club Horndean Volleyball Club is a new club, founded in January 2011 and currently has just one adult mens’ team. It is a vibrant Club run on a voluntarily basis to provide opportunities for adults and children in the Horndean, Havant and Portsmouth areas to sample, play and compete in volleyball.

The Club is affiliated to Volleyball England – the national governing body. The club successfully gained entry to the National Volleyball League Division 3 South in the 2011/12 season – which it won convincingly to secure promotion to Division 2 South. In its first season in the higher Division, the Club finished fourth after learning very quickly from a shaky start. The Club’s strong finish to the 2012/13 season was underlined by reaching Volleyball’s National Shield Final at Kettering; losing to London’s top team in the competition the star-studded Flaming Aces. In the current 2013/14 season the team has started solidly winning four games and losing three. They are the only team to beat the runaway leaders of the Division, Wessex BU from Bournemouth.

The Clubs National Volleyball League 2 fixtures are played at Highbury College.

Matches are on Saturdays serving-off at 14.30 after the warm-up that begins at 14.00. The next home matches are on 4 and 18 January 2014.

The Club works closely with ‘Pompey in the Community’ to support the delivery of the Premier League 4 Sport programme in the Havant Borough.

The team trains every Thursday at South Downs College, in College Road Purbrook, from 7pm – 9pm.

The club holds mixed Juniors training sessions every Wednesday 6 – 8pm at Prospect School in Freeley Road, Havant, PO9 8AA and in conjunction with ‘Pompey in the Community’, has just concluded arrangements with South Downs College for training sessions for 14 – 21 year olds at the College on Monday evenings from 4.00 to 5.00pm.

The Club hopes to establish a women’s section in the near future.

For information visit: www.horndeanvolleyballclub.co.uk Email: horndeanvolleyballclub@gmail.com or ring Nasser Semuwemba on 078070 78979

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GET YOUR SPORTING SUCCESS REPORTED HERE

Contact: t.randall@postcodepublications.com

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Postcode Publications

The new Havant Women's Business Group Networking and meeting other local people is important for all businesses.

However, traditional networking groups can be somewhat intimidating. People always already seem to know each other and joining in takes some confidence. To redress this balance, local business women, Samantha Lee and Nicola Whitley have set up a NEW networking group for women in the local business community.

The group is open to women, of any age,

working in or around Havant and the PO9 area.

The group will meet on the first Tuesday of each month at Sugar & Spice at 10 East Street, Havant from 8:30am. Come along, grab a coffee and meet other local business women at this new networking group.

What have you got to lose?!

The first group will be meeting on 7 January 2014.

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1,000 BOOKS

By: Phoebe Ridgway Head student librarian, Hay;ing College

If I said the word ‘Library’ to you, one of the first things you would hopefully think of is a collection of exciting ‘books’. If you didn’t then you might need to take note of the 1,000 new arrivals to The Hayling College’s library and how great it all looks.

Many of the books have been chosen by pupils at the school as well as our new Year 7 pupils; they really are the kind of books we want to read.

Over the summer our stock of books has gone sky-high (no seriously the piles of new books are so high you could probably see them through the roof...). The Librarians have been extremely busy getting the library ready to house all of these new books. After close inspection of each book and a long, rigorous, and not at all entertaining, flick through each book I’ve come to the conclusion that there are way too many books and much too little time!

The librarians at the Hayling College couldn’t be more thrilled. One librarian said, “we’ve all been looking forward to the arrival of these new books for a while now.

There’s a lot to choose from including some celebrity autobiographies, which will attract a wider variety of pupils”. We really do have books for all ages to love and enjoy.

As a student librarian at the Hayling College for 4 years now, I can personally say for a fact that I had been waiting with great anticipation for these new books to arrive. I really couldn’t wait to get my hands on them. I’ve already got a stack of over 14 books sitting on my bedside table, glaring at me, teasing me, daring me to read them.

Now I have to add at least another ten to the pile that I just have to read. To sum up, the library is full to the brim of thrilling new books and we are all really pleased about it.

The Huggers are still strumming

PAGE: 24

“How to make” with Quick and Easy Bunting!

You can make this bunting in any choice of fabric to suit any occasion.

You will need: Thread Scissors or Pinking Shears Sewing Machine Bunting Tape – (1/2 metre longer than finished bunting) Fabric – 1 metre in total to make 7 metres of bunting using the template Template - downloadable Bunting Instructions: Download the template from www.joytocreate.com scroll to the bottom of the website page and visit the latest blog.

Tip: If you cut out the template and draw around it onto card it will be easier to draw your cutting lines on your fabric.

1. Press the fabric flat with an iron using the cotton setting.

2. Place the template on the wrong side of the fabric and draw around it.

3. If you follow the layout below you should get 10 triangles from each piece of fabric (fat quarter) and reduce the amount of cutting needed.

Yr 10 Student librarian Rhys Russell with a small but perfectly sculptured selection of some of our new books.

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The Huggers, Hayling's own ukulele group, raised £245 for Children in Need when they played at the Hayling Cooperative in November.

Customers came and sang along with us and we even had people dancing in the aisles.

It was a fun event and thank you to all those who came along to support us and to everyone who contributed to the cause.

If you would like to come along and play ukulele we meet every 1st and 3rd Monday of the month at The Lifeboat Inn Seafront Hayling Island PO119HL. For more information please visit www.haylinghuggers.com

Creative Quarter

4.

Cut out with scissors or pinking shears if you have them to prevent the fabric from fraying.

5. Leaving at least 12 inches at each end, lay the short edge of the triangle onto the bunting tape and alternate the colours to your liking.

6. Pin in place.

7. Using a straight stitch on your machine attach the triangles to the tape removing the pins as you go along.

8. If you want to neaten the top edge, fold the bunting tape in half lengthways turning over the top edge of the bunting and stitch again with a straight stitch.

Options: You can make double sided bunting by stitching two triangles right sides together down the 2 long edges, taking a ¼” seam and turn right side out and press. Attach to the bunting tape in the same way.

You will then only make 3.5 metres of bunting You can also buy the bunting kits with fabric, tape, full instructions and template from www.joytocreate.com. Just go to the shop area of the website.

Friendly and well equipped studio in Horndean Learn to sew courses and weekly workshops

Batik, Felting, Up-cycling and Free Motion Sewing Sewing Machine Sales & Service Bespoke Parties

Tel: 023 9257 0890 www.joytocreate.com

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Postcode Publications Veterans event and Community Covenant signing at the Plaza

Signatories and invited guests at the Community Covenant Signing at The Public Service Plaza Havant

The joint event of Veterans Charity Awareness Exhibition and the Armed Forces Community Covenant signing with 47 and 12 Regiment Royal Artillery of Thorney Island, took place yesterday at the Plaza, Havant.

The Veterans Charity Awareness exhibition organised by Hampshire County bought together The Royal British Legion, Speaking4yourself, Naval Families Federation, Women’s Royal Naval Service Benevolent Trust, The Royal Navy and Royal

Marines Charity plus many more.

Councillor Yvonne Weeks, responsible for Economy and Community said;” This was a very important occasion. The benefit of signing the Community Covenant will unlock opportunities to apply for

community funding to support our armed forces families and communities both now and in the future.

“It was also an opportunity to showcase the charities that do such great work for our armed services.

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The Rotary Club Young Chef Competition Seven pupils from Hayling College, Park Community and Warblington School took part in the Rotary Young Chef of the Year competition.

Organisers were stunned by their expertise and they also wowed judge James Parsons, the head chef of the Langstone Hotel and former chef to the royal household.

The competition, held at Warblington School in Southleigh Road, Havant, saw youngsters aged 12 to 16 battle it out in the kitchen.

Rotarian Elizabeth Walters organised the event. She said: ‘It was fantastic.

We were so impressed with all the entrants. They were incredibly talented considering they were so young.

‘The runner-up in the competition was 13-year-old Mollie Geden from Hayling College.

She put together a sumptuous meal of chicken chasseur followed by chocolate mousse. Both will now go on to the district round of the Young Chef of the Year competition in Bournemouth next March. She

also won Afternoon Tea at the Langstone Hotel.

Students who also participated from The Hayling College were Adam Betteridge and Molli Mae Hellard, who also received small prizes. They had already won the school heat against in which 40 Year 9 Catering students had competed.

The competition takes place each year and is divided into rounds based on which district the schools fall into. It was set up to encourage cooking amongst young people and it is hoped the event will be well supported by schools across the country.

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A N A O P K R I N A S

S B U C E R S T O T O O G W R E

T E R N C A B O D P E R S O N E N T E R S E U N Z A I R Y H E R S K R P I E A I Y U L K T R E S A S I C C K I N G S A I P O R N A T A T H S L E

R D E D O O N N T A I N T E D E E R S E L E H A P C I N D G

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Stones allotments in New Lane, Havant since 1876, exist for community use.

William Henry Stone - one of the area’s most important and generous benefactors - who bought the Leigh Park estate in 1861, originally donated the land for allotment use.

If you would like to get fit and healthy, come and visit us and ask to meet Sue Bennett, Secretaery Stones Allotment Trust, or call Sue on 078420 50104 ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

CAN YOU WRITE ORIGINAL PUZZLES SUCH AS SUDOKU? Why not get in touch and get your work printed in our publications.

Contact: info@postcodepublications.com

UNTAXED VEHICLE REPORTING We are often asked about vehicles parked on the road with no tax disc, or displaying a tax disc that is out of date.

The DVLA are the agency that deals with this, and when reported to us we simply forward the details to them.

You can now report the vehicle to the DVLA directly on the internet at the following address: https://www.gov.uk/report-untaxed-vehicle

We would suggest that members of the public use this method to report vehicles as it is much easier and quicker for you (you can even use the site to check if the vehicle is taxed but have not displayed the disc).

The other benefit is that the report goes instantly to the correct agency.

PCSO 15557 Chris Dove. Havant Police Station, Civic Centre Road

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1st WEST LEIGH BEAVERS 1st West Leigh beaver Jude Beck (7) receiving his Chief Scout bronze award presented by Barbara Vosper District Beaver leader. Jude said his favourite activities are art and craft.

He completed 6 challenge badges to complete this badge and did numerous activities such as archery, trips, cooking, games, exploring etc.

We currently have vacancies in the beaver/scout sections.

1st West Leigh scout group is based in New lane, Havant PO9 4RN and can be contacted on 023 9245 4153 or via our website: 1stwestleighscouts.org.uk.

If you require any further info please do not hesitate to contact me. Lynne Snocken Beaver Leader

PAGE: 25

Postcode Publications I never thought I’d walk again after my stroke Irene had a stroke in early August and is currently rehabilitating in Queen Alexandra Hospital.

“Having a stroke is the weirdest feeling and so hard to put into words.You need to focus on the end result and being able to go home.”

Stroke attacks 15 million people worldwide every year and claims a life every six seconds, but it can be beaten. The Queen Alexandra Hospital stroke team see an average of three-four patients every day presenting with stroke symptoms, with a maximum of 11 patients in one day.

Irene continues: “I never thought I’d walk again.You feel proud of even simple things – when I first curled and uncurled my hand again it made me feel like I was getting there.”

Jane Williams, Chief of Service for Medicine for Older People, Rehabilitation and Stroke highlights the importance of recognising stroke symptoms through the government campaign FAST: •Face – has your face dropped on one side?

•Arms – can you move both arms?

•Speech – is your speech slurred?

•Time to call 999

“I cannot stress how important it is to call 999 if you suspect that you are having a stroke. Time = brain cells,” says Jane.

“On average, patients who have a stroke will be in our care for around a total of four months. The average stay in our acute stroke unit is 5-7 days where the patients undergo medical assessments and management before being moved to the inpatient ward for a further 3-4 weeks to undergo stroke rehabilitation. QA has a specialist community stroke rehabilitation team who will work with you at home and this can continue for a further 2-3 months.”

“A stroke can happen to anyone at any age. 25% of QA stroke patients are of a working age so it is really important for us to help them to get back to work as soon as possible.

Over the last 20 years the service has changed so much and now the ongoing rehabilitation means that stroke patients can achieve a better quality of life. 20 years ago the medical service used to look at stroke in thirds: one third will die within a month, one third will live with no complications, one third will have some form of disability.

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Loan Scams

Advance fee scams - operate when an invitation to apply for a loan is sent out by post or email. The accompanying material may make claims of fast tracking and approval regardless of the applicant’s credit history. However, before the application can be processed, the victim will be asked to pay an upfront fee to cover insurance or other charges. Once the money is paid, the victim does not hear from the company again and the loan is never received.

Repayment scam - a scammer will often use a company name that is similar to an existing loan company. They will send out letters claiming the recipient has missed a

repayment deadline, and now owe their original debt plus a penalty charge. The victim is asked to make the payment to the fraudsters, in order to bring the amount owed up to date. Once paid, the victim will discover they still owe the full amount to their outstanding loan company. If you receive a letter alleging money is owed, look at your original paperwork and contact the company you took the loan from to check your repayment dates.

NEVER divulge personal information or give banking details.

For further advice or to report a scam, please contact: Citizens Advice Consumer Helpline on 08454 04 05 06 or on-line using the Online consumer complaint form.

Big Tree Plant for Make a Difference Day

The team of employees from Lockheed Martin at the tree planting Our Make a Difference Day campaign was celebrated this year over two days in October, bringing together business and volunteering to help the community. The national event ‘Make a Difference Day’ promotes volunteering and provides people across the country with the opportunity to try out volunteering.

The event was organised by Community First HEH in partnership with Groundwork South and local Havant Borough Tree Wardens Frances and Richard Jannaway and involved the planting of over 200 trees along the Hermitage Stream area of Leigh Park. Kevin Dewitt from Groundwork who is working on the ‘Go With The Flow’ project, funded by Heritage Lottery said “the day is about business and local volunteers coming together to help the environment and supporting the local community”.

The first tree plant was a fantastic opportunity for The V-team, a group of volunteers which successfully received money from The News Cash for Communities, to volunteer in the community, making a real difference to the environment as well as helping to improve the lives of its members. Janet Duggan, the Co-ordinator, said “it was extra special as we are not only celebrating the national event which promotes community involvement across the country; it is the first anniversary of the V Team. Members of

The V Team will learn new skills and make new friends, which in turn will increase confidence and hopefully return to the workplace”.

The second tree plant was supported by a team of employees from Lockheed Martin UK. They braved the elements, giving up their weekend to help. “Across the country, Lockheed Martin UK employees volunteer in a variety of social, environmental and practical projects on behalf of the company” said Mark Ralphson, Lockheed Martin UK Engineering Director. “Our team of 11 Havant-based employees were delighted to be able to plant over 160 trees and make a tremendous difference to parkland, right on our doorstep. We look forward to watching them grow and providing a new habitat for wildlife for many years to come.”

Janet Duggan from Community First HEH’s Volunteer Service who organised these events said “We are really excited to be able to offer this new service at Community First HEH, providing the business sector with an opportunity to get involved with volunteering in the community”. If you are a business and would like to find out more about how you can get involved with volunteering, contact Janet Duggan on 0300 500 8085 or email janet.duggan@cfheh.org.uk

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Postcode Publications

HAIR RAISING

FESTIVE DINING

Design your dream bathroom with Aqua Bathrooms Creating stunning bathroom spaces for customers is what Aqua pride themselves on. Whether you want a traditional family bathroom, a hyper-modern wet room, a walk-in shower or a little haven to get away from it all, Aqua can turn your dreams into a reality.

Barratt managing director Ian Wallace and Barratt site manager Graham Palmer at the start of Movember

Men working for Barratt Homes set out to become Mo Bros as staff at the region’s largest house-builder pledge their support for Movember.

But it is not just the staff who set out to promote the men’s health fund raising efforts – show-homes across the region also sported their own stylish moustaches – to mark the start of Movember.

“It’s fantastic that the charity is supported so widely within Barratt but we thought we ought to let our show-homes join the fund raising and hope that by

adding these distinctive touches to the properties we can help spread the word even further,’’ said Barratt managing director Ian Wallace who lead the Movember efforts.

Movember challenges men to grow a moustache for the 30-days of November, changing their appearance and the face of men’s health. Fund raising supports world class men’s health programmes which combat prostate and testicular cancer and mental health challenges.

Aqua Bathrooms offer a full range of products from the finest designers and manufacturers baths, showers, sinks, toilets, bidets, wet rooms, heated flooring, fixtures, fittings and tiles and much more.

Aqua’s professional, qualified and conscientious installation team will ensure your bathroom is correctly installed and minimise any mess and disruption to your home. Aqua’s comprehensive after care service will leave you with peace of mind

and ensure you are 100% satisfied with your new bathroom.

Designing your new bathroom couldn’t be easier with Aqua’s free personal design service. Experienced surveyors will visit your home to review the area and measure up. Using cutting edge CAD (computer aided design) technology, and produce a series of high-quality 3D photo-realistic drawings.

Along with the CAD drawings, Aqua’s surveyor will produce a detailed quotation, based on the discussion during the homevisit and the products you have selected.

This quotation will include a fixed cost for your project, giving you peace of mind, there will be no hidden extras.

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Newtown House Mondays 7.30 - 10.p.m.

TREV'S BAR QUIZ! Hilarious fun with our resident comedian/magician/barman extraordinaire! £1 per person Maximum of 6 per team - cash prizes AND free nibbles for everyone.

An 18th century converted farmhouse providing quality, character accommodation Manor Road, Hayling Island, Hants PO11 0QR

NEW YEAR'S EVE See in the New Year with our annual and Disco & Buffet at £10 pp from 9pm. Tickets now available at the hotel reception or by calling 023 9246 6131

Mondays 7.15 to 8.30p.m. in the Manor Suite.. our very own

"Strictly Come Dancing" with "Dance Revival". Ballroom & Latin Dancing classes for beginners only £5 pp Wednesday from 8th January 2014 -

Slimming World Classes will be held morning and evenings in the Manor Suite... your consultant will be informing you via your current class.

Throughout December - enjoy our Christmas Lunches - groups very welcome - fabulous four-course menu at £21.95 per person.

SEE OUR WEBSITE FOR MORE DETAIL

www.newtownhouse.co.uk

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ITALIAN RESTAURANT WITHIN THE HOTEL Tuesday and Wednesday weekly, enjoy our four-course tasting menu at only £15pp - all courses taken from our A la Carte menu which you can enjoy Tuesday thru to Saturday.

Proving to be a very popular addition to the hotel, so please book your table on 023 9246 6131 to avoid disappointment during December...or visit our new website: www.ilgiardino.uk.com where you will be able to book a table. Various Christmas and New Year offers will apply!

Bookings advisable on

023 9246 6131

PAGE: 27

Postcode Publications

WARBLINGTON SCHOOL Realising potential: unlocking success WARBLINGTON SCHOOL’S RIGHTS RESPECTING JOURNEY By: Mrs Fletcher - Assistant Headteacher

WoW Day – 26 September 2013 By: Mr Barnard, Head of Years 7 and 8

Warblington School welcomed over 170 Year 6 pupils from four of the feeder schools for a day of discovering what life at Warblington School was like. The theme for the day was based around characters created by Roald Dahl.

After arriving at 9.15 am the pupils were given a series of welcoming speeches by several members of staff, including the Headteacher Mrs Vincent, Assistant Headteacher Mrs Meyer and the Head of Year 7 and 8 Mr Barnard. Several Year 8 students spoke about how they had found the transition from junior school to secondary school. They covered many of the usual concerns that New Year 7 students have, from the increased size of the school and getting lost, dealing with older students, the school support networks and the variety of lessons taught.

After these introductions pupils were then split up into six multi-school groups and began their Roald Dahl adventure.

The six activities included Food Technology, Musical Mayhem and Art and

Design, all based around Charlie and the Chocolate Factory, Science based on George’s Marvellous Medicine, Maths based on James and the Giant Peach and English based on Matilda. The pupils also had a session of PE, where they were supported by older PE students studying PE at GCSE level.

Around the school there was a lovely working atmosphere in all the classrooms where the Year 6 were engaged in activities and they mixed readily with pupils from other feeder schools.

At 2.30 pm they all returned to the Hall for a quick round-up of the day and to collect the cakes they had made earlier in the day. Many of them seemed far more confident and had been reassured that the transition to Warblington next September would be much easier than they had thought. The other real positive from the day was the way the current Warblington students helped and supported their guests for the day; the opportunities to show increased maturity and responsibility was grasped by all those who took part.

September 2013 saw Warblington School embark on its journey to join UNICEF UK’s Rights Respecting School initiative. This will see the school use the United Convention on the Rights of the Child (UNCRC) to help them develop their policies and practices and establish a clear set of values that are actively upheld by its community. Children have a particular set of rights due to their vulnerability and need for protection. The UNCRC sets out the rights that must be realised for children to develop to their full potential, free from hunger and want, neglect and abuse.

There are forty-two articles in the Convention, but the key ones are that every child has the right to a childhood, the right to an education, the right to be healthy and the right to be treated fairly.

The school has focused on Article 29 since September, helping all students to be aware that education must develop every child’s personality, talents and abilities to the full.

It must encourage the child’s respect for human rights, as well as respect for their parents, their own and other cultures, and the environment.

Warblington now has a Steering Group established with two representatives from

each year group. The Steering Group is in the process of completing our Student Audit and then their School Action Plan. They have already held their first Rights Respecting Enrichment Day in October where every student focused on the rights of the child and how we need to both understand and apply the Articles into our school life.

The school is aiming to reach Level 1 of this Award by the end of the year.

Warblington School RRR Students |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

Looking for something interesting and worthwhile to do?

Can you write articles or take interesting photographs or even sell advertising?

Why not get in touch?

Contact: editor@postcodepublications.com TO ADVERTISE HERE PLEASE CALL: 07788 612168

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NEXT FLOOR CARPET, WOOD & VINYL SPECIALISTS

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10% DISCOUNT WITH THIS ADVERT www.nextfloorportsmouth.co.uk

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email: info@nextfloorportsmouth.co.uk

023 9249 8881 Warblington Podiatry Naichen Hakes BSc MChS

HPC REGISTERED

Nail Care Foot Pain Corns - Callus Biomechanical Assessments Verruca - Orthotics Diabetic Foot Care

80 Barncroft Way, Leigh Park, Havant PO9 3AH

Tel. 07818 230021 www.charliehouseman.com

Look your best

7-9 South Street, Havant, Hants PO9 1BU Opposite the Old House at Home Public House

www.jims-barbershop.co.uk

07812 568 881

HAND CAR WASH Forget - me nots HAVANT & VALETING SERVICE Florist for all occasions

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£5 from

10% Discount with this advert on all Christmas Bouquets Offer expires 31 Dec 2013

1 Market Parade, Havant, PO9 1PY

023 9378 6051 or 0790 0958053 023 9249 2309 023 9245 5104

PAGE: 28

Tool Repairs Jim's SPIRES HAIR COMPANY Accurate & Supplies Ltd Barber Shop

OPEN 7 DAYS A WEEK

Solent Road, Havant, Hampshire PO9 1JH

(next to Tesco)

carwashhavant@yahoo.co.uk

079 7428 7579

All our colouring and highlighting techniques are complemented by the use of L’Oreal professional colour

023 9248 1638

E FRE TES A M I EST IVEN G % OFF R -10 R FO OU LAB UR 1st YO AIR REP

Call Frank on:

Power tool repairs P.A.T. Testing All Petrol Motors

Vast range of tools and supplies at Competitive Prices

07708 011909 023 9245 2090

frank@accuratetoolrepairs.com

Safer Chimneys 023 9247 6458 07733 343530 www.saferchimneys.co.uk

Professional Chimney Sweeping Service Member of National Association of Chimney Sweeps

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Postcode Publications

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PAGE: 29

Postcode Publications

INSPIRE Boutique Comes to Havant

1di0sco% unt

Valid until 31st January 2014

We stock Michaela Louise The perfect dress for all occasions

023 9245 3305

Having traded in Hayling Island for eight years, Inspire Fashion Boutique has now relocated to 12 Park Road South, Havant PO9 1HP Do you love to change your style or brighten up your wardrobe with a new colour?

This season is all about statement pieces, so allow us to introduce you to a brand new collection with everything from gorgeous Skirts, Shirts to Knits so that you can create a composite wardrobe to see you through your most stylish winter ever.

Come in and be surprised!

We also have a selection of handbags, shoes, boots and jewellery: Perfect for that Christmas gift.

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Havant Brewery Micro Brewery run by Mike and Caroline Charlton brewing hand-crafted real Ales

Shop now open for sale of glasses, presentation packs and beer Thursday, Friday & Saturday - check web site for details

Unit 25 The Tanneries, Brockhampton Lane Havant, Hants PO9 1JB

023 9247 6067

BREWERY TOURS Must be pre-booked: £10 per person includes a welcome beverage of the Brewery, free Havant Brewery glass and samples! Book by telephone or email.

What’s Brewing at Havant Brewery

HAYLING BOWLS CLUB One for his Nob! During the autumn and winter months Hayling's bowlers get together for fortnightly walks (weather permitting) and cards. The preferred card game is cribbage where the cry "One for his Nob" will often be heard, as well as "Two for his Heels". Sessions are held on alternate Wednesday mornings in the URC small hall between October and March and attendance is usually around 15 players, although more can be accommodated. A

highlight of the morning is the mid-session break for tea/coffee, a biscuit and, occasionally, a delicious cake!

Cribbage is game that dates back to the early 17th century and combines skill with a little luck to reach a score of 121 points by combining cards to total 15 (picture cards counting as 10), two, three or four of a kind, runs and flushes. Scores are kept on a cribbage board which can be a challenge in itself to keep the pegs travelling in the right direction! Whilst not doing anything for our bowling skills it does help to keep us in touch with friends and our minds active.

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Following Trainee Brewer Cederic Gerad’s stay with us we have launched a really wholesome 6% new brew “HAVANT TRANSLATED”.

With Christmas approaching we have HAVANT HERD - a fine stout, and our Christmas favourite HAVANT UNWRAPPED” – all of our range of beers are available from the brewery.

The New Year we see launch of a fresh range of crafted beers - watch this space.

STOP PRESS – Winner of our “name that beer” competition was Paul Oakley - A new brew ‘Havant Translated’ will be launched into the New Year.

CAROLINE AND MIKE WISH YOU ALL A VERY MERRY CHRISTMAS AND A HAPPY NEW YEAR

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SPECSAVERS IN HAVANT EXPERTS IN EYES AND EARS Havant 36-38 West Street Tel: 023 9249 8490 www.specsavers.co.uk ©2012 Specsavers. All rights reserved.

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NORTHNEY FARM TEA ROOMS Come and try our home-made cakes, cream teas, soups, quiches, paninis, jacket potatoes, sandwiches and other daily specials

FREE ESTIMATES

Sample our home-made ice cream, fair trade tea and coffee

• • • • • • •

All set within the Northney countryside with views to Chichester Harbour We also cater for private parties and host evening functions. Please contact us for sample menus and prices Open Every Day 10am - 5pm St Peters Road, Hayling Island, PO11 0RX

023 9246 7607 PAGE: 30

BOILER REPAIR & SERVICING

Have you been to see me lately? www.northneyfarm.com

Roger Treagust Ltd 20 High Street, Emsworth, Hants PO10 7AW

Electric Gas Multifiel Oil and Woodburning Stoves All work guaranteed We install Central Heating and Service all types of Gas Boilers and Fires

Boiler Service & Repair Specialists Boiler Replacement Water Heaters Landlord Certificates System Power Flushing Safety Checks Cookers - Fires

www.gratefyres.com www.rogertreagustltd.co.uk

ALL ABOUT GAS

Heating & Plumbing Services Ltd

YOUR LOCAL SOLUTION 25A South Street, Havant, Hants PO9 1BU

023 9247 2789 07834 069488

1 on 0% D all isc wi ma ou n t t ad h th eria t ve is ls rt

G a s c o a l e f fe c t f i re s

012 4337 1665

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Postcode Publications

MINNOWS PRE-SCHOOL

Horndean Music Society PIANO RECITAL GIVES EARLY BOOST TO THE MUSIC SOCIETY’S SEASON

Horndean Community Association’s Minnows Preschool have had a busy couple of months since starting back in the new academic year last September. Based at their home in Merchistoun Hall. They have enjoyed meeting new friends with new starters to the school and all are settling back very well.

Minnows have had a great deal of fun celebrating such times in the year as Halloween with lots of fun activities, nature walks, and also learning about: bonfire night, fireworks and staying safe!

They have also hosted a non-school uniform day to raise money for ‘Children in Need’ deemed by all who took part as a great success!

The Minnows are now busy getting ready their Christmas carol performance and party… as well as their sponsored walk to Keydell Nursery to raise funds for the preschool itself.

Parents and carers of the children who attend continue to praise the good work: “My little boy loves coming to play school, there’s always so many activities, the staff are friendly and reallyVoodoo care about the Cats children”.

Photo: “Minnows are continuing to encourage Malcolm Tee a lovely group Oliver’s development and are of staff.” www.merchistounminnowspreschool.co.uk Email: minnowspreschool@gmail.co.uk or telephone 075 8528 8591

The concert held at Blendworth Church Centre in the evening of Thursday 7th November was given by two young and very accomplished concert pianists, Laura Dickson and Melis Őmerolu.

Laura , whose return to the Society was greatly welcomed by the audience, opened the recital with the Prelude and Sarabande movements from “Pour le Piano” by Claude Debussy.

The first movement had a shimmering brilliance that truly reflected the Javan bells of the composers imagination and gave an immediate demonstration of Laura’s ability to impose her musical interpretation on a performance.

However, our soloist rose to its demands and demonstrated complete mastery of the contrasting moods, which, for your reporter, showed the whole range of the sigh of the wind in the rigging of a ship from the raging tempestuous to the blissfully calm. A delightful performance, in which, again the artist had injected the spirit of her own interpretation. Laura’s obvious enthusiasm for the pieces was reflected in her joyful performance, but more importantly her technique gave a natural lyricism to the music, which, particularly in the Second Prelude, gave a truly

conversational aspect to the music.

Melis Őmerolu opened the second half of the concert with a performance of Beethoven’s 3rd Piano Sonata, an important work that the composer dedicated to Joseph Haydn.

The second movement provided a necessary contrast in which Melis achieved the calm the composer intended before springing into the very lively final movements. Her very mature interpretation as well as her most impressive technique gave an enthralling and enjoyable performance which seemed to demand that the audience share in the performance, and from the delighted applause at the end of the performance it was clear that the audience had participated as bidden.

Her final item was a performance of three pieces from Brahms’ Opus 116. Again this called for assured technique and accurate interpretation and Melis showed complete mastery of the contrast between the towering seriousness of the capriccios and the idyllic beauty of the intermezzo.

This item brought to an end an evening of thrilling music making, as registered by the prolonged and well deserved applause of the audience.

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Page Supported by:

We are an award winning organisation, employing over 1000 staff, providing affordable housing to around 18,000 households and specialist care & support to individuals across the South East.

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The Horndean & District Amateur Radio Club, which is affiliated to the national society (The Radio Society of Great Britain) and also to the Royal Naval Amateur Radio Society, was founded in 1975, and has a membership of about 70 people of all ages.

We meet on the first and third Thursday each month at Anders Hall, off Milton Road, Waterlooville, at 7.30pm, and visitors are always welcome.

The hobby of amateur radio is unique in the opportunity and freedom it allows in developing and experimenting with radio communications equipment. Radio amateurs contact others in most other countries world-wide, where the hobby is permitted, and language need not be a barrier. The modes of transmission include voice, Morse, data, television, and communication using satellites - Something for everyone.

There are over 60,000 amateurs in the UK, well over 2 million worldwide, and the number is increasing. To become a licensed radio amateur in the UK, it is necessary to pass a test examination in radio theory and practice. Our club runs courses and exams for all three licence grades in the UK (Foundation, Intermediate and Advanced).

For more information about the hobby and our club, please visit our website www.hdarc.co.uk or e-mail stuart.swain@hotmail.co.uk

G0FYX Calling Stuart Swain G0FYX Club secretary Programme of events for the Horndean & District ARC up to and including April 2014: Thursday January 2nd Natter night/social and activities evening Thursday January 16th Quiz evening (other clubs invited) Thursday February 6th Natter night/social and activities evening Thursday February 20th 'Admiralty Shutter Telegraph System' by John Wakefield Thursday March 6th Natter night/social and activities evening Thursday March 20th 'NATS - Air Traffic Control' by Andrew Rankine Thursday April 3rd Natter night/social and activities evening Thursday April 17th 'The G5RV antenna' by Mike from Alton Antenna Arrays

PAGE: 31

Postcode Publications

SPECSAVERS IN WATERLOOVILLE EXPERTS IN EYES AND EARS Waterlooville

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