Orlando Health: Don’t let your weight stop you from exercising safely

If you’re obese, you might feel like there’s a catch-22 when it comes to exercise. You want to be more physically active to lose weight. But the extra pounds can make it feel impossible to work out.

This dynamic creates a vicious cycle that’s hard to escape. Your muscles become weaker as you lose joint mobility, balance and coordination. And a fall can be a fairly traumatic event if you’re obese. In fact, people who are overweight sometimes shy away from exercise because they worry about falling or getting injured, according to a recent study.

But there are safe ways to approach exercise that, along with diet, is critical to shedding pounds and reducing associated health risks.

Start Simple

The key to getting going is to start simple. First, check with your doctor to assess your heart health and determine how much you can exert yourself. From there, build a workout plan that allows you to progress at a rate that’s healthy for your body.

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