Orlando Health: Why Women Get Insomnia and How To Get Better Sleep

Insomnia is a common condition, but women have more trouble sleeping than men. It’s estimated that one in every four women get insomnia, compared with one in every five men. A combination of physical and mental factors account for the difference, from menopause to pregnancy to depression. That’s why it’s especially important for women to practice good “sleep hygiene” to help ensure they get a good night of rest to prepare for the day ahead.

What Interferes with Women’s Sleep?

Multiple health factors in both men and women can lead to insomnia, including pulmonary and cardiac disorders, hypertension and chronic pain. Medications for those conditions may contribute to sleep disorders.

Sleep problems also are more common for both men and women as we age. But for older women, menopause makes insomnia even more likely. Hot flashes and night sweats can wake women up and then make it difficult to go back to sleep. These symptoms can last months or years.