2014 Winter Leisure Guide

Winter 2014

LEISURE GUIDE

Join the

7 at 7pm y r a u n a J n o ZumbatHon Par ty

REGISTRATION BEGINS Saturday, November 16th 604.927.PLAY (7529) or

MAYOR’S UPDATE

Winter 2013

Season’s Greetings!

2013 has been a busy year as we’ve been celebrating our 100th birthday all year long honouring the City’s past, present and future.

We kicked off the celebrations on January 4th with an on-ice musical performance by the Timebenders, a gala celebration on March 7th marking the City’s official incorporation, followed by an outdoor music and family festival during Homecoming Weekend. The good thing is, it’s not over yet! We invite you to join us on November 30th for a Centennial version of Christmas in Leigh Square and free public skating from 3:15 to 4:45pm at the PoCo Rec Complex for anyone wearing a sports jersey.

The Centennial has been a great opportunity for our residents to learn more about where they live, to tap into our community spirit, and to celebrate what makes Port Coquitlam unique from other cities. And we have a lot to be proud of this year. We were voted as the third most livable City, updated the City’s Master Transportation Plan, began live web streams of Council meetings and adopted an Accessible Play Spaces Policy which will enable our goal to make all future City playgrounds accessible to people of all abilities. We’ve also begun planning for the future development of the Port Coquitlam Recreation Complex and surrounding lands. We’re committed to engaging the community in the recreation centre planning process so please stay tuned for opportunities to have your say.

This is also the time that many of us review our own personal plans and goals for the coming year. I hope that you are able to take advantage of the great programs that are offered in this season’s leisure guide and make the year ahead a happy, healthy and active one!

As always, to find out more about City events, activities and opportunities to get involved in the community, we encourage you to regularly visit our website at www.portcoquitlam.ca.

On behalf of City Council and staff, we hope to see you during this wonderful season and wish you all the best in the year ahead!

Greg Moore Mayor

www.portcoquitlam.ca/recreation

Masters Swimming Masters Swimming is a great way for adults to stay in shape and improve their swimming skills!

Through our partnership with Simon Fraser Aquatics (SFA) we offer programs for both beginners and advanced. Led by Kerry Turner, Masters Coach, SFA has made a long term commitment to the successful development and enhancement of the Masters’ program.

Our NCCP Swimming and Triathlon coaches provide you with structured workouts and season planning. Program participants have an opportunity to compete as a member of the Hyde Creek Masters Swim Team at regional, provincial and national level competition!

HYDE CREEK MASTERS CROWNED LEAGUE CHAMPIONS! Congratulations to the members of the Hyde Creek Masters swim program who recently received the Masters Swim Association of BC Small Team League Champions Trophy for the 2012/2013 season!

Masters Training Schedule - effective Jan 6 - Mar 28, 2014 MON

TUE

Masters Swim 8-9pm

Masters for Beginners 8-9pm

DROP IN FEE FOR FACILITY PASS HOLDERS Participants who hold a six month, nine month, or annual facility pass will have an option to pay an additional $2 for each practice they attend. Prior to each practice, participants will be required to swipe their pass and make the $2 payment at the Customer Service station.

SEASONS PASS Participants will have an option to purchase a season pass at a cost of $6 per session. This option is ideal for those who are committed to training two to three times per week! This non-refundable option will be pro-rated, meaning that participants can purchase a season’s pass mid-season.

Hyde Creek Jan 06-Mar 28 112923 M,W 8-9pm F 7-8pm 112924 Tu, Th 8-9pm

$204 $144

MASTERS CARD Sign up today for a Masters Card Punch Pass and enjoy savings of $2 per session! A Masters Card allows for easy drop-in access to the program while saving you money each time you swim!

Masters Card Drop In Admission

$80.00 / 10 Punch Passes $10.00 Per Session

WED

THU

FRI

Masters Swim 8-9pm

Masters for Beginners 8-9pm

Masters Swim 7-8pm

MASTERS SWIM – BEGINNERS

Finished adult swimming lessons and not sure where to go from there? Interested in swimming Masters, but feeling a little intimidated? We now have a program designed to refine the strokes you learned in adult swimming lessons and bring you to a level where you will feel comfortable in the regular Masters’ program. Prerequisite: Ability to swim 15m of front-crawl and comfort in deep water.

Hyde Creek Tu, Th Jan 07-Mar 27 8-9pm $8.00 w/ Masters Punch Pass $10.00 Drop In Admission

MASTERS SWIMMING

Once you have mastered the beginners program, come join the rest of the group. Our coaches will work with you to develop a plan to reach your goal. Whether your goal is increasing endurance, speed, technique or general fitness – we have the plan for you!

Hyde Creek M,W Jan 06-Mar 31 8-9pm F 7-8pm

$8.00 w/ Masters Punch Card $10.00 Drop In Admission

n e t r C e n o s l i W e Th

An activity centre for adults with membership opportunities for those 50 years or better.

Programs and services for adults of all abilities.

Join us at The Fall Affair A Senior’s Talent Show & Community Lunch November 2nd 11am-2pm

www.portcoquitlam.ca

Experience It! Contents Accessible Recreation for All

2

Active Living

37

Adult & 50+ Programs

63

Arts & Culture

73

Aquatics

10

Birthday Parties

56

Children’s Programs

49

City Update

3

Community Contacts

80

Fitness

29

Preschool Programs

44

Recreation Facilities & Park Sites Map

79

Schedules Section

39

Skating

4

Special Events

62

Sports

34

Terry Fox Library

77

Wilson Centre

63

Youth Programs

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the fine print Brochure Information: Although every effort is made to ensure the contents of this brochure are correct, misprints do occur or circumstances change. The City of Port Coquitlam reserves the right to make changes as required.

Cancellations: The Parks & Recreation Department reserves the right to cancel programs. This will only be done when circumstances deem it necessary. Every effort will be made to notify participants if this should happen.

Why Good Courses Get Cancelled: There is a point when the program staff check (usually one week prior to start date) the class registration. If there are not enough people registered, the class has to be cancelled. So, please register early!

Class Size: Safety, quality and costs are the prime considerations when determining class size.

Holidays: Programs will NOT be held on statutory holidays unless indicated otherwise.

Picture This: We visit recreation programs and take pictures. Sometimes we put these pictures in our brochure. If you have any objection to a picture of you or your child being printed, please let us know.

Refunds: Experience It...Guaranteed. If you are not competely satisfied with your program experience, please contact one of our Customer Service Attendants to arrange for a refund or credit towards your next program or service. We want you to be happy with our service. Full refunds will be issued prior to the commencement of any recreational program.

Prorated refunds will be issued from the date of notification. Specialized and/or co-sponsored programs may be exempt from this service guarantee. Some examples of these exemptions are: contracted bus trips; refunds for programs which included materials, books, certification fees based on the original registration numbers; exam, candidate or supply fees; any program where fees are paid to another organization. You may not re-register for a program you have withdrawn from.

HOW TO REGISTER • • •

In Person Telephone On-line

604.927.PLAY (7529) experienceit.ca

PORT COQUITLAM RECREATION COMPLEX Jon Baillie Arenas & Wilson Centre 2150 Wilson Ave. V3C 6J5 604.927.7970 HYDE CREEK RECREATION COMPLEX 1379 Laurier Ave. V3B 2B9 604.927.SWIM

(7946)

LEIGH SQUARE COMMUNITY ARTS VILLAGE The Outlet 2100-2253 Leigh Square V3C 3B8 604.927.8400 The Gathering Place

1100-2253 Leigh Square V3C 3B8

5 WAYS TO PAY:

604.927.8400

• Cash • Cheque • Debit Card

Parks & Recreation Staff Directory Director of Parks & Recreation

Barry Becker

604.927.7900

Deputy Director of Parks & Recreation

Larry Wheeler

604.927.7900

Manager of Parks & Services

Todd Gross

604.927.5428

Manager of Parks, Plannng & Design

Ron Myers

604.927.7920

Area Recreation Managers

Glenn Mitzel Marilyn Jollimore

604.927.5180 604.927.7927

Facility Booking Clerk

Sonia Rockwell

604.927.7903

Facilities Services Coordinator

Dean McIntosh

604.927.7926

Active Living & Sports

Nathan Taylor

604.927.7923

Adult & Access Services

Robert Sullivan

604 927.7925

Aquatics

Sherry Patrick

604.927.7982

Program Coordinators

Arts & Culture

604.927.8400

Children Services

Janis Dancs

604.927.5182

Community & Civic Events

Sandra Battle

604.927.7935

Health & Wellness

Shelly Alford

604.927.5175

Volunteer Services

Deanna Hall

604.927.7906

Youth Services

Chris Eastman

604.927.7981

604.927.SWIM • 604.927.8400 • 604.927.7970

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Winter 2014 ACCESSIBLE RECREATION FOR ALL The City of Port Coquitlam Parks and Recreation Department has a comprehensive offering of tot, children and youth programs. We make every effort to make our programs accessible and inclusive to the entire community.

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To ensure the safet y and enjoyment of all participants and staff we ask all parents read the following information.

C

hildren require additional support for a variety of reasons. Examples include, but are not limited to, Autism, physical or mental limitations, behavioural issues, aggression, language barriers etc. It is important to remember our program leaders are responsible for the entire group and cannot spend extended periods of time focusing on the specific needs of one child. Also important is our leaders do not deal with your child every day, so what may be routine for some parents could be extreme for our instructors.

It is important to choose a program appropriate for your child. Our daycamps are active, often hectic, noisy active programs, which go for long walks, take public transit, interact in busy public settings and often have an ever-changing schedule. This type of program, is not appropriate for children who cannot cope with the program agenda.

Leisure Buddies assist participants with tasks like focusing on the task at hand, re-direction, ensured involvement, explaining, assisting and group inclusion. Our Leisure Buddies do not provide personal care such as changing, toileting etc, nor can they administer medications.

Parents registering children with needs in any of our programs are required to complete the Leisure Buddy Request form, available at any customer service desk or online at www.portcoquitlam.ca/access. Completed forms can be returned to any customer service desk or emailed to grisewoodc@portcoquitlam.ca.

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•

Staff require 2 weeks’ notice to find an appropriate volunteers

•

Support is not guaranteed; if support cannot be found, the participant will have to withdraw or transfer to a more appropriate program

•

Support is very limited the first week of summer programs (July 2-6) along with Spring & Christmas breaks

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Participants are eligible for up to 2 weeks of support; support is based on demand and available resources.

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Participants are matched with a Leisure Buddy on a first come first served basis

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It is up to staff discretion whether or not a participant can attend a program without support.

These sessions are for families who require/request support to understand the process and what can be expected from Leisure Buddy support. We will also discuss the Leisure Buddy application and placement process, who Leisure Buddies are, what they do, the focus of the program leaders, who should have support, etc…

Please register with Customer Service at any Rec facility, online at www.experienceit.ca, or by phone, at 604-927-PLAY. For more information on program support or Leisure Buddies, please contact Cierra Grisewood, at grisewoodc@portcoquitlam.ca or 604-927-7974.

Port Coquitlam’s Parks and Recreation Department offers an Individual Subsidy Program for those experiencing financial hardship. The program provides a maximum subsidy of 50% (to a maximum of $50) for one program or membership per person per quarter.

The Parks and Recreation Department welcomes patrons of all abilities. Should you require assistance to participate, we admit your assistant or support person into our programs and drop in activites for free. Personal Assistant Subsidy applications are available from Customer Service.

Parks and Recreation staff process Canadian Tire Jumpstart applications.

For application criteria, visit http://jumpstart.canadiantire.ca.

Jumpstart applications are available from Customer Service.

www.portcoquitlam.ca/recreation

Experience It!

Get a building permit first!

Smoke alarms work, but not forever Having a working smoke alarm in your home can reduce your chances of dying in a re by more than 30%. However, over time, smoke alarms can stop functioning properly.

Here are some tips to keep your family safe: 1. Install a smoke alarm on each level of your home, outside sleeping areas.

2. Replace all smoke alarms 10 years or older.

Getting a permit before you build, demolish or alter a structure is required by law and will protect your investment and its occupants – and your banker, insurer and realtor will also appreciate it. You need a permit to build, demolish, repair or alter most buildings, decks, mezzanines, retaining walls, garages, carports, secondary suites, swimming pools, plumbing, sprinklers, furnaces or structures. The right reasons to get a permit: • To meet requirements of the BC Building Code and the Building, Plumbing and Zoning Bylaws.

• To save money - and ensure your contractor is doing the work properly.

• To get good advice from the City’s helpful Building Division staff.

Visit www.portcoquitlam.ca/building or call 604.927.5444 for more information.

New waste-loss tips featured on City collection trucks Have you noticed the new graphics on our waste collection trucks? They now feature tips from our 2013 Waste-Loss Challenge Contest contestants, including: • Get the whole family involved.

• Get organized with handy sorting bins.

• Choose products with less packaging.

Visit www.portcoquitlam.ca/wasteloss for more waste-loss tips.

Free publications help you get the most out of your city

3. Install fresh batteries in all alarms when you change your clocks each spring and fall.

New City Info Guide This colourful new 32-page booklet provides practical information about the City’s services. Pick it up at City facilities or view it at www.portcoquitlam.ca/guide.

4. Test your alarm each month by using a broom handle or stick to push the test button. Schedule a calendar event as a reminder.

5. Keep a record of when you install and test alarms and replace batteries.

Visit www.portcoquitlam.ca/fire for more fire safety tips.

• Put bins where the waste is produced.

• Check plastic codes before recycling.

2014 Community Calendar Watch for your copy of the 2014 Community Calendar with the December 4 edition of the Tri-City News. It features information about City events and programs plus a pull-out waste collection schedule. Extra copies will be available at City facilities after December 6.

The City has begun to prepare the 2014-2018 Financial Plan. Visit www.portcoquitlam.ca/budget to find out how you can have your say about how your property taxes are spent and how much you pay.

YOUR CITY, YOUR BUDGET

STAY CONNECTED WITH YOUR CITY: www.facebook.com/PortCoquitlam COUNCIL MEETINGS

www.twitter.com/CityofPoCo

www.portcoquitlam.ca/councilagendas

-

www.instagram.com/CityofPoCo

www.portcoquitlam.ca/e-update

www.portcoquitlam.ca • 604.927.5411 • info@portcoquitlam.ca

Free WiFi at City facilities

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Winter 2014 SKATING PROGRAMS

TOT 1 (2.5-4yrs)

Learn To Skate Lessons Lace up with the City of Port Coquitlam’s Learn to Skate Program to learn or strengthen basic skating skills in a creative, progressive and age appropriate class. Flexible programming offered to suit busy family schedules for skaters ages two to adult to register or drop into one of our many recreational, introductory or hockey development programs.

Learn To Skate Sessions Mon/Wed

Session 1

Jan 13-Feb 5

8 classes

Session 2

Feb 17-Mar 12

8 classes

Mon

Session 1

Jan 6-Mar 10

9 classes

Wed

Session 1

Jan 8-Mar 12

10 classes

Registration Information CHOOSING THE RIGHT LEVEL

If you are unsure what level to register your child in or it has been over a year since their last lesson, drop in and receive a FREE assessment. Participants may register for a current and one subsequent lesson set; children registered in the incorrect level will be transferred to the correct level if space permits, or will be required to withdraw and register at another time.

WAITLISTS

Waitlist are important, as they let us know when to add more classes based on ice and instructor availability. If the class you want is full, waitlist your child and we will do our best to fulfill your request.

LEARN TO SKATE RENTALS

Save time by paying for your rentals with your registration!

• CSA hockey helmets $1.00 each • Skate rentals $2.00 each

Lesson Check List Rental equipment is not included in lesson fees Hockey or figure skates sharpened and tightly laced (new skates need to be sharpened) Plastic skates NOT recommended Mandatory: CSA approved hockey helmet (face cage recommended) or boarding helmet Mittens or gloves; worn for safety as well as warmth Waterproof pants for young first time skaters

PARENT & TOT (2.5+yrs)

Parents who can skate together with their child will learn ice safety, how to stand/fall, march forward and turn while having fun through songs and play!

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M Jan 6-Mar 10 5:45-6:15pm $55 M Jan 6-Mar 10 6:15-6:45pm $55 W Jan 8-Mar 12 6-6:30pm $61

www.portcoquitlam.ca/recreation

First time skaters independently learn ice safety, how to stand/fall, march forward and turn around while having fun through songs and play!

113020 M,W Jan 13-Feb 5 4-4:30pm $49 Jan 13-Feb 5 113043 M,W $49 4:30-5pm 113021 M Jan 6-Mar 10 5:15-5:45pm $55 M Jan 6-Mar 10 113022 5:45-6:15pm $55 M Jan 6-Mar 10 113023 $55 6:15-6:45pm 113024 M Jan 6-Mar 10 6:45-7:15pm $55 W Jan 8-Mar 12 113025 $61 11:15-11:45am Jan 8-Mar 12 113026 W $61 2-2:30pm 113027 W Jan 8-Mar 12 $61 5-5:30pm 113042 W Jan 8-Mar 12 $61 5:30-6pm 113028 W Jan 8-Mar 12 $61 6-6:30pm 113029 M,W Feb 17-Mar 12 $49 4-4:30pm 113030 M,W Feb 17-Mar 12 $49 4:30-5pm

TOT 2 (2.5-4yrs)

Skaters who can independently stand and walk forward will learn to progress from a walk to a “skate”, be introduced to gliding and walking backwards.

113044 M,W Jan 13-Feb 5 4-4:30pm $49 113045 M,W Jan 13-Feb 5 4:30-5pm $49 113047 M Jan 6-Mar 10 5:15-5:45pm $55 113046 M Jan 6-Mar 10 5:45-6:15pm $55 113048 M Jan 6-Mar 10 6:15-6:45pm $55 113051 M Jan 6-Mar 10 6:45-7:15pm $55 113050 W Jan 8-Mar 12 10:45-11:15am $61 113049 W Jan 8-Mar 12 1:30-2pm $61 113052 W Jan 8-Mar 12 5-5:30pm $61 113053 W Jan 8-Mar 12 5:30-6pm $61 113054 W Jan 8-Mar 12 6-6:30pm $61 113055 M,W Feb 17-Mar 12 4-4:30pm $49 113056 M,W Feb 17-Mar 12 4:30-5pm $49

Experience It! CHILD 2 (5-7yrs)

TOT 3 (3-5yrs)

Skaters with a glide to their stride will learn to forward skate, glide, walk backwards and be introduced to stopping and sculling.

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M,W Jan 13-Feb 5 4-4:30pm $49 M Jan 6-Mar 10 5:15-5:45pm $55 M Jan 6-Mar 10 6:45-7:15pm $55 W Jan 8-Mar 12 5-5:30pm $61 W Jan 8-Mar 12 5:30-6pm $61 M,W Feb 17-Mar 12 4-4:30pm $61

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M,W Jan 13-Feb 5 4-4:30pm $49 M,W Jan 13-Feb 5 4:30-5pm $49 M Jan 6-Mar 10 5:15-5:45pm $55 M Jan 6-Mar 10 5:45-6:15pm $55 M Jan 6-Mar 10 6:15-6:45pm $55 M Jan 6-Mar 10 6:45-7:15pm $55 W Jan 8-Mar 12 5-5:30pm $61 W Jan 8-Mar 12 5:30-6pm $61 M,W Feb 17-Mar 12 4-4:30pm $49 M,W Feb 17-Mar 12 4:30-5pm $49

CHILD 1 (5-7yrs)

First time skaters will learn ice safety, how to stand/fall, march forward and turn while having fun!

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M,W Jan 13-Feb 5 4-4:30pm $49 M,W Jan 13-Feb 5 4:30-5pm $49 M Jan 6-Mar 10 5:15-5:45pm $55 M Jan 6-Mar 10 5:45-6:15pm $55 M Jan 6-Mar 10 6:15-6:45pm $55 M Jan 6-Mar 10 6:45-7:15pm $55 W Jan 8-Mar 12 5-5:30pm $61 W Jan 8-Mar 12 5:30-6pm $61 W Jan 8-Mar 12 6-6:30pm $61 M,W Feb 17-Mar 12 4-4:30pm $49 M,W Feb 17-Mar 12 4:30-5pm $49

CHILD 8+ (8-13yrs)

First time skaters will learn how to balance, walk forward/backward, glide and be introduced to forward/backward skating, stopping and sculling.

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M,W Jan 13-Feb 5 4:30-5pm $49 M Jan 6-Mar 10 5:15-5:55pm $73 M Jan 6-Mar 10 6:35-7:15pm $73 W Jan 8-Mar 12 5-5:30pm $61 M,W Feb 17-Mar 12 4:30-5pm $49

NOVICE 1 (5-7yrs)

Improve forward skating, sculling, gliding and be introduced to backward skating/ sculling and stopping.

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M,W Jan 13-Feb 5 4-4:30pm $49 M,W Jan 13-Feb 5 4:30-5pm $49 M Jan 6-Mar 10 5:15-5:55pm $73 M Jan 6-Mar 10 5:55-6:35pm $73 M Jan 6-Mar 10 6:35-7:15pm $73 W Jan 8-Mar 12 5:30-6pm $61 W Jan 8-Mar 12 6-6:30pm $61 M,W Feb 17-Mar 12 4-4:30pm $49 M,W Feb 17-Mar 12 4:30-5pm $49

NOVICE 1 (8-14yrs)

Improve forward skating, sculling, gliding and be introduced to backward skating/ sculling and stopping.

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M,W Jan 13-Feb 5 4-4:30pm $49 M,W Jan 13-Feb 5 4:30-5pm $49 M Jan 6-Mar 10 5:55-6:35pm $73 M Jan 6-Mar 10 6:35-7:15pm $73 W Jan 8-Mar 12 5-5:30pm $61 W Jan 8-Mar 12 5:30-6pm $61 M,W Feb 17-Mar 12 4-4:30pm $49 M,W Feb 17-Mar 12 4:30-5pm $49

NOVICE 2 (5-7yrs)

Strengthen forward skating skills, gliding, stopping, backward skating, and sculling.

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M,W Jan 13-Feb 5 4:30-5pm $49 M Jan 6-Mar 10 5:15-5:55pm $73 M Jan 6-Mar 10 5:55-6:35pm $73 W Jan 8-Mar 12 5-5:30pm $61 W Jan 8-Mar 12 6-6:30pm $61 M,W Feb 17-Mar 12 4:30-5pm $49

604.927.SWIM • 604.927.8400 • 604.927.7970

5

SKATING PROGRAMS

Skaters who can stand and walk forward independently will learn to progress from a walk to a “skate”, glide and be introduced to stopping, sculling and backward skating.

Winter 2014 NOVICE 2 (8-14yrs)

ADVANCED (7-14yrs)

SKATING PROGRAMS

Strengthen forward/backward skating skills, gliding, stopping, and sculling.

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M,W Jan 13-Feb 5 $49 4:30-5pm M Jan 6-Mar 10 5:55-6:35pm $73 M Jan 6-Mar 10 6:35-7:15pm $73 W Jan 8-Mar 12 6-6:30pm $61 M,W Feb 17-Mar 12 $49 4:30-5pm

Learn to combine and strengthen acquired skills for a challenging class. Focus in on forward/backward skating and crossovers.

Must have complete Novice 3 and Intermediate.

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Jan 13-Feb 5 M,W 4-4:30pm $49 M Jan 6-Mar 10 5:15-5:55pm $73 M,W Feb 17-Mar 12 $49 4-4:30pm

NOVICE 3 (7-14yrs)

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Jan 13-Feb 5 M,W $49 4:30-5pm M Jan 6-Mar 10 5:15-5:55pm $73 M Jan 6-Mar 10 6:35-7:15pm $73 W Jan 8-Mar 12 5-5:30pm $61 M,W Feb 17-Mar 12 4:30-5pm $49

INTERMEDIATE (7-14yrs)

Learn powerful forward/backward skating, crossovers, edges and introduction to parallel stops.

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M,W Jan 13-Feb 5 $49 4-4:30pm M Jan 6-Mar 10 5:55 to 6:35pm $73 W Jan 8-Mar 12 5-5:30pm $61 M,W Feb 17-Mar 12 4-4:30pm $49

Learn the game of hockey! Following the Canadian Sport for Life Model, our programs offer an active start into the game of hockey and focus on teaching basic skills. These programs also serve as try it first programs for parents who want their children to sample the game of hockey and/or develop some basic skills before committing to a hockey association. Â While providing a fun experience, our programs have also been designed as idea transition programs into Port Coquitlam Minor Hockey Timbits and Novice divisions, Tri Cities Predators Female Hockey and PCRM Ringette associations. Participants for all hockey programs provide their own stick and a minimum of a CSA approved helmet with full cage & hockey gloves; extra protective equipment optional.

TINY TOT HOCKEY LEVEL 1 (4-6yrs)

Fun introduction to ice hockey skills for boys and girls ages 4-6yrs who are able to skate forward independently and with control. Prerequisite for this level is completion of Tot 2 or Child 1.

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Th 4-4:30pm

Jan 9-Mar 13 $62

TINY TOT HOCKEY LEVEL 2 (4-6yrs)

2300 Reeve Street, Port Coquitlam located in Gates Park

Boys and Girls can further develop their basic skating and hockey skills while increasing confidence on the ice. Prerequisite: Completion of Tiny Tot Hockey Level 1 or Child 2.

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Th 4:30-5pm

Jan 9-Mar 13 $62

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M,W 4-4:30pm M/W 4-4:30pm

Jan 13-Feb 5 $49 Feb 17-Mar 12 $49

HOCKEY BASICS (6-10yrs)

Learn basic hockey skills and strengthen new and existing skating skills needed to play hockey in a fun and supportive environment. Program geared to boys and girls who are non minor hockey players and are able to skate forward with control.

Program concludes with an informal, non contact scrimmage.

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www.portcoquitlam.ca/recreation

Jan 8-Mar 12 W 5:30-6:30pm $170

LADIES HOCKEY AND POWER SKATING (18yrs+) ON GOING REGISTRATION PERMITTED.

Register or pay $15 to drop in for 1.25 hrs of customized hockey and power skating skills taught in a fun and supportive environment! Program concludes with an informal non-contact scrimmage. Limited child minding available: $4.50 for first child, $2 for additional child from 9:15 to 11:15am through our Playmania Program located in the Mabbett Room at the Rec Complex.

Call 604 927-7970 the day before by 6pm to reserve your child(s) spot.

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604.461.5527 6

New skaters will learn basic skating skills: forward/backward skating, stopping, gliding and turns. For 19yrs +, on Tuesday evenings from 8:15 to 9:15pm for $5, we offer instructional support during our drop in adult public skate.

Learn To Play Hockey

Become a stronger forward/backward skater and learn different stopping techniques. Introduction to skills needed to learn crossovers.

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YOUTH/ADULT (15yrs+)

Tu Jan 7-Mar 11 9:30-10:45am $110

Experience It! I CAN SKATE

(7-15yrs)

SKATING PROGRAMS

The I CAN Skate program is an adapted skating program for children with autism, designed to teach basic skating skills. Each half hour lesson accommodates up to 10 participants at a time.

The goal of the program is to increase the participants ability to skate, enabling them to engage in skating opportunities in their community. The pace of the class is adjusted for the various skill levels of the participants involved.

F 5:45-6:45pm Winter Season Jan 31st-Mar 14th with an exception day of Feb 7

Hockey Development Instructed by Doug Harding; BCHL certified, head coach: WHL, BCHL, BCAHA Elite Development, BC Games, 30 years’ experience AAA Minor Hockey coach, plus coaching experience at the National and International level. Achieve a higher level of skill by registering for a private, semi-private or a power skating lesson.

Full hockey gear, stick and water bottle required.

POWER SKATING (5-10yrs)

Boys and girls will focus on stride, acceleration, balance, turns and controlled stops. Late registration permitted.

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Tu 4-4:45pm

Jan 7-Mar 11 $150

LITTLE HOCKEY HEROES (3-6yrs)

Doug Harding will teach basic hockey skills to boys and girls who are able to skate forward independently and with control or have completed Tot 1 or Tiny Tot Hockey Level 1 of the Parks and Recreation Learn to Skate Program.

Skater will learn: skating, stick handling, puck control, and the basic fundamentals of hockey. Mandatory Equipment: CSA Hockey helmet with full face cage, gloves and stick.

113229

F Jan 10-Mar 14 8:15-8:45am $100

PRIVATE AND SEMI PRIVATE

Players of all ages can customize their lessons to develop and strengthen specific skills. Lessons booked individually or in a sets of five or ten; prices start at $36 for one 30 minute session. For more detailed information call 604 927-7929.

Tu 3:15pm Tu/Th/F 7:15-7:45am 7:45-8:15am

For program information and how to register, please contact Ryan Yao at 604-685-4049 (ex.212) or visit www.canucksautism.ca

Special Learn to Skate Lessons PRIVATE AND SEMI PRIVATE SKATE LESSONS

Non Instructional Day Programs TOONIE SKATES

Book a private or semi-private lesson with one of our qualified skate instructors during a Learn to Skate or some Public Skate sessions. Call 604-927-7929 to inquire.

Private: 1/$22, 5/$100

Semi Private: 1/$32, 5/$145

A great way to spend your day off school, bring your friends down for some fun on the ice!

ADULT DROP IN LESSONS

LEARN TO SKATE CAMP (5-10yrs)

Receive one on one instruction to learn or strengthen basic skating skills from one of our experienced instructors! This program is not open to organized groups. Rentals available.

Tu 8:15-9:15pm

Drop in: $5

Drop In Family Lessons

In a group, parents and their children learn basic skating skills together. Price of lesson includes admission to the 6:458pm Everyone Welcome Public Skate, rentals extra.

F 5:45-6:45pm Drop in: $12 per family

Home School Group Learn To Skate Lessons The Parks and Recreation Department offers the opportunity for Home School groups to book skating lessons for children age 3 and up and their parents if interested! Lessons include 30 minutes of instruction for $8/per person per lesson with a minimum of 6 students per class during one of the following public skate times; call 604 927-7929 to book a lesson.

M, Tu, W, Th, F

F 1:30-3:45pm F 1:30-3:45pm

113230

113231

Jan 31 Drop in: $2 Feb 21 Drop in: $2

F 12:30-4:30pm F 12:30-4:30pm

LEARN TO PLAY HOCKEY CAMP (5-10yrs) 113235

F 1:15-4:30pm

SHINNY HOCKEY (7-10yrs) 113237

113238

F 9:00-10:15am F 9:00-10:15am

SHINNY HOCKEY (11-16yrs) 113239

113240

F 10:30-11:45am F 10:30-11:45am

Jan 31 $35 Feb 21 $35

Feb 21 $30 Jan 31 $6 Feb 21 $6 Jan 31 $6 Feb 21 $6

For PUBLIC SKATE & DROP IN HOCKEY SCHEDULES see PAGE 39 in the pull out SCHEDULES SECTION in the centre of the guide

1:30-3pm

604.927.SWIM • 604.927.8400 • 604.927.7970

7

Winter 2014 SKATING PROGRAMS

Drop In Hockey Jan 4-Mar 14

Drop In Skating Sessions Jan 4-Mar 14

Full gear and face cage recommended for adult games; for all ages, CSA approved hockey helmet and hockey gloves mandatory for games and R/S/P. Children 18 and under require full face cage.

Ring, Stick, Puck (4-12yrs)

Drop in to this supervised program; parents permitted when actively participating with their child(ren). Max. 36: 30 children & 6 parents. Individuals sign in day of at 3pm. Goalies not permitted.

Tu, Th 3:15-4pm $2 per person

Everyone Welcome Ring, Stick and Puck

Experience the benefits of being active and spending time with family and friends!

Children 7 yrs and under must be accompanied on the ice by a guardian 16yrs + on skates. Only CSA approved hockey or boarding helmets mandatory for children 11 years and under; helmets strongly recommended for new skaters. Strollers and wheelchairs permitted on the ice.

Youth Skate

Everyone Welcome Public Skate

SPECIAL PUBLIC SKATES

All ages can enjoy time together and at the discretion of staff a designated skate area for young skaters will be created.

See public skate table on pg 39 for times.

A great way to start the day! Two FREE spots for two goalies, opportunities rotated at discretion of staff.

Tu, Th 7:15-9:15am Drop in: $4 per person

Family: $9.60, Senior: $3.60, Adult: $4.80, Youth: $3.60, Child: 4-12yrs: $2.40, Tot 0-3yrs: FREE

Ladies Daytime Hockey

Add skating to your list of activities to stay fit for only a toonie! Extended Toonie Skate offered on District Pro D Day, Friday, Feb. 21, 1:30 to 3:45pm.

M 1:30-3pm Drop in: $2 F 2:15-3:45pm

To complement the Tuesday Ladies Hockey and Power Skating program, drop in to practice your skills!

Th 10-11:30am Drop in: $6.50

16+/Adult Daytime Hockey

Ages 16+ can enjoy noon hour hockey five days a week! Individuals sign in 30 minutes prior to star of program. Two FREE spots for two goalies, opportunities rotated at discretion of staff.

M, Tu, W, Th, F 11:45am-1:15pm

Drop in: $6.50

Evening Hockey

Informal games organized by participants.

Purchase a 10 pass and get one game free! Reserve at 11am sharp by calling 604.927.7970; advanced call in available for up to two spots for those who pay by credit or pass. Reservations also available in person at 11am sharp by cash, credit and pass holders. Two FREE spots for two goalies, opportunities rotated at discretion of staff.

Adults Th 9-10:15pm Drop in: $11 16+/Adult Sa 10:30-11:45pm Drop in: $11

Hockey 45yrs+

We provide 1.5hr of ice and you organize the games. Individuals sign in 30 minutes prior to start of program. Two FREE spots for two goalies, opportunities rotated at discretion of staff.

Tu, F 10-11:30am Drop in: $6.50

8

Toonie Skate

Playtime on Ice (7yrs & under)

A unique and interactive experience for parents, grandparents, daycares, preschool and kindergarten groups to enjoy time on the ice playing with the kids!

Skating toys and a designated hockey zone are a few of the activities offered while learning to skate. Skating aids, soft hockey pucks and plastic sticks provided.

Admission includes one adult and child; additional fee per participants as per skate admission table on page 9.

Tu, W

10:45-11:45am Group rate: 21+/$2.45 per person Drop in: $4.90 Adult & one child

Adapted Skate and Seniors Skate

Drop in to enjoy some social time together while being active on the ice. Adapted skate permits wheelchairs on the ice. For more information on Adapted Skates call 604 927-7924.

W

2:30-3:45pm Senior Skate 50-59yrs Drop in: $4.90 Senior Skate 60yrs+, Drop in: $3.65 Adapted Skate, Drop in: $4.90 Skater/Support Staff

www.portcoquitlam.ca/recreation

Swing by the Recreation Complex, lace up your skates, and enjoy time with friends in this cool supervised drop-in program. $2 gets you ice time and skate rentals!

Rec Complex

F Jan 10-Mar 7

10:15-11:15pm $2 Drop in, Rentals included!

HOLIDAY PUBLIC SKATE SCHEDULE

Check out the 2013/2014 Holiday Public Skate Schedule online in December at www.publicskate. We’re offering additional public skates and hockey programs from Dec 22 - Jan 3.

SKATE WITH SANTA

Come skate with Santa and his helpers, and then enjoy free hot chocolate and holiday treats!

Sun 1:15-3:45pm

Dec 15 Reg. Admission

CHRISTMAS EVE DAY SKATE

Drop in with friends and family to enjoy a festive skate with Santa, after warm up with a free cup of hot chocolate!

T 11am-2pm

Dec 24 Reg. Admission

NEW YEAR’S EVE DAY SKATE

Enjoy the last afternoon of 2013 skating with family and friends!

T 1-4pm

Dec 31 Reg. Admission

FAMILY DAY TOONIE SKATE

Attend our Toonie skate and enjoy time with your family during Family Day! T 1:30-3pm

3:15-4:30pm

Feb 10 $2/per person

FAMILY DAY SHINNY HOCKEY (5yrs +)

Get the family out for a fun, non-contact game of Shinny Hockey! Staff will assign teams and supervise the game.

CSA approved hockey helmet and hockey gloves mandatory. Children 18 and under require full face cage.

Gloves and sticks supplied by participants, helmet and skate rentals available. Max. 20.

113902 11:45am-1pm M Feb 10 $6/per person

Experience It! FAMILY DAY STICK AND PUCK

R/S/P (4-12yrs) M 1:15-2:45pm Youth R/S/P (13-18yrs) M 3:00-4:30pm

At the Rec Complex, join our fun, non contact inline

Feb 10 $4/person

asked questions www.portcoquitlam.ca/inline.

Enjoy a night out with friends; rentals included. Teams interested in organizing their own Skate, Movie, Pizza night can call 604 927-7929 to inquire about additional dates.

113243

To Register Call 604 927-7970

Feb 10 $4/person

SKATE, MOVIE, PIZZA (7-12yrs)

113242

Registration starts Feb 3, 2014

F 7-10pm F 7-10pm

Feb 7 $15 Mar 7 $15

GROUP SKATES

Reduced admission rates for organized groups attending public skate sessions at $2.45 for 21+ participants. A complimentary Arena Attendant is available to coordinate rentals, assist on the ice or help where needed. Interested in warming up after your skate, large urns of hot chocolate can be purchased and organized for you too. Call 604 927-7929 for help to plan your group skate.

hockey program. For detailed information and frequently

Inline Hockey (6-8 & 9-12yrs)

One hour game Sundays between 8:30am-2pm.

Su Apr 6-Jun 22 Games: Apr 6, 13, 27 May 4, 25, Jun 1, 8, 22 8/$80

Inline Hockey (13-16yrs) One hour game Fridays between 7:30-10:30pm.

F Games:

Apr 4-Jun 27 Apr 4, 11, 25, May 9, 16 23, 30, Jun 6, 20, 27 10/$100

Inline Hockey (17-20yrs)

One hour game Mondays and Thursdays from 9-10pm.

M Apr 7-Jun 23 Games: Apr 7, 14, 28, May 5, 12, 26, Jun 2, 9, 16, 23 10/$100

Skating Admission Options SINGLE

10 VISITS

SEASON PASS

Tot 0-3yrs

FREE

FREE

FREE

Child 4-12yrs

$2.45

$22.05

$53.90

Parent & Tot

$4.90

$44.10

N/A

Youth 13-18yrs

$3.65

$32.85

$80.82

Adult 19-59yrs

$4.90

$44.10

$107.80

Senior 60+yrs

$3.65

$32.85

$80.30

Family

$9.80

$88.20

$215.60

Group Rate (21 people +)

$2.45

HST applied where applicable

Equipment Rentals & Sharpening Skates Rentals

$3.40

$30.60

N/A

Helmets Rentals

$2.00

$18.00

N/A

Skate Sharpening

$5.55

$49.95

HST applied where applicable.

SKATING PROGRAMS

Drop in with friends and teammates to shoot the puck. CSA approved helmet with full face cage and hockey gloves mandatory. Helmet and skate rentals available.

Spring Inline Hockey

Mandatory Equipment Team t-shirt included; participants supply: inline skates, CSA approved hockey helmet with full face cage, hockey gloves, jock or jill, stick and elbow and knee/shin pads.

Starting Feb 3rd, register on a first come, first serve basis, call 604 927-7929 Goaltenders FREE REGISTRATION, one full time goaltender per team.

Goalie equipment provided / inline skates supplied by registrant.

VOLUNTEER COACHES NEEDED Apply online at www.portcoquitlam.ca/volunteer before mid March.

Birthday Parties & wind up parties • Rumble & Tumble (1-3yrs) • Sportsmania (3-10yrs) • Craftorama (3-10yrs) • Mini Bouncy Castle (3-5yrs) • Splash Party (7-10yrs) • Birthday Party Plus - Pool (7-10yrs) • Party on the Ice (7-10yrs) • Birthday Party Plus - Skating (7-10yrs) Parties please see our ad on page 56 & 57

604.927.SWIM • 604.927.8400 • 604.927.7970

9

Winter 2014 Hyde Creek Admission Rates - effective June 1, 2013

AQUATICS

Age Group Tots (0-3yrs)

Single Free

10 Pass Free

20 Pass 1 MONTH 3 MONTH Free Free Free

6 MONTH Free

9 MONTH Free

12 MONTH Free

Children (4-12yrs)

$3.00

$27.00

$48.00

$27.00

$78

$148.20

$198.90

$249.60

Youth (13-18yrs)

$4.50

$40.50

$72.00

$40.50

$117

$222.30

$298.35

$374.40

Adult (19-59yrs)

$6.00

$54.00

$96.00

$54.00

$156

$296.40

$397.80

$499.20

Seniors (60+)

$4.50

$40.50

$72.00

$40.50

$117

$222.30

$298.35

$374.40

Family (2 adults + kids)

$12.00

$108.00

$192.00

$108.00

$312

$592.00

$795.60

$998.40

HYDE CREEK POOL STAT OPENINGS/ ALTERNATE SCHEDULES Dec 24

Christmas Eve

6am-5pm

Dec 25

Christmas Day

Closed

Dec 26

Boxing Day

Closed

Dec 31

New Year’s Eve

6am-5pm

Jan 1

New Year’s Day

Closed

Feb 10

Family Day

1-5pm

FEATURED AQUATIC PROGRAM STROKES FOR HEARTS SWIM-A-THON

AQUATIC SPECIAL EVENTS All ages are welcome!

Come on down to the pool at Hyde Creek Recreation Centre for a special event swim every month! Our Games Guru and fantastic aquatic volunteers will guide children of all ages through aquatic based games and activities.

Check out the upcoming Special Event Swims listed below and do not forget to tell your friends and family.

Feb 10

Family Day Festivities 1-5pm

Feb 14

Stroke for Hearts Swim-a-thon 7am-9pm

Feb 21

School’s Out Swim Day 1-3pm

In conjunction with February being “Heart Month,” Hyde Creek will be hosting its inaugural Stroke for Hearts Swim-a-thon to raise money for the Heart & Stroke Foundation. Sign up as an individual or part of a team as we aim to swim lengths for 14 hours! All donations will go towards the Heart & Stroke Foundation.

F

Feb 14

7am-9pm

FEBRUARY IS FITNESS MONTH

How are your New Year’s Resolutions coming along? Keep up the hard work, or pick up where you left off with February Fitness Month. Track your progress with us - if you exercise for 30 minutes or more each day you earn a chance to win! Prizes will be drawn weekly, and include motivation for you to reach your fitness goals.

Do you, or do you know someone who has had a lifelong fear of the water?

Never learned how to swim as a child, and are too fearful now to give it a try? Beginning in December 2013, the City of Port Coquitlam will be starting its “Nominate a Non-Swimmer” initiative with the goal of inspiring those who are fearful of the water to enroll in swimming lessons. We will be sponsoring one non-swimmer by enrolling them into complimentary private swimming lessons. Our goal is to teach the nominee the basics of swimming so that they can safely jump into the water in the deep end, swim to the middle of the pool, and safety return. For more information on this initiative, and to “Nominate a Non-Swimmer,” check out our website at www.portcoquitlam.ca/pools.

Begins December 2013

ADDITIONAL LESSON TIMES!

Check out our additional swimming lesson times, with Preschool Swimming Lesson options now available on Friday mornings, and Preschool & Swim Kids lesson options on Sunday evenings!

Mon & Thu Only Friday Only Sunday Only

Mar 17-28 Spring Break Swim 1-3pm

10

NOMINATE A NON-SWIMMER

www.portcoquitlam.ca/recreation

9:30-11am 10:45-12:15pm 5:30-8pm

Experience It! Preschool & Parented Opportunities

Come take some time to enjoy our “Time for Swim” program. This program is geared towards children 5 years of age and younger and their parents. It offers parents the opportunity to spend quality time with their children interacting in a relaxed and fun environment. Every Wednesday features our Rubber Ducky Swim with over 2500 Ducks floating in the warm leisure pool.

Hyde Creek M,W,F Jan 06-Mar 28 9:30-11:30am $3/parent & tot $1.50/extra child or adult

RUBBER DUCKY SWIM

Come out to our Rubber Ducky Swim where 2500 Rubber Ducks will be floating in our warm leisure pool. This is a perfect opportunity to spend some quality time swimming with your toddler.

Hyde Creek M Jan 06-Mar 31 12:30-2:00pm W Jan 08-Mar 26 9:30-11:30am $3.00/parent & toddler $1.50/extra child or adult

POWER HOUR (3-6yrs)

Take some much needed time out for yourself! Our staff will entertain your child with fun in the pool and colouring while you get that workout in that you deserve!

Remember to bring a bathing suit, snack and towel. Register early as space is limited. 10 Spaces Available Tuesday & Thursdays!

Hyde Creek T, F Jan 07-Mar 28 9:25-10:40am $6.25/class

KINDER- BEGIN (3-5yrs)

Kinder-Begin is a recreational introduction to learning and play in a positive, active and happy atmosphere. During this two-hour program, participants will be engaged in classroom and activities and play. For those interested in participating in activities and in the pool, consider registering for our Begin & Swim program too! Participant Information Forms must be completed prior to the program start date. Please send your child with a light snack and lunch.

Hyde Creek 112697 M 9-11am 112698 M 9-11am

Jan 13-Feb 20 $34 Feb 17-Mar 10 $34

BEGIN & SWIM

Begin & Swim is a recreational introduction to learning a play. During this two-hour program, participants will be engaged in activities in the gymnasium and in the pool! For those interested in participating in a classroom setting beforehand, consider registering for our Kinder-Begin program too! Participant Information Forms must be completed prior to the program start date. Please send your child with a light snack, lunch, and dressed in their swimming attire.

Child drop off will be in Program Room 2, and pick up will take place on the pool wharf.

Hyde Creek 112699 M Jan 13-Feb 20 11am-1pm $34 112700 M Feb 17-Mar 10 11am-1pm $34

AQUA ALL-STARS (3-6yrs)

Is your preschooler an aquatic all-star who can’t seem to get enough of the water?

Pre-register your child in this two hour, instructor led playtime in the pool. Participants will learn a water safety skill each day, play fun aquatic games, and practice Red Cross Preschool swimming skills. A formal level assessment will be completed on the last day. Please come prepared with a light snack and water/juice for our 15 minute ‘snack break.’ No nuts allowed.

Hyde Creek 112680 Sa Jan 11-Feb 08 10am-12pm $60 112681 Sa Feb 15-Mar 15 10am-12pm $60 112682 Su Jan 12-Feb 09 10am-12pm $60 112683 Su Feb 16-Mar 16 10am-12pm $60

AQUA EXPLORERS (3-6yrs)

This program is geared towards preschool aged children wanting to splash in the pool! The program’s purpose is similar to our successful Power Hour, with a more structured approach. The program will include a 30 minute preschool swimming lesson, 30 minutes of play time, followed by a snack from home and dry activity.

This is a great opportunity for parents to use other areas of the facility while their child is under the care of swim instructors.

For snack options, Hyde Creek recommends fruit and juice/water. No nuts allowed.

Hyde Creek 112679 Tu Jan 07-Mar 11 10:45am-12:15pm $100

604.927.SWIM • 604.927.8400 • 604.927.7970

11

AQUATICS

TIME FOR SWIM

Winter 2014 JUNIOR TRIATHLON CLUB (10-16yrs)

AQUATICS

Children & Youth Aquatic Programs

AQUA ADDICTS (7-9yrs)

Is your child hooked on swimming and can’t seem to get enough of the water?

Pre-register your child in this two hour, instructor led swimming session. Participants will learn a water safety skill each day, learn new aquatic sports like water polo, and practice some Red Cross Swim Kids swimming skills. A formal level assessment will be completed on the last day. Please come prepared with a light snack and water/juice for our 15 minute snack break. No nuts allowed. Participants must have a Swim Kids Level 2 ability or greater.

Hyde Creek 112684 Sa Jan 11-Feb 08

10am-12pm $60 112685 Sa Feb 15-Mar 15

10am-12pm $60 112686 Su Jan 12-Feb 09

10am-12pm $60 112687 Su Feb 16-Mar 16

10am-12pm $60

SPORTS HALL & GAMES (7-11yrs)

Children need to stay active to be healthy and strong. Enjoy an hour in the pool for water safety games and instructor led pool activities and then head to the sports hall for sports and games. Tuesdays afterschool have never been so much FUN! Meet on the pool wharf for the first hour and pick up is in the sports hall.

Hyde Creek 112715 Tu

Jan 14-Feb 04

3:30-5:30pm $42 112716 Tu Feb 19-Mar 11

3:30-5:30pm $42

Ever want to learn to swim, bike and run like the pros? This is an ideal program for those wanting to participate in triathlons or cross-train for other sports! This introductory level triathlon training program focuses on swimming, biking and running.

Participants will alternate weekly between an outdoor run or indoor spin session, followed by a 1 hour swim workout. Our Jr. Triathlon coaches will focus on technique, skill and endurance. Participants will leave each practice with voluntary supplementary workouts. No triathlon experience necessary! Participants should have a Swim Kids Level 7 ability or greater.

Please come prepared with gym attire, a swim suit, and a water bottle.

Hyde Creek 112689 Th Jan 09-Mar 13

4-5:45pm $90

UNDERWATER HOCKEY FOR YOUTH (9-16yrs)

With flippers, a snorkel, and a mask, players zip around the bottom of the pool with modified hockey sticks. Participants will begin by learning snorkeling basics, followed by the skills of the game. Each week will include a scrimmage where participants can test out their new skills. This is a great alternative to swimming lessons, or for those who have already completed the Swim Kids program! Participants need to have a Swim Kids Level 8 ability or greater. Bring your own mask & snorkel – or buy one from us!

Hyde Creek 112688 Sa Jan 11-Mar 15

11am-12pm $60 Purchase a mask and snorkel for an extra $35.

YOUTH SWIMMING LESSONS (13-18yrs)

Whether you are just starting out, want to improve your skills or simply try something new, the three components of our swimming program for teens has something for you. For those starting to swim, we help you increase your comfort and confidence in the water and build skills for swimming.

An introduction to swimming with a focus on front swim, developing front and back crawl, establishing comfort in deep water, and increasing the swimming distance.

Hyde Creek 112920 F

6-7pm

12

Jan 10-Mar 14 $59.50

www.portcoquitlam.ca/recreation

DOLPHIN SWIMMING CLUB

The Dolphin Swimming Club combines fitness and fun in the water. Participants wear a monofin (1 large fin) and frontal snorkel as they work towards building endurance, strengthening core muscles and cross training. This is ideal for those who have completed Swim Kids 10, and those summer club swimmers who want to keep their fitness levels up during the off season. Minimum swimming requirement is Swim Kids 5 or greater.

Hyde Creek

M, F Jan 06-Mar 14

4:45-6pm Visit www.finswimming.ca for details

Homeschool Swimming Lessons Hyde Creek offers Red Cross swimming lessons for school aged children during the day!

SWIM KIDS 1-4

This program offers the Red Cross Swimming Program to school age children during the day. Aimed towards those is Swim Kids Level 1 through 4.

Hyde Creek 112916 Th Jan 09-Mar 13

10:45-11:15am $49.25 112917 F Jan 10-Mar 14

1:45-2:15pm $49.25

SWIM KIDS 5-10

This program offers the Red Cross Swimming Program to school age children during the day. Aimed towards those is Swim Kids Level 5 through 10.

Hyde Creek 112918 Th Jan 09-Mar 13

11:15am-12pm $62.25 112919 F Jan 10-Mar 14

1-1:45pm $62.75

Experience It! SFA WHITE GROUP

Hyde Creek 110306 Jan 11-Apr 27 Sa, Su 4:15-5:30pm $220 Sa Jan 11-Apr 26 110308 4:15-5:30pm $120 Su Jan 12-Apr 27 110310 4:15-5:30pm $120

SIMON FRASER AQUATICS – WINTER MAINTENANCE

SFA’s winter maintenance program provides young swimmers with an opportunity to further their skills and abilities in the pool. This program is ideal for those “summer swim clubbers” who want to stay in shape during the off season, or those who want an introduction to competitive swimming. There are three groups to choose from based on ability.

SFA AQUATYKES

This program introduces young swimmers to the world of competitive swimming.

The focus of this program is to introduce the skills necessary to train and compete in swimming, while fostering a fun atmosphere. Some of the skills that will be learned included; kicking for body position, bilateral breathing in freestyle, introduction to breaststroke and butterfly kick, and basic endurance. Swim Kids Level 4 ability or summer swim club experience is required.

Hyde Creek 110269 Sa, Su Jan 11-Apr 27 4:15-5:00pm $135 110270 Sa, Su Jan 11-Apr 27 4:45-5:30pm $135 110273 Sa Jan 11-Apr 26 4:15-5:00pm $80 110274 Sa Jan 11-Apr 26 4:45-5:30pm $80 110303 Su Jan 12-Apr 27 4:15-5:00pm $80 110304 Su Jan 12-Apr 27 4:45-5:30pm $80

SFA BLUE GROUP

SFA Blue Group is geared toward strong Division 2, 3 and 4 swimmers - and those progressing from the White Group. The program will focus on skill development including stroke technique, starts, turns and finishes. Swimmers will be introduced to a number of drills that they will be able to use as they progress through their swim careers. There will also be a focus on fitness and general endurance.

Hyde Creek 110312 Jan 11-Apr 27 Sa, Su 5:15-6:30pm $220 110314 Jan 11-Apr 26 Sa 5:15-6:30pm $120 110316 Jan 12-Apr 27 Su 5:15-6:30pm $120

Swimming Lesson Opportunities Swim Lesson Dates Saturday/Sunday (Set 1)

Jan 11 – Feb 9

10

Monday/Wednesday (Set 1)

Jan 6 – Feb 5

10

Tuesday/Thursday (Set 1)

Jan 7 – Feb 6

10

Saturday/Sunday (Set 2)

Feb 15 – Mar 16

10

Monday/Wednesday (Set 2)

Feb 12 – Mar 12

9

Tuesday/Thursday (Set 2)

Feb 11 – Mar 13

10

Saturday Only

Jan 11 – Mar 15

10

Sunday Only

Jan 12 – Mar 16

10

Monday Only

Jan 6 – Mar 10

9

Tuesday Only

Jan 7 – Mar 11

10

Wednesday Only

Jan 8 – Mar 12

10

Thursday Only

Jan 9 – Mar 13

10

Friday Only

Jan 10 – Mar 14

9

Monday-Friday

Mar 17 - Mar 28

10

604.927.SWIM • 604.927.8400 • 604.927.7970

13

AQUATICS

SFA White Group builds on the skills learned in Aquatykes and introduces more competitive swimming skills and techniques in a fun atmosphere. Some of the skills include freestyle, backstroke pull pattern and recovery, freestyle turns, introduction to breaststroke and butterfly pull pattern, proper starting technique from starting blocks, and basic endurance.

Winter 2014

AQUATICS

4

Registration Note for Parents

Please be advised that it is the responsibility of the parent/guardian to register children in the correct level of our swim program. Instructors assess all students on the first day of lessons to ensure that they have been placed correctly.

In the event that a child has not been placed correctly, s(he) may be permitted to transfer to an alternate level, based on program availability, at the discretion of the aquatic staff. If no spots are available in an appropriate level, the child may be withdrawn from the program at the discretion of the aquatic staff for safety reasons.

What you should know about Swim Lesson Registration: Not sure which level to register in?

If you’re unsure what level your child should be registered in or it has been over a year since their last session, drop by for a FREE evaluation. One of our qualified instructors will assess your child and recommend the appropriate Red Cross level for enrolment.

Not Progressing?

If your child has been in the same Red Cross level for 3 lesson sets, within a 6 month period, and has not progressed to the next level, we will provide the child with one private lesson. We also offer other programs that may be more suited to the needs of the child, including Performance Enhancers.

Cancelled Classes: A minimum of 48 hours before a class starts, lessons may be cancelled where there is insufficient registration. We will attempt to find space in the next available class or issue a full refund.

Maximum Number of Registrations: Program participants can only be registered for 1 swimming lesson set at a time.

You may register your child for the next lesson set only after the completion of the lesson set they are currently registered in. Your child may be withdrawn from a program(s) if registered in more than one lesson set per session, or if registered in future lesson sets prior to the completion of the lesson they are currently registered in.

Waitlists: If the class you want is full, get on the waitlist! Classes with waitlists may replace any classes that have been cancelled.

Combined classes: Combined classes are being offered in an effort to provide a greater variety of class time options to families. In order to avoid cancelling a class, we may be required to move your child to another time in order to combine 2 classes with low enrolment.

Program fees: Program fees cover access to Hyde Creek for participation in Swimming Lessons only on the dates and time listed. Program fees no longer allow participants to use the facility before, or after their lesson. Parents/guardians are welcome to watch their children participate in their lesson; however, program fees do not include parental/guardian use of the facility before during or after their lesson. As space is limited in the pool area during swimming lesson times, all individuals wishing to use the leisure pool, and hot areas may do so for a fee of $2 per visit between the following hours: Mon-Fri 4-7pm; Sat & Sun 9am-12pm

14

www.portcoquitlam.ca/recreation

Private Lessons

Private or semi-private instruction for preschoolers to adults. Private lessons are 30 minutes in duration and are offered by our certified Water Safety Instructors. The session is geared towards the individual’s need and ability.

Dates and times correspond with regular lessons Private $20/30 minutes Semi-Private $27/30 minutes

Performance Enhancers

These lessons are designed based on our private lesson format but with a consistent instructor. Additional classes may be added upon request. To avoid disappointment, please have special requests made with at least one month’s notice.

Dates and times correspond with regular lessons 5 sessions / $103.25 10 sessions /$206.50

Customized Swim Programs

Wanting to register into an aquatic program, but the course dates and times are not working for your busy schedule?

Hyde Creek Aquatics will set up a customized swim program to cater your individual needs. Please contact the Recreation Programmer – Aquatics at 604.927.7955 for more information!

Register On-line www.experienceit.ca

Experience It!

AQUATICS

604.927.SWIM • 604.927.8400 • 604.927.7970

15

AQUATICS

Winter 2014

16

www.portcoquitlam.ca/recreation

Experience It! TWICE A WEEK Lesson Schedule - Saturday/Sunday

X

Sea Turtle

X

(24-36mths)

X

Sea Otter (2yrs) Sea Otter (3-6yrs) Salamander (3-6yrs)

X X

X

X

X X

X

Sunfish (3-6yrs)

X

X X

X X

X

X

X

X

X

X

X

X

X

X

Whale (3-6yrs)

X

X

X

X

X

Swim Kids 4

X

Swim Kids 9 Swim Kids 10 Performance Enhancers

X X X

X

X 9:45 9:45

X

11:15 11:15

X 11:15 11:15

X

Swim Kids 3

Swim Kids 8

12:00pm

X

Crocodile (3-6yrs)

Swim Kids 7

11:30am

X

X X

11:00am

10:30am

10:00am

9:30am

9:00am

8:30am

12:00pm

11:30am

11:00am

X

Swim Kids 6

45 Min

10:30am

Duck (12-24mths)

Swim Kids 5

30 Min

10:00am

X

Swim Kids 2

60 Min

9:30am

9:00am

8:30am

X

9:45 9:45

PARENTED NON-PARENTED

Red Cross Swim Kids (5-12yrs )

Saturday/Sunday February 15 - March 16

Starfish (4-12mths)

Swim Kids 1

SPECIALTY PROGRAMS

Saturday/Sunday January 11 - February 9

AQUATICS

RED CROSS PRESCHOOL 30 Minutes

Hyde Creek Sat/Sun Lessons

X

X

X

X X

X

X

X

Youth Lessons (13-18 years) Adult Lessons Level 1-3

This chart is for your convenience only. Lessons may be added or deleted without notice.

X denotes start time, unless otherwise stated

Please visit www.experienceit.ca or call 604.927.SWIM for more information and registration.

604.927.SWIM • 604.927.8400 • 604.927.7970

17

Winter 2014 TWICE A WEEK Lesson Schedule - Tuesday/Thursday

X

X

X

X

7:00pm

Sea Turtle (24-36mths)

Sea Otter (2yrs) Sea Otter (3-6yrs) Salamander (3-6yrs)

Sunfish (3-6yrs)

X

X

X

X X

X

X

X

X

X

X

X

X

X X

X

X

X

X

X

Whale (3-6yrs)

X

X X

X

X

X

X

X X

X X

X

4:45

X X

Swim Kids 8

X

4:45 4:45

X

Swim Kids 7

X X

Swim Kids 10 Performance Enhancers

X

X X

Swim Kids 5 Swim Kids 6

X

X

X

X X

Crocodile (3-6yrs)

Swim Kids 9

X

X

X

X

X

X

X

X

Adult Level Swim Basics

7:15

7:15

Adult Level Swim Strokes

8:00

8:00

This chart is for your convenience only. Lessons may be added or deleted without notice.

X denotes start time, unless otherwise stated

Please visit www.experienceit.ca or call 604.927.SWIM for more information and registration.

18

6:30am

6:00am

5:30am

5:00am

Duck (12-24mths)

Swim Kids 4

30 Min

4:30am

X

Swim Kids 3

60 Min

4:00am

3:30am

7:00pm

6:30am

6:00am

5:30am

5:00am

4:30am

4:00am

3:30am

X

Swim Kids 2

45 Min

Tuesday/Thursday February 11 - March 13

X

RED CROSS PRESCHOOL 30 Minutes

PARENTED NON-PARENTED

Red Cross Swim Kids (5-12yrs )

Tuesday/Thursday January 7 - February 6

Starfish (4-12mths)

Swim Kids 1

SPECIALTY PROGRAMS

AQUATICS

Hyde Creek Tues/Thur Lessons

www.portcoquitlam.ca/recreation

Experience It! TWICE A WEEK Lesson Schedule - Monday/Wednesday

Sea Turtle

X

(24-36mths)

Sea Otter (3-6yrs) Salamander (3-6yrs)

Sunfish (3-6yrs)

X

X

Sea Otter (2yrs)

X

X

X

X

X X

X

X X

X X

X

X

X

X X

X

X X

X

X

X

X

Whale (3-6yrs)

X

X

X

X

Swim Kids 6

X

X X

X

X

X X

X

X X

X

3:45

X X

X 5:15

X

Swim Kids 7

5:15

3:45

Swim Kids 8

5:15

3:45

Swim Kids 10 Performance Enhancers

X

X

Crocodile (3-6yrs)

Swim Kids 5

7:00pm

6:30am

6:00am

5:30am

5:00am

4:30am

4:00am

3:30am

7:00pm

X

Swim Kids 4

30 Min

6:30am

X

Swim Kids 3

60 Min

6:00am

Duck (12-24mths)

Swim Kids 2

45 Min

5:30am

5:00am

4:30am

4:00am

3:30am

X

X

PARENTED NON-PARENTED

X

Swim Kids 9

SPECIALTY PROGRAMS

Monday/Wednesday Feb 12 - Mar 12

Starfish (4-12mths)

Swim Kids 1

Red Cross Swim Kids (5-12yrs )

Monday/Wednesday Jan 6 - Feb 5

AQUATICS

RED CROSS PRESCHOOL 30 Minutes

Hyde Creek Mon/Wed Lessons

X

X

X

X

X

X

X

X

X

X

X

X

Youth Lessons (13-18yrs) Adult Lessons

This chart is for your convenience only. Lessons may be added or deleted without notice.

X denotes start time, unless otherwise stated

Please visit www.experienceit.ca or call 604.927.SWIM for more information and registration.

604.927.SWIM • 604.927.8400 • 604.927.7970

19

Winter 2014 ONCE A WEEK Lesson Schedule Tuesday Jan 7 - Mar 11

9:30pm 10;00pm 10:30pm 3:45pm 4:15pm 4:45pm 5:15pm 5:45pm 6:15pm 3:45pm 4:15pm 4:45pm 5:15pm 5:45pm 6:15pm 6:30pm

Monday Jan 6 - Mar 10

6:00pm 6:30pm 7:00pm 7:30pm

8:45pm 9:15pm 9:45pm 10:15pm 10:45pm 11:15pm 11:45pm

8:45pm 9:15pm 9:45pm 10:15pm 10:45pm 11:15pm 11:45pm

Sunday Jan 12 - Mar 16

Duck (12-24mths) Sea Turtle (24-36mths)

Sea Otter (2yrs) Sea Otter (3-6yrs) X Salamander (3-6yrs)

Sunfish (3-6yrs)

X

X

X

X

X X X

X

X

X

X

X

X X

X X

X

X

X

X

Whale (3-6yrs)

X

X

X

X

Swim Kids 4

X

X

X

X X

X

X

X

X X

X

X X

X X

X

X

Swim Kids 6

X X

X

Swim Kids 5

X

X

X

X X

X

X

X

X

Swim Kids 8

X

X

X

Swim Kids 9 Swim Kids 10 Performance Enhancers

10:30

Swim Kids 7

X

10:30

45 Min

X

Crocodile (3-6yrs)

Swim Kids 3

30 Min

X X

X

Swim Kids 2

60 Min

X

X

Swim Kids 1

Red Cross Swim Kids (5-12yrs )

X X

7:00 7:00

RED CROSS PRESCHOOL 30 Minutes

PARENTED NON-PARENTED

Saturday Jan 11 - Mar 15

Starfish (4-12mths)

SPECIALTY PROGRAMS

AQUATICS

Hyde Creek Once a Week Lessons

X X X

X

X

Youth Lessons (13-18 years) Adult Lessons Level 1-3

This chart is for your convenience only. Lessons may be added or deleted without notice.

X denotes start time, unless otherwise stated

Please visit www.experienceit.ca or call 604.927.SWIM for more information and registration.

20

www.portcoquitlam.ca/recreation

X

Experience It! ONCE A WEEK Lesson Schedule

Salamander (3-6yrs)

X X

X

X

X

X X

X

Sunfish (3-6yrs)

X

X

X X

X X

X

X

X

X

X

X

X

X

X

X

X

X

X

Whale (3-6yrs)

X

X

X

X

X X

X

X

X

Swim Kids 4

X

X

X X

X X

X

X X

X

5:15

X

X

X

Swim Kids 3

X

X

Crocodile (3-6yrs)

X

X

Swim Kids 8

X

X 3:45

Swim Kids 7

3:45

Swim Kids 10 Performance Enhancers

6:30pm

X

Sea Otter (2yrs) Sea Otter (3-6yrs)

6:00pm

5:30pm

5:00pm

4:30pm

4:00pm

3:30pm

11:45am

Sea Turtle (24-36mths)

Swim Kids 6

30 Min

11:15am

X

Swim Kids 5

60 Min

10:45am

6:45pm

Duck (12-24mths)

Swim Kids 9

SPECIALTY PROGRAMS

10:15am

6:15pm

5:45pm

5:15pm

4:45pm

4:15pm

10:15am

9;45am

9:15am

7:00pm

6:15pm

5:45pm

5:15pm

4:45pm

4:15pm

X

Swim Kids 2

45 Min

Friday Jan 10 - Mar 14

6:30 6:30

PARENTED NON-PARENTED

Thursday Jan 9 - Mar 13

Starfish (4-12mths)

Swim Kids 1

Red Cross Swim Kids (5-12yrs )

Wednesday Jan 8 - Mar 12

AQUATICS

RED CROSS PRESCHOOL 30 Minutes

Hyde Creek Once a Week Lessons

X

X

X

Youth Lessons (13-18 years)

X

X

X

X

X

X

X

Adult Lessons Level 1-3

604.927.SWIM • 604.927.8400 • 604.927.7970

21

Winter 2014 Adapted Aquatic Opportunities

AQUATICS

HYDROTHERAPY CLASSES Port Coquitlam Physiotherapy & Sports Injury Clinic offers advanced physiotherapy for the whole family from chronic pain and post surgery to sports, auto and work-related injuries. A unique service offered is their hydrotherapy classes held Monday, Wednesday and Friday from 10:55-11:55am at Hyde Creek.

For more information, contact 604.945.6644 or visit portcoquitlamphysiotherapy.tel.

Take A First Aid Course, Save A Life

Courses offered include: • Emergency First Aid • Standard First Aid • CPR

TIDAL WAVE AQUATICS

Tidal Wave Aquatics is an exciting and unique program offered by Kidsfirst Physio. While the positive impact of physical exercise in the buoyancy and resistance of water is well documented, we have added an extra plus to our program. Under the personal supervision of Brenda Horton, B.S.R. P.T. (reg), MCPA, carefully trained youth assistants who work directly with the children in the water offer one-on-one ratio of assistance to each child. Each specifically prescribed pool therapy program is developed and maintained by Brenda, yet presented with the unsurpassable enthusiasm and energy of the youth.

The benefits of this combination to those involved in our pool program are unmistakable. The unique socialization atmosphere provided develops a bond that makes the “therapy” even more fun, appealing, and valuable to the children.

Participants must undergo a physical assessment to determine need and appropriate physiotherapy plan prior to approval for the program.

For more information about Tidal Wave Aquatics or to book an initial assessment visit, contact Kidsfirst Physio at 604-463-7537 or email to info@kidsfirstphysio.ca.

CANUCKS AUTISM NETWORK

The Canucks Autism Network provides year-round, innovative, high quality sports, recreational, social and vocational programs for individuals and families living with autism, while building awareness and capacity through community networks across British Columbia.

I CAN SWIM (4-6 yrs & 7-15yrs)

The I CAN Swim program can accommodate a maximum of 5 participants (diagnosed with autism) per class with the goal of teaching basic swimming skills and introducing water safety. Each half hour lesson covers basic swim skills, however levels are modified to accommodate the varying abilities of the participants. The instructor, coaches, and volunteers support participants to ensure that each child is challenged appropriately based on their ability.

For program information and how to register, please contact Ali Gorsak at 604.685.4049 (ext. 210) or visit www.canucksautism.ca.

www.portcoquitlam.ca/pools

22

www.portcoquitlam.ca/recreation

Experience It! Port Coquitlam

Physiotherapy & Sport Injury Clinic at Hyde Creek Recreation Centre

Monday - Friday 8am - 7pm Please contact our office for more information about our services at:

604.945.6644 or email physio02@telus.net

ADULT ORIENTED TUESDAY/ THURSDAY NIGHTS

Adults, are you looking for some time to relax and unwind? Come out to Hyde Creek every Tuesday and Thursday evening for our Adult Oriented Swim.

Soak in the hot-tub, lounge in the leisure pool, or socialize in the steam room and sauna during our adult orientated drop-in program. Our aquatic staff will be pleased to serve you “Mocktails” and a light snack on the third Tuesday of every month while you enjoy different themed music. Please note: Length swimming only available Thursday evenings from 9-10pm.

Hyde Creek Tu,Th 8-10pm

Jan 07-Mar 27 Reg. Admission

Adult Swimming Lessons Don’t let your kids show you up at the pool! Through the Red Cross’ Adult Program, you will have the opportunity to gain knowledge and skills in swimming and water safety in a safe and enjoyable environment. Develop swimming skills through participation in aquatic activities and sports according to your individual interest and goals.

RED CROSS SWIM BASICS (13yrs+) This is a two level program that teaches basic swimming skills, introducing swimming with a focus on increasing comfort level and confidence in the water through floats, glides, kicking and introduction to front swim. Work with your Water Safety Instructor to set goals and develop your swimming skills.

112675

HYDE CREEK EXPRESS CAFE

Healthy is easy!

• Best Fries & Chicken Strips in town • Daily Lunch Special • Catering available for small and large group meeting Birthday Party Catering also available Call John & Hana

604.941.2022 1379 Laurier Ave.

112676

Tu, Th Jan 07-Feb 06 7:15- 8:15pm $69 Tu, Th Feb 11-Mar 13 7:15- 8:15pm $69

RED CROSS SWIM STROKES (13yrs+)

This program is aimed at swimmers who have mastered the basics of learning to swim and are ready to focus on developing and improving their strokes and increasing their distance. This course builds swimmers confidence and improves their performance in any stroke that they would like to learn.

112677 Tu, Th 8- 9pm 112678 Tu, Th 8- 9pm

UNDERWATER HOCKEY

Come try out something new! With flippers, a snorkel, and mask, players zip around the bottom of the pool with modified hockey sticks! This is a great alternative to swimming lengths, plus it is fun, and a great workout. All equipment is provided. Participants should be able to swim several lengths and be comfortable underwater.

Hyde Creek Jan 07-Mar 25 Tu 9-10:10pm Reg. Admission

Hyde Creek 100km Swim Club / Swim Around the World

Do you enjoy swimming lengths? Then why not log your swim distances and watch them accumulate! Monthly updates will be posted for club members to see.

Follow along on our map as we begin by swimming down Hyde Creek to the mighty Fraser River! Use the monthly mileage from all swimmers as we plot our way around the world. Recognition will be made to those swimmers who swim across the 100km Swim Club finish line and graduate to become part of the 250km and 500km Swim Club. Come and join us on our journey as we Swim Around the World!! Check out our program board located by the shallow end of the Lap Pool for more details.

Hyde Creek Daily

Jan 06-Mar 31 Reg. Admission

Jan 07-Feb 06 $69 Feb 11-Mar 13 $69

604.927.SWIM • 604.927.8400 • 604.927.7970

23

AQUATICS

• ICBC & WCB Claims • Personal Training • Pool Classes • Acute & Chronic Pain Treatment • Intramuscular Stimulation (MS)

Adult Opportunities

Winter 2014 FREE

Adult Opportunities

monthly swims Courtesy of Westminster Savings Hyde Creek Rec Centre

AQUATICS

1379 Laurier Ave, PoCo

First Sunday of each month between 1-3pm

Masters Swim Programs Masters Swimming is a great way for adults to stay in shape and improve their swimming skills! Through our partnership with Simon Fraser Aquatics, we offer programs for both beginners and advanced. Our NCCP Swimming and Triathlon coaches provide you with structured workouts and season planning. If competition is your goal, we can provide you with the opportunity to race as well!

SIMON FRASER AQUATICS

Simon Fraser Aquatics (SFA) has been providing swimmers with quality training and competitive experiences since 2002.

In September 2012, they partnered with the City of Port Coquitlam to lead our Masters Swim Programs. Led by their Head Coach for the Masters’ program, Kerry Turner, SFA has made a long term commitment to the successful development and enhancement of the Masters’ program. Program participants now also have an opportunity to compete through SFA at regional, provincial and national level competition!

For more information on SFA, visit www. simonfraseraquatics.com.

DROP IN FEE FOR FACILITY PASS HOLDERS

Participants who hold a six month, nine month, or annual facility pass will have an option to pay an additional $2 for each practice they attend. Prior to each practice, participants will be required to swipe their pass and make the $2 payment at the Customer Service station.

24

SEASONS PASS

Participants will have an option to purchase a season pass at a cost of $6 per session. This option is ideal for those who are committed to training two to three times per week! This non-refundable option will be pro-rated, meaning that participants can purchase a season’s pass mid-season.

Hyde Creek 112923 M,W Jan 06-Mar 28

8-9pm

F

7-8pm $204 112924 Tu, Th Jan 07-Mar 27

8-9pm $144

MASTERS CARD

Sign up today for a Masters Card Punch Pass and enjoy savings of $2 per session!

A Masters Card allows for easy drop-in access to the program while saving you money each time you swim!

Masters Card $80.00 / 10 Punch Passes Drop In Admission $10.00 Per Session

MASTERS SWIM – BEGINNERS

Finished adult swimming lessons and not sure where to go from there? Interested in swimming Masters, but feeling a little intimidated? We now have a program designed to refine the strokes you learned in adult swimming lessons and bring you to a level where you will feel comfortable in the regular Masters program. Prerequisite: Ability to swim 15m of front-crawl and comfort in deep water.

Hyde Creek

Tu, Th Jan 07-Mar 27

8-9pm $8.00 w/ Masters Punch Pass $10.00 Drop In Admission

www.portcoquitlam.ca/recreation

MASTERS SWIMMING

Once you have mastered the beginners program, come join the rest of the group.

Our coaches will work with you to develop a plan to reach your goal. Whether your goal is increasing endurance, speed, technique or general fitness – we have the plan for you!

Centennial

M,W Jan 06-Mar 31

8-9pm $8.00 w/ Masters Punch Card

F

7-8pm

$10.00 Drop In Admission

MASTERS CLINICS – COMING SOON!

Keep your eyes open for upcoming Masters Clinics. In water clinics will include stroke, turns, and starts analysis sessions.

We will also have keynote speakers to discuss topics providing training and nutritional tips!

Register On-line www.experienceit.ca

Experience It! Aquatic Fitness & Mobility Classes Hyde Creek Recreation Centre offers a variety of drop-in and pre-registered Aquatic Fitness and Mobility Classes.

Aquatic fitness provides a low to no impact workout, which means you will not subject your body to additional wear and tear. You will strengthen your muscles while improving range of motion and your cardiovascular fitness. Our instructors offer a variety of modifications to increase or decrease the difficulty of moves, while offering a self-paced workout so that participants can focus on their own personal goals.

MOMMY MOVES®: MOM & BABY AQUAFIT (All Ages)

Low/Medium Intensity Hyde Creek 112669 W Jan 08-29

11:30am-12:15pm $24.15 112670 W Feb 05-26

11:30am-12:15pm $24.15 112671 W Mar 05-26

11:30am-12:15pm $24.15

AQUA ZUMBA® (All Ages)

Want to try a new kind of aquatic fitness workout? This is the aquatic fitness program everyone has been waiting for!

Aqua Zumba® incorporates all the fun of Zumba® in with the gentle support of water. Aqua Zumba® combines high energy and motivating music with unique moves. Designed for those 50 years of age and older!

Low/Medium/High Intensity 112672 Th Jan 09-Jan 30

1-2pm $24 112673 Th Feb 06-Feb 27

1-2pm $24 112674 Th Mar 06-Mar 27

1-2pm $24

CARDIO COMBO (All Ages)

Enjoy the invigorating benefits of a shallow water workout. Water provides a great workout while strengthening your bones and muscles. Start out with a warm-up followed by 40 minutes of calorie burning, high-energy aerobic water exercise to music. There is also a muscle toning and flexibility segment for 15 minutes using noodles and dumbbells.

Medium/High Intensity

M,W,F Jan 06-Mar 31

9:30-10:30am

Regular Admission

AQUATICS

Foster your baby’s natural love of water while you enjoy a challenging aquatic workout. A swim diaper for baby is required, a bathing suit and/or diaper shirt (onesie) is also recommended for baby.

Baby should be able to steadily hold head up before attending. Recommended for babies 6-24 months (and their mommies!).

LIGHT-FIT (All Ages)

The perfect combination of gentle yet effective water workouts. Light-Fit is designed for people who have arthritis and want to improve joint mobility, tone muscles and improve posture in a fun group setting.

Low Intensity

Tu,Th Jan 07-Mar 27

8:30-9:30am

Regular Admission

DEEP-FIT (All Ages)

This workout has no impact on the joints and is great for those who want a power workout that is fun and safe. This deepwater workout consists of jogging, running and a multitude of exercises, while participants wear jogging belts or hydro buoyancy cuffs.

Medium/High Intensity

Tu Jan 07-Mar 25

9:30-10:30am

Th Jan 09-Mar 27

7-8pm

Regular Admission

DEEP WATER RUNNING (All Ages)

Water Running is a great form of cross training and an excellent way to deal with and prevent injuries. It allows an injured athlete to recover without losing fitness. It can also help improve running form while decreasing the risk of sustaining injuries due to running on hard surfaces. A great alternative to running on a treadmill — especially in rainy weather!

Medium/High Intensity

Sa Jan 11-Mar 29

8:15-9:15am

M, Tu, W Jan 06-Mar 31

7-8pm

Th Jan 09-Mar 27

9:30-10:30am

Regular Admission

ADAPTED FITNESS (All Ages)

Maintain and improve your functional movements through guided exercise in water. Water exercise has been shown to provide the resistance necessary to build muscle and cardiovascular fitness, while keeping joints healthy and mobile. It is also key in maintaining fitness levels when recovering from an injury.

Low Intensity

M,W,F Jan 06-Mar 31

10:45-11:30am

Regular Admission

STRETCH & STRENGTH (All Ages)

Enjoy the warm water that helps you to relax stiff joints while you strengthen your bones and muscles. Designed to increase muscle tone, strength and flexibility.

Low Intensity

M,W Jan 06-Mar 31

2:15-3:15pm

Regular Admission

CUSTOMIZED AQUATIC FITNESS TRAINING

The City of Port Coquitlam, through our instructor Carla, offers specially designed Aquatic Fitness classes for your personal, team or cross training needs. Carla’s mission it to assist you to optimize your training, reach your potential, and see results.

Flexible scheduling, group and team rates available! As this is a customized program, it is ideal for everyone - from those wanting an introduction to Aquatic Fitness instruction to high level sport teams wanting to complement their current training.

For more information, check out our website: www.portcoquitlam.ca/pools.

604.927.SWIM • 604.927.8400 • 604.927.7970

25

Winter 2014 Aquatic Leadership Courses

Hyde Creek offers the Lifesaving Society and Red Cross programs required to become a Lifeguard and Swim Instructor. Provided below are the courses required to become qualified to apply for an Aquatic Leader position

AQUATICS

with the City of Port Coquitlam!

How To Become An Aquatic Leader BRONZE STAR (8-12yrs)

Are you between the ages of 8 and 12 years and wanting to start your Lifeguard training now? This Lifesaving Society certification course is for those who want to get a head start on their training, but are not old enough to begin Bronze Medallion. Those completing the Bronze Star program may enter into Bronze Medallion before they turn 13. Topics covered include personal safety, first-aid, and fitness.

112661

112662

F 6-8pm F 6- 8pm

Jan 10-Feb 07 $50 Feb 14-Mar 14 $50

BRONZE MEDALLION (13yrs+)

Learn basic lifesaving skills for real-life scenarios that are applicable to almost any situation! Learn to save victims from choking, bleeding and hypothermia!

Manual and candidate fees included.

112663

Su Jan 12-Feb 09 4:30- 9pm $173.25

BRONZE CROSS (13yrs+)

Learn advanced lifesaving skills such as team rescues, as well as advanced CPR techniques to save children and infants.

After this course you will be equipped with the knowledge to help victims of a wide range of accidents. This is a pre-requisite for NLS and includes CPR - C certification. Candidate fees included.

112664

26

www.portcoquitlam.ca/recreation

Su Feb 16-Mar 16 4:30-9pm $178.50

Experience It!

Instructional course designed to teach new lifeguards how to teach the Canadian Lifesaving Program from the Ranger level right through to Bronze Cross. Manual and candidate fees included.

112806

Su Feb 23-Mar 16 10am-4:30pm $250

NATIONAL LIFEGUARD SERVICE – POOL OPTION (16yrs+)

The National Lifeguard Service® (NLS) award builds on the skills, knowledge and values that the Lifesaving Society teaches in its Canadian Swim Patrol, Jr. Lifeguard Clubs and Bronze Medal awards to develop the practical skills and knowledge required by lifeguards. NLS pool option trains lifeguards in safety supervision and rescue in a pool environment. Manual and candidate fees included.

112665

Sa Feb 01-Mar 08 9am-5:30pm $307

ASSISTANT WATER SAFETY INSTRUCTOR (15yrs+)

This program is designed to provide you with the leadership to instruct individuals how to swim, develop a water-wise attitude, and learn water safety skills.

This is the first step to becoming a Water Safety Instructor. Manual and candidate fees included.

112666

Su Jan 26-Feb 23 12-6:30pm $275

WATER SAFETY INSTRUCTOR (15yrs+)

This program develops instructional ability by focusing on how to effectively plan, teach, and evaluate the Red Cross Swim Program. This is the final step to becoming a Water Safety Instructor. Practice Teaching from 11:30-3:30pm Mar 24-28.

112690 M-F Mar 17-21

10:30am- 3:30pm $325

Recertification Courses Don’t let your awards expire! Hyde Creek offers the recertification courses required to maintain current awards. Register early to avoid

looking for an opportunity to expand on

LIFESAVING INSTRUCTOR RECERT (16 yrs+)

A recertification program for current or recently expired lifesaving instructor ticket holders.

Su 5-9pm

Mar 16 $105

NATIONAL LIFEGUARD SERVICE – POOL OPTION RECERT

The objective of the pre-certification clinic is to provide NLS candidates an opportunity to review NLS skills and knowledge and to provide education on new information before the start of the recertification clinic. The pre-certification is from 9:00am1:00pm. The re-certification will test candidates on all NLS skills. The recertification clinic is from 1-5pm. Candidates should bring their pocket mask, whistle, fanny pack, swim suit and previous NLS card to class.

112668 Sa Feb 22

9am-6pm $100.00 recert

$60 pre-cert only

WATER SAFETY INSTRUCTOR- RECERT (15yrs+)

This recertification course provides instructors with new program updates pertaining to the Red Cross Preschool, Swim Kids and Youth/Adult programs. Please bring your WSI & AWSI manuals, stroke chart, and previous WSI card to class.

112667

W 5-9pm

Assistant Water Safety Instructor course and are

disappointment!

112807

Have you completed your

Feb 26 $98.00

your aquatic skills?

Volunteering with the City of Port Coquitlam is a great way to gain hands-on experience in a variety of leadership roles while bettering your community.

Volunteering has numerous benefits and is a great way to achieve personal success.

Experience gained also looks terrific on a resume and can prepare those looking for employment opportunities.

If interested, please contact: Deanna Hall Program Coordinator, Volunteer Services 604.927.7906

604.927.SWIM • 604.927.8400 • 604.927.7970

27

AQUATICS

LIFESAVING INSTRUCTOR COURSE (16yrs +)

VOLUNTEERS WANTED

Winter 2014

AQUATICS

First Aid & Cpr Recertification Courses CPR-C RECERTIFICATION (14yrs+) Candidates should bring their previous CPR-C certification card to class.

First Aid & Cpr Training Basic first aid knowledge is a life skill that every adult should know. First Aid and CPR training is mandatory in many work places, but is also applicable to an individual’s daily life. Knowing basic first aid including CPR can save a life! Hyde Creek offers hands on training, supported by a variety of training materials including mannequins, AED trainers, bandages, barrier devices and inhalers. We also follow the latest international guidelines as outlined by our certified Lifesaving Society and Red Cross instructors.

CPR - C (14yrs+)

Cardiopulmonary Resuscitation (CPR) trains rescuers in the skills and knowledge needed to assess and provide basic life support to patients with airway, breathing, or circulatory emergencies as well an awareness of the risk factors that contribute to heart disease.

This is the recognized course for health care professionals and lifeguards!

112655

112656

Su 8am-3pm Su 8am-3pm

Jan 19 $80 Mar 09 $80

EMERGENCY FIRST AID (14yrs+)

Emergency First Aid (EFA) is one of the most popular first aid courses! Using hands-on training and practice this basic first aid course will give you confidence to respond effectively in an emergency.

Emergency First Aid trains rescuers in the skills and knowledge needed to assess and provide basic life support to patients with airway, breathing, or circulatory emergencies as well as how to manage external bleeding, heart attack, and stroke. This course includes CPR-A certification.

112657

112658

Su 8am- 5pm Su 8am-5pm

STANDARD FIRST AID (14yrs+)

Standard First Aid (SFA) contains comprehensive training covering all aspects of first aid and CPR Level C! Whether you need training for employment or simply want to be prepared to respond to life-threatening emergencies, this course will give you the skills and knowledge to act with confidence. Through practical activities, you will learn to recognize and treat injuries including head & spinal, softtissue, facial, abdominal & chest, burns, bone & joint, and other common medical emergencies.

112653

112654

Su 8am-5pm Su 8am-5pm

Jan 19-26 $155 Mar 09-16 $155

Jan 19 $105 Mar 09 $105

112660

Su 8am- 1pm

Feb 16 $50

STANDARD FIRST AID RECERTIFICATION (14yrs+)

Candidates should bring their pocket mask, previous First Aid Manual and previous SFA certification card to class.

112659

Su 8am-5pm

Feb 16 $80

CUSTOMIZED FIRST AID COURSES

Do you own a daycare, are a school administrator, or simply have a group of friends who want to take a first aid course together? Hyde Creek Recreation Centre offers customized First Aid and CPR training to fit your busy schedule. Gather a group of 6 or more individuals and we can create any of the following full and recertification courses to cater your needs: • Standard First Aid • Emergency First Aid • CPR Level A, B or C • AED Customized courses are based on instructor and facility availability.

Requires 6 or more participants.

Please provide at least 1 months’ notice if you are interested in customized First Aid or CPR training.

For more information contact the Recreation Programmer— Aquatics @ 604.927.7955.

28

www.portcoquitlam.ca/recreation

Experience It! Dryland Fitness, Weight Room & Drop In Gym Sports Admission Rates Adult All-Inclusive Youth/Senior

Single

10 Visit Pass

20 Visit Pass

1 Month Pass

3 Month Pass

6 Month Pass

9 Month Pass

12 Month Pass

$6

$54

$96

$54

$156

$296.40

$397.80

$499.20

$4.50

$40.50

$72

$40.50

$117

$222.50

$298.35

$374.40

Rates are subject to change. Payment plans are available on monthly passes. * MONTHLY PASSES INCLUDE FREE CHILD MINDING FOR 1 HOUR FOR 1 CHILD PER DAY (legal guardian).

Reservation Procedures • Maximum of 2 spots per phone call.

• 1 month reservation suspension after 3 no shows per phone number.

Pass Holders can Reserve a Spot for Fitness Classes!

Spice up your fitness routine.

Try something new for FREE! • R.I.P.P.E.D. Jan 4, 7, 9 • PORT COQUITLAM GETS WALKING See Walking Schedule on page 40

• Maximum of 1 class reservation per day.

• ZUMBA Jan 8

• Leaving during class to sign up for another class is prohibited. Class must be completed before signing up.

Sundays @ 11:45am, taught by a student, call 604-927-7946 to confirm

• Reservations available 25 hours prior to class start time.

• Pass payment required upon reservation.

• Pass credits available up to 30 minutes prior to class start time.

Guarantee your spot in your favorite spin class.

Registration is now available for 10 bikes per class.

4 classes for just $18!!!

FITNESS CLASS DESCRIPTIONS Spinning 101

Light-Moderate 30 minutes of cycling ends with strength & stretch

50+ Spin

Designed for zoomers 50 years and better to build up to 30 minutes of light-moderate indoor cycling

Spin Express

All levels 45 minute cycling class

Spin & Sculpt

All level 45 minutes of cycling ends with body sculpting exercises

Power Spin

High intensity cycling class

Step & Sculpt

Intermediate step with body work

Body Sculpt

All levels class-A basic warm up and a variety of equipment are used to work the entire body

Yoga

All levels welcome (Yoga mat required)

Fit-N-Fifty

Light to moderate 50+ variety class

Free Aerobics

Student Instructor, please confirm day of class by calling 604 927-7946

H.I.I.T.

High Intensity Interval Training - All levels will love this tabata style class

13 yrs and up encouraged to participate

For FITNESS SCHEDULE see PAGE 41 in the pull out SCHEDULES SECTION in the centre of the guide

• Free FITNESS CLASS

WEIGHT ROOM GROUP ORIENTATION

The goal of these sessions is to get the new and nervous comfortable in the weight room. Just scan as you go and let the Weight Room Supervisor know that you are part of the group.

M &/or W 9:30-10:45am Hyde Creek Tu &/or Th 8:30-9:30pm Hyde Creek

ongoing 6/$60

PRIME TIME TRAINING CLUB (50+)

Beth, our certified Personal Trainer who specializes in the over 50 population, will design a weight training and stretching program to meet your health needs. Just scan as you go to any of the following sessions.

M&W

1:45-3pm Hyde Creek ongoing 6/$60 12/$100

YOUTH WEIGHT ROOM ORIENTATION (13-17yrs)

The Weight Room Supervisor will show you how to use the weight room equipment efficiently and safely. Purchase your session with the cashiers and show the receipt to the Weight Room Supervisor during any of the following times.

Hyde Creek

M-F

Sa &/or Su

604.927.SWIM • 604.927.8400 • 604.927.7970

3-5pm 6-7:30pm 1/$15

29

FITNESS

• 1 person can reserve for 2 pass holders.

FREE SAMPLERS

Winter 2014 BOOT CAMP AT HYDE CREEK

FITNESS

Commit to improving your fitness level with these motivating workouts. The beautiful and unique park space around the facility will be utilized to keep the sessions fresh and exciting. Classes will be held indoors at Minnekhada during bad weather. All fitness levels are welcome. ($8 drop-in, check availability) Minnekhada Middle 112628 W

7-8pm 112630 W

7-8pm

Jan 15-Feb 12 $32.50 Feb 19-Mar 19 $39

Class designed specifically for the Baby Boomers.

Jan 13-Feb 03 $26 Feb 17-Mar 10 $26

R.I.P.P.E.D. (12yrs & up)

Resistance.Interval.Power.Plyometrics.

Endurance.Diet. The One Stop Body Shock! This fitness formula will utilize high-intensity endurance training, Mixed Martial Arts and interval cardiovascular training to specialized music. Anyone can follow and enjoy these branded classes taught by Certified R.I.P.P.E.D. instructors.

(Drop-in $8 if space available) Call to register for a FREE trial class on Jan 4 or 9.

Hyde Creek 112637 Sa Jan 04

8:15-9:15am FREE 112634 Tu Jan 07

8:15-9:15pm FREE 112636 Th Jan 09

8:15-9:15pm FREE 112638 Tu Jan 14-Feb 11

8:15-9:15pm $32.50 112640 Th Jan 16-Feb 13

8:15-9:15pm $32.50 112641 Sa Jan 11-Feb 08

8:15-9:15am $32.50 112642 Tu Feb 18-Mar 11

8:15-9:15pm $26 112644 Th Feb 20-Mar 13

8:15-9:15pm $26 112645 Sa Feb 15-Mar 08

8:15-9:15am $26

30

ZUMBA® is an exhilarating, effective, Latin and international music inspired, calorie-burning dance fitness that’s moving millions of people toward joy and health. Join the Party with Toni, Claudia and Andrea!

Hyde Creek 112429 Tu

7-8:30pm

Jan 07 $10

PARENT & BABY YOGA (1m-12m) ZUMBA (12yrs +)

50+ BOOMER BOOT CAMP Minnekhada Middle 112627 M

7-8pm 112629 M

7-8pm

ZUMBATHON (12yrs +)

Zumba is a fun, electric class that will not only give you a great workout but also teach you classic Latin and Asian dance moves. This is the most popular type of class at the moment. Join the party and you will come out of class feeling amazing! Try a free class on Jan 8.

(Drop-in $10.50) MULIT LEVEL Hyde Creek 112648 W Jan 8

10:45-11:45am FREE 110870 W Jan 08

7:05- 8:05pm FREE 110858 M Jan 13-Feb 03

10:45-11:45am $34 110859 M Feb 17-Mar 10

10:45-11:45am $34 110860 Tu Jan 14-Feb 11

6:30-7:30pm $42.50 110860 Tu Feb 18-Mar 11

6:30-7:30pm $34 110864 Th Jan 16-Feb 13

6:30-7:30pm $42.50 110865 Th Feb 20-Mar 13

6:30-7:30pm $34 LO IMPACT Hyde Creek 110861 M Jan 13-Feb 03

7:05-8:05pm $34 110862 M Feb 17-Mar 10

7:05-8:05pm $42.50 112648 W Jan 15-Feb 12

10:45-11:45am $42.50 112649 W Feb 19-Mar 12

10:45-11:45am $34 110868 F Jan 17-Feb 14

7-8pm $42.50 110869 F Feb 21-Apr 04

7-8pm $34 BEGINNER LO IMPACT Hyde Creek 110866 W Jan 15-Feb 12

7:05-8:05pm $42.50 110867 W Feb 19-Mar 12

7:05-8:05pm $42.50

www.portcoquitlam.ca/recreation

Exercise and socialize with your newest workout partner. Learn safe and fun exercises you can do with your newborn or up to 14 month old baby. There is a $8 drop-in option, only if space is available, for participants who have completed at least one session.

Hyde Creek 112621 M Jan 13-Feb 03

11am-12pm $34 112622 M Feb 17-Mar 10

11am-12pm $34

PRENATAL YOGA (18yrs+)

Gentle stretches and relaxing poses that are safe and adaptable for any stage of pregnancy. Classes will incorporate breathing techniques to relieve stress and center the body and mind. Please obtain your doctor’s consent before participating in this program.

Hyde Creek 112614 Th

6-7pm 112615 Th

6-7pm

Jan 09-Feb 06 $42.50 Feb 13-Mar 13 $42.50

FIT 4 TWO SPIN (1m-12m)

This baby friendly class allows mom to get a great indoor cycle fit workout. This spin class will be combined with strengthening and postnatal specific core work, all while being able to attend to baby’s needs. This is a great opportunity to connect with other new moms in the community. Pre-mobile babies only. (Drop-in $12.60) Hyde Creek 112632 Tu Jan 14-Feb 04

11:45am-12:45pm $42 112633 Tu Feb 11-Mar 11

11:45am-12:45pm $52.50

Experience It!

604.927.SWIM • 604.927.8400 • 604.927.7970

31

Winter 2014 YOGA - HATHA (12yrs +)

YOGA - POWER FLOW (12yrs +)

This gentle style of yoga integrates physical postures, breathing techniques and meditation to promote health and inner peace. An environment of self-respect and noncompetition is encouraged.

This dynamic, rhythmic, powerful and graceful flows will challenge you to improve your strength, endurance, stamina and flexibility. Leave feeling energized. Yoga experience required in this intermediate level class.

FITNESS

Wed. instructor: Bernadette and Thu. instructor Cheryl. (Drop-in $10.50) INTERMEDIATE Hyde Creek 112605 W Jan 08-Mar 26

6-7:30pm $102 BEGINNER Hyde Creek 112607 W Jan 08-Mar 26

7:30pm-9pm $102 MULTI LEVEL Hyde Creek 112606 Th Jan 09-Mar 27

9:30-11am $102.00 WILSON CENTRE 112604 Jan 09-Feb 6 112602 Feb 13-Mar 13

$42.50

32

YOGA - IYENGAR (12yrs +)

This yoga class is suitable for beginners as well as experienced practitioners. The focus will be on proper body alignment and balance. You will improve your concentration, flexibility, strength, energy, and vitality. Please bring a yoga mat and wear flexible, loose clothing.

Instructor Rose Marie (Drop-in $10.50) Hyde Creek 109065 W

7-8:30pm 109066 W

7-8:30pm

Jan 08-Feb 05 $42.50 Feb 12-Mar 12 $42.50

www.portcoquitlam.ca/recreation

Instructors: Mon. Moira & Wed. TBD (Drop-in $10.50) Hyde Creek 109884 M Jan 13-Mar 10

7:15-8:30pm $68 110462 W Jan 15-Feb 12

7-8:15pm $42.50 110463 W Feb 19-Mar 12

7- 8:15pm $34

Experience It! YOGA-EARLY RISERS (12yrs +)

Start your day in a positive way. Bring awareness and strength to your being. All fitness levels will feel the benefits of the yoga poses and the final relaxation portion of the class. Leave with the energy to take on your day.

Hyde Creek 112650 F Jan 17-Feb 14

7:15-8:15am $44.63 112651 F Feb 21-Mar 14

7:15-8:15am $35.70

Experience this combination class of yoga and pilates. Feel the benefits of the different styles. All levels of fitness are welcome to participate. (Drop-in $10.50) MULTILEVEL Hyde Creek 112617 Th Jan 16-Feb 13

7:15pm- 8:15pm $42.50 112618 Th Feb 20-Mar 13

7:15pm- 8:15pm $34

(12yrs +)

Change your body by improving your posture, building core strength and producing long and lean muscles. You’ll stand straighter, feel stronger and become more flexible.

(Drop-in $10.50, if space is available, for participants who have completed at least one session) INTERMEDIATE Hyde Creek 112608 Tu Jan 14-Feb 11

6-7pm $42.50 112610 Tu Feb 18-Mar 25

6-7pm $51 BEGINNER Hyde Creek 112609 Tu Jan 14-Feb 11

7-8pm $42.50 112611 Tu Feb 18-Mar 25

7-8pm $51 MULIT-LEVEL Hyde Creek 112612 Sa Jan 11-Feb 08

10:45-11:45am $42 112613 Sa Feb 15-Mar 15

10:45am-11:45am $42

TAI CHI FOR HEALTH (16yrs +)

This Chinese art form of fitness emphasizes sequences of movement, breathing, coordination, balance, and self-control.

Breathing techniques combined with Tai Chi principals circulates energy throughout the body. Classes end with relaxation techniques to leave you feeling revitalized.

Minnekhada Middle School BEGINNER 112854 Tu Jan 14-Mar 11

7-8:30pm $58.50 INTERMEDIATE 112855 Thu Jan 16-Mar 13

7-8:30pm $58.50

TIME (20yrs +)

TIME is a new exercise program designed for adults with stroke, acquired brain injury or Multiple Sclerosis. This specialized circuit styled fitness class was created in partnership with the Fraser Health Authority. Goals include increased energy, mobility and improved quality of life.

(Participants must be able to walk 30 feet with or without a walking aid) Hyde Creek 112840 F, W Jan 10-Feb 19

1:10pm-2:10pm $120 112841 F, W Feb 21-Mar 19

1:10pm-2:10pm $80 112842 F, W Mar 21-Apr 16

1:10pm-2:10pm $80

4th Annual Up the Creek Run (1k Kids run, 5k & 10k Run) APRIL 13, 2014

Presented by Trio Sports, this run takes place on April 13, 2014 and is one week before the Vancouver Sun Run. You can sleep in and drive right up to the event with plenty of parking. No lineups for the washroom and no waiting in the cold. Line up at the actual start line and get on the course in seconds with plenty of room to run. The gymnasium will provide shelter before the race and host the post-run awards and activities. Early Registration Fees take effect up to March 30, 2014. Late registration fees take effect from April 1-12, 2014.

Participants of the run clinics can register for this run for only $18. See the Saturday and Sunday run clinic programs for details.

Visit www.trioevents.ca for more information about this event.

Race Package pick-up Saturday April 12, 11-1PM; Port Coquitlam Running Room, #202- 2748 Lougheed Hwy. tel. 604-945-1810 10K RUN 112476 Su

8:30am

1K KIDS RUN 112477 Su

9am

Apr 13 Early $34/ Late $40

Apr 13 FREE FREE

5K RUN 112478 Su

8:35am

604.927.SWIM • 604.927.8400 • 604.927.7970

Apr 13 E arly $34/ Late $40

33

FITNESS

YOGALATES - YOGA PILATES (12yrs +)

MAT PILATES

Winter 2014 Sports Running Programs

Youth Programs ACTIVE KIDS CLUB (4-9yrs)

SPORTS

UP THE CREEK 10K CLINIC SATURDAY

This program is for parents wanting to enter the 5k/10k training clinics and keep their kids active in a fun and supervised multi-sport program. Please register early to guarantee your spot.

This is the training clinic to prepare for both the Vancouver Sun Run and our very own Up The Creek 5k and 10k Run on April 13, 2013. As a BONUS, this clinic also meets as a group on Tuesdays and Thursdays at 6:30pm at Hyde Creek Recreation Centre. For parents with children 5-10yrs, we are offering an Arts program at Outlet so your kids can have fun while you get some exercise.

Outlet 113752

Sa Jan 11-Apr 05 9:30-10:45am $120

UP THE CREEK 10K CLINIC - SUNDAY

This is the training clinic to prepare for both the Vancouver Sun Run and our very own ‘Up The Creek 10k Run’ on April 14, 2013. As a BONUS, this clinic also meets as a group on Tuesdays and Thursdays at 6:30pm at Hyde Creek Rec Centre.

Hyde Creek 112463 Su

9-10:15am

Hyde Creek 112493 Su Jan 12-Apr 06

9- 10:15am

$65

UPCYCLE YOUR ART (5-10yrs) RUN CLINIC CHILDMINDING

For parents taking part in the run clinic, we offer child-minding to ensure your child is cared for while you get some exercise. Be sure to pre-register to secure your spot.

Hyde Creek (3 months- 1yr) 112489 Su Jan 12-Apr 06

9-10:15am

$65 Hyde Creek (1-6yrs) 112490 Su Jan 12-Apr 06

9-10:15am

$65

Jan 12-Apr 06

$120

Leigh Square 112652 Sa Jan 11-Mar 15 9:30-10:45am $85/10

Drop-In Sports

Effective Jan 1 - Mar 30

BADMINTON

Participants will be responsible for rotating and promoting fair play. Racquets and shuttles are available for rental at the front desk. Private lessons & camps are also available.

Hyde Creek Recreation Centre offers a variety of drop in programs for all levels.

Programs are designed to provide an opportunity for individuals, groups and family’s to get together on a regular basis and participate in semi organized activities.

Youth/Adult

M & Tu

W

Thr

Su Family Sa

Su

Visit page 42 for a drop-in schedule.

Regular drop in admission applies.

Youth/Adult Programs are for 15yrs and older. Youth 13-14 are allowed under the supervision of a paid adult. Programs are subject to change in order to reflect the needs of the community. Classes may be cancelled.

34

Ever think that all that amazing junk in your garage, attic, back alley, yard sale, or recycling bin would make an amazing piece of art? In this program, you will have the chance to create one-of-a-kind art! Inspired to take discarded, unloved or broken things and make them beautiful, functional and give them new life once again. Using ink blowing, musical pages painted with acrylics, torn up old books with watercolours, decoupage techniques, splatter painting, and stuffed fabric creatures, we’ll make a whimsical array of junk into treasures that you won’t possibly be able to throw out afterwards. Instructor: Jessica Nelson.

10am-12pm 8-10pm 12:30 -2:30pm 2-4pm 3:15-5pm 12:15-2pm

Youth/Adult/Family - Recreational The focus is on fun! Bring your own racquet – we provide the birdies. From beginner to advance play.

www.portcoquitlam.ca/recreation

PICKLEBALL

A fun racquet sport which combines elements of badminton, tennis, and table tennis. The sport is played on a court with the same dimensions as a doubles badminton court. The game is played with a hard paddle and a polymer wiffle ball.

Recreational

M

W

12:15-2:15pm 10am-12pm

VOLLYBALL – Advanced & competitive players only Advanced players with a strong volleyball background. Please call 604.927.5218 or email danziger@portcoquitlam.ca for more information Competitive

Su

6:15-9pm

Experience It!

Racquets Sports

BASKETBALL

Basketball is being held on a drop-in basis for those 15yrs +. Bring your friends and come to the gym at Hyde Creek.

Recreational

Su

4:15-6pm

ULTIMATE FRISBEE - INDOOR

For more information please call 604.927.5218 or email danzigerg@ portcoquitlam.ca Hyde Creek Recreational

Tu

8-10pm

Can’t make one of our scheduled squash or badminton programs? Contact us with your current skill level and availability and we will try to match you up with a group at your preferred time. Private one-on -one lessons are also available. Lessons are subject to instructor and court availability.

Please call 927-5218 for more details.

BADMINTON CLUB

BEST DEAL

(7-15yrs & 11-17yrs)

An instructor will supervise play and teach your child how to improve their game. The goal is to teach basic strokes, rules, drills, etiquette, and also play games. As players progress they will be taught court awareness, tactics, and advanced drills.

Register before Dec 14, 2014 and receive 15% off the regular price. WOW, that’s only $7.31 per 1.45hr session.

7-15yrs Hyde Creek 112537 Sa

Jan 11-Mar 15

1:30-3:15pm 10/$86 11-17yrs Hyde Creek 112539 Sa

Jan 11-Mar 15

5-6:45pm 10/$86

ADVANCED/INTERMEDIATE SQUASH (15yrs +) SQUASH AND RACQUATBALL COURTS

Practice all year around! Grab your racquet and play racquetball, squash or walleyball any time of the year. Hyde Creek has one racquetball and one squash court.

Racquets are available for rental at the front desk ($3.40 per session) Courts can be reserved from 8am-10pm, Mon-Sun, up to 7 days in advance, 1 hour per person per court each day.

Regular drop-in admission rate apply.

Private and regular lessons are available. Call 604-927-5218 for more information Call 604.927.7946 and reserve for space today!

Refine your technical skills and gain tactical advantages in this 4 session clinic.

This clinic is for previous participants in the Introductory Squash Clinic or those who have prior experience in the game.

Hyde Creek 112623 Sa Jan 11-Feb 01 11am-12pm $53 112624 Sa Feb 08-Mar 01

11am-12pm $53

INTRODUCTORY SQUASH (15yrs +)

For people with very little or no experience playing squash. The technical aspects of the sport are emphasized to allow participants to develop in the sport independently. Equipment provided if needed Hyde Creek 112440 Sa 10-11am 112441 Sa

10-11am

JUNIOR SQUASH (6-15yrs)

Interested in trying a new sport? Squash is a great activity for anyone. Come out and see what people are calling the fastest growing sport in North America.

A great way to get some exercise and have fun doing it. Equipment provided if needed.

Hyde Creek 112447 Sa Jan 11-Feb 01 9-10am

$53 112448 Sa Feb 08-Mar 01

9-10am

$53

Sports Leagues BALL HOCKEY 16+

Shoot and score! Play 4 on 4 hockey with 2 goalies in this fun workout for all levels of play. Hockey stick required. Gloves and shin guards optional. No session Feb 10 (B.C Family Day).

For Registration please call 604.927.5218

M

Jan 6-Mar 10

8-10pm

TRAIN AND PLAY GIRLS VOLLEYBALL CLINIC (11-16yrs)

This program is designed to provide girls between the ages of 11-16 with the fundamental skills for volleyball including serving, passing, setting and team play.

This program is coached by a Level 2 NCCP Certified coaches and is limited to 24 athletes only.

Hyde Creek Gymnasium 112328 Th Jan 9-Mar 13

8-10pm

10/$100

WOMEN IN SPORT VOLLEYBALL LEAGUE

This popular league sells out quickly. Register your team and get in on the action of women’s volleyball. Register your team for this competitive fun women’s league.

Minnekhada Middle 112208

M

7- 9:30pm

Jan 06-Mar 10 9/ $204

Jan 11-Feb 01 $53 Feb 08-Mar 01

$53

604.927.SWIM • 604.927.8400 • 604.927.7970

35

SPORTS

This fall, Ultimate (commonly referred to as ‘Ultimate Frisbee’) is being introduced to the City of Port Coquitlam with the cooperation of the Maple Ridge Ultimate League! This co-ed, recreational sport is an excellent way to get in shape, make some friends, and learn a new sport. We welcome players of all skill levels to join us on Tuesday evenings at 8:00pm.

PRIVATE OR GROUP LESSONS AVAILABLE

Winter 2014 Martial Arts JIUJITSU

SPORTS

Jiujitsu is a comprehensive fighting art that encompasses punching, kicking, throwing, joint locking, pressure points, grappling – both standing and ground, and more. The techniques blend with the flow of the attack, and emphasizes on leverage and body manipulation rather on strength.

The Chief Instructor is Sensei Stephen Ow .Hyde Creek Jiujitsu Club is a proud member of the Canadian Jiujitsu Council.

COMPETITIVE Co-Ed VOLLEYBALL LEAGUE

Enjoy Co-ed volleyball in a fun atmosphere. Remember play is competitive; you must have the skills and knowledge of the rules. Please register 1 week prior to the start day, so that we can organize the schedule.

Minnekhada Middle 112330 W

Jan 8-Mar 20

7-9:30pm

11/$250 per team

COMPETITIVE MENS VOLLEYBALL LEAGUE

Enjoy competitive volleyball in a fun atmosphere. Remember play is competitive; you must have the skills and knowledge of the rules. Get a team together or develop one from Sunday night competitive drop-in at Hyde Creek. Please register 1 week prior to the start day, so that we can organize the schedule.

Citadel Middle

Tu Jan 7-Mar 18

7-10pm 11/$250 per team

CO-ED BASKETBALL LEAGUE

Are you looking for an opportunity to get fit, meet new friends, and to play organize hoops? The RecWest Co-ed Basketball League needs teams and individual basketball players to join this fun league.

Monday games are one hour long. Minimum of 3 men and 2 women need to be on the floor.

For further information check out: www.recwest.ca or e-mail: chill@ recwest.ca Terry Fox Secondary School 113728 M Jan 6-Mar 10

8:45-10:45pm $270/team

36

Hyde Creek - No classes on Family day weekend, Feb 7 & 9 112332 F Jan 10-Mar 21

6:30- 8:30pm

Su Jan 12-Mar 23 5-6:30pm $120

ITF TAEKWON-Do

Learn the original Taekwon-Do which includes non-contact sparring, Patterns, Board breaking and Self Defence.

Blakeburn classes are under the supervision of Master Instructor Hal Lipscombe VII Degree Black Belt as well as Mr. Chris Law VI Degree Black Belt. Kwayhquitlam classes are run by Corey Schellenberg, VI Degree Black Belt and student of Master Lipscombe’s for over 25 years.

Master Lipscombe has been teaching Taekwon-Do through Port Coquitlam Parks and Recreation for over 23 years and Mr. Schellenberg for close to 20 years.

Children classes are for 8 years and up.

Contact Master Lipscombe at 604-4662143 or Mr. Schellenberg at 605-945-7761 Training Fee only payable at the beginning of the first month with registration fees and Uniform costs payable at the beginning of the second month.

Blakeburn

Tu &Th ongoing Children (8yr & up)

7-8pm $50/month Adults

8-9:30pm $60/month Kwayhquitlam

M, W ongoing All ages: (8 yrs +)

7-8:30pm

Children $50/month

Adults $60/month

www.portcoquitlam.ca/recreation

KUNG FU

Kung Fu (traditional wushu) is one of the oldest martial arts in the world, dating back before 2000 BC. Kung Fu learners can expect to improve their physical conditioning, self-defense skills, discipline, confidence, as well as learn the philosophical values of the martial arts and its way of life. For more information or to register call 604-764–8630.

5-16 yrs Wed & Fri Sat Sat

ongoing 4-5:30pm 2-3:30pm 3:30-5pm

1 mth/$50 Hyde Creek Hyde Creek Hyde Creek

BUTOKUKAN KARATE

The Port Coquitlam Karate Club is a member of JABKA. Our motto is “Confidence through knowledge”. We emphasize fitness and conditioning while teaching practical self-defense and sparring. We promote self-discipline and self-confidence. Instructor: Sensei Kyle Matthew. Call 778-893-5953 for more information. www.jabka.org Hyde Creek

M & W Juniors 6:30-7:30pm Juniors Adv.

7:30-8:30pm Adults 8-9:30pm

3mth/$119 ongoing ongoing ongoing

JUDO @ HYDE CREEK

Check out this great Olympic sport that has created a buzz around our centre.

Learn techniques, get some exercise, and have fun in this martial arts program that teaches self-discipline and promotes selfawareness.

Tu/Thu 6-9yrs 10-15yrs 16 yrs +

beginning January 7 6-7pm 3 mths/$110 7-8:30pm 3 mths/$110 8:30-10pm 3 mths/$110

All members must join the B.C. Judo Association.

Under 13yrs $55/year, 13+ yrs $70/year.

Family rates available.

Call 604-465-8328 for more information or registration

Experience It! WHAT WILL YOU FIND AT POCOMOTION.CA?

•

Do you want to live a more active life?

GETTING ACTIVE, including how to get started, active places within the community and strategies to overcome common barriers to daily exercise

•

Want to know how to get started?

Eating Healthy, including general guidelines, recipes and tools to assist in the daily consumption of nutritious foods

•

Keeping Active at Work, including easy ways to stay fit at work, managing stress and incorporating healthy meetings during work time

•

Events & programs to support your healthy lifestyle, including the opportunities that already exist in the community as well as those that are upcoming

•

Links to health related tools and resources, including Provincial and National Health Authorities and reliable fitness/nutrition sites, and

•

Information about current/past initiatives and how organizations and individuals can become involved with PoCoMotion.

Got questions about healthy living?

We can help!

Active is Easy!

Check out

PoCoMotion.ca

ACTIVE LIVING

Check out the Healthy Resource Centre!

The website was created to promote greater awareness of the PoCoMotion movement and to provide a reliable resource to community residents with respect to healthy living. Residents who visit the website will be able to access information about:

Hey, Grade 5s, GET ACTIVE! & Grade 6s, STAY ACTIVE! !

Sep 9, 2013 - Aug 31, 2014 With your Grade 5 Get Active! or Grade 6 Stay Active! Card, you can drop in to a ton of sports and general admission programs … for free!

Check out www.pocomotion.ca for more details.

Grade 5 Get Active Card: Grade 5 students are eligible to receive unlimited free admission to the drop-in swimming, skating and gymnasium-based activities in the Tri-Cities.

Grade 6 Stay Active Card: Grade 6 students are eligible to receive12 free visits to drop-in swimming, skating and gymnasiumbased activities in the Tri-Cities.

To receive the Grade 5 Get Active! or the Grade 6 Stay Active! Cards, students must visit a local community recreation facility at any time during September 9, 2013 - August 31, 2014.

To receive and activate their membership card, students must bring the following documentation with them to the registration desk: • a letter of verification from School District #43 identifying them as a Grade 5 or 6 student • birth certificate or Care Card showing the student is of the applicable age to enter either Grade 5 or Grade 6 as of December 31, 2013 • proof of residency – Port Coquitlam, Coquitlam, Port Moody, Belcarra, or Anmore address.

604.927.SWIM • 604.927.8400 • 604.927.7970

37

Winter 2014

Places to Walk Handbook

WALKERS WANTED

Walking is one of the easiest things that you can do to maintain an active and healthy lifestyle. Pick up your copy at one of our recreation facilities today or download any of the individual walks from www.pocomotion.ca and get out and explore your community. Our handbook highlights 18 different walks around the City that are suitable for walkers of all abilities.

Interested in starting up a walking group? Call 604-927.5218 or email danzigerg@portoquitlam.ca

ACTIVE LIVING

for more information.

Winter Walking

Want to enjoy the benefits of resistance training without the costs of a gym membership or a drive to the local gym?

• Downtown walks meet in the Outlet lobby at 2100-2253 Leigh Square, 604-927-8400 • Wilson Centre walks meet in the cafeteria at 2150 Wilson Street, call 604-927-7970 • Hyde Creek/Wilson Centre Women’s Group walks meet in the parking lot at each respective facility, call Sue at 604-941-2009 • In the event of poor weather walks may be canceled. Please call ahead to confirm your walk.

• All fitness levels are encouraged to participate. Leaders will decide on duration of walks depending on participant fitness levels.

For WINTER WALKING SCHEDULE see PAGE 40 in the pull out SCHEDULES SECTION in the centre of the guide

38

Check out Port Coquitlam’s outdoor gym to help you support your active lifestyle.

The outdoor gym circuit features: • 13-units of outdoor exercise equipment at Gates Park arranged in a circuit type fashion including units that are wheelchair accessible • 3 NEW exercise pods designed to give you a full body workout located along sections of the Traboulay PoCo Trail between Gates Park and Lions Park • Instructional signage for each unit demonstrating proper usage • And is FREE to use!

Call 927-5218 for more information

www.portcoquitlam.ca/recreation

Experience It! Public Skating Daytime and Evening Hours Effective: Jan 4 to Mar 14, 2014 Children 7yrs and under must be accompanied on the ice by a person 16yrs and older on skates.

CSA approved hockey or boarding helmet mandatory for children 11yrs and under; strongly recommended for new skaters.

Bike helmets not permitted. Strollers permitted on ice, free helmet supplied to participants 18 months and older in strollers MON Toonie Skate

TUE

THU

FRI

1:30-3pm

SAT

SUN

3:15-4:45pm 7:30-9pm

12:45-2:15pm 2:30-4pm

2:15-3:45pm* 8:15-9:15pm**

12-1pm

12-1pm

12-1pm

12-1pm 7:15-8:45pm

Family Lessons***

12-1pm 6:45-8pm 5:45-6:45pm

Playtime On Ice (7yrs and under)

10:45-11:45am 10:45-11:45am

Adapted/Seniors Skate

2:30-3:45pm

Youth (Gr. 7-12)

10:15-11:15pm

* Offering an extended Toonie Skates on Non Instructional & District Pro D Days, Fridays 1:30-3:45pm: Jan 31 & Feb 21. ** Instructor on ice to assist you *** Family Skate Lessons include admission to the Everyone Welcome Friday Night Public Skate for $12

Drop-In Hockey Daytime and Evening Hours Effective: Jan 4 to Mar 14, 2014

R/S/P mandatory equipment: hockey gloves for all & CSA approved hockey helmet with face cage for 18yrs & under; helmet for 19yrs+

MON

TUE

WED

THU

Everyone Welcome Ring/Stick/Puck

7:15-9:15am

7:15-9:15am

Children 4-12yrs Rings/Sticks/Pucks

3:15-4pm

3:15-4pm

Youth 16+/Adult Daytime Hockey

11:45am1:15pm

11:45am1:15pm

Adult Evening

11:45am1:15pm

11:45am1:15pm

FRI

9-10:15pm** 10:45pm-12am** 9:30-10:45am*

Ladies Hockey Hockey (45yrs+)

SUN

11:45am1:15pm

16+ / Adult Evening Ladies Hockey Lessons

SAT

10-11:30am 10-11:30am

10-11:30am

* Spots reserved for Drop in/Instructor on the ice to assist you. ** Call 604.927.7970 at 11am sharp the day of to reserve a maximum of 2 spots with a pass All public sessions are cancelled on statutory holidays.

Schedule subject to change without notice, as sessions are quite often changed or cancelled for events and tournaments.

See www.portcoquitlam.ca/publicskate or call 604.927.7970 for updates.

For Public Skate prices see Skating Section on page 9.

604.927.SWIM • 604.927.8400 • 604.927.7970

39

SCHEDULES

Adult Only Everyone Welcome

WED

Winter 2014 Hyde Creek Indoor Pool Schedule 1379 Laurier Ave. 604.927.SWIM Effective: January 2 to March 31, 2014 Lap & Leisure Pool

MON

TUE

WED

Hours

FRI

SAT

6am-10pm

Leisure Pool

SUN

8am-10pm

8am-9pm

Open - Close (Limited Space in Leisure Pool during Lesson Time)

Lengths Swim (min 3 lanes)

SCHEDULES

THU

Scheduled Programs (Limited Lap pool Space)

6-9am 12-1pm 9-10pm

6-8:25am 12-1pm

6-9am 12-1pm 9-10pm

6-8:25am 12-1pm 9-10pm

6-9am 12-1pm

8-9am 12-1pm

9:30am-12pm 7-9pm

8:30-10:45am

9:30am-12pm 7-9pm

8:30-10:45am

9:30am-12pm 7-8pm

4:15-630pm

4-7pm

4-10pm

4-7pm

4-9pm

4-7pm

9-12pm

Lesson Only Time (Lap pool Closed) Adapted Swim Time

10:30am-12pm

10:30am-12pm

Waterslide

10:30am-12pm

5-8pm

Underwater Hockey

1-8pm

9-10:10pm

Master’s Swimming

8-9pm

Rubber Ducky Swim

12:30-2pm

8-9pm

9:30-11:30am

8-9pm

8-9pm

Preschool Oriented Morning

9:30-11:30am

9:30-11:30am

7-8pm

9:30-11:30am

Youth Oriented Night

8-10pm

Adult Oriented Night

8-10pm

Available School Bookings

8-10pm

10:30-12pm 1-3pm

1-3pm

1-3pm

1-3pm

1-3pm

Schedules subject to change. If you have any questions, please contact 604.927.SWIM.

Aquafit Fitness Schedule Effective January 4 - March 31, 2014 MON

TUE

9:30-10:30am Cardio Combo

8:30-9:30am Light-Fit

10:45-11:30am Adapted Fit

9:45-10-45am Deep-Fit

AM

WED

PM

THU

FRI

9:30-10:30am Cardio Combo

8:30-9:30am Light-Fit

9:30-10:30am Cardio Combo

10:45-11:30am Adapted Fit

9:45-10:45am Deep Fit

10:45-11:30am Adapted Fit

SAT 8:15-9:15am Water Running

11:30-12pm* Mommy Moves® Mom & Baby Aquafit 2:15-3:15pm Stretch &Strength 7-8pm Water Running

7-8pm Water Running

2:15-3:15pm Stretch & Srength

1-2pm* Aqua Zumba®

7-8pm Water Running

7-8pm Deep Fit

* Pre-registration required. Please see seasonal fitness brochure for your personal schedule, descriptions and levels for each class.

Winter 2014 Walking Schedule MON

TUE

WED

Hyde Creek Women’s Group

9:30am Noon

Downtown

1pm

Wilson Centre

THU

FRI

Wilson Centre Women‘s Group Downtown

Please call ahead for updates and to confirm scheduled walks at 604.927.7983. See page 38 for more info on walking groups.

Check out www.pocomotion.ca for more information.

40

www.portcoquitlam.ca/recreation

Experience It! Hyde Creek Centre - Fall Fitness Schedule Effective: September 16, 2013 MON AM

WED

THU

Express Spin Leslie 9:15am

FRI

SAT

Yoga Sonia/Monique 10-11am

Spin Lesley J 9:30-10:30am

SUN

H.I.I.T. Omega 9:30-10:30am

Power Spin Jen K 9:30-10:30am

Body Sculpt Mary 9:30-10:30am

Spin & Sculpt Leslie 9:30-10:30am

Step & Sculpt Jen T 9:30-10:30am

Yoga Mary 9:30-10:30am

Spin Express Leslie N 9:30-10:15am

Yoga Susanne 9:45-10:45

50+ Spin Dee 10:45-11:30am

Yoga Susanne 10-11am

50+ Spin Jen 10:45-11:30am

Power Spin Leslie N 10:45-11:45am

Core Attack Leslie J 10:35-11:05am

Spin & Core Aubyn 10:30-11:30am

Fit-N-Fifty Leslie 12-1pm

Spin Express Jen K 4:45-5:30pm

Fit-N-Fifty Leslie 12-1pm

50+ Spin Jen K 11:15am-12pm

Free Class 11:45am-12:45pm

Power Spin Jen B 5:45-6:45pm

Yoga Nancy 6pm

Fit-N-Fifty Beth 12-1pm Spin Express Rebecca 4:45-5:30

Yoga 4:45-5:50

Step & Sculpt Mary 6-7pm

Body Sculpt Aubyn 6-7pm

Yoga Moira 6pm Mary 7:158:15pm

Spin Express Leslie N 7:15-8pm

CHILDMINDING AVAILABLE DROP-IN: MON-FRI 9:15am-12pm TUE/THU 5:45-8:30pm

CALL 927-7946 FOR NEW PRE-BOOK INFO.

Yoga Susanne 7:15-8:15

Spin Express Jen T 8:15-9pm

Spin Express Aubyn 8:15-9pm

Spinning 101 Jen/Jocelyn 6-6:45pm

Body Sculpt Marice 7-8pm

Schedule subject to change. No classes on statutory holidays

For admission prices and class descriptions see page 29

Hyde Creek Registered Health & Wellness Programs Effective: September 3, 2013 MON

TUE

WED

THU

AM

Zumba 10:45-11:45am

Fit 4 Two Spin 10:45-11:45am

Yoga 9:45am PM

Power Yoga 7:15pm

Pilates (Int.) 6pm

Pilates (Beg.) 7pm

50+ Boot Camp 7pm Yoga Drop-in 6 & 7:15pm

R.I.P.P.E.D 8:15-9:15pm

SAT

Yoga 6:30am

R.I.P.P.ED. 8:15-9:15am

Yoga Drop-in 10am

Yoga Drop-In 9:15am

Zumba 10:45-11:45am

Yoga 9:30am

Boot Camp @ HC 7pm

Zumba 6:30pm

Zumba 6:30pm Lo Zumba 6:30pm

FRI

Pilates 10:45-11:45am Lo Zumba 7-8pm

Yoga Drop-in 6 & 7:15pm Beg. Zumba 7:05-8:05pm

R.I.P.P.ED. 8:15-9:15pm

Yoga 7pm & 7:15pm

Yogalates 7:15pm Yoga 7:30pm Wilson Centre

604.927.SWIM • 604.927.8400 • 604.927.7970

41

SCHEDULES

PM

TUE

Spin Express Sonia 8:30-9:15am

Winter 2014 Hyde Creek Gymnasium Schedule Youth & Adult drop-in programs effective: Jan 1-Apr 7, 2014 Parent & Tot drop-ins effective: Jan 1-Apr 7, 2014 Childrens drop-ins effective: Jan 1-Apr 7, 2014 MON

TUE

WED

Parent Participation Programs (0-6yrs) After School Programs (7-10yrs)

Sports Hall Soccer games & swim 3:20-4:20pm (7-11yrs) 4:30-5:30pm 3:30-5:30pm

THU

FRI

Gym-A-Zoo 9:30-11am

9:30-11:30am Time for Gym

Indoor Floor Hockey 3:20-4:20pm 4:30-5:30pm

Indoor Basketball Club 3:20-4:20 4:30-5:30pm 7-10pm Special $1 Drop In Free w YAC card

Youth Drop In Gym Badminton (youth/adult)

SAT

10am-12pm

10am-12pm

8-10pm

SUN

7-10pm Special $1 Drop In Free w YAC card

12:30-2:30pm

2-4pm

Badminton (family)

3:15-5pm

12:15-2pm

Volleyball Registered & Drop in (youth/adult)

6:15-9pm

Baskteball (youth/adult)

4:15-6pm

Co Ed Soccer

8-10pm

Pickleball

12:302:30pm

Ultimate Frisbee

10am-12pm 8-10pm

Youth/Adult Programs are for 15yrs and older. Youth 13-14 yrs are allowed under the supervision of a paid adult. Programs are subject to change in order to reflect the needs of the community. Classes may be cancelled.

Check out our 5 NEW pieces of Cardio Equipment!!

Hyde Creek Weight Room Schedule Effective: September 3, 2013 MON

TUE

WED

THU

FRI

SAT

SUN

6am-9pm

6am-9pm

6am-9pm

6am-9pm

6am-10pm

8am-10pm

8am-9pm

Adult Only

9-10pm

9-10pm

9-10pm

9-10pm

Youth

3-6pm

3-6pm

3-6pm

3-6pm

3-6pm

6-8pm

6-8pm

Public

To Attend Public Hours: Must be minimum 15 years (13 & 14 years with parents) 12 years of age and under are not permitted in the weight room.

To Attend Adult Only Hours: Minimum 18 years and pay adult admission rates.

To Attend Youth Hours: Be 13 years and over. Recommend Youth Weight Room Orientation. 12 years and younger are not permitted in weight room. *Everyone in the weight room must pay admission and wear a wrist band on their wrist. * Additional youth time during school breaks 12-3pm (except Mon & Wed)

42

www.portcoquitlam.ca/recreation

Experience It!

604.927.SWIM • 604.927.8400 • 604.927.7970

43

TOT PROGRAMS

Winter 2014

RECREATIONAL PLAYSCHOOL (3-5yrs) AT HYDE CREEK RECREATION CENTRE, PORT COQUITLAM RECREATION COMPLEX & CENTRAL ELEMENTARY SCHOOL Playschool is a daily planned program providing preschoolers with skills and awareness through recreational and educational play. Your child will grow and develop through a variety of activities that emphasize social, physical, intellectual and emotional development while using the recreation centers variety of resources. The theme focus is on healthy active living. This program is governed by municipal procedures and guidelines.

Children MUST be toilet trained by the program’s start date. For scheduled payments on a credit card, please call 604-927-PLAY to register.

Registration for those registered in the Fall Program is . Registration available

HYDE CREEK PLAYSCHOOL

Tu, Th Jan 7-Mar 13 9:30-11:30am $240

REC CENTRE - MON, WED,FRI 110472

M, W, F Jan 6-Mar 14

9:30-11:30am $348

REC CENTRE - MON ONLY 110473

M Jan 6-Mar 10 9:30-11:30am $126

REC CENTRE - FRI ONLY 110474

44

Registration for those registered in the Winter Program is Feb 26 Registration available Feb 28.

Hyde Creek 112947

Tu, Th Apr 8-Jun 19 9:30-11:30am $264

REC CENTRE - MON, WED,FRI 112948

M, W, Apr 7-Jun 20 9:30-11:30am $360

112949

M

Apr 7-Jun 16 9:30-11:30am $126

REC CENTRE - MON ONLY

WINTER 2014

110471

SPRING 2014

F

Jan 10-Mar 14 9:30-11:30am $140

REC CENTRE - WED ONLY 112927

W

Jan 8-Mar 12 9:30-11:30am $140

AFTERNOON - CENTRAL 110475

Tu, Th Jan 7-Mar 13 1:15-3:15pm $240

AFTERNOON CENTRAL TUES ONLY 110476

Tu

Jan 7-Mar 11 1:15-3:15pm $140

AFTERNOON CENTRAL THURS ONLY 110477

Th

1-3:15pm

REC CENTRE - WED ONLY 112951

W

Apr 9-Jun 18 9:30-11:30am $154

F Apr 11-Jun 20 9:30-11:30am $140

Tu, Th Apr 8-Jun 19 1:15-3:15pm $264

REC CENTRE - FRI ONLY 112950

AFTERNOON CENTRAL 112952

AFTERNOON CENTRAL - TUES Jan 9-Mar 13 $140

www.portcoquitlam.ca/recreation

112953

Tu Apr 8-Jun 17 1:15-3:15pm $154

Th Apr 10-Jun 19 1:15-3:15pm $154

AFTERNOON CENTRAL - THURS 112954

Experience It! HOT SHOTS (3-6yrs)

Active Living & Sport

Something every day at Hyde Creek to keep your preschooler active! 60 A day!

KINDER-BEGIN (3-5yrs)

Kinder-Begin is a recreational introduction to learning and play in a positive, active and happy atmosphere. During this two-hour program, participants will be engaged in classroom and activities and play. For those interested in participating in activities in the pool, consider registering for our Begin & Swim program too!

Hyde Creek 112697 M 9-11am 112698 M 9-11am

Jan 13-Feb 3 $34 Feb 17-Mar 10 $34

BEGIN & SWIM (3-5yrs)

Begin & Swim is a recreational introduction to learning a play. During this two-hour program, participants will be engaged in activities in the gymnasium and in the pool! For those interested in participating in a classroom setting beforehand, consider registering for our Kinder-Begin program too! Participant Information Forms must be completed prior to the program start date. Please send your child with a light snack, lunch, and dressed in their swimming attire. Child drop off will be in Program Room 2, and pick up will take place on the pool wharf.

Hyde Creek 112699 M Jan 13-Feb 3 11am-1pm $34 112700 M Feb 17-Mar 10 11am-1pm $34

INDOOR FLOOR HOCKEY TOTS (3-6yrs)

The main focus of this class will be an introduction to indoor floor hockey skills and rules with an emphasis on sportsmanship, having fun and being active. We will also add some other activities just to keep the class interesting.

PoCo Rec. Complex 112721 Tu 1-2pm 112722 Tu 1-2pm

Jan 14-Feb 11 $25 Feb 18-Mar 11 $20

GYMNASTICS TOTS (3-6yrs)

Learn some basic movement and tumbling skills. Class will include games, races and a mini-circuit to practice the skills taught in class. A fun active start to the sport of Gymnastics. We invite special big people (parents, guardians) back for the last 5 minutes of the program, so the children can take pride in what they have mastered.

Hyde Creek 112723 W 1-2:30pm 112724 W 1-2:30pm

Jan 15-Feb 12 $37.50 Feb 19-Mar 12 $30

LITTLE DRIBBLERS (3-6yrs)

Basketball Fun! Look out NBA - these preschoolers are learning to bounce, shoot and pass! An active start to the sport of basketball!

Hyde Creek 112735 Th 1-2pm 112736 Th 1-2pm

Jan 16-Feb 13 $25 Feb 20-Mar 13 $20

Hyde Creek 112733 F 1-2:30pm F 112734 1-2:30pm

Jan 17-Feb 14 $37.50 Feb 21-Mar 14 $30

SOCCER FOR 3’S (3yrs)

Our Soccer Tots Program is a continuum program. Starting with Soccer- Parents and Tots 2 yrs +, Soccer for 3’s, Soccer Tots (3-5yrs), Soccer Tots (4-6yrs), Soccer club (5-10yrs) Basic movement and sport skills are taught through fun games and activities. You can join at any level. A great opportunity to play the game and make friends.

Hyde Creek 112802 Sa Jan 18-Mar 15 10:45am-11:30 $33.75 112803 Sa Jan 18-Mar 15 11:30am-12:15pm $33.75

SOCCER TOTS (3-6yrs)

Our Soccer Tots Program is a continuum program. Starting with Soccer- Parents and Tots 2yrs +, Soccer for 3’s, Soccer Tots (3-5yrs), Soccer Tots (4-6yrs), soccer club (5-10yrs) Basic movement and sport skills are taught through fun games and activities. You can join at any level. A great opportunity to play the game and make friends.

SOCCER TOTS (4-6YRS) Hyde Creek 112694 Sa 9am-10

Jan 18-Mar 15 $45

SOCCER TOTS(3-6YRS)

Hyde Creek 112695 M Jan 13-Feb 3 1:30-2:30pm $20 112696 M Feb 17-Mar 10 1:30-2:30pm $20

Kindercrew Camps available during Spring Break! Check them out on page 46.

604.927.SWIM • 604.927.8400 • 604.927.7970

45

TOT PROGRAMS

Let’s run, throw and jump so we can take part in sports like soccer, basketball, baseball, and more. This program includes fundamental movement skills that help children develop physical literacy and an introduction to the wonderful world of sports. Program includes relays, races and mini games to make the program fun while learning. We invite special big people (parents, guardians) back for the last 5 minutes of the program so the children can take pride in what they have mastered.

Winter 2014 EARLY EINSTEINS (3-6yrs)

TOT PROGRAMS

The theme is learning through fun. In this class we will be printing your name and looking at letter recognitions, coloring and creating, and easy fun math skills through sorting and counting objects.

PoCo Rec. Complex 112729 W Jan 15-Feb 12

12:45-2:15pm $37.50 112730 W

Feb 19-Mar 12

12:45-2:15pm $30

POCO’S MAGIC RECREATION BUS (3-6yrs)

Spring Break Camps

Let’s get busy and explore many great adventures with Miss Leslie or Miss Lori (the cousins of Ms. Frizzle). Different themes like Space, Nature, and exploring the Human body will be experienced each season and session. Your little one will be excited for each day!

KINDERCREW SPRINGBREAK PLAY CAMP (3-5 yrs)

Play camp each day will be filled with a variety of activities including crafts, games, songs, walks .Bring a snack and drinks .Your child will play, make friends and learn a new skill and participate under the supervision of a caring adult.

DINORIFIC

SPRINGBREAK PLAY CAMP AM (3-5yrs)

Hyde Creek 112868 M, Tu, W, Th, F Mar 17-21

9:30am-12pm $60 112869 M, Tu, W, Th, F Mar 24-28

9:30am-12pm $60

SPRINGBREAK PLAY CAMP PM (3-5yrs)

Hyde Creek 112870 M, Tu, W, Th, F Mar 17-21

1-3:30pm

$60 112871 M, Tu, W, Th, F Mar 24-28

1-3:30pm

$60

General Interest LITTLE CHEFS (3-6yrs)

Children will participate in creating yummy dishes that are designed around breakfast, lunch, dinner, snacks and dessert.

Each child will receive a book containing recipes for all the wonderful dishes they have created. Please send container so your little chef can take a sample home!

Hyde Creek 112713 Tu

1-2:30pm 112714 Tu

1-2:30pm

46

Jan 14-Feb 11 $52.50 Feb 18-Mar 11

$42

If you have a preschooler who is fascinated by these prehistoric creatures, then this is the program you have been waiting for. Through stories, crafts, songs and games we will explore and discover all about dinosaurs.

Hyde Creek 112804 F

1-3pm 112805 F

1-3pm

Jan 17-Feb 14

$52.50 Feb 21-Mar 14

$52.50

Hyde Creek 112737 Th Jan 16-Feb 13

1-2:30pm $37.50 112738 Th Feb 20-Mar 13

1-2:30pm

$30

60 A Day & Creative Play (3-6yrs) Come get active for 60 minutes within the Mabbett Room. Running, jumping and throwing. Then time to use the creative side by exploring daily themes. Winter 2014 Session 1: Winter Play and Space Cadets. Session 2: Animal antics and Creative Capers. Get your sillies out, make friends, create and enjoy time with a caring adult from the Children Services staff team.

PoCo Rec. Complex 112739 Th

Jan 16-Feb 13

12:45-2:15pm $37.50 112740 Th Feb 20-Mar 13

12:45-2:15pm $30

www.portcoquitlam.ca/recreation

PRESCHOOL PREP (2.5-4yrs)

This fun-filled 1.5 hr class is designed to help your child prepare for the routines of Preschool or Kindergarten. This structured program will include circle time, learning time, music, crafts and snack time.

Please send a healthy snack and water for your child.

Hyde Creek 1127 W Jan 15-Feb 12

10:30am-12pm $37.50 112726 W

Feb 19-Mar 12

10:30am-12pm $30 112727 F Jan 17-Feb 14

10:30am-12pm $37.50 112728 F

Feb 21-Mar 14

10:30am-12pm $30

Experience It! Parent Participation Drop In Programs

TOT PROGRAMS

We know how important it is for your child to run, jump, giggle and play! We want to help by providing fun, engaging play places for you and your child to come to.

Experience play together in Port Coquitlam!

Purchase a Play Pass for 15 visits and save! Inquire at our Customer Service Desk.

GYM-A-Z00 READY - SET- GO!

This program will assist you and your preschooler in becoming comfortable with your child staying on their own in a classroom setting. Parent handouts are provided. Register for 1 or 2 times a week.

Parents must remain in the building. We encourage honest communication when leaving your child on their own. Free play and an introduction to circle time included.

Hyde Creek 112701 M Jan 13-Feb 03 9:15-10:15am $20 M Feb 17-Mar 10 112702 9:15-10:15am $20 F Jan 17-Feb 14 112703 9:15-10:15am $25 Feb 21-Mar 14 112704 F 9:15-10:15am $20 Separation Anxiety is a normal and natural part of growing up. Port Coquitlam’s Ready, Set, Go program offers a gradual entry style into our preschool recreation programs. After 2-3 weeks our goal will be that your child is comfortable in the class room and can manage on their own. This class gives you’re child a great opportunity to gain confidence in a social setting. Each child will have the opportunity to participate in free play, circle time, stories, songs and crafts. We offer this program two times a week – Monday and Friday for your convenience.

Register On-line www.experienceit.ca

Run, Jump, Giggle and Play! Spend some quality time with friends in the community at Gym-A-Zoo at Hyde Creek Recreation Centre Gym. Climbing equipment, plasma cars, sports play or imaginations soar with 1000 rubber zoo ducks. Gyma-Zoo is a Drop In Program offered by the Children Services Team. Please pay at our Customer Service Desk. No registration is required.

Hyde Creek 112884 Th Jan 16-Mar 13 9:30-11am Drop in $3/each $5/2 children

PLAYMANIA

What do you want to do today? Join friends in the large Mabbett Room at the Poco Rec complex for arts, crafts, plenty of toys, ride on cars, and theme weeks. all we want to do is encourage you to Play, play, play! The coffee is on for $2 Just bring the fun and share your enthusiasm to Play! Please pay at our Customer Service Desk.This is a Drop In program.

PoCo Rec. Complex Tu, Th 112885 Jan 14-Mar 13

9:30-11:30am Drop in $3/each $5/2 children

TIME FOR GYM

Run, Jump, Giggle, and Play! This program offers families the opportunity to have a whole lot of fun with a free play sports atmosphere! A number of stations will be set up for your use including soccer, floor hockey, bowling, and other active stations, a small ball pit, and fun ride on toys. We end play time off with running races, songs and parachute play.

Please pay at the Customer Service Desk.

This is a Drop In Program Hyde Creek 112886 F Jan 17-Mar 14

9:30-11:30am Drop in $3/each $5/2 children

Registered Programs GYMBALAYA (2 - 3 yrs)

We will tumble, jump, balance and play.

The focus will be on moving to music, socialization through play, pretend, parachute games and a fun introduction to our gymnastics program.

Hyde Creek 112731 W Jan 15-Feb 12 9-10:15am $25 112732 W Feb 19-Mar 12 9-10:15am $20

HAND IN HAND (1-3yrs)

Craft, games, songs and social interactions with other parents and children under the guidance of our experienced staff. Infant brothers and sisters are welcome too.

Hyde Creek M Jan 13-Feb 3 112705 10:30-11:30am $20 112706 M Feb 17-Mar 10 10:30-11:30am $20

SOCCER TOTS AND PARENTS (2yrs+)

Run, Play, Kick and have fun with a soccer ball and each other. A Recreation Leader will introduce games and activities to play with your child. A fun parent participation program for children 2 years and up.

Hyde Creek 112745 Sa Jan 18-Mar 15 10-10:30am $22.50 112746 Sa Jan 18-Mar 15 12:15-12:45pm $22.50

604.927.SWIM • 604.927.8400 • 604.927.7970

47

Winter 2014 TOT PROGRAMS

MOTHER GOOSE (0-5 yrs)

RHYTHMIC GYMNASTICS FUN (3-5yrs)

Mother Goose is a program for parents and their children ages 0 to 5. This program is offered in partnership with Westcoast Family Resource Society. Children and parents will learn songs, rhymes and stories they can enjoy for many months to come. Registration required.

Outlet 112851

Th 6-7:30pm

Jan 16-Mar 6

Performing Arts DANCE TOTS HYDE CREEK (2-8yrs)

This dance program will provide your child with the basic elements of ballet, jazz, tap and acrobatics. While enjoying movement your child will learn the fundamentals of dance and explore creativity and imagination in a fun and educational environment.

Program progresses from Tiny Tot Dance through Levels 1, 2, 3, 4. For information please call Annette at 604.612.9044.

Hyde Creek TINY TOTS 112823 Tu Jan 14-Mar 4

9-9:30am

$56 112824 Tu

Jan 14-Mar 4

10:30-11am

$56 112833 Sa

Jan 18-Mar08

9:30-10am

$56 112834 Sa Jan 18-Mar 8

9- 9:30am

$56 LEVEL 1 112829 Tu Jan 14-Mar 4

9:30-10:30am $76 112832 Sa

Jan 18-Mar 8

10:00-11:00am $84 LEVEL 2 112827 Tu Jan 14-Mar 4

11am-12pm

$76 112838 Sa Jan 18-Mar 8

11am-12pm

$76 PoCo Rec. Complex 112845 M

Jan 13-Mar 3

9-9:30am

$49 112843 M Jan 13-Mar 3

10:30-11am

$49 LEVEL 1 112846 M Jan 13-Mar 3

9:30-10:30am $66.50 LEVEL 2 112847 M Jan 13-Mar 3

11am-12pm $66.50

48

Join this energetic and fun class to experience rhythmic gymnastics focusing on body movement, balance, conditioning, flexibility and gracefulness. Learn how to use hand held apparatus: rope, ball, ribbon and hoops in harmony with music. Basic use of apparatus-balls and hoops will be taught. Children will work to develop better body posture, hand-eye coordination, flexibility and movement to music.

Children can progress at their own pace while learning the fundamental skills of balance and coordination. This program is held at the Origami Rhythmic Gymnastics Studio, #109-1647 Broadway Street, Port Coquitlam. For information please call 604.562.4089. For registration please register with our Parks and Recreation Department Hyde Creek 112912 W Jan 15-Feb 12

3:30-4:30pm $47.50 112913 M Feb 17-Mar 10

3:30-4:30pm

$38

SING A SONG, SING A LONG (3-5yrs)

Preschoolers will explore rhymes, chants, songs and instrument play for a fun afternoon of music. Join Miss Leslie to sing songs and gain a love of making music.

Hyde Creek 112708 M

1-2pm 112747 M 1-2pm

Seasonal Specials VALENTINE SWEETIES (3-6yrs)

Join us and create special Valentine treats. We will make a craft and some sweet treats to share. A whole bunch of friendship in one fun little class.

Hyde Creek 112817 F

1-2:30pm

Feb 7 $12

Active Healthy Kids Canada Position on Active Video Games: No Place for Increasing Kids’ Physical Activity Levels

Feb 17-Mar 10

$20 Jan 13-Feb 3

$20

MUSIC PUPS (0-4yrs)

Fun filled classes of singing, dancing, movement and instrument play. Parents learn how to enrich their child’s music environment, increase music potential and understand music development. Each class is 45 minutes long. Supply Fee: $25 to be paid to the instructor on the first day of class. Families receive a CD and songbook with a broad variety of sounds and activities designed to stimulate musical learning. For more info, visit www.themusicclass.com. Instructor: Rebekah Ng. Leigh Square 112783 F Jan 10-Mar 14

9:45-10:30am $98/10 $68 for additional child 0-4 yrs 112784 F Jan 10-Mar 14

10:40-11:25am $98/10 $68 for additional child 0-4 yrs

www.portcoquitlam.ca/recreation

Video Games don’t make the cut!

To read the full position, including key findings of the research which support it, and to download communications tools to help you pass along the position to friends and colleagues, go to www.activehealthykids.ca Bring your kids to our Recreation Programs for Physical Activity!

Experience It! Kids can Get Active every day at Hyde Creek! 60 a Day to be healthy and strong!

INDOOR SOCCER - MON (5-10yrs)

Fun 3 on 3, 4 on 4 or 5 on 5 soccer games in our gym. Bring your friends for some fast and fun times. This is open to boys and girls. Don’t forget your water bottle! Start at 3:20 with an Introduction to Soccer, then move to Building your Soccer Skills.at 4:30. If you choose to 2 hours of active fun get a 50% discount on the second class.

INTRO TO SOCCER Hyde Creek 112709 M Jan 13-Feb 3 3:20-4:20pm $20 112710 M Feb 17-Mar 10 3:20-4:20pm $20 BUILDING SOCCER SKILLS Hyde Creek 112711 M Jan 13-Feb 3 4:30-5:30pm $20 112712 M Feb 17-Mar 10 4:30-5:30pm $20

SPORTS HALL GAMES AND SWIM TUES (7-11yrs)

Children need to stay active to be healthy and strong. Enjoy an hour in the pool for water safety games and instructor led pool activities and then head to the sports hall for sports and games. Tuesdays afterschool have never been so much FUN! Meet on the pool wharf for the first hour and pick up is in the sports hall.

Hyde Creek 112715 Tu Jan 14-Feb 4 3:30-5:30pm $42 112716 Tu F eb 18-Mar 11 3:30-5:30pm $42

(5-10 yrs)

ZUMBA KIDS wed (7-11yrs)

The Zumba® Kids program is the ultimate dance-fitness party for young Zumba® fans ages 7-11, where they can play it loud and rock with friends to their own rules! This program features age-appropriate music and moves that get kids movin’ to the beat.

It’s all about feeling fearless on the dance floor, reinforcing the idea that it’s okay to just be yourself and dance like no one’s watching! Instructor: Corinne. Includes a t-shirt and CD. Hyde Creek 112327 W Jan 15-Apr 16 3:30-4:30pm $100

GYMNASTICS CLUB - WED Learn the basics of gymnastics positions and movement. The fundamentals in physical fitness will be incorporated into a high energy class.

Stations will be set up to guide the basics of rolls, handstands, & bridges. Jumps and landings will round out working the main muscle groups of the body. Please note all classes will be held at the TAG Gymnastics Centre in Port Coquitlam C-1580 Kingsway Ave. Please contact TAG for program inquiries: 604-468-0121 or tagsport@telus.net

112905

W 3:30-5pm W 3:30-5pm

Like to play floor hockey? So do we! We provide the perfect place to practice your skills and have fun with your friends. This is open to boys and girls. The focus is on fun and cooperation. If you choose to do both the 3:20 and 4:30 times get a 50% discount on the 4:30 course.

INDOOR FLOOR HOCKEY CLUB: 3:20 CLASS Hyde Creek 112741 Th Jan 16-Feb 13 3:20-4:20pm $25 Th Feb 20-Mar 13 112742

3:20-4:20pm $20 INDOOR FLOOR HOCKEY CLUBTHUR 4:30PM CLASS Hyde Creek 112743 Th Jan 16-Feb 13 4:30-5:30pm $25 112744 Th Feb 20-Mar 13 4:30-5:30pm $20

BASKETBALL CLUB - FRI (5-10yrs)

(5-10yrs)

112904

INDOOR FLOOR HOCKEY - THUR

Jan 15-Feb 12 $60 Feb 19-Mar 12 $48

Pass, shoot, dribble, score! Let’s play basketball! There will be a fun cooperative focus on this great sport! First class is an Introduction to basic basketball skills, one hour of fun and learning the game.

Second hour is a time to build your skills.

If you choose to do both classes get a 50% discount on the second class.

INTRO TO BASKETBALL Hyde Creek 112808 F Jan 17-Feb 14 3:20-4:20pm $25 112809 F Feb 21-Mar 14 3:20-4:20pm $20 BUILDING BASKETBALL SKILLS Hyde Creek 112810 F Jan 17-Feb 14 4:30-5:30pm $20 112811 F Feb 21-Mar 14 4:30- 5:30pm $15

604.927.SWIM • 604.927.8400 • 604.927.7970

49

CHILDREN’S PROGRAMS

Active Living & Sport

CHILDREN’S PROGRAMS

Winter 2014 Camps

Creative Minds

JUNIOR SNEAKERS SPRING BREAK CAMP (5-7 yrs)

Is your child too young for the Sneakers and Swimsuits but too old for the half day camp? Then this is the camp you are looking for. The days are filled with many of the same safe and exciting activities as Sneakers and Swimsuits but custom made for 5-7 year olds. Spring fun activities. Swimming may be included on Fridays depending on Volunteers and the ratio between adult and child.

Hyde Creek 112852 M, Tu, W, Th, F Mar 17-21

9am-4pm

$165 112853 M, Tu, W, Th, F Mar 24-28

9am-4pm

$165

SNEAKERS SPRING BREAK CAMP (7-10 yrs)

Staying home for Spring Break? Come to Hyde Creek and keep busy. Swimming, crafts, and games are just a few things happening. It will all be fun and geared towards children 7 - 10 years. Bring your swim suit, lunch, snacks, water bottle and running shoes each day.

Hyde Creek 112866 M, Tu, W, Th, F Mar 17-21

9am- 4pm

$165 112867 M, Tu, W, Th, F Mar 24-28

9am- 4pm

$165

Pro D Day Camps (5-10yrs)

School’s out but the fun is in with Port Coquitlam Parks and Recreation Children Services Team. Children will participate in a variety of great activities throughout the day! Sports hall games, art attack and theme activities. Join with a friend for the best day ever!

WINTER WONDERLAND

Hyde Creek 112821 F

Jan 31

9am-4pm

$35 Join us for winter baking and crafts at Hyde Creek and then we will adventure together on public transit to the Rec Complex for an afternoon of skating fun. Drop off at Hyde Creek and Pick up at the Port Coquitlam Recreation Complex.

FRIENDSHIP FUN 112822

F

Feb 21

9am-4pm

$35 Bring your friends and come meet new ones. We will play games in the sports hall, try activities like creating friendship cards and key rings and be young chefs by mixing up a friendship fruit salad with dip. We will top it off with exploring the outdoors and travelling through the Hyde Creek trails.

50

BRICKS 4 KIDZ PROGRAMS (5-14yrs) Kids already know how to build with LEGO BRICKS, but with a little coaching they can learn about engineering, architecture, physics and math using specialized components.

This is a hands on class where students build machines, buildings, vehicles and other structures out of LEGO bricks, using one-of-a-kind model plans designed by Bricks 4 Kidz. For more information on Brickz for Kids Programs please call Kyla at 604.715-2429.

Lego® Robotics AMAZING INVENTION Hyde Creek 112939 Tu Jan 14-Mar 4

6-7pm

$112 ADVENTURES TO SPACE robotics Hyde Creek 112940 Th

Jan 16-Mar 6

6-7pm

$132

Visual Arts VISUAL STORM (5-10 yrs)

Discover the power of thunder, lightning, hurricanes, tornados and snow storms as we combine science and art to inspire stormy creations. Grow as scientists, but also learn the artistic techniques of scratch-paper, poured paint, wet felt-making and creating crystals.

Leigh Square 112921 Tu Jan 21-Mar 11

3:30-4:30pm $72/8

Drop In $11

POWER OF POP (7-12yrs)

Open your eyes to the pop art, as inspired

by Warhol, Lichtenstein, Johns, Oldenburg and Raschenberg to create artwork with bright color. Art projects will include screen-printing techniques, the making of comics, texture painting, food sculptures and mixed-media lithographs.

Leigh Square 112928 Tu

5-6pm

Jan 21-Mar 11 $72/8 Drop In $11

www.portcoquitlam.ca/recreation

FUNDAMENTALS OF DRAWING (8-12yrs)

Use a variety of drawing materials including pencils, charcoal, oil and chalk pastels, while learning skills for drawing what you see, exploring design principles and unleashing your own creativity. Instructor: Heather Volpe.

Leigh Square 112929 W Jan 22-Mar 12

4:15-5:15pm $72/8

CRAZY CARTOONING LEVEL 1 (7-12yrs)

Explore animation and the world of comic strips! Create your own characters, learn to draw your own storyboard, and how to simplify human and animal figures in your drawings. An extraordinary course to learn the basic rules of animation. Instructor: Tahmineh Sarbazzadeh, 2D Animator & Character Designer.

Leigh Square 112767 M

5-6pm

Jan 13-Mar 10 $72/8

CRAZY CARTOONING ANIMATION & DRAWING LEVEL 2 (7-12yrs)

Take your cartooning skills to the next level! If you know the basics of drawing and cartooning, this class is for you.

Use your imagination to create a detailed character or family of characters that are uniquely yours while exploring cartooning techniques in depth. By the end of the program, students will be familiar with the principles of comic strips, perspective, and storytelling. Pre-requisite – Cartooning or Drawing Level 1. Instructor: Tahmineh Sarbazzadeh, 2D Animator & Character Designer.

Leigh Square 112768 M Jan 13-Mar 10

6:30-7:30pm $72/8

Experience It! Carve, shape, and transform as a sculptor! The artists will experiment with soap, fabric, wire, wood and plaster to make their own creations. Artwork will be inspired by the amazing works of Michelangelo, Picasso, Calder and Moore.

Leigh Square 112930 F Jan 24-Mar 14 4-5pm $72/8 Drop In $11

CHILDREN’S PROGRAMS

“Too often we give our children answers to remember rather than problems to solve.” - Roger Lewin

YOUNG SCULPTORS (5-10yrs)

CLAY ZONE (7-12yrs)

Explore ancient hand building techniques including pinch pots, slab and the hump soft mold drop method. Create polymer texture stamps to their very own mosaic tiles, pinch pots and more.

Leigh Square 112931 F Jan 24-Mar 14 $72/8 5:30-6:30pm Drop In $11

Performing Arts

General Interest KIDS IN THE KITCHEN (5-10yrs)

Kids can cook and create great snacks and mini meals for all to enjoy. Kitchen safety and healthy eating will be a focus with of course fun treats to make this a great experience for learning fun. Come be the next Master Chef in the City of Port Coquitlam.

Hyde Creek 112719 Tu 3:30-5pm 112720 Tu 3:30-5pm

Jan 14-Feb 11 $37.50 Feb 18-Mar 11 $30

SWIM, MOVIE, PIZZA (7-12yrs)

UPCYCLE D ART (5-10yrs)

All that amazing junk in your garage, attic, back alley, yard sale or recycling fin can make amazing art! Be inspired by discarded, unloved or broken items to create beautiful, one of a kind art. Give junk a new life through the use of multi media, including ink , collage, acrylic and water colour painting. Make an array of junk into treasures including art pieces with music pages, books, stuffed fabric creations other whimsical upcycled art projects.

Leigh Square 112652 Sa Jan 11-Mar 15 9:30-10:45am $85/10

SPRING BREAK CAMPS CHILDREN see PAGE 50

What a cool way to spend a Friday evening! Enjoy swimming with your friends in the pool and then kick back and watch a video while you munch pizza. Register early, as numbers are limited and it fills up quickly!

Hyde Creek 112813 F 6:30-9:30pm 112814 F 6:30-9:30pm 112815 F 6:30-9:30pm

Jan 17 $15 Feb 14 $15 Mar 7 $15

SKATE, MOVIE, PIZZA (7-12yrs)

Enjoy a night out with friends; rentals included. Teams interested in organizing their own Skate, Movie, Pizza night can call 604 927-7929 to inquire about additional dates.

113242 113243

F 7-10pm F 7-10pm

JAZZ AND HIP HOP (5-12yrs)

Port Coquitlam Parks and Recreation Department, in partnership with K & S Dance Studio is offering this introductory dance program in a fun atmosphere. Learn all the newest steps plus more.

Hyde Creek M Jan 13-Mar 10 112889 3:30-4:30pm $72

LET’S DANCE CLUB

Let’s DANCE with Miss Annette. Learn the latest dance moves with focus on jazz, ballet and hip hop and creating a short choreography dancing to your favorite tunes. The program will include gymnastics skills like monkey puzzles, cartwheels and bridge ups to build strength and coordination. Fun, fun, fun!

LET’S DANCE CLUB JR (5-7 YRS) Hyde Creek Tu Jan 14-Mar 4 112908 3:30-4:30pm $72 112906 Sa Jan 18-Mar 8 12:15-1:15pm $84 LET’S DANCE CLUB INTERMEDIATE (7-10 YRS) Hyde Creek 112907 Tu Jan 14-Mar 4 4:30-5:30pm $72

Feb 7 $15 Mar 7 $15

604.927.SWIM • 604.927.8400 • 604.927.7970

51

CHILDREN’S PROGRAMS

Winter 2014 THE MAGICIAN’S NEPHEW – THE FUNDAMENTALS OF BUILDING A PLAY (8-12yrs)

“Nothing you do for children is ever wasted.

They seem not to notice us, hovering, averting our eyes, and they seldom offer thanks, but what we do for them is never wasted.”

Discover how the amazing world of Narnia came to be and what it takes to put on a play. Explore “the Magician’s Nephew”, the prequel to the great stories of Narnia, through key scene components of play production. Discover and develop the vocabulary of acting techniques including Improvisation, line memorization, vocal projection, clarity of speech, and physical and emotional expression. Learn to build a play as an opportunity for fun, develop imagination and the ability to interpret drama and not a full scale production.

- Garrison Keillor

Leigh Square 112932 Th

5:30-7pm

Performing Arts

GLEE CLUB FOR YOUNG VOICES (9-12yrs)

RHYTHMIC GYMNASTICSMONDAYS (6-10yrs) This class will introduce the basics of rhythmic gymnastics in a fun and creative way.

Children develop hand-eye coordination, flexibility, musicality, and friendship.

Each week has a different activity theme.

Children focus on developing listening and concentration skills, as well as social skills while building strength, balance and coordination. This program is held at the Origami Rhythmic Gymnastics Studio, #109-1647 Broadway Street, Port Coquitlam. For information please ph.# 778-8634187. For registration please register with our Parks and Recreation Department.

112914

112915

Jan 23-Mar 13 $80/8

M Jan 13-Feb 3 3:30-4:30pm $38 M Feb 17-Mar 10 3:30-4:30pm $38

FIRST NOTES (5yrs +)

Learn to use music theory, rhythm and tonal language, using a variety of musical instruments and styles. Make music with a group in a fun, upbeat setting while dancing, drumming and playing musical games. Course includes 4 cd’s and 4 music books. Drop ins welcome. Instructor: Jesse Dramer.

Do you like to sing along to the radio in the car or in the shower? Glee Club for Young Voices, led by youth leaders, will have you singing and dancing together to popular songs. We encourage freedom of expression, confidence and self-esteem in a safe, non-intimidating environment.

Join us as we spread our love of music throughout the community!

Pre-registration required. Volunteer Facilitator: Jade Wong.

Leigh Square 112776 F

4:30-6pm

Jan 24-Mar 14 $15/8

ART OF CREATIVE WRITING (9-12 yrs)

Looking for a fun way to engage in creative writing? Come to Leigh Square for storytelling inspiration! No writer’s block here. Join a professional creative writer, students will use writing prompts to unleash literary creativity. Students will journal and mind map to uncover their interests, whether in fiction, non-fiction or spoken word, and develop the ability work on linking their thoughts together to make a cohesive theme. Instructor: Nikki Hillman.

Leigh Square 112933 Th

3:30-5pm

Jan 23-Mar 13 $80/8

Leigh Square 110751 Sa Sep 21-Jun 28

11am-12pm

Drop in $14.71/class

52

www.portcoquitlam.ca/recreation

Seasonal Specials DESSERT WITH DAD (5-10yrs)

A special Father and child night out.

Learn to make a yummy dessert together. Play games, have fun and enjoy your treat!

Hyde Creek 112819 F

7-8:30pm

Jan 24 $25/$35

DESSERT WITH MOM (5-10yrs) This is a Mother and child night out.

Learn to make a yummy dessert together, play games and have fun.

Hyde Creek 112820 F

7-8:30pm

Feb 21 $25/$35

VALENTINE SWEETS (5-10yrs)

Join us and make something special for someone you love on Valentine’s Day. With the help of our staff, your child will have fun creating a mouthwatering treat and special craft just for Valentines.

Hyde Creek 112818 F

3:30-5pm

Spring Inline Hockey Registration begins February 3, 2014 See page 9 for more information.

Feb 7 $12

Experience It! This event will have carnival games, sport activities, a bouncy castle, music, and a concession to keep kids engaged and active for 2 1/2 hours on a Friday Evening.

So no-fun Fridays become nothing but Fun! Fully supervised by the Children Services Staff team. Groups are welcome to attend.

Registration required.

(7-10yrs)

We are joking when we say it will be No Fun!

Hyde Creek 112872 F

6:30-9pm Hyde Creek 112873 F 6:30-9pm

Jan 31 $10 Feb 28 $10

NEIGHBOURHOOD

The goal of this program is to offer an easily accessible, age-appropriate recreation program where school-aged children are provided with the opportunity to create friendships, have equal participation time while being supervised by a caring recreation leader.

Drop ins Available $12/class *Please ensure class is running by calling and paying through 604.927.PLAY. Paper or email Receipt of payment needs to be presented to Recreation Leaders at Beyond the Bell.

For more information regarding Beyond the Bell please contact Jenna Seltzer Recreation Program Assistant Children Services 604.927.7930 or seltzerj@portcoquitlam.ca.

Jump Start Funding Sponsorship is available please contact Cierra Grisewood Recreation Program Assistant - Adult and Access Services 604.927.7974 or grisewoodc@portcoquitlam.ca.

Examples of programs: • All Sports and Games • Friendship Fun, Get to know you games, chicken & cheese, soccer, hula hooping, basketball and more • Rec Fun

Locations: Castle Park Blakeburn Cedar Drive Coquitlam River Hazel Trembath Irvine Kilmer Leigh Mary Hill Westwood

• A variety program that includes art and sports • Art Attack • Let Loose with Dr. Seuss Art Improv • The Surreal World of the Whos • Floor Hockey • Games, games, and games • Bricks 4 Kids • Lego Building • Let’s Dance Club • Jazz and Hip Hop Check on Experienceit.ca for program dates, times and details. Programs will be listed Jan 10th, 2014 or earlier. *Please note this program is subject to change, due to school schedules and room availability at each school.

604.927.SWIM • 604.927.8400 • 604.927.7970

53

CHILDREN’S PROGRAMS

NO FUN FRIDAYS!

Winter 2014 CHILDREN’S PROGRAMS

Spring Break Camps

GREAT VALUE Register before March 5, 2014 and receive 15% off the regular price on Sports Camps.

Week 1 March 17 - 21

Week 2 March 24 - 28

INDOOR SOCCER CAMP

BADMINTON & MULTISPORT CAMP Full Day Combine both the Badminton BEST and Multisport Camp and DEAL

(5-8yrs & 9-13yrs)

The focus will be on individual skills for boys and girls, team play and the finer techniques of the game. This camp will take place indoors at the Hyde Creek Recreation Centre and may go outside if the weather permits. Kids will be divided by age and skill level.

SAVE BIG. Register before March 5, 2014 and receive 15% off the regular price

Hyde Creek Gym Ages 5- 8 113724 M-F Mar 17-21

9am-11:30am $79 ($67.15 with 15% off) Ages 9-13 113725 M -F Mar 17-21

9am-12pm

$95 ($80.75 with 15% off)

Register before March 5, 2014 and receive 15% off the regular price.

MUSICAL THEATRE STARS – WIZARD OF OZ (7-12yrs)

Interested in theatre? We are off to see the Wizard, in partnership with Theatrix Youtheatre Society. Young actors will be introduced to basic drama, improvisation, play building, and character development.

Engage in musical theatre, learn choreography to well-known songs, and create set designs and have fun.

Leigh Square 112936 M-F

9:30-4:30pm

54

Mar 17-21 $150/5

113727 M-F Mar 24-28

9-4pm $155

($131.75 with 15% off) Register before March 5, 2014 and receive 15% off the regular price. *Children registered in a morning and afternoon camp will be transferred to the next program and supervised over lunch at no extra charge.

BADMINTON CAMP

(7-13yrs)

Learn to serve, receive, play or take your game to the next level. Emphasis is on skill development and learning the rules of play. This camp is limited to 18 players to maximize individual attention and game supervision.

Hyde Creek Gym 113722 M-F Mar 24-28

9-12pm $95

($80.75 with 15% off)

MULTISPORTS CAMPS (7-13yrs)

This program reinforces the benefits of teamwork and skills development, giving participants the confidence and social skills necessary to succeed in sport and life. Participants will learn the basics to play Badminton, walleyball, racquetball, squash, pickleball, Volleyball and a variety of other sports Hyde Creek Gym 113726 M-F Mar 24-28

1-4pm $85

($72.25 with 15% off) Register before March 5, 2014 and receive 15% off the regular price

COLOURS OF CULTURE (7-12yrs)

Art is seen through different eyes depending on Culture. Artists will explore the African art of masks, dip into the Chinese art of calligraphy, discover the Indian art of henna and learn the First Nations art of dream catchers.

Leigh Square 112937 M-F Mar 24-28

9:30am-4:30pm $150/5

Register before March 5, 2014 and receive 15% off the regular price

For KINDERCREW and more CHILDREN’S CAMPS see PAGE 46

www.portcoquitlam.ca/recreation

For YOUTH SPRING BREAK CAMPS see PAGE 59

Experience It! PROGRAM TITLE

604.927.SWIM • 604.927.8400 • 604.927.7970

55

BIRTHDAY PARTIES

Winter 2014 Birthday Parties & More

Port Coquitlam!

Where children love to PARTY!

Frequently Asked Questions For Hyde Creek & Rec Complex Birthday Parties

Many different parties to choose from – All for the FUN of it!

For REGISTRATION please call Customer Service 604-927-PLAY (7529) Still have questions? please visit our Birthday Party link below for additional information. www.portcoquitlam.ca/Citizen_Services/Parks_and__Recreation/Birthday_Parties.htm

Check online at experienceit.ca to see if spaces are available under Programs – Children Programs – Birthday Parties.

Hyde Creek Recreation Centre MINI BOUNCY CASTLE PARTY (3-5yrs)

SAT 10am-12pm, 1-3pm SUN 11am-1pm, 2-4pm Let’s get ready to tumble! Come explore the Program Room & then off to the Sports Hall to enjoy running, jumping & climbing. $185/ 12 Guest with food

$125/ 12 Guests no food

One hour in the Program Room to celebrate, play and explore. Celebrate with 60 minutes of active time in the Sports Hall by jumping and playing in the mini bouncy castle. Please email seltzerj@ portcoquitlam.ca for availability.

$240/ 12 Guests with food $180/ 12 Guests no food

SPORTSMANIA (3-10yrs)

SPLASH PARTY (7-10yrs)

RUMBLE AND TUMBLE (1-3yrs)

Celebrate with 60 minutes of active time in the Sports Hall. Running, jumping and throwing. With games and activities led by the rec attendant. One hour in the Program Room to celebrate, play and explore. Please note for 7-10 YRS that this party is located in the program room at Hyde Creek. $185/ 12 Guest with food

$125/ 12 Guests no food

CRAFTORAMA (3-10yrs)

Let’s get messy, a great way to leave the mess with us. One special craft for each guest: bird house, picture frame, door changer. Celebrate, play & explore! For 7-10 yrs that this party is located in the program room at Hyde Creek. $185/ 12 Guests with food

$125/ 12 Guests no food

It is party time! Then it is off to jump in the pool for an hour of public swimming.

Come celebrate with a splash.

Saturdays 4-6pm

$185/ 12 Guests with food $125/ 12 Guests no food $200/15 Guests with food $140/ 15 Guests no food

BIRTHDAY PARTY PLUS – POOL (7-10yrs)

Celebrate with your friends by jumping into the pool then hanging out to watch a movie. We provide pizza, drinks; G/PG rated movie and admission to a public swimming.

Fridays 6:30-9:30pm $225/ 12 Guests with food

$245/15 Guests with food

Port Coquitlam Recreation Complex PARTY ON THE ICE – SKATING (7-10yrs)

Celebrate in the Green Room with friends.

Then party at a public skate session by being active for 60 minutes. Skates and helmets included.

Sat 2-4pm

$220/ 12 Guests with food $160/ 12 Guests no food

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BIRTHDAY PARTY PLUS – Skating (7-10yrs)

Celebrate with your friends by skating and hanging out to watch a movie. We provide pizza, drinks; G/PG rated movie and admission to a public skating. Skates and helmets included.

Fri 6-9pm

$225/ 12 Guests with food

www.portcoquitlam.ca/recreation

Q: What is included in the party rate?

A: Parties include a Recreation Attendant, party room set-up and clean-up. Parent/ guardians are responsible for providing the cake, and any additional items you feel are necessary for the event. Packages with food are all pork hot dogs, chips and a drink (pop or Juice). Jelly Bean Dance Parties & Birthday Party Plus are Pizza & a drink (pop or juice).

Q: How late can I make changes to my party or cancel?

The latest is the Monday prior to the birthday party date.

Q: Can we have additional children participate over the max. party pkgs?

A: We have limited all our parties to 12 guests max. for 1-6 yrs and 15 guests for 7-10 yrs* due to room space and providing an inclusive environment for party guests. We want to provide you with a safe and inviting atmosphere where children can explore play and celebrate. Sorry, no exceptions will be made. If you require children above these ratios, you have the option of renting your own room in one of our facilities through 604-927-7903. *Excludes our Craftorama & Sportsmania Party which is a max. of 12 guests.

Q: Why are some dates not available?

A: Due to facility bookings such as special events, tournaments and holidays; some dates are not available.

Q: When can we get into the room and when do we need to leave? Can we store our belonging in the room while we swim or skate?

A: The room will be opened five minutes before the party is due to begin. After the party, you will have fifteen minutes to empty the room of all belongings, so staff can clean and prepare for the next party.

Q; If the party involves swimming or skating, do parents have to pay to go swimming or skating?

A: Admission is covered for two adults.

Someone over 16 yrs old must accompany children under age seven in the water and on the ice. The caregiver & all other parents will need to pay the general admission rate to use the facilities.

Q: How many extra people can we have in the party room?

A: Birthday parties are a special time and Children Services strives to fulfill this for children. Space is limited, so we politely ask that you be aware of this.

Q: What is in the goodie bags?

A: Goodie bags contain bubbles, a candy, a tattoo and a swim/skate pass for our facilities. Goodie bags are priced at $2.00 each.

Experience It! Leigh Square BE A STAR! THEATRICAL BIRTHDAY PARTY (4-10yrs)

for Hyde Creek & Rec Complex Parties continued

Q: Can we purchase helium balloons?

A: Yes, they are $0.75 cents each.

Q: What games do they play?

A: Unique, diverse and age appropriate games for all. If the birthday child would like a certain game played, please communicate with the Rec Attendant.

Q: Do the 12 guests include the birthday child?

A: Yes, 11 guests plus 1 birthday child or 10 guests plus 2 birthday children. All children attending the party need to be accounted for.

Q: Bringing your own food?

A: Please note we are not responsible for the set-up, clean-up and removal of your own food. Children Services staff will provide assistance in guiding the clean-up. If you do not want to be responsible for food clean-up, please purchase a food included package.

Q: Does the Party Leader swim/skate with the children?

A: The party leader does not join the party members in the pool or on the ice.

Q: Can we bring a pinata to the party?

A: Due to safety concerns and not having the appropriate location to hang the piñata for striking, Children Services is not permitting piñatas.

Q: Can we request a certain Rec Attendant to lead our party?

A: Due to Children Services scheduling all staff are already assigned shifts; however, we greatly appreciate feedback about our staff team & welcome patrons to fill out service evaluation forms.

Q: How many pizza slices per guest?

A: Guests are welcome to two slices each.

For Birthday Parties that include Pizza.

Q: Can we use the Hyde Creek gym?

A: The gym is not available for packaged parties. All active time is provided in the Sports Hall.

Q: Will a staff member call us before hand?

A: No, however Children Services Rec Attendants are very flexible, welcoming and ready to assist with your needs upon arrival.

Q: What is the usual order of activities?

A: * Free play while guests arrive * Food, presents, cake * The activity may go before or after the food depending on the availability of rooms.

Parties include party host, props, supplies, music and games. Parents to bring cake, cutlery, candles, napkins, balloons and all other food items. 75-90 minutes allotted for theatre games + 30 minutes for food/cake/opening presents. Goodie bags available at $2.50/bag.

Sat 2-4pm $175 up to 12 children (incl birthday child) 1st extra child: $50 (includes extra Party Host if available) 2nd extra child + : $10/child up to a max. of 20 for all parties.

*PLEASE NOTE: We do our best to accommodate the individuality of each child and we understand that each party is unique. Although the birthday party child may be very interested in a particular subject or theme, not all the children will feel comfortable engaging in the activities at the same level. Sometimes, the activities may be changed depending on the group dynamics. The birthday parties have more of a focus on theatrical games, arts & crafts, and short choreography music and dance routines. Children will not be participating in a full production/play as the time frame is too short.

Frequently Asked Questions for Leigh Square Parties Q: What is included in the party?

A: The Leigh Square Birthday Party includes a customized theatrical party for 12 including the birthday child with fun crafts and games. It’s an opportunity for children to “dress up” and role play in the theme of their choice. 75-90 mins are allotted for play and drama games + the parent is given approximately 30 mins for cake, presents and food with the support of the Recreation attendant. A Recreation Leader will call prior to the party date to run through activities and address any questions.

Q: What kind of costumes and decorations do you have?

A: Our costumes are accent pieces to give guests the feel of the particular theme.

We range in costume accent pieces from various hats, boas, wings, capes to other accessories. Children are always welcome to bring their own costumes and accessories from home to add to the pieces we provide. We do not provide any additional themed decorations for the party. Specialized items included in various themes. Call to inquire.

Q: Does the Party Host Dress Up and Act in Character?

A: The party host/recreation leader specializes in theatre and facilitates/ supervises the birthday party guests by leading fun theatre games, crafts and role playing skits. The party host will be encouraging children to be in character, but they themselves will not be dressed up in costume.

Q: How late can I make changes to my party?

A: We need at least 2 weeks’ notice to any changes in the theme or number of guests as we may need to recruit a second leader or modify the activities.

Q: If we have guests that are younger than 4 yrs can they still participate?

A: Younger guests can participate, but with the guardian/parent present for the duration of the party to assist the Rec Leader.

The same guest fees apply for all participating children. We try our best to create activities for all ages, but depending on age range & party theme, not all games will be suitable for those under 4yrs.

Q: When can I get into the room and when do we need to leave?

A: The space is available 15 mins before and after the party to set up, clean up and say goodbyes. Additional room charges may apply for late departures.

Q: How many extra people can we have in the party room?

A: For children to have the best experience, we limit the number of adults in the room to 6 for the duration of the birthday party program. We advise parents to choose between being involved for the entirety of the program or watch from the side.

Q: What is in the goody bag?

A: The contents of the goody bags vary depending on the theme of the party.

Q: Bringing your own food?

A: We have a refrigerator to store food or cake if needed. Please note parent/ guardians are responsible for setup, clean up and removal of your own food. Rec Leader can provide assistance in guiding the clean-up.

604.927.SWIM • 604.927.8400 • 604.927.7970

57

BIRTHDAY PARTIES

Frequently Asked Questions

Leigh Square brings you fun birthday parties featuring hilarious improv, silly theatre games, role playing, arts and crafts while learning choreographed scenes/skits through movement and sequences. Each child takes home a craft they create. Some themes include storytelling and/or singing.

Max. 6 adults allowed for the duration of the party program. No bouncy castles allowed.To register call 604.927.8400 or email arts@portcoquitlam.ca Themes include: Fairy Princess Party (4-7 yrs) Become a Popstar (7-10 yrs) Project Runway (6-10 yrs) Pirates! (5-10 yrs) Welcome to the Jungle (4-7 yrs) Superheroes (4-7 yrs) Wild West Cow Girls/Boys (5-10 yrs)

YOUTH PROGRAMS

Winter 2014

ALL PARENTS: please read page 2 to get additional information on support for your child or youth prior to registering in our programs.

MEET THE YOUTH STAFF Sarina, Zach, Todd, Winnie, Mike, Cheryl, John, Rob, JJ, Melissa, Phil, Jillian, Kayla, Jenny, and Jessica

WHAT’S OUR PHILOSOPHY?

Respect - We believe that mutual respect and understanding enables us to celebrate our differences & treat all youth with dignity, while supporting the development of all youth & helping them to meet their potential.

GET YOUR YOUTH ACCESS CARD! (YAC) Only $10

Trust - We believe that leadership is based on trust. We hold true to all commitments we make & we respect every youth’s individuality & confidentiality.

So, what’s a YAC? This card provides discounts on most of our registered programs and gives you FREE admission to our Open Gyms at Hyde Creek and Citadel Middle, Late Night Skate at the Rec Complex, and FREE billiards, foosball, air hockey & ping pong at both our youth activity centres! The card lasts for a full year from the purchase date and can be picked up at the Recreation Complex and Hyde Creek.

58

Belonging - We believe in encouraging people to recognize and celebrate the richness that every youth brings to their community. Nurturing a true “sense of belonging” for youth is key to individual health and wellness, & we believe in designing programs that focus on providing those connections.

Ownership -We believe in creating opportunities for meaningful youth engagement, & we work hard to support & empower youth to develop their own programming.

We encourage youth to take ownership for their successes, & responsibility for the mistakes.

www.portcoquitlam.ca/recreation

OUR DOORS ARE ALWAYS OPEN Parents and youth, please feel free to drop by our Youth Centres to meet the staff, get additional information on our registered or drop in programs.

You can also check out www.pocoyouth. com for more information.

Youth Management Team HYDE AWAY YOUTH ACTIVITY CENTRE

Program Assistant: Zach Lundrie 604-927-7962 lundriez@portcoquitlam.ca

OFFSIDE YOUTH ACTIVITY CENTRE

Program Assistant: Sarina Mawji 604-927-7938 mawjis@portcoquitlam.ca

YOUTH SERVICES

Coordinator: Chris Eastman 604-927-7981 eastmanc@portcoquitlam.ca

Experience It!

(Grades 7-12) “THE HYDE AWAY”

1379 Laurier Ave. 604-927-7962 This north side drop-in youth activity centre is designed for kids in grades 7-12.

It’s a cool place to hang out with friends, get active & meet new people. With your annual $10 Youth Access Card (YAC), you can enjoy playing unlimited pool, ping pong, & foosball. Not to mention X-Box & computer access, dodgeball, basketball, & our 42 inch TV for sports nights, and our regular activity nights! Youth leaders are also there to help you out with your homework, & are always available if you just need to talk to someone who cares.

HOURS M, T, W, Th F, Sa Su

Free

5-9pm 5-10pm CLOSED

The Rec Complex Youth Activity Centre (Grades 7-12) “THE OFFSIDE”

2150 Wilson Ave. 604-927-7938 This south side, inclusive drop-in youth activity centre is designed for kids in grades 6-12. The Offside is a fun place to chill with your friends, get help with homework, and most importantly, have fun! With your annual $10 Youth Access Card (YAC), you can enjoy playing unlimited pool, ping pong, and foosball. There’s also an X-Box Kinect, computer access & board games.

HOURS T W Th F Sa

Free

3:15-7:45pm 5-9pm 3:15-7:15pm 5-10pm 5-10pm

Grade 5-8 After School Options AFTER SCHOOL ACTIVITY PROGRAM (grades 6-8)

Free

In partnership with Step-by-Step, the United Way, and the School District, Port Coquitlam Youth Services provides fun, FREE, safe, and supervised activities in various schools throughout the community. All programs strive to incorporate leadership, mentorship, skill development, as well as community & environmental projects. Participants have the chance to play a variety of games & activities, regardless of skill or fitness level.

These FREE or low cost programs are open to all youth grades 6-8. Each program has a different activity focus, so connect with the school directly or Youth Services for additional information.

604-927-7962 or 604-927-7938.

NOTE: Closed on District wide Pro-D Days, statutory holidays & subject to cancellation due to school functions.

Kwayhquitlum Middle, 3280 Flint St M,W 3-4:45pm Maple Creek Middle, 3700 Hastings St M, Th 3-4:45pm Minnekhada Middle, 1390 Laurier Ave Tu 3-4:45pm FREE Pitt River Middle, 2070 Tyner St F 3-4:45pm FREE

YOUTH ACCESS CARD (YAC) Only $10 a year & get discounts on our camps & other registered programs

Youth Registered Programs Camps SPRING BREAK CAMP (11-14yrs)

Two weeks of activity and friend-filled fun! Paintball, swimming, go-karts, and so much more. These fully supervised camps include transportation, admission costs, and equipment rental. Each day participants should bring a bagged lunch, swimsuit and towel, snacks, a beverage, and appropriate clothing. Out trip locations are subject to change due to unforeseen circumstances.

NOTE: Price includes the annual $10 Youth Access Card (YAC) and provides discounts on any other youth camps for a year, as well as free Drop-In Gym and Late Night Skate!

Hyde Creek Mar 17-21 M-F

$170/$165 9am-4pm with Youth Access Card

Mar 24-28 M-F $170/$165 9am-4pm with Youth Access Card

YOUTH BABYSITTER’S SPRING BREAK CAMP (11-15yrs)

Are you looking to improve your babysitting skills, or wanting to get more training and experience child minding? This Spring Break Camp will give you the tools and skills to safely do your job. This intensive course is recognized by the Canadian Red Cross Association. Students will learn about the various stages of child behavior, first aid, appropriate emergency response and the responsibilities of a reliable babysitter. The four day course focuses on interactive and scenario based training and prepares you for any issues you might have to deal with. Certification will be issued upon successful completion of the course and tested material. Student manuals are included.

Hyde Creek 112961 M-Th Mar 17-20 10am-3pm $126/$120 with Youth Access Card

604.927.SWIM • 604.927.8400 • 604.927.7970

59

YOUTH PROGRAMS

Hyde Creek Youth Activity Centre

Winter 2014 YOUTH PROGRAMS

YOUTH HOME ALONE (9-13yrs)

Are you going to be spending some time at home alone because your parents are working? Or, as you get older, do they trust you to be at home while they are out running errands? This popular and entertaining workshop is designed to provide the skills you need to safely look after yourself. Interactive lessons and scenarios will help you and your parents feel more confident when you are home by yourself. Each child will receive a booklet from the Canadian Safety Council upon completion of the course.

PRO-D CAMP

(11-14yrs)

Have fun and stay active on your day off school! Join our Youth Team for fun activities and an out-trip to WATERMANIA and ZONE BOWLING. Bring a bag lunch, swim suit, towel, snacks and appropriate clothing.

Hyde Creek 112966 Tu Jan 21

6:30-8:30pm $27/$22 with

Youth Access Card Poco Rec Complex 112967 Sa Feb 8

2:45-4:45pm $27/$22 with

Youth Access Card

YOUTH BABYSITTER’S TRAINING (11-15yrs)

Learn the skills you need to provide safe child care. This course is recognized by the Canadian Red Cross Association.

Students will learn about child behavior, first aid, emergency responses and the responsibilities of a reliable babysitter.

Certification will be issued upon successful completion of the course and tested material. Student manuals are included.

Hyde Creek 112963 Tu Jan 28-Feb 18

6:30-8:30pm $55/$50 with

Youth Access Card PoCo Rec. Complex 112965 Sa Feb 22-Mar 15

2:45-4:45pm $55/$50 with

Youth Access Card

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Meals are served at between 5:30 and 6pm, but volunteers are asked to assist at 4pm.

Volunteers eat for FREE. Adults $5, youth that do not volunteer pay $2.

PoCo Rec. Complex

Training

As a youth or senior, come and volunteer in the Wilson Centre kitchen to create delicious, mouthwatering meals. You can learn to cook and youth can even earn volunteer hours for graduation!

For more information contact the Offside Youth Centre at 604-927-7938.

NOTE: Out-trip location is subject to change due to unforeseen circumstances.

Price includes the annual $10 Youth Access Card (YAC) and provides discounts on any other youth camps in 2014, as well as free Drop-In Gym and Late Night Skate!

112962 F Feb 21

9am-4pm $55/$50 with

Youth Access Card

YOUTH AND SENIOR’S DINNER NIGHT (All Ages)

STOP BULLYING DAY (Grades 6-12)

Everyone has been bullied at one time or another. February 26th is an opportunity for you to join us for a morning of games and activities, and to make a pledge that you will not be a bystander when you see someone being bullied. Empower yourself, help others, meet new friends, enjoy some snacks, show your support and help put an end to bullying in your community.

Your voice does matter! WEAR PINK to show your support. Pink “STOP BULLYING” bracelets will be available for $2 at the front desk of the Port Coquitlam Recreation Complex and Hyde Creek. All proceeds go to anti-bullying programming.

NOTE: Students must get permission from a parent and their school to attend and a waiver form must be completed.

Hyde Creek 112981 W

7:30-9:30am

Feb 26 FREE

www.portcoquitlam.ca/recreation

Wilson Centre 112968 W

Jan 15

5:30-6:30pm

$2 youth/$5 adult 112969 W

Jan 22

5:30-6:30pm

$2 youth/$5 adult 112970 W

Jan 29

5:30-6:30pm

$2 youth/$5 adult 112971 W

Feb 5

5:30-6:30pm

$2 youth/$5 adult 112972 W Feb 12

5:30-6:30pm

$2 youth/$5 adult 112973 W

Feb 19

5:30-6:30pm

$2 youth/$5 adult 112974 W

Feb 26

5:30-6:30pm

$2 youth/$5 adult 112975 W

Mar 5

5:30-6:30pm

$2 youth/$5 adult 112976 W

Mar 12

5:30-6:30pm

$2 youth/$5 adult 112977 W

Mar 26

5:30-6:30pm

$2 youth/$5 adult

Experience It!

DROP-IN GYM (11-18yrs)

Meet up with your buddies and show off your moves or learn new skills while playing basketball, floor hockey, dodgeball, soccer, or other activities of your choice.

Bring your own ball or other equipment, and don’t forget a toonie for the drop in fee.

Community SPIRIT SWIM-A-THON

(11-18yrs)

On Saturday February 15th from 6:309:30pm come to Hyde Creek Pool to support the youth led Swim-a-thon. You can also volunteer with the Youth Ambassador team and help develop the 3rd annual event that raises money to educate marginalized & youth at risk with employable skills in the area of Aquatics & Children’s Services. You can help out with fundraising, event preparation, promotions, or throw on your swim suit and be a part of the Swim-a-thon itself. Volunteer hours available for graduation. Call 604-9277962 for additional information.

You can also get a $10 Youth Access Card (YAC) at the front desk and Drop-In Gym is free for a full year!

Friend Pocoyouth on Facebook to get information on cancellations.

Citadel Middle School ongoing W $2 or free with 6-9pm $10 Youth Access Card Hyde Creek ongoing F,Sa 7-10pm $2 or free with $10 Youth Access Card

NOTE: If you would like to donate or sponsor this worthwhile event, please contact 604-927-7981 Hyde Creek Sa 6:30-9:30pm

Feb 15 FREE

FRIDAY NIGHT YOUTH SWIM (13-18yrs)

Drop by Hyde Creek on Friday nights & take part in this youth friendly aquatic program. The $4.50 drop in fee allows you to enjoy all the facilities in the swimming area including the steam room and hot tub.

Hyde Creek F 8-10pm

Art Programs For Teens FUNDAMENTALS OF DRAWING (11-15yrs)

Use a variety of drawing materials including pencils, charcoal, oil and chalk pastels, while learning skills for drawing what you see, exploring design principles and unleashing your own creativity. Instructor: Heather Volpe.

Leigh Square 112934

Drop In

W Jan 22-Mar 12 5:45-6:45pm $72/8

SCREEN PRINTING (11-14yrs)

POSSE – ALL GIRLS PROGRAM (11-18yrs)

The Posse all girls’ program provides an opportunity to chat about ‘girl stuff’ in a safe, secure, sensitive, supportive & confidential environment. Enjoy snacks, activities & discussion in this fully facilitated & safe meeting place. Talk about what you want to talk about and make friends while doing it.

Call 604-927-7962 for more information.

Hyde Creek Th 6-7pm

ongoing $4.50 Drop In

Ongoing FREE

LATE NIGHT SKATE DROP IN

Swing by the Recreation Complex, lace up your skates, & enjoy time with friends in this cool supervised drop-in program. $2 gets you ice time & skate rentals!

Opening on Fridays starting Jan 10th & continues to March 7th. Limited skates available!

PoCo Rec Complex – Green Arena F Jan 10-Mar 7 10:15-11:15pm $2 Drop in or free with $10 Youth Access Card

This is the perfect class for teens that want a comprehensive introduction to the screen-printing process. Or even for those that want to brush up on their skills. You will learn all about stencil design and get lots of hands on screen-printing practice.

Projects include printing on paper and fabric surfaces. Supplies: Please bring your own t-shirt and canvas tote.

Instructor: Ashley Knight.

Leigh Square 112790 Tu Jan 21-Mar 11 6:30-7:30pm $72/8 Drop In $11

604.927.SWIM • 604.927.8400 • 604.927.7970

61

YOUTH PROGRAMS

If you would like to sponsor or donate to a Youth Program, please contact Chris Eastman at 604-927-7981

Winter 2014 YOUTH PROGRAMS

SONGWRITING SESSIONS (11-18yrs)

You can become a songwriter! Write one special song or multiple songs, get tips to start on a journey of song writing or a booster if you are stuck. Program includes instruction, coaching and tips on song structure, setting your words to music, finding that perfect melody or support in your song writing. Drop in once or come every week and we’ll help you build your dream song. Instructor: Jesse Dramer. A solo artist and with bands such as Blackfin and One for the Road, Jesse has written and recorded fifteen of his own songs as well as co-wrote thirty more that have been recorded to date.

Film Making for Teens(13-18yrs)

Students will learn the basics of film making, including cinematography, directing, producing, writing, and working behind the scenes. Classes are very hands-on with professional camera, lighting and audio equipment. Course is instructed by an established industry professional. During the course, students will work as a team to complete various film projects. Instructor: Kyle Lawrence.

To register youth in activity specific programs please check the following pages:

Leigh Square 113413 M Jan 20-Mar 10 3:30-5:30p $200/7

Leigh Square 112792 W Jan 22-Mar 12

3:30-4:30pm $72/8

Drop In $11

Aquatics 26 Active Living pg 37 Sports pg 34 Skating 6

Neighbourhood WEDNESDAY NIGHT YOUTH GROUP (14yrs +)

This group aims to facilitate youth 14 and up with a variety of disabilities. Please note that this program does not provide one to one support. This group meets every second week and is geared towards introducing new community orientated activities. Youth have the opportunity to have fun, create friendships and learn new and fun recreational activities.

PILATES YOUTH ART DROP IN (13-18yrs)

This self-directed drop in program is designed to provide a studio space for youth interested in learning new skills to produce art. Explore the Do-It-Yourself (DIY) culture. Use everyday objects to create masterpieces, both aesthetically pleasing and functional. Develop artistic abilities and meet other youth interested in expanding their boundaries in art.

Supplies will be provided.

Leigh Square 112935 M

4-5:30pm

Jan 13-Mar 10 Free!

Come out and meet Alison and join her in doing Pilates, this fun exercise will get you up, moving and stretching with your friends.

PoCo Rec. Complex – Green Room 112874 W Jan 8

7:30-9:30pm $5

Join us in Coquitlam for toonie skate at Porier Ice Rink, join your friends as we glide around the ice. Price includes skating.

112879

Bring your PJ’s. slippers, and come join us for a comfy movie night.

PoCo Rec. Complex – Green Room 112875 W Jan 22

7-9pm $3

YOUTH SENIOR DINNER NIGHT

Join the Offside youth and the Wilson Centre seniors for a dinner full of fun and food. Price includes dinner and activities.

Feb 19 $3

Feb 5 $6

At this session we will organize fun games and activities to create lots of fun memories while getting active.

Hyde Creek 112880 W

7-9pm

www.portcoquitlam.ca/recreation

Mar 5 $2

LIBRARY

Come explore the stacks of books at the Terry Fox Library. We will search out our favorite stories and share them with the group.

Terry Fox Library 112881 W

7-9pm

www.portcoquitlam.ca/spiritweek 62

W 6:15-8:15pm

OPEN GYM HYDE CREEK

PAJAMA MOVIE NIGHT

Wilson Centre 112878 W

5-7pm

SKATING @ PORIER

Mar 19 FREE

Experience It! Wilson Centre Services FACILITY RENTALS

Food services

Wilson Centre food services provides home made lunches, baking and special meals to members and the public. The kitchen is primarily volunteer based, which allows for reasonable rates and great friendly service.

Wilson Centre Food Services also provides reasonably priced catering for Wilson Centre rentals.

For more info on catering, please contact Rob, at 604-927-7925.

MEMBERSHIP FEE The Wilson Centre offers a number of adult programs, activities and services for the entire community.

Membership is limited to those 50 years and better; and provides a number of benefits including lower registration fees and access to a number of services.

Come visit us at 2150 Wilson Avenue, in Port Coquitlam. We provide kitchen service, drop in and registered active and social activities as well a health and wellness services.

FACILITY WINTER HOURS

Mon

8:30am-4pm

6-9:30pm

Tue

8:30am-4pm

Wed

8:30am-4pm

6-9:30pm

Thu

8:30am-4pm

6-9:30pm

Fri

8:30am-4pm

Sat

9am-1pm

Those 50 years and better can join the Wilson Centre for an $18.75 annual fee.

Members have subsidized registration and activity fees and access to events.

ACTIVITY FEES

Drop-in activities are restricted to those 50 years or better. Members pay $1.00 per drop in activity or $8.25 for an entire month of activities. Non-members pay $2.25 per drop in activity. Non-members can drop in for a maximum of three visits.

REGISTRATION FEES

All registration fees are inclusive of all taxes. Member prices shown first, followed by non-member prices if applicable.

WILSON CENTRE NEWSLETTER

foot clinic

A podiatrist will provide members with the care and attention their feet may need on the last Thursday of each month. Applicable fees will be charged.

To register for the foot clinic, call, 604-927-7970.

blood pressure clinic

Members can have their blood pressure checked for free.

Drop in to the Wilson Centre on Monday 11am-12pm Wednesday 10-11am

WILSON CENTRE PHARMACY CLINIC

Join Parm and his team of pharmacists on Thursdays from 10am - 12pm

Be sure to keep up to date on the Wilson Centre happenings. A bi-monthly newsletter is printed and available at the Wilson Centre and other Port Coquitlam Recreation Centres. The newsletter lists our special events, services, lunch menus, trip schedules and other important info.

• Get your blood pressure taken

Available on-line at www.portcoquitlam.ca/wilson centre

DENTURE CHECK UP

WILSON CENTRE ON-LINE

Visit us on-line at www.portcoquitlam. ca/wilsoncentre for up to date info on programs, services and events. Download your newsletter and program guide.

• Check you sugar levels • Bring in your old medications • Come chat with a pharmacist with your questions

Edwin Fung, a registered Denturist will provide Wilson Centre members with free denture check-ups and denture maintenance advice and its impact on your health.

Call 604-464-7779 to book your appointment.

604.927.SWIM • 604.927.8400 • 604.927.7970

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ADULT / 50+

The Wilson Centre does have rental opportunities during non-operating hours. An ideal location for parties, weddings and other celebrations.

For rental information, please call Sonia, at 604-927-7903.

Winter 2014 Community Volunteer Services for Seniors 604-927-7919 CVSS offers outreach services for senior’s that are isolated & homebound.

ADULT / 50+

Community Volunteers Provide: Shop By Phone Grocery Program: This program is available to: seniors & people under 50 with limitations who require assistance living in the Port Coquitlam area who cannot get out to shop for themselves.

Volunteers take your order over the phone & shop for you at Safeway.

Delivery charge $3.50.

Visiting Program: This program matches volunteers with a lonely, homebound senior 50+ who has little or no support in the community to provide a weekly (1½ hr) home visit or a trip outside for friendship and companionship. Visiting volunteers do not provide transportation.

Telephone Reassurance Program: A volunteer will call a homebound senior once a week for a friendly chat and reassurance.

Information and Referral: CVSS staff will provide assistance to inform you of senior’s resources and services in the community.

LEISURE CONNECTIONS PROGRAM This is an exciting integrated social recreational program for people 60+ with mild to moderate memory loss.

This innovative program is provided in a welcoming, positive, and energized environment. An interview & application process is required.

Volunteers are the vital link to the success of our programs. Volunteers receive orientation, and ongoing support. For volunteer inquiries and opportunities call, 604-927-7919.

For volunteer inquiries and opportunities call, 604-927-7919.

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Active Living & Sport TOTAL FITNESS

This class is designed to improve cardiovascular endurance with low impact aerobics, improve muscular strength, balance and coordination and increase flexibility.

Higher impact options are also provided to those that would like to challenge themselves. Hand held weights and thera bands are offered for resistance.

Wilson Centre

M/W/F ongoing

8:45–9:45am

Members $3.10 drop in

$58/20 visits

CHAIROBICS

A recreational exercise program for people striving to mobilize, strengthen and increase their fitness level. This is a sit down class and it consists of warm-up cardio, strengthening with bands or lightweights and stretches.

W/F ongoing

10:15-11:15am

Members $3.10 drop in

$58/20 visits

BODY FIT CIRCUIT - WILSON CENTRE

Join Maricella for an innovative hour of cardio fitness. This class will work out every part of your body with extra emphasis on problematic areas such as lower back and core. The class will also focus on muscle strengthening but will incorporate cardio, weights, and bands.

This full body workout will definitely give you something to sweat about in a fun and comfortable environment for everyone, no matter what your fitness level.

Wilson Centre 112217 Tu

9-10am

Jan 7-Mar 25 $44.10/$69.30

CORE CONDITIONING

Developing a strong core can help seniors maintain flexibility, protect the back from injury and alleviate pain. The core muscles consist of the abdominal and back muscles, the back and pelvis. The goal of this class is to strengthen the core muscles that can help stabilize the back, achieve more flexibility, strengthen and improve posture.

Wilson Centre 112218 F Jan 17-Feb 21

10:15-11:15am

$34.65/$47.25 112219 F Feb 28-Mar 28

10:15-11:15am

$28.90/$39.40

www.portcoquitlam.ca/recreation

DANCE CARDIO FITNESS

Join Maricella for an hour of fitness with a bit of flare. You will be taken through a variety of new age dances from belly dancing, jazz to hip hop and more. All while getting in your cardio workout. No dance experience is necessary! Come out and enjoy the fun.

Wilson Centre 112221 Sa

9-10am

Jan 11-Mar 29 $44.10/$69.30

DANCE FITNESS

This hour includes fitness moves to a variety of different rhythms such as Jazz, Salsa and the Cha Cha. Come and let us get you moving and shaking to the tunes.

Wilson Centre 112222 Th Jan 9-Mar 27

8:45-9:45am

$44.10/$69.30

GET UP & GO

(50yrs & up)

Developed in collaboration with BC Womens’ Osteofit and the Fraser Health Falls Prevention Initiative, Get Up & Go! is an appropriate entry level exercise program for seniors with balance and mobility impairments who would otherwise be unable to attend a community based exercise class.This safe and gentle exercise program is specially designed to improve strength, balance and coordination as well as functional ability. Activities are modified for individual ability.

For referral to this program, contact Fraser Health Falls and Injury Prevention at 604-587-7866 or e-mail at fallsprevention@fraserhealth.ca. Get Up & Go! is taught by a registered Osteofit instructor. This class is twice a week on Tuesday’s and Thursday’s Wilson Centre 112223 Tu/Th Jan 14-Mar 25

11am-12pm

$73.50/$115.50

Experience It! Creative Minds BEADING, WIREWORK & JEWELLERY MAKING

Latin Fit is a great way to learn some new popular moves, have fun, and keep healthy! This classes features all types of Latin dances including salsa, merengue, samba, bachata, and Cumbia plus many more. Great for beginners wanting to learn these styles of dances, those wanting a great fun way to exercise and great for the more experienced to practice the moves they may already know. Everyone is welcome!

Wilson Centre 112225 W Jan 8-Mar 26

6:30-7:30pm

$44.10/$69.30

WILSON CENTRE MAT PILATES

Pilates classes focus on creating a connection of breath and movement, using the abdominal muscles and spine. Each class develops from the previous one, enabling students to move through various exercises at various levels. It is an ideal complement to any other physical practice. Classes are done on mats on the floor. Good mobility and the ability to get up and down off the floor easily required to participate, beginners welcome.

Wilson Centre 112226 W Jan 8-Mar 26

10:15-11:15am

$44.10/$69.30

WILSON CENTRE ZUMBA (50yrs & up)

Latin inspired dance fitness a great way to exercise and have fun at the same time!

Beginners welcome!

Wilson Centre 112227 Sa Jan 18-Feb 22

10:30-11:30am 6/$34.65 112228 Sa Mar 1-29

10:30-11:30am 5/$28.90 112230 M Jan 20-Feb 17

6-7pm 4/$23.10 112231 M Feb 24-Mar 31

6-7pm 6/$34.65

BRAZILLIAN EMBROIDERY

This 3 dimensional needlework got its name from brilliantly coloured threads which were first developed to be colour fast in Brazil in the early 1960’s.The stitches used are basic embroidery stitches; French knots, satin, outline (stem), bullion, buttonholes and more.

Sewing expertise is not necessary. Supplies are available for purchase from instructor and are not included in registration fee.

Wilson Centre 112237 W Jan 8-Feb 12

10am-12pm $32.80/$50.40 112238 W Feb 19-Mar 26

10am-12pm $32.80/$50.40

CREATIVE SEWING

This session of classes is designed for recreational sewers who want to exercise their creative muscles. The focus for this term will be to learn new techniques and have fun while doing it. Bring a pen, paper, your sewing machine, an open mind and a sense of humour to the first class.

Wilson Centre 112241 Th Jan23-Mar 27

9am-12pm $86.60/$129.15 112242 12:30-3:30pm

$86.60/$129.15

FLOWER ARRANGING - WITH MELODY

Melody teaches you how to create beautiful artful arrangements using fresh and dried flowers. Create and take home professional quality arrangements.

Wilson Centre 112243 W Jan 8-Mar 26

12:30-3:30pm $98.30/$151 112980 F Jan 10-Mar 28

9am-12pm $98.30/$151

BIG BOUQUETS & HAND TIED ONE DAY WORKSHOP

Join Melody as she takes you through a fun filled evening of making beautiful arrangements with your own hands.

Greens and flowers are supplied; please bring your own “big” vase to take your creation home in.

Wilson Centre 113144 Tu

6- 9pm

Jan 14 $30/$40

“SOMETHING SPECIAL” for that “SOMEONE SPECIAL”

Join Melody for this evening of making an arrangement for that someone special just in time for Valentine’s Day. You will come out with a beautiful arrangement that would be suitable for anyone in your family. It will be gift wrapped up with a big bow. Flowers will be supplied bring a cuddly bear & box of chocolates to add to your creation.

Wilson Centre 113145 Tu

6- 9pm

Feb 11 $30/$40

BULBS GALORE! SPRINGTIME GARDENS IN POTS

Join Melody and make your Spring time garden in pots for that early bloom of colour. These pots are great to put on your deck, front entrance, window sills or give as a gift. Please bring a pot for your bulb garden. Everything else will be supplied Wilson Centre 113146 Tu

6-9pm

Mar 11 $25/$35

OIL & ACRYLIC

This is a class for painters who have some painting experience. The basic principle of each medium will be reviewed along with colour theory. There will be demonstrations, some class exercises and assistance from the instructor. This class is for experienced painters.

Wilson Centre 112244 Tu Jan 7-Mar 11

9am-12pm $81.90/$126

604.927.SWIM • 604.927.8400 • 604.927.7970

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ADULT / 50+

WILSON CENTRE LATIN FIT

One or two sessions of Level 1 Beginner Beading required. This session provides more challenging projects for the students who have learned the basic skills. First class bring beading tools, camera, notebook and your sense of humor. New ideas always welcome.

Wilson Centre 112233 F Jan 24-Mar 28

9am-12pm $86.60/$129.15 112232 F Jan 24-Mar 28

12:30-3:30pm

$86.60/$129.15

Winter 2014 ADULT / 50+

PAINT YOUR OWN POTTERY, GLASS FUSING & HAND MODELLED CLAY

Watercolours LANDSCAPE PAINTING

Vikki’s Clay Art Studio comes to The Wilson Centre! Join Vikki on Thursdays for ceramics, glass fusing or clay modeling. Participants will work on a variety of project i.e. vases, mugs, Christmas trees, cookie jars. Glass projects such as plates, bowls, wind chimes and jewelry, hand built bowls and mugs. Work at your own pace and create beautiful pieces for yourself or for gifts. Beginners are welcome. Supplies will be discussed on the first day.

Wilson Centre 112239 Th Jan 9-Mar 27

9am-12pm $103.95/$155 112240 12:30-3:30pm

$103.95/$155

Aimed principally at landscapes, this course will address painting methods necessary to improve your skills in composition, whether painting Winterscapes, seascapes or landscapes. Images of a variety of landscapes will be available for your selection to work form.

Wilson Centre 112250 Th Jan 9-Mar 13

6:30-9:30pm $81.90/$126

WATERCOLOURS WORKSHOP

This class is for those that are working on projects and would like the support and instruction from the teacher. Bring your projects you are working on or would like to start. The instructor will provide instruction, support and help with whatever art needs you have.

Wilson Centre 112252 M Jan 6-Mar 17

9-11:30am $68.25/$105

WATERCOLOUR MADE SIMPLE

PAINTING

This class is for painters who have some painting experience. Basic art principles and colour theory will be reviewed, some class experience and assistance from the instructor.

Wilson Centre 112245 Tu Jan 7-Mar 11

12:30-3:30pm $81.90/$126

SEW IT UP

If you have a desire to create your own designs or make garments from the pattern books this program is for you. Learn how to make garments to fit you using the latest techniques. Bring your projectto the first class along with a tape measure, pen and paper. Bring your machine as a very limited supply of machines available.

Wilson Centre 112247 W Jan 22-Mar 26

9am-12pm $86.60/$129.15

STRIP QUILTING

Join Joan and become a quilt enthusiast.

Joan teaches the sampler machine applique technique to assist you in starting or finishing that quilting project of yours.

Wilson Centre 113339 M Jan 6-Mar 24

9am-12pm $90.10/$132

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This course is designed to assist those wishing to expand their watercolour techniques and how they will implement these into a variety of subjects including flowers, trees, street scenes, and much more. You are invited to bring in your own images to paint from that reflect your interests.

Wilson Centre 112251 M Jan 6-Mar 17

12-4pm $109.20/$168

MOUNTAIN TREE WORKSHOP

Join Frank Townsley for this workshop.

This is a striking image that I took of a deciduous tree growing out of the side of a granite rock face. This is not a technically difficult image to paint and requires no masking. There are no pre-requisites and all photos and supplies will be provided.

Wilson Centre 112254 Sa Mar 1

9am-4pm $36.75/$51.45

ICICLES WORKSHOP

Join Frank Townsley for this workshop.

This is certainly a deviation from Frank’s traditional landscape workshop, but a subject that can be accomplished by a beginner. This workshop will employ the use of masking fluid, and not taping off the subject. Icicle images will be supplied, but if you have an image you wish to bring Frank will determine if it will be doable in the time allotment. All supplies are included no pre-requisites.

Wilson Centre 112253 Sa Feb 1

9am-4pm $36.75/$51.45

www.portcoquitlam.ca/recreation

WOODCARVING

Want to learn to carve wood? Already know how and want to continue developing your skills? Whether it’s your artistic or woodworking skills you want to build, come join the class taught and mentored

by Gyln Weir( cert. Instructor). This is a friendly group where class members are encouraged to pursue carving directions that intrust them. Don’t worry if carving is all new. The class will help you get started until you find your own direction. Bring pencil, paper and any carving knives, chisels or tools you currently have to first class. Those students with prior experience should bring their current or recent work(s). Several projects will be completed this session.

Wilson Centre 112256 W Jan 8-Mar 26

6:30-9:30pm

$49.15/$75.60

PAINTING REALISTIC FLOWERS WITH WATERCOLOUR

This workshop will provide you with the skills needed for creating realistic, watercolor paintings full of detail, form and rich colors, not mud. We will focus on several different techniques including: layering transparent glazes, when to use opaque vs. transparent colors, color mixing to create rich colors, not mud, dry brush techniques, wet on wet texture tips and much more. Students may work from their own reference photos or use a photo provided. Prerequisites: None. A supply list will be provided at the time of registration.

Leigh Square 112789 Sa

10-4pm

Jan 25 $75

MIXED MEDIA PAINTING FOR BEGINNERS: COLOUR & TEXTURE

Learn different mixed media painting techniques to create your stories on canvas and cardboard. The course includes exercises that enable you to explore narrative art form. Students will be introduced to acrylics, oil pastel, fabric, newspapers, watercolours and collage to create expressive, unique paintings which tell stories. No painting or drawing experience necessary. Supply list to be provided after registration. Instructor: Tahmineh Sarbazzadeh.

Leigh Square 112778 M

1-3pm

Jan 13-Mar 10 $110/8

Experience It! ACRYLIC ABSTRACTION

FEATURE FILM SCRIPTWRITING

A great film always starts with a great script. Maybe you already have an original film idea or always wanted to develop one? In this exciting course you will learn the basics of feature film script writing.

Start from a blank page and develop your very own film idea in a fun group environment. Instructor: Jennifer Storm, winner of Best Short Screenplay at Screamfest LA. Leigh Square 112771 F

6-9pm

Jan 31-Mar 7 $120/6

FIND YOUR WRITING PERSONALITY

Are you a writer or have always wanted to write, but don’t know how and where to start? In this mindful and creative course you will find and develop your writing personality. Discover your genre, story and character preferences. Learn how to find and develop original ideas in a creative way and how to find the right writing time, space and tools. Instructor: Jennifer Storm.

Leigh Square 112772 F

6-9pm

Jan 31-Mar 7 $120/6

DRAWING FROM LIFE

This workshop will provide you with the skills needed for creating realistic three dimensional drawings from life using graphite pencil. We will use time tested methods for taking accurate measurements and turning form to create accurate three dimensional drawings from life.

Various objects will be supplied to draw from such as casts and still life objects but feel free to bring your own objects.

Prerequisites: None.

Leigh Square 112769 Sa

10-4pm

Feb 1 $75

Leigh Square 112750 Sa

10-4pm

Feb 15 $75

BUILD A BLOG IN A DAY: ONLINE ARTIST PORTFOLIO

Have you ever wanted to promote your artwork or other products online but are not sure how and do not want to invest in a website and monthly fees? Blogs are a great way to share your products with prospective collectors, galleries and friends. Learn how to: create your own Google account, create your own free blog, learn how to navigate the Blogger interface to manage your blog on your own, add your own bio and profile image, customize your blog and much more.

Leigh Square 113751 Wed

10-2pm

Feb 19 $75

Wilson Centre Card Making

GREETING CARDS FOR ALL OCCASIONS Jan 24 $21/$23.40

CREATIVE VALENTINE CARDS Wilson Centre 112569 M

6-8pm

Jan 27 $21/$23.40

GET WELL & THINKING OF YOU CARDS Wilson Centre 112570 F

1-3pm

WILSON CENTRE INFORMATIONAL TEA

Have you thought about joining the Wilson Centre? Are you a new member? Come out for an afternoon and learn about everything the Wilson Centre has to offer.

This is a great opportunity to ask some questions, meet some new people, take a tour and enjoy some refreshments.

F 2pm

Jan 10

DOG OBEDIENCE

Basic dog and owner obedience training taught by Countryside Kennels...learn how to teach your dog to heal, sit, stay and more. This is an excellent opportunity to socialize your dog. Dogs must be a minimum of four months old before the start of the course. DO NOT BRING your DOG to First Class. For information, you can please call 604-945-0125.

Hyde Creek 112257 W Jan 15-Mar 5

6:45pm- 7:45pm $112

Wilson Centre Technology Programs SKYPE

This introductory workshop is designed for people who are at a beginner stage and new to the art of card making, or for the novice card maker who wish to expand their card making skills. It will guide you through the process of choosing the appropriate materials and tools, making a variety of greeting cards for all occasions. Supplies cost is included in the price.

Wilson Centre 112568 F

1- 3pm

General Interest

Feb 21 $21/$23.40

Skype is a proprietary voice over internet Protocol service and software application allowing users to communicate over the internet with others by voice, video and instant messaging. Phone calls may be placed on traditional phone networks as well. Learn how this tool can enable you to communicate with friends and family near and far.

Wilson Centre 112896 Tu

6-8pm

Jan 28 $10.50/$18

GOOGLE THE COMPLETE PACKAGE

You know Google is a great search engine, but did you know it also provides e-mail, calendar, ‘cloud’ storage, video calling and more? Learn how you can use Google’s variety of free services to help organize online (and offline) life even better.

Wilson Centre 112897 Tu

4-6pm

604.927.SWIM • 604.927.8400 • 604.927.7970

Feb 11 $10.50/$18

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ADULT / 50+

Explore fun & innovative approaches to painting using acrylic paint and mediums.

We will complete a 16x20” abstract painting exploring techniques such as acrylic washes, glazes, textural effects and layering. This class will be a fun exploration into the world of acrylics so no experience needed, just a willingness to play and try new things. No prerequisites. A supply list will be provided at the time of registration.

Winter 2014 FACEBOOK FOR BEGINNERS

This class is for beginners of Facebook.

You will learn how to navigate through the site, post on your friends wall and more.

If you have your own tablet and or laptop feel free to bring it along.

ADULT / 50+

Wilson Centre 112945 Tu

4-6pm

Feb 18-25 $21/$33.60

COMPUTER ORGANIZATION

Learn how to organize documents, programs, multimedia files, the desktop, internet downloads and pages for easy access. Prerequisites: knowledge of Windows 7.

Wilson Centre 112898 Th

4-7pm

Feb 20 $15.75/$25.20

TABLET & E-READER BASICS

Would you like to learn more about your e-reader or tablet? This class is for you.

You will learn the basics and more bring your questions with you.

Wilson Centre 112899 Tu

4:30-6:30pm

Drop by bring your questions, learn new tips or just come to socialize.

Wilson Centre

6-8pm

Jan 30, Feb 27 $1/$2.50

INTRODUCTION TO COMPUTERS - Level 1

This entry level course is for you ! If you have always wanted to learn about the computer here is your opportunity ! No prior experience is necessary. We will start with the basics, from turning the computer on and off, the mystery of the mouse and how to use the keyboard and the basic skills to get you ready for the next level, the internet and e-mail. Level 1 is an Introduction to Windows 7 operating system. We start with the basics from logging into your computer and using a mouse and keyboard.

Wilson Centre 112542 Tu Feb 11-Mar 4

10am-12pm

$21.84/$33.60

Mar 4-11 $21/$33.60

ORGANIZING & EDITING DIGITAL PHOTOGRAPHY

In this two-session class, learn the basics of organizing and editing your digital photographs on a Windows-based PC. Bring in your own computer or a USB drive (or CD) with photographs and develop all the skills you’ll need to make the most of collection.

Wilson Centre 112900 Th

6-8pm

iPAD SUPPORT GROUP

Mar 20-27 $21/$33.60

INTRODUCTION TO COMPUTERS - Level 2

Now that you have the basic mouse and keyboarding skills, it’s time to explore the computer further. This course will introduce you to the basics of the internet and e-mail and reinforce the skills learned in Level 1. This is a Windows 7 class only.

Please bring your laptop if you have one.

Wilson Centre 112544 Tu Jan 14-Feb 4

10am-12pm

$21.84/$33.60 112545 Tu Mar 11-Apr 1

10am-12pm

$21.84/$33.60

Healthy Living Fair 2014 Saturday, February 15, 2014 10am-2pm

Wilson Centre

This is a great event for people living in the tri-cities to explore health and wellness opportunities in their local community. The fair will have something for everyone of all ages.

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www.portcoquitlam.ca/recreation

Wilson Centre Spanish BEGINNER 1

This level is designed for students who are studying Spanish for the first time.

This once a week course will help you create a solid foundation in Spanish, providing the stepping stones of Spanish grammar, vocabulary, pronunciation and every-day usage. By the end of this course, students will be able to ask and answer simple questions and hold simple conversations in present tense.

PoCo Rec. Complex 112442 W Jan 8-Mar 26

11am-12pm

$32.75/$50.40

BEGINNERS 2

This level is designed for students who have completed beginner 1 once a week or the equivalent. Students will continue to build their oral, written and listening skills while expanding their vocabulary and developing greater fluency. By the end of the course students will be able to communicate effectively in common situations of every-day life using the present tense and simple future tense.

Wilson Centre 112443 Th Jan 9-Mar 27

10:30-11:30am

$32.75/$50.40

CONVERSATIONAL SPANISH

This course is designed to help members get some experience of “real” Spanish, and develop confidence in conversation.

Some basic knowledge of Spanish is required, as the one hour sessions will be entirely in Spanish. This method is designed to accommodate speakers of different levels of Spanish. Each week we will be picking a new topic and discussing it.

Wilson Centre 112444 Th

12-1pm

Jan 9-Mar 27 $32.75/$50.40

Experience It! RESTORATIVE YOGA

STROKE RECOVERY GROUP • • • • • •

Exercise Programs Speech maintenance Education on stroke prevention Programs to develop memory skills Social and recreational activities Opportunities to restore dignity, self-worth • Improve independence and hope • Companionship • Caregiver support information Drop in for questions or call Deanna 604-942-2334.

Wilson Centre

M ongoing

11:30am-2:30pm Membership + $20/year

CHAIR YOGA

A gentle self-paced program for those with limited mobility; perfect for those who utilize mobility devices such as a wheelchairs, scooters or walkers. All exercises are done while sitting in a chair or standing utilizing the wall or chair for support.

The instructor will adapt poses to suit the individual. Learn to practice Yoga for your needs along with breathing exercises and meditation for your well-being.

Wilson Centre 112445 Tu Jan 7-Feb 11

9:30-11am $33.10/$52 112446 Tu Feb 18-Mar 25

9:30-11am $33.10/$52

DEEP STRETCH & MEDITATION

For anyone whose joints and connective tissues have become less mobile through illness, injury, aging, or neglect. This class will help improve joint flexibility and help re-lubricate joints through a quiet, meditative practice of deeply held postures. This class will help you achieve greater flexibility and help prevent injuries. This class is open to everyone of all levels.

Wilson Centre 112449 Th

6-7pm

Jan 9-Mar 27 $63/$94.50

HATHA YOGA with Alison

Open to all levels. Strengthen, stretch, tone and relax. Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to experience a state of deep relaxation. You can always make classes easier or more challenging for yourself by following the teachers’ cues for variations and modifications of the poses. This class is for all levels, however it is recommended that you can easily get up and down off of the floor.

Wilson Centre 112598 W Jan 8

1-2:30pm

FREE ‘Try it class’ 112599 W Jan 15-Mar 26

1-2:30pm $60.60/$95.30

HATHA YOGA (50yrs +)

This dynamic style of this yoga integrates physical postures, breathing techniques and meditation to promote health and inner peace. You will improve your concentration, relaxation, flexibility, energy and vitality in aligning with each pose’s true purpose. The focus of this class is on proper body alignment, posture and balance in an environment of self-respect, non-competition, a sense of fun and exploration.

HATHA YOGA - INTERMEDIATE Prerequisite is to have Hatha Yoga for Beginners.

PoCo Rec. Complex 112451 Th Jan 9-Mar 27

9:15-11:15am

$88.20/$138.60

HATHA YOGA - BEGINNERS No experience required.

PoCo Rec. Complex 112452 Th Jan 9-Mar 27

11:15am-12:45pm

$66.15/$103.95

TAI CHI - WU STYLE

This Chinese art form of fitness emphasizes relaxation, body alignment, sequence of movement, breathing and meditation while improving your coordination, flexibility, balance, self-control and circulation. Tuesdays is for Beginners and Thursdays is for the Intermediates.

TAI CHI - WU STYLE INTERMEDIATES Prerequisite Beginners Tai Chi - Wu Style.

Wilson Centre 112461 Th Jan 9-Mar 27

10:30am-12pm

$49.15/$75.60 TAI CHI - WU STYLE BEGINNERS No Experience necessary.

Wilson Centre 112462 Tu Jan 7-Mar 25

10:30am-12pm

$49.15/$75.60

YOGA THERAPY

Yoga poses will be adapted for physical, emotional and mental healing. We will focus on areas of concern with the goal to alleviate symptoms and restore vitality.

A sequence of adapted postures will be designed to relieve stress and strengthen problem areas. Enjoy breathing exercises, relaxation techniques, visualization and meditation with a specialized yoga instructor.

Wilson Centre 112470 Tu Jan 7-Feb 11

1:45-3:15pm $33.10/$52 112471 Tu Jan 7-Feb 11

3:30-5pm $33.10/$52 112474 Tu Feb 18-Mar 25

1:45-3:15pm $33.10/$52 112475 Tu Feb 18-Mar 25

3:30-5pm $33.10/$52 112472 Th Jan 9-Feb 13

1:45-3:15pm $33.10/$52 112473 Th Feb 20-Mar 27

1:45-3:15pm $33.10/$52

604.927.SWIM • 604.927.8400 • 604.927.7970

69

ADULT / 50+

Health & Wellness

Restorative yoga is thought of by many as ‘active relaxation’. It is specifically designed for when you feel fatigued, weak or stressed from daily life. The props used while practicing the various restorative yoga poses are designed to provide support and be conducive to total relaxation.

Additionally, each of the restorative yoga poses moves the spine in all directions, putting into practice the ancient yoga idea that a healthy spine promotes well-being.

All levels are welcome and all props are provided for the class.

Wilson Centre 112453 W Jan 8-Mar 26

9-10am $44.10/$69.30

Winter 2014 Health Talks

ADULT / 50+

ACCESSING SERVICES

This session is for family caregivers who are currently supporting a person with dementia who is living at home. It will review strategies for accessing support from a variety of sources in your community - from getting help from family and friends, to navigating the formal health care system. The session will also consider some of the challenges that can arise when making the decision to access services and support, and offers strategies for working with service providers and acting as an advocate. Brought to you by the Alzheimer Society of British Columbia.

Wilson Centre 112438 F

9am-12pm

Jan 17 FREE

WHEN AN ELDERLY PARENT OR SPOUSE LANDS IN HOSPITAL

When someone you love lands in hospital, we have found that in order to ensure a safe and steady recovery, the most important thing you can do is monitor them closely and be their advocate. Here’s why: Preventable medication related errors happen. Preventable diagnostic and therapeutic errors happen. Communication problems due to deafness happen.

Chronic conditions heighten the risk of problems. And, senior patients in hospital often do not eat, drink, sleep, or exercise enough to get strong. We’ll provide a list of tips for a healthy recovery, and even suggest ways to help folks stay out of the hospital.

Wilson Centre 112573 W

10-11am

Jan 22 FREE

There are treasures within each of us awaiting discovery. Find out what your infinite well of resources holds and join fascinating discussions on the fundamentals of practice. Like rehearsing a new language, you will access another world beyond your conscious knowledge. Have fun creating your own personal meditation for improved mental energy, creativity, and intuition!

70

Attend a FREE Six-Session Workshop suitable for any Adult with any ongoing Physical or Mental Health Condition.

The Chronic Disease Self-Management Program gives people the tools, techniques and confidence to manage their condition on a daily basis. The workshop is highly interactive and promotes selfadvocacy; we provide information about making informed choices and working in partnership with healthcare professionals. The workshop participants receive a free, newly revised reference book, “Living a Healthy Life with Chronic Conditions”.

The Chronic Disease Self-Management Program is offered by the University of Victoria, Self-Management. Visit our website at www.selfmanagementbc.ca for more info and listing of workshops.

Wilson Centre 112551 W

1-3pm

Jan 22-Feb 26 FREE

AGING & EXERCISE

Getting physical and staying active is crucial to keeping the mobility you have, especially as you get older. Join us for an overview of why moving more is so important. We’ll help by sharing what you can do to get started, and offer a review of a few basic exercises anyone can do. Also, we’ll provide interesting strategies on how to get past (or help someone you love get past) excuses, such as “I’m too stiff,” or “I’m unsteady,” or the perennial favourite, “I don’t have time.”

112572

W 10:30-11:30am

Feb 12 FREE

THE ART OF MEDITATION

THE WISDOM OF MEDITATION

Wilson Centre 112430 F

10-11am

PUT LIFE BACK IN YOUR LIFE

Jan 24 $5/$8

“The Art of Meditation” is a timeless path to pure happiness. Learn the pleasure and richness of meditation for yourself in this experiential journey that takes you through a variety of relaxation exercises to soothe your mind and body. Practice sitting, breath counting, inner exploration and moving band meditations to release tension and experience more joy and inner peace.

Wilson Centre 112431 F

10-11am

Feb 21 $5/$8

www.portcoquitlam.ca/recreation

ARTHRITIS SELF MANAGEMENT PROGRAM (ASMP) A six-week internationally-acclaimed arthritis education program, ASMP teaches life-changing self-management techniques and provides arthritis related information to increase knowledge and skills forpeople to better manage their arthritis. Participants share experiences through discussions and problem-solving in a workshop setting. Led by certified volunteer instructors from the ArthritisSociety the $25 ASMP registration includes the Arthritis Help book. A special offer of $10 each for additional family members (no help book).

PoCo Rec. Complex 112432 Tu

7-9pm

Feb 25-Mar 25 $25/$10

EVERYDAY MINDFULNESS

“Everyday Mindfulness” is a learned habit. If you are you stuck on auto-pilot and not sure how to advance yourself, join this session to learn practical tips for living mindfully every day. Develop greater awareness and more peace through healthy rituals you can practice immediately. Enhanced quality of life is your reward when you live mindfully every day!

Wilson Centre 112433 F

1-2pm

Feb 28 $5/$8

GETTING TO KNOW DEMENTIA

For people with a diagnosis of dementia, care partners, and family members.

Participants will receive basic information on dementia and the impact it has on the individual, their care partners, and their support network. You will have an opportunity to learn about the diagnosis, different programs and services available in the community, the importance of planning for the future, and strategies for living well.

Brought to you by the Alzheimer Society of British Columbia.

Wilson Centre 112439 Th

7-9pm

Mar 13 FREE

Experience It! Performing Arts PIANO LESSONS

WILSON CENTRE HONEYCOMBS Come join Wilson Centre’s performing group, The Honeycombs. They practice weekly and do many performances and skits for the Wilson Centre. This group is full of fun! Membership required.

Wilson Centre Thu

1pm

SILVER CHORD CHOIR

Share the joy of music with other seniors by meeting weekly to sing old and new favorites. The choir performs for seniors around the Lower Mainland performing mini-concerts. Pre-registration required.

M 3-5pm

$10/annual fee

LINE DANCING

Calling all ready, willing and enthusiastic line dancers of all levels! Bring your dancing feet and a smile and join one of the best line dance classes around! Rhythms we dance are: Country Western, Cha Cha, Rumba,Tango, Samba, Mambo and Waltz

BEGINNER PLUS

Wilson Centre 111376 M

10-11am

Jan 20-Mar 31 $27.30/$42

EXPERIENCED

This is an advanced class for those line dancers that have been doing line dance for a while and are comfortable with an hour at an advanced pace.

Wilson Centre 111377 M Jan 20-Mar 31

11:15am-12:15pm

$27.30/$42

Wilson Centre 112426 Tu Jan 7-Mar 11

12:30-1pm $73/$94 112427 Tu Jan 7-Mar 11

1:10-1:40pm $73/$94 112428 Tu Jan 7-Mar 11

1:50-2:20pm $73/$94

WILSON CENTRE BELLY DANCING BEGINNER BELLY DANCE

This course offers students basic terminology and techniques, correct posture, shimmies and correct way to layer and isolate movements. The instructor will break down the moves and help you understand the art of Belly dance and take your dancing to a new and exciting level.

This is a great opportunity to stay in shape while practicing one of the most exhilarating styles of dancing.

PoCo Rec. Complex 112941 Tu Jan 7

5:30-6:30pm FREE ‘Try It’ 112485 Tu Jan 14-Mar 25

5:30-6:30pm $30/$46.20

BELLY DANCE WORKOUT

Join us in an exhilarating cardiovascular workout that increases flexibility while toning and contouring your body. You will learn how to isolate underdeveloped hip muscles in order to reach physical strength and self-confidence. Everybody is welcome!

Wilson Centre 112942 Th

6-7pm 112486 Th

6-7pm

Jan 9 FREE ‘Try It’ Jan 16-Mar 27 $30/$46.20

Please recycle your current brochure at any of our facilities.

Please do not throw it out as someone else may want it.

SEASONAL SPECIALS CHINESE NEW YEAR LUNCH

2014, the Year of the Horse. Ancient Chinese wisdom says people born in the year of the horse are pleasant, amiable and easy going which guarantees popularity and a large group of friends. Come out and celebrate the New Year with traditional Chinese Food & entertainment.

Chinese New Year is on January 31 and we will celebrate it on February 6.

Wilson Centre 112487 Th

12:30pm

Feb 6 $13

ROBBIE BURNS LUNCH

Robbie Burns, Scotland’s favourite son, the Ploughman Poet, Robden of Solway Firth the Bard of Ayrshire and in Scotland, simply, The Bard, was a Scottish poet and lyricist. Come celebrate the life and achievements of Robbie Burns.

Address the Hagis, and enjoy the piper and the other entertainment.

Wilson Centre 112488 Th

12:30pm

Jan 23 $13

ST. PADDY’S DAY LUNCH

St Patrick himself would blush at the fun we will have! Join as at the WIlson Centre where the food is great and the music is lively.

Wilson Centre 112492 Th

12:30pm

Mar 13 $13

WILSON CENTRE BIRTHDAY PARTIES

This event is held every 2 months to celebrate member’s birthdays. Entertainment, snacks, refreshments and cake make this a party to remember! Members with birthdays, register for free!

Wilson Centre 112494 Th Feb 27

2pm Members with birthdays are FREE

604.927.SWIM • 604.927.8400 • 604.927.7970

71

ADULT / 50+

Learn to tickle those ivories in a warm and friendly atmosphere. You will learn how to read music, the value of notes and what the keyboard is all about. Satisfy that yen to play the piano for your own pleasure.

Music selected will be geared to the individual’s interest. You can bring your own books or purchase them from the instructor at your first class.

SPECIAL EVENTS

Winter 2014

Experience our Spirit R

Celebrate BC Family Day on February 10th, 2014

at a Family Swim or Skate

R

YOUTH AND SENIOR’S DINNER NIGHT

(All Ages)

As a youth or senior, come and volunteer in the Wilson Centre kitchen to create delicious, mouthwatering meals. You can learn to cook and youth can even earn volunteer hours for graduation! Meals are served at between 5:30 and 6pm, but volunteers are asked to assist at 4pm. For more information contact the Offside Youth Centre at 604-927-7938.

Volunteers eat for FREE. Adults $5, youth that do not volunteer pay $2.

Wilson Centre 112968 112969 112970 112971 112972 112973 112974 112975 112976 112977

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W W W W W W W W W W

Jan 15 5:30-6:30pm Jan 22 5:30-6:30pm Jan 29 5:30-6:30pm Feb 5 5:30-6:30pm Feb 12 5:30-6:30pm Feb 19 5:30-6:30pm Feb 26 5:30-6:30pm Mar 5 5:30-6:30pm Mar 12 5:30-6:30pm Mar 26 5:30-6:30pm

www.portcoquitlam.ca/recreation

$2 youth/$5 adult $2 youth/$5 adult $2 youth/$5 adult $2 youth/$5 adult $2 youth/$5 adult $2 youth/$5 adult $2 youth/$5 adult $2 youth/$5 adult $2 youth/$5 adult $2 youth/$5 adult

CULTURE

Experience It! LEIGH SQUARE COMMUNITY ARTS VILLAGE Gathering Place Living Room

2253 Leigh Square The Leigh Square Community Arts Village through arts, culture and heritage within Port Coquitlam and serves as a cultural meeting place,

HOURS OF OPERATION Mon, Wed

10am-6:30pm

Tue, Thu

10am-7pm

a 21st century community arts centre. It promotes

Fri

9:30-6:30pm

connections: supporting partnerships among

Sat

12-4pm

community organizations and individuals, acting as

Sun

CLOSED

ARTS &

a catalyst by seeding community programs and projects, and providing the physical

Outlet

space needed for community initiatives.

It is home for exhibitions, programs, special events, music, dance, workshops and festivals throughout the year. Interested in having an exhibition or program at Leigh Square? Share your ideas with us – see exhibit and program

PROGRAM TITLE

encourages and facilitates community development

HOURS OF OPERATION Mon, Wed

10am-6:30pm

Tue, Thu

10am-7pm

proposals online at www.portcoquitlam.ca/leighsquare or contact us at

Fri

9:30-6:30pm

604.927.8400 or email arts@portcoquitlam.ca.

Sat

9:30-5pm

Sun

CLOSED

SEASONAL EVENTS Sunday Coffee Concerts 15TH ANNUAL SUNDAY COFFEE CONCERTS

Back by popular demand, the Sunday Coffee Concerts present an exciting line up of 3 professional musical performances from across Metro Vancouver at Terry Fox Theatre. Enjoy an afternoon musical journey featuring soulful, contemporary and swing tunes. Stay after the concert and meet the performers over refreshments.

Every 2nd Sunday

Feb 9, 23 and Mar 9

2-4pm Terry Fox Theatre, 1260 Riverwood Gate

Tickets: 604.927.8400 or www.experienceit.ca Adults $12.00 Seniors $10.00 Students $6.00 Children 12 & Under - FREE Season Series Subscriber Flex Pass available for $24 (3 tickets to any show in the line up) and group sales (10 or more) at 10% off.

Great as gifts and all transferable if you cannot attend!

For updated information on performers, please visit www.portcoquitlam.ca/ leighsquare or contact 604.927.8400.

Creative Minds Programming Please see the following sections for more Arts & Culture programing: PRESCHOOL

pg 46

YOUTH PROGRAMS

pg 58

CHILDREN’S

pg 49

ADULTS

pg 63

BIRTHDAY PARTIES

pg 56

LOVE LIVE MUSIC?

Leigh Square will be launching a brand new music series in 2014 taking place in the Gathering Place.

Information will be available online soon at www.portcoquitlam.ca/leighsquare.

Check back for updates!

604.927.SWIM • 604.927.8400 • 604.927.7970

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Winter 2014 LEIGH SQUARE MOVIE NIGHT

Leighsure Time Drop In Programs Drop by the Leigh Square Gathering Place every Tuesday for a fun afternoon of Scrabble, Chess, Monopoly, Jenga and other games. With a variety of board games available at Leigh Square, we invite you to bring friends and family to this community get-together. All ages welcome! No pre-registration necessary, just drop by to enjoy an afternoon of traditional gaming.

Tu Jan 21-Mar 25 3:30-5:30pm Free!

$4 Drop In

ANIMATRIX January 30, 7-8:45pm with discussion afterwards.

The film is a compilation of nine animated short films that detail the backstory of the famous Matrix universe. Following the movie will be a brief discussion on the actual scientific possibility that our universe may be a simulation. Drop in $4.

THE IRON GIANT February 27, 6:30-8:30pm

Leigh Square Partnership Programs FELICE WOMEN’S CHOIR

This community based choir pursues excellence in performance and celebrates a varied repertoire from classical to folk and pop. Under the tutelage of music conductor and director Mr. Hyun Jung Kim, Felice has been practicing at Leigh Square since 2010 and have performed in the community. Practice takes place every Thursday morning and all members of the public are welcome to join. Have fun meeting new people while enjoying the art of choir singing!

ARTS & CULTURE

PROGRAM TITLE

DROP IN BOARD GAMING!

Leigh Square Movie Night returns with new movies this winter! Join us in the Gathering Place on the last Thursday of each month for a great movie without the hefty cinema prices or hassles. Please note some films may not be suitable for children.

Every Thursday 10:30-1p Leigh Square Free to watch. To participate contact Mr. Andrea Kim at 604.949.1486.

Pre-movie activities @ 6pm – Participate in drawing an exquisite robot, a collaborative, creative drawing exercise.

CHILDREN’S ARTS TAX CREDIT (CATC) The Canadian government has implemented a new non-refundable tax credit based on eligible expenses paid for the cost of registration or membership of your child in a prescribed program of artistic, cultural, recreational or developmental activity. Up to $500 in expenses

A lonely boy named Hogarth discovers an iron giant who fell from space. With the help of a beatnik named Dean, they have to stop the U.S. military and a federal agent from finding and destroying the Giant. Drop in $4.

IRON MAN March 27, 6:30-8:30pm

Pre-movie activities @ 6pm – Avengers themed arts and crafts.

Robert Downey, Jr. plays Tony Stark, an industrialist and master engineer who builds a powered exoskeleton and becomes the technologically advanced superhero Iron Man. Drop in $4.

may be eligible per year per child under the age of 16. For more information on the new children’s arts tax credit visit www.actionplan. gc.ca/eng/media.asp?id=4114.

Now it’s easier for families to register kids for arts programs along with fitness and sports.

Get active in the ARTS!

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WRITERS NIGHT

Every second Thursday in the Leigh Square Gathering Place is dedicated to the art of writing. Join us with a cup of tea or coffee and a notebook or laptop to swap stories, chat, read or work. This self-directed drop in group is dedicated to socializing local writers and sharing criticism on all written work including scripts, poetry, novels, short stories, comics, and lyrics.

Every Alternate Thu

5:30-6:30pm

Jan 23, Feb 6 & 20,

Mar 6 & Mar 20

Free!

www.portcoquitlam.ca/recreation

PHILOSOPHER’S CAFÉ – PRESENTED BY SFU & LEIGH SQUARE

Philosophers’ Café is a series of gatherings featuring high level public conversation. This innovative program transcends many traditional barriers that have characterized institutions of higher learning. Comfortable surroundings for vibrant street level discussions of burning issues of the day. Everyone welcome. Moderated by Mike Shields. For more info: visit http://www.sfu.ca/philosopherscafe/.

Leigh Square Every 3rd Monday

Beginning Jan 20

7pm FREE

Artist open studio – Drop in sessions

Facilitated by Friends of Leigh Square and open to Leigh Square members, these drop-in sessions for emerging to midcareer artists working in a variety of media offer a chance to meet, interact and share ideas while working on any project. Just come with your latest project and have a good time creating with others! Please call 604.927.8400 for more information.

Leigh Square

Tu Beginning Jan 7

10-3:30pm FREE to watch but participants need to be a member (see website for application or visit Leigh Square)

Experience It! OFF THE GRID

ARTS & CULTURE

New musicians and listeners are welcome to drop in! Info: 604-789-3456. http:// www.myspace.com/otgensemble Leigh Square Every 2nd Tue Beginning Jan 7

7-9pm FREE

Art Focus Artists’ Association and the City of Port Coquitlam through the r ti Community Cultural n sts' A ssociatio Development Program have opportunities for everyone to make visual arts accessible through public workshops and demonstrations. All levels welcome! No registration or membership necessary.

Focus

A

CROSSROADS COFFEEHOUSE Every 2nd Friday Leigh Square

7-10pm

Admission $5.00 7:00pm Sign up for Open Stage 7:30-9pm Open stage 9pm Feature Performer Proceeds to benefit Crossroads Inlet Centre Hospice.

Visit www.crossroadshospice.bc.ca.

January 10 Glenn Brown

Glenn is a contemporary singer/guitarist with close to 50 years of musical experience. Influenced by the Beatles and Eagles as well as country artists such as George Strait and Garth Brooks, Glenn also draws from a wide spectrum of genres from jazz to blues. You have seen Glenn for 7 years as a performer at the Crossroads Open Mike.

Jan. 24 The Talesmen

ART FOCUS ART WORKSHOPS & EVENTS

An exciting young quintet (formerly Bugsy Jive) with three lead instruments and all five guys singing. Band members Devon Kazulin, Jamey Cloete, Kevin Penner, Scott Jorgenson and Matt Savourd perform an eclectic mix of southern rock to roots and blues, and superbly, we might add! This is their fourth shift at Crossroads and they are back by demand!

February 14 All You Need Is Love Songs (Valentines) Many contributors - Open Stage all night.

February 28 Kat Wahama

Kat & Tony serve up original and old-time blues, roots, country and swing - joyful, mournful, thoughtful music for the folks!

Kat Wahamaa & Tony Rees, with their harmonic sensibilities, and ability to fashion timeless tunes bring to mind everything from Memphis Minnie & Kansas Joe, to Dan Hicks and His Hot Licks.

March 14 Chapter 11

The Chapter 11 duo of Rob Sheridan and Bob Collins are annual Crossroads regulars. These fellows have played together for over 30 years and have a newish CD named Overdue Collection. Always with new hits and old favourites, sung with tight harmonies, you can expect more of a show than just songs, more entertainment than music, and more fun!

March 28 Performer tbc.

Check back for details.

Demos Dates: January 29

Lalita Hamill, member of the Canadian Federation of Artists, will demonstrate the techniques she uses to create colourful, representational paintings with a strong focus on composition and the interplay of lights and darks that give form to the image. Lalita’s work can be found in numerous private and corporate collections.

February 26

Val Nelson is a graduate of Emily Carr College of Art and Design, was a recipient of the Helen Pitt Award as well as a semi-finalist in the Royal Bank Canadian Painting Competition. Val will be demonstrating the techniques she uses to create wonderfully vibrant and dynamic works of art. Her paintings can be found in many private and corporate collections in Canada, the US, the UK and Dubai.

March 26

Char Hoyt is a producer of wide-ranging and eclectic artworks. A graduate of Emily Carr University of Art and Design, and continuosly intrigued by nature’s hidden mysteries of time and space, she interprets her explorations into large-scale oil paintings, drawings, production design, wearable art objects, masks, props, etc.

Char has had many solo exhibitions in Vancouver and Toronto and has participated in numerous group shows in Vancouver.

604.927.SWIM • 604.927.8400 • 604.927.7970

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PROGRAM TITLE

Experience the creation of “Instant Sonic Art.” Musicians perform compositions and freely improvised pieces with an emphasis on listening and reacting spontaneously to other players and the overall sound that is produced.

Winter 2014 PROGRAM TITLE

February is Heritage Month

Winter Schedule of Events/Programs January Jan 6

Jan 16

Jan 16

Jan 23

10:30am Rhymes of Times ”Toys We Made, Games We Played” Julie Schmidt 1pm General Meeting ”Games We Used to Play“ 6:30pm “Is there someone special in your life?” $20 Make the magic of Valentine’s Day come to life in this card making session.

7pm Heritage Evening “The Food We Eat, The Wine We Drink” John Gerum

The theme this year is “Heritage Afloat” Feb 10 10:30am Rhymes of Times

“Water, Water Everywhere”

Julie Schmidt Feb 20 1pm General Meeting

“Living on the Water”

Mike Forrest, Joy Galea Feb 22 7pm Wine tasting event

“Taste of PoCo V1” Feb 27 7pm Heritage Evening

“ Wooden Ships and Iron Will”

The early days on the River in

Port Coquitlam Bryan Ness

March is Nutrition Month

ARTS & CULTURE

THE PORT COQUITLAM HERITAGE & CULTURAL SOCIETY

Mar 10 10:30am Rhymes of Times

“ Grandma’s Kitchen”

Julie Schmidt Mar 20 1pm General Meeting

“The Many Uses of Herbs”

Norma Matlock Mar 27 7pm Heritage Evening

“Portion Distortion”

Julie Schmidt New this year is our Spring Break Camp March 19 and repeated again on March 26 Theme “Making Good with the 3Rs ” Reduce, Recycle, Reuse”

12:30-3:30 pm $20/child

For more information about Port Coquitlam Heritage and to register for any of our programs call 604.927.8403.

Email: pocoheritage1@gmail.com

Website: www.pocoheritage.org

Community Art Exhibits At Leigh Square Jan 16 - Feb 17

Feb 20 – Mar 31

Incubation: Phantoms in the Front Yard 2D: Painting and Illustration

How Nice to Have a Hobby: Danaca Ackerson, Deanna Fogstrom and Guest Artists 2D Painting and Multi Media

Opening Reception:

Thu Jan 16

7:00pm Phantoms in the Front Yard is a touringartist collective, bringing together the work of Vancouver artists Michael Abraham, Jeremy Birnbaum, Paul Morstad, Marcus Macleod, Jonathan Sutton and Jay Senetchko, with Curator Pennylane Shen. Figurative art has become the phantom of the fine art world, haunting both Modernism and Postmodernism with its ties to a classical tradition, refusing to be dismissed, ignored or forgotten. Phantoms in the Front Yard boldly challenges the contemporary Canadian art scene to revive the human subject as muse.

Incubation, the group’s latest collaboration of work, exhibits Phantoms in the Front Yard’s commitment to the human figure.

Incubation,celebrates and questions our concepts of growth, development, nurture and progress, with one eye trained to their paradoxes.

76

This exhibition addresses the question of gender bias in the art world and was inspired by a statement many female artists are quite familiar with, How Nice to Have a Hobby. Featuring art by women referencing traditional women’s pastimes such as crafts, hobbies and women’s work and provides a critique of the human, social, political, economic, or environmental conditions that we all experience.

How Nice to Have a Hobby explores the barriers to being taken seriously as a female artist, real or imagined, systemic or illusory with the hope to generate conversations about high/low art, art/craft, dilettante/artist, gender bias and the notion of hobby vs. profession.

www.portcoquitlam.ca/recreation

GIFT CARDS

Give the Gift of Health & Wellness!

Parks & Recreation Gift Cards are available in any denomination and can be used toward any Parks & Recreation program or service.

Purchase Gift Cards at the Port Coquitlam Recreation Complex, Hyde Creek Centre or the Leigh Square Community Arts Village.

For more information please call 604.927.7900

Experience It! Terry Fox Library Hours of Operation

For information call 604-927-7999 Please contact Terry Fox Library for more information.

Fri & Sat

10am-5pm

Sun

but may require

1-5pm * *Sun hrs Thanksgiving through Easter only

registration.

Find us on Facebook for the latest updates

SATURDAY STORYTIME (0-5yrs)

3rd Saturday of each month.

All ages welcome; no registration required.

POCO PLAY DATE (0-5yrs) BABYTIME (0-1yrs)

Bring your baby, newborn to 12 months, to the library and discover the pleasure of reading with them. Join us for stories, puppets, nursery rhymes and songs. Registration required.

F Jan 10-Mar 15 10:15-10:45am free W Apr 2-May 28 10:15-10:45am free

STORYTIME (0-5yrs)

Storytimes include books, fingerplays, songs and flannel board stories. Join us and our puppet friends for lots of fun and laughter.

All ages welcome; no registration required.

10am-9pm

All programs are FREE

Sa Jan 18, Feb 15,

Mar 15, Apr 19

11-11:30am free

Mon-Thu

Tu Jan 7-Mar 11 10:15-10:45am free F Apr 4-May 30 10:15-10:45am free

Come out and play! Drop in to make new friends and play with our puppets, toys and crafts. All caregivers and children five and under are welcome.

W 10am-12:30pm

Feb 26 free

READING BUDDIES (5-9yrs)

Parents, if you have a son or daughter in kindergarten to grade 3 who would like to be a better reader, this is a great way to get extra reading practice! Your child will have a chance to read with one of our teen volunteers. The session runs for 6 weeks. Please visit the library to fill out an application form. Registration begins Monday, December 16, 10:00 am. Spring registration, Tues, March 25, 10:00 am.

M Jan 13-Feb 24 3:45-4:30pm free M Apr 7-May 12 3:45-4:30pm free

SPRING BREAK PUPPET SHOW (3-12yrs)

Come and be entertained and entranced by our puppet friends.

W 11-11:30am

THE TROLLSONS (6-12yrs)

An evil one-eyed troll has taken over the forest. Everyone is terrified, but a young boy out looking for some firewood just might have a solution. Join the Trollsons, a storytelling troupe, as they use comedy, improvisation, and audience participation to bring this tale to life.

Free tickets available starting Monday, March 3.

M 2-2:45pm

We’ve got the supplies, you’ve got the talent. Make sure you wear clothes you can get messy in - this could get crazy.

F 1-3pm

TED TALK WEDNESDAYS

1st Wednesday of every month. Children are welcome to come in pyjamas and bring a stuffed toy.

Looking for something to do on Pro-D Day? Come to the library for a movie matinee. Call the library to find out which movie is playing.

All ages welcome; no registration required.

No registration required but space is limited.

No registration required.

W Feb 5, Mar 12, Apr 2 6:45-7:15pm free

F Feb 21, Mar 21, Apr 11 1:30-3:30pm free

Mar 24 free

SPRING BREAK CRAFTERNOON (3-12yrs)

KIDS’ DAY OFF: MOVIE MATINEE (6-12yrs)

PYJAMA STORYTIME (0-5yrs)

Mar 19

Mar 28 free

Join us for a brief TED Talk presentation screening, followed by thought provoking conversation. TED Talks cover a range of topics from technology to the arts, and current events.

W Jan 15, Feb 19,

Mar 19, Apr 16

2:30-3:30pm free

604.927.SWIM • 604.927.8400 • 604.927.7970

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PROGRAM TITLE

TERRY FOX LIBRARY

www.fvrl.bc.ca

2470 Mary Hill Road

Winter 2014 EBOOKS AND EREADING

PROGRAM TITLE

W 7-8pm

Jan 8, Jan 15 free

MEET THE AUTHOR: BARBARA HALCROW

Meet Vancouver author and social worker, Barbara Halcrow. Her first book is Spiritual Intelligence: How Your Spirit Will Lead You To Health, Happiness and Success.

Refreshments will be served.

Sa 2-3pm

Jan 25 free

WOODEN SHIPS AND IRON WILL-THE EARLLY DAYS ON THE RIVER IN PORT COQUITLAM In conjunction with Poco Heritage, we will follow in the footsteps of the early explorers and surveyors, then look at the history of shipbuilding in Port Coquitlam during WWI.

F 2-3pm

Feb 7 free

PHOTOGRAPHIC TOUR OF SLOVENIA AND CROATIA

Join local photographer Vladimir Jan as he leads us on a visual tour of Slovenia and Croatia. Slovenia is the greenest country in Europe, with very friendly people. Croatia has some spectacular coastal scenery, interesting towns and parks and both countries have a long history stretching back to the Roman Empire.

M 7-8pm

Feb 17 free

MEET THE AUTHOR: FLORIDA ANN TOWN

Drop by for refreshments and meet local author Florida Town as she launches her new novel, On The Rim. Florida has been a sports writer, a news reporter, a columnist, a radio broadcaster and is the author of a number of books. Find out more and chat with her.

Sa 2-3pm

Apr 5 free

TEALICIOUS TEA APPRECIATION Our tea expect, Nancy Prokosh of the Tealicious Tea Company, has served the Tri-Cities for over twelve years. Come and join us for a tea tasting get together and learn about tea!

Apr 8 free

FOUNDATIONS ENGLISH CLASSES

Upgrade your reading, writing and vocabulary skills. Registration is ongoing through Coquitlam Continuing Education.

Call 604-936-4261 for more information.

Tu, Th 12:30-3:45pm

Jan 7-29 free

ENGLISH CONVERSATION GROUP

Practice English in a friendly, social situation. Presented in partnership with SHARE Family and Community Services. Drop in; no registration required.

Th Jan2-Apr 24 10:30am–12pm free

Leigh Square Community Arts Village The Outlet 2100-2253 Leigh Square (on McAllister between Mary Hill & Shaughnessy)

WALK IN SERVICE ONLY Mon, Wed 10am-6:30pm Tue, Thu 10am-7:00pm Fri 9:30-6:30pm Sat 9:30am-5:00pm Sun CLOSED

ADULT LEARNER BOOK CLUB

Make new friends, read interesting books and practice English in a fun environment.

Adults upgrading their reading skills or learning English are welcome to join. The books discussed vary from ELSA level 2-5 according to the reading levels and interests of the group. Call or drop by the information desk to join.

Second Friday of each month.

F

2-3pm

Jan 10, Feb14, Mar14, Apr 11 free

Ticket Printing

COFFEE MUG CLUB

Fourth Wednesday of each month. New members are welcome to join this informal book discussion group. For further information, please call Kim at 604-942-9598 or email kimstack_@shaw.ca.

W

7-8pm

Jan 22, Feb 26, Mar 26, Apr 23 free

FRIENDS OF THE LIBRARY

Friends make a difference! Friends are volunteers who promote library services in the community. They support library programs and fundraising activities in cooperation with library staff. Learn more by calling the library for more information

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Tu 7-8pm

TERRY FOX LIBRARY

Did you get an ebook reader or a tablet as a Christmas gift this year? These seminars will teach you the process of getting an ebook free from the library on to your device. January 8: eReaders; January 15: tablets. Registration required.

W 7-8pm

Dates TBA free

www.portcoquitlam.ca/recreation

• For any event, any location • .12¢ per ticket, 6 bright colours • No print job too BIG or small • Quick turnaround - Delivery available

admin@portcouitlamtheatresociety.com 604.468.9403 Ticket printing supports Port Coquitlam Theatre Society’s Community Artists Scholarship Fund

Traboulay PoCo Trail

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Aggie Park & Centennial Pool ............ Coquitlam Ave. & Flint St. Birchland Park .................................... Tamarack Pl. & Sandlewood Way Birchwood Park .................................. Fraser Ave. & Larch Way Blakeburn Lagoons ............................ Elbow Pl. & Freemont St. Blakeburn Park ................................... Riverside Dr. & Freemont St. Cameron Park .................................... Cameron Ave. & Taylor Way Cascara Park ...................................... Ellis Dr. Castle Park ......................................... Citadel Dr. & Castle Cres. S. Cedar Drive Park ................................ Cedar Dr. & Prairie Ave. Central Park ........................................ Central Ave. & W of Shaughnessy St. Chelsea Park ...................................... Chelsea Ave. & Lincoln Ave. Citadel Heights Park ........................... Citadel Dr. & Castle Cres. N Coutts Park ......................................... Coutts Way Davison Park ...................................... Apel Dr. & Toronto St. Donald Park ........................................ Donald St. Eastern Drive Park ............................. Eastern Dr. & Western Dr. Elks Park ............................................ South of Kelly Ave. & Mary Hill Rd. Evergreen Park .................................. Cedar Dr. & Lombardy Dr. Fortress Park ...................................... Fortress Court Fox Street Park .................................. Fox St. Gates Park ......................................... Reeve St. & Wilson Ave. Granny Smith Park ............................. Shaughnessy St. & Wilson Ave. Greenmount Park ............................... Wellington St. & N of Greenmount Imperial Park ..................................... Imperial Ave. & St. Michael St.

25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 A B C D E F G H

Kilmer Park ................................................

Kroeker Park .............................................

Leigh Square .............................................

Lions Park .................................................

McLean Park .............................................

McMitchell Park .........................................

Minekhada Mini Soccer Field ....................

Nacht Park ................................................

Nature Reserve .........................................

Peace Park ................................................

Pinemont Park ...........................................

RailSide .....................................................

Robert Hope Park & Pool ..........................

Routley Park & Pool ..................................

Rowland Park ............................................

Settlers Park ..............................................

Sheila Barrett Park ....................................

Sitka Spruce Park .....................................

Skyline Park ..............................................

Sun Valley Park & Pool .............................

Terry Fox Park ...........................................

Thompson Park .........................................

Traboulay PoCo Trail .................................

Veterans Park ............................................

Wellington Park .........................................

Westwood Park .........................................

Cemetery ...................................................

Hyde Creek Recreation Centre .................

Parks & Recreation Administration ............

City Hall .....................................................

Port Coquitlam Recreation Complex .........

Terry Fox Library .......................................

Wilson Centre ............................................

Port Coquitlam Heritage & Cultural Society

604.927.SWIM • 604.927.8400 • 604.927.7970

Pooley Ave. & Taylor St. Guest Ave. & Harbour St. Leigh Square & Donald St. Shaughnessy St. & Lions Way Wellington St. & Grant Ave. Coquitlam Ave. & Flint St. Laurier Ave. Nacht Ave. See Map Coast Meridian & Kebet Way Hemlock Cres. & Pinemont Ave. Shaughnessy St. & Lions Way Lamprey Dr. Western Dr. & Audrey Dr. Mary Hill Road & Wilson Ave. Confederation Dr. Westwood St. & Nacht Ave. Shaughnessy St. & Nacht Ave. Confederation Dr. & Eastern Dr. Lincoln Ave. & Hamilton St. Riverside Dr. & Po Ave. Taylor St. & Morgan Ave. See Map 2580 Shaughnessy St. Wellington St., S of Lincoln Ave. Patricia Ave. & Graham St. Oxford St. N of Greenmont Ave. 1379 Laurier Ave. #1100-2253 Shaughnessy St. 2580 Shaughnessy St. 2150 Wilson Ave. 2470 Mary Hill Rd. 2150 Wilson Ave. 2571 Mary Hill Rd.

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RECREATIONAL FACILITIES & SITES

Experience It!

COMMUNITY CONTACTS

Winter 2014 COMMUNITY & SERVICE GROUPS

St. John Ambulance Tri Cities Branch ............. 604-931-3426

BC Registered Music Teachers Liz Munro ........................... 604-937-3117

Tri Cities Area Women’s Society ............. 604-941-6311

CFUW Coquitlam Diane ................................. 604.937.5018

Tri-City Chamber of Commerce Call .................................... 604-464-2716

Canadian Celiac Association 604.736.2229

Tri City Soroptimist Club Bea Kelly ........................... 604-945-7071

PoCo Figure Skating Club ... 604-641-8500 PoCo Lightning Speed Skating Club Ellen Thiel ......................... 604-936-9289 PoCo Marlins Swim Club

info@pocomarlins.com PoCo Tennis Club Milos Hanel ........................ 604-944-0072

YMCA Childcare .................. 604-931-3400

Rowing Inlet Rowing Club Adrienne Adair ................... 778-554-3197

Centennial Stamp Club Wolfgang Richter ............... 604-941-9306

SPORTS ORGANIZATONS

Soccer Fraser Valley League Thomas Mills ..................... 778-355-3875

Community Volunteer Connections .................... 604-529-5139

Baseball Men over 30 Steven Rizzo ..................... 604-944-6161

Soccer PoCo FC .................. 604-944-2901

Crossroads Hospice ........... 604-945-0606

Baseball Minor Ron Matthews ................... 604-340-2762

Community Policing /Victim Services ................ 604-945-1550

Elks Lodge 49 Jeff Freeman ..................... 604-942-1345 Friends of Deboville Slough David Mounteney ................ 604-941-2498 Girl Guides of Canada Info line ............................. 1-800-565-8111 Greater Coquitlam Crisis 24 hour info Call .................................... 604-540-2221 Hyde Creek Watershed Society Call .................................... 604-461-FISH Kinsmen Club of Pt. Coquitlam ............... 604-464-7811 Knights of Columbus Eric Whalley ...................... 604-465-4464 Lincoln Toastmasters president-6399@toastmastersclubs.org Maple Creek Watershed Society (Coquitlam) ...................... 604-942-4740 Navy League Cadets 201sea@cadets.gc.ca Old Age Pensioner Organization Branch 21 Betty ...........................

604-936-6300

Baseball Slo Pitch Don Keserich ..................... 604-616-2727 Bowlers Club PoCo 50+ Karen Fuessel ................... 604-942-5244 Bowling Council 5-pin Youth & Adult Brian Madaski ................... 604-942-5244 Cheerleading: Vancouver All-Stars Liz Gigante-Ulrich…………. 604-464-8272 Hockey Female Gurpreet Natt .................... 604-942-0991 Hockey Minor Brian Lowe ........................ 604-941-2282 Judo Club Dave Speight ..................... 604-465-8328 Jujitsu Steven Ow ........................ 604-552-3068 Lacrosse Box (Masters)

bettylmml@gmail.com

PoCo & District Hunting and Fishing Club ............... 604-942-9772

Lacrosse Field (Masters)

tcmasters@shaw.ca Lacrosse Jr. B Jim Ros .............................. 604-942-1541

PoCo Community Gardens Marco Alessandrini ............ 604-945-0335

Lacrosse Minor Fred Lachlan .................... 604-944-0842

PoCo Garden Club Pippa Van Velzen .............. 604-941-8465

Lacrosse Sr B Randy Clough .................... 778-846-3325

PoCo Lions Club Gord Graves ..................... 604-941-5140 Rotary Port Coquitlam Centennial Joanne .............................. 604-250-0060

Lacrosse Sr C Terry Kirstiuk ..................... 604-435-9976

Share Society ...................... 604-540-9161

Lacrosse Junior A & Inermediate A Reg Thompson .................. 604-942-9150

Scouts Canada (PoCo Area) 604-936-3495

Lacrosse Intermediate B Jim Ross ........................... 604-942-1541

Society for Community Development Call .................................... 604-777-2394

PCRM Ringette Association

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pcrmra.ca

www.portcoquitlam.ca/recreation

Soccer Women’s ................. 604-291-7511 Softball Minor David Roeseler ................. 604-464-4525 Tae Kwon-Do Hal Lipscombe .................. 604-466-2143 TAG Trampoline & Artistic Gymnastics Club ................. 604-468-0121

ARTS ORGANIZATIONS ArtsConnect Sherry Carroll .................... 604-942-3260 Art Focus Artist’s Association Val Bordian ..................... 604-942-0537 BC Artists in Healthcare Society Linda Thiessen .................. 604-941-8091 Blue Mountain Quilter’s Guild Wendy Squires .................. 604-941-5945 CDMF Performing Arts ........ 604-468-2622 Coastal Sound Music Academy Angela Crocker .................. 604-552-2762 Friends of Leigh Square Society Paul Schulex ..................... 604-927-8400 Port Coquitlam Heritage & Culture Society Brian Hubbard ................... 604-927-8403 Suite “E” Lifedrawing Association Myda Schmidt .................... 604.469.1911 Second Story Theatre Jonathon Chambers............ 778-285-0109 Port Coquitlam Theatre Society Gayle Manktelow ................ 604-468-9403 Theatrix Youtheatre Society Deborah Solberg ............... 604-939-6992 Wild West CanCan Dancing ...............

604-942-3042