Customer Awareness Initiative
ENSURING PEACE OF MIND DURING THE COVID-19 LOCKDOWN Covid 19 came with a bang and before most could react, we all found ourselves in a na onal lockdown. Such sudden chain of events disrupted the daily rou ne for most, and in some cases, unfortunately, leading to loss of job / loss of pay or some other nega ve impact. In such uncertain mes, when one has li le idea of how situa on will change in coming weeks, as much is it important to prac ce social distancing and follow lockdown protocols, in avoiding ge ng infected by covid-19, it is equally important to have peace of mind. For, a healthy mind leads to a healthy body! FOLLOW THESE SIMPLE TIPS TO ENSURE YOUR PEACE OF MIND 1: Naturally, you may feel sad, stressed or
2: Balance your diet with both fruits and
angry. Talk to those who make you feel comfortable over tele / digital mediums
veggies & drink plenty of water. Give your body proper rest via proper sleeping pa ern and do exercise as well for a healthy lifestyle
3: Avoid smoking, alcohol or other drugs
4: Nega ve news and views are easy to fall
to deal with your emo ons. Follow p 1 in this case
for, so avoid any kind of informa on overload which may upset you or any of your family member
5: Both the state as well as central govt. has provided digital avenues wherein you get accurate news of your locality. Trust such authen c sources and do not believe in what others say
6: Before reac ng to anything on social media or whatsapp, do check and verify the authen city
7: Avoid any conversa on with a person
8: Invest in yourself by either going back to a
who’s views or conversa on have a nega ve impact
hobby you le in the past or by engaging yourself with your family in having some fun within the house
9: Approach things more mindfully, develop a new home rou ne if that helps and make sure you take a break from tech
10: Remember, in such situa ons, you are your best friend!
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