Breath Take A

Nassau has many hidden gems, including a peaceful Yoga Retreat that many may not know about

The Sivananda Ashram Yoga Retreat is a peaceful gem that allows visitors to relax and decompress in a wide range of accommodations that include beachfront villas to rustic tent rentals. The retreat, like its name suggests, also focuses on yoga, relaxation, and a sense of community

Just a short 5 minute boat ride from Elizabeth on Bay, the retreat also offers several day pass options (ranging from $20 for one yoga class, to $45 for an all day pass) that includes the ferry ride, yoga classes, educational sessions, and meals. The beginner session (a little under 2 hours) allows participants to move at their own pace and comfort level, as the instructors' soothing voice guides the class There were no complex poses in this session, but there are options for more experienced yoga enthusiasts.

After the morning or afternoon yoga sessions, a vegetarian meal is served A sample breakfast menu includes lentil soup, rice, salad, fresh fruit, sage tea, granola, oatmeal, breads, handmade peanut butter and other condiments At the end, everyone also washes their own dishes