Preparing Your Anxious Child for The Final Day of School

Preparing Your Anxious Child for The Final Day of School

ďƒź As the last few days of the school year starts approaching, a lot of anxious kids might begin exhibiting worry, higher levels of motor-tension (like restlessness,

muscle

tension,

shakiness),

nervousness,

irritability,

autonomic hyperactivity (like shortness of breath, rapid heartbeat, nausea, diarrhea, dry mouth, and dizziness), and hypertension. ďƒź It may seem like there are over-reacting to the situation and they could have difficulty in concentrating in school.

 It quite common too for them to be experiencing somatic complaints like headaches and stomach pains.  At home, kids may find it difficult to fall asleep or stay asleep. If your kid’s anxiety is getting severe, then he might be experiencing symptoms of panic-attacks

due

to

fear,

suggests

best international school in Mumbai.

the

teachers

at

the

ďƒź If you child is presenting any of the abovementioned symptoms, and the symptoms are

thereby

affecting

their

overall

functioning, then you must consult with a pediatrician and also let the teacher at your child’s schools in Santacruz about it.

 Just take some deep breaths and also be proactive when following these steps before the final day of the academic year comes:

 3 – 4 months before the final day: o Determine the budget that you have prepared and the kind of summer camps, activities and programs that you could afford. o Start are.

by discussing the same with your kid and what his/her interests

ď ś A month before the final day: o You need to finalize childcare plans and have a rough idea of what the summer days would look like. o This doesn’t really mean that you would be required to plan activities for every single minute of each day. o It is just healthy for your kids to have scheduled time for playing. o It will foster imagination and creativity.

o However, any typical summer day needs to have some sort of routine, so that the kids have an idea of what they could expect. o If there’s a special activity is coming up, then you need to prepare your kid in advance by visually showing them the date of that activity on the calendar. o

Depending on their anxiety levels, you would know when start preparing your kid.

ď ś A couple of weeks before the final day: o Discuss with your child how he/she is feeling, suggests the student’s counsellor at the best IB schools in Mumbai. o

Help your kid in identifying accurate emotions and talk with your kids about the meaning of saying goodbye.

o

Children often feel anxiety because they are afraid that they would never be able to see their teachers and friends again.

ď ś On the final day: o You could help your kid pack and bring in cards/gifts to the school.

Empower your kids by reflecting on their feeling and not denying them. o When your child returns home from school, just listen to them without interrupting, and also validate whatever that they are feeling.

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