September / October 2016 Pocono Family Magazine

The Pocono Mountains' Magazines

Pocono Family M A G A Z I N E

• September/October 2016 • Complimentary

LEADING SHOT Black Eyed Susan

by Maritza Mc Faline

We’ve always had confidence in St. Luke’s. Dr. John Brinker of St. Luke’s Monroe Family Practice has been our family physician for years. So, when we learned about the new St. Luke’s hospital coming to Monroe County, we were thrilled. It adds a level of comfort, especially when we need emergency care.

– Skip and Stacy Cassady of Stroudsburg with daughter Emma

POCONO MAGAZINES

POCONO MAGAZINES, LLC PUBLISHING Pocono Living Magazine © & Pocono Family Magazine

©

1929 North Fifth Street Stroudsburg, PA 18360 570-424-1000 pmags@ptd.net www.poconomagazines.com PUBLISHER/EDITOR Larry R. Sebring ACCOUNT REPRESENTATIVE Linda Zak • 484-264-7915 • pocomags@ptd.net MAGAZINE DESIGN/WEB Smart Blonde Creative FOOD & WINE EDITOR Linda Zak INTERN Avize Batalova Ryan Chester GRAPHIC DESIGNERS Amanda Belanger Devesh Ramdeo

Pocono Living Magazine and Pocono Family Magazine, two regional publications filled with articles, features and photography exploring and capturing the real Pocono Mountains living experience.

Our publications can be found at many locations throughout the Pocono Mountains region, and are available by subscription.

PHOTOGRAPHY & ART Andrei Protsouk Veronica Murray Lisa Newberry David Sandt James Smeltz James Chesnik Matt Siptroth Marlana Holsten Barbara Lewis William McKee Nancy Tully Linda Zak Vinzon Lee Eric Goins CONTRIBUTING WRITERS Roseanne Bottone Jamie Bowman Kathy Dubin-Uhler Kimberly Blaker Suzanne McCool Amy Leiser ADMINISTRATIVE ASSISTANT Kristen Sebring The information published in this magazine is believed to be accurate, but in some instances, may represent opinion or judgement. The publication’s providers do not guarantee the accuracy or completeness of any information and shall not be held liable for any loss or damage, directly or indirectly, by or from the information.

2016 Pocono Magazines. All rights reserved. No part of this publication may be copied, reproduced or transmitted in any form or by any means without the expressed written permission of the publisher.

WHAT’S INSID

6

WHAT’S INSIDE 6

12

12

55+

• Protecting Your Identity & Nest Egg

PETS

• Look Em' in the Eye & Smile

HEALTH 14

• Tips to Prevent Back to School Germs

FOOD 16

16

20

22 24

22

28 32

• There's an Apple for that

FAMILY

• Get Inspired to Get Outdoors

TRAVEL

• Jim Thorpe Fall Foliage Festival • Safe Driving Tips

HOME

• Make Home Changes Now • 5 Easy Ways to Refresh Your Home

EDUCATION 34

• Beyond Sports

COMMUNITY 38

• The Pocono Outdoors

PARTING SHOT 44

28

• Bushkill Falls

Cover Photo Courtesy of: PIXABAY

July / August 2016 Pocono Family Magazine © | 5

Protecting your identity your nest egg in Retirement

You worked long and hard to build up a healthy nest egg to support you during your Golden Years. While you may feel financially secure in retirement, your identity — and your financial well-being — can still be at risk.

Identity theft against people 50 and older has increased 11 percent since 2010, according to data from the Federal Trade Commission’s Consumer Sentinel Network. Older Americans are a favorite target of identity thieves for a number of reasons : • They are more likely to have savings, own their home, have good credit and be more trusting.

• They may be more vulnerable to medical identity theft — one of the fastest growing forms of identity theft.

• They may be less familiar with the technologies and tactics that can help them prevent and detect identity theft.

• Seniors may be too embarrassed to report identity theft, especially if the perpetrator is someone they know.

6 | Pocono Family Magazine © July / August 2016

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While younger victims of identity theft face similar setbacks when trying to recover, they have more time to recuperate from the financial losses often associated with identity theft. For seniors, the recovery window for financial loses is much shorter.

Throughout retirement, it’s critical to take steps to prevent identity theft and catch it early if it does occur.

Tax Identity Theft

You can start by being aware of the types of identity theft that seniors are more likely to experience, as well as any signs that identity theft has occurred.

If someone steals your Social Security number, he or she can use it to commit tax identity theft or tax-related fraud. Crooks may use your personal information to file a fraudulent tax return in your name, claiming any refund you’re owed. Or they may use your information to file a return on income they’ve earned in your name, leading the IRS to believe you owe taxes on that income.

Medical Identity Theft

To help prevent medical identity theft

When someone steals your personal information, such as your name, Social Security number or Medicare number, they can use it to obtain medical treatment, buy drugs or submit fake Medicare claims in your name.

•

Never allow another person to use your insurance or Medicare card, and only give your cards to a health-care provider at the time of service. Make sure you get your cards back as soon as the provider is done checking you in for your appointment.

•

Never sign blank claim forms.

•

Make sure you understand your coverage and what your responsibilities are.

•

Always compare the Explanation of Benefits your insurance company sends you with the bill you receive from a provider. Never pay a medical bill without a matching EOB.

•

Keep records of all your medical appointments and prescriptions.

Courtesy North Penn AAA 8 | Pocono Family Magazine © July / August 2016

•

Protect your Social Security number.

•

Investigate the credentials of any professional you hire to prepare your tax return.

•

&

To reduce your risk of tax-related identity theft

&

Monroe Kitchens Baths 1715 Rt. 209 • Brodheadsville, PA P: 570.402.4333 • F: 570.402.0550 • monroekitchens@gmail.com monroekitchenbath.com

File your return as soon as possible.

•

Never provide information over the phone, via email or text message to anyone who claims to be from the IRS. The IRS contacts taxpayers by mail.

Steps everyone should take to help prevent identity theft Certain actions can help you protect your identity no matter your age:

•

Share your Social Security number only with those who absolutely need it, and never carry your Social Security card around in your wallet or purse.

•

If you use technology, make sure it’s protected with firewall, anti-virus, anti-malware and antispam software.

•

Monitor your financial accounts regularly for signs of unauthorized activity.

•

Check your credit report regularly, and consider credit monitoring to help you catch any early signs of identity theft. AAA provides ProtectMyID® identity theft monitoring products as a benefit to members.

After working hard for so many years to secure your retirement, it’s important to protect yourself from identity thieves who want to tarnish your Golden Years. Take steps to monitor your credit and protect your identity so your nest egg remains secure throughout your retirement.

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July / August 2016 Pocono Family Magazine ©

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You may also enjoy...

Pocono Living M A G A Z I N E

By Roseanne Bottone

When I couldn’t find an available handyman to renovate my bathroom, I decided to do it myself. After all, I’m a hip, happening, cool granny – I am invincible, hear me roar, and all of that. Bad idea!

Bad, bad idea! Ya know those home decorating and renovation shows that reveal the completed job by the end of the episode with everyone oohing and aahing in amazement? Evidently, in real life, it takes so much longer than an hour to do the job. Silly me! Who knew? I was duped by “reality” TV. I underestimated the time it would take to do every single part of the job. I watched YouTube videos for guidance and, although they are definitely great tutorials, nothing went quite a smoothly as they portrayed. I’m suspecting some seamless editing was going on there.

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These are the key lessons I learned along the way: It’s so much easier to take things apart than it is to put them back together. I started with the toilet removal; with a little WD-40 to loosen a few stubborn nuts, it was a cinch. I separated the tank from the base and that made it easy for me to carry it out myself. Easypeasy. I was off to a good start. Ha! That was just the devil luring me in with a clever deception.

It helps to read directions, and the best time to do that is before starting a task. However, they vary widely in quality. There were five steps to install the new toilet and fourteen to install the toilet seat.

10 | Pocono Family Magazine © July / August 2016

Image courtesy by Freepik

Dale̓s

Pocono Bistro serves fresh food 8am - 4pm every day • Route 611 Bartonsville dalescafeandgrill.com

My favorite (and please insert a dose of sarcasm here) are the ones that simply say, “Assemble as indicated above,” accompanied by a drawing that may as well be Egyptian hieroglyphics. Oh, wait! Here’s one I like even better: when the drawing is wrong or backward. Some technical writer thought it would be funny to test my patience and ingenuity.

Make sure you have all the pieces, and they are functional before beginning a project. After doing half of a faucet installation I discovered a defective piece and had to undo my work and return the set for a replacement. In retrospect, I should have left what I did and just swapped out the defective part. But when a woman is in a fury, she doesn’t think clearly. Stay out of my way if you see me stomping out of the house with a wrench in my hand. On the upside, I did find a shortcut to the big box stores! After all that, I have a tiny leak where the new drain meets the discharge pipe under the sink. I am determined to solve the problem. In the meantime, a catch basin is standing in while I think.

If the box says, “easy installation,” don’t believe it! Lies, lies and more lies! I put down a new floor, and for most of it, I just wanted to cry. I broke down and called all the handymen I know again and begged for help. No one called back. There’s something about a desperate woman that makes men run in the other direction. About 95% of the floor came out OK. The old adage, “measure twice, cut once” didn’t quite work for me. I amended it to “measure 4 times.” It’s the other 5% that ruined the whole thing. At this point my salvation will be a few throw rugs. You gotta know when to hold ‘em, and when to fold ‘em.

Celebrating the little successes is important: the new light fixtures,

paint job, tub grouting, a curved shower curtain rod, brushed nickel door knob and matching door jamb, and marble vanity top all look pretty good - if I may say so myself. Even so, what was I thinking? The number 1 lesson I learned is that there will NEVER be a next time!

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greater

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pocono

mountains For things to do and see, visit PoconoMountains.com

July / August 2016 Pocono Family Magazine © | 11

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Pet

‘EM IN THE EYE AND By: Dr. Emily Weiss, ASPCA shares a simple exercise you can do right now that’ll make all the difference to the dogs at your shelter.

I looked in the mirror the other day and noticed that I have some pretty defined lines radiating from the corners of my eyes toward my hairline. As I was standing there contemplating my mortality, someone caught my eyes in that mirror—and immediately I responded by squinting (and thus accentuating those lines!) and pulling back my lips in what we Homo sapiens call a smile. Behind me that someone did the same—all squint and long-lipped—and I suddenly 12 | Pocono Family Magazine © July / August 2016

did not care about my lines. It was my pup who was smiling back at me, and that was all I needed.

Many of us have—or wish we had—a bit of Dr. Dolittle in us. Well, you do have the power to talk to (and understand) the animals. As shown in the examples in this blog, soft eye contact and a long-lipped grin speak reams of important information, whether you are the giver or receiver.

Understanding this simple communication can help the fearful and unsure dog, can help you interpret if a dog is comfortable with you or another dog and can even help you determine if a dog is comfortable with children. When

history with children in an otherwise safe dog is unknown, observing his behavior when a child approaches can be very useful. A dog who communicates “no fight” and “friend” is likely going to make a good canine companion with children.

I have written about looking dogs in the eyes (In a nutshell: do it right and do it often), and I have also written about smiling (doing it more could make a difference). This is important stuff. Canine communication is a powerful tool, and by objectively observing behavior we can learn mountains about the dogs in our care, decrease stress and improve outcomes. A soft eye, open mouth, long lip and smooth (unfurrowed) brow are all signs of affiliation, and a sign that in this context, at this time, all is A-OK.

field’s Pet &

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Take a look at this picture taken by the magical behavior expert Trish McMillan Loehr of her dog Theo on the left and a recent foster, Petunia, on the right. Theodore is clearly focused on something in the foreground that has his full concentration (notice the forward ears, furrowed brow, wide open eyes) while Petunia is clearly gazing at Trish—with squinty eyes, ears back, wide grin. Petunia’s communication is pretty straight forward—“I’m a friend” would be a loose (and admittedly anthropomorphic) interpretation. Chances are when you look at this picture you instantly recognize which dog is motivated to greet and interact with you and who seems to be more interested in potentially chasing a chipmunk or similar.

Can

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www.WarnersPropane.com • Turn sideways as you approach a dog (a forward approach can communicate threat).

• Look neutrally at the dog.

• Crinkle those eyes (don’t worry about the wrinkles!) and stretch your lips into a smile

(avoid a really toothy grin).

• Observe the response.

Do this with a row of dogs and I predict you will be smiling — and chances are so will they.

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Health

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Tips2

prevent Germs

the Spread of Back-to-School

Back-to-school is an exciting time of year for families, but it also means new exposures to germs.

From school desks found to have 400 times more bacteria than the average toilet, to personal items like backpacks and cellphones, germs are everywhere. Taking steps to reduce exposure can make for a healthier school year ahead.

Remember to wash hands and your items frequently -- did you know that backpacks have 10,000 germs per square inch? Then, use shelf liner in areas of your home where school items are stored for extra protection.

Try using Easy Liner brand shelf liner by Duck brand with Clorox antimicrobial protection, which protects the liner from the growth of mold and mildew. Plus, the liners can be tossed in the wash for easy cleaning.

Parents can help keep classrooms cleaner by providing teachers with disinfecting wipes and shelf liner to protect desks, drawers and shelves.

Courtesy of StatePoint

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Food

There's an

APPLE for that.

If you've ever stood in the produce aisle and wondered what apple to select among the many varieties available, you're not alone. Apple varieties can differ greatly when it comes to taste, texture, cooking and storage properties, making it important to make the right choice to get the best results for your recipe or pairing.

At appleforthat.com, visitors can type in what they plan to cook - from broad categories such as salads, smoothies and snacks, down to specific recipes, such as pink applesauce, fritters, candy-coated snacks and more. The website provides information on the perfect apple to use plus suggests recipes and further information - like tips, health benefits and insights on storage and cooking - helping make the decision easy, no matter what you're making.

Photo credit: pixabay

Using the right apple can make or break your recipe.

For example, some of the best baking apples are Granny Smith and Pink Lady because these apples hold up particularly well under high heat, retaining a firmer texture. Using a good baking apple is what brings that delicious, subtle crunch to pie and other pastry delights, versus a mushy filling. The special Pinata apple by Stemilt Growers is particularly well suited for baking, as it holds up to heat and boasts classic apple flavor with a tropical twist.

For everyday fruit platters, snacks and appetizers featuring fresh, sliced or chopped apples, Honeycrisp is a fantastic option because of its incredible fracturing crunch and a refreshing sweetness similar to fresh apple cider.

For whipping up a classic chicken salad, try Fuji or Golden Delicious apples, which are among the sweetest around the extra sweetness contrasts with the savory ingredients for a more complex flavor. These apples are also ideal for applesauce due to their soft textures.

Courtesy of Family Features

For more heart-healthy recipes loaded with antioxidants, vitamin C and fiber, such as this easy, two-minute version of a traditional apple tart, which uses Pink Lady apples, visit appleforthat.com.

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18 | Pocono Family Magazine © July / August 2016

Prep time: 2 minutes Cook time: 25 minutes Servings: 8 • • • • •

1 refrigerated ready-to-use pie crust 1 pound apples, cored and sliced 2 tablespoons cold butter 1/4 cup granulated sugar 1 teaspoon cinnamon

Heat oven to 425 F.

Classic American Fine Dining Wednesdays

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Photo credit: Stemilt Growers

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Healthy Food.

Healthy Living.

Remove pie crust from refrigerator and warm to room temperature, about 15-20 minutes. Unroll crust and place it on large baking sheet. Arrange sliced apples on crust, leaving about two inches of space around edge.

Chop cold butter into small bits and scatter over apples. Mix sugar and cinnamon together and sprinkle over apples. Fold two-inch section of open pie crust over apples - this will not cover apples, but contain them inside crust.

Bake 20-25 minutes until crust is golden brown and apples are just soft.

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Photo courtesy of Getty Images

Family

GET INSPIRED to get outdoors Kid-friendly tips to encourage more outside play

In today's digital world, creating memories with loved ones and experiencing the joys of Mother Nature are some of the best reasons to turn off the TV, put down the tablet and get outdoors. From picnics to wild adventures to simple backyard games, there are dozens of ways to help kids explore all the exciting ways to live life outside.

A generation ago, 75 percent of American children played outside daily, but according to the National Recreation and Park Association, only 25 percent do the same these days. Not only are today's youth missing out on a pastime treasured for generations, repeated studies have shown that children who play outside are more physically active, more creative in their play, less aggressive and show better concentration.

20 | Pocono Family Magazine Š July / August 2016

For more outdoor activity ideas, visit TruGreen.com and Pinterest.com/TruGreen.

From camping in your backyard to planning a scavenger hunt, these tips from the outdoor experts at TruGreen can help provide inspiration to get your family on track toward living life outside more often.

Edible Entertainment Dining al fresco is one of the greatest ways to enjoy the outdoors. Invite family, friends or neighbors over for a barbecue, and be sure to save room for dessert with the gooey goodness of marshmallows roasted over a fire pit (add graham crackers and chocolate for a timeless campfire favorite in your own backyard).

Delight After Dusk Streetlights were once the signal that it's time to head indoors, but once kids are safely home, take them out back to explore the outdoors at night. Stargaze under the open night sky, watch for nighttime critters such as lightning bugs or pitch a tent for a backyard campout. Ask the neighbors to join you, and organize a game of flashlight tag or enjoy a movie under the stars.

DU N K ELBERG ER’ S for women

Home-grown experience Even many adults don't fully understand where food comes from. Help foster a greater understanding by encouraging kids to plant a mini garden they can tend themselves until the produce is ready to harvest. Inspire the project with a trip to the local farmer's market, where together you can wander outdoors while selecting fresh produce to prepare for dinner.

Physical fun If you don't already have them, take kids along on a quick shopping trip to gather the items they need for more physical activity outside. Bikes, helmets, bats, balls - the possibilities go on and on.

Artistic expression Turning the imagination loose outdoors can result in magical artistic creations. Pull out a tub of oversized chalk and watch a masterpiece emerge on the sidewalk, or let the sun's rays melt old crayons into funky new colors and shapes.

And, for a fun arts and crafts project, try making homemade bird feeders.

Imaginative play Away from all the digital distractions, kids' minds are free to wander. Let them set their imaginations free by assembling their own backyard games. Make water toys with sponges, create a "river" out of rocks or dirt where homemade boats can sail or plan a scavenger hunt to explore every corner of the yard.

Courtesy of Family Features

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July / August 2016 Pocono Family Magazine Š | 21

Photo credit: Dan Hugos Photo credit: Diane Prokop Photo credit: Eclectic Circus

Photo credit: Desha Utsick

Photo credit: Desha Utsick

Travel

Crisp leaves and cooler temperatures have arrived which can only mean one thing – fall is here! I think we can all agree that there’s nothing quite like autumn in the Pocono Mountains, and what better way to enjoy it than by attending a festival dedicated entirely to the season? Visit Jim Thorpe during the first three weekends in October for the Fall Foliage Festival.

By: Jamie Bowman

October 1st - 2nd, 8th - 9th & 15th - 16th 22 | Pocono Family Magazine © July / August 2016

Borrowing its name from the American Olympic gold medalist, the borough of Jim Thorpe is one of Northeastern Pennsylvania’s best-kept secrets. Its rich history and smalltown feel make Jim Thorpe a popular spot for both tourists and locals.

During the Fall Foliage Festival, the streets of downtown Jim Thorpe come alive with vendors, entertainment, and

activities. Enjoy delicious food and beverages and free, live music while you shop a variety of arts and crafts. Then visit the Mauch Chunk Opera House, one of Jim Thorpe’s must-see attractions, for a live show. This historic theater has been in operation for more than 135 years, making it one of America’s oldest vaudeville theaters. Check out Ted Vigil’s tribute to John Denver on Saturday, October 1st or sing along to your favorite Eagles hits with Eaglemania on Saturday, October 15th.

One of the most unique ways to experience the fall foliage of the Pocono Mountains is by train. Climb aboard the Lehigh Gorge Scenic Railway and enjoy the reds, yellows, and oranges along the way. Train rides are available each weekend, on the hour, from 10AM – 4PM. For ticket information, call 610-562-2102.

Traditional fall activities take place throughout the Festival, including kids’ activities and a scarecrow contest. Up for something spooky? Join the Jim Thorpe Rotary Club on a one-mile GhostWalk, beginning at the Inn at Jim Thorpe on Saturday and Sunday evenings, weather permitting. Or take a haunted tour through the Old Jail on Saturday nights…if you dare!

Whether you’re 8 or 80, there’s fun to be had by all at Jim Thorpe’s Fall Foliage Festival. For more information on the festival, including shows, activity schedules, and ticket prices, visit www.jimthorpe.org, call 1-888-546-8467, or LIKE “Jim Thorpe Fall Foliage Weekends” on Facebook.

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E RT LE C A R S .CO M

July / August 2016 Pocono Family Magazine © | 23

because the tires are not able to effectively clear water from

underneath causing the vehicle to hydroplane.

The contact area between the tire and the road is dramatically reduced when tires wear out and when driving speed increases. While driving 50 mph in 1/8 inch of water, the contact patch between the tire and road is only 16 percent compared to the contact patch of a stationary vehicle.

HOW TO GET THE MOST OUT OF

your tires

A tire's tread depth significantly affects driving safety. In fact, to ensure a vehicle drives safely, the National Highway Traffic and Safety Administration recommends a tire be replaced once its tread depth reaches 2/32nds of an inch.

Winter tires should be replaced even sooner.

Worn tires cause more than just headaches for drivers. Less tread means longer braking distances and more difficulty handling a car. This is especially true in slippery conditions 24 | Pocono Family Magazine Š July / August 2016

"Unfortunately, many drivers don't regularly check the depth of tread on their tires. People check tread depths when fitting the tires, but then blissfully forget about them for the entire season," says Matti Morri, technical customer service manager, Nokian Tyres.

Monitoring the condition of tires throughout their lives helps drivers maintain safety on the road. So, what steps should you take to ensure you get the most out of your tires?

Monitor & rotate your tires.

Tires wear unevenly, especially on front wheel drive vehicles where the front tires wear down much quicker than the rear tires. For this reason, you should monitor the tread depth throughout the season and rotate tires from front to back, providing the tire size is the same on both axles.

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If a set of tires are installed in the spring and used heavily until the start of autumn without being rotated, it is completely possible for the front tires to be worn down while the rear tires still have up to 70 percent of tread left.

Rotating helps to minimize the performance and grip differences between the front and rear of the car for more predictable handling.

How to measure tread depth A U.S. penny is a handy tool for measuring the main grooves in the center of a tire's tread. Insert the penny into the main groove so that the edge of the coin touches the tread and Lincoln's head is upside down. If the top of Lincoln's head remains visible from the groove, the tires are fully worn.

Some new tires on the market have innovative tread wear indicators to alert drivers when their tires need replacing.

In fact, all new models from Nokian Tyres come fitted with a Driving Safety Indicator (DSI) that indicates how much tread is remaining, as well as a raindrop or snowflake symbol that appears once the tire has worn down to the point where the vehicle could handle unsafely on wet roads.

Ken’s Auto Service Center Quality Repair

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570-424-2258 www.kensautoservicecenter.net Oil Change State Inspections Tune Ups

Maintenance Brakes Tires

July / August 2016 Pocono Family Magazine © | 25

BANKS’ VACUUM “The Vacuum Experts”

We sell & service all makes of vacuums.

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570-588-1180 www.WindowWizardPa.com 26 | Pocono Family Magazine © July / August 2016

Minimize tread wear through proper inflation To help extend tread life, maximize fuel economy and optimize a vehicle's performance, it's important to check a tire's air pressure once per month in the summer and twice per month in the spring and fall when there are large fluctuations in temperature. Tire over-and under-inflation cause tread to wear quicker than normal and can potentially result in a dangerous blowout. Additionally, under-inflation will cause your vehicle to use more fuel (or reduce range in an electric vehicle) and diminish the performance of your vehicle as it requires more effort to for the car to move.

For the most accurate pressure reading, check the tires while they are still cold. Driving heats up the tires causing

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the air inside to expand resulting with an inaccurate reading. The correct tire pressure for the vehicle and tire size combination can be found on a placard in the driver's door jamb, on the inside of the gas cap, or in the vehicle's owner's manual. Remember also to check the pressure of the vehicle's spare tire (if equipped).

Drivers should keep these simple tips in mind throughout the spring and summer to help ensure a safe driving vehicle and to get the most out of their tires.

Courtesy of BrandPoint July / August 2016 Pocono Family Magazine © | 27

Home

MAKE HOME CHANGES NOW to be safe as a senior

When it’s time to draw the drapes in the bedroom you can still have natural light and silent, passive ventilation with Energy Star-qualified fresh air skylights – plus gaze at the moon and stars at night. Operated by touchpad remote control, the solar powered skylights and blinds, along with installation costs, are eligible for a 30 percent federal tax credit. Get details at www.whyskylights.com

What homeowner, young or old, isn't interested in affordable and functional home improvements that can be enjoyed for years to come? For seniors 65 and older, well-thought-out additions or upgrades are necessary for continued comfort and safety.

Aging in place, or modifying your home to better accommodate changing needs, can be a major undertaking. Building entrance and access ramps, widening entrances and doorways, adding a firstfloor bedroom and bath, and other structural accommodations can be costly. But many other options that add both convenience and safety don't require major expenditures.

Installing grab bars in baths and bedrooms to help with standing and balance, switching to leverhandled doorknobs, lowering electrical switches and raising electrical outlets are among the most frequently completed non-budget-busting projects, according to the 2015 "Aging in Place Survey Report" from HomeAdvisor. Replacing slippery tile or vinyl flooring with slip-resistant surfaces is also a must as falls are among the leading cause of injury to seniors.

July / August 2016 Pocono Family Magazine Š | 29

Enjoy easy-on-the-eyes balanced natural light and passive ventilation with Energy Star-qualified solar powered fresh air skylights. They close automatically in case of rain and carry a 10-year warranty against leaks. Operated by touchpad remote control, the skylights, energy efficient solar powered blinds, and installation costs are eligible for a 30 percent federal tax credit. Get details at www.whyskylights.com.

Adequate Lighting

Adequate lighting is an important health and safety consideration for seniors, since vision changes rapidly in our later years. Universal Design guidelines call for increasing both task lighting and general room illumination as we age. Research published in the British Journal of Ophthalmology suggests that natural light may be better for aging eyes than artificial light.

The health benefits of natural light are well documented,

from boosting your body's ability to produce vitamin D to helping improve mood and fight seasonal affective disorder (SAD). Natural light also enhances virtually any decor, while helping reduce dependence on artificial light and lowering electricity bills.

30 | Pocono Family Magazine Š July / August 2016

Increased Ventilation

Indoor air quality, according to an EPA study, can be worse than the air outside your home, and many people spend as much as 90 percent of their time indoors. Poor indoor air quality has been linked to respiratory problems, eye irritation, headaches and even depression.

Adding skylights is one of the easiest, most cost-effective Courtesynatural of Family Features ways to achieve balanced, glare-free light, as well as passive ventilation, in virtually any space. Energy Starqualified, solar-powered, fresh air skylights, like those from Velux America, bring homeowners the health and functional benefits of enhanced natural light and fresh air at an affordable price.

Further enhance the energy efficiency and aesthetic appeal of skylights by adding solar-powered blinds in designer colors and patterns. The skylights, which close automatically in case of rain, and blinds, are operated by a programmable remote control. Both products, plus the installation costs, are eligible for a 30 percent federal tax credit. Learn more at www.whyskylights.com.

431 Main Street • Stroudsburg, PA 18360 Phone: 570-424-6431 • Email: rsr1@ptd.net www.readysetrunpoconos.com

Specialists in Running & Walking

Home Monitoring & Security Other options that address functionality and living safely, independently and comfortably include home automation systems and Smart Home technologies, security systems, in-home health and activity monitoring to detect falls, and cell phone apps that control thermostats, lighting and other systems in the home. Additional resources are available at the HomeAdvisor "Aging in Place" site.

When is the best time to plan for a long life as a senior?

Marty Bell, executive director of the National Aging in Place Council, sums it up nicely in the 2015 report: "Too many of us wait until we reach a health or financial crisis to plan for getting older. We plan our careers, we plan to send our children to college, we plan our vacations, but we don't plan to age. And yet the evidence is there that those who do accept they are going to get older, and make plans in advance, have a considerably better later life."

Stroud Television & Appliances

Courtesy of BrandPoint 219 N. 9th Street Stroudsburg, PA

570-421-7700 www.StroudTVandAppliances.com July / August 2016 Pocono Family Magazine Š | 31

Photo courtesy of Getty Images

5

easy ways to R efresh

YOUR HOME

Thoroughly wash windows until they are dirt-free so the sun can shine through. Capitalize on sunny days, no matter the season, by opening curtains and shades instead of using harsh bulbs. The natural light will soften the look of the room, making it more inviting, not to mention the savings on your energy bills.

Curate a cleaning playlist full of your favorite upbeat tracks. For smaller tasks, use the playlist as a timer. Have to clean out the fridge? Challenge yourself to get it done in three songs or less. Wiping down the tabletops and counters? Give yourself one song.

Not only will singing to your favorite tunes make the chores go faster, it will help you achieve all of your tasks in a timely fashion.

32 | Pocono Family Magazine Š July / August 2016

It is no secret that if a home smells clean, it feels clean. Toss out old candles and plug-in air fresheners that you've been depending on and opt for a whole home solution. Filtrete Whole House Air Fresheners adhere to your heating and cooling system air filter to release scented air to multiple rooms through the home's air vents for up to 30 days.

ï Touch Depending on the season, choose fabrics that fit your home's general decor and aesthetic, but will also keep you comfortable. In the summer, you'll want to shed some layers - choose lighter blankets that can be layered on cooler nights. As winter settles in, revamp old comforters with patterned duvets, pairing them with heavy throws and bold pillows. No matter the season, comfort is always key.

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Turn your snacks into decor. Instead of hiding your favorite fruits in your crisper drawer, place them in a unique bowl as a centerpiece in your kitchen or dining room - fruits like apricots, cherries and plums are great options, but whatever is in season will do. Not only will this encourage healthy eating, but it will also add another pop of color to the space.

• A Scenic, Country Setting

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For more tips to freshen your home, visit Filtrete.com.

Courtesy of Family Features July / August 2016 Pocono Family Magazine © | 33

Education www.farmers-basket.com

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Made in USA 112 Washington st. • East stroudsburg, Pa • 570-421-0610 34 | Pocono Family Magazine © July / August 2016

From soccer to lacrosse, sports are what most parents initially think about when considering extracurricular activities for their children.

However, today's schools and communities understand there's a need for diverse afterschool options that challenge kids in a variety of ways.

"While participating in sports can have many benefits, to raise a well-rounded child it's important to consider other afterschool activities that help them to develop different skillsets," says Ellen Marks, educational expert and curriculum director at Bricks 4 Kidz. "Introducing a variety of activities helps kids have many experiences so they can discover their natural talents as well as improve areas where they may struggle."

BEYOND

SPORTS Off-the-field after school activities to challenge your child

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www.EZLogBeds.com (570) 629-0166 July / August 2016 Pocono Family Magazine Š | 35

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These extracurricular activities are guaranteed to broaden your children's horizons and provide them with plenty of fun and education:

Nature

Because we live in such a digitized world, many school systems are now offering nature-based programs that teach important science and biology skills while instilling respect for Mother Nature. Check out these types of programs at school or through your local nature center.

Scouts is another fantastic option with many nature-based activities.

Theater

Many kids dream of becoming stars on their favorite TV shows, and theater experience is the first step in exploring that interest. It's not just for high school students. Acting classes, musical theater and play production are all great options enjoyed by students with a widerange of abilities.

Stem

Help your kids grow important science, technology, engineering and math skills through STEM classes like Bricks 4 Kidz. These group classes - available for kindergarten through middle school - use LEGO Bricks, gears, motors and more to build exciting projects. Students learn to work together and solve problems while creating something they can feel proud of.

Art 36 | Pocono Family Magazine Š July / August 2016

With the reality of many schools reducing or cutting art programs, exploring art education outside of the classroom becomes even more important. Kids love to create and there are a variety of art programs for the next Picasso or Rembrandt. Drawing programs are wildly popular, but also consider sculpture, pottery and mixedmedia classes.

Music Music afterschool activities exercise the brain in a variety of ways.

Inherently creative, music is also very technical. Learning about notes, chords and music theory is mathematical in many ways.

Explore choir, instrument classes and band camps to inspire your junior Mozart.

Martial Arts

Est.

Taekwondo (from Korea) and Karate (from Japan) are both great options for children. Classes offer physical exercise that improve balance and stamina, but parents enjoy many of the other benefits that often come from studying martial arts, including increased focus, discipline and respect for others.

1964

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Cooking With the expansive popularity of cooking shows, kids have never had more interest in what goes on in the kitchen. Sign students up for cooking classes and they'll learn proper cooking technique and whip up some tasty treats in the process. Soon enough, you may be able to hand off one meal a week to your chef-in-training.

Technical Clubs Today's youth grow up with technology, so they have a natural inclination toward any activity that incorporates it.

For example, robotics clubs are popping up in elementary and middle schools across the country. Check out Bricks 4 Kidz Jr. Robotics and Advanced Robotics classes where kids build a motorized model and watch it come to life using simple LEGO WeDo and LEGO Mindstorms EV3 software. Learn more at www.bricks4kidz.com.

Courtesy of BrandPoint

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July / August 2016 Pocono Family Magazine Š | 37

Community

Public Bog Walk • September 7

Join an Environmental Educator at 10am at the Bog parking lot and take a 2 ½ hour guided journey into the unique Tannersville Cranberry Bog. Along the way, our Environmental Educators will explain the Bog’s formation, its interesting plant and animal life, and the role the local Preserve Committee and the Nature Conservancy play in its continued protection. Please wear appropriate footwear.

Cost: $6/non-members, $4/EE and Nature Conservancy members and children under 12. Pre-registration is required and limited. Directions: Route 611, at the light at the Tannersville Inn turn onto Cherry Lane Rd. The bog parking lot is 1.9 miles from 611 on the right.

Kettle Creek Environmental Center, 570.629.3061, www.mcconservation.org

THE POCONO OUTDOORS

Pocono Quilt Camp • September 9-16

38 | Pocono Family Magazine © July / August 2016

Join Patti Shreiner for a relaxing time at the 17th annual Quilt Camp! Stay for a day, the weekend, the week, or for the entire time! Explore “Quilt As You Go By The Row”.

One row makes a table runner, Join five runners and the borders for a lap quilt. Other activities include hikes, a shopping trip, and many small projects. Supply list will be provided. Includes lodging and meals! $70 per day / Call for commuter rates Pocono Environmental Education Center, 570.828.2319, or www.peec.org

Turtles of the Poconos • September 10

Join Environmental Educator Darryl Speicher for a program about turtles. At 10am, come learn about these amazing creatures and perhaps even find one on the Kettle Creek property! Cost: $6/non-members, $4/children under 12.

EE Center members FREE. Kettle Creek Environmental Center, 570.629.3061, www. mcconservation.org

Art Opening: TOALC Photo Club September 10

The Photo Club of the Older Adult Learning Center is composed of a variety of individuals drawn together by their enjoyment of the many aspects of photography. Artistry is expressed through diverse subjects and the use of different photographic techniques. Opening Reception: 11am - 1pm.

Kettle Creek Environmental Center, 570.629.3061, www.mcconservation.org

Rock for Strength

MUSIC BY

Musicology

Saturday September 24, 2016

LOTS OF DANCING, SIGNATURE DRINK, RAFFLE AND MORE!

7:30 - 11:30 p.m.

Stroudsburg Quality Inn

10

$

1220 W. Main Street Stroudsburg, PA 18360

Donation

All proceeds benefit the Hope for Strength Breast Cancer Fund

Get ready for Rock for Strength with Musicology for one night only - when all proceeds will be donated to the Hope for Strength Breast Cancer Fund. Musicology is a great rock band which covers the music of the 60’s through the 90’s. As fans of the late, great PRINCE, Musicology has donated an original autographed photo of their idol which will be raffled at 10:00 p.m. Must be present to win. They are high energy and highly entertaining. Get ready to dance!

• FOR MORE INFO:

Visit hopeforstrength.com or call Carole’ Ann F. Bowyer at 570-977-0872 hopeforstrength2012@gmail.com

The purpose of The Hope for Strength Breast Cancer Fund is to minimize the financial and emotional impact of breast cancer diagnoses and treatment. The Hope for Strength Breast Cancer Fund will provide up to $500 to both male and female patients of the Dale and Frances Hughes Cancer Center for basic living expenses. Basic living expenses include rent, food/groceries, gas, child care, utilities and medicines.

• WANT TO STAY OVER?

Special $79 room rate (double occupancy) 570-420-1000 ow strong you ar e un til bei ng s

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Wild Things Ball • Septmeber 17 Volunteer Day Pike County Day of Caring September 10

“Be the change you wish to see in the world.” - Gandhi This is the perfect day to become involved with our volunteer program. Preregistration required. Lunch will be provided. 9:00am-2:00pm Pocono Environmental Education Center, 570.828.2319, or www.peec.org

Bridge the Gap: Day Paddle September 11

Join us for this free paddle down the Delaware! Bring a lunch and a water bottle and dress for the weather. We will provide extra water and snacks. Choose between a canoe or kayak. Please register as soon as possible as space is limited. Funding for this program provided by the William Penn Foundation. Call for details.

9:00am-3:00pm, Free Pocono Environmental Education Center, 570.828.2319, or www.peec.org

Full Moon Bog Walk • September 16

Explore the bog under the light of a full moon. The walk begins at 6:30pm and participants should bring a flashlight. Please wear appropriate footwear.

Cost: $6/non-members, $4/EE and Nature Conservancy members and children under 12. Pre-registration is required and limited. Directions: Route 611, at the light at the Tannersville Inn turn onto Cherry Lane Rd. The bog parking lot is 1.9 miles from 611 on the right.

Kettle Creek Environmental Center, 570.629.3061, www.mcconservation.org

Fall Warblers

Learn from the experts. Join Dr. Terry Master, Biology Professor at ESU, for an in-depth look at the migrating fall warbler species. 8:00-10:00am, $5 Pocono Environmental Education Center, 570.828.2319, or www.peec.org

40 | Pocono Family Magazine © July / August 2016

Join us for PEEC’s annual fundraiser. This event will be held at here at PEEC! Enjoy music, dancing, and an auction. Call for more details.

6:00-10:00pm, $125 per person Pocono Environmental Education Center, 570.828.2319, or www.peec.org

Park History Tour • September 18

Explore the Park to find the many scenic and historic sites within our beloved recreation area. Bring a water bottle, lunch, and a camera for great photo opportunities. Call to reserve a seat in the van. Carpooling encouraged.

9:00am-4:00pm, $25 members / $30 non-members Pocono Environmental Education Center, 570.828.2319, or www.peec.org

Ecozone Discovery Room!

September 18

Climb into a bald eagle’s nest, crawl into a bat cave, and dig in a fossil pit! Explore this indoor discovery room and enjoy hands-on exhibits on natural history, sustainability and the local environment. No registration required.

1:00-4:00pm, $2 per person Pocono Environmental Education Center, 570.828.2319, or www.peec.org

Josie Porter Farm Meandering “Late Summer Wildflowers” September 21

September has some of the brightest flowers of the year blooming in the fields around the farm.All of our monthly Josie Porter Farm Meanderings are from 4 6pm, rain or shine. Please wear comfortable walking shoes and dress to be outside. Walks meet in the farm parking lot on Cherry Valley Rd. Pre-registration is suggested. Cost: $6/non-members, $4/EE Center or CSA members, children under 12 FREE. Kettle Creek Environmental Center, 570.629.3061, www.mcconservation.org

6th Annual

Butterfly Release for Peace Honoring the Victims of Domestic Violence

Wednesday, September 7, 2016 @ 5pm Hosted at Weiler Corporation • Routes 191/390, Cresco, PA.

Women's Resources

OF MONROE COUNTY, INC.

Women’s Resources of Monroe County (WRMC) will celebrate life, hope and healing, and remember victims and survivors of domestic violence and abuse with the release of a profusion of Monarch butterflies. This sixth annual event, designed to raise awareness of the organization’s mission to end domestic and sexual violence for all women, children and men in our community will take place Wednesday, September 7, 2016, at 5pm, at Weiler Corporation, Routes 191/390, Cresco, PA. In the event of rain, it will take place the next day, same time and place.

“Monarch butterflies, seemingly fragile but extremely strong, are a perfect representation of our clients,” said Lauren Peterson, executive director of WRMC. “They are a symbol of change, freedom and joy, possessing the ability to leave the safety of their cocoon to discover they can grow, transform and discover the world in new ways. People come to us frightened and confused, but after experiencing our safe haven, counseling and educational opportunities, they leave us confident, hopeful and ready to begin a new and independent life.”

“For 38 years,” Peterson continued, “WRMC has provided safe emergency shelter, a 24 hour crisis hotline, counseling and educational support, legal advocacy and community outreach to victims and survivors of domestic violence and sexual assault – and,” she added, “there is an ever-increasing demand for our services. We are deeply grateful to Karl Weiler and the Weiler Corporation for once again hosting the butterfly release, and we invite the community to join us in our mission by purchasing butterflies and attending this inspiring and moving event. So many people will appreciate your participation.”

Butterflies may be purchased for $15.00 each, and the deadline for ordering is August 20.

Checks may be sent to Women’s Resources of Monroe County, ATTN Butterfly Release, PO Box 645, Delaware Water Gap, PA 18327. For more information or to pay by credit card please visit www.wrmonroe.org/event/butterfly-release-for-peace-/2 To learn more about Women’s Resources of Monroe County please visit www.wrmonroe.org.

Women’s Resources has been providing free and confidential services to victims and survivors of domestic and sexual violence in our community since 1980. If you or someone you know has been hurt by these crimes, whether past or present, male or female, adult, child or teen, you can reach the local 24 hour hotline at 570-421-4200. For more information on upcoming events call the business office at 570-424-2093 or online at www.wrmonroe.org.

Nature at Night • September 24

W W

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FULLY INSURED!

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570-588-1180 www.WindowWizardPa.com

A cool fall evening is the perfect time to head outside. Take a walk in the woods to listen for owls, look at stars, and enjoy the music of the night.

Enjoy fun activities that test your night vision.

7:00-8:30pm, $5 Pocono Environmental Education Center, 570.828.2319, or www.peec.org

40th Anniversary Celebration September 25

1-5pm - Open House with family fun activities.

September 25 Kettle Creek Environmental Center, 570.629.3061, www.mcconservation.org

Harvest Festival •October 1

Celebrate Fall at PEEC’s 6th annual Harvest Festival!

Enjoy arts & crafts, hands-on activities, conservation exhibits, live music, local food, old-timey activities, & more! Bring your family & friends to this great event!

10:00am-4:00pm, $5 per car Pocono Environmental Education Center, 570.828.2319, or www.peec.org

Birds of Prey Migration • October 2

The hawks, eagles and falcons are migrating! Join us for a day of raptor watching at Sunrise Mountain. Dress in warm layers and bring a folding chair, binoculars, water and snacks. Call to reserve a seat in the van – Spaces are limited.

9:00-3:00pm, $15 Pocono Environmental Education Center, 570.828.2319, or www.peec.org

“Falling Leaves” Family Nature Getaway Weekend • October 7-10

Bring your friends and family to experience the best of what PEEC has to offer. Interpretive hikes, animal presentations, square dance, canoeing, campfire and more! Includes 3 nights lodging & meals from Friday dinner - Monday lunch. Columbus Day Weekend.Adults $225 / Child, Commuter, Day Rates– Call for Details Pocono Environmental Education Center, 570.828.2319, or www.peec.org 42 | Pocono Family Magazine © July / August 2016

Fall Photography w/ John Barclay October 14-16

Capture the beautiful fall colors with world renowned photographer, John Barclay. Learn about exposure, composition and more. Geared towards DSLR type cameras. A tripod is recommended, but not required. Includes lodging and meals. Don’t miss this wonderful opportunity – capture the beauty of autumn under the guidance of an amazing teacher! $290 / $240 Commuter Pocono Environmental Education Center, 570.828.2319, or www.peec.org

Voice of Business Since 1910 556 Main Street Stroudsburg, PA 18360 570.421.4433

www.GreaterPoconoChamber.com

Bridge the Gap: Hike and Bike October 16

Join us for a bike ride along the McDade Trail, followed by a hike back at PEEC. We will provide all equipment and transportation. Please bring a water bottle and lunch, and wear sturdy footwear. We will have snacks and extra water available. Please register as soon as possible as space is limited. Funding for this program provided by the William Penn Foundation. Call for details.

9:00am-3:00pm, Free Pocono Environmental Education Center, 570.828.2319, or www.peec.org

Boy Scout Badge Fest • October 22

Attention all Bears, Webelos and Boy Scouts! Join us for a fun day of badge work! Bears will work on Fun, Feathers, and Ferns. Webelos will focus on Earth Rocks (pre-req 6; bring handbook). Scouts will work towards the Mammal Study merit badge. Scouts must be supervised at all times by a parent or troop leader. Payment is required at registration. Space is limited - call early!

9:00am-4:00pm, $25 full day Pocono Environmental Education Center, 570.828.2319, or www.peec.org

Little Eco Explorers: Bats • October 29 A fun hands-on program for young children!

Join us for a story, craft, and activity focusing on a particular critter. Call for details.

10:00am-12:00pm, $5 per child Pocono Environmental Education Center, 570.828.2319, or www.peec.org

Located in Eagle Valley Mall, East Stroudsburg (at the intersection of Rtes. 447 & 209) Behind PNC Bank

Phone: 570-420-1101 Fax: 570-420-1201 July / August 2016 Pocono Family Magazine © | 43

PARTING SHOT “Bushkill Falls” by Nancy Tully “Nancy found just the right time at the falls to capture this rainbow across the falls”

44 | Pocono Family Magazine © July / August 2016

July / August 2016 Pocono Family Magazine Š | 45

Having difficulty finding your copy of

Pocono Living M A G A Z I N E

We know... they go fast!

Barrett Paradise Friendly Library Cresco, PA 570-595-7171 www.barrettlibrary.org

Pocono Mountain Public Library Tobyhanna, PA 570-894-8860 www.poconomountpl.org

Clymer Library Pocono Pines, PA 570-646-0826 www.clymerlibrary.org

Western Pocono Community Library Brodheadsville, PA 570-992-7934 www.wpcl.lib.pa.us

Eastern Monroe Public Library Branches Hughes Library (main branch) Stroudsburg, PA 570-421-0800 www.monroepl.org Pocono Township Branch Tannersville, PA 570-629-5858 Smithfield Branch Marshalls Creek, PA 570-223-1881 Bookmobile 570-421-0880 x49

46 | Pocono Family Magazine Š July / August 2016

Visit any one of our advertiser to find your copy.

Look for the decal on their storefront windows.

July / August 2016 Pocono Family Magazine Š | 47

You deserve the best.

Compromise may be acceptable for some of life’s little things. But when it comes to quality healthcare, you should never settle … because WE never settle.

Every minute of every day, more than 2,400 doctors, managers and staff members strive to be the very best. We consistently expand our services, improve technology and recruit the highest quality specialists from around the country and around the world. We offer services exclusive to our area, like certified trauma care and cardiothoracic surgery. Excellent care for our patients is the foundation at each and every one of our Primary Care health centers. So, it’s no wonder the nation’s top rating organizations recognize us for excellence year after year in areas like pediatrics, emergency medicine, heart care and cancer treatment.

We’ve been a part of the fabric of this community for generations, which is why we’ll always give nothing but our very best for you and your family: because you deserve it.

206 East Brown Street, East Stroudsburg, PA 570-421-4000 PoconoMedicalCenter.org