January /February 2018 Pocono Family Magazine

Pocono Family The Pocono Mountains' Magazines

M A G A Z I N E

• January & February 2018 • Complimentary

LEADING SHOT Raymondskill Falls Photo taken by Ashley Hall

HEALING BEGINS HERE.

I don’t want to leave this world the way we found it.

– Lee Riley, MD, Breast Cancer Expert

As a father of three daughters, Dr. Riley is determined to make it better.

It’s why he is at the forefront of research, works to ensure the best clinical trials are available and it’s why he treats every patient like family.

Hope begins here... because healing begins here.

View Dr. Riley’s story at cancer.sluhn.org.

MONROE’S NEWEST CANCER CENTER – FALL 2017 January / February 2018 Pocono Family Magazine © | 3

POCONO MAGAZINES

Pocono Magazines, LLC PUBLISHING

Pocono Living Magazine© & Pocono Family Magazine© 1929 North Fifth Street Stroudsburg, PA 18360 570-424-1000 pmags@ptd.net www.poconomagazines.com

PUBLISHER/EDITOR Larry R. Sebring ASSISTANT EDITOR Samantha Holbert ACCOUNT REPRESENTATIVES Samantha Holbert, 570-856-7578 Linda St. John, 570-856-8155 Linda Zak, 484-264-7915 MAGAZINE DESIGN Smart Blonde Creative WEB DESIGN Smart Blonde Creative FOOD & WINE EDITOR Avize Batalova GRAPHIC DESIGNER Brian Hunter Chelsea McMahon

Pocono Living Magazine and Pocono Family Magazine, two regional publications filled with articles, features and photography exploring and capturing the real Pocono Mountains living experience.

Our publications can be found at many locations throughout the Pocono Mountains region, and are available by subscription.

PHOTOGRAPHY & ART Veronica Murray Andrei Protsouk David Sandt Lisa Newberry James Chesnick James Smeltz Marlana Holsten Matt Siptroth William McKee Barbara Lewis Linda Zak Nancy Tully Maritza McFaline Vinzon Lee

CONTRIBUTING WRITERS Roseanne Bottone Jamie Bowman Kimberly Blaker Kathy Dubin-Uhler Marty Wilson Amy Leiser Dave Pierce William M. Williams Kevin Conroy Janet Mishkin Suzanne McCool Chelsea McMahon INTERN Rebeca Sebring, Susquehanna University ADMINISTRATIVE ASSISTANT Kristen Sebring

The information published in this magazine is believed to be accurate, but in some instances, may represent opinion or judgment. The publication’s providers do not guarantee the accuracy or completeness of any information and shall not be held liable for any loss or damage, directly or indirectly, by or from the information. © 2016 Pocono Magazines. All rights reserved. No part of this publication may be copied, reproduced or transmitted in any form or by any means without the expressed written permission of the publisher.

WHAT’S INSID

WHAT’S

INSIDE 10

6 10

HEALTH

• 10 Tips to Stay Healthy • Hope for the Hopeless

FAMILY 14 16

• Cabin Fever • How to Cut though Chaos

PETS 18

14

• Meaningful Mealtime for Pets

EDUCATION 22

26 28

• Fun Educational Getaways

FOOD

• Pocono Flavors: The Cook's Corner • Spoon Up Traditions

HOME

28

36 42

• Home Upgrades • Make Emergency Planning

TRAVEL 44

• Bring Nostalgia Back

55+ 46

49

36

• Make a Lasting Difference

COMMUNITY

• In & Around the Poconos

January / February 2018 Pocono Family Magazine © | 5

Photo courtesy of Shutterstock

Health

10 tips

TO KEEP YOU & YOUR FAMILY

The

healthy

THIS WINTER

medical field has long known people are more prone to catching colds and the flu during the cold winter months. Previously, scientists have primarily attributed this increased risk to be caused by people living and breathing together in enclosed environments. But now, according to a 2015 PBS report, "Scientists Finally Prove Why Cold Weather Makes You Sick," Yale scientists have the evidence that cold temperatures do indeed make our immune system sluggish and prevent our bodies from fighting off infection So while we know germs are the actual cause of colds and the flu, we now know cold temperatures prevent our bodies from being able to stave off infection. With these two factors in mind, follow these tips to help keep you healthy the winter through.

6 | Pocono Family Magazine Š January / February 2018

By: Kimberly Blaker

keep your home warm

As just revealed, maintaining warmth is essential to ward off winter-related illnesses. So keep your home temperature comfortably warm by setting your thermostat somewhere between 68 and 75 °F. Optimum temperatures are 70 to 72 °F for daytime in your living areas and then turning the thermostat down just a couple degrees cooler at night in your bedrooms. What's comfortable can vary from personto-person though. So if you feel cold at 72 °F, turn it up a notch or two. The idea is that you remain comfortable.

dress in layers

Whether you're hanging around at home or heading out and about, layer your clothing. Wear a t-shirt or cami, a long sleeve shirt or blouse, and a sweater over the top. This way you can keep your thermostat set at a moderate temperature and peel off layers to maintain the perfect comfort level.

Layers will also ensure you maintain your comfort if you go somewhere.

Also, when you do leave the house, wear warm boots, gloves, and a hat even if you'll be outside only briefly. We lose most of our body heat through our extremities, so it's vital to keep those areas warm.

eat healthy

Maintaining a healthy diet is important year round. But during the cool winter months, certain foods are particularly beneficial to our immune systems.

Surprisingly, the much-criticized starchy potato is an excellent source of nutrition. It's high in vitamins B6 and C, both of which boost our immunity.

Collards, kale, and chard among other dark leafy greens are high in vitamins A, C, and K.

Winter squash, from pumpkin to butternut, spaghetti and acorn, is high in beta-carotene. Our bodies convert betacarotene to vitamin A, another vital source to boost our immune systems.

There are also several fruits particularly beneficial to protecting us from winter-related ailments. Citrus fruits are a rich source of vitamin C. But kiwi packs even more of a 'C' punch than an orange. Other fruits that'll help keep your immune system strong include pomegranates, blueberries, cherries, and even bananas.

drink plenty of water Dehydration causes a host of health complications. Despite this, most people don't drink nearly enough water and are therefore in a state of chronic dehydration, say health experts. In fact, half of all children are dehydrated according to the report “Prevalence of Inadequate Hydration Among US Children and Disparities by Gender and Race/Ethnicity: National Health and Nutrition Examination Survey, 20092012.”

So just how much water should a person drink each day?

For many years we've repeatedly been told to drink eight 8-ounce glasses of water each day. But how logical is it that a 100-pound inactive woman would require the same intake as an active 220-pound man? It isn't logical at all as it turns out.

If you're exposed to the flu, be proactive and nip it in the bud with a prescription for Relenza or Tamiflu.

The good news is, there's a simple formula for how much water a person should consume. Take your weight and multiply it by 66% (weight x .66 = ounces of water). The result is how many ounces of water you need to drink each day. If you're active, add 12 ounces per 30 minutes of exercise.

January / February 2018 Pocono Family Magazine © | 7

wash your hands We all know washing our hands is crucial to prevent the spread of germs to others. But regular hand washing also reduces the risk of transfer of bacteria to yourself.

How is that? When someone with a cold or flu touches a doorknob, handrail, or any other object, they transfer their germs to those objects where the bacteria survive for several hours. Now let's say you come along and touch the germridden object. The bacteria has now transferred to your hands. Next thing you know, you scratch your nose or grab a cookie to eat, and voilà, you've just been infected.

So during the winter months make a special effort to wash your hands regularly with soap and warm water. Be sure to rub between your fingers and underneath your fingernails then rinse your hands well and dry them thoroughly. When in public restrooms, use a paper towel to turn off the water and to open the restroom door after you've washed your hands.

keep active Maintaining an active lifestyle is crucial to a healthy heart, lungs, and bones. But exercise does even more than that for our health. In 2010, a study was cited in “Exercise and Respiratory Tract Viral Infections.” It found a moderately active lifestyle may improve our immune systems as well.

Interestingly, it also found prolonged, intense exercise suppresses the immune system.

So the key to improved health is to exercise regularly but in moderation. Unless you're trying out for the Olympics, a 20-mile run isn't likely to serve you well. Instead, opt for a brisk walk for 30 – 60 minutes each day. If you want to do something more vigorous, do a 20-30 minute run or aerobic workout 3 to 4 times a week with some weight lifting in between for optimum health.

8 | Pocono Family Magazine © January / February 2018

avoid public places during outbreaks

When you hear of an outbreak of the flu or a virus in your area, it's a good time to stay home. Avoid public places as much as possible. This will serve double-duty by keeping you out of the cold.

take an antiviral medication

If you're exposed to the flu, be proactive and nip it in the bud with a prescription for Relenza or Tamiflu. The only catch, there's a short window of opportunity for these medications to be effective. Treatment medications must begin within 48 hours of the onset of symptoms for the treatments to be effective. So as soon as you feel signs of the flu coming on, call your doctor. If your doctor can't get you in right away, opt for an urgent care so you can begin the treatment immediately.

get a massage

According to a 2010 study for Cedars-Sinai Medical Center, Swedish massage increases lymphocytes, which improve the effectiveness of our immune systems. This means you now have a better excuse to treat yourself to that massage you've been reluctant to splurge on. If getting regular massages isn't in your budget, opt for trading massages with your partner to help fight off illness.

get your z's Studies have found that when we sleep our bodies release cytokines, which help to promote sleep. But certain cytokines also ward off infection. When we don't get enough sleep, we're deprived of the protective cytokines, thus leaving us more susceptible to infection.

Sleep requirements vary from person to person, but children should get at least ten hours of sleep each night. Teenagers require nine to ten hours and adults seven to eight hours per night.

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Maintain your Health through Chiropractic

About the writer...

Kimberly Blaker is a parenting and lifestyle freelance writer.

She also writes a blog, The Young Gma's Guide to Parenting at www.theyounggma.com

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10 | Pocono Family Magazine Š January / February 2018

hope

for the hopeless

RECOVERY OPTIONS FOR THOSE SUFFERING FROM ADDICTION IN THE POCONO AREA By: Anonymous

Several people around the room chuckle, but not him. What is invisible to the alcoholic or addict cloaked in denial can defy comprehension.

“I have a disease that tells me I don’t have a disease,” replies Steven (not his real name) a member of AA with long-term sobriety. “My disease tells me it’s okay to drink.”

Photo courtesy of Shutterstock

Volunteers from local Alcoholics Anonymous groups pass through security at the Monroe County jail.

A short time later, after a dozen or so inmates file in, an AA meeting comes to order in the library.

Surrounded by law books and biographies, members of AA explain to inmates how Alcoholics Anonymous works, and the meeting is opened for discussion. A prisoner serving his sentence for a third DUI speaks up. “I don’t have a problem with drinking,” he says, “I got a problem with driving and getting caught by the cops!”

January / February 2018 Pocono Family Magazine © | 11

Photo courtesy of Shutterstock

Across town several days later, Dereck (not his real name) shares at a Narcotics Anonymous meeting. “If you think you might have a problem with drugs or alcohol,” he says, “you do.”

Mind-altering substances, like alcohol and drugs, temporarily mask physical and emotional pain. More than half of opiate addicts received their initial exposure to narcotics through legitimate means in the form of pain relief or anti-anxiety therapy, becoming addicted in the process.

Prescription drugs are expensive; people often turn to cheap heroin to bridge the gap.

“Addiction, including alcoholism, is a chronically relapsing illness that cannot be cured,” explains Stroudsburg psychiatrist Dr. Robert Morrow. “Addiction alters brain function to the point where will power does not work against it. The good news is, people do recover; addiction can be kept in remission.”

Recovery is more than abstinence from drugs and alcohol; it requires a complete positive mental, emotional and physical change. The active addict, unable to exert internal selfcontrol, must at first receive that control from immersion in sober support, including group meetings, therapy, medication, and wellness.

12 | Pocono Family Magazine © January / February 2018

Addiction alters brain function to the point where will power does not work against it.

The good news is, people do recover; addiction can be kept in remission.

Detoxification, the withdrawal period when a body rids itself of drugs, may be the most physically demanding and dangerous phase of recovery, but it is the vital first step in living a healthier life. The safest place to be during this stage is a detox center, such as Pyramid Hillside in East Stroudsburg, PA. Patients there receive medical treatment to help lessen symptoms and shorten withdrawal time, and are assessed to determine a course of long-term treatment.

There are several post-detox recovery options in the Pocono area. Inpatient centers Pyramid Hillside, and Pocono Mountain Recovery Center in Henryville, PA, offer monthlong programs that separate patients from the daily triggers to use alcohol and drugs.

A month off from one’s career to check into an inpatient facility is not something everyone can afford, however.

“Ninety percent of our clients have to work,” says Lillie Maldonado of B.E.S.T. outpatient recovery center, located on Sarah Street in Stroudsburg, PA. Common threads run through all options. The whole person, mind body and spirit, is taken into account. “The most prevalent addiction right now is heroin, a pain killer,” explains Mike Arcangeletti of A Better Today outpatient facility on South Ninth Street in Stroudsburg, PA. In order

to begin treatment, he says, the question must be asked: “What is the pain?” An overwhelming number of addicts and alcoholics have suffered trauma.

Not to minimize their effectiveness, but gone are the days of relying solely on twelve-step programs to help people recover. Cognitive therapy, trauma treatment, group therapy, pain management, phys-ed, filling emotional voids, challenging the mind… these are all part of the modern recovery program, as is prescribing nonaddictive medication like Vivitrol to help prevent relapse.

Nevertheless, “The twelve steps work best,” says Dr. Morrow. “There is nothing with better statistics.”

But Nadine (not her real name), a former heroin user clean longer than six years, did not recover using the 12 steps.

After detoxing at a treatment center, she attended Narcotics Anonymous meetings but relapsed intermittently, struggling with her addiction for more than a year.

Weary of lying and scheming, alone, tired of being sick, Nadine could not continue the path she walked. Determined to recover, she opted for a medically assisted methadone treatment at Pinnacle Mount Pocono Medical, Mount Pocono, PA. “The program is not for everyone,” explains Nadine. “It consists of psychosocial counseling, group meetings about topics like stress management, and one-to-one counseling.”

Today Nadine has her children, financial stability, and a house. “I am able to make rational decisions,” she says.

A person’s past does not have to be their destiny; a life of freedom waits for anyone determined enough to overcome.

“When I look at this, I see it from a spiritual perspective,” says Arcangeletti. “We cannot punish the problem away. We must welcome the addict back home.”

We cannot punish the problem away.

We must welcome the addict back home.

January / February 2018 Pocono Family Magazine © | 13

Photo courtesy of Shutterstock

Family

Cabin By: Jamie Bowman

CABIN FEVER: extreme irritability and restlessness from living in isolation or a confined indoor area for a prolonged time 14 | Pocono Family Magazine © January / February 2018

There’s something going around this time of year. Have you caught it? No, it’s not the flu. It’s that dreaded cabin fever.

But fear not, friends - there is a cure. Whether you’re a fan of the elements or prefer to keep cozy indoors, there is plenty to do right here in the Pocono Mountains this winter.

Get crafty at the Sherman Theater’s Winter Craftfest on Saturday, January 13. From 10 a.m. - 4 p.m., dozens of vendors will be showcasing their talents at the Sherman Theater, located on Main Street in Stroudsburg. Admission is free, so stop by and check out the many interesting items available for sale.

Make a craft of your own at Poke-A-Nose Pottery in Bartonsville. An extensive inventory of bisque pieces are available to be painted. From plates and bowls to mugs and frames, Poke-A-Nose has a variety of items ready to be personalized. Attend a class or walk-in and work on your own. Most pieces range in price from $12-$20 plus a $7.50

shear brilliance

studio fee. Simply paint your piece then pick it up (or have it shipped to you) in seven days. This activity is fun for people of all ages and is the perfect way to spend a winter day.

A PA U L M I C T H E L L F O C U S S A L O N

be unique. be you.

Did you know January is National Learn to Ski and Snowboard Month? Now that you’ve been informed, it’s time to hit the slopes. From January 5 to January 31, with the exception of January 13 & 14, Shawnee Mountain is offering discounted rates for beginners. $65 includes equipment rentals, a lift ticket, and a group lesson. It doesn’t get much better than that!

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Whether you’re starting a snowball fight or thawing by the fire, enjoy your winter.

Experience a weekend in the great outdoors at the Pocono Environmental Education Center (PEEC). From Friday, February 16 through Monday, February 19, enjoy cross country skiing, tracking animals, hiking, snow tubing, and relaxing around the campfire at PEEC’s “Winter Wonderland” Family Camp Weekend. $225 includes lodging and meals, with special rates available for children, commuters, and daily participants. If your President’s Day Weekend is already booked, don’t worry - animal tracking and cross country skiing are available on alternate weekends. Visit www.peec.org to view the entire winter calendar of events.

Searching for a weeknight activity? The Casino Theatre in Mt. Pocono is the answer to all your entertainment needs.

Every Monday and Tuesday, grab dinner and a show for just $12. That’s right, $12 gets you a drink, dinner, and your movie ticket. On Thursdays, movie tickets are $5 all day.

What a deal! You can even have your meal AND dessert delivered right to your seat! Did I mention they offer more than 60 flavors of Hershey’s ice cream? Sweet!

While we wait for our friend Punxsutawney Phil to predict the start of warmer temperatures, get out and cure your case of cabin fever. Whether you’re starting a snowball fight or thawing by the fire, enjoy your winter. See you in the spring!

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570-421-7700 www.StroudTVandAppliances.com January / February 2018 Pocono Family Magazine © | 15

Photo courtesy of Shutterstock

HOW TO CUT THROUGH THE

Chaos

& STAY ORGANIZED IN THE NEW YEAR

Want to be better organized this year?

From making and keeping appointments, to completing your to-do list, there’s no reason to get overwhelmed. Try these tips and tools for a more organized 2018, no matter how much chaos is thrown at you.

PERSONALIZE IT. The easiest way to stay organized is by having a planning system that reflects your personality. Watch yourself surpass your goals by using tools that fit your style, like color-coding, symbols or

16 | Pocono Family Magazine © January / February 2018

stickers. Remember that not all personalization has to be for efficiency purposes. Patterned tape, fun designs and motivating quotes can be a great way to keep you committed and make your planner a reflection of yourself.

DOUBLE UP. The best way to stay on top of important items is to double up -- use digital technology in tandem with traditional paper to capture important notes, dates and more. Keep each book club meeting in your phone, but write down the actual books, the members’ names and your thoughts in your planner.

A complete resource for runners & walkers in the Poconos

Paper-based planning can help keep you on track and allows you to easily reflect on your successes throughout the year.

Check out the planners and calendars from AT-A-GLANCE. Their options make it easy to organize your life by day, week or month.

Be sure to mark each appointment and every coffee date in the daily section of your planner, while designating bigger events in your life, like weddings, travel or home renovation projects, in the monthly section as well.

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CELEBRATE SUCCESSES. Take time to review your progress and see what you have accomplished. It will give you a sense of control and completion and can motivate you

to keep going. Celebrate successes as they occur, but don’t get disheartened if something on your to-do list carries over to the next day, week or month. Staying motivated will help you be more productive and be a great reminder of how well your system is working!

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CHECK IT OFF. There is nothing more satisfying than getting important things done -- except when you physically cross it off your list. Be sure to give yourself some sort of visual satisfaction for completed tasks. This should be done on both your digitized and paper-based to-do lists.

CATEGORIZE. Everyone has things that must get done to keep life running smoothly, as well as a list of what they would like to get done in their spare time. Categorize your lists so you can prioritize the must-do’s first, and then, when you’ve crossed out your urgent tasks, tackle those other to-dos. Categorizing will help you identify your busy times -- as well as some extra space in your schedule -- so you can plan accordingly.

More organization inspiration and planning item ideas can be found at life.ataglance.com.

With some new habits, you can stay organized throughout 2018 and watch it do wonders for your personal and professional life.

Courtesy of StatePoint January / February 2018 Pocono Family Magazine ©

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Pets

18 | Pocono Family Magazine Š January / February 2018

Photo courtesy of Getty Images

Make Mealtime

Meaningful for Families and

Furry Friends

Coming together for a shared meal is a simple yet important way for families to bond and create memories with one another. There's no better time than right now to bring everyone together around the dinner table - including your four-legged friends - for a delicious, healthy meal.

These tips can help make mealtime even more meaningful for everyone:

1.

Have the family help with the meal prep.

Pick a recipe everyone can help prepare, such as build-your-own pizzas, to make the dinner both a bonding activity and a rewarding experience when you get to eat your own creation.

2.

Schedule mealtime for the whole family, including your pup. Your furry friend can enjoy sharing in the family experience, and with his own food bowl, he'll be gobbling that up, making it less tempting to ask for human food.

3.

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Establish a no-devices-atthe-dinner-table policy to encourage kids and adults alike to talk, engage and bond with each other. This quality time spent in the company of family can build cherished memories for years to come.

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Whether it's once a week or every night, coming together for a shared meal is a simple gesture that can help bring families - and even furry family members - together. So grab a plate (or bowl) and enjoy your shared mealtime with the entire family.

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Opt for healthy options to keep everyone's energy levels up. This means working in plenty of fruits, veggies and quality proteins like chicken or salmon, sweet potatoes, lentils and more. These ingredients are also great for your pup and are included in many high-quality dog foods. In fact, the NUTRO(tm) brand has launched its NUTRO FEED CLEAN(tm) philosophy, which provides pets with dry recipes that are made with real, recognizable, non-GMO* ingredients and allows families to share their healthy eating lifestyle with their pets.

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Education

Fun Educational Winter Family Getaways AND SHOULD YOU TAKE YOUR CHILD OUT OF SCHOOL FOR A TRIP? By: Kimberly Blaker

A

winter family vacation is an excellent way for parents and kids to rejuvenate and for families to bond. The challenge for families with school-age kids, however, is working around their kids' short winter break from school. Depending on where you live, a four day weekend may be perfect for a mini vacation to a nearby destination. If you live near a big city with plenty to offer or if the weather is right for nearby outdoor recreation, a mini-vacation is a great option to consider. But for many families, a short journey just doesn't offer much to do or see.

22 | Pocono Family Magazine Š January / February 2018

Taking kids out of school to travel An alternative that many parents consider is taking their kids out of school for a few days or a week to do some real travel. It's a decision parents are often torn over. For some families, winter is the only time of year they can travel because of issues scheduling vacation time from work or the unaffordability of peak season travel.

The question many parents ponder is whether it's okay to take their kids out of school for a family trip. There's no doubt; there's plenty of debate among parents and educators over the practice. So it's a decision parents should make after weighing out several factors.

The first thing to consider is whether or not your child's school permits it. It's true, teachers and administrators often frown upon the practice. Some schools even have policies that disallow parents to take kids out of school for vacations or trips.

On the other hand, many schools and teachers are willing to work with students and their families by providing homework in advance of the trip or by arranging a makeup schedule for missed work. Therefore, it's always best to talk to your child's school and teachers well ahead of time to ensure a workable plan is in place.

Another factor to consider is how your child is doing in school. If your child is maintaining As and Bs without too much effort, a few days off school probably won't hurt. But if your child struggles in one or more subjects, it may not be in your child's best interest.

family EDUCATIONAL TRIPS Whether you're considering an extended-weekend getaway or a week-long trip, here are a few educational destinations to consider for your winter family vacation.

New York City.

If your travels will include educational opportunities for your kids, it's a lot easier to justify taking them out of school for a few days.

Also worth considering is the type of trip you're planning. If your travels will include educational opportunities for your kids, it's a lot easier to justify taking them out of school for a few days. Visiting historical sites, science and art museums, and experiencing other cultures are great learning opportunities for kids. Such experiences can offer them much greater understanding and appreciation for something than they get from reading out of a textbook or listening to a classroom lecture.

On the other hand, a vacation that's solely about play might be a little more difficult to justify, if to no one else but yourself.

Finally, you should also find out how your child feels about missing school for a trip. Find out what school events will be taking place, and try to plan around those that are important to your kids.

The Big Apple is loaded with familyfriendly activities even during the cold winter months.

Discovery Times Square displays large interactive traveling exhibits the whole family will enjoy. The theater and performance-based Toy Museum of New York is also sure the enthrall your kids. The city offers some other museums including the New York Hall of Science and Children's Museum of Manhattan. You might even want to check out events listings for a family Broadway show.

Washington D.C.

At the Supreme Court of the United States, listen to oral arguments that are open to the public.

You'll also want to get a close-up view of the White House and other federal buildings. Then visit one, or several, of the many art, science, and history museums that make up the Smithsonian. You can also take a tour of President Lincoln's cottage where he drafted the Emancipation Proclamation and visit George Washington's Mount Vernon estate along the Potomac River.

getaways

Photo courtesy of Miune / Shutterstock

Savannah, Georgia.

Kids will love the adventure of touring Old Fort Jackson and watching live cannon firings and weapons demonstrations. You'll also want to check out the Savannah Children's Museum. Then take a trolley or horse-drawn carriage tour of downtown Savannah, the largest urban historic district in America. Just 18 miles away is also Tybee Island where you can explore its arts, history, and culture.

New Orleans.

If your kids like winged and creepy crawly things, they'll be in heaven at the Audubon Butterfly Garden and Insectarium. For families with older kids, a bayou kayak tour is a fun way to expend some energy. New Orleans also has a family-friendly jazz venue, Preservation Hall. At the Ogden Museum of Southern Art, kids can get creative with some hands-on art projects designed for families. There's also the National World War II Museum, Louisiana Children's Museum, historic Jackson Square, and much more.

Caramel Crumble Bars

24 | Pocono Family Magazine Š January / February 2018

The Four Corners.

This favorite western travel destination is loaded with history, culture, and nature exploration. During the winter months, the adjoining four corners of Arizona, New Mexico, Colorado, and Utah is very cool because of its high elevations. Still, one stop you'll want to make is at the Hopi villages. Of particular note is Walpi, on the First Mesa, where Hopis live just as they did a hundred years ago. There are also several awe-inspiring sites to visit including Arches National Park, Monument Valley, and Canyon de Chelly National Monument, among others.

Southern Arizona.

If you're looking for warmth, Arizona from Phoenix on south is a great family destination.

The region offers many interesting historical and nature sites to visit. In Phoenix, check out petroglyphs at one of several locations. While you're there, visit the Heard Museum to learn about the history, arts, and culture of the many Native American tribes of the Southwest. Take a detour a couple of hours north, and do a scenic drive through Sedona's beautiful red rock. Then head south to Tucson for a walk or tram ride through Sabino Canyon National Park. You'll also want to drive up Mount Lemmon for breathtaking

views. Finally, tour the fascinating Arizona-Sonora Desert Museum, which is a small live zoo of the unusual mammals and reptiles that reside in the Sonoran Desert.

San Diego.

This beautiful coastal city is loaded with museums of all kinds including the Museum of Man, San Diego Air and Space Museum, and San Diego Children's Discovery Museum. But that's not all. Winter is the perfect time to go Gray Whale watching. Seal tours are offered in the winter as well. And not to be missed is the San Diego Zoo Safari Park, which boasts more than 3,500 different animals.

Little Discoveries

daycare & Learning learning center

Where children learn & discover Two Convenient Locations: Stroudsburg & Bartonsville on Rt. 611

littlediscoveriesdaycare.com 570.872.9750

San Francisco.

There's so much to do and see in the city of the famed Golden Gate Bridge. First, there's the ever-fascinating Alcatraz prison tour. Then there's the Exploratorium, which offers hands-on exhibits that'll keep kids engrossed for hours. There are other kids museums in San Francisco as well. The California Academy of Sciences, one of the largest natural history museums in the world, has something for everyone. Your family will be in awe checking out the redwoods at Muir Woods. Then, if you don't mind driving a few hours away, you can also visit Yosemite National Park to see the giant sequoias.

Cincinnati, Ohio.

This mid-western city is home to the National Underground Railroad Freedom Center where your family will learn about the history of slavery, African Americans' journey to freedom, and much more. You'll also want to visit the interactive Newport Aquarium where your kids will thrill at touching a shark and meeting a penguin.

Just a couple hours drive away, you can spend a day at the COSI science center, which offers more than 300 interactive exhibits.

QualityCare 40 Providing

for over

years.

GETZ

PERSONAL CARE HOME • Assistance with Tasks of Daily Living • Delicious Home-Cooked Meals • Extensive Entertainment, Social & Wellness Programs • Medication Management • Family Atmosphere • A Scenic, Country Setting

1026 Scenic Dr, Kunkletown, PA 18058 Route 534 at the Village of Jonas www.getzpersonalcare.com • (570) 629.1334

Chicago.

If your family likes art, you'll definitely want to visit the enthralling Art Institute of Chicago. It houses 300,000 works in its permanent collection, not to mention numerous special exhibitions each year. Other museums in the windy city include the National Museum of Mexican Art, The Field Museum of science, Museum of Science and Industry, and the Money Museum at the Federal Reserve Bank. Your kids will also love the Shedd Aquarium, which is home to 32,000 aquatic creatures.

January / February 2018 Pocono Family Magazine © | 25

Food

Pocono

s r o v a l F

By: Avize Batalova, Food & Wine Editor

The

COOK CORN 'S ER FA M I LY R E S TA U RANT

®

and white boards with colorful hand written daily specials.

Smiling faces behind the counter bring a sense of family to customers and fill the restaurant with joy.

A

s the oh so familiar crisp winter air approaches, there’s nothing more enjoyable than to look out into the beautiful Pocono’s scenery while savoring a great meal and a steaming cup of coffee in hand.

Just about any seat at the Cook’s Corner Family Restaurant will give you a front row view of the winter landscape of the Poconos. Large open windows occupying a full wall of the place provide diners with a view to the outside.

Conveniently placed menus and condiments sit atop traditional wooden tables in this cozy restaurant. The warm and inviting setting also includes wooden booths, each with a personal coat hanger, a long brick counter, 26 | Pocono Family Magazine © January / February 2018

Looking through the menu, featuring a range of choices from baskets to seafood to meats, pastas, and vegetarian meals, there are plenty of options. Owner and chef at The Cook’s Corner, Dave Cook says, “My food is straight forward. No fancy names or descriptions. That doesn’t make the food taste better.” What does keep locals coming back day after day is fresh seafood, meats from Gary’s Meat Market, and the best produce available.

Cook has been around the food business for 35 years.

He says, “I’ve seen a lot of changes in food and the way customers eat. If you don’t keep up with the times, you fall down in business.” So, keep up is exactly what he does.

A dish that has stayed popular through the changing times is the restaurant’s ten ounce Delmonico steak. A perfectly prepared cut of beef comes cooked to your liking and is

topped with either golden crisp onion rings or sautéed mushrooms. This filling entrée is served with two sides of your choice including homemade mashed potatoes, tater tots, a baked potato, coleslaw, or any fresh daily side depending on the time of year. Though you’ll want to finish your entire meal, you should trust me on this one and save room for dessert.

View our menu @

cookscornerrestaurant.com

Photo courtesy of Pocono Magazines

When the time for dessert rolls around and even If you didn’t save room for it, you won’t regret ordering the peanut butter lasagna cake. Layers of creamy peanut butter, cream, and a cookie crust are drizzled with caramel and topped with chocolate chips blending together to create a heavenly spoonful. This cake will be the finale to the show and each bite will leave you wanting more, no matter how full you are.

The Cook’s Corner Family Restaurant is located on 3150 Route 715, Hennryville and is open for breakfast, lunch, dinner, and offers catering. They are closed on Mondays and open from 7a.m. to 8p.m. all other day.

Photo courtesy of Family Features

28 | Pocono Family Magazine Š January / February 2018

Spoon Up TRADITION

When cooler temperatures call for something to warm you up, good, old-fashioned soups and stews may be just what you need.

You can create delicious, steaming pots that taste like they're straight out of mom's kitchen with flavorful, convenient ingredients such as Aunt Nellie's Pickled Beets and READ

Salads to help streamline preparation. With these contemporary recipes, you're in and out of the kitchen in under an hour without any long simmering required.

Find more recipes to warm yourself from the inside out at AuntNellies.com and READsalads.com.

German Potato Salad Soup Prep time: 15 minutes • Cook time: 15 minutes • Servings: 4

INGREDIENTS •1 •1 •1 •2 • • • • • • • • •

cup chopped onion cup chopped red bell pepper tablespoon olive oil cans (15 ounces each) READ German Potato Salad, chopped 1 bottle (12 ounces) light beer 3/4 cup reduced-sodium, fat- free chicken broth 6 ounces (1 cup) diced ham, smoked turkey or sliced smoked sausage (optional) 1/2 teaspoon salt (optional) 1/4 teaspoon pepper 1 tablespoon chopped parsley rye croutons (optional) crumbled bacon (optional)

DIRECTIONS In Dutch oven or 3-quart saucepan over medium heat, cook onion and bell pepper in oil until onion starts to brown, 5-7 minutes, stirring occasionally.

Add potato salad, beer, broth and meat, if desired, and stir to combine. Bring to boil, reduce heat and simmer, uncovered, 10 minutes, stirring occasionally. Add salt, if desired, pepper and parsley.

Serve topped with rye croutons and bacon, if desired.

January / February 2018 Pocono Family Magazine © | 29

Photo courtesy of Family Features

Rustic Vegetable Beef Soup 30 | Pocono Family Magazine © January / February 2018

Prep time: 30 minutes • Cook time: 15 minutes Servings: 6

INGREDIENTS •1 • • • • • • • • • • • • • •

jar (16 ounces) Aunt Nellie's Whole Pickled Beets, drained 2 tablespoons olive oil 2 medium onions, coarsely chopped 2 medium carrots, coarsely chopped 1 medium sweet potato, peeled and chopped 2 large cloves garlic, minced 2 zucchinis (about 5 ounces each), coarsely chopped 2 cans (about 14 ounces each) vegetable broth 1 teaspoon seasoned salt (optional) 1 can (15 1/2 ounces) chickpeas, drained and rinsed salt, to taste pepper, to taste 2 tablespoons finely chopped fresh parsley 2 tablespoons finely chopped fresh dill Gremolata (optional)

Gremolata:

• 1 tablespoon minced fresh parsley • 1 tablespoon minced fresh dill • 2 cloves garlic, minced • 1 teaspoon grated lemon peel

DIRECTIONS Coarsely chop beets; set aside.

In large saucepan, heat oil over medium heat. Add onions; cook about 5 minutes, or until softened. Add carrots, sweet potato and garlic. Cook 3-5 minutes, or until vegetables begin to soften, stirring occasionally.

Add zucchini, broth and seasoned salt, if desired. Bring to boil. Reduce heat and simmer, partially covered, about 15 minutes, or until vegetables are tender. Add chickpeas; heat through. Season, to taste, with salt and pepper.

To prepare Gremolata: In small bowl, combine all ingredients.

Stir in parsley and dill. Stir in beets. Serve immediately; top with Gremolata, if desired.

Compton's

Open 6 AM Daily

Pancake House

HOME OF THE DOUBLE “TRIPLE PLAY”

570-424-6909

www.ComptonsPancakeHouse.com PARK AVENUE -STROUDSBURG -PA EXIT 307 OFF 1-80 • NEXT TO SUNOCO STATION

Classic American Fine Dining Wednesdays Pasta & Live Music!

Fridays

Jumbo Cajun Shrimp Six for $6 & Live Music!

Bar Social 4 -5 p.m. Tues - Sun Drink Features & Half Price Apps

• 5 pm Reservations Receive 20% Off • Business Rt. 209 • Snydersville, PA • 570-992-6634 (Just 5 miles south of Stroudsburg)

www.stonebar.com

Grilled Hot Dogs on Hot Buttered Buns Soups & Sides

1232 West Main St. Stroudsburg, PA 18360

facebook.com/rootintootinhotdogs

January / February 2018 Pocono Family Magazine © | 31

Bacon-Apple Red Cabbage Soup Prep time: 15 minutes • Cook time: 20 minutes • Servings: 4

INGREDIENTS • 2 slices thick-cut bacon, chopped • 1 medium red onion, chopped (about 1/2 cup) • 1 clove garlic, minced • 1 jar (16 ounces) Aunt Nellie's

• 1/4 teaspoon ground cinnamon (optional) • 1/8 teaspoon ground allspice (optional) • 1/8 teaspoon ground cloves (optional) • plain yogurt or sour cream (optional) • crumbled cooked bacon (optional)

Sweet & Sour Red Cabbage, not drained

DIRECTIONS

fat-free chicken or vegetable broth

In large saucepan or Dutch oven over medium heat, cook bacon 2-3 minutes, or until cooked through and crisp.

Remove bacon from skillet; reserve. Drain drippings; return 1 tablespoon to pan; discard remaining drippings.

• 2 cups low-sodium,

• 1 medium apple, chopped (about 1 cup), plus additional for garnish (optional)

32 | Pocono Family Magazine © January / February 2018

Photo courtesy of Family Features

Fruit Pies, Burgers, Pot Pies, Sandwiches, Pastries, Gifts, Jams & Jellies

www.VillageFarmer.com

1/2 mile off of Rt. 80 exit 310 GPS Broad St. Delaware Water Gap 570-476-9440

m -8p am y!!

8 n da Ope ever ting!

Sea ide s ek Cre Hot Dog & Slice of Apple Pie always $2.95!

Over 30 Flavors of pies baked fresh daily No High Fructose Corn Syrup!!!

Angels Cafe` &

Catering

All you can eat “Soup-er” Bar Tuesday-Friday

Hours:

Sunday Breakfast Buffet

Tue.-Fri. 9:30a-5:00p Sat & Sun 8:30a-1:30p

9am-1pm

A Full Breakfast & Lunch Menu Everyday

Find out more at:

www.LittleAngelsCafe.com

901 Main St., Stroudsburg, PA

Add onion to pan. Cook about 2 minutes, until tender, stirring frequently. Add garlic; cook and stir about 30 seconds. Add red cabbage and liquid from jar, broth and chopped apple. Stir in cinnamon, allspice and cloves. Bring to boil. Reduce heat and simmer, covered, 10 minutes. Add water, 1/2 cup at a time, if soup is too thick. Add bacon to pan. Continue simmering about 3-5 minutes, until apples are tender and soup reaches desired consistency.

Spoon into bowl. Garnish with apples, yogurt and crumbled bacon, if desired.

570-424-8810

www.farmers-basket.com

• Chef Owned & Operated • Homemade Soups Prepared Fresh Daily • Where Locals have been enjoying good food in a relaxed, safe & fresh atmosphere for over 40 years Route 611 (834 N. 9th St) Stroudsburg, PA

570-421-2329

January / February 2018 Pocono Family Magazine © | 33

Tex-Mex Bean & Butternut Squash Stew Prep time: 30 minutes • Cook time: 10 minutes • Servings: 4

INGREDIENTS

• 1 teaspoon lime zest, plus additional for

Stew:

• Chipotle-Lime Crema • chopped cilantro (optional)

• 1 can (15 ounces)

READ Southwestern Bean Salad, divided

• 1 teaspoon ground cumin • 1/4-1/2 teaspoon chipotle chili powder • 1 clove garlic, chopped • 2 cups cubed or chopped butternut squash,

fresh or frozen (about 1/2- 3/4-inch pieces)

• 1 can (14 1/2 ounces) no-salt-added diced tomatoes

• 1 1/2 cups low-sodium vegetable or chicken broth

34 | Pocono Family Magazine © January / February 2018

garnish (optional)

Chipotle-Lime Crema:

• 1/4 cup plain nonfat yogurt or sour cream • 1 teaspoon lime zest • 1/8 teaspoon chipotle chili powder

DIRECTIONS To prepare stew: Place half of canned bean salad, cumin, chili powder and garlic into bowl of food processor. Puree until blended but still slightly chunky.

Creative Sandwiches Homemade Ice Cream & Cakes Cappuccino & Espresso

Sweet Creams Café 429 Main Street • Stroudsburg, PA 18360 570.421.7929

Photo courtesy of Family Features

Do you love fresh fruit & vegetables?

Open Daily 9am - 6pm (570) 992-5615 • www.gouldsproduce.com 829 Frable Rd, Brodheadsville, PA 18322

Add remaining bean salad to large saucepan.

Stir in butternut squash, tomatoes, broth, pureed bean salad mixture and lime zest. Bring to boil. Reduce heat and simmer 10 minutes, or until squash is tender and stew reaches desired thickness.

To prepare crema: In small bowl, combine yogurt, lime zest and chili powder.

Serve topped with Chipotle-Lime Crema, cilantro and lime zest, if desired.

Notes: If using frozen butternut squash, add to stew during last 2-3 minutes of cooking to prevent overcooking. Orange zest can be used instead of lime zest, if desired. Recipe can be doubled.

Courtesy of Family Features

GARY’S

MEAT MARKET Good, Old Fashioned Quality Meats Fresh Cut Daily

Famous for Our Homemade Ring Bologna & Kielbasi.

Fully Stocked Deli with Everyday Reasonable Prices!!

Phone: 570-420-9764 | M-F 9am-6pm, Sat 9am-5pm 1411-B Chipperfield Dr, Stroudsburg, PA 18360 January / February 2018 Pocono Family Magazine © | 35

36 | Pocono Family Magazine Š January / February 2018

Photo courtesy of Family Features

Home

HOME UPGRADES THAT MAKE 'CENTS' Improvements to boost your home's value and enjoyment

A home is often a family's single largest asset, so making investments with upgrades and home improvements is almost always a good idea. However, knowing when and

where to make those improvements isn't necessarily a simple decision. Budget and space most often dictate the direction, but keeping function and your lifestyle needs in mind can help create a space that makes for an all-around smart investment.

Add technology in unexpected places.

With the surge in smart devices, it's becoming increasingly common to add technology throughout the house, and the bathroom is no exception. From heated floors to mirrors with embedded TV screens, the options are plentiful. A bathroom outfitted with the latest technology can bring function and a whole new level of style and elegance to your home. When choosing your upgrades, set a budget and then let your imagination soar to create a spa-like retreat you can experience without ever leaving home. Keep in mind that not all smart devices integrate seamlessly, so do your research before buying to ensure a convenient connected setup.

Go green for the earth and savings.

Appliances and climate control systems are often the first features homeowners consider when it comes to environmentally friendly upgrades, but windows and window treatments are another way to make a big impact.

In a similar vein, skylights are a surprisingly affordable

upgrade for the functionality and aesthetic benefits they provide, especially in the bathroom and kitchen where ventilation is as important as ample lighting. You can

give your lighting and home value a boost with an Energy Star-qualified option such as Velux solar-powered fresh-air skylights, which open for air flow, reducing dependence on electrical lights and fans, with the touch of a programmable remote control.

For expanded control over the amount of light and warmth that enters or leaves your rooms, solar-powered skylight blinds are available in more than 100 designer colors and patterns. Like the skylights, Velux solar-powered blinds are operated with the remote. The solar products and installation costs are also eligible for a 30-percent federal tax credit.

Learn more at whyskylights.com.

Finish the basement.

Adding finished square footage to your home is nearly always a way to increase its value. For many homes, the basement is the most practical place to gain that space.

Instead of using it as a collection ground for dust bunnies and storage, converting it into usable space can bring meaningful value, not only in dollars and cents, but in overall enjoyment of your home.

A basement is the perfect location for expanded room to live and entertain, and if you have egress or other windows, adding extra bedrooms may also be an option. When making January / February 2018 Pocono Family Magazine Š | 37

Photo courtesy of Family Features

38 | Pocono Family Magazine Š January / February 2018

Visit

AndreiArt.com to order online or visit the Studio Gallery 7 N. 6th Street, Stroudsburg, PA 18360 AndreiProtsouk@gmail.com 570.476.4407

plans for finishing a basement, keep function first. Adding features like bathrooms can be costly if the plumbing isn't already in place, but having ready access to those facilities may pay off if you plan to spend lots of time downstairs.

Also keep climate in mind; in many parts of the country basements tend to be damp, so be sure to use materials that can withstand the conditions during the rainy season.

Create outdoor living space for all year long.

This is another area where climate will play an important role in your plans; adding a well-constructed enclosure to a patio can make it usable during all but the coldest months, while a pergola or other shading can lend necessary relief to an area that bakes in the summer sun. Aside from the hardscaping, look at other ways to soften your outdoor space and enhance livability, such as functional shade trees and flowering vegetation that attract birds and butterflies.

Photo courtesy of BrandPoint

If a basement renovation or addition isn't practical for your location or budget, you may be able to create additional living space in an area you already have - outdoors. Even small patio spaces can become cozy gathering spots with the right furnishings and decor. For a larger yard, create destinations that make it comfy to congregate, such as a fire pit or grouping of chairs with overstuffed cushions.

January / February 2018 Pocono Family Magazine Š | 39

Photo courtesy of Family Features

40 | Pocono Family Magazine Š January / February 2018

Add curb appeal.

While you're considering the upgrade options outdoors, don't forget to think about your home's overall exterior appearance. Not only is it the first impression guests have of your home, it's your own view every time you pull into the drive and it's one that should make you proud.

Reworking the landscaping to highlight architectural features and freshening up the paint can make a big impact.

Adding decorative elements like shutters or new lighting or doors can also update a tired exterior.

Choose the right skylight.

Skylights can serve multiple functions, depending on your home and needs. Understanding the different types of skylights can help you choose the right fit.

• FRESH AIR Solar-powered fresh-air skylights rely on the sun's energy to open and bring air and natural light into your home.

Some models, such as those offered by Velux, feature a rain sensor that automatically closes the skylight at the first sign of precipitation.

BANKS’ VACUUM “We are the Vacuum Experts”

We Sell & Service All Makes of Vacuums Residential & Commercial ~FAMILY OWNED SINCE 1988~ Monday-Friday: 9-5:30 • Saturday: 9-4

www.BanksVacuumPA.com

(570) 629-4065

3280 Rte. 611, Bartonsville, PA 18321

• Fixed An economical choice, these static skylights are intended to fill a room with natural light.

• Energy Performance Adding a solar blind to a skylight can result in more savings via potential tax credits, as well as reduced energy usage.

The blind blocks heat, but when open allows warm rays to supplement the home's heating system.

mullins i n s u r a n c e

570-421-6400 AUTO - HOME - LIFE BUSINESS - BONDS 811 Monroe Street Stroudsburg, PA 18360

Serving the Pocono Mountains for over 50 Years We specialize in finding the ideal combination of policies and companies to meet your needs at the best price.

www.MullinsInsurancePa.com Courtesy of Family Features

January / February 2018 Pocono Family Magazine © | 41

Photo courtesy of Getty Images

Y C N E G R E M E E K MA

42 | Pocono Family Magazine Š January / February 2018

With plummeting temperatures and winter storm season on the horizon, it's time to refresh your family's emergency plan. Not only is it necessary to ensure you have the right supplies on-hand, it's also important to know how to safely execute your plan and use items like portable generators.

In addition to preparing a first aid kit and practicing an escape route, a portable generator is an integral part of many families' emergency planning. Portable generators allow users to stay warm through cold winter months, providing reliable backup energy during power outages.

While portable generators can minimize the inconvenience of unexpected power outages that can come at any time during a severe storm, they do come with some risks.

The Portable Generator Manufacturers' Association recommends keeping these safety precautions in mind to safely use your portable generator and avoid the dangerous risks of carbon monoxide build-up:

P&S GARAGE Servicing the Poconos since 1975

Scott Dreisbach owner

Know that you cannot smell, see or taste carbon monoxide, so proper use of portable generators is crucial.

570-223-8874

9080 Franklin Hill Road East Stroudsburg, Pa www.psgaragepa.com

To avoid dangerous carbon monoxide accumulation, always "Take It Outside." This means you should never run a portable generator indoors in areas such as garages, basements, crawl spaces, breezeways, sheds or other partially enclosed spaces.

SERVING THE POCONOS SINCE 1986

Always place a portable generator downwind and point the engine exhaust away from occupied spaces.

POCONO MOTION BODY SHOP

Avoid placing a portable generator near windows, doors or vents, as carbon monoxide gas can accumulate and potentially be drawn indoors.

Always read the operator's manual first and follow the manufacturer's recommended precautions and procedures.

Install battery-operated carbon monoxide alarms in your home. Replace the batteries and test the alarms regularly to ensure they are in good working condition.

Learn to recognize the symptoms of carbon monoxide poisoning: headache, nausea, dizziness, shortness of breath, weakness and fainting.

If you feel sick, dizzy or weak while using a portable generator, get to fresh air immediately and call 911 for emergency medical attention.

Always refer to the generator's owner's manual for further information about safe operation and potential hazards.

Learn more about operating a portable generator during severe weather at pgmaonline.com and takeyourgeneratoroutside.com.

Courtesy of Family Features

COLLISION SPECIALISTS We’ll have you back on the road, looking good, in no time.

Free Pick-Up and Delivery 1400 NORTH 5TH STREET STROUDSBURG, PA 18360 (570) 424-8465

Located in Eagle Valley Mall, East Stroudsburg (at the intersection of Rtes. 447 & 209) Behind PNC Bank

Phone: 570-420-1101 Fax: 570-420-1201

CR-COMMUNITY

AUTOMOTIVE REPAIR FOREIGN & DOMESTIC A Full Service Garage Mon - Fri 8-5 • Sat 8-2 • Sun Closed

570.664.2400

CR-CommunityAutoRepair.com

1410 North 5th St., Stroudsburg, PA January / February 2018 Pocono Family Magazine © | 43

Photo courtesy of Getty Images

Travel

BRINGING

NOSTALGIA BACK

TO ROAD TRIPS

44 | Pocono Family Magazine Š January / February 2018

A

family road trip can bring on a strong sense of nostalgia. Although much has likely changed since you embarked on your first journey as a child, there are still plenty of ways to

appreciate road tripping with the family and bring the best of "then" to "now."

Seating selection.

A generation ago, road trips meant putting down the seats in the station wagon and creating a giant play space in the rear of the car. Keep the same spirit in your road trips now by attaching a travel kit in an accessible bag or organizer to the front seat backs to hold plenty of diversions. If you plan your trip well, you can build in frequent stretching breaks to coincide with points of interest along the way.

Electronic-free entertainment.

AIR TOURS

OF THE POCONOS

Handheld devices and headphones may be the norm for this generation, but there's no time like a family road trip to put down the electronics. Old-school games like I Spy and The Alphabet Game add some free, fun entertainment that encourages a look out the window at the passing surroundings. Other games that never get old: Make the Trucker Honk and competing to see who can find the most cows, windmills or whatever fits your region.

Vehicle maintenance.

Remember the old 3-months or 3,000-mile oil change rule?

Forget about it. Most of today's vehicle manufacturers recommend changing your oil every 5,000-7,500 miles.

However, to prepare for your family road trip and avoid mechanical failures along the way, most mechanics will offer the same tip: change the oil. If you haven't already, consider making the switch to a synthetic motor oil such as Kendall GT-1 Max to help your engine achieve maximum performance and extend the time between oil changes to give you more time on the open road. An AAA engine oil research study confirmed synthetic motor oil performs better than conventional motor oil by nearly 50 percent. Also remember to check your vehicle's fluids, battery, wipers, tire tread and air pressure to ensure road-trip readiness.

Refer to your vehicle's owner's manual for the recommended maintenance information according to the manufacturer.

Custom Tours of your Choice Charter Flights, Flight Training & Other Air Services Gift Certificates Available Pocono Mts.Airport - 188 Airport DR - Tobyhanna, PA

1-800-321-5890

www.moyeraviation.com

Ken’s Auto Service Center Quality Repair

With a Price That’s Fair Rte. 447 & Brushy Mt. Rd., East Stroudsburg, PA 18301

570-424-2258 www.kensautoservicecenter.net Oil Change State Inspections Tune Ups

Maintenance Brakes Tires

Gas prices.

When the Griswold family hit the road on their infamous trek to Walley World 34 years ago, gas rang up at $1.16 a gallon. Today the national average for a gallon of gas is $2.49. While yesterday's gas prices will likely never return, a road trip is still an economical choice for families.

Consider a one-tank destination over a cross-county trek to help deliver a memorable experience with your family.

No matter where your trip down memory lane takes you, be sure to remember what the magic of the open road is all about: freedom, adventure and good, old-fashioned family fun. Plan your road trip with more tips and ideas at kendallmotoroil.com/roadtrip.

Courtesy of Family Features

Strunk C. Tree Service 570 - 350 - 3966

24/7 Emergency Service - Fully Insured Tree Removal - Tree Trimming - Stump Grinding Cabling - Bucket Truck Service - Landscaping January / February 2018 Pocono Family Magazine © | 45

Photo courtesy of Getty Images

55+

46 | Pocono Family Magazine Š January / February 2018

MAKE A LASTING

Difference Whether you’re considering ways to give to deserving causes or looking for the perfect gift for a loved one for a special occasion, remember that not every gift is a tangible item. In fact, some of the best gifts are those you can’t touch at all, but those that make the world a better place.

Socially motivated gifts, of your own accord or on behalf of someone else, are much more than a one-time present. They have the potential to make a significant impact on lives or to further the work of a cause-based organization.

Retirement plans:

Because retirement plans are taxed differently than most assets, they may actually become a tax liability. Naming a nonprofit organization as a beneficiary of your retirement account can be an attractive option for leaving a legacy and reducing income, and possibly estate taxes, for loved ones. A tax-exempt organization may be eligible to receive the full amount, bypassing income taxes. This means, for example, that a $100,000 IRA can be worth the full $100,000.

Life insurance plans:

gift of life insurance is an affordable way to make a significant gift while also enjoying tax savings during your lifetime. Benefits include the ability to give a significant gift at a fraction of the value; tax savings that can be immediately realized; a reduction in the final taxes of your estate and the ability to pass gifts outside of your estate.

January / February 2018 Pocono Family Magazine Š | 47

lasting impact Consider giving options that make a

Gifts of real estate:

Customized treatment plans based on your individual lifestyle!

You may decide that the greatest gift you can make is to leave your home or other property to a charitable organization. This kind of gift is ideal for someone who intends to continue living in his or her home or property through their lifetime, but still make a charitable gift.

You can leave this generous gift by signing an agreement with an organization about maintaining the property so you can use it throughout your lifetime. You may even receive a tax deduction for your gift.

BucciVision.com 1-877-DR-BUCCI

Gifts of stock:

Stocks, bonds and mutual funds that have appreciated in value are among the best ways to gift a nonprofit organization. You may receive a charitable income tax deduction for the full market value of the stock (up to a maximum of 30 percent of your adjusted gross income) and avoid paying the capital gains tax on any increase in the value of the stock.

#PoconoMtns PoconoMountains.com

Gifts of cash:

This type of gift is simple and eligible for an immediate charitable tax credit. Although many organizations allow you to specify how you would like the funds to be used, an unrestricted monetary donation allows the organization to allocate your contribution into the project or area that needs funds most.

6683 Route 191 in the heart of Mountainhome, PA

NOW OFFERING...

Courtesy of Family Features

or Call fils! • Monthly Alzheimer’s deta Caregiver Support Group • Bi-weekly Music Therapy for People Living with Dementia These FREE programs are offered in partnership with:

570.481.4330 www.thefriendlycommunitycenter.org

If you designate a gift on someone’s behalf, be sure to share a card or a note with the honoree letting them know about the contribution. Particularly if it’s a cause close to the heart, it’s sure to be just as gratefully received, if not more so, as any trinket you might buy.

Find more ideas for gifts that make a lasting difference at eLivingToday.com.

48 | Pocono Family Magazine © January / February 2018

Community

Cross Country Skiing January 14 1 - 3pm $20 adult/$10 child

Photo courtesy of Pocono Magazines

Enjoy the winter woods with beginner ski lessons. Learn the basics of cross country skiing and practice on an old logging road loop. You decide how many loops to ski. Skis, poles & boots provided - register w/shoe size to guarantee a spot. www.peec.org

Bridge the Gap: Ski the McDade Trail - Cross Country Skiing January 20 9am - 12pm

Enjoy the winter woods with beginner ski lessons; learn the basics of cross country skiing. Skis, poles & boots provided - register w/shoe size to guarantee a spot. Bridge the Gap date funding provided by the William Penn Foundation. www.peec.org

Bridge the Gap: Intro to Snowshoeing

In & Around the Poconos Learn to Ski & Snowboard Month January 5 - 31 Shawnee Mountain

January is Learn to Ski and Snowboard month and Shawnee Mountain is pleased to announce its participation in this nationwide effort to get people outside and enjoying winter activities. Shawnee Mountain will be offering a discount Learn to Ski or Snowboard package. The package includes lift ticket, rental equipment, and a first time group lesson.

Excludes January 13 and 14. www.shawneemt.com

January 20 1 - 4pm

Learn the basics of snow shoes and enjoy a winter walk along the McDade Trail. No experience necessary – we provide the equipment and teach you everything you need to know. Register early to reserve a pair of snowshoes & guarantee a spot. Funding for this program is provided by the William Penn Foundation. www.peec.org

Winter Ecology Hike January 21 10am - 12pm $5

Learn how different plants and animals survive the winter.

Join us on a hike and experience PEEC in the wintertime.

All ages welcome. www.peec.org

Sherman Winter Craftfest

Cross Country Skiing

The Sherman Theater is bringing back the Second Annual Sherman Winter Craftfest on Saturday, January 13th from 10am - 4pm in the warm and spacious Sherman Theater. The theater will be entirely flat floored with over 70+ vendor spaces available to the general public with FREE admission! www.shermantheater.com

Enjoy the winter woods with beginner ski lessons. Learn the basics of cross country skiing and practice on an old logging road loop. You decide how many loops to ski. Skis, poles & boots provided - register w/shoe size to guarantee a spot. www.peec.org

January 13 10am - 4pm

January 21 1 - 3pm $20 adult/$10 child

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The PoTTing Shed ' Creative, Unique designs Silk Florals, Live Plants & All Your Craft needs!

Directly Behind American Ribbon on Ann Street, Stroudsburg, PA

570-424-1174

The Pocono Winter Wine, Food & Spirits Festival January 21 12 - 2:30pm / 2:30 - 5pm $40

The 2018 Pocono Winter Wine, Food and Spirits Festival will be held on Sunday, January 21 from 12:00 noon to 5:00 PM at the historic Sherman Theater in downtown Stroudsburg, PA. The Festival is designed to introduce attendees to a variety of local wines produced in the heart of the Pocono Mountains, as well as select wineries from the Pennsylvania Wine Trail. The event includes complimentary samples of local wine, spirits and fine cuisine, art displays, a variety of wine-related vendors, and free wine-tasting education. Choose either early afternoon or late afternoon sessions. Early bird tickets purchased prior to January 5 include a $5 token toward the purchase of a bottle of wine. All attendees receive a commemorative wine-tasting glass. www.shermantheater.com

Eagle Watch Local’s Favorite for Over 30 Years Homemade Soups & Pies Breakfast Served All Day Reasonable Prices!

1427 N. 5th St, Stroudsburg, PA

570-421-6193 Open 6am Daily

January 27 9am - 3pm $20

Join us on a trip north in search of eagles and other rare wintering birds.

Visit the Mongaup Reservoir, the Delaware River, & the Delaware Highlands Conservancy to look for winter residents and nesting pairs. Bring a lunch, camera & warm clothes. Call to reserve a seat in the van – Maximum of 20 spaces. www.peec.org

Cross Country Skiing January 27 10am - 12pm $20 adult / $10 child

Authentic Italian Cuisine

Taste the Difference Right Here!

331 N. Courtland Street E. Stroudsburg, PA 570-424-7499

www.BovinosPizzeria.com

Enjoy the winter woods with beginner ski lessons. Learn the basics of cross country skiing and practice on an old logging road loop. You decide how many loops to ski. Skis, poles & boots provided - register w/shoe size to guarantee a spot. www.peec.org

Animal Tracking January 28 10am - 12pm $5

Animals leave behind clues that give us glimpses into their lives. Explore our natural areas for tracks, trails, scat, territory marks, chew marks, and other signs animals leave as they travel through the fields and forests of the Poconos. www. peec.org

Little Eco Explorers: Eagles February 4 10am - 12pm $5 per child

A fun hands-on program for young children! Join us for a story, craft, and activity focusing on Bald Eagles. Call for details. www.peec.org 50 | Pocono Family Magazine © January / February 2018

Bridge the Gap: Ski the McDade Trail - Cross Country Skiing February 10 9am - 12pm

Enjoy the winter woods with beginner ski lessons; learn the basics of cross country skiing. Skis, poles & boots provided - register w/shoe size to guarantee a spot. Bridge the Gap date funding provided by the William Penn Foundation. www.peec.org

Ecozone Discovery Room!

February 10 1 - 4pm $2 per person

Climb into a bald eagle’s nest, crawl into a bat cave, explore a beaver lodge, and dig in a fossil pit! Explore this indoor discovery room and enjoy handson exhibits on natural history, sustainability and the local environment. No registration required. www.peec.org

Winter Ecology Hike

February 11 10am - 12pm $5 Learn how different plants and animals survive the winter. Join us on a hike and experience PEEC in the wintertime. All ages welcome. www.peec.org

#PoconoMtns PoconoMountains.com

“Winter Wonderland” Family Camp Weekend

February 16 - February 19, President’s Day Weekend Adults $225 / Child, Commuter, and Day Rates Available

Bring your friends and family to experience PEEC in the wintertime. Cross country skiing, animal tracking, nature hikes, snow tubing, campfire and more! Price includes three nights of lodging and meals from Friday dinner to Monday lunch. Join us for a wonderful winter weekend! www.peec.org

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Bridge the Gap: Intro to Snowshoeing February 24 1pm - 4pm

Learn the basics of snow shoes and enjoy a winter walk along the McDade Trail.

No experience necessary – we provide the equipment and teach you everything you need to know. Register early to reserve a pair of snowshoes & guarantee a spot. Funding for this program is provided by the William Penn Foundation. www.peec.org

Animal Tracking February 25 10am - 12pm $5

Animals leave behind clues that give us glimpses into their lives. Explore our natural areas for tracks, trails, scat, territory marks, chew marks, and other signs animals leave as they travel through the fields and forests of the Poconos. www. peec.org

Available @ Local Businesses & by Subscription (570) 424.1000 pmpubs@ptd.net 1929 North 5th Street Stroudsburg, PA 18360

poconomagazines.com

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PARTING SHOT Old barn on a winter morning Photo taken by Dave Sandt

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Pocono Art & Design The Pocono’s best artists & designers helping you build your business!

Barrett Paradise Friendly Library Cresco, PA 570-595-7171 www.barrettlibrary.org

Pocono Mountain Public Library Tobyhanna, PA 570-894-8860 www.poconomountpl.org

Clymer Library Pocono Pines, PA 570-646-0826 www.clymerlibrary.org

Western Pocono Community Library Brodheadsville, PA 570-992-7934 www.wpcl.lib.pa.us

Eastern Monroe Public Library Branches Hughes Library (main branch) Stroudsburg, PA 570-421-0800 www.monroepl.org Pocono Township Branch Tannersville, PA 570-629-5858 Smithfield Branch Marshalls Creek, PA 570-223-1881 Bookmobile 570-421-0880 x49

• Logos • Business Cards • Print Ads • Brochures • Websites • & More New Business Starter Kits from $495 Business Growth Kits from $695 Credit Terms Available You know your business better than anyone else... we know how to market it!

1929 North Fifth Street, Stroudsburg, PA 18360 570-424-1000 Visa / Mastercard

54 | Pocono Family Magazine © January / February 2018

Your life is here.

Your access to great care is too.

You’re the reason we’ve brought our resources together.

Pocono Medical Center is now Lehigh Valley Hospital –Pocono, the region’s only full-service hospital. You asked for greater access to advanced medicine.

And we’ve been listening.

You told us you want to stay close to home and avoid unnecessary travel while still being able to benefit from high-quality health care. And that is what we are bringing to life. We’ll combine the resources and capabilities of Lehigh Valley Health Network (LVHN) with the exceptional mother-baby care, heart care, ER and trauma care, neuro and stroke care, and more, already available at Lehigh Valley Hospital–Pocono. So for you the Poconos community, we can deliver the same care that’s been nationally recognized by U.S. News & World Report — right here, where you live and work.

LVHN is always listening and finding new ways to optimize your health.

And we’re driven to provide patient-centered care at every stage of your life. is now a part of