Pocono Family Magazine - Sept/Oct 2023

Photo courtesy of Maurie Harmon

There’s a great Children’s Hospital near you.

Now the region has more choices than ever for children’s health care. You’ll find everything from routine primary care to a long list of pediatric specialists as well as pediatric emergency, surgical, inpatient and critical care. Kids staying in our hospital are treated with leading-edge expertise and a big dose of compassion. Our complete range of pediatric care is convenient to home, close to family and easy to access. St. Luke’s Children’s Hospital. Just another example of how we‘re caring more for kids, parents and the community. sluhn.org/childrenshospital

POCONO MAGAZINES

Pocono Living Magazine and Pocono Family Magazine, two regional publications filled with articles, features and photography exploring and capturing the real Pocono Mountains living experience.

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Food & Wine Editor

Jamie Marra

PHOTOGRAPHY & ART

John Anzivino

Gayle C. Brooke

Ray Caswell

Pat Coyle

Randall FitzGerald

Ashley Hall

Maurice Harmon

Susan Hartman

Marlana Holsten

Ann H. LeFevre

Barbara Lewis

Marie Liu

Harry Loud

Regina Matarazzo

Janet Mishkin

John L. Moore

Michael Murphy

Justine Nearhood

Roseanna Santaniello

Tom Stone

CONTRIBUTING WRITERS

Kimberly Blaker

Roseanne Bottone

Kathy Dubin-Uhler

Sandra Gordon

Rebecca Hasting

Amanda Kuhn

Amy Leiser

Marie Liu

Jamie Marra

Suzanne McCool

Janet Mishkin

John L. Moore

Allison Mowatt

Jim Werkheiser

Kim Williams

Marty Wilson

ADMINISTRATIVE ASSISTANTS

Kristen Sebring

Linda Spalluto

PROUD MEMBERS OF

WHAT’S INSIDE

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EDUCATION

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OUTDOOR

• Reasons

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PET

• Keep

HEALTH

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FOOD

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"Fall is a perfect time to start some new traditions that your family will look forward to each year. Try some of these ideas."

Photo Courtesy of Family Features

Photo Courtesy of Shutterstock

Fun Fall Traditions for Families

By: Sarah Lyons

Fall means cooler temperatures, changing and falling leaves, and many fun activities to enjoy. Traditions create closeness in a family and make memories that last a lifetime. Fall is a perfect time to start some new traditions that your family will look forward to each year. Try some of these ideas.

Pumpkins

Pumpkins are a symbol of fall. You can easily incorporate them into your family’s fall traditions. Take the kids to the pumpkin patch and pick the perfect one as a family. While you carve it, try different pumpkin recipes like pumpkin bars, pumpkin bread, or roasted pumpkin seeds. Have each family member choose a small pumpkin or gourd and paint silly faces on them for another fun idea.

Campfire

As the nights get cooler, find time to sit around the campfire as a family, either in the backyard or at a local park. Start a fun tradition as you roast hot dogs, make S’mores, and tell ghost stories.

Apple Picking

As fall approaches, the apples are ready to be harvested. Head to a nearby orchard as a family to pick apples and have a picnic. If available, pick up some apple cider and try some cider donuts. Back at home, try making homemade applesauce, apple pies, or apple pancakes. Don’t forget to add some fresh picked apples to the lunch boxes.

Something Spooky

For the older kids, try braving a haunted house together. Nothing says family bonding more than exploring a haunted house and experiencing thrills around every corner. Not ready for something so scary? Let the kids test their navigation skills as you work your way through a corn maze.

Football

Many families enjoy sports and football is a favorite fall pastime. Attend a high school, college, or professional game as a family. Try tailgating before the game and have fun cheering

on your team together. It is also just as fun to root for your team from the comfort of your own living room. Prepare some delicious snacks and watch the game together.

Planting

Fall is the perfect time to plant bulbs and trees. Use the opportunity to teach your kids about gardening. Let them help pick out items and plant them in your yard. If you plant a tree, start a tradition of taking a family photo in front of it each year. Over time it will be fun to compare the tree’s growth, as well as your family.

Leaves

As the leaves begin to change, take a scenic drive. Stop and get ice cream along the way or take a pit stop at a local playground to break up the drive. You may also have a lot of leaves in your yard to clean up. Have the kids help rake them into a big pile and jump in. Don’t forget to snap some photos that are certain to be in the running for the family Christmas card.

Comfort Food

Everyone enjoys comfort food. Get the kids involved in cooking so they can learn to make your family’s favorite foods. It is also a good time to come up with some new recipes to enjoy in the years to come. While you are cooking, talk to them about the importance of family traditions.

Family traditions are easy to start and so worthwhile to continue. As your children grow, they may not remember everything you hope they will, but the traditions that you return to, year after year, will create lasting memories that they will treasure for years to come.

Sarah Lyons has the task of getting her six children to school in the morning. Planning and preparation help her household run smoothly.

CARVE OUT HALLOWEEN

By the time Halloween rolls around, many families are deep into the hustle and bustle of the school year. The holiday provides a great opportunity to focus on family and spend some quality time together.

Shared experiences bring loved ones closer, and Halloween is a perfect time for doing something with the people in your life who matter most, whether it’s your immediate family, college family, friends, siblings or extended family.

These family-friendly activities can help you create some special spooky memories this Halloween with your friends and loved ones:

Photo courtesy of Getty Images

Visit local attractions. Many communities offer seasonal events or destinations where you can find all kinds of family fun while enjoying a refreshing autumn afternoon. Some popular examples include corn mazes, pumpkin patches and haunted houses. You might also find other attractions such as hayrides and petting zoos.

Decorate pumpkins. Designing the perfect jack-o’lantern or pumpkin creation can be fun for the whole family. Toddlers and younger children can express their creativity through painting, stickers and accessory kits while older children and young adults may find carving kits to be more their style. Consider the options from Pumpkin Masters, which creates new products every year so you can always find something fresh each Halloween. For example, Premium Sticker Patterns make it easy to peel, stick and carve with pattern transfer sheets while options like Mummy Carving and Decorating Kit or Unicorn Decorating let little creatures in on the fun.

Go trick-or-treating together. Participating in this age-old tradition as a family can make for a fun evening of joy and laughter. You can also incorporate numerous teachable moments, including reminders about safety around strangers and when crossing the street, practicing manners like please and thank you or taking turns ringing doorbells with friends or siblings.

Watch scary movies. Whether you relive your own youth by introducing your kids to the classics or explore more contemporary flicks, gathering the group around the screen for a frighteningly fun movie night can appeal to the whole family. With so many options available, you can easily find something age-appropriate for your little ones – just be sure to add some seasonal snacks to make the night complete.

Find more ideas to inspire quality time with family this Halloween at pumpkinmasters.com.

RECYCLE YOUR PUMPKIN

Once the holiday fun is done, you may wonder what to do with your leftover pumpkin (and the insides, too). Consider these ideas:

Make slime. The stringy, gooey insides of a pumpkin make for a ghoulish bowl of goopy guts, perfect for Halloween pranks. You can use the pulp in its natural form or search for recipes that add ingredients like glue, water and baking soda for even more texture.

"Shared experiences bring loved ones closer, and Halloween is a perfect time for doing something with the people in your life."

Compost it. Pumpkins generate organic waste, so adding them to a compost bin (or burying them) can be quite beneficial for the soil. Either option returns organic matter to the Earth, rather than heaping it into a landfill where it’s just adding to accumulating food waste.

Create a planter. If you save the pieces carved from your jack-o’-lanterns, you can use a toothpick to secure them in place. Then you’ll be left with a vessel that’s perfect for using as a seasonal planter. Add some mums or other autumn blooms and enjoy them throughout the fall.

Donate to a nearby farm. Pumpkins can be a tasty treat for wildlife and livestock. If you don’t have animals like bunnies and squirrels to share your pumpkin with in your own backyard, check with area farms to see if they’d like your leftover pumpkins to use as food for the animals.

Bake the seeds. Whether you eat them yourself or share them with local wildlife, roasted pumpkin seeds provide a tasty treat. They’re delicious with a light coating of olive oil and salt, or you can get creative with seasonings and spices.

Courtesy of Family Features

Photo courtesy of Family Features

FINDING A GOOD TUTOR FOR YOUR CHILD REGARDLESS OF YOUR BUDGET

By: Kimberly Blaker

Does your child have a learning disability, poor or declining grades, poor time management skills, or difficulty understanding homework? If so, tutors are an effective way to get kids back on track and keep them there. But how do you find a good, reliable tutor you can trust? And what if hiring a tutor isn't in your budget? Today, there are many options.

HOW TO FIND A TUTOR

Your child's teacher and the school administrator are an excellent place to start. They might be able to recommend a tutor in your community or online resources to help your child.

Also, chances are one of your child's friends has a tutor. So, ask other parents for a recommendation.

Another option is to search online for tutors in your area. You'll likely find a couple of local tutoring companies. These often offer on-site tutoring, but some might offer in-home tutoring as well.

There are also many websites developed for helping parents find tutors. Takelessons.com has a searchable database of tutors. Just enter your zip code and the school subject to find tutors in your area. This site also shows tutors' ratings and their fees per session.

Photo Courtesy of Shutterstock

Another source is Care.com, which connects people with various service professionals, including tutors. Experience in tutoring varies widely, however. So, check their reviews and ask for references.

Online tutoring is another popular choice, though, it isn't right for every child. Also, do your research because the reviews of many online tutoring companies are fair to mediocre, at best. The costs of online tutoring aren't always consistent with quality.

FREE TUTORING

If tutoring isn't in your budget, there are several options. First, check with your child's school. Although the No Child Left Behind Act is now defunct, some schools still offer one-on-one tutoring programs for eligible students. Many schools also offer after-school group tutoring. Kids can stay after school to work on their homework with a teacher to assist. Some teachers also offer after-school tutoring for their students.

Is the tutor qualified? Your best bet is to look for someone with a teaching degree since tutoring requires skills that not everyone possesses. For younger students, if the tutor has a teaching degree, specialization in a particular subject isn't necessary. From high school and beyond, look for a tutor with expertise in the subject your child needs help with.

Does the tutor have the right personality? First, a tutor should be patient, empathetic, positive, passionate, creative, and fun. These characteristics help ensure your child can learn from the tutor and will walk away with self-confidence. Also, the tutor's personality should be a good fit for your child. It's essential the tutor and your child connect with each other.

Is the tutor flexible? Each child has their own best learning style. It might be visual, aural, physical, verbal, logical, or any combination of these. Also, some kids are solitary learners, whereas others are social learners and enjoy learning in groups. Look for a setting and tutor that fits your kid's style.

If tutoring isn't available at your kid's school, ask trusted family members, neighbors, and friends if they can help. You might discover someone you know is enthused to help your struggling child.

Another option is to contact your local high school and community college. Students majoring in particular subjects or teaching are required to do a certain number of hours of tutoring. For that reason, students often offer it for free.

There's also the popular Khan Academy website, which offers free online video tutorials for students at all levels. Visit www.khanacademy.org

WHAT TO LOOK FOR IN A TUTOR

There are several factors to consider when looking for a tutor. These include:

Does the tutor have excellent references? Online tutoring services often have reviews from previous clients. Look for those with overall high ratings and positive comments. But beware of reviews directly on the tutoring company's website, since these can often be manipulated. If you find your tutor offline or find very few reviews, ask for several references. Still, the references a tutor provides might not be an entirely accurate depiction of their character and experience either. So, use due diligence for your child's safety and to ensure your child receives quality service.

Kimberly Blaker is a freelance writer. She also owns an online bookshop, Sage Rare & Collectible Books, specializing in outof-print, scarce, signed, and first editions; fine bindings; ephemera and more at sagerarebooks.com

"First, a tutor should be patient, empathetic, positive, passionate, creative, and fun."

Supporting Teachers

WAYS TO HELP LIGHTEN THE BURDEN FOR EDUCATORS

Teachers are more than leaders in their classrooms, they are leaders in the communities they serve, committed to educating the leaders of tomorrow, and their value cannot be overstated. To provide an optimal learning environment that equips their students for success, teachers often go above and beyond, sometimes at great personal expense.

In fact, an analysis by My eLearning World estimates teachers will spend an average of $820.14 out of pocket on school supplies during the 2023-24 school year, the largest amount ever, which doesn't include all of the hours dedicated beyond the traditional school day.

To help alleviate some of the burden, consider these ways parents, guardians and community members can contribute and support the efforts of educators.

VOLUNTEER IN THE CLASSROOM

One of the easiest ways to learn what life is like in the classroom and truly understand the needs is to spend some time there helping out. Many school districts could use volunteers to assist with one-on-one tutoring, organizing library books, chaperoning field trips, speaking to classes about career paths and more. Start by checking with your child's teacher or calling the front office to see what opportunities might be available.

Photo courtesy of Getty Images

ASSIST WITH CLASSROOM REGISTRIES

Well-equipped classrooms are essential to student success, but teachers cannot do it alone. To help assist educators in reducing out-of-pocket expenses for classroom supplies, Walmart's Classroom Registry allows teachers to create personalized lists of items they need, making it easy for the community to contribute to and support their efforts. Tailored to educators with personalized creation flow and recommended classroom items unique to each grade level - including popular items such as stationery, classroom decorations, art supplies, classroom treats and rewards such as stickers and "edutainment" itemsteachers can share their lists quickly and easily through direct links to their custom registries. Registries are also discoverable via the registry search using the teacher's last name and state.

WORK WITH YOUR STUDENT AT HOME

Not all learning takes place in the classroom. In fact, you can model the importance of your child's education at home and create good habits such as doing homework at a certain time each night, getting a good night's rest before school and using lessons learned in the classroom during family time. Contact your child's teacher to learn more about the lesson plan and what you can do at home to assist with your student's education.

ATTEND SCHOOL BOARD MEETINGS TO VOICE SUPPORT

Because important decisions that impact teachers are often made by those not in the classroom every day, keeping tabs on the issues impacting teachers and local school districts can help you advocate for educators if the need arises. Start by attending a few school board meetings to learn how they operate and get a handle on issues directly impacting teachers. Then make your voice heard - or run for the school board - to support policies and actions that serve teachers' best interests.

Find customized classroom wish lists and more resources to support teachers at Walmart.com.

"To provide an optimal learning environment that equips their students for success, teachers often go above and beyond, sometimes at great personal expense."

Extracurricular Activities are More Important Now Than Ever

By: Rebecca Hastings

We all know life changed drastically when the recent pandemic entered the picture. From online schooling to making decisions about how we spend our time, life as we knew it was turned upside down. Now that we are finding our way through these changes, understanding what kids need is essential.

Why? The American Psychological Association reports a 2431% increase in mental health-related emergency room visits in kids and teens in 2020. Kids are struggling and a great way to help is with extracurricular activities. While we do need to proceed carefully, choosing what is right for each child and family, and resisting the urge to overschedule, extracurricular activities are more important now than ever.

6 Ways Extracurricular Activities Help Kids Today

Extracurricular activities are an outlet. Whether playing a team sport or learning a new form of art, these activities allow for a chance to have less structured experiences from typical school/home life. The ability to create or interact helps kids get their feelings, frustrations, and fears out in a productive, safe way.

Extracurricular activities promote interaction. Taking a creative class or joining a team helps kids interact with peers in a fun way, promoting positive relationships. In a world where time with other people all but came to a halt, kids need to learn how to connect with others again. Common interests and goals provide a safe, lightly structured format for these interactions.

Photo Courtesy of Shutterstock

Extracurricular activities provide direction. It has been two years of unknowns for all of us, including kids. While they have been incredibly resilient and proven they can roll with so many changes, reentry isn’t easy for every child. An enrichment club or a recreational sport can give them some direction and stability in a world that has lacked both. Even a simple oncea-week activity on the calendar is something kids can look forward to as proof that their world isn’t turned upside down.

Extracurricular activities give an escape. While it is important to talk about our problems, sometimes we need a break from our daily struggles. Even as adults we know the value of a good walk or a cup of coffee with a friend. Extracurricular activities give kids a break from thinking about how different school is or how something has changed at home since the pandemic started. A healthy outlet can be a mental escape from the things that feel hard in daily life.

Extracurricular activities offer fun. We can all agree that the last few years could be characterized by many things, but fun hasn’t been at the top of the list. A weekly chess club or a run around the bases with the baseball team goes a long way to reinstating fun in our everyday lives. Kids need to remember that it’s not only okay to smile, laugh, and have fun with friends, but it’s essential.

Extracurricular activities help them become. Part of life is learning about who we are, the things we like, and the activities that make us come alive. Exploring extracurricular activities give kids a broader framework for discovery about themselves. When we encourage this in our kids, we have a front-row seat to them becoming more fully who they are.

Rebecca

and mom

three

is passionate about authenticity, faith, and family. Her books are available on Amazon and she has been featured on sites such as The Washington Post and Parents. In real life, she can often be found typing words, driving her kids places, or wherever there is chocolate.

is a former teacher

of

who

THE DELAWARE RIVER THIS FALL Reasons to Kayak

By: Rebecca Hastings

Photo Courtesy of Shutterstock

Summer on the river is a lot of fun, but fall offers something truly special. While many people head to the river in the summer, kayaking on the Delaware River in the fall offers a unique and rewarding experience. Even if you’ve never been to the river in the fall, here are 10 reasons why now is the time to grab your canoe or kayak:

Spectacular Fall Foliage

You can’t beat the stunning foliage as trees change colors to vibrant hues of red, orange, and yellow. Kayaking along the Delaware River provides you with a front-row seat to this natural spectacle, creating a picturesque and unforgettable setting.

Comfortable Weather

The cooler temperatures of fall make kayaking a more comfortable and enjoyable experience compared to the heat of summer. You can paddle without the worry of overheating and enjoy the crisp, refreshing air.

Less Crowded

Beat the crowds by visiting in the fall. Because it is considered the off-peak season for outdoor activities like kayaking there will be fewer crowds and less boat traffic on the river. This provides a more peaceful and tranquil environment.

Wildlife Viewing

Fall is an active time for many species of wildlife as they prepare for the upcoming winter months. While kayaking, you may have the chance to spot migratory birds, waterfowl, and other animals that thrive along the river's edge.

5. Amazing Photography Opportunities: The combination of fall foliage, serene waters, and abundant wildlife creates excellent opportunities for photography. Capture the beauty of the landscape, the changing leaves, and any wildlife you encounter along the way.

Reflection and Relaxation

The quiet waters and calm atmosphere offer a wonderful chance to think. As you kayak, you can disconnect from the stress of everyday life and simply enjoy being in nature. The fresh air, green spaces, and water promote better mental health making you more relaxed even after you kayak.

Photos courtesy of DWGNRA

Photos by jayemusic from Pixabay

A Unique Perspective

What a gift to see things from a new perspective. As you float down the river, kayaking offers a unique perspective of the landscape. You'll be able to navigate through areas that may not be accessible by other means, allowing you to explore hidden coves, shallow sections, and scenic viewpoints.

Physical and Mental Health Benefits

Kayaking is a great way to stay active and engage in lowimpact exercise. Paddling works your upper body, core, and cardiovascular system. It also provides the mental health benefits of exercise and being outdoors.

Cultural and Historical Sites

The Delaware River region is rich in history and culture. Your paddling adventure can take you to a variety of places. Along the river you can provide visit historical sites, quaint towns, and landmarks, adding an educational and cultural aspect to your adventure.

Bonding and Togetherness

Fall kayaking can be a fantastic way to bond with friends and family, or simply meet other kayakers. Enjoying the experience with others can foster a connection with others.

As you set out on your adventure, don’t forget to be wellprepared and prioritize safety. Always check weather conditions, wear appropriate clothing, and follow recommended safety guidelines to ensure a safe and enjoyable experience.

Your trip

on the river can last a day or longer.

Imagine floating down the river during the day to arrive at one of the campsites to enjoy a warm campfire in the crisp night air. It may be just the thing you’re looking for.

•

•

•

• Outdoor Pool

•

• Softball field

• Game room, planned activities

• Open all year

• Woodall 5W rated

"Kayaking on the Delaware River in the fall offers a unique and rewarding experience."

Fall Kayaking Trip Essentials for Your

By Rebecca Hastings

Personal Flotation Device (PFD): A properly fitting life jacket is a must for kayaking. Make sure it's U.S. Coast Guard-approved and appropriate for your size. Check the weight rating to make sure it is adequate for you. Also, make sure you feel relatively comfortable wearing the PFD. If it is comfortable, you are more likely to use it.

Appropriate Clothing: Fall requires a variety of considerations when it comes to clothing. Here are some things to keep in mind.

 Layers are the key to comfort and safety. Dress in moisturewicking base layers, insulating mid-layers (such as fleece or wool), and a waterproof or water-resistant outer layer (jacket and pants) to protect against wind and splashes.

 Hat and gloves are a must to keep your head and hands warm.

 Neoprene or waterproof gloves provide insulation and protect your hands from cold water.

 Insulated waterproof boots or neoprene water shoes are recommended to keep your feet warm and dry.

 Bring an extra set of clothes in a dry bag in case you get wet. Safety Equipment: This is an important part of any kayaking trip. It is especially important in the fall with shorter days and fewer people on the river who can help.

 Whistle to alert others in case of an emergency.

 First aid kit including basic medical supplies for minor injuries.

 A waterproof flashlight or headlamp is useful in case your trip unexpectedly extends into the evening. Navigation and Communication: You may think you know exactly where you’re headed when you set out, but things can change once you’re on the water. Bring the appropriate navigation and communication equipment to ensure you get to your destination.

 A map and compass or GPS device helps you navigate and stay on course.

The key to enjoying a fall kayak trip is to be prepared. When preparing for a fall kayak trip, it's essential to pack carefully to ensure your comfort, safety, and enjoyment during your adventure. Fall offers some unique considerations from typical summer treks. The cooler temperatures and changing weather conditions of fall require some specific items to have a successful and enjoyable outing. Here are some things you should bring for a fall kayak trip:

 Bring a cell phone stored in a waterproof case or dry bag for emergency communication.

 Even short trips need food and water. Good snack ideas that travel well are energy bars, trail mix, and other non-perishable snacks. Also, carry an adequate supply of water or a portable water purification system. LifeStraw offers a very compact option.

Sun Protection: It may be fall, but sun protection is still essential, especially because sun rays reflect on the water.

Photo courtesy of Shutterstock

Even on cool days, you need to be prepared with sunscreen, sunglasses with UV protection, and a hat with a brim. Personal Items: You should always carry a copy of your ID, insurance card, and emergency contact. Keep these in a waterproof sleeve or container on your person. If you require medications, keep them in a waterproof container. Even if you don’t think you need a dose of your medication it is good to bring in case the trip lasts longer than you expect.

Communication and Technology: The water is not friendly with most technology. That’s why it’s so important to bring any technology in a waterproof case or bag. Bring a fully charged cell phone. It can also be good to bring a portable charger.

Dry Bags or Containers: Use dry bags to keep your belongings, such as extra clothes, food, and electronics, dry and protected. You can buy specialty ones or use leakproof bags or plastic containers you already have.

Repair Kit: Be prepared for small repairs with basic kayak repair tools in case of minor equipment issues.

Camera and Binoculars: One of the highlights of your fall kayaking trip will be what you can see around you. Don’t forget your camera and binoculars to get the most out of the beautiful fall scenery and wildlife you encounter.

Trash Bags: It is important to leave no trace on every outdoor adventure, and kayaking is no exception. Bring trash bags and pack out all of your trash from your trip.

Consider Optional Items: Depending on your needs you may want to consider optional items. Insect repellent can make your trip more comfortable if you’re worried about bugs. Bring fishing gear if you plan to fish and camping gear for a multi-day trip.

Be Prepared for Fun

Remember that the specific items you pack may vary based on the length of your trip, the weather forecast, and the location you're kayaking in. Always check local regulations and recommendations before heading out on your fall kayak trip, and be prepared for changing weather conditions.

Being prepared frees you from worrying to have fun on your adventure.

Tips to Keep Your Pets Safe This Halloween

Costumes and candy make Halloween a highly anticipated event for children and adults alike, but the holiday can be particularly spooky for pets. Some of the same things that bring humans joy on All Hallows Eve can lead to poisoning, stress or anxiety, which may cause four-legged family members to run away or react aggressively.

To help ensure Halloween is fun for every member of the family, take note of these safety tips from the experts at VCA Animal Hospitals, which has more than 1,000 locations across North America that cared for more than 4.5 million pets last year. Talk to your veterinarian if you need assistance dealing with pet anxiety.

Create a safe space for your pet at home. If your neighborhood is particularly busy on Halloween and the sidewalks are overflowing with exuberant trick-or-treaters, it may be best to leave your pet at home. Pets can be thrown off by extra people on the street or at the door in frightening costumes, which could lead to uncommon reactions such as growling or biting if they feel threatened. Even if your pets are mellow and enjoy greeting guests, consider keeping them inside as you sit by yourself near the door or outside to greet trick-ortreaters as they knock or ring the doorbell. Otherwise, consider keeping your pet in a room away from the frenzy with a TV, radio or white noise machine to dull the sounds.

Photo courtesy of Getty Images

Be cautious when taking your pet trick-or-treating. If you do decide to venture out with your pet, make sure he or she is always close to you on a secure leash (avoid retractable leashes). Observe your surroundings and assess peopleespecially friendly, excited children - approaching you and your pet, because physical contact from strangers in costumes may instigate a fearful or aggressive reaction.

"Even if your pets are mellow and enjoy greeting guests, consider keeping them inside as you sit by yourself near the door or outside to greet trick-or-treaters."

Consider skipping the costume. It's best not to dress up your pets for Halloween, but if you choose to, it's important for pets to wear safe, comfortable costumes. They should be loose enough to provide freedom of movement but not loose enough to be a tripping hazard. On the other hand, costumes that are too tight can restrict breathing and make movement difficult. Make sure your pet's costume does not interfere with vision or hearing. Also beware of small parts, like buttons or loose strings, that could be chewed off and swallowed.

Keep

treats away from pets.

Resist the temptation to share Halloween candy with your pet. In fact, keep all candy safely out of reach. Chocolate, candy or gum artificially sweetened with xylitol can be dangerous for dogs. Plus, cellophane or foil wrappers can cause problems if swallowed. Even natural treats like caramel apples should be off limits as eating items not normally on the menu can cause upset stomachs, GI blockages or pancreatitis.

Decorate with safety in mind.

Festive decorations help set the mood, but they can also create health risks for your pet. While non-toxic, pumpkin and pumpkin seeds can upset stomachs, especially when consumed in large quantities. Lit candles in Jack-O-Lanterns may pose fire hazards if toppled by a curious four-legged friend. Decorative lights can brighten your porch but should be kept out of your pet's reach as nibbling on electrical cords can cause electrocution.

To learn more, visit vcahospitals.com, where you can search for additional tips to make Halloween safe and fun for your furry friends.

Courtesy of Family Features

Photo Courtesy of Shutterstock

Breast Cancer Risks, Symptoms, & New Revelations on Early Detection

By: Kimberly Blaker

“There can be life after breast cancer. The prerequisite is early detection.” —

Ann Jillian

Twelve percent of women today will develop invasive breast cancer, and more than 40,000 will die from it this year alone, reports BreastCancer.org. That's why a refresher course on early detection and staying up-to-date on the latest studies is essential and the reason for October's Breast Cancer Awareness Month.

Risk factors

There are several risk factors for breast cancer, as identified by the American Cancer Society (ACS). Some of these are unchangeable but should be taken into account in developing a screening plan. Other risk factors are lifestyle-related. Therefore women, especially those already at higher risk, should consider those factors she can control.

Still, the simple presence of risk factors doesn't mean you'll go on to develop breast cancer. Likewise, a lack of risk factors doesn't mean you won't develop the disease. For this reason, all women should be aware of the risks and symptoms and what screening does and doesn't do.

Some factors that are unchangeable and increase risk are female gender, aging, genetics, and race and ethnicity (white women are at slightly higher risk) according to the ACS. A greater number of menstrual cycles, previous chest radiation, and exposure to the drug diethylstilbestrol (DES) also puts women at a slightly higher risk.

Other risk factors can often be controlled. Pregnancy and childbirth are some of these factors. According to the National Cancer Institute (NCI), having more than one child provides increased protection with each successive birth.

Women who breastfeed also reduce their risk of breast cancer, the NCI explains. The longer the total length of time spent breastfeeding during the child-rearing years, the greater the protection.

Oral contraceptives, according to the ACS, slightly increase risk. Though once a woman is off contraceptives for 10 years, that risk is no longer present.

Hormone therapy for menopausal women can also increase risk. The ACS says estrogen alone is not a concern. For certain women, it can even slightly reduce the risk. But estrogen combined with progestin can increase risk.

Another risk factor is alcohol. Having one daily drink increases the risk only slightly, while the greater the consumption, the higher the risk. More than 5 drinks daily increase the risk for other cancers as well.

After menopause, being overweight or obese increases risk, says the ACS. But as the organization explains, the risk of breast cancer related to weight is complex. Those who were overweight as a child may not be affected. The distribution of excess body fat may also play a role. Waist area fat, in particular, might be more significant in increasing risk than fat in other parts of the body such as hips and thighs.

Exercise, however, has been shown to decrease risk, according to a study by the Women's Health Initiative. It found just 1.25 to 2.5 hours of brisk walking each week can reduce risk by 18%.

Several factors that previously have been claimed to increase risk factors are now disproven or deemed highly improbable, according to ACS and Memorial Sloan Kettering. These include antiperspirants, bras, abortion or miscarriage, dense breasts, fibrocystic disease, and breast implants.

Symptoms

There are several signs to watch for that might be indicative of breast cancer. Though most of these symptoms could be caused by something else such as caffeine, menstrual periods, infection, or other illness or factors. If you notice any of these symptoms, see your health care provider to rule out breast cancer. Symptoms to watch for, say ACS and other breast cancer organizations, include:

 A new lump or breast change that feels different from the rest of your breast

 A new lump or breast change that feels different from your other breast

 You feel something different that you haven't felt previously

 Nipple discharge that occurs without squeezing the nipple

 Nipple discharge that occurs in only one breast

 Bloody or clear discharge, rather than milky

 Thickening, a lump or hard knot inside the breast or in the underarm area

 Breast swelling, warmth, or redness

 Change in breast shape or size

 Breast skin dimpling or puckering

 A sore or rash on the nipple, particularly scaly or itchy

 Your nipple or other parts of your breast pulling inward

 Sudden nipple discharge

 Pain in one spot that doesn't go away

Factors that remain unclear because studies have produced conflicting results include diet and vitamins, environmental chemicals, tobacco smoke, and night work. These factors require further research to determine if there's any relationship.

Early detection & screenings

Screenings are an essential means for detecting breast cancer, hopefully in its early stages.

Until more recently, women were encouraged to do a monthly self-examination. But a major study reported in The Journal of the National Cancer Institute in 2002, concluded self-examination has played no role in improving cancer detection. It also found the extensive teaching of self-examination leads to an increased rate of benign breast biopsies.

Clinical breast exams, however, are still recommended. For women with average risk factors, these should be done every one to three years starting at age 20. Then at age 40, clinical exams should be done annually. Women with higher risk factors should have exams more often and consult with their doctor for the recommended frequency.

Mammography, believed to be one of the most crucial tools in early detection for decades, first started in the 1960s. Early trials found mammography reduced breast cancer death rates by 25%. But Peggy Orenstein points out in her 2013 New York Times article, "The Feel-Good War on Breast Cancer," such statistics have overstated mammography's role in the reduction of breast cancer death rates. This is because the increased use of mammograms occurred along with much-improved treatments. Medical experts now believe treatments likely played a more significant role in

For this reason, mammograms have come under fire in recent years as more studies have revealed the

debatable usefulness of this screening technique, at least for younger women. That's because breast cancer and detection are more complex than once understood to be.

It's now known there are at least four types and subtypes of breast cancer. Mammography often doesn't detect the more lethal types until they're in the later stages. Add to this, mammograms result in significant overdiagnosis leading to unnecessary treatment. This comes with its own risks.

Doctor Deanna Attai, president of the American Society of Breast Surgeons, explains, “Ductal carcinoma in-situ [DCIS] is also referred to as noninvasive, or Stage 0 breast cancer. It is primarily diagnosed by screening mammograms, as it often does not form a palpable lump. DCIS accounts for approximately 20% of mammographically detected breast cancers. As screening mammography has become more prevalent, the rate of DCIS detection has increased."

Additionally, better screening techniques should be developed for detecting the more deadly forms of breast cancer.

Currently, there's much debate among medical and cancer organizations regarding the recommended frequency of mammography, particularly among women ages 40 and up. These various organizations point to different studies coming to different conclusions about mammography's safety and effectiveness.

The latest cancer screening guideline by the ACS (2015) recommends women with average risk should begin regular mammography screenings at age 45. Then they should be annually screened until they reach 54. After that, they should transition to every two years, as long as they're in good health with a life expectancy of at least 10 years.

The American College of Physicians (ACP) has done a rigorous analysis of numerous studies and the guidelines of several organizations. The ACP says the methodology used by several organizations in determining guidelines isn't sound. The organizations that scored highest for the use of sound methods include the ACS, World Health Organization, The Canadian Task Force on Preventive Health Care, and the U.S. Preventive Services Task Force.

Some medical experts say DCIS is really not a form of cancer at all. Referring to it as such results in overly aggressive treatment. The likelihood of low-grade DCIS developing into invasive breast cancer is only 16%, says Dr. Attai. While highgrade DCIS has a 60% chance over 10 years. The problem is there's currently no way to determine which cases of DCIS will ultimately develop into breast cancer. This creates a significant dilemma.

Still, what is known is among women in the United States, breast cancer is the second leading cause of cancer deaths. Various studies indeed reveal mammography screening seems to have very limited usefulness among women under 40. Still, it's moderately effective for detection in women ages 40-49 and is most useful for those in the 50-69 age group.

The results of recent studies have, therefore, revealed several needs. First, more research is needed to better answer questions about the approach to both detection and treatment.

Based on the ACP's findings, it recommends, “In average-risk women aged 40 to 49 years, clinicians should discuss whether to screen for breast cancer with mammography before age 50 years." Physicians should discuss with women the potential harms and benefits. The potential harms, argues the ACP, outweigh the benefits for most women in the 40 to 49 year age range.

Finally, there's no one-size-fits-all plan that works best. So, mammography screening for breast cancer should be based on informed decisions and individualized plans. It should take into account a woman's age, risk factors, and both the advantages and disadvantages of mammography for each woman's unique circumstances.

"Having one daily drink increases the risk only slightly, while the greater the consumption, the higher the risk."

Enjoy a Workday Reset

WAYS TO BREAK AWAY FROM YOUR DESK & BOOST MORALE

When the sun is shining and comfortable weather is calling you outdoors, focusing on tasks at work can become a challenge. Workdays are often long and strenuous, making that blue sky and fresh air all the more tempting.

Don't let a full to-do list bog you down. In fact, taking a break from your desk and averting your eyes from the computer may actually help you mentally reset and increase efficiency through the remainder of the day.

Consider these popular ways to disconnect for a short while so you can take on busy days without feeling overwhelmed.

Photo courtesy of Getty Images

"Taking a break from your desk and averting your eyes from the computer may actually help you mentally reset and increase efficiency through the remainder of the day."

1. Stretch - After hours of sitting, stretching from head to toe can be a good way to get physically active if you're short on time and stuck at your desk. Neck, shoulder, arm, back and leg stretches are all easy ways to stand up and disengage from the computer. Another trick: practice wrist exercises to avoid injury or strain from typing.

2. Go for a Walk - If you have a few minutes to spare, leave the office or your desk at home entirely and head outside for a walk. A stroll through your neighborhood or the city sidewalks can provide the fresh air and physical activity your body craves.

3. Take Five Outside - On hot days when a mid-workday walk might not be the right refresh, skip it and simply find a shady spot to sit down. You can enjoy the benefits of fresh air and sunlight without getting too hot.

4. Rest Your Eyes - Follow the rule of 20s. If you're working a computer job, eyestrain may be a serious concern. Give them a break by looking 20 feet away for 20 seconds every 20 minutes.

5. Enjoy a Favorite Snack - Push that office chair away from the computer and treat yourself to a bite of something you enjoy. For example, NestlÈ rallies nut butter bombs are a perfect cure for those back-to-back video calls, delivering a balance of permissibility and indulgence while helping you rally through your workday. Available in three craveable flavors - raspberry peanut butter, brownie almond butter and salted cashew butterthe chilled delights combine decadent chocolate and smooth nut butter for a rich burst of flavor with no preservatives, artificial flavors or artificial colors.

6. Check in with Friends - Squeeze in a midday chat to catch up with a friend or coworker. Socializing is a feel-good way to take your mind off work even for just a few minutes.

7. Sip an Afternoon Coffee - If caffeine gives you that muchneeded jolt to finish out the workday, head to your favorite local shop for a refreshing iced beverage. Pair it with a chilled snack like NestlÈ rallies nut butter bombs for a perfect sweet and savory afternoon pick-me-up.

Find more delicious ways to rally through the day by visiting nestlerallies.com.

Courtesy of Family Features

THERE’S NO PLACE LIKE THE MOUNTAINS FOR THE HOLIDAYS.

Celebrate the holidays surrounded by great company and even better cuisine in the Pocono Mountains. From romantic dinners by candlelight to farm-to-table experiences, our local chefs are serving up something for every palate. Visit PoconoMountains.com to see all of our mouth-watering dining options and make your reservation.

Photo courtesy of Family Features

DELICIOUS SANDWICHES Send Kids Back to School with

Back-to-school season brings change to routines and often makes each day slightly more hectic, especially for families with little ones. This year, despite the hustle and bustle, you can make quick and easy lunches for your kids (and yourself) that are both simple and better for you. These sandwich suggestions can brighten busy school days with a taste of home.

Brighten your children's day with a fun, colorful Caterpillar Sandwich inspired by the experts at Nature's Own. This tasty snack calls for ham, lettuce, cheese, tomato, cucumber and fresh, soft, fluffy bread before using a cookie cutter to cut out sandwich rounds and shape them into a creepy-crawly (yet delicious) "caterpillar."

For an even simpler lunch you can enjoy at home, grab to go or send off with your little one to savor in the cafeteria, this Fluffernutter Sandwich calls for just three simple ingredients. Spread peanut butter and marshmallow fluff on two slices of bread then enjoy for a flavorful break from the office or classroom.

Both lunchtime favorites are made using Nature's Own Butterbread, baked with a simple buttery flavor to take sandwiches to new heights. Plus, it's made with no artificial preservatives, colors or flavors; no high fructose corn syrup; and 0 grams of trans fat.

Find more inventive sandwich ideas at naturesownbread.com/ recipes.

CATERPILLAR SANDWICH

Total time: 25 minutes

• Servings: 6

 4 Nature's Own Butterbread slices

 4 ham slices

 2 lettuce leaves

 4 American cheese slices

 1 cherry tomato

 1 green onion

 2 Roma tomato slices

 6 cucumber slices

 toothpicks

 mayonnaise or cream cheese

Using bread, ham, lettuce and cheese, make two ham and cheese sandwiches and two lettuce and cheese sandwiches.

Cut cherry tomato in half. Cut green onion into circles.

Using small biscuit or cookie cutter, punch out two rounds from each sandwich.

Arrange sandwich rounds on sides, alternating slice of cucumber and tomato between each. Use toothpick to secure.

Place halved cherry tomato on each end.

Using small amount of mayonnaise or cream cheese, "glue" green onion rounds to cherry tomato for eyes.

Total time: 10 minutes

Servings: 1

 2 tablespoons peanut butter

 2 Nature's Own Butterbread slices

 2 tablespoons marshmallow fluff

Spread peanut butter on one bread slice. Spread marshmallow fluff on second slice.

Put two bread slices together to form sandwich.

Courtesy of Family Features

Serving

Photo courtesy of Family Features

Photo courtesy of Family Features

Scare Up a Sweet, Thrilling Treat

For a frighteningly fun time in the kitchen this Halloween, gather your family around the cauldron to create a sweet, spooky dessert. Tricks and treats may provide thrills, but a homemade concoction can be the star of your hauntingly happy evening.

This Ghostly Graveyard Cake takes imagination and creativity from everyone with tombstones, skulls and spooky icing daring all to try a bite. With looks this chilling, it’s a perfect treat to enjoy while watching everyone’s favorite scary movie.

Find more deliciously devious desserts at Culinary.net.

Ghostly Graveyard Cake

 1 box chocolate cake mix

 10 chocolate creme cookies

 1 cup black melting chips

 1 cup red melting chips

 1 cup heavy whipping cream

 3 cans buttercream icing

 1 purple food coloring

 1 black food coloring

 skull sprinkles

 tombstones & bones candies

Prepare cake mix according to package instructions in three 6-inch baking pans. Once baked, allow to completely cool outside of pans.

In zip-top bag, using rolling pin, crush chocolate creme cookies; set aside.

In separate small bowls, add black melting chips and red melting chips.

In microwave, heat heavy whipping cream 1 1/2 minutes. Pour half the mixture into one bowl of chips and other half into other bowl of chips. Stir until chips are completely melted; set aside.

After cakes cool, on cake board, add small amount of buttercream icing so cake sticks. Using bread knife, level cakes.

Place one cake on cake board and add thin layer of icing on top. Place second layer of cake on top and add thin layer of icing on top. Place final layer of cake on top and add thin layer of icing on top. Add thin layer of icing to entire cake. Freeze 15 minutes.

In small bowl, mix two parts purple food coloring to one part black food coloring. Ice cake with deep purple icing. Using grooved scraper, scrape along sides of cake. Using angled spatula, smooth top of cake.

Add skull sprinkles around edges of cake. Using piping bag with small opening at tip, drip black drip mixture around top edges of cake. Repeat using red drip mixture.

Add chocolate creme cookie crumbs to top of cake. Add tombstones and bone sprinkles to top of cake.

Courtesy of Family Features

"This mid-tone shade has become popular for wellness environments over the years due to its low saturation level, which evokes a sense of rest and calm,"

CalmingColor

DESIGN INSPIRATION FOR A COMFORTING, RELAXING HOME

Updating your home can provide the perfect opportunity to explore new design styles or refresh living spaces with a new color scheme. In fact, a coat of paint can help set the mood for entire rooms in your home.

By turning to nature-inspired designs, you can create a sense of comfort and relaxation. A hybrid color, like Valspar's 2024 Color of the Year, Renew Blue, is gentle and airy with a touch of blue to set a restful and meditative mood. The grayed sea green - inspired by fleeting things such as fog, mist, clouds and glacier lakes - is a seasonless and versatile hue that features a mid-tone blue with warm undertones and can be used in outdoor living spaces and four-season rooms alike.

"This mid-tone shade has become popular for wellness environments over the years due to its low saturation level, which evokes a sense of rest and calm," said Sue Kim, Valspar's director of color marketing. "The harmonious green and blue open the possibility for outdoor applications, blurring the boundary between interior and exterior."

To help elevate the mood in your home, consider implementing Renew Blue into one of these popular design trends that can update the look of nearly any of your indoor or outdoor spaces.

Photo courtesy of Family Features

COASTAL

Coastal looks are timeless designs that have remained relevant for years because of their positive correlation to calming beach locations. Perfect for outdoor spaces like the backyard, you can implement a more curated and personal take on the trend by shifting from "typical" coastal design that pairs beachy hues with natural textures like rope, driftwood and wicker to something more classic and natural like the Cape Cod variation by working in some nautical touches like anchors, oars or seashells.

MODERN FARMHOUSE

In the entryway, using beautiful and functional decor, such as unique ceramics and handwoven textiles, helps usher in a modern rustic style. By using timeless tones and accents, as well as layering heritage art, you can create visual mystery while elevating the ordinary to make your home feel warm and welcoming to guests from the moment they walk through the door.

NORDIC COMFORT

Modern Traditional is a style that came together over time, and the Hygge look is a refined take. It pulls elementary cues from traditional farmhouse style but has shaker-inspired elements mixed in and is done with a slightly modern twist. It can make a larger space like the kitchen feel welcoming, open, carefully curated and warm.

MODERN BOHO

Boho is a nature-loving and free-spirited style connected to earthy and botanical elements. From handmade decor to vintage metallic finishes, this style reimagines the past and elevates everyday spaces like bathrooms into personal retreats designed with wellness in mind.

PASTEL WABI-SABI

Leaning into the modern sentiment of "less is more," this style reflects a naturally minimalist design aesthetic and showcases

Photo courtesy of Family Features

color coordination with mood-boosting hues and joyful color. Perfect for nurseries and other spaces that should be bright and welcoming, pieces with pared-back, welcoming shapes and silhouettes that allow quality natural materials to shine are perfect for decorating the room.

Visit Valspar.com to find more on-trend home design inspiration and order up to 10 free paint chips to be delivered to your home to see how your favorite colors will fit your space.

Exploring Color Pairings

If a concept like color drenching - using one color from the baseboards to the ceiling and decor - isn't what you're envisioning, pairing a gentle and airy color like Renew Blue with other hues may be just the trick to create the space of your dreams. Consider these popular Valspar pairing options:

Perfect Backdrop: The familiar, natural tone of beige has returned strong, balancing warm and cool shades to create comforting spaces that harmonize well with various design styles.

Dusk in the Valley: A barely-there, grayed pastel that is soothing to the senses, even amid constant changes. Layering pale tints in various materials can create a sense of calm and relaxation.

Personalized Advice for Your Space

If you're unsure where to begin your color search - or need advice on color matching, building your painting confidence or troubleshooting complicated projects - the experts at Valspar offer free virtual advice. Simply provide details about your space, lighting and style preferences using the questionnaire at valspar.com/en/color-consultation and by uploading photos of your space and any inspiration to receive personalized recommendations directly to your account.

Courtesy of Family Features

Ultimate WorkstatioN How to Set Up the for Kids at Home

Want to help guarantee your child’s academic success?

While you can’t control what goes on in the classroom, you can facilitate their study time at home by setting up an A+ workstation. Here’s how:

1. Choose a location: Select a location that’s well-lit, preferably with some natural light, and away from noise and distractions. Whether it’s your child’s bedroom or a corner of the dining area, the area should be large enough for all their supplies and tech to stay organized.

Photo Courtesy of (c) netrun78

2. Use color wisely: Research has shown that certain colors have the power to boost productivity and creativity or promote a sense of calm. Decorating the space with care could potentially help your student weather crunch periods with ease. You may also opt to color code binders, dividers and other supplies by coursework so that your child can quickly identify the items they need.

3. Update tech: Equip the workstation with the latest technology and educational tools. For easy essay composition, your child’s suite of devices should include a tablet or laptop and a printer. To get your student prepped for math and science classes, be sure to supply them with a graphing calculator featuring the latest capabilities. The fx9750GIII, for example, is not only stylishly available in trending colors, it’s capable of programming in CASIO Basic and MicroPython. Python files are easily stored and transferred via USB to a computer. With graph and statistical functions, exam compatibility mode and a suite educational resources, your student will be well prepared to take on all their STEM coursework and test prep.

4. Prevent clutter: Clutter can pile up all too easily, making it difficult to find notes and assignments. Keep the mess to a minimum with the addition of a few organizational tools. Hang a corkboard to post reminders and to-do lists. Add wall shelving or a sorting tray to keep papers filed by subject area or due date, and use small baskets or cups to collect erasers, paper clips and other small supplies. Finally, be sure the workstation has its own waste bin, so that items that are no longer needed can be efficiently tossed or recycled.

5. Consider ergonomics: Eliminate distractions by making sure the workstation is ergonomic-friendly and comfy. If your child sits at a desk, ensure their computer monitor is at eye level and that their feet touch the floor. Adjustable laptop tables can transform a makeshift work area on the couch or bed into a comfortable workstation.

By setting up a dedicated homework area designed for productivity, you can help your student make the grade.

Courtesy of StatePoint

Home Cleaning Hacks for Fall

Cooler fall temperatures mean you're likely to spend more time indoors. Taking time to spruce up inside and out can make you more comfortable and give you peace of mind that your home is tidy, clean and prepared to weather the months ahead.

Tidy Outdoor Spaces

Before stashing your lawn care equipment, give your home and landscape some end-of-season attention. Use a power washer to clean lawn furniture and store it away from the elements or use covers to protect it. Clean out gutters and remove debris from flower beds to encourage proper drainage.

Check for Repair Projects

Give your home a thorough inspection to identify any problems that need attention before cold weather sets in. Look for concerns like loose shutters or siding, cracked or loose shingles, cracks and gaps around doors and windows that may allow moisture or cold air to creep in. Severe weather and cycles of freezing and thawing can exacerbate these problems, so it's best to make repairs before they result in major damage.

Eliminate Dirt and Dust

Moving indoors, take time to remove any dirt and grime that has accumulated. Wash textiles like curtains and rugs. Wipe down kitchen and bathroom surfaces with an antibacterial solution.

Photo courtesy of Family Features

Dust other parts of the house, including blinds, windowsills, baseboards and other hard-to-reach places.

When it comes to vacuuming, make sure to keep floors clean and free of outside dirt all season long with an all-around cleaner that can vacuum and mop simultaneously, like the DEEBOT OZMO T8 AIVI. It provides convenient, efficient, hands-free cleaning you can control via smart home devices. With a built-in HD camera, the AI-powered robot identifies common household obstacles and intelligently determines how to clean around them, while also providing on-demand home monitoring. Complete with laser mapping and navigation technology to scan and map your floors for faster cleaning and fewer missed spots, it is also compatible with an optional, automatic emptying station that allows for up to 30 days of fully maintenance-free cleaning.

Promote Air Quality

In addition to keeping floors clean and allergens under control, there are other steps you can take to promote better air quality while you're spending more time indoors. Scheduling service for your furnace can help ensure it's in good condition before cold weather hits. This is also a good time to replace your air filter and consider a duct cleaning. Take time to clean ceiling fans and reverse the blades so the air circulates but fans don't create a chilling effect.

Swap Seasonal Essentials

A new season brings change, whether it's simply swapping out your wardrobe or gearing up for a busy season of school activities and sports. Make time to put away out-of-season clothes and other necessities to make room for the things you'll need for the autumn months. Keep only the things you need and store the rest to help keep clutter under control.

Find more tips for efficient fall home maintenance and cleaning at ecovacs.com.

Courtesy of Family Features

"Taking time to spruce up inside and out can make you more comfortable and give you peace of mind."

I Haste Me to My Bed

Weary with toil, I haste me to my bed, The dear repose for limbs with travel tired; But then begins a journey in my head To work my mind, when body’s work’s expired … - William Shakespeare, Sonnet 27

Toddlers consistently rebel against one thing: taking a nap! There will be drama, tears, and pleading - “I just started playing.” They will throw tantrums, and even dare an emphatic “no!” Adults will cajole with, “You don’t have to sleep. You just have to rest.” It’s a battle of wits until someone gives in.

I was a Peace Corps Volunteer in Paraguay where the traditional siesta is practiced. The streets were hopping with activity at 7 am during the cooler hours of the day. By noon, everything (and I do mean everything) shut down – the blazing South American

By: Roseanne Bottone

sun made it the hottest time of the day and the muggy heat was unbearable. Everyone returned home for the main meal of the day (akin to our nightly American dinners). Afterwards, it was nap time! The curtains were drawn to insulate from the heat. Portable air conditioners strained and whined, fans whirred, and everyone slept. In the beginning, I, like the obstinate two-yearold, spent two and half hours staring at the ceiling. I tried a little reading, but I couldn’t relax and unwind in the middle of the day when there was oh-so-much to do. I was bored. It took a few months for me to get into the slower, midday rhythm. And then, one day, I fell asleep. The residents, town, and businesses came alive again at 3 pm and buzzed until 7-ish. I learned to go with the slower flow.

How luxurious would a siesta be in our society? Today, in my senior years, the idea of a nap takes on a whole new

Photo courtesy of Visit California/Places We Swim

Photo Courtesy of Shutterstock

meaning. Ahhh! What decadence to be able to drift off on a lazy afternoon. Naps have morphed from the dreaded feeling of missing out into cherished opportunities to recharge.

When I was a little girl, I loved the cartoon TV show “The Flintstones.” I had mixed feelings about sitting down in front of our black and white, rabbit-eared TV to watch it though; the program started at 7 pm and was over at 7:30 pm, and then my mom scooted me off to bed. I hated an early bedtime –especially in the summer when it was still light out and I could hear the neighborhood kids playing outside. I fumed. The injustice of it all!

As a teen, a Friday or Saturday night home alone with nothing to do but to hit the sack early was a disastrous night. An embarrassment to be hidden from friends. By contrast for us overwhelmed and stressed-out adults, doesn’t that sound like a description of heaven on earth? Home alone? You mean it’s quiet and peaceful and no one is asking grandma to babysit while mom runs a few quick errands (A sidenote: always clarify what is meant by “quick”)? Nothing to do? My immediate attention is not required to solve all the world’s problems right at this “no-it-can’t wait” moment? Early to bed? Oh, please, oh, please, oh, please! Say no more!

I have matured to embrace Ben Franklin’s sage advice: “Early to bed, early to rise, makes a [wo]man healthy, wealthy, and wise.” Though I’ve happily nailed the “early-to-bed” part of the deal for a midsummer’s night dream, I’ve, so far, left the “earlyto-rise” for the birds!

Roseanne Bottone

Roseanne Bottone is a regulatory compliance training instructor, former Peace Corps Volunteer, cancer survivor, grandmother, MBA, and freelance writer. She travels the country teaching business people about environmental and transportation safety regulations, and is a newspaper columnist. She’s a homeowner in East Stroudsburg and lives with her daughter, grandchildren, two cats and a Rottweiler.

Dr.

How confident are you that you'll be able to retire?

Photo Courtesy of Family Features

More Americans are retiring earlier than previous generations. According to a survey by the Federal Reserve Bank, their odds of retiring before age 62 rose to roughly 50% in July 2021, partly due to the pandemic. For many, moving up their retirement seemed like the right choice given the state of the labor market and economy, but many were not and are still not financially prepared to retire.

According to a 2022 retirement confidence survey from the Employee Benefit Research Institute, one in three workers are "not too" or "not at all" confident they will have enough money to live comfortably throughout their retirement. And for those surveyed who say they are confident, retiring "comfortably" only covers the basics like housing, transportation, health care, food and utilities.

Retirement can mean a lot of things, but most people envision it as a time after their working life to enjoy things they may not have had the time to do before. While this looks different from person to person, many look forward to traveling, visiting family and enjoying hobbies.

Are you confident you will be able to retire with your basic expenses covered and enjoy the post-work life you've imagined? Check these three things.

Define your goals

After decades spent working, the prospect of retirement can feel sudden, and some people may have difficulty envisioning what it will look like. When you picture your retirement, what do you see yourself doing? Traveling abroad and checking cities off your bucket list? Paying for your children's or grandchildren's weddings? Setting up a legacy fund for your loved ones?

If you don't yet know what you want out of retirement, start thinking now. Without clear goals, you won't know how much money it will take to reach them. Beyond your core living expenses, consider how you would like to spend your time during your "go-go" (the first 10 years of retirement), "slow-go" years (middle retirement), and beyond.

See where you stand

Now that you have defined your goals, it's time to see how your savings, investments, retirement accounts and other assets can support your desired retirement lifestyle. An easy way to

check your retirement readiness is to use an online platform like Prudential Stages for Retirement.

This digital tool will take the information you share about your current financial life and retirement goals to determine your personal "confidence score," which indicates your retirement readiness. In a few steps, you will have a clearer picture of your retirement based on how you are saving and investing today.

Speak with an advisor

Once you have a clearer view of the big picture, you can meet with a financial advisor to help map out a step-by-step financial plan. If you do not have a financial advisor, you're not alone.

Millions of Americans do not have a financial advisor. Some do not because they don't know how to find someone they trust. Still others may feel an advisor is not for them, mistakenly thinking they need a certain level of wealth to engage a professional's help. However, establishing a relationship with a financial advisor can help you confidently plan for a better retirement and even give you an edge.

According to the Warrington College of Business, industry data suggests that people who receive professional financial advice can add 1.5%-4% to their portfolio returns over time. Enlisting the help of a financial advisor can make planning for retirement easier and grow your wealth so you can achieve your retirement goals instead of having "just enough," or even not enough.

Through Prudential Stages for Retirement, you can set up a meeting with a noncommission-based financial advisor who will recommend strategies and products that can help you reach your retirement goals. They will look at your retirement confidence score and establish a personalized plan to help you refine your goals and determine if you're on track to afford your retirement. You do not have to be an existing Prudential customer; anyone can get started planning a more secure retirement. To learn more and get started, visit Prudential's Retirement Calculator.

Courtesy of Family Features

"More Americans are retiring earlier than previous generations."

Bridge the Gap: Fishing for Beginners

Saturday, September 9, 2023, 9am - 12pm

Pocono Environmental Education Center

There are plenty of fish waiting to be caught in our ponds! Spend the morning learning some of the basics for fishing with a rod and reel and see how many you can get. Strictly catch and release! Call ahead to reserve your spot. Participants over 16 must have a valid fishing license. Please call to register. Free. peec.org

Art Opening and Demonstration: Laura Gonzalez 'Our Beautiful World'

Saturday, September 9, 2023, 11am - 1pm

Kettle Creek Environmental Education Center

In & Around the Poconos

Labor Day Family Camp Weekend

September 1 - 4, 2023

Pocono Environmental Education Center

Bring your friends & family to experience the best of what PEEC has to offer. Interpretive hikes, animal presentations, canoeing, campfire and more! Includes three nights lodging & meals from Friday dinner - Monday lunch. Adults $240 peec.org

Recreational Archery

September 5, 12, 19 & 26 2023, 4:30pm kids & teens, 5:30pm teens & adults

Creekview Park

Learn, practice and perfect your aim with us! We'll set up our range on Tuesday evenings for four consecutive weeks. Compound bows and arrows will be supplied. Personal bows and arrows are not permitted for safety. $10 per session. Advanced Registration Required. StroudRec.org

The artwork of Laura Gonzalez will be on display throughout the month of September. Her work includes various subject matters and can be seen in places throughout Stroudsburg. She will demonstrate how to create frameable artwork out of leaves. Participants should bring a variety of leaves, preferably ones that are not too dry, as we will use them as patterns. You may also bring either hard board or stretch canvas in any size. Event is family-friendly, free of charge. Must pre-register, please call 570-629-3061. mcconservation.org

Edible & Medicinal Plant Walk

Saturday, September 9, 2023, 10am - 12pm

Pocono Environmental Education Center

Nature provides food & natural remedies for us in the form of many plants. Join us on a hike focused on wild edible & medicinal plants. No collecting will be done in the Park. Please call to register. $10. peec.org

Bridge the

Gap: Introduction to Orienteering

Sunday, September 10, 2023, 10am - 12pm

Pocono Environmental Education Center

Come learn how to use a map & compass on our orienteering course. We’ll show you the basics before you try to find all the points. Space is limited – call early. Lead support is provided by the William Penn Foundation. Free. peec.org

Photo courtesy of Nancy Tully

Nature at Night

Saturday, September 16, 2023, 7pm - 8:30pm

Pocono Environmental Education Center

A pleasant summer evening is the perfect time to head outside. Take a walk in the woods to listen for owls, look at stars, and enjoy the music of the night. Enjoy fun activities that test your night vision. We recommend you bring a flashlight! Please call to register. $5. peec.org

Fun Under the Stars

September 22, 2023

(Cloud Date September 23), 7pm - 9pm

Josie Porter Farm

Join us at the equinox for S’mores and Stargazing! We’ll start with a campfire, then take a nighttime lantern lit stroll out to a telescope, where an astronomer will show you our local universe and answer questions. $5 per person. Advanced Registration Required. StroudRec.org

Fall Flights: Birds & Brews

Friday, September 22 - 24, 2023

Pocono Environmental Education Center

Come out for a wonderful weekend of bird watching and beer tasting. Enjoy guided hikes that teach how to identify birds by sight, sound, and habitat. Program is geared towards beginners and experts alike. Saturday night we’ll provide beverages from local breweries while you relax around our campfire! Includes two nights of lodging and meals from Friday dinner to Sunday lunch. $225 / Call for Day Rates. peec.org

Full Moon Bog Hike

Friday, September 29, 2023, 6:30pm - 9pm

Kettle Creek Environmental Education Center

Tannersville Bog

Explore the bog under the light of a full moon. The walk begins at 6:30pm and participants should bring a flashlight. Please wear appropriate footwear. Pre-registration is required and limited, call 570-629-3061. Meet at the Tannersville Bog parking lot. Cost: $6 per person, cash or check only. mcconservation.org

Pocono Living Magazine

Movies in the Park

September 30, 2023 (Rain Date 10/1), 6:45pm – 8:45pm

Casper (1995)

Dansbury Park

Settle into spooky season with “Casper!” Bring your own blanket or chair, and settle in to a movie night with family and friends! Pro tip: bring layers to keep warm & cozy throughout the show. The movie is free to view thanks to our Sponsors: RC Realty Group of the Poconos, Inc. If you enjoy the event and are able, we are happily accepting donations, which support Pocono Cinema and local parks and recreation. NO registration required. In the event of unfavorable weather, updates will be shared at StroudRec.org

Owl Prowl

Saturday, September 30, 2023, 7pm - 8:30pm

Pocono Environmental Education Center

Pocono Family Magazine

Pennsylvania is home to a number of different species of owls. There are a handful of different species that live around PEEC. We may not find any, but we’ll definitely hear them! Please call to register. $5. peec.org

Nature Photography

Sunday, October 1, 2023, 10am - 12pm

Pocono Environmental Education Center

Learn some beginner techniques on how to frame a picture and then apply those skills on our trails. Great for children and those starting from scratch. Participants will need a camera for pictures, even a phone camera will do! Please call to register. $5. peec.org

October Scavenger Search

October 1 - 31, 2023

Downtown Stroudsburg

Collect clues, solve puzzles, be the detective you secretly always knew you were! All ages are invited to participate in this Scavenger Search at any point during the month of October. The activity will take approximately 1.5 hours. If you figure out the answer and submit it, you’ll be in the running for a prize! Prize to be announced. Free; No registration necessary. Participate any time. StroudRec.org

Harvest Family Camp Weekend

Friday, October 6- 9, 2023

Pocono Environmental Education Center

Bring your friends and family to experience PEEC in the splendor of autumn. Animal presentations, canoeing & kayaking, nature hikes, crafts, campfire and more! Price includes three nights of lodging and meals from Friday dinner to Monday lunch.Commuter and day rates available. Call for details. peec.org

Mom & Me Masquerade

October 14, 2023, 6pm - 8pm

Chipperfield Elementary School

Registration deadline: Oct 9! No day-of registration. Space may fill early.

Dress up together with your little one as super spies, ninjas, pirates, heroes, or in black tie attire! Masquerade as whatever your hearts desire! There will be dancing, a photobooth and snacks! $40 for one mom and one child. $5 each additional offspring. Advanced Registration Required. Registration deadline is Oct 9. Space limited. StroudRec.org

Harvest Festival

Saturday, October 14, 2023, 11am - 4pm

Pocono Environmental Education Center

Celebrate Fall at PEEC’s 13th annual Harvest Festival! Enjoy animal presenters, arts & crafts, hands-on activities, conservation exhibits, live music, local food, old-timey activities, & more! Bring your family & friends to this great event! $5 per car. peec.org

EcoZone Discovery Room

Sunday, October 15, 2023, 1pm - 4pm

Pocono Environmental Education Center

Climb into a bald eagle’s nest, crawl into a bat cave, explore a beaver lodge, and dig in a fossil pit! Explore this indoor discovery room and enjoy hands-on exhibits on natural history, sustainability and the local environment. No registration required. $2 per person. peec.org

Hawk Watch

Saturday, October 21, 2023, 8am - 4pm

Pocono Environmental Education Center

Join us on a trip to observe migratory hawks in our region. Bring a lunch, camera & warm clothes. Call to reserve a seat in the van – Maximum of 18 spaces. $20 per person. peec.org

Create Your Own Walking Stick

Sunday, October 22, 2023, 12pm - 3pm

Pocono Environmental Education Center

Spend the afternoon with us as we create handcrafted walking sticks. Wood, tools, gloves, and aprons will be provided, as well as suggestions and pointers on how to personalize your work. Pre-registration required; minimum of 6 registrations for program to run. $35/person. peec.org

Girl Scout Badge Festival

Saturday, October 28, 2023, 9:30am - 4pm

Pocono Environmental Education Center

Attention all Girl Scouts! Come to PEEC for a fun day of hands-on badge work. Brownies will work to complete their Senses & Eco Friend Badges. Juniors will work to complete their Animal Habitat Badge. Cadettes and Seniors will work to complete their Girl Scout Ranger patches. Payment is required at registration. Space is limited - call early! $25/Scout. peec.org

Signs of Fall Hike

Sunday, October 29, 2023, 10am - 12pm

Pocono Environmental Education Center

Take a hike with us and discover the science behind the wonderful season of fall. We’ll discuss changing animal behavior, why leaves change color, and why it’s the best season to be out and about! Please call to register. $5 per person. peec.org

EcoZone Discovery Room

Sunday, October 29, 2023, 1pm - 4pm

Pocono Environmental Education Center

Climb into a bald eagle’s nest, crawl into a bat cave, explore a beaver lodge, and dig in a fossil pit! Explore this indoor discovery room and enjoy hands-on exhibits on natural history, sustainability and the local environment. No registration required. $2 per person. peec.org

Photo courtesy of David Trainer

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