Pocono Family Magazine May/June 2020

Pocono Family The Pocono Mountains' Magazines

M A G A Z I N E

• May/June 2020 •

Complimentary

LEADING SHOT Photo taken by Marlana Holsten

2 | Pocono Family Magazine May/June 2020

Stop the Spread.

STAY AT HOME. sluhn.org/covid-19 May/June 2020 Pocono Family Magazine © | 3

POCONO MAGAZINES

Pocono Magazines, LLC PUBLISHING

Pocono Living Magazine© & Pocono Family Magazine© 1929 North 5th Street Stroudsburg, PA 18360 570-424-1000 pmags@ptd.net www.poconomagazines.com PUBLISHER/EDITOR Larry R. Sebring larry@poconomagazines.com ACCOUNT REPRESENTATIVES Linda St. John, 570-856-8155 MAGAZINE & WEB DESIGN Smart Blonde Creative Food & Wine Editor Jamie Bowman

PHOTOGRAPHY & ART Veronica Murray Andrei Protsouk David Sandt Lisa Newberry James Chesnick Barbara Hornstra Marlana Holsten Matt Siptroth William McKee Barbara Lewis Linda Zak Nancy Tully Maritza McFaline Vinzon Lee CONTRIBUTING WRITERS Roseanne Bottone Kimberly Blaker Marty Wilson Suzanne McCool John C. Moore Jim Werkheiser

Jamie Bowman Kathy Dubin-Uhler Amy Leiser Amanda Kuhn William M. Williams Janet Mishkin

Allison Mowatt ADMINISTRATIVE ASSISTANTS Kristen Sebring Linda Spalluto

PROUD MEMBERS OF

Pocono Living Magazine and Pocono Family Magazine, two regional publications filled with articles, features and photography exploring and capturing the real Pocono Mountains living experience.

Our publications can be found at many locations throughout the Pocono Mountains region, and are available by subscription.

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The information published in this magazine is believed to be accurate, but in some instances, may represent opinion or judgment. The publication’s providers do not guarantee the accuracy or completeness of any information and shall not be held liable for any loss or damage, directly or indirectly, by or from the information.© 2016 Pocono Magazines. All rights reserved. No part of this publication may be copied, reproduced or transmitted in any form or by any means without the expressed written permission of the publisher.

WHAT’S INSID

WHAT’S INSIDE 6 10

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FAMILY

• Every Women's Dream • Free Family Entertainment

EDUCATION

• Summer Learning Activities • Combine Learning & Fun

AUTOMOTIVE • Maintance Tips

Featured Special Section HEALTHY LIVING & HEALTHY EATING

Sponsored by: Lehigh Valley Hospital - Pocono

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• Simple Steps for a New Normal • How to Work from Home • Stay Healthy While Social Distancing • How Teens Turn into Healthy, Capable Adults • Teach at Home Nutrition • Essential Nutrients for Kids

PET

• Dogs Get Depressed Too

FOOD

• Family Friendly Favorite Recipes

FINANCIAL

• Protecting Financial Health

LAWN & GARDEN • Protecting Wild Birds

55+

• Coronavirus & Alzheimers

COMMUNITY

• In & Around the Poconos May/June 2020 Pocono Family Magazine © | 5

Family

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Photo courtesy of: Shutterstock

Adventures with a House Hubby By: Kimberly Blaker

May/June 2020 Pocono Family Magazine Š | 7

I was one of those lucky women whose husband helped around the house. But I still remember trying to convince him to assist the first few years of our marriage when the kids were little, and I was working full-time.

I became so desperate, one day I calculated on paper the total time I expended daily for every little task. Changing diapers - forty-five minutes; laundry - an hour; picking up the house - two hours twenty minutes; errands - an hour and a half; feeding our newborn - three hours; and so on. By the time I compiled the list, I was exhausted just thinking about it. But my list brought about a seemingly miraculous change.

"Immobilized from the sight, I discovered the secrets to my husband's gourmet meals. "

Suddenly, my couch potato was buying groceries, folding clothes, and many other household duties. He was becoming the perfect Mr. Mom. Of course, I had no clue what I was getting into. Our grocery bill quickly doubled; every meal was a full-blown buffet. My 5-year old daughter was soon asking why my shirts were hanging in her closet. As for the kitchen, it was unrecognizable. I now had my very own Chef De' la Clutz.

One day upon entering the kitchen, I instantly froze from the cyclone that had hit. The entire room was coated with dry pancake mix as if the box had exploded. Immobilized from the sight, I discovered the secrets to my husband's gourmet meals. He’d grab the handle of the frying pan, and with a quick upward jerk, 10 sausages were doing acrobats through the air as their oily perspiration splattered the kitchen walls.

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Next, preparing the pancakes, I nearly mistook my husband for my five-year-old learning to pour as batter spilled over the edges of the skillet. I continued to watch in awe, finally catching a breath of relief as he began to clean up.

The relief, however, was only temporary. He grabbed the dishcloth, ran it under cold water, and began mopping the counter; I guess his mother never taught him to ring out the dishcloth. As he sloshed the water around the counter, it ran down the cabinets. Not to worry though, our brand new carpet would absorb the overflow.

I could watch no more. I finally offered my help to finish cleaning the mess, and my hubby eagerly obliged. He then rinsed his hands under the faucet and shook them over the soon-to-be-eaten meal. I suppose it would have been too much to ask him to use one of the seven dishtowels he had strewn about the kitchen.

As he left the wreckage, I wiped the perspiration from my forehead. Following dinner, I spent no less than an hour cleaning the disaster zone. This led to more calculations. If I had prepared the meal, it would have taken 30 minutes and the cleaning another 15. I’d have completed the task in a record time of 45 minutes. How was it possible to have enlisted his help and then have to spend more time in the kitchen?

Luckily, he did finally catch on. Or maybe I just didn’t allow him to do quite as much while closing my eyes to the rest. Still, I tried to keep in mind the sincerity behind his helpfulness is what mattered most. By the time our kids were grown, he did have the housework techniques skillfully mastered.

So if you're struggling to get your husband's help around the house, give my calculation method a shot. Once he begins to pitch in, just take plenty of deep breathes. Though it may take a while to train him, the eventual reward is worth the agony and wait. 

Kimberly Blaker is a parenting and lifestyle freelance writer. She also writes a blog, The Young Gma's Guide to Parenting at www.theyounggma.com

E NTER YO UR BEST SH OTS

Your photos could be seen by more than 26,000 readers when you enter them in Pocono Living Magazine’s Annual Photo Contest. The contest is open to amateur photographers only. (Those who do not earn a majority, over half, of their income as photographers).

You may enter no more than 15 images, so choose your best shots.

Categories are “Scenics”, “Wildlife”, “Florals”, and “Historical Structures”.

Only photographs that are representative of the Pocono Mountains should be submitted. Individual photos should be attached to an email message and sent to: pmags@ptd.net. Photos submitted must be high resolution, (300 dpi), jpg or tiff files or they cannot be used. You must include your full name in the title with each photo submitted as you would like it to appear in the magazines. We will contact you for your mailing address to receive your prize if your photo is chosen as a winner in the contest.

Winning photos, along with the names, and hometowns if available, of each winner will appear in the October/November 2020 issue of Pocono Living Magazine and the Pocono Magazines.com website. Some lucky participants may have their photo featured as a cover on Pocono Living Magazine!

PRIZES AWARDED: 1st Place: $100.00 in Gift Certificates to Local Restaurants & Shoppes 2nd Place: $75.00 in Gift Certificates to Local Restaurants & Shoppes 3rd Place: $50.00 in Gift Certificates to Local Restaurants & Shoppes Honorable Mentions: One year subscription to Pocono Living & Pocono Family Magazines.

In the event of a tie, prize money will be split among the winners.

RULES OF THE CONTEST: 1. Contest open to amateur photographers only.

2. Contest opens April 1, 2020 and closes August 1, 2020.

3. Enter electronic files by email to: pmags@ptd.net. One photo at a time.

4. Submitted photos must be as an attachment to an email message, (not within the body of the email), and be high resolution (300 dpi), jpeg or tiff files.

5. Please include your contact information (phone number, mailing address & email address) with the submission.

6. Each contestant may submit no more than 15 photographs.

Choose any combination of categories.

7. Photos submitted may be judged for inclusion in this year’s contest, and in all future year’s contests, so you have several chances to be a winner.

8. Entered photos must have been taken recently, from January 2012 to present and be of a scene or subject found in the Pocono Mountains only.

9. Categories are: Scenics (landscapes, rivers, lakes, waterfalls, etc.), Wildlife, Florals, and Historical Structures.

10. Judging will take place in August and September 2020 and winners will appear in the October/November issue of Pocono Living Magazine.

11. Winners will receive gift certificates within 90 days after being published.

12. Contestants will retain all rights to their photography, but agree that Pocono Magazines, LLC and Pocono Mts. Publications, LLC may use their photos from time to time in the magazines that they publish and on the Pocono Magazines.com website provided proper credit is given to each photographer.

Questions? Email the editor at: pmags@ptd.net

Photo courtesy of Pixabay

Pocono Living Magazine 2020 PHOTO CONTEST

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Photo courtesy of: Shutterstock

“When you can’t get out and explore the world like you’re used to, your home TV screen is a great way to make a virtual escape”

FREE FAMILY ENTERTAINMENT

As people from coast to coast hunker down at home, some with children, taking a mental break from a new and unfamiliar lifestyle with the world of entertainment can be a way to relax and disconnect.

All you need is a TV with a Wi-Fi connection to access free, family-friendly movies to keep the kids entertained while at home, as well as other films for parents to watch after the kids have gone to bed (or after a day in the home office is done).

An option like Tubi, the world’s largest free, ad-supported movie and TV service, features a library of more than 20,000 on-demand movies and TV shows on more than 25 different devices, including mobile devices, smart TVs, video game consoles and more, without the hassle of credit cards and subscription fees.

“When you can’t get out and explore the world like you’re used to, your home TV screen is a great way to make a virtual escape,” said Maude Garrett, pop culture expert and founder of the Geek Bomb website. “The wide selection available on Tubi makes it a great option for family members of all ages, and even better, it’s free so families can tune in again and again.”

Young viewers can follow the adventures of countless classic and contemporary characters such as: Throwback series like “Casper the Friendly Ghost,” “My Little Pony” and “Dennis the Menace” Today’s cartoon favorites like “Sonic the Hedgehog” and “Transformers Rescue Bots” Educational programs and documentaries like “Learn with Verne”

• • •

and “The Traveling Trio,” an adventure-filled series following three siblings Grab a bowl of popcorn and enjoy family time together with a wide range of fulllength films, including:

• The story of a young

adventurer racing to uncover the secrets of a sunken ship that may hold a vast fortune and an ancient curse in Steven Spielberg’s “Adventures of TinTin” The chronicles of a young sea turtle named Sammy and his friend, Ray, who swim around the world enduring the challenges of the oceans in search of Shelly, the love of Sammy's life in “A Turtle’s Tale” A light-hearted look at what happens when kids rule the world in “Opposite Day,” featuring comedian Pauly Shore, among others A modern spin on the classic “Teenage Mutant Ninja Turtles” with Will Arnett and Megan Fox, following four pizza-loving mutated turtle brothers who unleash their ninja skills on New York City, which has been ravaged by the evil Shredder

• • •

To take advantage of the expansive library of film and TV titles that can let your family enjoy a getaway from the safety of home, and to learn more about starting your free subscription, visit Tubi.

TV. 

Education

Summer Learning Activities for kids Photos courtesy of Pixabay

Summer may be a break from formal education, but keeping kids excited about learning can be an easy way to keep them active and engaged instead of zoned out on screen time.

The National Summer Learning Association estimates that kids can lose up to two months of learning during the summer but involving kids in educational summer activities can prevent them from forgetting skills they learned during the school year.

Encourage your kids to keep learning outside of school with these fun and educational summer activities.

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Photos courtesy of Pixabay

Visit a Science Museum

Spend a rainy day enjoying a science museum, which offers hands-on experiences to make learning fun. Kids can build on what they’ve already learned and apply new discoveries when they return to school in the fall. Many museums offer special prices for families, which makes it an opportunity for the whole family to bond. Once you get home, talk about favorite exhibits or lessons and ask kids to express those memories on paper in the form of a journal entry or colorful drawing.

Head to the Zoo or Aquarium

At a conservation-oriented destination like an Association of Zoos and Aquariums (AZA)-accredited zoo or aquarium, kids can learn about the importance of environmentally friendly practices, animal care and welfare and more.

Families can also explore the unique challenges facing endangered species and discover how members are Saving Animals From Extinction (SAFE). After learning about animals that need help, kids can visit zebrapen.com/aza 14 | Pocono Family Magazine © May/June 2020

for fun games that reinforce what they learned. Kids can also draw their favorite animals, real or imaginary, and take a photo to enter Zebra Pen’s AZA SAFE contest. Prizes include zoo or aquarium tickets and items from the Zensations product line.

Go on a Nature Hike

Hikes provide abundant nature lessons, giving kids a chance to get some exercise while exploring and appreciating their surroundings. Visit a national or local park to get some fresh air and learn about preserving nature. Along with a picnic lunch, bring along information about local wildlife and plants, and have kids search for each item on the list as a scavenger hunt. Back at home, test their memories by having them create a collage of all the things they found.

See a Show at a Children’s Theater

Experiencing live theater is a positive way to introduce kids to new cultural experiences. Because they’re typically short in run time, most shows can hold the attention of kids of all

"Keeping kids excited about learning can be an easy way to keep them active and engaged instead of zoned out on screen time."

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ages while conveying important life lessons. Pick a show with lots of interaction that can allow kids to stay focused and maybe even participate in the show. Acting out their favorite scenes, illustrating favorite characters or writing a new scene or different ending are all ways to keep the learning going after the curtains close.

Join a Library Program

Special summer programs at libraries can give kids a chance to enhance their reading skills. Many local libraries offer contests that challenge kids to read a certain number of books during the summer and include a series of incentives for reaching certain milestones. The reading component is often supplemented with crafts and activities to make reading fun. Extend the challenge even further by choosing a favorite book and asking kids to write or draw a sequel that takes those characters on another exciting adventure. 

ANY DEVICE, ANYTIME, ANY PLACE go to:

www.PoconoMagazines.com • READ CURRENT & PAST ISSUES • SUBSCRIBE FOR FREE • NEVER MISS ANOTHER ISSUE

Courtesy of Family Features May/June 2020 Pocono Family Magazine © | 15

Photos courtesy of Pixabay

Combine Learning & Fun

5 TIPS TO KEEP KIDS’ BRAINS ACTIVE & AVOID THE SUMMER SLIDE Summer break provides a chance for kids to cut loose and enjoy the freedom of a less structured schedule. However, as parents and teachers know well, months away from academic pursuits can make for a rocky start to a new school year come fall.

During the time when students lose some of the achievement gains they made during the school year, known as the “summer slide,” parents can help kids avoid this learning recession and stay engaged with these tips and ideas from the experts at KinderCare.

Read & learn as a family.

Research from Harvard’s Graduate School of Education shows that spending time reading and writing as a family and

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encouraging kids to read on their own has a bigger impact on preventing summer slide than any other activity. Find books, poems or even museum display cards that correlate to places you see or visit during the summer. Take turns reading a chapter book with an older child or start a new series to read together.

Don’t forget math.

Over the summer, math skills often fall by the wayside, according to Harvard University’s Graduate School of Education. Experts recommend getting creative to prevent math learning loss. For instance, ask children to help add prices in the grocery store or assist in measuring and counting while cooking together in the kitchen. Math can also be part of outdoor play. Children of all ages can count objects they

find outside, like the number of trees in the neighborhood or the number of rocks collected on a nature walk. If it’s too hot to go outside, count and sort items like blocks or toys by shape, size and color indoors.

One of the healthiest uses of summer time is free and available to all: nature. According to research by North Carolina State University’s Natural Learning Initiative, kids who spend more time playing outside are better creative problem solvers and have improved focus and cognitive skills.

Outdoor play can be adventurous, like hiking, or it can be simple, like a backyard scavenger hunt for certain leaves, flowers or bugs.

RESIST THE URGE TO LET SCREENS DO THE WORK.

The American Academy of Pediatrics recommends that parents balance the need for media literacy with reasonable limits on screen time. For children over the age of 2, one hour of screen time is enough. For children under 18 months, screen time should be discouraged. Between 18-24 months, high-quality educational media is appropriate when supervised by parents.

ENCOURAGE SOCIAL & EMOTIONAL DEVELOPMENT.

Researchers from the University of Chicago and Northwestern University have found that students lose around 7% of their progress in social interpersonal skills for each month they are out of school, likely caused by children spending less time around their peers. Scheduling play dates or enrolling children in summer programs can help offset the backslide by helping children build friendships, increase self-confidence and model independence.

Learn more about fun, educational summer activities and programs in your area at KinderCare.com.  Courtesy of Family Features

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Photos courtesy of: Getty Images

Automotive

our vehicle is a vital piece of transportation for getting you from point A to point B, making it important to keep it in good shape for when you’re ready to ride the roads. While the average American spends plenty of time behind the wheel, there can be periods of time where cars sit in the garage or on the driveway.

their batteries every year or don’t know if their batteries have been tested, according to the study.

Maintain your battery and your vehicle overall with these tips for safer driving.

Not only can weather impact a vehicle’s performance, but so can its usage. A battery not in use will eventually lose its charge. If a car hasn’t gained a lot of mileage over a period of three weeks or longer, the likelihood of a dead battery increases by roughly 50%, according to a study by Interstate Batteries, making it a leading cause of car trouble.

 At regular intervals, have your car battery tested at a professional service or repair shop. From phone chargers to built-in security systems, your car battery may power more than you think, and it can place a strain on your alternator. If the alternator can’t keep up, your vehicle relies on the battery to make up the difference, which can cause further strain.

Having an external battery charger on-hand can help maintain your car’s power during its off time.

In fact, nearly 1 in 4 car batteries will need to be replaced on the road this year, but more than half of consumers do not test

 Regularly check fluid levels, including your coolant and oil, replace air filters and ensure your tires are properly inflated.

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 Check to make sure you have your owner’s manual with you either in the glovebox or bookmarked on your smartphone’s browser.  Replace your jumper cables with a road trip kit containing more practical items, such as a jump box, LED flashlights, first aid kit and duct tape. Jumper cables require another car to power your dead battery and the right positioning to make the cables reach, so a jump box containing a battery and permanently attached jumper cables can be an easier alternative for getting your car back up and running.

Especially when you use your vehicle irregularly, it’s important to practice proper and routine car maintenance so your vehicle is ready when you hit the road again. Find more advice for keeping your car in top condition at InterstateBatteries.com.

Turn everything off. From electronics and climate control to any other accessories that can be powered down, make sure to turn all of them off. This can make it easier for another car to start yours and can prevent potential damage from voltage surges when power is restored.

Call for help. Roadside assistance is available through some auto insurance policies as well as numerous club memberships.

Alternatively, try contacting friends and family, or if you’re parked at an apartment building or in an office complex, its maintenance or security team may be able to help.

Raise the hood and leave it open. This is a universal sign for help that doesn’t use your battery. If you don’t already know, consult your owner’s manual to find where your battery is located. If you find corrosion around the negative terminal, carefully brush it off or knock it loose with a wrench or tire iron. Do not blow on it, as this can result in debris entering your eyes.

Jump-start your car. If possible, use a jump box, which is a compact, rechargeable battery that can jump-start your car.

They’re safer and easier than jumper cables and provide a gentler jump-start for your engine.  Courtesy of Family Features

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Featured Special Section - Sponsored by: Lehigh Valley Hospital - Pocono HEALTHY LIVING & HEALTHY EATING

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I

t’s always the right time to commit to healthy habits, behaviors and steps to improve your physical and mental health.

With the COVID-19 pandemic creating so much uncertainty and upending so many routines, experts say that focusing on the things within your control is particularly important.

“At this particular moment -- challenging as it may be -- it is very important for all of us as individuals to recognize that our actions can and do have a collective impact,” says Dr. Patrice A. Harris, president of the American Medical Association (AMA). “A lot of people are grieving at this moment. Tragically some are grieving loss of loved ones; but people can also grieve the loss of employment, routines or the ability to be with family and friends. Everyone should know that these feelings are normal, and they should allow themselves to experience them.”

Here some simple steps from the AMA to maintain your physical and mental health during the unusual times of COVID-19:

Channel your feelings of anxiety or helplessness into action. Practicing physical distancing and making sure to wash your hands with warm soapy water for at least 20 seconds are two steps that protect your health and the health of others.

Create a safety action plan for you and your family. Also consider how small gestures – like offering to pick up groceries for an older or at-risk neighbor who may be anxious about leaving home -- can make a big difference.

Take care of yourself physically.

Get as much sleep as you can, try to include fruits and vegetables into your diet, and make sure you move.

With many gyms and parks closed and physical distancing in place, it may seem harder to work out, so consider options at home, including dancing, to stay active.

Create new routines. With more people working from home and/or caring for school-aged children, the daily lives we had before COVID-19 are a distant memory.

But building routines -- time for work, time for meals, time for decompressing -- is critical to creating a new normal. In the world today, there are so many things we can’t control, but our schedules are something we can.

Take time to turn off social media and the news. It is critical at this moment to know what is happening in the world and to stay connected with family and friends, but if social media and 24-hour news are making you anxious, consume them in doses.

Feel your feelings. It’s natural to worry and be afraid at a moment like this. It is also important to remember there are physicians, public health officials at all levels of government, as well as experts in the private sector, working tirelessly to limit the spread and impact of COVID-19.

“At this particular moment challenging as it may be - it is very important for all of us as individuals to recognize that our actions can and do have a collective impact”

Stay connected. Social media gives us a common connection point during times of isolation, but there is real opportunity at this moment to stay connected via phone calls and video chats with friends, family, and even people you haven’t heard from in a while. Physical distancing is important, but it’s still okay to socialize.

If you have children, talk to them in an age-appropriate way, and avoid ascribing feelings to them. Don’t say, “I know you’re scared.” Kids are observant and they’re wise. They may know things are different, but they may not be afraid. Let them know smart people are working on ways to keep us all safe. Model healthy coping.  Courtesy of StatePoint May/June 2020 Pocono Family Magazine © | 21

How to Work from Home By: Kimberly Blaker

Photo courtesy of: Shutterstock

with Kids During Covid-19

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As COVID 19 sweeps the planet and country and shelter in place orders and precautions are taken to protect our health, Americans are trying to adjust to a new normal. School and work closures have families staying home except for essential needs.

Kids are already feeling stuck and miss their friends, activities, and routines. Many parents, however, are learning how to work from home while juggling educating and caring for their kids.

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This new family dynamic, coupled with the anxiety and stress from what's happening in the world, may make it seem impossible to get anything done. So follow these tips to develop a routine and environment that works best for you and your family.

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Kids thrive on consistent routines like those they have at school. So make a list of what your family needs to get done throughout the day - work calls, completing tasks, school zoom meetings, school work, meals, chores, and anything else. Be sure to include some time for fun as well!

Now, start filling in a schedule with the activities that occur at set times and work in other responsibilities and activities to create a family schedule. Include your kids in the planning, so they feel involved and more willing to follow the routine.Then post the schedule where the whole family can see it. Also, be sure to adjust the design of the schedule for the age of your kids. Younger children benefit from straightforward visuals using bright colors, precise times, and pictures to make the schedule clear.

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Set Clear Expectations

Designate a Workspace

Kids and adults tend to do better when there are clear expectations set beforehand. Agree on a set of rules and expectations for the day regarding your work time and their school time. With older kids, sit down and make a written contract. If you have younger kids, work together to create a poster with visuals. To make it clear, talk about what different parts of your schedule, especially your work time, look and sound like, and what everyone should and shouldn't be doing.

Having a particular place in which you work can help set you up for success. If you're not used to working from home, recreating a space that feels like going to a workplace can get you into a better routine and improve your focus. Try to create your workplace away from the main areas of your home and, if possible, with a door you can close. These tricks will also help remind your kids not to disturb you when you're in your workspace. Make your workspace as similar to the one at your job as possible. You can also play music or wear noisecanceling headphones to reduce distractions if another adult or older child is there to care for the younger ones. Once you do arrive at your workspace, reset to adjust your mind from home life to work life.

This will probably be a difficult adjustment at first. So it can help to set up a visual reminder to let your kids know when you cannot be disturbed except for emergencies. Create a sign outside your workspace that clearly states the beginning and ending time of your work hours. This can help kids to be more patient. For younger kids, use a countdown clock so they can anticipate the end time.

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"Even if a strategy works one day, it may not work the next."

Ask for Help This isn't the time to try to do everything yourself. If you have a partner at home, take turns spending time with the kids so you can each have uninterrupted time to focus on work or time to yourself to recharge. If you're feeling overwhelmed or are struggling to get something done for work, talk to your boss or team about the situation before things become too difficult. Everyone is affected in some way by the COVID-19 outbreak and therefore, will likely understand. If you're struggling to balance work and being home with the kids, try talking to them at their level. Kids are more aware and understanding than we often realize. So an open conversation with them may help.

Be Flexible No one knows how long this is going to last, and everything about sheltering in place is new. So realize it will take time to adjust. Even if a strategy works one day, it may not work the next. This is a difficult time for kids as well, who may not fully understand what's going on or be able to handle it emotionally. Unexpected things will come up in your work, with your kids, or any other aspect of your life. So, try to build in some wiggle room because you'll likely need to make changes as you go.

For example, if the day is going really smoothly, perhaps work a little longer to accomplish a bit more in case things don't go smoothly on another day.

Stay Positive Focus on the positive aspects of being home with your kids, even while trying to work and adapt to this new and unusual situation. Remember, the circumstance is only temporary. Things will eventually get done, and everyone is trying their best to manage right now with their own set of challenges and obstacles. Try to balance work and quality time with your family while you're all stuck at home. The effort you make to do so can help your family bond and turn a tumultuous time into one filled with good memories. 

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COVID-19 has the public rethinking how they stay healthy - both physically and mentally. Even those in good health can start to feel anxious and fearful when the words ‘pandemic’ and ‘social distancing’ are mentioned.

How to Stay Healthy While SOCIAL DISTANCING While routines have changed, it’s critical that people keep exercising and eating nutritious meals, since the body is often able to better fight off illnesses when it’s healthy and strong.

Taking these steps helps fight off stress, which most people are experiencing right now in one way or another.

Here is some advice from Cigna chief nursing officer, Mary Picerno to help stay healthy, both physically and mentally, during this time.

• Get Outside:

While it’s important to limit physical interactions, getting 26 | Pocono Family Magazine © May/June 2020

outside for a run, walk or bicycle ride or a family fishing and camping trip is a great way to boost endorphins and enjoy fresh air. Just make sure to maintain six feet between yourself and others. If weather or other reasons limit your ability to go outside, many companies and gyms are offering free online exercises right now. Endorphins have been found to reduce stress, increase feelings of happiness and help fight against depression.

• Get Proper Nutrition:

Photo courtesy of: Shutterstock

But can you stay active and mentally healthy while social distancing? The answer is a resounding yes.

Add fruits and vegetables to your plate for colorful, nutrientrich meals. Vegetables also are a good source of fiber. Eating well will help you feel better and give you energy to keep moving. Now is a great time to try that new recipe or food subscription box!

• Stay Hydrated:

Drinking plenty of water can help prevent dehydration.

According to the Centers for Disease Control and Prevention, dehydration can cause unclear thinking and mood swings. Not sure how much to drink? Many medical professionals suggest following the 8x8 rule, eight ounces of water eight times a day.

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• Stay Connected:

Just because you can’t be with friends and family in person doesn’t mean you can’t stay in touch. Set up time to connect with video chats, phone calls and emails. Staying connected doesn’t have to be high-tech. Have kids or just a kid at heart?

Write encouraging messages on your driveway or in your windows for your neighbors, and postal and delivery workers.

"Even those in good health can start to feel anxious and fearful when the words ‘pandemic’ and ‘social distancing’ are mentioned."

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• Get Support:

Talking through concerns and fears can help put them in perspective and make you feel calmer. You may want to reach out for professional support if you’re struggling. Cigna offers many resources and tools, including a 24-hour toll-free help line (1-855-287-8400) to speak with qualified behavior health clinicians, a webinar focused on managing anxiety, fears and concerns, and mindfulness podcasts (available in English and Spanish) focused on improving resiliency and stress management.

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28 | Pocono Family Magazine Š May/June 2020

HOW TEENS DEVELOP INTO Healthy, Capable Adults Adolescents Need Guidance, Support, and the Freedom to Make Their Own Choices By: Kimberly Blaker

A

s most parents of adolescents can attest, contending with teens' growing need for independence can be a daunting challenge. But pushing away from their parents is a normal part of adolescence and necessary for teens to develop into healthy, capable adults. Because they are still maturing, however, they do need guidance and support along the way.

So how do you give your teen the space to grow and avoid overstepping boundaries which can alienate and tend to push your teen further away? The first step is understanding the necessary components for teens to become capable adults.

Then know how to guide and support your adolescent during this trying stage while providing your teen the freedom to grow.

RESPONSIBILITY As kids grow, they need to take on more responsibility for themselves and within the family. Taking responsibility for themselves includes waking up and getting to school on time, managing homework and extracurricular activities, among many other tasks. Teens also need to develop more responsibility toward others. At home, teens can cook for the family, do more chores, and help care for younger siblings.

Other ways teens can develop responsibility toward others is by holding a part-time job or volunteering to serve their community.

DECISION MAKING Learning to problem solve and make good decisions is crucial to becoming a capable adult. So teens need lots of

opportunities to make their own decisions. There's no doubt, they're going to make mistakes along the way. But the best lessons in life are often a result of mistakes. It's natural for parents to want to protect their kids and prevent them from experiencing pain (physical or emotional). But the mistakes teens make, and particularly the consequences of those mistakes, often dull in comparison to those they could potentially make as adults. So don't try to protect your teen from ever making a mistake. By allowing adolescents to make decisions, experience failure, and problem solve now, they'll have the foresight and skills to make better decisions as adults.

The best way to help your teen develop decision-making skills is to pick and choose when to intervene. Consider the severity of the repercussions if your teen makes a particular mistake. For example, drinking and driving can be deadly not only to your teen but anyone else on the road. So if your teen doesn't make a responsible decision regarding this, you need to intervene. When the consequences are less severe, parents should still offer guidance. But teens should have much more freedom to decide for themselves and opportunities to fail and learn lessons.

THEIR OWN IDENTITY During the teen years, kids struggle with the formation of their own identity. But forming their own identity is necessary to becoming an emotionally healthy adult. Teen identity formation is seen in many behaviors.

Rebellion. Teens often rebel to differentiate themselves from their parents and authority figures. Rebelliousness can take the form of non-compliance or non-conformity.

May/June 2020 Pocono Family Magazine Š | 29

Either way, a teen will provoke their parents' disapproval to assert the teen's individuality, says Carl E. Pickhardt, Ph.D., in "Rebel with a Cause: Rebellion in Adolescence."

Unfortunately, rebellion can lead to self-defeating and even self-destructive behavior. If your teen is rebelling, Pickhardt recommends that parents allow natural consequences to occur, provide positive guidance (repeatedly), and support constructive growth.

"The best approach for parents to take is to offer ongoing guidance to their teens regarding these matters and to keep the line of communication open."

Sex, drugs, and alcohol. In addition to peer pressure, teens often use drugs, alcohol, or sex to feel grown-up. These can be challenging issues for parents to deal with. The best approach for parents to take is to offer ongoing guidance to their teens regarding these matters and to keep the line of communication open. Talk to your teen about the facts and dangers, how to be safe, and your expectations. If your teen comes home intoxicated, don't overreact. Wait until your teen is sober and discuss the matter calmly. Above all, make sure your teen knows they can talk to you at any time.

Status. Status symbols are another means by which teens search for their identity. They may insist on wearing expensive shoes and clothing or spend on pricey electronics or cars. This is an area where allowing teens to make their own decisions is often best (so long as they're spending their own money, not yours). Still, it would be best if you tried to instill in your teen that material things aren't what defines who he or she is, but rather, what's on the inside is what counts.

Idolization. Idols are another way teens search for their identity. Teens often mimic their idols in the way they dress, do their hair, and talk. While this can give teens a sense of belonging, it ultimately results in the loss of their own identities. Let your teen know it's okay to admire their idol. But encourage your teen to be himself or herself and remind your adolescent of their own valuable qualities.

30 | Pocono Family Magazine Š May/June 2020

Cliques. Another way teens try to discover or establish their identity is through cliquish exclusion. Being part of a group can be a good thing because it provides commonality and a sense of security and belonging. But unlike groups, cliques are restrictive and allow only certain types of people in. Teens are very good at disapproving of and excluding others who dress or act differently from themselves and often form cliques. If your adolescent is part of a clique, discuss the importance of still being oneself, having a mind of their own, and standing up to bad behavior that may occur within the clique.

PERSONAL VALUES It's only natural parents want and hope their kids will grow to hold the same values as their parents. But during the teen years, as adolescents try to carve out their own identities, they begin to question some of those values and experiment with new ones. Some of the values your teen comes to hold or oppose may go against your own. In some cases, these different values may even be self-destructive. Still, teens often carve out new positive values on their own as well.

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Although teens will ultimately choose the values they'll live by, parents can still try to influence positive values in their teens. The key is talking with your teen and allowing for open dialogue. When you do speak with your teen, ask open-ended questions that make your adolescent think. For example, ask, 'what would you do if you were with a friend who was bullying someone?' Also, ask is your teen feels pressured to ignore certain values. If so, ask how they think they can overcome that pressure.

Finally, lead by example. Throughout the teen years, look for teachable moments. Find opportunities to invite your teen to join you in value-based activities. That way, your teen can experience the impact it has on others, the world, and their own sense of self-worth. 

About the writer...

It’s not just a day of shopping here in the Pocono Mountains—it’s an experience.

Wander our historic streets. Explore our art galleries. Find unique local goods.

And stop for a bite at one of our top-rated neighborhood restaurants along the way.

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Kimberly Blaker is a parenting and lifestyle freelance writer. She also writes a blog, The Young Gma's Guide to Parenting at www.theyounggma.com May/June 2020 Pocono Family Magazine © | 31

Photo courtesy of: Getty Images

NOW’S THE TIME TO TEACH

At-Home

Nutrition

W

ith a lot of parents facing the challenge of keeping housebound kids happy and healthy, this is the perfect time to teach kids the basics of nutrition and eating right.

Consider these simple suggestions from Melanie Marcus, MA, RD, health and nutrition communications manager for Dole Food Company.

• Healthy Snack Time Taste Tests – Sometimes it feels like kids can snack all day long on easy-to-grab crackers, chips or cookies. Next time they reach into the snack pantry, try incorporating a taste test or food critic activity to encourage something different and more nutritious.

• Purposeful Playtime – Many households have a play

kitchen or some kind of play food. Use this as an opportunity to act out how to create a healthy kitchen with activities like making salad, setting the table, peeling bananas and washing

32 | Pocono Family Magazine © May/June 2020

dishes. This can help young children become more independent, learn what to expect and grow into little helpers at family mealtime.

• Sensory Activity – One idea that can work for school and at

home is making a sensory box. Simply place a fruit or two inside a tissue box and have children put their hands inside then try to guess which fruit it is by feeling it.

• Recipes for Fun – If you’re preparing a meal, it could be a

good time to teach children of reading age how to review a recipe.

Evaluating ingredients to learn how food transforms from raw to cooked or how a dish is created can help kids learn kitchen skills.

For example, try this fun, fruity recipe for Kids with Almond Toast.

• Food Groups Focus – Get kids involved in making dinner

by setting a rule that each food group must be represented. Give them a warmup activity by asking which food groups are found in family favorites like chicken soup, lasagna or meatloaf. Asking kids to guess which ingredients are used in these dishes and identifying which food group each ingredient belongs to can help them understand dietary balance. Find more at-home tips in the free, downloadable Healthy Eating Toolkit from the nonprofit organization Action for Healthy Kids.

• Reading Time – From food labels to children’s books to

cookbooks, there are plenty of reading materials to choose from that reinforce healthy eating habits. Exposing children to fruits and vegetables outside the kitchen is a subtle way to show that nutritious ingredients are part of everyday life.

• Explain the Bathroom Routine – Make sure to wash hands and

explain that this is a way of washing away germs to stay healthy.

Also explain why brushing teeth is important by reminding children that food can get stuck in teeth and cause cavities.

Find more kidfriendly recipe ideas at dole.com plus nutritional tips, free printables and other healthy fun on Facebook, Pinterest, Twitter and Instagram. 

"Kids"with Almond Toast Total time: 10 minutes Servings: 4

• 4 slices whole-grain bread • 6 tablespoons unsalted almond butter • 2 teaspoons honey (optional) • 1 DOLE® Banana, peeled • 2 Dole Strawberries, trimmed and halved • 4 chunks (1 1/2 inches) fresh • •

Dole Tropical Gold Pineapple 2 Dole Blackberries 2 teaspoons toasted flaxseed (optional)

Toast bread slices. Spread with almond butter and drizzle with honey, if desired.

To make “kids”: Cut eight slices and 32 matchsticks from banana. Arrange one strawberry half and one pineapple chunk on two slices toast; arrange remaining strawberry halves and blackberries on remaining slices. Place one banana slice “head” at top of each piece of fruit and arrange four banana matchsticks around each “kid” for arms and legs. Sprinkle flaxseed along bottom edges of toast under kids’ feet, if desired.

Courtesy of Family Features

Photo courtesy of Pixabay

WHEN SCHOOL IS OUT

Kids May Be Missing Out ON ESSENTIAL NUTRIENTS

34 | Pocono Family Magazine © May/June 2020

M

ore than half of kids 9 and up fall short on essential nutrients they need to grow strong – calcium, vitamin D and potassium. In fact, the Dietary Guidelines for Americans identified them as nutrients of public health concern because many Americans, including kids, are not consuming enough of these nutrients. When school lets out for summer, that risk may be even greater for over 22 million kids who are served by free or reduced-price meal programs during the school year.

For most kids, summertime means months filled with playing in the sun, swimming at the lake or baseball in the park – but for many, the start of summer marks the end of regular access to nutrient-rich foods including basic staples like milk that help their bodies and minds grow strong.

Although some programs like the USDA’s Summer Food Service Program (SFSP) help to deliver meals when school is out, the National School Lunch Program (NSLP) and the School Breakfast Program (SBP) do not reach children during the summer months.

“Milk is the top food source for calcium, vitamin D and potassium – three of the four nutrients kids are most likely missing,” said Dr. Tanya Altmann, best-selling author and nationally recognized pediatrician. “With 9 essential nutrients, including 8 grams of high-quality protein per serving, milk is an easy and affordable way to provide key nutrients to children who might otherwise go without them during the summer months.”

There is a nationwide need for nutrient-rich milk Milk is one of the most requested, but least donated items at food banks. That’s because while Americans are generous with canned and dry goods, fresh milk is a lot harder to donate because it’s perishable. On average, food banks are only able to provide the equivalent of less than one gallon per person per year, which is far less than enough to meet the recommended three servings of milk or milk products per day for kids 9 and older.

That’s why, Feeding America® – the nation’s largest domestic hunger relief organization – has partnered with America’s dairy farmers and milk companies to help provide more fresh, nutritious milk to children in need through The Great American Milk Drive.

Since it began, the program has delivered more than 1.5 million gallons – that’s more than 24 million servings – of fresh, nutritious milk to Feeding America’s nationwide network of 200 food banks. More than 46 million Americans – including 12 million children – rely on Feeding America each year and food banks cannot always meet the demand – especially in the summer months, when they are even busier.

“Milk is the top food source for calcium, vitamin D and potassium – three of the four nutrients kids are most likely missing,” “When people think about kids and summer, they think of carefree days spent having fun, but for those whose families struggle with hunger, even basic staples like milk may be missing,” said Andy Wilson, Chief Development Officer at Feeding America. “Our food banks do everything we can to provide nutritious foods to families in need. Thanks to The Great American Milk Drive, many of our food banks are now able to provide more highly-desired milk during the summer months.”

For as little as $5, you can help deliver a gallon of nutrientrich milk to children in need in your local community. Visit milklife.com/give to learn more about the need for milk in food banks and how you can help feed a childhood with milk this summer.  Courtesy of Family Features May/June 2020 Pocono Family Magazine © | 35

Photo courtesy of Pixabay

Pet

36 | Pocono Family Magazine Š May/June 2020

As most dog owners will attest, dogs do feel a range of emotions. They may not experience sadness quite the same as humans because dogs lack selfconsciousness. But they can experience anxiety and depression, says Dr. Carlo Siracusa at the University of Pennsylvania School of Veterinary Medicine, in "Do Dogs Feel Sadness?" by Kate Hughes.

DOGS DO GET DEPRESSED & MAY BE PARTICULARLY VULNERABLE DURING THE COVID-19 PANDEMIC By: Kimberly Blaker

The development of dogs' emotions is equivalent to that of a two or twoand-a-half-year-old child, according to researchers. So the sadness they experience is less complex than that in human adults. For example, human adults can feel sad or depressed as a result of ruminating about their failures, imperfections, or something they did or didn't do.

Since dogs, like very young children, lack self-consciousness, they don't experience this type of sadness. Nonetheless, dogs can experience sadness or get depressed for a variety of other reasons.

With COVID-19 stay-at-home orders in effect, many dogs are enjoying spending more time with their families rather than spending so much time alone. Still, the stress and depression many pet owners and families are experiencing as a result of the pandemic may increase dogs' risk for depression. Also, some dogs will lose their beloved owners or family members during the outbreak. For some dogs, it will only be temporary such as during their owner's hospitalization. Other dogs will experience permanent separation if coronavirus takes the life of a family member or because of financial hardship that forces a dog owner to make the heartbreaking decision to give their dog away. So whether dogs are at risk of becoming ill with coronavirus or not, they are at increased risk for depression during this challenging time.

CAUSES OF DEPRESSION IN DOGS Because dogs are social animals, a lack of attention or being Because dogs are social animals, receiving a lack of attention, or being left alone for long periods can affect their mental health. When dogs are confined to a crate or bathroom for

extended hours, it can lead to depression. So allow your dog to spend as much time with family as possible.

Similarly, a lack of exercise can also cause depression. This can be particularly problematic for pets that are crated or confined to small areas for many hours at a time. While crate training for puppies is beneficial for housebreaking, they should never be crated for more than 4 hours at a time without an extended break.

"When dogs are confined to a crate or bathroom for extended hours, it can lead to depression."

Once your puppy is housebroken, a crate can provide a cozy spot for your dog with the crate left open. But dogs need companionship, exercise, and stimulation, which they cannot experience in a crate. So as your dog grows, limit confinement and when it is necessary, preferably to a larger room.

Also, find out how much and what types of exercise are appropriate for your dog's breed and age, and make sure your dog regularly gets the exercise it needs.

Another cause of depression in dogs is when a family member is depressed. Recent studies have found dogs recognize human emotions. In May 2012, a study was published in the Animal Cognition journal. The study found dogs responded more strongly when people were crying as opposed to talking or humming. In this case, the best remedy may be to get treatment May/June 2020 Pocono Family Magazine Š | 37

for yourself or the depressed family member, which should alleviate your dog's sadness.

Dogs also experience depression when they lose a family member, whether it's another pet or human companion. Sometimes dogs improve if a new pet is introduced, but not always.

When a dog loses its owner, this can be particularly devastating.

An interesting 2013 study was reported by CBS News online, in "Study: Dogs bond with owners similar to babies with parents." Researchers observed that the "secure base effect" phenomenon that's experienced by babies also occurs in dogs. Like babies, dogs are more likely to interact with things and other people when they feel the secure presence of their caregivers. If your dog has lost a beloved family member or caregiver, those closest to your dog should intervene and give it extra love and attention.

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"Like babies, dogs are more likely to interact with things and other people when they feel the secure presence of their caregivers."

Another cause of depression in dogs is punishment. Animal behaviorists say when dogs are repeatedly punished with shock collars or other physical means, dogs come to feel helpless. Not only can it cause aggression in dogs, but it can also cause dogs to withdraw. The best method for training dogs is with rewards for positive behavior. This is not only better for their emotional health, but it's also more effective.

Finally, certain medical conditions, such as thyroid problems can cause depression. If your dog is depressed, and especially if there's no apparent reason for it, have your dog checked out by your veterinarian. ď Ź

38 | Pocono Family Magazine Š May/June 2020

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The most common symptoms of dog depression are similar to those in humans. These include: • sleeping more than usual • withdrawal or hiding • loss of interest in food • loss of interest in things it previously enjoyed, or inactivity • excessive licking, particularly of their paws • self-mutilation (in more severe cases) often related to separation anxiety

First, if you suspect any of the reasons above is causing your dog's depression, try to remedy the situation that's causing it. This will often resolve your dog's sadness.

But if your dog doesn't improve, an antidepressant can help, particularly in anxious dogs. Dogs are prescribed many of the same antidepressants as humans. But always talk with your veterinarian before giving one to your dog.

May/June 2020 Pocono Family Magazine © | 39

Photo courtesy of Pixa Bay

PET CREMATORY

Photo Courtesy of: Family Features

Food

40 | Pocono Family Magazine © May/June 2020

Family Friendly Ways to Rethink Favorite Recipes

Freshen up family dinners by adding new ingredients like pecans, with natural richness and subtle sweetness coupled with irresistible crunch.

Kitchen staples are being used to add twists to traditional dishes, so finding an item you can use to mix up classic family recipes is key. Pecans pack flavor, texture and nutrition all in one bite, and they have a long shelf life. Shelled pecans can be kept in airtight containers in the refrigerator for about nine months and for up to two years in sealed plastic bags in the freezer.

While pecans are beloved in classic desserts, like pecan pie, they also offer a variety of nutrition benefits that can be added to nearly any meal. They are among the highest in “good” monounsaturated fats, contain 3 grams of plant protein per serving and are a source of fiber, flavonoids and minerals like manganese, which is essential for metabolism and bone health.

Nearly two decades of research document the heart-health benefits of pecans. In fact, according to the U.S. Food and Drug Administration, scientific evidence suggests but does not prove that eating 1 1/2 ounces per day of most nuts, such as pecans, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. One serving of pecans (28 grams) has 18 grams of unsaturated fat and only 2 grams of saturated fat.

Add crunch to this Chinese Chicken Salad with Pecans by swapping out croutons, use chopped pecans as a flavorful and nutrient-dense coating for Pecan Chicken Meatballs and bake this Pecan Banana Bread as a nutritious and kid-friendly breakfast or snack to fill your home with a delicious scent.

Pecan Chicken Meatballs Prep time: 10 minutes Cook time: 30 minutes Yield: 9 meatballs • 1 pound ground chicken • 1/4 cup spinach, chopped • 1 tablespoon fresh lemon juice • 1 egg • 1 teaspoon minced garlic • 1/4 teaspoon onion powder • 1/4 teaspoon paprika • 1/4 teaspoon salt • 1/4 teaspoon pepper • 1/4 teaspoon cayenne pepper (optional) • 1 cup finely chopped fresh pecan pieces, divided Heat oven to 400 F. Line baking sheet with parchment paper.

In large bowl, mix ground chicken, spinach, lemon juice, egg, garlic, onion powder, paprika, salt, pepper, cayenne (if desired) and 1/2 cup pecans until well combined.

Roll chicken mixture into 1 tablespoon- sized meatballs.

Place reserved pecans in bowl. Roll meatballs in pecans to coat then place on prepared baking sheet.

Bake 20-30 minutes until meatballs are cooked through.

Serve warm with sauces for dipping or over pasta.

Discover more nutritious recipes at AmericanPecan.com.

May/June 2020 Pocono Family Magazine © | 41

Photo Courtesy of: Family Features

Chinese Chicken Salad with Pecans

Dressing:

Prep time: 15 minutes Cook time: 10 minutes Servings: 4

• 1/4 cup pecan butter • 1 tablespoon rice vinegar • 1 tablespoon honey • 1 teaspoon toasted sesame oil • 1 1/2 teaspoons soy sauce • 2 tablespoons warm water, plus additional as needed

Salad: • 4 ounces dried thin rice noodles • cold water • 4 cups chopped romaine lettuce • 4 cups chopped iceberg lettuce • 1/4 cup toasted and chopped pecans • 2 scallions, finely chopped • 1 cup bean sprouts • 1/2 cup crispy wontons 42 | Pocono Family Magazine © May/June 2020

• 1 cup mandarin oranges • 2 tablespoons sesame seeds • 2 cups rotisserie chicken breast, chopped To make dressing: In medium bowl, whisk pecan butter, rice vinegar, honey, sesame oil and soy sauce until smooth.

Add 2 tablespoons warm water and whisk until incorporated.

Add additional water, 1 teaspoon at a time, if desired, until dressing reaches pourable consistency.

To make salad: Cook rice noodles according to package instructions. Once cooked, drain and transfer to bowl with cold water to keep from sticking.

In large bowl, toss romaine and iceberg lettuces, pecans, scallions, bean sprouts, crispy wontons, mandarin oranges and sesame seeds.

Divide salad among four plates; top each with 1/2 cup chicken and serve with dressing.

Photo Courtesy of: Family Features

Pecan Banana Bread Prep time: 15 minutes • Cook time: 60 minutes Servings: 8 • 10 ounces gluten-free baking flour mix • 1 teaspoon baking powder • 1/2 teaspoon baking soda • 1/2 teaspoon sea salt • 2 flax eggs • 1 cup organic brown or coconut sugar

• 1/2 cup coconut oil • 1/2 vanilla bean • 1/2 cup vegan yogurt • 3/4 cup mashed bananas, ripe • 1 cup raw pecan pieces, chopped, plus additional for topping

Heat oven to 350 F. Prepare 9-by-5-inch banana bread pan.

In medium bowl, sift flour mix, baking powder, baking soda and sea salt; whisk to combine. In mixer bowl, mix eggs, sugar and coconut oil 2 minutes on medium-low speed.

Scrape vanilla bean and add to mixture. Add vegan yogurt and mashed bananas; mix 2 minutes on medium-low speed.

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Remove bowl from mixer and fold 1 cup raw pecan pieces into batter until evenly distributed. Add batter to banana bread pan and use spatula to smooth down top. Sprinkle additional pecan pieces on top.

Bake banana bread on top rack 60 minutes until toothpick comes out with few crumbs but not completely clean.

Remove from oven and allow to cool 10 minutes in pan. Hold sides of pan and flip onto wire rack. Allow bread to cool completely. Slice as desired.

Courtesy of Family Features

May/June 2020 Pocono Family Magazine © | 43

Photo Courtesy of: fizkes / iStock via Getty Images Plus

Financial

Protecting Your Financial Health IN THESE UNCERTAIN TIMES With expected delays in bill payments, unprecedented layoffs, hiring freezes and related hardships, many Americans are facing new financial challenges.

“COVID-19 has impacted all industries and individuals from all walks of life,” says Rod Griffin, senior director of Consumer Education and Advocacy for Experian. “With all of these rapid changes, you might not be thinking about how your credit report may be impacted yet, but you likely will soon.”

As you adapt to life in this unprecedented time, the experts at Experian are sharing strategies and resources for protecting your financial health and credit history.

44 | Pocono Family Magazine © May/June 2020

 Check your credit report. While checking your credit report regularly is always a good idea, this is especially true now. You can get a free copy of your report from Experian every 30 days with a free account. In addition, you can get a free credit report from each of the three national credit reporting agencies annually by visiting annualcreditreport.com.  Maintain your score. Making credit payments on time and in-full and keeping your utilization rate (balance-to-limit ratio) as low as possible are the best ways to maintain your credit score. At a maximum, you should try to keep your credit card balances below 30 percent in total and for each individual card. For many reasons, maintaining these habits might not be

possible right now. However, paying your minimum monthly payments and anything additional you can afford will go a long way.

“With all of these rapid changes, you might not be thinking about how your credit report may be impacted yet, but you likely will soon.”

Photo Courtesy of: Family Features

 Talk to your lenders. Keep in mind, lenders don’t want you to fall behind on your payments any more than you do.

If you’re facing trouble making monthly payments, contact your lender or creditor. They may have options for helping you cope with COVID-19-related financial hardships. For example, lenders can place your accounts in forbearance or deferment for a period of time.

 Use credit as a financial tool. While debt is a problem, credit can be a financial tool that can help improve your overall financial health in the long run. As always, avoid making rash decisions when it comes to credit and your financial health.

Shawnee General Store Since 1859

In the heart of Shawnee on the Delaware!

(570) 421-0956 542 River Road, Shawnee-on-Delaware, PA

 Check out resources. Use new educational resources that can help you protect your financial health in these uncertain times. For example, Experian is hosting a series of #CreditChat conversations surrounding COVID-19 on Wednesdays at 3 p.m. ET on Twitter. The program covers important personal finance topics. The next several #CreditChats will be dedicated to items like methods and strategies for bill repayment, paying down debt, emergency financial assistance and preparing for retirement during COVID-19.

You can also visit Experian’s blog post, “COVID-19 and Your Credit Report,” for updated information pertaining to how COVID-19 may impact your creditworthiness. Additionally, the “Ask Experian” blog shares immediate and evolving resources on its COVID-19 Updates page. To obtain a free Experian credit report and other free services, enroll at Experian.com.

While staying safe and healthy should be everyone’s number one priority, it is also important to protect your financial health at the same time. Be sure to leverage all the resources available to you that can help you emerge from this crisis in good financial standing. 

Courtesy of StatePoint

733 Main Street Stroudsburg, PA Cupcake Shop & Nostalgic Candy

Exciting “How-to” Culinary Classes

570-730-4944 ldiemer@ptd.net www.Kitchen-Chemistry.com

William H. Clark Funeral Home, Inc. The Caring Professionals

1003 Main Street, Stroudsburg, PA 18360 570-421-9000 | www.wmhclarkfuneralhome.com Gary A. Raish, Supervisor

May/June 2020 Pocono Family Magazine © | 45

Photo Courtesy of: (c) mirceax / iStock via Getty Images Plus

Lawn & Garden

How You Can Help Protect

Wild Birds in Your Yard 46 | Pocono Family Magazine © May/June 2020

Y

ou may not think about it often, but wild birds use your lawn as a rest stop and place to call home. As you spruce up your lawn and garden for the season, there are simple steps you can take to protect them and help them thrive.

According to Spencer Schock, founder of WindowAlert, makers of bird-friendly products for homes, the following changes are easy to implement in order to create a safe harbor for wild birds:

• Plant native species

Planting native species on your property is one of the most impactful ways you can improve your local environment, as well as make your lawn and garden a healthy habitat for wild birds and other fauna. Native plant species provide birds with food and places to rest and nest. Birds in turn, spread pollen and seeds, while acting as a natural pesticide. Speaking of which, gardening organically will also go a long way to protecting the health and safety of feeding birds.

• Make windows visible

Up to 1 billion birds die annually from striking windows in US, according to the American Bird Conservancy. The good news is that it’s relatively easy and affordable to prevent your home from being part of the problem. Special window decals that reflect ultraviolet sunlight, a wavelength of light noticeable to birds, have been proven to substantially reduce the likelihood of bird strikes. Giving the appearance of slightly frosted translucent glass but glowing like a stoplight for birds, those from WindowAlert feature a range of decorative patterns. To boost protection for birds, you can also apply a high-tech liquid called WindowAlert UV Liquid in between decals. More information, as well as useful application tips, can be found by visiting windowalert.com.

• Monitor cats

Monitor your cat’s time outdoors to ensure they are not terrorizing or hunting birds. An enclosed play area for your cat is the most effective way to keep birds in your yard safe from your furry companion’s natural instincts.

Good deeds start at home. This season, do your part to help migrating bird populations reach their destinations safely.  Courtesy of StatePoint May/June 2020 Pocono Family Magazine © | 47

Photo Courtesy of: Alzheimer's Association

55+

Coronavirus & Alzheimer’s

WHAT FAMILY CAREGIVERS NEED TO KNOW The COVID-19 pandemic threatens the health of millions in this country and around the world, but the novel coronavirus presents unique challenges for more than 5 million Americans living with Alzheimer’s and more than 16 million family members and friends serving as their caregivers.

• Foster safe hygiene habits. People living with Alzheimer’s

and other dementias may forget to wash their hands or follow other precautions to ensure safe hygiene. Caregivers are encouraged to be extra vigilant in helping individuals practice safe hygiene.

“Public health strategies aimed at limiting contact with others are nearly impossible for people living with Alzheimer’s and other dementias who rely on family caregivers and others to live their daily lives,” says Beth Kallmyer, vice president, care and support, Alzheimer’s Association. “This reality affects these individuals across all settings, including home, adult day services, residential and assisted living facilities and nursing homes.”

• Monitor sudden or sustained behavior changes.

To help family caregivers navigate the complex COVID-19 environment, the Alzheimer’s Association is offering additional guidance to families, including:

• Prepare for potential changes in care and support. As

48 | Pocono Family Magazine © May/June 2020

People living with Alzheimer’s and other dementias may not be able to communicate if they are feeling bad or showing early symptoms of illness. Caregivers should monitor family members closely and respond quickly to any signs of distress, discomfort or increased confusion. These signs do not necessarily indicate a serious condition like COVID-19, but it’s important to determine the underlying cause.

public health containment strategies for COVID-19 escalate, families need to anticipate that less help may be available. It’s

important for families to anticipate these changes and make plans for filling gaps in caregiving.

• Be calm and create a nurturing environment. The

current COVID-19 pandemic is creating added anxiety for everyone. Do your best to remain calm, particularly in your interactions with family members living with dementia. These individuals often take their cues from the people around them.

Creating a calm environment will help them feel safe and protected.

• Play gatekeeper with outside caregivers and guests.

Carefully monitor who is coming into the home to ensure all who enter are healthy. Be proactive in asking outside caregivers and guests about their current health status and make sure they are not experiencing any early or recent symptoms of illness.

QualityCare 40 Providing

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• Ask residential care facilities about communication policies. To protect the health of residents, many facilities

are restricting access to outside visitors. Ask the facility about alternative communication methods during the crisis, including phone calls, video chats or emails. If your family member is unable to engage in calls or video chats, ask the facility how you can connect with staff to get health updates.

• Extensive Entertainment, Social & Wellness Programs • Medication Management • Family Atmosphere • A Scenic, Country Setting

1026 Scenic Dr, Kunkletown, PA 18058 Route 534 at the Village of Jonas www.getzpersonalcare.com • (570) 629.1334

For more information, visit alz.org, the website of the Alzheimer’s Association or call its free 24/7 Helpline at 800-272-3900.

Many primary caregivers are not good about asking for help even as care responsibilities escalate. It’s important for family members and friends to be proactive during the current crisis in asking caregivers how they can help.  Courtesy of StatePoint

May/June2019 2020 Pocono Family Magazine © | 49 March/April

Community

This exhibition is a collection of drawings and paintings depicting birds of the Poconos. Darryl is a native of the Poconos, that loves his home, and the wild birds that reside here. Opening Reception: 11am - 1pm. Exhibit runs June 2nd through June 30th. www.mcconservation.org

Frog Frolic

Saturday, June 13, 2020, 10:00 AM - 12:00 PM Spend the afternoon with us at our ponds and streams! Learn about some of our frog friends as we gently catch and release these hopping amphibians. Wear boots and plan on getting wet and muddy. www.peec.org

Family Pond Study Photo Courtesy of: Pixabay

Saturday, June 13, 2020, 10:00 AM - 11:30 AM Bring the whole family to investigate the fascinating creatures who inhabit Kettle Creek’s pond. We will use nets and buckets to capture the critters, observe them and then return them to their water homes. This is a great program for all ages! Please dress to get wet/muddy feet. This program begins at 10am. www.mcconservation.org

In & Around the Poconos Canoe/Kayak Trip at the Bog

Thursday, June 04, 2020, 10:00 AM - 1:00 PM Join us on a paddling trip into the Bog Preserve on Cranberry Creek. The program lasts 3 hours. Participants are required to provide their own kayak or canoe. Meet at the Bog parking lot at 10am. Cost: $12/non-members, $10/EE Center or Nature Conservancy members and children under 12. Pre-registration is required and limited. www.mcconservation.org

Edible & Medicinal Plant Walk

Saturday, June 06, 2020, 10:00 AM - 12:00 PM Nature provides food & natural remedies for us in the form of many plants. Join us on a hike focused on wild edible & medicinal plants. No collecting will be done in the Park. www. peec.org

Art Opening: Darryl Speicher 'For the Birds'

Saturday, June 06, 2020, 11:00 AM - 1:00 PM 50 | Pocono Family Magazine © May/June 2020

Bridge the Gap: Pond Paddle

Saturday, June 13, 2020, 01:00 PM - 03:00 PM Join us for a paddle around our ponds! Beginners are welcome – we teach you everything you need to know! Dress appropriately – you may get wet. Call in advance to reserve a boat. Lead support provided by the William Penn Foundation. www.peec.org

Bridge the Gap: River Paddle

Sunday, June 14, 2020, 09:00 AM - 03:00 PM Join us for a paddle down the Delaware! Bring a lunch, a water bottle, and don’t forget to dress for the weather. We will provide extra water and snacks. Choose between a canoe or kayak.

Preregistration is required and begins at 8:30am on May 14.

Lead support provided by the William Penn Foundation. www. peec.org

Bug Exploration

Saturday, June 20, 2020, 10:00 AM - 12:00 PM Bugs are everywhere! Come join us as we go discover some insects on our trails and learn about what makes them so unique. Don’t worry; they’re not as scary as they look! www. peec.org

Geology Hike

733 Main Street Stroudsburg, PA

Saturday, June 20, 2020, 01:00pm - 03:00pm Take a hike on the Fossil Trail with Paul Kovalski, aka Dr. Dinosaur, as we discuss the geology of our area and what makes our park unique. www.peec.org

Cupcake Shop & Nostalgic Candy

Exciting “How-to” Culinary Classes

570-730-4944 ldiemer@ptd.net www.Kitchen-Chemistry.com

2020 BioBlitz

Saturday, June 20, 2020, 9:00 AM - 3:00 PM This year, in cooperation with The Nature Conservancy, we are excited to announce that we will be surveying the wide diversity of habitats within the Tannersville Cranberry Bog. A Bioblitz is designed to be part contest, part festival, part educational event and part scientific endeavor that will bring together scientists and the public, in a race against time to count species of plants and animals that live at the Bog. The public is invited to get involved on Saturday, June 20th from 9:00am-3:00pm and kids of all ages are encouraged to help count species. All activities at the BioBlitz are free. The event is generously supported by the Kettle Creek Environmental Fund. For more information or to sign up as part of a survey team, please call the EE Center at 570-629-3061. www. mcconservation.org

Shawnee General Store Since 1859

In the heart of Shawnee on the Delaware!

(570) 421-0956 542 River Road, Shawnee-on-Delaware, PA

William H. Clark Funeral Home, Inc. The Caring Professionals

1003 Main Street, Stroudsburg, PA 18360 570-421-9000 | www.wmhclarkfuneralhome.com Gary A. Raish, Supervisor

Create Your Own Walking Stick

Sunday, June 21, 2020, 01:00pm - 04:00pm Spend the afternoon with us as we create handcrafted walking sticks. Wood, tools, gloves, and aprons will be provided, as well as suggestions and pointers on how to personalize your work. Pre-registration required. www.peec.org

Guided Interpretive Hike

Saturday, June 27, 2020, 01:00pm - 03:00pm Take a hike with one of our knowledgeable staff and learn a little bit more about our forests. We never know what exactly we’ll find out there, so don’t be afraid to ask plenty of questions along the way. www.peec.org

Frog Frolic

Sunday, June 28, 2020, 01:00pm - 03:00pm Spend the afternoon with us at our ponds and streams! Learn about some of our frog friends as we gently catch and release these hopping amphibians. Wear boots and plan on getting wet and muddy. www.peec.org

May/June 2020 Pocono Family Magazine © | 51

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Clymer Library Pocono Pines, PA 570-646-0826 www.clymerlibrary.org

Western Pocono Community Library Brodheadsville, PA 570-992-7934 www.wpcl.lib.pa.us

Eastern Monroe Public Library Branches Hughes Library (main branch) Stroudsburg, PA 570-421-0800 www.monroepl.org Pocono Township Branch Tannersville, PA 570-629-5858 Smithfield Branch Marshalls Creek, PA 570-223-1881 Bookmobile 570-421-0880 x49

54 | Pocono Family Magazine © May/June 2020

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May/June 2020 Pocono Family Magazine Š | 55

EARN THAT DEGREE, PRIMA. Y O U D E S E R V E I T.

Prima survived cancer thanks to her health partner’s team of experts, their access to hundreds of clinical trials, and their membership in the Memorial Sloan Kettering Cancer Alliance.

With a new lease on life, Prima’s now pursuing a career in oncology nursing — and knows things about it you’d never find in a textbook.

Learn more at LVHN.org/cancer or by calling 888-402-LVHN.