March/April 2015

March/April 2015

The Pocono Mountains' Magazine

Complimentary

Pocono Magazines, LLC

Pocono Magazines

publishing Pocono Living Magazine© & Pocono Family Magazine© 1929 North Fifth Street Stroudsburg, PA 18360 570-424-1000, pmags@ptd.net

Pocono Living

PUBLISHER/EDITOR Larry R. Sebring

Magazine and Pocono

CREATIVE DIRECTOR/EDITORIAL ASSISTANT Barbara McMahon

Family Magazine, two

ASSISTANT CREATIVE DIRECTOR Jane Cumberland

regional publications

WEB DESIGN/DIGITAL ISSUES Graphicus Design, LLC

filled with articles,

FOOD & WINE EDITOR Linda Zak

features and photography

INTERN Avize Batalova

exploring and capturing

the real Pocono

Mountains living experience.

Our publications can be found at many locations throughout the Pocono

GRAPHIC DESIGNERS Amanda Belanger Devesh Ramdeo CONSULTANTS Dr. Jonathan A. Goldner, DO, FCCP, FCCM Suzanne F. McCool, M.C. Commissioner PHOTOGRAPHY & ART Veronica Murray Andrei Protsouk Doug McNeill Lisa Newberry James Chesnick James Smeltz Marlana Holsten Matt Siptroth William McKee Barbara Lewis Linda Zak Nancy Tully Eric Goins Vinzon Lee CONTRIBUTING WRITERS Roseanne Bottone Dr. Jonathan Goldner Kathy Dubin-Uhler Pete Pappalardo Amy Leiser Suzanne McCool ACCOUNT REPRESENTATIVE Linda Zak/484-264-7915 ADMINISTRATIVE ASSISTANT Mandy Cunard

Proud Members of

Mountains region, and are available by subscription.

JACOB STROUD CORPORATION

Pocono Mountains Visitors Bureau The information published in this magazine is believed to be accurate, but in some instances, may represent opinion or judgment. The publication’s providers do not guarantee the accuracy or completeness of amy of the information and shall not be held liable for any loss or damage, directly or indirectly, by or from the information. © 2015 Pocono Magazines. All rights reserved. No part of this publication may be copied, reproduced or transmitted in any form or by any means without the expressed written permission of the publisher.

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March/April 2015

24

What’s Inside FAMILY

New Ways to Learn About Your Family's History 4

FAMILY FINANCES

How to Plan for Your Child's College Education 7

EDUCATION

Changes in the Classroom 8

FOOD

Explore the World of Wine 10 Pocono Flavors 12

by Linda Zak

TRAVEL

17

12

Tips for Easy Flying 14

by Roseanne Bottone

PETS Keeping Kitty's Eyes Healthy 17

HEALTHY LIVING

Debbie Downer? Moody Judy? 22

Stroke…Minutes Count! 24

by Dr. Jonathan A. Goldner Avoiding Common Dieting Pitfalls 26

OVER 55 Understanding Medicare 28

HOME Update Your Home's Technology 30

32

COMMUNITY

The Poconos Outdoors 32

PARTING SHOT

"Childs Park" 36

MARCH/APRIL 2015 POCONO FAMILY MAGAZINE© 3

Family

New Ways to Learn About Your Family’s History

4 POCONO FAMILY MAGAZINE© MARCH/APRIL 2015

W

HILE RESEARCHING family history or discovering your ethnic roots was once a task-heavy chore, filled with hours of library visits, interviews or public records inquiries, now you can conveniently learn from home thanks to new technology tools, such as apps, social media and even affordable ancestral DNA tests that enable you to find relatives you may not have known about.

Connecting with those who mean the most to you is easier than ever. Here are some pointers to get started:

Start with what you know: Using a website like Ancestry.com, or the Ancestry app (available on iOS and Android), enter the details you know into your family tree. Include photos where you can. Don’t have all the facts? Don’t worry. This is just the start of your quest.

Take a DNA test: DNA isn’t just for TV shows and professional detectives.

You now can be your own detective.

Get your ethnic breakdown by percentage, such as 50 percent Irish and 50 percent Native American, and find out who else may be related to you with tools such as AncestryDNA. On average, folks taking the test have 60 matches to 4th–or closer–cousins in their results.

➔ CONTENT: STATEPOINT | PHOTO: ©WavebreakmediaMicro - Fotolia.com

MARCH/APRIL 2015 POCONO FAMILY MAGAZINE© 5

LE AR N AB O UT YO UR FAM ILY ' S HISTORY

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Chat with relatives at family parties: At the next family gathering, dive into your collective history.

Consider gifting tools like a DNA test to your relatives.

Record any conversations, particularly with the elderly, and take detailed notes. Ask everyone to bring photo albums and heirlooms. Any documents you create or collect you can attach to your online family tree for future preservation.

Look at the ancestry hints in your family tree: Ancestry provides hints about possible relatives to populate your family tree. These clues could give valuable insight into your family’s legacy and connect you with relatives you don’t know.

Share your findings: Whether it’s at the next family reunion, or as a birthday gift wrapped and framed, share your findings with your family for a better understanding of your collective heritage. Consider giving relatives a meaningful gift such as a calendar, a book or poster documenting the family history. Encourage family to try the app and fill in their own extended family tree.

Barrett Paradise Friendly Library Cresco, PA 570-595-7171 www.barrettlibrary.org

Pocono Mountain Public Library Tobyhanna, PA 570-894-8860 www.poconomountpl.org

Clymer Library Pocono Pines, PA 570-646-0826 www.clymerlibrary.org

Western Pocono Community Library Brodheadsville, PA 570-992-7934 www.wpcl.lib.pa.us

Eastern Monroe Public Library Branches Hughes Library (main branch) Stroudsburg, PA 570-421-0800 www.monroepl.org Pocono Township Branch Tannersville, PA 570-629-5858 Smithfield Branch Marshalls Creek, PA 570-223-1881 Bookmobile 570-421-0880 x49

The good you do lives on forever.

JOIN US!

Call us for more information.

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809 Main Street Stroudsburg, PA 18360

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6 POCONO FAMILY MAGAZINE© MARCH/APRIL 2015

For more researching tips, or to get started on your own search, visit www.Ancestry.com.

Whether it’s confirming a family legend, discovering an old yearbook photo of a grandfather before he left for World War II, or meeting extended family you never knew existed, it’s never been easier to preserve family memories and traditions. P

“ Share your findings with your family for a better understanding of your collective heritage”

Family Finances

Acorns to Oaks PRESCHOOL

Trusted professionals caring for and teaching the ones you love since 1996.

125 Rose St., Scotrun, PA 18355 (off of Route 611, just north of Tannersville)

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How to Plan for Your Child’s College Education

P

lanning for life’s major financial hurdles is critical and when it comes to college, a plan can have a dramatic influence on how families are able to finance a degree.

That said, only 38 percent of American families today have developed a plan to pay for college, according to the 2014 “How America Pays for College” report by Sallie Mae and Ipsos. What’s more, only 40 percent of American families with college aspirations have a contingency plan in case of an unexpected event, which one-third of families typically encounter.

For many families, creating a financial plan or even starting to save for college can be daunting. But those who do strategize a plan statistically borrow less, making it especially critical for families who have, or will have, two or three kids attending college at the same time.

Luckily, many resources are available to help demystify the process, and they’re free.

For instance, many high schools have a career center and guidance counselors who can offer information about specific schools and scholarship opportunities.

Online tools can also prove a valuable resource. For example, Sallie Mae has launched a suite of new, user-friendly tools, including a College Planning Calculator where families can create a customized plan to pay for college, as well as a scholarship database with more than $18 billion in combined scholarships. These tools are on the company’s new “plan for college” section of its website at Salliemae. com/planforcollege.

Mobile resources, such as the new app “College Ahead,” are specifically designed to help college bound students take the next step, providing an interactive roadmap for saving and planning for college.

Lastly, families should consider applying for federal student aid on an annual basis, no matter what their financial status. To fill out the Free Application for Federal Student Aid (FAFSA), visit www.FAFSA.ed.gov.

It’s never too early or too late to start saving or planning for college. With 98 percent of families agreeing that college is a worthy investment, as much planning as possible can set families on the path to success. P

CONTENT: STATEPOINT

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MARCH/APRIL 2015 POCONO FAMILY MAGAZINE© 7

Education

What Every Parent Needs to Know About Changes in the Classroom

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I

f you have school- age children, you likely have heard about the new Common Core State Standards. Already adopted by forty-three states, the District of Columbia, four territories, and the Department of Defense Education Activity, the Common Core focuses on developing the critical-thinking, problem-solving and analytical skills students will need to be successful in college and the workforce. What does this mean for your children and their education?

With these new standards in place, parents may need to offer their students extra support. How can you help your young scholars be better prepared to meet the new challenges of the classroom?

431 Main Street • Stroudsburg, PA 18360 Phone: 570-424-6431 • Email: rsr1@ptd.net www.readysetrunpoconos.com

Specialists in Running & Walking

ENGLISH LANGUAGE ARTS Vocabulary development is a major component of the new standards for English Language Arts. Encourage your children to build their vocabulary organically by supplementing their required reading with a wide range of elected choices, such as classical myths, historical documents and seminal literature. If you don’t already frequent the library, consider making that part of your family’s routine.

Analysis and comprehension of reading is also important.

So consider reading the same articles as your children and discussing what you both learned.

MATHEMATICS Supplement classroom learning with free online resources.

For example, Casio Education offers in-depth information about standardized tests, including sample questions from various state exams. They also offer webinars and reference guides to help both students and teachers make better use of technology in math class, including topical calculator instruction. Free education resources and information can be found at www.CasioEducation.com.

Math is all around us -- from sports statistics to creating a family budget to investing for college. Parents can leverage real-life events and circumstances to both illustrate the importance of math comprehension, as well as help students further understand the Common Core curriculum.

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“Mathematics education is most meaningful when it promotes abstract and quantitative reasoning skills and appeals to innate human curiosity,” says Yuji Sasajima, vice president of Casio’s education division. “We’ve developed programs and technologies that allow teachers and students to take on the Common Core curriculum from multiple fronts.”

Students will need to adjust the way they learn to keep up with changes in the classroom. By learning more about the Common Core standards, parents can help ease the transition. P CONTENT: STATEPOINT | PHOTO: ©Joshua Resnick - Fotolia.com

MARCH/APRIL 2015 POCONO FAMILY MAGAZINE© 9

Food

Explore the World of Wine Have you always wanted to learn about wine and expand your knowledge?

Join me in Stroudsburg.

Michael J Frailey Frailey Insurance and Financial Services (570) 421-7447 www.fraileyinsurance.com

Christopher Silva, CEO of St. Francis Winery in Sonoma, CA, offers the following tips for wine newbies and enthusiasts alike to get started on getting to know wine better: n Join a club. A wine club, either through specifically one winery or company that features an international selection, is a great way to have a variety of hand-picked, quality wines delivered to your doorstep. Whether you decide to stick with one varietal or try many, a wine club can cater to your wishes or help you expand your horizons wisely.

the only authentic irish pub in the poconos Siamsairishpub.com • 570-421-8434 636 Main St. Stroudsburg, pa 18360

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n Take notes. Sipping on some vino? Record your impressions of the flavors in a “wine diary.” Remember to clear your palate first with something neutral, such as crackers. You’ll know whether to revisit the wine in the future, as well as learn to become more mindful of what you’re drinking.

P&S GARAGE Servicing the Poconos since 1975

Scott Dreisbach owner

and flavors of black currant, cassis, dusty cocoa and tobacco. This wine is an excellent companion to aged blue cheese, braised or grilled beef and roast pork with fruit.

n Seek variety. For a broad overview of wine, it’s important to become familiar with the major varietals, which for white wines include Chardonnay and Sauvignon Blanc, and for red wines, Merlot, Cabernet Sauvignon and Zinfadel.

Here are three new wines to try this year: Versatile as an aperitif or with a variety of seafood and light meats, St. Francis Sonoma County Sauvignon Blanc 2013 is a refreshing vintage wine with a clean, crisp structure and aromas of citrus, kiwi and mango with a touch of lime.

Next up, St. Francis Sonoma County Cabernet Sauvignon 2011 has a rich, complex flavor and body. The wine’s firm structure, generous tannins and depth of color complement classic aromas

Looking for an American classic? Try Zinfandel and St. Francis Sonoma County Old Vines Zinfandel 2012, which is made from dry farmed old vines to ensure concentrated flavor. Aromas of boysenberry, clove and cinnamon are followed by flavors of mixed berries, red licorice, tobacco leaf and mulling spices. Pair with barbecued ribs and pasta Bolognese. n Travel. Go right to the source and consider planning a trip to wine country. Many vineyards host tours, have tasting rooms and offer education programs. A winery is also a great place to find top notch wine pairings. For example, the St. Francis` Wine & Food Pairing program, awarded the “Number One Restaurant in America” by OpenTable, is a seated, multicourse pairing hosted by wine experts.

Find out more at www. stfranciswinery.com.

570-223-8874

9080 Franklin Hill Road East Stroudsburg, Pa www.psgaragepa.com

Dr. Jeffrey R. Wert Family Dentistry

“Quality, affordable dentistry in a relaxed and friendly manner” We are participating providers for the following insurance companies: United Concordia • Aetna PPO • Delta Dental (including AARP) • Metlife PDP NCAS • Guardian PPO • Cigna PPO • Capital Blue Cross P.O. Box 485, Route 611, Tannersville, PA 18372

570.629.1570 • drwert@ptd.net www.drwert.com

By exploring the world of wine, you can make everything from casual weeknight meals to festive parties, more delicious. P CONTENT: STATE POINT

MARCH/APRIL 2015 POCONO FAMILY MAGAZINE© 11

Food

Pocono Flavors

Cherry's Sunset Family Restaurant & Maraschino Bar

by LINDA ZAK, food & wine editor

R

ichard Cherry is happiest when he is in his kitchen preparing one of his most popular dinners; the expertly pan seared Scallops and tender Prime Rib, broiled to perfection per your order.

But that is only one of several menu choices which include the Prime Rib Au Jus, Asparagus-stuffed Chicken Breast, or Lamp Chops. Some of the specialty dishes offered are a butter soft Delmonico Steak or Baked Salmon with Lemon Caper Sauce. The seafood selection includes Crab Cakes, a Seafood Sampler and Shrimp Scampi. Available also are numerous pasta dishes whose sauces, Richard declares, are par to none.

Plus, all the regular favorites which you expect, like Burgers and Spaghetti with Meatballs, are there along with a menu for children.

The inviting Maraschino Bar is a separate part of the main restaurant where you can find a comfy seat at the bar or at a rustic table. Relax and savor any one of the several specialty draft beers before your meal. Or just stop by on an evening to enjoy the warm atmosphere while you watch Rich, equally at home behind the bar as behind a stove, as he prepares your favorite mixed drink.

While at Maraschino, you may also have your dinner or just a snack. It’s truly a place where, before you know it, everyone will know your name!

A fun night to stop by is Friday, when the traditional Friday Night Fish Fry is offered and you can get all you can eat of the crispy & moist fillet of Haddock. Sides include your choice of baked potato and a vegetable.

Or try a Thursday night and enjoy all you can eat of the Barbeque Ribs. Whichever night you choose, don’t leave without a delicious piece of Cindy’s homemade 12 POCONO FAMILY MAGAZINE© MARCH/APRIL 2015

Prime Rib with Pan Seared Scallops

layer cake! Cindy, a waitress who doubles as an expert baker, offers choices such as Vanilla Cake with Coconut Icing, Chocolate or Mocha Cake.

Cherry’s is open daily for every meal from breakfast through dinner. Sunday through Thursday hours are 6 am to 8 pm. Friday and Saturday hours are 6 am to 9 pm for dining, and the Maraschino Bar remains open into the night, for you to enjoy a long evening of socializing.

Easy to find, just follow Business Route 209 South through Brodheadsville and you’ll find Cherry’s and the Maraschino Bar in Kresgeville. You can reach them at 610-681-4482, or at: cherrysfamilyrestaurant.com P

Cherry’s Restaurant

Kresgeville

featuring

OPEN LATE!

Large Selection of IPA & Craft Beers Daily Dinner Specials

Flat Breads Soups & Salads Tapas Slider Sandwhiches Live Entertainment Every Weekend!

Route 209 South Downtown Kresgeville 610-681-4482

CherrysFamilyRestaurant.com

MARCH/APRIL 2015 POCONO FAMILY MAGAZINE© 13

Travel

Tips for Easy Flying

BY ROSEANNE BOTTONE

Roseanne Bottone is a regulatory compliance training instructor, former Peace Corps Volunteer, cancer survivor, grandmother, MBA, and freelance writer. She travels the country teaching business people about environmental and transportation safety regulations, and is a newspaper columnist. She’s a homeowner in East Stroudsburg and lives with her daughter, grandchildren, two cats and a Rottweiler.

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“ Keep photos of your suitcases on your smart

B

Open 6 AM Daily

Pancake House

HOME OF THE DOUBLE “TRIPLE PLAY”

570-424-6909

www.ComptonsPancakeHouse.com

phone; it’s E IN THE KNOW: Check-in online up to 24 hours before your flight, print boarding passes and pay checked luggage fees. You’ll be able to use the slightly shorter “Bag Drop Only” lines at the airport. Use Seat Guru (www. seatguru.com) for seat maps, advice and ratings. Sign up with your airline for e-mail/ text updates for delays, gate changes or (oh, gosh) cancellations.

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BANKS’ VACUUM “We are the Vacuum Experts”

EASY-BREEZY THROUGH THE AIRPORT: Jet Blue allows one free checked bag, and Southwest allows two. United and American Airlines charge $25 for the first bag and $35 for the second. A fee chart is at www. airlinebagfees.com. As an alternative to schlepping holiday gifts in extra luggage, ship them ahead of time via FedEx, UPS, DHL or the postal service - and you can insure and track your packages. Think of floating unencumbered through airport crowds.

CUCUMBER COOL: Which traveler do you want to be?

Suzy Serenity wears comfortable shoes anticipating (very) long lines. She’s brought along Sudoku puzzles and a newspaper. She converses with her travel companion, chats up her fellow queue-mates, people-watches, checks e-mail, and generally goes with the flow. Harried Harry left late and didn’t take into account the weather and traffic. He checks his watch every two minutes; gives the family in front of him with 10 pieces of luggage, unruly kids, a stroller and car seat, the evil eye. He becomes agitated as the clock ticks. He’s shocked by another long wait at security and is stressed out that he might miss

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MARCH/APRIL 2015 POCONO FAMILY MAGAZINE© 15

TIPS FO R E ASY FLY ING

his flight. No one wants to be a harried Harry! Arrive at least two hours before your departure time. If a miracle happens and you move along at a nice pace, enjoy a cup of hot chocolate and browse a book store. Most airports have a pamphlet showing their shops and restaurants.

visit: www.GriswoldHomeCare.com “PLAN B” FOR CLEAN UNDERWEAR: Pack spare undies and a shirt in your carry-on in case your luggage is delayed. If you arrive at your destination late without luggage, you’ll have something fresh to change into the next morning when you go shopping for essentials. When you make your lost luggage report in your airline’s baggage office at the airport, ask for a toiletry kit and find out if they provide a monetary allowance to hold you over - policies vary by airlines. If you’re within a certain distance of the airport, they’ll deliver your luggage.

Don’t panic! (Alas, it happens all the time!) Keep photos of your suitcases on your smart phone; it’s a lot easier to describe them when making a claim.

Come and Visit us at our New Dealership ROUTE 611 • BARTONSVILLE

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IT’S GOOD TO BE LAST: Pack a small carry-on bag with snacks, phone/ reader and charger, meds, wallet, tissues, skin cream, Chap Stick, keys, a pen and note paper, reading materials, and “plan B” extras. A big benefit to going small is being able to board the plane last! If no overhead storage space is left, slide your bag under the seat in front of you. Why sit an extra 30 to 40 minutes parked in a stuffy, cramped space when you can be last in, buckle up and head right over to the runway? P

Pets

KEEPING KITTY’S EYES HEALTHY

CROSBY THE CAT LINDA ZAK

COURTESY OF THE ASPCA

S

eeing “eye to eye” with your cat may be one of the best things you ever do for her health. A good home eye exam just before grooming can clue you into any tearing, crust, cloudiness or inflammation that may indicate a health problem. Here are few simple tips to keep your kitty’s eyes bright, healthy and on the prize—you!

➔ MARCH/APRIL 2015 POCONO FAMILY MAGAZINE© 17

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Face your cat in a brightly lit area and look her in the eyes. They should be clear and bright, and the area around the eyeball should be white. Her pupils should be equal in size.

A Closer Look

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Roll down your kitty’s eyelid gently with your thumb and take a look at the lid’s lining. It should be pink, not red or white.

What to Watch Out For How can you tell if there is something wrong with one or both of your cat’s eyes? Look out for the following: • Discharge • Watering •R ed or white eyelid linings •C rusty gunk in the corners of the eye • Tear-stained fur • Closed eye(s) •C loudiness or change in eye color • Visible third eyelid

“Certain body language will also alert you to possible eye distress.”

Eye-Catching Behavior Certain body language will also alert you to possible eye distress. If your cat is constantly squinting or pawing at her eye area, give her eyes a good inspection. If you find any of the above symptoms, you should immediately call your vet.

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A Little Wipe Goes a Long Way Wipe away any crusty gunk from your cat’s eyes with a damp cotton ball. Always wipe away from the corner of the eye, and use a fresh cotton ball for each eye. Snip away any long hairs that could be blocking her vision or poking her eyes. Try not to use eye washes or eye drops unless they’ve been prescribed by your vet. If you notice unnatural discharge during your grooming session, consult your vet.

Know Thy Eye Disorders The following eye-related disorders are commonly seen in cats: Conjunctivitis: One or both of your cat’s eyes will look red and swollen, and there may be discharge.

Third eyelid protrusion: If the third eyelid becomes visible or crosses your cat’s eye, he may have a wound or may be suffering from diarrhea, worms or a virus.

Keratitis: If your cat’s cornea becomes inflamed, the eye will look cloudy and watery.

Cataracts: This opacity on the eye is often seen in elderly and diabetic cats.

Glaucoma: The cornea becomes cloudy and the eye enlarges due to an increased pressure in the eyeball.

Bulging eye: Bulging can occur because of accident or trauma or an eye tumor.

Retinal disease: Partial or total vision loss can happen when light-sensitive cells at the back of the eye degenerate.

Watery eyes: The fur around your cat’s eyes may be stained with tears because of blocked tear ducts or an overproduction of tears.

Treating Eye Conditions Many feline eye disorders can be treated with vetprescribed drops or ointments—your vet will show you how to apply eye and ear drops at home. Preventing Eye Problems The best way to prevent eye conditions is to make sure your cat gets all her vaccinations and has thorough check-ups. Please examine her eyes regularly and consult a vet if you find any abnormalities. Eye conditions that are left untreated can lead to impaired sight or even blindness. P

GARY’S MEAT MARKET • Fresh Turkeys • Double Smoked Bacon • And Other Holiday Specialties Quality Choice and Real Hickory Smoked Meats For Holidays, Gift Giving and Special Ocassions (Gift Certificates Available)

Hours: Monday thru Friday 9 to 6 Saturday 9-5 1411-B Chipperfield Drive Stroudsburg, PA 18360

Phone: 570-420-9764

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Sitstaynplay.net • (570) 872-9748 MARCH/APRIL 2015 POCONO FAMILY MAGAZINE© 19

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Winter Sunset over the Farm DAVE SANDT CONTENT: STATEPOINT

MARCH/APRIL 2015 POCONO FAMILY MAGAZINE© 21

Healthy Living Menopause bringing you down?

Why do I feel like this?

DEBBIE DOWNER? DOWN MOODY JUDY? You don’t have to let menopause turn you into a Debbie Downer or a Moody Judy.

Menopause causes many hormonal changes that may make you feel inexplicably anxious, angry, or depressed.

PoconoMedicalCenter.org/Spirit

1504-debbiedowner-factsheet_PMC.indd 1

22 POCONO FAMILY MAGAZINE MARCH/APRIL 2015 ©

2/9/15 9:14 AM

Debbie: “Why do I feel like this?” Every woman experiences menopause differently. Some women may not experience any noticeable symptoms, while others may feel as if they are experiencing every listed symptom of menopause. Symptoms can last for a few months or for several years and are caused by changes in the female hormones estrogen and progesterone.

Changes in hormones are a result of aging, or are medically induced through medication or an operation.

Symptoms can include:

• • • • • • •

Judy: “How can I control these mood swings?”

If you experience symptoms of menopause that make you uncomfortable, there are medications and lifestyle changes you can try. Start by keeping a diary of your symptoms, including their frequency and intensity.

Then share these with your doctor so that together, you can come up with a treatment plan that works for you. Steps that you can take include:

•

Irregular periods

Hot flashes Vaginal and urinary problems Difficulty sleeping Change in sex drive Mood changes Weight gain or slowed metabolism

During this time, you will also be at a higher risk for osteoporosis and heart disease. Some women feel irritable or depressed during menopause and are worried about the changes they are experiencing, but there are many treatment options that can help keep you active, strong, and happy as your body changes.

•

• • •

Keep fit! Find out what your healthy weight is and try to stay there through proper diet and exercise.

As you age, you will need vitamins and nutrients, but generally not as many calories. Make sure that you are eating a balanced diet that is low in fat, high in fiber, and includes plenty of fruits, vegetables, and whole grains. Also, make sure you stay active. Participate in a weight-bearing exercise such as walking or dancing at least three days per week to keep up heart and bone strength and boost your mood.

Get your ZZZs: Try to get into a routine sleeping schedule where you go to sleep and wake up at the same time every day. Keep your room cool and dark while you are sleeping, and avoid alcohol, caffeine, physical activity, eating, and watching TV just before bed.

De-stress: Try to lessen stress by giving yourself limits and not taking on too many tasks. Try relaxation techniques such as yoga or breathing exercises, or do something you enjoy, such as walking outdoors, crafting, or reading a book.

Talk about it: Participate in a support group or talk to friends who are experiencing similar symptoms. Talking through the changes you are experiencing can help you understand them better and feel more comfortable.

Ask the doc: Ask your doctor about hormone therapy. Hormone therapy may help with moderate to severe menopausal symptoms including moodiness, depression, and anxiety.

© 2014 Spirit Health Group. All rights reserved.

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2/9/15 9:14 AM

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Healthy Living

Stroke

… Minutes Count!

BY DR. JONATHAN A. GOLDNER, DO, FCCP, FCCM

PHOTO: JULIA FREEMAN-WOLPERT

24 POCONO FAMILY MAGAZINE© MARCH/APRIL 2015

I

WAS AT POCONO Medical Center treating a patient last weekend when the public address system bellowed out “CODE 88, Emergency Room”. You could hear the urgency relayed in the hospital operator’s voice and the message was repeated three times just in case someone missed it on the first two. This is the alert for the hospital that a patient with an acute stroke has been brought into the Emergency Room. It immediately mobilizes the staff to deal emergently with this patient as minutes are critical in restoring normal brain function. The emergency room nurses quickly place the patient in a room, hook them up to the cardiac monitor, obtain vital signs and use a neurological scoring system to assess the stroke’s severity. The emergency medicine physician assess’ the patient as the Cat Scan technician is holding other routine tests so this patient can get an immediate Cat Scan of the brain. The hospital pharmacist drops everything and gets prepared to mix up the “clot-buster” drug called tissue plasminogen activator (tPA) so it can be administered to this stroke patient as the Emergency Room team speeds to stabilize him. Hospital personnel guide a robot, known as “TJ”, into the patient room so a special neurologist from Thomas Jefferson University Hospital in Philadelphia can talk with, “examine” and advise treatment for this stroke patient within minutes of their arrival. I can only think how stroke care has changed so dramatically in the last couple of years.

A “Stroke”, also known as a Cerebral Vascular Accident (CVA) in medical jargon, is where the blood supply to a portion of the brain is interrupted. Brain tissue needs oxygen to survive and function. The oxygen is brought to the brain by red blood cells via a network of arteries. The most common stroke is where a blood clot forms in the artery of the brain or forms somewhere else in the body (such as the heart) and then travels to the brain. The clot lodges in the smaller brain artery and occludes the blood flow, thus robbing that part of the brain of precious oxygen. Within 4-6 minutes, the brain tissue affected will start to die and the patient can develop severe deficits such as weakness or loss of sensation in an arm, leg or both. They might also lose their ability to swallow, see, talk or walk. Another type of stroke which is less common is where the brain artery actually ruptures and blood rushes into the surrounding brain tissue. This is called a cerebral hemorrhage and is very dangerous, causing swelling and damage to brain tissue.

There are a number of factors that put people at risk for a stroke.

Some of the more common ones are high blood pressure, diabetes, smoking, obesity, and high cholesterol to name a few. Getting treatment for these risk factors decreases the possibility of having a stroke.

As time is of the essence, it is important for you to recognize when a stroke is occurring. As stated earlier, brain tissue starts to die within minutes and treatment that

PMC PHYSICIAN ASSOCIATES

can open that artery and stop the stroke must be administered as soon as possible in order to minimize brain damage. Minutes count!! The signs and symptoms of stoke often develop suddenly and then can temporarily improve or worsen, depending upon the type of stroke and area of the brain that is affected.

It is imperative to recognize the symptoms of a stroke, so you can get help immediately. The classic symptoms can be recalled with the acronym FAST: FACE – Sudden weakness of the face, blurred, doubled, or decreased vision ARM – Sudden weakness or numbness of one or both arms SPEECH – Difficulty speaking, slurred speech, garbled speech TIME – Time is of the essence in stroke treatment. The sooner treatment starts, the better the chances are for recovery.

Signs and symptoms of a stroke may be similar to other conditions; the only way to know for sure is to be evaluated by a healthcare provider who is experienced in providing emergency care to people such as in an emergency room of a hospital. Anyone who is concerned that they are having a stroke should immediately call for emergency medical attention by dialing 911. Those who may be having a stroke should not drive to the hospital and should not ask someone else to drive them, but again, call for an ambulance. Every minute is important in getting the right treatment to restore normal brain function! P

“ As time is of the essence, it is important for you to recognize when a stroke is occurring”

Jonathan A. Goldner, DO, FCCP, FCCM is board certified in internal medicine, critical care, and geriatrics. He is a Clinical Asst. Professor of Medicine with both the Commonwealth Medical College and the Penn State College of Medicine. He is the Chief Medical Executive for Medicine and Chronic Diseases, Director of Critical Care and immediate past Chief of Staff at Pocono Medical Center. He practices internal medicine with PMC Physician Associates, Pocono Internal Medicine Specialists in East Stroudsburg, Pennsylvania.

Local physicians at your fingertips...

PMC’s PHYSICIAN REFERRAL SERVICE: 8am to 4:30pm | Monday-Friday

(800) 851-0268

PoconoMedicalCenter.org

MARCH/APRIL 2015 POCONO FAMILY MAGAZINE© 25

Healthy Living

Angels Cafe` &

Catering

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Find out more at:

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901 Main St., Stroudsburg, PA

570-424-8810

Avoiding Common Dieting Pitfalls

W

EIGHT LOSS GOALS are easier to make than to achieve. Life can often seem at odds with your health and wellness goals. Luckily, there are plenty of ways to avoid common pitfalls.

• Snack and drink smart: When you’re one-the-go, easy protein-packed snacks will help you stay on track. Try beef jerky, low-fat string cheese, or 100 calorie packs of almonds. Fiber-rich whole-grains, fruits and vegetables can also help keep hunger at bay.

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585 Main Street Stroudsburg, Pa 570.421.7950 Dunkelbergers.com

Calories from drinks add up fast. Stick with dry wines, as they often have fewer calories than sweeter varieties. Light beers, with approximately 100 calories for every 12 ounce serving, are also a good choice. If you prefer cocktails, use calorie-free mixers, such as seltzer with 1.5 oz. of spirits.

• Make it easy: Dieting should be easy. Most people often complain they fail at diets because they need to constantly count calories, or weigh and measure foods.

Handcrafted Soap • Gifts Bulk Soapmaking Supplies Classes & Birthday Parties 10 North 7th Street, Stroudsburg, PA 18360 • PoconoSoap@yahoo.com 26 POCONO FAMILY MAGAZINE© MARCH/APRIL 2015

Look for programs that help you stick to your goals by offering convenience and support. For example, Nutrisystem helps with the hard part -- the counting, weighing and measuring -- by offering pre-portioned and personalized

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Introducing the

Pocono Family Digital Edition

meal plans designed to fuel individuals with the right amount of calories for how their metabolism burns, as well as satisfy individual taste. And with their Fast 5+ kit, you can jumpstart your weight loss, since it promises to help you lose five pounds plus an inch off your waist in your first week of dieting. You’ll see results quickly, giving you motivation to keep going.

There’s no better time than now to start your weight loss journey and make your pledge to lose. To learn more, visit www.Nutrisystem.com or the Nutrisystem Facebook page to #pledgetolose today.

• Eat out, right: Eating out is sometimes unavoidable. Just be sure to check out a restaurant’s nutrition information online before you go, so you can make wise choices.

Make substitutions like salad, with dressing on the side, instead of fries

and don’t be afraid to ask if a menu item can be modified. Also, be mindful of portion sizes. Take half your meal home and enjoy it for tomorrow’s lunch.

• Facing the scale: Weight fluctuates throughout the day. Weigh yourself at the same time of day in similar weight clothing to get the most accurate readings. Remember though, the number on the scale won’t always reflect your hard work. Focus instead on healthy, positive changes and how you feel.

Enjoy all of the great stories and spectacular photographs that appear in each issue of

Pocono Family

on your Mac, PC,iPad or smartphone.

Subscribe for free at: www.poconomagazines.com

• Aim for 30: Squeeze 30 minutes of activity into your day. Walk during lunch, jump rope during your favorite nightly TV show or turn on music and dance around the house.

Remember, everyone falls off the wagon from time to time, but it’s always the perfect time to commit to your weight loss goals. P CONTENT: STATEPOINT

MARCH/APRIL 2015 POCONO FAMILY MAGAZINE© 27

Over 55

Tips for Understanding Medicare

28 POCONO FAMILY MAGAZINE© MARCH/APRIL 2015

I

F YOU’RE 65 or older, you probably know how important Medicare is to your health, wellness and bottom line.

While the Annual Enrollment Period is over, the offseason is a good time to learn more.

According to Herb Fritch, president of Cigna-HealthSpring, a leading health service company and Medicare insurance provider, here are some things to consider:

• Determine priorities. Make a list of priorities -- such as lowering out-of-pocket costs -- and use it to compare plans.

• Understand the different parts. Part A refers to hospital insurance. The amount of the deductible depends on the length of the hospital stay.

Part B refers to basic medical insurance for doctor visits and other services provided by health care professionals.

Medicare pays 80 percent of approved charges while you pay 20 percent in addition to a monthly premium and annual deductible which will vary based on your income.

Supplemental plans like Medigap and Medicare Advantage can help cover the 20 percent gap and most offer extra benefits.

Part C refers to plans operated by private companies that combine Part A and B benefits. Most include Part D prescription drug coverage, offer no or low monthly premiums, and extras like vision, dental and gym membership benefits.

Part D refers to Prescription Drug Plans offering at least a standard level of coverage set by Medicare; some are available as stand-alone plans.

• Do your research. Benefits differ from company-tocompany and even state-tostate, so do your research.

Look beyond premium cost to ensure there aren’t hidden copays or fees that will end up costing you more. Pay close attention to medication quantity limits and make sure your plan offers adequate drug coverage.

• Pay your Medicare Part B premium. Even if you’re enrolled in a private Medicare plan, you must continue paying your Part B premium.

If you’re having trouble, contact your local Medicaid office to see if you qualify for

a Medicare Savings Program.

• Don’t settle. Priorities change, so the plan that worked when you were 65 may not be best when you’re 75. Plans also change yearto-year so review before renewing.

• Know your network. Many plans offer choices with a network of doctors. If you visit a doctor out of network, you could be responsible for out-of-pocket costs. However, networks offered by Medicare Advantage choices such as Cigna-HealthSpring can foster better coordination among doctors, leading to better care. Ask your doctors what plans they accept or check your network directory.

Weston Senior Living Center at Hillcrest Personal Care & Independent Living

• Don’t worry about the Exchanges. With a few exceptions, Medicare will be a better option than the Exchanges (also called “Marketplaces”). In fact, it’s illegal for someone to sell you an Exchange plan if they know you have Medicare.

• Use free resources. The Centers for Medicare & Medicaid Services’ Plan Finder helps you compare costs, covered medications and other items. Many insurance plans offer free seminars with no obligation to sign up.

You can also check companies’ websites or call their Customer Service number for more information. Local agencies on aging can also be helpful.

6000 Running Valley Road Stroudsburg, PA 570-629-2410 www.WestonSLC.com

A little research can ensure your health plan works for you. P CONTENT: STATEPOINT | PHOTO: ©Wavebreak Media - Thinkstock.com

MARCH/APRIL 2015 POCONO FAMILY MAGAZINE© 29

Home

Stroud Television & Appliances 219 N. 9th Street Stroudsburg, PA

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Home Services & Garage Solutions

LET SEARS CLEAN IT RIGHT Carpet, Upholstery, Air Ducts & Dryer Vent Cleaning 1-855-SEARS EZ (732-7739) 570-223-0200 (Office) 570-460-2930 (Mobile) www.SearsClean.com

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Update Your Home’s Technology

W

HEN THINKING about home updates, our attention so often turns to a fresh coat of paint or new décor, but some of the most practical, meaningful changes you can make to your home will truly modernize the way you live.

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30 POCONO FAMILY MAGAZINE© MARCH/APRIL 2015

Here are a few key tech updates to fully bring your home into the 21st century.

the power goes out. More information can be found at www.Panasonic.com.

Home Theater

Modernize Your Landline As our mobile phones’ functionality expands with each generation, don’t leave your home phone in the dark ages. You can now link your mobile phone calls to your home phone. For example, with a Panasonic Link2Cell handset, you can link up to two smartphones to make and receive calls, as well as receive talking ID alerts so you never miss a text. You don’t even need a separate landline to use these features.

Other technology highlights include Enhanced Noise Reduction that allows you to suppress background noise around callers while simultaneously enhancing their voices, and a powerful battery back-up system that keeps you connected when

Bring the theater experience home by giving your living room or den a tech makeover. A smart home theater system will sync with your devices so you can enjoy music wirelessly or access an external or network drive for media content. Don’t forget the surround sound, as well as a lighting scheme that optimizes your audiovisual experience.

Programmable Thermostat Going green and being comfortable can now go hand in hand. Improve your home’s energy efficiency and well-being at the same time by investing in a programmable thermostat.

Look for a user-friendly, intuitive thermostat that automatically turns itself down when you are not home and that can also be programmed remotely from a laptop, tablet or smartphone.

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Even if you have all the latest mobile gadgets, there’s no guarantee your home life matches your techy on-the-go lifestyle. Take steps to bring your home up to speed. P CONTENT: STATEPOINT | PHOTO: ©Minerva Studio - Fotolia.com

MARCH/APRIL 2015 POCONO FAMILY MAGAZINE© 31

Community

at the PHLT's Fieldstone Farm just north of the Kurmes Nature Preserve. This is a beautiful property with a great view (all the way to the Kittatinny Ridge and Shawnee,) a touch of history and large value as an environmental protection zone.Brodhead Watershed Association and Pocono Heritage Land Trust.

570-839-1120 or 570-424-1514. www.brodheadwatershed.org or www.phlt.org

n Friday, Mar 20 MYSTERY BIRDING FIELD TRIP 8:30am-5:30pm. Join Environmental Educator Brian Hardiman on this popular birding adventure where the destinations and target species are not revealed until the day of the trip. One of the mystery birds from last year’s trip was a Snowy Owl! Kettle Creek EE Center, 570-629-3061, or www. mcconservation.org.

n Saturday, Mar 21

BLACK-CAPPED CHICKADEE

PHOTO: LAUREN BURBANK

The Poconos Outdoors n Thursday, Mar 5 MIDDLE CREEK BIRDING FIELD TRIP - 8:30am-6pm. Middle Creek Wildlife Management Area is a major stop-over for tremendous numbers of Snow Geese. Their huge flocks in flight sometimes create a “blizzard” of birds. Environmental Educator Brian Hardiman will lead this trip to observe this stunning spectacle of nature. The area’s wetlands, fields, and woodlots also provide opportunities to see a host of waterfowl, raptors, and other bird species. Kettle Creek EE Center, 570629-3061, or www.mcconservation.org.

n Saturday, Mar 7 SPRING WATERFALLS - 1pm-3pm.

This is a great time of year to enjoy the waterfalls. Dress warmly, wear sturdy boots, and bring a camera!

Call to reserve a seat in van, Pocono Environmental Education Center, 570-828-2319, or www.peec.org.

PUBLIC MAPLE SUGARING DAY - 10am3pm. Our 38th Public Maple Sugaring Day will be held at the Meesing Outdoor Site in Marshalls Creek. The day will feature a tour of the sugar bush including stops to learn about Native American and early pioneer methods of making maple syrup, our evaporator process and methods of identifying and tapping a maple tree. After the tour, everyone will get a chance to taste some of our syrup on freshly made pancakes. Kettle Creek EE Center, 570629-3061, or www.mcconservation.org.

n Sunday, Mar 15 THE "EASY DOES IT" HIKE - 1pm-3pm.

Enjoy a nice leisurely walk through the woods. Join us for easy hikes, slow paces and interpretive natural history. Pocono Environmental Education Center, 570-828-2319, or www.peec.org.

FIELDSTONE FARM WALK WITH DON MILLER - 1pm-5pm. Where in the Watershed Hike #13. Join environmentalist Don Miller for a walk

32 POCONO FAMILY MAGAZINE© MARCH/APRIL 2015

A CHICKADEE’S LIFE - 10-11am. Join Dr. Amber Rice from Lehigh University as she shares her intimate knowledge of perhaps our favorite back yard bird species the Black-capped chickadee.

The southern cousin of our chickadee the Carolina chickadee has been moving north and is now found in the Lehigh Valley. Dr. Rice’s research delves into the lives and loves of the chickadee as hybridization occurs among these two closely related species. Kettle Creek EE Center, 570-629-3061, or www.mcconservation.org.

n Saturday, Mar 28 “SIGNS OF SPRING ON THE FARM” 2-4pm In cooperation with Quiet Valley Farm, the Kettle Creek Environmental Education Center will be offering a walk at the farm celebrating spring and the early signs of spring in nature.

We will explore several areas of the farm and look for early spring flowers, wildlife happenings and more. This 2-hour outdoor program will be fun for the entire family. Please dress to walk outside.Kettle Creek EE Center, 570629-3061, or www.mcconservation.org.

FLY FISHING - 9am-noon. Join several members of the Brodhead Chapter of Trout Unlimited for an introductory program on fly fishing. Equipment, casting, strategy, fly-tying, basic trout stream macro-invertebrate entomology, and local fishing areas will be covered and demonstrated. A film, slide program and several raffles are included with admission. Kettle Creek EE Center, 570-629-3061, or www.

mcconservation.org. Pre-registration is required by Friday, March 27, 2015.

n Sunday, Mar 29 TUMBLING WATERS HIKE - 1pm-4pm.

Join us for an interpretive hike on our Tumbling Waters Trail. This 3 mile loop features a beautiful waterfall and a scenic overlook of the Delaware River Valley. Pocono Environmental Education Center, 570-828-2319, or www.peec.org.

n Saturday, April 11 SALAMANDERS, FROGS AND MORE! - 1-3pm. Amphibians are stirring in the woods! Join us as we explore nearby breeding pools for salamanders, frogs, and egg masses. We’ll provide nets and collection jars for gentle, up-close study. Wear boots and clothes that can get a little muddy or wet. Pocono Environmental Education Center, 570828-2319, or www.peec.org.

SPRING PEEPER SEARCH - 8-9pm.

These tiny tree frogs have thawed out and are active again in our forested wetlands. Listen to the impressive choir made by these vocal amphibians as we carefully catch, study, and release them. Bring a flashlight for better searching! Pocono Environmental Education Center, 570-828-2319, or www.peec.org.

n Sunday, April 12 WILDERNESS SKILLS – 1-3pm. Learn a variety of outdoor survival skills, ranging from fire building and camping preparedness to tracking and stalking animals. Ages 10+ please. Pocono Environmental Education Center, 570828-2319, or www.peec.org.

n Saturday, April 25 EARTH DAY FESTIVAL - 10am-4pm.

Help us celebrate the Earth! There will be hands-on learning stations, interpretive hikes, conservation exhibits, animals, crafts, food, music, and much more! Pocono Environmental Education Center, 570828-2319, or www.peec.org.

n Sunday, April 26 INTRODUCTION TO FLY FISHING - 9am12pm. Learn the basics of fly fishing.

Practice knot tying and casting. Join Will Daskal from the Brodhead Chapter of Trout Unlimited for a fun afternoon and learn some new skills.Pocono Environmental Education Center, 570828-2319, or www.peec.org.

Brodhead Watershed Association Seeks Volunteers to Help Monitor Stream Quality The Brodhead Watershed Association (BWA) is looking for volunteers to help protect the pristine waters in the Poconos by becoming trained Streamwatchers. The BWA is holding two upcoming Streamwatch Training sessions where the public can learn how monitor stream quality and report findings back to the BWA. The volunteer Streamwatch Program is BWA’s first and longest-running program, enlisting the help of over 50 volunteers from the community. Those interested in becoming a volunteer Streamwatcher must complete a training session on either Thursday, March 19, from 7-8:30 pm or Saturday, March 21 from 10am – 12pm. The trainings will be held at St Paul's United Church in Swiftwater, PA and will be led by BWA members Tom Salmon and Ellen Davis.

Volunteer Streamwatcher Wendy Lichty records streamside conditions

Swim School SWIM & SCUBA Committed to Excellence!

Committed to Excellence!

Volunteer Streamwatchers take a monthly “snapshot” of the stream designated to them. They check water levels, water and air temperature, pH value, the physical condition of streams and banks, plus nitrate and phosphate levels. Streamside time is approximately 10 minutes; at-home testing is approximately a half hour per site.

Streams include the Cherry, Paradise, McMichaels, Upper and Lower Brodhead, Pocono, and Marshalls Creek, plus their many tributaries that collectively make up the Brodhead watershed.

For more information, please contact the Brodhead Watershed Association at (570) 839-1120 or by emailing info@ brodheadwatershed.org. P

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[left to right] Harry Miller, Manager/Range Master, Pocono Pistol Range; Carole Ann F. Bowyer, Co-Founder, Hope for Strength Breast Cancer Fund; Michael E. Darrell, Range Safety Officer/Basic Pistol Instructor; and Andrew “Gunny” Hunter, NRA Pistol Instructor/ Home Firearms Safety Instructor

Dr. William Martin ChiropraCtiC It’s Easier to Stay Well than to Get Well Maintain your Health through Chiropractic

Pocono Pistol Range Partners With Cancer Fund

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URING THE MONTHS of October and November, Pocono Pistol Range raises $419.00 benefiting the Hope for Strength Breast Cancer Fund/Pocono Health Foundation. This was accomplished by by selling pink targets and portion of proceeds from Ladies’ Night. P

1015 Congdon ave.

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MARCH/APRIL 2015 POCONO FAMILY MAGAZINE© 35

36 POCONO FAMILY MAGAZINE© MARCH/APRIL 2015

The Parting Shot Pocono Magazines’ Staff Photographer Vinzon Lee captured this shot at Childs Park in Dingmans Ferry after the first week of bitter cold temperatures this year.

MARCH/APRIL 2015 POCONO FAMILY MAGAZINE© 37

You May Also Enjoy

Pocono Living Magazine

Available at Local Businesses and by Subscription Pocono Magazines 1929 North Fifth Street, Stroudsburg, PA 18360 570-424-1000 • pmpubs@ptd.net

Look for More to Come in Our Next Issue

38 POCONO FAMILY MAGAZINE© MARCH/APRIL 2015

MARCH/APRIL 2015 POCONO FAMILY MAGAZINE© 39

TODAY’S

P O CONO MEDIC AL CEN TER

For nearly 100 years, Pocono Medical Center (PMC) has grown and changed as the needs of you and your family have changed - bringing together the professionals, technology and resources you need to enjoy longer, active, healthier lives.

Today, PMC boasts new state-ofthe-art facilities; advanced health programs and services; and our expanding network of awardwinning medical staff.

We invite you to learn more about Today’s Pocono Medical Center, and to join in the celebration of our upcoming centennial.

Pocono Medical Center’s Comprehensive Healthcare Services

Primary Care

Women’s Services

Cancer Care

NICU

Cardiac Services

Emergency Care/ Trauma Center

Orthopedics

Community Health & Wellness

100YearsAndMore.org (888) 270-3697