May/June 2019 Pocono Family Magazine

Pocono Family The Pocono Mountains' Magazines

M A G A Z I N E

• May & June 2019 •

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POCONO MAGAZINES

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Pocono Living Magazine© & Pocono Family Magazine© 1929 North Fifth Street Stroudsburg, PA 18360 570-424-1000 pmags@ptd.net www.poconomagazines.com

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Pocono Living The Pocono Mountains'

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I N E M A G A Z

PUBLISHER/EDITOR Larry R. Sebring ACCOUNT REPRESENTATIVES Linda St. John, 570-856-8155 Linda Zak, 484-264-7915 MAGAZINE DESIGN Smart Blonde Creative WHAT’S INSIDE

WEB DESIGN Smart Blonde Creative

• Devil’s Hole • Earth Day • Flying Squirrels & more!

Food & Wine Editor Jamie Bowman GRAPHIC DESIGNER Brian Hunter Rebecca Sebring

PHOTOGRAPHY & ART Veronica Murray Andrei Protsouk David Sandt Lisa Newberry James Chesnick Barbara Hornstra Marlana Holsten Matt Siptroth William McKee Barbara Lewis Linda Zak Nancy Tully Maritza McFaline Vinzon Lee CONTRIBUTING WRITERS Roseanne Bottone Kimberly Blaker Marty Wilson Kevin Conroy Suzanne McCool John C. Moore

Jamie Bowman Kathy Dubin-Uhler Amy Leiser William M. Williams Janet Mishkin Allison Mowatt

Jim Werkheiser ADMINISTRATIVE ASSISTANT Kristen Sebring

Pocono Living Magazine and Pocono Family Magazine, two regional publications filled with articles, features and photography exploring and capturing the real Pocono Mountains living experience.

Our publications can be found at many locations throughout the Pocono Mountains region, and are available by subscription.

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PROUD MEMBERS OF

The information published in this magazine is believed to be accurate, but in some instances, may represent opinion or judgment. The publication’s providers do not guarantee the accuracy or completeness of any information and shall not be held liable for any loss or damage, directly or indirectly, by or from the information.© 2016 Pocono Magazines. All rights reserved. No part of this publication may be copied, reproduced or transmitted in any form or by any means without the expressed written permission of the publisher.

WHAT’S INSID

WHAT’S

INSIDE 6 10

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HEALTH

• Develope Teens into Capable Adults • Guard Against Bites & Burns

FAMILY

• Raise a Confident Child • Mother's Day Gift Ideas

HOME

• Plan a Remodel

PET

• Dogs Get Depressed

FOOD

• Pocono Flavor: The Cure Café • Picnic-Perfect

LAWN & GARDEN

• Expert Lawncare Tips • Striking New Trends in Flowers

FINANCIAL

• Cutting Family Costs

EDUCATION

• Thinking About Life After Graduation

55+

• Downsizing As You Age

COMMUNITY

• In & Around the Poconos

May/June 2019 Pocono Family Magazine © | 5

Photo courtesy of Shutterstock

Health

6 | Pocono Family Magazine Š May/June 2019

HOW TEENS DEVELOP INTO Healthy, Capable Adults Adolescents Need Guidance, Support, and the Freedom to Make Their Own Choices By: Kimberly Blaker

A

s most parents of teens can attest, dealing with teens' growing independence is often a daunting challenge. But pushing away from parents is a normal part of adolescence and necessary for teens to develop into healthy, capable adults. Yet because they are still maturing, they do need guidance and support along the way.

So how do you give your teen the space to grow and avoid overstepping boundaries that tend to push your teen further away? The first step is understanding the necessary components for teens to become capable, healthy adults.

Then know how you can guide and support your adolescent during this trying stage while still providing your teen the freedom to grow.

RESPONSIBILITY As kids grow, they need to take on more responsibility for themselves and within the family. Taking responsibility for themselves includes waking up and getting to school on time, managing homework and extracurricular activities, among many other tasks. Teens also need to develop more responsibility toward others. Teens can cook for the family, do more chores, and help care for younger siblings. They can also hold part-time jobs and volunteer to serve their communities.

opportunities to make their own decisions. There's no doubt, they're going to make mistakes along the way. But the best lessons in life are often a result of mistakes. It's natural for parents to want to protect their kids and prevent them from experiencing pain (physical or emotional). But the mistakes teens make, and particularly the consequences of those mistakes, often dull in comparison to those they could make in their adult life. So don't try to protect your teen from ever making a mistake. By allowing adolescents to make decisions, experience failure, and problem solve now, they'll have the foresight and skills to make better decisions as adults.

The best way to help your teen develop decision-making skills is to pick and choose when to intervene. Consider the severity of the repercussions if your teen makes a particular mistake. For example, drinking and driving can be deadly not only to your teen but anyone else on the road. So if your teen doesn't make an appropriate decision regarding this, you need to intervene. When the consequences are less severe, parents should still offer guidance. But teens should have much more freedom to decide for themselves and opportunities to fail and learn lessons.

THEIR OWN IDENTITY

DECISION MAKING

During the teen years, kids struggle with the formation of their own identity. But forming their own identity is necessary to becoming an emotionally healthy adult. Teen identity formation is seen in a number of behaviors.

Learning to problem solve and make good decisions is crucial to becoming a capable adult. So teens need lots of

Rebellion. Teens often rebel in an effort to differentiate themselves from their parents and authority figures.

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Rebellion can take the form of non-compliance or noncomformity. Either way, says Carl E. Pickhardt, Ph.D., in “Rebel with a Cause: Rebellion in Adolescence,” a teen will provoke their parents' disapproval to assert the teen's individuality. Unfortunately, rebellion can lead to selfdefeating and even self-destructive behavior. If your teen is rebelling, Pickhardt recommends that parents allow natural consequences to occur, provide positive guidance (repeatedly), and support constructive growth.

The best approach for parents to take is to offer ongoing guidance to their teens regarding these matters and to keep the line of communication open.

Sex, drugs, and alcohol. In addition to peer pressure, teens often use drugs, alcohol, or sex to feel grown up. These can be challenging issues for parents to deal with. The best approach for parents to take is to offer ongoing guidance to their teens regarding these matters and to keep the line of communication open. Talk to your teen about the facts and dangers, how to be safe, and your expectations. If your teen comes home intoxicated, don't overreact. Wait until your teen is sober and discuss the matter calmly. Above all, make sure your teen knows they can talk to you at any time.

Status. Status symbols are another means by which teens search for their identity. They may insist on wearing expensive shoes and clothing or spend on pricey electronics or cars. This is an area where allowing teens to make their own decisions is often best (so long as they're spending their own money, not yours). Still, you should try to instill in your teen that material things aren't what defines who he or she is, but rather it's what's on the inside that counts.

Idolization. Idols are another way teens search for their identity. Teens often mimic their idols in the way they dress, do their hair, and talk. While this can give teens a sense of belonging, it ultimately results in the loss of their own identities. Let your teen know it's okay to admire their idol.

But encourage your teen to be himself or herself and remind your teen of their own valuable qualities.

8 | Pocono Family Magazine © May/June 2019

Cliques. Another way teens try to discover or establish their identity is through cliquish exclusion. Being part of a group can be a good thing because it provides commonality and a sense of security and belonging. But unlike groups, cliques are restrictive and allow only certain types of people in.

Teens are very good at disapproving of and excluding others who dress or act differently from themselves and often form cliques. If your adolescent is part of a clique, talk to your teen about the importance of still being oneself, having a mind of their own, and the courage to stand up to bad behavior that may occur within the clique.

PERSONAL VALUES It's only natural parents want and hope their kids will grow to hold the same values as their parents. But during the teen years, as adolescents try to carve out their own identities, they begin to question some of those values and experiment with new ones. Some of the values your teen comes to hold or oppose may go against your own. In some cases, these different values may even be self-destructive. Still, teens also often carve out new positive values on their own as well.

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Although teens will ultimately choose the values they'll live by, parents can still try to influence positive values in their teen. The key is talking with your teen and allowing for open dialogue. When you do talk with your teen, ask open-ended questions that make your adolescent think. For example, ask your teen, what would you do if you were with a friend who was bullying someone? Also, ask your teen if they feel pressured to ignore certain values. If so, ask how your teen thinks they can overcome that pressure.

Finally, lead by example. Throughout the teen years, look for teachable moments. Find opportunities to invite your teen to join you in a value-based activity so your teen can experience the impact it has on others, the world, and their own sense of self-worth. 

About the writer...

Kimberly Blaker is a parenting and lifestyle freelance writer.

She also writes a blog, The Young Gma's Guide to Parenting at www.theyounggma.com

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TIPS to Guard Against Bites & Burns This Summer

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From protecting skin from sun to repelling disease-carrying insects, here are some top insights that will help you and your family enjoy a safer, more comfortable summer.

Sunscreen: Get it Right When it comes to sunscreen, it's important to understand and follow sun safety guidelines. Fewer than half of moms (48 percent) knew the correct amount of sunscreen to apply to the face and body while at the pool, lake or beach, according to a NO-AD Sun Care-commissioned survey on sunscreen. The correct amount of sunscreen to be applied -- or reapplied – is at least 2 tablespoons. More alarming still, the majority of those surveyed (54 percent) believe the proper time to apply sunscreen is as soon as they start feeling their skin burning.

May/June 2019 Pocono Family Magazine © | 11

Photo courtesy of famveldman / stock.Adobe.com

For families -- and everybody else for that matter - protecting skin should be a top summer priority. After all, there is no shortage of summer skin woes you’ll want to avoid.

Photo courtesy of Shutterstock

Experts say that parents should apply a broad-spectrum sunscreen to themselves and children 15 to 20 minutes before going out in the sun in order to give it time to bond to skin, and then reapply at least every two hours or after 80 minutes of swimming or sweating and immediately after towel drying. Unfortunately, 17 percent of moms were unaware that after an initial slathering of sunscreen, they needed to reapply it following extended exposure.

Beyond application, the type of sunscreen you use matters,

too. Luckily, there are quality products at great value, which means you don’t need to skimp on the amount you apply or reapplication. For example, NO-AD has been protecting families for generations at an affordable price per ounce.

And for those who want to avoid added fragrance, parabens, alcohol, retinyl palmitate, BPA and dyes, consider trying NO-AD Naturals Clear Mineral Formula SPF 50, which is developed with naturally sourced active ingredients such as titanium dioxide and zinc oxide, offers broad-spectrum UVA/UVB protection and is water-resistant for up to 80 minutes. Oxybenzone- and Octinoxate-free – both of which are chemicals considered harmful to coral reefs – this is also a good choice for the eco-conscious. Parents take note: the line, which offers great value, also carries pediatriciantested versions for kids and babies.

12 | Pocono Family Magazine © May/June 2019

Other safe sun habits include limiting time in the sun, especially between 10 a.m. and 2 p.m, and wearing longsleeve shirts, pants, hats and sunglasses.

Bite-Free Summer

Summer days are full of outdoor fun in backyards, parks, baseball diamonds and more. And any time you and your kids are outdoors, you are at risk for insect bites.

Unfortunately, a bite can carry risks beyond discomfort.

Mosquitoes can carry Zika, West Nile, Dengue Fever and Chikungunya viruses.

Consider streamlining skin protection with a two-in-one combination such as BullFrog Mosquito Coast SPF 50 Continuous Spray Sunscreen + Insect Repellent, which is DEET-free, Oxybenzone- and Octinoxate-free, and a good choice when you want to pack light or send kids to camp or sports with a simple sunscreen and insect repellant solution.

You can also dodge mosquito bites by wearing loose long sleeves and pants, particularly on hikes, and by keeping your yard free of any standing water.

By knowing the facts, you can better ward off bites, burns and other summer skin pitfalls.  Courtesy of StatePoint

Pocono Living Magazine 2019 PHOTO CONTEST ENTER YOUR BEST SHOTS

Your photos could be seen by more than 26,000 readers when you enter them in Pocono Living Magazine’s Annual Photo Contest. The contest is open to amateur photographers only. (Those who do not earn a majority, over half, of their income as photographers).

You may enter no more than 15 images, so choose your best shots.

Categories are “Scenics”, “Wildlife”, “Florals”, and “Historical Structures”.

Only photographs that are representative of the Pocono Mountains should be submitted. Individual photos should be attached to an email message and sent to: pmags@ptd.net. Photos submitted must be high resolution, (300 dpi), jpg or tiff files. Include your name and address in the first photo submitted so we may contact you if your photo is chosen as a winner in the contest.

Winning photos, along with the names and hometowns of each winner, will appear in the October/November 2019 issue of Pocono Living Magazine and on the Pocono Magazines.com website.

PRIZES AWARDED: 1st Place: $100.00 in Gift Certificates to Local Restaurants & Shoppes 2nd Place: $75.00 in Gift Certificates to Local Restaurants & Shoppes 3rd Place: $50.00 in Gift Certificates to Local Restaurants & Shoppes Honorable Mentions: One year subscription to Pocono Living & Pocono Family Magazines.

In the event of a tie, prize money will be spilt among the winners.

RULES OF THE CONTEST: 1. Contest open to amateur photographers only.

2. Contest opens April 1, 2019 and closes August 1, 2019.

3. Enter electronic files by email to: pmags@ptd.net. One photo at a time.

4. S ubmitted photos must be as an attachment to an email message, (not within the body of the email), and be high resolution (300 dpi), jpeg or tiff files.

5. P lease include your contact information (phone number & email address) with the submission.

6. Each contestant may submit no more than 15 photographs. Choose any combination of categories.

7. Entered photos must have been taken recently, from January 2012 to present and be of a scene or subject found in the Pocono Mountains only.

8. E ntered photos must have been taken recently, from January 2012 to present and be of a scene or subject found in the Pocono Mountains only.

9. Categories are: Scenics (landscapes, rivers, lakes, waterfalls, etc.), Wildlife, Florals, and Historical Structures.

10. J udging will take place in August and September 2019 and winners will appear in the October/November issue of Pocono Living Magazine.

11. Winners will receive gift certificates within 60 days after being published.

12. Contestants will retain all rights to their photography, but agree that Pocono Magazines, LLC and Pocono Mts. Publications, LLC may use their photos from time to time in the magazines a that they publish and on the Pocono Magazines.com website provided proper credit is given to each photographer.

Questions? Email the editor at: pmags@ptd.net

Photo courtesy of Family Features

Family

5 Ways to Raise a Confident, Adventurous Child

F

rom taking steps toward the stairs to learning that bubbles don’t taste good, exploration is a part of development for babies and young children. While it’s an exciting time, it also can be coupled with anxiety and hesitation as parents find themselves saying “no” or jumping in when baby discovers a new space.

An Open for Adventure survey from Babyganics found a majority of parents (69 percent) believe a child can learn to be more confident if he or she is allowed to explore freely as a baby. However, letting go doesn’t always come naturally for parents.

Clinical health psychologist Dr. Bobbi Wegner encourages parents to be explorer parents, which focuses on raising resilient, confident and adventurous humans through challenge and discovery. She offers these tips for parents:

14 | Pocono Family Magazine © May/June 2019

Aid in discovery. Encourage and applaud baby’s healthy risk-taking, such as mastering a challenging stair climb or pushing through moments of frustration and failure.

Additionally, create teachable moments that introduce your child to necessary limits. For example, if you have hot coffee in the morning and your little one wants to touch the mug, let him or her gently touch a warm area of the mug with a fingertip and repeat that the mug is “hot” to help encourage exploration and flex baby’s senses.

Let baby be free. While you may think baby gadgets are necessary for playtime, consider rethinking those toys.

Instead of searching for stimulation through lights and sounds from a toy, allow your baby to explore the natural environment. Look for opportunities that allow him or her to make a manageable mess and even get wet or dirty. This could be as simple as playing with a container filled with

water or letting your baby pull up grass in the backyard.

These small unstructured play adventures can help develop independence and confidence.

Engage the senses. Exposing your baby to new flavors and smells helps engage him or her on a multi-sensory level.

For example, allowing your baby (at an appropriate age, typically between 4-7 months) to try new foods can provide a feeling of accomplishment while also exposing him or her to different textures and flavors. Encourage even more sensory exploration by allowing your baby to smell the food and even play with it using his or her fingers.

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“Parents often look to their own internal response to guide parenting" Provide early exposure to new places. Bringing baby along to restaurants and other public spaces allows for positive exposure to new places, people and sounds, which can help build the immune system, encourage social interaction and support development. While letting a child explore in a public setting like an airport or train station can make many parents anxious, carrying products such as Babyganics Alcohol-Free Hand Sanitizing Wipes can help ease parents’ apprehension and keep little hands germ-free while on the go.

Wait a moment. It’s common for parents to intervene the moment baby awakes from a nap or starts moving toward the stairs. Try pausing, allowing your little one to naturally find his or her limits while managing your own fears and worries. This tactic can allow your young explorer an opportunity for cognitive and social-emotional development with you as a safety net nearby.

“Parents often look to their own internal response to guide parenting: ‘If I am worried then it must be dangerous, and I should not allow my baby to do it,’” Wegner said. “When in fact, parents should prioritize their baby’s exploration and needs to provide learning opportunities rather than allowing their own anxieties to impede their children.” 

For more information, visit babyganics.com.

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5

Unique Gift Ideas for Mother’s Day 16 | Pocono Family Magazine © May/June 2019

Flowers are always a classic selection on

Mother’s Day, but for gifts that will truly make Mom’s day, consider the following ideas:

Self-care. Whether you bring the

professionals to your home or plan a spa day, Mom deserves to be taken care of and treated well. A gift certificate is a great way to let her pick the services she wants á la carte, though many spas offer special package deals providing a greater value. Either send Mom alone for some deserved me-time, or make a day of it and join her so you can enjoy some quality time together.

Music. For musical moms with limited space, or

moms looking to learn piano or hone their skills, consider gifting a keyboard with a slim profile.

Weighing in at less than 25 pounds, the Casio’s PXS1000 boasts the Smart Scaled Hammer Action Keyboard with simulated ebony and ivory key textures, for a grand piano feel and a remarkable sound. And integrated Bluetooth technology lets you connect your device wirelessly.

Complement this gift with a package of lessons or music to get her started.

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and a new family tradition, by cooking one of Mom’s favorite or most notable recipes together.

Not only will you be creating a delicious Mother’s Day meal, she can pass down the recipe to you while you spend quality time together.

Timepiece. Put a spin on the usual jewelry

given on Mother’s Day, with an accessory that’s not only fashionable, but useful, too. For versatility that will complement simple, classic or retro glam looks, consider the Vintage Collection timepieces from Casio, which are offered in different metallic color combinations, such as gold and black, rose gold, silver, and even camo, and equipped with an LED-lit display face, a countdown timer and a 1/10th second stopwatch. They also feature a daily alarm, hourly time signal, and an autocalendar, making them a necessity for anyone looking for fashion flare that keeps them on time.

Movie night. Is Mom a movie buff? Upgrade

the cinematic experience by helping her create an affordable at-home theater. It all starts with the right projector. For a unique, high-brightness tool, consider a LampFree projector from Casio’s Advanced Series, such as the XJ-F210WN, which features two HDMI terminals as well as a USB power supply. It also has Intelligent Light Control, which senses ambient light in the room and automatically adjusts the projection brightness accordingly to ensure viewers have spectacular visuals any time of day and in any lighting conditions. 

Courtesy of StatePoint May/June 2019 Pocono Family Magazine ©

| 17

Photos courtesy of Family Features

Home

Remodeling your home can be one of the most exciting projects to undertake. Whether you're thinking about a bathroom update, kitchen overhaul or a new room addition, planning and setting realistic expectations are critical in ensuring your project goes as smoothly as possible.

18 | Pocono Family Magazine Š May/June 2019

7 Steps to >>>>>>>>> Plan a Remodel

>>>>>>>>>

Consider these steps from the National Association of the Remodeling Industry (NARI) before you get started:

1. Determine your goals and needs. Understand why you

are undertaking the project, whether it's for resale value or so you can enjoy your home more. If looking to increase resale value, consider the neighborhood and potential upgrades that can have the highest impact when going to market. If remodeling can make for a more comfortable space, create a list of "musthaves" and "nice-to-haves" then evaluate what's feasible.

Being realistic about needs and wants can help you create a budget.

stages to determine a realistic timeline. Build in additional time as a buffer for unexpected delays and recognize remodeling contractors typically have long lead times and may require flexibility to deliver optimal results.

5. Find a contractor you trust. Home remodeling can be

2. Get inspired. Whether

stressful no matter how well you plan, but a dependable partner can make the process go smoother. While some of the best references may come from neighbors, friends or family members, a trade association like NARI can help with its online "Find a Remodeler" tool. Make sure any contractor you're considering has several years of relevant experience, as well as liability insurance.

3. Understand your budget. Setting a budget and staying

Check references. When it comes to remodeling your home, you can never be too careful when choosing who to work with. Be sure to follow up on references, read reviews online and even check out the work of any remodelers you're considering hiring, if possible.

watching home improvement shows or browsing the internet, finding photos of styles and looks you admire can be beneficial when sharing your vision with a remodeling contractor.

within it is critical to the project's success. Be sure to build in a contingency fund for unforeseen expenses. Project expenses should factor in the cost of products, labor and project management. There are also possible additional costs such as long-term maintenance, repairs, energy use and a dining out budget if undergoing a full kitchen remodel or hotel costs sometimes necessary with large-scale projects. To avoid any unpleasant surprises, be sure to get a written estimate and scope of work once you've selected a contractor.

4. Determine timing. If there is a specific event driving

your remodel, work backward through the various project

6.

7. Prepare for the process. Regardless of the size of the

project, there will almost surely be inconvenience, noise, dust and potential delays. Your daily routine will most likely be disrupted. Because it can be especially stressful when redoing the kitchen or an essential bathroom, you'll probably need to consider a backup plan or other arrangements throughout the duration of the project.

Remember to also declutter the work area and protect or pack away any belongings that might be in the way during the renovation. ď Ź Courtesy of Family Features May/June 2019 Pocono Family Magazine Š

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Photo courtesy of Pixabay

Pet

DOGS DO GET DEPRESSED & IT CAN BE TREATED By: Kimberly Blaker

As most dog owners will attest, dogs do feel a range of emotions.

Dogs may not experience sadness quite the same as humans because dogs lack self-consciousness. But they can experience anxiety and depression, says Dr. Carlo Siracusa at the University of Pennsylvania School of Veterinary Medicine, according to the article,“Do Dogs Feel Sadness?” by Kate Hughes.

The development of dogs' emotions is equivalent to that of a two or two-and-a-half year old child, say researchers.

So the sadness they experience is less complex than that in human adults. For example, human adults can feel sad or depressed as a result of ruminating about their failures, imperfections, or something they did or didn't do. Since dogs, like very young children, lack self-consciousness, they don't experience this type of sadness. Still, dogs can experience sadness or get depressed for a variety of other reasons.

CAUSES OF DEPRESSION IN DOGS Because dogs are social animals, a lack of attention or being left alone for long periods can affect a dog's mental health.

When dogs are confined to a crate or bathroom for extended hours, it can lead to depression. Allow your dog to spend as much time with family as possible.

Similarly, lack of exercise can also cause depression. This can be particularly problematic for pets that are crated or

> First of a two part series, continues in the June/July Issue!

confined to small areas for many hours at a time. While crate training for puppies is beneficial for housebreaking, they should never be crated for more than 4 hours at a time without an extended break.

Once your puppy is housebroken, a crate can provide a cozy spot for your dog with the crate left open. But dogs need companionship, exercise, and stimulation, which they cannot experience in a crate. So as dogs grow, limit confinement and preferably to a larger room when necessary.

"When dogs are confined to a crate or bathroom for extended hours, it can lead to depression."

Also, find out how much and what types of exercise are appropriate for your dog's breed and age, and make sure your dog regularly gets the exercise it needs.

Another cause of depression in dogs is when a family member is depressed. Recent studies have found dogs recognize human emotions. In May 2012, a study was published in the Animal Cognition journal. The study found dogs responded more strongly when people were crying as opposed to talking or humming. In this case, the best remedy may to get treatment for yourself or the depressed family member, which should alleviate your dog's sadness.

May/June 2019 Pocono Family Magazine © | 21

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Dogs also experience depression when they lose a family member, whether it's another pet or human companion. Sometimes dogs improve if a new pet is introduced, but not always. When a dog loses its owner, this can be particularly devastating.

An interesting 2013 study was reported by CBS News, in “Study: Dogs bond with owners similar to babies with parents.”

Researchers observed that the “secure base effect” phenomenon that's experienced by babies also occurs in dogs. Like babies, dogs are more likely to interact with things and other people when they feel the secure presence of their caregivers. If your dog has lost a beloved family member or caregiver, those closest to your dog should intervene and give it additional love and attention.

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22 | Pocono Family Magazine © May/June 2019

Another cause of depression in dogs is punishment. Animal behaviorists say when dogs are repeatedly punished with shock collars or other physical means, dogs come to feel helpless. Not only can it cause aggression in dogs, it can also cause dogs to withdraw. The best method for training dogs is with rewards for positive behavior. Not only is this better for their emotional health, it's also more effective.

Finally, certain medical conditions such as thyroid problems can cause depression. If your dog is depressed, and particularly if there's no obvious reason for it, have your dog checked out by your veterinarian. 

A trained dog is a happy dog.

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The most common symptoms of dog depression are similar to those in humans. These include: • • • •

sleeping more than usual withdrawal or hiding loss of interest in food loss of interest in things it previously enjoyed, or inactivity • excessive licking, particularly of their paws • self-mutilation, in more severe cases, often related to separation anxiety

First, if you suspect any of the reasons above is causing your dog's depression, try to remedy the situation that's causing it. This will often resolve your dog's sadness. But if your dog doesn't improve, an antidepressant can help, particularly in anxious dogs.

Dogs are prescribed many of the same antidepressants as humans. But always talk with your veterinarian before giving one to your dog.

May/June 2019 Pocono Family Magazine © | 23

Food

Pocono

s r o v a l F

S

tep inside The Cure Cafe, and you’ll immediately feel right at home. Take a look around, and you might see co-workers grabbing lunch or a couple enjoying Sunday morning breakfast. You’ll hear chatter, laughter, and the occasional “pop” of a bottle of champagne before it becomes a mimosa. Local art and history adorn the walls and busy pedestrians pass by the windows looking out onto Main Street. With a cozy, hospitable atmosphere and a unique offering of outstanding food, each visit to The Cure is even more enjoyable than the last.

Since 2016, The Cure Cafe has called Main Street Stroudsburg home. Owners Dan and Katie Ace are the

24 | Pocono Family Magazine © May/June 2019

By: Jamie Bowman, Food & Wine Editor

dynamic husband and wife duo that keep people coming back to this quaint cafe. On any given day, Dan can be found in the kitchen, whipping up delicious meals with the freshest ingredients and concocting daily specials, while Katie runs the front of the house with stellar service and a smile.

At The Cure, breakfast is more of an experience than a daily routine. Beginning at 7:30am, you can enjoy the most important meal of the day in-house or on the go, all day, every day. (Except Tuesdays. Sorry, they’re closed!)

There’s just something exciting about having the freedom to order a short stack with a side of bacon at one o’clock in the afternoon. You won’t want to miss the Veggie Hash, a favorite among vegetarians and carnivores alike.

Get your “midday cure” at lunchtime, served weekdays from 11:30am-2:30pm. Choose from an array of salads and sandwiches, including an open-faced smoked turkey sandwich topped with brie, apples, arugula, and dijon mustard. Yum!

Serving Breakfast & Lunch For those of you who see brunch as a way of life, you’ve come to the right place. On weekends, The Cure boasts a brunch menu that is sure to excite even the most seasoned brunch enthusiast. Choose from the classics, like bacon and eggs, and plenty of inventive takes on old favorites. Ditch the ham and hollandaise with the Eggs Atlantic, a twist on Eggs Benedict featuring lox and an out of this world herb cream sauce. Feeling conflicted? Get the best of both worlds with the Pancake Wrap, the perfect combination of salty and sweet. Your custom-built omelet is served wrapped in a fluffy, warm pancake with a sprinkling of powdered sugar and a side of maple syrup. Of course, no brunch is complete without a cocktail or two, so bring your own adult-beverages if you wish to indulge. The Cure offers a variety of juices and a Bloody Mary mix with just the right amount of spice.

Open 7:30am - 2:30pm • Closed Tuesdays • B.Y.O.B (570) 664-2888 • 517 Main Street, Stroudsburg, PA

facebook.com/thecurecafe

View our menu @ facebook.com/thecurecafe

Photo courtesy of Pocono Magazines

The only thing better than the frittatas and french toast is The Cure’s commitment to the community. From displaying artwork of area students to promoting upcoming shows at the neighboring Sharman Theater, the Aces are committed to making downtown Stroudsburg a great place to be. Visit The Cure Cafe Wednesday through Monday and prepare to be delighted. Ask your server for specials and recommendations, and be on the lookout for new menu items - you never know what Chef Dan will come up with next! 

The Cure Café is located on 517 Main Street, Stroudsburg and is open for breakfast and lunch.

They are closed on Tuesdays and open from 7:30a.m. to 2:30p.m. all other days.

Picnic-Perfect

Photo courtesy of Family Features

Plates for Outdoor Dining

Picnics, patio dining and al fresco foods all come to mind when warmer weather allows families and friends to enjoy the flavors of homemade meals in the great outdoors. As you seek out recipes for outdoor entertaining and more, try keeping the options light and simple with dishes that can be created at a moment’s notice.

Ruby Beet Chicken Salad Skewers,

uniquely flavored with Aunt Nellie’s Baby Whole Pickled Beets, can be ready in less than an hour for those last-minute get-togethers. Try this

Middle Eastern-Inspired Bean Salad

with a touch of za’atar seasoning and READ Bean Salad for a flavorful accompaniment to the main course.

26 | Pocono Family Magazine © May/June 2019

Ruby Beet Chicken Salad Skewers Prep time: 25 minutes Cook time: 20 minutes Servings: 8 • • • • • • • • • • • •

1 jar (16 ounces) Aunt Nellie’s Baby Whole Pickled Beets 2 large boneless, skinless chicken breast halves (about 1 pound) 1/2 teaspoon salt, plus additional, to taste, divided 1/2 teaspoon pepper, plus additional, to taste, divided 4 1/2 tablespoons stone ground mustard, divided 1 1/2 tablespoons, plus 1/3 cup, orange marmalade, divided 2 tablespoons minced fresh chives 1 large lemon, zest and juice (1/3 cup juice) 1/4 cup olive oil 1 bag (9 ounces) leafy romaine lettuce pieces 1/3 cup chopped almonds, toasted 1/3 cup crumbled blue, feta or goat cheese

Heat oven to 375 F. Drain beets; set aside.

Season both sides of chicken with salt and pepper, to taste.

In small bowl, combine 1 1/2 tablespoons mustard and 1 1/2 tablespoons marmalade. Brush mixture over chicken until completely coated. Bake chicken on rimmed baking sheet lined with aluminum foil about 20-25 minutes, or until juices run clear; set aside.

To make vinaigrette: In medium bowl, combine remaining mustard, remaining marmalade, chives, lemon zest and juice, 1/2 teaspoon salt and 1/2 teaspoon pepper. Slowly pour in oil while whisking vigorously until completely combined.

Slice cooled chicken into 1-inch pieces. Onto each skewer, thread one beet, one piece of chicken and 4-5 pieces of lettuce; repeat two times for each skewer, adding one beet at ends. Repeat to make eight skewers. Place skewers on large serving platter.

Stir vinaigrette; drizzle lightly over skewers. Sprinkle with almonds and cheese. Serve with remaining vinaigrette.

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May/June 2019 Pocono Family Magazine © | 27

Middle Eastern Inspired Bean Salad Prep time: 20 minutes Servings: 6

• • • • • • • •

Dressing: • • •

28 | Pocono Family Magazine © May/June 2019

1 can (15 ounces) READ 3 or 4 Bean Salad 1/2 cup cherry or grape tomatoes, halved 1 small cucumber (4-5 inches long) cut in half lengthwise then thinly sliced crosswise 2 green onions, thinly sliced 1/2 cup chopped fresh parsley 2 tablespoons chopped fresh mint 1 small clove garlic, minced 1/4 teaspoon crushed red pepper flakes

2 tablespoons prepared hummus 1 tablespoon fresh lemon juice 1/4-1/2 teaspoon za'atar seasoning blend

Photo courtesy of Family Features

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Add tomatoes, cucumber, onions, parsley, mint, garlic and red pepper flakes to bean salad. Toss to combine.

To make dressing: In bowl, combine hummus, lemon juice and za’atar seasoning.

Add dressing to salad just before serving; toss to combine well. Serve immediately or chilled.

Courtesy of Family Features

May/June 2019 Pocono Family Magazine © | 29

Photo courtesy of Pixabay

Lawn & Garden

Expert lawncare tips for a happy summer lawn It's been a rough winter in many parts of the country, but spring is here at last - and that means it's time to give your lawn a bit of TLC. Although grass is highly resilient, you can help your lawn recover from winter and make sure it's in top shape for summer with these tips from turfgrass researchers around the U.S.

30 | Pocono Family Magazine Š May/June 2019

1. Aerify to relieve soil compaction.

If your lawn is old or heavily trafficked, or if it sat under wet snow for much of the winter, the soil may be compacted. Aerifying the turf with a core aerator (you can rent the equipment or hire a professional) can open up the soil, allowing water, nutrients and oxygen to reach the roots of the grass more easily. Aerification is recommended annually for cool-season lawns, but according to Clint Waltz, Ph.D., of the University of Georgia, a warm-season lawn that suffered drought-induced dormancy the previous summer can also benefit from aerification through mid-May.

2. Interseed for a thicker lawn.

Lawns that are sparse or have worn patches can be interseeded when the soil warms up in the spring. Aaron Patton, Ph.D., of Purdue University said, "The earlier in the year that you seed, the more time the turf will have for root development before summer." Be sure to use a high-quality seed that is a good match for your geographic region and your lawn's soil type, sun exposure and irrigation patterns.

3. Watch your mowing height.

Don't wait too long to start mowing your lawn. Scalping an overgrown lawn causes stress that can affect the grass the rest of the season. As a rule of thumb, never cut more than one-third of the grass blade height at a time. Leaving the grass a bit taller can also improve the wear tolerance of the turf, said Geoffrey Rinehart of the University of Maryland.

More leaf tissue allows the grass to better withstand foot traffic and protects the growing point at the base of the blade.

4. Grasscycle to feed your lawn naturally.

You'll probably want to remove the grass clippings the first few times you mow, to reduce shading, but once your lawn gets going, consider "grasscycling" - simply leaving the clippings on the lawn. Grady Miller, Ph.D., of North Carolina State University said, "Grass clippings decompose quickly and can provide up to 25 percent of the lawn's fertilizer needs."

5. Fertilize - but sparingly.

Even if you're grasscycling, you should fertilize your lawn at least twice a year (mid-May and mid-September work well in most areas). Cale Bigelow, Ph.D., of Purdue cautioned that the spring application should be sparing and should feature slow-release nitrogen fertilizer to minimize excess growth.

Too much fertilizer can lead to rapid but weak growth, leaving your turf more susceptible to wear and stress.

BILLY’S LAWN & GARDEN

Tips

Spring has sprung, and it’s time to head outside. To help get your lawn and garden looking lush in time for summer, follow these tips.

Have you ever had your soil tested? Whether you’re working in the yard or in the garden, it’s important to know your soil’s pH and nutrient levels. For just $9, you can purchase a Standard Soil Test Kit through Penn State’s College of Agricultural Sciences. The knowledge you gain from your soil test will help ensure you apply the correct fertilizers, if any, to keep your soil healthy. For example, acidic soil can be a breeding ground for moss but can be combated by adding lime to the soil. For more information on soil testing, visit the Penn State Agricultural Analytical Services Lab website or contact your local Penn State Extension.

Crabgrass is a pesky problem that often plagues lawns.

Apply a pre-emergent herbicide to help prevent this issue before it arises. Herbicides can be applied at the same time as your early spring fertilizer but should not be applied during seeding - your new grass won’t stand a chance!

Now is also the perfect time to check in on your lawn mower that’s been sitting dormant all winter. Just like your car, your lawn mower needs a tune-up too. To keep your mower running smoothly, change the oil, spark plugs, and filters annually.

While you may be eager to start planting, remember it’s best to wait until the threat of frost is over. Should a late frost threaten to ruin your plants, be sure to protect them with a sheet or a cloth.

Edited by: Jamie Bowman

Canfield’s Pet & Farm

315 Main Street, Stroudsburg, PA 570-421-1821

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6. Water properly.

Proper irrigation in the spring can help prevent or reduce pest problems and environmental stress later in the summer, said Miller. He recommended watering to a soil depth of 4 to 6 inches. (You can check the depth by pushing a screwdriver into the soil. If it goes in easily, the soil likely has enough moisture.) Watering deeply once or twice a week is better than frequent light watering.

7. Take it easy.

Moss, mushrooms and other lawn pests may make an appearance in early spring, but once your grass comes out of dormancy and begins growing quickly in late spring, the hardy turfgrass will push many of these invaders out. Issues

32 | Pocono Family Magazine Š May/June 2019

Visit us at the Farmer’s Market!

Open Daily 9am - 6pm

Photo courtesy of Brand Point

(570) 992-5615 • www.gouldsproduce.com 829 Frable Rd, Brodheadsville, PA 18322

From our local farms to your families table!

(570) 460.1452 or (570) 236.8456 Saturdays • April - October • 8am - Noon www.stroudsburgoldtimefarmersmarket.com 925 Ann Street • Stroudsburg PA, 18360

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Top Crops PRO DUC E

will often resolve themselves if you create the conditions that favor the grass. If infestations recur, your county extension agency can help you identify the underlying problem and provide recommendations that are specific to your region and type of grass.

Naturally Grown Vegetables & Herbs Hydroponic Lettuces Home Made Jams, Jellies, Pickles & Relishes Dried Fruit, Herbs & Herb Blends Home Made Pies, Cheese Cakes & Bread Potted Perennials & Cut Flowers

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A little spring maintenance can pay off big later in the year. If you want healthy, wear-resistant turf for the hightraffic summer season, now is the time to start setting your lawn up for success. Learn more about quick, easy lawn improvement and maintenance tips from the experts at Grass Seed USA, a coalition of grass seed farmers and academic turf specialists, at www.WeSeedAmerica.com or follow @WeSeedAmerica on Facebook and Twitter. 

Courtesy of Brand Point

(570) 460-1452 Open Mid May to the end of October Wednesdays • 8:30am - 12:30pm Miller Park-Crystal Street • East Stroudsburg, PA May/June 2019 Pocono Family Magazine © | 33

Photo courtesy of Brand Point

Striking

NEW TRENDS IN FLOWERS & PLANTS FOR YOUR GARDEN

34 | Pocono Family Magazine © May/June 2019

T

oday's plant lovers want more than the traditional flowers to enhance their home. Rather, people want to enjoy the experience of getting in touch with nature, while also looking for unique flowers and plants to add a more creative, personal touch of color and inspiration to their yards. This year, gardens will be more visually interesting, environmentally friendly and demonstrate the love and care provided by the families who tend them.

Here are a few of the latest gardening ideas you and your loved ones can enjoy, from Ball Horticultural Company.

Gardening as an experience Detoxing from our daily dependence on digital distractions and tech gadgets is becoming not just a desire, but a necessity. What better way for you and your loved ones to take a break from screens than to spend time with plants, creating beauty, serenity and even a nutritious lifestyle?

Make the process a group effort: from going to your favorite garden center and choosing your veggies, to caring for them and watching them grow, then harvesting and eating, the full experience is something to enjoy. Plant and grow veggies like the Snackabelle Red Pepper, a mini bell pepper that starts out green, then ripens red, with a rich, sweet flavor - perfect to have at home for snacking as well as cooking.

THERE’S NO PLACE LIKE

THE MOUNTAINS FOR THE HOLIDAYS. Celebrate the holidays surrounded by great company and even better cuisine in the Pocono Mountains. From romantic dinners by candlelight to farm-to-table experiences, our local chefs are serving up something for every palate. Visit PoconoMountains.com to see all of our mouth-watering dining options and make your reservation.

If you love natural fragrances, Lavender Blue Spear is a wonderful choice. They are easy to grow, and will achieve a height of nearly a foot.

You can use the fresh lavender to make infused oil, soap, hand scrubs or bath salts.

May/June 2019 Pocono Family Magazine Š | 35

Photo courtesy of Pixabay

New color choices Look for unexpected colors to help you make a statement with your containers, window boxes or indoor potted plant garden this year. Striking new colors include the 2019 Pantone color of the year, "Living Coral," seen in the Gerbera Revolution Salmon Shades potted flower, also known as the African Daisy. Gerbera plants are easy to care for and provide great indoor decor, which also makes them perfect choices for gift giving.

New Tattoo Vinca looks like a work of art, with gorgeous petals showing modern colors, swirled with soft strokes of black that make each petal look inked. The Tattoo Vinca is not only lowmaintenance and heat-tolerant, but will attract pollinators like bees and butterflies to your garden. The Double Zahara Bright Orange Zinnia

is another great choice for head-turning color. Its double flowers bloom in vivid orange, and they are suitable for landscaping and container planting. This flower is also a breeze to care for and pollinator-friendly.

Or you can choose a unique plant with warm tones, like the bright and colorful Ornamental Pepper, with such attractive multi-colored fruits that they are grown just for show. The Ornamental Pepper displays intense shades of yellows, oranges and reds in its fruit.

Other flowers catch the eye with dynamic texture, such as the lovely Double PinkTastic Calibrachoa, a fully double flower with a dark pink eye and lighter pink petals. Its burst of blooms will cover the plant and spill over their containers, window boxes or hanging baskets.

Easy options for beginning gardeners New gardeners who want choices beyond traditional flower options have great alternatives this year. If you're looking for plants that are durable and colorful, the Echinacea Sombrero Tres Amigos produces a deer-resistant perennial flower that is highly attractive to butterflies and songbirds.

Tres Amigos shows three colors, opening as a peachyorange color, then aging to rose and fading to burgundy.

A great way to fill large spaces quickly is the attentiongetting Big Blue Salvia, with spires that continuously bloom from July into the fall, with little care needed. This flower grows from 24 to 36 inches tall, with beautiful deep blue blooms that are attractive to hummingbirds and bees.

Beginner and experienced gardeners alike can enjoy the newest gardening trends by branching out into plants and flowers to attract pollinators, taking advantage of vivid new color options and involving the whole family in the process.

To explore a whole new world of gardening options, visit your favorite local garden center this spring. Share your own style for 2019 by making your garden a personal experience. 

the

Dressing Room pretty clothing Iridium Cut Loose Pacificotton Uru Comfy USA Flax Latico Bernie Mev Oh My Gauze! + more

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1015 Congdon ave.

Stroudsburg, pa 18360

570-421-2977 Adjusting to the Flow of Health

Courtesy of Brand Point May/June 2019 Pocono Family Magazine © | 37

Photo courtesy of Pixabay

Finance

Cutting Family Costs: Ways to save without sacrifice

By: Kimberly Blaker

A

ccording to a January 9, 2017, CNN Money report by Kathryn Vasel, the cost to raise kids is now between $12,350 to $14,000 a year per child. Multiply this by 2 or more children, and that's a substantial chunk of change.

But there are lots of ways to keep costs down without sacrificing the quality of your family's life. Follow these cost cutting tips, and watch your savings grow.

FEEDING THE CREW Feeding your family is perhaps one of the biggest expenses you’ll incur. It's also one of the best places to cut costs.

Coupon clipping can bring substantial savings—provided you use coupons only for items you’d purchase anyway.

Admittedly, coupons can also be a hassle. If you have time for coupon clipping, look for grocery stores that offer double coupons to make the most of this savings strategy. Also, set 38 | Pocono Family Magazine © May/June 2019

up some guidelines so you don't use coupons to the extent you're losing money by making unnecessary purchases or where you could have had a better deal by purchasing another brand.

Cut your grocery bill by at least a third by buying only onsale. Each week, flip through your store flier, then stock up with a 4 to 6 week supply of the items on sale. After the first month, you should have plenty of stock to eliminate most non-sale purchases. Although you’ll invest more up front, within a few weeks you’ll have recouped your investment and see your grocery bill start to drop.

Also, avoid wholesale food clubs. When comparing prices, the savings are usually minimal. They rarely compare to grocery store sale prices. You might use food clubs for just a few staple items you've researched and know are always a better deal.

When shopping, always compare the price per ounce on different size packages. Contrary to popular belief, smaller packages are often the better deal. Manufacturers learned people go for the bigger bulk size items because of the better price per ounce. As a result, they switched the pricing around knowing consumers will just gravitate to the larger package with the assumption it's a better deal.

Don’t let unanticipated fast food runs eat up your spare cash. Have paper plates and plenty of frozen meals to toss in the oven for emergency eat-and-run suppers.

ANTOINE DUTOT

Museum & Gallery The history of Delaware Water Gap & fine art exhibits in an old brick schoolhouse. www.dutotmuseum.com 24 Main Street, Rt 611 Delaware Water Gap, PA 18327 Open: 1 - 5pm, Sat. & Sun., May - October (570) 476.4240

ENERGY EFFICIENCY There are plenty of ways to cut overall energy use without sacrifice, so make the following tips part of your strategy.

Run your dishwasher only when full, and use the no-heat or air-dry setting.

Keep your refrigerator out of the sun.

Turn off the oven a few minutes before your meal is done cooking. The heat already built up in the oven will finish the job.

Wash all laundry in cold water, except for sheets and towels that need hot water to kill bacteria and odors.

Clean the lint filter on your dryer before each use. And don’t over dry clothes.

Evaluate your lighting needs. Use the lowest watt bulb possible that still provides ample lighting. Better yet, use the CFL light bulbs for maximum energy savings.

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Keep your hot water heater between 115 to 120 degrees.

Hotter temperatures are wasteful, unnecessary, and can lead to scolding.

When purchasing new appliances, compare energy efficiency. Paying a little more for the more energy efficient appliances can save money in the end.

Turn your computer off overnight and during long interruptions.

May/June 2019 Pocono Family Magazine © | 39

Photo courtesy of Pixabay

"Cut your grocery bill by at least a third by buying only on-sale."

FAMILY FUN Having fun doesn’t have to cost an arm and a leg – or anything at all.

Make visiting your library a regular family activity.

Libraries today offer a wide variety of free entertainment including books and magazines, DVDs, music CDs, video games, audio books, even computer games, and software.

If your library doesn’t carry a book you’re looking for, ask about its interlibrary loan program.

Contact local, county, and state parks for scheduled activities and programs. Also, don’t forget about paved biking and roller blade trails, hiking and nature walks, fishing, swimming, wildlife viewing, and more.

Instead of taking your family to dinner or for fast food, pick up Chinese and head to the park. You’ll not only save, but you'll eat healthier, too.

Contact the science, natural history, and children’s museums in your area and ask if they’re one the more than 350 40 | Pocono Family Magazine © May/June 2019

members of the Association of Science-Technology Centers in the U.S. If so, purchase an annual family membership, generally ranging between $120 and $160. These passes offer unlimited visits to all ASTC member museums. Then plan several day trips throughout the year for family science fun. Visit www.astc.org/passport for details. The passports must be purchased directly through one of the participating science-technology museums.

Don’t buy new computers. Recent models can often be found in newspaper or online classifieds for a fraction of the cost.

FINANCE SAVVY The following suggestions can bring big savings and make banking and loans work for you rather than against you.

If possible double up on mortgage and loan payments. If you can’t, you can still save by breaking each monthly payment into two. Pay half of your monthly loan and mortgage payments a couple weeks early. Contact your loan

institution and make sure early and partial payments will apply to your regular monthly installments and that interest will be adjusted accordingly.

Open your checking account at a credit union or bank that offers free accounts with no maintenance or check fees.

Handcrafted Soap • Gifts • Bulk Soapmaking Supplies Classes & Birthday Parties 10 North 7th Street, Stroudsburg, PA 18360 • PoconoSoap@yahoo.com

Store your credit card. Carrying it on you can lead to impulse buying. Unless you’re disciplined enough to pay it off monthly, credit cards eat up spare cash on interest expense.

AUTO ECONOMIZING There are many ways to keep driving expenses down. Try these for starters.

Increase the deductible on your collision to $1000, unless you’re accident prone, or have teen drivers. The cost difference can be significant.

Avoid purchasing a brand new vehicle. Opt for a low mileage model only one to four years old. You’ll save a fortune on depreciation.

DRESS FOR LESS Save on household and clothing expense by trying these money saving ideas. You'll be helping to protect the environment, too.

Hit end of the season sales and save 60 to 80% on kids clothing for the following school year. A one-size difference is usually a safe bet.

Visit resale shops for super savings on like-new children’s clothing. You can find these stores locally as well as online resale shops.

Catch the savings as families in all income brackets are doing today. Hit garage and estate sales for family and household needs. You’ll find top-quality, top-condition items including toys, baby equipment, children’s clothing, household furnishings, and more, for next to nothing. 

Little Discoveries

daycare & Learning learning center

Where children learn & discover

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littlediscoveriesdaycare.com 570.872.9750

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In the heart of Shawnee on the Delaware!

(570) 421-0956 542 River Road, Shawnee-on-Delaware, PA

William H. Clark Funeral Home, Inc. The Caring Professionals

1003 Main Street, Stroudsburg, PA 18360 570-421-9000 | www.wmhclarkfuneralhome.com Gary A. Raish, Supervisor

Voice of Business Since 1910 556 Main Street Stroudsburg, PA 18360 570.421.4433

www.GreaterPoconoChamber.com

May/June 2019 Pocono Family Magazine © | 41

Education

42 | Pocono Family Magazine Š May/June 2019

SHOP NEW. SHOP VINTAGE .

SHOP LOCAL .

getting kids

thinking about life after

Photo courtesy of Brand Point

graduation It’s not just a day of shopping here in the Pocono Mountains—it’s an experience.

Wander our historic streets. Explore our art galleries. Find unique local goods.

And stop for a bite at one of our top-rated neighborhood restaurants along the way.

Discover all of our shopping and sights now at PoconoMountains.com.

May/June 2019 Pocono Family Magazine © | 43

E

xperiences and learning outside of the classroom can really shape a child's perspective, particularly when it comes to making decisions about what sort of work they might want to pursue. As important as formal education is, kids also learn from the school of life.

While it seems like kids need no help understanding technology in their day-to-day-lives, many might not necessarily think about technology in a career capacity.

Particularly for young girls, there is an opportunity to encourage them to explore this sector. Research by the Computing Technology Industry Association found that 69 percent of women who have not pursued careers in information technology attribute their choice to not knowing what opportunities are available to them.

44 | Pocono Family Magazine Š May/June 2019

Programs like "Take Our Daughters and Sons to Work Day" are great tools for broadening kids' perspectives of different jobs that are available - roles they might not have even thought existed.

For Jo Amato-Tuck, global partner development manager, Microsoft, the opportunity to inspire kids is deeply personal.

She is a member of the Parent Employee Resource Group, which sponsors Bring your Kids to Work Day for the more than 40,000 employees in Redmond, Washington, and thousands more in remote offices at Microsoft. What's more, Jo is a mother of three children, all of whom are at an age where they are asking more questions not only about their mom's work, but about what sorts of jobs might interest them (besides being Adele someday).

She touts that sparking imagination and inspiration in kids is particularly important for young girls, who might feel like a career in technology isn't for them.

"Young women visiting our office see diverse women working in myriad areas. It gives them real, tangible proof that there are many successful women in technology, so they can pursue a career in technology one day."

Located in Eagle Valley Mall, East Stroudsburg (at the intersection of Rtes. 447 & 209) Behind PNC Bank

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Amato-Tuck has the following advice for parents hoping to spark discussions about career ambitions with kids:

• Find out what your kids are genuinely curious about, setting aside

your own hopes or aspirations of what sort of work they'll pursue.

Foster that interest through books, videos or other research in fun, relatable ways.

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• Take advantage of programs like Take Our

Daughters and Sons to Work Day. If your profession doesn't line up with their interests, don't take it personally: Perhaps see if you can arrange a visit with a family member or friend whose career piques their curiosity.

• Bring your child to work, even for short visits.

It helps them understand your life outside of being a parent and gives them context on what you do while they are at school.

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• It is never too early to build mentorships. Take them to places where they might

meet a professional that they can look up to and encourage them to ask meaningful questions. It is also a great opportunity to build social skills like sending a follow-up note to thank that person for their time.  Courtesy of Brand Point

May/June 2019 Pocono Family Magazine © | 45

55+

Downsizing as you age 8 smart organization tips & tricks

It's easy to accumulate a lot of things throughout your life.

From clothes and household goods to antiques and treasured keepsakes, decades of living often means decades of stuff.

When you get to a certain age, it can be smart to start downsizing your belongings.

Sometimes downsizing is inspired by a move and other times it's simply a proactive effort to keep a home clutterfree and make things easier for the next chapter of life.

Although it can feel overwhelming, with a few smart steps, the process can be easy and even enjoyable. Use these eight tips to get started:

Sort it out: Creating a system before organizing and

downsizing can help the process go smoother. This can be as 46 | Pocono Family Magazine Š May/June 2019

simple as getting large boxes and labeling them with Keep, Donate, Gift or Throw Away.

Enlist some help: Ask your spouse or kids to

help you go through your items and decide what to keep and what to get rid of. Some items that you find difficult to part with may not be things that your children want: books, figurines, antique furniture and silver servingware. Keep a few meaningful mementos, but consider parting with the items your kids aren't interested in inheriting.

Think about safety: Whether you're moving

into a new home or preparing to age in place, it's important to consider safety factors as you age. Clutter is a trip hazard for seniors, so keep this in mind as you go through items.

It might be time to get rid of throw rugs, exposed cords and cut down on end table clutter to make room for a lamp that provides extra light.

Consider your new space: If you're moving,

evaluate how much space you will have in your new home to help decide what to keep. That massive claw-foot couch might not be suitable for a modest living room. Smaller storage space might mean getting rid of clothing you haven't worn for over a year or consolidating printed photographs by transferring them into digital files and storing online for easy access by family.

Memory care concerns: Juliet Holt Klinger,

senior director of Alzheimer's and dementia care at Brookdale Senior Living, says if a loved one is moving into a memory care community you want the new space to be as comfortable and familiar as possible. "Set up the new apartment as close to the layout at home as possible. For example, put the nightstand on the same side of the bed and decorate the room with familiar items," she suggests.

Peruse paperwork: Take this opportunity to get

paperwork in order. Invest in a file cabinet and organize important documents, such as your will and advanced care directives. It's also smart to have electronic records of these types of documents and have a conversation with loved ones who need to be aware of their existence.

Make some money: After you have sorted

through all the rooms in your home, consider having a garage or estate sale. This is a great way to make extra money off of things you otherwise no longer use.

Alternatively, take items to a consignment store or sell your goods online using a site like eBay, Craigslist or Facebook Marketplace.

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Support a good cause: Take your unwanted

items to a family in need or a local nonprofit. These can benefit a number of good causes you can feel good about.

List items and get a donation slip so you can consider it as a deduction come tax time.

No matter the specific reason, it can feel great to downsize and organize your belongings. To learn more about memory care and assisted living, visit Brookdale.com.  Courtesy of Brand Point

May/June 2019 Pocono Family Magazine © | 47

Community Photo courtesy of Terry Shoemaker

Plant Sale!

May 11 & 12 – 9:00am-4:00pm Choose from a variety of native and deer resistant flowers and grasses to beautify your yard at our annual plant sale!

Sun loving and shade loving plants will be available.

Remaining plants will be sold through the following week so stop by to check them out! PEEC Members will be able to join us for a pre-sale on May 10th from 5 – 7pm. www. peec.org

Wildflowers at Kettle Creek May 11 - 10-11:30am

In & Around the Poconos Run, Hike, Crawl: PEEC 5k Saturday, May 4 – 8:00am

Take a journey through the woods of the Delaware Water Gap National Recreation Area. Our 5k runs through our main campus and a variety of different woodland habitats on two of our gorgeous trail loops. Top 3 participants for male and female in each age group receive awards. Early Bird Registration by April 13th guarantees participants a t-shirt. Call for more details – Maximum of 100 spaces! $25 Early Bird/$30/$35 Race Day. Registration / 10:00am Race Begins. www.peec.org

Ecozone Discovery Room!

Sunday, May 5 – 1:00-4:00pm

Kettle Creek is home to some beautiful spring wildflowers.

Plan on joining Roger Spotts at 10am for this 1 ½ hour hike on the trails to look for and identify the early blooms of spring. $6/non-members, $4/children under 12. EE Center members are free. www.mcconservation.org

Edible & Medicinal Plant Walk

Saturday, May 11 – 10:00am-12:00pm Nature provides food & natural remedies for us in the form of many plants. Join us on a hike focused on wild edible & medicinal plants. No collecting will be done in the Park. $5 www.peec.org

It Could HappeN to Anyone: Hug-a-Tree May 18 - 10-11:30am

Climb into a bald eagle’s nest, crawl into a bat cave, explore a beaver lodge, and dig in a fossil pit! Explore this indoor discovery room and enjoy hands-on exhibits on natural history, sustainability and the local environment. No registration required. $2 per person. www.peec.org

Anyone can get lost in the woods. This pro-gram with Environmental Educator Karen N. Boyle from 10 – 11:30 am is for children ages 5 – 12 and their parents. It will teach children what to do if they do get lost and include a demonstration with the Northeast Search and Rescue K- 9 Unit. $6/non-members, $4/children under 12. EE Center members are free. www.mcconservation.org

Salamander Meander with PARC

Spring Fling Family Camp Weekend

Join Pocono Avian Research Center at 6pm where we will search the trails at Kettle Creek for these slimy creatures. $6/non-members, $4/children under 12, EE Center members are free. www.mcconservation.org

Bring your family and friends to experience the best of what PEEC has to offer. Interpretive hikes, animal presentations, canoeing, campfire and more! Includes three nights of lodging and meals from Friday dinner to Monday lunch.

Adults $225 / Child, Commuter, Day Rates Available www.peec.org

Thursday, May 9 - 6:00-7:30pm

48 | Pocono Family Magazine © May/June 2019

Memorial Day Weekend: May 24th-27th

24 Annual th

Community Aviation Day Fly-In Drive-In Breakfast

Fly-Ins Fuel 25c/gal Discount

© Kelsey Lamberton

© Kelsey Lamberton

F R Plane EE

Public Welcome

Rides For Kid s

Pancake Breakfast Tickets $10 Adults ~ $6 Children 12 & under

Ages 8-1 7 9a m to 1 Young E Provided by pm agles EA A Progr am

Tickets at the gate or go to RotaryFlyInBreakfast.com

Sunday, May 26, 2019 8:00 am - 2:00 pm

© Kelsey Lamberton

Rain or Shine

© Kelsey Lamberton

Helicopter & Airplane Rides ~ Airplane & Military Displays Kids Activities ~ Antique Cars ~ Pocono Raceway Pace Car 1:30 pm Memorial Day Veterans Ceremony with Parachute Jump

PM &PAPILLON MOYER Sponsored by

MoyerAviation.com

Sponsored by the Mt. Pocono Rotary

Rt. 611

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570-421-5020 papillon-moyer.com

A PORTION OF PROCEEDS TO BENEFIT POCONO SERVICES FOR FAMILIES AND CHILDREN

Use 188 Airport Drive, Tobyhanna, PA for driving directions

Mt. Pocono, PA

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800-321-5890

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Pocono Mts. Airport

May/June 2019 Pocono Family Magazine © | 49 March/April

Canoe/Kayak Trip at the Bog

Guided Interpretive Hike

Join us on a paddling trip into the Bog Preserve on Cranberry Creek. The program lasts 3 hours. Participants are required to provide their own kayak or canoe. Meet at the Bog parking lot at 10am. Pre-registration is required and limited. $6/non-members, $4/EE Center or Nature Conservancy members and children under 12. www.mcconservation.org

Take a hike with one of our knowledgeable staff and learn a little bit more about our forests. We never know what exactly we’ll find out there, so don’t be afraid to ask plenty of questions along the way. Free for PEEC Members/ $5 for Non-PEEC Members. www.peec.org

May 30 - 10am-1pm

Frog Frolic

Saturday, June 8 – 1:00-3:00pm

Saturday, June 15 – 1:00-3:00pm

Bridge the Gap: River Paddle

Sunday, June 16 – 9:00am-3:00pm

Spend the afternoon with us at our ponds and streams!

Learn about some of our frog friends as we gently catch and release these hopping amphibians. Wear boots and plan on getting wet and muddy. $5 per person. www.peec.org

Join us for a paddle down the Delaware! Bring a lunch, a water bottle, and don’t forget to dress for the weather.

We will provide extra water and snacks. Choose between a canoe or kayak. Preregistration is required and begins at 8:30am on May 16th. *Funding for this program provided by the William Penn Foundation.* $10. www.peec.org

Bird Fest

Introduction to Orienteering

Come to the Environmental Education Center for a celebration of everything Avian, during Bird Fest at Kettle Creek from 8:00 am to 1:00 pm. Learn about what makes birds so special. There will be a lot of fun activities, games, and bird walks, banding demos and the bird call competition. $5/ children ages 4 through 12, free for adults and children 3 and under. www.mcconservation.org

Come learn how to use a map & compass on our orienteering course. We’ll show you the basics before you try and find all the points. Space is limited – call early! $5 www.peec.org

Ecozone Discovery Room!

Bugs are everywhere! Come join us as we go discover some insects on our trails and learn about what makes them so unique. Don’t worry; they’re not as scary as they look! $5 www.peec.org

June 8 - 8am-1pm

Sunday, June 9 – 1:00-4:00pm Climb into a bald eagle’s nest, crawl into a bat cave, explore a beaver lodge, and dig in a fossil pit! Explore this indoor discovery room and enjoy hands-on exhibits on natural history, sustainability and the local environment. No registration required.$2 per person. www.peec.org

Fine Art Show & Silent Auction Saturday, June 15 - 2:00-5:00pm

The Dutot Museum presents a fine art show and silent auction featuring scenes of the Delaware Water Gap painted by local artists. Also, enjoy refreshments and live music. www.dutotmuseum.com 50 | Pocono Family Magazine © May/June 2019

Saturday, June 22 – 10:00am-12:00pm

Bug Exploration

Saturday, June 22 – 1:00-3:00pm

Geology Hike

Sunday, June 23 – 1:00-3:00pm Take a hike on the Fossil Trail with Paul Kovalski, aka Dr. Dinosaur, as we discuss the geology of our area and what makes our park unique. Free for PEEC Members / $5 for Non-PEEC members. www.peec.org

Join us for our 3rd annual

SSP Color Run at Shawnee Mountain!

A 5K run or walk event designed for the whole family!

Sunday, May 5th at 10am

Participants will be sprayed and doused in vibrant colors while making their way around the course. The terrain is suitable for strollers, wheelchairs, skipping, jumping, running or walking - just come and have fun!

You will love the color celebrations at the finish line and enjoy awesome music, food trucks, and the great outdoors!

Tickets price info: Any ticket before 2019: January 2019: Feb - April 28th: Late Registration:

$19.95 $25/ adults, $20/ kids​ (​4-10 yrs old​) $35/ adults, $25/ kids​ (​4-10 yrs old​) $45/ adult, $30/ kids​ (​4-10 yrs old​)

*Discount group pricing available

Register Online at Eventbrite.com (search SSP Color Run at Shawnee Mountain)

This event is created and organized by the ​Summit School of the Poconos​ - Monroe County's first and only project based STEAM school!

This is a rain or shine event. We thank you for your support!

May/June 2019 Pocono Family Magazine © | 51

PARTING SHOT Photo taken by Vinzon Lee

May/June 2019 Pocono Family Magazine Š | 53

Theatre Year Round in the Poconos

SHAWNEE ON THE DELAWARE, PA

• Confessions of a Dirty Blonde May 10 - June 2, 2019

• Dog Sees God: Confessions of a Teenage Blockhead May 17 & May 24, 2019

• School House Rock Live! JR. June 1 - June 22, 2019

• Guys and Dolls

June 14 - July 7, 2019 (570) 421-5093 www.theshawneeplayhouse.com

Pocono Art & Design The Pocono’s best artists & designers helping you build your business!

• Logos • Business Cards • Print Ads • Brochures • Websites • & More New Business Starter Kits from $495 Business Growth Kits from $695 Credit Terms Available

Barrett Paradise Friendly Library Cresco, PA 570-595-7171 www.barrettlibrary.org

Pocono Mountain Public Library Tobyhanna, PA 570-894-8860 www.poconomountpl.org

Clymer Library Pocono Pines, PA 570-646-0826 www.clymerlibrary.org

Western Pocono Community Library Brodheadsville, PA 570-992-7934 www.wpcl.lib.pa.us

Eastern Monroe Public Library Branches Hughes Library (main branch) Stroudsburg, PA 570-421-0800 www.monroepl.org Pocono Township Branch Tannersville, PA 570-629-5858 Smithfield Branch Marshalls Creek, PA 570-223-1881 Bookmobile 570-421-0880 x49

54 | Pocono Family Magazine © May/June 2019

You know your business better than anyone else... we know how to market it!

1929 North Fifth Street, Stroudsburg, PA 18360 570-424-1000 Visa / Mastercard

May/June 2019 Pocono Family Magazine Š | 55

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In a moment of hopelessness, Prima found HOPE. The plan: Genetic testing, pre-surgery chemotherapy and a Memorial Sloan Kettering clinical trial AND MORE

Personalized cancer care is more than just technology.

It’s experts who also support you with kindness and compassion. And it’s happening every day at Dale and Frances Hughes Cancer Center.

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