Health and Wellness - Health and Wellness 2019

&

Health Wellness

2019

Your guide to community services, emergency contacts and health professionals on the Plateau

ENUMCLAW • BUCKLEY BONNEY LAKE • BLACK DIAMOND Sponsored by

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WE CAN DO MORE TOGETHER Each day, Rainier Foothills Wellness Foundation helps someone in our community.

Every day, we bring both help and hope to seniors, youth, veterans and disabled throughout the Plateau by providing hot meals, backpacks with food for children and transportation to health-related appointments.

With your help, we are able to provide a safety net for our most vulnerable citizens and mobilize our community to address hunger, access to healthcare, mental health and student academic success.

If you would like to volunteer or make a donation, please visit our website or call our office.

Serving: Enumclaw, Buckley, Black Diamond and the smaller communities of NE Pierce and SE King counties

1675 Cole Street, Enumclaw WA 98022 2304988

360-802-3206

www.rfwellnessfoundation.org RFWF is a 501(c)3 registered non-profit. All donations are tax deductible by law.

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TABLE OF CONTENTS HOTLINES AND IMPORTANT NUMBERS........................................................................... 3 ABUSE AND ASSAULT VICTIM RESOURCES ................................................................... 4 ADOPTION AND FOSTER CARE ........................................................................................ 4 AIDS AND STDS ................................................................................................................... 4 ALCOHOL AND DRUG ABUSE ........................................................................................... 5 CHILDCARE AND PRESCHOOLS ....................................................................................... 5 CHILDREN AND YOUTH ...................................................................................................... 5 CLUBS AND ORGANIZATIONS .....................................................................................5 & 6 DENTAL RESOURCES .......................................................................................................... 6 DISABILITIES ASSISTANCE ................................................................................................. 6 EDUCATION.................................................................................................................... 6 & 7 EMERGENCY ASSISTANCE ................................................................................................ 7 EMPLOYMENT TRAINING ................................................................................................... 7 ENERGY SERVICES .........................................................................................................7 & 8 FINANCIAL ASSISTANCE .................................................................................................... 8 FITNESS CENTERS ................................................................................................................ 8 FOOD BANKS AND CLOTHING BANKS ......................................................................8 & 9 FREE COMMUNITY MEALS ............................................................................................... 9 HEALTH CARE ASSISTANCE ................................................................................................ 9 HOUSING & PUBLIC HEALTH ........................................................................................... 10 HOMELESS / RENTAL ASSISTANCE.................................................................................. 10 MENTAL HEALTH RESOURCES ................................................................................ 10 & 11 PARENTING ......................................................................................................................... 11 PREGNANCY .................................................................................................................... 11 SENIOR SERVICES ........................................................................................................... 11 SENIOR CENTERS ................................................................................................... 11 & 12 ASSISTED LIVING ............................................................................................................ 12 LONG-TERM CARE ........................................................................................................... 12 SENIOR APARTMENT ..................................................................................................... 12 SENIOR TRANSPORTATION ........................................................................................... 13 SUPPORT GROUPS.......................................................................................................... 13 TRANSPORTATION .......................................................................................................... 13 PROFESSIONAL PROFILES ........................................................................................14-15 ST. ELIZABETH HOSPITAL .............................................................................................. 16

HOTLINES AND IMPORTANT NUMBERS Enumclaw Police Department 24 Hour Non-Emergency 360-825-3505 Emergencies, please call 911 www.cityofenumclaw.net/149/Police Adult Protective Services www.dshs.wa.gov 866-221-4909 (TTY) 800-977-5456 To inquire about or report suspected abuse of adults and seniors.

AIDS Hotline (800) 272-2437 http://hab.hrsa.gov/gethelp/statehotlines. html Mon-Fri, 11 AM- 4 PM English, Spanish, Other

Al-Anon and Alateen (24- Hour Helpline) www.seattle-al-anon.org

206-625-0000

Provides support group meetings for youth affected by alcohol addiction.

Alzheimer’s Association (24- Hour Helpline) 206-363-5500 www.alzwa.org 800-272-3900 Offers information, referral, and support for people with Alzheimer’s and their families.

Children’s Protective Services For full list of services, visit dshs.wa.gov (24-Hour report line) 800-422-7880 www.dshs.wa.gov To report suspected incidents of Child Abuse.

Communicable Disease (24-Hour) 206-296-4949 www.kingcounty.gov/healthservices/ health/communicable.aspx Information on head-lice, tic-borne illnesses, hepatitis, etc.

Crisis Clinic (24-Hour CRISIS LINE and intervention) 800-244-5767 Information and referrals for suicide and mental health.

206-461-3222

Crisis Clinic TEEN LINK Linez 866-833-6546 www.866teenlink.org 6 AM- 10 PM, 7 days/wk answered by teens

Domestic Abuse Women’s Network 425-656-7867 www.dawnonline.org 877-465-7234 Domestic Violence Statewide Hotline www.wscadv.org 800-562-6025 Provides shelter information

King County 211 877-211-9274 http://crisisclinic.org/find-help/2-1-1resources-and-information/ General information and referrals for most human service needs.

Pediatric Interim Care Center (24-Hour information) 253-852-5253 www.picc.net

Information regarding the care of drug-affects infants.

Planned Parenthood of Western WA 800-230-7526 www.plannedparenthood.com Poison Information Line (24-Hour confidential HOTLINE) 800-222-1222 www.poisonhelp.hrsa.gov/the-poisonhelp-line/index.html United Way of Pierce County 800-572-4357 United Way of King County 206.461.3700 www.uwpc.org/ General information and referrals for food, shelter, etc.

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Washington State Telephone Assistance Program 888-700-8880 www.dshs.wa.gov/wtap.shtml

ABUSE AND ASSAULT Enumclaw Police Department 911 or 360-825-3505 www.cityofenumclaw.net/149/Police RAINN (Rape, Abuse & Incest National Network) 800-656-4673 www.rainn.org Adult Protective Services (Child Help- National Child) 866-221-4909 www.childhelpusa.org Abuse Hotline (24-hour HOTLINE)

Adoption and Foster Care Support Program 800-562-5682

Crisis Line (24-hour)

866-427-4747

Adoption Ministry of Youth with a Mission 253-770-2283 www.adoptionministry.net/

Domestic Awareness Women’s Network (24-hour CRISIS LINE) 425-656-7867 www.dawnonline.org/

Amara Parenting and Adoption Service 206-260-1700 www.amaraparenting.org 800-239-9238

Provides services and support for children and youth under the age of 18.

Washington State Veterans Homes 877-838-7787 www.dva.wa.gov

Domestic Violence Crisis Line (24- hour) 800-562-6025 www.kingcounty.gov/depts/health/violenceinjury-prevention.aspx King County Sexual Assault Research Center 888-998-6423 www.kcsarc.org/ National Domestic Violence Crisis Line 800-799-7233 www.thehotline.org/

800-422-4453

Heritage House at Mountain View Point www.acaringplace.net

Assisted Living Communities

Assisted Living

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• Cognitive Support • Assistance- Bathing/Dressing • Full Service Dining • Housekeeping, Personal Laundry • Medication Reminders & Management • Short Stay, or Respite Service • Mobility Assistance • Transportation

We focus on individualized care provided in a loving, comfortable environment.

So, when living at home is no longer an option, come home to the Heritage House.

Memory Care

• Licensed Nurses • Dementia- Trained Caregivers • 3 Nutritious Meals Served Daily • Snacks Available 24 Hours • Circular Hallways • Unique Indoor and Outdoor Activity Stations

28833 Hwy 410 E, Buckley

360- 829-5292

ADOPTION AND FOSTER CARE

Children’s Response Center Sexual Assault 425-688-5130 www.uwmedicine.org/locations/childrenresponse-center

Provides a full range of adoption services.

Children’s Home Society of Washington 206-695-3200 800-456-3339 www.childrenshomesociety.org King County Superior Court/ Family Court Services 206-477-1500 www.kingcounty.gov Provides information and referral, in addition to written material.

Open Adoption and Family Service www.openadopt.org 206-782-0442 800-772-1115 Adoption services include free pre- and post- placement counseling.

AIDS AND STDS Enumclaw Youth & Family Services 360-825-4586 www.cityofenumclaw.net/181/Youth-Family-Services Information for teens on AIDS and AIDS prevention Mon-Fri, 9AM- 5PM

AIDS/HIV Client Services Hotline 877-376-9316 hab.hrsa.gov/gethelp/statehotlines.html HIV/STD Information and Referral Line 206-296-4649 www.kingcounty.gov/healthservices

Pictured: Peggy Jensen LPN, Administrator for Heritage House

King County Health DepartmentFamily Planning S.T.D Clinic 206-477-0600 www.kingcounty.gov/healthservices

HEALTH&WELLNESS2019

ALCOHOL AND DRUG ABUSE Enumclaw Community Center Seniors Program 360-825-4741 http://www.cityofenumclaw.net/177/ Senior-Center

Information and referral regarding drug/alcohol issues.

Enumclaw Youth & Family Services 360-825-4586 www.cityofenumclaw.net/181/YouthFamily-Services Educational services on drug, alcohol and tobacco abuse.

5 Child Care Resources Referral Line 877-512-3948

CHILDREN AND YOUTH City of Enumclaw Parks, Recreation & Community Services 360-825-3594 http://www.cityofenumclaw.net/229/ Parks-Recreation-Cultur al-Services Enumclaw Aquatic Center 360-825-1188 http://www.cityofenumclaw.net/232/Enumclaw-Aquatic-Center

Enumclaw Rainier Counseling 360-802-0446 Substance abuse counseling.

Enumclaw Youth & Family Services 360-825-4586 www.cityofenumclaw.net/181/YouthFamily-Services

Al- Anon/ Alateen www.seattle-al-anon.org

4H Clubs of King County

206-625-0000

Boy Scouts of America- Tacoma Council Office 253-682-2217 pacificharbors.org/ Campfire USA of South King County 253-597-6234 Group youth activities for school age children.

Girl Scouts (of South King County) 253-475-0307 www.girlscoutsww.org Group youth activities for school-age children.

CLUBS AND ORGANIZATIONS Enumclaw Chamber of Commerce 360-825-7666 http://www.enumclawchamber.com/

Provides support group meetings for youth affected by addicting personalities.

253-224-2884 http://www.kc4-hhorse.com/

Enumclaw Food Bank 360-825-6188 http://www.plateauoutreach.com/

Alcohol & Drug Help Line 24 Hours 206-722-3700 www.adhl.org

Black Diamond Community Center 360-886-1011 http://www.blackdiamondcc.org/

Enumclaw Plateau Historical Society 360-825-3356

Alcoholics Anonymous 24-Hour Hotline

Becker Medical Bdg 1427 Jefferson, Suite 101 Enumclaw, WA 98022 Office: 360.825.4466 Hearing Center: 360.825.4027

206-587-2838

Support and recovery group for individuals.

CHILDCARE AND PRESCHOOLS

8804 Main Street East Bonney Lake, WA 98391 Office: 253.750.0747

Enumclaw School District- Early Childhood Education 360-802-7125 www.enumclaw.wednet.edu/departments/studentsupport/eceap_preschool_ brochure.pdf Preschool for low-income families that qualify.

ACAP Child and Family Services 253-939-0870 www.acapchildservices.org Childcare center, special needs childcare.

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Before and after school childcare.

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Auburn Black Diamond Community Center 360-886-1011 http://www.blackdiamondcc.org/admin_ info/community.html

Hair restoration for male balding Cosmetic services available in Enumclaw including and laser treatment

Facial plastic surgery

www.drnancybecker.com

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CLUBS AND ORGANIZATIONS

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Arts Alive 360-802-6787 http://www.plateauartsalive.org/

Big Brothers/Big Sisters www.bbbsps.org/

206-763-9060

Campfire USA of South King County 253-597-6234

Evergreen Healthcare- Hospital Medical Center 425-899-3000 www.evergreenhealth.com/

360-829-1151

Chinook Little League 360-825-8068 http://www.chinookll.org/home.php

King County Kids- Children’s Oral Health Program 206-296-0100 www.kingcounty.gov/healthservices/ health/personal/Oral Health.aspx#footer-nav

360-825-6188

Future Farmers of America 360-802-7802

Lindquist Dental Clinic 253-539-7445 www.lindquistdental.org/home0.aspx

Lions Club/ American Heritage 360-825-5575

Girl Scout Totem Council Information 360-802-2208

Moose Lodge 360-825-4873 http://lodge1543.moosepages.org/

Wolverine Youth Football & Cheer 360-802-6411

Sea-Mar Community Health Center 253-864-4550 www.seamar.org/

Eagles F.O.E/ Black Diamond 360-886-1409 Eagles F.O.E/ Buckley Kiwanis of Enumclaw

DENTAL RESOURCES

YOUTH CLUBS Enumclaw Youth & Family Services 360-825-4586 www.cityofenumclaw.net/181/YouthFamily-Services 4H Information www.kc4-hhorse.com/

Group youth activities for school age children.

Mobile Medical Care for the Homeless South King County 206-915-4809 www.kingcounty.gov/mobilemed

253-224-2884

Seattle Donated Dental Services 206-441-8777 www.skcds.org/index.asp?N=dentistSeattle-WA-Donated-DentalServices&C=347&P=3059

DISABILITIES ASSISTANCE City of Enumclaw Parks, Recreation and Community Services 360-825-3594 www.cityofenumclaw.net/

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Community Services for the Blind and Partially Sighted 800-458-4888 www.sightconnection.org/

• • • • • • • • • • • • • • • • • • • •

Titleist Performance Institute Certified John Erickson PT, MS, Cert. MDT Orthopedic Physical Therapy Pete Erickson PT, OCS., Cert. MDT Spine Physical Therapy Coty Thomas DPT Post Surgical Rehab Official Physical Therapists for Enumclaw, Sports Training Bonney Lake and Sumner High Schools Pediatric Physical Therapy Shoulder Rehab Total Joint Replacement Rehab Neck Pain Back Pain Voted Best Physical Core Strengthening Therapy on the Plateau!

Plantar Fasciitis Headaches Perform Better at… Performance PT Tennis Elbow Enumclaw Office Bonney Lake Office ACL Reconstruction Rehab (360) 802-6757 (253) 826-8520 On the Job Injuries 2726 Griffin Ave #C 21525 SR 410 E #B Balance Retraining Enumclaw, WA 98022 Bonney Lake, WA 98391 Gym Programs New Second Enumclaw Location at Fall Prevention Franciscan Medical Center Concussion Management 3021 Griffin Ave., Enumclaw, WA 98022

Disability Resource Network 425-558-0993

Assists people with disabilities in their pursuit of employment, financial benefits and recreation.

Lifetime Advocacy Plus 206-367-8055 www.laplus.org/ 24-hour answering service or emergencies to enhance lives.

PAVE (Partnership for Action) 253-565-2266 www.wapave.org Washington Talking Book & Braille Library 206-615-0400 www.wtbbl.org/

EDUCATION Enumclaw Public Library (King County Library System) www.kcls.org 360-825-2045

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EDUCATION

(continued)

Enumclaw School District 360-802-7100 www.enumclaw.wednet.edu/ Black Diamond Library (King County Library System) 360-886-1105 www.kcls.org Buckley Library (Pierce County Library System) 360-829-0300 www.piercecountylibrary.org Green River Community College (Enumclaw Branch) 253-288-3400 www.greenriver.edu White River School District 360-829-0600 www.whiteriver.wednet.edu

EMERGENCY ASSISTANCE Enumclaw Fire Department 911 or 360-825-5544

7 EMPLOYMENT TRAINING

Job Corps 206-622-6593 www.jobcorps.gov/home.aspx

Consejo Counseling & Referral 206-461-4880 www.consejo-wa.org Provides vocational rehabilitation services.

Lazarus Day Center

206-623-7219

Food Card Class Online- Tacoma Pierce County Health Department

Residential Jobs Program offers job training and placement services.

National Job Corps- U.S. Dept. of Labor (24-hour line) 800-733-5627 Puget Sound Personnel, Inc. 425-562-1231 www.pspwork.com/Home.asp

www.foodworkerscard.wa.gov

Provides training and job placement.

Green River Community College Enumclaw Campus 253-288-3400 Auburn Campus 253-833-9111

WorkSource Online Job Search 253-593-7303 www.go2worksource.com

Worker re-training helps unemployed individuals train for a new job or career.

Multi Service Center 253-854-4406 www.multi-servicecenter.com/

ENERGY SERVICES City of Enumclaw Utilities 360-825-3591

Natural gas and water, sewage, garbage- low income utility discount

Free employment assistance: interview skills, resume, cover letters, etc.

Enumclaw Helping Hand Fund 360-825-6188

State of Washington Vocational Rehabilitation 800-622-1375

Emergency financial assistance for utility bills and heating fuel.

Enumclaw Police Department 911 or 360-825-3505

Enumclaw Health

and Rehabilitation Center

Plateau Outreach Ministries 360-825-8961 www.plateauoutreach.com

100% Employee Owned

Serving only Enumclaw, Buckley, Black Diamond, Carbonado, Wilkeson, South Prairie, and Greenwater. Emergency assistance and resource referrals. Serving only Enumclaw, Buckley, Black Diamond, Carbonado, Wilkeson, South Prairie, and Greenwater.

Black Diamond Fire Department 911 or 360-886-1229 Black Diamond Police Department 911 or 253-631-1012

Bridging the gap between hospital & home.

Buckley Fire Department 911 or 360-829-1441

We specialize in short-term rehabilitation. Our physical therapists, occupational therapist and speech therapist can assist in the road to recovery. The goal of our therapy department is to maximize each resident’s rehabilitation potential by using all appropriate therapies to meet individual goals.

Buckley Police Department 911 or 360-829-3157

Enumclaw Health and Rehabilitation is conveniently located directly across from St. Elizabeth Hospital.

We accept insurances, private pay, Medicare and Medicaid.

2323 Jensen Street Enumclaw, WA 98022 2305080

St. Elizabeth Hospital 360-802-8800 www.chifranciscan.org/st-elizabethhospital

(360) 825-2541 enumclawhealthandrehab.com

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ENERGY SERVICES

(continued)

Natural Gas or Electric Emergencies 800-348-7144 Low income assistance in King County and Pierce County.

Puget Sound Energy www.pse.com

888-225-5773

Samaritan Project

Love INC (In the Name of Christ) Pierce County 253-256-4087 www.loveincpiercecounty.org/

Enumclaw Aquatic Center 360-825-1188 http://www.cityofenumclaw.net/232/ Enumclaw-Aquatic-Center

Multi Service Center 253-854-4406 www.multi-servicecenter.com/

CrossFit Enumclaw 360-367-6412 http://crossfitenumclaw.com/contact.cfm

Emergency assistance for shelter, utilities, transitional housing and food.

Free Tax Preparations Sites www.piercecountyabc.org 253-383-3056

(Plateau Outreach Ministries)

360-825-8961

FINANCIAL ASSISTANCE Plateau Outreach Ministries 360-825-8961 Mon-Thurs 9:30-12. Serving only Enumclaw, Buckley, Black Diamond, Carbonado, Wilkeson, South Prairie, and Greenwater.

Catholic Community Services www.ccsww.org 206-328-5696 www.ccsww.org Offers emergency assistance for rent and utilities.

FOOD & CLOTHING BANKS Enumclaw Clothing Bank 253-740-1367 Helping families who live within the Enumclaw School District. Tuesdays at JJ Smith 10am-6pm on school days.

253-261-2846

Enumclaw Kiwanis Food Bank 360-825-6188 1350 Cole St. Enumclaw

Anytime Fitness 360-829-5156 www.anytimefitness.com/gyms/109/ buckley-wa-98321

More Pennies from Heaven 360-625-8641 1749 Cole St. Enumclaw. Low cost gently used

FITNESS CENTERS Acme Crossfit crossfitacme.com/

Combat Sport & Fitness 360-802-3780 combatsportfitness.com/wp/ Prime Fitness 253-826-5500 http://www.primefitness.com/

Broch-HC_548 7-30-14_Layout 1 7/30/2014 3:25 PM Page 1 Broch-HC_548 7-30-14_Layout 1 7/30/2014 3:25 PM Page 1Broch-HC_548 7-30-14_Layout 1 7/30/2014 3:25 PM Page 1

Home Care at the Highest Home Care at the Highest Standard Home Care at Standard the Highest Standard

Helping you stay independent.

We provide support with daily activities & personal needs in the comfort and privacy of your own home.

Food Pantry for Enumclaw School

clothing and household items.

Plateau Outreach Ministries 360-825-8961 1749 Cole St, Enumclaw.

Serving only Enumclaw, Buckley, Black Diamond, Carbonado, Wilkeson, South Prairie, and Greenwater.

Angel Food Ministry

253-863-3352

Black Diamond Community Center 360-886-1011 31605 3rd Ave, Hwy 169 Black Diamond.

Bonney Lake Food Bank 253-863-4043 www.teamblcr.us/ Proof of address is required. Serves residents of Bonney Lake and greater area.

All of our caregivers are: • Screened, bonded & insured • Undergo a complete review of references & credentials • Specifically selected to meet your personal home care needs

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St., Suite 1 823 West Main St., Suite 1 823 West Main 823 West Main St., Suite 1 Sumner, WA 98390 Sumner, WA 98390 Sumner, WA 98390 (253) 863-1834 (253) 863-1834 (253) 863-1834

y since 1978

Bonney Lake Clothing Bank 253-862-8620 Seventh Day Adventist Church.

11503 214th Ave S, Bonney Lake Buckley Kiwanis Food Bank 253-266-7309 127 N. River Ave, Buckley. Serves residents of White River School district.

A tradition of quality and dependability since 1978 A tradition of quality and dependability since 1978

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A tradition of quality and dependability since 1978 We are eager to assist you and your family by offering a complimentary care assessment.

M&M Thrift Store

A tradition of quality and dependability since 1978

823 W. Main Street., Suite 1 • Sumner, WA 98390 • (253) 863-1834

253-389-5882 www.momandmemobile.org Nonprofit & primary source for Mom and Me Mobile Medical Unit.

1749 Cole St., Enumclaw

HEALTH&WELLNESS2019

FOOD & CLOTHING BANKS (continued)

Lions 4 Kids House Clothing Bank 253-447-3844 Serves children of all ages providing clothing, etc.

Multi Service Center 253-854-4406 1200 S. 336th St., Federal Way Food Pantry, baby cupboard, etc.

Sumner Food Bank 15625 Main St. E, Sumner

253-863-3793 Serves residents in

zip codes 98390 & 98391

Sumner United Methodist Church 253-863-4287 Hot meal site 901 Wood Ave, Sumner.

WIC- Auburn Public Health Center 360-829-0624 Buckley Center

9 Full Bellies Enumclaw Free Meal.

Sponsored by Rainier Foothills Wellness Foundation at Calvary Presbyterian Church, 1725 Porter St., Enumclaw. Open to everyone every Thursday except the last Thurs.5:30 – 6:30. Each dinner prepared by various community groups. fullbellies@yahoo.com Friday Night Dinners Nazarene Church. Corner of HWY 410 & Warner Ave Every Friday 5:30-7:00pm Neighbors Feeding Neighbors: 360-825-4741

Senior Hot Meals for homebound seniors on the Plateau presented by Rainier Foothills Wellness Foundation. Provides home delivered meals to homebound seniors residing on the Plateau.

Each meal costs $5.00 which NFN leaders are asking the senior, or their family to pay if possible.

No senior turned away because of inability to pay.

HEALTHCARE ASSISTANCE

Buckley Soup Dinner Buckley Multi-Purpose/Senior Center.

811 Main St, Buckley.

2nd Wednesday of each month 5:00pm Black Diamond Wednesday Dinner High Road Community Church.

25610 Lawson St, Black Diamond.

Every Wednesday 5-7pm

Autism Society of Washington 360-515-8910 or 888-279-4968 www.autismsocietyofwa.com Children’s Hospital and Regional Medical Center 206-987-2000 The center for children with special needs.

Daily Lunch Program Enumclaw Senior/Community Center provided by Catholic Community Services.

1350 Cole St., Enumclaw. Donation-based.

360-825-4741

Immunization Sites www.tpchd.org

253-798-6410

Juvenile Diabetes Resource Foundation 206-838-5153 www.jdrf.org Mom and Me Mobile Medical Clinic 253-736-2634 Free basic healthcare to anyone in need.

PO Box 298, Buckley, WA 98321 www.momandmemobile.org Multiple Sclerosis National SocietyGreater Washington 206-284-4236 National Women’s Health Information Center 800-994-9662 Planned Parenthood of Western Washington 800-769-0045

Offers nutrition and food assistance.

COMMUNITY MEALS

Gay and Lesbian Medical Association www.glma.org 415-255-4547

Christ Community Free Clinic Free urgent medical care. 253-736-2634 St. Elizabeth Hospital

360-802-8802

Offers community health education services, including immunization clinics and support groups.

Poison Center- Washington 800-222-1222 www.wapc.org

PUBLIC HEALTH Children with Special Needs Program 206-284-0331 Seattle and King County Statewide Health Insurance Benefits Advisors (SHIBA) 800-562-6900 www.insurance.wa.gov/shiba

Stuart Jones Physical Therapy MERITREHAB

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Thank you so much for including our office as one of RMBolton@meritrehab.com youryoufavorite practices foryour 2015.

Thank so muchdental for voting our office favor-Your smiles are ite dental practice for 2014, 2015, 2016 and 2017!

2884 Griffin Ave. Suite A truly our passion. It is a priviledge to be responsible Your smiles are truly our passion. It is a privilege to Enumclaw befor responsible for your dentalcare. care. THANKS!!!!! all of your dental 360 825-6686 www.deckerdental.net 360-825-3191 fax: 360 825-9851 Thank you so much for including our office as one of Thank your you favorite for 2015.

Your smilesasare so dental muchpractices for includi ng our office one of trulyfavorit our passion.

It is practic a priviledge to be responsible your e dental es for 2015. Your smiles are for all of your dental care. THANKS!!!!! truly our passion. It is a priviledge to be responsible www.deckerdental.net 360-825-3191

for

find us on facebook, google, and twitter to see our many great reviews

find us on facebook, google, and twitter to see our many great reviews

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Resa Bolton, MPT

10 (continued)

Washington State Department of Health 800-525-0127 www.doh.wa.gov

PRESCRIPTION ASSISTANCE

HOMELESS & LOW-INCOME RENTAL ASSISTANCE Associated Ministries Housing & Shelter Services 253-383-3056 www.associatedministries.org/

Samaritan Project of Plateau Outreach 360-825-8961 www.plateauoutreach.com

Catholic Community Housing Network 206-328-5696 www.ccsww.org/site/ PageServer?pagename=housing_index

Community Health Care 253-597-4550 www.commhealth.org

YMCA Domestic Violence Shelter 253-383-2593

Partnership for Prescription Assistance 888-477-2669 www.pparx.org

Crystal Judson Family Justice Center 253-798-4166 www.aplaceofhelp.com/

HOUSING

King County Department of Community 206-263-9100 www.kingcounty.gov/operations/DCHS. aspx

Access Point 4 Housing 253-682-3401 www.associatedministries.org/ap4h/ Centralized intake referral system for families or individuals at risk.

Enumclaw Community Center Seniors Program 360-825-4741 http://www.cityofenumclaw.net/177/ Senior-Center Information and referral regarding drug/alcohol issues.

Enumclaw Youth & Family Services 360-825-4586 www.cityofenumclaw.net/181/YouthFamily-Services Exodus Housing 253-862-6808 www.exodushousing.org/ Helping Hand House 253-848-6096 www.helpinghandhouse.org/ Homeless prevention, emergency housing, transitional housing, etc.

Housing Repair Programs

206-263-9095 www.kingcounty.gov/housingrepair

ARC of King County 206-364-8384 www.arcofkingcounty.org Assists parents or persons with developmental disabilities.

Children’s Hospital and Regional Medical Center 206-987-2000 www.seattlechildrens.org Church Council of Greater Seattle Mental Health Ministry 206-525-1218

Provides free mental health counseling and assessment.

Crisis Clinic- Hospital Authorization 800-244-5767 Authorizes payment for adults and children needing voluntary and involuntary hospitalization.

24-Hour Crisis Line

206-461-4922

Provides crisis intervention, assessment, etc.

Teen Link Help Line

206-461-4922

Help line for teens, staffed by professionally trained teen volunteers.

King County Housing Stability Project 800-621-4636 Resources and support for those King County residents with low to moderate income, Facing eviction of foreclosure.

Rental Assistance

Fang Acupuncture Clinic

253-863-4394

St. Vincent de Paul. Provides rental assistance of Sumner, Bonney Lake or Lake Tapps .

Tenants Union of Washington State 206-723-0500 www.tenantsunion.org Creating housing justice through grassroots and more.

US Department of Housing and Urban Development Fair housing enforcement center.

206-220-5101

MENTAL HEALTH RESOURCES Enumclaw Youth & Family Services 360-825-4586 www.cityofenumclaw.net/181/YouthFamily-Services Individual youth & family counseling, case management.

Our clinic provides treatments in a warm, homestyle, and healing atmosphere. The main objective is to relieve symptoms, strengthen the body functions and maintain good health.

Want natural, energizing treatments?

Call us!

Frequently treated conditions include: addictions, allergies, arthritis, asthma, acute and chronic pain, back pain, blood pressure, bursitis, carpal tunnel, colds, insomnia, depression, detox, diabetes, digestion, flu, headaches, infertility, injuries, PMS, prostate and sinus. Also relieves stress and helps weight loss

Over 26 years combined experience. State and National Board Certified. Trained in China and USA. Most insurance accepted. Walk-ins welcome!

1737 Wells St., Enumclaw, WA 98022 (360) 825-7549 www.FangAcupunctureClinic.com

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PUBLIC HEALTH

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HEALTH&WELLNESS2019

MENTAL HEALTH RESOURCES (Continued)

Evergreen Healthcare Mental Health Crisis and In-Home Programs 425-899-6300 www.evergreenhealthcare.org Girls and Boys Town National Hotline 800-448-3000 National Youth Services operate hotline.

Institute for Family Development 253-874-3630 Crisis intervention providing in-home intervention to help families resolve crisis.

King County Crisis and Commitment 206-263-9200 Obsessive Compulsive Foundation 617-972-5801 www.ocfoundation.org Research, education and OCD treatment.

Postpartum Support InternationalWashington 888-404-7763 Valley Cities Counseling and Consultation 253-939-4055 www.valleycities.com Senior Services 800-972-9990 Provide services for mentally ill older adults living in nursing homes.

PARENTING Enumclaw Youth & Family Services 360-825-4586 www.cityofenumclaw.net/181/YouthFamily-Services Parenting class referrals. On site counseling to youth, individuals and families.

11 Child Reach Divorce Helpline

253-798-3698 206-527-2266

Provides support groups for adults and children in divorce.

DSHS Office of Support Enforcement Seattle Office 800-442-5437 Government enforced child support.

206-341-7000 Maternity Support Services- Public Health 206-477-0600 Immunizations and Family Planning, by appointment

Parents, Families, Friends of Lesbians & Gays 206-325-7724 Opportunity to talk to parents of Gays/Lesbians

Washington State Family Helpline 206-233-0139 Relatives Raising Children (Hope Sparks) 253-565-4484 www.HopeSparks.org WIC (Women, Infants, Children) 206-477-0600 www.fns.usda.org Community service for pregnant women regarding health, etc.

SENIOR SERVICES AARP www.aarp.org/55alive

888-227-7669

Adult Protective Services 866-221-4909 www.dshs.wa.govAccepts and investigates cases of suspected abuse.

Alzheimer’s Association of Western Washington www.alz.org/alzwa/ 800-848-7097

Support and information for Alzheimer’s patients, family and caregivers.

Aging & Disability 800-422-3263 www.cms.hhs.gov/home/medicaid.asp Choice Housing & Care Advisors 253-439-0402 Medicare www.medicare.gov

800-633-4227

Simple Medical www.simplemedical.us

360-825-1509

Senior Information and Assistance 206-448-3110 www.seniorservices.org Resources Referral for Seniors 800-972-9990

PREGNANCY Catholic Community Services www.ccsww.org 253-840-9743

Residential Care Services Complaint Resolution Unit 800-562-6078 Senior Home Repair 253-863-7658

Pregnancy Support Services 206-725-2090

Serving seniors who have minor home repairs.

Confidential counseling to women experiencing a crisis pregnancy.

Veteran’s Administration 800-827-1000 www.va.gov

Maternity Support Services and W.I.C. Enumclaw 206-265-0878 Buckley 360-829-0624

Volunteer Chore Service 888-649-6850

Community service for pregnancy women.

SENIOR CENTERS

Birth to Three Development Center 253-874-5445 www.birthtothree.org/

New Hope Maternity Home 800-228-3150

Enumclaw Community and Senior Center 360-825-4741

Catholic Community Services 206-328-5922

Pregnancy Aid of Auburn

http://www.cityofenumclaw.net/177/ Senior-Center

Center for Human Services Info Line Parenting Classes 206-362-7282

Housing for pregnant women who are unable to live at home.

253-939-6676

Seattle King County of Dept of Public Health 206-477-0600

Hot lunch program, Meals on wheels, senior van service.

(Senior Centers, Continued on page 12)

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Expressions at Enumclaw

SENIOR CENTERS Bonney Lake Senior Center 253-863-7658 www.ci.bonney-lake.wa.us/section_community/communi ty_resources/senior_center.shtml Lunch program served Monday-Friday.

Buckley Senior Center

360-829-0190 http://www.cityofbuckley.com/ Hot lunch program, senior van service, recreational programs, etc.

ASSISTED LIVING FACILITIES Cascade Place 2000 Mountain View Dr. Enumclaw 360-802-0177 www.enlivant.com/ Cedar Ridge 9515 198th Ave, E, Bonney Lake 253-299-6461 www.cedarridgebonaventure.com/

360-825-4565

www.prestigecare.com/ 2454 Cole St. Enumclaw Foothills Adult Family Home 8515 234th Ave E, Buckley 253-862-8120 Franklin House 5713 Parker Rd, Sumner

253-891-3569

LONG-TERM CARE FACILITIES Enumclaw Healthcare Rehabilitation Center 360-825-2541 2323 Jensen St, Enumclaw enumclawhealthandrehab.com/ Canterbury House 253-939-0090 canterburyhouseauburn.com/

SENIOR APARTMENTS

Heritage House at Mountain View www.acaringplace.net/ 360-829-5292

Emerald Court Apartments 360-825-2515 1600 Garfield, Enumclaw

High Point Village Enumclaw 1777 Highpoint, Enumclaw 360-825-7780 villageconcepts.com/high-point-village

Golden Elms 360-825-5911 1323 Battersby Ave, Enumclaw

Living Court Assisted Living Apartments Enumclaw 360-825-0280 2229 Jensen St, Enumclaw www.prestigecare.com/assisted.php?id=55

Bonney Lake Medical Center 21509 SR 410 E, Ste. 1, Bonney Lake 253-891-2160 medical_assistant13@yahoo.com I have been a doctor for twenty-five years. My philosophy toward medicine is basically to help people every day.

I want to take that bookish knowledge given to me in medical school, translate it into a working diagnosis for my patients, then effectively communicate the treatment and educate the patient so they can execute a good health plan.

I think my social skills help a lot in this regard. No matter how much knowledge you have, unless you can pass on that knowledge of the disease and treatment to the patient, it is wasted. I love this area and the people here. I live in Bonney Lake and take a lot of pride and ownership in taking care of patients in my community! Thank you for this opportunity!

2307720

Now offering Botox.

Hours: Mon., Tues., Thur. & Fri.: 8:00am-5:00pm Weds. 8:00am - 1:00pm

360-825-6146 2649 Warner West, Enumclaw

What you may not know about Alzheimer’s Disease Special to The Courier-Herald

Dr. Mythili Ramachandran

New patients welcome!

Rainier View Apartments

Alzheimer’s disease, the most common form of dementia, is often mistaken as something that only affects aging men and women.

While the Alzheimer’s Association® notes that age is the biggest risk factor for Alzheimer’s, the group also warns that even men and women nowhere close to retirement age can develop the disease. In fact, the Alzheimer’s Association reports that, in the United States alone, roughly 200,000 people under the age of 65 have early-onset Alzheimer’s disease.

According to the Alzheimer’s Association, many people with early-onset are in their 40s and 50s. Recognizing that Alzheimer’s is not just for retirees but capable of affecting younger men and women with families and careers is important, as the Alzheimer’s Association points out that healthcare providers typically do not look for signs or symptoms of Alzheimer’s in young people. In such people, symptoms of Alzheimer’s may be incorrectly attributed to stress. Adults who suspect they might be suffering from early-onset Alzheimer’s should have a comprehensive medical evaluation, which may include a neurological exam and/or brain imaging, conducted by a physician who specializes in Alzheimer’s disease.

HEALTH&WELLNESS2019

SENIOR TRANSPORTATION Care Van 360-284-2444 Healthcare Transportation from Rainier Foothills Wellness Foundation. Available Monday-Friday 8:30AM-4:30PM. Wheelchair accessible. Call 2 -14 days in advance of appointment. 360-284-2444 Children under 16 must be accompanied by an adult. www.rfwellnessfoundation.org Enumclaw Senior Center Van Service

360-825-4741 For City of Enumclaw residents only.

St. Elizabeth Hospital Volunteer Service 360-284-2444 Van service is available to anyone based on need for health related services. Donation based.

https://www.chifranciscan.org/ st-elizabeth-hospital

13 Alcohol & Drug Helpline 206-722-3700 www.adhl.org MDC (Making a Difference in Community) 253-572-2273 Calvary Community Church 253-863-3352 Freedom Recovery Center 253-862-7374 Substance abuse outpatient care.

Narcotics Anonymous

253-531-8792

Overeaters Anonymous

206-264-5045

The Center for Substance Abuse Recovery 253-593-2740 Taking Off Pounds Sensibly (TOPS)

Caregiver Support Group 360-802-8800

PUBLIC

Metro ACCESS Transportation Service www.transit.metrokc.gov 206-263-3113 Metro’s Rider Information Office www.transit.metrokc.gov 800-542-7876 Public Transportation www.soundtransit.org

888-889-6368

Volunteer Transportation Services 800-282-5815 Public Transportation www.soundtransit.org

888-889-6368

Eye exams, chiropractic, prescription pick-up, etc.) at no cost. Available Monday-Friday 8:30AM-4:30PM. Wheelchair accessible. Call 2 -14 days in advance of appointment. Children under 16 must be accompanied by an adult.

Mountain Villa Mobile Manor Estates Clubhouse

TOPS Ch. 1248 Morning 360-829-0062 1099 Mountain Villa Dr • Enumclaw, WA 98022 Thursday: 9:00am-11:00am

(TOPS WA 0112) Evening 360-367-1201

SUPPORT GROUPS

TRANSPORTATION

1099 Mountain Villa Dr • Enumclaw, WA 98022 Tuesday: 5:30pm-7:00pm

Y.W.C.A Domestic Violence Support Group 425-226-1266

St. Elizabeth Hospital Volunteer Service 360-284-2444 www.fhshealth.org Van service is available to anyone based on need for health related services. Donation based.

Enumclaw Youth & Family Services 360-825-4586 www.cityofenumclaw.net/181/YouthFamily-Services

Warning Signs of a Heart Attack Special to The Courier-Herald

An umbrella term that encompasses various conditions, cardiovascular disease, or CVD, is a formidable foe. According to the World Health Organization, cardiovascular diseases claim the lives of 17.7 million people across the globe every year, accounting for 31 percent of all deaths worldwide.

If CVD statistics are alarming, then it’s important to note that many premature deaths related to CVD can be prevented. While the WHO notes that four out of five CVD deaths are due to heart attacks and strokes, men and women who learn to recognize the warning signs of heart attack may be able to get help before things escalate. In fact, the American Heart Association notes that many heart attacks begin slowly with mild pain or discomfort. By paying attention to their bodies and learning to recognize these warning signs, men and women may be able to get help before heart attacks claim their lives.

• Chest discomfort: Discomfort in the center of the chest that lasts more than a few minutes or goes away and comes back is a telltale sign of heart attack. The discomfort may feel like pressure in the chest, squeezing, fullness, or pain.

• Discomfort in the upper body: Discomfort in areas of the upper body that are not the chest also may be a warning sign of heart attack.

The AHA notes that such discomfort or pain may occur in one or both arms, the back, neck, jaw, or stomach.

• Shortness of breath: Shortness of breath may be an early warning sign of heart problems.

The AHA notes that this may or may not be accompanied by discomfort in the chest.

• Additional signs: The AHA notes that some people suffering from a heart attack may break out in a cold sweat, experience nausea or begin to feel lightheaded.

Are symptoms different for men and women?

Symptoms of heart attack tend to be different for men and women.

While the most common symptom for both men and women is chest pain or discomfort, women are more likely than men to experience additional symptoms. According to the AHA, women are more likely than men to experience shortness of breath, nausea/vomiting and pain in their backs or jaws.

The AHA urges fast action by anyone who suspects they or a loved one are suffering a heart attack. Acting quickly can save lives and help men and women avoid joining the nearly 18 million people who succumb to cardiovascular disease each year.

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Acupuncture Carrie Fang, EAMP, Dipl, AC

BUCKLEY BONNEY LAKE

1737 Wells St. Enumclaw, WA 98022 www.fangacupunctureclinic.com

Education: Northwest Institute of Acupuncture &

Oriental Medicine, Traditional Chinese Medical College of Guangzhou, China.

Association Memberships: WEAMA, National Commission of Certified Acupuncture and Oriental Medicine Board Certifications: NCCAOM Insurance Accepted: All major insurances accepted.

Special Services: Chinese Herbal Medicine, Qi Gong, Tui Na, Food Therapy

BONNEY LAKE PUYALLUP

PUYALLUP SUMNER Optometry SUMNER Mark Seaburg, O.D.

OB/GYN 853 Watson St N, Suite #200 Enumclaw, WA 98022

(360) 367-2970

(360) 825-3000

http://visionsource-drseaburg.com Education: Pacific University at Forest Grove, Oregon Association Memberships: AOA, WOA Board Certifications: Optometry.

Insurance Accepted: Most insurance companies.

Special Services: Contact lenses, frames & lenses,

www.hollydicksonmd@comcast.net

www.visionsource-paulshepherdod.com

Education: Southern California College of Optometry

Education: University of Texas at San Antonio,

Association Memberships: American Optometric

Special Services: Specializing in treatment of heavy

Residency at University of Maryland in Baltimore.

Association, Optometric Physicians of Washington

Insurance Accepted: Most Insurances 2305150

Diabetic Eye Exams, Glaucoma & Macular Degeneration Evaluations, Pre&Post Cataract Surgery, Pre&Post Lasik Surgery, Specialty Contact Lenses, Glasses.

2305104

Special Services: Comprehensive Eye Exams,

Physical Therapy Jon Erickson, PT, MS, Cert. MDT

Physical Therapy Pete Erickson, PT, OCS, Cert MDT Performance Physical Therapy

Performance Physical Therapy

2726 Griffin Ave Ste. C Enumclaw, WA 98022

21525 Hwy 410 Ste. B Bonney Lake, WA 98391

(360) 802-6757

Insurance Accepted: Most major insurances.

Performance Physical Therapy

3021 Griffin Ave. Enumclaw, WA 98022

(360)802-6757

Franciscan Medical Center www.psspt.com Specialty: Physical Therapy Education: Elon University Association Memberships:

2305097

2305095

Education: Idaho State University Association Memberships: American Physical Therapy

www.psspt.com Education: Texas Women’s University Association Memberships: American Physical Therapy Association, WA State PT Assoct.

Board Certifications: Mechanical Diagnosis & Therapy (MDT).

Insurance Accepted: All. Special Services: Orthopedic, spine, sports, postsurgical, Motor Vehicle Accidents.

menstrual bleeding. a 5-minute Novasure® Endometrial Ablation, done in the office, can stop your bleeding with only a 24-hour recovery period. Call for information.

Dr. Dickson delivers babies at St Elizabeth Hospital in Enumclaw and would love to take care of you with your pregnancy. Also specializing in bio-identical hormone replacement therapy and Mona Lisa® vaginal rejuvenation.

Physical Therapy Coty Thomas, DPT

(253) 826-8520

www.psspt.com

Special Services: Integrative biological dental medicine, holistic dentistry, Safe Mercury Amalgam Removal Technique, ozone therapy. Huggins trained practitioner. Certified Pinhole® Practitioner, scalpel and suture-free technique for gum recession.

Pinholedentistbonneylake.com.

Obstetrics & Gynecology Holly Dickson, MD

2726 Griffin Ave. Enumclaw, WA 98022

(360) 825-1614

Association, WA State PT Assoc.

Board Certifications: Orthopedic Physical Therapy, McKenzie Mechanical Diagnosis and treatment of the spine, Titleist Performance Institute Certified-Golf strength/ fitness and rehab.

Insurance Accepted: All insurances.

Special Services: Orthopedic, sports PT, post surgical, spine, Motor Vehicle Accidents, Running injuries, Comprehensive Foot and Ankle treatment.

Association Memberships: IAOMT (International Academy of Oral Medicine and Toxicology).

Enumclaw Family Optometry Clinic

2823 Griffin Ave. Enumclaw, WA 98022

www.EcologicDentistry.com Education: University of Missouri - Kansas City,

American College of Integrative Medicine and Dentistry.

Optometry Alexander Shepherd, O.D.

Enumclaw Vision Clinic

glaucoma & macular degeneration testing, after cataract surgery care.

(253) 863-7005

(360) 825-7549

2305105

BUCKLEY

Ecologic Dentistry

8412 Myers Rd E. Ste. 301 Bonney Lake, WA 98391

2305093

ENUMCLAW ENUMCLAW

Fang Acupuncture Clinic

2304257

Profi are listed listedalphabetically alphabetically Profiles are byby speciality and then thenby byprofessional’s professional’s speciality and last name. name. Please last Pleasenote notethe thecolor color coding which indicates the coding which indicates theregion region the professional professional works the worksin.in.

Dentistry Dr. Carla Yamashiro, DDS, NMD, IBDM

American Physical Therapy Association Special Services: Orthopedics, postural assessment, running injuries,back pain, MVA, balance difficulties.

Insurance Accepted: All

2305089

Professional Professional Profi les Profiles

HEALTH&WELLNESS2019

Kaylee McDonald, ND Pure 02 Healing Rainier Natural Health Clinic

Naturopathic Medicine Kaylee McDonald, ND

Occupational Therapy Brandy Campbell, OTR/L., CHT

Rainier Natural Health Clinic

Physical Therapy & Hand Rehab PLLC.

700 Main St. Buckley, WA 98321

700 Main St. Buckley, WA 98321

www.pureo2healing.com pureo2healing@live.com

www.rainiernaturalhealthclinic.com www.dockaylee.com

(360) 829-1838

2304253

Otolaryngology Nancy A. Becker, D.O.

Naturopathic Physicians, Washington Association of Naturopathic Phys.

Board Certifications: Naturopathic Doctor.

Insurance Accepted: Primary Care Provider with most insurance companies. Call for info or with specific questions.

Special Services: Family practice, women’s health, pediatrics. Special focus on MS, Lifetime Weight Management, Allergy Elimination Technique, herbal treatments, nutritional support, wellness care.

Stuart Jones Physical Therapy/Merit Rehab

1427 Jefferson St., Enumclaw

2884 Griffin Ave, Suite A Enumclaw, WA 98022

(360) 825-4466

8804 Main Street E., Bonney Lake

(253) 750-0747

(253) 862-2575

(360) 825-6686

www.bonneylaketherapy.com Education: University of Texas, Galveston, TX Association Memberships: American Physical Therapy

2305106

operative rehab; pre and post total joint replacements; post spine surgery rehab; L & I or work related injuries; sports injuries and return to sport rehab; MVA injuries; neck and back injuries, posture and body mechanics training; balance/gait difficulties.

Assoc.; Washington State Physical Therapy Assoc.

Insurance Accepted: Most medical insurances accepted

including Workers Comp., Medicare, Medicaid and Auto Insurance Special Services: Work/sports/auto injuries; post surgical orthopedic rehabilitation.

2305096

Medicine of the Pacific.

Association Memberships: AMA, AOA, WOMA,

Reducing your risk for Diabetes

Physical Therapy Katey Lent

Special to The Courier-Herald

Located at

Plateau Rehab Physical Therapy 1427 Jefferson Ave., Suite B-1 Enumclaw, WA 98022

(360) 802-0244

www.balancedenumclaw.com

2305092

Education: University of Texas Medical Branch Association Memberships: Vestibular Disorder

Association, American Physical Therapy Association Board Certifications: Vestibular Rehab Competency Certificate, Emory University Insurance Accepted: All major insurance accepted including Medicare Special Services: Vestibular Rehab, Balance Retraining, Neurological Disorders, LSVT BIG Parkinson’s Program

20910 SR 410 E Bonney Lake, WA 98391

Education: Eastern Washington University Insurance Accepted: Most insurances accepted Special Services: We welcome: pre and post orthopedic

Education: Stanford University, College of Osteopathic

Certified Occupational Therapist (NBCOT) Association Memberships: American Society of Hand Therapists, American Occupational Therapy Assoc., WA Occupational Therapy Assoc.

Insurance Accepted: Most medical insurances accepted including workman’s comp./L & I, Medicare, Medicaid and Auto Insurance Special Services: Comprehensive rehabilitation of the upper extremity (shoulder, elbow, wrist & hand), including preventative management, custom orthotics, wound care, and post surgical rehabilitation.

Bonney Lake Physical Therapy & Hand Rehab PLLC.

www.meritrehab.com

www.drnancybecker.com

www.bonneylaketherapy.com Education: University of Puget Sound Board Certifications: Certified Hand Therapist (HTCC);

Physical Therapy Michael Egbert, P.T.

Physical Therapy Resa Bolton, M.P.T.

Ear, Nose, Throat, Facial Plastic Surgery & Allergy of Western Washington

AAOA, AAOO - Head & Neck Surgery, AOCOO - Head & Neck Surgery, NWAO, King County Medical Society, Pierce County Medical Society.

Board Certifications: American Osteopathic Board of Otolaryngology for Ears, Nose, Throat, Facial Plastic Surgery, Fellowship trained in Allergy.

Insurance Accepted: Most insurances accepted.

Special Services: Ears, nose and throat, allergy therapy, facial plastic surgery, hearing center, cosmetic center.

2304248

Education: Bastyr University Association Memberships: American Association of

Education: Bastyr University Association Memberships: American Association of

(253) 862-2575

2304255

(360) 397-0263

Naturopathic Physicians, Washington Association of Naturopathic Phys.

Board Certifications: Naturopathic Doctor.

Insurance Accepted: Insurance Approved Conditions and PIP Special Services: Mild Hyperbaric Oxygen Therapy (HBOT)

20910 SR 410 E Bonney Lake, WA 98391

2304254

Mild Hyperbaric Oxygen Therapy

15

Being overweight is a risk factor for diabetes, but the American Diabetes Association notes that many people diagnosed with type 2 diabetes are at a normal weight or only moderately overweight. Maintaining a healthy weight and eating a nutritious diet are two great ways to reduce your risk for diabetes, but even people who make such choices can still develop type 2 diabetes. For example, smokers may eat right and exercise, but their decision to light up can increase their risk for type 2 diabetes.That’s because smoking raises levels of bad cholesterol in the blood and increases blood pressure. Each of those things increases a person’s risk of developing diabetes. Genetics also plays a role in a person’s risk of developing diabetes, regardless

of the size of his or her waistline. According to the ADA, people whose mother, father, sister, or brother have or have had heart disease or diabetes are at a greater risk of developing diabetes than people with no such family history.

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HEALTH&WELLNESS2019

St. Elizabeth Hospital

Expert care on the Plateau St. Elizabeth Hospital and Franciscan Medical Group primary and specialty care clinics are here to help you live well on the Plateau.

Hospital services – Diagnostic imaging & radiology – Emergency services – Family Birth Center – Surgical services

For more information or to find a provider, call 1 (888) 825-3227.

St. Elizabeth Hospital 1455 Battersby Ave. Enumclaw (360) 802-8800 Franciscan Medical Group primary and specialty care clinics For clinic locations and provider information, call 1 (888) 825-3227 or visit us online: chifrancisan.org

2304413

Clinic services – Family medicine – Gastroenterology – General surgery – Internal Medicine – Midwifery – Obstetrics & Gynecology – Orthopedics & sports medicine – Pediatrics – Sleep disorders …and more

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