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Health & Wellness Spring 2016

A Special Supplement To:

Health & Wellness Spring 2016 ✻[ Page 2

Recreation for your health BY STEVE POWELL spowell@marysvilleglobe.com

Health and Wellness means a lot of things to different people. To the young it may not mean that much – it can be taken for granted – but as I age I certainly care more about it. About half my life ago I competed in triathlons. I was always dieting and working out and missed a lot of life. In the past, we’ve done Health and Wellness special sections on nutrition, exercising and medical issues. But this year our focus is on recreation. People can be healthier just by getting out and about. Recreational activities help people stay active, and can help with peace of mind, which is another aspect of being healthy. Marysville and Arlington are full of recreational opportunities, such as: •Boating or fishing on the sound, lakes and rivers. •Skateboarding or playing golf. •Walking or bicycling on the many trails, with more on the way.

•Bowling, skating, swimming or racquetball if the weather is bad. There is so much to do, we can’t list it all in this publication. So we focused on what the cities have to offer. Both cities partner with private businesses so they can offer more. The cities are a great place to start because they can introduce you to something new at a fraction of the cost. Then, if you get Powell hooked on a hobby, pastime or exercise, you can always join another organization to get into it at a deeper level. We hope you find something here that you might want to try. Keeping your body and mind healthy through recreation can enhance your lives. -Steve Powell is the managing editor of The Marysville Globe-The Arlington Times. Having fun clogging in Marysville.

Steve Powell/Staff Photo

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Marysville Middle School partners with the city for the Urban Bootcamp Class.

M’ville offers many activities BY STEVE POWELL spowell@marysvilleglobe.com

MARYSVILLE – A person’s health and wellness often depends on how active they are. Before some of you stop reading, realize active does not have to mean killing yourself lifting weights in a gym. Nor does it half to mean riding your bike to Darrington every day. It doesn’t even have to mean doing sit-ups at home. Being active can mean taking a walk around one of the city’s many parks or throwing a ball around with a friend or loved one. Staying active with any kind of recreational activity can be good for you. And the city of Marysville offers

dozens of activities for children, youths, teens, young adults, adults and seniors. Many of their offerings stay the same, whether it’s spring, summer, fall or winter, because they are so popular. But others change depending on the time of year and interest in the classes. Fees are kept affordable so pay for the buildings and teachers. YOUTH In the summer, there are all types of camps for kids, including: volleyball, track, soccer, basketball, baseball, cheerleading, jump rope, Kung Fu, science, Lego superheroes, robotics, band, dance and golf. Tennis and gymnas-

tics classes also have been available. Soccer: Children are divided up into age groups: 2-3 1/2; 3 1/2-4; 4-5; 5-6; and 7-10. There is also seven-a-side soccer for kids 7-14. Kung Fu: Also divided in age groups: 3-4; 4-12; and 13-16. There is also a camp during spring break for 5-13 year olds. Bowling: For beginners 6-17. Dancing: Ballet and tap, 3-5 year olds; Mommy and Me 1-3. Tumbling: Mommy and Me, 1-3. Intermediate 6-8 and 9-12. Kindermusik: Ages newSEE M’VILLE, PAGE 4 Steve Powell/Staff Photo

People who take the jewelry-making class at the Ken Baxter Community Center not only have fun making it, but also keeping it.

Health Health && Wellness Wellness Spring Spring 2016 2016 Publisher Publisher Paul Bro wn Paul Bro wn

Editor Editor Steve Po well Steve Po well

Reporters

Reporters Kirk Boxleitner Kirk Boxleitner Brandon Adam Brandon Adam Sales Manager Ad Knoblich Sales Jo dy

JoAnn Flynn Marysville Glob e ( Arlington) Jo dy Ad Knoblich Sales (Marysville) JoAnn Flynn Nancy (Arlington) Anderson (Inside) Nancy Anderson (Inside)

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Health & Wellness Spring 2016 [✻ Page 4

M’VILLE ROM Page 3 born to 18 months; 18 months to 3 1/2; 3 1/2 to 5; and 5-7. Singing: 5-9 and 10-15. Baby sign language: 1 month to 2 years. Spanish play date: 6 months to 5 years. Drawing: Ages 7-13. Comedy: Ages 8-12. Movie making: Ages 7-14. Babysitting: Ages 10-14. SENIORS On the other end of the age spectrum, senior citizens also need to stay active, and they can do that at the Ken Baxter Community Center at Comeford Park downtown. A number of activities are offered there to keep seniors going. Exercise: Aerobics, Clogging, Dance Cards: Canasta, Pinochle and Bridge Art: Driftwood sculpture, Gourd art

Steve Powell/Staff Photo

Art classes are very popular at the city, including this one, which features gourds. Other: Defensive driving, Book club, Genealogy ADULTS The largest number of offerings are for young and middle-

age adults. Exercise: Softball, aerobics, yoga, barre, Kung Fu Tae Kwon Do, kettleball, boot camp, hot hula, zumba, tennis, self defense for women and run-

ning. Dance: Belly and line Cooking: Nutrition courses and tea tasting. SEE ADULTS, PAGE 5

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Steve Powell/Staff Photo

Bridge is still a popular game played at the senior center.

Arts and crafts: crochet, painting, drawing, driftwood sculpture, jewelry making, Gourd carving, wood carving, photography, photo editing, acting, nature photography. Music: Voice, guitar. Golf: Cedarcrest is the city’s course, but there is also Battle Creek at nearby Tulalip. Other: There is a class to get certified in CPR, First Aid and AED. Also, there are shorter classes for things such as birding and geocashing. FAMILY The city puts on various trips to other areas that families can go on. Previous trips have been to places such as Mount Rainier, Poulsbo, Victoria and the state Capitol in Olympia. Also for families are the Popcorn in the Park Summer Movie Series at Jennings Memorial Park, along with the

Summer Concert Series, too. Both take place in July and August, as does the Children’s Concert Series, which started last year. Also for families there are 20 city parks spread around town. They offer everything from swingsets and children’s toys to ballfields for all types of play to undercover picnic areas, skateboarding, basketball hoops, walking trails and more. PARKS Cedarcrest Vista, 6401 82nd St. NE. Comeford (Spray) Park, 514 Delta Deering Wildflowers, 4708 79th Ave. NE. Doleshel, 9028 67th Ave. NE. Ebey Waterfront, 1404 1st St. Foothills, 7201 59th St. NE. Harborview, 4700 60th Ave. SEE PARKS, PAGE 6

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Get the health care you deserve. Community Health Center of Snohomish County (CHC) provides affordable medical, dental, pharmacy and behavioral health services. We welcome patients who are on Washington Apple Health (Medicaid), Qualified Health Plans (QHPs), Medicare, Medicare Advantage, select private insurances and those who are uninsured. You’re Invited. Come to an open house event at CHC’s Arlington Clinic to get your questions answered. Get assistance selecting a Primary Care Provider (PCP), learn about benefits, get healthy living tips, and get fun giveaways. Date: Thursday, March 31 Time: 4:30 - 6:00 p.m. Place: CHC of Snohomish County Arlington Clinic 326 S. Stillaguamish Ave. Arlington, WA 98223 To learn more about CHC’s Arlington Clinic or to schedule an appointment: call 360-572-5400 visit www.CHCsno.org

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Health & Wellness Spring 2016 [✻ Page 6

Steve Powell/Staff Photo

The Barre exercise class at the Community Center is growing in popularity.

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Arlington partners with many groups BY BRANDON ADAM badam@arlingtontimes.com

ARLINGTON — The city provides many activities that promote health and wellness. It also helps that it partners with local fitness clubs. The Stillaguamish Athletic Club and the Sweat Shop in Arlington provide an array of activities working with the city. ADULT In the past there has been adult recreational volleyball at Post Middle School; Community Dances at the Sisco Heights Community Center; Swing Dance, Beginning Yoga, Zumba, Indoor Cycling, all at the Sweat Shop in Arlington; and the Health and Fitness Fair, Family Fun Night and Community Swim, all at the Stillaguamish Athletic Club. In the summer, Arlington has had coed softball leagues, a baseball league and a Tennis Club. Outdoor boot camps, TRX classes and Group Swim Lessons have been held at the SAC during the summer as well.

YOUTH •Soccer Camp June 27-July 1, 9 a.m. - 3 p.m., ages 6-12, $139, Twin Rivers Park Skyhawks is the nation’s No. 1 camp for learning the fundamentals of soccer. Boys and girls gain technical skills and sport knowledge. •Flag Football Camp July 11-15, 9 a.m. - 3 p.m., 6-12, $139, Twin Rivers Park Boys and girls learn skills on both sides of the football, including the core components of passing, catching and defense - all in a positive environment. •Mini-Hawk Camp (baseball, basketball, soccer) Aug. 8-12, 9 a.m. - noon, 4-7, $119, Pioneer Elementary The essentials of soccer and basketball are introduced in a safe environment with lots of encouragement. Children will learn balance, body movement, hand/eye coordination, and skill development through a series of sport-specific games tailored to their attention spans. •Multi-Sport Camp (baseSEE PARTNER, PAGE 8

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ball, basketball, soccer) Aug. 8-12, 9 a.m. - 3 p.m., 6-12, $139, Pioneer Elementary The multi-sport camp is designed to introduce young athletes to a variety of sports. Athletes will learn the rules and essentials of each sport through skill-based games and scrimmages. Your child also will

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walk away with knowledge of vital life lessons such as respect, teamwork and self-discipline. •Also, Kids Dance Classes have been held at the Sweat Shop in fall and Little Dribbles Basketball at the Arlington Boys and Girls Club. PARKS •Haller Park, 1100 West Ave. •Twin Rivers Park, Highway 530 SEE PARKS, PAGE 9

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Health & Wellness Spring 2016 [✻ Page 9 She remembers where she met your dad... She remembers the day you were born ... She remembers how to knit... Brandon Adam/Staff Photo

People of all ages like swimming at various locations in the area.

PARKS FROM Page 8 •Terrace Park, 809 E 5th St. •Legion Memorial Park, 114 N Olympic Ave. •Jensen Park, 7801 Jensen Farm Lane. •Arlington Parks & Recreation, 238 N Olympic Ave. •Centennial Park, E Division St. •Zimmerman Hill Climb, Crown Ridge Blvd. •Lebanon Park (Garden Club), 105 Lebanon St. •Portage Creek Wildlife Area, 5427 Cemetery Road. •The Rockery •Centennial Trail •High Clover Park, 19909 49th Ave. NE •Arlington Skate Park, 18501 59th Ave. NE •Blue Stilly Park, 21713 27th Ave. NE •Country Charm Conservation Area, E Gilman Ave. •Forest Trail Park, 18005 Oxford Drive •Bill Quake Memorial Park, 18501 59th Ave. NE •River Meadows County Park, 20416 Jordan Road •J. Rudy York Memorial Park, 3209 180th St. NE •Wedgewood Park, 17510 Gleneagle Blvd.

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Health & Wellness Spring 2016 [ Page 10

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A-Z recreation at a glance Airport Trail Located around Arlington Airport complex. Places to access include 43rd Avenue and 51st Avenue at 172nd Street NE, and the Arlington Airport office at 18204 59th Dr. NE. Parking at Cemetery Road and at 188th Street. 360-403-3470 Nearly 6 miles of walking trail with interpretive signs that detail the history of the airport. Dogs are required to be on a leash. AKA MMA & Fitness 5919 195th St. NE, Suite 2 Arlington, WA 98223 360-435-8814 Anytime Fitness 11515 State Ave. Marysville, WA 98271 360-659-2348 Open 24 hours. Arlington Rotary Disc Golf Course SR 530 at Lincoln Bridge Arlington, WA 360-403-3448 Hours: 6 a.m. to dusk. Arlington Skate Park

18501 59th Ave. NE Arlington, WA 360-403-3448 Hours: 8 a.m. to dusk. Park features include a concrete bowl, full pipe and street course. The skate park is located in the north end of Bill Quake Park near the Boys & Girls Club. Rules are posted onsite. Remember to wear your protective gear, including helmets and pads. No bikes please. Ashley Wellness Center 610 Beach Ave. Marysville, WA 98270 360-651-8045 Bayview Trail The 1.6-mile paved trail in the east-side Marysville foothills extends from 64th Street NE north to 75th Street at Northpointe East Park. A memorial plaque and bench at the 75th Street entrance was also dedicated in honor of slain Seattle Police Officer Timothy Brenton, who lived in Marysville.

SEE LIST B, PAGE 11

Health Health&&Wellness WellnessSpring Spring2016 2016[[ Page Page1111

LIST B FROM Page 10 Bill Quake Memorial Park 18501 59th Ave. NE Arlington, WA 360-403-3448 Hours: 6 a.m. to dusk, lighted field to 10 p.m. Park features include restrooms, children’s play area for ages 5-12, picnic tables, two lighted soccer fields, two little league fields and off-street parking. This 13-acre park is located near the Arlington airport and next to the Arlington Boys & Girls Club. The skate park is located in the northwest corner of the park. Athletic field use must be scheduled in advance. Body & Mind Fitness 177th Pl. NE Arlington, WA 98223 425-879-5201 Boys & Girls Club of Arlington 18513 59th Ave. NE Arlington, WA 98223 360-435-4442 Drop-in hours: Mondays through Fridays from 3-6:30 p.m. Saturdays from 11 a.m. to 4 p.m. Summer drop-in hours: 11 a.m. to 4 p.m. Office hours: Mondays through Fridays from noon to 8 p.m. Super school: Mondays through Fridays from 6:30 a.m. to the start of school, and 2:30-6:30 p.m. Boys & Girls Club of Marysville 1010 Beach Ave. Marysville, WA 98270 360-659-2576 Licensed before and after school childcare program: 6 a.m. to 6:30 p.m. School year drop-in: 3-6:30 p.m. Early release and non-school days: 1-6:30 p.m. Boys & Girls Club of Tulalip 7707 36th Ave. NW Tulalip, WA 98271 360-716-3400 After school: Mondays through Fridays from 2:30-6 p.m. Teen nights: Mondays through Thursdays from 6-9 p.m., Fridays and Saturdays from 8 p.m. to midnight. Saturdays from 11 a.m. to 5 p.m. Summer hours: Mondays through Fridays from 10 a.m. to 5 p.m. Summer camp: Mondays through Fridays from 10 a.m. to 3 p.m. Cedarcrest Vista Park 6401 82nd St. NE Marysville, WA 98270 360-363-8400 This 1.5-acre neighborhood park’s amenities include a playground, full-sized basketball court, climbing apparatus and picnic areas. Centennial Park

200 Block of Division Street Arlington, WA 360-403-3448 Hours: 6 a.m. to dusk. Park features include an artistic water fountain, picnic tables, a concrete path, on-street parking and handicapped access. The park features a tile wall designed by local school children. Centennial Trail Arlington Downtown Section: Lebanon Avenue to Haller Avenue (approximately 8 city blocks). 67th Avenue NE Section: 172nd Street to 204th Street (approximately 2 miles). 425-388-6610 Features include an asphalt path, handicap access and landscaping. These two sections of the Centennial Trail are located within the city of Arlington. This popular trail is used for walking and bicycling. The Sound Garden interactive musical instruments are located on the Centennial Trail just south of Legion Park in downtown Arlington (100 block of Olympic Avenue). Comeford Park 514 Delta Ave. Marysville, WA 98270 360-363-8450 Downtown Comeford Park offers opportunities to relax, people-watch and enjoy beautiful grounds, a playground, picnic areas, and the Rotary Pavilion. Comeford Park is also home to the new Spray Park that opened in 2014. It is the hub for several annual community events including the Marysville Strawberry Festival in mid-June and “Merrysville for the Holidays” winter festival the first Saturday in December. The Ken Baxter Community Center is located in Comeford Park and is a popular rental facility for various events, activities, weddings and more. Country Charm Park 604 E. Gilman St. Arlington, WA 360-403-3448 Hours: 6 a.m. to dusk. Park features include 100 acres of open space and 40 acres of riparian habitat. The public is welcome to visit the park, however at this time parking is not available. CrossFit Arlington/Orenda 3810 166th Pl. NE, Suite 106 Arlington, WA 98223 425-876-9904

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LIST C FROM Page 12 CrossFit Tulalip Bay 4429 79th St. NW Tulalip, WA 98271 360-618-3041 Curves of Marysville 1522 Third St. Marysville, WA 98270 360-657-5525 Curves of Smokey Point 16201 Smokey Point Blvd. Marysville, WA 98271 360-651-2883 Deering Wildflower Acres 4708 79th Ave. NE Marysville, WA 98270 360-363-8400 Hours: 9 a.m. to dusk. Accented by thick forest and an extensive trail system that weaves through ponds and wetlands, this passive park is special for its quiet and solitude. As a condition of use, Deering must be preserved in its natural state for scientific, educational and aesthetic purposes. No pets allowed at this park. Doleshel Park 9028 67th Ave. NE Marysville, WA 98270 360-363-8400 Hours: 7 a.m. to dusk. The 6.4-acre park is located

next to Kellogg Marsh Elementary School and Wilcox Farm Community Garden. Trees on the property were used to create a completely recycled park. Where six-foot tall firs once stood ready for delivery to homes at the holidays, those same rows of trees today are now 40 feet tall or higher. A centerpiece feature at the park is a sturdy trail bridge spanning the meandering Allen Creek, thanks to an enterprising Eagle Scout project coordinated by Danyon Heacock. In the spring, wildflower meadows are to be planted, which will provide food for the park’s three resident deer.

Park features include: Ebey fish plaza. Four-lane public boat access. Picnic pavilion. Restroom facilities. Short-stay moorage float. Space for public fishing. Walking trails, landscaping. Wash-down stations. Wetland restoration. Parking is available for 46 cartrailer combos and 32 regular parking spaces.

Eagle Trail and Stormwater Wetland Trails: The Eagle Trail is a grass trail on the Stillaguamish River dike from Haller Park to the Dike Road. Trail is approximately 0.6 mile one way. Adjacent to the Eagle Trail there are meandering trails around the stormwater wetland. The park is just West of Haller Park under the Highway 9 bridge.

Foothills Park 7201 59th St. NE Marysville, WA 98270 360-363-8400 This 11.6-acre park is located within a rolling landscape featuring nature trails, a tiered and landscaped detention pond, playground area and picnic tables. In summer 2014, the park underwent renovation to include a new play structure and block party playground with curbing, heavy duty swings, benches, trail and landscape improvements.

Ebey Waterfront Park 1404 First St. Marysville, WA 98270 360-363-8400 Hours: Dawn to dusk daily. Ebey Waterfront Park provides access to the Snohomish River Delta and Port Gardner Bay for pleasure boaters, anglers and hunters.

Family Karate Ronin Dojo 3505 1/2 136th St. NE Marysville, WA 98271 360-657-2222

Forest Trail Park 18005 Oxford Drive Arlington, WA 360-403-3448 Hours: 6 a.m. to dusk. Park features include picnic tables that are handicapped acces-

sible, benches, a drinking fountain, an asphalt trail through the park, a sport court, a children’s play area for ages 5-12, landscaping and trees, and off-street parking. This 2-acre park is located within the Gleneagle neighborhood. Haller Park 1100 West Ave. Arlington, WA 360-403-3448 Hours: 6 a.m. to dusk. Park features include beach access, views of the Stillaguamish River, restrooms, picnic shelter and tables, swinging benches, children’s play area for ages 2-12, public fishing, off-street parking and access to the Eagle Trail and Centennial Trail. This 2.5-acre park is located on the Stillaguamish River. It is a popular spot to view eagles or fish along the riverbank. The park is used during the Fourth of July Festival and hosts the Great Stilly Duck Dash, the Pedal Paddle Puff Triathlon and Kiwanis Auction. Swimming is not allowed at this park. Harborview Park 4700 60th Ave. NE Marysville, WA 98270 360-363-8400 This 11.5-acre park within the Harborview neighborhood is adjacent to inter-tidal lands within the

SEE LIST H, PAGE 13

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Snohomish River Estuary. The park is outfitted with playground, basketball court, trails and picnic tables. Hickok Park 67th Avenue and SR 529 Marysville, WA 98270 360-363-8400 This 2-acre park features a children’s play area, picnic table and grassy areas. High Clover Park 19909 49th Ave. NE Arlington, WA 360-403-3448 Hours: 6 a.m. to dusk. This 2-acre park is an open grass area just off of 204th Street at the entrance to High Clover Park development. J. Rudy York Memorial Park 3209 180th St. NE Arlington, WA 360-403-3448 Hours: 6 a.m. to dusk. Park features include a sport court with basketball hoop, paths, picnic tables, off-street parking, play equipment for ages 2-12 and swings. This 2-acre park is located in the Smokey Point area of Arlington.

360-363-8400 As the centerpiece of Marysville’s extensive parks system, the green, rolling hillsides of Jennings Memorial Park provide a wonderful place any time of season to stroll, picnic, play ball or admire the unique Allen Creek environs. This community park offers 30 acres of forest, wetlands and meandering trails that connect with Jennings Nature Park, playgrounds, ballfields, picnic areas and more. Jennings also plays host to numerous year-round events including the annual Summer of Summer Concert Series, Popcorn in the Park Movies Series, Kiwanis Fishing Derby for kids and the Easter Egg Hunt. Jennings Nature Park SR 528 and 53rd Avenue NE Marysville, WA 98270 360-363-8400 Jennings Nature Park is 31 acres, featuring a playground, picnic tables, wetland overlook, trails, open space, restrooms, parking and a bridge connecting with its sister park, Jennings Memorial Park. Jensen Park 7801 Jensen Farm Lane Arlington, WA 360-403-3448 Hours: 6 a.m. to dusk. Park features include a picnic shelter and tables, handicapped access, a large open grass play area, off- and

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Outside Area: 1-888-223-5507 PPO Provider: WDS, Premera Blue Cross, Regence, United Concordia and MetLife

Health & Wellness Spring 2016 [✻ Page 14

LIST J FROM Page 13 on-street parking, children’s play equipment and swings. This 2-acre neighborhood park is close to Kruger and Portage Creeks and is within walking distance of Kent Prairie Elementary. Jensen Park Connector Trail This walking trail meanders through neighborhoods and waterways near Jensen Park and Twin Ponds. Trail is 0.8 mile one way. Journey Fitness 6432 Armar Rd. Marysville, WA 98270 425-238-6273 Ken Baxter Community Center 514 Delta Ave. Marysville, WA 98270 360-363-8450 Hours: 9 a.m. to 4 p.m. Mondays through Thursdays, 9 a.m. to noon Fridays, available evenings and weekends for special events. The center is available to reserve and rent for special events and meetings. Evening and weekend time slots are available for your bridal shower, birthday party, memorial gathering or birthday celebrations. Kiwanis Park 6714 40th St. NE Marysville, WA 98270

Brandon Adam/Staff Photo

The Stillaguamish Athletic Club, Planet Fitness, YMCA and many other gyms offer weights for lifting. 360-363-8400 Kiwanis Park is a narrow swath of grassy area with a walking trail east of Sunnyside Elementary School. Marysville Kiwanis Club has also planted memorial trees near the trail entrance.

KROPP Arlington 3323 169th Pl. NE Arlington, WA 98223 360-841-5215 Kung Fu Northwest & Kung Fu

4 Kids 804 Cedar Ave. Marysville, WA 98270 360-651-2126

SEE LIST P, PAGE 15

Specialists You Can Trust

For Every Member Of Your Family At Cascade Ear Nose & Throat Center we see patients of all ages, and diagnose and treat a wide range of conditions;

Cascade Medical Group 1539064 • Earache, Ear Pain • Hearing Loss • Vertigo, Dizziness • Meniere’s Disease • Ringing in the Ears • Hearing Evaluations • Hearing Screenings

• Allergies • Nasal Fractures • Sinus Problems • Deviated Septum • Sore Throats • Chronic Cough • Sleep Apnea

• Tonsillitis • Voice Disorders • Head & Neck Cancer • Skin Lesions & Moles • Facial Lacerations • Foreign Body Removal from the Ear & Nose

Skin Cancer - Modified Mohs Micrographic Surgery

A Division of Proliance Surgeons

Anacortes 360-588-8985

ARLINGTON 360-435-6300 www.cascadeearnoseandthroat.com

Mount Vernon 360-336-2178

1539064

Gary Brown, MD • James Gross, MD • Gary Johnson, MD • Kevin Harris, MD

Health & Wellness Spring 2016 ✻[ Page 15

LIST P FROM Page 14 Planet Fitness 1346 State Ave. Marysville 360-386-9986 Portage Creek Wildlife Area 5427 Cemetery Rd Racquetball At the Stillaguamish Athletic Club 4417 172nd St NE, Arlington, WA 98223 (360) 435-9404 Stillaguamish Athletic Club 4417 172nd St NE, Arlington, WA 98223 (360) 435-9404 Skate Inn 7313 44th Ave NE, Marysville, WA 98270 (360) 659-3900 Skateboarding Skateboarding and other roller sports can be done at the skateparks in Tulalip, Marysville and Arlington. Marysville skatepark is on 1044 Colombia Ave, Tulalip’s on 6710 Totem Beach Road, and Arlington’s on 18501 59th Ave NE. Spray Park The Marysville Spray Park is a waterpark equipped with water jets,

spray cannons, rotating sprinklers and more that will open again May 28 at Comeford Park. 514 Delta Ave, Marysville, WA 98270 Recreational Softball Recreational softball games have been organized at the Bill Quake Field and Twin Rivers Park in Arlington and the softball fields at Marysville-Pilchuck High School. River Meadows County Park 20416 Jordan Rd Twin Rivers Park WA-530, Arlington, WA 98223 (360) 403-3448 Totem Middle School tennis courts Located on the north side of the campus, open to people that want to play tennis. 1605 7th St, Marysville, WA 98270 Wedgewood Park A park completed with swings, picnic tables and a children’s play area. 17510 Gleneagle Blvd Zimmerman Hill Climb A 2,000-feet long concrete stairway accompanied with benches and natural shrubbery around it. Crown Ridge Blvd

Marysville Vision Source Kim M. Kron, O.D. • Jessie L. Liu, O.D.

360-659-6255

Courtesy Photo

Your health is our focus. 1539271

1557387

The Doleshel Park in Marysville off 67th has some beautiful areas.

Health & Wellness Spring 2016 [ Page 16

Your health matters to us. So does your time.

Laboratory results and imaging reports should be easy to access. That’s why we work hard to ensure that you can see your results, often within 24 hours of your visit. You can even view your records from home, using our Patient Portal on your desktop computer or smart phone. Did you know that we are able to perform laboratory and diagnostic imaging tests at Cascade Valley Hospital, no matter where your provider is located? We can help you avoid traﬃc and wasted time by taking care of your healthcare needs at our facility, close to home. Just ask your provider for a written order, and we will forward the results to their oﬃce. Questions? Please call 360.618.7848 for more information.