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Senior Services offering ‘Living Well’ workshop series By KATE DANIEL


Senior Services of Island County is offering a free sixweek interactive workshop to assist Whidbey islanders in living well with diabetes. The program, entitled “Living Well with Diabetes,” will be offered at the Coupeville Library. Senior Services offers about five to six such workshops each year, including “Living Well with Chronic Illness” and “Living Well with Chronic Pain,” the latter of which started in October and continues this month. The workshop series was developed at Stanford University after 20 years of study. Senior Services of Island County began offering the course on living well with chronic pain for about two years, though this is the first time the diabetes course will be offered on the island. All workshops are open to those with such conditions, their family members or caretakers ages 18 or older. Those with pre-diabetes are also welcome to attend the diabetes course. This workshop does not crossover or conflict with the

Photo by Kate Daniel/Whidbey News-Times

Debbie Metz and Nancy Bolin are facilitators of the Living Well workshop series being offered by Senior Services of Island County. The program offers support and practical advice for those suffering from chronic conditions. diabetes support group at Whidbey General Hospital, according to course facilitators. The Living Well courses focus upon imparting practical knowledge intended to enrich the lives of those struggling with chronic pain or illnesses. The curriculum includes a proverbial toolbox of infor-

mation containing information on action planning, decision-making, coping and communication, as well as other helpful everyday tips for things like meal planning, for those with diabetes. Nancy Bolin, program coordinator and facilitator, had four years of experience leading Living Well classes


in Maryland prior to moving to Whidbey. Bolin has also been a participant in the classes, having first become acquainted with the program when she attended a course on living well with chronic illness. Bolin has diabetes. She and a fellow student were so impressed with the curriculum that they trained

to become leaders themselves shortly thereafter. When a program specifically for living well with diabetes was released, Bolin said she was “astounded.” “They finally had one just for me.” In the courses, students and facilitators form a bond, Bolin and Debbie Metz, nutrition director for Senior

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Services of Island County, said. Metz is also a course facilitator, and has herself attended a course on living well with chronic pain. “You meet so many interesting people, yet there’s a common denominator,” Metz said. “Everybody needs help in some way or fashion, and the support of others is so critical.” Bolin explained that a large part of the series’ effectiveness stems from the leaders’ personal experiences with these conditions, and their ability to relate. There is a high level of trust that is established, with the knowledge that stories and information shared in the workshop is confidential. Patient confidentiality rules apply as well. “You have people helping people,” Bolin said. The first “Living Well with Diabetes” class took place from 1-3:30 p.m. Tuesday, Nov. 3, at the Coupeville Library. The class meets once a week for six weeks, through Dec. 8. Registration is required. No registrants will be accepted after the second class in the series. Call 360-321-1600. ext. 23, to secure a place.

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Xtra!CALENDAR Wednesday Nov. 4

Wednesday Night with the Stars, 5:30 p.m., Nov. 4, at the Coupeville Library. Stephen Sondheim’s “Into the Woods” is adapted in this musical inspired by a selection of Brothers Grimm fairy tales. Rated PG. Runtime is 125 minutes. Popcorn provided. Contact Leslie Franzen at lfranzen@sno-isle.org or 360-678-4911 for more information. Ready Readers: Baby & Me Storytime, 10:30 a.m., Nov. 4, at the Oak Harbor Library meeting room. Wiggle and giggle with your baby through silly stories, happy songs, rhymes and activities that inspire a love of reading. Playtime will follow. For children ages newborn through 24 months with

a caregiver. Call 360-6755115 for more information. CLA Estate Planning Workshop, 9:30 a.m. to 1:30 p.m., Nov. 4, at the Oak Harbor Elks Lodge. This free workshop will provide information for seniors on securing one’s estate and retirement planning. Attendees will receive a workbook and learn about long-term health care, tax reduction planning, how to avoid probate and pros and cons of wills and trusts. Seating is limited. Call 1-866-252-8721 to confirm your attendance. www. claestateservices.com

Thursday Nov. 5

Ready Readers: Preschool Storytime, 10:30 a.m., Nov. 5, at the Oak Harbor Library. Let imaginations run wild

with books, sing-along songs and creative activities that prepare young minds for reading. Playtime or crafting may follow. For children ages three to five years with an accompanying caregiver. 360-675-5115.

Ready Readers: Preschool Storytime, 9:30 a.m., Nov. 5, at the Coupeville Library. Let imaginations run wild with books, sing-along songs and creative activities that prepare young minds for the adventures of reading. Playtime or crafting may follow. For children ages three to five years old with an accompanying caregiver. Tween STEAM Club: Electricity and Magnetism, 4 p.m., Nov. 5, at the Coupeville Library. Join fellow kids ages nine to 13 for STEAM workshops led by Grinnin

Wednesday, November 4, 2015 • WhidbeyXtra!

PACIFIC NORTHWEST ART SCHOOL OPEN HOUSE: 5-7 p.m., Saturday, Nov. 14, at 15 NW Birch Street, Coupeville. All those who have joined in the Pacific Northwest Art School’s 30-year adventure, including past and present board members, will be honored at this event. Free. www.pacificnorthwestartschool. org

Fish. Create an electromagnet and an orange (yes, the fruit) battery to light up an LED. Preregister at the library or by calling 360-678-4911.

Friday Nov. 6

“The Lion in Winter,” 7:30 p.m., Nov. 6, at The Whidbey Playhouse. Stan Thomas directs this 1968 Academy Awardwinning historical drama set in 1168 in the court of Henry II. The show will run through Nov. 22. Show times are 7:30 p.m. Thursdays, Fridays and Saturdays and 2:30 p.m. Sundays. Visit whid beyplayhouse.com or call 360-679-2237 for more information. Personal Rebranding for Career Transitions, 8 a.m., Nov. 6, at the Oak Harbor Library meet-

ing room. Learn how to effectively utilize online resources, print materials and networking to make a smooth career transition. 360-675-5115. Island County Historical Museum Autumn Auction honoring Nancy Conard and Janice Vaughn, 6 p.m., Nov. 6, at the Elks Lodge in Oak Harbor. This fundraising event will include live and silent auctions, dinner and a brief program. Mayor Nancy Conard and Janice Vaughm will also be honored. Funds collected will benefit the museum. The cost of admission is $75 and includes dinner and a drink ticket. Table discounts are available. Contact Rick Castellano at ed-ichs@whidbey.net or 360-678-3310 for more information. www.islandhistory.org

Saturday Nov. 7

Saturday Matinee @ the Library, 2 p.m., Nov. 7, at the Oak Harbor Library meeting room. This film stars Meryl Streep and Emily Blunt in a film adaptation of Stephan Sondheim’s play. Inspired by selections from the Brothers Grimm, the plot centers on a baker and his wife who incur the wrath of a vengeful hag. 360-6755115. “The Lion in Winter,” 7:30 p.m., Nov. 7, at The Whidbey Playhouse. Stan Thomas directs this 1968 Academy Awardwinning historical drama set in 1168 in the court of Henry II. The show will run through Nov. 22. Show times are 7:30 p.m. Thursdays, Fridays and


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P. O. Box 1200 • Coupeville, WA 98239 1-360-675-6611 • whidbeynewstimes.com Please fill out and send to Circulation Division address shown or bring to our business offices in Oak Harbor or Coupeville. On island non-mailed delivery only. Cannot be combined with any other offers. Offer good through 11-30-15. No Cash Value

Wednesday, November 4, 2015 • WhidbeyXtra! Wednesday, June 24, 2015 • WhidbeyXtra!

Saturdays and 2:30 p.m. lyze income statements, Sundays. Visit whidDonations balance sheets and cash their humans. 7:30 p.m. Thursday, Friday beyplayhouse.com or call flow statements to make of cash or pet supplies and Saturday and 2:30 360-679-2237 for WAIF morewill be sound deci- matibenefit WAIF. p.m.financial for the Sunday information. allocate resources on site. Come and learn sions, nees. 360-679-2237, www. accurately budget about their new shelter. andwhidbeyplayhouse.com expenses. 360-678-4911. Musical, “Pirates of Penzance,” Nov. 9youth production 7:30 p.m., June June1229 27 and 28, Whidbey Nov. Financial Intelligence Playhouse, Oak Harbor. for Non-Financial Crockett Lake Gilbert and Managers, 5:30Sullivan’s p.m., “How to Start Summer WorkaParty, 9 popular comic operetta. Nov. 9, at the Coupeville Business,” 1 p.m., Nov. a.m. to noon, Monday, Tickets arehow $15 for Library. Learn to adults 12, June at the29, Oak Harbor at Crockett Lake $10 forand children read,and prepare ana- ages Library East meeting Preserve, room. just south 3-12 with some discounts of Coupeville. All are available. Showtimes are


Monday Thursday


Learn how to write a business plan using Small welcome. Helpthe remove Business invasiveAdministration’s blackberries and format. at edge. thistlePre-register from the lake sno-isle.org call the Bring yourorwork gloves library 360-675-5115. and aatfriend. Tools, drinks and snacks provided. “The Lion in Winter,” projects@wclt.org, 3607:30 p.m., Nov. 12, at 222-3310. The Whidbey Playhouse. to Essential Oils, StanIntro Thomas directs this 6-7:30 p.m., June 29, at 1968 Academy AwardWhidbey Coffee drama (next to winning historical about setWendy’s). in 1168 inLearn the court essential oils can of how Henry II. The show and your willhelp runyou through Nov.family 22. cut out synthetic Show times are 7:30drugs. p.m. Free admission. Contact

Thursdays, Fridays and Saturdays andat 2:30 p.m. Julie Noddin julie@ Visit whidbeyplayhouse. whidbeyoils.com or 360com or call 360-679-2237 632-8864. www.whidbefor more information. yoils.com Ready Readers: Preschool Storytime, 10:30 a.m., Nov. 30 12, at the June Oak Harbor Library meeting room. Let imaginaExplore Summer: tions run wild with books, Heroes ofsongs Ancient sing-along and Egypt, activities 1-1:45 p.m., creative that Tuesday, June 30, at for prepare young minds theadventures Oak HarborofLibrary the reading. Meetingor Room. Explore Playtime crafting may the mystery, myths and


follow. For children ages three yearsEgypt’s with an magictooffive ancient accompanying adult. 360gods and goddesses 675-5115. through stories, brain teasers and art. For chilReady dren agesReaders: 6-11 and their Preschool caregivers. Storytime, Cost is free. 9:30 a.m., Nov. 12, at the 360-675-5115. Coupeville Library. Let imaginations run wild with books, sing-along songs and creative activiJuly 1 young ties that prepare minds for the adventures Wednesday Nightor of reading. Playtime with themay Stars, 5:30-7:45 crafting follow. For p.m., Wednesday, 1, children age threeJuly to five at the Coupeville Library.


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BUSINESS & SERVICES DIRECTORY BUSINESS & SERVICES DIRECTORY AUTO BODY REPAIR AUTO BODY REPAIR Central Collision Central Collision 623 Industrial Ave,Harbor Oak Harbor 623 Industrial Ave, Oak 360-675-4949 360-675-4949 AUTO PAINTING AUTO PAINTING Central Collision Central Collision 623 Industrial Ave,Harbor Oak Harbor 623 Industrial Ave, Oak 360-675-4949 360-675-4949 AUTO RESTORATION AUTO RESTORATION Central Collision Central Collision 623 Industrial Ave, Oak Harbor 623 Industrial Ave, Oak Harbor 360-675-4949 360-675-4949 BOOKKEEPING SERVICES BOOKKEEPING SERVICES NW Bookkeeping Services LLC NW Bookkeeping Services LLC Cindi Zimmerman, Owner Cindi 31650 Zimmerman, Owner SR 20 Ste #3, Oak Harbor 31650nwbookkeeping@comcast.net SR 20 Ste #3, Oak Harbor nwbookkeeping@comcast.net www.nwbookkeepingservices.com www.nwbookkeepingservices.com 360-279-2010 360-279-2010 CHAMBER OF COMMERCE CHAMBER OF COMMERCE Coupeville Chamber of Commerce Coupeville Chamber & Visitors Info of Commerce 905 NW & Visitors InfoAlexander St, Coupeville director@coupevillechamber.com 905 NW Alexander St, Coupeville coupevillechamber.com director@coupevillechamber.com 360-678-5434 coupevillechamber.com 360-678-5434 CONTRACTORS Waldron Construction CONTRACTORS 31640 SR 20 #2, Oak Harbor Waldron Construction 31640www.waldronconstruction.com SR 20 #2, Oak Harbor 360-679-1827 www.waldronconstruction.com 360-679-1827

COUNTERTOPS COUNTERTOPS Northwest Granite & Flooring Northwest Granite & Flooring Mobius 687 687 Mobius LoopLoop suzette.nwgf@hotmail.com suzette.nwgf@hotmail.com www.nwgraniteandfl ooring.com www.nwgraniteandfl ooring.com 360-675-4978 360-675-4978 EQUIPMENT RENTAL EQUIPMENT RENTAL Diamond Rentals Diamond Rentals 33650 SR 20, Harbor 33650 SR 20, OakOak Harbor diamondrent@comcast.net diamondrent@comcast.net www.diamondrentals.org www.diamondrentals.org 360-279-0723 360-279-0723 FLOORING FLOORING Northwest Granite & Flooring Northwest Granite & Flooring 687 Mobius Loop 687 suzette.nwgf@hotmail.com Mobius Loop suzette.nwgf@hotmail.com www.nwgraniteandflooring.com www.nwgraniteandfl 360-675-4978 ooring.com 360-675-4978 INSURANCE FURNITURE Sue Blouin CIC, ACSR Hansen’s KoetjeFurniture Leavitt Insurance 916 775 WestNEDivision Midway Blvd, Oak Harbor Mt. Vernon, WA 98273 sue-blouin@leavitt.com www.leavitt.com/oak harbor office@hansensfurniture.biz (360)360-675-5916 424-7188 INSURANCE-AUTO INSURANCE Insurance Sue Cascade Blouin CIC, ACSR Agency LLC 404Leavitt S MainInsurance Street Koetje 98239 775 Coupeville, NE MidwayWA Blvd, Oak Harbor shelli@cascadeinsuranceagency.com sue-blouin@leavitt.com cascadeinsuranceagency.com www.leavitt.com/oak harbor 360-682-2162 360-675-5916

LANDSCAPING LANDSCAPING SERVICES SERVICES Mary’s Weeding Mailliard’s LandingService Nursery Coupeville, WA 98239 3068 N. Oak Harbor Rd, Oak Harbor 360-632-7088 www.mailliardsnursery.com 360-679-8544 REAL ESTATE AGENT CheriWeeding English Service Mary’s Broker, REALTOR®, Coupeville, WA 98239SRES Windermere Real Estate/Whidbey Island 360-632-7088 Cheri@Ask4Cheri.com Agent4Life.net REAL ESTATE AGENT 360-320-9764 Cheri English Broker, ElaineREALTOR®, McDowellSRES Windermere Real Estate/Whidbey Managing Broker, REALTOR®, SRESIsland Cheri@Ask4Cheri.com Windermere Agent4Life.net Real Estate/Whidbey Island 360-320-9764 EMcDowell@windermere.com ElaineMcDowell.withwre.com Elaine McDowell 360-929-1500 Managing Broker, REALTOR®, SRES Windermere Judith Zapanta-Borras Real Estate/Whidbey Island Managing Broker, Windermere EMcDowell@windermere.com 32785 SR 20 Ste 4, Oak Harbor ElaineMcDowell.withwre.com judithzapanta@windermere.com www.judithzapanta.withwre.com 360-929-1500 360-914-7759(c) 360-675-5953 (ofc) Judith Zapanta-Borras Managing Broker, Windermere JulieSR Kinnaird, 32785 20 Ste 4, Oak Harbor Broker, REALTOR®, SRES judithzapanta@windermere.com Windermere www.judithzapanta.withwre.com Real Estate/Whidbey Island 360-914-7759(c) JulieKinnaird@windermere.com 360-675-5953 (ofc) JulieKinnaird.withwre.com 360-632-6619

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years old with an accompanying caregiver. Enjoy a recently released movie at the library. Cost Tween STEAM Club: is free. Popcorn provided. Chemistry, 4 p.m., Nov. lfranzen@sno-isle.org 12, at the Coupeville Library. Join fellow kids ages nine to 13 for STEAM workshops Julyled2by Grinnin Fish. Make casein plastic and turn it into a craft, The and a Whidbey heat pack Allto take Island Band home Community for further explorasummer concert, 7 tion. Explore different p.m., Julyreac2, at typesThursday, of chemical Windjammer Park. Free. tions. Pre-register at the Features a variety of library or 360-678-4911. music style.


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Special Sections - WHIDBEY XTRA Nov 4 2105  


Special Sections - WHIDBEY XTRA Nov 4 2105