Islands' Weekly, December 02, 2014

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The

INSIDE

Islands’ eekly W

Letters

. . . . . . . . . . . . . . . . . . . Page 2 George and Anne Willis photo

Meet world kayaker

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Mysteries of Easter Island

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www.islandsweekly.com 360-376-4500

Lopez Artist Guild Art Show Featuring:

“Croatia Through Lopezian Artists’ Eyes”

VOLUME 37, NUMBER 48 • DECEMBER 2, 2014

Five steps to winter happiness

December 6, 2014 - January 5, 2015 Lopez Center for Community & the Arts Opening Reception Saturday December 6, 5-7 pm

Sponsored by the Lopez Island Family Resource Center

♦ Grab a Gift Tag from a Giving Tree at Bay Café, Islanders Bank, Lopez Post Office, The Galley, Grace Church, Sunset Builders, Lopez Library, Southend General Store or Lopez Village Market ♦ Make a donation to the LIFRC Call 468-4117 for more information. Contributions can be mailed to PO Box 732, Lopez, WA 98261.

Thank You

To our guests, sponsors, auction donors, entertainers, committee members, and of course all the volunteers who made the Jingle Bell Dinner such a success. Lopez Island Hospice & Home Support

By Cali Bagby

NEW HOLIDAY Being happy isn’t a mood ft! that is 100 percent ts leachieve k c GIFT IDEAS able 24tihours a day. I like few a t to think of happiness as s Ju something that comes and FROM SWAP! goes. Weekly editor

2014 JUNK BOND by Brenna Jael A 4-color collectible DUMP ART CARDS by Christa Malay 9 different scenes from the Lopez Dump

The important thing about finding happiness is knowing it will always come back.

1. Friends

While I have a bias for actually having friends whom I can talk to in person, it appears that virtual connections do have a place in the search for happiness. Time Magazine recently Available from the released a story referring to the effects of positive posts SWAP booth at Phone: 360-468-4117 on Facebook. Basically, the Islander Craft Fair when something uplifting E-mail: lifrc@rockisland.com

Sat-Sun, December 6-7 www.lifrc.org & Port Stanley School Holiday Art & Craft Sale Sat, December 13 Junk Bonds also sold at Paper Scissors SUPPORTS THE LOPEZ DUMP!

was posted, two posts with similar emotions would follow by other people. The study also showed that “each additional positive post reduced the number of negative ones by friends by nearly two-fold, while each additional negative update lowered positive posts by 1.3 times.” So when you get online, spread the love with puppies and rainbows and continue the flow of good vibes. It doesn’t mean that you still shouldn’t let positive emotions spread in real time. So next time you are at the Farmers’ Market, Holiday Tree Lighting Ceremony or the Eastsound Art Walk (check out more about these holiday events on page 3), say something

Annual Craft Fair Sat., Dec. 6 10 am-3 pm and Sun., Dec. 7 10 am-3 pm Come join us for a wide array of arts and crafts from all islands.

Any questions, call Kathy or Sydney 468-2233

Islander

Resort

Family owned since 1997

nice and watch the positivity spread.

2. Adventure Exercise can be a dirty word, so I prefer the term “adventure” whenever I am getting my blood pumping whether it’s a hike up Turtleback, going for a jog, kayaking or backpacking in the North Cascades. There are hundreds of ways to be active: rearranging your furniture, dancing or walking a dog at the animal shelter all count. But if you are depressed it is often hard to get motivated to start an “adventure.” “The problem with exercise is that people are often too depressed to get off the couch,” said Dr. Frank James, San Juan County health officer. For people facing that level of lethargy, James recommends seeking medication or talk therapy first and then they should focus on getting exercise back into their lives. The recommended dose of physical activity is 40 minutes a day. James said as long as you are slightly out of breath, but could SEE HAPPINESS, PAGE 4


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