Health and Wellness - Whidbey Island Health Guide 2014

2014 Whidbey Island Health Care Guide

A supplement to the Whidbey News-Times, Whidbey Examiner and the South Whidbey Record

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WHIDBEY ISLAND HEALTH CARE DIRECTORY

Saturday, May 17, 2014

Family Dermatology Co

Medical Dermatology | General Dermatology Surgery | Mohs Surgery Commonly Treated Conditions

Acne • Common Warts • Eczema and Atopic Dermatitis • Folliculitis • Nail Disorders • Psoriasis • Rosacea • Seborrheic Dermatitis • Skin Tags

We Accept MedicAre

Coming

soon to

Freeland!!

205 South Main Street, Bldg B • Coupeville, WA 98239 | www.familydermco.com Local: 360-682-5024 • Toll Free: 855-255-8261

Saturday, May 17, 2014

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WHIDBEY ISLAND HEALTH CARE DIRECTORY

FREQUENTLY ASKED QUESTIONS Question: “I’ve read that multivitamins are a waste of money. Is that true?

Answer: Multivitamins are not intended to be the cure-all or silver bullet for prevention of chronic disease or death. A good quality multivitamin is an adjunct to therapy and should be used to “fill in the gaps” in nutrition. Multivitamins can provide a safe way to correct nutrient deficits and are one component of a healthy lifestyle.

Question: “I have several friends who cleanse every spring. Is this necessary?”

Answer: The decision to do an annual or periodic cleanse is a very individual one. Our bodies do a great job of detoxification on an

J ANGAARD C LI N I C

ongoing basis, provided we are not abusive with our diet or other lifestyle habits. Having said that, I personally find it helpful to give my body a break once a year and allow it to rid itself of some of the long-held toxins that I come into contact with every day. Cleansing should not be done at certain times of year and with particular health conditions.

Answer: No, any member of the community

Weight, Skin & Wellness Clinic

Heidi Graf, MSN, Nurse Practitioner • Prescription HCG & Phentermine • Botox & Wrinkle Filler • Spider Vein Treatment • Laser Hair Reduction • Hormone & Thyroid Wellness

CONTINUED PAGE 4

1657 E. Layton Road, PO Box 130 Freeland, WA 98249 Whidbey Island 360.331.6470

www.jangaardclinic .com

Weightloss-to-Wellness

Question: Is it true that the Langley location offers treatment for Women’s Heath issues, and Occupation Therapy services for children?

Answer: Yes. Allison Blackwell, DPT treats Question and Answer Provided by adult patients with urge, stress and mixed uriAll About Health nary incontinence, by training them in approKaren Carbone priate strengthening and relaxation techniques using pelvic floor biofeedback. Laurel Barker, OT offers her many years of experience in Question: Do I need to be a member of the Occupational Therapy for children with develIsland Athletic Club to receive treatment at South Whidbey Physical Therapy in Freeland? opmental and delayed milestones, coordination and more.

Providing Integrated Naturopathic Health Care To Whidbey Island And Beyond !

HANS JANGAARD, ND

may be eligible for treatment at this facility. We have access to the gym equipment during the session with your Physical Therapist.

www.haradapt.com

www.facebook.com/HaradaPT

Phone: (360) 679-8600 | Fax: (360) 679-8554 ROBERT JANGAARD, ND

Weightloss-to-Wellness is a medical clinic established to provide you with personalized and professional care for weight loss, skin and beauty treatments, and wellness so you can live a healthier and happier life. All services are provided by Heidi Graf, MSN, Nurse Practitioner, who is Board Certified in Family Medicine and has over 23 years of experience in the health care field.

(360) 675-9369 • 1105 NE 3rd Avenue | Oak Harbor, WA 98277 • www.weight2well.com

210 SE Pioneer Way #2 | Oak Harbor

SKIN & BODY THERAPIES with Alicia Curfman SIGNATURE Exfoliation Treatments starting $45+    

Peels Microdermabrasion Facial Enzyme Facial Back Treatments

SPECIALS

Skin Script Skin Care $15-$45

A clinical care line that addresses all skin types and conditions.

Using natural fruit enzymes, plant and fruit extracts and peels offering natural lighteners.

Cleansers • Moisture Retaining Toners • Exfoliants Skin lighteners • Serums • Peptide Hydrators

LANGLEY SALON & SPA

120A 2ND STREET, L ANGLEY • 360.221.8090

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Question and Answer Provided by South Whidbey Physical Therapy Hannah McCabe Question: I am in pain. Why should I consider physical therapy?

Answer: The goal of physical therapy is to get rid of pain and improve function. Don’t wait until you can’t walk to come for therapy. We can resolve problems quicker if we see you sooner. We can also save you a lot of money by avoiding surgeries and costly tests.

Question: Will the therapist listen to me?

Answer: Therapists are experts

WHIDBEY ISLAND HEALTH CARE DIRECTORY

Saturday, May 17, 2014

community.

Answer: Skin is our largest organ of the body and like a muscle it needs regular exercise for a healthy response. Exfoliation (removing dead skin build up) with brushes, scrubs, enzymes and peels are effective exercises.

Advanced exfoliation treatments render greater results but all forms of exfoliation create new healthy skin.

in musculoskeletal problems. We also have the luxury of spending a full 45 minutes with you. We get to know you very well, and that pays off. We treat the whole person not just a body part.

Answer: Requires customer have traditional land line telephone Question and Answer Provided by service. Compatible with all three Wendolyn Rue PT available pendants up to 650 fee Rue & Primavera OT & PT of range in open areas Automatic system check-ins report on AC Question: What is Response Now power, system backup battery level and pendant battery level to Medical Alert Systems: ensure maximum system functionally This is an ideal gift to give a Answer: The Climax 1041 unit loved one you worry about. Call features a modern, sleek and Empire Telephone today for more elegant design while remaining details: Tel 360.380.2000 an incredibly intuitive piece of hardware for customers and dealers alike. With its large red HELP Question and Answer Provided by Roger Ledig button, powerful two-way voice communicator and its compact physical shape, this unit is a staple Question: Exercise our Skin? of the emergency medical alarm

Tai Chi

Fo r

Classical T’ai Chi Ch’uan & Medical Qigong

h t l Hea

Jill Vulcano Reed 360-675-1464

takeadeepbreath@whidbey.net Weekly Classes Morning & Evening Coupeville & Oak Harbor FREE Quarterly Workshops “Intro to Traditional Tai Chi & Medical Qigong”

Question: What does the system details

Traditional Tai Chi is an incredibly enjoyable and rewarding practice of slow, flowing movements that are connected to the expansion and contraction of specific organs and muscle groups. The movements invigorate the body's energy, by pumping oxygen from the feet to the brain. This requires a calm, concentrated focus which actually relaxes the brain. Harvard’s recent study showed this aspect ~~ being unique to Tai Chi ~~ increased brain cells, opened neural pathways, increased dopamine and released endorphins.

“The Grand Ultimate Fist” known as “Tai Chi Chuan,” developed over thousands of years as a method of ‘Internal Self Defense’ against the many ills that assault the mind and body. This first martial art evolved from

the beginnings of Chinese Medicine, where a patient would receive an herbal prescription and a set of movements corresponding to the ailment.

Qigong Breathing consists of synchronizing breath and movement.

Benefits of practicing Tai Chi are: increased stamina, strengthens small muscles around arthritic joints, improves Diabetes, Parkinson’s, MS, Post Polio, Plantar Fasciitis, lymphatic flow, fatigue, balance, Asthma/ COPD, blood pressure, chronic pain, constipation, incontinence, fibromyalgia, depression, cardiac rehab, reduces stress, builds dignity and confidence regardless of health.

Life often interrupts us with illness or tragedy. Yet there is always opportunity hidden in every difficulty. Overcoming any obstacle takes understanding that Happiness and Wholeness are not dependent on wellness.

Tai Chi is a Hidden Jewel… a Tonic.

It’s ‘warrior’-like movements empower people, drawing out their inner strength and confidence. For many, the practice is life changing. Your study of Tai Chi will help you Embrace these “Tigers.”

Question: What are facial serums?

Answer: Serums are considered topical vitamins for the skin. They contain active ingredients benefiting/treating various skin concerns; lipid loss, redness, lack of firmness, cell repair, dullness, antioxidant protection.

CONTINUED PAGE 5

Jill Vulcano Reed, is a certified T’ai Chi Ch’uan instructor, holding the rank of Sifu, 6th dan, with 44 years experience in classical Tai Chi Chuan and Medical Qigong. She was named "Tai Chi Instructor of the Year, 2001,” by the U.S. Martial Arts Association.

A serious auto accident in 1979 left Jill with multiple neck and jaw fractures, surgeries and disabilities, creating a life of chronic pain and illnesses: Breast cancer, lymphedema, lung, heart, adrenal, immune disorders and now legally blind from a recent optic nerve stroke.

In spite of these ‘obstacles,’ Tai Chi continues to offer a great workout and a vehicle for helping others find their way to a new quality of life and service regardless of wellness. In cultivating a brave and charitable spirit, in the midst of personal pain, we will find ourselves — This is the Secret of True Self Defense.

Jill teaches classes and workshops year round in Oak Harbor and Coupeville.

Contact: 360-675-1464 or takeadeepbreath@whidbey.net

Saturday, May 17, 2014 FROM PAGE 4

For effective results advance serums contain Vitamin C, peptides or hyaluronic acid. Serums are lightweight, non-comedogenic and applied before moisturizer.

we use an integrative body, mind, spirit approach to your care to help you identify your yearly wellness goals and the actions needed to achieve those goals.

Overwhelmed by Medicare Choices?

• You’ll pay no additional costs or fees

Question: How much vitamin D should I be taking?

Question and Answer Provided by Langley Spa Answer: The Institute of Medicines 2010 report suggests that Question: If I don’t need to have the vitamin D intake for people 9 a PAP test every year then do I to 70 could be between 600 IU’s still need to come in for an annual to 4,000 IU’s a day. 4,000 IU’s a exam? day will safely get most people’s serum 25 OH vitamin D levels in Answer: Yes! Annual exams the optimal range of 40-65 ng/ml. provide an excellent opportunity to focus on health promotion and Question and Answer Provided by wellness from a whole-person perWomen to Wellness spective. At Women to Wellness Toni Marthaller ARNP

Integrative Psychotherapy DANIEL HALDEMAN, MA., LMFTA, PH.Dc

• Experiential Psychology • Marriage & Family Therapy • Child & Adolescent Counseling • Spiritual Emergence & Awakening • Intergetix BBR System and Energy/Informational Therapy 220 First St., Suite 2B, Langley • 360-221-7273 • LIC: MG60217258 www.danielhaldeman.com • bellsbeach1@whidbey.com comprehensive general medical care

serving whidbey island since 1983 77 N Main St. Coupeville, WA. 98239

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WHIDBEY ISLAND HEALTH CARE DIRECTORY

our team: Dr. Lee Roof PA. Heather Good PA. Ellen Jacus

accepting new patients

Whidbey Island Internal Medicine is a well established and highly respected Primary Care Practice, having served Whidbey Island since 1983.

Our providers are specialists in Internal Medicine, providing comprehensive office based general medical care for patients age eighteen and older.

(360) 678-4440 www.whidbeyislandmedicine.com

• You pay the same premium as when you go direct • You will receive our assistance with enrollment and our support with claims (if needed) • We are also available to help you with your customer service issues Timm and Ron Sanford

• Refer a friend

Coverage We Provide We offer our clients: • Medicare Supplimental Plans (MEDIGAP) • Medicare Prescription Drug Plans (PDP) • Medicare MedAdvantage • Long-Term Care Insurance • Individual Health Insurance (for people under 65) • Inter-medical Travel Insurance • Dental & Vision Plans

Expertise for Individual & Group Medicare Plans Seniors’ Insurance Services is a locally owned insurance brokerage firm. Our client list includes such well-known organizations as: • Seattle Catholic Archdiocese • Fred Hutchinson Cancer Center • Virginia Mason Medical Center • Seattle Cancer Care Alliance • Icicle Seafood Corporation

S

SENIORS’ INSURANCE SERVICES

5492 Harbor Avenue | PO Box 1323 | Freeland seniorsins@hotmail.com www.seniorsinsurance.com

800-535-1310 360-331-4560

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Saturday, May 17, 2014

WHIDBEY ISLAND HEALTH CARE DIRECTORY

Heartwise screenings a smart choice for heart health Heart Disease is the leading cause of death in the United States for both men and women. One in four people die from heart disease and a heart attack occurs every 34 seconds.

A powerful tool in the fight against heart disease is Whidbey General’s Heartwise cholesterol screening, which empowers participants, promotes heart health and reduces risk of cardiac complications.

The Heartwise screening includes a complete cholesterol, triglyceride and glucose panel. Lab results are obtained immediately. During your one hour consultation, a registered nurse will review lab results, discuss realistic strategies for improving heart health and answer questions.

Screenings are available by appointment only on Monday, Tuesday

and Wednesday mornings at Whidbey General Hospital. An individual screening is $65.

Group screenings and recheck appointments are available for $50 per person.

The Heart of a Woman program, sponsored by Soroptimist International of Coupeville, Oak Harbor and South Whidbey, provides Heartwise screenings at no cost to Whidbey Island women who otherwise could not afford them.

If you or someone you know is interested in the screening, please call the WGH Life Center at 360-6787656, ext. 2130 or 360-321-7656, ext. 2130 for more information or an appointment. Further information can be found at www.whidbeygen. org

Screenings

Cardiac disease is the leading cause of death in the U.S. Our goal is to promote health and reduce risk of heart disease by offering a Heartwise Cholesterol/Triglyceride/Blood Sugar screening.

Heartwise screenings can empower you to achieve greater health and wellbeing. They are an excellent tool to determine your heart health or potential risk for heart disease and stroke.

Heartwise screenings include a complete cholesterol, triglyceride and glucose panel and risk stratification. We will discuss intervention strategies, develop

an individualized plan and answer your questions.

Screenings are available by appointment only on Monday, Tuesday and Wednesday mornings at Whidbey General.

Screening consists of: · Complete cholesterol test (Total Cholesterol, HDL, LDL, TC/HDL Ratio, Triglycerides) · Fasting blood sugar · Blood pressure and heart rate · Body Mass Index/Waist Hip Ratio · A 10-year estimated riskCONTINUED PAGE 7

At Whidbey General, individual care is a group effort Local People - Convenient Location - Professional Services Acute Medical Services; Caring for you and about you.

Inpatient and Outpatient Surgery Services; Our surgeon’s skills are close at hand.

An All-Digital Diagnostic Imaging Center; Medical imaging with a difference.

Accredited Cancer Care & Diabetes Education; You don’t have to go off-island.

Whidbey Family Birthplace; The closer and better birthing center.

2013

Rehabilitation Service Centers; Physical, Occupational, and Speech Therapy – close to home.

At Whidbey General, we are committed to reducing our use of resources and having less impact on our environment.

Physician referral services available. • 101a N. Main St., Coupeville, WA 98239 • www.whidbeygen.org • 360-678-5151 • 360-321-5151

Saturday, May 17, 2014 FROM PAGE 6

projection of developing heart disease or stroke (based on the Framingham Study) · Cardiac risk factor consultation with a registered nurse Lab results for these tests are obtained within five minutes via a finger stick and reviewed immediately during your personalized, one-hour consultation with a registered nurse.

Please fast for 12 hours before your appointment or eight hours if you are diabetic.

An individual screening is $65.

Group screenings are available for $50 per person. An individual who has been screened can be rechecked for $50.

The Heart of a Woman program, sponsored by Soroptimist International of Coupeville, Oak Harbor

WHIDBEY ISLAND HEALTH CARE DIRECTORY

and South Whidbey, provides Heartwise screenings at no cost to Whidbey Island women who otherwise could not afford them.

If you or someone you know is interested in the screening please call the Life Center at 360-6787656, ext. 2130 or 360-321-7656, ext. 2130 for more information or an appointment.

Source: Janie Keilwitz RN MN Heartwise Coordinator/Life Center Whidbey General Hospital 360-678-7656 ext-2130 360-321-7656 ext-2130 keilwj@whidbeygen.org One Team, One Purpose, Caring for You

REBOOT CENTER

for innovative medicine

TM

Dr. Schiavone-Ruthensteiner

Integrative medical care, for the whole you.

Our goal? For your health to be your best asset!

Call for your appointment: 360.331.2464 Or … if you prefer email: reception@rebootcenter.com Most Insurance accepted

5548 Myrtle Ave., Freeland • rebootcenter.com

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Saturday, May 17, 2014

WHIDBEY ISLAND HEALTH CARE DIRECTORY

Healthcare experts agree that a family’s collection of over-thecounter and prescription medicine needs to be reviewed and sorted at least once a year. Doing so helps to ensure the safety of those using the medications found there. Here are a few questions to test your knowledge on this subject.

1. Where is the best place to store your medications? a. Next to a window b. In the bathroom c. In a cupboard d. In the fridge

pharmacy is the core of our business.

We think of the practice of pharmacy as a service, not an assembly line of pill bottles.

We have two full-time pharmacists on staff in order to give you access to their knowledge and other helpful services, most in our area have only one. Our pharmacists have training to provide services above and beyond counting tablets, such as diabetes education, smoking cessation, immunizations, and health screenings. We want to contribute to better health on Whidbey Island, let us help you.

• rx delivery • drive up window (north whidbey only) • medicine-on-time • insurance billing • most insurance accepted • tricare specialists • fast friendly service • staff dedicated to billing your rx correctly

Oak Harbor 32170 SR 20

Clinton 11042 SR 525 #130

NEW BUILDING in Oak Harbor

in Ken’s Corner Shopping Plaza

360-675-6688

360-341-3880

2. When should you not use a medication you have on hand? a. It’s past its expiry date b. It’s no longer in its original packaging c. Its label is illegible d. It’s stored in a container with other medications e. Its shape, texture, smell, or color has changed f. All of the above 3. How should you dispose of a medication? a. Put it in the garbage b. Flush it down the toilet c. Wash it down the sink d. Put it in the recycling e. None of the above

At North Island Chiropractic and Wellness Center, we take great pride in providing the finest chiropractic care to each and every patient.

Our Services:

Chiropractic Care Massage Therapy Work Injuries Auto Injuries Sports Injuries Nutritional Counseling Spinal & Postural Screenings Accepting most insurances Walk-ins Welcome!

The answers 1. c) In a cupboard. Places that are too humid, too warm, or too cold should be avoided, as they can accelerate the expiry dates of some medications. However, always check labels for storage instructions; some medications need to be stored in the fridge.

3. e) None of these answers.

Expired or unused medications should always be returned to a pharmacist, who will ensure that they are discarded safely. They should never be thrown out at home, as the chemical products contained in some medications could lead to soil or water contamination.

2. f) All of these answers. What’s more, some medications should be disposed of as soon as possible after their first use, such as some kinds of single-use eye drops.

Look for this kind of information on the product’s label or ask a pharmacist to be extra sure.

Life Without Limits, LLC also known as OT For Kids is located in Oak Harbor, WA. on Whidbey Island. OT For Kids is a pediatric Occupational Therapy clinic providing occupational therapy services for children with special needs birth to 18 years.

(360) 675-6000

Most insurances accepted. Call now to schedule an appointment.

41 NE Midway Blvd, Ste. 105, Oak Harbor | www.occupationaltherapyforkids.org

Ask your doctor if you can go to

Rue and Primavera

O C C U PAT I O N A L & P H Y S I C A L THERAPY and pains ay your aches head to toe. aw e k ta m to t you kindly fro want will trea We & we

Call today:

(360) 682-2759 520 E Whidbey Ave #101, Oak Harbor, WA 98277

Most insurance policies are accepted.

360∙279∙8323 | rueandprimavera.com 785 SE Bayshore Drive | Downtown Oak Harbor, WA

Saturday, May 17, 2014

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WHIDBEY ISLAND HEALTH CARE DIRECTORY

The ideal gift to give a loved one you worry about!

Aptitude

your alternative to the er for minor injuries & illness we welcome you to our practice • • Requires traditional landline telephone service.

• Two-way voice & push-to-talk communication available.

• Up to 650 feet of range in open areas.

• Compatible with three available pendants.

• Various emergency tones to indicate the situation type.

• Automatic system check-ins report on: AC, power, backup battery level, & pendant battery level

Set Up: $69.00 Refundable upon termination of service agreement (minimum 3 months) and return of equipment in working condition.

Monitoring: $19.95 Per Month, Billed Quarterly $18.95 Per Month, Billed Yearly

Oak Harbor 360-679-3560

Our providers bring a vast wealth of experience and expertise and are dedicated to compassionate, competent, comprehensive care at your convenience.

Routine care by appointment and immediate care on a walk in basis.

our providers • David Lemme, D.O.

Mark Duncan, M.D. { family medicine }

{ family medicine }

Dan Fisher, M.D. { internal medicine }

Jacqueline Espinoza, PA-C.

Starla Smit, PA-C.

we accept all major insurance 8:00 am-8:00 pm mon. - friday 10:00 - 6:00 on saturday

more information available at: northislandmedical.org (360) 682-5444 • 165 SE Ely Street, Oak Harbor

{ Located conveniently behind the new Island Drug store }

Accepting Established & New Patients Dr. O’Neill: 332-5115 PA-C Simons: 331-6535 1660 Layton Ave., Freeland

Aptitude Habilitation Services is a comprehensive educational and rehabilitation services firm dedicated to providing the highest quality applied behavioral therapy to children and adults on the autism spectrum. Our company was created by leading practitioners who possess a wealth of practical experience, and knowledge of research and current trends in our respective fields. The primary objective of our firm is to provide all parties with the most beneficial and professional therapeutic services possible.

Family Medicine at the Freeland Clinic Dr. Patrice O’Neill, est. since 1973 at the Freeland Clnic, and Barbara Simons PA-C, serving South Whidbey since 2008, are accepting new Patrice O’Neill MD patients.

Our Family Medicine Clinic will meet all your health needs. We diagnose and manage most all chronic diseases and other health issues related to family health.

We see adults, pediatric and geriatric patients.

We take care of chronic and acute illness/injuries, perform minor Barbara Simons PA-C procedures, offer mental health, preventive health care, and offer well child/adult exams.

Habilitation Services, Inc.

We offer home-based ABA programs, that focus on academics, Adaptive Behavior (life, social and conceptual skills) and other skills. We also offer In-School Support, to help your child gain the confidence and communication skills needed to achieve educational success in their school

Bayshore Chiropractic Voted Best Chiropractor of Whidbey!

It has been a pleasure serving our community for the last 15 years.

program.

Our Board Certified Behavior Analysts (BCBAs) coordinate and conduct Functional Behavior Assessments (FBA)

2013

• Gentle, hands on, low force techniques and manual care • Most Insurances Accepted • Other onsite businesses include: Massage, Naturopaths, Counseling

360-675-1066 • 840 SE Bayshore Drive Oak Harbor • www.drdawnchiro.org

which are used to plan, develop, implement, and supervise services using applied behavior analysis (ABA), including discrete trial strategies, and verbal behavior for our clients with autism. Once the assessment and plan are complete, they supervise and overlap with the assigned EIA Tutors.

For more information on services contact us at the following: (360) 279-9000 ∙ aptitudeservices.com 31955 State Route 20 Ste. #3, Oak Harbor, WA 98277

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Saturday, May 17, 2014

WHIDBEY ISLAND HEALTH CARE DIRECTORY

Ann C. Dannhauer, MD

SOUTH WHIDBEY, WA 360.331.6944

Internal Medicine 107 S. Main, Suite D101 • Coupeville, WA 98239

OAK HARBOR, WA 360.679.9977

STOP BY ONE OF THESE LOCATIONS TO

GET STARTED TODAY!

Answering Service (877) 573-5121

Holistic Medicine

ing.net naltrain o s r e p e www.onetoon

rving w Se o N Family Care

DR. KAREN CARBONE “Helping You Create and Enjoy a Life of Optimal Health” An integrative healthcare professional who is a Registered Nurse and a Doctor of Natural Health. This allows the use of traditional health approaches and natural healing in a holistic environment. Providing health education, nutritional management, herbal and supplement expertise.

OnePersonal to Training One with

Fitness Centers!

Toll-Free (855) 543-4402

Education Medical School: University of Rochester School of Medicine Internship & Residency: University of Washington Board Certified by American Board of Internal Medicine

CURVES.COM 1.800.CURVES30

© 2014 Curves International, Inc.

Local Phone (360) 678-6576

Marti Murphy

Active lifestyle coaching for Seniors, Women and Couples in the privacy of your own home!

All About Health

Direct 360.221.5538 | ACE Certified | Cancer Exercise Specialist Cell: 360.239.5775 Email: OnetoOne@whidbey.com

Langley • 360-331-1223 • karen@whidbeywellness.net

Your Agency ofYour Choice Agency of Choice

Your Agency YourAgency Agency Your of Choice

- Dentures

Accept ing N Patien ew ts!

- Partials & Implant Supported Dentures Denturist Eric Hansen, L.D.

Dentist Jennifer Ra, D.M.D.

Choice ofofChoice HELPING SENIORS HELPING SENIORS HELPING SENIORS AGE IN PLACE AGE IN PLACE HELPING SENIORS AGE IN PLACE AGE IN PLACE HELPING SENIORS HELPING SENIORS • Personal Care &Care Bathing • Personal & Bathing • MealAGE Preparation IN PLACE • Meal Preparation AGE IN PLACE • Housekeeping & Laundry • • •

• Personal Care & Bathing • Meal Preparation • Housekeeping & Laundry Housekeeping & Laundry ••Personal Care ••Personal Ambulation/Transfers Ambulation/Transfers Care&&Bathing Bathing Ambulation/Transfers Transportation to to Doctors ••Meal Transportation Doctors ••Meal Preparation Preparation Transportation to Doctors and Shopping and Shopping& Laundry ••Housekeeping •Housekeeping And Much More! & Laundry and Shopping

•Ambulation/Transfers And Much More!

••Ambulation/Transfers Payment options: Long-Term Care & Private Insurance, • And •Much More!

Transportation toComp, Doctors Payment options: Long-Term Workers’ VA,Care L&I,& Private Insurance, • Transportation to Doctors - Extractions & Private Pay & Medicaid (COPES, Workers’ Comp,MPC, VA, DDD, L&I, Respite) Shopping Paymentand options: Long-Term Care & Private Insurance, and Shopping Private Pay & Medicaid (COPES, MPC, DDD, Respite) Immediate Dentures Workers’ Comp, VA, L&I, ••And Much More!

425-438-2600 206-368-7667 And Much More!

360-639-8470 | 1090 SE Pioneer Way #102 | Oak Harbor www.nwdenture.com | facebook.com/NWDental

Private Pay &(for Medicaid MPC, Respite) (for PrivateDDD, Pay /Insurance) Medicaid) (COPES, 360-240-0044 425-438-2600 206-368-7667 Payment www.ResCareHomeCare.com options: Long-Term Care & Private Insurance, Payment options: Long-Term Care & Private Insurance, Private Pay /Insurance) (for Medicaid) www.ResCareHomeCare.com Workers’ Comp, (for VA, L&I, Workers’(COPES, Comp, VA, L&I, Private Paywww.ResCareHomeCare.com & Medicaid MPC, DDD, Respite) Private Pay & Medicaid (COPES, MPC, DDD, Respite)

425-438-2600

206-368-7667

Saturday, May 17, 2014

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WHIDBEY ISLAND HEALTH CARE DIRECTORY

THYROID GLAND If you think that your thyroid gland is not functioning properly, take note of your symptoms (weight gain, depression, loss of concentration, weight loss, excess energy, hot flashes, heart palpitations, or trembling) and consult your doctor. A thyroid disorder can be detected with a simple blood test.

Eyes Adults aged 20 to 39 years old should undergo an eye examination every two to three years. For people aged 40 to 64 years old, every two years is recommended, and those 65 and older should have their eyes examined on an annual basis.

Teeth Visits to the dentist for a dental exam and cleaning are recommended for every six months, but dentists could modify the frequency of these visits. When women become pregnant they should inform their dentist and pay particular attention to their oral health.

Ears Anyone who is suspected of suffering hearing loss or an ear problem will be referred to an audiologist for an evaluation. Hearing loss can be caused by aging, genes, ear infections, ear disease, or exposure to high noise levels.

Heart An electrocardiogram (ECG) could be recommended if you are suffering from arrhythmia, chest pains, or palpitations. This test checks for problems by measuring the heart’s electrical activity.

Breasts A mammogram (an X-ray of the breast tissue) is the most efficient method of detecting breast cancer.

It is recommended that women aged between 50 and 69 years of age have a mammogram every two years. The advantage of having regular mammograms for women in other age groups is uncertain.

Chest The doctor will use a stethoscope to listen to your heart and lungs. He or she will ensure that your heart rate is normal.

Bones Osteoporosis is detected by means of a bone density test or DEXA scan; the technology used is called quantitative computed tomography. Who should undergo this test? Everyone over 65; those aged between 50 and 64 who are at risk of fractures; and those younger than 50 who suffer from a disease related to bone loss or who have low bone density.

Abdomen Among other things, the doctor should check for hypertrophy of the spleen and liver.

Intestines Consult your doctor if you have unusual symptoms, abdominal pain, suffer from constipation or diarrhea, or if you have unexpectedly lost weight. Several tests could be recommended.

Vaccinations Some childhood vaccinations, such as tetanus, do not provide life-long protection. Adults require repeat doses in order to maintain their immunity. Seasonal flu shots should be administered every year to those at risk.

Blood Ideally, blood pressure should be checked once a year. You can ask your doctor for a complete blood evaluation, which involves an analysis of a blood sample to evaluate the number and quality of red blood cells, white blood cells, and blood platelets. Lastly, keep in mind that it is your age, health, and family history of cardiovascular disease that determine how often you should have your blood cholesterol levels checked.

Reproductive system It is important for women to undergo regular pelvic examinations (also known as gynecological examinations). A pelvic examination could also be necessary if there are unusual vaginal secretions or bleeding or if pelvic pain is present.

Skin Brown marks, lesions, bumps, skin rashes, and beauty spots that have changed colour or size should be pointed out to your doctor.

Feet If you’re at risk of diabetes (family history, obesity, and high blood pressure) your doctor can check if there has been any loss of feeling in certain areas of the foot.

A Full Range of Personal Health Services

At Women to Wellness, we offer individualized medical care that explores the relationship of the body, mind, spirit and environment to human health and healing.

Women to Wellness services include: • • • • • •

Integrative Primary Care Annual GYN & Physical Exams Teen Health Care & Education Birth Control Counseling & Family Planning PMS, Perimenopause, & Menopause Support Conventional & Bioidentical Hormone Therapy

Nursing Care • Rehab Care • Child Care

For more information, or to schedule an appointment, please call Women to Wellness at 360-222-3131, or email: toni@womentowellness.com

Toni Marthaller,

3455 Old County Road, Greenbank, WA

ARNP FNP-C

South Whidbey Physical Therapy & Sports Clinic

Keeping South Whidbey Active Since 1985 Freeland

Langley

(at Island Athletic)

(Camano Center #101B)

360.331.5272

360.331.0313

www.southwhidbeypt.com

Nursing Care

Alzheimer’s Care • RN Coverage • End-of-Life Care • Respite Care • 24-Hour Skilled Medical Care • Long-Term & Short-Term Nursing Home Services • Pain Management • Dietary & Nutrition Needs Management • Restorative Care • Physical Therapy • Medication Management

Rehab Care

Wound Care Management • IV Therapy • Physical Therapy • Occupational & Speech Therapy • Pain Management • Nursing Assessment & Review

Additional Services & Features

Assistance with Daily Activities • Community Involvement • Discharge Planning & Assistance • 24-Hour RN/LPN • Licensed & Certified Nursing Assistants • Individual Treatment & Care Plans • Recreational Activities • Housekeeping • Laundry Services

Child Care

Caring, Professional Staff • First Aid & CPR-Trained Staff • Intergenerational Activities • Nurturing & Fun Learning Atmosphere • Family-Friendly Environment • Nutritional Snacks • Outdoor & Indoor Activities • Full-Time & Part-Time Programs Available • Before & After-School Programs Available • Toilet Training Assistance | 360-678-0358

People... Caring About People

311 NE 3rd St • Coupeville, WA 98239 360-678-2273 • www.careageofwhidbey.com

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WHIDBEY ISLAND HEALTH CARE DIRECTORY

Saturday, May 17, 2014