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MEDITATION San Juan Islands’

Health & Wellness A supplement to the Journal of the San Juan Islands, Islands' Sounder, and Islands' Weekly

MASSAGE

HABITS

MASSAGE

2014 Guide


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2014 Health & Wellness Guide

Our pharmacy tries to make patient customers out of customer-patients.

Pharmacy crew at the ample pick-up counter in Friday Harbor Drug: Back row L-R: Diane Undeberg McElrath, Pharmacy Assistant; Norm DeGraff, RPh; John Van Hoecke, RPh; Mike Lewis, Pharmacy Tech. Front row L-R: Noah Atchley, Pharmacy Assistant, Corey Ayers, Pharmacy Tech; Kiara McLaughlin, Pharmacy Assistant. Not pictured: Christine Beckert, General Manager.

IT’S AS SIMPLE AS A-B-C A. If you have your prescription with you, go to the ordering window to the left of the pick-up counter. B. If you want to consult the pharmacist, first go to the privacy consultation window on the right side of the pick-up counter and around the corner of the pharmacy department. C. Ask when ordering how long it will take to fill your prescription. It usually will have been verified with your physician or refilled and be waiting for you. IT ALWAYS IS A PLEASURE TO SERVE YOU AS SPEEDILY AND ACCURATELY AS POSSIBLE.

210 Spring St. West • Friday Harbor • 378-4421


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ASSISTED LIVING & NURSING HOME LIFE CARE CENTER

At Life Care Center (formerly Islands Convalescent Center), we provide a variety of services designed to put each resident’s needs as top priority. In-patient and out-patient, physical, occupational and speech therapies. Memory care unit. Respite care. Long term skilled nursing care. End of life care. We accept Medicare, Medicaid, private pay, and most insurances. 660 Spring Street, Friday Harbor, WA 98250 (360) 378-2117 www.LCCA.com/islands

VILLAGE AT THE HARBOUR

Retirement community and assisted living. Private, personal, pleasant living. 543 Spring St, Friday Harbor, WA 98250 (360) 378-7144 www.villageattheharbour.com sjalmarketing@rockisland.com

BODYWORK & MASSAGE SHERYL BAUER, LMP, CHT Hellerwork SI, Visceral Manipulation, Craniosacral Therapy, Hypnosis/NLP 640 Mullis Street, Ste. 219 Phone: (360) 378-6633, Cell: (360) 472-1402

HEALING ENERGY ARTS OF LOPEZ A Complementary and Alternative Medicine Clinic. We strive to provide you with the best in Complementary and Alternative Medicine: • Massage Therapy • Naturopathic Medicine • Acupuncture/Acupressure/Tuning Forks • Craniosacral Therapy • Reiki • East Asian Nutritional and Herbal Medicine • Cupping Therapy • Far Infrared Radiant Heat Therapy • Holistic Skin Care • Counseling and Psychotherapy • Most insurance accepted For appointments and information call: (360) 468-3239 Located in Lopez Village (behind the Love Dog Cafe)

LAVENDERA MASSAGE & CENTER FOR EVOLVING WELL BEING

Massage: Relaxation, Deep Tissue, Hot Stone, Pre-Natal, Couples Massage and Chair Massage Balancing Energy Services: Craniosacral, Reiki, High Touch Jin Shin and Reflexology Spa Treatments: Body Exfoliation, Body Wrap, Face Treatment and Foot Therapy Check out our Thursday Evening Free Lecture Series 285 Spring Street P.O. Box 2645 Friday Harbor, WA 98250 (360) 378-3637 www.lavenderadayspa.com


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2014 Health & Wellness Guide

BODYWORK & MASSAGE KIRA LIU, RN, LMP, CC INTEGRATIVE APPROACHES TO HEALING AND HEALTH OF BODY, MIND AND SPIRIT With over 25 years of extensive experience in the Western and Eastern healing arts, Kira, a nationally certified massage therapist and certified counselor offers healing through Integrated Massage Treatments (Deep Tissue, Injury Treatment, Acupressure, Trigger Point, Energy Balancing, Qi Gong Healing and Cranio-Sacral Therapy). She also offers Mindfulness Meditation, Hakomi Therapeutic Intervention, Stress-Reduction sessions including Tai Chi and Qi Gong classes for health. Sessions are individually crafted for each client with a holistic approach. Mindfulness-Centered Health and Stress Reduction Programs are available. Gift Certificates are wonderful gifts. Lic.# CL60159335, Lic.# MA00019056 PO Box 2686, 640 Mullis St., Suite #213, Friday Harbor, WA 98250 Office: (360) 378-8981, Cell: (360) 472-1928 Email: kira.healing@gmail.com

LOPEZ ISLANDER RESORT MASSAGE CENTER ** 60 and 90 minute Massages - Relaxing & Therapeutic Massage Using: • Connective Tissue & Bodywork • Cross Fiber Deep Tissue Massage • Deep Tissue Massage • Medical Massage • Myofascial Release • Myoskeletal Therapy • Swedish Gymnastics • Swedish Masssage • Trigger Point • **Acutonics® Sound Healing Therapy **90 minute Hot Stone massages available **Couple massages, Great for weddings and special events Also available are the pool, hot tub and workout room! We Have Gift Certificates Nancy Crowell, Certified Acutonics® Practitioner Jennifer Janeway, LMP, Lic #MA60055387 Heather Wink, LMP, Lic #MA60066832 Maia Yip, LMP, Lic #MA60014333 Phone: (360) 468-2233 or (800) 736-3434, email: desk@lopezfun.com

CHIROPRACTIC DR. JERRY WICKMAN Pain relief and wellness care. Manual instrument adjusting, job injuries, auto injuries, neck and low back pain, nerve pain. Billing all primary providers. 774 Mullis Street, Friday Harbor, WA 98250 Phone: (360) 370-5500

DENTISTRY STEVEN H. BAILEY, DMD When you visit our office, your smile is our top priority. Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. We welcome new patients from Orcas Island and are happy to assist island visitors. Dr. Bailey offers comprehensive dentistry including basic exams, preventative and restorative treatment for the entire family. In addition, he is certified in cosmetic dentistry techniques including Invisalign, Lumineers and implant restoration to give you that dazzling smile you deserve. He is a preferred provider for Delta Dental. Part of our commitment to serving our patients includes providing information that helps them to make more informed decisions about their oral health needs. 83 Mt. Baker Rd., Eastsound (360) 376-2656 cavityslayer@gmail.com, http://www.orcasdentist.com


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Pleas

S Cid

Friday,

Maryann Syers, PhD, LLC Licensed, independent clinical social worker Psychotherapy, consultation and training 109 North Beach Road, Eastsound 360-376-6100 msyers@visi.com

Individualized & Preventive Care

We now offer full service custom foot orthotics fabrication! Our purpose is to improve our patients’ lives by increasing strength and decreasing pain. We strive to provide a friendly, enjoyable environment, with excellent service and top-notch professional physical therapy care. 376-6604 Mon-Fri 8-4, by Appointment www.OrcasIslandpt.com 49 Deye Lane, Eastsound WA

San Juans Vision Source Chris T. White, OD Extensive Selection of Frames • Lenses Contacts Custom Contact Lenses for Hard to Fit Patients

“Your local Optometric Physician & Provider of Quality Medical Eyecare” Complete & Precise Exams • Accepts Major Insurance

376-5310

378-3553

1268 Mt. Baker Rd. #6 818 Mullis Street #3 Eastsound Friday Harbor www.cweyes.com


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2014 Health & Wellness Guide


The Journal, Sounder, & Weekly

A Family Care Clinic of

ON-ISLAND MEDICAL SERVICES Preventive Medicine Well-adult and well-child exams • Immunizations • Travel, employment, school, camp and commercial-driver physicals • Hearing and vision screening • Drug screening

Adult Medicine Assessment and treatment of acute and chronic illnesses WELCOME • Evaluation and treatment of conditions Dr. Camille Fleming! associated with aging • Podiatry care • Electrocardiograms • Respiratory treatment including oxygen, nebulizers, oximetry • Lung-function testing Infant and Child Care Newborn care • Circumcision • Routine well-child exams including assessment of behavioral, growth and developmental concerns • State-supplied vaccine for children Women’s Health Pregnancy tests, evaluation and consultation • Well-woman exams (pap and breast exams) • Full-range family planning and birth control • Endometrial biopsy • Colposcopy (evaluation of abnormal pap smears)

Orthopedic Medicine Fracture care • Cast and splint applications and removals

Minor Surgical Procedures Suturing • Wound repair • Lesion and cyst removals

Dermatology Skin-disorder management • Dermatoscope-assisted skin cancer diagnosis and treatment Mental Health Consultation for and treatment of substance abuse, depression, anxiety, sleep disorders, and mental illnesses • Pain management

Laboratory and X-Ray Services Strep, pregnancy, urine tests, and INR for Coudamin management on site • Computer-assisted X-ray on site • Digital X-ray upload for radiologist consultation

Special Services FAA class 2 and 3 medical certificate exams • Suboxone treatment for opioid dependence Urgent Care Evaluation and treatment of injuries and sudden illnesses 24 hours a day

Our Physicians and Physician Assistant Tony Giefer, MD, MPH | Camille Fleming, MD, MBA Jean Bried, PA-C, MPH

Your Medical Home on Orcas Island 360-376-2561 | orcasmedicalcenter.com Next door to Orcas Center on Mount Baker Rd. | orcasmedicalcenter.com

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2014 Health & Wellness Guide

DENTISTRY FRIDAY HARBOR DENTISTRY, MICHAEL HORN, DDS Gentle, caring, comprehensive dentistry for all ages. 530 Spring Street Friday Harbor, WA 98250 (360) 378-4944 fhdentistry@gmail.com

ISLAND DENTAL, LLC, DR. DAVID TEGROTENHUIS Good oral health is essential to your overall well being. New patients take $50.00 off any service. 110 Rhone St., Friday Harbor, WA 98250 (360) 378-2888

DRUGSTORE FRIDAY HARBOR DRUG

More than just a drugstore, we have a variety of art supplies, beauty products, souvenirs, cards for every occasion, gifts and more. 210 Spring Street, Friday Harbor, WA 98250 (360) 378-4421

FITNESS XTREME FITNESS

State of the art health and fitness programs and equipment. If you are a beginner or fitness fanatic, you’ll find just what you need. We’re confident that everything Xtreme Fitness SJI has to offer will help you add strength, drop pounds, and increase your stamina in a health conscious friendly environment. Located in Beaverton Business Park, 3/4 of a mile past the library on Beaverton Valley Road • www.XtremeFitnessSJI.com info@XtremeFitnessSJI.com • (360) 370-5636

FOOD & NUTRITION BLOSSOM GROCERY

Blossom Grocery offers the best grocery shopping experience in the San Juan Islands by specializing in certified organic, fair-trade, and local products. Our intimate store offers a surprisingly large selection of fresh produce, local meats, fine cheeses, beer & wine, bulk staples, and other groceries.  We also offer a selection of the finest-quality supplements on the market today, including items from New Chapter, MegaFood, Fungi Perfecti, Barleans, and remedies from local herbalists at Green Magic Herbs and Whispers of Nature.  Our body care department features items from Dr. Bronner’s magic soaps, Acure, Alaffia, and Lopez’s very own Arbordoun.  We welcome special orders, and do everything we can to support your health and the health of the planet.  Call or stop by today! Open every day in Lopez Village (360) 468-2204 blossomgrocery.com & facebook

LOVE DOG CAFE

Support for your Dietary needs – Allergies, Gluten Free, Vegan, TQI & other plans Creatively addressed. Catering –from Family Dinners to Weddings. Just need a spirited brainstorm session for your new food plan? Beautiful and Affordable Food, Mindfully prepared for 14 years! Lopez Island, WA, Open Year Round Call (360) 468-2150 for current Hours


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Licensed Clinical Social Worker Bonnie Burg LICSW,BCD Psychotherapy for adults and couples Financial therapy and consultation 109 North Beach Road, Eastsound 360-376-6100 • bburglcsw@aol.com

ORCAS MANDALA yoga & bodywork studio Daily Yoga Classes Private Yoga Instruction Yoga Classes for Special Events Bodywork Sessions All Levels Walk-ins Welcome Suzi Zobrist, Owner

138 North Beach Road Eastsound, WA 98280

www.orcasmandala.com 360-298-0218

Eastsound • Friday Harbor • (360) 376-5883


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2014 Health & Wellness Guide

HEALTH & WELLNESS EDUCATION HIGH TOUCH® INSTITUTE, LLC An international school and association of healing artists who study, practice, and teach using the High Touch® way of learning. Our purpose is the sharing of Jin Shin, an ancient oriental healing art for the “compassionate being”. We utilize a gentle touch to activate and balance both human and animal energy systems. High Touch Institute’s founder and director, Betsy Dayton, M.Ed, has been teaching High Touch® workshops and hosting conferences in Friday Harbor, WA, since 1980. More than 250 San Juan County residents are trained in Jin Shin, and thousands of people around the world rely on the workbooks that she wrote to make it possible for anyone, anywhere to participate in this remarkable healing experience. Betsy is asking all practitioners and students to join her in creating a San Juan County High Touch® Network support group. This is an opportunity to become involved with more than 3,000 members locally, nationally and globally. Betsy invites anyone who is interested to contact her to: • Schedule a consulting/treatment session • Sign up for workshops and conferences • Volunteer time to help grow and participate in the High Touch® Network • Be on the mailing list for the newsletter • Get referrals to local practitioners and instructors here and elsewhere • Donate the cost of a student scholarship, material translation fees or sponsor workshops in economically depressed communities and countries. Contact Betsy Dayton at (360) 378-4901, email: betsy@hightouchnet.com, or write to: 685 Spring St. #244, Friday Harbor, WA, 98250

HOSPICE & GRIEF SUPPORT HOSPICE OF SAN JUAN

Hospice of San Juan honors end of life, offering support to people with chronic or terminal illness so that they may remain at home and live with comfort and dignity. Hospice of San Juan Grief Support Group For information, leave a message with Hospice at 360 472-0322 and a volunteer will contact you.

HEARING SERVICES ISLAND HEARING HEALTHCARE, DR. STACIE BAISCH

Lyric Can. by Phonak now available. Contracted with most major health insurance companies. L & I Provider. Appointments available on Lopez, San Juan and Orcas Call for a free consultation (360) 378-2330

HOSPITALS & CLINICS ISLAND HOSPITAL (ANACORTES) Residents of Skagit County, north Whidbey and the San Juan Islands have relied on Island Hospital for their healthcare needs since 1962. Staffed by more than 200 physicians and providers, Island Hospital offers the quality and range of services typically found in a much larger facility. Island Hospital is the smallest Washington hospital providing Level III Trauma Care (Level II for stroke). Other services include Aesthetic Surgery, Behavioral Health, Cancer Care, Diagnostic Imaging, Inpatient/Outpatient Surgery, Birth Center, Cardiopulmonary Care, Physical/Occupational/Speech Therapy, Acute/ Critical Care, Respiratory Care, Home Healthcare, Sleep Wellness, Wound Care and much more. For San Juan County residents using any Island Hospital or affiliated clinic services a free taxi service from the Anacortes Ferry Terminal is available. Visit our website for info. 1211 24th Street, Anacortes (360) 299-1300, (360) 468-3185 (toll free from San Juan County) www.islandhospital.org


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2014 Health & Wellness Guide

Orcas Family Health Center

You can enjoy

convenient on-island service and access to all major hearing aid brands at the best prices on or off island!

You can save

time and money under the care of a local Doctor of Audiology.

You can improve

Orcas Family Health Center is a 501 C-3 non-profit rural health clinic providing comprehensive medical care to residents and visitors on Orcas Island. We take all insurance and have a sliding fee scale for people with deductibles or no insurance. Front row providers: Phoebe Hershenow, ARNP; David C. Shinstrom, MD (with Paqo); Karen Caley-Orr, PA-C. Back row admin and clinical staff left to right: Marie, Holly (with Kioni), Dixie, Phil Beddar Bear, Karie, Shelly, Heather, Aaimee, and Masha.

www.Orcas Family Health Center.org 1286 Mt Baker Rd, Eastsound, WA 360-376-7778

your quality of life and communication with your loved ones. Contracted with most major health insurance companies L & I Provider Free consultation

Meet Dr. Stacie Baisch

378-2330

Appointments available on Lopez, San Juan and Orcas 378-2330 www.islandhearing.net

Pain Relief / Wellness Care Dr. Jerry Wickman Manual & Instrument Adjusting Job Injuries Auto Injuries Neck Pain Low Back Pain Nerve Pain Walk-Ins Welcome Same Day Appointments 360-373-5500

Billing all primary insurance Preferred provider for: Group Health, Blue Cross, Lifewise, Regeance, Labor & Industry claims, and more

774 Mullis St, Friday Harbor


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Workout How You Want, When You Want

Gym Access Available 4 am to 11 pm, 7 days/week

Commit now for a year and give a gift of 2 months FREE to a friend or family member. Offer expires 2/28/14

General Membership

$35/month plus $35 start-up fee 1 year contract, billed monthly Gym access 6 am - 8 pm 7 days/week

• Free Weights • Cardio Entertainment • Group Fitness • Martial Arts - Kali & Brazilian Jiu Jitsu • Boxing Fitness • Personal Training

• Clean, Modern Facility • Friendly, Knowledgeable Staff • Large, Open Floor Plan • Tons of Parking • Affordable-FlexibleTemporary Memberships

Located in the Beaverton Business Park, 3/4 of a mile past the library on Beaverton Valley Road www.XtremeFitnessSJI.com info@XtremeFitnessSJI.com

370-5636


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HOSPITALS & CLINICS LOPEZ ISLAND MEDICAL CLINIC The Lopez Island Medical Clinic, an Island Hospital Family Care Clinic, specializes in family medicine and preventive health care. Medical practitioners provide health, wellness, injury, illness and acute care for all ages. The vast majority of medical needs can be met here on the island. The clinic is owned and equipped by The Catherine Washburn Medical Association (CWMA), a 501(c)(3) non-profit organization and working in partnership with Island Hospital excels on all levels of health care. 103 Washburn Pl, Lopez Island, WA 98261 (360) 468-2245 • (360) 468-2856 fax

ORCAS FAMILY HEALTH CENTER Orcas Family Health Center is a Rural Health Clinic and 501(c)(3) non-profit organization with a commitment to seeing all patients regardless of income or ability to pay. We take all insurance and have a sliding fee scale for people with deductibles or no insurance. If you need medical care, give us a call. We will work with you. We know about other programs and discounted services in the area as well and we can get you connected. We can help you decide when and who to see for specialty care off island and, sometimes, help avoid a trip off altogether. We have a family practice physician, a family nurse practitioner, a certified physician assistant, and a friendly and experienced staff. We provide all aspects of family health services from newborn care to end of life care. We provide family planning services and women’s health care. We have basic office labs, including Coumadin (INR) monitoring, and we can draw blood and send lab specimens for our own patients and for other providers. Most lab results are available the next day. We take x-rays right here and can send the images directly to a radiologist if needed. There is a provider available after hours every day and on weekends for phone consults and/or urgent after-hours care as needed. We have same day appointments available and can accommodate urgent walkin cases as needed. 1286 Mt Baker Rd, Suite B102 in Eastsound (just west of the airport) The office is open from 9:00 to 5:00, Mon - Fri. Check out our web site at www.orcasfamilyhealthcenter.org, visit us on Facebook, or call us at (360) 376-7778

ORCAS MEDICAL CENTER ANTHONY GIEFER, MD, MPH CAMILLE FLEMING, MD, MBA JEAN BRIED, PA-C, MPH Located next door to Orcas Center on Mt. Baker Road, Orcas Medical Center welcomes new patients, from newborns to seniors, and our Orcas Medical Assistance Fund can assist patients who are uninsured or underinsured. We’re here for all on Orcas Island. We offer a full spectrum of family medicine services, including X-ray, minor skin surgery and colposcopy, all available on site. Sameday appointments are available and a doctor is on-call after-hours and weekends. On Mt. Baker Road at 7 Deye Lane, Eastsound, WA • (360) 376-2561 Online at www.orcasmedicalcenter.com

PEACEHEALTH PEACE ISLAND MEDICAL CENTER

Connecting communities to world-class health care. PeaceHealth Peace Island Medical Center offers inpatient and outpatient care in a warm, healing place. Services include expanded primary care clinic services, a 24/7 emergency department, visiting specialists and more. 1117 Spring Street, Friday Harbor, WA 98250 (360) 378-2141 • www.peacehealth.org/peaceisland


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San Juan Physical Therapy, Inc. Offers Specialized Comprehensive Treatment in: Balance Therapy

• Computerized Balance Testing and Training • Vertigo • Fall Prevention

Orthopedic Injuries • Joint Replacement

Rehabilitation • Shoulder Injury, Arm Pain • Post Surgical Rehabilitation • Osteoporosis • Arthritis

Neurological Conditions • • • •

Stroke Head/Brain Injury Parkinsons Multiple Sclerosis

Chronic Illnesses and Pain Management • Neck and Back Pain

Diabetic Foot Care • Shoe Fitting • Orthoses

Athletic

• Athletic training and Sports Injury • Injury Prevention ACL/ Throwing • Running Gait Analysis

Cancer Rehabilitation • Manual Lymphatic Drainage • Bandaging

Prevention

• Foot, Leg, Knee, Hip problems requiring bracing, orthotics • Foot Evaluation and Shoe Recommendation • Women’s Health and Wellness • Continence Concerns • Posture • Fitness and Wellness Regimes

Pictured L to R; Cammie Sink, Cindy Lonsinger, Julia Thompson, Suzie Lefever, Donna Miller

Contact the team at

San Juan Physical Therapy 570-B Spring St, behind Life Care Center

www.sanjuanphysicaltherapy.com

• 360-378-4112


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2014 Health & Wellness Guide

OPHTHALMOLOGY ROBERT WILLIAMS, MD, OPHTHALMOLOGIST Over 30 years experience diagnosing and treating medical and surgical eye diseases including: glaucoma, macular degeneration, diabetic eye disease, dry eye, cataracts, eye infections, and eye injuries. Office Hours by Appointment 470 Spring Street, Suite 200, Friday Harbor (360) 378-EYES (3937)

OPTOMETRY SAN JUANS VISION SOURCE, CHRIS WHITE O.D. Offering comprehensive eye exams with advanced diagnostic equipment along with an extensive selection of frames, lenses, and contact lenses. Also medical and surgical co-management services are provided to minimize those trips off island. Most insurances accepted. 1286 Mt Baker Rd. Suite 106B, Eastsound, WA • (360) 376-5310 818 Mullis Street, Friday Harbor • (360) 378-3553

PEDICURES & MANICURES MARGI MILES I have been a state board licensed pedicurist and manicurist in both Washington and California for 26 years. I also have 10 years experience as a certified reflexologist. My services provide natural products for your healing, calming and rejuvenating. I am dedicated to my profession and my passion for your well being. I travel to your home at no additional charge. I am also at Studio Mierau in Eastsound. 188 ‘A’ St, Eastsound, WA • (360) 317-4662, (360) 376-5915 magiorcas@rockisland.com

PHYSICAL THERAPY ORCAS ISLAND PHYSICAL THERAPY

Our purpose is to improve our patients’ lives by increasing strength and decreasing pain. We strive to provide a friendly, enjoyable environment, with excellent service and top-notch professional physical therapy care. We now offer full service custom foot orthotics fabrication. Whether you are recovering from surgery, dealing with an injury or struggling with a chronic physical problem, we can help you regain your mobility. We will work with you to create an individualized plan of care, then follow that plan together toward recovery. 49 Deye Lane, Eastsound, WA • (360) 376-6604 Mon-Fri 8-4, by Appointment www.OrcasIslandpt.com

SAN JUAN PHYSICAL THERAPY, INC

Specialized comprehensive treatment in balance therapy, orthopedic injuries, neurological conditions, chronic illnesses and pain management, diabetic foot care, athletic care, cancer rehabilitation, and prevention. 570-B Spring St, Friday Harbor, WA 98250 Behind Life Care Center (360) 378-4112 www.sanjuanphysicaltherapy.com


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Island Bodywork and Center for Evolving Well Being

HELLERWORK SI VISCERAL MANIPULATION CRANIOSACRAL THERAPY HYPNOSIS/NLP

Massage: Relaxation, Deep Tissue, Hot Stone, Pre-Natal, Couples Massage, Chair Massage

Balancing Energy: Cranio Sacral, Reiki, High Touch Jin Shin and Reflexology

Spa Treatments: Body Exfoliation, Body Wrap, Face Treatment and Foot Therapy

Treatment for: whiplash, post surgery scar tissue, posture issues, increase flexibility, and reduce back pain PIP, L & I, and Regence insurance accepted

Sheryl Bauer, LMP, CHT 640 Mullis Street, Ste. 219 Phone: (360) 378-6633 Cell: (360) 472-1402

Check out our Thursday Evening Free Lecture Series 285 Spring Street P.O. Box 2645 Friday Harbor, WA 98250 360-378-3637 www.lavenderadayspa.com

Restoring Independence and Changing Lives At Life Care Center (formerly Islands Convalescent Center), we provide a variety of services designed to put each resident’s needs as top priority. ❖ In-patient and out-patient, physical, occupational and speech therapies ❖ Memory care unit ❖ Respite care ❖ Long term skilled nursing care ❖ End of life care We accept Medicare, Medicaid, private pay and most insurances.

inset: The Life Care Center in Friday Harbor. background photo: Jean Hutchins

www.LCCA.com/islands 660 Spring Street, Friday Harbor, WA 98250

For more information, please call

360-378-2117


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2014 Health & Wellness Guide

Hospice of San Juan Hospice of San Juan honors the end of life by offering support to people with chronic, debilitating or terminal illness so that they may remain at home and live with comfort and dignity Now offering grief support Your tax deductible donations greatly appreciated

ISLAND DENTAL LLC

Good oral health is essential to your overall well being New Patients take $50.00 off any service Located behind the post office 110 Rhone St. Friday Harbor Dr. David TeGrotenhuis

Hospice of San Juan PO Box 1434 Friday Harbor, WA 98250 Call us at: 360–472-0322 www.sjhospice.com

(360) 378-2888

Join Us Join Us Join Us Join Us

Good Good eats, eats, Good times, Goodeats, Good eats,

Good friends. times, Good Good times, Good times,

Good friends.

Inquire about new rates & availability

Phone: 360-378-7144 E-mail: sjal@rockisland.com

friends. Good Good friends.

Inquire about new rates & availability

Inquire about new rates & availability Phone: 360-378-7144 E-mail: sjal@rockisland.com The islands’ premier senior living option! Inquire about new rates & availability

Phone: 360-378-7144 Email:E-mail: sjalmarketing@rockisland.com Phone: 360-378-7144 sjal@rockisland.com Phone: 360-378-7144 E-mail: sjal@rockisland.com


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Betsy Dayton, M.Ed. Founder & Director

Sign up for:

Be a member to:

Private Sessions Workshops Network Membership

Support learning & sharing Receive Network News Volunteer & Donate


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2014 Health & Wellness Guide

PHYSICIANS & SURGEONS DR. ALEXANDRA GAYEK, N.D. A licensed primary care physician since 1997, Naturopath Dr. Alexandra Gayek works primarily with adults with chronic and recurring problems including gastrointestinal, cardiovascular, neuro-immune-endocrine, musculoskeletal, skin, breathing, weight loss, stress, fatigue, toxicity, pain, ADD, and anxiety. Dr. Gayek offers standard and alternative testing, counseling, guidance with food, nutritional and herbal supplements, hormones, homeopathic remedies, and nature cure. Dr. Gayek also works online and by phone, coaching people worldwide with an intuitive, empowering mind-body approach to wellness. For those open to this approach, problems in any system in the body—whether from illness or injury– often improve in ways unexplainable by standard medicine. Results are often swift and longer-lasting, and allow you to drop your reliance on expensive and painful lab tests, medication, and surgery, if you choose. The process is as quick or gradual as your readiness for wellness allows, and complements all other therapies. CALL for a FREE 15-minute telephone consultation. 6866 Olga Road, PO Box 522, Olga (360) 376-5454

PSYCHOTHERAPY RACHEL NEWCOMBE, L.I.C.S.W. I am a psychoanalytically trained therapist working with individuals and couples looking to understand why they are having difficulties in their lives. I provide individual and group supervision for therapists who are seeking licensure, as well as for therapists who are already licensed. There are aspects of our minds that remain unconscious yet they have an enormous influence on the choices we make. Talking openly in therapy is an effective way of understanding how your choices and behaviors are influenced by thoughts that are not yet conscious. In our work together I will help you listen more attentively to your own thoughts and associations in order to expand your awareness, allowing you to see new options in your life. I believe the intimacy of the therapeutic process allows individuals to have a rich relationship with their internal life and with others. Eastsound and Friday Harbor (360) 376-5883

SASHEEM SILKISS-HERO, MA, LMFTA I believe psychotherapy is profound work; a collaborative process between client and therapist and a uniquely intentional relationship. As a Marriage & Family Therapist Associate who has practiced in WA and CA, I have ongoing experience with clients overcoming depression, anxiety, stress, trauma, relational distress, autistic traits, creative blocks, and maladaptive behaviors. I welcome work with adults seeking to engage in insight-oriented therapy to pursue a more fulfilling life, and I am able to work with youth in an experiential manner, and with families. My orientation is psychodynamic and relational, and very much informed by contemporary scientific findings in interpersonal neurobiology which support psychotherapy fostering healthy attachment and honoring the mind-body connection. I completed a Spiritual & Depth Psychology certificate with a particular emphasis on mindfulness, Jungian concepts, and multiculturalism at Antioch L. A. and interned under Intersubjective and Jungian psychoanalysts at The Maple Counseling Center in Beverly Hills, CA, a psychodynamic community mental health center. I trained in Gestalt & Play Therapy for Children with the Violet Solomon Oaklander Foundation members and am a graduate of Lopez H.S., Vassar College and Antioch University. I look forward to hearing about your needs and interest in therapy. Anxiety - Depression - Trauma - Relationships - Individuals & Families Eastsound, Friday Harbor & Lopez Village Call (360) 317-8206 to make an appointment See profile on Psychology Today: http://therapists.psychologytoday.com/rms/160796


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Healing Energy Arts of Lopez A Complementary and Alternative Medicine Clinic

We strive to provide you with the best in Complementary and Alternative Medicine • Massage Therapy • Naturopathic Medicine • Counseling and Psychotherapy • Acupuncture/Acupressure/Tuning Forks • Craniosacral Therapy • Reiki • East Asian Nutritional & Herbal Medicine • Cupping Therapy • Far Infrared Radiant Heat Therapy • Holistic Skin Care

Most insurance accepted

For appointments and information call: 360-468-3239 Located in Lopez Village (behind the Love Dog Cafe)

Lopez Islander Resort Massage Center

** 60 and 90 minute Massages - Relaxing & Therapeutic Massage Using: • Connective Tissue & Bodywork • Cross Fiber Deep Tissue Massage • Deep Tissue Massage • Medical Massage • Myofascial Release • Myoskeletal Therapy • Swedish Gymnastics • Swedish Masssage • Trigger Point **Acutonics® Sound Healing Therapy **90 minute Hot Stone massages available **Couple massages, Great for weddings and special events Also available are the pool, hot tub and workout room! We Have Gift Certificates Nancy Crowell, Certified Acutonics® Practitioner Jennifer Janeway, LMP, Lic #MA60055387 Heather Wink, LMP, Lic #MA60066832 Maia Yip, LMP, Lic #MA60014333 Phone: 360-468-2233 or 800-736-3434 email: desk@lopezfun.com

Open Year Round Call 468-2150 for Current Hours Beautiful and Affordable Food, Mindfully prepared for 14 years!

• Catering – from Family Dinners to Weddings • Support for your Dietary needs – Allergies, Gluten Free, Vegan, TQI & other plans Creatively addressed. • Just need a spirited brainstorm session for your new food plan?


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2014 Health & Wellness Guide

SPA & RESORT ROSARIO RESORT & SPA Robert Moran created Rosario in 1906 as “a delightful place in which to regain health – physical, mental and spiritual.” The Spa at Rosario is integrated into the original Moran family recreation area of the historic Moran Mansion. Treatment rooms are located in the original Moran family bedrooms, featuring rich mahogany and arts & crafts architecture. Facilities include a sauna, treatment rooms, mirrored exercise and weight rooms, a whirlpool, and the historic indoor pool. Our Spa Services include a variety of nourishing massage, body and skin care treatments by local practitioners that will refresh body and soul.  The Fitness Center offers a variety of fitness classes. Monthly spa memberships and day passes are available.  1400 Rosario Rd, Eastsound, WA (360) 376-2152 ext. 600. • www.rosarioresort.com

SOCIAL WORK & THERAPY BONNIE BURG LICSW, BCD

As a Licensed Clinical Social Worker, I have practiced psychotherapy with individuals and couples for 40 years. My work in teaching hospitals, mental health clinics, and community organizations has permitted me to touch the lives of many people in varied life circumstances. Trained as an analytically oriented psychodynamic therapist I have been “seasoned” through the years by exposure to many theories and techniques. My clients have sought treatment for problems of anxiety and panic disorders, mild to severe depression, PTSD, relationship and sexual problems, life transitions and grief. My goal is always to see through the client’s eyes. Together we find fresh ways to tackle old problems, manage ongoing life burdens, and create new opportunities for growth. I am also offering Financial therapy as a specialized approach to issues related to money stress. 109 North Beach Road in Eastsound, WA (360) 376-6100 or bburglcsw@aol.com

MARYANN SYERS, PHD, LLC

I am a licensed clinical social worker, consultant and educator with more than 25 years in private practice. I seek to develop with my clients a safe relational space in which to explore the issues that bring them to therapy. My work focuses on helping couples and individuals explore the roots of their difficulties, as well as ways to alleviate, manage and overcome their particular challenges. I have extensive experience in working with issues such as anxiety, depression, trauma, dissociation, chronic pain, compulsive overeating, sexuality, grief, life transitions and relationship difficulties. I bring a relational and integrative approach to my work, drawing upon a variety of therapeutic modalities that focus on healing and nurturing wholeness of body, mind, emotions and spirit. 109 North Beach Road, PO Box 284, Eastsound, WA (360) 376-6100 • msyers@visi.com

YOGA & BODYWORK ORCAS MANDALA YOGA & BODYWORK STUDIO

Premiere Yoga & Bodywork Studio located in the heart of Eastsound. Study with inspiring, compassionate Certified Instructors in a variety of yoga styles. We offer Private Yoga Instruction and Bodywork Sessions tailored to your needs. Deepen your personal practice or inspire your vacation, wedding, or event with a specialized yoga or bodywork session. The All Level classes are great for beginners to advanced students. Up-levels & modifications are offered, providing students an opportunity to grow their practice, learn tools to rehab injuries, and feel wonderful in their body! Drop-ins Welcome! Suzi Zobrist, Owner, has been facilitating private healing sessions for Individuals and Groups for 15 years. Her personal healing journey combined with trainings in Yoga, Bodywork, and Ceremonial practices provides many tools for transformation, renewed clarity, joy and insight to your life!! 138 North Beach Road, Eastsound, WA (360) 298-0218 • www.orcasmandala.com


The Journal, Sounder, & Weekly

Robert Williams, M.D. Board Certified Ophthalmologist

More than 30 years experience diagnosing and treating Medical and Surgical Eye Diseases including:

Glaucoma, Macular Degeneration Diabetic Eye Disease, Cataracts Dry Eye, Eye Infection Eye Injuries Disease of the Eye An Ophthalmologist is a medical doctor. After completing four years of college, four years of medical school and a year internship, an ophthalmologist spends three years in intensive training learning about medical disease of the eye and learning to perform surgery on the eyes and eyelids. Many ophthalmologists will spend an additional year or more specializing in one or more aspects of eye disease. Dr. Willliams, for example, specialized in Glaucoma and is a nationally recognized Glaucoma specialist now living in Friday Harbor.

360-378-EYES (3937)

Office Hours by Appointment 470 Spring Street, Suite 200, Friday Harbor

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Center for health & wellness for West Skagit & the San Juan Islands! Island Hospital is one of the most innovative and recognized small hospitals in the U.S. Island offers a Level III Emergency Department, state-of-the-art Diagnostic Imaging and a full range of high-quality services from the Birth Center to Home Healthcare.

• Aesthetics Surgery

588-2081 • Birth Center

299-1331 • Bone & Joint Center

588-2061

FREE CAB RIDES FOR ISLAND PATIENTS!

Free round-trip transport is available from the Anacortes Ferry Terminal for San Juan County residents who are using Island Hospital or IH clinics. Visit islandhospital.org or call the number below.

• Cancer Care Center

(360) 708-6358

299-4200

• Outpatient & Inpatient Surgery Center

• Diagnostic Services, including Mammography, DEXA

• Physical, Occupational & Speech Therapy

299-1315

299-1300 299-1328

• Home Health Services

• Psychiatry & Behavioral Health

• Island Surgeons

• Sleep Wellness Center

299-1302

299-4297

293-5142

299-8676

OUR PROMISE

(360) 899-4600

Your best healthcare experience begins at Island Hospital. We always place your emotional and medical needs first and foremost.

Lopez Island Medical Clinic

High-Quality, Comprehensive Healthcare

(360) 468-2245

Located in Lopez Island Village

Mon – Fri • 8:30am – 5pm

Family Care Clinic of Island Hospital Supported by Catherine Washburn Medical Assn

• Wound Care & Hyperbaric Medicine

Main Switchboard (855) 440-4200

Call main toll-free and ask for connection to any department

1211 24th Street / Anacortes • islandhospital.org

Working Together with Island Hospital for Quality Medical Care on Orcas Island

(360) 376-2561 7 Deye Lane, Eastsound

Mon - Fri • 8:30am – 5pm

www.orcasmedicalcenter.com

Doctor on call 24/7

Wellness Guide - 2014  

i20140123102629893.pdf

Wellness Guide - 2014  

i20140123102629893.pdf