20 • January 30, 2013 • Snoqualmie Valley Record
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Helping hand Staff Photo
The trainers and staff at Mount Si Sports + Fitness offer a variety of classes and one-onone programs to help you reach your goals. Pictured are from left, front row, Diann, Bella, Jami, Ben, Amber, Dancin’ Dan, back row, Kimbrough, Hannah, Monica, Anthony, Courtney and Kelley.
Making a difference Mt Si Sports + Fitness hosts healthy options for anyone, of any age In 2003, local owners Lynn Grisham and Ben Cockman founded Mt Si Sports + Fitness with the intent of making it an inviting, family-oriented establishment with something for everyone, and that is just what they did. Whether you simply want to walk on a treadmill while watching football on TV or train for a triathlon, this is the gym for you!
January 2013
“This is a fun business to be in. We take pride in being locally owned and operated and enjoy being active in our community. We have folks here of all ages, all shapes and sizes and they include a lot of very nice people,” says Ben. “The reality is, those members who learn about and embrace the principles of exercise and commit to being consistent, they usually find success. For us as gym owners, personal trainers or class instructors, playing a role in the process of helping someone be successful in achieving
their goals is most gratifying. It is truly making a difference in someone’s life!” says Lynn. Are you interested in learning to exercise and use the gym, but have little experience? No problem. When you join the club, you receive a free orientation session with a personal trainer, a $50 value. The trainers at Mt Si Sports + Fitness are experienced professionals that can help formulate and implement a new exercise program for you.
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